Took home 2 medals today: 2nd place in bikini grandmasters and 5th in bikini masters ๐คฉ @wnbfvancouver
Day 27 of the Ironman build and what a weird day it was for a long ride. ๐ด Woke up nice and early to get the ride in before work. Everything seemed fine, ate breakfast, went downstairs to get my bike off the trainer, mounted the wheel and then my wife asks: โhave you been outside yet?!โ A bunch of forest fire smoke blew in and the air quality was reading 10+. ๐ So indoor long ride it was. ๐ด workout: - minimum 75kmโs/2:20:00 duration - w/u + 30 mins @ Z2 - 3 x (8 mins @ threshold/3 min easy spin recovery) - remainder of ride @ Z2 Overall thoughts/feelings: felt good, Zwift makes these indoor sessions so much more enjoyable. ๐ #TriathlonTraining #SwimBikeRun #IronmanTraining #FitOver40 #FitDad
Never be out worked.!!! Late night session ๐ช๐พ๐ฅ๐ช๐พ๐ฅ๐ช๐พ #fitnessmotivation #fitness #fitover40 #fitnesslife
Feeling myself...yeah youalreadyknow...A consistent grind.. #fitness #motivation #Influential #positive #foryoupage #muscle #fitover40 #fit #trainer #youtubeshorts #shorts #instagood #GorillaMuscleFit #reels
Nothing like celebrating Motherโs Day by getting strong like a mutha! ๐ @garagefitnessgirl has some upper and lower body supersets for us and all I can think about was how if I got through childbirth, I can handle a 45 min workout! ๐ https://youtu.be/aMbT7T0mnVc?si=3kBixrQWE74fWLp2 #garagefitnessgirl #upperbody #lowerbody #superset #strength #weights #week20 #vegasfit #googlemeetsworkout #onlineworkout #accountability #fitmom #fitdad #fitteacher #teacherfit #fitness #fitnessmotivation #exercise #exercisemotivation #bettertogether #strongertogether #noexcuses #getmoving #juststrong #fitover40 #juststrongambassador #ktscrew
Day 3 at Welcome to Rockville. We are about dead. These old backs of ours arenโt liking it. Foo Fighters tonight, but we will be ready for slipknot tomorrow ๐ค @monstersandthemoshpit in the house. #metal #rock #foofighters #fitover40
๐ฅLeg Day & Full Body Strength ๐ฅ -dumbbells and a you vs your mentality, Letโs get it done -Full body strength with cardio circuits in between. Find some of my faves -Moves timing modification & music, all ready on demand -No Weight? No Problem? Give this circuit a go! Workout 3 rounds 10 reps each 15 seconds off 45-60 sec rest & repeat 2 set . . . Letโs goโฆ๐ช . . . ๐ถ I Got 5 On It . . . #bodyweightworkout #hiit #leg #legworkout #viral #fullbodystrength #fullbodyworkout #fitnesslife #fitover40 #itsmylife #goal #goodluck โ๏ธ
Week 4 of Prep In the Books. Officially 14 weeks out. 3 lbs drop this week, and feeling really Good & weight keeps moving easy as strength continues to go up. ๐ช๐พ๐ช๐พ Push Day Workout From Yesterday. ๐๐พโโ๏ธ โฌ๏ธโฌ๏ธโฌ๏ธ 1. Plate Loaded Incline Close Grip Press (4 x 20,15,12,10 followed by drop set 10 & 10) 2. Dumbbell upper Pec Flyโs (4 x 20,15,12,10 followed by drop set 10 & 10) 3. V- bar Triceps Push-Downs S/S w/ Over Head Triceps Extensions (4 x 20,15,12,10 followed by drop set 10 & 10) 4. Incline Plate loaded Incline Press. (4 x 20,15,12,10 followed by drop set 10 & 10) 5. Plate Loaded Shoulder Press (4 x 20,15,12,10 followed by drop set 10 & 10) 6. Single Arm cable Reverse Triceps extensions (4 x 20,15,12,10 followed by drop set 10 & 10) 7. Seated Pec Dec Flys (Alternating & middles) (4 x 20,15,12,10 followed by drop set 10 & 10) 8. Machine Lateral Raises S/S Single arm Raises (4 x 20,15,12,10 followed by drop set 10 & 10) 9. Alternating Front Raises into Double Front raises (4 x 20,15,12,10 followed by drop set 10 & 10) ๐น @t_mon3y85 Give this Epic Push Day Workout a Try ๐ช๐พ Like, Comment, Save, Share ๐จNow Accept 1 on 1 clients for Personal Training. For coaching/ training inquiries Send me a DM or Email [email protected] Coached by the ๐ @_cutz_ @leankreationsofficial (DDUB) @globalformulas (DDUBPRO) @6thsensegym @trinity_physik @thespinechiro @nstdiamondbar @aminoasylum (DDUBPRO20) @lifttechfitness (DDUBPRO) ๐CHAMPION MINDSET ๐SUFFER FOR GREATNESS ๐BE COMFORTABLE BEING UNCOMFORTABLE #olympian #back2back2backchampion #chestday #3rdintheworld #5xifbbprochamp #champion #trainharderthanme #mensphysique #championmindset #workout #thespinechiro #mastersphysique #fitover40 #winning #40andfabulous #ifbbpro #motivation #dedication #muscles #discipline #trinityphysik #shredded #aesthetic #globalformulas #cutz #fitness #bodybuilding #workout #pushday #fitnessmotivation #shoulders
