Don't know who was playing baby making music, but I was listening to Not Like Us😂 @teamcarrpowerlifting @coachpatrickcarr #marineveteran #slowprogressisstillprogress #getstronger #getbettertoday #melaninpowerlifter #masterslifter #usapl #usaplvirginia #a7intl #junkbrands #nextstop500lbs #nextstop400lbs #nextstop600lbs #growquadsgrow #buttchest #squat #bench #deadlift
It’s been over 4 years since I’ve been carrying and I honestly much rather off-body carry. It gets annoying having a gun in your pants for an hour or more.
W69 D2 You know the deload is well timed when... 🫠 Pulling from the floor for the first time since the meet and I guess I just haven't quite found my groove yet... Had a particularly bad time with bar twisting/rolling today... but a little birdie said "new platforms soon" and I can't wait! ✴️Sumo DL triples lead set with 135 kg and a rep from each back down (in order) with 128 kg ...only up from here, right? ✴️Narrow grip incline bench 6s, top set with 52.5 kg and a back down with 47.5 kg... at least these felt a little more "groovy" ✴️ Accessories/movement prep: FFESS, DB front/side raise superset, SA LPD, leg extensions, and suitcase X-crawl March Frustration got the better of me for a hot minute today, but all it took was venting to a couple friends who GET IT ❤️ for me to get some perspective, and just be kind to myself. I am learning, therefore, it was an excellent day. 🎶I've been tested and beat down -- And pushed to the brink -- And my God, they waged all their wars on me -- But I pulled myself up -- Right out of the ruins -- And I will build this empire, but I'm only human🎶 - Conquer Divide "Pressure" ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #corvusstrengthco #deadlift #sumodeadlift #bench #benchpress #inclinebench #powerlifting #rawpowerlifting #powerliftingwomen #powerliftingfamily #pressRESET #liftlocal #trainwithpurpose
Deadlift Day, love/hate relationship 🤪 #deadlift #powerlifting #girlswholift #lift #girlswhopowerlift #backday #hamstrings #grow #strength #gym #gymlife #fitness #workout
It feels so good for the soul …. To just ride baby! ☮️✌️
One of my favorite shots from Bummy's Beatdown that embodies the fun and comradery of this sport 🫶 I had just met @un.dia.fuerte that day too and she was one of the sweetest hooman beans at that meet 🥹💖 . . 📸 : @harry3oi . . #powerlifting #powerliftingmotivation #thewrpf #wcw #strongwomen #sbd #squat #bench #deadlift #explore #girlswhopowerlift #a7intl #pioneerfit #gym
SSB Squats - 525 lbs top set. Only paused it to make sure my back was gonna hold up bc it's only week 2 squatting heavy, so I played it safe and paused it. . Larsen press - 375 lbs @rpe6 moved easy af. Did 365 lb before and forgot to put my feet out. I undershot the rpe anyways so I jumped 10 lbs and killed it. . @sir_gymratfitness Everything feels great, and bw weight is down to 275 from 294, and I feel strong. I'm excited for that 250 lb range. Been years since I've been at that weight. . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
Everyone’s a wolf when the walls at your back 🐺 . . 📸: @mattsmedia94 . . #ironcity #ironcityangels #lifting #fitness #gym #workout #powerlifting #weightlifting #fitnessmotivation #motivation #training #gymlife #lift #strength #musclemommy #bench #girlswhopowerlift #strong #gymmotivation #muscle #gains #fitfam #deadlift #squat #weights #strengthtraining #health #girlswholift #squats #powerlift
Iron Built Games registration for Laramie, WY is open at uspa.net! We can't wait to see you September 14th! #uspawyoming #uspa #USPAPower #powerlifting #squat #bench #deadlift
