One thing I always struggled with when I first started training 12 years ago was not having an idea of what to expect to see when I lost weight, like you can’t compare your body to other because it’s a different body, but I couldn’t picture my body all muscular and lean because I’d never seen it before. What I know now is that if you have someone who really knows what they’re doing, they’ll put you on a path to achieve greater results than you could ever imagine. ❤️🔥Can you picture the body on the right underneath the body on the left because damn😅 Super proud of myself and how far I’ve come. Just know we’re not done yet!! 😍🤩 All the thanks to @benquilpierre for his coaching and guidance. 🏆 I know I am the one putting in the work but it is his plan I am executing and I am just extremely grateful because I feel amazing. This caption is long enough already so I’ll save the rest for later. 🤪 Dec 5 -> May 4. Happy 5 Months🥳🥳 • #progress #saturdaycheckins #transformation #fitnesstransformation #weightloss #weightlosstransformation #fitness #bodybuilding #bikini #bikinibod #bikinibodybuilding #youcandoittoo #motivation #motivationalquotes #confidence #fitfam #trusttheprocess #operation2024
15 MONTHS HEALED BLENDZ BROWN PIGMENT RESULTS INCLUDING TOUCH UP SESSION, BEFORE PICTURES & VIDEOS. AFTER 15 MONTHS THIS GENTLEMAN WANTED TO CALL IN FOR A CHECK UP. EVEN THOUGH HIS PROCEDURE STILL LOOKED AMAZING WE WENT IN AND FRESHENED IT UP A LITTLE MORE. 1ST VIDEO - 15 MONTHS HEALED THE RESULTS FROM THE BLENDZ BROWN PIGMENT ARE PHENOMENAL AND THE COLOUR MATCH STILL LOOKED INCREDIBLE ! 2ND VIDEO - IMMEDIATELY AFTER TOUCH UP SESSION (GENTLEMAN HAS VERY SENSITIVE SKIN INCLUDING SUN DAMAGED AREAS SO LOOKS QUITE RED IN AREAS) ONCE SETTLED WILL LOOK AMAZING AGAIN. These outstanding results were made possible as usual by using.. THE ABSOLUTE BEST PRODUCTS AVAILABLE FOR SCALPMICROPIGMENTATION.. BLENDZ BROWN PIGMENT & EROS NEEDLES for.. THE MOST NATURAL RESULTS IN THE WORLD !! To purchase BLENDZ & EROS Click the link in bio. All products shipped same day firstclass recorded delivery🚀 #scalpmicropigmentation #smp #hairloss #scalptattoo #hairtattoo #hairtransplant #hairlosssolution #confidence #alopecia #microblading #scalppigmentation #hairlinetattoo #hairline #thinninghair #smpsheffield #pmu #tattoo #permanentmakeup #art #bald #passion #hairlosshelp #beauty #hairrestoration #gym #barber #scalptattooing #scalptreatment #brows #bodybuilding
#motivation 💪 #inspiration 🌟 #selfcare 🌿 #purpose 🎯 #positivevibes ✨ #personaldevelopment 📈 #inspire 🌠 #growthmindset 🌱 #selflove ❤️ #mindfulness 🧘♂️ #dreambig 🌈 #believeinyourself 🌟 #empowerment 💥 #gratitude 🙏 #innerpeace ☮️ #passion 🔥 #strength 💪 #confidence 💫 #goalsetting 🎯 #positivity ☀️ #inspireinfluenceaction 🦁
A good lifestyle is important because it promotes physical and mental well-being, increases longevity, and enhances overall quality of life. #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #work #workout #running #lifestyle
Cactus for my cousins friend. This was fun and simple! #cactus #cactusdesign #cactustattoo #femaleartist #femaletattooartist #dynamicink #womenempowerment #womensupportingwomen #femaletattoo #tattoodesign #womentattoo #maddystattys #art #artwork #beauty #confidence #tattootherapy #therapy #painmanagement #recoverydermshield
Best of luck future doctors 🩺🥼🎯 . . . #studymotivation #motivationreels #study #student #dream #goals #aim #aiims #neetpreparation #mbbs #struggle #successmindset #successful #success #achievement #confidence #motivation #hardwork #studentlife #viral #reelsinstagram #trendingreels #trendingsongs #doctor
Per my students…”Ms. Tot you ate that!” #givinglooks #confidence #selflove #selfcaresaturday
I don't care! When people tell you that you should notice and check your attitude, just tell them "I DON'T CARE AS LONG AS I'M NOT HURTING ANYONE" . . . #instadaily #instamood #instagram #post #pose #shorthaircut #bald #confidence #agnijadas #explore #trending #2020
Early mornings >>> #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #work #workout #running #earlymorning
Happiness is beeing myself!!!🧚🏼♀️🩷 #happyme #happywithmyself #proudofmyself #selflove #loveyourself #smile #transformation #workoutliebe #workoutwithpam #fitfam #fitfamgermany #girlswholift #weightlifting #krafttraining #hulahoop #hulahoopfitness #stayactive #weightloss #balanceisthekey #blondgirl #blondhair #confidence #selfie #disziplin #stepbystep #blueeyes #glücklich #angekommen #healthylifestyle #believeinyourself
Embrace your strength, even when it intimidates others. Your power and confidence are not meant to be dimmed by anyone's insecurity or doubt.
