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#food #travel #sports #news #may #wednesday

Just because you are blinded by your mind and unable to see the progress - doesn’t mean it doesn’t exist. 💪🏻 Keep in mind there is no hurry. Dont Rush Art. - with persistence You shall get there ... Just trust the process💪🏻 now we push harder Mr D💪🏻😊 #weightlifting #musclegain #personaltrainer #privategym

5/22/2024, 5:03:38 AM

I've been through Hell and back, and I'm stronger than ever. 😤 #gym #fitfam #fitchicks #bodybuilding #girlswholift #masc #lgbtq #gymrat #weightlifting #strong #flagnorfail #planetfitness

5/22/2024, 5:03:26 AM

10km #run 🏃🏻‍♀️ . . . . #workout #throwback #stamina #happy #cardio #sweat #consistency #determination #nopainnogain #running #runner #sunset #runningmotivation #happy #intervaltraining #adidas #adidasrunning #adidasultraboost #nike #nikezoomfly #nikezoom Apr 26 #coffee #latte #cafe #rain #sunny #yoga #strengthtraining #weightlifting #klscm2023 5km #run 🏃🏻‍♀️ . . . . #workout #throwback #stamina #happy #cardio #sweat #consistency #determination #nopainnogain #running #runner #sunset #runningmotivation #happy #intervaltraining #adidas #adidasrunning #adidasultraboost #nike #nikezoomfly #nikezoom Dec 28 #coffee #latte #cafe #rain #sunny #yoga #strengthtraining #weightlifting #klscm2023

5/22/2024, 5:03:07 AM

Post-Storm Workout Woo, it was a stressful day! My state got ROCKED by some tornado action today, and we had to spend a few hours in the basement. Luckily, the storms eventually passed by us, so I still made it in for a workout. It feels great to unload stress with some quality reps. . . . . . #bodybuilding #workoutroutine #strengthtraining #weightlifting #lowerbodyworkout #fitbod

5/22/2024, 5:02:28 AM

Hey love 😍🔥 Took part of last week off lifting for working with colleagues and a little getaway. My mind + body needed the rest and break from routine, and today felt solid for the 10x4 🔥 Honor where you are. Build. Recover. Repeat. You get to build this. It’s yours. 🔥 You are STRONG. You are BEAUTIFUL. You are an ATHLETE. Never quit working toward that goal. . . . #sba #strongbeautifulathlete #run #girlswholift #womenwhorun #womenwholift #gymgirls #weightlifting #strengthtraining #fitness #nikerunning #fitnessmotivation #wellness #habits #mindset #gains #goals #gymlife #gymmotivation #muscle #win #health

5/22/2024, 5:01:14 AM

Wore tights. Not mad or embarrassed about it.— * * * * #bodybuildingcom #bodybuilding #bodybuildingmotivation #fit #fitspo #fitfam #fitnessaddict #fitnessmotivation #fitnessaddict #motivation #gymmotivation #gym #instagood #tbt #love #letsgo #fashion #christmas #gymrat #muscle #aesthetic #merrychristmas #workout #workoutmotivation #abs #gains #weightlifting #fitness @evlsports #likeforlikes #weightlosstransformation @bodybuildingcom @gymshark @gymsharktrain

5/22/2024, 5:00:46 AM

This is what you should be thinking about when you’re feeling tired and lacking willpower ⚡️ Think about how great you will feel mentally, and physically, once you reach your goals. Reaching a goal is always an achievement to feel proud of 💪🏽 P.S. Every session takes you one step closer to reaching your goals…. Sign up now: https://getfitchallenge.co.za #getfitwestville #exericse #motivation #gymequipment #getfitchallenge #challengeyourself #weightlifting #strengthtraining #fullbodyworkout

5/22/2024, 5:00:19 AM

Mike Francois w/ Amy Fadhli & Monica Brant #oldschoolbodybuilding #goldenerabodybuilding #classicbodybuilding #90smuscle #90sbodybuilding #gym #retro #retromuscle #thefathersofiron #thegrandfathersofiron #mensbodybuilding #weightlifting #menwithmuscle #biceps #quads #delts #veins #mikefrancois #amyfadhli #monicabrant

5/22/2024, 4:58:43 AM

#press #overheadpress #olympicpress #startingstrength #weightlifting #strenghtlifting

