Leg day 🦵🏻🍑 週末の朝パーソナル☀️ 脚トレの日 ラストの〆の体幹トレ 既にお尻と脚キテるのに笑 ルカ君トレーナーの堕ちるまでやれ命令😱 限界までやるゆっくりのコアスライダーが キツかった💦 . . . #personaltraining #legdayworkout #strengthtraining #fitnessover40 #lululemom #パーソナルトレーニング#脚トレ#美尻#くびれ#砂時計くびれ#砂時計ボディ#メリハリボディ#美ボディメイク#筋トレ女子 #40代筋トレ #40代筋トレ女子#ルルレモン
10 reasons we LOVE TRX workouts: 💪 TRX is for everyone, no matter your fitness level. 💪 Exercise never gets boring. 💪 New twists on old exercises. 💪 Burn more calories. 💪 Get a stronger core. 💪 Lower risk of injury compared with free weight training. 💪 Gain more muscle. 💪 Workout anywhere. 💪 Do more in less time. 💪 Plank like never before. Join Kristine every Wednesday at 11:30 am and Sam every Thursday at 6:00 am for a workout that you will think about all week!
GAINS <3 🐮 this song makes me wanna dance like those strippers off GTA 👾🎮💃🏻😂😂😂😂 #bodypositivity #bodybuilding #strengthtraining #postpartumbody #fitwomen #militarywomen #lacklandafb #curvesncombatboots #activewear #legday #pump #bootybuilding
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable. • Not a more fitting quote for running than that one right there. To achieve the truly difficult things in life, we have to give everything we’ve got, it’s just the way it is. Are you ready to do that? Am I ready to do that? I sure hope so. Today’s long run was ok, but for crying out loud, I need to quit sabotaging these runs by running on Friday night! The #baconstrip is hard enough as it is without adding tired legs to the equation. I’ve got my final big long run next Saturday and I am going to stick to the plan no matter what these last three weeks. Hope your Saturday has been wonderful. Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
I will allow failure with your best effort. But I will not let you quit! 📷 @therovingshutter #coach #crossfit #trainer #strengthtraining #weighttraining #conditioning #rrf #fayettevillenc #functionaltraining #rowing
Back Day is the Best Day...... well besides leg day. 👍 #backday #backworkout #backtraining #strengthtraining #weightlifting #weighttraining #yxe #rhinosfitness #personaltraining #personaltrainer #noexcuses #gyms #privatgym #workouts #fitness
Pelvic organ prolapse (POP) is a condition in which the muscles, ligaments and tissues that support your pelvic organs become too weak to hold your organs in place. Here are a few types different prolapse. Cystocele- wall between the bladder and the vagina weakens, the bladder may drop or sag into the vagina. Rectocele- wall of tissue between a woman’s rectum and vaginal wall weakens. Without the support of these pelvic floor muscles and ligaments, the front wall of the rectum sags and bulges into the vagina Uterine prolapse- the uterus drop down into your vagina. If you are experiencing any POP symptoms, see your Urologist or Gynecologist for an Evaluation. Depending on the severity of the prolapse, pelvic floor PT may be helpful. Did you know PFPT’s can also fit and manage pessaries which is a type of vaginal orthotic that can help with organ support. #pelvicfloorpt #pfpt #pelvicfloorexercises #physiotherapy #pelvicfloorstrength #strength #womenshealth #incontinence #constipation #pelvicpt #physicaltherapist #prolapse #hysterectomy #menopause #hormones #postpartum #strengthtraining #hotflashes #posture #posturematters #kegels
Calling all Pure Bure Mama's! #PureBarre #Barre #StrengthTraining #ResistanceTraining #PureBarreCommunity
“ Some what it to happen , Some wish it could happen, Others make it happen.” #gymgirl #gymmotivation #gymworkout #ryanfrancisfitness #fitness #teaining #femalefitness #strengthtraining #strengthandconditioning #personaltrainer #coach #mentor #fitnessinstructor
