In so many ways, this sums up what I’m doing here on Instagram. In the past, I’ve managed to run a successful business without social media but the last few businesses I have had even though they did OK without social media, I felt myself being drawn back to it again and again. I’m not 100% sure why. Perhaps because everywhere you turn it kind of slaps you in the face. Perhaps because my ego wants to be one of these people that has a zillion followers and people who love what I have to say. No matter what, I’m just listening and this time, trying to do some thing radically different. Less thinking and more action. That’s my motto. I’m not thinking as much about colors or fonts, but trying to give this odd space an authentic piece of me. An experiment in itself, I suppose. ❤️
#gabormate #mentalhealthawareness #quotes #vulnerability
- Podcast: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/ . . . . . . . . . . #traumahealing #mentalhealth #anxiety #agoraphobia #trauma #emotionalincest #trauamcoaching #narcissistsurvivorgroup #familysystems #emotionalhealing #ptsd #traumatherapy #setboundaries #cbt #vulnerable #selfacceptance #enmeshment #selfhealer #covertabuse #cptsd #vulnerability #healthyboundaries #abuseawareness #traumaticchildhood #Narcaware #traumaquotes #relationaltrauma #origianlpain #socialanxeity #shame
The Ultimate Win-win Until you devote to that which is honestly and spiritually right for you to do, no matter the opposition, no matter how hard it is, you will get pulled in all directions as you try to do what is right for another. Trying to do what is right for another is not your role. It is not unselfish. It is not a gift. It is a distraction. You have a soul that is spiritually wired to guide you to what is right for you. This is paradoxically the most unselfed thing you can do. Why? Because you are modeling living from your authentic Self, and this is the greatest gift you can give another. This is why each of is here, to find and live this unselfed Self. Living by the egoic self and trying to keep others happy leaves you repressing your emotions and feeling used, stressed, and resentful. It doesn't encourage and inspire them to find and live from their authentic Center. It encourages them to avoid it, like you are. It is a lose-lose. Imagine a conditioned society where everyone is trying to get love by pleasing others vs. one where everyone is living from their authentic heart and soul. Which would you rather live in? Who would you rather be in relationship with? We are here to come home to the Self. Doing this, helps receptive others come home to their Self. Living from this humble space is the ultimate win-win. #unlearning #followyourheart #vulnerability #authenticity #listeningtograce #livingonpurpose #spiritualawakening
Opening up and sharing our emotions can be one of the most challenging things to do, especially when we fear judgment or rejection. It's easy to feel alone and isolated when we keep our emotions to ourselves, but the truth is, we all need someone to talk to and share our feelings with. Taking that first step can be daunting, but it's important to remember that the people who genuinely care about us will stick around, no matter what. By opening up and expressing ourselves authentically, we can build deeper connections with those around us and foster a strong sense of community. Of course, it's understandable to be hesitant about sharing our emotions. We may worry about burdening others with our problems or that they won't understand what we're going through. But the truth is that many people struggle with similar issues, and sharing our experiences can often help us feel less alone. When we find someone who listens to us without judgment, we can gain clarity on our thoughts and feelings. We can start to identify patterns of behavior that may be holding us back and work towards overcoming them. By opening up and embracing vulnerability, we can build stronger relationships with others and discover our true selves. Remember, taking that first step is the hardest but also the most important. So, if you're feeling alone or struggling with difficult emotions, don't hesitate to contact someone you trust. You may be surprised at just how supportive and caring they can be. Follow @mindbodysoulplanet and journey towards a happier, more authentic you! Drop a ❤️ if this resonates. #EmotionalWellness #Vulnerability #Authenticity #Community #MentalHealth #Support #Connection #Trust #Relationships #SelfDiscovery #OvercomingChallenges #SharingIsCaring #MentalHealthAwareness #BreakingTheStigma #SupportSystem