5/22/2024, 4:58:32 AM

A few chest day highlights. Flat bench is probably my least favorite lift 😂 chest flys are a staple just make sure to go light and focus on the squeeze then a deep stretch. #weightlifting #lifting #bodybuilding #asthetic #asthetics #physique #classicalphysique #gym #gymlife #gymrat #gymfreak #transformation #liftheavy #liftheavyshit #natty #weighttraining #weightgain #fit #fitnessmotivation

5/22/2024, 4:57:49 AM

sum light #gym #bodybuilding #sponsorme #youngla #weightlifting

5/22/2024, 4:56:57 AM

January 👉 May This is a 14 lb difference achieved from weightlifting 5-6 days a week, maintaining a high calorie protein based diet, and taking the necessary supplements. DM me “IM READY” for one on one coaching to become STRONG and LEAN 💪

5/22/2024, 4:56:35 AM

This isn’t even peak form yet. • • • • • • #explore #explorepage #gym #fitness #asian #weightlifting

5/22/2024, 4:52:34 AM

Some boulder shoulder appreciation 💪🏾🪨 P.S if you’re looking to get bigger/stronger shoulders spam lateral raises ➡️Use code “TSWOLE” for 💰 off bpi_sports products ➡️Online 1 on 1 Training Available(Link In Bio) #bpisports #gymshark #gymsharktrain #training #athlete #personaltrainer #influencer #gymaddict #gymmotivation #fitnessjourney #fitness #fyp #gains #shoulders #shoulderworkout #swole #grind #dedication #consistency #share #repost #follow #bodybuilding #weightlifting #transformation #fitnesstransformation #trending #trendingreels #reelsinstagram #goals

5/22/2024, 4:49:28 AM

New gyms , new experiences 😂 ➡️Use code “TSWOLE” for 💰 off bpi_sports products ➡️Online 1 on 1 Training Available(Link In Bio) #gymshark #gymsharktrain #bpisports #gains #trending #trendingreels #reelsinstagram #reels #fyp #swole #influencer #personaltrainer #fitness #fitnessmotivation #fitnessjourney #dedication #consistency #workout #share #repost #follow #weightlifting #bodybuilding

5/22/2024, 4:49:16 AM

At CFS we can connect mind and body, manage stress, and boost our mood together. It’s a place for continuous learning, achieving goals, and improving our health. Happy Tuesday you all!🚀 • #crossfit #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise #healthy #healthylifestyle #strong #o #strength #yoga #instafit #cardio

5/22/2024, 4:48:46 AM

#Fitness #fit #fitnessmotivation #motivation #pump #gymtoks #fypシ゚viral #fypシ #fyp #fy #fypage #fyppp #biceps #bicep #davidlaid #aesthetic #aesthetics #muscle #fittok #weightlifting #viral #viraltiktok #gymrat #gymmotivation #motivate #motivated #bodybuilding #inspire #fyp #athlete #athletes

5/22/2024, 4:48:07 AM

To be great is to be misunderstood . . . #Fitness #FitnessMotivation #FitnessAddict #StayFit #Workout #WorkoutMotivation #WorkoutDaily #Bodyweight #Bodybuilding #BodySculpting #egoist #NoDaysOff #DailyGrind #HateWeakness #GymTime #GymLife #NoPainNoGain #WeightLifting #Explorepage #chestday #dadbod #igfitness #weightlifting #anime #nerd #trainhard #workhard #zyzz

5/22/2024, 4:46:44 AM

MUSCLE BUILDER/POWER MARCH 1971 COVER: RICK WAYNE All the key articles from this magazine have now been loaded to the website. For more from the silver and golden era of Bodybuilding go to: www.vintagebodybuildingmags.com LINK IN BIO This website is dedicated to preserving and promoting the history of bodybuilding through the pages of vintage bodybuilding magazines. It should prove to be a key educational and research tool for those looking to expand their knowledge of the Silver and Golden era of the sport. All information provided has been appropriately accredited to the source if and when possible. #bodybuilding #bodybuilder #bodybuildinghistory #ﬁtness #weighttraining #weighttrainingforwomen #fitnessmotivation #girlswholift #menwholift #weightlifting #history #bodybuildingmotivation #bodybuildingmagazine #vintagebodybuilding #classicbodybuildingmagazines #classicphysique #oldschoolbodybuilding

