6. Tonight was a bit of a solo struggle. I am definitely a social, chatty, runner. Spotted a rat 🐀 tonight, which probably helped quicken my pace 🤮 Started listening to @thegirlsrunclub_ podcast. Can't wait to listen to all of the episodes. Lots of wise words from @scottish_runner very relatable chat around mindset and consistency. #ScottishRunner #CityRunning #RunningOver40 #ThisMumRuns #MarathonTraining #TuesdayMotivation
Weird long arm pose but I was trying to get my wardrobe malfunction in.. Pink leggings with pink trainers as I just grabbed any pair on my way ou the door 😂 Just shy of 8 miles this morning after work and 5 on the treadmill yesterday. Felt good to get back out after a couple of days off and a bit of over indulgence 😁 Speaking of which.. This 'magic slice' I picked up with a post run coffee was actually pure magic it was lush! #instarun #ukrunchat #running #fitness #motivation #garmin #justrun #thisgirlcan #girlrunner #instarunners #runningcommunity #exercise #mumrunner #marathoner #thismumruns #easymiles #recovery #sunnyrun #treadmill #treadmillmiles #instafood
Actual grrrs after that run. Grr, just felt so ploddy and slow and like my legs were lead. Not particularly enjoyable at all! Can I blame the trainers and get new ones? #run #runner #thismumruns #runnersofinstagram #runnersofinsta #badrun #slowrun #nottoday
7.5km in the rain 🌧️ Loved that! Didn’t really want to go out initially but I’m glad I did. . . . #running #loverunning #runningislife #runningmotivation #runnersofinstagram #thismumruns #mumswhorun #thisgirlcan #runhappy #runningthroughdarkness
So proud of my client @griffithsclare who yomped 26 hilly miles along the beautiful Jurassic coast this weekend, raising over £800 for mental health charity Mind Clare took part in the Jurassic Coast Ultra on Saturday, walking a marathon distance along the coastline with her friend Clare has come to my bootcamps since pre-covid, but a couple of years ago, started boosting her training with 1-1 PT sessions Over the last few months we’ve worked on strengthening her legs and core (to get her up and down those hills!) plus tapering and hydration advice to ensure she got to the start line feeling strong Well done Clare 👏 #jumpstart #ptbristol #bootcamp #girlswhorun #personaltrainer #train #inspo #motivation #exercise #workout #fitfam #fitfamuk #training #alwaysbristol #bristol #igersbristol #bristollife #bristolpt #thisgirlcan #bristol247 #thismumruns #runchat #transformation #mum #momlife #transform #mentalhealth #icbristol
CHATLERHAULT EASY This path is new to me from the start of the year (if you look back at my reels I recorded the loop of this when it was more frosty) & I have had advice from a couple of amazing trail runners this loop is a perfect training ground for WHW training with the elevation as well as the terrain. The weather was beautiful this morning & I wanted a nice easy loop which is what I did. In parts it was so nice just to turn off the podcast & hear the birds singing. Was therapeutic actually. Which I know sounds wanky but it was. The main takeaway from today was telling myself I'm not a shit runner. Which I know I'm not. I put in the work consistently & of late have been adding a bit more into the training like yoga, strength & diet mindulfulness. I'm now not having the entire multipack of discos within the hour 😂🙈 It was a big week for me last week so just going to try and take it easy with it being a deload week then we go again! #trailrunner #chatleraultcountrypark #ultratraining #mindset #mindsettraining #thismumruns #igrunner #scottishrunner #glasgowrunner #ultramum #consistency #coosdaytuesday
Step by step 🏃🏽♀️ #runnersofinstagram #instarunners #runhappy #running #iamabadassmotherrunner #runningcommunity #runninglife #setbacks #thinkpositive #runningpassion #trail #trailrunning #thismumruns #fitat40plus #marathongoals #runningmum #fitmum #runforfun #runforlife #runninglife #chicagomarathon #mindfulrunning #loverunning
Perfect weather this morning, legs felt like lead but we got the miles done ✅ #thismumruns #thiswomanruns
Caspar went for a run last night 👻 It was hard, slow and painful, but maybe the most painful bit was the verbal abuse I got from a total stranger…. 🫠🫠 How is it ok to tell someone-a total stranger- ‘if you run a bit faster, you’ll lose that weight’ 🤷🏻♀️ Thanks for your input dickhead, not sure @thebodycoach uses that sort of ‘motivational speech’ for his workouts. And also, i’m not a total imbecile, I know the basic laws of biology and physics, and am very aware that if I could run faster, I probably would lose more weight, but at the mo i’m doing the best I can. The weight I’ve put on whilst struggling with asthma, long covid, perimenopause, and steroid use for all of the above. Oh, and I’m also 5 days into 3wks worth of more steroids for an ulcerative colitis flare, but I still went out for a run, albeit slow, for some fresh air and boost my mental health. What I didn’t go out for is for some little jumped up prick to abuse me in front of his mates, trying to show off. So kindly, f**k off. #runner #thismumruns #fatpeoplecanruntoo
