🌠 #fromheart #wecreateourworld #inspirational #motivation #vision #world #success #waytocreateworld #quotes #quotesaboutlife #motivation #inspiration #inspire #rcbvsrr #goals #discipline #consistent #aimhigh #journey #path #leveup #strength #success #failurequotes #hardship #focus #concentration #upanddown #underestimatedbutmotivated #opportunity #from_your_perspective
#WisdomWednesday Nutrition Performance Seminar Sports AdvantEdge has partnered with Nutrition for Performance (NFP) to bring you a FREE webinar where you can learn how to improve your athletic performance through nutrition from NFP’s Registered Dietitian Team. The Webinar: Avoid These Nutrition Mistakes That Most Athletes Do When? Thursday May 30, 2024 at 7:00pm CST. During the webinar you’ll learn: 👉🏻 How to recover like the pros 👉🏻 How supplements and donuts are related 👉🏻 Is breakfast really that important? 👉🏻 How plants can build muscle If you are ready to learn more about nutrition, want to increase muscle, improve your athletic performance, or have a better relationship with food this webinar is for you! Link in the BIO for this FREE WEBINAR! #relentless #consistent #ownership #getyouredge #undeniable
Let me tell you about a secret ingredient for a successful fitness journey. Its an invisible thread that ties together all your efforts and the force that propels you towards your goals. Its measured in small increments which adds up to significant changes. Its the discipline that spills over in other areas of life making you more determined and persistent in the face of challenges. The term is CONSISTENCY. #consistency #consistencyiskey #consistent #fitness #fit #fitnessmotivation #getfit #stayfit #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlifestyle #fitlife #fitnessfreak #lifestyle #strength #strengthtraining #cardio #cardioworkout
#WisdomWednesday Nutrition Performance Seminar Sports AdvantEdge has partnered with Nutrition for Performance (NFP) to bring you a FREE webinar where you can learn how to improve your athletic performance through nutrition from NFP’s registered dietitian team. The Webinar: Avoid These Mistakes That Most Athletes Do When? Thursday, May 30th, 2024, at 7:00 PM CST During the Webinar you’ll learn; ✅️ How to recover like the Pros ✅️How supplements and donuts are related ✅️Is breakfast really that important ✅️How plants can build muscle If you are ready to learn more about nutrition, want to increase muscle, improve your athletic performance, or have a better relationship with food, this webinar is for you! Link in BIO for this FREE WEBINAR #relentless #ownership #consistent #undeniable #getyouredge #nutrition #athleticperformance @sportsadvantedge_middleton @sportsadvantedgemenomoneefalls @sportsadvantedge_appleton @sportsadvantedge_oconomowoc @sportsadvantedge_waunakee @sportsadvantedge_verona @sportsadvantedgebeaverdam @edgebaseballacademy
***Wisdom Wednesday*** Nutrition Webinar Sports AdvantEdge has partnered with Nutrition for Performance (NFP) to bring you a FREE webinar where you can learn how to improve your athletic performance through nutrition from NFP's Registered Dietitian Team. The Webinar: Avoid These Nutrition Mistakes That Most Athletes Do is on Thursday, May, 30, 2024 at 7:00pm CST. During the webinar you'll learn: 👉How to recover like the Pros 👉How supplements and donuts are related 👉Is breakfast really that important? 👉How plants can build muscle If you are ready to learn more about nutrition, want to increase muscle, improve your athletic performance, or have a better relationship with food, this webinar is for you! Use the link below to register for this FREE WEBINAR!!! https://nutritionfp.ac-page.com/sports-advantedge?test=true @sportsadvantedge_middleton @sportsadvantedgemenomoneefalls @sportsadvantedge_waunakee @sportsadvantedge_appleton @sportsadvantedge_oconomowoc @sportsadvantedgebeaverdam @coachesedgeconsulting @getyouredgepodcast @edgebaseballacademy @streamline_physio #WisdomWednesday #EdgeKnowledge #GetYourEdge #WorkHard #TrainHarder #Relentless #Consistent #Ownership #Undeniable
#WisdomWednesday Nutrition Performance Seminar Sports AdvantEdge has partnered with Nutrition for Performance (NFP) to bring you a FREE webinar where you can learn how to improve your athletic performance through nutrition from NFP's registered dietitian team. The Webinar: Avoid These Mistakes That Most Athletes Do When? Thursday, May 30th, 2024, at 7:00 PM CST During the Webinar you'll learn; ✅️ How to recover like the Pros ✅️How supplements and donuts are related ✅️Is breakfast really that important ✅️How plants can build muscle If you are ready to learn more about nutrition, want to increase muscle, improve your athletic performance, or have a better relationship with food, this webinar is for you! Link in BIO for this FREE WEBINAR #relentless #ownership #consistent #undeniable #getyouredge #nutrition #athleticperformance