5/22/2024, 4:46:07 AM

Thank you to some more of our wonderful sponsors!! I look forward to seeing you and your families come out!! . . . . . . #strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #alwaysbegaining . . . @albertastrongman . @united_strength_yeg . . @edrocksociety . . @sparkmonkey_metal_art . . . SIF (Superior Industrial Frictions) . . . @lunkersfishing . . @getnewage . @maverick_millwright_services . . NB pilot services . . Force Inspections . . @macmillanmotors_1974 . . . . @kyote31 . . . @campvinyl . . . @zonesmellingsalts . . . @farmfreshpies . . . Lea-der coatings

5/22/2024, 4:44:36 AM

A solid day of light chest work! . . . . . #bodybuilding #strongwomen #weightloss #exercise #weightlossjourney #weightlosstransformation #weightlifting #workout #workoutmotivation #gym #gymmotivation #gymlife #gymrat #gymgirl #girlswholift #running #runningmotivation #run #health #healthylifestyle #getfit #fitness #fitnessmotivation #fit #fitnessjourney #motivation #training #fitfam #wellness #fitnessgirl

5/22/2024, 4:44:00 AM

Build your glutes the right way with this move❗️ • • 🏋🏻There are a ton of people seeking info on how to grow or strengthen their glutes, but it’s become incredibly hard to find people giving good advice on how that’s done. First off, don’t just listen to someone who has a good genetic makeup try and tell you how to get there. In my opinion, hip thrusters are the most functional and effective way to build your glutes. Give them a try today! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #glutes #gluteworkout #bootyworkout #workout #fitness #weightlifting #gym

5/22/2024, 4:43:33 AM

Do this stretch when you wake up❗️ • • 🏋🏻If you wake up feeling stiff or tight, you need to do this stretch! This will help decompress your spine and take pressure off your disks and nerves. Give it a try tomorrow morning and you will feel way better! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #mobility #backpain #workout #fitness #weightlifting #gym

5/22/2024, 4:43:17 AM

🧙‍♂️ • • • #weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #gymmotivation #weightloss #strengthtraining #muscle #deadlift #personaltrainer #squat #gains #health #squats #snatch #strongman #lifting #cardio

5/22/2024, 4:41:56 AM

100 curls to finish up arm day 🤙🏽😤 go follow the link in my bio using code colbymack4 to snag you some great supps 🔥 #buckedupambassador #fit #fitness #bulking #powerbuilding #bodybuilding #likeforlikes #followforfollowback #followｍe #follow4followback #followtrain #lift #lifting #aesthetic #gym #squatober #squats #physique #legs #flex #flexing #powerlifting #workout #followers #f4follow #natty #f4f #l4likes #l4l #weightlifting

5/22/2024, 4:41:40 AM

Took some time off but getting back at it stronger than ever! #gains #biceps #motivation #chestworkout #fitspo #gymmotivation #benchpress #legday #strengthtraining #weightlifting #fitnessmodel #chest #workout #fitnessmotivation #chestday #fit #fitness #fitlife #bodybuilding #armday #fitfam #training #bodybuilder #backday #gym #gymlife #abs #triceps #powerlifting #muscle

5/22/2024, 4:41:11 AM

Mike Mentzer, Samir Bannout, & Casey Viator #oldschoolbodybuilding #goldenerabodybuilding #classicbodybuilding #80smuscle #80sbodybuilding #gym #retro #retromuscle #thefathersofiron #thegrandfathersofiron #mensbodybuilding #weightlifting #menwithmuscle #biceps #quads #delts #veins #mikementzer #samirbannout #caseyviator

5/22/2024, 4:40:42 AM

poor girl has to get out of the soft warm bed even though she is so, so, so comfy. • • • #thesculptyou #thedailysculpt #sculptsquad #muscle #gains #fit #fitfam #fitness #exercise #happyplace #happyhour #gym #gymrat #discipline #consistency #selflove #therapy #mentalheath #irontherapy #bodybuilding #weightlifting #strong #stronggirlsummer

5/22/2024, 4:38:46 AM

A silly t-shirt for my fellow gym bunnies 💪 🐰 #sports #active #activewear #cute #sport #weightlifting #lift #gym #gymrat #art #design #graphicdesign #illustration #branddesign

