📷Lia Botticelli . . #bikinilife #bikinigirl #bikiniaddict #beachbodygoals #fitandfabulous #strongnotskinny #selflove #bodyconfidence #beachsunset #oceanlover #bikinisforall
GymLife #FitGirl #BikiniBody #FlexFriday #FitnessMotivation #StrongWomen #GymBabe #FitSpo #WorkoutGoals #BeachBody #FitChick #MuscleMonday #FitnessJourney #StrongNotSkinny #FitAndFab #BikiniLife #BeachVibes #Sunkissed #SummerDays #BeachBabe #OceanLove #SunAndSand #TropicalVibes #SeaYouSoon #BeachFashion #SwimwearStyle”
Mood!✨ #mirrorselfie #homeworkout #fitmotivation #fitover40 #happygirl #bossbabe #noexcuses #fitlife #motivation #nopainnogain #strongnotskinny #body #fit #strong #happy #smile #fitnessmotivation #nike #justdoit #nevergiveup #fitnessaddict #bodygoals #beastmode #workhard #lifestyle #bodybuilding #weightlifting #runner #fashion #healthylifestyle
Brilla como el sol, sé única y deja una estela de inspiración en cada paso que des. ☀️✨ . . . . . . . . . . #FitnessMotivation #HealthyLifestyle #FitLife #WorkoutInspiration #GymLife #FitnessGoals #StrongNotSkinny #GetFit #TrainHard #FitnessJourney #FitFam #FitnessAddict #FitInspiration #FitGoals #SweatEquity #FitAndHealthy #FitnessProgress #ExerciseMotivation #FitDetermination #BodyGoals
It’s day 3 #AloProudToBeMe ⭐️Squad: @yogini_nihal @dannie.onhermat @susanhu33 @dr_kaufman @insta_yogini ⭐️Sponsored by: @alo @aloyoga @alomoves ⭐️“I am” Pose Line-Up: 1) I am enough. [side plank] 2) I am loved. [a bind] 3) I am confident. [warrior pose] 4) I am proud of myself. [arm balance] 5) I am evolving. [lotus pose] 6) I am strong. [inversion] 7) I am grateful. [eagle pose] 8) I am me! [dancer pose] #yoga #yogaoutside #outdooryoga #coreworkout #strength #fit #fitnessaddict #fitnessgirl #yogaanytime #flexibility #yogabalance #sidestarelegance #girlwithmuscles #strongnotskinny #yogini #yogabalance #homeyogapractice #practisemakesperfect #yogavariation #warriorpose #yogabasics #feeltheyogahigh
Stronger, happier, healthier. That's the ultimate goal. Keep it simple 🖤 #workout #gym #instagram #explore #bodybuilding #instabodybuilding #gymtime #motivation #fitgirl #fitfam #liftweights #strongnotskinny #trainhard #muscle #Instagood #fitnessmodel #fitnessmotivation #fitnessaddict
Upper push tonight! Got a little late start due to the fake storm and then did a whole lot of talking with one of my favorite girls @_mirandaabell Now just finishing up with some cardio before heading home to sleep and hit legs early tomorrow morning before work. Team: @refined.strength.coaching Coach: @rachelsedwickifbb Supplements from @nutritionhq_quincy *Use ANGIE15 to save 15% online* #nhqathlete #nutritionHQ #fitfam #teamrefinedstrength #girlswholift #fitover40 #fitmom #momswholift #strongnotskinny #girlmom #boymom #bonusmom #NPCfigurecompetitor #figurecompetitor #thisisfigure #athlete #npcmidwest #makingmoves #notdoneyet #gotgoals #comebacktocome #offseason #improvementseason #discipline #picoftheday #photooftheday
𝗖𝗟𝗜𝗘𝗡𝗧 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 🤩 Client goals: ▪️get stronger in the gym ▪️understand nutrition for performance ▪️drop body fat ▪️fit better in clothes ▪️feel strong and confident! 𝙂𝙤𝙖𝙡𝙨 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙙!💃💃💃💪🏼💪🏼💪🏼 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡: “Hi Nat, Well it’s been 6months since I took the best journey with you guys. I learnt so much and continued to try and follow your guide whenever I could. As a result I have just completed in my first ever Australian Titles and could not be prouder. Thank you for teaching me to be consistent and how to build my strength. I really could not of achieved these results and this huge goal by myself. Looking back at my first photo I was shocked to see how much strength I have gained. Thank you again. You are amazing 🤩...” 🌟🌟🌟 To work with us directly, head to our bio and apply now! #Hera Performance #TransformationWednesday #BeforeAndAfter #Performance #Coach #DietHack #CentralCoast #AustralianTitles # #StrengthTraining #Gym #FitnessMotivation #DailyMotivation #MumGoals #StrongNotSkinny #FitAndHappy #FatsLoss #DietHack #IfItFitsYourMacros #caloriesmatter #DailyMotivation #centralCoast #BeachLife