One benefit of being up early, sometimes you see things not a lot of people get to see. Happy miles and don’t forget to enjoy the view. #sunrise #enjoytheview #dedicated #consistent #getup #gogetit #runner #runners #morningrun #runningmotivation #running #runhappy #marathontraining #runninglife #runningdad #trailrunning #runnercommunity #roadrunning #runningcommunity #marathon #halfmarathontraining #runningman #runforfun #runnersofinstagram #instarunners #runnerslife #runnersworld
Yoga doet veel meer dan louter lenig worden! Yoga start van uit een bewuste keuze. Jezelf laten VERTRAGEN. Volledig in het nu dicht bij jezelf. Ben je nu bediende, zelfstandig ondernemer, werk je in de zorg of ben je een CEO. Het start dat je tijd maakt voor jouw kwaliteit. Het start dat je evenveel aandacht geeft aan jouw binnenkant als aan jouw buitenkant. Minder focus naar de buitenwereld… Jouw ademhaling versterken Jouw focus versterken Jouw bewustzijn verhogen Jouw denken bewust vertragen Om echt in deze illusie maatschappij voor jezelf te kiezen is jezelf op de 1ste plaats stellen een fundamentele stap om vooral niet jouw richting te verliezen en te luisteren wat je oprecht nodig hebt. Jij maakt bewust de keuze om jouw standaard te verhogen elke dag opnieuw. #vertragen #ademhaling #stretching #bewustwording #consistent #liefde #respect #consequences #authentiek #vanbinnennaarbuiten #innerlijkekracht #grenzenstellen
#zelfdecontrolenemen #persoonlijkegroei #consistent
BE GREAT‼️ #motivaterton - - #motivation #motivationalwords #confidence #workhard #successquotes #perseverance #uplift #positive #greatness #strength #courage #strive #success #mambamentality #determination #inspire #drive #commitment #joy #consistent #gains #progress #dreamchaser #hustle #grind #growthmindset #6amworkouts #success
#WisdomWednesday **Nutrition for Performance Webinar** Sports AdvantEdge has partnered with Nutrition for Performance (NFP) to bring you a FREE webinar where you can learn how to improve your athletic performance through nutrition from NFP's Registered Dietitian Team. The Webinar: Avoid These Nutrition Mistakes That Most Athletes Do is on Thursday, May, 30, 2024 at 7:00pm CST. During the webinar, you'll learn: ✅️How to recover like the Pros ✅️How supplements and donuts are related ✅️Is breakfast really that important? ✅️How plants can build muscle If you are ready to learn more about nutrition, want to increase muscle, improve your athletic performance, or have a better relationship with food, this webinar is for you! Link in Bio to register for this free webinar!!! @sportsadvantedge_appleton @sportsadvantedgebeaverdam @sportsadvantedgemenomoneefalls @sportsadvantedge_middleton @sportsadvantedge_waunakee @sportsadvantedge_verona @edgebaseballacademy @coachesedgeconsulting @getyouredgepodcast #consistent #relentless #ownership #undeniable #GetYourEdge #athlete #athletes #athletetraining #strengthtraining #StrengthAndConditioning #performancetraining #oconomowoc #hartland #waukesha #watertown #pewaukee #kettlemoraine #lakecountry #wisconsin nutrition
✨Every day doesn’t have to be perfect, but every day can be a little better. ✨Don’t strive for flawless, aim for progress. ✨Improvement is a journey, not a destination. ✨Celebrate the small wins, learn from the setbacks, and remember that little by little, you’re getting closer to your goals. ✨The key is to keep moving forward, no matter how slow, and to embrace the beauty of incremental growth. ✨Because in the end, it’s the small, consistent changes that add up to make a big impact. #celebrate #everyday #smallwins #enjoythejourney #consistent #changes #bigimpact #achieveyourgoals #dontgiveup 🩵