Happy Motherโs Day to all of the amazing moms and mother figures in our NPAA Community! ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ . . #happymothersday #npaa #npaanationals #npaacalgary #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaabcclassic #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday @dr.wendy.dr.kevin @endurance8health @tim_dardis_photography ๐ฅ๐ธ official stage photos @reflexcountryhills @reflextrinityhills @reflexcanyonmeadows @reflexsagehills @purevitalabs @backstagecosmetics.ca @backstage.cosmetics.team @cabafashions @gingerweartracylabrecque @rviitalize @nutrimeals.ca @bandagebalms @alta_fitfoodies_inc @themonster_cookie @acmefitnesspilates @theveggiepuck @sagebryandesigns @helloamino @ipepros ๐ธ @vanessa_at_rd NPAA workshop & candid photos
Remember when they used to boast about how many push-ups they could do? Now it's more like counting how many hours they can nap. #HealthyLiving #FitnessJourney #HealthyChoices #WellnessGoals #FitnessMotivation #FitOver40 #MensFitness #WorkoutMotivation #GymLife #Maturelion #textshirts #themedshirts #mensretroshirts #longsleeveshirts #menstshirts #blackshirt #mensgraphictshirts #funnytshirts #tshirtprinting #blacklongsleeveshirt #funnyshirtsformen #grumpyoldmantshirt #fitnessgirl #outfitinspo #crossfitgym
#Repost @leapoffaith_yoga โโ leapoffaith_yoga ๐ผ๐ฑ New Challenge Announcement ๐ฑ๐ผ #silverwindmayflowers May 14-19, 2024 May is the season of sun, happiness and new growth. Join us for 5 days as we celebrate the beautiful prints and colors of @silverwind.official and blooming flowers. Select poses that make you feel joyous, free and openโฆ we canโt wait to see your selections! ๐ผ Hosts: @susanhu33 @semi.svetik @reginalenitz_yoga @leapoffaith_yoga ๐ฑ Sponsors: @silverwind.official @loveprayjewelry ๐ Poses: Day 1 - Supine, reclined, prone pose Day 2 - Seated pose Day 3 - Kneeling pose Day 4 - Standing pose Day 5 - Inverted pose How to Participate: 1. Follow all hosts and sponsors. 2. Repost this flyer and invite a few friends to join. 3. Set your profile to public so we can cheer you on. 4. Post daily using the hashtag #silverwindmayflowers and tag all hosts and sponsors. 5. Support other participants and share some love in the gallery. 6. Include your country of residence either in your bio or your posts. #Yoga #YogaChallenge #YogaChallenges #IGYogaComm #fitover40 #IGYoga #IGYogaFam #IGYogaChallenge #Yogalnspiration #Atlanta View all comments
What a busy and fun day! ๐ช๐ปDid my Fitness with PJ workout ๐ดโโ๏ธRode 9.14 miles with a new friend โ Got the weed trimmer running and did the trimming ๐งบDid a couple loads of laundry ๐Celebrated my "other daughter" graduating with her MBA ๐ฎMet a couple friends for dinner ๐ถNow I'm snuggling with Bonnie Thankful for my health and stamina on these long, busy days with friends and family! ๐
๐ ๐ง๐๐ข๐๐ข๐๐๐ง ๐ค๐ฃ๐๐ ๐๐๐๐ฃ๐ ๐ฉ๐ค๐ก๐ ๐ฉ๐๐๐ฉ ๐๐ฉโ๐จ ๐ ๐ฌ๐๐จ๐ฉ๐ ๐ค๐ ๐ฉ๐๐ข๐ ๐ฉ๐ค ๐ฉ๐ง๐ฎ ๐๐ฃ๐ ๐ก๐ค๐จ๐ ๐๐๐ฉ ๐ค๐ง ๐๐๐๐ฃ ๐ข๐ช๐จ๐๐ก๐ ๐๐๐ฉ๐๐ง 40. โ๐๐๐๐ฉ ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐๐๐๐ค๐ง๐ 40 ๐๐จ ๐ฌ๐๐๐ฉ ๐ฎ๐ค๐ชโ๐ก๐ก ๐๐๐ซ๐ ๐๐๐ฉ๐๐ง 40โ ๐ฉ๐๐๐ฎ ๐จ๐๐๐. ๐๐พ๐๐๐ ๐๐๐ผ๐! ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐๐๐จ ๐ฃ๐ค ๐๐๐. ๐ผ 1 ๐๐ค๐ช๐ง ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ ๐๐จ ๐ค๐ฃ๐ก๐ฎ 4% ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐๐ฎ. ๐๐๐ก๐ก ๐๐ฉ ๐๐ ๐๐๐จ๐ฎ? ๐๐ค๐ฅ๐! ๐๐๐ก๐ก ๐๐ฉ ๐๐ ๐ฌ๐ค๐ง๐ฉ๐ ๐๐ฉ? ๐ผ๐๐จ๐ค๐ก๐ช๐ฉ๐๐ก๐ฎ! ๐๐๐ ๐๐ ๐ผ๐๐ฟ ๐๐๐๐! ๐๐๐ง๐โ๐จ ๐ฉ๐ค 46 ๐ฃ๐๐ญ๐ฉ ๐ข๐ค๐ฃ๐ฉ๐! #fitover40 #fitat40 #training #fitness #fitspo #weightlifting #bodybuilding #gym #workout #fitnessmotivation #motivation #fit #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #bodybuilder #instagood #healthy #powerlifting #instafit #strong #healthylifestyle #exercise #gains #pmhealth
