back and bi’s • • • • • • #fitness #weightliftingwomen #fattofit #fatloss #fatlossjourney #weightlossjourney #weightlosstransformation #foryoupage #explorepage #biceps #muscle #musclemommy
Week 1, Day 3 Feels so much harder getting back on track again legs feel fatigued. Rest day tomorrow and speed session on Friday. Hopefully get pace back for Birmingham Half Marathon this Sunday. My little #SpeedyKaur wanted to join me today and boy did she realise hoe hard it was to keep going and I decided to take her back before she gave up with stitch. My plan started off to go for a nice easy 10k run in around 54 min keeping my heartrate below 140 BPM, however, it wasn't happening and as much as I tried I could feel the effort becoming harder and and my HR increasing. I decided I would do 5k at a easy pace of 5.20 min/km and the next 5k at a slightly faster pace of 5.15 min/km with a nice few yards/meters of strides to finish off the session. I was well impressed with my ability to hold a steady pace for each of the 5k's, keeping myself in zone 2 for first 5k and zone 3 in my second 5k. #Live #Love #Run #Inspire #PersonalFitness #PersonalBest #FatToFit #5k #10k #HalfMarathon #Marathon #Runner #Running #Athlete #Training #LanzaroteMarathon #ManchesterMarathon #LondonMarathon #ChicagoMarathon #TokyoMarathon #AbbottWorldMarathons #SixStars #Development #Motivation #YouGotThis #NeverGiveUp #BlazinghRunner #Blazingh #TheRunningSingh 🔥👳🏽♂️🏃
I got nothing left 😳🥵💀✔️ #growwithjo #menopauseweightloss #bodypositivemovement #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #fitfam #fattofit #spiritualgrowthjourney✨
First day back to the gym in awhile. Yay! . . . . . #Gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals #weightlossprogresss #weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation #dietplan #caloriecounting #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress #getinshape #fitforlife #gym
Happy Wednesday! Legs! Busy day! Got a lot done. Started the day by getting my membership for the pool! Those things sell out fast! Probably gone now and today was the first day to get them! Then to the gym. Had to wait for the first Wednesday of the month siren testing (it’s a dog thing), then it was on! I haven’t worked this hard on legs in a while! I was worn out! May have come home for a nap… Then to the track for walkies. My pace was slower than usual, but my legs were not cooperating!! They were tired. But I got it done. Food still good. Definitely got my water in today! Day 52 ✅ #wednesday #legs #legday #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge #focus
Good day of food on plan. And fab session with my PT @christiancox_pt with 2 PBs and 2 definite work in progress. Lush flexibility and mobility session with @posartive.pt @snapfitnesspontyclun class this evening. Great day of steps although was absolutely tamping my watch battery went so my walk didn’t register and I got soaked!!! . #diet #weightloss #greggwallacehealth #dieting #weightlossjourney #fitness #dietplan #dietfood #healthy #healthyfood #healthyeating #food #healthylifestyle #goodtastefoodies #motivation #healthyliving #slimming #coaching #globaleats #gym #personaltrainer #progressnotperfection #fattofit #fattofitjourney #pb #weightlosstransformation #homecook #homecooking #foodies
Feeling pretty good today so let's gooooo! 🥵🔥💪💦🚶♀️ #growwithjo #menopauseweightloss #bodypositivemovement #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #fitfam #fattofit #spiritualgrowthjourney✨
