TOOODDDDAAYYYYY i ran my first 5K marathon!!!!!!! With @nycruns OMGGGGGGGGGGGGG First offfff i am TIREDDDDDDDD i ran my PB at 37:59 that’s crazy clocking 11:32 pace which is wilddddddd It was REWARDING EXHILARATING AND EXHAUSTING but all in the same breath worth every minute and dime!!!!! Last year this time i was 270 pound definitely could not run a damn mile much less a a 5k but i hav done the work thanks to @will_power_physique the patience and time being my trainer!!!! I am beyond proud of myself to take on challenges pushing myself beyond the boundaries and improving each day!!!! Gooooo meeeeee 💐💐💐💐💐💐 #5k #nycruns #nycrunning #runner #marathon #marathontraining #weightlossjourney #runbrooklyn #nycrunning
Back home! A few miles after getting off the plane all day so I could take in some fresh air. Wow is it chilly and damp here! Is it too soon to say I miss the sunshine?? Happy Mother’s Day to all the mom and mom-like figures out there! 🤍 #onepeloton #peloton #pelotonbike #pelotoncommunity #pelotontread #pelotonoutdoor #run #triathlete #ironman #marathoner #goaldigger #marathontraining #igrunners #womenrunning #shsm #togetherwegofar #clubrundisney #rundisney #myhappyplace #runlocal #findyourcan #50statesmarathonclub #runscranton #discovernepa #seenonmyrun #newmonthnewgoals #mothersday
20 miles turned into 22 🥳🍾 How is the chimarathon in 4 weeks?!? 🤯 I think it’s finally starting to hit me that I’m running 26.2 SO soon! 🥹 Had a different gel every 4 miles so here are my thoughts based on flavor/texture only: • Ucan- 10/10 • Huma- 8.5/10 • Maurten 7/10 (gonna try non caffeinated ones) • Spring 8/10 Let me know your favorite gels below ⬇️❤️ • • • #running #runningmotivation #runninglife #runningcommunity #marathon #marathontraining #marathoner #hybridathlete #runner #runnersofinstagram #runnergirl #motivation #inspiration #thankful #goals #fitnessmotivation #fitness #fitgirl #fitspo #morningroutine #routine #longrun #iam1stphorm
17k got to be 18.5k because I lost my way a few times 😂 Also golfing 18 holes afterwards was not a good idea 💩 #krokholgolf #run #JustKeepRunning #SweatEquity #FitnessHumor #TrailTherapy #LegDayEveryday #RunnersCommunity #LaughAtYourself #RunForFun #TrailRunning #longrun #MarathonTraining #golf
Not all who wander are lost, some are just running 🏃🏻♂️❤️💪🏻🏋🏿♀️ . . . . . . . . #milomarathon2024manila #60thmilomarathon2024 #greatthingsstartfromsmallbeginnings #21kmfinisher # #marathon #running #run #runner #marathontraining #instarunners #runners #runnersofinstagram #fitness #runningmotivation #training #runhappy #instarun #instarunner #halfmarathon #motivation #runnersworld #sport #gymmotivation #fitnessmotivation #runningisagift
Today was a beautiful day for a run/ride! 3 miles to wrap up week 1 out if 24 of my marathon training plan. #runnersofinstagram #stillirun #sirambassador2024 #runningformentalhealth #run988 #goodrflamboyance #theempiredidnothingwrong #marathontraining #snackinginsneakers #couchtomarathon #twentysixpointfreakingtwo #freepmarathon
And so it begins……Day 1 of training for marathon no. 10 in Adelaide. It’s going to be a huge one of celebrations, joy, pain and fun. @ellaa.lee is joining me for her first marathon. Anyone else want to join me? Today’s run entailed 6 x 400m “sprints”. Yeah nah, 400m is not a sprint distance but I did my best and enjoyed the recovery between them. #marathontraining #adelaidemarathon #marathon10 #marathonrunner #icaniwill #strongwoman #metastaticbreastcancer #enhertu #enhertu4lowher2
After track laughs( thanks coach)!! Very good session today with the crew slowly getting back in shape!! 🔥 Grateful for all my sponsors uarunning garminrunning maurten_official #marathontraining #tracktuesday #uarunning #teamtotalsports #maurten #roadtoboston
Mother’s Day run with these 2. Can you tell which one shares my love of running? . . . #mothersday #mom #momlife #fitmom #fitdad #fit #love #family #boymom #brothers #myboys #squad #mytribe #momoftwo #momsofinstagram #miles #km #run #runner #happyrunner #runhappy #stronglikemom #fitness #health #yfz #marathontraining #marathon #womensfitness #yellowknife
