Menemukan kesehatan optimal dimulai dengan satu langkah kecil. Hubungi Health Planner kami, Gabrielle, di 08886547788 dan mulailah perjalanan menuju gaya hidup sehat! 💪🌿 #HealthJourney #GabrielleHealthPlanner
This was a concept that came from one of my one-on-one coaching sessions. My client would make some extra food (Meal prep as well as dinner that night) for a meal and then would feel the need to eat it 🥗. She was somewhat new to meal prep and was having a hard time not eating the extra that was sitting on the counter. Together came up with this strategy that worked for her. Make the food 🥘. Store the extra that you want to eat later. Then, put the remainder on the plate for the meal. This process allows you to make a decision about what is appropriate for your meal and then adds a layer of friction if you want to eat more. 👉𝐆𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐭𝐫𝐲! 𝐈𝐭’𝐬 𝐰𝐨𝐫𝐤𝐞𝐝 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐞𝐥𝐥 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 - 𝐎𝐧𝐰𝐚𝐫𝐝! #mealprepideas #portioncontrol #mindfuleating #coachingtips #healthyhabits #foodchoices #selfcontrol #nutritioncoach #mealplanning #healthylifestyle #eatmindfully #healthcoaching #mindfulmeals #empowerment #healthjourney #coachingsessions
Happy Mother's Day 🌟 🌟 Discover Why Exercise Is Vital During Pregnancy 🌟 Pregnancy is a journey of awe and transformation, and staying active plays a crucial role in both mom and baby's well-being. From boosting mood to easing labor, learn why exercise is a must for all expectant moms! 💡 Follow for more valuable insights into fitness and health! 💬 Share to spread the knowledge and empower others! 🔥 Plus, by following me, unlock a treasure trove of knowledge, from expert tips to personalised diet hacks, nutrition plans, and workout schedules! Let's embark on this journey to wellness together! 💪🤰 #FitPregnancy #HealthJourney #fitness
🌟 Embracing Diabetes: A Journey of Resilience 🌟 💪 “Diabetes is a relentless disease that doesn’t care how busy you are or how many plates you’re spinning,” as Dr. Neal Barnard aptly puts it. But amidst its challenges, there’s a silver lining of resilience and determination. 🔍 Rather than letting it define us, let’s allow diabetes to refine our resolve and commitment to living healthier, more mindful lives. It’s not always easy, but with each step forward, we empower ourselves to take control. 🌱 Let’s embrace this journey with open arms, supporting each other along the way. Together, we can turn diabetes from a daunting adversary into a manageable companion. 💙 #DiabetesAwareness #Resilience #HealthJourney 🩸💉
Happy Mother’s Day to all the amazing moms out there! 💐 Today is your day to be celebrated and appreciated for all the love and hard work you put into everything you do. To the moms who inspire us with their strength and kindness, thank you for being the superheroes in our lives. May this day be filled with joy, relaxation, and lots of love. Take some time today to treat yourself—you deserve it! Whether it’s a peaceful walk in the park, a cozy day at home, or a special meal with loved ones, make sure to indulge in some well-deserved self-care. Tag a mom who deserves a shoutout today and let her know how much she means to you. Happy Mother’s Day to all the incredible moms out there! 💕 #BKpilates #BKpilatesNYC #BKPilatesFlatiron #NewYorkCityPilates #BalancedBody #NYCFit #NYCFitness #FitFam #NewYorkCityFitness #Core #Reformer #ReformerPilates #PilatesArc #MagicCircle #MatPilates #PilatesTeaser #PlanK #PilatesHundreds #health #mind #body #healthjourney #lifestyle #motivation #goals #pilates
Grounding is a practice that is known for electrically reconnecting you to the earth for a number of benefits. Even though this method hasn’t been a huge focal point in science, a lot of studies have shown significant improvement in overall health after just minutes of different grounding techniques. ☺️ Mood/Relaxation - after measuring participants blood pressure and observing thermal energy scans in the body scientists found that each participant had improved results immediately after grounding. ❤️ Cardiovascular Health - in a recent large study blood measurements were taken before and after grounding to determine any changes in red blood cell fluidity. The results indicated significantly less red blood cell clumping after grounding. 