Good morning sunshines beautiful people! Before you act, just ask yourself if tomorrow's version of you will thank you for it. Drive on and keep pushing! Now go be great always with a smile on and giggle ready! 😀😘 #strongnotskinny #fitover50 #progressnotperfection #strongerthanyesterday #keeppushing #noexcuses #fitness #fitfam #juststrong #isitfridayyet #femalefirefighter #femalefirefighters #femalefirefightergoal #volunteerfirefighters #probiefirefighter #strongaf #gymshark66 #gymsharkwomen #gymshark #gymsharktrain #isitfridayyet #walli #mondaymotivation #nevermissamonday #motivationmonday #mondayworkout #womensupportingwomen
Hello Panama City you beauty 💕🤩 #panamacity #citylights #poolside #rooftop #rooftoppool #hilton #mylifestyle #mylife #noexcuses #livelife #partsunknown #traveling
Links in Bio ! RED Remember Everyone Deployed….- Improvise - Adapt & Overcome @jockofuel @millecor @redcon1 @gainsinbulk @saltysavageco @combatironapparel @worldstrongathletics @tuffwraps @getnewageperformance @thechickenpound @razeenergy @kensui @frogfuelactual @dmoose @recycledfirefighter @stampedenetwork @blackoutcoffee @Condition One #reddfriday #nodaysoff #noexcuses #instagood #photooftheday #viral #motivation #gymlife💪 #gymrats #gymtips #goal #fitnesslifestyle #fitnesslife #fitnesgoals #picoftheday #instadaily #followme #follow #instagood #like4like #likeforlikes #instalike #gymlovers #instagram #instadaily #followme #reels #like4like #selfie #viral #likeforlikes #motivation #lifestyle #likeforlike
#morningworkout #fitness #workout #motivation #morningmotivation #cardio #gym #morning #fitlife #weightloss #fitnessmotivation #fit #goals #training #fitspo #gymlife #fitmom #workoutmotivation #exercise #girlswholift #running #noexcuses #love #health #goodmorning #beastmode #weightlossjourney #abs #gymtime #legday
Not too bad for a 75 degree afternoon run. Went out with a goal of 5 miles this afternoon. I wasn’t sure I’d make it because it was extremely warm. Took it easy and finished strong. Happy Monday!! #mondayrunday #noexcuses #nevermissamonday
Ten and a half hours on the clock, but that didn’t stop me from hitting the pavement for my 8-mile recovery run for Monday when I got home! #NoExcuses #MondayMotivation #RunningLife”
Get Those Legs Pumpin'! The Joy of Moving Your Body Regularly Feeling stiff and sluggish? Time to get your body moving! Here's why incorporating regular exercise into your routine is a win-win for your mind and body: Physical Powerhouse: Exercise strengthens your heart, lungs, and muscles, boosting overall fitness and reducing the risk of chronic diseases. Mood Booster: Feeling down? Exercise releases endorphins, natural mood-lifters that leave you feeling happier and more energized. Stress Buster: Feeling overwhelmed? Sweat it out! Exercise is a fantastic way to manage stress and promote relaxation. Sharpen Your Mind: Physical activity can improve cognitive function, memory, and focus, keeping your brain sharp and healthy. Sleep Like a Log: Regular exercise helps you fall asleep faster and sleep more soundly, leaving you feeling refreshed and energized. Find activities you enjoy - brisk walking, dancing, swimming, the options are endless!
