Your only limit is you. • It’s really easy to come up with any number of things we can say are limiting us, but at the end of the day, it’s just you. Believe in yourself, believe you are capable of what you want to achieve and go get it. I mean it- GO GET IT!! Had a really nice 6.25 miles to finish off the day! Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
More times than not, every day athletes need solutions for their busy lives. On the Tagalong app, you can easily communicate with your coach/training partner with the in-app messaging and interact with your dynamic training plan. Need something changed? Tell them and see it change instantly, all on the app. iOS and web app available on www.tagalongwithapro.com #tagalongwithapro #trainwiththebest #learnfromthebest #fitnessapp #trainingplan #inappmessaging #expertadvixe #personaltraining #personalcoaching
Do it even if it scares you. • And if you fail, learn from it and try again until you succeed!Happy hump day! Chest workout this morning with a run coming up after work. Hope you all have a wonderful Wednesday! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
We cannot become what we want by remaining what we are. • A nice, chilly morning run. I even had steam coming off of me when I finished 😳. Have a #terrifictuesday my friends! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
“By this the love of God was manifested in us, that God has sent His only begotten Son into the world so that we might live through Him.” 1 John 4:9 NASB1995 • Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections. • #nevermissamonday A little @bosu_fitness balance and band work this morning and a run this afternoon. No more heavy lower body work with the race less than two weeks away, just maintenance and mobility to keep everything loose. Have a wonderful day my friends, love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Do what they think you can’t do and prove them wrong. • Delayed post from yesterday because the afternoon got busy after I got home. • That last big long run was just what I needed to get my confidence back where it needs to be for this race. Felt good the whole time and just ran without dwelling on pace and it worked out perfectly. Have a great Sunday everyone! Grace, peace, hope joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Strength training is the last piece of the puzzle for a holistic training routine. You don’t need to lift heavy weights but you do need to stress your muscles for growth, improvement, and injury prevention. Not sure where to start? Books. Free consultation call with @nickkarowski with the link in our bio. #tagalongwithapro #weightlifting #strengthtraining #enduranceathlete #rowing #cycling #running #personalcoaching #personaltraining # #fitnessmotivation #hydrow
You haven’t arrived at your final destination yet. Keep going. • Happy Friday my people! What a beautiful morning for a run! Hope you all have a wonderful day! Be the reason someone smiles today 😊. Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Your courage is a muscle, make sure you flex it even just a little each day. • Well, that felt good! Gimme the sun and the heat and I’m a happy runner! Hope you all had a #thankfulthursday Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Let us make the decision so you can focus on executing 💪 The solution is at your fingertips, on Tagalong. All links in bio. #tagalongwithapro #trainwiththebest #learnfromthebest #workoutmotivation #decisionfatigue #mentalexhaustion #mentalstrength #personalcoach #personaltraining #trainingplan #rowing #running
We all have the same amount of hours in our day. Deciding how to use your hours is up to you. • Happy Thursday everyone! Hope you get the chance to move your body today! Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
There’s a future version of you who’s proud you were strong enough. • I am so happy the sun is finally rising early enough for me to run outside in the morning because there is no better way to start the day than running outside. Hope you all have a wonderful Wednesday! Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Stop trying to control the results. Let whatever comes, come. • Perfect timing with this quote for me. I get so focused on trying to manipulate a result that I lose focus on the path it takes to achieve that result. I’ve been questioning whether I’m ready for this race on June 1 and it’s not helping me prepare, so I just need to do the work and trust the plan. Whatever happens at Run Revel will happen, regardless of what I think. Happy Tuesday everyone! Make it a great day! • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Most of can follow a plan but what happens when life gets in the way? On Tagalong, when working 1-1 with a Pro, you have a luxury to use them as a resource to be in the best position possible. Download the app and book a Pro today! If you don’t know where to start, book a free 15min call with our team. All links in bio. #tagalongwithapro #expertadvice #traineiththebest #learnfromthebest #personaltraining #teammate #trainingbuddy #trainingpartner #personalcoach #rowing #rubbing #trainingplan
Kindness makes you the most beautiful person in the world no matter what you look like. • Let’s all work on that beauty today, shall we? It costs nothing to be kind, and the reward is priceless. Happy #nevermissamonday my friends! Get out there and move your body today! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable. • Not a more fitting quote for running than that one right there. To achieve the truly difficult things in life, we have to give everything we’ve got, it’s just the way it is. Are you ready to do that? Am I ready to do that? I sure hope so. Today’s long run was ok, but for crying out loud, I need to quit sabotaging these runs by running on Friday night! The #baconstrip is hard enough as it is without adding tired legs to the equation. I’ve got my final big long run next Saturday and I am going to stick to the plan no matter what these last three weeks. Hope your Saturday has been wonderful. Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