What if you’d allow you into your life? Be open to receiving the gift you be? Be grateful for you? Trust you? Honor you? What if YOU were the one you have always been waiting for? YOU - the magical ingredient in every bit of your life.... You know so much… you are aware of more than you’ve realized. How much of you do you base on other people’s points of view? How often do you look at you through the filters of their judgments, stories, lies? What if to have intimacy with ourselves - to have into-me-see - we have to be willing to take off the filters and get present? Honor. Trust. Allowance. Gratitude. Vulnerability. The elements of intimacy - into-me-see. Is it time to look within, and see and appreciate ourselves? What if today we begin to have gratitude for the phenomenal being we and to fall madly and deliciously in love with us? Just for today, would you treat yourself the way someone who’s madly and irresistibly in love with you would treat you? Cause it ain’t about filling you up with what’s outside of you, darling... it’s about acknowledging you as you are - and having gratitude for all of you! Loving is an ongoing experience- actively choosing loving and admiring who and what you are. What are the ✨INFINITE✨ possibilities? #accessconsciousness #grateful #joyofbeing #gratitudecreates #intimacy #intimacywithme #lovinglife #whatelseispossible #kindness #selflove #whatdoyouknow #intimacywithme #whatelseispossible #commitmenttome #howdidigetsolucky #youarenotalone #selfdiscovery #beingyou #bethegift #allowance #gratitude #honor #trust #vulnerability #choosingjoy #choosinghappiness #choosinglove
They say that you cannot be good enough for everybody, but you will always be the best for the one who deserves you. I say that you are good enough. Be proud of yourself no matter what, cause there is some up and down in life and those who stay humble, we respect. I also want to share a nice quote I read today and maybe some of you will appreciate too: "To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength." — Criss Jami Photo igor__malakhov Earrings adiba.official #youaregoodenough #loveyourself #humble #vulnerability #strength theglassslipperpalace
#fyp #vulnerability #viralreels
. . . . . • #vulnerability #wellbeinguk #wellnessuk #wholesome #wholesomememes #wisdom #women #youtubehacks
When you imagine there is some set of rules about what you are allowed to need and what you aren't allowed to need in a personal relationship, shame will inevitably be triggered. Your lived experience doesn't abide by a set of rules or ideals, thus they inevitably trigger suffering. For example, imagine you may have a rule that says: "In all relationships I should be satisfied with the level of connection the other person offers." But the fact is, you notice that in particular relationships you are not satisfied. In addition, the lack of connection triggers insecurity. In an attempt to find relief from the tension of not abiding by your own rules, you might reflect on your childhood, read about attachment theory, or consult your horoscope. Regardless of whatever understanding you gain, the fact remains for you, for example, that you thrive in a close relationship when you have multiple connection points in a given week. This is just the way it is for you. It doesn't mean that you aren't doing your personal work and growing and changing. It simply is the way your system works. This might always be true for you or it might not. ...Read more! Link in bio >> "Relating to What You Want with Equanimity" #emotionskills #relationshipskills #selfhealers #writersofinstagram #relationaltrauma #relationalneuroscience #vulnerability #relationshipskills #compassion #selfacceptance #tuneintoyouremotions #feelingintelligence #loneliness #trauma #traumahealing #interpersonalneurobiology #attachmenttheory #feelingsarefeedback #vulnerability #mindfulcompassionatedialogue #nonviolentcommunication #nvc #mindfulness #hakomi #dailyquotes #quotes #inspirationalquotes
#WINNING ✨🌱 I don’t know about you but I often find myself setting expectations of “where I should be” in this time of my life or “where I should be” in my healing journey. Then when I don’t meet those expectations, I feel worse about myself or even end up pitying myself. I’ve learned that nothing good comes out of this negative thinking pattern and it’s important to celebrate even the “smallest” wins along the way. The only expectation you should have, is the expectation that something GOOD will happen to you today! 💕 . . . . . #lifelessons #vulnerability #healing #healingjourney #healingquotes #quotes #lifequotes #quotesaboutlife #selflove #selfcompassion #mentalhealth #mentalhealthmatters #mentalhealthquotes #youarenotalone #positivemindset #positivity #lookingforward #grief #griefjourney #griefrecovery #selflovejourney #faith #faithoverfear #smallwins #winningmindset
💪🫶🥰 Embracing our vulnerabilities and shortcomings is what truly empowers us. It's through acknowledging our weaknesses, flaws, and mistakes that we cultivate strength, wisdom, and resilience. And experiencing the depths of emotions, from hate to sadness, allows us to fully appreciate and embody love and joy. - Bec D Transformation 💖 #strength #vulnerability #embraceyourflaws #Resilience #wisdom #EmotionalJourney #becdtransformation #becdtranformationcoach
Some unexpected sounds of nature 🌲💧🦶 You can use code COLDPLUNGECAM for $100 off your sweattents sauna 🔥 been really enjoying setting it up by the river (even in the rain) to get some sauna/cold plunge contrast therapy in. . . . . . #sweattent #coldexposure #holistichealth #therapy #contrasttherapy #coldplunge #mentalhealth #depressionhelp #fyp #explorepage #grounding #anxiety #therapyworks #vulnerability #icebath #mentalhealthmatters #anxietyrelief #bekind #nature #neurodivergent #patience #breathe #asmr
Depression, and many other mental illnesses, can at times feel like you have emotional colorblindness to love. Or that emotions themselves are flat and muddled. This is often not only debilitating for the individual but also for those around. This is a slight detour from the typically emotionally ambiguous subject matter that I enjoy making.... but it's not a detour from my feelings on the day to day. #vulnerability #depressionawareness #artofinstagram #rainbow #colorblindness
