Body composition If it isn't optimised for your role in your sport as an athlete, forget about any other performance metrics! Optimising body composition is key for expressing speed on the pitch ⚡ It's also key for building athletes with momentum 💪 Just both in different ways 🤔 Click the Academy link in our bio to watch the course
Shawray for fitness. It's the last slide for me.. 😍😍 When ladies say they don't want to strength train coz they'll look like men, Here are a few pictures that show how cute one can still look when they have muscles. Looking good in regular clothes becomes a lot easier when you strength train. #fitnessbystephanie #strongher #strengthcoach
Your environment will influence your performance. The people you surround yourself with and their attitudes. The place you choose to work. The sound, look and feel of somewhere. Even what a place represents in your mind. It can all influence how you perform. As I head down to Bath this weekend for the @bodydevelopment mentorship this always rings true. I look forward to being surrounded by likeminded people who are also there to learn and grow. I look forward to being pushed hard physically- this gym never fails to find new limits. And I look forward to coming away with a head full of ideas and excitement, with how I can incorporate what I have learnt with my clients (sometime to their dismay 🤣) This place never fails to motivate, inspire and test my thought processes and body. Something I am forever grateful for. If you aren’t getting the performance you want then maybe the question you have to ask is- are you putting yourself in the right environment?
𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - We all make them, but hopefully this will help you not make the same mistakes I made as an athlete - We don’t need to train hard all the time - Strength training should be non negotiable for everyone, 12 months of the year - Everyone is coachable. Even coaches need coaches, this is a big thing I learned through 12 years on the gym floor - Comment ‘mistake’ below if you can relate to any of these
Last chance to enter! Don’t miss this amazing opportunity I’m giving away £2000 worth of coaching to you lucky people Why? Because I’m tired of seeing people treading water or backsliding in the gym I want to help as many people as possible fall in love with lifting and build the strong, capable bodies they’ve always wanted Perhaps you’ve tried to get strong on your own before but never had the success you wanted? Or perhaps you’ve always wanted to get into training but have felt too afraid or uncertain to take action? That can end TODAY with this giveaway offering you hugely discounted coaching options with yours truly Want to enter? Drop a 💪🏻 emoji and tag a friend in the comments You’ll be entered into the draw and I’ll DM you with further details! ... #davesgymcardiff #cardiff #cardiffpt #cardiffsmallbusiness #roath #wales #welshsmallbusiness #wellfieldroad #albanyroad #cardiffpersonaltrainer #personaltraining #strengthcoach #strong #barbelltraining #strengthandmuscle #strengthtraining #hypertophy #strengthandconditioning #strength #weightlifting #lifting #liftheavy #liftweights #startingstrength #onlinecoaching
but is online coaching for me?? 😅 Social media is flooded with an overwhelming amount of advice on health, fitness and nutrition. It’s easy to get lost in the noise, reading misleading info and questionable coaching practices. 🥸 Being able to recognise red flags 🚩is important in finding a reliable coach who truly understands your unique needs. That’s where we come in 😎 Through our Athletic Coaching Hub, we offer both nutrition and S&C coaching services. You can choose what fits you best—either one or a combo of both. We’re all about providing the guidance you need to achieve your personal goals. We’re especially passionate about helping students and youth athletes. Whether you’re a high schooler overwhelmed by all the nutrition advice online, a young athlete looking to boost your game, or just someone eager to start your health journey with some expert help, we’re here for you 🤝 Let’s cut through the noise together. Reach out and see how we can help you take the first step towards a healthier, happier you! 😮💨 - - - #workwithus #coaching #nutritioncoaching #fitnesscoaching #strengthandconditioning #strengthcoach #nutritionaustralia #nutritionist #toxic #lifecoaching #mentor #youthathlete #sport #athlete #personaltrainer #calories #caloriecounting #health #healthylifestyle #healthyeating #afl #soccer #programming
