BEWEISE ES DIR❗️ Es ist möglich. Du musst es nur wollen. Triff die Entscheidung und beweise es ihnen und dir! #personalcoaching #personalcoach #fitnesscoaching #abnehmen #muskelaufbau #fitnessmotivation #fitness #sport #training #ernährung
Sometimes, it's the smallest changes that bring about the biggest shifts in our lives. 🌟⠀ ⠀ Have you made a tiny tweak or adopted a new habit recently that's had a significant impact on your daily life?⠀ ⠀ Whether it's drinking more water, jotting down your thoughts, or simply waking up earlier, we'd love to hear about it.⠀ ⠀ Share your small change with us and let's celebrate the big differences it's made.⠀
Biraz buraya da dönelim... 20.08.2023-🔪🔪🎯🎯 #bodybuilding #fitness #fit #fitnessmotivation #athlete #athletics #shredded #shred #workout #workoutmotivation #personalcoach #onlinecoaching #form
How do you and your team manage burnout and energy depletion? Did you know burnouts are an occupational syndrome according to the WHO? Common signs of burnout include exhaustion, cynicism, and professional inefficacy. Additionally, burnout changes the brain, impacting working memory, creativity, and problem-solving. Studies have proved that Access bars can help to - Relieve stress and worry - Improve focus & memory - Manage anxiety and sadness - Improve the quality of sleep DM us to book your spot and to know more. Mumbai/Pune: Sukhdeepak Malvai | +91 9810078523 | [email protected] | sukhdeepak.com Delhi : Manav Malvai - +91 7011450519 Bangalore: Ramamurthy - +91 72599 1570 Hong Kong - Sakti Rajendran - +852 6768 4017 #corporatetrainer #personalcoach #coach #lifecoach #motivationalspeaker #facilitator #veteran #sukhdeepak #SukhdeepakMalvai #corporatetrainermumbai #AccessbarsinMumbai #accessconsciousness #tooloftheweek #toolsforlife #whatelseispossible #askquestions #becurious #mindsetshift #mindsetmakeover #askbelievereceive #destress #mindfulness #wellbeing #personaldevelopment #accessbars #accessbarsuae #accessconsciousnessuae #easejoyglory #feelgood #emotionalwellbeing
#fitnessquotesdaily #fitnessmemes #fitinspiration #fitnesslove #fitnessaddict #fitnessfreak #personaltrainer #fitness #fitnessquotes #fitnessjunkie #fitnesslifestyle #fitnessmotivations #fitnesslife #fitnessmotivation #fitnessmemes #bodybuildingmotivation #bodybuilding #personalcoach #health #bodybuilderlifestyle #fitnessmeme #gym #workout #fatloss #cardio #intensity #healthylifestyle #muscle #muscles #motivation @coachpowerfactory @jeroendebleser84
MÃE + FILHA + TIJOLO= TREINO Gostaram? Comentem aqui Créditos >> @alindacacheadafit P . #treinofuncional #treinoemcasa #treinointenso #treinoconsciente #dietaetreino #treinosemcasa #corpoemforma #saudavel #corpoemconstrucao #cuidandodasaude #mamaesarada #mamaesaudavel #vidasaudavelsempre #foconasaude #emagrecercomsaúde #emagreceremcasa #exercícioemcasa #treinamento #personalcoach #treinotop
CIRCUIT TRAINING 11.05.2023 WARM UP 3 giri: 20 Jumping Jacks 15 Crunches 10 Push-Ups METCON AMRAP 18' di: 7 Pull-Ups/Ring Rows 14 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 21 Toes To Bars 28 Double Unders (84 Singles) CORE WORK 5 giri di: 1' Sit-Ups 1' Reverse Sit-Ups 1' Plank Hold
Morgen loop ik weer over deze brug tijdens de HM #leidenmarathon. Heel veel succes voor alle lopers, nadat ik ben gefinisht ga ik op de Maresingel staan tussen km 39-40 om de marathoners aan te moedigen. Take care allemaal, het wordt echt warm dus laat je tijd los…. 📷 @hennytolboom #ownerbfitleiden #bfitleiden #leiden #nevernotrunning #ikloophard #liefdevoorlopen #runnersworld #loopmaatjes #hardlooptraining #runstagram #prorunnl #personaltrainer #beatyesterday #personalcoach #functionaltraining #personallooptraining #running #instarunner #runrunrun #hardlopenleiden #hardlopen #dehardloopwinkel #leidenmarathon #raceday #hm
I jeans possono essere anche eleganti ? Hai interesse per la moda o sei solo in cerca di qualche idea nuova ? Seguimi♥️ ti sarò d' aiuto 💫 Il denim non conosce limiti: non è rilegato nel tempo libero ma diventa perfetto anche Per le tue serate ed occasioni speciali 🥳. Come ? -Abbinalo con un blazer o un cardigan elegante. -Utilizza camicie dal taglio elegante. -abbinali a blu di pizzo -Indossa bluse originali e in tessuti fluidi -Indossalo con le ballerine ma anche con i tacchi, Meglio ancora se una décolleté colorata -via libera a top - non dimenticarti gli accessori: collane e borse chic. -se ti piace aggiungi un tocco di maculato che sia la scarpa, una borsa o il blazer. Tu con cosa gli abbini ? Scrivimelo nei commenti 👇 #portomaggiore #unaconsulentecomeamica #ConsulenzaDImmagine #personalcoach #personalshopper #armocromia #concosalometto #abbinamenti #jeans #jeanslovers #outfitoftheday #outfitjeans #ferrara