#derby #badminton #holidaycamps Do you love sport? Has your child tried lots of different sports? Are you looking for a new experience for your child? Would you like your child to be more active this holiday? 🌟Come and Join the fun at our Badminton Camp this May, everyone is invited! 🏸The camp is designed to cater for all abilities: mix badminton with additional multi - sports skills and games 🌟We work with a max 1: 8 coach to child ratios to provide the support and care to enable everyone to have fun and feel like they have improved their skills! 🏸🏅With the Olympic Games around the corner, it is a great time for the children to try a new sport and hear from our coach what it is like to go to an Olympics and represent TEAM GB! #medalsforall #yonexprizes #Olympics #badmintonskills #BadmintonNews #olympicvalues #confidence #respect #excellence #newfriends
🐕Dogtraining🐕 Today's lesson was all about trust building between the anxious dog and their owners, discussing various topics as well as the sit and the release command Very well done👏👏👏 I love working with you❤❤ #dogtrainer #dogschool #dogtraining #switzerland #dogsinzurich #dogsintraining #dogsinswitzerland #dogs #dogsofinstagram #trust #trustbuilding #confidence #building #anxiousdog #sit #release #command #hundetrainer #hundeerziehung #hunde #hundetraining
Did you know that participants who attended Dancing For Birth™ Class say it helped them have an easier birth experience? 💃✨ If you're pregnant and wanting to prepare for childbirth, look no further! Join an upcoming Dancing For Birth™ class and discover the transformative power of movement during pregnancy and birth. Find a class near you. (link in bio) #dancingforbirth #labor #pregnancy #doula #midwife #birth #confidence #pregnant
Electrolysis-the ONLY permanent hair removal method. Learn more at zappselectrology.com Book online at: https://hollypitman.glossgenius.com/ #permanenthairremoval #hairremoval #confidence #newyou #smoothskin #powderbrows #beauty #electrolysis #electrology #private #discreet #facialhair #hormonetreatment #testosterone #hormoneimbalance #getridofhair #beardhair #getridofhairforever
✨Saturday Inspiration:✨ #saturday #inspiration #inspire #quote #challenge #work #confidence #hardwork #sport #crossfit #fitness #determination #health #lifestyle #crossfitosiris #discipline #train
I don't know about you but the women in my life have always been a great resource for me. But when it comes to finances it's a tough conversation, there are lots of opinions... So where do you turn? Over 70% of women say they prefer to work with a female advisor yet only about 30% of the finance industry is female. Being one of that 30%, I stepped into this role over 10 years ago. As a self-proclaimed girl's girl, I'm here to help women succeed. Here's how we'll do it together: ✔ First we gain clarity on your goals, habits, and values, aligning YOU with your finances. Often times we get stuck focusing on things we can't control. But we need to focus on YOU and aligning your finances with what matters to you. ✔ Next we create and implement a diversified financial plan with systems in place to be readily accessible to you all in one place; one strategy, one system, one plan. ✔ Finally, your plan will be monitored and reviewed because your plan needs to adjust with you. Even a simple change in mindset or goals means your plan needs to adjust to help you meet them. I want to take the stress out of money management so you can focus on the things that matter to you most. We can meet anytime in-person or virtually, and Zoom, email, or text for a casual chat. Book a no obligation call today to chat! https://calendly.com/proteawealth/financial-clarity?month=2024-03 (sources: FA Mag, Plan Adviser) #financialplanning #finances #financialadvisor #womeninfinance #businesswoman #ambitiouswomen #drivenwomen #women #financialgoals #financialeducation #financialfreedom #womenhelpingwomen #businessowner #confidence #finanicalconfidence