The Word for Today Be Consistent Jesus Christ the same yesterday, and to day, and for ever~Hebrews 13v8 #consistent #same #dependable #reliability #maalikspeaks #rva #2024
Running streak - Day 1240 John 13:7 57/100 #83333 #nodaysoffrunning #triathlon #mustbenice #nodaysoff #bestill #audienceofone #business #fromspace #wearenotthesame #cookiejar #impossibleisnothing #noexcuses #iam1stphorm #1stphorm #nobodycares #stillgoing #alwaysoutside #likehome #consistencyisthekey #consistent #lockitin #almostnotdone #wedothework #goodvibes #ionlyhavegooddays #gofurther #nohandouts #nikerunning
Trust is the foundation of any healthy relationship. It creates a sense of security, openness, and reliability between partners. Without trust, communication breaks down, doubts arise, and the relationship suffers. Trust allows individuals to be vulnerable, knowing they won’t be betrayed, fostering intimacy and connection. Building trust with your partner involves consistent actions and behaviors that demonstrate reliability, honesty, and support. To cultivate trust, communicate openly and honestly with your partner, sharing your thoughts and feelings transparently. Consistency is crucial; keep your promises and be reliable, showing that you can be depended upon. Respect your partner’s boundaries and viewpoints, and listen actively to their concerns. Offer unwavering support, being there for your partner in both joyous and challenging times. When mistakes happen, apologize sincerely and be willing to forgive, demonstrating a commitment to overcoming obstacles together. Through these actions, trust can be built and strengthened, forming a solid foundation for your relationship. #happyrelationship❤️ #trust #partners #growth #counselling #Therapy #buildtrust #relations #Consistent
⚠️⚠️A word of caution, dear follower... Don't fall for the allure of instant health transformations. Seems like everywhere you look there is some new challenge that is suppose to get you results yesterday. True change takes time and commitment. But you don't have to do it all by yourself, in fact it's much harder to do it that way. All the uncertainty with all the contradicting information out there is a recipe for self doubt, negative self talk, and giving up. Instead, comment "CONSULT" below and let's discuss how we can work together to build lasting results without all the confusion. You deserve to feel better with more ease ✌️❤️ Jess
Double tap if you’re in your level up era #levelup #levelupyourlife #levelupjourney #levelupyourbusiness #consistent #consistencymatters
STRONGER. HEALTHIER. BETTER. #workout #fitmom #workhard #consistent
🤩MOVEMENT MILESTONE🤩 Huge congratulations to the sublime Michael Bourne on reaching 300 Training Sessions at the State of Movement. This awesome dude has been doing a brilliant job with his training since rejoining the team. He’s shown plenty of enthusiasm and dedication with his health and fitness showing great improvements. Over the last few months we’ve seen solid progress with his cardio fitness and stamina. Michael always pushes himself to the max, emptying the tank on each workout! He’s an amazing Dad, leading by example and working out with his son Max 🥳 amazing! Together they make a great team. Keep up the good work Michael and we look forward to seeing you conquer more milestones throughout the year 💥👍 #movementmilestone #300sessions #fitness #dedicated #consistent #hardworking #fit #amazingdad #fitdad #strong #westlakes #semaphore #outdoorgym #grouptraining #thestateofmovement
Congrats Kuya 🤧😭😭hanggang dulo 🤧 #consistent
Bulk or Cut?🤔 Dieting phase or Improvement phase?🤔 Whatever you call them you've got to commit to them🤝 To add muscle you have got to stay in an improvement phase for as long as possible🦍 There is no 2 ways about it i was 9 months into an improvement phase between the 2 photos and had to get comfortable with the fact i was going to add body fat🙏 Chubby Donal was the strongest i've ever been and you've got to lean into that🦍 In the first photo i was very depleted and felt like shit but the latest is the best i've ever felt. The point is you can't half hole any of this and start cutting the minute your clothes get a little tight🙏 And on the flipside. You can't expect not to have some sort of hunger in a dieting phase and drop considerable body fat🫠 Commit to the plans long term otherwise you won't make any progress it's as simple as that🤝 There is no silver bullet🔫 Do the work🦍💪 #fitness #fitfam #phase #diet #nutrition #consistency #consistent #bulk #cut