Sports Zone Bagar ✨💪🏻❤️ #SportsLife #GameTime #AthleteLife #FitFam #TrainHard #SportsInspiration #FitnessJourney #TeamSpirit #VictoryMoments #Sportsmanship #AthleteMindset #SportsGoals #WorkoutMotivation #HealthyLiving #SweatEquity #FitnessGoals #ActiveLifestyle #ChampionMindset #EnduranceTraining #SportyStyle #PlayHard #StrongNotSkinny #WinningAttitude #HealthyHabits #FitLife
Allergies are kicking my butt this week. The boys have a double ear infection (despite taking TWO allergy meds) and I'm snotty and absolutely wiped as soon as I go outside. 🥱 Yesterday, I let myself rest. Today I did: 15 minutes cardio 3 sets of 7 decline situps with a 35lb plate 3 sets of 12 decline situps with a 25lb plate 3 sets of AMRAP hanging leg lifts I'm going to hurt tomorrow. 😅 #gym #chickswholift #workout #girlmom #gymtime #boymom #mom #gymmotivation #train #strongnotskinny #progress #muscle #training #love #photooftheday #health #gymaddict #instahealth #lift #body #fit #strong #motivation #momstrong #determination #instadaily #musclegain #twinmom #exercise #liveauthentic
Lower body Strength circuit 🦵🍑 . 💥SWIPE SAVE SHARE COMMENT💥 . BREAKDOWN: 3 rounds each set. 🇲🇽 3 rondas cada set. . . SET 1 (slides 1-4): 1. 6 assisted pistol squat (R/L) 2. 10 cyclist squat w/ mini band 3. 10 weighted sumo@walk w/ mini band (per side) 4. 12 wall squat pulses . . SET 2 (slides 5-8): 1. 8 weighted & banded hamstring walk (back & forth = 1 rep) 2. 10 kickstand DL (R/L) 3. 10 half kneeling banded HS curl (R/L) . . SET 3 (slides 8-10): 1. 6 BSL twist (R/L) 2. 10 kneeling banded hip thrust 3. 10 hinge band pull through 4. 8 banded resisted swing . . #strengthtraining #dumbbells #dumbbellworkout #resistancebands #bands #resistancetraining #buildmuscle #plantbasedmuscle #vegan #plantbasedfitness #fitover40 #fitover45 #lift #bandedworkout #ithriveonplants #strongnotskinny #lowerbodyworkout #lowerbody #lowerbodyworkouts #bootyworkout #gluteworkout #resistancebands #bands
First full day in a long time, we’re soooo back 🙃 (kinda) hoping to stay committed to posting for accountability 🙏🏼 1x2 pause squat 3x6 squat 3x6 paused Larsen press 3x20 leg press 3x12 hamstring curls #homegym #squat #press #larsenpress #legpress #hamstringgirls #girlswholift #strongnotskinny #strongstrongfriends
A hero is a man who can break adversity #fitness #workout #exercise #healthylifestyle #fitfam #cardio #cycling #gymtime #sweat #getfit #trainhard #fitlife #gymlife #legday #fitnessmotivation #fitgoals #activeliving #fitbody #strongnotskinny #healthjourney
⚡️Ｐ Ｒ Ｅ Ｓ Ｓ Ｕ Ｒ Ｅ ⚡️ 🧠”𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘺𝘰𝘶 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘪𝘮𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦’𝘴 𝘱𝘢𝘴𝘵 𝘴𝘶𝘳𝘷𝘪𝘷𝘦𝘥 𝘮𝘰𝘮𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘢𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘰𝘧𝘧 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.”-𝘋𝘈𝘊𝘋 😜🤣🙏🙃Hopefully this made you 🤣🥹🤣 Lisa M. @thewkoutofficial !! Never forget y'all, that life will get better. You just gotta keep trudging through the tough shit until you are out of it. Being able to laugh at your goofiest self in the most awful angle you photograph at, embrace whom you are, as well as your own “sweaty patch”, and where you can grow is what got me through most of the Pandemic loss and sick of my past few years…….If only @justins 🍯🥜🧈 and 🍁almond butter weren't so delicious on @canyonglutenfree whole grain toast! My six pack would be here already!😋 I am so grateful to be able to have you as my remote app guru physical guide from afar Lisa M; you have been an integral part to my post Women’s Champion Rugby to full mobility, extreme endurance, and healthy happy female artist athlete fit me! 💪Working on range of motion, flexibility, and strength takes time and patience y'all! Grateful. Can you tell what was my dominant tackling shoulder during elite collegiate rugby was y’all? 📷 #Art @nornslife_art . . . . #BasherTheTrex #FemaleAthlete #NornsLifeArt #FemaleArtist #FemaleArtistAthlete #TheWkOut #Love #grateful #HaveSomePNutButter #alwaysinbeta #beastmode #workoutmotivation #strongnotskinny #findyourstrong
