Fitness Domination:The ultimate guide .. . . . . . . #FitnessJourney #BodyTransformation #HealthyLiving #GymLife #FitnessGoals #StrengthTraining #MuscleBuilding #WorkoutMotivation #NutritionTips #HealthyEating #FitLife #ExerciseRoutine #WeightLossJourney #WellnessWednesday #FitnessInspiration #TrainHard #HealthyChoices #FitnessCommunity #SelfImprovement #BodyPositivity #viratkohli #ronaldo #messy #dhoni #salman
Same day results are unmatched! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Eliminating Multiple Sessions weekly, Guaranteeing Drastic results in 1 Day! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 To book: -Must be 18+ -Clear most of the day -Drink lots of water before and after -Sign consent forms -Relax and watch your body transform BodyShapers are included and recommended to wear right after treatment. Deposit of $100 is required via Venmo/ Apple Pay or cash on in person consultation. Max appointments per client, per month is 4 for your safety! To book text 713-575-4848 #bodysculpting #bodycontouring #cavitation #laserlipo #skintightening #woodtherapy #weightloss #bodygoals #vacuumtherapy #bbl #radiofrequency #noninvasive #beauty #lipo #fatreduction #cellulitereduction #fitness #skincare #cellulitetreatment #lipocavitation #cellulite #nonsurgical #fatloss #liposuction #coolsculpting #body #bodybuilding #bodytransformation #buttlift #bodypositivity
Week 10 ✔️ Not the best week, and due to some financial goals I had to let my coach go for the next 2-3 months. But, now I get to take what I’ve learned over the last few years, incorporate them, and push myself. I got this…and so do you. 💪🏽 #CheckIn #MomBod #NaturalBodies #FitnessMotivation #Over40AndFit #BlackWomenWorkout #BodyTransformation #FitnessJourney #Depression #Anxiety #AnxietyRelief #MentalHealth #PMDD
Back Files 🗃️🗂️ #fyp #explore #bodybuilding #bodybuilder #bodypositivity #bodygoals #bodytransformation #gym #gymmotivation #gymlife #gymrat #gymlife #gymaddict #workoutmotivation #workoutroutine #upperbodyworkout #gymjunkie #gymfreak #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #gymshark #losangeles #backworkout #fitnessphysique
Bendito seja os incômodos que te fazem sair de lugares que não te cabem mais 🤷🏻♀️ .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #backday #gymrat #sunnyday #saturdayworkout #gymmotivation #bodytransformation #weightloss #transformation #weightlossjourney #weightlosstransformation #glutesworkout
How much you think this transformation take?💪🙏 @medex_fitt #gymaddict #gymlover #gymrat #gymroutine #gym #gymtunisia #gymlifestyle #gymmotivations #gymreels #beautiful #bodygoals #bodypaint #backworkout #bodybuilding #body #bodypositive #bodytransformation #motivation #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fyp #tunisie🇹🇳 #tunisia #tunisie #transformation
Wood therapy, also called maderotherapy or maderoterapia , is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down fat and cellulite, promoting blood circulation, smoothing the skin, and reducing stress. #massage #woodtherapy #bodytransformation #bodysculpting #indianapolisindiana
Día 10 de Entrenamiento. 