What I eat in a day 🍽️ Breaki: bagel thin, avocado Mid morning snack: grapes & light Greek yoghurt Lunch: picky lunch, low fat hummus, beetroot salad, light babybel, chicken, mini meat stick, veggies Dinner: gousto chicken with creamy tomato sauce & harissa mash Snacks: zero sugar can, pop chips crisps, apple, mini biscuits & a mini almond icecream Ending the day on 1423 cals. #caloriesincaloriesout #nutracheck #slimming #health #nutrition #lowcaloriemeals #fitnessmotivation #foodblog #protein #fitnessjourney #exercise #weightlosssupport #foodoptimising #macros #dinner #breakfast #weightlossdiary #onplan #caloriecounter #caloriecontrolled #slimmingworldsupport #caloriedeficitdiet #cleaneating #instafood #weightlossgoals #weightlosstips #gousto #goustodinner
Santorini week challenge means every meal has to begin with S in the evening 1500 cal maximum per day minimum 10,000 steps per day weigh in Monday let’s a go. Hi CALORIE ACCOUNTANT here with New 2024 mission. I’m starting at 11st 6lbs on 1st Jan 2024!! I lost 2 stone last year. I’m going to keep going till I am FIT !! GIVING UP IS NOT AN OPTION. When I’m not trying to lose weight I design SPECIAL newborn baby outfits in my shop (Great Yarmouth) in just 5 Minutes 🙌 #CalorieAccountant #slim #Slimmingdown #Skinny #Diets #followme #calories #slimmer #recipes #caloriecounting #diet #weightlosstransformation #diet-goals #workouts #dietcoach #weight watchers #healthy #healthy-foods #fatloss #fatties #chubbies #healthy foods #macros #gym #calorie deficit #gymgirl #workoutroutine www.instagram.com/calories_accountant www.instagram.com/princessesliveherex
@lohilo Lohilo chocolate brownie 10/10 I love this brands Icecream and now they have a protein bar! 😍 Idk how they've done it but it actually tastes like chocolate Brownie ice cream 🤤 This bar is Coated in thin dark chocolate which covers a chewy brownie protein layer with a goey and sticky chocolate core. It's a very chocolatey bar! I really enjoyed it ☺️ I was sent it from Switzerland by a friend who also said there's a mint chocolate one. Macros are 55g bar 198 cal 8.5 fats 0.5 sugar 16g protein #protein #proteinbar #lowsugar #gym #gymgirl #chocolate #treatyoself #fondant #gains #proteinfood #fun #food #proteinchocolate #proteinphoto #proteinriegel #riegel #proteina #supplements #nutrition #cookies #fitfood #fitness #macros #proteinreview
Borboleta-asa-de-vidro Pteronymia sp. Quando os passarinhos pausam os olhos seguem outras asas. Esta borboleta com asas transparentes é um espetáculo! #macro #macros #macro_perfection #macrophotography #entomologia #insetos #botanics #plantsofintstagram #wildlifephotographer #nature #natureza #wildlifephotography #floripa #polinization #beatle #besouros #coleoptera #lampyridae #floripa #bugs_are_us #insectguru #macro_captures #brmacro #firefly #featured_macros #macro_alit #insects_of_our_world #macroworld_tr #macro_turkey
Words of wisdom re: macro tracking apps from episode 255. Just recorded 256 and its dropping tomorrow! . #macros #diet #flexibledieting #macrotracking
📸 PLEUROBRANCHIDAE 🐌 Marten’s side-gilled slug 🤓 Ranging from Mauritius across the entire Indo-Pacific to Panama in South America this side-gilled slug is a well-known species. It is variable in colour and can be dark brown, cream, white, orange or black with brown spots, black spots, yellow spots or white spots or specks. #divevolk #divevolkseatouch #divevolkhousing #divevolkseatouch4max #divevolkmacro #divevolkmaldives #macro #macros #macrophotography #macrophoto #macrophotographylove #macrophotographer #underwater #underwaterphotography #underwaterphotographer #underwaterphoto #underwatermacro #underwatermacrophotography #underwaterlife #nudibranch #nudibranchs #maldives #maldivas #maldive #diving_photography #scubaphoto #divingphoto #scubaphotography #picoftheday #iphonography