PESAS RUSAS Plastificadas de alto impacto 💥 Perfectas para desarrollar fuerza y aumento de masa muscular! ✅Podrás realzar múltiples ejercicios Disponible: 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 10kg, 12kg, 14kg, 16kg y 18 kg Pago contra entrega 🏍 Efectivo, Yape, plin, transferencia BBVA, BCP, Banco de la Nación e Interbank 💌 Envíanos un DM 📲 WhatsApp 941700771 🏍 Envíos a domicilio con costo adicional 📦 Envíos a todo el Perú 🇵🇪 🚚 Ventas por mayor y menor . . . #TGR #thegymroom #entrena #athome #strong #core #focus #muscle #abs #healthy #lifestyle #gymlife #training #workout #gym #gymtime #fitnesslifestyle #motivation #noexcuses #fitfamily
Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. 🌟 Taking ownership of our lives empowers us to shape our destinies and achieve our aspirations. By acknowledging that we are the architects of our own paths, we reclaim control over our decisions, actions, and outcomes. Instead of waiting for external factors or relying on others to pave the way, we take proactive steps towards our goals, fueled by determination and self-reliance. Let's embrace the power of personal responsibility and commit to creating the lives we desire through our choices and efforts. . . . Unlock a deeper understanding of your true potential by following @performanceonfire #PersonalResponsibility #SelfEmpowerment #OwnYourLife #TakeControl #SelfReliance #DestinyAwaits #EmpowerYourself #AchieveYourGoals #BeTheArchitect #ShapeYourFuture #NoExcuses #AccountabilityMatters #YouAreInCharge #Performanceonfire
Trading "I'll start Monday" for "I start NOW". No more "It's not my fault" but "I take responsibility". No "I can't do it" but "I'll learn how to". It's not about "It's not fair", it's about "I make my own luck". Don't have time? Make time. Offended? Grow thicker skin. Telling others "You suck"? Time to self-reflect. Instead of "She/he got lucky", recognize their efforts. Too tired? Rest, don't quit. "Easy for you to say"? Turn those words into action. Choose to be a winner, not a loser. #Motivation #Mindset #MindsetShift #NoExcuses #OwnYourLife
WOD: Tuesday, May 7 #woodstockathletics #yourneighborhoodgym #strongertogether #community #woodstockbarbellclub #strengthandconditioning #fitness #crossfit #functionalfitness #smartprogramming #weightlifting #powerlifting #gymnastics #amrap #emom #seportlandgym #pdxgym #fitnessgoals #gymlife #workoutmotivation #trainhard #fitfam #getstrong #fitnesscommunity #noexcuses #strongereveryday #gymtime
THE FIT EXPERIENCE🔥 Un año más formando parte de este gran evento @thefitweekend . . . . . #aesthetic #beastmode #noexcuses #training #motivation #fitnessaddict #fitness #legday #mexico #beauty #instagood #instamood #instapic #follow #life #glutes #followforfollowback #fitfam #goals #body #bodybuilding #love #saturday #workout #instagram #insta #fitnessgirl #photooftheday #happy #thefitweekend
#letsgo #discipline #mindset #easywork #cobbshill Fellas you don’t need a membership for out here. #noexcuses
This year we are making 6 figure traders 🚀 profitacademyfx #noexcuses #jointhemovement #profitovereverything #forex #money #club #investment #crypto #bitcoins #entrepreneur
This weeks team incentive is an adventurous one! #noexcuses
•the dream is free, the hustle is sold separately• - double header for today!😤 **swipe all the way to the end to check out the cool timelapse BOOK YOUR SPOTS NOW!! (seriously spots filling up fast) JUNK REMOVAL AND HAULING MADE EASY!! call, text, email or DM for your FREE quote!! #kennysHauling #hustle #grind #dirtyhands #cleanMoney #blueCollar #theGoodGuy #motivation #hardwork #businessOwner #winnipeg #winnipegBusiness #smallBusiness #professional #junkBusiness #junkHauling #haulinAndBallin #grindDontSTOP #getBetterGang #thankful #blessed #supportLocalBusiness #happyClient #noExcuses #getItDoneRight #winnipegsMostWanted #springCleaning #onOne #theExtraMile