🫶 Hola Amigos ☺️, como siempre espero estén bien!. Aquí les dejo la rutina de hoy, fueron pocos ejercicios pero trabaje con más peso ya que poco a poco lo iré incrementando, todos tenemos objetivos diferentes aunque el final sea el mismo (sentirnos bien con nosotros mismos), yo estoy buscando ganar masa muscular y eliminar algunos rollitos 🤪, y para eso debo trabajar con mucho peso, pero vamos poco a poco. Cuales son tus objetivos?. Calentamiento: -Estiramiento dinámico. -Sentadilla sumo. (20) -Puente para glúteos (20). Nota: 4 series. Rutina: -Patadas de glúteos laterales (20 rep en cada pierna). -Sentadilla sumo con liga y mancuerna. -Patadas de glúteos con ligas (25 rep en cada pierna). -Peso muerto. -Puente para glúteos liga y mancuerna Nota: 4 series de 10 repeticiones. . . . . Warm-up: -Dynamic stretching. -Sumo squat. (twenty) -Glute bridge (20). Note: 4 series. Routine: -Side glute kicks (20 reps on each leg). -Sumo squat with rubber band and dumbbell. -Buttock kicks with bands (25 reps on each leg). -Dead weight. -Group and dumbbell glute bridge Note: 4 sets of 10 repetitions. . . . . . . . . . . #dia10 #day10 #entrenandoencasa #nohayexcusas #cocomamifit #mamaentrenando #gymencasa #homegym #motivation #entrenando #mamafit #entrenemosjuntos #gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #motivation #fitnessaddict #fitfam #gymtime #bodytransformation #yoentrenoencasa #cocomamifit #gymhome #retode90dias #notexcuses
Did you know this? #healthylifestyle #healthyfood #healthy #health #healthyeating #healthyliving #weightloss #weightlossjourney #weightlosstips #fatloss #fatlossjourney #fatlosstips #fattofit #highproteinmeals #highprotein #highproteinlowcarb #bodytransformation #spermcountincrease
Les juro que me picó un mosquito!!! 😏🔱 • • • #medicinafitness #bodytransformation #fitnessmotivation #fitness
I can honestly say today I felt like superwoman! That was incredible! I even took on the challenge plus side and smashed it! Really pushed my faith in my strength in this new fitter healthier body and killed it! Yes I’m gonna hurt so much tomorrow but wow what an experience. Never would have done this 3 years ago that’s for sure! #weightlossjourney #weighlosssurgery #healthierlifestyle #minigastricbypassuk #minigastricbypass #maintaining #RNY #vsg #weightlossmotivation #verticalsleevegastrectomy #bodytransformation #weightlosstransformation #weightloss #healthierlife #healthierme #wlsfam #wlsfood #wlsjourney #wlssupport #maintainingweightloss #wlsmeals #bariatriclife #bariatricsurgery #extremeweightloss #nomoredieting #wlslife #obesity #fightobesity #MWLC #drtunabilecik
☀️Delivery day - Thank you @trueprotein You don’t have to be an athlete to treat your body like one ⚡️ #deliveryday #supplements #trueprotein #fitfam #healthyliving #health #wellness #transformation #FitnessJourney #WellnessWarrior #BodyPositive #HealthyLiving #InspireFitness #FitLife #MindBodySpirit #HealthGoals #SelfCare #GymMotivation #HealthyHabits #bodymindsoul #FitnessInspiration #PositiveVibes #bodytransformation #priorities #discipline #nutrition #recovery #progressnotperfection #dosomethinghardtoday #feelgood
39 v 41 what a difference! So wish I had done this mini gastric bypass sooner. I’m loving life! #weightlossjourney #weighlosssurgery #healthierlifestyle #minigastricbypassuk #minigastricbypass #maintaining #RNY #vsg #weightlossmotivation #verticalsleevegastrectomy #bodytransformation #weightlosstransformation #weightloss #healthierlife #healthierme #wlsfam #wlsfood #wlsjourney #wlssupport #maintainingweightloss #wlsmeals #bariatriclife #bariatricsurgery #extremeweightloss #nomoredieting #wlslife #obesity #fightobesity #MWLC #drtunabilecik
Taking bookings for ladies nights, hen parties, birthdays , divorce parties or just a general girls night in. #muscleworship #bodysculpting #strppersofinstagram #strippers #stripped #everyone #followers #bodypostive #stripperlife #stripperking #stripper #musclebuilding #cancer #musclemass #muscle #lifedrawing #bodytransformation #lifedrawingmodel #MuscleHealth #cancerresearch