Let’s talk alcohol 🍹 As a health and fitness coach I enjoy an occasional drink just as much as the next person, but I want to shed light on alcohol and it’s impact. Alcohol is the fourth macronutrient and consists of about 7 calories per gram. The tricky thing here is that alcohol has calories but doesn’t provide any nutritional value and if we’re not careful those empty calories can add up fast. Outside of calories, alcohol also impacts our bodies in other ways. It can disrupt sleep patterns and inhibit muscle recovery. All that to be said, I’m not saying you should abstain from alcohol. Life is all about balance ~ alcohol included. Grabbing drinks with friends can most definitely be a part of your healthy lifestyle, just as it is mine. The key is moderation and mindfulness. Here are my best tips when it comes to enjoying alcohol but still wanting to stay on track with your goals ⬇️ 🍻 Stay hydrated 🍻 Choose 1% better drinks and limit sugary beverages 🍻 Ensure you’re having balanced meals to help keep you feeling full and satisfied 🍻 Practice boundaries, decide ahead of time how many drinks you’ll be having and set a plan in place You can enjoy that marg and still make progress towards your goals. It’s all about finding your balance. 🤍
#fleurs #fleur #flower #flowers #flowerphotography #flowersphotography #flowerphoto #flowerphotos #flowerpics #flowerpics #flowerlovers #flowerlover #flowerlove #flowerslover #flowerslovers #flowerlove #nature #naturephotography #naturephoto #naturephotos #naturepic #naturepics #naturelovers #naturelover #naturelove #photonature #flowersofinstagram #macros #macroshot #iris
I used to make ALL of these mistakes myself when trying to diet, and I see WAY too many women also making them. This is why it can be a game-changer to work with a professional who knows exactly what they’re doing and has the experience needed to help someone with your exact goals & health history. 🤍 💖 THE RESILIENT YOU 1:1 HOLISTIC HEALTH & FUNCTIONAL NUTRITION COACHING 💖 300+ Transformed 💖 Macros, Reverse Dieting, Hormone & Gut Health, Functional Nutrition & Fitness A few 1:1 coaching spots for my personal roster are now open for May! Fill out an application form link in my bio & I’ll text you with more details to see how I can help you. #functionalpractitioner #holistichealth #macros #hormonehealth #reversedieting #guthealth #weightloss
#macro_ #makrofotografie_deutschland #makro #makrofotografie #makrophotography #makrofoto #makrofotografia #macro_insects #macrophotography #macrophoto #macrophotos #macros #macro #tierfoto #tierfotograf #tierfotographie #wildlife #wildlifephotography #wildlilfephotographer #fotokreisheinsberg
Heute mal ein Röschen zum Feiertag 🌹🙃 . . . . . . . . . . . #floweroftheday #flowerlove #flowerlovers #flowersoninstagram #flowerstagram #flowersandmacro #flowerphotography #flowerphotos #flowerphoto #flower #flowers #blumen #blumenliebe #rose #roselovers #seasons #spring #springtime #macro #macromagic #macrophotography #macros #makrofotografie #picoftheday #plants #plantsofinstagram #plantlove #plantlovers
Tracking your calories can be a very helpful tool for many (but not all!!!) people. Even tracking just for a few days to get a really good Birdseye view of your diet and macros is a great way to evaluate your fitness and nutrition journey and make sure you’re on the right track. #macros #nutritioncoach
marienkäfer #ladybug #makro #makrofotografie #makrofotografie_deutschland #macro #macros #macrophotography #closeup #nature #naturephotography #insekten #insektenphotography #insect #insectphotography #makroworld #nuts_about_macro #nuts_about_insects #macronaturliebe #macrophoto #macro_perfection #macro_kings #macro_perfection #macro_perfections
When you want pizza 🍕 but you don’t want all the extra calories it comes with. Eating out day is Saturday so this will have to do today. My Italian friends, please be nice on the judgment or in the comments 🤗. I come in peace ✌️. #pizza #pizzaslternative #avo #macros #calories #postworkoutmeal #ernährung #nutrition #eatforyourgoals #foodie #foodpic #chicken #salami
Weil sie ein Mädchen ist #aurorafalter #orangetip #schmetterlinge #schmetterlingsfotografie #butterflies #butterflies_loves #butterfly #butterfliesofinstagram #butterflyphotography #insektenfotografie #insect #instabutterfly #instagram #instanature #insects #macro #macros #macro_brilliance #macro_perfection #macro_butterfly #macrophotography #nuts_about_butterflies #nuts_about_macro #nuts_about_nature #lepidoptera #mecklenburgvorpommern #soulmadebutterfly
BRACHYSOMUS SP. . . . . . . . . . . . . . . . . . . . . #naturephotography #naturelovers #naturelover #macro #macrophotography #macro_x #macropicture #insect #insect_macro #macroinsect #macro_globe #macros #insects_of_our_world #bugs #insectofinstagram #myrmecology #entomology #scarabe #brachysomusechinatus #insects #bug #bugs #canon #canonphotography #canonr10