Who says laughter's the best medicine? A little nip, tuck, and a whole lot of giggles go a long way! Discover the magic of transformation with Visage Clinic and the wizardry of Dr. DuPéré. #VisageClinic #LuxuryAesthetics #happyclients #DrDupere #TestimonialThursday #PlasticSurgery #Aesthetics #Transformation #PatientExperience #BeforeAndAfter #CosmeticSurgery #Confidence #VisageClinicYorkville #TorontoBeautyExperts #YorkvilleGlowUp #VisageClinicTO #TransformYourVisage #CosmeticConfidence #TorontoAestheticMasters #VisageClinicMakeover #YorkvilleAesthetics #beautybay
Do you have a question about Hypnotherapy or NMR. If you do, please either write it in the comments or drop me a message. and I will be happy to answer. #procrastination #inspiration #Selfesteem #hypnotherapyhelps #anxiety #investinyou #mindset #selfworth #confidence #hypnotherapy #mentalhealth
Confidence comes with knowing who you are as a person. It comes from years of mistakes and lessons learned. #confidence #lessons #motivation
Bold and beautiful 💥💄 #BoldGlam #BeautyQueen #confidence
Who says laughter's the best medicine? A little nip, tuck, and a whole lot of giggles go a long way! Discover the magic of transformation with Visage Clinic and the wizardry of Dr. DuPéré. #VisageClinic #LuxuryAesthetics #happyclients #DrDupere #TestimonialThursday #PlasticSurgery #Aesthetics #Transformation #PatientExperience #BeforeAndAfter #CosmeticSurgery #Confidence #VisageClinicYorkville #TorontoBeautyExperts #YorkvilleGlowUp #VisageClinicTO #TransformYourVisage #CosmeticConfidence #TorontoAestheticMasters #VisageClinicMakeover #YorkvilleAesthetics #beautybay
Join us on Zoom on Wednesday, May 8 2024 from 7 PM to 9 PM Email us for details [email protected] #publicspeaking #growth #motivation #communication #english #success #positivevibes #confidence #improv #zoom #online
Happy May the 4th! It's Star Wars Day and remember "This is the way"! Calling all future stars! 🌟 Summer Drama Camps are here!🎭 Unleash your creativity and build confidence at Drama Kids.☀️ Fun-filled activities and exciting performances await! Register now: www.dramakids.com/tx1 📧 [email protected] for additional information on classes! #DramaKids #RemarkableResults #ConfidenceBuilding #CreativityUnleashed #DramaticDifference #dramakidskaty #dramakidsfulshear #dramakidswesthouston #dramakidsspringbranch #dramakidscincoranch #dramakidsactingupinkaty #dramakidsbrookshire #DramaKids #SummerFun #Acting #Creativity #Confidence
Learning new vocabulary is like discovering hidden treasures for your mind. Let's embark on this journey of words together! 📚 #NewVocabulary #WordExploration #WordOfTheDay #LanguageLearning #EnglishCourse #LearnEnglish #LanguageSkills #Grammar #WritingSkills #Confidence #Education
Blossoming Confidence with Affirmation Blooms 🌼 Let these affirmation blooms be the daily sunshine that nurtures your child’s confidence, courage, and kindness. 🌟 Repeat these with your child today! Adults, you can even try these too! Let us know what you think? #dailyaffirmations #positiveaffirmations #positivethinking #affirmations #positivemindset #confidence #affirmationsforchildren #positiveparenting #childrenswellbeing #smallbusiness
No filters! No Make-up! Confidence is the best foundation! #nomakeup #nomakeupday #confidence #confident #confidentwomen #momlife #happiness #nature #sanchistupa #cityoflakes #memories #vacation #nofilterneeded #nofilter
‼️🚨Calling all grown ups ‼️🚨 Our next Parent Survival Night is just in time for Mother’s Day Weekend! 💛 This is a drop off event offered to keep kiddos moving and grooving until you pick them up! Ages 3-12 (must be potty independent), cheese pizza dinner included, and lots and lots of Serious Fun! 🤩 • • • #thelittlegym #tlgdurham #tlg #serious-fun #parentchildclass #mommyandme #momandtot #toddlergymnastics #durhamnc #chapelhillnc #durhamkids #durhammoms #durhammomsblog #trianglemoms #durham #chapelhillmoms #shopsmall #smallbusiness #supportsmallbusiness #gymnastics #danceclassesforkids #dancedurham #durhamkids #chapelhillkids #childdevelopment #trackoutcamp #confidence #wraloutandabout #hulafrog #danceclasses #seriousfun
