Ruck #131 was later than I wanted, but it was my goal to get my littlest boys’s big boy bed put together this evening. The smile on his face was so worth pushing back my ruck later than I wanted to. I took it a little slower tonight with my 45lb ruck as I scheduled a ruck in my neighborhood tomorrow morning at 7:30 as I got the go ahead from @goruck to start a sanctioned GoRuck club in my town. Excited to watch this community grow and learn from one another. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
#75Hard - Day 26 Complete. 💚♠️💪🏻✅ 12+ hours without power, no WiFi, and intermittent cell service…the result of nearly 3 feet of snow here in my tiny #Colorado town. Yes, in the middle of MAY. It’s pretty amazing what a distraction-free day can do for the soul, and with the exception of having to trudge through my outdoor workout with snow to my knees….I feel pretty fantastic; my new 1st Phorm #Masterbrain supplements did wonders for the early-onset anxiety the day brought, and I actually managed to get a lot accomplished around my house for a change. We can’t always predict what’s going to happen on any given day, but we can choose how we respond. I chose to make the most of it…even though it felt eerily reminiscent of a “Little House on the Prairie” episode. Lol. Glad to have power back tonight and grateful for wood burning stoves that don’t rely on electricity…so we didn’t freeze. Not planning on roughing it anytime soon, but if I had to…I think I’d survive. Time for a hot shower now that the water heater can actually heat the water again….and a good night’s rest. I have a feeling I’ll be doing the snow trudge for the next few days…so I’m going to need it. 💚 #WeRiseTogether #FYP #MichelleMcLain #DuesPaid #LegionOfBoom #AndyFrisella #1stPhorm #WeDoTheWork #IAm1stPhorm #MyFitnessPal #EffCancer
That sweat is from stepping out of my comfort zone and doing the stairmaster! #1stphorm #duespaid #gettinmysweaton
Late night pumps hit different 🤙💪 . . #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday
Challenge No.2: How ego, perfectionism, and impatience get in the way of making progress as a dancer and bodybuilder #mrhealthandfitness #mrhealthandfitness2024 #fredastairecorporate #fredastairedancestudio #fredastairedancestudios #fredastairenewjersey #fredastaireprinceton #dancesport #dancesports #dancesportlife #dance #dancer #ballroomdancing #ballroomdancesport #goldsgym #goldsgymbridgewater #golds #weighttraining #bodybuildingmotivation #bodybuildinglifestyle #weightlifting #strength #fitness #fitnessmotivation #healthylifestyle #1stphorm #1stphormlegionnaire #1stphormathlete
Will henceforth be sitting out front enjoying the sunshine, the trees, and cicadas singing while swinging in these deer flies. ☀️🤍 . . . #iam1stphorm #1stphorm #outside #outdoors #1stphormoutdoors #sunshine #trees #smalltownliving #countryliving #hammockchair #oldsoul
HAPPY 5TH BIRTHDAY TO MY BABY BOY GREYSON DARNELL💙 - PHOTO DUMP OVER THE YEARS! - #happybirthday #fatherhood #1stphorm #iam1stphorm #family
2.5 weeks into the cut💯 I know it’s nice to be lean, however…. When focused on building a solid physique, increasing hypertrophy, 75% of the year should be spent at or above maintenance calories. I understand that after cutting it can be hard to want to bulk (increase calories, seeing definition slowly go away) but honestly the best thing you can do for your physique development is to get out of the deficit for about 9 months out of the year. That is exactly what she did. After her first solid cut (which she also looked outstanding), she committed to the bulk for 9 months and trained as she always does, with purpose, proper intensity/volume, etc. @lanamalcomson you are simply outstanding, I appreciate your work ethic, your ability to get out of the comfort zone, trusting the process, and overall your solid attitude while you made this happen💪 Congratulations on all your progress 👏 #coacheswhoscience #elrey 👑 #gym #selfmastery #workworkworkworkwork #runningmotivation #flexibledieting #improvement #macros #trainhard #cardio #physique #strengthtraining #iam1stphorm #1stphorm