Planning your European travels… I have a major tip for you. Bring a reusable water bottle. Seriously, last year I had to leave the coliseum after waiting early as I was getting dehydrated and no place sells water. It’s not like the US where every store, museum gift shop sells water, I was walking around in 94 degree heat desperately looking for water 🤣. They don’t have the same water culture we have here, where we are obsessively carrying our Stanley’s everywhere and there’s at least some person selling Poland springs at every corner. Bring a bottle with you, you’ll thank me later.
Starting to lean up 🤍😤 Powered by:💥 @hd.muscle code: NINA to save $ Coach: @jamidebernard Team: @fitbodyfusion Suits: @angelcompetitionbikinis code: NINA to save $
44 is peaking around the corner. #mombod #natural #fitover40 #strongnotskinny #fitness #gym #gymgirl #fitmomof3 #fitmom #herecomes44
What class will you take to wrap up the week? #bent9 #yoga #hotyoga #barre #dance #fitness #meditation #meditation #hottestplaceintown #comesweatwithus #allarewelcome #downtown #kalamazoo #vineneighborhood #growingonthevine #allvibeswelcomes #buildingcommunity #health #wellness #healthiswealth #strongertogether #yogaforeverybody #buildingeachotherup #yogaeverydamnday #strongnotskinny #healthybody #healthymind
This is for you Coach @tiffany_larson_ from my favorite… @personalperformance …. We were just talking about this! Here I am working on my strong! #legday #strongnotskinny #strongnotskinny💪 #weightloss #weightlossjourney #fitness #fitnessjourney #fitover40 #fitover50 #progressnotperfection #beforeandafterweightloss #motivation #bodygoals #girlswholift #personalperformance
Evening workout done. This was the last thing I wanted to do but I got up and pushed play anyway. You are not always going to be motivated, that’s where the discipline has to kick in. @sydneycummings_ keeps me going and always inspired. Grateful and blessed to be able to move this body. #strongnotskinny #sydneycummings #liftheavy #pushyourself #disciplineovermotivation
Grateful for the lifts that go well…so much room to work but not unhappy with my movement today 🤷🏻♀️ Baby steps. #crossfit #fitchick #womenwholift #strongnotskinny #workout #workhardplayhard #holdthestandard #fitresponder #fitforduty #femalefirefighter #femalefirstresponders #paramedic #mediclife #hotbodyrevengetour
1. Alternating med ball crunches 10LB 2. Flutter kicks #athleta #athletafan #athletanaperville #cuteworkoutclothes #powerofshe #runnergirl #girlswhotrain #momswhotrain #girlswholift #momswholift #edgefitnessnaperville #strengthtraining #gotitdone #noexcuses #strongnotskinny #strongwomenrock #sweatisabeautifulthing #sweatyselfie #calorieburn #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger Top, sports bra, & leggings: @athleta
Got in a quick warmup on the stairmaster (6:06 on level 8) followed by a whole body circuit #cvg #constantlyvariedgear #showyourcvg #supercuteworkoutwear #athletearmorleggings #runnergirl #girlswhotrain #momswhotrain #girlswholift #momswholift #edgefitnessnaperville #gotitdone #noexcuses #strongnotskinny #strongwomenrock #sweatisabeautifulthing #sweatyselfie #calorieburn #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Top, sports bra, & leggings: @constantly_varied_gear
