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www.bodybe1classic.com We welcome and thank @icandycompetitionbikinis for contributing to the awards with gift certificates and goody bags THANK YOU @icandycompetitionbikinis is for #mensbodybuilding as well as #womanscompetition #icandybikinis #icandysuits #npc #ifbb #ifbbpro @tabletalkwithroland @byarsbodybuilding @williambru42 @ironattitudejd @sidfar @gregg_valentino @jimmy_iron_bull_pellechia @leepriestofficial72 @huge285 @speciesnutrition @official_rxmuscle @garyudit @t_manion @dansolomon_official #anewerahasbegun #rockstar #mrolympia #olympiaqualifier #nationalqualifier #bodybe1classic

5/9/2024, 6:49:45 PM

New gym, same flex 💪🏼🇺🇸 @relentlessfitnessmodesto #armday #ifbb #trainhard #oldschool #wpd #flex

5/9/2024, 6:46:09 PM

. 𝗤𝗨𝗘𝗟𝗟𝗔 𝗩𝗢𝗚𝗟𝗜𝗔 𝗜𝗡𝗦𝗧𝗔𝗡𝗖𝗔𝗕𝗜𝗟𝗘 𝗗𝗜 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦𝗢 ⏫️‼️ . . . . . . #npc #npcworldwide #npcphysique #ifbb #ifbbpro #bodybuilding #manphysique #fitness #gym #gymmotivation #fitnessmotivation #fitnesslife #lifestyle

5/9/2024, 6:45:03 PM

Shot of @emmateasdale_x at @ewphotostudio Interested in booking a shoot? Call: 07713581977📞 Email: [email protected]💻 Or just drop me a DM📲

5/9/2024, 6:43:50 PM

Planlos glücklich 🤍 Du brauchst nicht immer einen Plan. Vertraue darauf, dass sich alles so entwickeln wird, wie es für dich vorgesehen ist. Unterbewusst steuern wir unser Leben in die für uns richtige Richtung. Lass dich auf die Wunder und Abenteuer ein, die dir begegnen und erfreue dich an den neuen Erfahrungen, die dich auch weiterbringen werden. Was du heute noch nicht weißt, darf dich Neugierig auf deine Zukunft machen. Loslassen ist der Schlüssel 🔑! Ich habe immer geplant und mir meine Zukunft ausgemalt. Durfte aber auch schnell erfahren, dass morgen alles anders sein kann. ♡genießen - lebe den Moment ♡Mut ♡ Neugier- für mich Werte, die ich mit auf meine Reise in die Zukunft bewusster wahrnehmen werde! In diesem Sinne ihr Lieben habt noch einen schönen Feiertag🤍 -Für mich ist heute carbs day😍- Takeyourchance ✨️-du weißt nicht was morgen ist !! Coach:🦍 @maschinenbau_coaching Mindsetcoach:💎@j.schuber_pt Sponsoring 💊@prozisdeutschland (10%mit sunshinelara, tollen neuen Angeboten und gratis Goodies) Physio: @brunofx_therapy #mission #trainhard #prodebut #ifbbproleague #ifbb #backattack #posing #practice #maschinenbau #takeyourchance #passion #diet #spain #alicante #portugal #prodebüt

5/9/2024, 6:43:00 PM

Some shots from back the other night and some training, Goal remains the same keep slapping on quality size while we reverse up Back lat is becoming one super dominate shot for me all credit due to @grassfedfitness over these past few years posing me coached by @cameron_cheek Trained by @j.pirch Posed by @grassfedfitness Interested in Online coaching, contest prep or lifestyle Dm or click link in bio for 1:1 coaching @ironaesthetics.bc Codes @ares__nutrition (Iron) @aminoasylum (IA) #bodybuilding #explore #motivation #fit #fitness #gymlife #gymmotivation #fitnessmotivation #grind #progress #gym #trainhard #прс #classicphysique #bodybuildingmotivation #bodypositivity #fitnessmodel #liftingweights #reels #explorepage #viral #healthylifestyle #onlinecoaching #coach #gymfit #mensbodybuilding #bodybuilder #ifbb

