Wir haben unserem Studio ein neues “Baby” hinzugefügt – und was für eines! Es handelt sich um eine Vertical Leg Press. Schon seit Langem hat mich dieses spezielle Gerät fasziniert. Die Entscheidung fiel dabei bewusst gegen eine herkömmliche Leg Press, denn neben dem hohen Bedarf an zusätzlichen Gewichten nimmt dieses auch einfach zu viel Platz in Anspruch. Nach reiflicher Überlegung und Abwägung der Alternativen haben wir uns für die platzsparende und effiziente Vertical Leg Press entschieden – eine Entscheidung, die sich als absolut richtig herausgestellt hat. Seitdem ist meine Motivation, das Beintraining ernst zu nehmen, um beeindruckende 100 Prozent gestiegen. In diesem Blogbeitrag erkunden wir die vielfältigen Vorteile der Vertical Leg Press. Link zum Blogpost findest Du im unserer Bio 🔝 #health #fitness #fit #socialenvy #zürich #fitnessaddict #verticallegpress #workout #schweiz #legpress #gym #train #training #health #healthy #instahealth #zürichenge #personaltraining #strong #motivation #zürichkreis2 #determination #lifestyle #ultimatezh #getfit #legdqy #eatclean #ultimatepersonaltraining
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Had an amazing workout. It helped relax me from a stressful day of almost losing 17 hours of work twice due to a software issue! #workout #90min #strengthtraining #workout #relaxation #healthylifestyle #gains #gymlife #500lbs #legpress
Did you even hit upper body if you didn’t take a booty pic?! Bench Press @80lbs 5 x 4 Bench press @95lbs x 5 DB press 3 x 12 Bench Dips3 x 12 Tricep Pushdown Drop Set x 10 reps Lateral Raises 4 x 10 . . . #girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift #fatloss #legpress #powerbuilding
Today was a gym day...hard workout using leg press and worked back with lat machine and cable lat pull downs. Did other exercises as well. I like to use machines and cables since I don't have them at home. Gym workout is always good! 💪 #gymgirl #gymworkout #legpress #lats #latpulldowns #backworkout #Quads #legpress #cables #pumpingiron #musclehypertrophy #musclefit #getfit #buildthatmuscle #strengthtraining #musclehypertrophy
레그 프레스에 눌려지는 느낌 최고네요 430kg은 가동범위 안나와도 마이 아파 입니다 끝날때마다 화가 나는건 저만 그런가요? ㅎㅎ #레그프레스 #legpress #무지개휘트니스 #PT #울산 #언양 #부산 #운동 #헬스 #근력증가 #40대 #weighttraining #bodybuilding #바디프로필 #다이어트 #ISFP #음식 #요리 #게임 #플레이스테이션5 #닌텐도스위치 #ps5 #nintendoswitch #English #日本語
Current second legs day of the week. 2x 8-15 lying leg curls. Not shown 2x10-15 seated adductor machine. Not shown. 2x 6-10 Panatta squat machine. 2x 8-15 leg press 2x 8-12 RDL's on machine 3x10-15 leg press calf raises. Not shown. Machine only based movements to maximise stability required to really take all movements as close to failure as possible with minimal risk of injury. Also having to train 5 days straight with weekends off to allow for family commitments the body is a little beat up by day 4. So just being smart with exercise selection for max performance and reduced fatigue is the goal. Still loving this day and once again taking wins on almost every lift still which is a beautiful place to be! #bodybuilding #naturalbodybuilding #training #exercise #legsday #gains #squats #legpress #rdl #coaching #programming #lean #muscle #strength #health #fitness #swole