Got in a bonfire at Hotworx before work today: Hot Cycle followed by Hot Pilates. Progression of sweaty pics. #athleta #athletafan #athletanaperville #powerofshe #girlswhotrain #momswhotrain #girlswholift #momswholift #hotworx #hotworxnaperville #hotworxambassador #hotcycleandhotbuns #gotitdone #noexcuses #strongnotskinny #strongwomenrock #sweatisabeautifulthing #calorieburn #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger Top, sports bra, & leggings: @athleta
Helloooo! 👋🏼 I'm excited to say I've started working with a coach @jacked.justin @body.adonis currently for lifestyle coaching. I'm not unhappy with how I look, in faaaact I love my level of fitness and enjoy working out immensely and think I'm at a great place. But on my own I often lack discipline to go to the next level and make significant gains because it's challenging mentally to see the scale go up. As a woman I feel this is not uncommon for many of us especially in my age group where we grew up being told thin is better and just to "tone" rather than build. It would have been unheard of for me even a decade ago to. Unfortunately that also means progress can stall as you can only "recomp" for so long at the same weight. I have never had a coach (or really even considered one) in the entire time I've worked out just because I've enjoyed learning as I go. But I'll be 45 next month and kind of want to see with some expert guidance and a defined plan, what kind of progress is still left in the tank. The focus will be on whole foods and overall health, which I think many times is neglected when trying to make gains. It's important for me to keep my hormones healthy and for women in their 40s+ you know what I mean... Justin has shown already that he has a deep level of knowledge/resources available in the bodybuilding industry. He is also refreshingly transparent, as well as being open minded and a willingness to learn and adapt to each clients needs whether it is just for lifestyle, or prepping for shows, so I'm excited to see where this new plan takes me 🙌🏼💥💪🏼 #fitfam #fitatanyage #fitnessfanatic #gymrats #girlbosslife #bossbabe #fitnesswomen #strongishappy #strongnotskinny #strongwomen #fitnessaddict #fitover40 #over40women #strongisbeautiful #fitnessaddict #homeworkout #homefitness #ironaddict #fitwomen #fitgirls #bikinibody #femalebodybuilding #40isthenew30 #over40andfabulous #womenwholift #womenover40 #bikinigoals
Reflecting on a year ago this week since I first walked through the doors of @mahico_mmafitness A whole year stronger, a half marathon ran and hell of a lot happier in my skin. But also a little flashback to 5 and a half years ago when my body had not long carried a third baby, to remember how amazing and adaptable our bodies can be 💪🏻 @dan_good_fitness @harveyjaymma @goodperformancenutrition #strongnotskinny #girlswholift #40isthenew30
500x8 255+chains One sweaty muscle mommy. 😇 . @reachsupps: queenpig10 @cerberus_strength_usa: queenpig10 @aryaathleisure: queenpig15 @ritual__apparel: queenpig10 . Coached by: @alecjose Chiro: @dr.jessenderby Sponsored by: @mmdestroy18 Nutrition: @shebnation @yelhsasmith . #cerberusstrength #teamcerberus #gymmotivation #strongwomen #womenwholift #strongman #queenofthelifts #queenpig #armyofpigs #weightlossmotivation #shavingrequired #strongmancorporation #callherdaddy #fitspo #strong #gymmotivation #sbtr #strongnotskinny
This literally all I did today. I walked my pup when I got home. Walked on my first break and I am sore. . It's been so long since my last AM workout my body done 👾 . . #earlymorningworkout #gettinginshape #weightlossjourney #bodyunderconstruction #strongnotskinny
I was not looking forward to this run. I felt nervous to hold the tempo run pace for 3km. I missed the target pace but held a slightly slower pace for the 3km. I was delighted with myself until garmin decided to tell me it was a maintenance run & my VO2max dropped too. #instarunners #runnerscommunity #runnersofinstagram #garminconnect #garmin #strongnotskinny #strava #stravarun #brooksrunning #Brooks #londonmarathon #chicagomarathon #BerlinMarathon #jeffingamarathon #sixstarjourney #MarathonMajors