๐Empowerment starts with feeling good in your own skin. But it is also about taking action...small one's daily. ๐ It is a journey to embrace your strength, health, and confidence at any age. โญIt's not just about losing weight; it's about gaining a new perspective on self-love and wellness. Once you take steps and follow through for yourself, the feeling of well being becomes addictive๐ช If you need help taking that action while having support, DM me and we can have a chat๐ โค๏ธ Coach Sofie Remember: IF I CAN - YOU CAN๐ #positivethinking #selfcare #action #fitover40 #loveyourskin #nutritioncoach #EmbraceYourBody #FeelGoodJourney
Refined with precision, Still the Man Performance Protein presents an innovative protein powder derived from whey isolate, fortified with vital nutrients like calcium, iron, and potassium. Infused with a potent protease enzyme blend (ProHydrolaseยฎ) and the unparalleled purity of whey protein isolate, this flavored supplement delivers a delectable and efficient remedy for muscle rejuvenation and enhanced athletic prowess. #stilltheman #stillbrands #menoverforty #menhealth #fitover40
Lista para salir! Bar speak easy tranquilo hoy. Que tengan una bonita noche de sรกbado. #partyday #model #modelo #fitover40
๐ฅ New video dropped just now ๐ฅ I've been working out, experimenting, taking & researching supplements for nearly 15 years! Here's what I take on a day to day basis! Link also in Bio โผ๏ธ(Instagram) https://youtu.be/Vb-5RYFiZUE?si=vUzDQM0oUxz48Kua #fitness #fitnessmotivation #weightloss #personaltrainer #fitover40 #fitover50 #fitover60 #b3fit #gym #health #gym #fatloss #fitnesstips #goals #fit #cardio #muscle #move #movement #supplement #supplements #supplementsthatwork
๐ฃ๏ธ I died the day my Son died. That day I found out I had lost my Son was the day my world ended. All my hopes and dreams died in that emergency room ๐จ ๐ฃ๏ธI tried to end my own life because the pain was so strong. Thatโs also the day I had to surrender my life to Jesus. God called me that day to be a savior for my loved ones and those walking the same path as me. ๐ฃ๏ธI understood that day that life was no longer about me. ๐ฃ๏ธYou guys donโt F****** understand that Iโm no longer alive, the old me is gone! This person I became is just a tool God is using to wake you the F*** up when youโre not living your full potential. I had to create this Man that I am proud of that can lead the broken and the wounded. ๐ฃ๏ธThe reason I am successful is because I donโt care to lose. Iโm not afraid to lose it all. I lost it all that day I lost my child. My world ended, what more can I lose? You all stress over money. Iโm no longer emotionally attached to money or material things like you are. This why the universe keeps blessing me with abundance. I understand itโs just a tool to create opportunities. ๐ฃ๏ธIโm not scared to take risk or be homeless because Iโve been there. When you have hit rock bottom you know what the bottom feels like. It wakes you up and makes you appreciate things. This is why Iโm so hard on Men and Dads. Youโre suppose to be leaders and inspire your family. ๐ฃ๏ธThose of you walking around fat as fu**, broke, cheating on your wives and drowning yourself in vices you are a sorry excuse of a Man. You should be ashamed of yourself. You have been given the gift of leadership and youโre wasting it everyday by not showing up for yourself or others. ๐ฃ๏ธYour family needs you. You need YOU! Itโs time to take control and never settle for mediocre and anything less than your best. ๐ฃ๏ธHit the link or message me the word Transformation and letโs get you a blue print to life that will get you results. #godfirst #beliver #jesusislord #fitness #fitfather #fatherhood #fitover40 #fitover50 #fitnessjourney #fitnessmodel #entrepreneur #fitentrepreneur #boss #beachbody #beachbodytransformation #explore #explorepage #luismontoyafit #fitnesstransformation
Day 72 1-workout itโs The 2โs 45 mins 2-workout lower body 45 mins 128 oz of water ๐ง 10 pages #75hardchallenge #day72 #keeppushing #ohitsjustterra๐๐พโโ๏ธ๐ช๐พ #fitover40 โI do it to out run ๐๐พโโ๏ธ the Serial Killers โ
#GoodAfternoon #Boston #CambMA! 1.25 Miles #running! #fitfather/ #healthydaddy/ #dadbod/ #fitboss #thisis43 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 36-36! #stillstreaking #runwithnature #irunoutside #runeveryday #realnewenglander. #exercise #fitness #health #wellness #fitforlife #fit4life.