I realized many people know of the term OSTEOPOROSIS & OSTEOARTHRITIS but don’t know exactly how to classify them. I made this post to make it easier for people to understand the difference. If you or someone you know is going through this and it hasn’t gotten worst you should seek medical help from a professional or perhaps even a physiotherapist. • *cough* I’m a physio *cough* • #LegacyStrengthAndPerformanceCoaching #BarbellMachas #StrengthCoach #Physiotherapist #PersonalTrainer #Educator #Powerlifting #BodyBuilding #ScienceIsStronger #NerdsWhoLift
Whether you have a weight loss goal or you don’t, that really is ok. You get to choose. What I want to know is what’s your real reason WHY? Why don’t you feel ‘fit enough?’ Let’s start there 🚀 #weightlossjourney #fitness #haesapproach #haes #wecandohardthings #health #wellbeingcoach #strengthcoach #empowerment #shropshire
Summer Sports Performance Program for ALL SPORTS! Limited to 20 spots! Get registered ASAP! For more details go to our website www.p1hawaii.com #training #train #trainhard #trainsmart #athlete #strength #strengthtraining #strengthandconditioning #strengthcoach #performance #sports #sportsperformance #football #basketball #volleyball #soccer #baseball #softball #boxing #mma #wrestling #tennis #track #surf #golf #motorcross #hawaii
💪🏻🫶🏻THE BIGGER PICTURE 🫶🏻💪🏻 - being strong for life is so much more rewarding than just being strong - putting your health first opens up so many other opportunities to go on adventures - exercise should compliment your lifestyle, not take over your life - spending time with loved ones (and making new friends!) is just as important as that PB - life is there to be lived 💕 . - no...the holiday spam has not finished . . . . . . #SweatWithBeth #StrengthWithBeth #strengthcoach #onlinecoach #femalestrengthcoach #holidays #gymmotivation #strengthtraining #afmvibes
Od czego zależy, nasza zdolność kształtowania siły? Czynniki wewnętrzne takie jak biomechanika, grają tu pierwsze skrzypce. Budowa mięśni i stawów oraz poszczególnych części ciała, mają tu sporo do powiedzenia. Nie zapominajmy o zmiennych zewnętrznych , takich jak odległość obciążenia od stawu, oraz wektory sił wytwarzane przez poszczególne stawy- są tutaj również istotne. Co łączy więc zmiennie zewnętrzne i wewnętrzne? Kochani, POSTAWA! POSTAWA wpływa na nie wszystkie. Siła zależy od ustawienia kręgosłupa, szyi i barków. Prostowniki grzbietu które, chciałyby symetrycznie ,, zwisać" z odcinka szyjnego nigdy nie będą wstanie tego zrobić przy asymetri w postawie. Wytrzymałość mieści pleców jest najlepsza przy neutralnym ustawieniu pleców. Dlatego najpierw postawa, później siła. Silne Panie i Panowie, przecież się nie garbią 😊 #physiotherapy #physio #training #strength #strengthtraining #strengthcoach #healthylifestyle #therapist •siła •kształtowanie siły •postawa•fizjoterapia• sport
Are there any negative effects of actively working towards improving your health and well being that I’m unaware of ? If not, why should i exclude it from any and every aspect of my life ? When people say things like… live a little don’t kill yourself It won’t matter in heaven Ironically, something detrimental to one’s health comes after 😅 Please feel free to leave a comment… I’d like to know your thoughts on this #gainsvilleng #strengthcoach #fitfam #fitness
The art and science of programming is complex and exists on a spectrum from broad generalisations to subjective and objective individual-level data. The more individualised decisions you make, the more detailed your athlete monitoring should be. Let me know what you think of this post, and if you have anything to add. #amdipt #strengthcoach #physiotherapy #onlinecoaching #physicaltherapist #powerlifting #danskstyrkeløft #danskstyrkeløftforbund #squat #benchpress #deadlift #strength #strengthtraining
I first met Lesley a year ago, and for the past year has been nothing short of remarkable. From the sidelines, I’ve witnessed her incredible transformation, both physically and emotionally. But here’s the twist – as Lesley shed an astonishing 41kg, she wasn’t just losing weight… she was reclaiming her life. Her story isn’t just about numbers on a scale… it’s about newfound health, vitality, and self-confidence. Picture this: Lesley, beaming with pride as she effortlessly carries herself with newfound grace and energy. She’s not just shrinking in size, she’s expanding in every aspect of her life. And yes, while her wardrobe might need constant updating due to her amazing progress, the real treasure lies in her renewed zest for life. Lesley’s journey is proof that transformation is within reach for anyone willing to take that first step. This is your sign to take yours!!