💐 This Mother’s Day, give Mom the gift of strength, resilience, and vitality with Tagalong’s exclusive campaign! From personalized training plans to expert advice consultations, we’ve got everything she needs to thrive on her fitness journey. Swipe left to explore our gift options and make this Mother’s Day one to remember! #HelpMomBuildHerEndurance #Tagalongwithapro #trainwiththebest #rowing #trainingplan #workiutmotivation #giftguide #mothersdaygiftideas
Set a goal so big that you can’t achieve it until you grow into the person who can. • Those kinds of goals are scary to set for ourselves. They force us out of our comfort zones and push the limits of what we thought we were capable of. Don’t be afraid to set one for yourself, it might just change your life! Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
📣 We’re about to announce our next in-person group rowing workout based in Boston! If you want to know the details first, subscribe to our newsletter. Link in bio. #tagalongwithapro #groupworkout #rowing #boston
Don’t ruin a new day by thinking about yesterday. Let it go. • You can’t change the past, learn from it and move on. Happy #flexfriday my friends! A little strength workout this morning with a run this afternoon with @stwherry should be a great way to end the week. Hope you all have a great day! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Breathe. • Such a powerful and simple one word sentence, but many times a difficult one to practice. Make sure you give yourself space and time to unplug and unwind, otherwise you might get so tight you snap. Thankful for the quiet and peaceful moments that come along to keep me from snapping. What are you thankful for? • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Sometimes later becomes never. Do it now. • Short kettlebell workout this morning and a run after work. Hope you all have a #thankfulthursday Love always my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Life doesn’t come with a rewind button. Enjoy the moment while it’s still here. • Happy hump day my friends! Hope you move your body today if you’re able! Have a wonderful Wednesday! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
If you want it, you’ll find a way. If you don’t, you’ll find an excuse. • No excuses. Make it happen today. • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Discipline is remembering why you want it. • Boston, on Patriots Day. That’s why I want it. Have a great day everyone! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
One moment of gratitude can change your entire day. • That face tells the story of this run. But, to embrace the quote above, I’m still grateful for 16.5 instead of the 20 I planned on, because 16.5 at the #baconstrip is no joke. I think that kettlebell workout I did yesterday morning was probably not a good idea the day before my long run 🤦🏻♂️. Lesson learned. I’m also grateful for my wife who was willing to come pick me up and get me back to my car 🙏🙏. Another hour plus of walking would have been less than fun. Anyway….I hope you all had a wonderful Saturday and have a blessed Sunday! Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Try and fail, but never fail to try. • There’s nothing like a little wind to mess with your head before you even hit start on your watch. But you know what? That was a magnificent seven miles to wrap up a fabulous Friday! Hope your Friday was as good as mine, or even better, I don’t mind 😁. Grace, peace, hope, joy and love always my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
🏆 Unlock Your Athletic Potential with Tagalong! 🏆 Whether you’re aiming for the podium or perfecting your game, our personalized coaching services guide you from A to Z. Swipe through to discover how our dedicated Pros tailor sessions, craft training plans, and provide expert advice to fuel your journey to greatness. Ready to dominate your sport? Let’s Tagalong! 🚀 #tagalongwithapro #Tagalong #AthleticJourney #CoachingExcellence #trainingplan #personaltraining #rowing #triathlon #running
The past is your lesson. The present is your gift. The future is your motivation. • Happy #flexfriday my friends! I am so ready for the weekend! Did a little kettlebell workout this morning, a run after work and 19 miles coming up tomorrow! After I get my haircut though, have to keep those priorities straight 😁. Hope you all have a fantastic Friday! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
New Blog Post: “While AI offers promising advancements in workout optimization and personalized training, it’s essential to consider the pros and cons, especially when comparing it to the invaluable guidance of a real person.” Read the rest of the blog post at www.tagalongwithapro.com/blog #tagalongwithapro #AIinFitness #TAGALONGFitness #HumanTouchMatters #TechandTraining #BestofBothWorlds #RealCoaching #FitnessTech #PersonalizedWorkouts #HolisticWellness #EmpoweredFitness #blogpost
You gotta stop watering dead plants. • Invest in the things that move you, fuel you and allow you to grow and let’s all keep getting better a little bit everyday! Happy #thankfulthursday my friends! Have a great day! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Don’t be afraid of being different, be afraid of being the same as everyone else. • Just be yourself, if people don’t like you, that’s their problem. Happy hump day my friends! Hope you move your body today if you’re able! Grace, peace, hope, joy and love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
You can. You will. • Believe it. Believe in yourself and keep moving forward. Five easy recovery miles with a quick pickup finish. Hope your Tuesday was a good one. Love always my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