๐ข4๏ธโฃ6๏ธโฃ๐ข @ifbbnicolejohnson @ifbbnicolejohnson @ifbbnicolejohnson #fitover40 #fitoverforty #fitover40women #fitmotivation #fitmomsofig #fitmomlife #momsofinstagram #bikini #bikinimodel #bikinicompetitor #bikiniready #bikinibod #gymmotivation #gymrat #gymaddict #gymlife #gymlifestyle #over40 #over40andfabulous #over40andfit #over40women #mastersbikini #bikinimodel #bikinimasters #ageisjustanumber #agelessbeauty #healthylifestyle #fitbabe #fitbody #fitchick #instadaily
And โฆ.. DONE. Coach โข stage mom โข cheering section โข high fiver โข muscle mommy โข support team โข lipstick applicator โข boob adjuster โข #1 fan is tapping out for the night ! Love this sport. No matter what side of it Iโm on. #caffeinequeen #fitover40 #leviosa #fitmom #femalebodybuilder #thiccandtired #coffeeandquads #fitmomstrongmom #peaksandwheels #bodybuilder #lyttlemissfit #natty #naturalathlete #girlswithtattoos #chasingdopamine #musclemommy #womenshealth
An incredible day on the Buckeye Trail in a really beautiful section! Only about 4 miles of this hike was on forested trail. The rest of the 8ish miles were on gravel or lightly traveled paved roads. We had beautiful weather for much of the hike, but did have about an hour of rain in the middle of it. Big thanks to the ladies who joined today! I hope you enjoyed it as much as I did! Central Ohio Hikerbabes has completed 191.6 continuous miles of trail and have completed the Scioto Trail, Old Man's Cave, and the New Straitsville sections of the Buckeye Trail! *** May is Mental Health Awareness Month. We care about your well-being. Please take time to join us on a hike, experience the healing powers of nature, and meet some new friends! Looking forward to seeing you on-trail! Hikerbabes is an international community of like-minded diverse women who share a passion for the outdoors. Click the link in our bio to join the fun! We have chapters and retreats all over the world. Join our Facebook group (link in bio) and learn more about us, meet trail sisters, and join group hikes. ๐ท: Ambassador Julie @jaunting.jules #Hikerbabes #CentralOhioHikerbabes #BurrOak #NewStraitsville #BuckeyeTrail #GlousterOhio #OhioStateParks #HBCTrailblazer #WomenWhoHike #AllWomenAllTrails #HikeOhio #OhioHikes #614Columbus #OutdoorsyGirl #OutdoorAdventures #FitOver40 #FitOver50 #HikeMoreWorryLess #MyAdventureChallenge #LiveAGreatStory #HikeLikeAGirl #GirlPower #WomenEmpoweringWomen #ColumbusOhio #GoingFarOut #FollowTheBlueBlazes #HikeTheBT
On this Motherโs Day, I want you to know how much I miss you. Your presence, your warmth, and your love are deeply missed every day. I cherish the memories weโve shared and hold them close to my heart. You are always with me in spirit, guiding me through lifeโs ups and downs. I love you more than words can express. Happy Motherโs Day little Tups โค๏ธ๐ชฝ๐๏ธ #mum #mothersday #missyou #withmeforeverinmyheart #wishyouwerehere #love #mother #family #bestmum #girlswholift #girls #girlsthatlift #instagramfitness #instafitness #fitnessmotivation #fitover40 #fitover50women #fitnessmodel #fitness #girlswholift #fitgirl #instagramfitness #instafitness #bodybuilding #fitnessinspiration #fitnesslifestyle #competitionprep #fitchicks #fitfam @simonesault @sault.steve
And this is why we take the pictures, friendsโฆ ๐คฏ Left: 2023 7-ish weeks out from Battle of the Bodies in Tulsa, OK Bw: 135.6lbs Right: Today 7-ish weeks out from NPC Universe in Teaneck, NJ Bw: 139.2lbs This is what I absolutely love about this sport. Itโs you vs you! If you have the desire, the grit, the perseverance and willpower to stay consistent, youโre going to see massive transformations! Just keep showing up and putting in the work! So, so pleased with the growth thatโs happened this past year and cannot wait to see how things continue to progress over the next 54 days! Huge s/o to my coach @witnessresults_ryan with @witness.results for getting us to this point & continuing to dial things in! LETโS GO!!! #bodybuilding #fitover40 #strongmom #girlswholift #muscle #fye #sidechest #wpd #womensphysique #npcwpd #athlete #fitness #fitnessmodel #prepfiles #teamu #witnessresults
" I Stand With Honor... God Don't Like Scales That Cheat Others ๐ช๐ฟ๐ฏ๐คโ๏ธ ..... #godisgood #explorepage #letsgochamp #leadbyexample #scales #streetworkout #progressnotperfection #eatcleantraindirty #hiphopmusic #calisthenics #nodaysoff #getmotivated #fitmoms #fitover40 #armystrong #gohardorgohome #gainz #goodenergy #nevergiveup #dadbods #healthiswealth #muscleups #mississippi
Did you knowโฆ. . That muscle is NOT built in the gym? ๐ฏ . You can Google it, Iโll waitโฆ๐ . Muscle is actually broken down when youโre lifting weights in the gym. . In order to build and repair this muscle breakdown you must eat your PROTEIN afterwards! . If you skip this step then youโre just wasting your time in the gym! . I usually recommend eating within 1-2 hours after a workout, but even if you eat beyond that window youโre still building that muscle. . Just donโt skip your evening meal and head straight to bed if you workout in the latter part of your day โ . Even having a quick protein shake will help! . So if youโve been wondering why youโre not seeing that toned look yetโฆtake a look at your protein intake! . Muscles need food to grow ๐ช๐ผ๐ช๐ผ . Just some food for thought for your weekend!