Dear I, Keep going, don't stop Stay consistent, stay focused 🤓😍😍🥰🥰❤❤ . . . . . . #selflove #selfreminder #selfconfidence #selfcare #focused #consistent #stayhappy #lifeinbangalore #lifeisbeautiful #lifelessons #lifecoach #goals #lifegoals #bangalore
𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗶𝗻 𝗡𝘂𝗹𝗲𝘀, 𝗦𝗽𝗮𝗶𝗻, 𝗯𝗮𝗰𝗸 𝗶𝗻 𝟭𝟵𝟱𝟯, 𝗖𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗲 '𝗡𝘂𝗹𝗲𝘀' 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗰𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱. This cold-tolerant citrus boasts the best qualities of its parents, featuring the super sweet flavour of an orange and the easy-to-peel skin and segments of a mandarin. Simply delicious! 🍊 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: • Packed with Vitamin C to boost your immune system 💪 • Rich in fiber for healthy digestion 🌱 • Contains antioxidants to protect your cells from damage 🔰 • Provides essential minerals like potassium for heart health ❤ #BetelFruits #Loyal #Consistent #Proud #FruitExporters #FruitExcellence #Citrus #CitrusSeason2024 #CultivarOfTheMonth #ClementineNules
The world’s greatest achievers have been those who have always stayed focused on their goals and have been consistent in their efforts. #quote #quotes #quotestoliveby #quotesaboutlife #greatest #achievers #have #been #always #stayed #focused #goals #consistent #efforts
Galing ng ate namin Zsania Anjella Ramirez ❤️ So proud of you always ❤️ worth it Ang pagod ng nanay at tatay 🥰 #WithHonors #consistent #proudparents #highlightseveryone #fypシ゚viralシ
#therapy #patterns #coaching #healing #mindsetcoach #consistent #work
#concerned Audio Out Now On Everything 💤 #explorepage #newpost #consistent #oklahomagotvoices #slumpedtr3y #undergroundmusic #share #artist #outnow
Hari Hol Pahang #mbgrouplegacy #no1agency #champion #muliabaraqahgroup #TripleC #insurance #takaful #zurich #zurichtakaful #mda #milliondollaragency #newbrand #newspirit #standingintheeyesoftheworld #familyfirst #bonding #young #entrepreneur #aggresive #ukhwah #yanghebatdahagakancabaran #thebestneverrest #fyp #foryourpage #soulspirit #teamwork #consistent
Balancing a career and motherhood can be challenging, but many businesswomen successfully manage both. Maintain a positive attitude and be kind to yourself. Balancing work and motherhood is a significant achievement. I am mother of 3 children and full time working in daycare. I am organising my schedule to run this business side by side. Be positive and be consistent and believe in yourself ☺️ #navjotkaurnz #motherhood #businesswomen #consistent
Ekk! DUBAI!!!! This is absolutely IᑎᔕᗩᑎE!!!!! My bestie Mary Kenney is already the tippy top of our company and just earned another trip around the world for 2 to DUBAI!!!! 😭😭❤️❤️❤️Ahh!!!!🔥🔥🔥 She has not only made huge success herself, but has brought 1000’s with her! She dedicates all of her time growing, learning and sharing it with others! SHE TRULY LIVES TO SERVE. So proud of you!!! ❤️ you!!!! #dubai #growing #learning #leading #consistent #love #motivatedbylove #global #travel #dubai #residualincome #otg #family #bestie #teamimpact
May the light of Vesak bring peace, joy, and harmony to your life. Happy Vesak Day! #mbgrouplegacy #no1agency #champion #muliabaraqahgroup #TripleC #insurance #takaful #zurich #zurichtakaful #mda #milliondollaragency #newbrand #newspirit #standingintheeyesoftheworld #familyfirst #bonding #young #entrepreneur #aggresive #ukhwah #yanghebatdahagakancabaran #thebestneverrest #fyp #foryourpage #soulspirit #teamwork #consistent
Unlock Culinary Excellence with our TC Farm Pearl Eggs! Elevate Your Business's Offerings with our Finest Quality Eggs - TC Farm Pearl Eggs, Crafted to Perfection! From Fluffy Omelette to Irresistible Baked Goods, Our Eggs Inspire Creativity and Delight Customers. Partner with Us and Let Your Culinary Vision Soar & Capture Customer’s Hearts & Tummies! 🥚✨ #TCFarm #PearlEggs #Fresh #Delight #Cafe #Restaurants #Supply #Consistent #Delivery #Online #Experience #Farm #Poultry #Business #EggYolk #NoEggySmell #Quality #Guaranteed #Quantity