💪🏼 Muscle Recovery - a large study measured creatine kinase, white blood cells and soreness prior to grounding and re measured again post grounding and found significant improvements in each participant. There are a ton of other great benefits and this is such a simple way of reconnecting to yourself and rebalancing your health. Depending on the quality of your overall health it is recommended that you ground anywhere from 10-30mins a day. You can do this by simply walking barefoot in the grass, lying down on the ground, using a grounding mat or wear grounding shoes. . . . . . . . #holsitichealth #holistichealing #grounding #groundingtechniques #groundingenergy #physicalhealth #mentalhealth #emotionalhealth #spiritualhealth #healthcoach #holistichealthcoach #healthiswealth #knowledgeispower #mentalhealth #healthjourney
Ich habe jetzt schon oft die Frage gestellt bekommen ob ich die OP bereue. Immerhin esse ich vieles nicht mehr und kann ja auch nur so kleine Portionen essen, dass es doch garkeinen spaß mehr machen kann etwas zu essen. Erst war ich zu dick und jetzt soll ich doch aufhören abzunehmen weil ich zu dünn werden würde. Es gibt viele Meinungen und auch Vorurteile gegenüber Magen Op's. Ich würde keinem sagen das er oder sie den selben Schritt machen soll, aber für mich war es eine der besten Entscheidungen meines Leben und ich bereue keine Sekunde. #leben2punkt0 #healthylifestyle #happy #sleeveop #bariartricsurgery #besttime #healthjourney
OUR MOTTO: Speaks for itself. . #fitness #fitnessmotivation #fitnesshealth #health #healthandwellness #healthandfitness #healthjourney #healthfood #healthylifestyle #healthyliving #food #nutrition #diet #coaching #personaltrainer #fitnesscoach #fitnesscommunity #onlinecoach #strengthandconditioning #injuryrecovery #rehab #sportsinjury #chronicpain #nutritioncoach
📣📣SPECIAL ANNOUNCEMENT 📣 📣 NEW PRODUCT ALERT 🚨 🔥 IT’S BEEN ANNOUNCED! Burn EXTREME is available on MAY 14th!! (See comments for loads of info!) 🌟Benefits of BURN EXTREME🌟 Heard of certain new weight loss measures, but maybe want to take a natural route for your weight loss journey? Read on! -Supports GLP1 hormone production in the body which makes you feel fuller faster!! Google this 🤯 -Supports autophagy (google this... yes, please! Intermittent Fasting people know about that!) -Supports blood sugar balance -Aids in weight loss -Aids in healthy aging and longevity -Speeds up your metabolism -Increases fat burning in the body It soft launches on May 14... and ends JUNE 17th ... but ONLY WHILE SUPPLIES LAST!🔥 You are going to want to order on May 14th! Who is getting theirs in threeeeeeee days?!?!? 🤩 #newproduct #weightloss #natural #revolutionary #multibeneficial #healthjourney
Well, Girl offers honest and thought-provoking ideas about wellness, and an in-depth look at a life free from culture's lies.❤️🙋😘 #WellGirl #HealthJourney #healthylife
@clairepthomas first introduced me to the 1st Phorm brand of supplements shortly after I discovered her about 4 years ago and I have come to love them because they have provided positive results in my routine. They are on the expensive side compared to others but they work for me and I see it as an investment in myself. The proteins taste amazing and mix so well! These are the supplements I take daily: • Phormula1 + Ignition (post workout for improved muscle recovery) • Opti-Greens 50 (veggies and gut health) • Microfactor (multivitamin) • Level-1 protein bar (snack and added protein) These are things I take occasionally as needed: • Megawatt (preworkout) • Level-1 Protein Powder (added protein to diet) • L-Carnitine (Fat burner) • 1st Phorm Energy drink (these are really good flavors) If you haven’t tried them before and are looking to add some supplements to your routine, I highly recommend the @1stphorm brand! I’m happy to answer any questions you may have. #sundaysupplement #sunday #sundaythoughts #sundayvibes #teamcpt #1stphorm #fitnessjourney #healthjourney
✍️Type "Yes" for join 21 days smoothie Diet Challenge or recipes💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!🌱 👉 MESSAGE ME . . . . . . #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossy
After a long run (for me anything over 3 miles is a long run lol), I treat myself with an iced coffee from @dunkin as it’s near and I can cool down on my way home. — #gastricsleeve #fitnessjourney #healthydad #healthjourney #beginnerrunner #nikerunclub #halfmarathontraining
✍️Type "Yes" for join 21 days smoothie Diet Challenge or recipes💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!🌱 👉 MESSAGE ME . . . . . . #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossy
Here’s how ⬇️ I call it my magic coffee ☕️😂 The steady energy I get from this is unreal plus the lack of cravings for crap is a huge bonus 🤸♀️🤸♀️ In August I switched up my supplements and started incorporating them into my daily routine. I also started focusing on protein, water, walking and sleep! I finally pushed past my plateau and lost almost 10 lbs!! I also noticed right away that it started to get my mind off of food. I didn’t crave crap anymore and my energy was through the roof! I’d love to help you get started if you are wanting some guidance! Say HEALTHY and I’ll message you and share exactly what I’ve been doing! #beforeandafterweightloss #beforeandafter #testimony #productsthatwork #healthjourney #functionalcoffee #katietufte #beneve
✍️Type "Yes" for join 21 days smoothie Diet Challenge or recipes💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!🌱 👉 MESSAGE ME . . . . . . #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossy
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🌷 Happy Mother’s Day from Mid Valley Fitness! 🌷 Today let’s take a moment to celebrate the incredible women who make our community stronger – our moms! 💪❤️ Whether you’re a member or thinking about joining our fitness family, we want to shout out to all the amazing mothers who inspire us daily with their strength, dedication, and love. Mothers are like ultra endurance athletes, balancing the demands of parenting with personal goals, careers, and so much more. Today, we honor you for not only nurturing your families but also for taking the time to care for yourselves. 🌟 To all the moms who make time for workouts, who lift more than just their kids, and who push themselves to be healthier every day – we see you and we appreciate you! 🏋️♀️👩👧👦 Enjoy your day, celebrate your achievements, and remember, Mid Valley Fitness is always here to support your wellness journey, one squat, run, and lift at a time. 🎉 Happy Mother’s Day! May your day be filled with love, laughter, and maybe a little bit of well-deserved relaxation. 🌸🍰 With all our gratitude, - MVF Staff For more information Call/text 📱 956.373.3383 Email 💻 [email protected] Or check out Midvalleyfitness.com #midvalleyfitness #MVF #functionalfitness #fitnesscommunity #strengthandconditioning #positivevibes #stayinthefight #complacencykills #movethedirt #Buildbetter #livebetter #brightspot #protein #FitGoals #NewYearNewGains #2024FitnessJourney #DoHardThings #brickbybrick #consistencyoverperfection #FitnessJourney #HardWorkPaysOff #Transformation #HealthGoals #PersonalTraining #GroupTraining #NutritionFocus #FitnessTransformation #HealthJourney #SuccessStory
Curious about how fitlab works? Have a glimpse of the step-by-step process and get ready to revolutionise your approach to healthy eating – it's time to taste the difference with fitlab! Discover fitlab by clicking the link in our bio 💪! #fitLabUAE
In the silence of self-discovery, we find the path to true health and inner peace. 🌿 #SelfDiscovery #InnerPeace #HealthJourney"" Set Aura Feminine S / M / L https://shp.ee/vot4b4t _____ aeyo ✨ Korean design, loved globally
⏰ Today's the Day - It's Order Deadline Day! ⏰ This is your moment to either kick-start or continue your journey towards a healthier, more balanced, and happier lifestyle! 🌟 Let us save you time and assist you in meeting your weight loss and fitness goals. We’re here to fast-track your success, supporting thousands on their wellness journeys, just like you! 🏃♂️💪 👉 Don’t miss out! Place your order now and make this week count towards a healthier you! 📲www.macrobaseddiner.co.uk #OrderDeadline #HealthJourney #SaveTime #FitnessGoals #WeightLoss #HealthyLiving #MacroBasedDiner #FastTrackYourFitness