Life, ever the wise teacher, presents us with tests before unveiling their lessons. Embrace each challenge as a stepping stone towards growth and wisdom. . . , #talk2tal : https://linktr.ee/talk2tal ' . #LoveInProgress #HopefulHearts #NeverGiveUp #love #strength #vulnerability #inspriationalquotes #quotes #inspiration #quoteoftheday #motivationalquotes #quotestoliveby #lifequotes #dailyquote #quotesdaily #motivationalquotes #lovequotes #itunes #podcast #spotifyartist #spotify #spotifypodcast #spotifymusic
Creating a life filled with greatness requires more than just luck. It entails actively seeking and nurturing meaningful relationships and experiences. Take charge of your own journey because no one else will build it for you. Surround yourself with like-minded souls who inspire and uplift you, and together, write your own extraordinary story. . . #talk2tal : https://linktr.ee/talk2tal ' . #LoveInProgress #HopefulHearts #NeverGiveUp #love #strength #vulnerability #inspriationalquotes #quotes #inspiration #quoteoftheday #motivationalquotes #quotestoliveby #lifequotes #dailyquote #quotesdaily #motivationalquotes #lovequotes #itunes #podcast #spotifyartist #spotify #spotifypodcast #spotifymusic
Locking people out of your heart might feel safe at first. But you're just locking yourself in. #singersongwriter #producer #summervibes #vulnerability
Happened to me many times 😂 #cyber #cyberspace #hacker #web #vulnerability #solo #mrsolo404 #hacks #exploit #website #security #sec #opsec #ipsec #offsec #cybersecuritytraining #cybersecurity #sql #developer #hacking #bollywood #movies #kaede #kamedyuz #bollywoodsongs
Posted @withregram • @lindsaycamino Hi pilgrims, ✨ • Last year, I walked 2500km on the Camino, from Le Puy-en-Velay, in France, to Santiago by the Camino Francès, to the Ocean, and then to Porto. • 3 months walking who gave me a new way to see the world, to see the beauty everywhere and to accept the Life like it is. On this camino, I met myself a bit more each day. And now, I would like to share the beauty of the Camino, the people and the world to each person on this planet... • I took my camera on this Camino, with the project to create a Photobook to show the true life on the Camino. • I would like to show to everyone than beauty is everywhere, to show than open our heart help to have faith, and to trust the Life. I would like to help people to connect with Love and Beauty a bit more each day. • If you want to see my pictures and experiences, to read some parts of my thoughts and feelings during this camino, and have some tips, you can follow me here : @lindsaycamino • And if today, you doubt to go. I would like to tell you, you are able to do it. Just go! • Buen camino of life 💙 ____________ “June 3, 2023, I take the first step on this new Camino. This camino which will bring me a little closer to myself every day. This camino which will make me meet wonderful people, each more beautiful than the last. This camino which will bring me its share of adventures and storms, both external and internal. • On June 3, 2023, I am taking the first step on this camino that will reopen my heart, make me love Life, humans and nature even more, reconnect me to the essential. This camino which will take me to the Pyrenees, to Santiago de Compostela, to the Ocean, to Porto. But I don’t know all of that yet.” ____________ #santiagodecompostela #saintjacquesdecompostelle #caminodesantiago #stjamesway #camino #compostelle #chemindecompostelle #caminofrances #nomadgirls #thruhike #vulnérabilité #introspection #buencamino #devperso #adventure #caminho #marche #inspiration #randonnée #hiking #storytelling #aventure #pilgrim #pelerin #peregrino #vulnerabilidad #vulnerability
"You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say "no more", until you choose change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to evolve. Choose love." creig crippen #safespace #findcomfort #seekgrowth #growth #love #selflove #growthjourney #healing #messiness #love #meditation #mindfullness #vulnerability #vulnerabilityisstrength
#AbandonmentWounds #EmotionalScars #TrustIssues #InnerDemons #AnxietyStruggles #DepressionAwareness #SelfEsteemIssues #LonelinessBattle #FearOfRejection #HealingJourney #ResilienceBuilding #MentalHealthMatters #RelationshipStruggles #InvisiblePain #SelfBlame #Vulnerability #HeartbreakJourney #IdentityCrisis #SupportSystem #EndAbandonmentSuffering
Just here to remind you I’m here to help you not make a big deal about donor conception to your little one. I would love nothing more than to help support you in brining up the topic when the timing is right. Be sure to say hi below and head to the link in my bio for if these books for single mom/dad and two mommies are right for you! #vulnerability #donorconceived #twomommies #birthnarrative #strongparents #smbc
Authentic relationships begin when we reveal our #true self to ourselves by valuing our individual spirits and our unique styles. Building and developing authentic connections through being genuine and vulnerable in our communications, feelings, and interactions. - loving wholeheartedly requires #trust #vulnerability and #courage ——— #nyc #graffiti #les #한국어 #지혜