Beri dirimu kasih sayang seperti yang kau berikan pada orang terkasihmu. Karena sebelum menuntut kebahagiaan dari luar, mulailah dengan mencintai dirimu sendiri. 🌟 #SelfCompassion #SelfLove #MeTime #Confidence #SelfCare #EnglishCourse #LearnEnglish #LanguageSkills #Education #NewBeginnings
#Enrichment activities can increase #confidence, #reduceanxiety and #stress and enhance the #dog/owner relationship.🐶 #Dogs should be offered opportunities to be physically active, explore new environments, forage for food sources, and engage in social interactions all of which will help to improve mental and emotional well-being and quality of life.🐾 Visit our blog 'Enrichment, Diet & Behaviour in Dogs' to read more 🐕
Leadership…I will…you will…WE CAN✨ TEAMWORK/COMMITMENT/CHARACTER @nashobaad @nashobabaseball @nashoba_jvbaseball @nashobajv2baseball_2024 @nashobaboosters Photo Credit: @tmigs_07 Be Your Best Self. Pave Your Path. Impact the World. #NTQ #makeadifference #team #teamwork #character #influence #impact #connect #mentor #leadbyexample #leadership #leader #determination #create #culture #unity #studentathlete #sports #baseball #confidence #believe #mindset #encourage #energy #perseverance #coach #determination #results #together #amazing
Kadang, berteman dengan diri sendiri adalah perjalanan terindah yang perlu dijalani. ❤️ #SelfLove #MeTime #DiriSendiri #SelfCompassion #Confidence #SelfCare #EnglishCourse #LearnEnglish #LanguageSkills #Education
SWIPE NACH RECHTS, Teile es mit jedem, der das heute lesen muss und speichere es dir ab, damit du jedes Mal drauf zurückgreifen kannst ❤️ „Es ist eine Reise, sich selbst zu finden und zu lieben, eine Reise, die Zeit braucht und Geduld erfordert. Also bleibe Single, solange es dauert, bis du dich in deiner eigenen Gesellschaft vollkommen erfüllt fühlst. Nutze diese Zeit, um deine Träume zu verfolgen, deine Leidenschaften zu entdecken und deine Freiheit zu genießen. Denn erst wenn du in deinem eigenen Glück verankert bist, wirst du bereit sein, jemand anderen in dein Leben zu lassen, nicht aus Einsamkeit, sondern aus echter Verbundenheit und Bereicherung.“ Wenn dir meine Beiträge gefallen, folge mir gerne, hinterlasse ein 🤍 und begleite mich weiter! Ich freu mich auf dich! 💕 Folge @maggienebert 💕 Folge @maggienebert 💕 Folge @maggienebert #womenempowerment #confidentwomen #confidentwoman #motivationalquotes #businesswoman #ladyboss #bossladymindset #womenwhohustle #bossbabes #selflove #womensupportingwomen #womeninspiringwomen #quoteoftheday #affirmations #inspiration #successquotes #mindset #mindsetiseverything #claimit #worthy #reelsmotivation #positivethinking #confidence #vision #dontsettle #femaleentrepreneur #femaleempowerment #selfrespect #selflove
Show up for yourself... Do the thing, step outside your comfort zone and watch the magic happen ✨💫 Life will begin to show up for you! 🙌 #showup #comfortzone #bethechange #eatthefrog #womenepowerment #womensupportingwomen #yesyoucan #confidence #innerwork
8 facettes de porcelaine et un sourire confiant pour notre patiente !!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________________⠀⠀⠀⠀⠀⠀⠀⠀ Complexé(e) de sourire? Permettez-moi de vous montrer ce qui est possible avec une simulation de sourire pour commencer 😁⠀ ➡️ Lien dans ma bio pour obtenir une consultation gratuite !⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drpierrecomeau #smile #sourire #confidence #confiance #newsmile #nouveausourire #smilemakeover #dentist #dentiste #cosmetics #dentisterieesthétique #cosmeticdentist #beforeandafter #avantaprès #transformation #buildingconfidence #spadentairelaurier #veneers #dentistemontréal #montréal #avenuelaurierouest
Mother’s Day is coming and we just got a big Soulku restock! #bethelight #courage #selflove #confidence #necklaces #shopsmall #shoplocal #mothersdaygift
Just me, myself, and my camera ♡ #happy #photographylovers #photography #2024 #selflove #loveyourself #confidence #beautiful #frankfurt #ffm #main #model #qualitytime #happyplace #blonde #spring #selfie