Bitter sweet moments this am as I was able to attended our last Trinity Preschool Father’s Day Breakfast! We were able to get both of our girls through this amazing preschool and all the activities that go along with it! Love my sweet homie and the memories made with her! Courage & Honor Mentality שאלוהים יברך את זה Zechariah 4:6-7 @Threenailsclothing code: LionFit10 @activefaithsports code: LionFit10 @nobull @core24gym @1stphorm https://1stphorm.com/LionFitfitness @rivallifestyle ironandinkfitness @ironsandfury @runfierce @whole4lifewithjill @redcon1 @supremenutritionclemson • #iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #freedomisnotselfish #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework #duespaid #1stphormstack #softballcoach #krusadersfitness #softballdad #mission22
Day 54 🏆 I Won the Day • Take care of yourself! • It looks different for everyone • All plans will be different, so do what works for you! • Keep Moving Friends #igrunner #runnersofinstagram #runningcommunity #texas #iam1stphorm #1stphorm #legionofboom #duespaid #beyourbest #1stphormathletesearch #bethel #wedothework #bettertoday #chicagomarathon #texasrunner #pelotontread #peloton #coffeebean #texasrunner #75hard @andyfrisella #strengthtrainingforrunners
Closing in on my final days of 75 hard. What a wild and beautiful journey it's been. In the 50s I wasn't sure I'd made it to the 70s. I'm proud. #75hard #iam1stphorm #1stphorm #mentaltoughness
Preparing for the last workout of the @1stphormoutdoors Outdoor Games 24… Push all the anxiety and doubt aside… trust your equipment… trust your preparation… leave it all on the trail, because the 9 other bad asses running with you… Will. @primearchery @lonewolfcustomgear @vortexoptics @dialedarchery @redlinebowhunting @thebowmenpodcast #deerseason #saddle #hunt #hunting #deerhunting #bowhunting #archeryhunting #photography #amazing #wildlife #daily #inspiration #live #1stphorm #1stphormoutdoors #iam1stphorm #experiencemore #1Pprostaffsearch #duespaid #wedothework #whitetail #elk #veteran #military #father #brother #turkey #practice #stringtherapy
“A rising tide lifts all ships.” #willbinspired #fitness #motivation #inspiration #discipline #selfaccountability #1stphorm #quote #america #takeaction #bethechange #believe
Don’t ever run out!!🙅🏾♂️ Phormula 1 Salty Peanut Butter 💯Muscle Recovery Collagen- hair, skin and nails etc Megawatt-energy and focus EAA - Improve recovery, increase muscle protein synthesis. #iam1stphorm #1stphorm #wedothework #legionofboom
Day23 Phase3 #allthelove ❤ #choosetobelove #spreadlove #mirclemorning #100daychallenge #1stPhorm #Iam1stPhorm #LegionofBoom #75hardchallengeWarrior #fibromyalgia #duespaid #wedothework #neversettle #motivation #goals #fibrowarrior ☀️the sun will always rise☀️
On Friday in our private Facebook group, we do a them called “Growth Friday”. It’s where we talk about personal development / growth concepts to help our people… well, how. We wanted to share today’s with you!! P.s. if you want to join our Facebook group, comment “Facebook group” and we will send you the link! __________________________ Do you believe in you? Do you believe you have what it takes to achieve your goals and live the life you want to live? Well, Mags and I certainly believe in you. BUT that doesn’t matter. Sure, getting encouraged from us can be helpful. But, at the end of the day, what we say doesn’t matter. It’s what YOU believe. Belief starts with words. What you speak can be your reality. So, if you feel inclined, I’d love for you to finish this sentence… “I believe I can ____________.” #personaldevelopment #growthmindset #1stPhorm #iam1stPhorm #faith #believeinyourself #fitnessmotivation #fitcouple