If you are looking for the best results for a specific goal/outcome, then you have certain things that are MUST DO’S!! I’ve been enjoying trying out different styles, modalities, and just overall challenging myself in ways I wouldn’t have before. Embracing that,”look good, feel good, perform well”, mentality. In my opinion, this is the majority of todays population. I want to have abs, feel like I’m forever young, and be able to beat anyone in a strength, speed, or sport at any time lol. Always strapped - athletically and aesthetically speaking 😂 if that speaks to you, go check out the online program in the bio. Built a program for folks interested in just that!!!! Free 7 day trail too! Jump in with like minded individuals and let’s get this pop’n 👏🏼 #lastphoto #bestphoto #strengthcoach #trainer
A good coach will make their clients see what they can be instead of what they are ♡ . . #personaltraining #coach #strengthcoach #conditioningcoach #fitness #fitness motivation #motivationalquotes #quoteoftheday #engineroom #weightlifting #strength #inked #inkedgirls #fyp #explorepage #foryou
تنويه⚠️: المعلومات التي تمت مشاركتها في هذا المنشور ليست حصرية وليست مخصصة للاستخدام العام. يجب على ممارسي الرعاية الصحية تصميم العلاجات وفقًا لاحتياجات المريض الفردية. المصدر: 10.1016/S0140-6736(23)00404-X #الم #ألم_أسفل_الظهر #الأدوية #الم_الرقبة #الرقبة #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #manipulation #lowbackpain #backpain
⚠️Disclaimer: The information shared in this post is not exclusive and not intended for public use. Healthcare practitioners should tailor treatments according to individual patient needs. All content is copyrighted References: 10.1016/S0140-6736(23)00404-X #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #pain #painreduction #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #jointmobilization #manipulation #medicationfree #lowbackpain #backpain
My student is stronger than yours. 200🔑🤝
Strength training has many benefits for young athletes including improved; การฝึกความแข็งแรงมีประโยชน์มากมายสำหรับนักกีฬารุ่นเยาว์รวมถึงการปรับปรุง - strength ความแข็งแรง - power พลัง - speed ความเร็ว - confidence ความมั่นใจ - and many more และอื่นๆอีกมากมาย นักกีฬา🏊 #KPerformance REAL _________________________________ “ WE BUILD STRONGER ATHLETES “ _________________________________ Elevate Your Strength Training !! ✔️ Line Official :: kperformance https://lin.ee/cuZ0CIV IG :: k_performance33 Tiktok :: k_performance33 Email :: [email protected] #Youth #Skillforkids #Mobility #DynamicStrength #Coaching #SportPerformance #KPerformance #Strengthcoach #CoachJack #TeamCoachJack #ศูนย์ฝึกศักยภาพทางกายKPerformance #PerformanceGym #Sport #SpecificStrength #CoachPope #CoachGuy #sport #Youth #strength #strengthsports #strengthtraining #strengthandconditioning #movement #skillforkids #CSCS #CoachMook
#krperformancetraining #thelionsden #strongisstrong #championstrain #crushthecompetition #strengthisneveraweakness #powerathlete #strengthandconditioning #strengthathlete #strong #speedkills #strengthcoach #humanperformance #loveitliveit #quoteoftheday #motivation #motvationalquotes #gymmotivation #athletemotivation
🚨🚨🚨STATE CHAMPION ALERT🚨🚨🚨 - - - WOOOOOO we are starting early this year!!! A huge congrats to @jaden_hoffman16 on his 4A State Champion High Jump, with a new school record of 6'5"!!! An incredibly hard worker, who has always shown up in big moments. Every athletic boy thinks they can jump. This kid can JUMP! Congrats Jaden, this was incredible! - - - #PWI #Gainzville #PWIGreeley #AthleticDevelopment #Athlete #Strength #Strong #Goals #Training #StrengthTraining #StrengthAndConditioning #StrengthCoach #Bounce #WeightTraining #PhG #Speed #TrackAndField #StateChamp #StateChampion
Alter Ego’s. #chasingstrength #tmc #sportperformance #strengthcoach
RESULTS IN JUST 10 WEEKS Our methods are evidence-based and are guaranteed to work. We give you everything you need to lose weight, increase strength and feel more confident than ever before. We know 10 weeks doesn’t seem long, but it’s all you need to change your life forever. 💗💗💗 Want to chat about the Blitz send me the work “BLITZ” in my DMs today and I can answer your questions
I got my mind on my maces and my maces on my mind.....@hydro_mace , the Rolls Royce of Maces!! #unconventionaltraining #functionaltraining #workout #maceunity #mrmaceman #macemovement #nevergonnastop #maceeveryplace #strengthcoach #steelmace #steelmaceexercises #ruggedstrength #trainer #unconventionaltraining @steelmacewarrior @lbkettlebellclub #fitness #seminar #seniorathlete #macelove #macelife #macelifestyle @unconventional_athlete #heavystickgang #hydromace #bjj #bjjlifestyle #bjjtraining