Accepting yourself is the key element to life! Until you are prepared to accept yourself, you won;t truly change the way you want to be! Acceptance doesn’t always mean a great thing but it allows you to become who you want to be. Acceptance for many is accepting weaknesses, it’s not beating ourselves up for things we don’t like about ourselves. We can change a lot, we have to realise we start with what we have got, and each and every day we have a choice to stride for better! Striving for perfection is not the direction, you just have to be awake and aware, accept you are doing the best you can with what you know right now. Often not knowing enough, not knowing how to perform and what standard is required. A guy recently joined my programme to be quite frank his training intensity was off his exercise selection was off! Yet within weeks this guy is seeing results, getting committed properly is the key! And you will be committing yourself to a body full of confidence! Are you falling short? Are you struggling to realise that your holiday, the wedding you want to look good for is not far away! With the right decision investing in my coaching then you are investing in your future well being which is only going to make you happier, healthier and leading to a life of fulfilment. Are you ready to work with the ultimate body and mind transformation programme! Transforming loads of lives we currently have people training in over half the continents in the globe so if the 1-1 coaching isn't for you we will coach you from all over the world. To get started drop me a message nobody is ever disappointed only surprised how freaking amazing coaching with me is! #personaltraining #personalcoach #transformation #summer #confident #results #onlinecoach #photopgraphy #photoconfidence #Nottingham #grantham
🇬🇧 This month, let's talk about core strength! Each week, new content for you to discover or deepen your knowledge on the subject! Let's get started! Swipe to discover! 🇫🇷 Ce mois-ci parlons de gainage ! Chaque semaine du nouveau contenu pour que tu découvres ou aprofondisse tes connaissances en la matière ! C'est parti! Swipe pour découvrir ! 📷 @nicolasmtdn #fitness #fitlife #personalcoach #personaltrainer #fitnessmotivation #bodyknowledge #gethealthy #bodyfunction #core #coreworkout #onlinecoaching #coachprivé #coachsportif #certifiedpersonaltrainer #corpshumain #gainage #gainageabdominal
Quer uma dica para sentir o seu corpo melhor? Movimente-se melhor! ❗SALVE esse post para não esquecer❗ Para a saúde do corpo, algumas articulações precisam de MOBILIDADE, como tornozelos, quadril, torácica e ombros! 💢 A falta da mobilidade e da estabilidade podem gerar diversas dores: nos pés, joelhos, quadril, lombar e pescoço. 🎥 Essa é uma sequência completa para incluir na sua rotina de treinos, porque vai trabalhar a mobilidade de todas as articulações que precisam disso! 1️⃣ Mobilidade de ombros 15x 2️⃣ Alongamento do urso 15x 3️⃣ Mobilidade de quadril com inclinação 15x 4️⃣ Mobilidade da coluna (Gato e Vaca) 15x 5️⃣ Mobilidade integrada (Spider Rotation) 15x ⚠️ Os exercícios são apenas sugestões! Todos os exercícios tem suas adaptações para iniciantes e mais avançados! ✳️ O importante é ressaltar que esse tipo de trabalho é fundamental! Crédito: @roberta_abdala #treinofuncional #treinoemcasa #treinointenso #treinoconsciente #dietaetreino #treinosemcasa #corpoemforma #saudavel #corpoemconstrucao #cuidandodasaude #mamaesarada #mamaesaudavel #vidasaudavelsempre #foconasaude #emagrecercomsaúde #emagreceremcasa #exercícioemcasa #treinamento #personalcoach #treinotop
