ʀᴇᴀᴅʏ ᴛᴏ GO! 🚀 Trago as novas 𝗼𝗳𝗲𝗿𝘁𝗮𝘀 @prozis 🎁 Além dos habituais 10% de desconto imediato em toda a tua encomenda no site! 💸 Faz swipe ⏩ para veres os produtos extra que podes receber, usando o cupão RICARDO-PRZ10 💪 Ofertas válidas até 28 de Maio! #prozis #prozisportugal #crossfitportugal #crossfit #wod #treino #ginasio #workoutoftheday #suplementos #suplementacao #fitness #fitnessportugal #portugalfit
Gym time 💪🏻 #gym #gymmotivation #gymtime #gymlife #czechboy #lifestyle #health #healthylifestyle #czechgay #czech_mens #czechboy #gay #gayboy #gayfollow #czechgay #gayczechrepublic #gayczech #gaysingle #gaygermany #gaygym #gaybayern #gaysachsen #fit #fitness #fitnessmotivation #muscle #musclegay #muscleboy #workout #workoutoftheday #workoutmotivation
Heavily modified the #WOD on the fly todaybecause something didn’t *feel* right after the first set. Even with the quick modifications, loved how quick and straightforward today felt 💪 First photo was taken a few years when the wife took me to the @starwars Galactic Starcruiser hotel the month it opened. We were making our way through the Smuggler’s Run queue as part of a scavenger hunt and although it was packed and we were moving a million miles a minute, I had to snap this photo. Felt like I was living my own Star Wars story with the love of my life in a beautifully themed, immersive environment. One for the books 🙏 #CrossfitWOD Day 10 Rx’d/Assigned #Workout 10 rounds for time of: 4 deadlifts 3 hang power snatches 2 overhead squats Modified: 10 rounds for time 4 DB Deadlift 3 DB Push Press 4 DB front squats Total time: 6:51 Workout song of the day: “Balboa” - @blindchannel #Crossfit #workoutoftheday
Athlete Spotlight: Caroline Kluttz Meet Caroline Kluttz, a powerhouse of athleticism and passion for movement. For Caroline, fitness isn’t just a routine; it’s an expression of our innate human capability to move, jump, run, and play. What fuels Caroline’s love for fitness is its profound impact beyond the physical realm. She cherishes its role as an antidepressant, an antidote to anxiety, and a catalyst for confidence. For her, the ability to be active anywhere and share these experiences with friends and family amplifies the joy of staying fit. But it’s not just about the workouts; it’s about the gear too. Her current favorite? The electric purple Stay Ready shorts from CHLKDUP, a brand that aligns seamlessly with her active lifestyle. What resonates most with Caroline is the power of consistency. She’s witnessed firsthand how small, incremental changes and habits, when compounded over time, yield remarkable physical and mental transformations. It’s this unwavering commitment to progress that defines her journey and inspires those around her. Caroline Kluttz embodies the spirit of CHLKDUP—dedicated, dynamic, and driven. She’s not just an athlete; she’s a testament to the transformative power of fitness and the potential within us all.