No easy days! BdjFitness.com #bdjfitness #fortsmithtrainer #fortsmithgym #fortsmithpersonaltrainer #fortsmitharkansas #ironwarehousegym #fortsmith #bdjboxing #strongnotskinny #girlswholift
I ran my mile first to keep my run streak going, then happy to have gotten in a 30 ride! It was hot, but windy! Wonderful day!!🌼💛🌼 On my long rides, halfway through I stop at a Starbucks for a strawberry refresher to drink on my way home. Hey! Don't judge! I earned it! 😅🍓❤️ . . . . . . . . . . . . . . . . . . . . . #Biking #cyclinglifestyle #cycling #bikingadventures #starbucks #stressrelief #anxietyrecovery #runstagram #runbikerun #runstreak #runningstreak #motherrunners #longbikeride #mentalhealthawareness #dailyrun #runeverywhere #runeveryday #strongnotskinny #happyrunners #lovinglife❤️ #lovetorun❤️
"Run because it's beautiful. It epitomizes struggle, growth, failure, victory, surrender, love, fear, and life all wrapped up in the gift of miles." No big surprise..I didn't want to again today. My daughter asked me why I was going if I didn't want to. I'm not sure my explanation made any sense to her. I knew the heat was going to make this run hard. 88 degrees with a lot of blacktop and a lot of overhead sun doesn't make for the best run conditions. I decided to slow it way down. I aimed for base pace for 55 minutes. Hot was an understatment so when I hit the park where I loop around before coming back, I decided to go off the bike path and into the woods for a little trail running and a little shade. 5 miles in the bank and 55 minutes of getting this body back into the groove of summer running. #embracethesuck #thisis42 #fitover40 #agingstrong #strongerrunner #strongnotskinny #progresstakespatience #disciplineovermotivation #relentlessforwardprogress #keepshowingup #constantlydriventoimprove #stayhumblehustlehard #hustleandgrind
Whoa that class was next level! I had to run home to change real quick like superman before I could go pick up Casey. #runnersofinstagram #runstrong #sweatyselfie #chasinggoals #chapter44 #strongnotskinny #motivation
I was wicked tired from last night’s late bedtime, and mentally worn from a few things weighing on my mind. It showed in my workout. What should have been an easy 5 miler ended up being a tough 3 miles. My ♥️ rate was a lot higher than usual and I ended up walking some after the workout was complete. May MTD 6️⃣3️⃣🏃🏻♀️🫏🎉 🏃🏻♀️Mile 1: 11:39 🏃🏻♀️Mile 2: 11:36 🏃🏻♀️Mile 3: 11:30 Today’s Healing Miles are in memory of Mike Garner of Ringgold, GA, who died by suicide in August 2021. His son-in-law Ben Palmer shared, “We miss Mike’s smile, laugh and ability to make the best out of any situation. He was a caring husband, father, friend and co-worker. He would give the shirt off his back to anyone in need and not ask for anything in return. He was gracious with his time as well as talent’s, taking on projects for those who couldn’t do for themselves. He was someone special to all of us, in one way or another!” I first met Ben in an online running group; but we soon learned we were also part of this terrible club as well. Ben and all your family, sending much love. 💙💚🪽 ☎️ If you or someone you love are in crisis, call or text 9-8-8, 24/7 #healingmiles #irunforteddy #jenrunsmarathonsforafsp #mentalhealth #suicideprevention #siblingloss #afspma #teamafsp #marathontraining #runningismytherapy #stopsuicide #suicideloss #suicidelosssurvivor #griefjourney #youarenotalone #therapyworks #AFSP #itsoktonotbeok #chubbyrunner #strongnotskinny #motherrunner #mentalhealthawareness #mentalhealthmatters #talkawaythedark #breakthestigma
🚨 Calling all night owls! 🚨 You asked, we listened. We’re bumping up our night-time class offerings! For those evening exercisers, non-early birds, or those whose work schedule make morning classes tough; we wanted to make sure you had some great class variety that’s both challenging and fun. Let’s get after it!