Rehab coaching is designed to bridge the gap between rehab and performance. Whether you’re getting back to fitness postpartum or your physical therapists didn’t progress you back into your sport, rehab coaching is for you! 💥You get a personalized monthly exercise program crafted by a doctor of physical therapy to bridge the gap from therapy to performance 💥You get weekly video calls for us to go over your exercises and discuss any questions you have 💥You get direct access to me - a doctor of physical therapy and strength and conditioning specialist 💥You get weekly videos review of your lifts so you can progress your technique week to week Whether your want to get back to running, CrossFit or rock climbing, rehab coaching will guide you back to full performance. Your passions are who you are - invest in the coaching to get you there. Use the link in the bio section to find out more! __________________________ EMPOWER PHYSIO & TRAINING offers physical therapy including pelvic floor PT and sports performance PT as well as remote performance coaching. Check the link in bio to learn more! #physio #strengthcoach #empowerphysio #physicaltherapy #rehab #performance #pelvichealth #pelvicfloorpt #buenavistacolorado #leadville #salidacolorado
From ŌVOX Trainer Daniel : Nick is a college football player….Video 1 is His deadlift without me giving any tips Video 2 is 15 minutes later working on mechanics and setting up. #strengthcoach #mechanics #technqjue #nofakelifting #ovoxmorganville
Nick is a college football player….Video 1 is His deadlift without me giving any tips Video 2 is 15 minutes later working on mechanics and setting up. #strengthcoach #mechanics #technqjue #nofakelifting
Regressing exercise selection to a point that clients can execute isn't always the best idea. Case in point; the use of goblet squats when clients do not have the ability to properly back squat. The high bar barbell back squat is one of the most effective and versatile lower body exercises. The full compressions and stretch on the ankle, knee and hip joint, along with the potential for high load use, means it recruits a broad range of musculature, and the strength gained is highly correlated to athletic movements like jumping and sprinting. However, the high bar back squat requires a large degree of mobility in the lower body to be executed properly. The downside is that the exercise itself seldom increases the ability to increase the flexibility required if lacking. One intervention that seems to be popular with coaches is to change to loading position from a bar sat high on the upper traps, to a goblet position with a dumbbell held in front of the chest. The distribution of load in front of the body, allows the chest and torso to sit further back, requiring less flexibility in the lower body to stay upright and not fall over. The problem with this is although they may be executing a squat pattern, the reduction in load through a smaller range of motion means it is vastly less effective than a properly executed high bar back squat. Furthermore, performing the goblet squat provides very little in the way of increasing the flexibility that is required for more complex lifts. If you are racing a car that you cannot handle, you don't put bumpers around the car to help when you crash. You choose a car that allows you to refine your skills before upgrading. The same applies in strength training. Instead of using a modified squat pattern that has limited load and range potential, choose an exercise that increases the physical ability. In this case, a full range, knees forward split squat, especially when combined with pauses in the stretch position, is a much better use of time and energy.
Training is Training is Training Despite how we may categorize certain training means and methods into buckets such as “neuromuscular” or “energy systems” training based on which system is the rate limiter for a given activity, we can’t isolate the training stress to any one body system. You can’t develop energy systems without contracting your muscles which doesn’t happen without your nerves firing. Similarly, you can’t train the neuromuscular system without ATP supplied by the energy systems. When you aim training at a target adaptation, you’re not shooting an arrow; you’re throwing a bomb, and the blast radius of that bomb impacts the surrounding systems. If a concurrent training program fails to deliver results, it’s usually because it ignores this reality. Most strength training or endurance training programs are designed as stand-alones rather than add-ons. Coaches make an estimate about how much work an athlete can perform and positively adapt to without leaving anything on the table. Adding two of such stand-alone programs together, even if different disciplines, effectively doubles the overall training stress. This is a recipe for failure, and many who go down this road come to the conclusion that you can’t develop multiple qualities simultaneously without “interference.” The reality is that you CAN progress in multiple directions with a concurrent – or better yet, comprehensive – training program; there’s just little room for redundancy. The more overlap you have between training stimuli (movement pattern, contraction type, energy system demand, etc.), the more selective you have to be with what you choose to include and omit #concurrenttraining #hybridathlete #hybridathletetraining #strengthtraining #endurancetraining #crossfit #fitness #personaltrainer #fitnesscoach #strengthandconditioning #strengthcoach #exercisescience #sportperformance #athleticdevelopment #physicalpreparation #coacheducation #sportperformance #powerlifting #running