Enjoying the little things again 📸 . . . . . . . . . #macro #nature #macrophotography #naturephotography #photography #naturelovers #photooftheday #captures #macrophoto #macroworld #canon #wildlife #photo #love #ig #art #world #bhfyp #instagood #beautiful #macros
Anacamptis mori Orchid Kleines Knabenkraut Orchidee #canon #eosr8 #canonr8 #tamron90mm #macro #orchids #germany #jurakalk #oberpfalz #bayern #nature #macro_brilliance #macros #macro_perfection #flowers #wildesdeutschland #wildflowers
Cloporte de la famille des Porcellionidae, probablement Porcellio monticola #porcelliomonticola #porcellio #porcellionidae #isopoda #malacostracea #crustacea #cloporte #macro #macrophotography #macro_mood #macros #macro_secrets #macro_vision #macro_captures #macrophoto #macroworld #macroclique #macronature #nature #naturephotography #naturecaptures
RECIPE: SPICY ITALIAN SAUSAGE LINKS WITH WARM BELL PEPPER SALAD https://buff.ly/3QBNaZ8 The simplicity of this dish is unmatched. While you prepare the bell pepper salad, the sausage practically cooks itself. The sausage's spiciness pairs perfectly with the bell peppers' sweet flavors. Best of all, it is #keto and #macros friendly! #sausage #italiansausage #ketorecipes #macrosdinner #dinner #easydinner #budgetfriendly #momlife #recipes #easyrecipes #yum #yummy #yumyum #mmm #quickrecipes #cheapmeals #cheapeats #foodie #familytime #dinnertime #recipe
A Cheeseburger with a loaded Salad hits the spot every time!! 😍😍😍😍😍😍😍😍😍 #ketorecipes #keto #lowcarb #food #ketosis #weightloss #motivation #ketofriendly #diabeticfriendly #menuplanning #mealprep #ketofood #ketoweightloss #ketomeal #ketogenic #macros #lowcarbhighfat #getfit #ketobeginner #grilled #summertime #cheeseburger #salad #dinner
@topfans Combine your exercise regimen w one of our 5 meals plans. We’re taking Pre Orders Now! Try us out if you havent yet & see why we’re #1 in San Antonio! Healthy Portioned Nutritionally Balanced High Protein Low Carb Prep Meals. DON’T MISS OUT SUNDAY. 👉🏽❤️🔗 https://210fitprepmeals.com Lean Fit Meals 7oz ✅ Low Calorie Deficit & Smaller Appetites. Our #1 for weight loss. 🏃🏽 Athletic Fit Meals 9oz ✅ Higher Protein for more activity & muscle sustainability. 💪🏽 Level Up Meals 9oz ✅ Higher Protein & Carbs for High Intensity Training & running. 🦍 Silverback Meals 12oz ✅ King of Protein for weight & muscle gain. Pescatarian Meal Plan ✅ Fish will be 5-6oz per serving. 3oz sides will include either roasted seasonal fresh vegetable medley, steamed brown rice, & other applicable veggies. All white fish. All clean proteins. Minimized carbs (except Level Ups). Low low sodium. Convenience & Affordability to LIVE HEALTHY. 🍪PROTEIN POWER BALLS & 🍩PROTEIN DOUGHNUTS ALSO AVAILABLE. We deliver to your door Sunday with REAL TIME ETA 📲 TEXT UPDATE & PICTURE CONFIRMATION 🚚 📦 City Deliveries: San Antonio, Helotes, Live Oak, Schertz, Universal City, Leon Springs, & up to Fair Oaks Ranch near Boerne. We also provide our MADE FRESH Sunday Curbside Pickup at our location 1-2:30pm. 📲 TEXT “mealprep” to 888-449-0189 for Coupons & Order Reminders. #sanantoniomealprep #sanantoniodelivery #weightlossjourney #portioncontrol #healthychoices #mealprep #healthyfood #muscles #protein #macros #lowcarb #mealprep #healthymealprep #mealprepplan #pescatariandiet #weightloss #musclefood #sanantoniofood #sanantoniofoodie #sanantoniofoods #mealplan #girl #girlswholift #goldsgym #rocksdiscountvitamins #crunchgym #lafitness #lifetimefitness #healthyfood
Corydidarum magnifica Shelford, 1907 - Blaberidae . . . #corydidarum #corydidarummagnifica #pseudoglomerismagnifica #blaberidae #blattodea #roach #cockroach #entomology #insects_of_our_world #insectsofinstagram #insect #insects #insectphotography #insectlovers #insectguru #photography #macro #macros #macro_brilliance #macro_perfection #macro_vision #macronature #macrophoto #macromood #macrophotography #macroworld #terrarium #emerald #arthropod_perfection #animalsofinstagram