Follow @birdhands_fit for more ❗️ BACK DAY: Good lower back/lat workout. Hits the hammies and glutes too. Went heavy but a kidney belt is a good idea to protect the lower back. GET AFTER IT 🗣️💪 ⏰ 1 hour ➡️ 3x10 Smith Machine Rows - increase weight (2x drop set after 3rd set) ➡️ 3x10 45 Degree Lat Pulldown Machine - increase weight (2x drop set. Last drop set reverse pyramid 1 arm at a time) ➡️ 3x10 Claymore Rows - increase weight (1x drop set) ➡️ 3x10 Lat Pull Downs - increase weight (reach failure on 3rd set. 2x drop set, reverse pyramid 1 arm at a time last drop) ➡️ 3x10 Row Machine - middle weight (full stretch at the top, squeeze at the bottom) #Bodybuilding #BackWorkout #FitnessTips #StrengthTraining #MuscleBuilding
Ladies, it’s time to break the stereotypes! 💪 Embrace those upper body workouts and unleash your strength. Say goodbye to fears of ‘bulking up’. Upper body workouts have multiple health and physical appearance benefits from posture improvement to increased muscle strength and tonage etc. #strongwomen #upperbodyworkout #fitness #gymlifestyle #strengthtraining
This weeks training dump 💥 Nothing special this week just ticking over! Very lean at the moment (for me) sitting at 116Kg strength is still relatively there! Still struggling with loading my shoulder for squats etc so taking it all back to basics and chucked in my favourite bar the @kabuki.power transformer bar on the front squat setting ofcourse beltless 😈💪🏼 Seen as I’m not in for MRI until the 20th seems might as well start benching! Hurts like absolute HELL but it’s a start, in a good place being able to bench 100Kg with a pain rating of 8.5/10 😂 Absolutely love the new @avancusofficial high top shoes by far the best lifting boots I’ve ever used!!! ——————————————————————————— Deadlifts -280Kg x3 -260Kg 3x4 Kabuki Transformer Bar Front Squat Setting -105Kg 4x6 Bench Press -100Kg 3x5 Deadlifts Volume -240Kg 5x5 Duffalo Squats -205Kg x1 Sleeved -225Kg 2x1 Wraps ——————————————————————————— Supported by @sbdapparel & @the_cookie_smith Rehab by @will_rnrbodytherapy & @sports.cupping_therapy Fuelled by @supplement_mad Code - DEVILSTRENGTH ——————————————————————————— @ultraflexgymrotherham #britishpowerlifting #bpu #powerlifting #powerliftinglife #strengthathlete #teambvb #tattooedandstrong #strength #ironaddicts #strengthtraining #beardedpowerlifter #heavylifting #squatbenchdeadlift #strengthcoach #squat #sbd #sbdapparel #squats #squattodepth #deadlift #deadlifttillimdead #beast #beastmode
Our therapists, Josh and Miranda, met with insurance companies today to advocate for the PT profession, discuss barriers to care, and demo an evaluation. #PhysicalTherapy #PTJourney #Rehabilitation #InjuryRecovery #StrengthTraining #Flexibility #PainManagement #FitnessGoals #HealthyLiving #WellnessJourney #MindBodyHealth #TherapeuticExercise #RunnersCommunity #RunningTips #RunnerLife #RunHappy #RunWithPurpose #TrainingMotivation #FitnessInspiration #GetMoving #ActiveLifestyle #HealthyHabits #ExerciseIsMedicine #NeverGiveUp #FitnessForAll #OutdoorWorkout #C25KChallenge #woburnma #melrosema #wilmingtonma
So happy for this week’s #NoExcuseNation #AthleteOfTheWeek, Elle Bulick! Elle was voted MVP by opposing coaches in back-to-back days at her weekend softball tournament. I’ve been really blessed to work with some unbelievable catchers over the past decade. They are always the hardest workers in the room. Elle follows in their footsteps perfectly. She’s nothing but grit and toughness! Greatest doesn’t happen on accident! . #Athletes #Softball #StrengthTraining #AthleticDevelopment #Speed #SoftballTraining