take it from me, recovery is worth it - - llexliftz - - #ed #edrecovery #eatingdisorderawareness #recovery #eatingdisorderstory #recoveryispossible #weightgain #weightgainjourney #weightgaintips #gymgirl #gymgirltips #emotionalgrowth #strongnotskinny #strongwomen
what i would go back and say you were never the problem you weren’t fat you weren’t ugly you weren’t too loud you weren’t annoying you weren’t too much you may have problems but the problem is not you. so you did not need to change for others to want you you are beautiful and loved and wanted. so take care of yourself as if you mean that now, say that to yourself STAY BUFF AND BUBBLY 🦄🦍 love, lex #gymgirl #edrecovery #eatingdisorder #gymcrush #fitness #gym #strongnotskinny #selfcare #healthylifestyle #instagood #healingera
Farewell F2F 👋 Grateful for my 2 in person days at @emerge.gym, this gave me the perfect balance of in-person & online which I craved after lock down after spending so much time solely online. This chapter closes so another can open & so I can make a bigger impact in the online space, excited to take the leap🧡
You want your pre-baby body back? You can get there but give it TIME. Your body has changed in a lot of ways. You need to treat those changes with respect. And momma you don’t need to SPRINT to get there. I understand that it’s hard to live in this new body at times. I’ve had my share of days where I avoid the mirror when I change. The worst thing you can do for your healing body AND mind is put a crazy amount of pressure on yourself to get back to that pre-baby weight. You don’t have to crash diet and wear yourself down. We both know you are already exhausted enough as it is. Adding that much stress is just a recipe for a breakdown. My advise is to give yourself some grace. The first months aren’t for dieting they are for recovery. Don’t slash calories and work on eating at maintenance. I know that’s harder than it sounds because meals take time to make. Do invest some time each day to work on your core rehab. You can start on breath work as early as your first week. But do NOT rush back into cardio and HIIT training. Start with walking and wearing your baby or carrying the car seat. Once you feel stable THEN we can talk adding light weight back in. In time your body will respond and slowly you’ll work back to where you were. At 4 months PP I’ve just started working on lifting “heavy” and allowed myself to go into a very minor calorie deficit last month. If you aren’t a novice gym goer it might take longer than that for you. But please don’t rush this process and make a HARD season of life even harder. And if you are looking for help as you navigate this season I can help there too. Always happy to chat and currently accepting new clients ❤
🌷🫶 Day 2️⃣1️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ #Wheel or #UrdhvaDhanurasana on fingertips🫶🌷 This is the best I could shift my weight over my hands while being on fingertips 😅. Way harder than it looks! #yoga #yogachallenge #Germany #fitspiration #yogagermany #yogateacher #yogadeutschland #practiceandalliscoming #yogaeverywhere #yogaallovertheworld #strongnotskinny #fitmum #LegsForMilesxClaudia
Try before ➡️ you buy Fancy giving us a go for free? Next Tuesday, 28th of May at 8pm I’m offering 15 people the chance to give Smyth Fitness a proper test run And attend 1 free 40 minute trial session with Coach Pheebs This will give you a chance to get a proper feel for our place whilst getting a free workout at the same time ✅ I had 3 replies yesterday so I’ve got 12 spots left. Maybe a taster session is what’s needed to help you make the decision if Smyth fitness is for you or not? If you do like it at Smyth Fitness the programme includes… -Group PT sessions -Full nutrition service -Work with your own personal coach -Weekly progress tracking -Full nutrition talk You will lose between 1-2 clothes sizes in 6 weeks if you follow it. Reply back “YES PLEASE” if you want to give it a go Coach Si P.S Elephant in the room 🦏 Don’t worry, there will be no hard sell, if you enjoyed the workout and want to ask more questions about the next 6 week programme, you can. If it wasn’t for you, you can simply walk out after enjoying a free workout on us