5/9/2024, 6:40:59 PM

Off Season Shapes 💪🦍💥 Evolving is the only option 📈📈📈📈 ➡️➡️ a clip from a death set 💀 Charles said I’d get 20 reps on 100kg….. obvs had to prove him wrong. Let’s just say it tested my cardiovascular endurance 🤢 #offseason #mazmariafitness #manchester #kingsgym #manchester #womensphysique #wpd #bodybuilding #pullday #lats #latspread #muscle #ukbodybuilding #motivation #strong #femalebodybuilder #npccompetitor #bikini #gymmotivation #fitspo #bhfyp #positivity #ifbb #gymlife

5/9/2024, 6:40:00 PM

proud of this look. 20 weeks down - 10 weeks to go. head down - time to 🩸 #prodebut #ifbb

5/9/2024, 6:39:59 PM

Muutama lavakuva EM-kisoista 2024, Santa Susanna, Spain 🤩 Pictures by @eastlabsphoto Sijoitukset kisoissa Bodyfitness Masters 40-44v EM 4. 🔥 Bodyfitness -168cm EM 5. 🔥 Kunto oli paras tähän mennessä. Lookki oli juuri sellainen kuin halusin. Esiintyminenkin oli parasta tähän mennessä, nautin jälleen kerran lavalla olemisesta. Tuohon hetkeen ja tuolla kokemuksella, suoriuduin niin hyvin kuin pystyin. Tyytyväinen ja ylpeä siitä 💯❤️ Matka näihin kisoihin on ollut mahtava ja antoisa. Paljon ikimuistoisia hetkiä. Uusi tuttavuuksia ja ystäviä. Kokonaisuudessaan tämä preppi on ollut erittäin onnistunut. Palautuminenkin siitä on hyvässä vauhdissa. Treenit jatkuu ja tavoitteena on tulla entistä vahvemmaksi, kaikin puolin. Jatkosuunnitelmien aika on sitten myöhemmin. Kiitos kotijoukoille ja perheelle kaikesta tuesta ❤️ Kiitos ammattimaisesta valmentamisesta @teamjiipee ja huollosta kisapaikalla @jennimaamaki Kiitos poseerausopeista @jonna_makinen Kiitos meikistä @hennaripa ja hiuksista @hairbyriina Kisabikinit ja korvakorut @lineup_glamour Kisaväri @onsite_tan Sokerointi @lapinkauneus Treenipuitteet Rovaniemellä @arctic_247_gym 💪 #bodyfitness #europeanchampionship #ifbb #santasusanna #fitness @suomenfitnessurheilu @ifbb_official

5/9/2024, 6:37:37 PM

Junior VS Teen bodybuiders ✔️ • A good catch up with @mwfit06 & @neobartram today for a leg session with some adjustments to their posing and routines. • I love days like this as it gives me an understanding of how detailed athletes are looking in person, sometimes photos / videos do not do them justice of how good they look! 💪🏼 Online Coaching⠀⠀⠀ 🥑 Fitness & Nutrition Plans⠀⠀⠀ 📩 [email protected]⠀⠀⠀ 💊 Supplemented by @prohormones_ ⠀⠀⠀ 🍔 Fuelled by @goldstandardnutrition ⠀⠀ #abs #body #bodybuildingmotivation #physique #shredded #weightloss #diet #nutrition #ifbb #weightlifting #fitnessjourney #muscles #bhfyp #model #workoutmotivation #fitnessgirl #goals #legday #npc #biceps #aesthetic

5/9/2024, 6:37:19 PM

Resultados eficazes e nítidos para o men’s physique @mateustulioo + Amplitude de movimento durante os treinos + Definição de cortes musculares - Diminuição nos níveis de retenção de líquido - Diminuição de dores no dia-a-dia #fisioterapia #liberacaomiofascial #drenagemlinfatica #mensphysique #ifbb