My #1 Tip to ensure you get your protein in! 🥁 👉 Eat at least 30g early in the day before noon. Cottage cheese is packed with protein, rich in nutrients & it’s a great addition to meals if you’re looking to lose a few lbs! 😋 It’s so versatile & I use it in a lot of different recipes - even sneaking it in where you wouldn’t notice it’s there. If it’s a texture thing for you, you can blend it. If it’s taste, you can add things to make it sweet or savory. 🤙 Pineapple 🍍 + Tajin seasoning is one of my fave summer combos! Ya girl loves bread & I will never give it up (even in competition prep season!) if you’re looking for a high protein, 0 sugar & high fiber bread 👉 you know the drill. Dohjoy 🍞 is my absolute favorite. + mashed bloobs 🫐 & a few sprays of butter. #protein #cottagecheese #bodybuilding #fitness #girlswholift #macros
,,Którędy wychodzi się na ludzi?" . . . . . . . . . . . . . #macro #macros #macrophotography #a #artist #macrame #photooftheday #photographylovers #photographyislife #photo #photosession #photographer #photos #photography #photoshoot #the #likesforlike #onedirection #work #workout #world #usa #poland #love #lovequotes #loveyourself #lifestyle #you #me #mood
Getting more protein in your diet is essential for muscle repair, weight management, and overall health. How do you get more protein? Oh well, by incorporating protein-rich foods such as lean meats, poultry, fish, eggs, dairy products, tofu, legumes, nuts, and seeds in your meals. 🥩 Prioritize protein at each meal, opt for high-protein snacks, experiment with protein-rich recipes and use proteun supplements if needed. By incorporating these strategies into your daily routine, you can easily increase your protein intake and support your health and fitness goals! 💪🏽 __________________________ Adăugarea unei cantități mai mari de proteine în dietă este esențială pentru repararea mușchilor, gestionarea greutății și sănătatea generală. Cum obții mai multe proteine? Ei bine, prin includerea în mesele tale a alimentelor bogate în proteine, cum ar fi carnea slabă, puiul, peștele, ouăle, produsele lactate, tofu, legumele, nucile și semințele. 🥩 Prioritizează proteinele la fiecare masă, optează pentru gustări bogate în proteine, experimentează cu rețete bogate în proteine și folosește suplimente pe bază de proteine dacă este nevoie. Prin includerea acestor strategii în rutina ta zilnică, poți crește cu ușurință aportul de proteine și poți susține obiectivele tale de sănătate și fitness! 💪🏽
Sweet and Spicy is having a moment with a 38%* increase in the “swicy” conversation just this past year. Pair that with a buttery base, and it’s a flavor dream come true. Introducing NEW Club Crisps flavored with Mike’s Hot Honey - Club Crisps’ first-ever brand collaboration with America’s Original and #1 Hot Honey brand** thank you @clubcrackersus for the news! @mikeshothoney
50 g protein. No supplements. I had to get used to eating this much food at one time. Once I did, I was no longer hungry between meals, and I had very few cravings. For the cravings I did have, I just ate some of it! No biggie. For me, moderation works well. Tell me I can’t have it? That’s gonna be a no for me, dawg. #namethatquote #empowered #homecooking #macros #50gprotein #highprotein #lowfat #healthybreakfast #highproteinbreakfast #easyhealthybreakfast #pastureraised #goodstart #goodstarttotheday #fillingbreakfast #whatsforbreakfast #50gramsprotein #organic #fromscratch #votewithyourdollars #changetheworld #gettinghealthy #healthyfatloss #getonit #letsdoittogether #fruitfultable #foodismedicine #youarewhatyoueat #youhadthepowerallalong
Simple and delicious. Who’s putting this on their menu!? #macros #nutrition #fuelyourbody
-Brand name vs Aldi- Part 1: bread 🍞 🥐 For the next couple of Thursdays I'll be posting a brand name vs aldi! 🔁 The items/macros will be comparable. This is to help those who either A. Only shop at Aldi 🛒 B. Want to save some money 💰 C. Just want to see the difference between a name brand item vs aldi. *Some items I have not personally tried but will make an effort to at some point! Do you use some of these items? Or have a different one you like instead? Drop what it is in the comments ⬇️ I hope this is helpful! & Be sure to share for future shopping trips 🛍️ @aldiusa #grocreryshopping #aldi #brandname #brandnamevsaldi #part1 #macros #caloriestoprotein #calories #protein #bread #croissants #tortillas #healthjourney #weightlossjourney #food #caloriecounting #caloriedeficit #caloriedeficitdiet #caloriecountingus #trackingcalories #calories #protein #down50lbs #50lbsdown
Your mom text and said she wanted jerky for Mother’s Day, so grab her a bag or 12 at thanksdanks.com!