Weekly RoundUp… 𝒻𝒶𝓇 𝓉𝑜𝑜 𝓂𝒶𝓃𝓎 𝓉𝒽𝒾𝓃𝑔𝓈 𝓉𝑜 𝓃𝑜𝓉𝑒 𝒶𝒷𝑜𝓊𝓉 𝓉𝒽𝑒 𝓌𝑒𝑒𝓀𝑒𝓃𝒹, 𝓉𝒽𝑒𝓎 𝒸𝒶𝓃 𝓌𝒶𝒾𝓉 𝓊𝓃𝓉𝒾𝓁 𝓂𝑜𝓃𝒹𝒶𝓎 ~ 𝓂𝑒𝒶𝓃𝓌𝒽𝒾𝓁𝑒, 𝒽𝑒𝓇𝑒'𝓈 𝓂𝑒, 𝓁𝑜𝑜𝓀𝑒𝒹 𝒸𝓊𝓉𝑒. • 🏃🏼♀️42km running ~ 2 speed sessions, 2 easy runs …only 1 out of these 4 solo ♡ 🏋🏽♀️ 30mins strength and conditioning 💥 27mins / 150 floors stair master 🚴♀️ 10miles indoor bike 🥊 35mins (8x2mins on/off) bag work 🧚♀️ 20+ mins cold dip in the fairy pools 👣 92,750 steps 💤 7hrs49mim av.sleep 🚘 One weekend long epic roadtrip 🫶🏼 and many grateful moments with the people who make me laugh most and just 𝘎𝘌𝘛 the bits that no one else sees • #run #running #weeklyroundup #runningdiary #lookedcute #fitness #inthelastweek #runningdiary #marathoner #marathontraining #sheruns #runstrongertogether #gymmotivation #getmoving #lezgfit #lezgfitpt x
Dirty German 2024 - I didn’t run it but I ran *to* it and cheered on @pfinley75 and @dudeocity who rocked the 25k. Feeling like a runner again as I hit a sub-8 minute mile for the first time all year, brought to you by some sweet downhill miles. #running #runningcommunity #trailrunning #roadrunning #marathontraining Photo credit: @zerambo
Marathon Training Week 4 🌸 Another tough but rewarding week! After a hilly 15 miles today, I'm looking forward to the down week next week. Pretty sure I set a flight of stairs PB today 😮 Many thanks to @capitalstriders for providing a water refill station. 😊 🏃♀️🇫🇷 #marathonpourtous #roadtoparis #marathontraining
Look in the mirror, that’s your competition! 💪🏽🤩 In the world of social media, it is SO hard to not get caught up in the comparison game! It’s always YOU vs YOU! 🤞 Let’s continue to inspire and celebrate eachother’s accomplishments because at the end of the day we’re only in competition with ourselves! ❤️ Do you agree?! 🥹 P.s. I’m rooting for YOU!! 🫶🏼 • • • #runningcommunity #running #runningmotivation #runninglife #runner #runnergirl #run #motivation #fitnessjourney #fitness #fitnessmotivation #fit #fitgirl #workout #workoutmotivation #workoutoftheday #fitspo #routine #marathon #marathontraining #hybridathlete #competition #reminder #iam1stphorm
“You always have two choices: your commitment versus your fear.” ― Sammy Davis Jr. ▪️ Out for 8 miles this afternoon. BTW - Waiting till afternoon temps wasn't the best choice. First 5 miles cruising but lively. Next 2.5 miles färtlek. Final half mile just hot, tired and ready to be finished. Quality work with a chunk of heartrate time between 152-162 and 175 for today's max. Some of that is being a little tired, some the heat, some the intensity of the work. Workload = Progress ✔️ ▪️ #discipline #dothework #sweatitout #livehard #triathlontraining #gettingfaster #outdoorrunning #runrunrun #runhard #afternoonrun #behardwhenitgetshard #temporun #runitfast #keephammering #multisport #optoutside #trailrunner #marathontraining #ultramarathontraining #desertrunner #run #runner #runnersofinsta #running #runnersworld #runnersofinstagram #trailrunningcommunity #runnerslife
Und schon wieder eine Woche um! Der Countdown läuft. Noch 20 Wochen bis zum Lauf 🏃 #run #runner #running #instarun #instarunners #runnerscommunity #runnersofinstagram #runnerslife #runninglife #marathon #marathontraining #berlinmarathon #runhappy #runningmotivation #runningcommunity #marathonrunner #mindset #dedication #inspiration #workout #training #healthylifestyle #runningworld #runnersworld #portsmouth #uk
🚨 ALERTA TEXTÃO Confesso que hoje quase chorei em alguns momentos. Não de dor, muito pelo contrário. Não que eu não tenha sentido dor também. 😅 Hoje foi especial e emocionante, porque marcou o fim do período de treinos mais extenuante para a maratona. Nos últimos 4 fins de semana teve 21+21 na Maratona de Brasília e longos de 30, 32 e, hoje, 36km. 🥵 Durante o percurso muitas coisas vieram à cabeça. Não poderia deixar de agradecer por ter saúde pra conseguir enfrentar esse desafio. Lembrei que consegui cumprir quase 100% dos treinos planejados. Uma viagem e algumas dores impediram. E hoje estou muito melhor do que estava em janeiro, quando me propus a tentar fazer a primeira maratona. 😎 Não foi do nada. Antes disso foram quase 3 anos de treino, com uma evolução lenta (lentíssima) mas constante. No meu tempo. Cada um tem o seu. 