This one goes out to my Brother In Arms @donwik_ . Our days working side by side are coming to a bittersweet close. I don't know that I can ever express how grateful I am for this time. We've gone to war together for damn near 4 years now. We've reached incredible peaks. Weathered some insane storms. Survived some crazy challenges. . Through it all, you've been there for me. To guide me in the direction I need to go. To rein me in when needed, too. Over the years, you gave me the freedom to operate the way I do best. We're both far from perfect, but I'm damn proud of the team you and I make. . I always told myself from the first day you asked me to help you work on apparel that I was going to make myself your #1 guy. I always wanted to be the ace up your sleeve if ever something needed to get done. Here we are almost 4 years later, and look at us now! . While I can only scratch the mere surface on an Instagram post, I'm excited still because I know that things will only get better from here! We may not get to see each other every single day, but together we'll make this operation bigger and better than we ever could have imagined back when we started. . It's been the Adventure of a lifetime so far. Let's see how far this thing goes, yeah? . I love you bro. . OSU!!! 🙇🏽♂️🙇🏽♂️
I have been fortunate to be a part of many teams in my life. Through this experience I have been able to see the common traits of the good teams. However, this team. This team right here is a GREAT team. A team I am so proud to be a part of and go to battle with every single day. There are qualities that separate the bad from the good and there are qualities that separate the good from the great. Qualities of a Great Team: ▶️ Accountability - Teammates hold one another accountable in all aspects. We are our own worst accountability partner, it is essential that a team pushes one another and makes them stick to their word. ▶️ Standards - Many teams have rules to follow. Rules are broken however, standards are meant to be met. Meant to be upheld amongst the team in a 360 degree fashion. ▶️ Mission - Any good team has a goal and that is a necessity as for it is something to strive for. However a great team has a mission that is their guiding compass in all that they do. It aids them in any and all decisions and works as a guide of the goals that are set within the team. ▶️ Care - Great teams care for one another. So much so that they are willing to put the team and other’s goals and aspirations above their own. They truly are willing to do whatever they can to help contribute to the happiness and success of their teammates in any way. I am beyond blessed to be surrounded by these individuals and to be a part of this team. These traits and these teammates of mine make me better in more ways than I thought possible. We’ve got a long way to go and a short time to get there, we’re going to do what they say can’t be done. Nick 👊 #iam1stphorm #duespaid #wedothework #phamily #1stphorm #1p #team #teamwork
“If your dreams don’t scare you, they are too small.” Day 6/75 Hard * Stick to a diet * Drink a gallon of water every day * No cheat meals or alcohol * Exercise twice a day for 45 minutes each time, with at least one session happening outside. * Read 10 pages of a book every day * Take a progress picture every day #75hard #walkingwithgod #1stphorm
Im ready for our next adventure. @danibcoleman #FirstLiteHunting #sighunting #1stPhorm #1POutdoorsProStaffSearch #1stPhormOutdoors #Iam1stPhorm #ExperienceMore #1PProStaffSearch #WeDoTheWork #DuesPaid #fhfgear #family #adventure
Welcome to the phamily Pheonix and John! Great to have you on the team. To welcome them to our team workouts, we did a 6 round burner and added a 1/2 mile walk for cooldown. Everyone seemed to be "enjoying" it.. We go again tomorrow. #iam1stphorm #groupworkout #wegoagain #wedothis #team #phamily #1stphorm
Crushed another day of running Finally got my new machine 5 Hoka’s and man I feel as if I’m floating on a cloud when running. The level of comfort is insane! Main run was a 9 minute pace which for me isn’t bad at all! #iam1stphorm #1stphormoutdoors #experiencemore #1stphormprostaffsearch #wedothework #1stphorm #duespaid
