Morning strength and workout @tygelsjoboxen and at evening karate. Strength - high rep upper Chest press Flyes Lat pulldown Seated row Shoulder press Rear deltoids V-up Workout of the day See picture Karate at evening Teamworkout of the day (evening) See picture Have a great day, be Great in every way! 😊 #fitness #fit #workout #wod #functionalfitness #training #fitover40 #inspiration #motivation #noexcuses #nofilter #nofilterneeded #mmsports #mmsportsamb #crossfit #karate #shotokan #humble #conditioning #dowhatyoulove #framåtochuppåt #morningmotivation #dojo #ski #lunges #coach
Putting in the work everyday. Delts and biceps. #delts #biceps #jacked #bodybuilding #fitover40
Don't get me wrong, there's gotta be a certain level of self-regulation and restraint with any eating strategy. You might find it enjoyable, sustainable, and adaptable to eat ice cream for every meal, but that probably isn't going to provide you the nutrients you need to build a strong, lean, & healthy body. But one thing for sure is that overly restricting yourself can be a recipe for disaster. Completely eliminating all the "joyous" foods from your diet might help you lose fat, but how long can you restrict yourself before you finally cave in and go on an eating spree? That's where most "diets" these days get it wrong. They demonize a specific food group or macronutrient instead of advocating for a sustainable approach that can be used forever, not just for a few weeks. As tempting as it can be to buy into a "magic formula" diet solution, you need to take the time to learn the fundamental eating habits that allow you to fuel your unique health and fitness goals. It may take a bit more work and effort up front, but it will pale in comparison to the frustration and wasted time you'll put into trying all the diets that won't end up working for you in the long run. If you want to make this process MUCH easier, my coaching program will give you the blueprint you need to start getting results right away as well as the knowledge you need to sustain those results for life! Comment "I'm Ready" and we can discuss why my program will work for you :) #eathealthy #healthydiet #eatprotein #highproteindiet #getlean #losefat #burnfat #buildmuscle #losefatgainmuscle #buildmuscleburnfat #fitover30 #fitover40 #fitparents #fitandsuccessful #executivefitness #busylife
Happy #WellnessWednesday from Bilancia Spa Inc.! 🌿✨ Today, we're thrilled to spotlight our incredible Hormone Nutrition Program with the amazing @daphnekostova 💫 Dive deep into the wisdom of prioritizing self-care as we embark on a journey towards vibrant health and sustainable longevity. 🌺💪 Daphne's insights illuminate the path to thriving in every chapter of life, reminding us that putting ourselves first is not just important, but essential for our overall well-being. 🙌 Now is the time to lay the foundation for a healthy, balanced lifestyle that carries us through to our 80s and beyond! 🌟 Join us in setting the stage for a life filled with vitality and joy. Link in bio XoOx💖 Bilancia Spa Inc. Team #BilanciaSpainc #HormoneNutrition #SelfCare #HealthyLifestyle #longevity #wellness #menopause #wellnessjourney #healthyhormones #healthylifestyle #love #lifestyle #nutrition #happyhormones #hormonehealth #yummyfood #lovelife #golf #tennis #movement #empowerment #women #menospa #cleaneating #fitness #fitover40 #fitover50 #yoga #pilates
42 yrs old is just a few weeks away, and I'm feeling confident that my health and physique have improved compared to 41. That's my goal - just a little better each year. P.S showing some leg on arms and shoulders day 🤷🤦 #fitover40 #healthylifestyle #leanphysique