5/9/2024, 6:36:53 PM

Bodybuilding no es un maratón, cada quien corre su carrera a su paso , yo corro la mia sin prisa cada preparación me a enseñado algo nuevo de mi, me ah enseñando a superar mis miedos , me a enseñado a disfrutar cada proceso Dios me da la oportunidad de vivir cada sueño , estar en escenarios donde nunca pensé llegar a pisar 🙏 al principio de mi carrera nunca imaginé llegar a un CHICAGO PRO , TAMPA PRO Y ahora un NY PRO Gracias mi Dios porque tu eres el único que ha estado en cada momento difícil de mi vida me has levantado los días q no tengo fuerza para continuar 🙏❤️🫶🏼 : #ifbb #ifbbpro #nypro #bodybuilding #bodybuilder #fitfam #motivation #fitnessmotivation

5/9/2024, 6:35:27 PM

Atleta do time @sidnei.xavier_atleta 🏆 . #bodybuilding #bodubuilder #bodybuildermaster #classicphysique #campeão #ifbb @ifbbparana_oficial #ifbbmasters #ifbbbodybuilder #teamnegger

5/9/2024, 6:26:13 PM

Bayerische Meisterschaft 2024 FIT PAIRS Sieger Denise Brehme + Alexander Ivanov Fotos by Manfred Zanker [email protected] #bodybuilding #fitness #kraftsport #ifbb #dbfv_ev #blvbfk #teambayern

5/9/2024, 6:25:24 PM

em.befit Emily's first of many to come pt sessions with Coach. We killed those quads! Great job Emily. . #teamadvancefit #advancefit #npc #ifbb #ocb #wellness #tampatraining #tampagym #legday #workout

5/9/2024, 6:24:02 PM

bmccarthy29 Back in full swing and killing the leg days! Great job Bertha! . #teamadvancefit #advancefit #npc #ifbb #npccompetitor #npcbikinicompetitor #npcbikini #tampatraining #tampagym #legday #workout

5/9/2024, 6:23:53 PM

2 days out Kökény Klasszik 💯💀 #ifbb #classicphysique #gymrat #gymshark #kondi #testépítés #fitness #classicbodybuilding #bodybuilding #sport

5/9/2024, 6:21:53 PM

Bayerische Meisterschaft 2024 Masters Frauen Bikini Fitness open 1. Platz Evgenia Kopeschny 2. Platz Natascha Dahm 3. Platz Claudia Roling 4. Platz Alla Köpplin 5. Platz Desiree Kozlowski Fotos by Manfred Zanker [email protected] #bodybuilding #fitness #kraftsport #ifbb #dbfv_ev #blvbfk #teambayern

5/9/2024, 6:21:21 PM

So proud of this girl for being such a hard worker and motivator for people. From being at her lowest point, to thriving now in a community of positivity and hard work, to finding herself again, she’s proven that through hard work and seeking the right resources, you are capable of anything. She is now 6 weeks out from her first show and in the run for @mshealthandfitness ❗️Crazy to think I’ve known this girl since Highschool and now we’re here. This community of fitness and bodybuilding has brought me many things, and this one is one I’m most grateful for. She’s amazing and it’s funny how life and the universe works. Her humor, positivity and goofiness is contagious (as you can see 😂) and it’s all fun and laughs with her. I love you @lil_schmidtyy ❤️ Please take a moment to go vote for her, link in my bio. • • 📸 @drcraiggers • • #bodybuilding #mshealthandfitness #mshealthandfitness2024 #wellness #bikini #figure #npc #ifbb #fitnessmotivation #transformation

5/9/2024, 6:19:06 PM

趣味だけど本気 #トレーニング #training #筋肉#ベストボディジャパン #ベストボディ #bestbody #bestbodyjapan #サマースタイルアワード #summerstyleaward #bodymake#ボディメイク #boxing #kickboxing#ボクシング#キックボクシング #mma #kickboxing #workout#筋トレ#ジムワーク #rizin#不動産#不動産営業 #営業 #ifbb #フィジーク #nike #ノービス #underarmour #fittness #fwj