RISE AND GRIND 🦍🦍 Why not start somewhere!! #gym #gymmotivation #fitnessmotivation #fitlifestyle #morningroutine #workoutfromhome #friday #shoulderday #gymrat #1stphorm #duespaid #iam1stphorm💪🏽 #whynot
Workout 2: 40min walk, 5min stretch Total days: 1355 days Phase Day 23/30 #75hardchallengeWarrior #75hardlivehard Wake up at 4 am 7c🌤 Daily rambles: rest time.. n walks 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
Workout 1: 40min walk, 5min stretch Total days: 1355 days Phase Day 23/30 #75hardchallengeWarrior #75hardlivehard Wake up at 4 am 7c🌤 Daily rambles: quiet rest time.. n walks,and resting.. 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
Smiling because it’s Friday and another great week in the books! • I am not going to lie. • This is probably one of the best weeks I’ve had in a while. • From training to working on mental health, everything was in line for the best week possible! • I believe these kinds of weeks are amazing because they add up to a successful year and help build up to a big pay off! • Even though I had a successful week, I am moving on to the next week and do the same thing all over again. • Life is good! • #iam1stphorm #lifeisgood #inspiration #happy #weekend #fun #blessed #legionofboom #photo #1stphorm #catholic #keepgoing
Not everyday is going to be 🌞sunshine🌞 and 🌹roses🌹... Some days are going to be great; some are going to suck. But consistency is what moves the ball forward. So here's to putting on your big boy pants and just GETTING IT DONE. Today’s home gym 🪨BOULDER🪨 burn: 🏃🏻1 mile run🏃🏻 Overhead Press (3x9 @ 115lbs) Leaning cable side raises (3x8 @ 20lbs) Face pulls (3x10 @ 65lbs) Handstands (3x30sec) Super set: * Arnolds (3x9 @ 55lbs) * Side raises (3x8 @ 25lbs) GET AFTER IT🤙🔥❤️ . . . . . . #weightlifting #liftheavy #noexcuses #getafterit #workoutmotivation #fitspo #hardworkpaysoff #HWPO #1stphorm #spartan #bpn #gymshark #epn #GirlDad #thatdadlife #dadfit #mywhy #savagerace #briobottle #natty #hybridtraining #runners #runhard
Back and arms! Another day another grind! #postworkoutselfie #postworkout #backday #arms #weightlossjourney #1stphormtransphormationchallenge #1stphorm #duespaid
For me we have an Italian sub bowl!! For the hubs he wanted a pizza bowl! #weightlossjourney #mentlehealth #mentaltoughnesstraining #eatingbetter #findingmeagain #1stphormfamily #iam1stphorm #1stphorm #healthjourney #christianmom #christianfamily
𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐛𝐢𝐠 𝐜𝐡𝐞𝐬𝐭 𝐭𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐛𝐞𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐧𝐨𝐭 𝐛𝐢𝐠... • • •𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐂𝐡𝐞𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐨𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐆𝐫𝐨𝐰𝐭𝐡 👇🏽👇🏽 • ✅ 𝐈𝐧𝐜𝐥𝐢𝐧𝐞 𝐁𝐞𝐧𝐜𝐡 𝟑𝐱𝟏𝟐 ✅ 𝐒𝐞𝐚𝐭𝐞𝐝 𝐅𝐥𝐲𝐬 𝟑𝐱𝟏𝟐 ✅ 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 𝟑𝐱𝟏𝟐 ✅ 𝐋𝐨𝐰𝐞𝐫 𝐂𝐡𝐞𝐬𝐭 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐅𝐥𝐲𝐬 𝟑𝐱𝟏𝟐 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬/ 𝐬𝐚𝐯𝐞4𝐥𝐚𝐭𝐞𝐫 𝐒𝐡𝐚𝐫𝐞.. 𝐋𝐞𝐭𝐬𝐬𝐬 𝐆𝐨𝐨𝐨𝐨𝐨! #iam1stphorm #1stPhorm #duespaid #wedothework #workout #fitness #Gym #Motivation
I ran out of time, so I only got 2 sets in, but still excited about my progress💪🏻💪🏻💪🏻🔥🔥🔥 #teamTLM #teamTLMchallenge #1stphorm #8weekchallenge #wedothework #duespaid
Tuesday night I gave my pelvic floor talk: “Don’t Worry, Pee Happy” at @forward_fitnessstl . They had a “May your health be with You” for Moms event this month with several activities. I love this!. . We discussed all things pelvic floor including some “do’s and don’ts” such as JICing and bowel and bladder fitness. I love teaching what is “Common not normal”. 🥰. . Thank you @forward_fitnessstl for having me! Check them out! Awesome gym and community. They offer group training, personal training and mobility training/work. I highly recommend!. . Let me know if you are interested in having me speak to your group!.