Revitalize your look with BOTOX! Smooth out those pesky forehead lines, bid farewell to crow's feet, and say goodbye to bunny lines. 😊 Transform your smile by reducing a gummy appearance. Let BOTOX rejuvenate your beauty, leaving you feeling confident and radiant. ✨ Say hello to a fresher, younger-looking you with our expert BOTOX treatments! Book your appointment today and embrace a more vibrant you. 💖 Book your appointment today! 📲Call us at +919011102424 ✨Follow - @dr_rekhas ✨Follow - @dr_rekhas ✨Follow - @dr_rekhas #beauty #botox #skincare #antiaging #confidence #selfcare #glowup #rejuvenation #cosmetics #wellness #vasai #virar #aesthetic #aestheticphysician #cosmetologist #mumbai #drRekhaG #palghar
🔥 S P A R 25 % på alt Badetøj og Lingeri 🩲👙 _ HELE WEEKENDEN ‼️ 🌞 Bliv klar til sommeren med det nyeste indenfor badetøj & forkæl dig selv med nyt lækkert til inderst inde Sommeren er mere end bare en årstid – det er en følelse, og det skal fejres 🥳 Så kig forbi https://pluspige.dk/ OG fyld din kurv med lækre sommerstyles og spar en hullens masse ❤️ Du kan finde Alt det lækre Badetøj & Lingeri vores link in bio 💗 Hop ind og shop løs . . . og SPAR 25% 🎉 ----------------------- #pluspigedk #pluspigefam #celebratemysize #welovecurves #confidence #fyp #ootd #musthave #curvynstyle #curvymom #bodypositive #beyou #deals #lookoftheday #ootdfashion #onlineshopping #womensfashion #plussizestyle #plussizefashion --- OBS !! Denne kampagne er gældende t.o.m d. 05/05-24 kl. 23.59 Denne kampagne kan ikke kombineres med andre kampagner og er ikke gældende for i forvejen nedsatte styles, live og ja tak tilbud Med forbehold for udsolgte størrelser og varianter
Follow @the.gokuvation for more content.... . . . . Flw @the.gokuvation for -- Relatable quotes Motivational quotes . . . ⚠️Give credit to us @the.gokuvation . . ("We do not own all the material we're posting on this channel. Any copyright issue dm me") . . . . Tags-(ignore them) #motivation #anime #thegokuvation #inspirational #selfimprovement #wisewords #motivationalquotes #wisdom #mindset #confidence
This one is more of an apology to my friends that had babies before me. I wish I had checked in more, come round and instead of just wanting cuddles brought you homemade food and a cheeky bottle of vino, let you take a shower whilst I look after the new babe or simply just making you a cuppa! You learn a lot when you’re pregnant and newly postpartum and the one thing that sticks with me the most, is that you remember who was there for you! ❤️ #healthyfood #healthyeating #confidence #recipe #training #womensupportingwomen #moveyabody #caloriecounting #beforeandafter #nutrition #coaching #nutritioncoaching #postpartum #pp #pregnancy #weightlosstips #motherhoodunplugged
the best invest in your life it's boosting your confidence. ●results in first section ● ●45 minutes section● ●no drill ● ●no sensitivity ●results guaranteed ● #teethwhitening #boost #confidence #shine# #Lakeland #smile #peroxide #results #e.jwhite#
Precision Cuts for the Modern Man. Book your appointment now! 📞 40378517 / 66947757 #BarberoSalon #Barbero #MensGrooming #StyleMasters #ConfidenceBoost #men #beard #transformation #menshair #confidence #beard #beardman #perfection [Barbero Salon Qatar, Week kickstart grooming, Men’s style and grooming, Boost confidence with Barbero, Book your grooming week]
Hey mamas! . Take a few minutes this weekend to prep for the upcoming week. Future You will thank you! :) . #momlife #momlifebalance #motivation #Motherhood #Inspiration #Empowerment #Strength #Resilience #Joy #Journey #Empowering #Celebrating #Growth #Courage #Confidence #Love #Happiness #Support #Community #Parenthood #Balance #lifestyle #mondaymotivation #wellness
Kick off the week with confidence and strut with pride! #pedicurepower #confidence #strutyourstuff