If you know me you know I LOVE drop sets…it’s the BEST set! Get after it!! 🏋🏿♂️ #chirofitlyfe #legday #dropset #bestset #legpress #quads #bootygains #natty #naturalbodybuilding #bodybuilding
#workoutdiary #gymworkouts #운동일기 2024.05.17. #하체하는날 #스쿼트 #legpress 1hr 75.6 #감기중 #체중감소
We are so passionate transforming lives❤️❤️ We appreciate all the amazing reviews! afmorrisville #tipoftheday #fitnesstips #legpress #personaltrainer #personaltrainingnc #motivationmonday #fitnessjourney #fitnessreels #workout #gym #fitspo #fitfam #training #muscle #hypertrophy #musclebuilding #quads #quadday #legpress #legpressworkout #workhardplayhard
Leg day shenanigans Strength is just constantly going up atm Hack squat TS -80kg 10reps BS -72.5kg 11 reps Leg press 220kg -9-10reps (needs cleaning up) #gym #gymmotivation #gymvideos #legday #hacksquat #legpress #pendulumsquat #ig
. . . DELLUXE Muscle @speciesnutrition DELL25 @flex_nutrition DELL10 (ONLINE ONLY) www.flexnutritionsupps.com @thechickenpound DELL @flavorgangofficial DELL . The changes I have made from last year to this year with my wheels has been pretty significant. . The key for me was finally repairing the 12mm tear in my right quad tendon with countless PRP injections and not doing things that aggravated it. Beyond that I completely revamped my mechanics, techniques and cut back on my sets and left my ego in the locker. Training efficiently has been monumental and making the most of every rep in every set and completely skyrocketing my top sets. . It’s crazy that they look better now at 47 than they did when I was 27. Applied knowledge goes a long way to induce a positive and progressive response. You truly have to use your brain as much, if not more, than your muscles in the training session. . Having a Pendulum, Roger’s Squat and a Hip Loaded Hack doesn’t suck either. . #ifbb #bodybuilding #admiration #work #focus #effort #intensity #nolimit #power #nextlevel #riseup #prayer #jesus #conditioning #posing #grind #coach #strength #peeled #presentation #progress #professionsal #masters #shredded #quads #legday #legpress #pump #swole
Things heavy on my mind & in practice: consistency, mindset, looking to the future & not the past, discipline, gratitude. 💗 • Todays last minute glute & ham day⬇️ - RDL - lying leg curl - high, wide stance leg press - abductor machine - dumbbell sumo squat
👀Você sabia que praticar exercícios físicos pode ajudar na sua ansiedade? 💪🏼Vem para a Academia Espaço 115 e conquiste os seus objetivos! . . . . . #academia #espaço115 #exercicio #foco #atividade #autoestima #treino #bemestar #dedicação #corposaudavel #saúde #rotina #treinar #legpress #disciplina
✅💚 Do you want to Lose 5 to 15 Lbs in 12 Weeks or Less? If yes, you can do so via the 12 Weeks Body Transformation Challenge. You can access it risk-free right now for less than $0.50 per day by clicking the Link in Our Bio. don’t miss this incredible offer to change your life with no regrets! Some of my fav glute accessory movements 😮💨🔥 Save these and give them a try for your next glute workout! Cable Clamshell - 3x20 each side Banded Side to Sides - 3x20 Cable Abduction - 3x15 each leg Seated Abduction - 3x20 If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @womenfitness.body 💕 .Follow @womenfitness.body 💕 .Follow @womenfitness.body 💕 Cc: @ashleigh_jordan #women #fitness #barbell #smithmachine #gluteworkout #exercisetips #explore #gluteexercises #legday🍑 #legpress #fitnessmotivation #fitnessjourney #workout #workoutmotivation #glutes #postpartum #postpartumjourney #gymfit #healthylifestyle #positivevibes #gym #squats #pulse #gymtips #gymreel #usa #womenfitnesstips #workouttips #workouts