5/9/2024, 6:18:57 PM

- The body can do incredible things as long as the mind supports it. ~Liam McGintyre #fitover45 #fitmom #abs #bikinigirl #ifbb

5/9/2024, 6:17:05 PM

내일 더 붙어라 얍🦾

5/9/2024, 6:15:43 PM

⭕lympia 2023 Men's physique athlete yemzhrh . . . Best of luck 🤞 . . . Editor mrolympiaeditor_ . . . . . #olympia23 #bodybuildingposters #bodybuildingflyers #bodybulding #bodybuilder #ifbb #olympians

5/9/2024, 6:14:52 PM

Weekly yoga with @breathe_hq . . The aim… Improving mobility, increasing flexibility and working on breathing techniques… All with the purpose of being able to present a better package on stage . . No stone unturned 🔥 . . @holly_h_photography 📸 . . Sponsors @muscletech @muscletech_eu @officialgasp LB15 @officialbetterbodies LB15 . . #yoga #breathe #flexibility #mobility #pose #bodybuilding #bodybuilder #muscle #bodybuildingmotivation #gym #gymmotivation #fit #fitness #fitnessmotivation #fitfam #coach #ifbb #ifbbpro #ifbbproleague #gasp #betterbodies #muscletech #muscletechathlete #athlete

5/9/2024, 6:14:39 PM

FaceTime with client @_dc993_ We are trying to work miracles here. We have gone from 7 weeks out to 3 days out! Crazy! Yes he looks flat/ depleted, but that will all change come show day. I’m happier than what I was yesterday. Yesterday, I thought this was impossible. Right now I am putting David through living hell! I was left with no choice. We are against it right now! We are manipulating food and fluids as the day goes on. 3 x check - ins already today! Some may say it’s not necessary, but I believe it’s essential right now. Let me know thoughts. I’d love to hear them. If you are interested in coaching, dm for more information. #gym #coach #personaltrainer #nutrition #npc #ifbb #physique #gymmotivation #gymlife #gymrat #bodybuilding #body #instagood #sport #athlete #muscle #tattoo #car #travel #music #love #peace #marbella #dubai #tiktok #london

5/9/2024, 6:13:00 PM

NEVER FORGET How far you have come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have learned and developed along the way. . Couple of #throwbacks at the end of the slides 😳 . @elitefitnessbhm 💪🏻dm for coaching inquiries @elitenutrition 💊 come see me @fitfivemeals 🐔 🍚 CLINT117 @laurenestesfit 💍/training partner @beat.kicks 🎧 CLINT117 @steelfitusa 💥 @protan_official 💥 @eatfungies 🍄 🏆 . #teamnosleep #teamelite #projectpro #openheavyweight #keepitclassy #fitness #ifbb #npc #cbd #ᴛʜᴄ #noplanb #watchthis #dailypractice #posingpractice #ourtime #nationals #offseason #classic #2024 #prep #throwbackthursday

5/9/2024, 6:12:23 PM

CUIDADOS COM A PELE !!! Uma semana antes da competição esfoliar diariamente a pele até no máximo quarta-feira antes do campeonato. - NÃO hidratar a pele durante esta semana. - NÃO usar desodorante no dia da amplicação da tinta. BACKSTAGE: - Durante a pintura é OBRIGATÓRIO o uso de sunga ou biquíni. Não pintaremos atletas de cueca, calcinha ou nus. - Aplicar a tinta de acordo com seu tom de pele e categoria. NOTAS ESPECIAIS: - NÃO aplique quaisquer outros produtos de bronzeamento antes ou depois da aplicação da tinta. - NÃO aplique DESODORANTE antes ou depois de aplicar a cor. O desodorante elevará o pH da pele e tornará verde o seu braço. Atenciosamente, Fit Bronze. #fitbronze # #bronze #ifbb #profissionalismo #fitness #pinturacorporal #fisiculturismo #tanning #bronzeamento #bodybuilding