#Tuesday Maybe a long road ahead, but I'm looking for to it .. Thank God for my two feet. #Grateful #Patient #Steady #Consistent #Blessed #LoveYourself #Trust #Proactive #StayReady #Positive #Confident #Kisses #Xoxo
🗣️ Some is better than none. 💪 The work is never “done”. ☝️ Have to take care of me, because I am a one of one. #gratitude #ambition #dedication #consistent #action #takestime
✝️ BIG BLESSED 💯 🗣️ Do it for those who can’t. 🗣️ Another day equals more gains. 🗣️ It is a privilege to work. #bigblessed #gains #work #thankful #irun #consistent
5 more nights until late night #94! #constant #consistent #collaboration #countdown #five #5
@businessforall @businessreality hellooooha!! welcome black!! oops 😬 welcome back to business reality. #today's reality!!🤗🤗 did you know that you're a solution?? me?🤔 yes you!!🤗 As you have chosen to be an entrepreneur/business person, it's means, you've chosen to be a solution in society! you see that business that you have in there, it's a problem that you've identify which society is faced with. o yes it is a solution to societal faced problem!! thank you for being a solution to society, don't give up on it, be consistent with it, continue to improve it and let society see the problem that you're solving. #solutionist #love #passion #consistent
Alhamdullah for everything Allah has blessed me with, good and bad, it has only made me a better version of myself. I’m still learning to be consistent. Consistency is the key to success. I define consistency as repeating the habits, actions and beliefs in the direction of your goals to build momentum. My maid Elda, she has the quality of someone who practice consistency. At 5.00 am she woke up, after Subuh prayer, she will start cleaning. By 11.00 am, after she done the cleaning, she will start cooking. Before kids come back from school, she will take a break, checking her phone or took a nap. By 1.00 pm , when kids returned from school, she will ensure foods are served to the kids. She change Aisyah’ clothes and ensure books and drink are ready . 2.00 pm kids went to sekolah agama, this is the time she folding and ironing the clothes after she done her Zohor prayer. She texted me around 4.00pm asking whether I want her to cook for dinner or not. She will only cook for me and my husband if we requested her to do. She can even cook for my relatives and friends whenever we had gathering or small events. Elda slept around 9.30pm - 10.00pm everyday. She consistently doing this for the past 7 years. I noticed she can handle the house chores easily. So impressive and this is the results of being consistent. In Islam, Allah encourage us to be consistent . ISTIQAMAH in our ibadah. 2 takaat Tahajjud every day is far more better than 10 rakaat Tahajjud once a year. Whatever it takes, I have to be consistent. The goal is right there for me to achieve. InshaAllah , may all ease the journey to achieve my dream, and your dreams too. #consistent #notetoself #alfatehgroup #alfatehakbar #milliondollaragency #aiapublictakaful #mdrt
Alhamdullah for everything Allah has blessed me with, good and bad, it has only made me a better version of myself. I’m still learning to be consistent. Consistency is the key to success. I define consistency as repeating the habits, actions and beliefs in the direction of your goals to build momentum. My maid Elda, she has the quality of someone who practice consistency. At 5.00 am she woke up, after Subuh prayer, she will start cleaning. By 11.00 am, after she done the cleaning, she will start cooking. Before kids come back from school, she will take a break, checking her phone or took a nap. By 1.00 pm , when kids returned from school, she will ensure foods are served to the kids. She change Aisyah’ clothes and ensure books and drink are ready . 2.00 pm kids went to sekolah agama, this is the time she folding and ironing the clothes after she done her Zohor prayer. She texted me around 4.00pm asking whether I want her to cook for dinner or not. She will only cook for me and my husband if we requested her to do. She can even cook for my relatives and friends whenever we had gathering or small events. Elda slept around 9.30pm - 10.00pm everyday. She consistently doing this for the past 7 years. I noticed she can handle the house chores easily. So impressive and this is the results of being consistent. In Islam, Allah encourage us to be consistent . ISTIQAMAH in our ibadah. 2 takaat Tahajjud every day is far more better than 10 rakaat Tahajjud once a year. Whatever it takes, I have to be consistent. The goal is right there for me to achieve. InshaAllah , may all ease the journey to achieve my dream, and your dreams too. #consistent #notetoself #alfatehgroup #alfatehakbar #milliondollaragency #aiapublictakaful #mdrt