⏳Todo comenzó hace 2 años y 9 meses y jamás imaginé que Jorge sería de mis clientes más disciplinados, lo que comenzó con el simple objetivo de perder grasa ahora estamos trabajando en cada vez crear mas y mejor calidad de masa muscular cuidando su % de grasa 💪🏽 La base ha sido crear el hábito del entrenamiento de fuerza, el cardio y una correcta alimentación sin dejar de disfrutar con moderación sus gustos. Felicidades mi Jorge eres un chingon y sigue así con: “DISCIPLINA Y NADA MÁS “ #pontechilo #teamchilo #personaltrainer #disciplinaynadamas #entrenadorpersonal #nutrition #macronutrientes #proteina #fuerza #hipertrofia #legpress #glúteos #coachonline #hipertrofia #musculo #hipthrust #carbohidratos #viral #grasas #workoutglutes #entrenamientogym #entrenamientodefuerza #terapia #hipthrusts #workoutgym #pesomuerto #disciplina #nutricion #nutriologo #wellness
Aapke bhai ki mehnat!!! Lost 26KGS TILL DATE!!! HEADING TOWARDS THE MOST EPIC TRANSFORMATION YET!! 300 DAYS INTO THE GYM!! #bodybuilding #fitness #gym #workout #transformation #functionaltraining #fatloss #cardio #crosstrainer #trending #treadmill #mrolympia #legpress #legworkout #legday #barbellsquats #deadlifts #godofgenetics #gymrat #gymfreak #gymmotivation #biceps #triceps #shoulders #chest #back #bicepsworkout #tricepsworkout #shoulderworkout #chestworkout
LEG DAY: Come migliorare le gambe? 🤔 Se le gambe non crescono, le cause potrebbero essere 2! 1. Non le alleni, allenale. 2. Per genetica non riesci a farle crescere, allenale di più e meglio. Ho sperimentato una miriade di esercizi per allenarle e personalmente, se faccio mobilità all’inizio, riesco a sentire i muscoli contrarsi meglio. Non mi baso solo sulla spinta di grossi carichi; il time under tension è fondamentale se vuoi sfibrarle il più possibile. Pensa che glutei e quadricipiti sono tra i muscoli più potenti del corpo umano. Purtroppo, anche se ho un vasto mediale di nome Jim, quando alleno le gambe, a livello nervoso, patisco molto. C’è stata addirittura una volta in cui sono arrivato a vomitare per la troppa intensità con cui ho fatto un leg day. Ecco il menu di oggi del mio leg day: Salvati il workout e provalo! 😎✅ 1. Warmup dinamico e di mobilità per evitare contratture (non ripreso hihi) 2. Seated leg curl esercizio di pre attivazione > metodiche > cluster set mentre 🤬 perché stavo patendo il pump gastronomico 3. Banded leg press esercizio madre 🤰🏻 4. Hack squat con 1’ di fermo in basso esercizio metabolico 🧪/meccanico 🔧 5. Lying leg curl con leggero cheating 45’ di recupero (mi stavo autospottando come Sam Sulek) esercizio metabolico 6. Leg press singola esercizio metabolico e finisher. 7. Polpacci che speri sempre crescano ❤️🔥 Unisciti al gruppo broadcast e al gruppo Telegram per altri workout ‼️🫨 Coaching online: lorenzocoral.com #palestra #allenamento #gym #gymtok #gymrat #workout #gambe #allenamentogambe #legday #glutei #iltuogymbro #squat #legsday #gymbro #bodybuilding #programma #massa #fitness #fitnessita #motivazione #fit #pump #legpress #samsulek