First run in a while 🏃♀️ Smashed it 😂 Just over 5k to start the day in tenerife 🌞 #Holiday #holidayrunning #runner #easy miles #thismumruns
Another great run although slightly slower than Sundays run. Still 25 mins running non stop and feeling great about it! Here’s to Thursdays run. 2 more runs and then I’m caught up to where I was before Italy! #runningwomanuk #runningmotivation #runningcommunity #runningismytherapy #runner #runnersofinstagram #instarunner #runnercommunity #motherrunner #slowrunnersunite #thismumruns #couchto5k #progressnotperfection
Love this ❤️ . . . REPOST• @the.running.psychologist It’s #mentalhealthawarenessweek and the theme this year has been movement for mental health. While I’ve shared posts on how positive running can be for our mental health, I also want to acknowledge the nuance in that. That for some movement is punishment and something to be endured. There is a darker side to running. The side where people use it as something they have to do to justify what they’ve eaten. Something they feel compelled to do because if they don’t, they fear something bad might happen. So if this is you. Running might not feel that therapeutic. Know there is help out there, and if you are struggling you can speak to your GP. ❤️ In case you can’t read my handwriting the note says: Run because you love to run, don’t run so that you can eat. Run because it feels good, don’t run because you fear what will happen if you don’t. Run because builds your confidence, it gives you a sense of achievement, it shows you how strong and powerful your body is. Don’t run to punish it. #badassmotherrunner #motherrunner #runningformentalhealth #thismumruns #womensrunninguk #runningismytherapy #postpartumrunning #therunningpsychologist #mentalhealth #mentalhealthawareness #psychology #therapistsofinstagram #londonpsychologist #anxiety #anxietyawareness #eatingdisorders #eatingdisorderrecovery #intuitiveeating #antidiet #antidietculture
Swim Monday is my fav 🏊🏻♀️ 🥰 The water is 100% my happy place, when I’m sad, feeling overwhelmed this is just what I need! #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
Finished the evening off with run along the river while the sun set, then relaxing in the hot tub. Rest day tomorrow. Race night Wednesday. 🏃♀️ #easyrun #eveningrun #mondayrun #doubleday #runningprogress #thismumruns #easymiles #seenonmyrun #womenwhorun #preraceprep
Yassss so excited for my new go fasts to arrive!!! I have always worn a New Balance shoe but after some issues, I stepped out and moved to Hokas. Look for me, they did the job, but not without some issues. So I am stepping back and stepping up to the NB Fuelcell. I can't believe how light they are... hoping they will give me a little boost.. if not at least I will look the part 🤣 #allthegearnoidea #brismara2024 #hobartmara2024 #sunnycoastmara2024 #cairnsmara2024 #keepinitrealwithnay #atlasevents #atlascollective #finishlinesnotfinishtimes #majesticathletes #rfcrew #runfastergear #rflifestyle #fitmum #inspiration #runningmumsaustralia #rma #running #slowrunner #runningchicks #ilovetorun #runner #runhappy #womensrunningcommunity #mumrunner #thismumruns #backofthepack #thisgirlruns
Lovely run before school pick up 🏃♀️ #runner #runners #runnersofinstagram #runningcommunity #runningcommunityuk #womensrunningcommunity #training #10ktraining #marathontraining #ultratraining #feelgoodfitness #runrunrun #thismumruns #styledbytikiboo #tikiboofitness #zeropointcompression #harrisactivesports @zeropointuk @zpcompression @tikiboofitness @harrisactivesports @goodr
🌟 Back from Holiday & Back to Training! 🌟 I have just returned from a refreshing getaway in Marrakech and jumped straight into training mode! 🏃♂️💪 As we approach the final weeks of base building, it's time to look forward to some speed work in the coming weeks before racing at Gloucester 10km! 🏁 Today's session? A relaxed 45-minute run, keeping the heart rate low and soaking in the beautiful scenery. 🌳✨ Stay tuned as we ramp up the intensity and prepare for race day! Who's excited for the journey ahead? 🙌🔥 Follow for more training tips and personalised coaching insights! Let’s hit those running goals together! 🚀💙 AJ 📩 DM for personalised training plans! 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #runnersglobe #runwithdog #floridarunner #5krunner #wewhorun #riseandrun #runfar #runfitted #trackrunning #runthecity #longdistancerunning #happyrunning #marathons #thismumruns #runninggoals #runningclub #iloverunning #runningcommunity #runtoinspire #runningmom