A cafeína antes do treino pode aumentar a energia, melhorar o foco e a concentração, reduzir a percepção do esforço, aumentar a queima de gordura e melhorar o desempenho atlético. Os benefícios da cafeína pré-treino são devido às suas propriedades estimulantes do sistema nervoso central, que aumentam a produção de adrenalina, melhoram a liberação de cálcio nos músculos, e aumentam a oxidação de ácidos graxos, entre outros efeitos fisiológicos. Repostagem de; @treinonodetalhe #FitnessMotivation #FitLife #WorkoutWednesday #GymLife #HealthyLiving #FitnessGoals #BodyBuilding #ExerciseTime #Fitspiration #NutritionTips #viral , #viralvideos , #viralreels , #bodytransformation , #powerbuilding , #treino , #deadlifts , #força , #capcut , #trending
Keep. Showing. Up. 😤🫡 @getrawnutrition // @revive_md use code SEEJ when you shop #getrawnutrition #rawnutrition #teamthavage #revive #revivemd #teamrevive #teamrevivemd #bodybuilding #bodytransformation #hardestworkerintheroom #nfq #workout #posing #pose #fit #fitdad #fitness #fitnessmotivation #fitnesslife #fitnessmodel #gym #gymlife #gymmotivation #photooftheday #instagood #instagram #marcoisland #florida #supportlocal #health
. . . . . . . #repost #instafit #instafitnesss #flex #fitnessmodel #bodytransformation #bodybuilding #ifbbfrance #myproteinfr #fashionblogger #motivation #usa #fitfrenchies #fitgirl #squat #fitnessmotivation #bootybuilding #fitgirls #teamshape #fitgirl #fitfam #fitnessfreak #bikinigirl #body #curv #shelift #musculation #musculationfemme #bodybuildingwomen
5 reasons? Too Easy 💫 🧡 Permanent Results. Our procedures physically remove the stubborn fat from your stubborn areas. Once that fat is removed, it's gone for good! 🧡 Less Recovery. All of our procedures are performed 100% Awake with localized anesthesia, which reduces recovery time. 🧡 Happy Patients. We have more than 25,000 5-star reviews and our average star rating? 4.8! 🧡 Amazing Surgeons. We have more than 150 board certified surgeons who specialize in body contouring - unlike other cosmetic surgeons, it's all we do! 🧡 Accessible. With 100+ locations and financing options it's never been easier for anyone to get their dream body 🤩
Early mornings, strong beginnings - Our dedicated 6am crew. Nothing like a sunrise workout to start the day 🌅💪 #FitnessJourney #MorningWorkout #morningmotivation #feelflabulesspersonaltraining #derrimutpersonaltrainer #fitmom #fitmum #FitnessMotivation #PersonalTrainer #FitnessJourney #WorkoutInspiration #FitnessGoals #FitLife #HealthyLifestyle #FitnessTips #StrengthTraining #CardioWorkout #WeightLossJourney #FitnessCoach #ExerciseRoutine #HealthandWellness #FitnessAddict #GymLife #FitnessCommunity #BodyTransformation #HealthyHabits #caloriedeficit #countingcalories
September ‘23 > May ‘24 Almost 10 months post show! The road since has been everything but smooth. My best advice for any fitness journey: Be ready to reassess and adjust your plan. Always. Things happen. Life takes crazy turns. And this journey isn’t just a 12 month journey. It’s a lifelong adventure. Anything can happen at any time. Be ready and willing to adjust the course of your plan. Most importantly… Never give up. • • Currently taking new clients. DM me to get info and start today! • • • #progress #transformation #fitness #fitnessmotivation #fitnesstransformation #bodytransformation #growth #legs #NPCwellnesss #training #coach #fit #girlswithmuscle #motivation #fitnessjourney #lifestyle #health #bodybuilding #nevergiveup #alphalete #alphaleteathletics #raskolapparel
