Shoulder day 🏋️♀️ 1. Overhead press: 4 sets -225 for 1 rep -200 for 1 rep -185 for 3 reps -135 for 5 reps 2. Dumbbell military press: 3 sets of 8 reps 3. Deltoid flys: 4 sets of 8 reps 4. Lateral flys: 4 sets of 8 reps 5. Ez bar front flys: 3 sets of 8 reps 6. Ez bar upright rows: 3 sets of 10 reps 7. Barbell shrugs: 3 sets of 10 reps 8. Face pulls: 3 sets of 10 reps 9. External rotations: 3 sets of 15 reps #shoulders #shoulderworkout #homegym #gym #gymlife #gymmotivation #workout #workoutmotivation #workoutroutine #bodybuilding #powerbuilding #powerlifting #strength #training #trainhard #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fit
#오운완 #workout . 오랜만에 어깨 어쩌다보니 줄어드는 체지방 Pre-Set --- Treadmill 8.11km - 30'06" Pull-Up 30 15 15 15 Main-Set --- Over-Head Press 55kg 2 x 4 50kg 4 x 5 45kg 12 5 5 5 5 Behind-Neck Press 45kg 12 x 5 Bent-Over Lateral Raise 24kg 12 x 5 Dumbell Press 20kg 10 x 6 Side Lateral Raise 14kg 15 x 6 #미라클모닝 #러닝 #어깨 #프리웨이트 #간헐적단식 #일요일 #스트릭플라이 #크라토스 #인바디 #miraclemorning #running #shoulderworkout #freeweights #intermittentfasting #sunday #streakfly #크라토스 #inbody #24시헬스장 #밥스짐 #분당밥스짐 #분당24시헬스장
I love being strong 🤸♀️💘 #fitness #muscle #handstand #splits #motivation #shoulderworkout #gymsharkwomen
Young and motivated💪🏾🔥💯 worked out shoulders and legs today🧘🏾♂️ - - - - - - - - - - - Follow for more - - - - - #explore #explorepage #trend #trending #training #gym #fit #fitness #fitnessmotivation #shoulderworkout #legday #workout #exercise #healthy #health #grind #instagood #muscles #bodybuilding #california #instagram #follow
Came in a little earlier to work on these drumsticks. 3x a week has been working for me on adding more size on my quads. Thanks to my old workout partner, @molineeric for pushing me when I see his quad posts. That is one person I could definitely count on to push me to pass my limits. Hope everyone has a Happy Saturday. P.S. digging my new workout shirt backpack courtesy of @wolfpak.official supplements courtesy of @evansvillesupplementstore (mention Raymond when you go in for a discount or use my code: Rfranklin10 when you purchase online) #thatsafactjack #saturdayworkout #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #putintheworkgettheresults #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #dadswholift #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps
SAVE this RESISTANCE BAND UPPER BODY workout to target your SHOULDERS BICEPS BACK AND TRICEPS! A bit of everything that is perfect for your next home workout. THE WORKOUT ⬇️ 👉🏽 Pick 6-8 exercises 👉🏽 Do 12-15 reps each per side 👉🏽 3 rounds total Upper body workout sorted for the week and all you need is a resistance band! What home workout should I share next? Follow for more workout inspo! #resistancebands #upperbodyworkout #shoulderworkout #bicepsworkout #tricepsworkout #shoulders #biceps #triceps
Why not begin your transformation today? Call me at (949)-599-4086 to get started! #gym #gymmotivation #fitnessgoals #pt #gym #gymmotivation #orangecountypersonaltrainer #fitness #fitnessmotivation #mensphysique #fitnessjourney #personaltrainer #fitnesscoach #opersonaltrainer #chestworkout #bicepworkout #legworkout #backworkout #shoulderworkout #irvine
Deslize 👈 Planos de treino + refeições grátis! ✅ Siga para o Melhor conteúdo Fitness 🙏 ✍️ Crédito: desconhecido por favor DM ©️ DM para remoção (sem intenção de direitos autorais) 🙋♂️ Todos os direitos e créditos reservados ao(s) respectivo(s) proprietário(s) . #fitness #fit #fitnessmotivation #fitnessmodel #explorepage #explore #exerciseroutine #quadsworkout #sponsored #dietfoods #workout #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #add #legday #thefitlife #bicepsworkout #bicepsday #fitnesstraining #tricepsworkout #gym #fitnessgram #workouttip #shoulderworkout #fitnessfail #absworkout #armyworkoutyworkout