Despite the gloomy weather, Level 1 Krav Maga at Impact Martial Arts was buzzing with energy tonight! Rain or shine, our students are dedicated to their training. Way to get after it, folks! 💪🌟 #KravMaga #TrainingDedication #NoExcuses
Started a new strength/ stability training for runner’s program this morning. Almost didn’t get outside this evening but I’m glad I didn’t break my streak. #sirunstreak24 #sirambassador2024 #noexcuses #marathontraining
The Bones Bros are back together for the summer! @avery_buonocore and @tylerbuonocore12 along with @hunter5898 @kjdevlin_ @austinpowell224 @senc_fca_wrestling are all a huge part of what we have going on in the 🦊 🕳️ it’s good to have kids who have been through the system come back to echo what I’m preaching to the next generation. It’s also good that we have coaches from other programs to sprinkle in some new ideas. Ultimately we have a system we stick by but we’re always looking for quality people to help our kids! Also big ups to @maxdavi.s for showing up to practice tonight and putting in major work after winning both freestyle and greco states this weekend! #NoExcuses #SkillOrBeSkilled #WhyWaitToBeGreat
Great way to start the week!! When you set your Monday right, other days will easy 💪 Zumba with Hema, every Monday 7.30pm at Anytime Fitness Sunway Putra Mall. #AnytimeFitnessSPM #AnytimeFitnessSunwayPutraMall #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #NoExcuses #FitfFam #FitLife #Fitness #GymLife #Workout #SunwayPutraMall #24Hours #WorldWideAccess #AFYoureWelcome #OneKeyAllAccess #staysAFe #PersonalTraining #PersonalTrainer #GX #GroupClass #Zumba
Click the link my bio or copy and paste the one here! Please take the time to vote for me it would be greatly appreciated!!🙏🏼🙏🏼🙏🏼 http://mrhealthandfit.com/2024/david-pomeroy #teamthavage #fitnessmotivation #fitnessreels #health #lifestyle #gymlife #instagood #gymmotivation #fitnessmodel #fitnessaddict #gym #dreambig #noexcuses #workout #fitnessjourney #fit #motivation #fitnessgram #training #fitnesslifestyle #fitnessgoals #rawnutrition #revivemd #mcdprotein #mycookiedealer #bodybuilding #determined #megafitmeals
🥳🥳 let’s get it done people!! Keep pushing through 💪🏼 Don’t stop… …ever! You’re worthy of your dreams, but for now conquer TUESDAY! #FitnessMotivation #GymLife #WorkoutWednesday #StrengthTraining #SweatEquity #HealthyLiving #FitFam #GainsOnGains #TrainHard #NoExcuses #tuesday #conquer
Super Block For Beginner's Only Day 13 Lower Body finished. So much fun 🤙 #superblocks #elisejoanfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #elevateyourvibration #doitforyou #behappywithwhoyouare💜🔮 #believeinyourself🧘♀️ #yougotthis #youcandohardthings #youbeyouillbeme #noexcuses #notgivingup #nevergiveuponyourself #neverquit #lovemyworkouts💪🔥 #lovewhatyoudo #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday🔮 #begratefulforwhatyouhave😎❤💃🏋♀️💪🍑🔥🌊💦🌷🌈🐺🐾
Começando a semana 👊🔥🚀🤙 #NOEXCUSES
14 hr work day done. Now to make dinner. Bed. And up for the gym at 4am 💪🏼 #noexcuses #selfimprovement #behappy #smile
Nice lil 8 mile push nothing major‼️💯❤️💪🏿💪🏿♿️ #GETTHISWORKK #GTW #SPINALCORDINJURY #paralyzed #blessed #nevergiveup #noexcuses #motivation #staypositive #wheel1 #mealsonwheels #handinocap #wheelchairfitness
That was a great workout. I am glad I made it, despite the wind. Thank you Gabriel for the workout and pushing me. #noexcuses #KFG #brickbybrick #OneBody #nevermissamonday
Yall!!! I did a thing! I did a BIG (to me) thing!!! I did 10 box jumps on this knee-high box! If you know me, you know I am ABSOLUTELY TERRIFIED of box jumps!! But I did it!!! Woo-hoo!!! Thanks @megan.elainna.igp for encouraging me to try and celebrating every single success!!! @fitcamp180south.okc #strongwomen #strongereveryday #fitgirls #fitmommy #noexcuses #youdontgrowinyourcomfortzone #musclebabe #fittestonearth #lovetobefit #fitgirl #madeintheusa #crossfitinspiration #wod #wodshorts #fitmiss #gymmotivation #rokthebox #roktheboxambassador #roktheboxshorties @rokthebox greengirl13 saves 10% at rokthebox.com