Dinner cooked for me 🥰 Pre-Denmark last supper (if there's no posts for 4 days, you know I'm having a good time 🤣). Chicken (free) Sharwoods 30% less fat tikka masala (8.5 syns) Rice (free) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Lettuce (speed) Tomato (speed) Cucumber (speed) Chicken (free) 1 tbsp pesto (3 syns) Crispy Onions (4 syns) 1 tbsp light mayo (2 syns) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Post weigh-in breakfast 😊 40g oats (HEB) Rasberries (speed) Muller yoghurt (0.5 syns) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Swipe for motivation🤗 . . . ❗️Weight loss program in bio❗️ ——————————————- 🙏Support & save some 💰 🦁AlphaLion | code “PEACH”🍑 . 🥤Helimix | code “PEACH”🍑 . 🥩justMEATS | code “peach” 🍑 . . #gymtransformation #weightlosstransformation #weightloss #gymjourny #gym #weightlossjourney #weightlossinspiration #peach #gymweightloss #glowup #fattofit #fattoshredded #motivation #peachfit #youngla #gymsharkla #gymshark #underarmour #lululemon #ghostenergy #rawgear #alphalion #besuperhuman
💪🙏💪 #جيم #جيم💪 #💪 #جيم💪💪 #gym #gymlife #gymmotivation #gymrat #gymaddict #gymlifestyle #gymboy #gymbody #gymbaddy #gymboys #gymbodybuildings #fitnessmotivation #fit #fattofit #fitnesslife #fitnessmodel #fitnesstrainer #fitness #fitnesslifestyle #fitnessfood ss
Oui, mon bureau est un énorme bordel je sais. Je travaille sur plusieurs choses en même temps et je laisse à dispo si bim ! J’ai une idée ou quoi. En ce moment, voilà à à quoi je passe le plus clair de mon temps. Mon dernier partiel s’est tellement mal passé malgres que travail, je ne veut absolument pas répéter le même schéma. Je n’ai pas d’autre choix que de réussir ce dernier semestre. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
I continue to be amazed at what I can do in life. Walking over 16,000 steps is just not a big deal for me. If my old self got 3,000 steps in a day it was a banner day. I continue to be incredibly grateful for my life! ♥️ #ketodiet #lowcarblife #weightlossjourney #healthylifestyle #bodypositive #nolimits #fattofit #fattofitjourney #weightloss #dontstop #youcandohardthings #weightlosscommunity #weightlosssuccess #motivation #progressnotperfection
Est ce que j’ai souffert ? Oui ! Sachant que le matin j’avait déjà fait une séance. J’ai trouvé le cours pas mal, pas assez structuré pour moi, mais on se dépense bien et c’est l’essentiel. C’était bon de bouger sans réfléchir, se sentir vidée après la séance. J’avoue que c’est un sentiment qui me plaît et qui me manquait. En ce moment, j’ai aussi ce besoin de me vider la tête mais aussi de vider le trop plein d’énergie et de colère aussi que j’ai. En colère parce que j’ai énormément de mal à avancer en ce moment. Au niveau du repas, ce midi c’était croque et salade. Pour ce soir c’était fève, semoule et lentilles. J’ai aussi pris un peu de concassé de tomates vertes du marché, un délice ! #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
🌷 May 🌷 New month, new start, fresh goals. Had a bit of a rubbish week, back to it tomorrow fresh start. Goal for May... Loose 7lbs 🩷🌷 10k steps a day 🩷🌷 21/21 days of thrive May challenge 🩷🌷 #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
✨DINNER✨ Salmon with Baby Potatoes, Prawns, Broccoli, Peas, Cauliflower and Corn on the Cob. ✨2 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #salmon #potato #brocolli #cauliflower #peas #cornonthecob #prawns #fish #babypotatoes
Here are few of the foods I eat a lot to help stay on track. High protein, high fat, and low-carb. _ Steak is a must for me. It hits all the points I aim for with macros. Not to mention it tastes amazing! I still enjoy burgers too.. just not with a bun. If I do have any kind of bread with beef, I like to make sure it’s with a healthy amount of butter. _ Even though it’s expensive, sushi is a great treat for my style of dieting. I love salmon, otoro, and yellowtail. They’re so fresh and buttery with fat that it fires off all the dopamine for a good meal! Does anyone else ever get a euphoric feeling after eating sushi?? _ Salads are also a great way for my macros to stay high protein and high fat. I’ll load them with roasted turkey, ham, bacon, eggs, and a few croutons for a little crunch. If I can, I like to stick with homemade dressings to stay away from seed oils. _ Frozen meals have been a lifesaver for me. Super simple, tasty, and fast. Real Good puts out some amazing meals like enchiladas, lasagna, and breakfast sandwiches that give you an array of options that won’t make you bored. _ #fattofit #healthy #lifestyle #weightloss #loseweight #healthjourney #lowcarb #keto #steak #sushi #salad