5/9/2024, 6:10:08 PM

you focus too much on the bigger picture and often forget that a forest is made of individual trees @prozis | @biolabshop.worldwide "RAPHAEL" #abs #body #bodybuildingmotivation #physique #shredded #weightloss #diet #nutrition #ifbb #weightlifting #fitnessjourney #instagram #strength #cardio #follow #nopainnogain #muscles #bhfyp #model #workoutmotivation #goldenera #goals #cbum #ifbbpro #like #npc #biceps #beastmode #aesthetic #life

5/9/2024, 6:09:38 PM

Training videos from yesterday w/ @jfalborn - We've surpassed her pro card look a while back and are getting as much detail etched in these last days as we can! - Extremely proud of you for what you've overcome and continue to achieve! Camp Jansen Coach, Jacoby Effect Athlete, and great friend, you are a lot of things honey! Well done, finish the job!

5/9/2024, 6:09:26 PM

Okt. 2023 (p.2) - Mai 2024 (p.1) Back Comparison More fat gained #workout #bodybuilding #nopainnogain #bulking #mrolympia #ifbb #classicphysique #cbum

5/9/2024, 6:06:24 PM

Only myself who knows my life🍃 #i #if #ifyouleave #ififitsisits #ififitsisits #ifbb #ifood #ifollow #followforfollowback #followers #follow #following #like #liker #instalike #instalike #batam #gadihminang #anakrantau #ifl💛 #iffffffffffffffffffffff💜f💜💛💛fffffffffffffffffffffffffffffffffffffff #iflifliflifliflifliflifliflifliflifliflifliflifliflifliflifl #the f @batamhits_ @anak.batamm @staydibatam

5/9/2024, 6:05:06 PM

Don’t underestimate the power of a strong support system 🤝🏼 Not everyone will understand your goals or commitment but find a few that do and build your circle ⭕️ Good friend @workout_with_abs and I hitting a most muscular when I trained with her and @aaronmx137 recently 💪🏼 I consider myself lucky to have a partner, friends and some family who believe in me and my goals, even when sometimes the doubt creeps in for me, they’ve got my back 👊🏼 #gym #bodybuding #fitness #physique #mensphysique #ifbbpro #ifbb #dream #abs #muslce #gains #2bros #2brospro #fitfam #npc #onlinecoaching #transformation #gymmotivation #shredded #workout #cbum #fitness #teamprocoach #aesthetic #aesthetics #onlinecoach #coaching #lean #transformation #fitness #muscle #classic #theprogressunit

5/9/2024, 6:04:14 PM

#tbt to the 2019 @musclecontest #npcusas where athlete and prep coach @thediva_ri won the class E figure division and earned her IFBB pro card ! . . . . #fitspo #training #strong #abs #gains #teamdarkhorse #darkhorsementality #bodybuilder #train #dedication #npcwellness #wellness #bodybuilding #npc #gym #gymmotivation #ifbbpros #ifbb

5/9/2024, 6:01:18 PM

Great shot captured by @akos.fitness when filming for Sunday's New YouTube! Make sure you are subscribed as I will be doing a supplement give away for people subscribed to the chanel on the next Video! https://youtube.com/@dannyhandsphysique?si=292YPHk4odB9H83_ Good lighting, good pump all down to @per4mbetter Pre Workout, available exclusively on the Isle of Man from @jymsupplies_iom - www.jymsupplies.im #mensphysique #bodybuilding #fitness #gym #fitnessmodel #fitnessmotivation #motivation #workout #physique #muscle #fit #bodybuilder #ifbb #fitfam #shredded Do you want to win some free supplements?