Facts!💯 #germanic #heathen #vikingstrong #valhalla #usa #skal #valhallaawaits #beyourself #believeinyourself #strong #strength #strengthcoach #strengthquotes #strengthandconditioningcoach #strengthandconditioning #strenghttraining #weightlifting #weights #weakthingsbreak #olympicweightlifting #athlete #usairforce #veterans #vikingstrong #bushido #oss #coaching #coach #strengthandconditioning101
First full lap of lunges for these two brothers!👍💪 #FrankieNDom #FrankieBiggs #BrotherLegDay #MineralsSportsClub #StrengthCoach #MonsterMaker
Over the last few years I have helped 100’s of clients achieve their health and lifestyle goals. Here are 3 lessons that I have learned over the years: 1) A good plan done consistently beats the perfect plan done inconsistently. If you miss a day, or there is one workout not completed perfectly, that's okay. The way we design our programs is for sustainable progress over a long period of time. Not burnout perfection for a short period of time. 2) Some people aren’t ready yet. And that’s okay. When I first started out, I wanted to help anyone and everyone! But, over the years, I’ve developed processes to make sure your own health and wellness is a big priority for you, through my application process, before we ever have a conversation. Everyone is at a different stage in their journey. But when you’re ready, we have the program for you. 3) A coach's job isn’t to always push and motivate. I know this seems counterintuitive. It’s not about the metrics, weekly check ins and adherence trackers. It’s about meeting the client where THEY are at. Involving them in developing a realistic plan. While creating a safe place where they can comfortably share their struggles and get support when they need it. Not only have these lessons made me a better coach. But also helped our clients get some of the best transformations on the market today. Most importantly, helping our clients develop autonomy to maintain their results for the rest of their lives! When you’re ready to get off the trial and error rollercoaster, you know where to find me. #fitnesscoach #lgbtfitness #strengthcoach #habitcoach #thrivepro #fatloss
Want to learn the basics of Olympic Lifting technique? Come join us May 26 for this great workshop. #olympicweightlifting #strengthcoach #strengthgym #weightlifting
Link in bio for more information #strengthandconditioning #fitness #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #fitfam #strengthcoach #motivation #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #strong #strongman #mma #coach
Start with goals and dreams. Reverse engineer them until you've got plans and a process. Then get to work. That's the step you can't skip. #forgedstrength #forgedstrong #forgeyourself #betheanvil #assmovesmass #forgedsiouxfalls #siouxfallsforged #siouxfalls #southdakota #siouxfallssd
Welcome to Pr City ! Pr City is a utopia where Personal Records are to be demolished by Pr City ClubHouse members . You are Welcomed to Pr city when a Pr is broken Originating from being in the gym hitting heavy weights & numbers , PR CITY also relates to real life. Wearing BBD out and about should constantly serve as a reminder that you should always be going for a new PR , not only in the gym. For example , whether you are closing you’re biggest sale ever , polishing up your largest canvas or being athletic….hitting a PR ALWAYS serves the purpose of being better than you previously were 👊🏾 • #acetrainer #bodybydrew #bbd #nasmnutritioncoach #miamitrainer #squats #bbdmodel #powerlifting #strengthcoach #onlinecoach #mensfitness
“i took a break now im activated” 🤝🏾👆🏾 s: 132.5 kg | 292.1 lb x 5 b: 62.5 kg | 137.8 lb x 4 d: 150 kg | 330.7 lb x 4 ____________________________________________ #fitness #gym #workout #fitnessmotivation #fit #dailymotivation #bodybuilding #training #health #fitfam #love #healthylifestyle #strongwomen #selfimprovement #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #strengthcoach #crossfit #exercise #trending #viral #fashion #instagram #explore #explorepage
There’s only one metric I use to measure my success. It’s not money. Money’s easy. It’s not the size of my gym. We get more done with less than most gyms in the world. And it’s not the amount of professional athletes I’ve trained, either. It’s one thing: “Who do these kids become when their time with me is finished?” That’s it. It’s funny because my “success metric” doesn’t even have anything to do with me. It has everything to do with them. I remember the day Sean put his foot in the ground an said enough was enough. He started on a journey with me years ago in High School and never stopped, despite his time being finished in our physical location. What’s he doing now on top of looking like he’s cut out of stone? Finishing school to get into the field of health/wellness. It’s these messages, that I’m humbled to say I get regularly, that keep me going. You can count your dollars. I’m counting the decades of life we’ve added to the lives of others. This is what it’s about. Hammers Only.