Gym session done, steps hit, nutrition targets hit and breakfast prepped for tomorrow. Calories consumed 2089 #caloriedeficit #caloriecounting #weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #fitness #fattofit #fat2fit
So over the last few months I have neglected my fitness…now newly single, I am ready to get back to it and make myself accountable again. Start feeling like me again ❤️ I’ve created this new account as I know some people don’t always want to see fitness things all the time 🤣 So here we are - 34 years old (35 in 22 days), 67kg, 5ft 5. Let’s see what we can do 💪😍 I won’t lie, diets are not for me, so healthyish eating, working out and moderating shite food and alcohol is my theory 😊 #fattofit #morningworkouts #strength #strong #women
A new month 🌷 The last couple of weeks I have taken my foot off the gas a bit, and even though I haven't gone backwards or gained weight (this week could be different 🤣) I have made as much progress as I would have liked. Although saying that, I have enjoyed a few days out, and life is for living after all 🙌🏼 This week I have started to workout again, and am feeling so much better for it, and up until this afternoon when I couldn't stop eating 🙈 nutrition has been good! #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Tonight’s Tea Chicken Tikka Masala Curry #homecooking #goodfood #healthyfood #healthyeating #healthylifestyle #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking
Lunch Ham Salad Wrap with 2 Royal Gala Apples and a Warrior Raw bar #caloriecounting #caloriedeficit #yazio #weightlossjourney #weightloss #fitnessjourney #maleweightloss #maleweightlossjourney #lunch #lunchideas #lunchtime #lunchinspo #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking
Tomorrow lunch 😍 I’m excited for this one 🤤 Bit of a take on a burger in a flatbed. I don’t think I’ll eat it all though as the portion has come out huge! 😂 60g protein ✅ #fattofit #fatloss #fatlossjourney #fatlosstransformation #weightloss #weightlossjourney #weightlossgoal #gettingfit #gettinghealthy #bebetter #gettingbikiniready #gettingbridesmaiddressready
Controlar o teu peso é o primeiro passo para alcançar todos os teus outros sonhos, não porque ficas mais leve mas por causa da pessoa em que te irás tornar durante o processo. Estás à espera do quê?! Tu és capaz!!! Queres perder peso, ganhar saúde, melhorar a tua auto estima e conheceres o poder que tens?! De uma forma simples, acessivel, sem passar fome, sem medicação?! Envia mensagem privada e torna-te na tua melhor versão, começa hoje mesmo! #fattofit #lowcarb #comertreinareamar #paleosimplificado #escolhas #estouaconstruirme #alimentacaosaudavel #amorproprio #muda #comidadeverdade #disciplina #determinacao #euvenciaobesidade #perdadepeso #eatclean #estilodevida #fattofit #foco #fitness #lifestyle #mentesaemcorposao #musculação #prosperidade #ForçaInterior #superação #resiliencia #motivacaodiaria 🚀
Always remember your why? Where it started....and where you are now! Be very proud of the progress you've made. NEVER compare your weightloss journey to other people's and most importantly..... ...GET YOUR MUTHA FUCKIN' PULL UP GAME ⬆️🆙 🙄🤦🏾♀️🤣 Let's gooooooooooooo 🚀 • • #rememberyourwhy #remeberwhereyoucamefrom #weightlossjourney #weightloss #fitover40 #weightlossupdate #fitcheck #viral #gymgirl #girlswholift #gymbunny #fattofit #transformationinprogress #fitfam #fitnessmotivation #blackwomenlosingweight #fyp #explorepage #fypシ