Nice little 5k Recovery run after the Bristol Half yesterday. The seafront was rather hot and rather busy! 😎 #recoveryrun #thismumruns #runningmummy #posthalfmarathon #halfmarathonrecovery #sunset #seafront #keeponmoving
My kind of fun, a sweaty mess, 20km in with over 60km to go but the smiles kept coming! No regrets, had no expectations going into this race with a dodgy foot but it let me finish this latest little crazy adventure running strong and gave me a day to remember. Am proud of myself but also love that I’ve found a new group of friends that are equally crazy to share these experiences with! @lozzleknozzle
Loved the @great_run Bristol half on Sunday. Around in 1:48 which was better than I expected. Great organization and crowd support. #running #thismumruns #fitat40 @fm_physiques
More of the weekend ! 🥰 each year more join us which is what it’s all about sharing the joy #runner #trailraces #runninghappy #thismumruns #hittingthetrails #runnersofinstagram #runningcommunity #fordyrunners
Super chuffed with that! Nearly 4 minutes quicker than a year ago. Pacing is consistent too. I'm coming back! #ukrunchat #letsgetmovingllr #activemums #thismumruns
Medal Monday first one this year 🙌 It was a hot hilly trail race but it was insanely beautiful! I wanted sub 1h10 for my first 10k trail race since coming back from injury and came in at 1h07 so I’m chuffed with that! My back has been a little uncomfortable over the last week so I’m trying to pay attention to triggers and remember to do my Pilates as I always forget 😅 But another week done and in total: 3x runs 🏃🏻♀️ 3x swims 🏊♀️ 1x strength 1x Pilates This week we go again! No idea when I’ll fit my long run in though 🙈 #running #thismumruns #runner #runningcommunity #halfmarathon #5k #10k #marathon #marathonrunner #halfmarathontraining #runningmotivation #runninglife #runhappy #instarunner #berlinmarathon #berlinmarathontraining #marathontraining
Buggy running is fun but hard after a long break as the toddler is much bigger than she was when I was out regularly pre pregnancy Looking forward to runs with the baby when she gets to 6 months but guess I best work on getting stronger so I can take them both out in the double too! In awe of those out for regular long buggy runs especially with toddlers - any tips? #buggyrunners #motherrunners #thismumruns #morningrun #ukrunchat #thismumcan #thisgirlruns #outnabout #runnersofinstagram #outnaboutnipper #runhappy #runnergirl #runningbuggy #buggyrun #runhappy #mumlife #twoundertwo #runningmumsuk #runnerscommunity #runnersofinstagram
WILDHEART RUNNERS PENTLAND SKYLINE SOCIAL This has been in my diary since the start of the year when @rachelmacphersonn mentioned it was happening. I've done the skyline once before guided by @ctrl_alt_delee last October so I knew I could do it. Lots of socialising in the car park then off we set on the 1st climb where the pace groups were quickly set naturally. Looking at the socials there were 3 groups. @bslockhart & I stuck together getting to know each other as this was the 1st time we had met. Ironically Beth stays in my local area 😂. I was navigating our route as I had it on the watch & Beth was keeping me right running where we could & not slacking at all. We did try to keep moving the whole route & minimal breaks were had getting food out, sorting water etc. The longest stop was at the top of Capelaw where a couple of runners chatted to us & seemed in awe of us doing the skyline route which was flattering 😊 The funniest (and scariest part) for me was coming off of Black hill. Its really steep & probably not a great idea to ignore the watch path even when the path isn't obvious. We came down on our arses literally & I managed to plonk my hand into stinging nettles where a swear word may have been screamed 🙈 I was happy with our finishing time in under 6 and a half hours, it was 8 hours the last time I completed it so a massive confidence boost. I'm in awe of the front group who finished in 5 hours. The best part for me was making another new running pal & I fuelled much better on this one. I think my body & brain are starting to get with the programme that this is what I'm trying to do now & it needs the fuel. #pentlandshills #wildheartrunners #trailrun #elevation #longrun #socialrun #ultratraining #thismumruns #thismomruns