5/22/2024, 4:38:28 AM

Chris Cormier & Flex Wheeler #oldschoolbodybuilding #goldenerabodybuilding #classicbodybuilding #90smuscle #90sbodybuilding #gym #retro #retromuscle #thefathersofiron #thegrandfathersofiron #mensbodybuilding #weightlifting #menwithmuscle #biceps #quads #delts #veins #chriscormier #flexwheeler

5/22/2024, 4:37:58 AM

Still getting my daily workouts in so I feel slightly less guilty about indulging in ungodly amounts of food and drink this weekend. This hard work has to be put to good use you know 😉 I hope you all have a lovely upcoming Memorial Day weekend. - Yours Truly, K. @stargazingsiren #gym #gymselfie #gymselfies #gymshark #gymsharkwomen #gymrat #gymgirl #gymgirls #gymmotivation #fitness #fitspo #fitstagram #fitspiration #workout #exercise #memorialday #memorialdayweekend #workhard #playhard #sometimes #fitnessmodel #bodybuilding #personaltraining #weightlifting #pushyourself #showup #showupforyourself #showupeveryday #fyp #trendingmusic

5/22/2024, 4:37:55 AM

Robby Robinson & Vince Taylor #oldschoolbodybuilding #goldenerabodybuilding #classicbodybuilding #90smuscle #90sbodybuilding #gym #retro #retromuscle #thefathersofiron #thegrandfathersofiron #mensbodybuilding #weightlifting #menwithmuscle #biceps #quads #delts #veins #robbyrobinson #vincetaylor

5/22/2024, 4:37:04 AM

Big Boi season in full effect, happier with you when I'm full 🍡. . . . . . #bodybuilding #training #lifting #fitness #consistency #dedication #eatcleantraindirty #noexcuses #weightlifting #bulking #gymcouple

5/22/2024, 4:34:40 AM

About 201 now 210 🔜 - - - #gym #weight #body #muscle #fit #fitness #photography #bodypositivity #healthyfood #weightlifting #gymmotivation #gymaddict #instagram #keto #instagood #instalike #instadaily #reelitfeelit #explore #fyp #fypシ #workout #cardio

5/22/2024, 4:33:42 AM

Some bicep action and recents 🙌 . . . . . . . #gym #gymrat #workingout #fit #fitness #gymaddict #workout #consistency #weightlifting #training

5/22/2024, 4:33:22 AM

Can’t wait to start our @uplift.gym Winter Challenge on the 3rd June 🥶❄️ Coming from a weightlifting perspective, health has not been at the forefront of our day for the last few years. Participants in our challenge will earn points for ✅ Sleeping 7 hours ✅ Drinking 3 L of water daily (I suck at this lol) ✅ Hitting 10,000 Steps (I also suck at this) ✅ 400 calories per day burnt via exercise (I can do this in a squat sesh) ✅ Completing a mid week check in This is not really going to be a physical transformation for me; but more getting rid of lifestyle habits that are an excuse for being LAZY. Just because you can squat double body weight for reps doesn’t always mean you’re actually healthy and that’s the aim of our challenge: building healthy, HAPPY, holistic humans via movement 🌳 I’ll be posting some more about our challenge when it begins! 👗 @musclenation ISABEL10 🤑💵 #fitness #bodybuilding #health #weightlifting #girlswholift

5/22/2024, 4:30:32 AM

🏋️‍♂️ It’s been a year . . . . . . #weightlifting #seagames #cambodia #indonesia #athlete #volunteer #picoftheday #love #beautiful #life #lifestyle #lifestyleblogger #fashion #fashionblogger #minimalism #minimalist #minimal #passionpassport #passportlife #travel #backpacker #worldvolunteers #journey #mainyuk

5/22/2024, 4:21:37 AM

My arms have reached 17 inches the bulk is going great #bulk #bulking #gym #gymbro #gymrat #weightlifting #bodybuilding #bodybuilder #arms #pullday #biceps