🇬🇧 Hi there, I'm Coline, a 32-year-old personal trainer fluent in English and native French speaker. My journey has been a bit unconventional – I originally studied literature and arts, but life had other plans for me due to some sleep troubles. Despite the challenges, I've learned to navigate them with determination. Through this journey, I found a new path and managed to shed some excess weight. Now, I'm simply passionate about helping others reach their fitness goals while striving for balance in their lives. Remember, whether you're dealing with health issues or simply looking to enhance your lifestyle, there's always room for improvement. Let me share my strength with you as we journey towards a healthier, happier you. 💪🏻🔥 I work in both languages, so if you want any information, don't be shy to ask 😊 ⬇️ 🇫🇷 Salut, je m'appelle Coline, j'ai 32 ans et je suis coach sportif, parlant couramment anglais et de langue maternelle française. Mon parcours a été un peu atypique - j'ai initialement étudié la littérature et les arts, mais la vie en a décidé autrement en raison de quelques soucis de sommeil. Malgré les défis, j'ai appris à les surmonter avec détermination. À travers ce parcours, j'ai trouvé une nouvelle voie et réussi à perdre également mon surpoids, en découvrant avec passion un nouveau mode de vie sain et épanouissant ! Maintenant, je suis simplement passionnée par l'aide aux autres pour les aider à atteindre leurs objectifs de remise en forme tout en recherchant l'équilibre dans leur vie. Rappelles-toi si tu rencontres des problèmes de santé ou si tu veux simplement améliorer ton mode de vie, il y a toujours de la place pour du progrès ! laisse-moi partager ma force avec toi et t'emmener vers la meilleure version de toi-même ! 💪🏻🔥 Je travaille dans les deux langues, donc si tu souhaites des infos n'hésite pas à demander 😊 ⬇️ Logo 🖌️@hirschiloule #fitness #fitnessgoals #coachsportif #fitnesstrainer #personaltrainer #onlinecoaching #personalcoach #healthyliving #gethealthy #sport #sportlife #certifiedpersonaltrainer #sleepynotlazy #coachprivé #workout #workoutmotivation #fitnessmotivation #fitlife #startfitness #startfitnessjourney
Es ist ein wichtiger Schritt, wenn du heute damit beginnen möchtest, deine Selbstliebe zu stärken. Ich weiß, es könnte sich für dich etwas hart anhören und trotzdem bin ich heute so frei und sage es dir ganz klar in diesem Beitrag. 🙏 Wenn du deine power in deinem Leben entfesseln möchtest, dann musst du es selbst in die Hand nehmen und zwar indem du diese Entscheidung triffst, dass du und nur du dich selbst retten kannst. ‼️ Es wird niemand von außen, deine Rettung sein können. Was von außen kommen kann, ist jemand, der es dir zeigt wie es funktioniert und wie du es in dein Leben integrieren wirst. ✨ Ich möchte gerne diese Person sein und darum biete ich dir meine Hand an um dich wie eine gute Freundin zu unterstützen, dass du von deinen: 👉Selbstzweifeln loslässt 👉deinen inneren Kritiker besänftigst 👉dein Selbstbewusstsein und Selbstwertgefühl stärkst. Das klingt gut für dich und du bist bereit? Dann buche dir einen Termin für dein kostenfreies Gespräch mit mir via Zoom und lass uns in den Austausch kommen. Da werde ich dir auch nochmal konkret alle Wochen Themen erklären und fürs erste kannst du mal in den Highlights nachsehen, da gibt es schon den ersten Einblick und den Link 🔗 für die Buchung findest du auch in der BIO. 📱 Oh so schön, dass du hier bist 🤗 #love Lorena 😘 #selbstliebe #coaching #selflove #selflovejourney #selbstliebestärken #selbstliebe #selbstliebejetzt #selbstliebeistwichtig #personalcoach #bewusstsein #selbstwert #selbstbewusstsein #selbstwertgefühl
From the time I posted about celebrating my mom's birthday month with you guys, I have received so many DM's where in you all poured so much love that my heart has melted. I won't be teasing you guys further so I am conducting - A 3 DAY POSTPARTUM CORE LIVE MASTERCLASS A virtual event that will be full of surprises, full of gifts, full of value and lots of fun. Not it's not just another core workout class, it's a full fledged virtual event!! More details coming soon!! Till then show me your excitement. Believe me your excitement can get you gifts you have never imagined. Haha teased you a little more again. Stay tuned for more details. I am super excited - Zain 💛 #postpartumcoach #postpartum #postpartumfitness #personalcoach #weightlossworkout #coreworkout #diastasisrecti #pelvicfloor #masterclass #surprise #healthylifestyle #exercisetips #explorepage
It’s OK to TRY CHALLENGE 2024 Let’s GO‼️ #RareRashaud #ResourcefulRashaud #CoachR2S #PersonalCoach #lifecoach #CareerCoach #RelationshipCoach #FamilyLifeCoach #DatingCoach #LeadershipCoach #ExecutiveCoach #WellnessCoach #AccountabilityCoach #GentlemanCoach #HowToBeAKingCoach #TheKingInYou #DifferenceMaker #maximizeyourmiddle #mentor #Healer #GriefSupporter #PositivityEnthusiast #resilience #love #encourager #influencer #HelpIsHere #BeTheBestVersionOfYourself #ItsOKToTryChallenge2024 #LetsGo