Thursday, May 15, 2024 Block 2 - Week 1 - Day 5 - Foundations - Full Body Trying something different with today’s videos. I was able to get a video of every exercise, except one. All videos are at normal speed. Perhaps I’ll make a montage clip later. 👑 = PR’s achieved today Workout from @workout_by_fitness22 #fitness #workout #bodybuilding #fit #fitnessmotivation #health #training #fitspo #gymmotivation #motivation #fullbodyworkout #legpress #cablerows #overheadpress #dumbbellrows #tricepextensions #workout
Who’s been asking about me.. in case your Wonderin.. 💅🏼💪🏽👐🏽 #cardio #legpress #happythursday #ivebeenmovin #drinkwaterandmindmines
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❤️❤️ . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuildingproblems #bodybuildinglifestyle #bodybuildingcom #academia #gym #gymtime #gymaddict #gymvideos #vemcavalo #muscleworship #muscleworshiper #brasil #brasil🇧🇷 #flamengo
❤️❤️ . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuildingproblems #bodybuildinglifestyle #bodybuildingcom #academia #gym #gymtime #gymaddict #gymvideos #vemcavalo #muscleworship #muscleworshiper #brasil #brasil🇧🇷 #flamengo
❤️❤️ . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuildingproblems #bodybuildinglifestyle #bodybuildingcom #academia #gym #gymtime #gymaddict #gymvideos #vemcavalo #muscleworship #muscleworshiper #brasil #brasil🇧🇷 #flamengo
🔷Second training jambes 🦵 et abdos 🍫 de la semaine. 🔶Toujours compliqué les legday ! 🔷Mais bon je reste motivé car une fois terminée, c’est là que tu es fier 🥹 #calistenics #LegDay #AbsWorkout #LegsAndAbs #LegsOfSteel #AbsOfSteel #SquatGoals #CoreStrength #StrongLegs #SixPackAbs #LegDayEveryday #AbsOnFire #Lunges #PlankChallenge #LegPress #AbChallenge #Deadlifts #Crunches #QuadGoals #CoreWorkout #LegsAndCore
Praise the Lord “O Lord, thou art my God; I will exalt thee, I will praise thy name; for thou hast done wonderful things; thy counsels of old are faithfulness and truth.” (Isaiah 25:1 KJV) Notes from my study Bible: 25:1-12 praise thy name. Isaiah praises the Lord for the defeat of everyone and everything that opposed His righteous purpose and kingdom, and for His role as the Deliverer and Comforter of His people. Amen and Hallelujah! Praise the Lord! God is the same yesterday, today and forever! What He has done for others in the past He will do for His people today! Our praise is a weapon! Praise the Lord in advance of the breakthrough! He is Baal-perazim, the Lord of the breakthrough!! He will continue to perform His Word for us and defeat everyone and everything that opposes His righteous purpose and kingdom! Keep fighting the good fight of faith! He is more than able and forever faithful! Never quit! ———- #legday #fitness #bodybuilding #gym #workout #legworkout #fitnessmotivation #gymlife #legs #gymmotivation #legpress #fit #fitfam #gains #muscle #trainhard #training #bodybuilder #weightlifting #strengthtraining #abs #fitlife #fitspo #beastmode #faith #perseverance #discipline #relentless #athlete #nextlevel