🚀 Três anos atrás eu não tava nem aí pra maratona, eu queria era fazer 10k sem terminar completamente esgotado. De lá até o começo desse ano foram 6 meias maratonas, e aí vc começa a pensar: “Porquê não?”. 🤔 Hoje comecei solitário às 5 da manhã mas terminei com a parceria do @phcrema que me puxou nos últimos 5k pra terminar o treino hoje. E durante todo o ciclo contei com a parceria de muitas pessoas que fizeram os treinos parecer muito mais leves @jonathasmarques85 @renan_alchorne @aleemarques76 @rthrpaiva @yunarebueno @lucenacarolpires @thoma.santana @edualmeida.bsb @orleidaniel @luis_sousa55 @weltonjony 🫶🫶 Espero não ter esquecido ninguém. Não, @saboya.treinamentoesportivo , vc não fez parecer mais leve. Pelo contrário, fez cada treino ser um desafio, físico ou mental. E a única parte que aliviava era o gelo que vc não pensou duas vezes em levar quando eu te pedi pros treinos mais longos. 👊 E também não posso deixar de lembrar daquela que também não titubeou quando eu falei que ia começar essa loucura. Minha maior incentivadora e fã número 1 @malakibassila Te amo!! ❤️ O que eu aprendi com isso tudo? A maratona é muito mais do que os 42,195k! A corrida vai ser só a celebração de tudo que passou até chegar lá. Faltam 3 semanas! ⚡️ Se vc leu até aqui, deixa um comentário! 🤙 #corrida #maratona #marathontraining
27^ Placentia Half Marathon... . . . . . #running #runitaly #runnersofinstagram #placentiahalfmarathon #runninglovers #marathontraining #training #runningrace #runhappy
London Marathon 2024 #tracksmithrunning #LondonMarathon #MarathonTraining #RaceReady #RunnersCommunity #RunningJourney #MarathonRunner #LondonMarathon #Marathon Training #RaceReady #MarathonRunner #RunningCommunity #MarathonPreparation #MarathonGoals #midnightrunnersldn
did we nail the 3 second timer or do we still need practice?! 😝 4 easy miles to wrap up the weekend!! ☺️🥳
Took a little “momma time” and got my long run done. #nikeplus #nike #hoka #runhappy #run #runner #running #runningmotivation #runnersofinstagram #yourworldtorun #whywerun #runmassachusetts #justdoit #blacklevel #runlikeagirl #brookswomen #asseenonmyrun #marathontraining #NYCmarathon
Want to publish your pics in our feed? Just send it in DM! . ---------------- . 📷 Credit: @ksu_e1iz. 💛Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #c25k #rungoals #trailrunningaddict #ultratrailrunning #roadrunning #runnerslife #marathontraining #trailandultra
Another day, another goal crushed ✨️ 14 miler. Easy miles. I felt like I could have kept going! 2 1/2 weeks post missing my half marathon due to my back injury and 1 weekish post biopsy (benign) I am back it! Would have loved to have seen what I could have done at the height of my training but now it's back to rebuilding strength endurance and resilience. Sky is the limit! #marathontraining #halfmarathontraining #runningismytherapy #runforfun #mentalhealthmatters
I have been putting in work every day to be the first African American woman to race the 155 mile 7 day ultra marathon through the harsh desert of Namibia Africa! I am feeling stronger by the day and loving it! Follow along as I will be continuing to document this entire journey til the end! 💪🏾🏃🏾♀️🏅 #ultrarunners #ultrarunning #runnersofinstagram #blackwomenrun #blackgirlsrun #roadtonamibia #marathontraining #marathon #desertultra #desertrace
Ultra marathon training takes great sacrifices especially when you’re used to having a busy social life! I don’t mind hanging out and watching the group partake the reward of my hard work will pay off 💪🏾 #dohardthings #ultramarathon #marathon #roadtonamibia #blackgirlsrun #movetonatural #flyhumanfly #fitlife #marathontraining
DAY 12 — #EveryDayInMay 🏃🏽♀️✨ Mom has always been able to eat whatever she wants and gain no weight. So today, I joined her! Lol. She doesn’t like large crowds so I made some spaghetti, got some catfish nuggets and Garrett’s popcorn. (So Chicago.) We sat in the kitchen and ate with our skinny selves! (Portion control-ish.) Three miles. (I walked to go get the fish.) Nothing fancy today. We just like to comfortably eat. Often. Together. ♥️ #RunGirlRun #IAM #MarathonTraining #BackOfThePack #Greater #Achievement #MentalHealthAwareness #CreateTheLifeYouWant #MothersDay