🌞 WEAR THE DAMN SHORTS 🌞 Okay so let’s go back to me in YEAR 5 of primary school. A boy called David said to me one day; “Emily, why are your legs so big?”! And it was at that point I never looked at myself the same. My legs were bigger than everyone elses, and I didn’t know why. (I learned last year that I have something called lipoedema) From that point on, I would wear dresses and shorts with tights to hide my legs. I would wear culottes even in high school instead of skirts They were a huge insecurity for me and when I was able to, I decided to start getting them tattooed so I would learn to love them in a different way. As I started my journey weight training, I noticed something change that I never thought would change about my body, my fatty deposits in my legs were noticeably getting smaller, and I realised that I was strong! I became proud and not embarrassed and started wearing shorts in the gym 😍😭 Then a few years ago now, I was in an abusive relationship, and one of the last things he said to me, in broad daylight, in the middle of a busy town centre was “oh yeah, and stop wearing shorts, you fat c*nt” He knew this would pull at my insecurities. A last attempt to upset me as he had no way else to get at me. I cried, I ran off, and I vouched to myself that I would never let anyone make me feel bad about my body ever again. Today was the first day I wore shorts this year, and I’m often reminded of my story and how it makes me feel to just be able to put those shorts on now. A lot of you might not have known this about me. I think it’s important to remind people that we all have a story, and some of us have come further than you might realise. In a round about way this is me telling you to let go of that attachment and wear the f*cking shorts 💜 Outfit @alphalete everything 🩷 . . . . #powerlifting #motivation #gym #fitness #personaltrainer #coach #wirralpt #pt #health #transformation #mindfulness #strong #powerlifter #strengthcoach #strength #bodyandmind #gain #surplus #growth #squat #bench #deadlift #therapy #nutrition #bodybuilding #macros #explorepage #bodyconfidence
#macro #macro_turk #macros #macrophotography #macromood #macroclique #macrophoto #macroworld #flower #flowers #flowerstagram #flowerphotography #flowerpower #canon #canon_photos #canonphotography #canonphoto #canontürkiye #canoneos #canonusa #followforfollowback #followers #follow #follow4followback #following #followｍe #like4follow #instagram #instadaily #instamood
Oak stag beetle (Platycerus quercus) 🐞 Platycerus quercus (Coleoptera: Scarabaeoidea: Lucanidae: Lucaninae) 📸 Olympus OM-D E-M10 Mark IV Laowa 50MM Godox V35O AK Diffuser Stacked 1st image Single-shot 2nd image #insect #insectphotography #coleoptera #beetle #stagbeetle #arthropod #macros #macrolove #macroworld #macronaturephotography #macromood #macrobrilliance #entomology #insectworld #macro #taxonomy #arthropod
Why girls are more BadA in the gym 🫶🏼Men tend to be stronger, but us women can typically handle more intensity and endurance. #strenght #strongnotskinny #macros #girlswholift #iifym
I don’t care what your reason to exercise is. It’s valid. Just train🔥 #coacheswhoscience #elrey 👑 #gym #fitcouple #workworkworkworkwork #runningmotivation #flexibledieting #couplegoals #macros #trainhard #cardio #physique #strengthtraining #iam1stphorm #1stphorm
I can tell you with certainty that most macro calculators out there are spitting out inaccurate macros for you ✖️ The calculators don’t know that you’re a strength athlete and you need appropriate fueling on your training days ✖️ The calculators don’t know that you’re a strength athlete and you need your fuel timed appropriately ✖️ The calculators don’t know that you’re a strength athlete and have shitty habits and that’s why you aren’t seeing progress The only way you will get ACCURATE macros is to work with a nutrition coach that can properly set and time your nutrition to help you achieve your goals. SAVE this post as a reminder for next time you use a macro calculator but don’t see any results 🎤
Big Face Manual Handheld focus stacking 5 images Device Nikon D3100 + 105mm Nikon + Extension tube Edit Lightroom Mobile Fb https://www.facebook.com/KasunSWicky.Photography Instagram https://www.instagram.com/kasunSwicky_photography #macro #nature #macrophotography #naturephotography #naturelovers #wildlife #macros #macrophonephotography #insect #closeup #insects #wasp #spider #wildlifephotography #outdoors #bug #lensbong #wildlifephotography #insectphotography #entomology #animals #viralreels #viralshorts #viralvideo #viral #fbreels #macrophone
💕 Mother’s Day Mixed Dessert Boxes 💕 • • • Make Mother’s Day perfect with guilt-free delicious treats (mom doesn’t have to share!) and a gift card to @theliberationkitchen_mealprep 🌿 • • • They will be available for pick up on Saturday from 10am-2pm. • • • #theliberationkitchen #theliberationkitchenmealprep #hesperia #southerncalifornia #highdesert #mealprep #healthymealprep #realfood #paleo #paleomealprep #realfoodmealprep #bloodsugarfriendly #balancedmeals #macros #whole30 #oakhills #victorville #applevalley #highdesertmealprep #mealprepoakhills #mealprephesperia #mealprepvictorville #mealprepspringvalleylake #mealprepapplevalley #mealprepdelivery #liberationfit #guiltfreedessert #dairyfree #glutenfree