5/22/2024, 4:20:54 AM

Big chest day and the pump felt great! It’s good to be back on track. Missed a day or two? Too easy. Use the @1stphorm app to keep yourself on track and hold yourself accountable. Upgrade to the premium version and I can be your Coach for just $12 a month. It’s too damn easy. 🔗Link is in my bio. 🤙🏼 #killfather #iam1stphorm #1stphorm #1stphormlevel1 #1stphormathletesearch #wedothework #duespaid #legionofboom #olympicweightlifting #weightlifting #tacticalfitness #tacticalathlete #combatfitness #combatathlete #militaryfitness #militarymuscle #militaryfitness #lawenforcement #getafterit #running #hybridathlete #functionaltraining #gymrat #militarymuscle #strengthandconditioning #75hard

5/22/2024, 4:20:04 AM

Bulking begins 67kg 12.5%bf #gym #bodybuilding #bulk #weights #weightlifting #workout #health #wellbeing #selfimprovement

5/22/2024, 4:19:52 AM

pov we pull you over 🚨 BLK OUT KREW ♠️ 🐍 @cobrabodies 📸 @1yngel #explore #explorepage #viral #trending #jesuslovesyou #weightlifting #bodybuilding

5/22/2024, 4:19:29 AM

All that matters is how you bounce back! I injured my knee a couple of years ago and was able to come back at almost 40 years old. You can do it as well. As long as you're alive, it's not too late to make that change. Big shot out and thank you to @vantagephysiques, coach @stevieswole_ifbbpro, and teammate @sjgcutz . . @shopblackrenaissance #humpday #workout #fitness #excercise #fit #fitnessjourney #fitnessaddict #fitnessmodel #arms #flex #ifbbphysique #ifbb #bodybuilding #lifting #weightlifting #gorilla #LA #losangeles #Cali #California #socal #eos #hawaiiangardens #work #grind #hustle

5/22/2024, 4:19:23 AM

it’s always growing szn 🌿🍃🌱🐛❇️ • • • #gym #gymmotivation #goals #gymgoals #gymmotivation #fitnessmotivation #fitness #fitlifestyle #fit #golds #goldsgym #goldsgymsocal #upperbody #workout #explore #gymlifestyle #healthandwellness #health #healthandfitness #fitnesslovers #positivity #gymlife #workoutmotivation #positivevibes #aesthetics #transformation #explore #fitnessjourney #workoutjourney #weightlifting #trending #bodybuilding

5/22/2024, 4:16:56 AM

Unleash your potential with every rep. Sculpt your strength using top-tier equipment, designed for champions. Every set counts, every muscle builds, and every dream becomes a reality. 💪 #StrengthThroughPrecision #MuscleMakers #GymGoals . . Brand Ambassadors: 1. Ajinkya Redekar: 2. Soujan Shetty: . . . 🤳CONTACT FOR MORE DETAILS: 📲Contact: +91-8087466967/+91-9890629680/+91-7745007677 📩Email: [email protected] 🏢Corporate Office: More Industries, Gate No 1412, Near Ashtavinayak Chowk, Morewasti, Chikhali, Pune - 411062. #Instagram #Posts #Viral #fitness #gym #workout #fitnessmotivation #fitspo #fitfam #gymlife #healthylifestyle #bodybuilding #muscle #gainz #lifting #strengthtraining #physique #noexcuses #trainhard #fitquote #goals #gohardorgohome #motivation #transformationwednesday #weightlifting #powerlifting #hiit

5/22/2024, 4:16:36 AM

tuesday lifts: 405 x 5 x 3 deadlift 155 x 5 x 5 ohp both felt pretty easy, especially the ohp. deadlift got easier with each set, strength is definitely coming back #gymrat #powerlifting #deadlift #militarypress #weightlifting #gymmemes

5/22/2024, 4:16:27 AM

#Fitness #fit #fitnessmotivation #motivation #pump #gymtoks #fypシ゚viral #fypシ #fyp #fy #fypage #fyppp #biceps #bicep #davidlaid #aesthetic #aesthetics #muscle #fittok #weightlifting #viral #viraltiktok #gymrat #gymmotivation #motivate #motivated #bodybuilding #inspire #fyp #athlete #athletes

5/22/2024, 4:16:19 AM

“Be coachable. Trust the process” - @burgenerstrength Training Camp Level 2. 🏋️‍♂️✅ - Agradecido con mi casa @zoah775crossfit y mis coaches @alanmoraan @tefy.e @mariiagh_03 @erika11m @amar.anama @chriscrossfit 🫡🫶🏻 Nos vamos con mayor aprendizaje, enamorado del proceso y con 3 NEW #PR 🔔. - #weightlifting #crossfit #nutrition #crossfitlatam