Start NOW! Start where you are, as you are. Start with fear. Start with doubt. Start with pain. Just start… and don’t stop. Your future self will thank you. #gym #gymlife #gymmotivation #gymrat #gymgirl #fitnessmotivation #fitness #healthylifestyle #weightlifting #bodybuilding #strengthtraining #progress #workout #exercise #selfimprovement #selfdevelopment #selfgrowth #personaltrainer #futuredietitian #selflove #fitnessjourney #godisgood #explorepage #trending
Meet my Assistant Coach, Jaxson! 👋 🐶 He can be pretty bossy and demanding in the gym, but he's a very good boy... uhhh I mean, coach! But come on... you can't tell me that sweet face doesn't provide some extra motivation?! #ECFITStrength #strengthandconditioning #strengthtraining #mobilitytraining #boxersofinstagram #boxerlove
Reaching new levels 📈 • 📥 DM me now and let’s get you ready for summer. ITS NOT TOO LATE ☀️ 𝐌𝐎𝐍𝐓𝐇 𝐭𝐨 𝐌𝐎𝐍𝐓𝐇 𝐜𝐮𝐬𝐭𝐨𝐦 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 ⭐️ . - #fitness - #gym - #workout - #fitnessmotivation - #fit - #motivation - #bodybuilding - #training - #health - #fitfam - #hiit - #bodytransformation - #weighttraining - #functionaltraining - #absworkout - #strengthtraining - #deadlift - #benchpress - #pullups - #bodybuildingmotivation
Dump #2🤮 #fyp #fypシ #fypシ #fy #gym #motivation #motivate #bodybuilding #powerlifting #powerbuilding #strengthtraining #strengthandconditioning #gymlifestyle #gymlife #lifestyle #preworkout #heavyweight #gymbro #gymrat #gymrats #bulking #cut #pr #bodypositive #consistency #grind #dontgiveup #tryagain #pushyourself #fitnessmotivation
In the past on sunny days I’ve forced myself to get to the gym, missing out on quality time with friends, family and mood boosting time in the sun. In Ireland we don’t see much sun so don’t be that person panicking to get into a gym for your workout. Get outside in the sun for a run, walk, cycle anything at all. One of the best things about being fit is being able to use your fitness and get outside. 💪💪 Get out there and enjoy it. 🌞😎🌊 #gymlife #gymlifestyle #fitness #fitnessmotivation #fit #fitlifestyle #fitlife #healthylifestyle #healthy #health #healthcoach #healthiswealth #healthandwellness #pyrohealth #staystrong #strongathome #strengthtraining #30minutehomeworkouts #fullbodycircuit #fullbodyworkout #fullbody #strengthandconditioning #staystrongathome #30minuteclasses #fitatanyage #weekends #sunnyday #sun
We. FINALLY have a name! 💪😃 . Been struggling with finding a name for my method for almost a year now. And one day on a walk with the dogs it came to me. . If you have come to my class, a workshop or if you have taken a teacher training you've heard me say "Strong and Calm is our mantra" and now it's our whole vibe. . Thanks for being a part of my growth. And thank-you to @yogagenstudio @orijinyoga and @orafityoga for supporting my crazy ideas. 😘 See you in class! . #strongandcalm #pilates # pilateslovers. #matpilates #pilatesteachertraining #virtualpilates #strengthtraining #hotpilates #hotpilatesteachertraining
Want To Grow Your Biceps???💪🏽 Here’s 5 Controlled Movements To Play With!✅ Workout details: 1️⃣Pause Curls 2️⃣Slow Concentric Curls 3️⃣Slow Eccentric Curls 4️⃣Concentration Curls 5️⃣Curl Hold ✅3 Sets ⏱️1 Minute Rest Between Sets Message us if you want to be promoted on the page 📲 @themuscle.ninja #armday #homeworkouts #bicepworkout #dumbbellworkout #takeyourtime #lockin #workoutmotivation #homegymlife #workoutroutine #bodybuild #getshredded #eatcleantrainmean #strengthtraining #inspireothers #ninjatraining #selfcontrol #fitdads #menshealth