No excuses @getrawnutrition CODE| ALVAREZ4 #motivation #fortheloveoflifting #legs #quads #glutes #bodybuilding #doit #noexcuses #pushyourself
3 Day Split: Front Focused ✅ 🥵 I went into this workout thinking I had energy, and by halfway through it I was depleted 🤣! This one definitely challenged me! #3daysplit #frontfocused #girlswholift #progressnotperfection #strongereveryday #allthesweat #noexcuses #getitdone
#getoutside #noexcuses #walking #steps #stepper #10000steps #10000stepsaday # #exercise #hiking #sun #rain #snow #healthylifestyle #weightlossjourney #exerciseroutine #exercisemotivation #results #motivation #consistency #ketovore #keto #carnivore #lowcarb #ketovore #keepinitketovore
Part 1- My Exciting Half Marathon Story Adventure Commencing After The Countdown.........Reach There Around 3:15AM, The Entire Likas Road Is Already Blocked Completely, So I Parked My Car Nearby The Traffic Light By The Roadside. Started Raining Abit But Thankfully Mother Nature Decided To Called Off The Rain! It Was A Nice Cooling Night To Run Along The Road. Good Job For K2 As The Main Sponsor For This Big Event Distributing Isotonic & Water Drinks Almost Every 2KM! This Allows All Runners To Stay Hydrated Throughout The Entire Course. Lots of Toilets Available Standby & Medics Support Standby For Leg Cramp Issue Or Injury. Overall My Run Was Super Steady And Smooth Until I Reach Around 18KM Experience A Slight Cramp, Still Bareabale..........Overall It Was Fun! 😃😁🤩😎😆😄😂🤣💪💪💪🦵🦵🦵💯💯💯✨✨✨ #aventhgroup #aventhrunningclub #aventhansabahteamleader #aventhansabahteamrunners #stayfitgostrongerrunfaster #maintainfitnessmomentum #nopainnogain #noexcuses
Today I did 17 minutes of HIIT cardio on the elliptical for my warm-up. I did a full body amramp workout for weights. I did a 10 minute cool down. I sat in the sauna for 17 minutes. I don’t always feel motivated to workout but I do it anyway. It’s not about being motivated it’s about finding your why and working towards it no matter what it is. #Mondayworkout #weightliftingday #amrampworkout #fullbodyworkout #workforit #earnit #gettingstronger #healthylifestyle #weightlossjourney #positivity #beaninspiration #motivation #dedication #discipline #nodaysoff #noregrets #noexcuses #loveyourself #workinprogress #workingonmyselfformyself #mymetime #believeinyourself #consistency #determination #gettinghealthy #putinthework #payyourdues #nevergiveup #mevsme
Thanking God for another year of life 🙏🏽 all I really want for my Birthday is more Gainz please. 💪🏾🎉💯 - - #gunshowwilson #bodybuilder #fitness #gym #bodybuilding #fitnessmotivation #ifbb #npc #weights #workout #fitness #mealprep #brianwilsonbodybuildingandfitness #olympia #gncruralandray #supplements #food #strength #trainhard #instafit #swole #ripped #bodybuildingmotivation #athlete #hardwork #noexcuses #prep #explorepage #explore #birthday
Stare at photographers, they say… They will be scared, they say… Below are the promo codes for Malaysia🇲🇾, Singapore🇸🇬, Indonesia🇮🇩, Australia🇦🇺, New Zealand🇳🇿 and Fiji🇫🇯, Philippines🇵🇭, Greece 🇬🇷, Redline Fitness Games Malaysia 🚗💨🇲🇾, Caterpy(no tie shoe lace)🐛 and Zensah 🏃🏽♂️…🤘🏽💪🏽🤙🏽 Events: Use promo code 🍏JAYA24🍏 for any category of Spartan Race Malaysia 2024. Use promo code 🍏JAYA24🍏 for any category of Spartan Race Indonesia 2024. Use promo code 🍏JAYA24🍏 for any category of Spartan Race Singapore 2024. Use promo code 🍏BAJT2024🍏 for any category of Spartan Race Australia, NZ, Fiji 2024. Use promo code 🍏SPARTANJAYA5🍏 for any category of Spartan Race/Trail Philippines 2024. Use promo code 🍏 TWC24TC31651 🍏 for any category of Spartan Trifecta World Championship 2024. Use promo code 🍏JAYA15🍏 for any category of Redline Fitness Games 2024. Apparel/Accessories: Use promo code 🍏JAYBOYMACHA🍏 for any purchase from CATERPY - US Use promo code 🍏AMBWEEK10🍏 for any purchase from ZENSAH - US Registration/Purchasing links in bio… 🤘🏽💪🏽 🤙🏽 #spartan #spartanrace #spartanracemy #spartanforlife #spartanUP #spartanbrandambassador #spartanracemalaysia #ocr #ocrracer #spartanathlete #aroo #legend #spartanultra #spartanraceau #trifectatribe #unbreakable #athlete #spartanracesg #spartanracesingapore #strong #noexcuses #vegetarianathlete #spartanforlife #spartanraceph #spartanracephilippines #ocrbuddies #spartanracegreece #spartanstrong #sgxcoach #spartanfit #spartanfiji