NOTHING WORK UNLESS YOU DO, HERE WE GO 🤩 🚀 🦾🦾 🚨 #shoulderworkout #fitness #gym #fitnessmotivation #workout #bodybuilding #shoulders #gymmotivation #fit #gymlife #motivation #chestworkout #workoutmotivation #shoulderday #backworkout #training #fitnessjourney #fitfam #shoulder #biceps #legday #tricepsworkout #delts #fitnessmodel #muscle #personaltrainer #upperbodyworkout #gains #triceps #workoutroutine
Full body workout from today ft @arthurlekht3, you killed dat shawty 😮💨 been dealing with an IT band injury for the last few weeks and trying to not put too much weight on my legs. Pretty burnt out from doing the same upper body workouts all week so the switchup today felt good. And to all my clients who call me evil… we can totally try this for our next session 😈
Truzzzzzz Follow @fuarkingjelo use code JELO @vencer.co #explore #gymmotivation #gym #fitness #explorepage #lift #shoulderworkout
Iron paradise, where dreams get shredded. #shoulderworkout #spartah #jackhanma
Por fin me gusta como se me ven esas playeras Cou: @ejorgecorral #gymmotivation #fitnessmotivation #muscle #cardio #legday #chestday #shoulderworkout #bodybuilding #dieta
😤 Shoulder GROWTH 🔥🫡 (details below) Credit @ashtonhallofficial 1. Cable Rope Front Raises (4x12-15) 2. Cable Lat Flys (4x12) use a hood handle.. not the medal one 🙅♂️ 3. Cable Rope Face Pulls (4x12/10/8/6) go heavier as you decrease reps 4. Cable Underhand Shoulder Press (4x12/10/8/6) different movement, I wanted to start at the cable machine today but it felt GREAT 🔥🫡 #shreddedunion #shouldersworkout #workoutsathome #workoutroutine #shoulderday #shoulderstability #shoulders #gymmotivation #deltsworkout #fitnessmotivation #deltworkout #bodybuildingmotivation #deltsday #deltsfordays #gymlife💪 #shoulderexercise #shoulderworkout #workoutvideos
Happy Saturday!!! It was Shoulder/Back Day 💪🏽This is day 17 of no alcohol ( few sips on cinco 😉) no chocolate 🍫 no eating out, no cheat meals , I have tracked and stuck to my macros 💯🤗🙌🏽 Back pain and sleep is getting better! 4 more days and I'm off to Cancun with my work for some fun! I always workout on vacation, just will enjoy all the food and drinks! Then back at it when I get back, because I have a big trip in July to Cabo with friends🌞 #shoulderworkout #backday #muscles #buildingstrength #gymlife #motivation #girlswholiftweights #goalsetting #weightlifting #fitspromies
اهتمام بالتفاصيل اهتمام بنقاط الضعف اهتمام بمنطقه الكتف الخلفي والترابيس اهتمام ب النشافه بدون نزول كتله عضليه نزول نسبة الدهون و الماء نزول 12 كيلو في شهر وعشر ايام مع العلم لاعب كوره بس عنيف شويه عمرها مكانت صدفه تحول جديد عايز تظبط جسمك ومش عارف البوست دا معمول علشنك كل اللى عليك تلتزم بالديت والتمرين وجسمك هيتحول 180درجه متنساس تسال على التدريب الاون لاين شجعوو البطل يستمر وحش صغير ب مجهود كبير تحت اشراف AmG fitness gym مصنع ابطال 💪 Cap.Amged 01098758476 #shreddedunion #workoutmotivation #workoutroutine #workouts #delts #delt #bicepsday #shouldergains #gymmotivation #tricepsworkout #shoulders #fitnessmotivation #bodybuildingmotivation #workout #workoutvideos #bodybuilding #gymlife #shoulderworkout #workoutvideo #shoulderworkout عايز تظبط جسمك ومش عارف البوست دا معمول علشنك كل اللى عليك تلتزم بالديت والتمرين وجسمك هيتحول 180 درجه متنساس تسال على التدريب الاون لاين تحت اشراف AmG fitness gym مصنع ابطال 💪 Cap.Amged 01098758476 #shreddedunion #workoutmotivation #workoutroutine #workouts #delts #delt #bicepsday #shouldergains #gymmotivation #tricepsworkout #shoulders #fitnessmotivation #bodybuildingmotivation #workout #workoutvideos #bodybuilding #gymlife #shoulderworkout #workoutvideo #shoulderworkout
El parcero @aaronf1t la va romper este año ya verán 💪🏻🔥 de la mano del mejor coach @miltoneladas.oficial @albaluz21 @classic_body.building @bodybuildingtotal #warrior #perfect #shoulderworkout #lovetraining #classicbodybuilding #progress #sidechest #workhard #workout #competition