Post #112 . . . . . . . . . . . . . . . Tags: #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosshelp #weightlosscommunity #weightlossstory #weightlossprogress #weightlossfood #weightlossbeforeandafter #intermittentfasting #fatloss #fatlossjourney #fatlosstips #fattofit #bodydysmorphia #change #better #motivation #transformation #positividade #keepgoing #dontquit #nevergiveup #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #mentalhealthmatters
Cheers to love, laughter, and endless coffee dates with our favorite Wafe cup in hand! ☕💑✨ Whether it’s morning brews or late-night conversations, every sip shared with you is a moment to cherish. Here’s to many more memories together!♥️🌱🌍🦋 #CoupleGoals
bloody well did it! today i ticked off day 30 of the ‘no take out for a month challenge’. i’m so chuffed. i failed at day 21 last month. so to do a whole 30 days has made me happy. my gym PT set me the challenge and i’m not one to not rise to a challenge. it was never about take out being ‘bad’. it was more about not relying on take out i mostly don’t even enjoy anyway because i’m too tired in the evening to function/think let alone cook food. it’s made me food prep and batch cook more. it’s made me make sure i always have baked potato and low calorie (pizza express small ones) pizzas in the freezer so on those ‘i can’t think’ nights if there is no batch cooked in fridge i can use one of those. it’s made me really think about whether i actually WANT a take out OR whether it was about the ease and convenience. most the time it’s the latter. so tomorro i’m having a take out and i’m looking forward to it. moving forward it’ll be a planned one or one because i genuinely want one and not because of pure ease and convenience. #weightloss #weightlossjourney #chronicillness #raredisease #chronicillnessawareness #rarediseaseawareness #chronicpain #chronicfatigue #challenge #30daychallenge #caloriedeficit #obesity #fattofit #weightlosscommunity #takeout #takeoutchallenge #notakeout #didit
Salad for tea with some pop out chips for crunch. #caloriedeficit #caloriecounting #weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #fitness #fattofit #fat2fit
I LOVE RUNNING! 🥰 I decided I was going to find a flat loop and just trot along for 5k this evening because I didn’t expect much from my legs today. I am so fed up of running hills that I just wanted to not have to think about anything and just run 🏃♀️ Well!! I can not believe it but I felt SO GOOD on this run that I ran an entire 10k non stop 😳 I can’t remember the last time I’ve done that?! I felt so good that the only reason I stopped was because I have things I need to get done at home 😅 AND I didn’t even really fancy getting my trainers on today!! The record stands……still never regretted a workout 😁 Happy training guys! 💪🏼 #run #running #runner #instarunners #training #together #ukrunchat #keepgoing #icandothis #motivation #inspiration #fattofit #weightloss #weightlossjourney #makingdreamscometrue #fitness #happy #losingweight #thisgirlcan #getoutside #winning #mindset #thismumruns #mumlife #runningmotivation #nevergiveup #trainhard #youcandoit #workout #exercise
100 Days Weight Loss Day 20/100 Calories Intake : 1895 Protein : 113gm Weight: 93.7Kg Weight Training: 60min Walking steps: 26k #weightloss #fatloss #fattofit #100day #100daysfattofitchallenge #100dayschallenge #fattofittransformation #fattofitjourney
Left over pasta carbonara 😋 429cals #healthylifestyle #healthy #healthyfood #weightlossjourney #eathealthy #eat #yummy #caloriecounting #caloriedeficit #calories #caloriecountinguk #weightloss #weightlosscommunity #weightlossdiary #vegetarian #fattofit #fattofitjourney