Amelia finds solace in Thomas amidst emotional turmoil. His empathetic listening and unwavering support create a safe space for her to express herself. Their open communication fosters a deep connection, leading to a profound realization of the transformative power of mature love, acceptance, and understanding. #LoveInTheStorm #EmotionalSupport #RelationshipGoals #Vulnerability #Communication #Acceptance #Understanding #TrueLove #EmotionalIntimacy #SupportivePartnership
Today’s Thursday Quick Tip comes from my recent conversation with jenhatmaker during our #ForTheLovePodcast episode. How does this resonate with you? 👇🏽👇🏽 P.S. You can listen to the whole conversation by searching for the For the Love with Jen Hatmaker wherever you listen to podcasts. #howtomakefriends #loneliness #connection #relationships #healthyrelationships #friendexpert #howtokeepfriends #mentalhealth #psychologist #therapist #bestfriend #friends #platoniclove #platonic #platonicthebook #friendship #bffs #intimacy #vulnerability #bookstagram #BFF #sistercircle #love #bookofthemonth #shittyfriends #attachment #securesttachment
How have you decided it was time to end a friendship? 👇🏽 #howtomakefriends #loneliness #connection #relationships #healthyrelationships #friendexpert #howtokeepfriends #mentalhealth #psychologist #therapist #bestfriend #friends #platoniclove #platonic #platonicthebook #friendship #bffs #intimacy #vulnerability #bookstagram #BFF #sistercircle #love #bookofthemonth #shittyfriends #attachment #securesttachment
Last Saturday was a vibe. 🔥🔥🔥 #PumpedForAtoBCon4 #PersonalGrowth #podcast #mentalhealth #suicideprevention #journey #life #obstacles #entrepreneur #givingback #wellness #love #life #fulfillment #leadership #personaldevelopment #habits #rolemodels #characterbuilding #instantgratification #mindset #education #empathy #caring #communication #vulnerability #challenges #growth #purpose #god
Vulnerability and bravery to put your REAL self out there. Stripped and raw with only good intentions. Growing into who I was born to be. Too much for some, too loud for others. And still, just right, just the way I am. Im discovery the real me in yoga. 90 minutes in 105*. Ain’t easy baby, but it’s funny because, I ALWAYS get exactly what I need. And sometime…………..you get a popsicle that tastes like no popsicle you’ve ever had before. Thank you @hotyogatracy for the space to trip out on life. #hotyogatracy #vulnerability #gratitude #internaljourney
Juicy questions to spice up your afternoon au Parc Laf’ 🫣 #mtlmoments #happytears #spillthetea #parclafontaine #vulnerability #relationships
Sometimes I just want to throw up my hands, express my opinion on certain things and situations, and just leave... I'm really tired, I want to buy a one-way ticket and go where there is the sea, sandy beaches, fresh air, sunshine, and the quietest peace imaginable. But then I realize that life is a very complicated thing, and sometimes you need to stay in a situation until the bitter end and go through all this war. Some people say, "Dima, I want to be as strong as you and have the same impenetrable armor as you," but I claim that it's better to be vulnerable and sensitive than to have a slightly cold heart (My heart became cold because my surroundings did a lot for it and put in maximum effort). Also, in my heart, there is warmth that doesn't allow the heart to freeze completely, asking to be let out to sow, give joy, beauty, faith, faith that one day everything will be very good! But that day will come someday... #tiredofitall #wanderlust #seekingpeace #vulnerability #strength #innerwarmth #hopeful #lifeiscomplicated #staystrong #faithful #onewayticket
May is Mental Health Awareness Month—a pivotal time to recognize the significance of mental health awareness and support. Now, more than ever, it’s crucial to advocate for mental wellness. Together, we can break down barriers and ensure everyone has access to the care they need. Your support matters: whether it’s lending an empathetic ear or encouraging someone to seek help, you can make a difference. Let’s spread awareness, erase stigma, and foster a culture of understanding and support for mental health. Please reach out today if you or someone you know could use support with their mental health. • • • #therapy #mentalhealth #mentalhealthjourney #kindness #compassion #mentalhealthcare #keycounseling #atlanta #roswell #counseling #atlantatherapy #atltherapy #telehealth #teletherapy #roswelltherapy #healingwithgratitude #gratitude #MentalHealthMatters #innerconfidence #psychotherapy #psychotherapyatlanta #mentalhealthsupport #grieving #vulnerability #emotions #support #endthestigma
🔴 هشدار Zero-Day در Chrome؛ مرورگر خود را سریعتر بهروز کنید گوگل روز پنجشنبه بروزرسانیهای امنیتی را برای رفع نقص روز صفر (Zero-Day) مرورگر کروم منتشر کرد که گفته بود به طور فعال در فضای سایبری مورد سواستفاده قرار گرفته است. این آسیبپذیری بحرانی با شناسه CVE-2024-4671، بهعنوان یک مورد use-after-free در کامپوننت Visuals توصیف شده است. این آسیبپذیری توسط یک محقق ناشناس در 7 می2024 گزارش شده است. باگهای Use-After-Free، که زمانی ایجاد میشوند که یک برنامه پس از لغو تخصیص فضا به یک مکان حافظه ارجاع شود و میتواند منجر به پیامدهای مختلفی از جمله کرش تا اجرای کد دلخواه شود. این شرکت در یک توصیه کوتاه بدون فاش کردن جزئیات بیشتر در مورد نحوه استفاده از این نقص در حملات یا هویت عوامل تهدید پشت آن گفت: "گوگل آگاه است که یک اکسپلویت برای CVE-2024-4671 در فضای سایبری وجود دارد". #Cybersecurity #Cyber_Attack #Chrome #Zero_Day #Chromium #use_after_free #WebAssembly #JavaScript #WebCodecs #Opera #Brave #Exploit #Vulnerability #امنیت_سایبری #حمله_سایبری #کروم #روز_صفر #کرومیوم مطالعه کامل خبر در سایت www.takian.ir/news •••••••••••••••••••••• 🆔 @Takianco 📞 02188224600 🌐 www.takian.ir 🇮🇷 °°°°°°°°°°°°°°°°°°°°°