My guy @dr.wyattmohrmann with @stlsportsclinic got me right ‼️ By far the most in depth experience I’ve had at a chiropractor thus far. He’s also an amazing all around person in general 💪🏿. * Everything from cold scraping to cupping, stretching, exercises and adjustments. Very knowledgeable and was able to explain why some of my issues exist with lower back and hips ‼️ * I encourage you to check him and the amazing STL Sports Clinic out! Also if you’re a First Responder, Active or Former member of our Military your first session with him is on me‼️ Just have proof of service and tell him WillBinspired sent you 👊🏿💪🏿. * These days there are far too many resources available for you to move less than optimal or live in pain there’s a better way… TAKE ACTION ‼️ Oh also give him a follow 🤝 #WillBinspired #fitness #motivation #inspiration #1stphorm #chiropractor #community #stl #health #bodywork #takeaction #chiropractic #fit #fitmen #supportlocal #supportsmallbusiness #athlete #athletes #recovery #mobility
Thank you to all those who have believed in me! **************** Follow me on my fitness journey! I appreciate all the love and support I can get! #workout #workingout #exercise #fitnessjourney #fitness #gettingfit #gym #gymtime #weightloss #weightlossjourney #1stPhorm #IAm1stPhorm #WeDoTheWork #NoExcuses #DuesPaid
A true passion that burns within your soul is one that can never be put out.🐻🙏✝ 🇺🇸 so I replaced my original cross design patio... It looks so much better! why do I do it? was it alotta work? You know it! It's crazy right... maybe. Seriously I hate sitting on my ass. Even though I'm consistently in alotta pain... I endure and fight through it. Simultaneously... I love it! The way I see it... I endure through pain no matter what I do. You can think what you want. I give a rats ass. The Bible says... Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance; character; and character, hope. And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us. (Romans 5:3-5). Yeah... The Struggle is Real. But Anything Worth While is... WORTH IT. Life is Beautiful. Death is inevitable. Be Humble. Be Grateful. Cherish each and every moment you can... Each and every day. Do everything without complaining and arguing, so that no one can criticize you. Live clean, innocent lives as children of God, shining like bright lights in a world full of crooked and perverse people. Hold firmly to the word of life; then, on the day of Christ’s return, I will be proud that I did not run the race in vain and that my work was not useless. Philippians 2:14-16 Workin Hard. Playin Harder. Prayin Hardest Now all Glory to God, who is able, through His mighty power at work within us, to accomplish infinitely more than we might ask or think. Ephesians 3:20 If you can't figure out your purpose... Figure out your passion. For your passion will lead you directly to your purpose.🐻🙏✝ 🇺🇸👊💥 #God #Family #Freedom #TeamMullins 🇺🇲🦍 #1stphormoutdoors #experiencemore #1stphormprostaffsearch #1stPhormAthleteSearch #1stPhorm #iam1stPhorm #LEGIONOFBOOM #WeDoTheWork #DuesPaid #WARRIOR #PAPABEAR #ACTOR #ATHLETE #KEVINMATTSON #SISU #TitanCrew #Pray #Underdog
As a kid I remember the day these cedar pillars went up. I would pass them every summer while headed down to our family cabin. I remember asking myself every time I passed it, “I wonder who lives there and what they do for a living?” Fast forward 15 years and I now not only know who lives there @andyfrisella (one of his homes) but work for the man and have even been to campouts on his property. Off topic but, still related I decided to run from my house to Andy’s Farm just to say I did. 11 miles later we made it. 😎 #s2faction #dominate #running #training #1stphorm #life #iam1stphorm #75hard
Prarie Series Marathon Day 1, Miami, Oklahoma, done. 1 down, 7 to go, off to Missouri for day 2, then Kansas for day 3, Nebraska for day 4, Iowa day 5, South Dakota day 6, Minnesota/North Dakota Border for day 7 and 8...