“Equilíbrio, objetivo, organização e determinação são a chave do sucesso para tudo.“ #crossfit #crossfitbrasil #crossfitbrazil #crossfitbrasilia #brasil #brazil #brasilia #verasfunctionalfitness #teamleoveras #crossfitgames #fitness #wod #workout #workoutoftheday #open #open24.1 #opencrossfit #crossfitoopen #open2024 #open24point1 #open24.2 #open24point2 #row #remo #deadlifts #doubleunders #aerobico #conditioning #aerobicconditioninig #cardio #cardioworkout
2 for 1 votes today! 🗳️ Thank you lovies! Ms.Health and Fitness, vote for me here!!! https://mshealthandfit.com/2024/kaylynn-cogil . . . . . #crossfit #fitlife #healthandwellness #healthcoach #healthcoaching #healthyhabits #healthylifestyle #healthylifestyleessentials #healthylifestylehabits #healthylifestylenot #healthylifestyles #healthylifestyle🍃 #healthyrecipes #hiitworkout #homeworkout #monday #mondaymotivation #motivationmonday #nevermissamonday #noexcuses #nutritioncoach #personaltrainer #runnersofinstagram #sweatyselfie #weightlossjourney #wellnesscoach #workout #workoutoftheday #workoutroutine #workouts
Follow @workoutz4dayz for more 💪 - Credit : Unknown (DM for removal) (All credit and content rights go to the original content creator) - #workout #workoutoftheday #fitnessjourney #fitnessmotivation #fitnessaddict #workoutvideos #workoutmotivation #workoutathome
Follow @firelifeworkout for more 🔥 - Credit : unknown (DM for removal) (All credit and content rights go to the original content creator) - #fitnessmotivation #fitnesslifestyle #workout #workouttips #workoutmotivation #workoutroutine #workoutoftheday #upperbodyworkout #workoutideas #fitnessgoals #fitnessgoals
Follow @waterlifefitness for more 💪 - Credit : Unknown (DM for removal) (All credit and content rights go to the original content creator) - #workout #workoutoftheday #fitnessjourney #fitnessmotivation #fitnessaddict #workoutvideos #workoutmotivation #workoutathome
6 Deadly Mistakes That Almost Put Me Out Of Business Hey, legends! Today, I want to share some hard-earned wisdom from my journey as a leader. These are the mistakes I made and the lessons I learned, so you can avoid the same pitfalls and fast-track your success. 🔥 **Communication & Vision:** A few years back, I was a terrible communicator and lacked a clear vision. It felt like I was fighting the world alone and my team was against me. When you don’t share your vision or set clear expectations, your team can’t meet them. Frustration and passive-aggressive behavior follow. Speak up and lay out your vision! 💪 **Team Dynamics:** Your team must feel united and aligned with your vision. Early on, my employees didn’t share my vision because I failed to communicate it. The result? Frustrated, unsupported employees. I lost some of my best team members because of this. Remember, leadership isn’t just about authority; it’s about clear communication and direction. 🏋️ **Delegation Mastery:** Stop trying to do everything yourself. Delegating is crucial. Trust your team with responsibilities so you can focus on strategic growth. Hire people who complement your skills and share your vision. 💸 **Smart Financial Moves:** I learned the hard way that going into personal debt for your business creates massive stress. Instead of draining your savings or maxing out credit cards, raise capital smartly. Avoid investing in unnecessary tools without thorough research. Every dollar should bring back at least another dollar. 📊 **Setting KPIs:** Without clear Key Performance Indicators (KPIs), neither you nor your team knows what success looks like. KPIs are essential for tracking performance and ensuring everyone is aligned with the company’s goals. 👥 **Hire Right, Fire Fast:** Don’t keep underperforming employees out of sympathy. This lowers overall standards and morale. Hire people who share your work ethic and vision, and don’t hesitate to let go of those who don’t. Let’s continue striving for excellence and building badass businesses together! 💪🔥
Follow @muscletimingzone for more 💪 - Credit : Unknown (DM for removal) (All credit and content rights go to the original content creator) - #workout #workoutoftheday #fitnessjourney #fitnessmotivation #fitnessaddict #workoutvideos #workoutmotivation #workoutathome
~Team Championship 2024~ Wod 7 “Synchro & Chips”✅🍟 @mreffortprogram @hc_tobefit 📸 @filippo_monopoliph #crossfit #crossfithc #muscle #body #bodybuilding #training #wod #workout #workoutoftheday #day #fitness #fitlife #mylife #neverbackdown #norest #nevergiveup #positivity #ready #go
Follow @all_fitness_tipse for more 💪 - Credit : Unknown (DM for removal) (All credit and content rights go to the original content creator) - #workout #workoutoftheday #fitnessjourney #fitnessmotivation #fitnessaddict #workoutvideos #workoutmotivation #workoutathome
Book your complimentary assessment at Functional Trainer on link below https://functionaltrainerinc.setmore.com Functional Trainer Fitness Located at: MocaFit 325 West Northwest Highway, Palatine Google: https://g.co/kgs/AQoW7A Website: www.functionaltrainerfitness.com Insta: Functional_Trainer1 Call or text Patryk Pajor at 224-522-0794 for more information. #workout #workoutmotivation #workoutroutine #workoutoftheday #workouttips #workouttime #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnesscoach #strength #strengthtraining #weightloss #weightlossjourney #northwestsuburbs #palatineparkdistrict #palatineil #barringtonil #schaumburg #trainer #personaltraining #arlingtonheights #functionaltraining #training #kildeeril #longgrove #exercise
The Good Gene Factor A•K•A Warrior Clan . #workout #workoutoftheday #workoutmotivation #workoutvideos #gymmotivation #gymlife #gymaddict #gymlifestyle #gymjunkie #gymtime #gymgoals #gymoutfit #debew #work #workworkworkworkwork #workhard #workinprogress #shoot #shootout #shootchallenge #shootdiaries #shootgr #shootday #shootonfilm #production #productioncompany #productionmusic #musicstudio #musicaclassica .