Does eating fat mean you’ll get fat? 🤔 No! At least not if you’re eating pro-metabolically and following the foundations I teach about. However, there is a way that dietary fat can make you gain weight.... Eating more calories than what is healthy for your body AND going higher than 30% of them being fats can lead to an increase in body fat. What’s important to remember👇 👉 the average woman needs between 1800-2200 calories a day (from a varied, nutrient dense diet) to build, maintain, and optimize their health 👉 about 30% of your calories should come from fats (the 40:30:30 ratio of macros is approximate but good for most individuals) 👉 there are optimal fats and suboptimal fats...the ones that most “health” agencies push are not the good ones. Dump the seed oils and opt for saturated fats when cooking, monounsaturated fats at room temp. If a “health expert” is telling you that polyunsaturated fats (vegetable, canola, soy, safflower, etc.) and oils are healthy for you...RUN. 🏃🏻♀️ You know what one of the biggest contributors to women who are unable to lose weight? ⚡️ S T R E S S ⚡️ Chronic stress puts incredible amounts of strain on our systems and pumps out cortisol (a survival mechanism but we shouldn’t be in survival mode at all times). This, in turn, tells our body that we need to “protect” ourselves and thus we can hold onto extra weight. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙮 𝙄 𝙩𝙚𝙖𝙘𝙝 𝙬𝙤𝙢𝙚𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙤 𝙛𝙧𝙤𝙢 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙 & 𝙪𝙣𝙙𝙚𝙧 𝙛𝙚𝙙 𝙩𝙤 𝙘𝙖𝙡𝙢 & 𝙬𝙚𝙡𝙡 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙚𝙙. Learn more by joining the Nourished Collective. Just $9 this May if you sign up before May 15. Use code MOTHERSDAY” at checkout. 🔗 To get the sign up link, comment NOURISHED below. #health #wellness #metabolism #wellnourished #staynourished #perimenopause #weightloss #weightgain #loseweight #thenourishedcollective #nourishandthrive #healthcoach #menopause #healthadvice #macros
Instead of super strict eating and demonizing of foods, I promote flexible dieting for weight loss. WHY❓️ Because it is more sustainable in the long run as you eat mostly healthy foods (80%) but also eat less healthy foods (20%) you enjoy in moderation. As a dietitian my goal is to educate my client about how all foods fit. The image on the left shows an intake of heavily processed foods which are calorie dense and not sufficient in fiber or lean protein with only a sprinkle of some fruit and veg. The image on the right shows what is actually true flexible dieting. 💯 Listen if you love a cookie, roti, doubles there is nothing wrong with having it once in a while. Satisfy your craving, indulge in your traditional foods but watch your frequency and portion and you CAN still lose weight! Which side you're on? 💭 #dietiansofinstagram #dietitiantrinidad #macros #flexibledieting #weightloss #fatloss #moderation #insulinresistance #bloodsugars
Schnepfenfliege / Snipe fly (Rhagionidae) #schnepfenfliege #snipefly #macroinsect #macro #macros #macro_freaks #macroworld_tr #makrofotografie #macro_brilliance #macro_perfection #macro_vision #macro_highlight #macroart #makro #makrofoto #m43 #olympus60mmmacro #olympusphotography #olympus #focusstacking #dof #dof_addicts #insectsofinstagram #insects
Game 2 in the books #knicks #lunch #lunchideas #lunchtime #sameoldlunch #lunchdate #macros #diet #dietfood #healthyrecipes #healthylifestyle #healthyfood #samelunch #sumluncheveryday #fitfood #fitfoodie #samelunchdifferentday
#macro #nature #macrophotography #naturephotography #naturelovers #wildlife #macros #macrophonephotography #insect #closeup #insects #wasp #spider #wildlifephotography #outdoors #bug #lensbong #wildlifephotography #insectphotography #entomology #animals #viralreels #viralshorts #viralvideo #viral #fbreels #macrophone
#bestpic #bestpicture #bestphoto #bestoftheday #benimkadrajım #blumenfoto #blumenphotographie #closeup #fotografie_ist_unser_hobby #fotografheryerde #fotografieren #flowerart #flowerphotography #flowersofinstagram #flowerphoto #gununfotografi #gunun_karesi #kadrajimdan #macro #macros #objektifimden #photooftheday #picoftheday #severekçekiyoruz #turk_vizor #turkobjektif #turkinstagram #turkshutter #vizorturkhdr #vizorturkbest
Felt like running today so I ran! It’s been months. It was slow. There was walking. I saw a friend I haven’t seen in a while & stopped to chat. I saw a snake. Couldn’t get my phone out fast enough to capture Mr Snake but got him slithering away. 🫣. BUT I covered just over 4 miles today after not running for months so I’m calling it a win. Some days I really miss running. Most days I don’t. 🤷🏽♀️ Just going with the flow!