Halfway to the weekend, and I’m just over here making Wednesday look good. ☺️ Happy Hump Day babes! 🐪 . . #humpday #midweekmagic #workhardplayharder #noexcuses #grit #determination #fitover40 #getyourpinkback #girlswholift #hottiebuildingherbody #musclemommy #strongerthanyourexcuses #journeytoselflove #consistencyoverperfection #eatingdisorderrecovery #perimenopause #fitmom #fitwife #happyspousehappyhouse #boymom #sahm #homeschoolmom #crunchymom #granolamom #cannamom #adventuremom #naturelover #contentcreator #makeitagreatday #modernwifeandmom
- I Don’t know who needs to hear this but here you go… YOU’RE NOT TOO OLD TO WORKOUT 🏋🏻 YOU FEEL OLD BECAUSE YOU DON’T WORKOUT 👴🏻 Seriously there is NO such thing as being too old to workout. In fact it is the key to long term health and longevity. So get up of your lazy old butt and get in the gym and watch your daily life and quality of life start to improve. I promise you. Like it. Comment below. Share with your old geezer friends who say this and give us a FOLLOW for MORE 🐻⬇️ #gym #gymmotivation #workout #workoutmotivation #fitnessmotivation #fitnessjourney #gymlife #gymlifestyle #fitover40 #fitover50 #fitover60 #healthandfitness
Spartan Race Bled Slowenien 2024 Es ging nicht wie gewohnt nach Kranjska Gora sondern zu einer ganz neuen Location in Slowenien nach Bled. Da es die Tage davor geregnet hat, konnten wir uns über strahlenden Sonnenschein beim Race freuen. Die Strecke verlief durch den Wald und über Wiesen. Es gab auch ein neues Hindernis, den Namen weiß ich leider nicht aber so eine Art Ape Hanger. Auch wurden einige Penalty Loops ins Wasser verlegt, coole Idee finde ich. Im großen und ganzen mit ein paar Schönheitsfehlern, haben wir eine neue Location auch fürs nächste Jahr. Ich machte nur den Beast mit 21k da ich den Super und Sprint von einem anderen Race noch über hatte. Auch viele Brandambassadors waren zu diesem Event gekommen und machten sich beim Fotoshooting lautstark bemerkbar. Für mich heißt es jetzt für die nächsten 2 Wochen "Its Wedding Time" 👰♂️🤵♂️💍 Wir sehen uns in St.Pölten wieder! #laufjunkies #laufenmachtsüchtig #laufenverbindet #laufenmachtspass #laufenmusstduselbst #fitover40 #austrianboy #laufenmachtglücklich #ocr #spartan #runforfun #runover40 #runjunkees #ocrathlete #beunbreakable #unstoppable #darumlaufenwir #nopainnogain #spartanraceslovenia #spartan #trifectaweekend #trifectatribe #finisher #spartanbrandambassador #medaillen @austrian_rebels @spartanbrandambassador_ger_aut @spartanraceslovenia
“The best part about working with Coach Jason for me is that he knows that I’m an affiliate owner, a full time coach, a mother, and I run a household, so he has always programmed for me what I feel is the appropriate amount of volume and challenge - without leaving me too beat up to get everything else done that i need to. Another reason I love working with Jason is that even after over 17 years of CrossFit, working with him I’m constantly learning and growing as an athlete as a coach, and I love that I’m always learning. So if you are looking for a great coach and a great program, look no further than Conquer Athlete.” -Annie Sakamoto #CrossFitMasters #MastersAthlete #AgelsJustANumber #FitOver40 #FitOver50 #MastersWOD #CrossFitOver40 #CrossFitOver50 #MastersFitness #StrongAtAnyAge #MastersStrong #NeverTooOld #AgingStrong #MastersTraining #FitForLife #ForeverYoung #CrossFitLife #FunctionalFitness #HealthyAging #MasterYourFitness #SeniorStrong #CrossFitCommunity #WOD #CrossFitJourney #FitnessMotivation #CrossFitLove #FitnessGoals #MastersPerformance #FitAtAnyAge #LongevityFitness