Meet Jason, someone who had a clear vision: to achieve consistency in training and diet, gain lean muscle and shed body fat. And guess what? We made it happen! Jason’s progress has been mind-blowing. We’ve built an impressive amount of muscle while shedding body fat. But here’s the best part: Jason didn’t miss out on having a social life! We worked together to ensure he could still enjoy social events while staying on track. Now, Jason has achieved incredible results: ✅ Gained serious muscle mass ✅ Dropped stubborn body fat ✅ Established structure and consistency ✅ Developed a healthy relationship with food ✅ Built sustainable habits for lasting success If you’re struggling with consistency and structure in your fitness journey, I am here to help. Just send me a direct message with the word ‘TRANSFORM’ and let’s chat about how you can achieve life-changing results too! Remember, your goals are within reach. With the right SYSTEM, guidance and support, you can transform your body and life. Ready to take action? Let’s do this! 💪 . . . . . #fitnesscoach #gyminspiration #clienttransformation #bodytransformation #trinidadandtobago #personaltrainer
Ready for the day ahead. Another low today 💪 #bodypositive #bodybuilder #bodypositivity #bodytransformation #bodygoals #ifbb #fmg #2024 #fitness #exercise #posing
.A friend had sent me this - We had made the news for the 5/14 Legacy 5k 👍 - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit#
Our plans have helped so many women to feel amazing 🤩 my favourite part of what I do.. building other women’s confidence and get them feeling their BEST! 👏🏽✨👙 . . . . #bodytransformation #bikinilife #summervibes #weightlosstransformation #confidence #health
"Everything negative -- pressure, challenges -- is all an opportunity for me to rise." ~ Kobe Bryant #bodytransformation #bodybuilding #hypertrophy #buildingmuscle #bodybuilding #gains #muscle #lifting
. . . . . . . #repost #instafit #instafitnesss #flex #fitnessmodel #bodytransformation #bodybuilding #ifbbfrance #myproteinfr #fashionblogger #motivation #usa #fitfrenchies #fitgirl #squat #fitnessmotivation #bootybuilding #fitgirls #teamshape #fitgirl #fitfam #fitnessfreak #bikinigirl #body #curv #shelift #musculation #musculationfemme #bodybuildingwomen #fitfrenchgirl #repost #likeforlikes
💪💪💪🫶🫶🫶 هناك تحدٍ أكبر من تحسين ذاتك وتطويرها. تصرَّف كما لو أنّه من المستحيل أن تفشل إذا كنت تستطيع تخيل صورة ما فذلك يعني أنّه يمكنك أن تجعلها واقعاً وإذا كنت تستطيع أن تحلم فهذا يعني أنّك تستطيع تحقيق حلمك. كلشي على ربطه شهاده 😂 . . . There is a greater challenge than improving and developing yourself. Act as if it is impossible to fail. If you can imagine a picture, it means you can make it a reality. If you can dream, it means you can achieve your dream. . . . . #bodybuilding #fitnessmotivation #model # #bodytransformation #bodypositive #motivation
New post delivered 😁 #bodytransformation
Your mind will quit a thousand times before your body will. @bullbream #dreamswillbecomereality #bodybuilder #bodypositivity #bodytransformation #fitness
#fyp #bodytransformation #viral #photooftheday #photographylovers📷
Does anyone else absolutely hate shorts. I bought these last summer and they should fit me by now. But they don't. Which sucks. They will soon, though, and I can't wait to show you all when they do. This photo was taken today. May 11th 2024. WATCH THIS SPACE #hydrate #hydration #vidrate #mounjaro #moujarouk #moujaroweightloss #glp1 #Ozempic #wegovy #zepbound #zepboundcommunity #mounjarojourney #glp1weightloss #weightloss #obesity #healthy #formyfamily #bodytransformation #workinprogress #weightlossgoals #weightlossinspiration #healthylifestyle #healthyliving #bodypositive #goal