push day so crazy even my shoulder can’t keep up!!! (yes I did have to roll the bar off of me as a man sprinted across the gym to save me. no I don’t want to talk about it.) • • • • • ( #chestworkout #upperbodyworkout #shoulderworkout #chestworkout #chestworkouts #benchpress #armworkout #tricepsworkout #workoutmotivation #workoutroutine #workoutvideos #workoutoftheday #workoutwithme #gymworkouts #gymmotivation #gymgirl #gymgoals #gymgrind #gymgains #leanmuscle #musclebuilding #strengthtraining #fitness #fitnessgoals #fitnessinspiration #fitnessgirl #fitnessgoals #girlswholift)
Shoulder pain & restriction 4-5 months #myofascial #myofascialrelease #shoulderimpingement #shoulderpain #shoulderrehab #shouldermobility #rotatorcuff #shoulderworkout #shoulder #rotatorcuffrehab #shoulderpainrelief #shoulderstrength #mobility #shoulderinjury #shoulderstability #shouldersurgery #rotatorcuffsurgery #thoracicmobility #frozenshoulder #injuryprevention #benchpress #health #movement #injuryprevention #chiropractic #firstcoastspine #drcolt
I have not done an isolated shoulder/arm workout in a minute so this felt good!! - This is from the Strong For Summer program which you can start at any time in the app! (Link in bio!) - 1. Shoulder press 10,8,6 reps 2A. Lateral raise 3x 8-10 2B. Plank pass through 3x10 each side 3A. Hammer curl (can sub DB) 3x10-12 3B. Skull crushers 3x10-12 4A. Alternating DB curl 3x8-10 each 4B. Tricep kickback (can sub Db) 3x8-10 each 5A. Plank with side snatch (drop bottom knee for modification) 3x10 each side 5B. Double dead bug (drop weight for modification) 3x10 - • • ✨Drop a comment below and let me know if you tried this one! • • • #personaltrainer #personaltraining #strengthtraining #armworkout #shoulderworkout #strength #fitness #momswholift #coreworkout #athomeworkouts
Shoulder and back gains sponsored by morrisons cake and biscuits 🤣 Face is burnt #bodybuildingmotivation #back #bodybuilding #gym #gymlife #gymmotivation #glutes #shoulders #shoulderworkout
“the joy of the Lord is your strength.” (Nehemiah 8:10b KJV) Notes from my study Bible: 8:10 the joy of the Lord is your strength. The declaration of God’s Word, accompanied by a sincere desire to follow its instruction, will result in a true, heartfelt joy. This “joy of the Lord” is based on reconciliation with God and the presence of the Spirit in our lives. It is maintained by the assurance that we have been forgiven in Christ and restored to fellowship with God, and that we now live in harmony with His will (vv. 10-13; cf. Luke 7:50). Such joy acts (1) as a fortress to guard us from the troubles and temptations of each day (cf. Ps. 119:165; Gal 5:22; Phil 4:4), and (2) as the power and motivation to persevere in faith until the end. Amen and Hallelujah! Praise the Lord! This is the day the Lord has made and we will rejoice and be glad in it! I’m very grateful to God to see another day! The joy of the Lord is our strength! It’s much more than a feeling! Keep fighting the good fight of faith! All of God’s promises are yes and amen in Christ Jesus! If God said it, it will happen in His perfect way and perfect timing! Nothing and no one can thwart His purposes! Sometimes God strategically places people in our lives to act as His hands and feet to bless us and bring to fruition God’s purposes for our lives. I’m reminded of what Mordecai said to Esther as he encouraged her to speak to the king on behalf of the Jewish people throughout the kingdom. Esther was strategically positioned as queen to intercede for the Jewish people and deliver them from imminent destruction by the hand of evil Haman. Mordecai told Esther in so many words, however, make no mistake if you don’t speak up, God will raise up someone else to deliver His people! **Continued in comments.** ———- the #joy of the #Lord is our #strength #faith #perseverance #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #workoutmotivation #training #fitfam #fitnessjourney #gains #abs #muscles #lifestyle #transformation #shoulders #shoulderworkout #beastmode