Three weeks ago I was looking in my mirror with disgust. I let myself go again. Gained weight, bloated and feeling like shit. I hate the thoughts I have about myself some days. 😢. Jump to today. Got my life back again. Feeling fabulous and confident AF. Controlling my emotions. And lost that weight I gained. Walk into a room with my head held high💖. Wondering how I did it?!?!? Enrolling clients in my May wellness group?!?! Comment “Health” #community #accountability #bodipartner #healthylifestyle #loveyourself #beyou #confidence #lowselfesteem #emotional
When you start being yourself, you may encounter resistance. But you are taking a big step into this world and you are a role model for many. You may not even know it! The little girl at the train station who admires you because you are simply yourself. Or the old lady in the restaurant who wishes she had spent her years like you, with authentic being and wishes and many possibilities. Your life is not infinite, but the joy you collect in this life is. 🦋 Send this to someone who needs to hear this message right now, like my post and follow me for more inspirational growth tips 💖 With love, Sanja #Motivational #motivation #motivationalquote #Quoteoftheday #quote #zitat #zitateundsprüche #selflove #growth #growthmindset #mindset #personalitydevelopment #spirituality #spiritualawakening #confidence #conciousness #trueself #beyourself #feminineenergy
💖Experience GehnaBuzz's charm and allure💖 Dive into our collection and discover jewelry pieces that resonate with your inner beauty and confidence. Let each piece be a reflection of your unique essence. #Charm #Allure #InnerBeauty #Confidence #reflection
30 Day Post Challenge! Day 4: Jump I'm trying something different this month...I found a photo challenge and I'm gonna try to post a picture that matches the theme as best I can for all of May...I know the one I'm following is from April 2018 lol ohh well, ima make it work anyways 😅 No surprise, I went MIA on here so I thought this could be a fun way to get back to posting....it'll definitely throw off how my page and rows look since I won't be worrying about keeping a set of 3 as a row for a month but hopefully it won't bother my OCD too much lol Photos will be anything from my photography shenanigans to just my everyday shots but know I will continue to add credit where it's due! Photo/edits by @nerdyprincesscosplay #nerdyprincesscosplay #30daychallenge #30dayigpostchallenge #day4 #jump #throwback #olderphotoshoot #whereitallstarted #bigsmile #realsmile #outsidevibes #fallentree #poseitup #strikeapose #kindacurvy #curvy #curvygirl #feelingmyself #feelgood #confidence #tryingtomodel #okcmodels #mooremodels #normanmodels #itsjustkatielove
Model @a.gabrielle.model Hosted by @royalflashstudio - - - - #photography #seattlephotography #creativephotography #art #washington #seattle #pnwphotographer #pnwphotography #photographer #portraitphotography #portrait #youareart #washingtonmodel #seattlemodel #confidence #inspiring #beauty #poses #pose #pnwmodel #modeling #lingerie #lingeriephotography
Be yourself… quite cliché at first glance, but it’s more important than you might think. As humans we share a lot with each other, and yet we are also all very unique individuals. In my opinion, “be yourself” is not a license to let all your emotions run wild and ignore your surroundings. What it does mean is that you live by your own values, those that are important to you, and that you allow and nurture your natural state of being. Many people have adapted themselves to the expectations of others and society and in that sense are not themselves. They are a version of themselves that they believe is acceptable to others. You have this one life. Don't you want to live in such a way that will make you happy and proud when you look back on your life one day? If you notice that this text triggers you and you would like to discuss this sometime, I invite you to book a free Coaching Call with me through the link in the bio @richard_jb_post Be yourself! Richard . . . . . . . . . . . #authentic #awareness #beyourself #burnout #change #coaching #communicate #confidence #emotions #feel #feelings #happiness #highlysensitive #inferiority #insecurity #love #lowselfesteem #mentalhealth #neurolinguisticprogramming #perfectionism #self #selfconfidence #selflove #selfworth #stress #therapy #transform #trust #values #wellbeing