We ready for the weekend! Who am I going to get to see tomorrow in Idaho for @thetacticalgames If you are competing, get ready. These stages are a blast! #1stphorm #1poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm #experiencemore #1pprostaffsearch #wedothework #duespaid
143/365 #1stphormoutdoors #1stphorm #eberlstock #newbalance
I have some really cool and talented friends that take majestic photos and I just happen to be in it 😂😂 Workin stiff with the shit kickers on in this one 📸: @pitmansierra #iam1stphorm #1stphorm #workingstiff
My furtastic traveling pawtner. It amazes me that she's 14 years old and still hikes with me and wants to play. We do 3mile hikes. We walk 1.5 miles every day and play soccer...well, her version of soccer, which is violently thrashing the ball while yelling at it lol 😆 I am so thankful to God for blessing me with such a rambunctious furbaby. She's as animated as I am, my soulmate dog. 💕😍🤗 #Travel #RoadTrip #AdventureLifestyle #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm #experiencemore #1Pprostaffsearch #duespaid #wedothework #furbaby #travelingpaws #dogslife #travelingpaws #mylove
TGIF 🎉 and this girl has the day off 🙌🏼 Met my AP @jpodgorski79 for some early morning mobility + a low impact ride… Hit the tread to knock out my endurance run for @powerzonepack 2x2 Water Coffee Reading (book #8 ✔️) Pup Snuggles Errands + Pack for Galena Sky 🤩 #irun4charlie #fitness #fitnessjourney #1stphorm #1stphormapp #iam1stphorm #transphormation #duespaid #milestreak
. “I’m going to just wing it.” -Me, about something I most definitely should not wing . ** I appreciate your votes and support for the ‘Muscle & Fitness - Hers’ cover feature contest! Voting link is in my bio—You can vote every 24 hours! Feel free to share the voting link ❤️💪🏼☑️ . . #iam1stphorm #1stphorm #duespaid #personaltrainer #nutritionist #fitnessjourney #teacherstyle #teacherfashion #fashionblogger #teacherootd #highschoolteacher #realtor #wisconsin #springstyle #springootd #midweststyle #muscleandfitnesshers #muscleandfitness #frankocean
Running streak - Day 1228 John 13:7 28/100 #83333 #nodaysoffrunning #hustleandmuscle #backtowork #mustbenice #nodaysoff #bestill #audienceofone #business #fromspace #wearenotthesame #cookiejar #impossibleisnothing #noexcuses #iam1stphorm #1stphorm #nobodycares #stillgoing #alwaysoutside #likehome #consistencyisthekey #consistent #lockitin #almostnotdone #wedothework #goodvibes #ionlyhavegooddays #gofurther #nohandouts #nikerunning
Is this what dreams are made of? 🤩 New Berry Dream now in stock! 🍓 #1stphorm #tricitieswa #richlandwa #local #localbusiness #supplements #nutrition
Lat Spread 🦅🇺🇸 #1stPhorm #1P #iam1stPhorm #legionofboom #phamily #wedothework #duespaid #fit #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #training #trainingmotivation #lift #lifting #liftingmotivation #weightlifting #weightliftingmotivation #gains #wintheday #lats #latspread #abs #abscheck #brainsgainsandveins
What a great way to start off my Friday, getting my workout done before 0700 and carrying that energy through the day. #mission22 #teamrwb #1stphorm #anytimefitness #evogen #pescience #veteran #christian #masculine #mentalhealth #physicalhealth #emotionalhealth #spiritualhealing
🚨Calling all MOMS! Yes, dog moms and cat moms count too 😁 ⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to start making YOU a priority! I know how good you are at taking care of everyone else.. now, it’s time for YOU to take care of YOU. ⠀⠀⠀⠀⠀⠀⠀⠀ THIS is your permission slip to start making yourself a priority.. and to help make that easier I’m giving you an entire month of my home workouts for FREE to help you get started. ⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️Comment MOM and I’ll msg you with your free code. Must be redeemed before 5/19!!! Must be new to SWJ workouts. ⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 30 minute workouts to do from home ➡️ New workouts 6 days/week ➡️ Follow along videos ➡️ Dumbbell only ➡️ $20/month after your free month ⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm #1stphorm #simplifiedwithjess #teamswj #fatlosshelp #fatloss #fatlossdiet #fatlosstips #recipe #healthyrecipe #recipes #freerecipes #highprotein #highproteinsnack #highproteinmeal #mealprep #fitness #fitnesshelp #fitnessbeginner #gymworkout #gymroutine ⠀⠀⠀⠀⠀⠀⠀⠀