Summer Sports Performance SPEED / STRENGTH / AGILITY Morning and evening classes Get ready for next season NOW! To register… Call or go to our website! #strengthtraining #strengthandconditioning #strengthcoach #speedagility #sportsperformance #speedtraining #athletes #athletesperformance @grady.adamson @landon_gatson @coltcantrell_ @iamcruzcampbell @allmericanmayes
Conventional dead’s 423lbs+100lbs in bands 2x4 446lbs+100lbs in bands 1x4 . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
Reasons I Ruck: 1.) It forces you outside into nature with sun exposure. 2.) It’s low impact so it’s great for recovery days. 3.) The simplicity of it - it’s just loaded walking. 4.) Everyone has access to it - you need weight & a bag. 5.) Builds leg, core & back musculature/endurance. 6.) Posture & balance improvements. 7.) Elevates your heart rate higher than walking alone. 8.) Scalability to all levels of fitness. 9.) Can easily be done with a community of people. 10.) Allows for a break from your regular routine. Been shooting for 2-3 times a week for 3-10 miles a session. Burn the Boats. 🔥 Currently accepting all online clients. Contact information & Linktree is in my bio if you need to get ahold of me or have any questions. 📲 • #training #rehab #strengthtraining #strengthandconditioning #strength #muscle #personaltrainer #personaltraining #movement #performance #performancetraining #physicalfitness #rehabexercises #hamstringrehab #health #wellness #wellnesscoach #wellnessjourney #autoimmunedisease #ankylosingsponylitis #onlinetraining #remotetraining
💫My clients often achieve what they NEVER thought was possible💫 I am hugely passionate about helping my ladies push their own boundaries, being there to support, guide, educate and encourage them to achieve amazing results physically and of course mentally! Are you ready to take action and achieve what YOU never though was possible? Send us a DM 📧
Fridays workout Deadlifts 5x2 245 Stiff leg deadlift 2x5 190 Pendlay row 115 3x5 Dips 3x10 #fitness #lifting #fullbodyworkout #strengthtraining #powerbuilding #garagegym #fitspo
Sun makes me happy! ☀️🥰 #sun #summer #summertime #lovesummer #tan #hot #love #summerbaby #fit #fitness #fitnessmotivation #gym #gymlife #gymlover #fitgirl #fitchick #strong #strengthtraining #powerlifting #explore #explorepage #fyp #irish #irishfitfam #fitfam #igfit #training #trainhard
In honor of Mother’s Day tomorrow, we decided to highlight one of our many mother/daughter PBPH duos!!! 💗 ✨Meghan & Judith✨ •••••••••••••••••••••••••••••••••••••••••••••••••••••• “Taking Barre classes with my mom is a fun and healthy activity that we can do together. We look so forward to doing it! And the best part is, after Barre we like going to the bar!” - Meghan •••••••••••••••••••••••••••••••••••••••••••••••••••••• We love our PBPH mother/daughter duos! 💗💗💗 Happy Mother’s Day weekend! #PureBarre #purebarreprestonhollow #pbph
Capital Weightlifting Classic - Qualified for Nationals again! Also got the win today! Pittsburgh in 4 weeks💪🏼 Thank you @crossfit_schenectady #olympicweightlifting #weightlifting #crossfit #fitness #snatch #cleanandjerk #powerlifting #gym #training #olympiclifting #squat #strength #bodybuilding #deadlift #workout #olylifting #squats #olympics #fitnessmotivation #oly #strongman #strengthtraining #clean #hookgrip #girlswholift #functionalfitness #usaw #usaweightlifting #lifting #gymlife
Back again ✌️🐼 #coach #fit #fitness #powerlifting #gym #training #nutrition #mou #fitness_motivation #girls_who_lift #girls_with_muscle #coach #athlete #strengthtraining
Fuel Your Fitness Journey: Transform Your Body, Transform Your Life. 💪 Discover the power of movement and embrace a healthier, stronger you.