Well king of cashing in has released these? I’d love to know everyone’s thoughts on this. I’ll be honest I’m very on the fence. Part of me feels it’s great and it might get some ladies to train that have previously been scared to. If it gets more women weight training then I’m all about it. But I do struggle with the labelling of it. Like having whole sections in pharmacy’s aimed at menopausal women. But then part of me is excited that this area is finally getting the recognition it deserves. Let know below what you think? Jumping on the bandwagon? Or genuine care? #joesmenopause #thebodycoach #menopause #perimenopause #menonutrition #menofitness #fitover40 #fitafter50 #fitforlife #womenwholift #oldladygains #dubaicoach
The best thing about lifting weights is the rest between sets! 😌 Oh, and of course it makes you fit and strong 😊 Managed a PB this weekend with 5 sets of hip thrusts with 80kg #bunsofsteel 😂 It’s the small wins that keep you focused 🙌 Don’t forget you can use my @juststrong discount code CARBAN110 to get yourself some great new clothing 🛍️ I love the quality of this set and it’s perfect for working out 🏋️♀️ #juststrong #juststrongclothing #teambuffmaster #girlwholifts #strengthtraining #strongnotskinny #model #fitness #curvy #over40 #gym #strongatanyage #weightlifting #fitover40 #strength #training #legsday
Spartan Race Bled Slowenien 2024 Es ging nicht wie gewohnt nach Kranjska Gora sondern zu einer ganz neuen Location in Slowenien nach Bled. Da es die Tage davor geregnet hat, konnten wir uns über strahlenden Sonnenschein beim Race freuen. Die Strecke verlief durch den Wald und über Wiesen. Es gab auch ein neues Hindernis, den Namen weiß ich leider nicht aber so eine Art Ape Hanger. Auch wurden einige Penalty Loops ins Wasser verlegt, coole Idee finde ich. Im großen und ganzen mit ein paar Schönheitsfehlern, haben wir eine neue Location auch fürs nächste Jahr. Ich machte nur den Beast mit 21k da ich den Super und Sprint von einem anderen Race noch über hatte, Danilo macht auch nur den Beast um seine Trifecta Medaille für diese Jahr zu vervollständigen. #laufjunkies #laufenmachtsüchtig #laufenverbindet #laufenmachtspass #laufenmusstduselbst #fitover40 #austrianboy #laufenmachtglücklich #ocr #spartan #runforfun #runover40 #runjunkees #ocrathlete #beunbreakable #unstoppable #darumlaufenwir #nopainnogain #spartanraceslovenia #spartan #trifectaweekend #trifectatribe #finisher #spartanbrandambassador #medaillen @austrian_rebels @spartanbrandambassador_ger_aut @spartanraceslovenia
Wahoo! 🤩 I finally broke through my plateau! I also feel less bloated and have more energy after just 5 days of loosely following the Galveston diet. I’m thrilled with this #weighinwednesday. I can’t wait to see more progress! 🥳 #wednesdayweighin #fitover40 #slowrunnersclub #motherrunner #weightlossjourney #loseitapp #weightlossover40 #if #intermittentfasting #galvestondiet #perimenopause
Back day feels with a little side of cake. IYKYK Nothing feels better than a great workout in a great well-equipped, clean, private club with likeminded people and positive af energy and enthusiasm. As many of you know I have had some serious health struggles and was out of the gym for 5 months. I have been back since mid March with a new club, a new coach, and a new mindset. I am still undergoing tests but feel very strong and confident in where I am right now. Wonder Woman is loading. Bikini days will be here soon. Happy #humpday #fitfam. Stay blessed. Be kind. Love hard. Namaste 🙏❤️ #fitover50 #fitover40 #strongaf #liftheavy #gymgirl #bunsofsteel #picoftheday #ladylifter #beastmode #wonderwoman #bodybuilding #longevity #trainingforlife #itsalifestyle @alignedwithalysha @alignedathleticsnb @sarahrichardsonosteo