🥩 Classic Carnivore Diet Experience 🥩 Pictures on the left were taken Monday morning, pictures on the right were taken Friday morning. I did not continue the diet for the duration of Friday, but wanted the day-after picture for comparison purposes. Swipe to the end to see weight loss numbers. I think the results were impressive! I can tell a difference in the before and after pics, can you? I could feel a difference in my body. But FYI the Monday morning picture was taken after a weekend bender of drinking and eating (not-so-low-carb), so the pictures might be a little skewed. I only did 5 days, so I’m sure my body would have continued to lean out if I did more. I felt more focused, and genuinely less hungry throughout the day. Overall, this way of eating is not for me. My energy level was low. I could have done a better job managing my food intake, which would have helped me maintain better energy levels, but I jumped into this not really knowing all the things. To live is to learn! I eat a lot of green veggies, so cutting those were extra tricky for me. Full disclosure: the classic carnivore diet gave me diarrhea. Alcohol isn’t included in the carnivore diet, so my social life was non existent. I was moody and emotional, but I will say I was still able to find and have patience throughout the day. Before you try this diet, be well informed, well prepared, and make sure you set yourself for success by knowing that it will be challenging! I might do another round in the near future… #fitnessjourney #weightloss #weightlossjourney #strong #workout #exercise #bodi #beachbody #healthandfitness #health #fitness #lowcarb #fitness #getfit #athomeworkouts #hotgirlsummer #strengthtraining #cardio #5k #run #carnivore #carnivorediet #classiccarnivore #classiccarnivorediet #bodytransformation #bodytransformations #beforeandafter #beforeandafterresults #diet #dieting
SHARE and SAVE this chest workout! 1. Cable Chest Fly (4 Sets X 10 Reps) 2. Single Arm Incline Dumbbell Bench (4 Sets X 10 Reps Each Arm) 3. Incline Dumbbell Close Press (4 Sets X 10 Reps) 4. Single Arm Incline Dumbbell Fly (4 Sets X 12 Reps Each Side) SHARE this workout with a friend or family member that you know can benefit from it! #chestdayworkout #chestday #chestworkout #chestdaybestday #workout #workoutmotivation #workoutvideos #personaltrainer #bodytransformation #bodybuilding #bodygoals #fitness #fitnessaddict #fitnessmotivation
Уверенность приходит благодаря дисциплине и тренировкам 💪 . . . . . #khimki #boxing #russia #moscow #tashkent #bodybuilding #fitness #fitnessmotivation #krossfit #motivation #fitnesslife #fitnessmotivation #bodytransformation #bodybuildingmotivation #skorost
Strength is the window to the world! I just made that up. Lol Shout out to PBS ♥️💪🏾😍🏆 #bodybuilding #bodytransformation #bronzedbeauty #chicago #wttw #pbs
🏋🏻♂️💪🏼 Das PERFEKTE Trainingstagebuch 💪🏼 🏋🏼♀️ (Das Buch findest du unter den Links) Trainingstagebuch (156 Tabellen / 82 Seiten / 2 gleiche Tabellen auf einer Seite / deutsch ) Halte dein Trainingspensum von einem ganzen Jahr in diesem Tagebuch fest. * 156 Trainingstabellen entsprechen dem Trainingspensum eines ganzen Jahres bei 3 Trainingseinheiten pro Woche * Klare Darstellung * Bis zu 12 Übungen mit jeweils 5 Sätzen pro Trainingstag * Aufzeichnung von Körpergewicht, Muskelgruppe, Übung, Trainingsgewichten, Wiederholungen pro Satz * Notizen können unterhalb der Tabelle gemacht werden * Motivationsspruch pro Seite * Ideal, um motiviert zu bleiben und langfristig am Training dranzubleiben Willkommen zu deinem treuen Begleiter auf dem Weg zu deinen Fitnesszielen! Dieses schlichte, dennoch hochwertige Fitnesstagebuch ist dein persönliches Werkzeug, um deine Fortschritte zu verfolgen und deine Trainingsroutine zu optimieren. Mit zwei praktischen Tabellen pro Blatt für jede Übung, Gewichte, Wiederholungen, Kalorienaufnahme und einem Motivationsspruch