Working out is not just about seeing the number on the scale change—it’s about feeling confident, boosting your energy, overall well-being, and LONGEVITY. SPOILER ALERT.....doing hours of cardio is NOT what will get you there. Strength training, lifting weights is one of the BEST things you can do for your body, for both men & WOMEN! What questions or myths have you heard surrounding strength training and weightlifting?? Post below 👇👇 #womenwholift #strengthcoach #crossfitlife #frontroyalva #warrencountyva #stephenscityva #strasburgva
All new digital business platform for Fitness Entrepreneurs. On-demand, Livestream and community channels in one place completely customizable for your needs. No start up cost or monthly fees. DM us to learn more or comment “more” and we’ll DM you. Our platform is perfect for Yoga instructors, Mobility coaches, strength coaches, martial arts instructors, meditation guides, nutritionists, etc. #yogateacher #yogateachers #personaltrainers #digitalfitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesstrainer #mobility #movement #meditation #coaches #strengthcoach #flexibilitytraining #yoga #martialarts
Follow for more FITNESS & DIET related tips 💪🏻💯 #Personaltrainer #fatlossspecialist #Fitnesstips #fitnesstrainer #weightlossadvice #workoutmotivation #acsmapproved #aceapproved #educatedtrainer #professionaltrainer #sportsnutritionist #supplementspecialist #weightlosscoach #fatloss #instafitness #trendingfitness #trainhard #trainwithkabirr #transformation #transformwithme #womenhealthcoach #coachinglife #strengthtraining #strengthcoach #musclebuilding #gains #gymlife #gymmotivation #workout
NEW COACH🚨 We’re so excited to bring on Coach Grant Lalla as our Associate Head Performance Coach! Join us in welcoming Coach Grant to the Tinsley Performance family! Here is why Grant decided to join the #TPfamily “Throughout my career as a baseball player, I never possessed raw talent abilities. As a result, I learned very quickly the importance of hard-work in order to consistently find myself in the lineup. During my collegiate career, I fell in love with the weightroom for a variety of reasons. Like many strength & conditioning coaches, the preparation component of becoming an elite athlete always intrigued me more than the physical game itself. After college, I was blessed to be able to work with a variety of athletes and continue to fine-tune the art within coaching. While I enjoy watching athletes achieve success both on and off the field, there is nothing greater to me than building meaningful relationships with those who have entrusted me with their development. My greatest mission is to strive to represent the love and grace of Jesus in hopes that it can have as radical of an imnact on others as it has for me” - @grant_lalla . . . . . #tinsleyperformance #strengthcoach #baseballtraining⚾️ #tpfamily #coach
Veronica stats updates Start. Current. Body fat % 48.1 41.1 Muscle % 22.1 25.3 Body age 58 51 Bmi. 31.1 27.8 Visceral fat. 9 7 Weight. 187. 164.4 Inches lost. 17.25 These results are not given they are taken from following the exact rules given . Message me today for a free session and get started getting back in shape. #personaltrainer #weightloss #fatloss #strengthcoach #results #bstye #teamboo #1bigimpactgym #fitover40 #weightlossresults
The iron horse, aka RowERG and its counterweight. No bouncing around with 400 pounds on the front-end. I've thought about bolting it down, but this training floor was too expensive to drill holes in it. #concept2inc #concept2rowing #concept2rower #concept2rowerg #concept2fitness #concept2community #indoorrower #indoorrowing #rowers #rowing #rower #exercise #nutrition #sleep #fit #fitness #fitnessmotivation #weights #cardio #strength #power #weights #strengthtraining #strengthcoach #personaltrainer #nutritioncoach #weightlifting #goals #success #determined
Your potential knows no bounds, so don’t let anyone else’s limitations hold you back. 💫 Here at @curtisdmc, we believe in empowering you to reach for the stars and achieve greatness. Surround yourself with a community that uplifts and supports your dreams, no matter how big they may seem. Together, we’ll defy expectations and surpass even the loftiest goals. Join us on this journey of self-discovery and growth – your future self will thank you for it. Let’s shatter barriers, break through boundaries, and unlock the limitless potential within. Follow us and let’s inspire each other to reach new heights! 🚀 #fitnesscoach #fitnesscoaching #fitnesscoaches #fitnesscoachonline #fitnesscoachlife #fitnesscoachingonline #fitnesstips #workouttips #personaltrainer #strengthcoach #gymmotivation #healthylifestyle #fitnesslifestyleofficial #gymsydney #24hourgym #sydneypt #fitover40 #sydneytrainer #easternsuburbs #doublebay #fitmums #sydneyfitness #24training
Calling all club teams and school athletic programs 📣 ‼️ Interested in jumping on @apexhealthfithq programming for the summer⁉️ We would love to work with you…AND, it won’t cost you an arm and a leg out of your budget like some other options out there ☝️ Our goal is to provide you with high quality training programming to build your ability to compete at the highest levels at a great price - because we care more about those we help than the money 💰 making 💯 Reach out for details ✅ #reachyourapex #lincolnnebraska #lincolnnebraskafitness #strengthcoach #onlinecoaching #sportsperformance #athelticperformance #athlete #power #speed #athleticism #football #volleyball
3 Thoughts Before Ripping That Bar Off The Ground ☝🏻 __ #garagegymlife #deadliftday #deadliftform #deadlifting #tuesdaytips #tuesdaytip #personaltrainerlife #personaltrainer #onlinetrainer #privatetraining #homegymsetup #strengthcoach #barbellworkout #barbells #crossfitcoach #crossfitathlete #strengthandconditioningcoach #powerlifters #powerliftinglife #conventionaldeadlift #gymreels #tampafitness #fnxfitness #fnxfit #tuesdayworkout #whoop #functionalbodybuilding #pullworkout #posteriorchain #glutesworkout
One of the most important elements of a strength and conditioning program is performance. Athletes work with strength and conditioning specialists to improve how they perform in their particular sports and to prevent injuries. Several elements go into a program that help athletes reach these goals: 💥 Movement quality 💥 Mobility 💥 Strength 💥 Stability 💥 Power 💥 Agility 💥 Endurance 💥 Speed Most importantly, a good strength and conditioning program is individualized. It takes into account the client’s goals, abilities, and limitations!