Our duty as a parent #fitnessmotivation #fitnessjourney #gymmotivation #workout #healthylifestyle #fitover40 #fitdad #fitmom
motivational quote here 🤍 #wednesday #gym #fitover40
Sometimes a little get away is necessary! #sanity #npcbikini #postshow #competition #competitor #iateitall #vegas #honeydo #fitover40 #yesitsawig #baldgirl #fyp #hi #belly
⚠️ Hard Work Ahead 🚧 #getthatwork #hardwork #commitment #discipline #inthegym #workingonme #selflove #selfcare #health #fitness #wellness #wellbeing #mindset #strength #strongwomen #fitover40 #getenhancedinc #ldnont
✨ may have forgotten to take my gym selfie, until after I hopped in the 🛻 to go home, but I sure as heck made it there. I don’t typically workout on Wednesday’s so my alarm didn’t go off, but good old cortisol woke me up anyways! ✅ #risevolume57 W4D2 ✅ loving the latter weeks of the volume where I can push the progressive overload ✅ really focusing on including some hip mobility work as part of the cooldown! 🍑 oooh I’m gonna feel those thrusts tomorrow ✨ Apparently I took my time this morning, and now I just run around making sure everyone is up, fed and ready for their day! We’re getting some precipitation and given wildfire season will be here soon enough, I say bring on the rain! #strongnotskinny #getfit #fitover40
5s/10s -- Squat -- 2/5 🔥 Warm Up Circuit ° 4 rounds, 25 reps each • Squat (mixed Hindhu and low bar, weight varied) • KB swing, 24kg • Plank (25 seconds) ✅️ Low Bar Squat • 305×5 • 340×5 • 380×5 • 380×5 • 380×6 ⬇️ 5×10 @ 265 ✅️ Bent Over Row • 185×12 • 190×12 • 190×11 • 195×10 • 185×11 🔄 Nordic Hamstring Curl / Barbell Shrug • 10 / 225×20 • 9 / --- • 8 / 225×18 #thepowerliftingmedic #powerliftingparamedic #squat # #legday #powerlifting #powerbuilding #bodybuilding #powerliftingover40 #fitover40 #oldbutstrong #homegym #homegymhacks #garagegym #powerliftingmotivation #fitnessmotivation #gymmotivation
Good morning Wednesday 🍑 I’m hitting a really nice groove with weights and backing off the cardio a bit..just a bit. I’d be limiting it to outdoor runs ONLY if our weather wasn’t complete shit..🌧️🌧️🌧️ Yesterday was a run (and dog walk)-> slow AF because Monday was leg day and my hams are at least an inch shorter than they were on Sunday😂 Today was upper body 1. Focus on back and chest, heavy lifts. @rebeccakennedynyc is hitting all the marks with these workouts right now, including the music #blackbetty Finished off with her 5min abs (which is killer and my new favourite) and I’m done for the day. Hopefully this rain stops and I can get my beasty out for a walk later. ✌🏽 . . #onepeloton #pelotonstrength #weights #lift #train #goals #fitover40 #mombod #homegym
Nutrition is the most important factor in weight loss, fat loss, weight gain or weight maintenance. The saying that “what we eat we become” is absolutely correct. 💯 I remember my questionable eating habits a few years ago. I felt bloated and tired all the time. Too much sugar and not enough protein/good fats did that, I know that now. Changing my eating habits was…life changing. 🥳 Photo credit: @fitness_foods_factory #food #nutrition #mealplan #mealprep #meals #yum #delicious #happy #protein #healthyfood #healthylifestyle #myfitnessjourney #fitness #getfit #fitover40 #fitover50 #activelifestyle #active
Only sizes S and M left in Hot Pink! 💕🐍 Grab the Pretty Python Set before we sell out for good. No Restock! . #gymlooks #activewear #activewearforwomen #workoutfashion #fitnessfashion #snakeprint #gymgirl #fitwomen #fitgirl #blackgirlsworkouttoo #gymootd #athleisurewear #blackgirlfitness #curvyfitness #workoutclothes #athleisure #squatproof #fitover30 #fitover40 #fitover50 #fitnessootd #gymfashion