Got another great walk in, completed this route faster this go around. Found a route that incorporates multiple hills which I enjoy! Gonna have to change up the route to get my full 30 minutes in again lol. I love leaving my office and getting off my butt for a short period of time throughout my work day, sitting the whole shift kills me, which I find ironic because I’m a big gamer and could spend forever sitting at my game desk 🤪 😉 Get out and enjoy the beautiful weather while you can! In my town this weather won’t last long 🥲💟 . . . . #weightloss #weightlosstransformation #weightlossinspiration #weightlossgoals #fattofit #fattofitjourney #selflove #selfcare #lunchbreak #afternoonwalk #lunchtimeworkout #lunchtimewalk
10 pounds in 1 week Incredible She made it 😬😬 Congratulations 🎉🎉 How about you ?❤️❤️❤️ ⚠️ You should ask yourself this question now: Is your physical and emotional health a priority in your life? ⚠️ If it isn't, you should reorder your priorities... you deserve it! Don't settle for a life that you are not excited to live 🚫 🙋♀️ Join the family to get daily help and motivation to achieve your weight loss goal 👇 🤗 If you need help to start your weight loss journey, 🛑just click the link https://bit.ly/secreaticehacks and get our free guide . . . . . . #weightloss #transformation #inspiration #mom #ppd #postpartum #mommy #powerful #god #godisgood #weightlossinspiration #weightlossjourney #fattofit #saved #foryoupage #foryou #fyp #explorepage #weightlossjourney #weightlosstransformation #weightlosshelp #weightlosscommunity #weightlosscoaching #weightlosstips #fitnessmotivation #fitnessjourney #beforeandafterweightloss #onlinecoaching
It’s been a good week this week losing majority of the water weight from last week. I don’t have anymore treatment planned so no more crazy gain. Let got back to a normal steady weight even with mother nature knocking at the door. #myweightlossjourney #mystory #slimmingworldmoms #fattofit #gettingfit #perimenopause #womenshealth #myhealth #endo #survivor #weightlossblog #highprotein #slimmingworldsupport #fitover45 #weighdaywednesday #remission #syn #fitfood
#fattofit #fatloss #gymmotivation
Got home from a half an hour bike ride, meant to be going to SW with my friend tomorrow at a different club, it’s cancelled thought right get changed run to Jenn! so glad i did!!!!! FINALLY GOT MY 4 AND HALF STONE AWARD!!!! next stop 5 stone 👏🙌 #slimmingworld #slimmingworlduk #slimmingworldukinsta #swuk #swukinsta #fattofit #fitnessjourney #weightlossjourney #slimmingworldsupport
Natural kidney cleanser #kidneydiseaseawareness #dialysis #kidneystonediet #détox #nephrology #dietician #nutritionist #healthyfood #healthylifestyle #fitnessmotivation #fattofit #wellness #trendingistareels❤️❤️ #viralpost
🛑 STOP If there’s one single piece of advice that I can give you it’s this. Stop stressing over the small things and zoom out to the bigger picture. If you’re doing the right things 70-80% of the time then you are doing just fine. You can’t be on point 100% of the time because guess what, LIFE gets in the way even more so as a parent. #fatlossjourney #fatlosstips #father #fattofit #fitnessmotivation #fitness
Really fancied jacket potato for tea but all our potatoes were tiny! Chopped them in to wedges with beans and cheese instead and some fish strips 😋 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Quick arm day bro pump 💪 #armday * * Use code “JUSTIN10” for 10% off all Ruck Nutrition products 💪 * * #powerlifting #bodybuilding #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #classicphysique #fattofit #dreamchaser #fitspo #fashion #sneakerhead