This shoulder circuit was great. Eight exercises. I paired them up and completed 3 sets of 12 reps each. It took 30 minutes. #30minuteworkout #30minuteworkoutsathome #shoulderworkout #shoulderexercises #shouldercircuit #dumbbellshoulderworkout #shoulderworkoutforwomen #garageworkout #garagegym #fitmom #fitmomover50 #fitnessmotivation #athomeworkout #workoutathome #buildmuscle #toneup #motivation #workouts #girlswholift #doitforyou #workoutwithme
Post-workout flex 💪 @blackxoriginal . . . . . #gym #triceps #shoulder #tricepsworkout #shoulderworkout #picoftheday #motivation
“the joy of the Lord is your strength.” (Nehemiah 8:10b KJV) Notes from my study Bible: 8:10 the joy of the Lord is your strength. The declaration of God’s Word, accompanied by a sincere desire to follow its instruction, will result in a true, heartfelt joy. This “joy of the Lord” is based on reconciliation with God and the presence of the Spirit in our lives. It is maintained by the assurance that we have been forgiven in Christ and restored to fellowship with God, and that we now live in harmony with His will (vv. 10-13; cf. Luke 7:50). Such joy acts (1) as a fortress to guard us from the troubles and temptations of each day (cf. Ps. 119:165; Gal 5:22; Phil 4:4), and (2) as the power and motivation to persevere in faith until the end. Amen and Hallelujah! Praise the Lord! This is the day the Lord has made and we will rejoice and be glad in it! I’m very grateful to God to see another day! The joy of the Lord is our strength! It’s much more than a feeling! Keep fighting the good fight of faith! All of God’s promises are yes and amen in Christ Jesus! If God said it, it will happen in His perfect way and perfect timing! Nothing and no one can thwart His purposes! Sometimes God strategically places people in our lives to act as His hands and feet to bless us and bring to fruition God’s purposes for our lives. I’m reminded of what Mordecai said to Esther as he encouraged her to speak to the king on behalf of the Jewish people throughout the kingdom. Esther was strategically positioned as queen to intercede for the Jewish people and deliver them from imminent destruction by the hand of evil Haman. Mordecai told Esther in so many words, however, make no mistake if you don’t speak up, God will raise up someone else to deliver His people! **Continued in comments.** ———- the #joy of the #Lord is our #strength #faith #perseverance #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #workoutmotivation #training #fitfam #fitnessjourney #gains #abs #muscles #lifestyle #transformation #shoulders #shoulderworkout #beastmode
Follow us @fitnessbuffie #musculer #gymmotivation #buttworkout #bodybuildingmotivation #unitedstates #dailyworkout #shoulderworkout #men
Yesterday’s shoulders session + abit of chest and triceps. Putting those extra carbs from the Refeed to use back down to lower food today still feeling pretty good overall. #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #prep #shoulderworkout
Flaunting my curves 💪🏻 #shoulderworkout #musclebuilding #mehnat #dedication
Fun session today doing shoulders / arms and hiit my face says it all 😂😂😂 • #gym #fitnessmotivation #gymlife #gymmotivation #fitnessmotivation #fitnesslife #funworkout #motivation #shoulderworkout #arms #hiit #workout #2024 #journey
#workout 🏋️♀️ #shoulderworkout #backworkout #deadlift #rows #trxtraining #rowing #shoulderpress #bosuplank #lateralraises 5 sets dead lift , 155 lbs for the last set of 6. 3 sets of 75 sec plank.