Client transformation update 🎉🎊🔥🙌 📲Dm me “ABS” if you wanna learn about my 1:1 transformation coaching program #clientweightlossjourney #clienttransformation #weightloss #fatloss #fatlossjourney #weightlosstransformation #motivation #hustle #diet #womenweightloss #lifestyle #keto #vegan #bodypositivity #inspiration #dedication #noexcuses #Fit #fitness #wellness #nevergiveup
#nevermissamonday !! #shoulderworkout #fitmoms #noexcuses
Week 6 Day 1 Dig Deeper Cut Max✔️ There’s nothing like an intense workout that leaves you drenched! 💦 #DigDeeper #bodybuilding #2024Goals #NoExcuses
Worked 9+ hrs, then mowed the front & back yard & still managed to cook homemade chicken tacos! It’s all I know to do! Keep pushin! 💪🏼 #noexcuses #imreadyforapartner #IndependenceIsOverrated *tortillas aren’t pictured lol
Spring Practice #1 #GoJackets #NoExcuses
GREAT NEWS The kids Bootcamp is here today day and is now available for booking at a monthly rate. And guess what 🗣️WE ARE ADDING 2 AGES. The class is now available for ages 6-12 instead of 7-11. Spots for this months Kids Bootcamp is now available for booking. These spots will get gone fast. Prepaying is the only way to reserve and spots are first come first serve. To book click the link below: https://fit4lifews.com/book-now/ola/services/kids-bootcamp-2 #personaltraining #heath #train #diet #eatclean #beachbody #bikini #bootcamp #wellness #noexcuses #weightlifting #fit4life #speed #track #fast #cheerleading #coach #sixpack #abs #trainer #winstonsalemtrainer #Triadtrainer #triadfitness #winstonsalemfitness #strength #fit #gym #fitnessmotivation #legday
Tuesday, May 7th, 2024 WOD: “Taco Tuesday” Part A: 6 min AMRAP: 21 Clean and Jerks 95/65 15 Clean and Jerk 135/95 9 Clean and Jerks 155/105 Max Burpees over the bar - Rest 3 mins Part B: 6 min AMRAP: 9 Clean and Jerks 155/105 6 Clean and Jerk 185/125 3 Clean and Jerks 225/155 Max Burpees over the bar Score is total reps for each AMRAP RX: must jump over the bar Rx+ Weights: Men: 135/155/185; 185/225/255 Women: 95/105/125; 125/155/175 #crossfit #crossfitfamily #crossfitforlife #crossfitgirls #anyonecancrossfit #asperitasstrong #noexcuses #hwpo #fitfam #forgingelitecommunity #herowod #redfriday #remembereveryonedeployed #honorthefallen #opengymallthetime #yogaclass #recoverydrinks #o2 #fitaid @crossoversymmetry @drivennutrition @lifeaid @O2hydration
Inner beast Time 23 minutes Barbell 115 Workout from @wodnow 🤙🏼 #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #troutrecording #arise #gettinit
Make your way to www.rodshipp.com and grab a copy of any of these soon to be classics today! #BlackAuthorStillAtIt #NoExcuses #Affirmations #MotivatedToWinBig
Walking with my BGR group #blackfitness #noexcuses #fitness #fitmom #selfcare #selflove #focus #newgoals #walkingforhealth
Are you guilty of pushing tasks to "tomorrow" too often? It's time to break that cycle! Instead of procrastinating, take charge of your life now. Embrace the mantra: Stop Saying Tomorrow. Whether it's pursuing your dreams, starting a new hobby, or making positive changes in your routine, the time is now. #CarpeDiem #NoExcuses #JustDoIt #DreamBig #TodayNotTomorrow #ProgressOverPerfection #MotivationMonday #OneStepAtATime #MakeItHappen #LiveWithPurpose #ProvenProfit
Dad Bod Season #noexcuses #grind #dadbod #ironpanda #prxperformance