yet another pr for the books🙂↕️🙂↕️🙂↕️ 610 pr #sbd #powerlifting #bodybuilding #gym #gymrat #gymlife #squat #bench #deadlift #100kg #gainz #strong #strength #strengthtraining #gymmotivation #fitness #fitnessmotivation #fitnessjourney #pr #gains
My son had a Mother’s Day Double Game Baseball Weekend with a game last night and another one this morning. ⚾️ Last night after his team’s win, we got to see the Northern Lights from our backyard, and it was magical! 💜🩷🩵✨ I got an easy 10 miler in this afternoon and am maintaining my training for my 6 Hour Endurance Race in Indiana next Saturday. Let’s GO!! 🏃♀️ @garmin I appreciate your daily workout suggestions, if anything they’re comical. 🧐🙅🏼♀️😂 It’s also @state.of.gratitude’s 4th Anniversary and I’m showing them some love in my tank today! 🫶 Progress > Perfection 🔒 #run #runner #running #runningcommunity #runninginspiration #runningmotivation #runningismytherapy #instarunners #runnersofinstagram #keeprunning #motherrunner #marathonrunning #marathontraining #ultrarunning #ultratraining #strengthtraining #mentalhealth #earneverymile #aer2024 #findyourbalance #biggerthanthetrail #rnnrcrew #sweatercrew #teamnuun #teamspibelt #earneverymile #beatyesterday #leagueofgarmin #withoutcompromise #withoutlimitz
✨The buzz of excitement is filling the studio as it all comes together. We are so excited to welcome in the community and share with you, what we love so dearly- Reformer Pilates❤️ Share with us any thoughts or questions you may have around reformer pilates!
EmbraceTheGrind 💪 #GymMotivation #FitnessJourney #FitLifeJourney #TrainHarder #SweatEquity #NoExcusesWorkout #GymGoals #StrengthTraining #FitnessInspiration #MindBodyFitness #HealthyHabits #WorkoutWarrior #FitnessAddict #BodyPositiveMovement #FitFamCommunity #FlexFriday #TrainLikeABeast #gymrat #consistency #insta #trending #trendingreels #explore #iamavnishjaiswal
First run in my @corosglobal pace 3 with my new heart rate band had me feeling like @des_linden and @emmajanelbates this morning and that’s really all I could ask for 🤩🏃🏻♀️ #nycmarathon #charityrunner #americanlungassociation #marathon #marathontraining #running #runnersofinstagram #runnersofig #sanantonio #sarr #sanantonioroadrunners #motherrunner #motherrunners #runnerswholift #strengthtraining #strengthforrunners #coros #corosglobal #corospace3
Work out because you love your body. Not because you hate it.
This powerlifter has set some big goals and she is putting in the work to achieve them!