یه روز خوب دیگه✌️ #bodybuilding #shoulderworkout
Guess what i trained 🤷🏼♂️ #bodybuilding #germanbodybuilder #classicphysique #shoulderworkout #bouldershoulders #roadtostage #armdayeveryday
• @jackedworkout Effective shoulder workout 💪🏽 Message us if you want to be promoted on the page 📲 #shoulder #shoulderworkout #shoulderworkouts #shoulderday #shoulders #shouldersday #shouldersworkout #deltworkout #delts #deltsworkout #zyzz #gymmotivation #fitnessmotivation #gymrat
Clips from this morning’s shoulder workout in The East Coast Mecca! Keep pushing your limits every single day! Progressing brick by brick! Small, consistent improvements in whatever you do compound into long term outsized results! Play the long game! Never quit! ———- #faith #perseverance #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #biceps #workoutmotivation #training #fitfam #fitnessjourney #gains #pullday #abs #muscles #lifestyle #transformation #strength #shoulders #shoulderworkout #beastmode
Every rep counts, every effort matters.✨ . . . . . #shoulders #fitness #gym #bodybuilding #workout #chest #fitnessmotivation #fit #abs #triceps #motivation #shoulderworkout #biceps #muscle #gymlife #arms #fitfam #training #back #gains #gymmotivation #delts #strong #strength #bodybuilder #personaltrainer #shredded #legs #muscles #exercise
House music is on repeat lately #gymgirl #girlabs #shoulderworkout #backday #tempe #azgymgirl
Clips from this morning’s shoulder workout in The East Coast Mecca! Keep pushing your limits every single day! Progressing brick by brick! Small, consistent improvements in whatever you do compound into long term outsized results! Play the long game! Never quit! ———- #faith #perseverance #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #biceps #workoutmotivation #training #fitfam #fitnessjourney #gains #pullday #abs #muscles #lifestyle #transformation #strength #shoulders #shoulderworkout #beastmode
Save this workout for a better back💪 Get paid to walk Follow @workoutratio for daily workouts ✔️[SAVE|SHARE|COMMENT|TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! __________ ➖ ☑️ FULL WORKOUT: 1️⃣Incline DB Row 3 x 10-12 3️⃣Penlay Row 4 x 12/10/8/8 3️⃣DB Row 3 x 8-10 4️⃣Lat Pulldown 3 x 10-12 5️⃣Underhand Row 3 x 10-12 6️⃣DB Shrugs 4 x 8 ⏰Rest Times 2 min rest each set! __________ ➖ 👊🏼Make sure you SAVE + SHARE the workout with a friend! TAG me on your story with your pump for a reshare🔥 Credits: @christian.fleenor Ask for removal in dm - #enerjaticbody #gymtips #gymday #gymlovers #gymislife #gymvideos #exerciseroutine #workoutday #workoutmode #bicepworkout #muscleups #workouts #shoulders #shoulderworkout #fitnesspageforall #workouteveryday #workoutwithme #chestworkouts #bicepsandtriceps #workoutathome #workoutvideo #workouttips #workoutvideos
🥥🥥s day 🦾 . . . . . #armsday💪 #shoulderworkout #nopainnogain #workworkworkworkwork #gymmotivation #gymrat
SHOULDERS 3D shoulders? Save these workouts and try them in your next shoulders day. Tag a friend #shoulderworkout #shoulderday #shoulders Details: 1. Standing barbell shoulder press:- 3 x 10-12. 2. Seated dumbell Arnold press:- 3 x 10-15. 3. Standing plate front raise:- 3 x 10-15. 4. Dumbell lateral raise:- 3 x 10-12. 5. EZ bar upright row:- 4 x 8-15. 6. Seated dumbell reserve fly:- 3 x 10-15. DM for coaching or info 🤝 Enjoy 😉
@fitnessfighter1381 . . . . @fitnessfighter1381 #weightlossjourney #Workoutclothes #weightlosstransformation #exercise #energy #running #reelsinstagram #reels #Training #tryceps #indianbodybuilding #preworkout #protein #postworkout #shoulderworkout #supliment #weightgain #diet #Fitnesslife #homeworkout #kardiyo #legday #legs #caoch #viralreels #vegan #bootyworkoutathome #bodybuilding #NoPainNoGain #morningexercisedone✔️