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Reflecting on my journey from where I started to where I am today, I'm filled with gratitude for making the decision to prioritize my health. The thought of potentially needing back or hip surgery was daunting, and my hormones were wildly out of balance. I faced daily challenges, experiencing fatigue before midday and struggling with shortness of breath, just climbing stairs. Those moments were tough, but they only fueled my determination to change my lifestyle #Grateful #HealthJourney #Transformation #ConversationswithBasha
Reflecting on my journey from where I started to where I am today, I'm filled with gratitude for making the decision to prioritize my health. The thought of potentially needing back or hip surgery was daunting, and my hormones were wildly out of balance. I faced daily challenges, experiencing fatigue before midday and struggling with shortness of breath, just climbing stairs. Those moments were tough, but they only fueled my determination to change my lifestyle #Grateful #HealthJourney #Transformation #ConversationswithBasha
All the workouts you'll need for the rest of the year in one post! Yesterday I posted that many people can benefit tremendously from a full year focused on developing their aerobic base and muscular durability. Today I wanted to dig into this a little more and give you all the sessions you need to build the fitness you want! Of course, you can customize these sessions to something that better fits your schedule, but let this post serve as a template. Personally I've been using nothing more than these workouts for almost a year now, and I've never been fitter before. Steal them and add to your health & fitness training arsenal! If you have any questions about any of the sessions, please do let me know! All the best, Dennis #health #fitness #healthjourney #weightlosstips #weightlossjourney #weightlosstransformation
Week 2: This week was alot better, I feel like my body is use to the hours I eat and have done moderate exercise. Starting tomorrow we really pick up the exercise and see how we go!!! #healthjourney #gettingfit #week2 #positivevibes
Embrace the soothing power of Mother Nature with our 1000mg CBD + 500mg CBG oil blend! 🌿 It's time to unwind and invite relaxation into your life. 🌟 Make the leap towards a healthier, more balanced lifestyle with our medium potency CBD oil. Perfect for those seeking relief from mild to moderate pain, chronic inflammation, digestive issues, and anxiety. 💫 Whether you're starting your CBD journey or looking to enhance it, we've got you covered. Take the next step towards wellness and embrace the natural goodness of CBD and CBG. #CBD #CBG #CBDandCBGBlend #NaturalRemedies #HolisticHealth #Wellness #Relaxation #PainRelief #InflammationRelief #AnxietyRelief #DigestiveHealth #HealthJourney #CBDCommunity #HealthAndWellness #BalancedLifestyle
This account is not just about losing weight and getting fitter alas it is also about taking control of my health which has deteriorated with lots of belly and guts problems. This kefir drink by @biotiful_gut_health has been a godsend as it’s the only thing that will appease the fire in my belly. #healthjourney #lowcarbukcommunity
🌟 Ready to kickstart your health journey? 🌟 Let's move towards a healthier, happier you together! Whether you're aiming for fitness goals or seeking nutritional guidance, I'm here to support you every step of the way. Book a call with me now and let's get started on achieving your wellness ambitions! Click the link below to schedule your session 👇 https://supriya2010rs.systeme.io/cf4f8bab #HealthJourney #WellnessGoals #LetsMove #BookNow
Ready to transform your life? ✨ Dive into these must-read books and unlock the secrets to a healthier you. 📚💚 Learn how you can Join our Team at https://www.shopteamfreedom.com/HFF Share your favorite health tip or tag a friend who needs a wellness boost! 🌟 #NaturalWellness #HealthJourney #TeamFreedom
Ready to transform your life? ✨ Dive into these must-read books and unlock the secrets to a healthier you. 📚💚 Learn how you can Join our Team at https://www.shopteamfreedom.com/HFF Share your favorite health tip or tag a friend who needs a wellness boost! 🌟 #NaturalWellness #HealthJourney #TeamFreedom