Our strongest grid position yet in LMGT3. We just missed out on the hyperpole session today and Ryan put together a lap strong enough for P12. With high tire degradation it’s sure to be a very interesting 6 hour race tomorrow. Reminder for everyone in Canada you can watch the entire 6 hour race live on Discovery Velocity 🇨🇦 // 📸 @drewgibsoncaptures @fordperformance #protoncompetition #ford #fordmustang #mustang #gt3 #spa #1stphorm #iam1stphorm
5 workouts and a wake up until surgery. There has been so much change in my life that sometimes it’s hard to keep up with it all. One thing I learned on this journey is that guilt and regret won’t change what has already been done, you have to make peace and move on and put in the work to be better. #duespaid #1stphorm #weightlifting #fitness #bodybuilding #happy #healthy #exercise #veteran #mentalhealth
Life is a journey. There have been peaks and valleys. Each experience has shaped us. Appreciate each part of your journey. #journey #yourjourney #growth #personalgrowth #personaldevelopment #teamcpt #healthylifestyle #1stphorm
⬇️ - Day 🔟 75 Hard ♠️ Outdoor 🚶♂️ 46 Minute Rain Walk 🚶♂️ Day 4️⃣0️⃣ Spring Challenge 🐰 Legs 🦵 (SEE NEXT REEL 👀) Full Video on YouTube 🎬 If you commit to yourself for 8 weeks, I guarantee you will see results 💯 Let's start YOUR Fit Journey TODAY ❤️ 1stPhorm.app/CKPower ❤️ Fast recovery & BEST taste🥤 https://1stphorm.com/products/post-workout-stack/?a_aid=CKPower 🥜🥜 Salted Peanut Butter 🥜🥜 #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Friday #Flex #Cardio #Rain #LegDay #Consistency #Positivity #75Hard #SpringChallenge #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
Sledfest time baby!🤘 🎥 @maddieardueser @509inc @proven_progression @backwoodsbmp @deviantink @oxbowgear @carbonpursuit @bikemanperformance_snow @actioncyclesnsleds @marlon_products @ground_zero_fab @1stphorm @1stphormenergy @polarissnow . #polaris #marlon #marlonfamily #sledding #sledlife #snowmobile #fuelingyourpassion #snowmobilelife #509inc #adrenaline #snowmobilegram #sledtv #snowridermagazine #skidoo #sledheadz #sendit #duespaid #1stphorm #1stphormoutdoors #1stphormprostaffsearch #slednecks #sledfails #snowmobilenation #outdoors #sledjunkies #sledusa #sledders #snowmobilegram #snowmobiles #snowmobilefails
It’s quite the experience to drive a LMGT3 race car around this amazing track in such beautiful conditions. As far as I’m concerned, Spa is the greatest circuit in the world, and it’s been a blast to drive the new Mustang GT3 here. On Sunday we tackle Round 3 of the @fiawec_official for the 6 Hours of Spa. Let’s RIDE. 💪🏼 @fordperformance @1stphorm @protoncompetition @multimaticmotorsports ___________________________________ #ford #mustang #gt3 #fordperformamce #v8 #fia #wec #lemans #24hourslemans #mustanggt3 #mustanggtd #american #power #speed #racing #motivation #inspiration #1stphorm #IAM1STPHORM #carswithoutlimits #drive #fast #speedlist #cargram #motorsport #race #mountainmotorsports #only1mountain
Strength is what we gain from the madness we survive. . . . . . #dothefknwork #hearthealth #heartfailureawarenessweek #invisibleillness #openheartsurgery #hearttransplantjourney #heartfailurewontstopme #heartfailure #heartfailurepatient #hearttransplant #medical #cardiology #chronicillness #iwillsurvive #godsplan #hesstillworkingonme #75hard #75hardchallenge #1stphorm #1stphormphamily
#Destroyour #axeandsledge #youngla #alphalete #1stphorm #flagnorfail #bodybuilding #gymshark #bodybuilder #viral #Weightlifting #gymmotivation #foryourpage #powerlifters #Abs #Legday #ChestDay #Backday #Arms #Deadlift #fyp #rawnutrition #hosstilesupps #bodybuilders #fitness #lift #npc #redcon1 #instagood #instagram
Posy surgery views 🙌 Went in for rotator cuff repair and bicep tenodesis! Doc didn't find any rotator cuff tears once he was in!🙌 Proceeded with the bicep surgery & cleaned up some bone spurs! I'll be in a sling for a while, but I've got a good team taking care of me!❤️ Looking forward to resting, recovering, and coming back wiser and stronger in a new way! . .. #postsurgery #strongmom #wedothework #1stphorm #Iam1stphorm
Run 77 in the road to 1000 miles to raise money for cancer awareness! - To donate: http://mskcc.convio.net/goto/Runagainstcancer - #run #running #runnersofinstagram #runningmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #bodybuilding #shredded #rawgear #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cancersucks #breastcancerawareness @1stphorm