Squats. 290/131x5, 290/131x5, 250/113x10. Squats went well. I had 4 days in between deadlifts and this squat session as Iโm switching to 2 lower body workouts per week for the remainder of this block (ending this month). And the additional rest helped physically But I have a bit of a mental block with anything above 280-ish, so my first reps generally โfeltโ the worst. Then it seemed relatively dialed in after that; tough but I knew I could hit it. ๐๐พ
Oh, you mean like waiting for them to reply to emails? It's like watching a snail race. #HealthyLiving #FitnessJourney #HealthyChoices #WellnessGoals #FitnessMotivation #FitOver40 #MensFitness #WorkoutMotivation #GymLife #Maturelion #textshirts #themedshirts #mensretroshirts #longsleeveshirts #menstshirts #blackshirt #mensgraphictshirts #funnytshirts #tshirtprinting #blacklongsleeveshirt #funnyshirtsformen #grumpyoldmantshirt #fitnessgirl #outfitinspo #crossfitgym
โ๏ธ #springhassprung #hlmfitness #fitmom #fitover40 #soberlifestyle #personaltrainer
Damn that bicep peak was insane but just like my lady says thicker than a bowl of oatmeal just how she loves it. What my lady wants my lady gets.๐ช๐ฝ๐ #discipline #hulking #hulksmash #motivation #lifestyle #gymaddict #gymaholic #gymlover #gymlover #fitness #gymlife #fitnessjourney #swolelife #bigboy #fitover40 #fitness #stillgoingstrong #stillgoing #lifestyle #muscle #gains #thick #phinsup #muscle #hulk
#reading #learning #education #discovery time with the Little One! #fitfather/ #fitboss #fitfamily #exerciseyourmind #mentalhealth #mentalfitness #health #wellness. #exercise your brain! #thisis43 #fitover40 #fitforlife #fit4life. @bplboston.
Yup. One year ago, I actually went out to @thesaloonmn to watch @eurovision grand finale! I met up with @johnnygayzmonic and his partner, Robert and I had a blast. The bartender made me two non alcoholic margaritas and they were fantastic! The crowd was fun; Iโm glad I went out and about. BTW, Mark was teaching all day, so he couldnโt go. Also, didnโt Johnny take a great photo? Iโm happy that a photo of me looks like me! :) I need to get a new phone. #fitat47 #killerchestworkout #musclegram #instajock #muscledup #muscularmen #eurovisionsongcontest #chestday #bigdickenergy #sensualart #sensualdays #halloweenfitness #gaybouncer #summerbody #summerbodyinprogress #covidcut #leaningdown #fat2fit #anavarjourney #fat2fitjourney #gayyogi #gymrat #musclebro #characteractor #fit2fat2fit #fitover40 #fitforever #gaybodybuilding #gayweightlifter #trenhard
GOOD THINGS TAKE TIME. Stay patient. Stay consistent. Even when it doesnโt feel like youโre getting anywhere. #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #running #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #runner #runningtips
I wear many hats. Homeschool mom. Mom of 4. Music teacher. Wife to the hottest man alive. #metallicaandmozart #biblicalmarriage #truelove #husbandsbirthday #swolemates #fitover40 #musicteacher #vatnurse
Vamos al gym antes de salir de fiesta. #gymrat #modelo #model #fitover40
Sometimes I just pick whatever bike doesnโt have a flat tire ๐ด๐ป #pedalpower #cycling #getoutside #bikelife #bikegirl #justkeeppedaling #flattiressuck #fitover40 #tribike #womenshealth #mec #fitnessmotivation #fitforlife #movementismedicine #strongereveryday #shadow #shadowphoto #yyc #yeg #yqf #reddeeralberta #meanwhileincanada #adventure #scorpio #becks
My 2 favorite mass building exercises for ARMs! I do 4/5 sets of 8-12 reps on hammer curls . With the skull crushers I do 12/12/12 10/10/10 8/8/8 6/6/6 Each set is followed by 15 reps of DB extensions I increase weight each set as I drop the rep range. #bodybuilding #gymmotivation #fit #athlete #muscle #fitover40 #warriorfuel
Saturday and Sundays are the best. I can take my time. During this journey Iโve learned to be mindful, to pay attention to cause and effect. I experiment with food and with different exercises, loads and time under tension. Iโve been experimenting with increase in calories and heavier weights and less cardio. Iโve gained ten pounds and my clothes still fit the same, if not better. These same lessons work in all areas of life. If you pay attention you learn. If you change one variable at a time you learn. If youโre not afraid to make a change you will grow (and I donโt mean just physically). The takeaway is that mindfulness in all parts of life is an important and often overlooked tool that we all have at our disposal. #justthoughtidshare #journey #fitnessjourney #itsnevertolate #alwayslearning #mindfulness #fitover40 #fitover50 #keepmoving #itisntbrainsurgery @goldsgymsocal
Letโs get this work out in! Back in 2015-2018 I was doing Body Pump for an hour 3 times each week. But nowโฆatโฆ.๐ฉ49โฆ.Iโve found that my body responds to shorter workouts with weights. The older we get as women, we lose muscle with estrogen levels decreasing. Cortisol is a HUGE factor and it ALL goes straight to the center, but this and eating well combats all of that. Itโs SUCH a mind game. Our body is a temple. PERIOD. It hits different when youโre aware that โGod lives here.โ And we are responsible for caring for it and making His dwelling the best it can be. ๐คท๐ปโโ๏ธ #fitover40 #healthylifestyle #womenover40 #jesuslover #womenmidlife