Утга учиртай амьдал гэдэг нь баян байхыг, олны танил байхыг, өндөр боловсролтой байхыг эсвэл төгс байхыг оролдхыг хэлдэггүй. Харин бодит байхыг, хүлцэнгүй байхыг, өөрийгөө бусдын амьдралд гэрэл гэгээ болгон зориулж чаддаг, хайрлаж, хайрлагдаж чаддаг байхыг хэлдэг. #insta #instagram #instagood #instalike #instamood #instadaily #instameetulaanbaatar #udurtnegzurag #life #lifestyle #lifequotes #work #coach #personalcoach #happy #mongolia #seoul #bizneswomen #fashion #office #officelook
Per imparare ad usare i social: dal miglioramento della strategia di contenuto alla gestione dell'engagement, i nostri coach ti guidano verso il successo. Investi in te stesso oggi per ottenere risultati duraturi domani! 🎓 . . . #myrandastyle #myrandastyleacademy #whatsappbusiness #webinargratuito #webinarsocial #myacademy #socialacademy #socialmediamarketing #formazione #neverstoptraining #corsosocial #corsisocial #corsofacebook #corsoinstagram #corsolinkedin #academy #experience #EnjoyYourExperience #marketing #digitalmarketing #social #socialmedia #business #academysocial #funnel #strategy #mailmarketing #personalcoach #coachpersonale
We feel the major shifts and changes are unique to us. We are the ONLY ones going through the crisis or aging or #divorcing. Oh….no, honey. It happens to everyone. All the time. If there is one thing we all have in common….it is CHANGE. 🩷 #changecoach #divorcecoach #coach #personalcoach #lifeis
@mertcoskunocak hocam ile hayatınız renklensin! #iyikim 💚🙏🏻💪🏻☺️ #personalcoach
Seit ich mit Noé lebe entschuldige ich uns immer mit den Worten "er ist halt kein Alltagshund" und fühle mich schlecht, weil er nicht einfach mitlaufen kann. Ich mag, Dich Hundehalter, fragen, warum lässt du deinen Hund einfach mitlaufen? Mitlaufen, während du dich unterhältst, Textnachrichten aufnimmst, noch schnell etwas Googles.. etc. ? Warum läuft dein Hund einfach nur mit? Ist er es nicht wert deine volle Aufmerksamkeit zu erhalten? Warum hast du dich für deinen Hund entschieden, wenn er dann doch nur mit läuft und du deine Zeit nicht intensiv mit ihm teilst? Noé ist kein Alltagshund. Noé ist mein Arbeits-Kollege, mein Buddy und mein Lehrer. Noé verdient meine ganze Aufmerksamkeit, genauso, wie eine Freundin mit der ich spazieren gehe, mein Arbeitskollege mit dem ich Fallbesprechungen mache oder meine Ausbildungslehrer, denen ich aufmerksam lausche. Ich bin mittlerweile froh, dass Noé nicht einfach nur mit läuft und sehr dankbar in dem Hundetraining und Hütetraining so viel über mich lernen zu dürfen. 📷 @bettina.beichert #hundetraining #hundeleben #hundecoach #doglove #bestfriend #personalcoach #persönlichkeitsentwicklung #lehrer #hundeausbildung #trainerfortbildung #hütehund #bordercollie #bordercollielife #sheepherdingdog #alltag #entscheidung #bewusstleben #bewusstsein #achtsamkeit
Суббота! Всем доброе утро! Спасибо большое за поздравления! Приглашаю всех желающих тренироваться в Тренажерный зал"ТЕМП" г.Ростов-на-Дону. ул.Фрунзе 3. Лучший тренерский состав. Лучшие спортсмены России, Ростова-на-Дону и Ростовской области. Режим работы: Пн-Пн - с 8.00 до 21.00. Суббота - с 9.00 до 16.00. Воскресенье - Выходной. Запись на персональные тренировки к @guzenko_sergei_1981 по тел. 8-906-428-98-19. @temp_gym_1991 #тренер #персональныйтренер #ростовтренер #личныйтренер #тренерростов #personalcoach #yourcoach #темпрнд #бодибилдинг #спортифитнес #спортростов #бодибилдингростов #бодибилдингроссия #фитнесростов #фитнесбикини #спортивноепитаниеростов #спортивноепитание #фитнес #спортростов #бикиниростов #sportrostov #fitnesrostov #ifbb #тепм #тренировкивзале #тренажерныйзал #тренажерныйзалростов
I dettagli fanno la differenza, in essi vedi gli sforzi fatti per raggiungere i tuoi obiettivi! Con te i dettagli sono all'ordine del giorno! 😊💪💣🔥 #fit #fitness #fitmotivation #fitnesstransformation #fitnessitalia #fitnessphysique #fitnessfreak #fitnesstrainer #fitnesscoaching #fitlife #fitgirl #fitnesslife #fitnesscoach #fitnessmotivation #fitnessmodel #fitnessgirl #fitfreak #gym #gymfreak #gymlife #gymshark #gymgirl #gymcoach #gymmotivation #personalcoach #personalcoaching #personaltraining #personaltrainer #pt # #motivation