How to calculate your Calories. (Like Save Share) There are many ways to calculate your calories, but this method has helped me the most. #huntingwellness #fitover40 #wellnessjourney #calculatecalories #nutritionmatters #protein #macros
. . #flower #flowers #naturelovers #amateurs_shot #macro #great_captures_nature #fifty_shades_of_nature # #natureloversgallery #nature #la_macromini #kings_flora #joyful_macro #domzpicz #flowerpower #flowerfield #flowerfields #britishcolumbia #canada #igerscanada #ig_great_shots_canada #ig_great_shots #macrophotography #macros #macro_captures #macrolens #macroworld #macro_brilliance #orange #yellow
🍣The Sushi Tracking Guide is Here! 🍣 As coaches, we often get asked about how to manage food intake while dining out, especially when it comes to sushi. So, we decided to create a guide featuring your favorite sushi rolls to help you out! At EPN, we believe that skipping tracking altogether is not the best option. Instead, we suggest guesstimating your food intake, as we’ve previously discussed in our “Guesstimating vs Skipping” posts. By following the tips and tricks outlined in our guide, you can be sure that your tracking is accurate within 30% for your meal. We’re excited to help you enjoy sushi while still maintaining your health goals. Let’s dive in! Let us know in the comments which guide we should make next to make tracking easy 👀 💚The EPN Team #Macros #IIFYM #SushiTime #Sushi #ElevatedPursuitNutrition
I had a pan of blondies in my lap on the car ride home from a pool party in 2017, grabbing and eating bite after bite. I couldn’t STOP. I felt full, I felt sick, I felt guilty... but I couldn’t stop. I woke up at 5 AM the next day to “burn it all off” via fasted cardio on the treadmill at speed 3.5 and incline on 10. 2016-2017 was the height of my restrictive and disordered behaviors. If Derek wanted to go on a date - I wouldn’t eat ALL day. I thought tuna wrapped in a carb balance tortilla was considered lunch. I thought a chocolate rice cake with a teaspoon of peanut butter on it was dessert.😵💫 If I was ever around a bag of doritos, I would have no control. ^ this actually happened with any food I deemed “bad” I either couldn’t eat it OR I would eat the whole thing. I was disgusted with myself and never happy in my body. Even my mom’s trainer said I “could use a burger.”😅 You know what eventually saved me and transformed my entire body, mindset, and progress??? Tracking MACROS. When I learned how to slowly increase my calories and eat MORE FOOD (and more FUN FOOD) while seeing BETTER RESULTS... I was sold.💃🏼 Learning how to *actually* fuel my body changed my life. It’s LIBERATING being able to fit in Crumbl Cookies, date nights, and In and Out whenever I want to (guilt free). It’s also LIBERATING having more energy, strength, confidence, and balanced hormones from actually giving my body what it NEEDS to thrive. Education is empowering. Macros saved me from a dangerous, disordered path. If you’re stuck in the yo-yo dieting cycle... If you still see food as “good” or “bad”... If you still eat 1,500 calories a day or even LESS... If you can’t remember the last time you WEREN’T trying to diet... Then your body and metabolism need some TLC before your transformation can happen.✨ ^ you NEED to join my f r e e training, Mastering Macros, if you want to have your own transformation like this 🫶🏼 I’m going LIVE on Zoom with you to bridge the gap between food freedom and fat loss and I’m leaving no stone unturned when it comes to MACROS. Comment “MACROS” to join us. See you there?
This day was shoulder/bicep/back focused. With the upright row, pulling up to the face gives me more of a stimulus than just pulling to the chest or shoulder height. Additionally, I use less weight which lowers the risk of injury. #workout #workoutmotivation #nutrition #macros #macrocoach #macrocoaching #nutrtioncoaching #nutritioncoach #technique #teamfullrom #rp #techniquematters Did you get your training in today?