When you work with someone for seven years, see them through their ups and downs, continue to work virtually through the pandemic, and then they volunteer to perform every type of deadlift to help with your social media agenda, among MANY other things, that person deserves an appreciation post. Ellery, thank you, you freaking ROCK STAR of a human! #training #fitness #deadlift #gretavanneat #physicaltherapy
Once you’re consistently motivated your effort levels will be sufficient day-in and day-out and you won’t miss many sessions. Your mind will be clear and you won’t fall for exercise fads and gimmicks. Achieving training Results will naturally follow. check out blog post on Getting MOTIVATION and RESULTS! - https://www.stratfit.net/post/the-new-way-to-produce-motivation-and-results-odmr #fitness #gym #strength #muscle #reps #fit #power #personaltraining #kctitness #brookside #fitscience #trainingscience #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #setsandreps #crossfit #fitnessscience #exercisescience #benchpress #squat #deadlift #strengthandconditioning #strengthtraining
💯Sin mangas con capucha💯 6x$39.99 8x$49.99 - - - - - - #ropadehombreecuador #ropadeportiva #ecuador🇪🇨 #gye #guayaquil #cuenca #ropadehombreecuador #fitness #gymmotivation #gym #ropaparaentrenar #ropadegym #ropaparagym #ropadeentrenamiento #ropadeentrenar #gimnasio #workout #firness #fit #training #treino #cardio #regalosparahombres #motivation #gymgoals #legsday #nopainnogain #deadlift
53 hours into the 72 hour fast.... - - #aesthetics #ihavespoken #thisistheway #gains #benchpress #squat #deadlift #powerbuilding #liftordie #gothamsreckoning #2024 #72hourfast
Trying to get that 100 inbody score. Skeletal muscle mass in on the rise and body fat is down 4lbs in two months. Slow and steady. Sitting around 8% body fat. Also included 225lbs AMRAP PR of 15 reps. Strength continues to increase.
All the hard work is starting to SHOW - #physicalculture #strengthtraining #mixedmartialarts #powerlifting #martialarts #BJJ #bjilifestyle #athletics #MMA #naturalbodybuilding #bodybuilding #weights #barbell #deadlift #strength #gym #benchpress #lifting #squat #excercisescience #inspiration #crossfit #training #gymlife #weightlifting #wrestling #boxing #boxingtraining #striking #natty
Congratulations to STS athlete, @totallykyle03 for crushing his first powerlifting competition! Kyle is a virtual client living in Amsterdam. He balances his professional life with his endurance and strength training. A busy guy for sure, but he gets it done! 1000 pounds and sub 3:30 marathon coming soon! 🦁 #SamsoniteTrainingSystems #WinEverythingForever
#evolveai hypertrophy block 2 W1D3 #pauseddeadlifts [email protected] / 370x5 / [email protected] #squat technique 305x2x4 #legcurls 75x18, 15 / 70x16 #situps 62x3x20 time to break out the 32kg #kettlebell #weightedsitups #abs #deadlift #conventionaldeadlift #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
“There are no pacts between lions and men” . . #throwback #throwbackthursday #gym #progress #powerlifting #powerlifting #deadlift #fitness #metalhead #lion #espadas #nomads #mjolnir #paciiii
Have you ever seen sub 200 look like this…. (Yea but I’m 199.9 this morning) this is actually terrible news. I NEED to gain weight to get where I want to be, and lately it’s been feeling like one step forward 2 back. At least I look pretty good #ronniecoleman #gymtok #bodybuilding #powerlifting #squat #bench #deadlift #explore #56threp #tomplatz #personaltrainer #coach #gym #fitness #gymtok #gymmotivation #gymrat #bodybuilding #gymlife #workout #fittok #fitnessmotivation #fit #2023 #weightloss #legday #gymlover #gymbro #gymgirl #training #lifting