Ready to transform your life? ✨ Dive into these must-read books and unlock the secrets to a healthier you. 📚💚 Learn how you can Join our Team at https://www.shopteamfreedom.com/HFF Share your favorite health tip or tag a friend who needs a wellness boost! 🌟 #NaturalWellness #HealthJourney #TeamFreedom
Ready to transform your life? ✨ Dive into these must-read books and unlock the secrets to a healthier you. 📚💚 Learn how you can Join our Team at https://www.shopteamfreedom.com/HFF Share your favorite health tip or tag a friend who needs a wellness boost! 🌟 #NaturalWellness #HealthJourney #TeamFreedom
Ready to transform your life? ✨ Dive into these must-read books and unlock the secrets to a healthier you. 📚💚 Learn how you can Join our Team at https://www.shopteamfreedom.com/HFF Share your favorite health tip or tag a friend who needs a wellness boost! 🌟 #NaturalWellness #HealthJourney #TeamFreedom
Ready to transform your life? ✨ Dive into these must-read books and unlock the secrets to a healthier you. 📚💚 Learn how you can Join our Team at https://www.shopteamfreedom.com/HFF Share your favorite health tip or tag a friend who needs a wellness boost! 🌟 #NaturalWellness #HealthJourney #TeamFreedom
Green Beans and Summer Squash Salad. 😋 📷@forksoverknives Ingredients: 1 lb. green beans, trimmed and cut into 1½-inch pieces 3 tablespoons white balsamic vinegar 1 shallot, finely chopped (2 tablespoons) 2 teaspoons Dijon mustard 2 cloves garlic, minced 8 cups rainbow chard, torn 1 15-oz. can no-salt-added red kidney beans, rinsed and drained 1 medium yellow summer squash, halved lengthwise and very thinly sliced Sea salt and freshly ground black pepper, to taste ¼ cup chopped walnuts, toasted Instructions: In a large saucepan cook the green beans in boiling water 7 min or until crisp-tender; drain. Immediately transfer to a bowl of ice water to cool; drain again. Meanwhile, for dressing, in a small bowl whisk together the vinegar, the shallot, the Dijon mustard, and the garlic. In an extra-large bowl combine the rainbow chard, the red kidney beans, the yellow squash, and the green beans. Drizzle with the dressing; toss to coat. Season with salt and pepper. Top with the walnuts. 👉Follow @dailyhealthysalads for a new healthy salad every day! 🛒 For other salads inspo, go get a copy of the 𝗗𝗮𝗶𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗮𝗹𝗮𝗱𝘀 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 now! 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗶𝗻 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 ✨ #SaladSeason #FreshFare #VeggieVibin #HealthyNoms #NutrientRich #GreenGoodness #TastyTosses #ColorfulEats #WholesomeBites #LeafyLife #GardenFresh #WellnessBoost #CrunchyMunch #EatGreen #SaladStyle #NourishWell #HealthyHabits #FitFlavors #FlavorFusion #SimpleSatisfactions #GuiltFreeEating #VibrantVeggies #SaladLove #CleanEating #FreshStart #DeliciousDishes #EatSmart #FoodieFinds #PlatePerfection #HealthJourney
𝐆𝐮𝐭 𝐞𝐜𝐨𝐥𝐨𝐠𝐲 𝐚𝐧𝐝 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 The terrain of our digestive system plays a major role in our overall wellness. Consider nature and plants, for example. They all have specific habitats that they prefer to grow in (you don't see an indoor plant in a desert!). The role of what we choose to consume from a food perspective creates the environment for our digestive tract, and we cannot assume that keystone species can grow in our gut without the input to support their growth. When looking for a robust gut ecology - and therefore, immune system - there are key foods to include in order to support the overall growth of a beneficial ecology. For guidance and support, please make a booking. 🔗 Link in bio: https://www.phillipchua.com/book-online-1 #naturopath #herbalist #nutrition #functionalmedicine #naturopathicmedicine #naturopathicnutrition #gapspractitioner #healthyhabitsforlife #healthblog #digestivefunction #guthealth #sheppartonnaturopath #benellanaturopath #gvnaturopath #northeastvictoria #joinustoday #telehealth #healthjourney #immunity #inflammation #digestivehealth #histamineintolerance #immunesystemsupport #immunesystemhealth #naturalimmunesupport #immunehealth
An amazing girl in this isolation 💪💪💪 . Say “yes” if she motivates you! . 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @wlsplan 👉⬅️ . ❤️ Follow @wlsplan for smoothe recipes and tips.