Praise the Lord “O Lord, thou art my God; I will exalt thee, I will praise thy name; for thou hast done wonderful things; thy counsels of old are faithfulness and truth.” (Isaiah 25:1 KJV) Notes from my study Bible: 25:1-12 praise thy name. Isaiah praises the Lord for the defeat of everyone and everything that opposed His righteous purpose and kingdom, and for His role as the Deliverer and Comforter of His people. Amen and Hallelujah! Praise the Lord! God is the same yesterday, today and forever! What He has done for others in the past He will do for His people today! Our praise is a weapon! Praise the Lord in advance of the breakthrough! He is Baal-perazim, the Lord of the breakthrough!! He will continue to perform His Word for us and defeat everyone and everything that opposes His righteous purpose and kingdom! Keep fighting the good fight of faith! He is more than able and forever faithful! Never quit! ———- #legday #fitness #bodybuilding #gym #workout #legworkout #fitnessmotivation #gymlife #legs #gymmotivation #legpress #fit #fitfam #gains #muscle #trainhard #training #bodybuilder #weightlifting #strengthtraining #abs #fitlife #fitspo #beastmode #faith #perseverance #discipline #relentless #athlete #nextlevel
May 2019 vs 2024 . . #buildingseason #bulkingseason #bulkseason #growingseason #musclemommy #gymcouples #basicfitbe #gymmotivation #gymgirl #gymlifestyle #girlswholift #girlswholiftweights #girlswholiftheavyshit #girlswholiftheavyshit #legpressmachine #legpress #legday #couplegoals #thatgirlaesthetic #thatgirl #heavylifting #fitnessmotivation #fitstagram #fitspo #bodytransformation #bodybuilding #inkedgirl #girlswithmuscle #girlswithtattoos #gymsharkwomen
21天健康意識 Day 6 固定重訓的星期四，雖然仍有點咳嗽 仍然不想放棄一週難得鍛鍊身體的幾次機會 但沒想到今天是先練腿啊啊啊啊啊啊🤪 太久沒練全身變的好累，其他動作都覺得有氣無力，練個肩膀才9下到後面全身發抖，脖子都縮起來了，真是欠訓練🥲 但練腿感覺全身確實比較暖，代謝出來的熱好像真的比較多👏感覺身體的回饋，挺好的 期待身體體態的變化 #21125sohappy #21125 #重量訓練 #健身房 #legpress
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🔥MASSIVE LEG WORK!🔥Bringing the HEAT in The East Coast Mecca this morning! Keep pushing your limits every day!! Leg Extensions: 4X12!! ———- Standing Leg Curls: 4X12 each leg!! ———- Calf Raises: Each set to failure until 100!! **10 secs rest btwn sets ———- Seated Leg Curls: 4X12!! ———- Lying Leg Curls: 4X12!! ———- Single Leg Press: 4X12, each leg!! ———- Cardio: Stairs 💦💦💦 ———- #legday #fitness #bodybuilding #gym #workout #legworkout #fitnessmotivation #gymlife #legs #gymmotivation #legpress #fit #fitfam #gains #muscle #trainhard #training #bodybuilder #weightlifting #strengthtraining #abs #fitlife #fitspo #beastmode #faith #perseverance #discipline #relentless #athlete #nextlevel
🔥MASSIVE LEG WORK!🔥Bringing the HEAT in The East Coast Mecca this morning! Keep pushing your limits every day!! Leg Extensions: 4X12!! ———- Standing Leg Curls: 4X12 each leg!! ———- Calf Raises: Each set to failure until 100!! **10 secs rest btwn sets ———- Seated Leg Curls: 4X12!! ———- Lying Leg Curls: 4X12!! ———- Single Leg Press: 4X12, each leg!! ———- Cardio: Stairs 💦💦💦 ———- #legday #fitness #bodybuilding #gym #workout #legworkout #fitnessmotivation #gymlife #legs #gymmotivation #legpress #fit #fitfam #gains #muscle #trainhard #training #bodybuilder #weightlifting #strengthtraining #abs #fitlife #fitspo #beastmode #faith #perseverance #discipline #relentless #athlete #nextlevel
Some shots of the @atxfitness booth at @homegymcon I had a fantastic time talking with the guys at ATX and checking out their diverse gym equipment offerings. I'm eagerly looking forward to what they have in store for us at HGC 2025 Follow for more home gym related content, and be sure to check me out on YouTube! #homegymworkout #garagegymequiptment #legpress #legworkout #homegym #garagegym #beltsquat #barbell #latpulldown #weightplates #gymphotography