🌸 it’s so corny, but its not just the weight you lose, but the life you gain🌸 I never walked anywhere at my heaviest, and here I am living life to the full doing what I love because I made a change. 🌸 5 stone down in lockdown before my 50th birthday 🌸 started as a 1:1 Diet Consultant as a side hustle to share the love nearly 4 years ago 🌸 now I’ve been a full time consultant for over a year This plan changes lives 🌸 Get in touch to get started Viv O’Dunne 🥈Silver 1:1 Diet Consultant 📧[email protected] 📱WhatsApp- 07944 239 623 ⬇️ 5 stone down in lockdown 🇬🇧 Supporting slimmers all over the UK #weightloss #fabover50 #midlifewomen #menopauseweightloss #one2onediet #cambridgediet #glamplan #fattofit #weightlossmotivation #fabat50 #menopausalwomen #slimmer #diet
First month back at the gym done ✔️ Just gym, swimming and walking no dieting yet and I'm down 0.5% fat and I have gained 1.7lbs in muscle! #bekagetsfit #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #fattofit
30/04 Journée globalement bien gérée. Seulement un dépassement le soir car le chèvre chaud ça coûte cher en points 😅 mais j'adore trop ce petit wrap chèvre que je me fais 😍 puis je me suis dit que la marche de mercredi allait compensé cette semaine. Séance de sport le matin, je suis dans la dernière semaine de ce programme. Hâte de changer quand même. Je me demande ce qu'il va me concocter pour les 6 prochaines semaines ! #weightloss #eatclean #diet #onlacherien #onlypersistenceleadstothegoal #nevergiveup #workhardandseetheresults #eathealthy #regime #pertedepoids #weightlossjourney #instaregime #regimeuse #fattofit #reversediet #becomehealthy #becomefit #fitgirl #fitfamily #training #instafit #musculation #wwfrance #weightwatchersfrance
🤍🩶🖤 #FitGirl #fitnessfreak #fitnesswomen #trending #trendingfashion #trendingreels #gymvideos #gymmotivation #gymworkout #weightloss #fattofit
Chicken thigh garlic bread burger with mozzarella sticks tonight • #weightloss #fattofit #fitty #transformation #healthy #fatburning #slimmingworld #caloriecounting #nutracheck #caloriecountinguk #cc #healthyeating #countingcalories #losingweight #whatieat #reachinggoals #todaysfood #todaysmeal #food #weightlossuk #75soft
Inspiration
Day 96 Wednesday 1st May / dinner post Sausages with sweet potato mash onion gravy and green beans Boom 💥 #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Cuz I felt cute and in manifesting mode 🥰 I had a moment this morning to stop and realize that I’m 39 and turning the big 40 next year and reflected on what a magical AF journey my life has been. I can’t wait to see what 39 brings and want to savor every moment of it. Dress goals are in the mix as I want to look fly as hell and have a good time!! Prep to 40 is in full swing bitches!!! I also gonna prep like hell as hey…it a huge milestone in life and I’m going to fkn celebrate in style…you comin??!!!! With that said I’m currently in the works with an epic portrait experience for women turning 40 and women 40+ called An Ode To Beauty. An adventurous and magical AF photoshoot to honor being a badass 40 & 40+ women and tell your story!!! If this sounds interesting follow my page @fknbeautifulstudios on IG as I will be launching this photo experience right after Mother’s Day!! . . . . . . Goal dresses from @godsavequeens_official #odeto40 #40lbsby40 #40by40 #crossfit #crossfitwomen #crossfitgirls #fattofit #fatlossjourney #godsavequeens #strongmom #momswholiftheavy #roadto40 #curlymom #curlyhair #beachbabe #desertbabe #arizonamodel #arizonamom #curvygirl #curvymodel #shortmodel
Kattan kaapi. Best pre workout ever. #kjgetsfit #fattofitjourney #fattofit
Making the mundane look extraordinary. . . . . . #fit #fitnessmodel #fitnessmotivation #fitness #fitnessgames #outfitinspo #getfit #fattofit #stayfit #fashion #fashionblogger #fashionista #fashiongram #style #modeling #modellife #model #fitnessmodel #instagram #instagood #instalike #instadaily #insta #instamood #instapic #instafashion #fashion #gym #gymlife #gymaddict #personaltrainer #picoftheday