Lv Vibes...,❣️❣️🆚 👉BEST🥰Result💪😎🆚🏃 Hey.. DM me📲📞9820509707.. to Transform your Body💪 at your Home..I can help you to get your BEST🥰 Result 💪🏃 Contact for more details..🆚😎 ▪️WEIGHT LOSS/GAIN /FITNESS🏃♀️ ▪️NO EXCERCISE WL🏃♀️ ▪️FREE* WORKOUT SESSION🏃♀️ ▪️HEALTHY ACTIVE LIFESTYLE🏃♀️ ▪️RESHAPE YOUR SHAPE🏃♀️ ▪️HEALTHY BREAKFAST🏃♀️ ▪️PERSONALIZED MEAL PLAN🏃♀️ ▪️ DAILY FOLLOW UP🏃♀️ ▪️HEALTH TIPS🏃♀️ ▪️PERSONAL COACHING🏃♀️ . . . #VidyaFitnessCoach #FitnessCoach #Personalcoach #HealthyLife #ActiveLife #Nutrition #wellness #WellnessLifestyle #FitIndia #onlineweightloss #onlinefitness #musclegain #gethealthy #stayhealthy #motivation #inspiration #fitgoals #dreams #lifegoals #nomoreexcuses #enjoylife #photography #happy #stayfit #getfit #onlinecoaching #greatvibes #photo #morning #followyourdreams
How do we become more visible and valuable? You become more valuable not because you are great at selling yourselves but because you are great at learning and participating. We are your personal coach, committed to make more visible and valuable. [email protected] #personalbrandbuilding #imagebuilding #standoutandgetnoticed #becomemorevisible #personalcoach #successmentor
Sun’s shining! 🤩 Are you? 😜 ❤️👊🏽🤩 #sunshine #positivevibes #positivethinking #personaldevelopment #personalcoach #gladiators
المشاركة في أنشطة مكتب راعوية الزواج والعائلة في الدائرة البطريركية المارونية. #العلاقات_الناجحة #coupleassessment #PierreKallas #FamilyLifeCoach #Personallifecoach #familyworkshop #executivecoaching #Executivelifecoach #familycoaching #personalcoaching #personalcoach #lifecoach #lifecoaching #lifecoachpierrekallas #mediator #mediatorpierrekallas #coaching #coach #coachonlinepierrekallas #CouplesCoaching #Divorce #relationships #love #quality_time #family #couples #علاقات #زواج #بكركي
“I hated every minute of training, but I said, ‘Don’t quit. 🥊🥊 #boxingcoach #muaythaicoach #personalcoach #coachislife
Hey there, I’m Anton Novikov, a former professional sprinter with six national titles under my belt. But my journey didn’t stop there. I’ve immersed myself in the latest training methodologies, drawing from elite coaches and cutting-edge programs. Now, I’m here to share that wealth of knowledge with you. Whether you’re craving a healthier lifestyle or aiming to dominate your sport, I’m all about making fitness enjoyable and effective. Let’s kickstart your journey together. Drop me a message, and let’s crush those goals! #coach #onlinecoaching #personalcoach #dubai #fit
Unleashing My Back Beauty for Someone ❣️A.......... #gymmotivation #gymlife #gymback #workout #newpost #postoftheday #trending #reels #thatsfortoday #fitness #muscular #gymrat #bodybuilding #hot #personalcoach @bigmuscles_nutrition @yoyohoneysingh @muscleblaze @andreideiu_ @sergiconstance @raja_ajith @wwe @therock
Anneler gününüz Kutlu Olsun! #anne #annelergünü #mothersday Airport Form Center (0216) 345 58 46 airportmoda.com instagram.com/airportformcenter #fitness #fitnessmotivation #spor #sporsalonu #kadikoysporsalonu #modasporsalonu #personalcoach #personaltraining #personaltrainer #pt #pilates
Blick in die Zukunft ✨ Hier entstehen aktuell viele Sachen in meinem Kopf. Und nicht nur dort. Nebenher wird natürlich auf fleissig umgesetzt. Das geht mal etwas schneller, mal nur gefühlt in Minischritten voran. Stelle mich dieses Jahr an vielen Stellen neu auf 😅. Das ist echt schön und super anstrengend. Ich blicke aber mit viel Zuversicht in die Zukunft und weiss, dass sich am Ende alles sortieren wird! Business, Arbeit, Network, Familie, Finanzen, Selbstwert, Liebe, ....alles ist im Blick und überall machen sich neue und spannende Möglichkeiten auf. 🥰💕 Ich freue mich auf alles was kommt. Auch hier wird sich step by step etwas tun...bleib gespannt 🙌 Schön dass du hier bist und mich auf diesem Weg begleitest! Ihr seid die geilste Community! 👌✨🚀 ___________________________ SPORT TRAINING LIEBE WACHSTUM HERAUSFORDERUNG STÄRKE #sportlerin #sportgirl #sportwoman #trainingday #coaching #1:1coaching #personalcoach #krafttraining #crossfit #sportliebe #herausforderung #stärke #wachstum #fülle #gewinnermindset #jetzterstrecht #chance #mindset #persönlichkeitsentwicklung #vision #allesistmöglich #wachstum #gemeinsamstark
FINISHER!💪🏻 ____________________________________________________ #motivation #mindset #dieet #gezondheid #gezond #health #nutrition #leefstijl #lifestyle #coaching #coach #personaltrainer #personalcoach #balans #fitenfun #balance #community #sport #sports #voeding #koffie