It helps to go through the physical senses (those we have access to): Can I bring more pleasure into this space by appealing to my sense of vision, hearing, touch, smell, or taste? 💐 Image reads: Remember that we INFJs need sensory pleasure in order to feel balanced. Where do you spend the most time? Think of one simple way you can make that environment more pleasurable, more beautiful, more restful, or with more creature comfort available. #SeLoveNotes #selflove #selfcare #infj #infjpersonality #infjproblems #infjthoughts #infjpersonalitytype #vulnerability #empath #hsp #introvert #highlysensitiveperson #highlysensitive #hsp #highlysensitivepeople #intuition #deepfeeler #cognitivefunctions #mbti #myersbriggs #personalitytheory
#soulintegration #vulnerability
Instagram : @inversion_of_words [Life, love, society and relatable stuff] . . . #writersflare #streetwritersofficial #poetsgrid #poetsandpoetryy #writersaroundtheworld #poeticreveries_ #_inkverse #poetscity #inversion_of_words #scribbledwords #introvertsdiary #writersofindia #cosmosofwriters #thoughtstoponder #LoveAndEmotions #SelfLoveJourney #SocietyObservations #ThoughtfulWriting #PhilosophicalMusing #WordsOfWisdom #HeartfeltWords #EmpowerYourself #PositiveVibesOnly #vulnerability #emotionalintelligence #hope #feelingsmakeyouhuman
Do you “fit-in” or belong? Have you ever thought of the difference? Brene Brown, a research professor and author known for her work on vulnerability, shame, and courage, distinguishes between belonging and fitting in in her book “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone.” According to Brown, fitting in involves changing who you are to be accepted by others and conforming to societal norms and expectations. It often involves sacrificing authenticity and hiding parts of yourself in order to be liked or approved by others. On the other hand, belonging is about being true to yourself and accepting yourself for who you are, while also being accepted and embraced by others for your authentic self. The difference between the two are important to understand or at least it has been for me. It is about finding a genuine connection with others based on mutual respect, understanding, and shared values, rather than trying to mold yourself to fit in. Within her books Brown often emphasizes the importance of cultivating a sense of true belonging, which requires courage, vulnerability, and the willingness to stand alone if necessary. I share the belief that true belonging comes from embracing your imperfections, owning your story, and showing up as your authentic self, even if it means risking rejection or criticism. @realjohncmartin often says to lean into it, “it” being the process of knowing ourselves better, with compassion. For us all I think it would benefit to encourage ourselves and other individuals to prioritize belonging over fitting in. Aim to seek genuine connections and relationships that celebrate ones perspectives and knowledge. In a sense, true belonging is essential for personal growth, fulfillment, and well-being. It is worth the risk and vulnerability of showing up as your authentic self. I feel vulnerability may be the next discussion? Thoughts? Like, Share and Comment if you want 😊 #vulnerability #belonging #community #awarenessofself #brenebrown #likesharecomment #mindfulguerrilla #guerrillaathletics #counselor #substanceabusecounselor #counsel #thoughtexpirement #bethankful
Living life, one cool moment at a time 😈 #attitude .. #vulnerability . #blackpink .# # #naturephotography 🏜️ #photography ... #cat #😈 ..#🥹🥀❣️_________________🕊️_____💖____________😌💝 #love . #v.......a🥰😘.. #fitness . ####.#.#.₹#.₹. #travelphotography ✌️🫶# #hairstylist ... #l 🫂💕
LSA Whisperer https://posts.specterops.io/lsa-whisperer-20874277ea3b #redteam #infosec #informationsecurity #exploitation #vulnerability #windows #cybersecurity
LSA Whisperer https://posts.specterops.io/lsa-whisperer-20874277ea3b #redteam #infosec #informationsecurity #exploitation #vulnerability #windows #cybersecurity
📚 Join us every Saturday at 5pm for the Books and Booze Podcast! 🍷 This month, we're diving into Brene Brown's "Daring Greatly," exploring the power of vulnerability and courage in entrepreneurship. Grab this great book, get some Tower Vodka (great booze.... and get a good buddy to share it with!!! #SaigeConsultants #BooksAndBoozePodcast #DaringGreatly #Entrepreneurship #Vulnerability #Courage 📚🍷
On my bday this year I had a special request and it felt so vulnerable to ask for it. When I checked in with myself on how I wanted to celebrate my bday, I knew that I didn’t want to throw a big party like I did most of my life. I had a desire this year to do something intimate, intentional, in sisterhood. So what I did was I asked my friends to come over and share blessings, favorite memories of me, and more. It felt so vulnerable! I could hear the voice in my head thinking “wow, how selfish.” “That’s so self-centered” “you can’t ask for that!” But I asked for it anyway. And I’m so glad I did… It was such a special way to bring in my birthday surrounded by so much love, reflection and laughter. Feeling incredibly blessed as a step in to this new age 💕🎂🥳 (Bday celebration pic #1…there may be more 😛) #birthdaygirl #birthdaygoddess #sisterhood #celebration #vulnerable #vulnerability