This weekend we celebrate Geralyn for being such a great mother. And the glue that binds our family together. We all love you so much, Geralyn!! ๐ฅฐโค๏ธ We started the day with a nice 65 minute workout at the gym. Then we ran a few errands and went out for a nice 5K run along the Harbour passage. Was a beautiful day out, perfect weather for a nice run! Not too hot and not too cold. Looking forward to us getting out for many more of these! Then the boys and I took her out to dinner, and tonight we will be watching our Saturday soccer match! And maybe see the Aurora Borealis again! #fitover40 #fitlife #familylife #strengthtraining #running #fitbefore50 #exerciseislife
Night shifts done now a week off no gym clothes today ๐, dug out the sun dress ๐ hope today's weather stays ๐ especially for next weekend ๐ felt good having the sun on me after being nights #fitover40 #womenwholift #singleworkingmom #mentalhealthawareness
Good evening make YOURSELF a priority. Make sure you make it count and don't you dare forget to have a GREAT day on PURPOSE , Mrs. Rowe LOOKING FOR THAT GOOD TRAINER LOOK NO FURTHER @lovelyrowesfitness Lovely-Rowe's Fitness got you *helps with posture *overeating *weight loss *compression after surgery Gone get you one Link in bio #lovelyrowesfitness #lovelyrowesapparel #fitover40 #lovelyrowesskincare #readyforfits #blacklivesmatter #selflovejourney #fitness #fitnessmotivation #plussizefitness #plussize #fitnessjourney #fashion #entrepreneur #entrepreneurlife #millionairemindset #instagood #healthcareworker #healthcare #fitdads #fit #fitmoms #waisteraser #waisttrainingresults #waisttrainers #rowesbrand #rowesfitness #blackwomanownedbusiness #smallbusinessowner #getyours by @lovelyrowesfitness
Natural materials keep you cooler at night promoting better sleep. Especially if youโre menopausal experiencing hot flashes and night sweats. #sleep #sleephealth #sleephygiene #menopausalsymptomrelief #thisismenopause #women #hotflashes #energy #womenover40 #menopauseawareness #midlife #fitover40 #fitover50 #hormonebalance #womenshealth #womenover50 #hormonehealth #naturalremedies #menopausehelp #menopauseweightloss #loveyourbody #shineyourradiance #ageisnotalimitingfactor
Canโt wait to see Foreigner tonight and see my son sing with them on stage! #proudmama #saturday #lotd #blue #mystyle #fit #ootd #spring #instadaily #yxe #canadiangirl #tattoo #girlswithtattoos #fitover40
โจโจMilestone Alert โจโจ So this is what it looks and feels like turning into the BIG 5-0!!! To reach this age and wake up this day God must be done with me yet and the universe is showing that there is a purpose bigger than me to fulfill. ๐๐ Is there such a thing as being fit over 50? Some may say it is a downfall from here. Yes, I lost 2 or 3 steps even a little of my athleticism but I am still moving, running, jumping, and climbing. I believe in our ability to create a beautiful life and take our health and strength along for the ride. So letโs continue to push through! Keep Digging Deep because I am still all about that action!! ๐ช๐พ๐ช๐พ๐ฆ๐ฆ๐ฅณ๐ฅณ #happy50th #fitover40 #fitat50 #fitandhealthy #lifetransformation #createyourlifestyle #healthybodyandmind #feelingfab #milestonebirthday
Do you ever just stop for a minute and give gratitude for your body and what it can do? Do you ever think how fortunate you are to be able bodied - to have the CHOICE to work out, to run, to jump, to lift, to hike, to dance, to have that joy? I do every day. โจ When I have days where I donโt want to hit the gym or work out I think about how LUCKY I am that my body is able to. That Iโm healthy. That my body is whole. That Iโm not wheelchair bound or suffering from a debilitating disease. ๐๐ผ Itโs a gift. An incredible gift, actually. So, think about it. Give gratitude for your beautiful body. Instead of looking at it with disdain for its imperfections look at it with gratitude and LOVE and remember just how blessed you truly are. Stop living in self hatred, stop saying negative things to yourself about your body. And, instead, move with joy. โจ #fitnessmotivation #fitover40 #fitnessjourney #beforeandafterweightloss #weightlossjourney #weightlosstransformation #loveyourself
4 years since my day 1. Through COVID nursing, breast cancer, losing 190 pounds, building some muscle, and even more confidence, teaching yoga & doing the bikini athlete thing. The ME 4 years ago couldnโt even imagine any of this, but here we are. Ive learned so much about so many things, but one thing that I see is that the people in your life may not always believe in you, but your belief in YOURSELF must remain RESILIENT. No matter how old you are, no matter the obstacles, put your game face on, and chase your goals. Every. Single. Day. I love you guys! Thank you for being here & watching it all happen. #bodyrecomp #bodyrecomposition #bikinimasters #bikiniathlete #inbapnbabikini #bikinidiva #bikiniover40 #leanmuscle #prepfiles #bikinicompetitor #bikinifitness #bikinibuilding #pelotonbooty #houstonbodybuilding #flextexas #naturalathlete #naturalbodybuilding #fitover40 #over40fitness #over40women #naturalisenough