New Month, New Week, New Monday! 7 weeks to Summer! Let's go! #dontwishforitworkforit #noexcuses #nodaysoff #keepmoving #keepgrinding #focus #weouthere #gymislife #gymlife #fitlife
Don’t forget where you came from.✨ #motivationmonday #motivation #monday #progress #progressnotperfection #bodybuilder #bodybuildingmotivation #thisisfitness #contestprep #ifbb #ifbbpro #ifbbproleague #competitor #athlete #proathlete #patience #workethic #integrity #noexcuses #tnxtstrong 📸 @fitx_imagery 💪🏼 @tnxt_jamie
Sizing up 🦍 #bulkingseason #latspread #fitnessindustry #figurecompetitor #fitnessfreak #fitmom #npcfigurecompetitor #npcfigure #bodybuilder #noexcuses #beastmode #alphafemale #businessowner #businesswoman #strongisbeautiful #npccompetitor #figure #nopainnogain #mentaldiscipline #lifestyle #texasbodybuilder #redefine_violence #betterbodies #npc #Texas
Cada día es una bendición 💪🚫Excuses #noexcuses #diaadia #bestrongerthanyourexcuses
Celebrating our SNTC family past and present! We are honored to train and race with you all always! 🙌🏾 Without commitment, you’ll never start. But more importantly, without consistency you’ll never finish. #SNTC #secretninjatrainingcamp #Endurance #Spartan #SpartanRace #LFG #BeUnstopable #BeRelentless #BeEpic #Behumble #Nevergiveup #NoExcuses #Keepworking #Keepstriving
I cut down drinking for 30 days and lost 10lbs (mainly my beer belly), now it's time to go HAM! Watch Me Work! # #DJAJSCRATCH #PLANETFITNESS #NOSPRINGCHICKEN #FITDJ #OLDMAN #ONMYWAYTO54 #DONTBELIEVEMEJUSTWATCH #NOEXCUSES #DOBETTER #THEBLENDER
Should we all do it again next weekend ? 🫦 Reminiscing life .💭 . . . . . #thick #gains #armday #fitness #fitnessmotivation #gym #fitoeberg #gymsharkwomen #gymshark #gains #fitness #fitnesswomen #gymshark #gym #legday #deadlift #goalsetting #noexcuses #fitnessaddict #girlswholift #weightstraining #workout #squats #bodybuildingcom #bodybuilding #leggings #healthyfood #training #weightlifting #strong #instafit #fitfam
Mister Nobody's judgment - day 2 #jugement #toxic #drawing #expression #noexcuses
For those asking, my meds everyday. :) For hypertension, half tab for preventive maintenance for sugar, cholesterol, vitamin B1,6,12 and Ferrous sulfate. Light breakfast and 1 hour exercise. (If I have the chance ) Good morning 🌞🌄 #happyhour #yoga #yogacardio #poweryoga #level2 #detox #discipline #flexibility #strength #wellnessnothinness #staystrongforyourlovedones #nopainnogain #noexcuses #ctto📷
G•R•I•T= “the drive for achievement regardless of situation; earning success in the trenches”💪🏽💪🏽 Chest and Shoulders-✅ #workout #gym #gymlife #gymrat #gymbro #weightlossjourney #weightlifting #heavyweights #noexcuses #nopainnogain #fitnessmotivation #kindafitkindafat
"Don't stop when you're tired. Stop when you're done. 💯 #KeepPushing #NoExcuses #motivationalquotes
Bodybuilding program week six, upper day one let’s goooo! @fitnessxpresssachse @1stphorm **************** Follow me on my fitness journey! I appreciate all the love and support I can get! #workout #workingout #exercise #fitnessjourney #fitness #gettingfit #gym #gymtime #weightloss #weightlossjourney #1stPhorm #IAm1stPhorm #WeDoTheWork #NoExcuses #DuesPaid
For those asking, My meds everyday, For hypertension, the half tab is preventive maintenance for sugar, for cholesterol, Vitamin B 1,6,12 and Ferrous sulfate . Light breakfast and 1 hour exercise ( If I have the chance) . Good morning 🌞🌄 #happyhour #yoga #yogacardio #poweryoga #level2 #discipline #detox #flexibility #strength #wellnessnothinness #staystongforyourlovedones #nopainnogain #noexcuses #ctto📷
📣 PTF Trainees! Some great training and networking opportunities this week! 💪🏼 5/7 - 0600 Shaw Park PT or 1800 Francis Park 5/8 - 0600 ZOOM PT 5/9 - 0600 PT Shaw Park with Midshipman @bschro2004 ⚓️ or 1800 Francis Park 5/10 - 0600 ZOOM PT 5/11 - 1000-1200 PT, talk with Cadre and Midshipman @bschro2004 ⚓️ RSVP to your Squad Leader @_billyalbus #ptf #buildwarriors #leadbyexample #noexcuses