Beginner barber 👻💈 • #Beamcheck #Maribeam #indianapolisbarber #haircuts #fade #clippers #lineup #taper #taper #hightaper # #midfade #lowfade #haircut #menscuts #barber #baberindy #menshaircuts #clippers #trimmers #indanapolis #haircutvideos #style #barbering #beard #menshair #haircut #Consistent #BookMe #barbershopconnect #barbados #fade #barber #indy #begginerbarber
Just took my first F45 fitness class in Waltham, MA and wow It was a great workout! I can’t wait to take another class! . . . . . . #f45 #F45westwaltham #waltham #F45waltham #healthyhabits #consistent #motivation #moodyst #gymlife #hiittraining #dedication #fitnessmotivation #summerbody #boston #instagay #workoutroutine #circuittraining #shoulderexercise #workoutroutines #bostonfitness #sportstrainingboston #healthylifestyle #walthamma #fitnessclass #discipline #fitnessgoals #motivational #gymmotivation #fitnessjourney #gayboston
Go beyond your limits and become what you dream of. #StrengthTraining #MetabolicHealth #FitLife #lifestyle #goals2024 #activelifestyle #lifestyle #motivation #fitnessgoals #consistent #WorkoutMotivation #HeartHealth
13.1 ° in the water, 5.3° on the beach, felt like 4.3°. Had to eat the pain today … still water coldness seeps into your bones and causes an inner ache. It’s (hopefully) the hardest thing I’ll have to do today. There were moments of ‘Why am I doing this?’ but I’m gonna keep on turning up and I hope @penny.song_bird can keep it up too. John Cougar Melloncamp said it best ‘ Hurts so good’. 😉 #swimrise #sunrise #icecold #wildswim #darkswim #seafordswimmers #persistent #consistent #committed @penny.song_bird
kúććapappa #walkingtestimony #mygodgotme #manukeyyum #imacallyouback #yougotgamesonyourphone😂 #kuccapappa #getyaownhat #whoopdeewhoop #jaycinason #fypシ #viralreels #explorepage #kermitthefrog #adiddas #jordans2 #ptsd #mental awareness #consistent #manukeyyumm #resilient #support #oneeatwealleat #leadrship # #persistence #houserules #survivor #brownlikethat #lastshinobi #rolemodel
Putting in the work and loving every minute of it! 🏋🏻💪Pushing limits, setting goals, and embracing the journey. #GymLife #FitnessJourney #StrongerEveryDay #Gympost #Gym #Gymrat #Gympic #fyp #consistent #consistency #consistencyiskey #discipline #foryou #wellness #bodybuilding #gymlife #fitness #fitnessgoals #gymlove
#consistency #consistent #track #your #progress #comment #done below this #ai #generated #image Day 4
Behind the smile is a lot of pain,trauma,heartache etc. But it don’t matter I’m still #pressure #consistent #thaambassador #batonrouge #louisiana #artist #newmusic #comingsoon
How to combine running and resistance training? 1. Pick your priority, will resistance training support your running or will running support your resistance training 2. Determine how much time you have to train for both, 5 days, 6 days 45mins, 90mins. 3. ⬆️ this will determine your training structure Final tip, my 3 rules, 1. Build volume for both running and resistance training slowly. No more than 10% increase per week 2. Make small changes, create new habits one at a time for sustained success 3. Be consistent, don’t get caught up for what is optimal, just get the session done. #runner #resistancetraining #cardio #weights #hybridathlete #execise #habits #consistent #running
Motivated by the fear of being average 💪🏼🔥🔥 . . . . . . . #notaverage #notyouraveragegirl #beexceptional #abovetherest #levelup #motivatedaily #motivateme #whoisshe #supergirl #wonderwoman #fitsuperhero #tuesdaymotivation #strivingforgreatness #womenfitness #fitwomenover40 #fitwomenover50 #fitwoman #fitwomenover30 #consistent #onlinefitness #onlinefitnesscoach #personaltrainer #onlinetrainer