“It’s easy to do nothing, but your heart breaks a little more every time you do.” @markruffalo • 📍 @texasfitculture 💪 @wyattjennings_ 📷 @kristijenn • • #fitness #photography #motivation #shoulderworkout #hulk #srv
Pump #armpump #shoulderworkout #shrugs #pushhardpushforward #transformationtuesday #transformation #bodytransformation #weightloss #weightlossjourney #weightlosstransformation #bodybuilding #humbled #nevertoolate #motivation #fitspo #gymlife #lifestyle #fitness #fitnessmotivation #weightlifting #gym #fitnessjourney #nevertoolate #fitnessgoals #sweat #workout #fitfam #neverstoppushing #fitnesstransformation #bestfitness #lift
FOLLOW US: @thelittlegymcenter FOLLOW US: @thelittlegymcenter FOLLOW US: @thelittlegymcenter . . . . . . . . . . . . . . . . . . . . . Credit @_joeandrews . . . . . . #shoulderworkout #fitness #workout #gym #fitnessmotivation #bodybuilding #shoulders #gymmotivation #fit #gymlife #motivation #workoutmotivation #chestworkout #shoulderday #training #backworkout #shoulder #homeworkout #fitfam #fitnessjourney #muscle #fitnessmodel #biceps #abs #personaltrainer #tricepsworkout #legday #gains #workoutroutine #bhfyp
⚡️ . . . . . . . . . #gymmotivation #gym #gymrat #gymaddict #shoulders #shoulderworkout #traps
BACK maybe not *that* kind of back, but BACK. It’s essentially my gym anniversary month, and I’m so happy but a lil nervous to share professional photos of all of the hard work I’ve put in the past year. I guess it’s not technically a year since I took off a couple months from traveling and remodeling my home, but still, May does mark a calendar year, & I’ve come a ways! Photos were taken April 3rd, 2024. I unintentionally grew my back muscles just by doing so much arm stuff 😂 So much of this was fueled by pain, but it goes to show that pain can be beautiful, and especially, that you can transform your pain into something greater. A Beautiful Pain by Eminem & Sia is one of my favorite Em songs. Shoutout to 📸 @jazputin for capturing so beautifully 🤍 great guy to shoot with!! —————————————————- 🏷️ #fitnessmotivation #workoutmotivation #gymmotivation #fitnessinspiration #workout #gym #gymrat #fitnessmodel #clevelandmodel #clevelandfitness #clevelandfitnessmodel #fitnessjourney #lifting #weightlifting #upperbodyworkout #shoulderworkout #backmuscles #physique #aesthetics #musclegain #strongwomen #fitnessgirl #gymgirl #girlswholift #girlswithmuscle #girlswithabs #shredded #inspiration #explorepage #girlswithbackmuscles
. . . . . . . . . . #shoulderworkout #shoulder #shoulderday #workout #workoutmotivation #workoutvideos #reels #rajasthan #reelsinstagram #trending #trending #gymlover #gymmotivation #gymworkout
shoulders chest & tri’s ☑️ . - bench press (smith) - 3 x 10 - banded iron cross - 3 x 15 - db seated shoulder press - 3 x 12 - cable deltoid raise - 3 x 10 ea - db high pulls - 3 x 10 - superset - 3 sets - cable tricep extension overhand - 10 reps - cable tricep extension underhand - 10 reps - scapula pull up - 3 x failure - db shrugs - 3 x 10 . #upperbodyworkout #tricepsworkout #chestworkout #shoulderworkout #armworkout #armday #strengthtraining #strongereveryday #workout #fitness #strongwomen