#🔥 RUMO AO #podium #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #gymmotivation #muscle #gains #personaltrainer #powerbuilding #powerliftingmotivation
Voting is open now for Ms Health & Fitness 2024! I would sooo appreciate your votes daily! It would mean the world to me! I’m currently in 5th place again in my group so need all the votes I can get! Thank you all! Link in my bio 💪🏻 **if you voted yesterday, you have to wait for 24hrs to pass from when you voted** #mshealthandfitness2024 #mshealthandfitness #fitgirl #fitgirls #fitwomen #fitwoman #strongwomen #strongwoman #healthyliving #yoga #hotyoga #strengthtraining #weightlifting #cardio #cardiofitness #workinprogress #progressnotperfection #consistencyiskey #workingonmyfitness #workingonmyself #workingonme #pureironfitness #pleasevote #thankyou
Lil saturday pump #gym #gymlife #gymmotivation #gymrat #motivation #growth #mindset #instadaily #fyp #lifting #bodybuilding #strengthtraining
🌬️Grace is the face that love wears when it meets imperfection.🌬️ . I’ve completely changed my style of training to be less about bodybuilding and looking swole to being more about functionality, having strength and doing things with grace and power. I’ve taken up different styles of training that bring me pleasure and speak to my soul like dance, specifically belly-dancing and ballet, and yoga being two of those things for now. I’m extending grace with myself for becoming a beginner all over again and the hardships that come with trying something new. It’s never too late to start over, create the life you desire, and do the things you love. . PC: @sarahhhbelle1 🩵 #athlete #fitness #fitnessmodel #strengthtraining #functionalfitness #gymrats #explorepage✨
Chest day 💦💦💦 Anther cardio day ⚡️⚡️⚡️⚡️ #fitness #fitnessmotivation #fitnessaddict #gym #gymmotivation #bodybuilding #bodybuilder #bodypositive #gymlover #training #trainingday #trainingmotivation #strengthtraining #crossfit #crossfitwod #crossfitaddict #crossfitlifestyle #cardio #cardioworkout #pullups #squat #situps #stairclimber #chestworkout #chestday #chestpump #back #backworkout #backday #armday
Continue avançando !!! O sucesso depende dos pequenos esforços. Seja constante!🚀🔥 #fitness #gymlife #workout #fitfam #gymmotivation #fitnessgoals #trainhard #strengthtraining
I have not done an isolated shoulder/arm workout in a minute so this felt good!! - This is from the Strong For Summer program which you can start at any time in the app! (Link in bio!) - 1. Shoulder press 10,8,6 reps 2A. Lateral raise 3x 8-10 2B. Plank pass through 3x10 each side 3A. Hammer curl (can sub DB) 3x10-12 3B. Skull crushers 3x10-12 4A. Alternating DB curl 3x8-10 each 4B. Tricep kickback (can sub Db) 3x8-10 each 5A. Plank with side snatch (drop bottom knee for modification) 3x10 each side 5B. Double dead bug (drop weight for modification) 3x10 - • • ✨Drop a comment below and let me know if you tried this one! • • • #personaltrainer #personaltraining #strengthtraining #armworkout #shoulderworkout #strength #fitness #momswholift #coreworkout #athomeworkouts
Want to make your morning workouts more interesting? Try worling out at different locations every day! #equinoxgym #equinoxworkouts #healthylife #singleandworkingouttomingle #losangeleslife #finanacelife #resistancetraining #strengthtraining
A controlled 5x100m/1:00r 🔥 #concept2inc #concept2rowing #concept2rowerg #concept2rower #concept2fitness #concept2community #exercise #nutrition #fit #fitness #fitnessmotivation #cardio #strength #power #weights #weightlifting #strengthtraining #strengthcoach #goals #success #mindset #growth #athlete #sports #indoorrowing #indoorrower #rowing #rowers #rower #finishstrong
#FitnessMotivation #FitFam #FitnessGoals #GymLife #WorkoutWednesday #FitnessJourney #HealthyLifestyle #FitLife #SweatSession #ExerciseTime #BodyTransformation #FitnessAddict #TrainHard #GetFit #HealthyHabits #FitInspiration #StrengthTraining #CardioWorkout #FitBody #FitnessFriday
#squat #fitness #deadlift #powerlifting #gym #bodybuilding #workout #bench #strength #motivation #squats #benchpress #training #fit #fitnessmotivation #strong #legday #crossfit #weightlifting #powerlifter #gymlife #muscle #strengthtraining #strongman #personaltrainer #gymmotivation #sbd #power #gains