Sichere dir deinen unfairen Wettbewerbsvorteil als Personal Trainer. Hol dir die Abkürzung zu mehr Kunden, mehr Umsatz und mehr Freiheit. Leser des Buches konnten allein durch die Strategien daraus mehrere 10.000 Euro Neuumsatz machen. Link in der Bio #personaltrainer #umsatz #neukunden #coaching #personalcoach #fitnesstrainer #fitnesscoach
Crea la tua routine quotidiana per imparare a liberare la mente e amare te stessa. 💞 #amore #armonia #amaresestessi #coaching #chiarezza #emozioni #felicità #forzainteriore #grazie #lafenice #momentifelici #mindfulness #nuovavita #personalcoach #pace #rituali #ringraziare #starebeneconsestessi #starebene #serenità #tranquillità #vogliadivivere #viverebene #meditazione #meditazioneguidata
@domsacademy #basketball #antrenman #mobilization #workout #fitness #conditioning #core #training #stabilization #calisthenics #agility #quickness #strength #speed #bodyweight #motivation #exercise #basketbol #egzersiz #spor #hız #çabukluk #denge #sürat #güç #kuvvet #pt #personaltraining #personalcoach #bireyselantrenman
@domsacademy #basketball #antrenman #mobilization #workout #fitness #conditioning #core #training #stabilization #calisthenics #agility #quickness #strength #speed #bodyweight #motivation #exercise #basketbol #egzersiz #spor #hız #çabukluk #denge #sürat #güç #kuvvet #pt #personaltraining #personalcoach #bireyselantrenman
In our fast-paced world, it's easy to get sidetracked by the constant barrage of distractions. But if you want to achieve your goals, it's essential to learn to focus on what truly matters. Here are some tips to help you tune out the noise and zero in on what you want: * Identify your goals. What do you want to achieve? Once you know what you're working towards, it'll be easier to stay motivated and avoid getting sidetracked. * Create a plan. Break down your goals into smaller, manageable steps. This will make them seem less overwhelming and help you stay on track. * Minimize distractions. Silence your phone notifications, close unnecessary browser tabs, and find a quiet place to work. Let people around you know that you need focused time. * Schedule breaks. It's important to take breaks to avoid burnout. But be mindful of how you spend your breaks. Avoid social media or other time-wasters. * Reward yourself. Celebrate your accomplishments, big and small. This will help you stay motivated and focused on your goals. By focusing on what you want and eliminating distractions, you'll be well on your way to achieving your goals. #SelfCareRevolution #NourishYourSoul #personalcoach #peaceofmind #selfcare #lifecoaching #india #mindsetcoach #LoveYourself #personalmentor #destress #lifecoach #growthmindset #personaldevelopment
How do we become more visible and valuable? You become more valuable not because you are great at selling yourselves but because you are great at learning and participating. We are your personal coach, committed to make more visible and valuable. [email protected] #personalbrandbuilding #imagebuilding #standoutandgetnoticed #becomemorevisible #personalcoach #successmentor
When you can still fit in your training & competition swimsuits from 15 years ago ( 18yo ) 🙂🤗💪🏻💯💜🖤🏊♀️ . . #healthyandfit #30s #synchronizedswimming #swimmer #athlete #personalcoach #malaysia #pool #swimsuit #pool #tropical #asia #goodvibes #grateful #colourfulhair #dancer #professionaldancer #danceinstructor #model #love #stylist #fitness #stayfit #healthy #figure #sports #positivity #motivation #lifestyle #classy #sassy
Time to break free from the validation trap! 🚀 Trust yourself, believe in your decisions, and remember, your worth isn't measured by likes or comments. #fabulous #thefabulous #selfgrowth #selflove #selfdevelopment #selfcare #personalgrowth #personaldevelopment #personalcare #personaltrainer #personalcoach #wellness #youcandoit #habit #habittracker #routine
Tired of setting vague goals that lead nowhere? It's time for a change! Instead of feeling lost in the fog, let's get specific. Break your goals down into actionable steps, paving a clear path to success. Say goodbye to uncertainty and hello to progress! #GoalSetting #ActionPlan #ClearPath #lifecoaching #coaching #reikidistanthealing #reikimaster #lifelessons #onlinecoaching #reikipractitioner #reiki #holistichealing #meditation #personalcoach #healingjourney #positivemindset