FOLLOW US: @thelittlefitnesscenter FOLLOW US: @thelittlefitnesscenter FOLLOW US: @thelittlefitnesscenter . . . . . . . . . . . . . Credit :@shreddy_fit . . . . #backworkout #fitness #bodybuilding #workout #gym #fitnessmotivation #backday #gymmotivation #back #motivation #fit #gymlife #muscle #workoutmotivation #chestworkout #training #biceps #fitfam #deadlift #personaltrainer #fitnessjourney #abs #shoulderworkout #pullups #fitnessmodel #legday #gymshark #gains #pullday #bhfyp
🔥DELTS/ARMS🔥 1️⃣BB 60°Press:[5x8/8/6/10/12] 🔥 SUPERSET 1/2🔥 2️⃣DB Curls:[5x12] 3️⃣DB Lateral Raises:[4x12] ✓last set includes one drop set 🔥 SUPERSET 3/4🔥 4️⃣DB ISO Tri Ext:[4x12] ✓last set includes one drop set 5️⃣Coil Clean+Press+Windmill:[4x10] 🔥 SUPERSET 5/6🔥 6️⃣BB Curls:[4x10] 7️⃣Cable ISO Lateral Raise:[4x15] 🔥SUPERSET 7/8🔥 8️⃣V-Bar Cable Pushdown:[4x15] 9️⃣Cable Rear Delt Fly:[4x12] ✓last set includes one drop set 🔥 SUPERSET 9/10🔥 🔟Rope Curls:[4x12] #instgramfitness #instagramworkout #swipeworkout l #shoulderworkout #deltdaypump #armsworkout #overheadpress #biceps #triceps #bicepworkout #tricepworkout #shouldermovement #deltmovement #shoulderworkout #deltworkout #shoulderday #deltday #shoulderexercise #deltexercise
🗿🪨 #naturalbodybuilding #shoulderworkout
Un buen pump 3d en hombros Rutina Aesthetics 3 semanas de entrenamiento Casi 4 Press Militar con barra: 4 x 12,10,8,6 Rep (42kg, 47,5 kg, 50kg, 55 kg + dropset 25 kg 10 Rep) Press Arnold: 3 x 8 a 10 Rep (15 kg de mancuernas por lado) Pájaros: 3 x 10 a 12 Rep (mancuernas de 12,5 kg y 6 kg para los dropset) Remo al mentón con barra: 3 x 12 Rep ( 25kg, 32,5kg, 34kg) Vuelos laterales: 3 x 10 Rep + dropset en cada serie (10 kg mancuernas y 6 kg para los dropset) Cardio al estilo Militar para terminar (Secreto MXT-7) #workoutroutine #rutinaencasa #gymrat #aesthetic #shoulderworkout #gregplitt #argentina🇦🇷
Fuel your weekend with determination and sweat. Saturday mornings are for crushing goals and rewriting limits. Let’s make every drop of sweat count! 💦 #WeekendWarrior #blushbootcamp #ankenyiowa #fitnessmotivation #fitnessforlife #fitnessforwomen #shoulders #shoulderworkout
The best revenge is to improve yourself... #shoulderworkout #fitfam
यक़ीं मोहकम अमल पैहम मोहब्बत फ़ातेह-ए-आलम जिहाद-ए-ज़िंदगानी में हैं ये मर्दों की शमशीरें #Ansarigymer #gymerroutine #gymlifestyle #gymtime #gymfitness #gymlover #Ansaribodybuilding #gymworkout #gymmotivation #ansarifitness #fitnessmodel #fitnessmotivation #gymlife #lifestyle #ansarimotivation #ansarihealth #muscle #love #sport #backday #shoulderworkout #armworkout #chestworkout #4armstrong #gymmotivation #love #instagram #instagood #healthyfood #gym #gymlover #gymmotivation #lovegym
RECOVERY IS WORTH IT. In honor of mental health awareness month, here is a little 3 years of progress post 💅 First slide is a girl who is always chasing getting bigger, second slide is a girl who had just started recovery and was terrified of “getting big.” This journey has been worth every step. • • • • ( #mentalhealthawarenessmonth #mentalhealthawareness #edrecovery #edwarrior #mentalhealthrecovery #personaltrainer #nasm #nutritionist #upperbodyworkout #shoulderworkout #armworkout #workoutmotivation #workoutroutine #workoutvideos #workoutoftheday #workoutwithme #gymworkouts #gymmotivation #gymgirl #gymgoals #gymgrind #gymgains #leanmuscle #musclebuilding #strengthtraining #fitness #fitnessgoals #fitnessinspiration #fitnessgirl #fitnessgoals #girlswholift)
' ' ' ' ' ' ' ' ' ' ' ' ' #workout #workouttime #training #trainingmotivation #gym #gymlovers #gymtime #fitness #fitnessmotivation #addicted #motivation #inspiration #healthy #livehealthy #healthylifestile #shoulder #shoulderworkout #homeworkout #gymfreak #leg #legday #bulgaria #здраве #хранене #здравословно #batman