Sometimes, the journey to a healthier, fitter you can seem daunting. But remember, every goal, every dream, every transformation starts with belief – belief in yourself, your potential, and the incredible power within you! #BelieveToAchieve #HealthJourney #FitnessGoals #DreamBig #LiftLifeMotivation #PositiveMindset #YouCanDoIt #FitnessMotivation #BelieveInYourself #HealthIsWealth #MindsetMatters #TransformationTuesday #Inspiration #FitFam #WellnessWednesday #SelfBelief #HealthyLifestyle #MotivationMonday #DreamItDoIt #FitnessInspiration #BelieveAndAchieve #YouGotThis #HealthAndFitness #DreamBelieveAchieve #InstaFitness #FitLife #StayPositive #BelieveInYourDreams #AchieveTheImpossible
Empowering Your Journey to Fitness and Health . . . #HealinChapter3 #DrSalikHospital #FitnessDemo #FreeSession #WorkoutVariety #WeightTraining #CardioWorkout #BandsAndSticks #YogaLife #ZumbaFitness #FitnessGoals #HealthJourney #JoinUs #SectorV #FreeAdmissions #FitnessCommunity #ExcitingNews #GetFit #HealthyLiving #FitnessMotivation #InstaFitness #WorkoutDemo #HealthAndWellness #NewBeginnings #FitFam . -: Follow Us On Social Media :- . 👉 Facebook / Healin Fitness https://www.facebook.com/HealinFitness?mibextid= ZbWKwL . 👉 Instagram / Healin Fitness https://www.instagram.com/healin_fitness?igsh= ZWsybHd3eXBqNGQ4 . 👉 Website 🌐 Healin Organics.com 👉 YouTube Channel / Healin Fitness https://youtube.com/@healinfitness9395?si=qtuZiIMFNbvb125m . . WhatsApp / 0322 - 6357136 / 0311 - 2356215 0301 - 8479091
Struggling to reach your weight loss goals? 🤔 Turn to Focused Men’s Health in St. Augustine, Florida for Semaglutide injections! Our personalized approach will help you achieve lasting results. #weightloss #focusedmenshealth #staugustine #florida #fitnessjourney #semaglutide #menshealth #healthylifestyle #motivation #weightlosssupport #personalizedcare #fitnessgoals #transformations #healthandwellness #getfit #loseweight #weightlossmotivation #wellness #lifestylechange #healthylife #selfcare #mensfitness #nutrition #stayactive #goalsetting #fitnessmotivation #healthjourney
Breakfast on a Sunday is always random, literally just use up what is in the freezer/cupboards before our food shop arrives 🤭 3 hash browns & 75g baked beans 🫘 265 cal #sundaybreakfast #foodie #caloriecounting #caloriedeficit #whatiate #breakfastideas #dayofeating #hashbrowns #quickbreakfast #wellnessjourney #fitnessjourney #healthjourney #glowup #breakfastrecipes #balancedlifestyle #fatlossjourney
Getting fit on holiday in Weymouth (Day 5): Towers, Beach life, wet feet and more Jelly fish This is the story of how I combined getting fit and healthy while having a fantastic time on holiday in Weymouth in 2015. It is still one of the best set of memories I made that year or any year but also one of the most active, playful and fun. We spent day 5 gently exploring the Weynouth harbour area starting at the Tower and ending on the beach. It was a nice relaxed day with plenty of fun all at a slower pace just enjoying the moments as they pass. hitting fitness goals through play and holiday spirit. At this point in the holiday I had already achieved some healthy values and made another important investment in my health. The thing the statistics cannot convey is the impact of all this simple movement on my balance, strength and coordination . My frustration with the fitness industry is the relentless pursuit of fashions and the next wonder cure when in reality our bodies are simply designed to do human things regularly and wandering around places on foot and sight seeing is actually what humans have always done. For millenia in fact this is all we were able to do before we tamed horses, invented the horse and cart or any of the new toys we have. So it follows that sight seeing and urban hiking like this is actually a modern form of hunting and gathering. If you think about it sight seeing is a hunt because you are continually on the look out for something special. You are paying more attention to your surroundings than usual and you are often following some kind of trail. Curious to learn more https://bit.ly/48ga7rh #FitHolidays #WeymouthAdventures #BeachLife #ActiveMemories #FitnessFun #StayActive #HealthJourney #SightseeingJoy #BalanceAndStrength #HealthyLifestyle #HarbourExploration #FitnessGoals #LeisurelyAdventures #DreamyDestinations #FitAndHappy #DiscoverWeymouth #CoastalEscape #ActiveTravel #UrbanHiking #FitnessInspiration #EmbraceTheOutdoors #ThrillOfHunting #PayingAttention #Trailblazing #BeautifulBeaches #StayCurious #ExploreMore #FitnessPassion #TravelAndFitness #MemorableMoments