If you're like me, after your first meet, you caught the bug and couldn't wait to sign up for your next one. I had worked so hard through prep and had a purpose every time I went to the gym. I had a goal in sight and I couldn't wait to go after the next one. However, the day after that first meet, I didn't really know what to do with myself. I had the week off from training and all I really wanted to do was get back under the bar. The build up to the meet led to the post meet let down. Like any emotion, I needed to validate how I was feeling. This was all new to me and I needed to learn how to sit with the range of emotions. Since that first meet, I look forward to a week to relax after I compete. I use the time to recover physically and mentally from prep. I look forward to the next one, but I have learned to enjoy the process and the building that comes during the off season. What do you experience after a meet? Excitement? Exhaustion? Sadness? Drop it in the comments below! #powerlifting #competing #squat #bench #deadlift #womenwholift #firsttimecompetitor #training #coach #wrpf
W1,D2. These days I’m finding recovery to be the ticket to a good day. #roadto455 #roadto600🫡 #TeamStronghold #becomeApexElite . . . Deads: 405 4x5 RPE 6 Bench: 225 5x4 RPE 6 Pendlay Row: 135 3x7 RPE 7 Back Extensions: 3x10 RPE 8.5 Pull-Ups: 2x10, 1x6,2,1,1 . . . #powerlifting #sbd #nopainnogain #igfit #fitfam #legday #motivation #fitness #strengthsport #likeforlikes #mpa #squat #cpu #powerlifting #gymlife #squat #bench #deadlift #getstrong #fitlife #fitspo #fitnessmotivation #weightlifting #instalike #bodybuilding #powerliftingmotivation . . .
Who’s that person you know who is always laughing, always cheering for everyone else, and always putting in her own best effort? In my training groups, that’s Kendra. This woman has gone from boot camp junkie to STRONG mother. Here she is deadlifting 155# last week. And let me add a few things about how Kendra got here. 1️⃣ See comment about her effort above. She comes to training consistently, rarely misses a session, and pushes herself to be better every session. 2️⃣ A few years ago, she swapped multiple boot camp classes per week for multiple strength training sessions per week. She’s gotten stronger, fitter, and more toned faster as a result. (That’s the magic of muscle!) 3️⃣ She still puts effort into her conditioning. Kendra still does one conditioning class per week, so her cardiovascular health, work capacity, and recovery ability are still strong. This makes her better at lifting AND better prepared for life. Kendra’s success is what happens when you choose the right programs with the right end goals in mind—goals tailored to your needs. If you’re ready to choose the same, let’s talk. Comment, message me, or get in touch here: https://kptraining.net/landing. #kptraining #strongcoaching #buffalofitness #buffalo #wny #healthy #personaltrainer #deadlift #legs #back #muscle #training #strength #localgym
B3W1D2: Primary Deadlifts 405x2 @5 #explore #explorepage #powerlifting #lifting #weights #fitness #fit #squat #backsquat #legs #bench #benchpress #chest #deadlift #back #fitlife #strong #strength #powerlifter #heavylifting #pr #personalbest
Lockout. #deadlift #blackandwhite #uspcpowerlifting #breakingprs #wrightwayfitnessacademy
Comp day photo dump. Can’t wait to step on the platform again with some clear goals in mind. The work continues. . @nikita_d_pt . . . #gym #powerlifting #powerlifter #squats #benchpress #deadlift #sbd #strength #strengthtraining
recent squatssssssssssss🐍 (55lb/25kg bar) 335lb/152.3kg x 1 325lb/147.7kg x 2 17 yo 155/70.5 bw - - - - #powerlifter #powerlifting #bodybuilder #bodybuilding #powerbuilder #powerbuilding #squat #bench #deadlift #weightlifting #weightlifters #weightlifter #gym #gymmotivation #gymlife #gymrat #strength #strengthtraining #strengthandconditioning #strong #strongman #squats #squatchallenge #benchpress #legday #legworkout #legs #heavyweight #workout #working
Stronger with every workout!