more of this porfavor #running #runnerlife #runningcommunity #womenrunning #marathontraining #roadrunning #morningrunner #distancerunning #run #southerncalifornia #runningmotivation #personaltrainer #collegestudent #active #training #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #wellness #wellnessthatworks #wellnesslifestyle #healthy #healthylifestyle #healthandwellness #workout #workoutmotivation #workoutroutine #postoftheday
21K ROSARIO🇦🇷 Vivimos la fiesta! El equipo fué animador en 21k y 8k, detrás de cada uno una historia, debut para algunos, pb para otros, podio para varios, cada cual haciendo lo que le gusta, de la mejor manera posible. Aguante el equipo contenedor, el compañerismo, la familia❤️ Felicitaciones a todos corredores👏👏👏 @lic.juangoro.calleypista @salvador_estanislao @21krosario_oficial @instarunnersarg • • • #instarunnersarg #sonder #corredor #rosario #maraton #instagood #trackandfield #Runnersworld #runningcommunity #happyrunner #marathontraining #runnersofinstagram #corredores #pista #team #runninggirl #runnerscommunity #runnerslife #postas #21k #mediamaraton #21krosario
You are on the last mile running uphill on the marathon, and you refuse to give up. Time to start self-motivation: "Your on the last fu _ king mile. 20 fu _ king five is no problem. We got this last stuff. Don't you fu _ king stop me legs. Hell no. Fu _ k no! " #marathon #marathonrunner #motivationalspeech #runningmotivation #avenueofthegiants #avenueofthegiantsmarathon #26miles #gospeloftheday #bostonqualifier #redwoodforest #marathontraining #sportsphotography #canon70200mm #brooksrunning #fleetfeetrunning #northerncalifornia
The marathon tapering is underway, so today I did a 13.7-mile run in the hot afternoon sun. I did my usual on a new route, though, and got lost. I lifted my head from my phone, trying to work out my whereabouts, and had to laugh as this masked pony came across the field to say hi! Even with her vision covered, her sense of direction was better than mine!! I also decided to switch back to my Saucony's to get a bit more support, which, thankfully, my toes and heel seemed to appreciate - hallelujah 🙌 Another 100k step challenge banked this week 🙌 and I had to tell the sunny weather wine witch to feck off multiple times, so I could stay sober 💥 1227 AF days 🫶 it's been a tip-top day/ weekend ❤️ #marathontraining #halfmarathon #sunnyrun #mumrun #mumrunner #mumwhoruns #lostagain #stillsober #nomorebooze #alcholfree #runningismytherapy #headspace #metime
Last long run before the @buffalomarathon and feeling decidedly blah! For some reason, the anticipation of a big race does not really do it for me, I'm far more excited on the day of the race 😀 If the weather is like this in 2 weeks in Buffalo, I would be most grateful! • • • • • #philly #runnerscommunity #runstagram #phillyrunner #hoka #nikerunning #asicsrunning #tracksmith #garmin #strava #nature #marathontraining
Finally getting a few moment to post my runs for the weekend. Friday was a 6 miler jaunt with a quick last 400 meters. I picked up some OT at work so I had to wait till the early evening to go out and of course Mother Nature decided to drop the temps and let the rain fall. But I don’t let Mother Nature win, well except for lightening lol. Saturday was a long run day. Got permission to add some walking to complete the RBC Brooklyn Virtual Half Marathon. Ran a little more than 11 miles plus the walking to accomplish this. This morning as another 5K training with my youngest daughter, half of my scheduled run. Finished off the other half just before Mother Nature decided to add more rain to the day. All in all it was a good weekend of running, although the body is definitely feeling it. Getting there slowly but surely I will get there. #marathon #marathontraining #weekendrunning #gettingstronger #iwillgetthere @
Went 6K today with @virtualruneventsforcharity for @mentalhealthamerica. I love how much I've seen people talking more and more about mental health! Let's keep the conversation going! Still on my way to 10K at the end of June, but I'm gonna grab a medal for 7K next #run #running #nikerunning #marathontraining #mentalhealthawareness