Andrea is the master of small moves that make a big difference! Xtend Pilates started out easy and turned into a sweat fest! #sweatyselfie #motivation #fitover40 #bodi #xtendbarre #xbpilates #wellness #coreworkout
Let them judge you let them misunderstand you. Let them gossip about you. Their opinions are not your problem. You stay kind committed to love and free in your authenticity. No matter what they do or say, donโt you doubt your worth or the beauty of your truth. Just keep shining like you already doโค๏ธ. #godisgood #blessedlife #highlyfavored #putgodfirst #fitover50 #fitover40 #womenover50 #fitnessmotivation #healthylifestyle #oickleball #pickleballislife #lululemon #nike #tenniscourt #rep8 #losefat #tennis๐พ
MOTIVATION MONDAY!! Another Pickleball tournament this morning๐ช๐ชSometimes You have to be your own cheerleader. Iโm Redirecting any frustration into positive effective UNSTOPPABLE DETERMINATION!! #motivationmonday #rep8 #pickleball #pickleballislife #getfit #fitnessmotivation #godisgood #fitover50 #lululemon #neon #fitover40 #healthylifestyle #workout #workoutmotivation
Havenโt hit 6 consecutive days in a long time. Here we go! ๐ช . . . . #fitover40 #fitnessjourney #homegym
A busy day and some very warm weather meant I didn't get out for a run till this evening. My hamstrings had a brief grumble after yesterday's deadlifts, but that was a rather pleasant half hour trundle to round the day off with ๐ . . #run #30minuterun #zone2running #heartraterunning #thereandbacktoseehowfaritis #baserun #basebuilding #runwithhal #sunset #seenonmyrun #bluesky #littlefluffyclouds #calves #fields #countryside #fitover40 #womenwhorun #womenwholift #lifterswhorun #runnerswholift
Happy Saturday! Legs! Finally a normal day!! I knew Iโd want to lay around all day so I set an alarm to get ready and go to the gym! It worked! Got to the gym at 11 and worked legs! It felt so good to get back! Worked very hard and Iโm happy! Then walkies. Beautiful afternoon! Still a lot of down trees around here. Heard chainsaws and smelled cut trees. Itโs been a good day so far! Still working on my water but thatโs almost done. Day 62 โ #saturday #legs #legday #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge #focus
Aside from being super congested and sneezing like it's my job, putting this run off until the last possible minute, and being insanely unmotivated, I'd say this run went off pretty well. The wind was ridiculous, but I can say I've definitely run way longer in way worse before. One of my goals this week was to run an 8 mile long run to start building my base back up, but since I ran that on Tuesday, I started entertaining the idea of running 9 today. But with the late start, I decided 6 would be sufficient, and maybe I'd pick up a couple more tomorrow. Then I overran my turn around, getting me back to my car at 6.6....who stops at that number ๐คท๐ผโโ๏ธ๐คฃ. So I kept running until I hit 7. And finally after 7 days in the recovery zone on my Garmin, I'm back to maintaining. How I spent that long in recovery I'll never know. #thisis42 #agingstrong #fitover40 #strongerrunner #longrunsaturday #relentlessforwardprogress #constantlydriventoimprove #disciplineovermotivation #progresstakespatience #strongnotskinny #runningismytherapy #soakupthesun
Found the perfect lighting during daylight in the gym. Itโs in the locker room ๐ Man my knee has been giving me hell, but Iโm not about to let it sideline me ๐ My friend Wilks would be proud ๐๏ธ #bettereveryday #health #fitover40
As #mentalhealthweek is coming to an end, Itโs important at we acknowledge that men taking care of their mental health isnโt a sign of weaknessโitโs a representation of their strength. And letโs ditch the idea that โmanning upโ is the solution, because itโs not. Did you know? About 1 million Canadian men will struggle with depression each year, and men are three to four times more likely to die by suicide compared to women, something that many researchers call a โsilent epidemic.โ Males experience elevated rates of substance use disorders and neurodevelopmental, while also having fewer social supports and adaptive coping strategies. โญโญ For stronger mental health, look to: ๐จโ๐จโ๐งโ๐ฆ Build social connections - Look for people (friends, family, colleagues) who are positive, have an open mind and are supportive. ๐ธ Engage in a hobby: Whether you love music, woodworking, cooking, sports, working out, gardening, traveling, reading or watching movies, make time for the activities you enjoy. ๐โโ๏ธ Get regular exercise.ย Multiple research studies show that getting 20 minutes of physical activity three times per week reduces the risk of depression and anxiety. ๐ Nourish your body.ย Eat fresh, whole foods as much as possible. This includes lean protein, healthy fats, vegetables, fruit and whole grains. Limit alcohol, sugar, processed food and refined carbohydrates. โ Consider counseling: A counselor can give you tips for managing stress and different situations in your life. 10km run in the books. #runningmotivation #runnersoftoronto #runnersofinstagram #runnersworld #runnerslife #fitover40 #torontorunners #runningcanada #runningdad #fitnessmotivation #igrunners #runningday #myrunninglife #santementale #courir #10km