Strength Training has become more mainstream again with the growth of both male and female fitness influencers looking strong while moving some form of resistance. However, many people still don’t do it because they think they will look too bulky from lifting weights, or more commonly think it’s hard work so why bother when they could just go for a run! I would say still go for that run as it’s a fantastic form of exercise that gets you outdoors and will by default ‘strengthen’ your cardiac muscle! But for your next workout, grab those weights! Why? Because ignore your Musculoskeletal system at your peril! It plays a crucial role by giving us our form, but also Motor Control and general movement. Consistent strength training as we age will also help stave off: - Osteopenia (loss of bone density) - Sarcopenia (loss of muscle mass) Tori (pic) has lifted weights for years as she really enjoys it. However, she wanted some Personal Training so she could ‘get and feel stronger’. She is already doing some strength training in my classes, so I knew her technique was excellent - so how did I approach her programme design? 1. She completed my 20-minute ‘Body, Move, Work’ Assessment to gather some baseline data on body composition, movement (d)efficiencies and current strength levels. 2. Keeping that information as a priority I programmed the best exercises that would go with each of the 6 functional movement patterns for full bodied balanced strength. 3. Finally, I applied the most suitable loads, reps, sets, tempo, and rest periods to get her optimal results. The result is a progressive strength-based program specifically for her which she completes with me x2 a week including an upper and lower body focus day (with core and conditioning work on both days). As a busy working mum, she sometimes has that same excuse in her head about just going for that run, but she also knows that by including strength training into her exercise routine she will not only become stronger, but also feel stronger. She will also get a huge sense of accomplishment knowing she’s resisted resistance itself; pushing, pulling and squatting it out of her way! 💪🏋️♀️
Sometimes you need to stop and look at where you've been to know where you're going. It's hard sometimes to see progress when you see yourself everyday, so thankfully I have some stuff to look back on for reference and actually see that effort does pay off. I'm pretty sure I was at least 10lbs lighter in 2022, I'm now around 145lbs and maybe a bit under 140lbs in late 2023. Yet after my ankle injury in Nov 2023, I refocused and have been putting in the work over the last 3ish months since I was cleared to lift again. They are small changes but I can at least see them now, just gotta keep going. Thankfully we live in a time where information sharing is in great supply if you know what to trust vs influencer click bait. Also my progress and fine tuning is in no small thanks to a great number of people that have been there during this fitness journey. You all should know who you are, thank you for your time and guidance. ♥️ Here's to the next goal, 3 plates deadlift by the end of 2024. 💪🏻 #Fitness #FitnessJourney #StrengthTraining
صورة تجمعني مع أستاذي ومعلمي الشيهان خالدالثميل أبوعبدالله وأصغرلاعبينه @khaledfaalshmme 🤼 #ufc #ufcfightnight #ufcfighter #toptags #ufcgym #fight #sparring #mma #personaltrainer #champ #ufcmma #ultimatefighting #strikeforce #ultimatefighter #fitfam #punch #ultimatefightingchampionship #fights #strengthtraining #beastmode #boxingworld #gym #kickboxing #martialarts #fitness #fighter #ufcnation #kuwaitinstagram #kuwaitphoto #instagood
There are many forms of strength - demonstrating emotion is demonstrating vulnerability, which IS strength...just be cautious who your vulnerable with☝🏼💪🏼✌🏼😘 #humannature #emotionalintelligence #strengthtraining
Gymnastics ✨🤸✨ …. #Gymnastic #Fitness #GymnastLife #FitGoals #StrongBody #Fitness #GymnasticLove #FlexibilityTraining #GymnastLife #HealthyLifestyle #Gymnastic #FitnessJourney #AthleteLife #StrengthTraining #BodyFlexibility
#instagood #powerlifting #selfcare #fitspo #strengthtraining #beautiful #goals #personaltrainer #lifestyle #crossfit #empoweringwomen #muscle #positivevibes #beauty #weightlifting #fitgirl #girlswithmuscle #strongertogether #workoutmotivation #fitnessmodel #health #fashion #womeninbusiness #happy #womenempoweringwomen #woman #instagram #fitgirls #photography #womenpower