bietet dieses Tagebuch eine übersichtliche und effektive Möglichkeit, deine Trainingseinheiten festzuhalten. Denn manchmal ist weniger mehr - weniger Ablenkung, weniger Aufwand, aber dennoch maximaler Nutzen. Nutze dieses Tagebuch, um deine Erfolge zu dokumentieren, Herausforderungen zu überwinden und dich kontinuierlich zu verbessern. Es ist Zeit, deine Fitnessreise zu beginnen und jedes Training mit einem klaren Ziel vor Augen anzugehen. Mach dich bereit, dein volles Potenzial zu entfalten und deinen Körper zu transformieren. Dein Fitnesstagebuch steht dir dabei loyal zur Seite - jeden Schritt des Weges. #Fitnesstagebuch #FitnessTracker #Trainingstagebuch #Fitnessjourney #GesundheitundFitness #WorkoutMotivation #Ernährungstagebuch #FitnessZiele #GymTagebuch #FitLife #FitnessProgress #Trainingsplan #FitnessInspiration #GesundeGewohnheiten #FitnessRoutine #FitnessGoals #HealthyLifestyle #BodyTransformation #FitnessJournal #FitFam #FitnessCommunity #GymMotivation #WorkoutJournal #FitFluential #ActiveLifestyle #HealthJournal #FitnessDiary #WorkoutGoals #ExerciseJournal #fitnesschallenge
Cable pull back wide vs narrow 💡 Unbig your back this summer ladies!! Cable pull backs are a great addition to your back day routine. I never not have it included. There are different variations of pull backs you can do. Here’s wide and narrow. Same movement with slight variation to target two different areas of your back. Narrow is going to target more of your lats & wide is good for your upper back. As always, keep core engage, put your shoulders in your back pocket, and neck neutral, and don’t forget to breathe 😮💨😮💨 4x8-12 is my usual. Save & try for later #fitness #fitnessmotivation #fitmom #bodytransformation #workout #gymgirl #personaltrainer #houstontrainer #fitnessjoirney #workoutsforwomen #gymworkouts #strengthtraining #workouttips #howtoworkout #weightlifting #houstonpersonaltrainer
NEVER SATISFIED 😈 #explore #explorepage #gym #fitness #gymmotivation #fitnessmotivation #bodybuilding #bodypositivity #bodytransformation #physique #mensphysique #gympost #gyminspiration #consistency #trendingpost #fypシ
THE KING’S ARMY: My Saturday pics are rolling in. #joinkingsarmy #bodytransformation #fitnesscoach #healthylifestyle
💪🏼 Superior 14 W.M.B AMINO 6300 disponible en 500 Tabs chez Mr Prot 💪🏼🔥🔥🔥 💪🏼💪🏼 Produit 💯 original 💪🏼💪🏼 🚚⏳ Livraison partout au 🇲🇦 🚚⏳ . . . . . #mrprot #fyp #explore #fypage #fypシ #maroc #rabat #meknes #casablanca #temara #whey #wheyprotein #dymatize #superior14 #teslanutrition #musletech #optimumnutrition #fitnessmotivation #gains #workout #healthylifestyle #fitnessjourney #bodygoals #bodytransformation #proteinshake #proteinpowder #creatine #musclebuilding #shaker #arginine
shirt: @fluxgearofficial 🖤 . . . . . . #gym #gymtok #gymgirl #gymrat #gainz #bootyworkout # #weights #lifting #bodybuilding #thelabgym #bayareagym #gymcontent #bodytransformation #influencer #backworkout #hourglass #glutes #gluteworkout #backandbiceps #beforeandafter #glutetransformation #beforeandafterweightloss
Every day, thousands of people lose weight successfully because of our weight loss challenge - It is the result of research by leading experts in the world. - Absolutely safe for health ! - Start now - @fitness_arenaa Follow us @fitness_arenaa , #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #weightlossresults #weightlosscommunity #weightlosshelp #weightlossstory
Hey @huckfinnbarbell I graduated…Ok bye! Code Sidewinder @pandasupps to save you some money • • • • #bodybuilding #body #bodypositivity #bodytransformation #powerlifting #workoutmotivation #workout #lifestyle #posing #time #influencer #zyzz #fit #fitness #athlete #gym #capcut #pandasupps