Sometimes, I can feel like I’m utterly alone. This feeling stifles connection to my heart and in the disconnection that unfolds I writhe in despair. Loneliness crept in while I slept last night weaving anxiety into my heart space. Welcoming depression in. As I awoke, I could feel the threads tightening around my heart so I asked Gratitude to come sit on my bed. To hold my hand as I let the threads tighten. She knew I needed to feel the loneliness. To know that it’s ok. To feel the tightening and to know the release. “Yes, Darlin,” she whispers, “it’s in the release that I can come in.” Gratitude is here. I have breath in my body, love in my heart and my feet firmly planted on the ground. I release and I surrender ❤️✨🌿 The Lilac Tree has finally bloomed. A gift ❤️ A sweet visitor came to sit in my hand. A gift 🌿 I treated myself to a fresh brewed coffee in the sunshine. A gift ☕️ Rooted in Gratitude. Led by my heart. ♥️ A Gift. #todayisagift #lonliness #lonleyquotes #journal #writeitout #anxiety #depression #gratitude #rootedinlove #coffee #lilac #squirrel #blessed #spiritualjourney #healingjourney #youarenotalone #selfie #chilliwack #chilliwackbc #springtime #vulnerability #heartopen
Navigating the paradox of being in therapy involves embracing strength while allowing vulnerability to coexist with hope. It's about finding the courage to confront one's struggles head-on, acknowledging the depth of emotions while maintaining faith in the process of healing. In therapy, strength manifests through the willingness to face challenges and work towards growth, even when it feels daunting. Simultaneously, being vulnerable opens the door to authentic exploration of inner experiences, fostering genuine connection and understanding. In this delicate balance, strength, vulnerability, and hope intertwine, creating a space for profound self-discovery and healing. #theparadoxoftherapy #strength #hope #vulnerability #fear #healing #mentalhealth #humancomplexity
A week ago two of our clinicians (@lmarquez_amft & Wendy Whitmore LMFT) and our mental health coordinator (Kay Brantley) facilitated workshops on defining wellness for Black and Brown girls. What a privilege to be able to pour into these young girls & women. Reach one, Teach one. #NormalizeRadicalSelfCare #AudreLorde #MyWarriorLifeCommunity™ #iLoveMeExperience™ #iLoveMyWarriorLife™ #selfcareislove #mentalhealthiswealth #InSpiteOf #truthmoments #WendysLifeWellness #CommunityEngagement #WLWHEALINGHOUSE #MyWarriorLife™️ #THE360Experience™️ #SelfCare #SelfLove #RadicalSelfCare #WarriorWellness #therapeuticexperiences #vulnerability #JOY #SelfAwareness #womensupportingwomen #truthhealingevolutioncounselingservices #iamwendywhitmore #Compassion #patience #Clarity #Healing #UnconditionalLove
🎧♥️🎧…….. . . . . . . . . . . . . . . . #cj #xhosa #humor #fypage #gjakova #gymlife #fffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff #overwatch #dy #overland #vu #bjalex #dudullu #ohwell #writersofinstagram #vh #ghweddings #bjalex #night #makeupartist #vulnerability #hiphop #pomyslnakolacje #dfw #ohsehun #bulldog #bible #fun #vyombomatata #kgf2 #himachal
Vamos refletir?! - Vulnerabilidade não é fraqueza; e a incerteza, os riscos e a exposição emocional que enfrentamos todos os dias não são opcionais. Nossa única escolha tem a ver com o compromisso. A vontade de assumir os riscos e se comprometer com a nossa vulnerabilidade determinam o alcance de nossa coragem e a clareza de nosso proposito. Por outro lado, o nível em que nos protegemos de ficar vulneráveis é uma medida de nosso medo e de osso isolamento em relação a vida. Quando nos tornamos uma existência inteira esperando até nos tornarmos à prova de bala ou perfeitos para entrar no jogo, para entrar na "Arena da Vida", sacrificamos relacionamentos e oportunidades que podem ser irrecuperáveis, desperdiçamos nosso tempo precioso e viramos as costas para nossos TALENTOS, aquelas contribuições exclusivas que somente nós mesmos podemos dar. # Não deixarei meu pensamento sobre esses parágrafos que estou lendo, pois cada um precisa neste momento tirar algo para si. Mas, sim, as vezes a gente se perde para poder se achar, e a vulnerabilidade se mostra com afinco, machucando, "cutucando" na ferida que dói horrores. Preciso sim, me acolher e seguir. Bom final de semana! Fez sentido para você???? Compartilhe teu sentimento aqui 😄 Abraço #vulnerability #vulnerabilidade #vida #escola #sentimentos
Happy Sabbath! Thankful for this conversation about vulnerability with @theseanjohn_son • Let Me See Your Shoulder Lean: Understanding that Vulnerability with God should involve leaning into him daily! This week we welcome Xavier Moss, UF Grad, Artist Extraordinaire, Christ Believer, and one of my favorite Jamaicans to the Vulnerability Leads To Victory. Xavier speaks this week on the need to lean into God daily and how doing that will take a little more vulnerability than we may be willing to experience. You will hear about how he has had to dig deeper daily and within moments throughout the day to understand what matters most to him. Get ready to hear some wise words from a young soul. This painter will paint us a picture of how vulnerability with God is sure to bring you victory. Catch up with Xavier on IG: @xmossart and by visiting xmossart.com . . . #VulnerabilityLeadsToVictory #empowerothers #vulnerability #selfawareness #spiritualjourney #blackpodcasters #mentalhealth #truth #giveyourselfgrace #selfcare #personaldevelopment #wordsofwisdom #motivationalwords #vulnerabilityisstrength #podcast🎧 #podcastcommunity #podcastsofinstagram #podcastshow #podcastersofinstagram #blackpodcastnetwork