RSD 1,529: 10K for Wednesday! After 2 months of streak savers and general laziness, I'm trying to get back into it. Especially since I have a half marathon in less than 2 weeks. 😂 On today's agenda: 4 miles easy, followed by 8x100 intervals and a 1 mile cool down. Wasn't easy but I got it done! Also, I'm trying to eat better. Now that berries are in season I've been enjoying Greek yogurt with blueberries for breakfast. So good.🫐 And I saved a runaway dog from darting into traffic this morning! Poor little pooch. Luckily someone who lived nearby was able help and hold onto him until the owner could come. Good deed for the day, off the list! #happyhumpday #runstreak #runeveryday #runhappy #instarunner #insrarunners #runnersofinstagram #womensrunningcommunity #fitover40
An excellent 5k split time, a negative split 10k run and the fastest 10k in 4 years. All achieved in the searing heat of the morning Welsh sun ☀️I’ll pat myself on the back for that performance 👌🏼 #fitover40 #gettingfasterandstronger #cardiffbay10k
Today is ideal for a 5-Star Review! ⭐️⭐️⭐️⭐️⭐️ We adore learning about the influence Feed Your Soul Fitness has had on you. Luvina, We appreciate your wonderful words. 💙 #Fitover40 #fitnessdenver #denverwomen
"Don't let your own doubt destroy your potential" #fitmom #fitnurse #fitover40 #trustyourdopeness #rnhealthandwellnesscoach
What you do most of the time is far more important than what you do some of the time… 💯 Some people trying to lose weight think that the only way to succeed is to do everything with perfection. I don’t know anyone who eats clean 💯 of the time. I know very few people who NEVER miss a workout. Not even the leanest, fittest human on the planet achieved his/her goals via a perfect journey. 🔓The secret to their success? 🔄Consistency over a long period of time.🔑 When times of imperfection arose, they didn’t let it defeat them. They didn’t let one bad meal turn into a week of bad meals. They didn’t let one missed workout turn into three missed workouts. They made a commitment to keep showing up. Consistency got them where they are today and they understood one critical thing: ➡️What you do most of the time is far more important than what you do some of the time. 👊 If you believe consistency is far more important than perfection, drop the word YES below! ⬇️ . . . #consistencyiskey #fatloss #fitover40 #healthylifestyle #fuelyourbody #weekendnotweakend #fatlossover40 #40sandfit #busyprofessional #weekendgoals #fasterwaywithchristy #bodyrecomposition #personaltrainer #nutritioncoach #realfoodjourney
THIS is what FIT Over-SIXTY looks like when you are a BOMBSHELL!! BEAUTIFUL Bombshell VIP Member (15+ years with Bombshell!) IFBB Pro Mary Dent is ROCKIN those ABS! #thatbombshelllife #thebombshelldifference #bombshellfitness #fitover #fitover40 #fitover50 #fitover60 #bombshellinc #teambombshell #bodybybombshell #onlinetraining #workoutplan
Summer officially begins in ONE month. Who is ready to get started with a custom monthly plan? www.barbellsbeautyandbrains.com #workwithme #fitover40 #customworkouts #mealplan #support #fatloss #muscle #oneonone #onlinecoachingfitnessplan #letsgo #summerfit #training #nutrition #bossbabe
CARVE YOUR OWN PATH Don't walk in the shadow of someone else's #bodybuilding #crossfit #powerlifting #calisthenics #fitover30 #fitover40 #fitover50 #trending #viral #fyp
When leg day ends and you are feeling the burn… #womenwholift #fitover40 #homeworkout #motherhoodunplugged #nurselife #strengthtraining #legday #fitnesslife @womenwholiftweights