Lipo Shots Bundle! After photo is 2 weeks after the session 🦋 #miamibeauty #miamibodycontouring #bodytransformation #miamibeach #bodysculpting #miamidesigndistrict #mdd #miamimassage #miamilife #vitabodyclub #miamimedspa #tummytuck #miamifacial #miamiskincare #mommymakeover #vitababe #miamisurgeon #laserlipo #liposuction #miamibotox #couplesmassage #cavitation #bodytreatments #miamilymphaticmassage #miamihydrafacial #flattummy #miamifillers #lipocavitation #miamilaserhairremoval #perfectbody
The first relaxed shot of me that I’m actually proud to look at 🫱🏾🫲🏼 I’ve set high expectations for where I want my career in bodybuilding to go , so looking at myself now compared to where I want to be .. I see a long road ahead. Which sometimes makes you forget how far you’ve come .. Because you’re to focused on the road ahead .. It’s times like this where I take a moment to reflect and be grateful for the journey I’ve had so far that have allowed me to not only progress physically and mentally .. But it’s also allowed me to meet a lot of great people , both in person and online , and a lot of those people are my true inspiration. From the days where It looked like a had rib cage where my pecs should be .. To where I’m at today .. I’m grateful to have the opportunity and ability to come as far as I have on this journey. Moral of the story .. always remember to reflect and be proud of how far YOUVE come .. don’t worry about the speed or point that other people are at in THEIR journey, all that matters is that , if it’s something you want that bad.. you’ll give it your all , every day. Also There’s a few big changes coming soon… The journey continues 🫱🏾🫲🏼 #greatful #bodytransformation #bodybuilding #gym #explore #explorepage
Happy National DogMom Day!!!! 🐶👩🏻 #DogMomLife #DogMomDay #FurBabyMom #ProudDogMom #DogMomLove #DogMomLifeIsTheBestLife #DogMomForever #DogMomGoals #DogMomBond #DogMomCelebration #FitnessForWomen #HealthyLiving #WellnessJourney #FitOver40 #FitOver50 #FitOver60 #HealthyLifestyle #WellnessCoach #LifestyleChange #WeightLossJourney #BodyTransformation #MindBodySoul #EmpoweredWomen #StrongWomen #WomenWhoLift #FitAndFabulous #MindfulEating #SelfCare #HealthyHabits #WomenSupportingWomen
Fokussiert beim Posen, wichtig dabei, Spaß haben!!! #fitfamgermany #fitnessjunkie #bodytransformation #instafitness #getstrong #fitnessblogger #fitnesslove #fitfamde #muskeln #abgerechnetwirdamstrand #workoutflow #fitnessgermany #fitfamdeutschland #trainieren #rockanutrition #fitfam #fitspo #fitnessaddict #bauchmuskeln #biceps #musclor #fitspiration #musclemania #muscleworship #bicepsday #abs #biceppeak #bicepflex #hunk
🌸🌸Çfarë funksioni ka Kolagjen Snep?🌸🌸 ◇ Ndihmon në rritjen e flokut ◇ Forcon kockat ◇ Forcon thonjtë ◇ Ndihmon per një lëkurë më të pastër Këshillohet të merret 1 bustinë në ditë,të tretet në një gotë ujë. #bodycare #selflove #selfcare #body #bodytransformation #gainingconfidence #gainingweight #losingweight #hair #hairstyle #workonline #Snep
🩵 Toda una historia detrás de este cambio, 4 años de diferencia, en donde he puesto todo mi esfuerzo y disciplina en mi alimentación, entrenamiento y hasta más. Agradecida siempre con @landarichard por guiarme en este y otros procesos. @tyrussportandfitness @e021functionaltraining @rx021sportnutrition #fitness #fitnessmotivation #motivation #bodybuilding #bodytransformation #gym #crossfit #lifestyle #boduevolution