Do you like legday? 🚀👇 - 📸 Via @rbnfitness_ • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🎊Check out our store in the bio👆 • • • • #crunchfitness #gymlif #quadzilla #musclemass #gunshow #womensphysique #modelfitness #ifbbprobikini #chestexercise #shreddedabs #womansbodybuilding #onefitnessclub #bodybuildingcanada #gymshark #gymlover #workouttips #gymworkout #legpress #backday #naturalbodybuilding #zyzz #gymtime #gymgirl #biceps #fitchick #sixpack
Máquinas para parte interna da coxa são populares, mas não por razões válidas. Acreditar que esse exercício específico queima gordura em áreas específicas e hipertrofia, isso é um equívoco. Opte por um programa completo de exercícios que inclua resistência e cardio para alcançar seus objetivos de forma eficaz. Artigos citados: Rabelo et al (2017). Adding motor control training to muscle strengthening did not substantially improve the effects on clinical or kinematic outcomes in women with patellofemoral pain: A randomised controlled trial. Gait Posture. 2017;58:280‐286. doi:10.1016/j.gaitpost.2017.08.018. Effects of squat training with different depths on lower limb muscle volumes. Eur J Appl Physiol. 2019 Sep;119(9):1933-1942. doi: 10.1007/s00421-019-04181-y. https://barbellrush.com/adductor-abductor-machines-how-to-use-and-benefits . . . . . . . . . . . . . #dicas #exercise #exerciciofisico #treino #treinoacademia #gym #adutores #mitos #legpress #agachamento #agachamentosumo
. . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnesslove #fitnessbrasil #fitnessmodel #fitnessmotivationquotes #fitnessmeme #instagram #instagood #instaboy #quadriceps #legpress #nutricaoesportiva #treinomonstro #bodybuilder #bodybuildingproblems #bodybuildinglifestyle #bodybuildingcom #academia #gym #gymtime #gymaddict #gymvideos #vemcavalo #muscleworship #muscleworshiper #brasil #brasil🇧🇷 #flamengo
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I JUST WANT TO SWIM IN THE OCEAN, EAT FRUIT, AND LISTEN TO MY SUMMER PLAYLIST. 🌊 . . . #buildingseason #bulkingseason #bulkseason #growingseason #musclemommy #gymcouples #basicfitbe #gymmotivation #gymgirl #gymlifestyle #girlswholift #girlswholiftweights #girlswholiftheavyshit #girlswholiftheavyshit #legpressmachine #legpress #legday #couplegoals #thatgirlaesthetic #thatgirl #heavylifting #fitnessmotivation #fitstagram #fitspo #bodytransformation #bodybuilding #gymcouple #inkedgirl #girlswithmuscle #girlswithtattoos #gymsharkwomen
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A dor é passageira, desistir dura pra sempre! #Gym #Gymbro #Horse #Natural #Changes #Bar #Benchpress #Bodybuilding #Hypertrophy #Weight #Creatine #creapure #Supplement #Juice #Trapezium #Triceps #Biceps #Chest #Leg #legworkout #legpress #costas #GymOfHorse #Shape #Legday #WheyProtein