Hump Day! Let’s keep on rocking! Looking for some Gym Time this week? We still have limited spaces for Saturday morning for our classes with @jossquinnfitness and @mikeytranentpt , booking links for them can be found in our bio! Drop one of our PT’s a message today or check out the link in our bio for more information now! . . . . #landwarrior #landwarriorcore #gym #landwarriorsports #workout #wednesday #wednesdayworkout #functional #functionaltraining #functionalfitness #training #bootcamp #workoutoftheday #wod #fitness #training #traininghard #class #classes #gymclasses #gymglasses #fitness #trainingclass #trainingclasses
Hoy se entrenó Abdomen + Cardio con @loa_sag aquí te comparto su rutina https://youtu.be/0QLembqAvPM?si=VmIAjwXA86JG4UpQ #workoutoftheday #workoutroutine #ejerciciosencasa💪 #workoutathome
Enough of having weak legs and start doing this routine anywhere… it can be at home if you are having dumbbells or even outdoors. . However, if you are going to the gym, then you must have more options to do. . This post is only based on people’s questions as I have many every day. So, here we go, and enjoy your Leg day! . * Make sure you choose a suitable weight for your level * Prioritize safety * No ego-lifting! * Muscle contraction is the key. * Engaging the core is crucial. * The breathing technique is for better performance. * Follow for more value! * Lastly if you are new to fitness journey or stuck in your progress like many people… Just DM me “YES” for my 12 week transformation customized program. * I have helped thousands of clients to achieve their goals and enjoy the best confident look for a lifetime. . . . . . . #explorepage #explore #usa #viral #viralpost #workoutoftheday #workout #workouttips #workoutvideos #workoutmotivation #ibospirit #fitnesstips #fitnessmotivation #fitness #fitnessgoals #legs #legsworkout #legday #dubai #dubaitrainer #dxbcoach
Quick workout last night but I’m glad I went🥹👏🏼 #workout #workoutoftheday #planetfitness #planetfitnessworkout #cardio #cardioworkout #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #weightloss #weightlossgoals #weightlossjourney #brygetsfitt #brygetsstrong #brygetshealthy #yougotthis #youcandoit
๏ กลับมาแล้ว ♡ BACK ON THE TRACK #ออกกำลังกาย #ออกกำลังกายที่บ้าน #workout #gym #buildbody #fitness #homeworkout #lgbt #asianboy #twinks #gayasian #gay #boyfriendmaterial #inspiration #ออกกำลังกายกันเถอะ #แลกไลค์ #🌈 #gayfitness #bodytransformation #6pack #workoutchallenge #เกย์ #gymlifestyle #workoutoftheday #ฟิตเนส #workoutmotivation #instagay #ปั้นหุ่น
Yesterday’s menu: 5’ warm up, 12 uphill reps (1 tun and the other power hiking) and then 5’ cool down #workoutoftheday #dailyrun #workoutdone #run #runningsession #runoftheday #runbobrun #trieste
Today's #singledaysession works the legs🔥 If you're ready to build maximum muscle as efficiently as possible, head to the link in our bio and get jacked with Coach @mattogus... #workoutoftheday #dailystrengthworkouts