✨That feeling when you set your 5k PB on Strava and jump straight in a cold pool #running #runningformymentalhealth #thismumruns #5kpb #runnersofinstagram #runningcommunity #runningmotivation
📍 Great Run Bristol Half Marathon ⏰ 02:28:15 Well the was just horrendous 🥵 Not quite the time I was aiming for (02:15) but it was way too hot out there yesterday to be worrying about that. Managed to run the first 7-miles at target pace but after that the heat got the better of me and my left knee started playing up at mile 10 so it all went a bit pear shaped. Happy just to finish and get the miles back in the legs after an 18-month break from long distance running 🏃🏼♀️ Still absolutely loved running round my beautiful home town, it’s a great course, the support is amazing and the atmosphere is brilliant. Thanks to the @great_run team for putting on a fabulous event as always ❤️ 🔜 Next up Round Sheffield Run in 6-weeks time but have a little holiday to Turkey to squish in first!!! #halfmarathontraining #greatrun #greatbristolrun #bristolhalfmarathon #run #runner #running #loverunning #runningcommunity #runhappy #runnersofinstagram #womensrunning #thismumruns #runningmummy #runnacoach #health #fitnessmotivation #goals
We LOVE seeing you enjoying yourselves - here’s a little collection of our happiest runners from last year! Join us on Sunday 9th June for this year’s race: https://www.avtiming.com/bromyard @wyevalleyrunners @worcesterbpj @worcesterveganrunners @petercooksbread @leggesonline @rebeccaclairehairandmakeup @hairbyrebecca._ #thisgirlcan #womenwhorun #runningwomen #IWD #thismumruns #juniors #juniorrun #juniortrailrunning #Bromyard #bromyarddowns #BDCA #sheruns #runninginherefordshire #herefordshire #worcestershire #eatsleepliveherefordshire #beautifulbromyard #trailrunning #runningraces #racephotography #racephotos #herecomesthesun #springisintheair #offroadrunning #beautifulbromyard #bromyarddownscommonassociation #brockhamptonprimaryschool #bromyardroundthedownsrace #trailrunning #crosscountryrunning #suckleyquartermarathon
Ending the weekend on a high with a really lovely dusk 5 miler. It's been a busy week for me and I've got less exercise in than I would have liked but some weeks go like that and that's just life. But this weekends been just lovely and chilled, we didn't get up till gone 9 this morning so I didn't think I'd get a run in but with the weather being so lovely going out at 8pm is just ideal for me as I really do love these late evening summer runs, especially on a Sunday night when there's hardly any cars on the road and just the odd dog walker out. Pure bliss! 👌🏼 . . . #running #runner #instarunner #runnersofinstagram #runningmum #runningmumuk #runningcommunity #runningcommunityuk #shortsweather #achieveyourgoals #run #runninggoals #saucony #sauconyrunning #happyrunner #runchat #sundayrunday #sundayrun #duskrun #runnerlife #runnergirl #runningjourney #fitnessjourney #thisgirlcan #thismumruns #runningmojo #runningera #runnersworld #runhappy #runningismytherapy
🌊✨We had the incredible joy of taking our JumpStart Kids paddleboarding! The harbourside is right on the doorstep of our Jacobs Wells towerblock, but most had never had the chance to experience it like this. The team at @supbristol taught them water safety, paddling techniques, and how to stand up on the boards. Giving extra special support to our SEN kids 🤗 Seeing their faces light up as they floated onto the water was priceless. And yes, there were a few hilarious splashes and tumbles into the water! 😄 Our after-school adventure was filled with laughter, learning, and breaking barriers. Here’s to more adventures and creating unforgettable memories together! 💙🏄♂️ #jumpstart #ptbristol #bootcamp #girlswhorun #personaltrainer #train #inspo #motivation #exercise #workout #fitfam #fitfamuk #training #alwaysbristol #bristol #igersbristol #bristollife #bristolpt #thisgirlcan #bristol247 #thismumruns #runchat #transformation #mum #momlife #transform #mentalhealth #icbristol Project co-ordinator: @holly.pt
Who knew the route to actual hell was via a blisteringly hot Chester Half Marathon?! 🥵 Probably the highest temps I have ran in, but despite that, and a still slightly wonky knee, I really enjoyed it out there today! Great club support as ever, and of course had Dad in my mind crossing the line. Happy with a 2:09 result! @chester.marathon.half.10k @widnesrunningclub #ThisMumRuns #WidnesRunningClub #ChesterHalfMarathon