Working to get back on track. 10k and a strength workout. #run #runner #running #runnergirl #runlikeagirl #runnersofinstagram #womensrunningcommunity #run50states #runmaryland #teacherswhorun #keepshowingup #nobodycaresworkharder #marathon #marathontraining #teamnuun #nuunambassador #nuunlove #nuunlife #trespiñas #teamtrespiñas #trespiñasambassador
Another half today. I was supposed to do 20miles but it didn’t work out. I was so annoyed but the weather was so hot again and I left it too late in the morning to go, it exhausted me. Plus, you know, I ve got a life for goodness sake ;) the kids have lessons, parties, exams and competitions on Sundays, I mean my husband cannot do everything! It’s like Sundays are a right off! Ohhh yeah I was quite annoyed this morning.. But on the other hand this was my 3rd half marathon in a week (well 8 days) so it can’t be that bad. I am going to have to run the 32k at some point before Edinburgh I guess.. Good thing is I can use Edinburgh Marathon as my long run for my ULTRA!!! This weather is for sitting outside drinking Sangria, not running endlessly!!! Ok rant over ;) ;) ;) #edinburghmarathon2024 #ultramarathon #ultramarathontraining #springrunning #cardio #crosstraining #strengthtraining #running #runningmotivation #runninglife #runnersofinstagram #instarunners #runners #runnerslife #runnerscommunity #getactive #runnersworld #runninguk #runningcommunity #womensrunning #motherrunner #keepgoing #feelgood #fitnessjourney #runnerslife #keepfit #beactive #marathontraining #morningrun #fitness
Speed workout today on the track Pyramid intervals and crushed it ! The work out was .10 of mile .25,.50.75,1.00 then back down .75,.50,.25 ,.10! I hit all my targets except 2 probably because I was moving to fast in the beginning it definitely push me to my limits ! Well Happy Mother’s Day to all you Moms out there ! Take care ! If you ever want to see my stats in full I do have a Strava ! 🏃♂️💯❤️
✨ It just takes some time, little girl you’re in the middle of the ride, everything, everything will be just fine ✨ Heart rate training is new to me this training cycle. Running in Zone 2 today meant *gasp* some walk breaks. A year ago, the average pace on this run would have made me feel like a failure rather than recognizing that it’s putting in the work and building the base. #runner #runnergirl #marathon #marathontraining #chicagomarathon #chicagomarathon2024 #chicagorunner #chicagorunning #marathonrunner #marathonrunning
London Marathon 2024 Over 200 high-fives given 🙌🥳🎉 @LondonMarathon #LondonMarathon #MarathonTraining #RaceReady #RunnersCommunity #RunningJourney #MarathonRunner #LondonMarathon #Marathon Training #RaceReady #MarathonRunner #RunningCommunity #MarathonPreparation #MarathonGoals #midnightrunnersldn
Sometimes the percentage of pain to pleasure doesn’t add up.. it’s tough and exhausting physically mentally and emotionally.. but when you have that breakthrough you understand just why you put yourself in so much discomfort.. keep going! #runner #ultrarunner #fitnessmotivation #fitlifestyle #marathontraining #morethanarace #flyhumanfly #dohardthings #seekdiscomfort #runnersofinstagram
This day last week 🏃♀️🥈1:24:10- Race Recap 💭 Finally get round to this, I think today is the first day my legs have felt fresh. Not the time I would have had hoped for a month back but I knew in the previous 2 weeks training the time I would have liked probably wasn’t on the cards this time around. I was struggling with very tight hamstrings and hitting that faster pace was a lot more effort than it had been. I knew myself but went and gave it my best shot, promised myself I wouldn’t get too hung up on a time, I’d pull back if I needed to and enjoy it as I always love Limerick half (even though it’s not the easiest course). Not an ideal race start, we arrived in Limerick super early, got great parking and a good warm up in, but I got caught in the queue for the portaloos (why are there never ever enough 🤪😭). Out of the loo at the bottom of Pery Square with a minute to spare- I swear my heart rate was through the roof