Warm up Carries Suitcase Racked Overhead X3/3 Work Emom30 Clean and press x6/6 Snatch x6/6 Pushups x30 #kettlebellworkout #kettlebellsnatch #kettlebellclean #kettlebellpress #kettlebellsnatches #kettlebellcleans #kettlebellpresses #kettlebell #kettlebells #bodyweightworkout #bodyweight #pushup #pushups #strength #strengthtraining #fullbody #workout #healthylifestyle #workoutmotivation #fitnessmotivation #muscle
Last meet prep, my top squat was 450, two weeks out. I squatted 485 in that meet. Today I squatted 445, ten weeks out from the @uspc.pl @reapersrebellion. I think I'm in a good spot.💪🔨 TOP SETS: 375 x 1, 415 x 1, 445 x 1, 325 x 2 x 3 #squat #squats #squatdeep #legday #squatuniversity #goldsgym #golds #powerlifter #powerlifting #power #strengthtraining #strength #strong #uspc #uspcva #uspcwv #focus #commitment #dedication #drive #noquit #peaking #fullpower #blessed #blessedlife #faith #family #forgiven
A clip from @thejustinwelsh newsletter that I read each Saturday. I’ve thought about this a lot in regard to strength & conditioning. It’s easy to want to try and sound smart when explaining complex topics. If your intent is to speak to other experts in the field and converse over these topics then that’s one thing. If the intent is to provide information that helps the average person apply the concepts and better themselves, it’s necessary we speak in a language that’s understood by all. I’ve always viewed a trait of true experts as being able to deeply understand a topic, but then communicate it simply and in a way that allows the athlete to apply it correctly in their training. Good coaches have to maintain a deep understanding of the methods they apply, but then communicate in a way that’s most effective for the athlete. This is something we keep at the front of our minds as we communicate daily with hundreds of athletes on our training teams of various training experience and goals. At the end of the day, it’s not about the coach. It’s about the athletes and their results. The results of your athletes speak more to your expertise than anything else. Got some thoughts on this? Continue the conversation ⬇️ #modernathlete #effectivecommunication #strengthtraining #strengthcoach #strengthandconditioning
You're not obligated to entertain anyone who doesn't add value to your life. It's called self-preservation, babygirl, and it's rule #1 in your self-care journey. Choose your people wisely 🖤 . . . #activewear #activewearhaul #activewearforwomen #activewearbrand #activewearaddict #activewearfinds #activewearsets #strength #strengthtraining #selflove #oneshoulder #shoplocal #explore #explorepage #pilates #pilatesreformer #pilateslongisland #cancer #cancersurvivor #girlsgottaeatpodcast #weightloss #weightlossjourney #midsize #midsizeinfluencer #onsie #croptop 📸 @workplaybranding
“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi 🏋️♂️ Push your limits and build strength with the Workout habit on the Habit Coach app. 💪 Fuel your willpower and transform your body. 🚀 #workoutmotivation #fitnessgoals #getstrong #habitcoach #stayactive #healthjourney #gymlife #fitnessfreak #strengthtraining #dailygrind #fitfam #bodybuilding #gymtime #noexcuses #trainhard #pushyourlimits #fitlife
What a fantastic season by Junior Varsity as they tally 25 Wins and bring home a Western League Championship! Great work all the way around. Future is bright ⭐️. 📸 @_ajk.media #phpatriotsbsbl #2024season #grind #cifsds #compete #strengthtraining #hitting #gopats #henryathletics #pitching #BeSeen #outwork #details #dominate #baseball #highschoolbaseball #patriots #patriotsnation
👹 #fitness #workout #gym #strong #strengthtraining #beach #beautiful #art #bodybuilding #bodybuilder
ya girl loveeees a total body workout and being able to add some mobility into it 🙌 total body isn’t any better than any other split- it just depends on your goals/lifestyle and what you are going to stay consistent with🫡 try this workout: total w an upper pull bias 4 rounds pull ups x amrap cossack squats x 5/s 4 rounds iso glute bridge w alternating db press x 8/s dual kb deadlifts x 8 4 rounds copenhagen crunch x 5-10/s high plank t-rotation w band x5-10/s rope cable bicep curls x 8-10 let me know how it goes 🤝 @flux_footwear @paragonfitwear @lululemon #workout #pullups #strengthtraining #lift