DUMBBELL STEP-UP The Dumbbell Step-Up is an effective lower body exercise that targets your quadriceps, hamstrings, glutes, and calves. To perform this exercise, start by standing in front of a sturdy bench or step with a dumbbell in each hand. Place one foot on the bench, ensuring that your entire foot is flat on the surface. Push through your heel and lift your body up onto the bench, fully extending your knee and hip. Slowly lower yourself back down to the starting position and repeat on the same leg for the desired number of repetitions. Then, switch legs and repeat the exercise. To create a routine using the Dumbbell Step-Up, you can incorporate it into a full-body workout. Begin with a dynamic warm-up to prepare your muscles for exercise. Then, perform compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups. After that, include the Dumbbell Step-Up as one of your lower body exercises. Aim for 3 sets of 10-12 repetitions on each leg. Remember, it's important to use a weight that challenges you while maintaining proper form. If you're a beginner, start with lighter dumbbells and gradually increase the weight as you become more comfortable and stronger. Keep learning and exploring new exercises to continually challenge your body and progress towards your fitness goals! #PlyometricLegs #HamstringHustle #BootyBurn #LegDefinition #DeadliftDay #LegPress #LegDay #LegGains #SquatGoals #LegWorkout FOR INFO ON A VARIETY OF FITNESS TOPICS CHECK OUT THE FITNESSLOG.ORG BLOG: https://www.fitnesslog.org/public/blog/index.html
👉 🌅 👀 #plant #mountains #plantdecor #legsworkout #legpress #skylinegtr #cloud_sky #legoshi #leghorn #leggingbayimurah #mountainmen #legalizecannabis #cloudmountain #veganbowls #mountains🗻 #veganblog #peaks #weighlifting #inshape #pinkbike #coupleblog #mountainsscape #igersmountains #sky #nature
#footwear #couplegoals #shoeshopping #legoart #legpress #shoesmaker #legender #legochristmas #legalsupport #shoesclean #leghorn #legallittle #gym #weighlifting #inkwell #tattooclothing #styrketräning #hashmeapp #flashphotographynope #traicksuit #jadai #mockneck #lego #lulu_photo💪
" One Year Ago, I Stopped Training My Upperbody. Focussed On Big Legworkouts And Cycling. '" #legday #legs #cycling #legpress #workout #gym #bikelife #healthy #abs #power #watt #athlete #athletic #fitness #alpha #fitdad #nodaysoff #nopainnogain #riseandgrind #training #endurance #bycicle
𝙒𝙝𝙚𝙣 𝙋𝙚𝙤𝙥𝙡𝙚 𝘿𝙤𝙣𝙩 𝙀𝙫𝙚𝙣 𝙆𝙣𝙤𝙬 𝙃𝙖𝙩𝙚 𝙔𝙤𝙪 , 𝙏𝙝𝙖𝙩'𝙨 𝙒𝙝𝙚𝙣 𝙔𝙤𝙪 𝙆𝙣𝙤𝙬 𝙔𝙤𝙪'𝙧𝙚 𝙏𝙝𝙚 𝘽𝙚𝙨𝙩...😍🔥_. _ _. ,_. _. _. _? #leg #shoes #legpress #shirtdress #shoeoftheday #leggerechepassione #leggingbayimurah #legoshi #hatsunemikufanart #leghorn #legalizecannabis #shoesclean #legender #legallittle #hatsanati #summer #fit #24mm #pursuewhatislovely #styrketräning #fahsion #portraitsession #bodyengineers #dadhat #jadai #bharatham #lulu_photo #coupleblog #zainfotoprodukpekalongan
#Powerlifting is a function of #corestrength So build your internal belt, TVA to lift functionally. Don’t forget to join me on my journey to 1000lbs #legpress. Currently at 630lbs for 5reps snd 800lbs iso for 25secs Cheers
Which Stance Do You Prefer Most?💬 - 🚀 SAVE | SHARE | COMMENT BELOW 🚀 - 👉Follow @fitbody.nex for more 👈 👉Follow @fitbody.nex for more 👈 👉Follow @fitbody.nex for more 👈 - - - #legday #legs #legpress #glutes #hamstrings #quadriceps #glutebuilder #fitnessla #fit #musclegrowth #oldfit #musclebuilding #gym #gymgoals #musclegain #weighttraining #fitnessmotivation #gymmotivation
Hoje é o dia! #Gym #Gymbro #Horse #Natural #Changes #Bar #Benchpress #Bodybuilding #Hypertrophy #Weight #Creatine #creapure #Supplement #Juice #Trapezium #Triceps #Biceps #Chest #Leg #legworkout #legpress #costas #GymOfHorse #Shape #Legday #WheyProtein