at that stage as I knew they let people out in waves📈🥵. Ran through the crowds but was met with a wall of people at the 1:40 pacer and there was nothing I could do. It was what it was, the gun went 🏁 I spent the first 2 miles trying to catch up, everyone knows don’t go out too fast in a half marathon but here I was going out too fast 🙈. Knew I’d pay for it later, especially with all the hills in Limerick and I did! A few tough miles from miles 7-10 where the pace fell back. I turned that watch on my wrist and just ran. But I got going again and finished strong. The support on the last mile and a half is incredible so never underestimate the encouragement those cheers give to a runner 👌🙏 A lot of learning- get up to the start line on time Caroline!! But overall I really enjoyed this one. I didn’t hit a wall 🙏, finally seemed to get my fueling right 🔋. I also managed to keep that little voice inside my head, the one who tries to talk me down/tells me to stop, at bay. He tried to sneak in there a few times alright 😂🤪💭 Delighted to have my little supporters out on the course with their ‘power up’ posters 💥 and to come away with a 2nd place was a fantastic surprise. Now to book another half before Dub full in Oct - any suggestions?
Circuit 1: Spring!! 🌸 We did it with new records… we’re so powerful dinamite!! 🏃🏻♂️🏃🏻♂️💙🖤🔥🏁 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
En préparation pour notre deuxième marathons. 💥 @mtlmarathon #marathon #marathontraining #course #entrainement #run #montréal #québec #événement #défis #marathonmontreal
Circuit 1: Spring!! 🌸 This is Pepe… and he knows how to workout, run and beat his own records!!! 😍😘💙🔥🏃🏻♂️🏁 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
3 types of runs to incorporate into your running training! • • • 1. zone 2 long run Staying within 60-70% of your HR max, this is the intensity at which your Oxygen uptake matches your energy demand. Training in your ‘zone 2’ trains your body to use oxygen more efficiently which will result in increasing your endurance. Typically, you should increase your distance (or time) by 10% each week. But listen to your body, this could be different for everyone! 2. Interval Run SPRINTS! Short duration runs at a high speed with short rest breaks in between. Intervals will build your speed and increase your comfortable pace, over time. Ex. 8 x .3 miles with 60 second rest in between 3. Tempo Run These runs are personally the hardest but most rewarding for me. These runs include running at a slightly uncomfortable pace for a prolonged time/distance and then dropping your pace to your comfort level…and repeat. These runs push your threshold and train your body’s ability to work in that anaerobic state (when your oxygen supply doesn’t match your energy demand). This will allow you to run for a longer time and duration without fatiguing. Ex. Mile 1= easy pace, mile 2= fast pace, mile 3= easy pace, mile 4=fast pace. • • • I try to incorporate all three of these types of runs in my training each week. Although, they can always look different in order to keep things interesting! #running #run #runner #marathon #marathontraining #marathontrainingplan #halfmarathon #halfmarathontraining #halfmarathoner #halfmarathonrunner #marathonrunner #training #intervalrun #zone2training #zone2running #zone2run #sprints #temporun
TL;DR: Should have worn a rain coat. Today’s 22 mile run felt more like swimming for the majority of it. Somewhere around mile 8 I realized I really should have worn a rain coat, but before I left the house the rain *didn’t look that bad*… famous last words. I ended the run soaked through, but good news - I saw no lightning and now it’s time to start taper! #marathontraining #shouldhavewornaraincoat
Circuit 1: Spring!! 🌸 Let’s gonna conquer it baby!! 🏃🏻♂️🏃🏻♂️💙🖤🏁 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