Turning obstacles into stepping stones. 🌟 #EinsteinWisdom #OpportunityAwaits
Stop Comparing yourself #comprasion #quotes #dailyquotes #confidence #mindset #davidgoggins
Relationship Tip of the Day: Emotional Vulnerability As the Couple Coaches we know that one of the most powerful ways to deepen your connection with your partner is through emotional vulnerability🥰 Sharing your feelings, fears, and deepest desires can feel daunting, but it’s a crucial step in building a truly fulfilling, long-lasting relationship. When you open up and vulnerably express what’s on your heart and mind, you allow your partner to see you in a more authentic, intimate way🙂 This fosters empathy, understanding, and a profound sense of being seen and heard - the foundation for a harmonious, joyful partnership. So, today, we encourage you to take a small step towards emotional vulnerability❤️ Share something you’re feeling, even if it’s uncomfortable. Your partner will appreciate your courage, and it will bring you closer together. Remember, true connection is born from the willingness to be vulnerable. Embrace it, and watch your relationship grow❤️ If you want to learn how to be vulnerable, send us a DM with“grow“ and we‘ll send you a free training💪 #relationships #relationshipgoals #marriage #marriagecoach #communication #vulnerability #open #talk #emotions #emotional #empathy #nadineandniels #thecouplecoaches #confidence #selflove #marriagegoals
LAST CHANCE!! ✨ 12 WEEKS ✨ 12 CHALLENGES ✨ 2 PROFESSIONAL PHOTOSHOOTS! Hear me when I say this ISN’T a ‘get shredded for summer package’ This is a chance to develop confidence in yourself and your body. Forget endless diets, striving to be leaner and hating what you see in the mirror. In project empower, I teach you HEALTHY lifestyle habits whilst building your self asteem and appreciating the physique you already have 🫶🏻 With weekly challenges to push you out of your comfort zone, gradually work your way up to stepping Infront of a camera and showcasing what you’ve learnt 📸 Do something scary. Do something bold. Do it for you 🫶🏻 I have 1 SPACE LEFT on this exciting opportunity. Let it be yours 🙏🏻
Today marks exactly 2 years since I began my fitness journey. This journey has not only been about transforming my body but has also changed my perspective on various aspects of life. To be honest, as a child who was often bullied for being weak, I never imagined that I would develop such a strong interest in the gym and working out as I grew older. When I started working out two years ago, my sole motivation was to lose belly fat. I strived to maintain a disciplined routine, staying consistent, and never giving up on showing up at the gym. While I didn’t opt for a personal training program, the trainers at my gym were incredibly helpful, guiding me whenever needed. I am grateful to all of them. Going to the gym isn’t just about building muscles or shredding fat for me anymore ; it brings me happiness and keeps me grounded. It reminds me of the things I once believed I couldn’t do. My fitness journey has given me confidence. I aspire to continue staying consistent and disciplined in my fitness journey in the future as well.💪❤️🧿 . . . #fitnessjourney #fitnessfreak #fitnessenthusiast #transformation #discipline #consistency #workoutmotivation #workinprogress #gymrat #gymlifestyle #bodybuilding #fitnesstransformation #positivity #selflove #confidence #explore #explorepage✨
If you don't have yourself a zali maxi dress from @charliehelenacollection this is your reason to go and grab one for Mother's Day!!!! YOU WILL NOT REGRET IT! I anticipated it as I'm still rocking my baby weight 🤘🏼 As a one size fits all you can not go wrong! They way it just flows, makes you feel confident and comfortable. Spoil yourself Mama you deserve it 🤎 #fashion #igfashion #brandrep #maxidress #confidence #women #womensupportingwomen #mama_support_group