Some words of wisdom to end this sunny weekend ☀️ #CouplesHealing #CouplesAdvice #MentalHealth #Healing #Vulnerability #CoupleRetreats #CouplesTherapy #CouplesCounselling
X-staghide X-staghide is a steganography program that is able to hide data in various kinds of image- and audio-files. The color- respectively sample-frequencies are not changed thus making the embedding resistant against first-order statistical tests. This Tool is Only for Educational Purpose, #Dayofexploits are not Responsible for any misuse or illegal Activities. So be Aware Follow #dayofexploits for more upcoming interesting Topics or to learn about the tools that were using in offensive journey Thanks☠ #kalilinux #kalilinuxtools #informationsecurity #ethicalhacker #pentesting #ubantu #bugbounty #github #githubuniverse #hacking #hacking_or_secutiy #WebPentest #webpentest, #decryption , #ddosattak , #networkattacktool , #networkattack, #reconng, #metasploit, #nmap, #burpsuite, #bruteforce, #informationgathering, #hackingtools, #vulnerability
Authority has expanded from traditional sources to perceived influence. The growth of consumer spending online hinges on authenticity and approachability, which influencers can harness and mobilize more effectively than brands can on their own. #genz #advertising #brands #consumer #media #entertainment #mobilemarketing #vulnerability #openess #authenticity
Babe you got this! Share with someone who needs to see this.💪 💪 ♥️ . . . . #drshermnae #personalcoach #success #business #inspiration #selflove #alignment #transformation #meditation #empaths #selfempowerment #vulnerability #intuition #higherself #intuitive #consciousness #abundance #confidence #motivationmonday #motivationquote #motivational #motivationalquotes #motivationalword #inspiring #qotd #positivequote #positivityquotes #motivationalwordsoftheday
Let Me See Your Shoulder Lean: Understanding that Vulnerability with God should involve leaning into him daily! This week we welcome Xavier Moss, UF Grad, Artist Extraordinaire, Christ Believer, and one of my favorite Jamaicans to the Vulnerability Leads To Victory. Xavier speaks this week on the need to lean into God daily and how doing that will take a little more vulnerability than we may be willing to experience. You will hear about how he has had to dig deeper daily and within moments throughout the day to understand what matters most to him. Get ready to hear some wise words from a young soul. This painter will paint us a picture of how vulnerability with God is sure to bring you victory. Catch up with Xavier on IG: @xmossart and by visiting xmossart.com . . . #VulnerabilityLeadsToVictory #empowerothers #vulnerability #selfawareness #spiritualjourney #blackpodcasters #mentalhealth #truth #giveyourselfgrace #selfcare #personaldevelopment #wordsofwisdom #motivationalwords #vulnerabilityisstrength #podcast🎧 #podcastcommunity #podcastsofinstagram #podcastshow #podcastersofinstagram #blackpodcastnetwork
Noorderlicht vannacht tijdens Expeditie Wildeman. Mooi om hier me weer hélemaal onder te dompelen in het Mannenveld en dankbaar om mijn werk te kunnen delen hier met mijn broeders. Verbonden in kracht, kwetsbaarheid en het open hart. Aho ✨️🙏🏼👊🏼🔥❤️👑 #Deinitiatiereis #consciousness #menswork #love #mensretreat #authenticity #truth #presence #embodiedmasculine #selflove #compassion #healing #brotherhood #awareness #strength #courage #mastery #honour #practice #selflove #selfpleasure #peace #masteringtheartoflove #coaching #onlinecoaching #vulnerability #theinitiationjourney #mannenkring #tribe #MannenfestivalBelgië
Touch me deep. #touch #passion #intensity #lovers #open #vulnerability #writing #poet #saturday
Missing someone more means loving them more.... #mahabhat0x❣️ #king #virel #travelphotography #viratkohli #photoshoot #vulnerability
I was sitting in the car on Friday evening, driving back from the Corporate Home Office in Lehi to the hotel. To be honest, especially when I am jetlagged or in general when I am struggling to get enough sleep for a longer time, I am reaching my very limits. When people sometimes comment or say about me, “You are Superwoman,” I feel an inner refusal, as I am definitely not. It took a while, but I am more and more accepting my boundaries – Superwoman moves on and has no boundaries. During this moment in the car, I was reflecting on my own core values🫶🏻: #Trust, #Loyalty, and #Authenticity are very important to me in daily relationships at work, and especially in collaboration with my team. A moment of gratitude overcame me, especially showing up in front of my team as vulnerable sometimes and investing in my core values, seeing how it deepens our trust and loyalty toward each other. I can see team members taking care of each other, proactively jumping in to support when someone is personally struggling or feels overwhelmed with work. What I love seeing most is that especially more introverted team members start being more open to express “I need help.” It‘s Okay to Not be Okay!!!!!!!! I am sharing this post, especially as May is Mental Health Awareness Month. Over the past years, I have seen plenty of leaders and executives pretending they are machines in front of their teams or only posting about successes and numbers, never showing vulnerability. A healthy corporate culture appreciates, supports, and embraces honesty about feelings. And most importantly: Talking WITH each other, not about each other. How do you see this? #ServantLeadership #DienenStattFühren #CaringLeadership #CorporateCulture #Vulnerability #mentalhealth