Halfway through the week, halfway through the workouts. One day at a time. #warriorwednesday #fitnessjournal #fitnessjourney #fitover40 #liftheavy #lift #lifting #liftingweights #homegym #oldschool #nodresscode #dogpics #forbailey
Bodybuilding for me has always been a game of proportions. #fitness #bodybuilding #muscle #fitover40
I found running later in life. I was not a natural athlete, but I became one. 🏃🏼♀️ After a rocky start, I fell hard for running marathons. ❤️ It became my passion and gradually my career. As a certified running coach, sports nutrition specialist, book author, podcast host, and more, my biggest passion today is helping others reach goals they never thought possible. 🌱I've been plant-based since 2012 and welcome any runner looking to add a few more plants into their lives. No judgment if you're not 100% plant-based (not my style!). I love to share what I have learned in my research, training, my own experience, and what I have learned from coaching hundreds of runners here on Instagram, my weekly newsletter, and the Planted Runner podcast, completely free. If that sounds good to you, follow along for more. I'm happy you're here. ⭐To get my FREE Ultimate Fueling Guide for Runners to finally nail endurance fueling, simply comment GUIDE and I'll send it over in your DMs. #run #runnermom #runfaster #running #runnersofinstagram #marathon #marathontraining #fasterasamaster #fitover40 #runnerswholift #plantbased #plantbasedrunner #veganrunningcoach #runningpodcast #motherrunner #runnerdad #runningcoach #veganrunner
Thank you all for the continued support and voting in this round. I do appreciate it and happy hump day.💋💋🤘🏼🤘🏼💪🏻💪🏻🤙🏼✌🏼🧚🏼🐬🧜🏼♀️⚔️☠️🏖️😎🍄🌸🌹🌈🗡️ #fitover40 #crossfit #beachbabe #beachbody #strongwomen #functionaltraining #functionalfitness #bornprimitive #nobull #strengthtraining #navarrebeach #texas #girlsjustwannahavefun
🔥EVERY. 🔥MINUTE. 🔥MATTERS! If there’s 10,080 minutes in a week, I just spent 47 of them at home and I’m completely 💦drenched in sweat. This workout was 12 rounds, 47 minutes from start to finish, 3 minute MMA rounds and 30 second cardio spikes between each move. I know every second/minute matters when it comes to that final 🔔 bell. We can modify if we want or choose to INTENSIFY it if we want more. Everyday people ask me to “build”them a fitness/nutrition plan and help them lose weight and gain muscle. But to be honest and fair, I’m NOT a personal trainer or dietitian. I’m a HABIT, ROUTINE and LIFESTYLE coach who happens to also coach preschool PE. I absolutely love my job because I’m able to do exactly what I want with all of my TIME, MONEY and ENERGY that I’ve worked hard for. Think about how crucial every minute matters when it comes to bus 🚌 stops, airline boarding ✈️ and that final buzzer in basketball 🏀 or when players run the clock in football 🏈. We can choose to invest in our time… But we can’t ever get it back. What are you willing to do NOW this month to see success next year May 2025? Are your daily HABITS and ROUTINES helping you get there? Coach Ligaya Yamrick . . . #wakeupwednesday #everyminutematters #integrity #homefitness #homegym #lifeshift #lifestyle #habits #routines #rituals #accountability #leadership #selfdiscipline #time #money #energy #investment #healthjourney #fitforlife #fitover40 #fitafter50 #fittolive #alive #glowup #shinebright #defineyourbeauty #potential #awareness #create #elevate
Reminder❣️ “Sandheden er den eneste sikre grund at stå på” #thetruth #sandhed #beyou #love #mylife #training #fitness #run #roadbike #cycling #fitover40 #sundhed #healthylifestyle #bodybuilding #mom #dullermedmuller #womanpower #workout #womanroadbike #gymshark #gym #gymaddict #gymmotivation