5/9/2024, 6:00:41 PM

إليك بعض النصائح لتعزيز لياقتك البدنية 🏋 1. **تنويع التمارين:** - حاول تنويع التمارين الرياضية. يمكنك ممارسة التمارين المنوعة مثل الركض، ورفع الأثقال، والسباحة، واليوغا، والتمارين الهوائية. - التنويع يساعد في تحفيز الجسم وتقوية مجموعة متنوعة من العضلات. 2. **التغذية الصحية:** - اهتم بتناول وجبات صحية ومتوازنة. تناول الفواكه والخضروات والبروتين والألياف. - تجنب الأطعمة الغنية بالدهون المشبعة والسكريات المضافة. 3. **الاستراحة والنوم:** - يجب أن يكون لديك وقت كافٍ للراحة والاسترخاء. النوم الجيد يلعب دورًا هامًا في تحسين اللياقة البدنية. - حاول الحصول على 7-9 ساعات من النوم في الليل. 4. **الماء والترطيب:** - تناول كمية كافية من الماء يساعد في تحسين الأداء البدني والتمثيل الغذائي. 5. **الاحماء والتمدد:** - قبل ممارسة التمارين، قم بجلسات احماء لتجهيز العضلات. - بعد التمارين، قم بتمارين التمدد لتحسين المرونة وتجنب الإصابات. 6. **التحفيز الذاتي:** - حدد أهدافًا واقعية وابدأ بالتدريج. - ابحث عن شريك للتمرين أو انضم إلى نادي رياضي للحفاظ على التحفيز. استمتع بممارسة الرياضة وتذكر أن الاستمرارية هي المفتاح! 💪🏋️‍♀️ 👈 كل ساعة معلومة رياضية مهمة لك 👉 🏋️‍♂️غير حياتك نحو الأفضل 🏋️‍♂️ 🏋️‍♂️التدريب عبر أونلاين من أي دولة في العالم 🏋️‍♂️ 🎯التدريب الشخصي 🎯 🎯برامج وخطط تدريبية حسب الهدف 🎯 🎯برامج لخسارة أو زيادة الوزن🎯 🎯برامج غذائية ومكملات 🎯 🎯Coach Omar Ivory🎯 💪 لا تنسى المتابعة والمشاركة لتعم الفائدة 💪 #gymaddict #gymnastics #gymlifestyle #gymlover #gymlife #bodysculpting #fitnessmodel #fitnesslifestyle #workfromhome #health #fitnessmotivation #exercise #sport #nutritioncoach #weightloss #fitnessgoal #personaltraining #personaltrainer #bodybuiding #fitness #FitnessGoals #bodybuildin #nutrition #workout #gym #bodybuilding #ifbb 👇👇👇👇👇👇 ✅Website https://www.bodybuilding-kingdom.com ✅Instagram https://www.instagram.com/bodybuildingkingdom84/ ✅YouTube https://youtube.com/@BodybuildingKingdom?si=PogEbg6_KxGH6Ngd ✅TikTok https://www.tiktok.com/@bodybuildingkingd7

5/9/2024, 6:00:34 PM

NPC FLORIDA GRAND PRIX RESULTS ARE IN: 1st Wellness 2nd Wellness over 45 2nd Wellness open class 5’6”+ 1st Bikini 3rd Bikini open class E (height) Thank you to @Serge Npc/IFBB Florida Grand Prix and incredible judging panel (even if I lost their call would have been spot on), honored to get an opportunity to appear before them Tim Gardner, Steve Weinberger, Bev, John… Thank you to HotSpot Competition Tanning for the best tan ever received at a show. Everyone so patient and attentive. Karenne Styles, Ariel and Gina for hair and makeup. Michelle Shae Riggs for hair. Toxic Angelz Bikinis for my Irish bikini traveling to Ireland soon for competition! @shoefairy for my Olympian shoes and jewelry. CDRVisuals for photos and Dan Ray! Last but not least thank you to all my friends and family for the support. Most of all, thank you to the love of my life, Bobby Sifrit! #npc #npcbikini #IFBB #ribbf #fitness #fitgirl #fitnessmotivation