@gymshark sponsor me 😝 @gymsharkwomen • • • #musclemommy #strongwomen #strongnotskinny #foodisfuel #muscle #growth #growthmindset #gains #workout #workoutmotivation #fitnessjourney #healthylifestyle #gymshark #gymsharkwomen #healthylifestyle #healthy #gymreels #trendingaudio #gymhumor #gymgirls #gymgirl #gymlife #girlswholift #gymfunny #musclegrowth #gymlover #relatable #gymsharkwomen #gymshark
Speak no evil. #FitLife #FitnessMotivation #GetFit #TrainHard #HealthyLiving #WorkoutWednesday #FitFam #FitnessGoals #SweatEquity #StrongNotSkinny
#transformationtuesday #fitmomsofig #fitness #innosupps #hmb #innoshred #happymoms #strongnotskinny
🔥Yorkshire’s Most Powerful Man 2024🔥 - Part 3… The very talented Tim, who was the photographer on Saturday has sent us the first batch of images he took. Swipe through to spot yourself, but rest assured, there will be more in the coming days! - #strongwoman #strongmantraining #strongman #strongwomantraining #strongwomen #strongmen #deadlifts #farmerscarry #strongmanmotivation #strongnotskinny #strength #whatareyoumadeof #rotherham #southyorkshire #monsters #weightlifting #strong #heavy #doyouevenlift #fitness #gymlife #strongmanlife #womenwholift #menwholift #thisgirlcan #manimal #powerful #compday
🔥Yorkshire’s Most Powerful Man 2024🔥 - Part 2… The very talented Tim, who was the photographer on Saturday has sent us the first batch of images he took. Swipe through to spot yourself, but rest assured, there will be more in the coming days! - #strongwoman #strongmantraining #strongman #strongwomantraining #strongwomen #strongmen #deadlifts #farmerscarry #strongmanmotivation #strongnotskinny #strength #whatareyoumadeof #rotherham #southyorkshire #monsters #weightlifting #strong #heavy #doyouevenlift #fitness #gymlife #strongmanlife #womenwholift #menwholift #thisgirlcan #manimal #powerful #compday
🔥Yorkshire’s Most Powerful Man 2024🔥 - Part 1… The very talented Tim, who was the photographer on Saturday has sent us the first batch of images he took. Swipe through to spot yourself, but rest assured, there will be more in the coming days! - Just to reiterate once again how OUTSTANDING the levels of strength we saw at last weekends event were… MANIMAL STRONG!! - #strongwoman #strongmantraining #strongman #strongwomantraining #strongwomen #strongmen #deadlifts #farmerscarry #strongmanmotivation #strongnotskinny #strength #whatareyoumadeof #rotherham #southyorkshire #monsters #weightlifting #strong #heavy #doyouevenlift #fitness #gymlife #strongmanlife #womenwholift #menwholift #thisgirlcan #manimal #powerful #compday
Not a mile, but decided I would rather not get sucked up into a tornado 🌪️ 🌪️ or zapped by lightning 🌩️🌩️ Half mile to raise awareness for mental health and end the stigma. Day 21/31 👟🧠
🚨New Sponsored Athlete Alert🚨 - Manimal are proud to announce that they are now sponsoring the one & only @warburton.jo ahead of her appearance at OSG European Championships 2024🔥🔥🔥 - Jo in absolute powerhouse of a woman and represents everything good about the world of Strongwoman 💪🏻 she is an inspiration to many and it is our absolute honour to sponsor her as she continues to go from strength to strength! - There are no limits to this woman’s capabilities and we are behind her every step of the way! Please join us in celebrating this firecrackers achievements now and in the future! - MANIMAL STRONG 🖤 - #strongwoman #strongmantraining #strongman #strongwomantraining #strongwomen #strongmen #deadlifts #farmerscarry #strongmanmotivation #strongnotskinny #strength #whatareyoumadeof #rotherham #southyorkshire #monsters #weightlifting #strong #heavy #doyouevenlift #fitness #gymlife #strongmanlife #womenwholift #menwholift #thisgirlcan #sponsorship #girlsarestrongtoo #manimal