Bank Holiday opening hours! All classes can be booked on the FitSense app now! #fitnessgoals #fit #fitnessmotivation #fitness #fitnessjourney #fitfam #fitover40 #fitover50
Stills from yesterday morning hike that I didn’t get out to you. Have a great Wednesday. #wellness #health #fitover40 #smile #lifecoaching #positivity
Wait for it… Not only do you get a strong BI/TRI/SHOULDER STRENGTH workout, you also get a surprise at the end…or should I say reminder of the day😉 Make sure you challenge yourself today, bc some of the shoulder moves can be tricky with heavier DBs so you may need two different sizes today! I’m using 15s the whole workout. 🗣️SCULPT THOSE ARMS and get ready to work today💪🏼 BICEP | TRICEP | SHOULDERS *Rounds: 3 *Reps: 10 1️⃣Side Curls 2️⃣Concentrated Curl, 1/2 Rainbow Curl (each side) 3️⃣Tricep Push Up 4️⃣Cross Over, Tricep Extension (each side) 5️⃣Hammer Curl, Reverse Swing Back 6️⃣Single DB Curl, Front Press, Drive 7️⃣DB Punch #fit #funworkouts #fitover30 #bitri #shoulderworkout #tricepsworkout #fitmom #bicepworkout #workout #workoutoftheday #workoutmotivation #workoutroutine #Workoutvideos #workoutvideo #workouttime #strengthtraining #fitness #fitnessmotivation #homeworkout #homeworkouts #fitover40 #strength
#threadstories [Discussione] 🤔 Vedo un sacco di gente che chiede consigli par delle app gratuite per fare fitness a casa. ❓ Ma quale sarebbe il vantaggio, a parte ovviamente il prezzo? Vorrei leggere i vostri pareri, commentate pure qui sotto! #homeworkout #homefitness #safeexercise #fitnessforbeginners #fitover40 🤔
2 miles run. 78°F and sunny. #running #fitover40
she cleared out all of her old ideas of things, until she could hear her own joy with almost no effort at all. 💛 A HUGE congrats to our winner of #aprilbirdsofyoga @natyoga74 🥳🩷 you rocked it!!! So much appreciation to all who participated, my amazing cohosts - @omwithmelissa @yoganyclife @jenbellyoga and our generous sponsor @debbiedannheisserthreads 🩷🤗 #debbiedannheisserthreads #birdsofyoga #heronpose #Krounchasana #Kraunchasana #hipopener #funkyyoga #yogababe #yogabody #yogabody #yogafeet #yogatoes #yogababes #fitover40 #flexibilitygoals #stretching #beautifulyoga #yogaforbeginners #yogastretching #yogastretch #flexibility #flexibilitygoals #easyyoga #yogashapes #beginneryoga #yogaover40 #solesandtoes
My why is so much more than me. It’s coaching my clients and giving them hope to feel better. Here are a few whys I shared with my team today: Theme of the day? RELY on your WHY! Your WHY is the foundation of your entire journey. 🌟 More than just reaching a certain weight or fitting into specific clothes, your WHY is your deep-rooted reason for pursuing a healthier lifestyle. ✨ Do you want to have the energy to keep up with your kids? ✨ Do you want to change the trajectory of disease in your family? ✨ Do you want to be able to train for a race or athletic event? Motivation can fluctuate based on circumstances and how you’re feeling in the moment. Your WHY powers you through challenges and urges you to show up in alignment with your goals! 💪 When you feel like skipping your workout, rely on your why. 💪 When you are tempted not to track your macros, rely on your why. 💪 When you can’t bring yourself to meal prep, rely on your why. 💪 When you feel discouraging thoughts creep in, rely on your why. Now, you’re unstoppable! What is YOUR why? Comment below! 🌟💬 #FindYourWhy #HealthyLifestyle #FitnessJourney #StayStrong #GoalGetter #WellnessWarrior #SpreadLove #fitwomenover40 #fitover40