Egg white omelette with roasted peppers, spring onions, basil essence and grated wasabi cheese. #lowcarblondon #lowcarb #lowcarbuk #weightloss #weightlossuk #healthjourney
Tandoori prawns with onion, bell pepper and green beans. Effortlessly prepared in my @tefal.uk actifry. I have decided to keep mine on the counter in a bid to use it more. What’s your go to actifry meal? #lowcarb #lowcarbuk #lowcarblondon #weightloss #weightlossuk #healthjourney #lowcarbukcommunity
Was salivating for a goats cheese, roasted peppers, avocado and pesto jacket potato and the kind café owner was happy to swap the potato for a salad bed. 😋 #lowcarb #lowcarblondon #lowcarbuk #lowcarbukcommunity #weightloss #weighlossuk #healthjourney
My new addiction: iced americano with sugar-free vanilla and a splash of full-fat milk from @starbucksuk . Can I just say that I love the built-in drinking spout in the cover. It makes drinking it pleasurable and gets rid of my pet peeve: paper straws. I know about the environment and the straw-up-the-nose-turtle but most paper straws can’t even be recycled and offer a bad user experience. Surely we can invent something better than paper straws that is good for the environment. #rantover #lowcarb #lowcarbuk #lowcarblondon #weightloss #weightlossuk #healthjourney
⭐️full day of eating - untracked⭐️ ⭐️ breakfast ⭐️ protein pancake bowl 🥞 have been playing around with this recipe and think she’s ready for sharing, posting soon 🤩🤩🤩 ⭐️ morning snack ⭐️ not me acting like a carrot and ginger juice will undo the copious amounts of alcohol I tortured my body with the night before 😅 ⭐️ lunch ⭐️ buffalo chicken salad lettuce cups - also prepped enough for lunches this week 🧡 ⭐️ afternoon snacks ⭐️ afternoon apple 🍏 ⭐️ dinner ⭐️ mee goreng + greens - is it weird that I reckon this microwave one is better than Mee goreng I’ve had a restaurants ⁉️ ⭐️ dessert ⭐️ hot choccie with some marshmallows 😋 whatiate #fulldayofeating #fdoe #lowcaloriemeals #highprotein #macros #volumeeating #healthyfood #macrocounting #recipeideas #mealsoftheday #dayonaplate #cico #caloriedeficit #caloriecounting #lowcalorie #healthjourney #weightlossjourney #weightlossblog #fatloss #instafood #weightlossfood #weightlossmotivation #foodphotography #fooddiary #mealsunder500calories #whatieatinaday #wieiad
Dear friends, I’m reaching out to my wider community for support in recovering from a dangerous illness. I have been very quiet on these platforms for many months now but feel now is the right time to reach out. For the last six months I have been battling with spinal tb. For the first three months my back kept giving up on me and ten doctors couldn’t tell me what was wrong, it wasn’t until my lung collapsed in February and I was rushed to hospital that the reason for all these problems came to light. I have a long road to recovery ahead of me and are calling out for help during this time. I have set up a Gofund me campaign asking for support with the ongoing medical expenses and daily living expenses that are piling up. Since I am unable to work and may not be able to for the next year or so. I am not usually someone who asks for help easily and it is with great trepidation that I take this step. Please follow the link if you would like support me, every little helps! 🙏 With much love and gratitude, Hazel #gofundme #healthjourney #tbsurvivor #tuberculosis #india #yeswecanendtb #community
Dear friends, I’m reaching out to my wider community for support in recovering from a dangerous illness. I have been very quiet on these platforms for many months now but feel now is the right time to reach out. For the last six months I have been battling with spinal tb. For the first three months my back kept giving up on me and ten doctors couldn’t tell me what was wrong, it wasn’t until my lung collapsed in February and I was rushed to hospital that the reason for all these problems came to light. I have a long road to recovery ahead of me and are calling out for help during this time. I have set up a Gofund me campaign asking for support with the ongoing medical expenses and daily living expenses that are piling up. Since I am unable to work and may not be able to for the next year or so. I am not usually someone who asks for help easily and it is with great trepidation that I take this step. Please follow the link if you would like support me, every little helps! 🙏 With much love and gratitude, Hazel #gofundme #healthjourney #tbsurvivor #tuberculosis #india #yeswecanendtb #community