5/9/2024, 5:59:46 PM

Always amazing to meet a fellow Hispanic athlete leading the way for us all! I’m proud to be Latino and I want to represent us well! 🇵🇪 🏆👑 - - - #latino #hispanic #peruvian #bodybuilding #bodybuildingmotivation #ifbb #npc #classicphysique #mensphysique #showday #aesthetic #shredded #ripped #sandiego #hardwork #leadingtheway #proud #friday #fridaymotivation #picoftheday #me

5/9/2024, 5:59:26 PM

Cardio and abs workout done ✅ Now rest and recover and recharge. Rest and recovery is an important part of your health and wellbeing. I have been avoiding any injuries by having a balanced diet and letting my body recover and rest when needed. And also once in a while getting a deep tissue massage and then getting a good sleep. . . . . . 💪 #inspiration #instafit #motivation #healthylifestyle #fit #fitspo #fitness #gymlife #beastmode #aesthetics #bodybuilding #instafitness #athlete #training #fitfam #fitnessmotivation #mensphysique #abs #picoftheday #photooftheday #muscles #shredded #instagood #fitnessmodel #classicphysique #workout #gym #model #fashion #ifbb

5/9/2024, 5:59:06 PM

Almost a year has gone and the progress has been good during the whole year. I have been traveling and having fun but always maintained a healthy lifestyle and balanced diet. And the results speak for itself. . . 💪 #inspiration #instafit #motivation #healthylifestyle #fit #fitspo #fitness #gymlife #beastmode #aesthetics #bodybuilding #instafitness #athlete #training #fitfam #fitnessmotivation #mensphysique #reels #picoftheday #photooftheday #muscles #shredded #weightlifting #fitnessmodel #classicphysique #workout #gym #model #fashion #ifbb

5/9/2024, 5:58:48 PM

3 of my go to shoulder exercises when I’m pressed for time 🕰️ * 3 exercises focussing on 3 sides of the deltoids; Side deltoids raises (6 sets) Reverse deltoids (6 sets) Barbell Shoulder presses (6 sets) * #Fitness #fit #health #healthyfood #instafit #exercise #protein #fitfood #bulking #fitlifestyle #Gym #gymmotivation #fitfam #fitspo #fitspiration #gymlife #fitnessmotivation #postworkout #shoulderworkout #ifbbpro #ifbb

5/9/2024, 5:57:03 PM

Vamos seguir e apoiar esse atleta espetacular @henrique_fabbri_mensphysique shape fantástico atleta incrível, sucesso total irmão parabéns! 💪🏼💪🏼 Muito obrigado pela parceria tmj! 🚀🚀🏆🏆 #bodybuilder #bodybuilding #academia #atleta #boys #man #muscle #brazilian #hot #treino #fit #fitness #body #crossfit #homem #musculacao #mensphysique #fisiculturismo #ifbb #ifbbbrasil #ifbbpro #muscleworship #bicepsworship #bigmuscles #gym #hotmuscle #bigmen #muscleflex #workout #musclealph

5/9/2024, 5:52:10 PM

Ты - мое начало, и мой конец . Знай 🖇️🖤💜 Я верю в тебя, у тебя все получится! Я, как никто другой понимаю тебя и чувствую.🫂 ________________________ #Спорт#ТренерОдесса#тренировкиодесса#одессатренер#бег #run #cardio #running #fitnessmodel #Instaodessa #fitness #bodybuilder #motivation #treining #model #strong #athlete #sport #fitness #fitgirls #gym #diet#кардио #treining #workout #instarun #sportgirls #ifbb #fitnessgirl #bodybuilding #fitsporation

5/9/2024, 5:36:00 PM

🖤 ________________________ #Спорт#ТренерОдесса#тренировкиодесса#одессатренер#бег #run #cardio #running #fitnessmodel #Instaodessa #fitness #bodybuilder #motivation #treining #model #strong #athlete #sport #fitness #fitgirls #gym #diet#кардио #treining #workout #instarun #sportgirls #ifbb #fitnessgirl #bodybuilding #fitsporation

5/9/2024, 5:06:52 PM