“Collect moments, not things.” : : : . . #favoritethings #not #sorrynotsorry #nothingisordinary #blacklivesmatter #strangerthings #livethelittlethings #notd #notebook #fotografianoturna #mentalhealthmatters #fotonoturna #sketchnote #notearslefttocry #theknot #strangerthingsinoneminute #donotwant #newthings #iregretnothing #anotherday #allthingshusky #poetryisnotdead #noticias #anothertbt #notmyday #healthylifestylenot #filmisnotdead #strongnotskinny #nothingbetterthanabasset #intags
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#FitWomen #FitnessMotivation #GirlsWhoLift #WomenWhoWorkout #StrongWomen #FitnessJourney #FitLife #WorkoutRoutine #GymLife #HealthyLifestyle #FitFam #SweatSisters #FitnessInspiration #TrainHard #NoExcuses #FitAndStrong #WorkoutGoals #FitnessAddict #WomenInFitness #StrongNotSkinny
When the opportunity arises you must take it... tried to keep it to a whole body session, just a bit shorter than the usual daytime sessions as I didn't have quite so long... feeling it now 🤣💪 #tryingtotonethejigglybits #workhardplayhard #inchloss #bodymagic #strongnotskinny #ladieswholift #lifting #nopainnogain #weights #fitforforty #fitfor40 #doingthisforme #headspace #selfcare
This quote made me laugh but also very true for any men reading 🤣 also public service announcement DO NOT buy the honeycomb magnums because they are f-ing amazing 🤩 #dailyquotes #dayonaplate #fooddiary #consistency #caloriedeficit #seegoalseveryday #macros #iifwym #liftheavy #strongnotskinny #romewasntbuultinaday #bestself
No photo from todays workout, I was stressed out by the low battery on my phone. Especially when I realized it’s possible to be both locked into the gym and locked out of the gym at the same time because of the new lock system. You scan a QR code to get in to the main gym, and then another to get in to the women-only gym (where the changing room is). You also scan a code to get out. So if you’re in the main gym, with low battery on your phone you might be locked out from getting to the changing room, and you also can’t get out of the front door 🫠. It certainly brought a different kind of urgency to get through the exercises quickly enough. … #centr #centrpower #traincentr #projectreybirth #sofiabecomesstrong #gymlife #fitlife #fitnessjourney #weightlifting #girlswholift #lifting #physique #gymtime #fitnessmotivation #gymnewbie #strongnotskinny #gainz #physiotherapy #physio #prehab #strengthtrainingforwomen
Stay focused 💪🔥✨ #strongnotskinny
Another big deadlift day Done! Deads - 265kgx2x2, 230kgx5 Paused Deficit snatch grip deads - 200kgx2x3 #gymrat #gymlife #gym #gymtime #gymlifestyle #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitfam #fitnesslifestyle #gains #strong #strongnotskinny #strongman #strength #strengthtraining #trainhard #training #train #power #powerliftingmotivation #powerlifter #powerlifting #deadlifts #deadlift #pull #double
1. One Arm Dumbbell Row 4 x 8-10 - 18kg 2. Dumbbell Shoulder Press 4 x 8-10 - 18kg 3. Incline Dumbbell Bench Press 3 x 8-12 - 22kg 4. Chest Supported Dumbbell Row 3 x 8-12 - 18kg 5. Dumbbell Hammer Curl 2 x 8-12 - 22kg 6. Dumbbell Floor Press 2 x 8-12 - 18kg 7. Seated Dumbbell Shrug 2 x 12-15 - 22kg Fantastic session tonight and look at the progress pictures. I can't believe how far I've come in a year so fricking proud of myself . So chuffed #strongdad #imawesomeandiknowit #depression #breakthestigma #fitnessinspiration #fitnessmotivation #fitnessjourney #fitness #gymismytherapy #gymmotivation #ukfitnesscommunity #hwpo #powerlifting #weightliftingjourney #ukstrongman #inspiration #instafitness #ukfitnesscommunity #gymaddict #gymismytherapy #itsokaynottobeokay #maleempowerment #selfimprovement #strongnotskinny #mensmentslhealth #adhd #autism #southampton #puregym #puregymsouthamptoncentral #iamenough #forme
Dino Brass Bridge from class tonight, thanks @nicki_zerogravity @zerogravitypolestudio 🤍 #polelove #poledancing #pole #polefitness #polefit #fitness #strongwomen #strongnotskinny #poledance #poleart #poledancelife #poledancestyle #poledancer #poleworkout #poledancersofinstagram #flexible #strength #strengthtraining #coreworkout #poleislife #poletricks #girlswholift #poledancenation #pdnation
Stressful days made better by a cheeky pump sesh! 💪 #mumbod #upperbody #tryingtogetboldershoulders