Well, this weekend, I finished my 100th Spartan race and completed my first Ultrafecta weekend and to do it with an amazing group of my Spartan brothers and sisters. I'm still waiting for Spartan to get all the 2x and 3x, I guess one weekend, I will be getting lots of hardware. Are you ready to join me out there on course? Let me know, and I can still help you save some cash on registration. 20% off any Spartan races or Tough Mudder. #unbreakablestreetteam #spartanracecanada #spartancanada #justdoit #fitover40 # #noexcuses #spartanbrandambassador #unbreakabletrifectachasers #ultrafecta
Traveling this week for a big trade show so I wont be able to join you for workouts! Ugh that crushes me. 😩 But please don’t let that stop you from getting in your workouts! Stay committed and work hard. 💪You won’t regret it! 🎉 Remember how powerful you are how much discipline you have! I’ll share some suggestions in my stories for workouts to get after. Thank you for continuing to work hard! 💜 • • • #HomeWorkout #FitnessAtHome #WorkoutFromHome #AtHomeFitness #LiveWorkouts #OnDemandFitness #HomeGym #VirtualWorkout #StayActive #FitFam #HealthyAtHome #ExerciseEveryday #SweatSession #NoExcuses #MoveYourBody #StayFitAtHome #OnlineWorkouts #GetActive #WorkoutAnywhere #FitnessMotivation #HomeExercise #FitLife #StreamFitness #HealthyHabits #ExerciseAtHome #VirtualTraining #FitnessForAll #WellnessJourney #WorkoutTogether #strongathome
Never miss a Monday…rain or shine make it happen 🌧️🏃🏻♀️💦🥵 #nevermissamonday #motivation #makinggains #fitness #fitnesslife #fitlife #healthylife #healthifestyle #weightloss #weightlossjourney #cardio #weightlifting #itsalifestyle #noexcuses #makeithappen #nevergiveup #goals #beastmode
Not to be a negative Nancy, but I’m not enjoying my return to bench press like I thought I would. It’s been massively aggravating my left AC joint but I’m finding some work around and narrowed my grip a little and I at least feel like I can put some power into the bar now. . If there’s anything I’ve learned in 20 years of lifting it’s that every set-back or speed bump in training is an opportunity to learn about your body so that hopefully you can bypass that annoyance next time or at least know how to deal with it; additionally you can pass that knowledge on to others so they don’t have to learn the hard way. . Solid workout despite the bench press derp. . Coached by: @biglozwsm . Held together by: @silverbackgymwear . Fueled by: @gorillamind . To support me AND yourself, check out my sponsors in my bio and grab some top tier supps and gear. . #powerlifting #strongman #adaptiveathlete #amputee #amputeeswholift #benchpress #bench #bodybuilding #noexcuses #disciplineequalsfreedom
Oh how I hate the stairmaster #cardio #gymselfie #fit #fitness #cardioworkout #bodybuilding #bodypositive #gym #gymshark #gymrat #fitnessmotivation #fitnesslife #fitnessjourney #body #bodybuilder #gymlife #gymlifestyle #gymaddict #gymaholic #fitnessgoals #fitnessaddict #fitlife #fitlifestyle #gymtime #noexcuses #gymlove #fitnessbody #fitmotivation #fitguys #gymmotivation
Decided last minute to wake up before the sun to head up to the @spartantrail race at Bear Mountain. The legs had barely recovered from the NJ trifecta the weekend before, so wasn’t sure what I had in the tank and stayed with the 10k. It was a super fast out and back course with one loop halfway through. Finished in 53:03 and pulled of 5th AG & 13th overall. Satisfied with that performance after bonking the prior race. Onto the next one ✌🏼🌄 #Spartan #SpartanRace #SpartanTrail #BearMountain #Trails #TrailRunning #Runner #RunnersofInstagram #Ultra #UltraTraining #OcrTraining #Ocr #OcrAddict #OcrAthlete #Mudgear #Mudgear_Ambassador #MadeTougher #myEAG #EliteAthleticGear #VjShoesUsa #CrossTraining #Athelte #Mud #MudRun #Medals #MedalAddict #MedalMonday #NoExcuses #JustKeepGoing