😎😎😎..... ........ ...... .... ... .. . #hadiah #gastronomia #hashtag #hashtag #trendingsongs #trendingsongs #travelphotography #trendingreels #vulnerability #viral #viralvideo #viralreels Plz follow me...@andy_chora_hr_06
#Dell has alerted its #customers about a #data #breach following a claim by a threat actor stating they have obtained information for roughly 49 million customers. https://securereading.com/dell-hack-exposes-data-of-49-million-customers/ #cybersecurity #vulnerability #databreach #hacking #credentials #personaldata #database #hackers #databreach #incidentresponse #compromisedsystems #securityincident #informationsecurity #techfacts #cyberattacks #webdev #cyberwar #computersciencemajor #hackingnews #datasecurity #ethicalhacking #informationtechnology #infosec @cyber_shelter @kool_ilu @laseem_shayifa @shaziyamohd @ashique_sajjad @aadi_mohammed @nashathb
Hi! I’m Janean and I’m in the transformation business. I can help you transform your hair, your body, and your mindset. I’m here to teach you about YOUR LAYERS, remove what’s not working for you, and celebrate what is, so that the beauty that has always existed within YOU can shine as bright as you believe it can be! 💫 🧘♀️ EXCITING news!!! Live/online yoga classes coming soon! If this is something that interests you, please DM me your email so I can keep you updated! 💇♀️ For Hair Appointment feel free to call SwankySalon or dm me for an appointment. #reflections #hairstylist #innerpeace #vulnerability #DaringGreatly #SeekMentors #Dreamer #Healer #Seeker #Empath #Love #TheHealingHairapist #DeeplyRooted #Energetic #dramatic #YouAreTheSource #mindset #MovementIsMedicine #CanYouFeelMe #DeeplyRooted #healinghairapist #TheHealingHairapist #hairapy #bornagainhairstylist #zoomzenden
Volunteers needed! Anyone interested in some free yoga check out the video! #reflections #hairstylist #innerpeace #vulnerability #DaringGreatly #SeekMentors #Dreamer #Healer #Seeker #Empath #Love #TheHealingHairapist #DeeplyRooted #Energetic #dramatic #YouAreTheSource #mindset #MovementIsMedicine #CanYouFeelMe #DeeplyRooted #healinghairapist #TheHealingHairapist #hairapy #bornagainhairstylist #zoomzenden
Embrace change and nurture your awareness. . . #talk2tal : https://linktr.ee/talk2tal ' . #LoveInProgress #HopefulHearts #NeverGiveUp #love #strength #vulnerability #inspriationalquotes #quotes #inspiration #quoteoftheday #motivationalquotes #quotestoliveby #lifequotes #dailyquote #quotesdaily #motivationalquotes #lovequotes #itunes #podcast #spotifyartist #spotify #spotifypodcast #spotifymusic
Embrace the Present: Life offers ample time for your dreams to unfold if you stay rooted in the present moment. Seize the now and watch your desires come to life. . . #talk2tal : https://linktr.ee/talk2tal ' . #LoveInProgress #HopefulHearts #NeverGiveUp #love #strength #vulnerability #inspriationalquotes #quotes #inspiration #quoteoftheday #motivationalquotes #quotestoliveby #lifequotes #dailyquote #quotesdaily #motivationalquotes #lovequotes #itunes #podcast #spotifyartist #spotify #spotifypodcast #spotifymusic
(French below) One of the groups of fish that is under the most pressure nowadays is migratory fish 🐟. When they move 🧳, they use up a lot of energy 🔋🪫and are therefore more vulnerable. They also need certain environmental conditions to move, and climate change 🌡️, for example, can really disrupt them. —————————————————— Les poissons migrateurs 🐟constituent l'un des groupes de poissons les plus menacés de nos jours. Lorsqu'ils se déplacent 🧳, ils consomment beaucoup d'énergie 🔋🪫et sont donc plus vulnérables. Ils ont également besoin de certaines conditions environnementales pour se déplacer, et le changement climatique🌡️, par exemple, peut vraiment les perturber. 📸 @fishybiologistkim #migratoryfish #migration #vulnerability #research #aquaticsciences
Facing life's challenges directly is crucial for growth, and developing coping skills is essential for navigating them effectively. Remember, avoidance can prolong distress, but confronting difficulties head-on promotes resilience. Therapy offers strategies to build these coping skills, empowering you to tackle life's hurdles with confidence and adaptability. Embracing discomfort fosters personal development, as each challenge becomes an opportunity for learning and strengthening. By engaging in therapy and practicing coping techniques, you equip yourself with the tools needed to navigate life's complexities with resilience and grace. • • • #therapy #mentalhealth #mentalhealthjourney #kindness #compassion #mentalhealthcare #keycounseling #atlanta #roswell #counseling #atlantatherapy #atltherapy #telehealth #teletherapy #roswelltherapy #healingwithgratitude #gratitude #MentalHealthMatters #innerconfidence #psychotherapy #psychotherapyatlanta #mentalhealthsupport #grieving #vulnerability #emotions #support #key