A very grateful and blessed mother runner 🏃🏻♀️🤍 I am proud and honored to say I am both. I am a much stronger and better woman because of this title 🙏🏼 My hope is that all the women who want to feel this way start their journey as a mother runner and watch their transformation unfold. It’s remarkable and life changing ✨ To my fellow mother runners- thank you for continuing to motivate & inspire me - on the easy days and the hard days 🫶🏼 Happy Mother’s Day 💕 #pregnantrunner #pregnancylife #halfmarathontraining #halfmarathon #marathonrunner #marathontraining #runner #motherrunner #crosstraining #lift #runninginspiration #earlymorningrun #earlymorningworkout #phillyrunner #southjerseyrunners #heartratetraining #badassmotherrunnersclub #momsrunthistown #pregnancylife #runningcommunity
. . I didn’t get out of bed until 10am today. And I didn’t get dressed until 2pm. It was wonderful! . Took the kids out on their scooters this afternoon, whilst hubby played football, and then popped out after dinner to just to satisfy the step count. I even enjoyed a 0% wine o’clock. . I’ve only run twice this week. Thursday’s 10k took a good two or three days to recover from, due to massively tight calves, but it is definitely time to get back to it now. Starting with club training tomorrow 💛💙 . Dry Day 138 . Ham & Lyme 50k - 48 days Frampton 10k - 50 days Cotswold Relay - 55 days . #marathontraining #marathon #marathonrunning #running #sobercurious #sober #sobriety #soberrunner #soberrunning #10kstepsaday #10ksteps #sanitynotvanity #ultratraining #ultrarunning #training #personaltraining #badassmotherrunnersclub #teambertie #cwtchjean #riotrunners #riotrunners1000 #fartlekfamily #badassmotherrunner #kyloeinthewild #kyloeinthewildambassador #refusetobedefined
Sunday- 5 mile run this morning with my running partner in crime! It felt great! The weather was cool and the conversation therapeutic. #marathontraining #halfmarathontraining #momswhorun #runinspiration #runningismytherapy
All smiles for fall marathon season! Pumped to announce I’m heading back to runcim262 for my fall marathon. When the quad tear took 8 weeks to heal from April to June this year, the coaches and I decided the best bet was to have a nice long build back into fitness. That, along with having a great experience there last year made the choice that much easier. The build is off to a good start. Simply enjoying the team that’s around me and the small moments of finding out how good I can be. Needless to say, I can’t wait for my second 26.2 on December 4th! 📸: jenrosario13 #timetofly #marathontraining #marathonseason #marathon #runwithhaugs #flagstaff #hoka #running #amorfati
Base building. Zone 2 long run. HM distance ✔️ Easy effort ✔️ Nutrition + Hydration plan ✔️ Limit disruption of the long run to the rest of the weekend ✔️ It’s not just a hobby, it’s a lifestyle. Let’s get it 😤 #marathontraining #mothersday #churchofthelongrun #easyrun #runner #fitlife #fitnessmotivation #lifestyle #consistency #halfmarathon #runnerswholift #nurse #balance #hoka
Ended this week with a solid 30k progressive long run 🏃🏻 Have to be happy about the work done today ✔️ Otherwise the week have felt a bit daunting. Like a tired body, that for better at the end. Maybe the halfmarathon race in the heat, last weekend, somehow affected the body more than I thought? To summarize five days of running, with two longer quality sessions, the distance covered landed on 110k. Took one day completely off and one day with the indoor bike. Overall a good week of training and mostly happy about the Sunday session 🙌🏻 #hoka #gococomoment #ikakele #running #runner #marathontraining
20 miles before church • Sunday School program for the boys • Tag-teaming the mowing before my hubs is back farming again It’s been a busy but good day ❤️ Mother’s Day is bittersweet, with my mom’s brain cancer diagnosis coming the day after Mother’s Day last year. But my mom is so strong and God is good - she continues to persevere in the battle. I really wanted to ignore Mother’s Day because it can be so sad but instead being thankful is a more useful mindset. My mom is amazing and I am so blessed to call her mom! Life looks much different than a year ago but I know she’s always been and always will be my biggest fan ❤️ I want to be the same for my boys and she is the best example to learn from! “For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.” 2 Corinthians 12:10 #sherunsbyfaith #toGodbetheglory #teammilk #bibchat #gonnaneedmilk #chasingsub3 #marathontraining #senitasisters #motherrunner #womensrunning #senitairl @senita #dakotadistanceproject