Nick, arguably the strongest man in the gym, captured here in cool-down mode after 30 pull ups! Nick manages the United Rentals Heavy Equipment Office in Naples and just returned from California, a beautiful state and…….let’s leave it at that!;-) #bodysculpting #body #bodygoals #bodytransformation #bodypositive #bodybuilder #menvswomen #squatchallenge #loveanytimefortmyers #fortmyers #number1ratedgym #anytimefortmyersgym #workoutanytime #bestgymever #bestmembersever #fortmyersfitness #inspiration #strenghttraining #plankchallenge #fortmyersgym #anytimefortmyers #personaltraining #anytimefitnessfortmyersrunning #mostactivemembers #myzone #running #anytimefitnessfortmyers #goals #transformationchallenge #transformation
#ultrasoniccavitation #sanfransiscobodysculpting #bayareabodysculpting #bodycontouring #skintightening #cavitation #nonsurgicalbuttlift #noninvasive #mommymakeover #fatreduction #laserlipo #esthetician #cellulite #bodytransformation #chicobodysculpting #aesthetic #cellulitetreatment #fitnessmotivation #explorepage
🗿💥 . . . . #newpost #post #boxing #fitness #fit #bodytransformation #trainding #reels #tiktok #instagram #instalike #life #insta
How to get the most out of training with a workout buddy 🔹Forced reps & spotting Have a friend help you when you begin to fail and allow you to keep pushing through the part of the movement where you still may have gas in the tank 🔹Utilizing stability to your advantage During the leg extension- My partner is helping pull my hips down into the seat with a daisy chain (They’re less than $15 on amazon) During the cable twist- I’m having my partner push into my knee to help me resist the force of the movement from pulling me back toward the cable - Keeping the tension on my ‘Core’ 🔹Dropsets to minimize time between sets Have a friend help you drop the weight quickly. Inbetween intensifier sets, every second of rest matters. The time we take between dropsets, myoreps, cluster sets, rest pause sets are all players in the game. In this case, I prefer 10-30 seconds rest to give my cardio system a break while keeping stimulus in the target muscle. Quads Calves and Abs 05/11/24 🔸Pendulum Squat 3x8 *MYOREP top set 🔸Leg extension 3x10 🔸Hack Squat Integrated Partials 3x6-8 🔸Calve Press 3x12 *Double dropset 🔸Ab Crunch 3x10 🔸Kneeling cable twist 3x10 #workoutvideo #workoutmotivation #workoutroutine #workoutvideo #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #diet #mealprep #iifym #iifymrecipes #healthyfood #musclebuilding #bodybuilding #bodytransformation #bodybuilder #trainingday #legday #metroflex #pendulumsquat #bayshore #homeworkout #fitness #hypertrophy #motivation #workout #workoutmotivation
Reaching new levels 📈 • 📥 DM me now and let’s get you ready for summer. ITS NOT TOO LATE ☀️ 𝐌𝐎𝐍𝐓𝐇 𝐭𝐨 𝐌𝐎𝐍𝐓𝐇 𝐜𝐮𝐬𝐭𝐨𝐦 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 ⭐️ . . . . . . . - #fitness - #gym - #workout - #fitnessmotivation - #fit - #motivation - #bodybuilding - #training - #health - #fitfam - #hiit - #bodytransformation - #weighttraining - #functionaltraining - #absworkout - #strengthtraining - #deadlift - #benchpress - #pullups - #bodybuildingmotivation
Embrace the Friday calm as we wrap up a week of style journeys. From Monday's cozy moments to Friday’s challenge of mixing trousers with shirts—each outfit told its own story. For a serene weekend, indulge in a good book, pamper yourself with some skincare love, or simply find the perfect playlist to unwind to. What's your go-to weekend unwind or style ritual? Share your top pick and spread the inspiration! ✨ #fashionfriday #styleblogger #outfitoftheweek #fashiondiaries #weeklywrapup #cozystreetwear #bodypositivemovement #styleinspiration #bodytransformation #instafashion
#BEFOREANDAFTER 🤍 a lift in spirit, a tuck in confidence. Here’s to embracing every curve of my new chapter. 💫 #BodyTransformation #UpliftingJourney #plasticsurgery #plasticsurgeon