The Suit doesn't make the man, The Man makes the Suit #gym #gymlife #sportscars #aesthetic #zyzz #gymmotivation #money #motivationquote #tate #guns #lamborghini #ferrari #bentley #Deadlift #cars #supercars #gymlifestyle #nissan #nismo
”I waited patiently for the Lord; He turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; He set my feet on a rock and gave me a firm place to stand.“ Psalms 40:1-2 • • • • • #bodybuilding #powerlifting #weightlifting #lifting #liftingweights #squat #bench #deadlift #gymshark #sbd #rysesupps #alphalion #youngla #rawnutrition #fyp #explore #explorepage #fy #foryou #instagram #tiktok #viral #physique #muscle #Christ #God #Bible #verse #faith #gym
Anti-Aero Club 🚜🪂
“…because we know that suffering produces perseverance; perseverance, character; and character, hope.” 📷 @nyshemedia
A rare sighting of me not in gym wear! #NormalServiceResumesShortly #LowEffortGirlie #NotAlwaysInGymWear #ImBlue #RoyalBlue #GymRat #PowerliftingWomen #Powerlifting #Powerlifter #GirlsWhoLift #GirlsWhoPowerlift #GirlsWithMuscle #WomenWhoLift #StrongWomen #Squat #Bench #Deadlift #SBD #BodyBuilding
There was a time when a 315 single would have been exciting for me, but this struggle bus single was just straight disappointing
become obsessed with the process, not the outcome - #powerlifting #squat #bench #deadlift
Nationals Prep - Week 5, Day 2! 2/2 good training days this week! Feeling so much more positive. Managed to get through my whole squat session with minimal hammy issues thanks to emergency session with @fox.physio on Tuesday morning. I also added Deep Heat to my armour today, which helped ward off pain, and the chilly evening. Felt like summer again! Was a little apprehensive, but had no pain squatting, and just minor discomfort with RDLs. Hoping with a couple more days of prescribed rehab, I will be able to get through a whole deadlift session on Saturday! 150kg x 3 155kg x 3 161.5kg x 3 - cute little 1.5kg PB for a new 3RM. 5 weeks to push! #squat #squats #shesquats #bench #benchpress #deadlift #deadlifts #sumodeadlift #strong #strongwomen #strength #strengthtraining #gym #gymmotivation #goals #accountability #pl_downunder #progress #powerlifting #powerliftingwomen #gwpl #chickswholift #flex #chickswithmuscle #liftheavy #aplpowerlifting #girlswhopowerlift #masterspowerlifting
W7D3 make up D-420lbs amrap of only 6. B-215lbs amrap of only 6. Again considering the past 2 weeks I'll take it. Next week is a new week dagomit. Yeet. @powerlifting_mom_tn @chase.green64 @adancabrera32 #powerlifting #powerbuilding #bodybuilding #squat #bench #deadlift #smallguytilidie @loganball3. @weight_tree @c.hack64 @garrettlee24 #gymgodtindal
July 19th will be one year since I had my partial shoulder replacement and the prescribed time for full recovery post surgery. Yeah. I’m a little ahead of the game. This week I backed off on the weight and widened my hand position to what used to be painful pre surgery. Also took some advice from another coach and widened my feet. This resulted in the best strict pressing has felt so far. Are you ready to experience the Kaos Strength difference and find your way to the podium at your next comp? Send me a DM and let’s talk about a plan to do it! I still have openings for coaching and nutrition! Check out the link in profile and use my code COACHJACHEO10 for 10% off your order. @kaos_strength_gym @strongcrue Fueled by @vitalifestores #strongman #nasmcpt #strongmancoach #NASM #kaosstrengthgym #teamkaos #strongcrue #strengthcoach #growth #fitness #deadlift #progress #logpress #squat #kaosstrength #fitness #gym #fitnessprofessional #gymlife