Back at it.... 4 days in a row at the gym after working some long nights filming in upstate NY. Only hit the gym 3X in New York.... felt like I lost a little strength...but its all back. Bench 225lb for 15 reps... and Debra is getting stronger. 135lb squats for 3 sets of 8 no spot required (i usually have to spot her on the final reps.) #fitover50 #fitover40 #Evolution40Fitness #225bench #135squat
Do the work. #Trainforlife #fitforduty #dadbod #capable #hunter #ballislife #CPPS #fitover40 #firefighter #fatherofgirls #girldad #outdaughtered #firstresponder #firstinnutrition #huntlifteat #prepared #paratus #FINistheway #LPD #ListenPlanDo #DoTheWork #FIT #FullyInvolvedTraining #LEO #dadlife #fitforlife #partusfitness #alwaysonduty #traineveryday Interested in nutrition or training coaching: @firstinnutrition
Prisijaukink bฤgimฤ . ๐โโ๏ธโโก๏ธ15km๐โโ๏ธ #run #15kmrunning #begimas #running #stayfit #stayhealthy #nuotaika #beproud #train #aktyvusgyvenimas #activelifestyle #sportuok #sportassveikata #sportas #fitover40 #gyvenkaktyviai #judeksveikai #runningismytherapy #runforlife #runtraining #runninglife #runway #runner #runhappy #runtastic #runnersworld #runningmotivation #begugyvenu #lithuania
Bit of back and biceps work this afternoon. Pretty decent workout. #workout #thegym #pullday #backandbiceps #weighttraining #fitness #fitover40 #gymguy #scrawnytobrawny
7 miles in Arizona sun ๐ฅต. It wasnโt too bad at first but it snuck up fast the last couple miles, Iโm so not ready for summer! Run went well except for a nagging toe blister, not sure where that came from as I very rarely get them! Now time to relax for a bit. Happy Saturday ๐ช๐ผ๐๐ฝโโ๏ธ #run #runner #runnersofinstagram #nikerunning #nikealphafly #arizona #azrunner #orangemud #fitfam #fitover40 #fitness #runningcommunity #runningman #runningcommunity #glukos #strava #runningismytherapy
Happy National DogMom Day!!!! ๐ถ๐ฉ๐ป #DogMomLife #DogMomDay #FurBabyMom #ProudDogMom #DogMomLove #DogMomLifeIsTheBestLife #DogMomForever #DogMomGoals #DogMomBond #DogMomCelebration #FitnessForWomen #HealthyLiving #WellnessJourney #FitOver40 #FitOver50 #FitOver60 #HealthyLifestyle #WellnessCoach #LifestyleChange #WeightLossJourney #BodyTransformation #MindBodySoul #EmpoweredWomen #StrongWomen #WomenWhoLift #FitAndFabulous #MindfulEating #SelfCare #HealthyHabits #WomenSupportingWomen
Had an active rest day today. For any one saying walking isn't exercise, there's a difference between mindful walking and the stuff we do at work. But either way, when you walk and go distances or walk a little faster or uphill or whatever, it is burning fat calories. Already I'm seeing the skin near my collarbone start forming. I'm 3.5 inches down in my waist. My eating habits have been changing. Last night everyone wanted fast food, and yes, I could get it as well, but I decided to have something else. Something more fit for my diet. I don't deprive myself, but there also has to be self control and since I already had fast food this week, I wanted to practice self control. And I'm glad I did because I didn't feel sluggish! My point: it's a journey. To enjoy it, there has to be balance, movement and the ability to give yourself grace and eat the cookie! #fitness #fitover40 #fitafter40 #fitnessmotivation #fitgoals
Rocking the salt and pepper look like a pro. #menin40s #fitover40 #silverfox ๐ฆ
Happy Saturday everyone!๐ Itโs a rest day for me๐ #over40 #grateful #liftheavy . . #myfitnessjourney #fitover40 #naturalbodybuilding #polishgirl #fitnessmotivation #fitness #muscle #womenwholift #chest #fyp #gymrat #weighttraining #tattoo #gym #discoverunder30k
Sept 8, 2020 I WON! I WON! I WON! ๐๐๐ OMGGG I am so honoured to be a winner of the the 2020 Canadian Digital Influencer Awards!!! My deepest thank you to the amazing and uber-fabulous @andy_chu_fmaentertainment for this incredible opportunity! Thank you to all the wonderful judges @mijunepak, @soniazarbatany, @chanhongoh, @seejakrunn, and to the whole @thecdiawards team! I especially want to thank all my family, friends and followers for all your votes!!! Winning this award would not have been possible without you. Thank you and love you ALL!! #cdia #cdiawards #winner #awards #pinchme #digitalinfluencer #2020 #anythingispossible #yogafitness #yogamom #yogalife #fitmom #fit4 life #fitfreak #fitforlife #fitover40 #fitgoals #fitspiration