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
This is my happy hour 💪🏽 Non perdere tempo, corri ad allenarti 🏋️ Ti aspettiamo, vieni a scoprire le promo in corso ‼️ #gym #fitness #workout #workoutoftheday
Two Muscle Mommies with their fans ;) At @rever2024_ #rever #rever2024 #musclemommy #musclemommies #muscle #gymaddict #muscu #muscles #musculation #gym #gymmotivation #gymrat #gymgirl #gymaddict #workout #upperbody #workoutoftheday #gymoutfit #backday #shoulders #gymsharkwomen #gymshark #backworkout #fitness #fitnessmotivation #discipline #motivation
5.22.24 - when push comes to run. 🏃 #DefineYourWhy #ChooseYourHard #OwnYourEffort #SimpleNotEasy #TogetherWeThrive #FitFam #GreaterThanYesterday #MovementIsMedicine #CrossFit #WorkoutoftheDay #Fitness #Community
#workoutoftheday #gymtime #gymworkout #focused #lakeju1 #gym
Always lead by example 🤝🏾 - #fatloss #weightloss #nutrition #fitnessmotivation #fitness #gymmotivation #workoutplan #workoutschedule #gym #fitness #workout #workoutoftheday #muscle #bodybuilding #fitnessmotivation #gymmotivation #workoutmotivation #legworkout #arnoldsplit #fitinspiration #gymtips #gymadvice #personaltrainer #fitnesslifestyle #trending #explorepage #motivation #discipline #foryourpage #PT #fitdutchies #athlete #athletics
HUMAN FLAG IN APPOGGIO ⚡️🔥 (Calisthenics) ✨ Coach: @m_black_fit 💪🏼 Atleta: @giulio.mea Palestra: @planetfitnesscenter Sponsor: @masseria.wave @planetfitnesscenter Ph: @floweredyeah 𝗩𝗶𝗮 𝗣𝗮𝗻𝘁𝗮𝗹𝗲𝗶-𝗧𝗮𝗴𝗹𝗶𝗮𝘁𝗲, 𝟯𝟴 - Nardó #planetfitnesscenter #esserebenessere • #humanflag #calistnenicsnardo #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #streetworkoutpro #streetworkout #streetworkouts #workoutroutine #workout24 #workoutfit #workoutclothes #workoutstyle #workoutoftheday #passionpassport #muscle #gymnastics #fitness #bodyweight #bodyweighttraining #masseriawave
Work week outfits 🖤 Keeping it neutral! - - - - #workworkworkworkwork #workoutoftheday #nuetralstyle #monochromatic #lifestyle #fashion #workfashion #officewear #ladylike #bossbaby #latina
🇧🇷 Consistência é a chave 🔑 🇺🇸 Consistency is the key 🔑 Cupom: MAX10ESTEVAM lá no site da @maxtitaniumsuplementos . . . CURTE 👍🏻 COMENTA 💬 SALVA 🛡️ COMPARTILHA ✈️ . . . #bodybuilding #bodybuilder #musculação #academia #gym #gymmotivation #gymrat #workout #workoutoftheday #motivation #gymmotivation #treino #dieta
#CrossFitCardiff #CFC #WorkoutOfTheDay
she said….. EAT AND LIFT ON REPEAT 🫡🫦 2022⏩️2023 from 131 to finally 156 pounds 🥹🥹🥹🥹😮💨😮💨 and have no plans on stopping 🤘🏼 bigger and stronger is the goal 🥵 link in bio to get your body all the way together w/ me 🤤 • • • • • • • • • #mondaymotivation #workoutoftheday #fitness #fitmom #lifestyle #workout #strength #lift #gymvibes #legday #backday #glutes #glutegains #fitnessmotivation #bodybuilding #training #fitnessgirls #musclemommy #fitfam #muscle #health #gymmotivation #discipline #sport #gymgains #foodie #aesthetics #healthylifestyle #strong #lean