Evitare infortuni è fondamentale per un allenamento efficace e sicuro. In Maxifit, i nostri PT forniscono i migliori consigli per allenarti senza rischi.🏋🏻 📲Unisciti a noi [link in BIO] #maxifit #maxifitghedi #maxifitpalestre #allenamento #obiettivifitness #prestazioni #personaltrainer #legpress
[Estrato Fitness & Weightlifting] LEG PRESS HORIZONTAL: Complementa y profundiza en tu entrenamiento de pierna aplicando de manera específica sobre CUADRICEPS EN LA PARTE FRONTAL, GLUTEOS E ISQUIOTBIALES EN LA PARTE POSTERIOR. Aprovecha al máximo los diferentes ejercicios y máquinas para trabajar todas las zonas de tus piernas! BUEN TRABAJO!!👍 #estratofitness #estratofit #squatchallenge #powerleg #squatworkout #totalgymworkout #fitnessmotivation #retiro #atocha #menendezpelayo #madrid #legpress. #2024
☀️Road to Summer, La tua estate in forma con Intergym!☀️ Scopri tutti i prodotti home fitness al -10% con Coupon RUN24 sul nostro shop online, perfetti per prepararti all'estate! ☀️Spin Bike SRX-500!!! ✅La SRX-500 è caratterizzata dal nuovo gruppo frenante ad azione diretta sul volano, il quale garantisce una pedalata estremamente fluida e scorrevole ai più bassi livelli di azione del gruppo frenante, eliminando completamente la sensazione di leggero sforzo alla pedalata. ✅Trasmissione a cinghia con pignone fisso ✅Sistema di frenaggio magnetico con regolazione elettronica dello sforzo. ✅Nuovo gruppo frenante ad azione diretta. ✅Freno a tampone di sicurezza per il bloccaggio rapido del volano. ✅Massa volanica peso 24 kg lavorato CNC e bilanciato ✅Regolazione sforzo motorizzata su 32 livelli ✅Include iConsole+ App. Compatibile con Kinomap fitness App, Zwift App ☀️LA TROVI SUL NOSTRO SHOP! LINK IN BIO! #intergym #spinbike #spinbiketoorx #summer #sportsummer #estateinforma #provacostume #sconti #scontifitness #homefitness #tapisroulant #scotnitapisroulant #sconticyclette #scontifitbike #hacksquat #legpress #run #cardio #fit
Little gain ❤️🦍 . . . . . . #hardwork #discipline #relentless #gymmotivation #motivationmonday #thegoodquote #succes #gymlife #powerliftingmotivation #india #gymfails #powerliftingindia #bodypositivity #gym #positivity #unity #inspiration #nevergiveup #powerlifters #legpress #powerlifting #narsinghpur
💪STRACH PREKONANÝ💪 Mnoho klientov u nás pravidelne prekonáva rôzne fyzické limity, výkony, rekordy, no prekonať strach, či pdychický blok je oveľa ťažšie 😩 Aj Jarka sa bála legpressu jak 😈 svätenej vody ale predsa sme to nakoniec zvládli a už teraz vie, že na ďalší tréning si tam prihodí aj nejaké závažia 🤗💪aj o tom je byť ❤️FIT BEZ VÝHOVORIEK❤️ #cvicenie #strach #limity #legpress #zabava #trener #prekonavanie #nolimit #svaly #nohy #fitness #fitko #gym #gymmotivation #motivacia #hrdost
Did you know there are multiple target areas for the leg press machine?🏋️♀️ Depending on your foot stance you can activate the muscle you wish! Comment below 'new' if you learnt something, or send to a friend you think needs to know about this! #fitnessperfection #gymtips #legpress #orangensw
Quads on 🔥🔥🔥🔥🔥 Heavy Powerband Loaded Matrix Leg Press Note: Starting platform weight is 167lbs A) Warm-up sets at 20 reps EACH ▪︎ 2pbs ▪︎ 4pbs ▪︎ 6pbs B) Work Sets ▪︎ 90 +167 +6pbs ▪︎ 180 +167 +6pbs ▪︎ 270 +167 +6pbs ▪︎ 369 +167 +6pbs ▪︎ 450 +167 +6pbs ▪︎ 540 +167 +6pbs ▪︎ 630 +167 +6pbs
KINDA FEELING IT.... a painful double dose of legs this week! 797lbs plus 6 anchored heavy powerbands!