I’ve seen teams spend more on a Chick-fil-A order than this stipend to be the head of a D1 WBB strength and conditioning program. • #strength #coaching #coach #strengthandconditioning #strengthcoach #ncaa #ncaabasketball #womenscollegebasketball #wbb #thew #wnba #ncaatournament #marchmadness #womensbasketball #putyourmoneywhereyourmouthis
Hump day miles!!!! 💪🏾🚴🏾♂️🔥💦 #fit #fitness #fitnessmotivation #fitover40 #fitnesslife #fitlifestyle #fitlife #fitnessaddict #fitnesscoach #fitnessaddict #spin #spinclass #spinning #fitnesstrainer #personaltrainer #cardio #cardioworkout #strengthandconditioning #strengthtraining #strengthcoach #workout #workoutmotivation #workouts #workoutroutine #weightlifting #dadbod #exercise #summerbody #gym
Continuing that high mile week!!! 💪🏾🚴🏾♂️🔥💦 #fit #fitness #fitnessmotivation #fitover40 #fitnesslife #fitlifestyle #fitlife #fitnessaddict #fitnesscoach #fitnessaddict #spin #spinclass #spinning #fitnesstrainer #personaltrainer #cardio #cardioworkout #strengthandconditioning #strengthtraining #strengthcoach #workout #workoutmotivation #workouts #workoutroutine #weightlifting #dadbod #exercise #summerbody #gym
To all of you out there GRINDIN’ this week… keep crushing it! It’s paying off!! I see you!! 💪 #gymrat #gymgirl #fitnessmotivation #props #strengthtraining #strengthcoach #fitnesscoach #grind
---- Empowerment Guidance Influence Leadership Love Positivity Support Trust -------- High Level People High Level Thinkers High Character High Integrity -------- They challenge you. They understand you. They “Get" YOU. They want to see you succeed. Associate Yourself with Winners! Remember to reciprocate these same qualities to those you choose to have in Your Inner Circle! They need the best version of you as well! This is what your INNER CIRCLE should look like! “Raise Your Vision of Self…Raise Your Game!” Coach Jeff -------- The Power of Mental Reps Training Program Mindset Coaching Mental Skills Training Mental Performance Coaching Personal Growth & Development Leadership & Life Skills Training Jeff Brandes, CSCS, USAW1 The Athlete Mindset Coach Strength & Conditioning Coach Professional Speaker / Author Making Every Rep Count, LLC (EST. 2009) [email protected] 717-870-3518 #athlete #mindset #sports #mentalgame #athletes #mentalskills #athletics #mentalskillstraining #mindsetcoach #mentalstrength #mentalstrengthcoach #mentalstrengthtraining #mentalperformancecoach #mentalperformance #performance #sportsperformance #sportsperformancetraining #sportsperformancecoach #performancecoach #strengthcoach #strengthtraining #strengthandconditioning #strengthandconditioningcoach #cscs #journaling #meditation #visualization #affirmations #declarations #dailymindsetroutine
⚠️ Why is Radicular Pain a High-Stakes Condition? ⚠️ • 📌Read on for more valuable insights!💡 • https://robustphysicaltherapy.com/move-it/f/radicular-pain-guide-for-assessment-and-management • Serving Tennessee for more than 30 years! We're located in Morristown, Kingsport, Greeneville & Newport. Choose excellence, choose results, choose us for your physical therapy needs. ☎️ Call Robust Physical Therapy by St. Luke's today at 423-586-6866 to schedule an appointment and start your journey towards a healthier, happier you! www.robustphysicaltherapy.com Get back to doing what you love pain-free with our proven methods. #BCBS #bluecrossblueshield #DirectAccess #noreferralsneeded🚫 #allinsuranceaccepted✔️ #robustphysicaltherapy #bystlukes #physicaltherapy #sportsphysio #sportsphysiotherapy #lifestylecoach #strengthcoach #sportstherapy #sportstherapist #rehab #therapy #Physio #physiotherapist #morristowntnchamber #physiotherapy #sportsinjuries #exercisephysiology #exercisephysiologist #morristowntn #greenevilletn #newporttn #kingsporttn
@prfc.hoodlums_chapter Vice President @jblifts1618 Brother @el_rey_delrey Our Vice President @jblifts1618 Brother @el_rey_delrey are always putting in the hard work and showing up! Consistently is key👏👏👏 Gym or no gym @jblifts1618 Brother @el_rey_delrey always putting in work. It’s important to motivate everyone around you to stay fit and healthy. Our health is all we have. Hoodlums always seen you putting in the massive amounts of hard work at the gym, so we can’t wait to see you reap the rewards! Always respect and appreciate someone’s blood, sweat, and tears! Always seeking self improvement. So whether you’re putting in work in the gym, or putting in work in the field.. We’ve got you covered. 💯 BELIEVE IN YOURSELF EVEN WHEN NOBODY DOES! Trust the process! #BrothersKeeper #anytimefitness #fitness #gym #gymmotivation #personaltrainer #strengthcoach #strengthtraining #workout #gymlife #gymrat