STRENGTH AND POWER ... . . . . . . . . #musclebuilding #workout #fitness #fitnessmotivation #workinprogress #workoutroutine #workoutoftheday #actor #actorslife #followｍe
12 weeks of discipline ⏳ With a simple changes you can be whole new different person 🏋🏻♂️ If u started now after 3 months you will be a whole new different person ♥️ Stop skipping your goals Join now 🏋🏻♂️ DM 📥 ___________________________ #transformation #tranfsormationtuesday #transform #transfer #fit #fitness #fitnessmotivation #fitnesstrainer #training #workout #workoutmotivation #workoutoftheday #workoutroutine #fitnesslifestyle #fitness #fit #fitnessaddict #coach #coaching #performance #athelete #sport
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
Infection control is essential for @auraspatampa 🖤 Take care of your skin and health in a safe environment For booking a facial 📲 213-479-9094( text) or www.auraspa.us 📍Brandon FL . . . . . . . . . . #esthetician #facialmassage #massage #tampa #yborcity #skincaretips #skincare #faceyoga #brandonfl #riverviewfl #valricofl #aging #tampabay #nursetampa #aluguelnaflorida #fishhawkranch #beautybloggers #facialnearme #plancity #lakelandfl #ruskinfl #cream #retinol #acne #botox #yoga #gym #workoutoftheday #wesleychapel #microneedlingtampa Book a facial near Brandon Florida , Tampa , Riverview , skincare tips , moisturizer, spf cream, online shopping , Sephora , ulta , retinol cream , cleanser , deep pore facial , cleansing , chemical peel , microneedling , valrico nails, Tampa massage , hairstylist, best spa , salon, gym membership, workout, sport , weight , diet, healthy food , organic food.
Schlage die Zeit! ⏱️ kannst du es schaffen? 🫵 Schreib es in die Kommentare 👇 Vergiss nicht, einen Freund zu markieren, der einen Motivations-Schub braucht, und speichere diesen Beitrag für zukünftige Motivation! 🔥 #shortcut #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
240522 수운완 🫠 1. #strength #backsquats 10x6 (~105lb) 2. WOD #amrap 16min - 10 #chesttobar - 10 #boxjumps (24”) - 10 #strict #handstandpushups 🥊 4R+18 어제 그렇게 연습했는데 스트릭이라 밀지도 못하고 Rx’d 못한 여성 ㅋㅋ 스케일 강등 받아들이고 더 열심히 어깨 운동 하기로 받아들였어요 😂 그래도! 요즘 저의 최대 관심사이자 최대 목표였던 연속 체투바 성공이요 ✨ 정말 체투바로 말할 것 같으면 너무 하고싶어서 그렇게 연습해도 안되다가 오픈 측정날 기적같이 하나가 되더니 그 후로는 아무리 해도 연속은 못하고.. 이게 되는게 맞는 건가 내가 과연 제대로 하고 있긴 한걸까 의문이 들었지만 아 몰랑 일단 계속 연습 해봐 노시발킵고잉..💭 마인드로 계속 연습했는데 오늘!! 기적처럼!! 와드 하면서 연속으로 4-5개까지 성공했어요 🩵 역시 느리긴 해도 연습해서 안되는 건 없구나 싶고 조금씩 늘고 있나봐요 🐢 이제 허리 과신전..? 잡히는 거랑 자세 조금만 더 연습해서 내꺼하좌 💥 오늘 잠도 못자고 일도 많아서 거의 반 기절 상태의 컨디션이었는데 정말 너무 뿌듯하고 그동안 목표로 하던 걸 이뤄내서 행복한 마무리 성공 🌟 제일 힘든 수요고개 잘 넘겼으니 조금만 더 버텨보자 🔥 . . . . . #crossfit #크로스핏 #크로스핏터 #오운완 #ㅇㅇㅇ #운동기록 #운동릴스 #운동맞팔 #운동소통 #운동영상 #춘천크로스핏 #wod #workout #workoutoftheday #엠버서더 #체투바 #핸푸