Super hot Bristol 10km 2024 with the wonderful @rachael.james.7967 fab day as always #thesewomenrun #thiswomanruns #womenwhorun #womensupportingwomen #womenwhorun #womenrunners #thismumruns #instarunner #runnersofinstagram #instarunnersbristol #runnersofinstagrambristol #bristol10km2024
Well, that was disgusting! My own fault for leaving over 2 weeks between runs. Apologies to anyone who was subjected to seeing my peely wally, bruised (from bjj) legs. It’s too warm for leggings 🤣 #runner #runnersofinstagram #fitover40 #thismumruns #northeastrunners #runlikeagirl #girlswhorunandlift #runningwitharthritis #runningmotivation #rundone
A short run is better than no run at all 🏃🏼♀️ Haven’t run here before but will go again as it’s very pretty and a part of the Wales Coast Path I haven’t done 🏴 Smiling through the pain 😭 (too tired after work, too hot and too sad 😢) So proud of the team though! Can’t see how people can say we bottled the league after only being 2 points behind 🤷🏻♀️ but everyone loves to hate Arsenal! 🎶 North London Forever🎶 ❤️ We go again 💪🏼 #runner #instarunnerswales #runnersofinstagram #training #runningat40plus #northlondonforever #runningmotivation #thismumruns #runningformentalhealth #runningismytherapy #running #milesformind
I’ve seen a few of these over #mentalhealthawarenessweek and thought I would join in. I wanted to show that even though I’m a psychologist, I don’t have it all figured out. That there are lots of things I know I should do, but I’m not so good at actually doing for myself. That these things are HARD to change. So when you are trying to do things differently, to prioritise yourself, or ask for help, I get it. #badassmotherrunner #motherrunner #runningformentalhealth #thismumruns #womensrunninguk #runningismytherapy #postpartumrunning #therunningpsychologist #mentalhealth #mentalhealthawareness #psychology #therapistsofinstagram #londonpsychologist #anxiety #anxietyawareness #postnatalanxiety #postnataldepression #postpartumfitness #postpartumdepression #couchto5k
That was hot! But fun. And within my target time so very pleased with that. Thanks @iamscottharrison and all the team @thesixpackrevolution because you’ve helped me achieve this today both physically and mentally. #greatrunbristol10k #sixpackrevolution #thismumcan #bristol10k #thismumruns #cliftonhighfoundation #cliftonhighschool
Only gone and run a 5k. Slowly 🐌 🐢 but got it done, ran on farmers fields which had recently been ploughed so that was fun on my ankles.
What a lovely Sunday morning together (we’ll ignore the kids moaning!)itrie village bike ride followed by a workout in the garden with @ospreyfit ☀️💪🏻🥵 no slacking with him around 🤣 #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
Hot and sweaty day 2 ✅ - #running #5ktraining #wannaberunner #runningmakesmehappy #loverunning #sundayrunday #thismumruns #badassmotherrunner #run #runrunrun
Another 10k for me today 🏃♀️ but this one was special for 2 reasons! Firstly I ran today in celebration of my incredible Auntie who we sadly lost back in March in her fight against Mitochondrial cytopathy... she was resilient until the end and gave it all she could, so today I tried to channel just some of that attitude for this very hot run 🥵 Secondly though 10k is not my biggest competitive feat completed throughout the past 10 years it was made a little more challenging by the addition of my internal mini kettlebell 😁 I appreciated the company our Ratcliffe in the making did give me and they did add to the sense of accomplishment so... If you guys agree that my efforts warrant rewarding please can you have a look at my just giving page (link in bio). It will for sure help with the aches that are already setting in 👍🏻❤️ #greatbristolrun #10k #thelilyfoundation #running #thismumruns @thelilyfoundation @great_run
@great_run Bristol 10k ✅ and what a scorcher! Lovely to run with the fabulous @the_running_seamstress and start with @beckyderivaz and Vicky. So much fabulous support out on the course from @nictheultrarunner @kittherunner @sarah_smiles_and_miles @pugh3111 @kathythegood @salburn and especially @hanreflex and Sue who popped up 3 times and gave us a real boost! Massive well done to everyone who did the 10k and the half - you’re all legends! 🏅 #thiswomanruns #thiswomanrunsbristol #thismumruns #thismumrunsbristol #wearetwr #womensrunning #womensrunningcommunity #greatrunbristol10k