We will keep saying it 💪 iron sharpens iron. Working out with someone at the highest level can shy rocket your experience and take you to new heights in your fitness activity. Whether it’s rowing, running or anything endurance based, we got you covered! Download the app and start working with a Pro today! Need some help, DM us with your question. #tagalongwithapro #trainwiththebest #ironsharpensiron #workoutbuddy #trainingpartner #personalcoachibg #personaltraining #workoutmotivation #rowing #hydrow #rowingtraining #virtualtraining #running #5k #marathontraining
Keep going. • We only fail if we stop and quit trying. Don’t stop. Upper body this morning and a recovery run after work. Hope you all have a great day! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
There are only so many tomorrows. • And we don’t know when we’ve experienced our last tomorrow, so make the most of every one we are given. • Speed work to start the week off. Finally back on schedule. Workout called for 4x(3x300 at 6:29/mile) but I went with 6:31 because the treadmill is either 6:31 or 6:27 😁. It was a killer workout, but I was able to do it so that feels great for a Monday! 2.25 mile warmup and a 1.25 mile cooldown for 7.25 miles total. Have a great day everyone! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Take a tiny step outside of your comfort zone. When you are used to that, take another. • I started taking those steps in 2009/2010 when I weighed 255 lbs. and decided I had had enough of feeling like garbage. Today, this is 53, running 18 miles as I prepare for marathon number 5 and hopefully that elusive, to this point, BQ. Changing out of my cold, sopping wet clothes in the port a potty because it was raining too hard outside 😂. Do not put limits on yourself before you even try! We are capable of so much more than we realize! Give yourself a chance, you deserve it. Have a wonderful Saturday my friends. Grace, peace, hope, joy and love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
There is no competition because nobody can be me. • That’s right, don’t put yourself up against others, just be you and chase your goals, because they are your goals, no one else’s. We are all unique, and that’s a good thing! Happy #flexfriday my friends! I hope you have a great day and a wonderful weekend! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Force yourself to do it, over and over, until it becomes a habit. • Keep. Moving. Forward. It can be a crapshoot not doing speed work on the track, and today was proof of that. A little rain and a bit of wind slowed me down a little, but I was still happy with how it went. The workout was supposed to be 8x400 at 6:53 pace with a 2 mile warmup and 1.5 mile cooldown. The reps ended up at 7:05, 7:00, 7:00, 6:55, 7:05, 7:30, 7:20, 7:30. Considering the trail isn’t flat, I’ll take it. Thanks to @stwherry for keeping me company once again! Hope you all had a good day. Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Are you good at being in the present moment? • An appropriate thought for #thankfulthursday Do we enjoy each moment or wish for what if’s? I hope the former, because the what if’s can steal our joy. Planks this morning and a speed workout coming up this afternoon. Have a wonderful day everyone, love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Are you looking to tidy up your rowing stroke or your technical focus? Book a short & sweet rowing session with @lainekarwoski to help you find which parts of the rowing stroke you could improve for overall better performance and injury prevention. You can book her at tagalongwithapro.com or with the link in our bio. #tagalongwithapro #rowing #rowingtechnique #rowingform #hydrow #rrowingcoach #rowingrelated #workout #workoutmotivation #fitness
The mother of all stress is the mind. The source of stress cannot be found anywhere else. • Kind of goes along with yesterday and discipline. Our minds can wreak havoc in our lives if we don’t discipline them as well. Easier said than done, I know. A little kettlebell work for hump day. Have a wonderful Wednesday my friends, love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Motivation may get you started but it takes discipline to keep you going. • Discipline is the hardest part. Discipline in training, nutrition and recovery. That’s why your goal, your “why”, needs to be in focus all the time, to keep you moving forward. Leg day this morning was a drag, but I got it done. Hope you all have a terrific Tuesday! Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Walking is actually one of the most beneficial movements you can do at any age or performance level. Taking care of your calves can not only help you be a better athlete but also human being. The benefits of walking, foam rolling, stretching, and massaging can help you perform and recover better. Find more expert advice here on Tagalong. #tagalongwithapro #expertadvice #calves #physiology #trainingadvixe #trainwiththebest #learnfromthebest #workoutadvice #workoutmotivation