Winning isn't random. It's the direct result of effective strategies and unwavering commitment. Let Daniel show you the path to consistent success. Visit our services page to start your transformation. #businessconsulting #personalcoach #entrepreneurmind #successmindset #mastery #businesssuccess #DanielKrynzel
Are you, right now, living a life that you are passionately in love with? Are you able to manifest whatever you desire in real time? Are your daily life choices and actions aligned with your purpose? If you answered no, or are unsure, get your copy of No Time to Waste: The Supreme Guide to Authentic Self-Care & Elevation of Consciousness at the link in my bio and DM to ask me about my Personal Evolution Coaching Program. Work with me for 12 months to learn to essentials of manifesting, aligning with your purpose, expanding your emotional intelligence, and developing an expansive mindset white gaining greater personal, professional and character development. Act now. There is no time to waste! #ElevateWithDrK #DrK #PersonalEvolution #PersonalCoach #PersonalCoaching
"Bitte um Hilfe" Dieses Thema betrachte ich seit Längerem als große Lernaufgabe in meinem Leben. Ständig hatte ich das Gefühl immer alles alleine machen zu müssen. Ich konnte die Kontrolle nicht abgeben und wollte mir beweisen, dass ich es alleine schaffe. Ich war eng verbunden mit dieser Identität, mit diesem Bild der starken unabhängigen Julia, die nichts und niemanden braucht. Dadurch habe ich mir unbewusst immer wieder Menschen in mein Leben gezogen, von denen ich tatsächlich wenig bis keine Unterstützung erwarten konnte und habe mir so selbst bestätigt, dass ich mich nur auf mich selbst verlassen kann. Das hat mich auf Dauer ausgelaugt und verbittert. Als mir dieses Muster vollumfänglich bewusst wurde, fing ich an Menschen um Hilfe zu bitten. Zunächst sehr zögerlich und anfänglich fühlte sich auch jede ablehnende Reaktion vernichtend an. Heute weiss ich, Menschen geben das, was sie geben können. Manche wollen auch nicht und das ist okay. Meistens geht es aber tatsächlich um fehlende Kapazitäten und gar nicht um uns als Person. Ablehnung nicht persönlich zu nehmen und zu begreifen, dass uns kein Mensch etwas schuldet, waren wahre Gamechanger für mich. Klar - in einer Verbindung sollte ein balanciertes Geben und Nehmen herrschen, einen Anspruch darauf haben wir jedoch nicht. Auf die Unterscheidung von Erwartungshaltung und Bedürfnismitteilung in Verbindungen möchte ich an anderer Stelle näher eingehen. Zurück zum "um Hilfe bitten" - den zur Karte zugehörigen Text fand ich sehr berührend. Besonders erhellend fand ich die Passage, in der es sinngemäß darum geht, dass man anderen der Chance beraubt ihre Güte auszudrücken, wenn man alles auf sich nimmt. Ein faszinierender Perspektivenwechsel, nicht wahr? Ich bin sehr glücklich inzwischen zahlreiche positive Referenzerfahrungen gemacht haben zu dürfen. Es gibt so viele gütige Menschen, die gerne geben - manchmal muss man nur etwas genauer hinschauen und sich darauf einlassen. In diesem Sinne: Biete an, was du kannst und bitte um das, was du brauchst! Mit Liebe, Julia Stella . .. ... .... ..... ...... ....... #personalcoach #persönlichkeitsentwicklung #selbstvertrauen #selbstbewusstsein #selbstliebe
Comment 🔥 to affirm! . . . . #drshermnae #personalcoach #success #business #inspiration #selflove #alignment #transformation #meditation #empaths #selfempowerment #vulnerability #intuition #higherself #intuitive #consciousness #abundance #confidence #motivationmonday #motivationquote #motivational #motivationalquotes #motivationalword #inspiring #qotd #positivequote #positivityquotes #motivationalwordsoftheday
🌟 Meet Mina Estfanous, the heart behind ME Fitness! Mina’s path from personal fitness challenges to excelling in bodybuilding competitions showcases a truly inspiring journey 💪🏽 Dive into his story through our latest carousel, where he shares his unique approach to coaching, his passion for bodybuilding, and how he tailors every workout and diet plan to meet individual needs. Ready to transform your life with a coach who walks the talk? Let’s make your fitness goals a reality together! 🔥 #MEFitness #FitnessJourney #Bodybuilding #PersonalCoach
Grimmer Fitness has made it as a finalist for this Best Of Awards!!!! I am ecstatic and honored 🥹🤍 If you would like to VOTE for me and support me, you can do so by visiting * bestof.pentictonnow.com * and voting for me - Fitness Trainer - Nutritionist - Personal Coach Voting is open until May 17th I apologize - Unfortunately I can't post the link in my story OR bio as Canadian news sources are blocked on IG. @pentictonnow #bestofpenticton #bestofpenticton2024 #personaltrainer #fitnesstrainer #coach #nutritionist #personalcoach