🌟 Embracing Progress 🌟 Forget the “Before and After” cliché. With my incredible client, it’s all about celebrating the journey with Progress Photos. Because why label it as “After” when the journey’s ongoing? Meet my client Mari, a dedicated GP battling long hours and sedentary routines. She joined up with me in February fed up and frustrated. She felt tired, unmotivated, unconfident and had tried so many different paths to lose weight and feel good. For Mari it wasn’t just about the workouts, she now feels like she’s finally mastered the art of balance, and is making strides outside of our sessions. With mindful tweaks to her lifestyle and simplified nutrition, she’s proving that big changes come in small, consistent steps. Together, we’ve redefined progress beyond the visual. Sure, her transformation so far is brilliant and I’m so, so proud of her, but it’s the mental shift that steals the spotlight. From gym-phobic to lifting champ, she’s rewriting her story, one rep at a time. In her own words, “I’m thrilled with my journey so far. I never knew strength training could be this empowering. Sharon’s guidance made it seamless, fitting perfectly into my hectic schedule. And when it comes to the nutritional side of things I’m still savouring my favourites!” Cheers to progress, inside and out! 💪🏻✨ S x #progress #progresspic #fitness #fitnessjourney #transformation #health #healthy #mind #body #consistency #motivation #habits #nutrition #weightloss #strong #strength #strengthtraining #muscle #women #female #strengthcoach
📸 CRFIT TEAM meeting up for what’s coming up next! 💪🔥 Working hard to bring you the best strength and overall fitness program to meet your needs! The team: 💪🏼💪🏼 👩⚕️ Kaitlyn: One of two strength/therapist we would ever let anyone see. She’s so smart and so loving. She wants each client to progress and gives all to her clients. CRFs main partner in building this dream. 🏋️ Kate: So strong and determined. Analyzes each workout thoroughly. Knows how the body should move. The ins and outs of safe but effective programming. 💃 Ryanne: The other only strength/therapist we would ever recommend. The beauty of Ryanne is she makes sure you know how important it is to exercise. Her knowledge, her tenacity, and her heart make anyone feel welcomed while also getting inspired to put in the work. (Not Pictured ☹️) 🙏 Alex: Thorough and meticulous. Her mindfulness approach to everything, makes everyone move smoothly and effectively. 😎 Russel: Straight to the point and probably the coolest cat you’d ever meet. His love for getting athletes better shows in his mild but super detailed approach to get you fired up and focus on the task at hand. 🦍 Christian: Determined to make everyone’s experience a joyful, hardworking, and most of all … fun one! (📸) This is our team. With different backgrounds but under the same method… To get you to be the best you. This is CRF, baby!!! 👊🏻👊🏻 @physiokaitlyn @katedaniels10 @ryanne_olsen @alexrmackey @burns.russ24 #CRFIT #TeamGoals #FutureOfFitness #SquadGoals #PhysicalTherapy #FitnessJourney #StrengthInNumbers #WellnessWarriors #strengthcoach #strengthtraining #strengthandconditioning #nantucket #nantucketisland #takeover #personaltrainer #smallgrouptraining
Easy intro week DL 185kg x3 Pin Press paused 135kg x 4 #grazgiantspowerlifting #basementgym #powerfilting #strengthtraining #graz #powerlifting #trexlikesbenching #trexsumogang #lookgoodfeelold #feeltheburn #workingonabetterme #trainsmart #squat #bench #deadlift #strengthcoach #strength #heavyweight #stronger
Been up from 1am to 8am for the last week with our new born, here’s how I adjusted my training…. I’m tired still, but data shows that physical activity in the presence of sleep deprivation alleviates negative health impacts of sleep loss https://doi.org/10.1093/eurjpc/zwad060 3 rounds of mobility flow to alleviate the stiffness of having been more sedentary for the week in the hospital w/o training Still limited on time so opted to pursue some barbell complexes this week and plan to resume routine programming next week Worried about losing your gains during times like this? Don’t fear! We only need to do about 1/9 of our normal training to maintain gains for up to 32 weeks Remember! Some training is better than no training, do what you can and develop a plan for getting back on track when you’re disrupted by life #personaltrainer #strengthcoach #strengthandconditioning #lifting #boxing #mma #bjj #jiujitsu #training #unbreakable