Todays training 1.6 Mile walk 7 round Bodyweight Cardio Circuit 5-JJ, 2- 4ct.burpee w/ Plank Jack, 5-JJ 2- 4ct.burpee, 5-JJ, 2-4ct.burpee w/ Plank Jack, 5-JJ, 2-4ct.burpee, 5-JJ After rounds 1,3,5 Chinups, Dips After rounds 2,4,6 Walking Lunges Finisher 1.6 Mile Walk #calisthenics #calisthenicsworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #Chinups #dips #walkinglunges #fullbody #fullbodyworkout #fitat42 #fitover40 #fitgrandpa #cardio #burpees
Wednesday morning trainin’ #AgelessAlphaMotivation #MotivateYourSpirit #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice
For reference… I’m almost there baby!!! My goal weight set for myself is 175 lbs. I started out at almost 250 lbs 😩🥴 It has taken me a little over a year to get down to 188 and also maintain that shit through diet and exercise. But I DID THAT SHIT!!!! And I’m a keep on doing it! My goal was never to be skinny, slim thick Kit is a vibe unmatched and I love it here. Always have… always will! I ain’t never going back 💪🏾🙌🏾❤️ #ProgressReport #FitnessMotivation #Pushing44 #FitOver40 #SelfLove #SelfCare #Therapy
#salt #salt #salt NEVER CONSUME TOO MUCH SALT.. if you have kidney problems or 1 kidney. And if you have any blood pressure issues, hypertension. Definitely watch sodium if you don't workout & also consume SAD(Standard American Diet) For those of us working on health.. The years of modern medicine telling us how the body should work ARE OVER!! Salt necessitates life. Salt IS life. Fun fact after reading the amazing book #Ikagai Some places in japans health guidelines recommend staying under 10 grams of sodium per day. For context, in America we're not supposed to consume more than 1.2-2 grams per day. In order to recover from my high frequency of workouts, I try to get at least 3+ grams of sodium in every single day. #fitness #fitnessmotivation #weightloss #personaltrainer #fitover40 #fitover50 #fitover60 #b3fit #gym #health #gym #fatloss #fitnesstips #goals #fit #cardio #muscle #move #movement #nutrition #nutritiontips #nutritioncoach #instafit #salt #sodium
There is meaning in everything if we look closely. There is good to be taken from every moment of sadness or despair. Trust that the universe will eventually guide you to find happiness once again. 📷by @mikohafez @mikonewyork Wearing @aloyoga . . . . . #liveinbalance #beagoddess #inmyalo #igyogacommunity #aloyoga #grandcentralterminal #practiceyogachangeyourworld #yogashoot #yogifriends #splits #fitover40 #igyoga #yogaeverydamnday #inmyalo #yogainspiration #yogalover #yogagram #yogaaddict #yogadaily #yogaeverywhere
Swipe through for my summer DO’s and DON’Ts Need a little help this summer? I gotchu! Join my 4 week challenge, SUMMER STRONG, where I’ll show you how get out of the cycle of calorie counting, restrictive dieting, low carb madness… …and replace it with a plan that actually melts fat off your body (in the most sustainable way possible) Want in? Comment *SUMMER* below for all the deets☀️ . . . #healthyornotcoaching #onlinenutritioncoach #nutritioncoach #onlinehealthcoach #healthcoach #macroscoach #fitover40 #fatloss #weightloss #fatlossjourney #weightlossjourney #fatlosshelp #fatlosstransformation #fitness #healthylifestyle #motivation #health #healthy #diet #fitnessmotivation #healthyfood #gym #fit #nutrition #fitfam #healthyeating #weightlossmotivation #transformation #healthyliving #fitnessjourney
Morning walks with the best guardian. 🥰 He walks slightly ahead and barks and makes sure it’s safe but always looks back to make sure I’m close by. I just love him. 🖤🤍🐾 #livestockguardiandog #greatpyrenees #karakachan #farmlife #fitover40