240508 터진다 코치 @weak_calf 영양 @abyss_in_powerlifting 팀 @powerlifting.atlas #오늘의운동 #스쿼트 #squat #벤치프레스 #benchpress #데드리프트 #deadlift #스트렝스 #strength #파워리프팅 #powerlifting #홈짐 #탁센과이어폰 #팀아틀라스
Lo vivido en la 9na Edición simplemente no tiene explicación 😵! . . Gracias a todo el Staff, Atletas, Coaches y, por supuesto, Sponsors que hicieron el evento posible 🔥 . . @copa_rp donde nunca Levantas SOLO 👊❤️ Nos vemos en la 10ma Edición! 🤩 . 📸 @stevenmp.photo . . #noviembre #squat #benchpress #deadlift #fuerza #family
Tornado warnings and giant hail…. Yay…. Still got my bench press training in though. 💪💪💪 #tittypoppin #drugfreepowerlifting #natty #over40 #powerlifting #powerlifter #raw #squat #bench #deadlift #veteran #infantry #lawenforcement #strongman #barbellslayer #hwpo #11bravo #springfieldmo #uspa #uspapower #elitefts #roguefitness #ketopowerlifting #waynesgym #garagegym #531 #zerofoxtrot #nixamo #springfieldmo
Get ready for the next battle ✨🏋🏻♂️ #crossfit #deadlift #bars #sxemerch #deathmetal #hxc #sober #deadlifting
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successfully in many different forms, not just the one your first envision. Patience, positive mindset step by step recovering my strength physical and mental Working in my performance, accepting the process 💛 #fitness #fitnessmotivation #fitnessphysique #fitnessgram #gym #gymmotivation #gymrat #gymgram #deadlift #deadlifts
Just gonna post on my main instead of a second account and using this to keep track of my geared training Week 1- (briefs) no video, just breaking in the suit with 505x3 Week 2- (briefs) still breaking in the suit with 555x3 Week 3- (briefs) hit 645x3, super close to depth Week 4- (briefs) 700x3, depth wasn’t perfect but felt awesome to get under 700 Week 5- (full gear) 4 sets of 605x1 as a little deload from 700 the week before with money depth Getting better every week. Thanks to my coach @joshmillerstrengthcoach and all my spotters. #squat #bench #deadlift #powerlifting
The curse of 230s been lifted 🪄 #powerlifting #powerliftingmotivation #bodybuilding #progress #deadlift #bodybuildingmotivation #usapl #ipf #ipfpowerlifting #lifting #squats #nutrition #hongkong #hkpowerlifting #sbdapparel #sport #fitnessjourney #transformation #competition
Психиатрической больницы № 1 им. Н. А. Алексеева много не бывает)😀 #спортжизнь #спортивноетело #спортфаза #тренажерка #гимнастика #чемпионы #россия #benchpress #deadlift #squat #спортпит #оплотпауэрлифтинга #силадуха #силаволи #фитнесрулит #wepf #wrpf #ironman #битватитанов #пауэрлифтинг #powerlifting #world #worldchampion #спр #ipl #xpower #олимпийский #дюц3
First workout as a married man.😊💪 I tried some elastic resisted deadlifts to change up the stimulus rather than always trying to add more weight. Gotta keep up appearances.. don't want a Dad bod before I'm a Dad😆 #fitover40 #deadlifts #gettinghealthy #healthjourney #workout #strengthtraining #deadlift #legworkout
Legs 😅❤️ #monday #keepgoing . . . #strengthtraining #myfitnessjourney #over40 #naturalbodybuilding #legs #natural #fitness #motivation #womenwholift #weighttraining #discoverunder30k #instalike #strongnotskinny #deadlift #fyp #gym
Totals for the Month of April 2024! Running 36.76 mi, Walking 62.02 mi, Elliptical 12.5 mi, Sprints 55, Dips 145, Pullups 222, Crunches/Tucks 690, Jumpsquats 185, Punches 1226, Kicks 222, Bi/Triceps(30 lbs) 150, Deadlift(115) 130, Deadlift(165) 15, Deadlift(205) 15, Engines 70, Pushups 302. #nwdfitness