An incredible month of fitness! 🚴♂️ 653 km cycling 🚶♂️ 50 km walking 🏃♂️ 25 km running 💪 15 HIIT sessions ⏱ 75 hours worked out 🔥 35,000 Kcal burnt April has been an outstanding month for me, surpassing all my previous monthly accomplishments. I’m dedicated to constantly improving myself, driven by my love for consistency and perseverance. This commitment has led me to consistently achieve my goals. However, life’s journey hasn’t been without its challenges. I remember starting this journey on June 30, 2023, weighing 148 kgs, filled with hope for transformation. There were moments of doubt and temptation to quit, but I kept going, reminding myself of my commitments and pushing forward. It’s been a tough road but filled with hope and continuous progress. I’m still on this journey, but I’ve already achieved significant milestones, having shed 56 kgs and living an active life. I firmly believe in the power of transformation, which is why I’m eager to share my journey and assist 10-15 individuals who are genuinely committed to losing weight. I want to offer guidance and support, free of charge, because I understand the challenges firsthand and want to help others overcome them. If you’re interested in learning more, please don’t hesitate to DM me. Let’s inspire each other to reach our goals! 💪 #TransformationJourney #WeightLossSupport #supportcommunity #fattofit #weightlossguide #fitnessmotivation #fitnessgoals #progressnotperfection #healthyliving #beforeandafter
Yes that is my food on the carpet because we have no dining table and I can’t physically cope with the plate sliding around my knee on the sofa 😭🤣 this tea reminds me of having food at my granny and grandads 🥹 again, not the healthiest but it’s within my calories 🥰 #weightloss #weightlosstransformation #caloriedefecit #caloriecounting #caloriecounter #caloriecontrolled #fattofit #fyp
🌳 #nature #bodybuilding #fyp #fattofit #motivation
Spicy chicken ramen soup is good soup. (221) #caloriecounting #caloriecountinguk #weightlossjourney #nutracheck #fattofit #weightlosstips #lowcalorierecipes #lowcaloriemealideas #weightloss #weightlossjourney #weightlosstransformation #nutracheckuk #nutracheckcaloriecounting #caloriecounter #caloriecountingjourney
100lb for 3 top set 80lb tempo pausies 115lb just for shits and gigs, catastrophe 😿😂 Upstaged by the boy…again…but not for long . . . . . #fattofit #fattofitjourney #fattofitmom #fitfam #curvyfitgirl #curvyfit #gym #gymlife #gymismytherapy #strengthtraining #strengthtrainingforwomen #weighttraining #futureisfemalepowerlifting #powerlifting #squat #bench #deadlift #powerliftingwomen #womenwholift #womenwholiftweights #womenwholiftheavy #strongisbeautiful #wrpf #wrpfalabama
The obligatory hotel room photo. Decked out in some @heartandsoldesigns jewelry. Post workout. Post local coffee. A few hours before the @facebook festivities begin. Maybe a hot and humid spring walk to the Botanical Gardens is in order. ♥️ #ketodiet #lowcarblife #weightlossjourney #selfconscious #healthylifestyle #bodypositive #handstampedjewelry #fattofit #weightloss #dontstop #youcandohardthings #weightlosscommunity #progressnotperfection
#weightloss #weightlossjourney #weightlossmotivation #fitness #igfitness #igfitfam #onepoundatatime #momssupportingmoms #momswholift #followforfollowback #fitnessmotivation #workoutoftheday #weightlosscommunity #fattofit #pcos #pcosweightloss #consistencyiskey #naturalweightloss
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It hurts so good 🤌🥹💪✨ Swipe left …..🥰🫶 . . . . . . #reels #trendingreels #gymmotivation #fattofit #consistency #gymlife #fitnessgirl #nopainnogain
I just dropped the hardest gym album cover of 2024! 😎😆