Circuit 1: Spring!! 🌸 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
Circuit 1: Spring!! 🌸 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
Next long run is marathon time! Getting excited and anxious. #motherrunner #momswhorun #runnermama #runnermom #asics #asicsrunning #asicsrunner #onepelotontread #onepeloton #marathoner #marathontraining #denvercolfax #denvercolfaxmarathon
Circuit 1: Spring!! 🌸 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
A runners dream clean port-o-potties with no lines! @runk2j #ottawarunners #marathontraining
Circuit 1: Spring!! 🌸 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
When your friend comes home for the weekend, but you’ve got to ferry your kids around to 2 parties in the day so you suggest an early morning run to catch up 😅 Thanks for the company @harrietalice86 💪🏻 Easy chatty miles flying by before an afternoon of parties! Another good week of training in the bag, but I’m all too aware of half term lurking around the corner 😅 ✅ Interval run; 500m madness for 5km (6 x 500m with 60 secs recovery) ✅ 7km rolling effort kms ✅ 2 x outside easy runs ✅ 2 x strength workouts 💪🏻 #mumontherun #thismumruns #marathontraining
Circuit 1: Spring!! 🌸 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
Circuit 1: Spring!! 🌸 #holapepillo #teampepillo #selfie #me #run #running #runhappy #runrunrun #runningman #runningmotivation #fitness #fitnessmotivation #marathon #marathontraining #marathonrunner #marathontraining #circuitodelasestaciones #circuitodelasestaciones2024 #primavera #spring #asdeporte #underarmour
Sunday morning long run 15.6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #torontorunning #running #run #runnersofinstagram #runto #torontorunners #toronto #runtoronto #runningmotivation #runners #instarunner #trailrun #torontofitness #instarunners #runningcommunity #runlife #runhappy #getoutside #fitness #runthesix #canada #torontoblogger #runnersoftoronto #longrun #torontorun #marathontraining #nature #natureisamazing #proofofsweat #happyrunning
Finding my personal page to be more and more of my running so going to post on here instead & see where it takes me 🏃♂️ #running #runningmotivation #runningcommunity #marathontraining
The sun is out so you know what that means… Yep topless running time! 🙌 😂. Scorching hot, but I will never complain about the sun, always makes me feel better getting outside on a sunny day. I need to up the running again to be ready for this years events 🏃⚔️🔥 #marathontraining #runnersofinstagram #runinthesun #trainhard #fitlife #mentalhealth #stayactive #fitnessgoals #healthylifestyle #runningcommunity #toughmuddertraining #spartantraining #trainingjourney
Broke the trail moratorium for a Mother’s Day Hike. Not bad at all. #mothersday #trails #optoutside #trailtime #bibchat #intraining #halfmarathon #SlackerRunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #runnersofinsta #runningcommunity #orangemud #orangemuddirtunit #trailroadwherever
5 mile club championship race today at the Phoenix 5 mile hosted by @stevenagephoenix Beautifully organised and lovelly route even if very undulating but what killed me off was the sun and general lack of racing fiitness.. Started off sub 6.30 and finished at over 7.30 min/m as went off too fast and the undulations done me in specially after 3 miles 🥵🥵 Still a decent result given all the circunstances (recent injury) and fitness Friday evening we go again for 5 miles 💪💪 #run #running #runner #runners #runnersofinstagram #instarun #instarunner #instarunning #marathon #marathoner #marathontraining #runningcommunity #raceday #clubchampionship #clubchamps
Mother Nature kept herself in check long enough to allow me an awesome - dry! - long run today ❤️ I knocked out my highest mileage week and I feel so strong, making my return to marathon training so sweet 🙌🏼 The human body continues to amaze me; I am beyond grateful for this magnificent vessel of mine ❤️🩹 #marathontraining #overcomer #perserverance #trimalleolarfracture #irunthisbody