5/22/2024, 4:14:59 AM

Sábado de HERO WOD 🔥 este sábado 25 de mayo haremos todos juntos el MURPH, cómo es tradición nos reuniremos como familia a entrenar y después haremos un compartir en @cielo.bio 🍔estaremos enviando los combos para ese día para que los pidan con tiempo o pedir lo que más les guste de su carta, los esperamos a las 9am 🔥💪🏼 . . . #crossfit #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #gymlife #lifestyle #muscle #wod #health #weightlifting #gymmotivation #powerlifting #exercise #healthy #crossfitgirls #healthylifestyle #strong #o #yoga #instafit #strength

5/22/2024, 4:14:07 AM

January ➡️ May 7 lbs lighter and I’ve lost a couple inches off my waist! Weight loss wasn’t necessarily the goal here, I really just wanted to lean out for pool season. On the left I was eating whatever I wanted while lifting weights, and on the right I’m being more mindful about what I’m eating while lifting weights. If you’re lifting weights but not seeing the results you want, try tweaking your diet! The weights will help you build muscle, but eating a healthy diet will help you lose body fat so you can reveal those muscles. I’m not a fan of restriction and I definitely enjoy my treats here and there, but my physique is at it’s best when I’m being mindful about the quality AND quantity of food I’m eating. ❤️ Weight lifting + a mild calorie deficit= dream bod #transformation #cuttingseason #weightloss #weightlifting #dietingtips #fitness

5/22/2024, 4:12:30 AM

Never have I ever had to run headphones at 3/4 volume and 3/4 bass before. These @skullcandy_nz headphones are next level. Having some what of a de-load week on almost everything so just some lighter back & shoulder accessories today. ——————————————————————— Today I will do what others won’t, so tomorrow I can do what others can’t ——————————————————————— Gym wear @committedaf_apparel Supps @primalsupplementshamilton ——————————————————————— #squat #benchpress #deadlift #powerlifter #powerlifting #strong #strongman #weightlifter #weightlifting #lift #liftheavy #weights #gym #motivation #strength #strengthcoach #train #1rm #1repmax #logpress #sbd #muscle #power #gymwear #apparel #gymapparel

5/22/2024, 4:12:13 AM

#Fitness #fit #fitnessmotivation #motivation #pump #gymtoks #fypシ゚viral #fypシ #fyp #fy #fypage #fyppp #biceps #bicep #davidlaid #aesthetic #aesthetics #muscle #fittok #weightlifting #viral #viraltiktok #gymrat #gymmotivation #motivate #motivated #bodybuilding #inspire #fyp #athlete #athletes

5/22/2024, 4:11:36 AM

𝐋𝐮𝐧𝐜𝐡 𝐭𝐢𝐦𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 ⁣ #wellfueledathlete 🙌🏼 @nu_fit_care ⁣ ⁣ #realtorswholift #liftlikeagirl #mastersweightlifting #nufit #weightlifting #lunchbreak #onlydoingwhatbringsmejoy #invest #generationalwealth #buywithdes #sellwithdes #listwithdes #interiordesign #womeninbusiness #bedohave #manifestthatshit #itssimplenoteasy #homeownership #debohave #realtor #ilovela #sheshed #keepmoving #thankful #fuelyourbody

5/22/2024, 4:10:21 AM

Do this stretch when you wake up❗️ • • 🏋🏻If you wake up feeling stiff or tight, you need to do this stretch! This will help decompress your spine and take pressure off your disks and nerves. Give it a try tomorrow morning and you will feel way better! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #mobility #backpain #workout #fitness #weightlifting #gym

5/22/2024, 4:09:16 AM

2k21 Beginning vs End🥴 • Ngl 2020 was a total screw over butttt didn’t wanna continue that in onto 2021🥂 • 2021 Recap✨ • • • • #gym #gymreels #gymrat #reels #viral #fyp #relatable #explore #weightloss #weightlossjourney #fitness #fitnessjourney #sigmafitness #workout #bodybuilding #genetics #explore #fitfam #weightlifting #homeworkout #motivation #fitnessmotivation

12/31/2021, 11:47:29 AM