YOU’RE JUST LAZY… . 👉You don’t have a TIME problem you have a PRIORITY problem… . 🥊Sure I get it that you’re busy and have a tight schedule BUT if you can’t make time to take care of your body you’ll crash sooner or later… and then it doesn’t matter HOW much you earn or how successful you are at your business… . 👍So make a choice today… would you rather make time for your HEALTH today or be forced to take time later for SICKNESS!!! . . . #personligtræning #personalcoaching #fitnesscoaching #nutritioncoaching #motivationalcoaching #Krarupfit #martialartstraining #fitat40 #goal #fitparentlife #workout #planning #busyparent #easymealplans #noexcuses #healthyliving #mealprepping #motivationfromwithin #consistent #mindsetcoaching #bodytransformations #fitafter40 #mindsetshift #healthierhabits #fitfamilylife #nutritiontips #musclecoach #fatlosscoach
Day 82: exercise or nutrition Today was a strange day for me. I had a long lie and didn't run before work. I resisted the temptation to eat chocolate croissants, but the salted caramel brownie bite and mini red velvet cake defeated me 🤣 My first sugar in weeks, I savoured every bite! Tomorrow will be a fast day. The trick is not to have more sugary treats and for today to be a one-off (for now!). It was a great team day, getting to know everyone a bit better and some really useful training. Home for a run between rain showers. I even saw some sun and blue skies 😀 #exercise #nutrition #goodnutrition #tuesdaytips #caloriedeficit #weightloss #consistent #sustainableweightloss #sugar #strengthtraining #run #100daystohealthy #energisemylife
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Eat Plants. Avoid Processed Foods. My Action Plan Is Always the Same Transform Shadows This is the truth of my health, wellness, and weight loss life. Accepting it took a long time, and I feel great when I follow the plan, which makes it much easier to do over time. Even with feeling great, following the action plan can still challenge me . My action plan is where I went right after failure -- back into what I know works for me. I don't always like following the plan, but I like the fact that the mystery of what I need to do is gone. I felt that mystery of myself for decades. Knowing myself feels good. #TransformShadows #EatInColorLiveInColor #Health #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EatWhenHungry #EatPlants #AvoidProcessedFoods #Success #Failure #ActionPlan #BackOnTrack #Recover #KnowMyself #Consistent #ChooseHealth #LifestyleChange #FromTheInsideOut #IWasNotBrokenAndIAmNotFixed #FindYourPower #Hope
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TF BLACK - BLADE 🗡️🇬🇧🟦🆎 @generationdone @johanhulle @johanhulle_privat Onwards & Upwards - After It Always - AIA Pm training in the bank / shoulder rehab and conditioning / flexibility & mobility. Always A Little Further - SMILE IN THE FACE OR ADVERSITY & APPLY YOUR IRONWILL & FIGHT ON. GoodToGo & GetItDone - GTG & GID ♠️💯✅🇬🇧💯✅🇬🇧💯✅🇬🇧♠️ ✅ @22smokinaces_ironwill_ops @22smokinaces_ironwill_merch For all training & apparel go to. www.22smokinaces.co.uk ✅ - Check the following ; - Iwaactive www.iwa.co.uk 🏴 22SMOKIN10 - ✅ - halfbreedblades - www.halfbreedblades.com.au 🇦🇺 - ✅ - platatac - www.platatac.com 🇦🇺 - ✅ - warfighterathletic - www.warfighterathletic.com 🇳🇿 - ✅ - stirlingtimepieces - www.Stirlingtimepieces.com 🇬🇧 - Precision time keeping - ✅ - gm_tactical - www.gm-tactical.com 🇬🇧 - ✅ - History_of_violence - https://linktr.ee/history_of_violence - ✅ - stirling_airsoft for the best UK airsoft events. - www.stirlingairsoft.com - - Stoicevents 🗡🇬🇧 https://linktr.ee/stoicevents ✅ - en_tac - www.endeavourtactical.com - - For the leading & best of the best tactical kit & equipment 🇬🇧 - ✅ beaverfit ✅ blueberry_nutrition ✅ combatfuel ✅ tier_one_cbd #operator #pmc #tactical #deployed #focused #onit #warrior #determined #focused #hardened #forged #unrelenting #consistent #honour #patriot #professionals #operating #soldier #Ready #prepared #team #relentless #operationally #sharp #contractor #specialprojects #Trending #influencer
Congratulations to our Honour Roll students! Term 3, Course Assessment 1 Your hard work and dedication have paid off. Keep shining bright!"🌟 . . . . #honourroll #students #studysmart #dedicated #focused #consistent #upperleveleducationalinstitute #uleitt #education #learning
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