Dear friends, I’m reaching out to my wider community for support in recovering from a dangerous illness. I have been very quiet on these platforms for many months now but feel now is the right time to reach out. For the last six months I have been battling with spinal tb. For the first three months my back kept giving up on me and ten doctors couldn’t tell me what was wrong, it wasn’t until my lung collapsed in February and I was rushed to hospital that the reason for all these problems came to light. I have a long road to recovery ahead of me and are calling out for help during this time. I have set up a Gofund me campaign asking for support with the ongoing medical expenses and daily living expenses that are piling up. Since I am unable to work and may not be able to for the next year or so. I am not usually someone who asks for help easily and it is with great trepidation that I take this step. Please follow the link if you would like support me, every little helps! 🙏 With much love and gratitude, Hazel #gofundme #healthjourney #tbsurvivor #tuberculosis #india #yeswecanendtb #community
"Radiating health and vitality 🌿💪" ค่าน้ำมัน 500 ค่าน้ำ 200 ค่าขนม 300 เพื่อถ่ายรูปลงไอจี ที่มีคนไลค์ 23 คน นี่แหละวงจรชีวิตสาวติดแกลม #HealthyLiving #WellnessWarrior #FitGirl #HealthJourney #NutritionGoals #FitnessInspiration #StrongWomen #SelfCareSunday #HealthyHabits #GlowingSkin #ActiveLifestyle #MindBodyBalance #NaturalBeauty #WellnessWednesday #HealthyChoices ซื้อยอดฟอลหลักแสน คนไลค์ไม่ถึง 40 โป๊ะมากสาว 😆
Chocolate protein porridge for breakfast topped with raspberries and chia seeds #slimming #weightloss #weightlossjourney #fitnessjourney #caloriecountingjourney #foodpics #cc #caloriecouting #weightloss #losingweight #healthy #healthjourney #fitfam #proteingoals #fitness #slimmingworld #slimmingworldjourney
Forgot to post last nights bbq #slimming #weightloss #weightlossjourney #fitnessjourney #caloriecountingjourney #foodpics #cc #caloriecouting #weightloss #losingweight #healthy #healthjourney #fitfam #proteingoals #fitness #slimmingworld #slimmingworldjourney
Ayushi’s journey to losing 9kg in 3 months was a testament to her dedication and hard work. With a combination of regular exercise, including cardio and strength training, and mindful eating habits, Ayushi stayed consistent and focused on her progress. She also prioritized self-care and made sure to stay hydrated and get enough sleep each night. Through perseverance and determination, she not only shed the weight but also gained confidence and vitality along the way. Cheers to her inspiring transformation! #WeightLossJourney #HealthyLiving #FitnessGoals #DedicationPaysOff #ClientSuccess #ProgressNotPerfection #HealthAndWellness #FitnessMotivation #HardWorkPaysOff #MindfulEating #ConsistencyIsKey #HealthyLifestyle #BodyTransformation #SelfCareJourney #FitLife #InspiringTransformation #WeightLossSuccess #HealthJourney
A mother’s love is peace. It need not be acquired, it need not be deserved. HURRY UP AND JOIN WITH US THE BEST PLACE TO START YOUR FITNESS JOURNEY💪🏻 #Mother’sDay #VarietyInFitness #GymLifeColombo #HealthJourney #Healthlifestyle #ecofitnesssolutions
In just over a week, get ready to tackle IBS head-on with Daniela Galea, a top gastroenterology dietitian! Join us on May 20th at 11am for an essential webinar: "FODMAPs and The Low FODMAP Diet". FODMAPs are fermentable carbs found in certain foods, known to trigger symptoms like bloating and gas in those with IBS. Learn how the Low FODMAP Diet can help manage these issues. Don't miss out! Secure your spot now! Limited spaces available, so act fast: https://buff.ly/3QuGcoz 📆 Save the date and set a reminder – this is a session you won't want to miss! Exclusive offer for members - £5, non-members - £15. Members, don't forget to sign in for your special discount: 📩 Check your JUNK folder for the webinar link after purchase. Can't make it live? No problem! We've got you covered – receive the recording within five days after the event. 🎉 Make May 20th a day of learning! Save your spot, mark your calendars, and join us for a transformative experience. 👉 #IBSWebinar #EmpowerWithDaniela #TakeControl #HealthJourney #ThisGutRocks
#iHerbDiscounts #HealthyLifestyle #WellnessCommunity #OrganicLiving #NaturalHealth #Supplements #HolisticHealth #CleanBeauty #FitnessMotivation #SelfCareSunday #PlantBased #VeganLife #MindBodySpirit #HealthyHabits #WellnessGoals #CouponCode #HealthJourney #WellnessInspiration #HealthyChoices #DiscountShopping #NaturalRemedies #HealthyEating #FitnessInspiration #WellnessTips #DiscountDeals #HealthyHabits #WellnessWednesday #DiscountsAndOffers #HealthandBeauty #WellnessWarrior