Days like these ☀️☀️☀️ …where you can go for a 30 minute jog & then come straight out into the garden for a well earned chill. There’s no place I’d rather be! 😍☀️ Feels sooo good. #runningcommunity #runcommunity #runningmum #runningmom #runners #runningislife #runningismytherapy #runningisfun #runningisforeveryone #runningismyhappyplace #runningismydrug #runningforbeginners #runningforlife #halfmarathoner #runrunrun #runhappy #running #runinthesun #runinthemorning #thismumruns #momrunner #mumrunner
A hot and hilly 21km round Richmond park this morning with 158m ascent. 🏃🏻♀️ Had been aiming for 30km+ this week but both boys went down with D&V one after another and then onto me (how do little people have so much vomit!! 🤢), was juggling looking after them and work, family member in hospital, and generally had no time to train. So overall pleased to have got a half in and it was a beautiful day for it. ☀️ Feeling like I need to go “back to basics” for a while and focus on my strength and shorter speed training before increasing mileage again. Otherwise it just feels like such a slog (when I do find the time 🤪). #training #running #thismumruns
What an incredible morning at @suckleyquartermarathon! So lovely to meet some of the race organisers - congratulations on another incredible event following last year’s. Great to see @malvernjoggers, @malvernbuzzards and @worcstrailblazers out in force and taking home prizes! Super proud of fellow race director Nell for her 4th place 💪🏼 and my husband Andrew for his 13th! It’s 3 WEEKS UNTIL OUR OWN RACE DAY! We hope to welcome all you quarter marathon runners on Sunday 9th June to join us on the Bromyard Downs. Book your junior and adult places here: https://www.avtiming.com/bromyard #thisgirlcan #womenwhorun #runningwomen #IWD #thismumruns #juniors #juniorrun #juniortrailrunning #Bromyard #bromyarddowns #BDCA #sheruns #runninginherefordshire #herefordshire #worcestershire #eatsleepliveherefordshire #beautifulbromyard #trailrunning #runningraces #racephotography #racephotos #herecomesthesun #springisintheair #offroadrunning #beautifulbromyard #bromyarddownscommonassociation #brockhamptonprimaryschool #bromyardroundthedownsrace #trailrunning #crosscountryrunning #suckleyquartermarathon
That early Sunday morning Vitamin D ☀️😎😍 Managed to squeeze in 6km with one of our lovely TWR Rotherham ladies this morning before heading home to make homemade pork carvery sandwiches with chips (no photo as inhaled too fast 🐽🐷😂) I've said it before and I'll say it again, Sundays were built for running and carbs!! #run #running #ukrunchat #ukrunning #yorkshirerunner #rotherhamrunner #trail #runningblogger #runningandpregnant #runningrecoveryfood #runningfuel #enjoyrunning #enjoytheprocess #morningmiles #morningrun #thismumruns #mumswhorun #mumlife #toddlerlife #toddlermum #healthyfood #healthyeating #healthylifestyle #healthypregnancy #pregnancy #bumponboard #bumpingalong #lifestyletransformation
Garmin says 65 hours recovery after another hilly buggy run today 😱 Good job I never have time to run on a Monday or Tuesday then 😅 #run #runner #buggyrun #hillsareourfriends #runstrong #runhappy #running #womensrunning #runningcommunity #ukrunning #sundayrunday #thismumruns
A hot and sunny day to run the Bristol 10km, I really enjoyed it today. It felt a little different today because I was running to raise money for @alzheimerssoc in memory of my granny 💙💛 #running #bristol10k #thismumruns #thisgirlcan #alzhemierssociety #raisingmoney #runningforcharity #runningformentalhealth #runningforphysicalhealth #greatbristolrun #greatbristol10k
Another beautiful Sunday morning half ☀️ First back to back half and I loved it - love walking the hills and honestly it makes the biggest difference 💛 Thank for the lovely chatty miles @kim.runs_adventures #thiswomenruns #thismumruns #runnerscommunity #runnersofinstagram #runmummyrun #beautday #sunsout #running #run #ultratraining #ultramarathontrainning #racetothestones #racetothestonestraining #earlymorningrun #runday #thresholdtrailseries #trailrunning #cannockchasemarathon #bigbearchallenge #morningrunner #lovetorun #runrunrun #morningmiles #sundayrunday
10k PB in the sunshine! Fabulous atmosphere for Bristol 10k today! #greatrun #greatbristolrun #greatbristol10k #10km #thisgirlcan #thismumruns #personalbest
Gorgeous colourful run this morning, lovely to be out and about in the sunshine #thiswomanruns #thismumruns #headspace #friendship #freshair #runnersofinstagram #womensupportingwomen #muswellhill #eastfinchley #highgate #highgatewood
The best way to start a Sunday , sharing sunny (S)miles with these lovelies 💕 🌞 #runner #thismumruns #sundayrunday #walkies #countryside 🤩
☀️ Hackney Half ☀️ 2:00:35 ✅✅ Hitting my goal of 2hrs was so satisfying in this heat. Loved every minute of that. What a phenomenal race and incredible support.