Very proud of these two. Tyler has now lost 61 lbs since January absolutely not giving himself any excuses or allowing anything to get him off track. Thomas has now lost 51 lbs since January and the biggest thing for him right now is how proud his family and friends are and all the support he’s getting to keep going. The pics say everything. These two are definitely putting in the work! Great job you two!! _ #weightlosstransformation #weightloss #weightlossjourney #transformation #health #healthcoach #coach #personaltrainer #healthiswealth #fitness #1stphorm #iam1stphorm #duespaid #clients #hardworkpaysoffs
🥈 1st Phorm Outdoors Games - 2nd Place! I’m still in absolute shock that I came home last weekend with a 2nd place finish against some of the most badA ladies I have ever met. I went into the weekend with the mindset that I was just going to have fun and do the best I can. I had no idea what to expect. I knew that the other girls were going to be a MUCH better shooter than I was as I had never shot a bow before October, and truthfully didn’t practice it as much as I should have. It blows my mind how much CrossFit has transferred over into other aspects of my life. The training I do on a daily basis was nothing like what we competed with, BUT it has given me the strength, endurance and grit to do other hard things outside of the gym. I am beyond grateful for the opportunity I had to compete in this new adventure/sport and to have met some of the most kind, genuine and badA people this weekend. A huge congratulations to @lacey.zelinski and @kyleherbers on the fight to the top and absolutely destroying it out there! Y’all are beasts! 🔥 Now time to shoot my bow more, find some trails and hills to run, and keep grinding until next year 💪🏼🔥 #1stphormoutdoors #1stphorm #bethe1 #iam1p #mayhemathlete #compelledfitness #junkbrands
🎓 Finally Walked! 🎓 Feeling incredibly thrilled as I come to the end of this significant chapter in my life and thrilled to begin the next one✨ I am immensely grateful for the unwavering love and support of my friends and family. 🏡 This accomplishment holds a special place in my heart, as it has not been an easy journey. Balancing work, parenting, and studying has required sacrifices. However, Chloe has been my biggest reason to follow through with this. She has helped me study for exams and constantly cheered me on. I adore you, my beautiful, with all my heart. ❤️ . . : #iam1stphorm #1stphorm #phlebotomy #nursing #rn #education #ivytechgrad #AchievementUnlocked #ProudMoment #proudmomma #GratefulForSupport #LoveAndSupport #FamilyFirst
It’s routine. #gymbro #alexeubank #youngla #work #1stphormathletesearch #1stphormlegionnaire #1stphormathlete #maxtaylor #rawgear #alphalete #legionofboom #gymlife #motivation #fitness #gym #alphaland #bodybuilding #powerlifting #aostreet #explorepage #explore #fyp #reels #instgramreels #inspiration #wedothework #iam1stphorm #duespaid #reignenergy #1stphorm
One of my favorite trees to turkey hunt by 🦃 I’ll be playing a show in Wisconsin tonight at Back Water Bar and Grill 🇺🇸 Prarie Du Chien 7pm to 10pm solo acoustic 🤠 . . #prarieduchien #wisconsin #wisconsinmusic #soloacoustic #turkeyhunter #bigtree #oaktree #turkeyhunting #realtreecamo #johndeere #backhome🏡 #midwestmoment #midwestlife #midwestmusic #chasingdreams #countrymusiclover #1stphormoutdoors #countrymusic #1stphormlegionnaire #1stphorm
One month out from my next dance competition. Come hang out with the amateur and professional dancers of Fred Astaire studios! Daily tickets are available for anyone that wants to come see what this whole ballroom dance thing is all about! #mrhealthandfitness #mrhealthandfitness2024 #fredastairecorporate #fredastairedancestudio #fredastairedancestudios #fredastairenewjersey #fredastaireprinceton #dancesport #dancesports #dancesportlife #dance #dancer #ballroomdancing #ballroomdancesport #1stphorm #1stphormlegionnaire #1stphormathlete
Pull day success 👌🏼. Don't mind my face I'm just hungry 😂. Workout is in my story/highlights! . Apparel by @familygymapparel code nickfit. Tag us! .Fueled by @e3energycubes 10% off with nicklinss . Supplements by @1stphorm code nickfit866 . #sweatinstyle #iam1stphorm #1stphorm #duespaid #fitspo #gym #gymlife #weightloss #workout #training #abs #mensphysique #grow #flex #getfit #fitness #lean #lifting #fitfam
talk shit get…well you know the rest… #turkeyhunting #vortexoptics #kuiu_official #1stphorm #1stphormoutdoors