Lychee Jewel Bug_ Chrysocoris stollii #bugs #buglife🐞 #buglife #bug #jewelbug #photooftheday #instagram #instagramreels #instagramphotos #animalplant #discovery #discoverchannel #nationalgeographic #netgeoyourshot #canon #canonphotography #canonindia #canon_photos #canonphoto #earthfocus #macros #macro # #photography #photooftheday #photoshoot #macrophotography #photoeveryday #naturephotography #naturelovers #natureloversgallery
Diet rules make diets easy to understand, but they make the diet easy to break. Rules are black and white - you don't do them by half. This means that when you aren't able to follow your diet you do nothing at all... This ends in you being on and off the diet all the time... And especially on holiday, the weekend, Christmas etc. Who wants to be on a diet at Christmas!! 🙄 But if you learn to diet in the GREY rather than black or white, everything changes! 👉 Follow for weight loss help @food.freedom.coach #dietmode #diettips #diethacks #weightloss #diet #weightlossdiet #fatlossdiet #loseweight #yoyodieter #countingcalories #countingmacros #cheatdayeats #carbs #macros #swuk #slimmingworld #weightwatchersuk #weightwatchers #healthymealplan #dietmealplan #dietplan #dietplans #nutritionplan #nutritionplans #nutrition #slimmingworlduk #foodfreedomblueprint #weightlossgoals #weightlosshelp #weightlossmotivation
Een heerlijke gezonde salade, beetje zoetzuur met een lekkere bite. Ingrediënten: - sperziebonen - cherrytomaatjes - zoete aardappel - rode ui - feta - ei - pecannoten - citroen - honing - peper - zout evt. Recept is van de Lidl supermarkt. https://recepten.lidl.nl/recept/sperziebonensalade-met-zoete-aardappelblokjes-cherrytomaten-pecannoten-en-gemarineerde-rode-uien . . . . . . # #salade #saladetime #saladerecepten #seizoen #lente #spring #eatyourveggies #macros # #fitmetvoeding #vezels #fibre #gezondevoeding #gezonderecepten @lidlnederland
Start where you are fam. 🫡🥩🍚🧈 #macros #nutrition #portioncontrol #protein #fat #carbs
#foodie #valentines #cheese #viral #dessert #gift #cookies #christmasdecor #christmastree #candy #lovefood #christmas #snow #banana #macros #healthylifestyle #morning #homesweethome #poland #bohemian #sunshine #bohostyle #streetwear #hypebeast #jordan #bhfyp #lifestyle #menswear #outfitoftheday #supreme
💢💢 MACRO ART 💢💢 ■ 칠성무당벌레 ■ Coccinella septempunctata • Nikon D500 • Laowa 100mm f/2.8 2x Ultra Macro APO • Godox V860IIN • DIY Diffuser by @ak_diffuser ------ 🐞🐞🐞🐞🐞 ------ #Ladybug #Ladybugs #beetle #bugs #insects #insect #closeup #nature #macro #macros #macroart #macrolove #macrolens #macro_freaks #macroclique #macro_x #macromood #macro_holic #macro_perfection #macro_spotlight #macro_highlight #macro_creature_feature #macro_captures #macroaddictsanonymous #macro_secrets #macroworld_tr #saticidae #pancorius #arthropod_perfection
Grizzled Skipper Butterfly (Pyrgus malvae) • • • • #butterfly #butterflies #nature #wildlife #savebutterflies #wildlifephotography #naturelover #ukwildlifeimages #ukwildlife #britishwildlife #britishnature #ukbutterflies #butterfliesofinstagram #igwildlife #wildlifephoto #ignature #photooftheday #bbcspringwatch #spring #macros #lepidoptera #macro #macrophotography #great_captures_nature #great_captures_butterflies #macroshots
Peluchín (Bombyliidae) #macros #naturephotography #macrophotography #macro_brilliance #macronature #macroperfections #macro_highlight #macrofotografia #riyets
ايها تفضل؟ احفظ البوست لديك للفائدة 🔸تابعوني على لمعلومات صحية و ايضا معلومات مهمة لخسارة الدهون و الحفاظ على الصحة و الوزن 🔹الاسئلة 👇🏻 بالتعليقات، و اذا كنتوا حابين تبدو بمشوار نزول الوزن راسلوني بالخاص 👏🏼 __________________________ #macros #nooralshawa #dietitiannor #diet_nor #السعودية #صحة #رشاقة #أخبار #كويت #ريجيم #صحي #سعرات #quotes #الاردن #قرارات #مقولات #دبي #اقتباسات #رياضة #likeforlikes #diet #نورالشوا #اخصائية_التغذية_نور_الشوا #likeforfollow #fitnessjourney
•Protein Bar Review• Natur Geeks - Salted Peanut Butter Protein + Vitamin Bar with Biotin and Resveratrol. (52g) Kcal 182 F 7.8g C 15.5g P 16g Never seen this one so when I saw it in @bootsuk at the airport I picked a couple of them! It is a kind of raw protein bar similar to Nakd i'd say - gluten free, dairy free and plant based. Great macros here, maybe not my fav as there is no chocolate😝 but a nice and healthy snack! 7/10 #proteinbar #afternoonsnack #highprotein #highproteindiet #highproteinsnack #review #proteinbars #proteinbarreview #macros #proteinbarjunkie #lowsugar #honestreview #ratings #preworkout #postworkout #healthysnack #fitsnack #fitsnack #review #highproteinbar #proteinpacked #highprotein #plantbased #zeroaddedsugar #vitaminbar #peaprotein #glutenfree #dairyfree #dοlcecucina
#macro #macrophotography #nature #naturephotography #photography #insects #dragonfly #damselfly #your_macro #captures #insect #photooftheday #naturelovers #macrophoto #macroworld #wildlife #ig #nikon #photo #macros #insectphotography #insectsofinstagram #wildlifephotography #macronature
Macrofotografie #macro #macrophotography #macros #nature #naturephotography #naturelovers
#Eumeta con la casa a cuestas #macrofotografia #macro #nature #macrophotography #foto #naturaleza #canon #natura #macro_highlight #fotografia #macrophoto #fotonature #fotodeldia #fotonatural #macros #raw_insects #fotonatura #naturephotography #flowers #photography #macronature #macronatura