+ D O N E ! + Well, that was hard but I’m super proud of finishing @hackneymoves half marathon. Training had been minimal so I knew this would be tough but it was so tough mentally. I’ll write more about this but I had a couple of really annoying things which meant towards the end I wasn’t in the right headspace. But I did it! Time was 2:09:10 which I’m pleased with and I don’t feel too bad physically. Let’s see how it goes tomorrow 😂 So much respect for everyone who took part in the Hackney Half. It was pretty toasty and rather crowded in some parts. Loved all the people cheering and the music - such a big boost! Now for food 😃 #halfmarathon #hackneyhalfmarathon #thismumruns #runningcommunity #postnatalrunning
@palacehalfmarathon @runthroughuk has such a special place in my heart 💛 . ⬅️ 2022. Pregnant with Evie P and took a massive, scary fall around a mile in 😖 Was so glad to finish (with a torn up leg) but a pretty scary experience! . ➡️2024. Pregnant with ? Decided to take it easyish and just run to feel. It was tough and I was quite nervous but we finished strong in 1.32 . Both my babies have now run the Palace half with me - albeit at very different stages of pregnancy! . Whilst I’m on the bench for now, it’s great to look back on these memories and I’ll be able to share them with my wee pals when they’re older (and maybe running their own half marathons too!) . #motherrunner #marathonmum #bostonqualifier #stronggirlsclub #strongmum #thismumruns #runmummyrun #abbottmarathonmajors #worldmarathonmajors #thismumruns #mumontherun
First time wearing a running skirt... loved it!!!! Nice, easy, sunny 10k done 😁 #run #thismumruns #summerrunning #lululemon
Tapering! Not sure if this really counts as a run because I kept stopping to look at things 🤣 And, I didn't feel like running up any hills, so I walked. It was nice not to be running on heavy legs though, and it's nice to finish a run and not to have legs that feel like they're made of rocks. #running #runner #runs #runningcommunityuk #runningcommunity #instarunner #instarun #ukrunchat #plantbased #plantpowered #plantpoweredrunning #plantbasedrunning #plantbasedrunner #plantpoweredrunner #vegan #veganrunner #thismumruns #motherrunner #thisgirlcan #runningformentalhealth #runningwithanxiety #runningismytherapy #ultramarathon #ultramarathontraining
1hour….zone 2….when the sun ☀️ is shining!! 💪🏽🏃🏼♀️ I’m there!!! 💃🏼 HAPPY SUNDAY EVERYONE ☀️ #triathlontraining #triathlon #swimbikerun #thismumruns #thismumcan #outlawholkam703 #outlawtriathlon
First double digit run since Manchester Marathon. I don’t get how these legs ran that distance just over a month ago or could hold the speed they could when it all feels so much harder now. Just got to trust my own process and recovery rather than playing the comparison game on here as it feels everyone else bounces right back up. Comparison is the thief of joy and all that! The legs will get there! #run #runner #comparisonisthethiefofjoy #runnersofinstagram #runnersofinsta #marathon #longrunsunday #loverunning #runhappy #thismumruns #thisgirlcan #trusttheprocess
Helping my running wife get over her jet lag this morning! Lovely weather for running 🏃🏻♀️ #thismumruns #thismumrunsbristol #thiswomanruns
Such an awesome bunch of mates to run the Te Aratia trail with today. That’s the longest run I’ve done in a while. My hip was a bit niggly and there was plenty of walking in there, but it was a fab adventure.
My mental health is taking a proper battering at the moment. I’ve been finding peace out in the hills and away from people and civilisation. I’m sure I will be fine but it’s just a bit tough at the moment. And I need to remember the comeback is always greater than the setback. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthrecovery #iwillgetbetter #litton #littondale #wharfedale #arncliffe #arncliffecote #trigpoint #fellrunning #climbthosehills #springerspaniel #springerspanielsofinstagram #thismumruns #thismumclimbsmountains #runningmum
Postpartum recovery & a return to sport takes time. Always reminding myself to be patient, to enjoy the process & challenge of getting fit again. Started a return to speed/interval training over the last month & pleased to see that I’m able to keep chipping away at my 5K time each week. Back at the Tavy 5K today with the Plymouth Harriers for the grand opening of the newly resurfaced track. Thanks to @tavistockathleticclub for a fab organised event & also the cakes! Thanks @devontrigirl for the finish vid (obvs didn’t look that fast for most of the race) #9monthspostpartum #thismumruns #csectionrecovery
First flat lay for a while, but looking forward to the @great_run Bristol 10k tomorrow. Planning to stay in afterwards to cheer on the half marathon runners. Good luck to everyone running tomorrow 🥰 #thiswomanruns #thiswomanrunsbristol #thismumruns #thismumrunsbristol #wearetwr #womensrunning #womensrunningcommunity #bristol10k #greatrunbristol10k
It’s flat lay time…Bristol Half Marathon I’m ready for you 🏃🏼♀️ #halfmarathontraining #greatrun #bristolhalfmarathon #run #runner #running #loverunning #runningcommunity #runhappy #runnersofinstagram #womensrunning #thismumruns #runningmummy #runnacoach #health #fitnessmotivation #goals