𝓓𝓾𝓶𝓫𝓫𝓮𝓵𝓵𝓼 𝓻𝓾𝓵𝓮… Never worked with them? You should! 👊 Why? Because dumbbell training has many advantages: 💡 They require greater stabilisation. 💡 They identify and eliminate strength imbalances as there is no way to run or hide when one side is significantly weaker than the other and thus make overcompensation impossible 🙅. 💡 They are safer to work with than a barbell. 💡 They give you more freedom of movement as well as more variation in your workouts. Only a few reasons why we use them daily during our Personal Training sessions 💪💯 📸 @magicdreamphotography —————————————- #workout #workoutmotivation #exercise #moveyourbody #sportstherapy #sportgirl #personaltrainer #personalcoach #personalgrowth #personalcoaching #sporten #sportenisgezond #physicaltherapy #mentaltherapy #healthylifestyle #healthybodyhealthymind #healthymind #mentalhealth #mentalcoach #strength #freemind #workoutroutine #dumbbells #dumbbellsworkout #dumbbellsworkout
Living a healthy lifestyle doesn't mean sacrificing taste or spending hours in the kitchen! 🍯🥩These mouthwatering steak bites are proof that simple, wholesome ingredients can create culinary magic in no time! ⏱️ Check out the recipe below and get ready to savor every delicious bite guilt-free! #personaltrainer #personaltraining #nutritioncoach #nutritioncoaching #personalcoach #personaltrainerlife #coachpersonal #coachnutrition #nutritionprogram #mealpreptips #mealpreprecipe
Weekend mode ♥️ It’s important to celebrate your wins as a connection point to your inner self and the growth you’ve experienced (no matter where you are in life!) This week I’m proud of myself for: ✨ putting myself out there and offering free 1:1 Heal Your Life® coaching calls (I did 3 this week with women from Baltimore, India and the UK!) ✨ doing a HeartHealing™ session with one of the three women because she was interested in my hypnotherapy work (I hadn’t done a HeartHealing™ session since I graduated a year ago, and the session went amazing.) ✨ reaching out to a local business about doing a wellness workshop together. ✨ reaching out to other like minded women/coaches about hosting Heal Your Life® workshops in the next couple of months. (I have 3 pending-Midland, Timmins and Thunder Bay so far.) I’ve learned that in both my fire 🔥 career and my coaching & hypnotherapy endeavours, a wall of certificates means nothing if I don’t apply what I’ve learned. Integrating the learning is the bridge 🌁 between where you are and where you want to be. (Integration is something @ajgeorgefire impressed upon me this time last year and it’s taken me this long to finally embrace…🤣. Better late than never!) But for now, I’m putting the phone 📱 down and easing into my weekend with some me time…which consists of a little Grace & Frankie (funniest Netflix series EVER for those of us ladies in midlife 🤣), maybe another dog walk, some snacks 😜 and windows open enjoying the fresh air and the sound of the waves 🌊. PS if you’re interested in the two day Heal Your Life® workshops I mentioned, message me for more info! Or if you’d like to host a ladies weekend retreat/workshop. 😉 Much love! Jen ♥️
Κάθε πρόκληση που αντιμετωπίζουμε, κάθε εμπόδιο που ξεπερνάμε, μας καθιστά πιο δυνατούς, πιο ανθεκτικούς, πιο σοφούς. Η διαδρομή που επιλέγουμε να ακολουθήσουμε δείχνει τον χαρακτήρα και την αποφασιστικότητά μας. Και με κάθε βήμα που κάνουμε, γίνεται ξεκάθαρο πως η αλήθεια της δύναμής μας δεν βρίσκεται στον προορισμό, αλλά στο ταξίδι που διανύουμε για να φτάσουμε εκεί. #youragame #yag #lifecoaching #lifecoach #aretimastrodouka #motivation #mindchange #championmindset #mindsetchange #ψυχικήυγεία #wellness #changeyourlife #fitness #coach #personalcoach #boxing #personaltrainer #kickbox #kickboxing #πυγμαχία
Just a daily dose of… #positivity #mindfulness #zen #personalcoach #newachievementsunlocked #happinessiseasy #selfawareness #growthmindset
There is enough fire inside you to put all of Hell to Shame. Stop crushing the thing that makes you, embrace the Flames! 🔥 #fire #flames #educatedbarbarian #maturemasculine #reforged #rebirth #restoration #revival #unleash #primal #personalcoach #mentor #energy #healing #integration #frequency #knowthyself #BcuzBallzSaidSo