Had a baby in March 2023. Decided the next season will be mine. Next season: "Sure, here, take ALL the trophies" 😅🏆 This is for all the mums struggling to reclaim their lives and bodies after babies. You can! Put your heart to it. Ignore those calling you selfish. Smile at those telling you you can't. Be YOU once again! Thank you @stevie_steve_steve for always being there to support whatever my next crazy goal is 🥰 #datchetdashers #werunwindsor #mummyrunner #runmummyrun #inspiringwomenrunners #thisgirlcan #thismumruns #winner #trophy #clubchampionship #clubrunning #trailrunnerroadrunning #makearunforit
It’s #mentalhealthawarenessweek and the theme this year has been movement for mental health. While I’ve shared posts on how positive running can be for our mental health, I also want to acknowledge the nuance in that. That for some movement is punishment and something to be endured. There is a darker side to running. The side where people use it as something they have to do to justify what they’ve eaten. Something they feel compelled to do because if they don’t, they fear something bad might happen. So if this is you. Running might not feel that therapeutic. Know there is help out there, and if you are struggling you can speak to your GP. ❤️ In case you can’t read my handwriting the note says: Run because you love to run, don’t run so that you can eat. Run because it feels good, don’t run because you fear what will happen if you don’t. Run because builds your confidence, it gives you a sense of achievement, it shows you how strong and powerful your body is. Don’t run to punish it. #badassmotherrunner #motherrunner #runningformentalhealth #thismumruns #womensrunninguk #runningismytherapy #postpartumrunning #therunningpsychologist #mentalhealth #mentalhealthawareness #psychology #therapistsofinstagram #londonpsychologist #anxiety #anxietyawareness #eatingdisorders #eatingdisorderrecovery #intuitiveeating #antidiet #antidietculture
𝚂𝚝𝚘𝚛𝚎𝚢𝚜 𝙵𝚒𝚎𝚕𝚍 𝙿𝚊𝚛𝚔 𝚁𝚞𝚗 5k PB 💥 18.24 & 1st Lady Little Park Run tourist trip this morning with a couple of the Yaxley crew … and it did not disappoint. 🏃🏼♀️ The aim was to go for my sub 19 for the first time… I decided on the start line I would go all guns in, leave nothing out there and just run as fast as my legs would take me. No pace watching 👀 It wasn’t easy and it certainly wasn’t pretty… but I’m very happy to have had a great pacer #KMD to keep me going💪🏼, especially on that last lap and the goal was smashed! 39seconds off of my previous PB last summer… & I even picked up the pace for a little sprint finish 🔥 Nothing was left out there and now I’m just waiting for it sink it. We roll 🎲 #5k #parkrun #storeysfieldparkrun #pb #personalbest #sub19 #newshoes #runner #run #ukrunning #ukrunchat #girlswhorun #runhappy #runlife #runchatuk #runhappy #runsmiling #positivevibes #beactive #fitmom #thismumruns #goodtobeback #runningcommunity #leavenothingoutthere #runfast
Still recovering from hepatitis after it knocked me for six, so taking it easy. But ready to build up my fitness again, step by step. And more determined than ever to conquer the Chicago Marathon in October 🏃🏽♀️ 💪🏼 #disruptedtraining #runnersofinstagram #instarunners #runhappy #running #iamabadassmotherrunner #runningcommunity #runninglife #setbacks #thinkpositive #runningpassion #trail #trailrunning #thismumruns #fitat40plus #marathongoals #runningmum #fitmum #runforfun #runforlife #runninglife #chicagomarathon #mindfulrunning #loverunning
Unlocking the Race Calendar Puzzle 📆🏃♂️ One common question among runners: How many races in a year is too many? 🤔 Let's dive into this conundrum! As your online running coach, I believe it's not a one-size-fits-all answer. The key lies in personalization. Your race calendar should sync with YOUR goals, YOUR body, and YOUR lifestyle. 🗓️💙 Here's the AJ approach: 1️⃣ Goal Alignment: Every race should align with your overarching goals. Whether it's conquering a marathon or setting a new 5K PR, each race must serve a purpose. 2️⃣ Listen to Your Body: The body speaks volumes. Overloading it with races might lead to burnout or injuries. Be attentive to your body's signals and prioritize recovery. 3️⃣ Quality Over Quantity: Opt for quality races over sheer quantity. Focus on events that excite you, challenge you, and contribute to your growth as a runner. 4️⃣ Strategic Planning: Plan strategically. Periodize your races, ensuring adequate rest and peak performance when it matters most. Remember, the race calendar is a roadmap, not a sprint 🚀🌟 What is you own opinion on how many races is too many? Comment below......... AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #mumsthatrun #rungroup #runninguk #marathonprep #rundayfunday #summerrun #rungoals #milerun #10000stepsaday #londonmarathontraining #finishers #thismumruns #neverstoprunning #marathons #runningbuddies #runplanet #runlife #runningaddict #runninginspiration #runningislife
Nice little tempo parkrun today to top off a good week of running 😍 I was certainly happy after my long run yesterday not to be going all out this morning and to get round in a decent time nevertheless ✔️ It feels like I’m starting to benefit from a good couple of months of consistency and starting to believe I can hit faster paces and hold them for longer 💪🏻 #parkrun #parkrunner #parkrunuk #loveparkrun #parkrunday #thismumruns #thisgirlcan #ukrunner #runninggirl #runningmom #surreymums #instarunners