All new beginnings sometimes begin in the darkness. The moon must set before the dawn of a new day. • A nice, easy 4+ miles to finish up a decent Monday. The legs felt pretty heavy for the first mile and a half but then they loosened up a little and felt decent to the finish. Hope you all had a good day. Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Do not try to control what you cannot control. The only thing that you can control is yourself. • #nevermissamonday Chest and shoulders this morning with a little core in between sets. Speed session after work on the #poudrerivertrail so if any NOCO runners want to have some fun, meet me at the River Bluffs parking lot at 5:30 😁. Have a great day everyone! Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time. • Long runs on the treadmill are not my favorite, but when it snows on April 20, to the treadmill we go. Same distance as last week, and nearly the same pace, but 500 more calories burned. Mainly because of the increased amount of sweat produced 🙄. I had to change my shoes and socks halfway through because they were drenched 🥴. Aaaaanyway, hope you all are having a great day and have a blessed Sunday. Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Overthinking is like standing on a freeway and yelling to be heard. The constant noise of our thought is what drowns out our natural wisdom. Take time for silence. • It’s Friday. Thank goodness, because I’m ready for the weekend. Although it’s supposed to be cold with a rain/snow mix 🙄. Hope you all have a great day. Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
How can we help you have a better experience on Hydrow? - Rowing form & technique checks - Custom (Hydrow) training plans - Sharing expert advice through virtual coaching sessions All are available on tagalongwithapro.com. Link in bio or DM us. #tagalongwithapro #hydrow #RowingForm #PerformanceOptimization #InjuryPrevention #ProfessionalGuidance #TailoredWorkouts #FitnessGoals #TrainingPlans #StrategicWorkouts #EfficientExercise #PeakPerformance #RowingMetrics #SplitsTraining #EnergySystems #TechniqueRefinement #PacingStrategies #FitnessCoaching #WorkoutPrecision #AthleteDevelopment #HealthyTraining #ContinuousImprovement
Progress isn’t luck. It takes daily work. • Put in the work, even when you aren’t feeling it. You won’t regret getting better, but you may regret staying where you are. It’s #thankfulthursday , what are you thankful for? I’m thankful for my grandson and the beautiful little boy he is! Have a wonderful day my friends, love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
What kind of person do I want to be today? • I hope the kind of person that makes someone smile and feel good about themselves. Happy hump day my friends, have a wonderful Wednesday. Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
It’s not that simple! The right shoe can make all the difference in your performance, comfort, and injury prevention during exercise. Let’s dive into tips for selecting the perfect shoe for your workout 💪 See full blog post on our website. #tagalongwithapro #FitnessFootwear #WorkoutShoes #RunningTips #StrengthTraining #RowingMachine #HealthyFeet #ExerciseGear #FitnessJourney #ShoeFit #FitnessTips
Stay away from negative people. They have a problem for every solution. • ”So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.“ Matthew 6:34 • Planktastic Tuesday! Nothing like a little stationary body weight workout to make your body shake! 😂 Hope you all have a great day and are able to leave some of your worries behind. Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
All we have to decide is what to do with the time that is given us. -J.R.R. Tolkien • A little wisdom from Mr. LOTR himself this morning. Let’s have a great Monday everyone! Move your body if you’re able and make someone smile today 😊. Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Look in the mirror. That’s your competition. • Well, that ended up being much harder than I anticipated. The combination of the speed workout yesterday evening and a temp of 79 degrees made the last 3 miles a slog and I was more than happy when it was over. But it’s 16 miles in the bank and that’s what matters. Hope you all are having a good Saturday 😊. Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Your journey requires you to be fierce. Pick up your sword and slay those dragons. • This quote seemed appropriate for this evening’s speed workout because 12x200 at 6:29 pace is no joke! It’s been a bit since I’ve done a workout like this and I was happy to have the company of @stwherry to help get me to the finish. He complained a bit, being the trail runner that he is, but he did run 14 miles this morning so I’ll cut him some slack 😂😂. Anyway, the workout went great, even though I missed on a couple of intervals- 6:24, 6:32, 6:36, 6:18, 6:14, 6:28, 6:00, 6:28, 6:39, 6:19, 6:33, 6:55 (this one finished uphill 🙄) Hope your Friday was fantastic and have a great weekend! Love always my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
#testimonial moment from @bmcsunshine. Brittany has been working with Nick for multiple years now, improving her athleticism across many disciplines like rowing, running and triathlon. Her newest endeavor is weightlifting which is guiding her to break mental and physical boundaries. “I just know that my workouts now are for me mentally and emotionally and the body benefits are almost secondary which is a perspective I have never had in my life before...” - Brittany Are you looking to make a change in how you go about your workout/fitness routine? Comment below and let’s connect! #tagalongwithapro #trainwiththebest #learnfromthebest #fitnnes #workout #strengthtraining #weightlifting #personalcoaching #personaltraining
Which is worse: failing or never trying? • Happy #flexfriday everyone!! Almost the weekend! Hope you all have a good day and that you are the reason someone smiles today 😊. Grace, peace, hope, joy and love my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
The difference between possible and impossible is how much you’re willing to hustle. • Sometimes you eat sloppy joes for dinner and then run 5 miles 30 minutes later. After living that this evening, I wouldn’t recommend it. At least not on a regular basis 😂. Full disclosure, I had to pause at mile 2 for a bathroom break 🤪. All humor aside, it turned out to be a great run. Hope your Thursday was a great one. Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Decision Fatigue…it’s a real thing! Most every-day athletes are struggling to find enough time to have a real workout let alone try to pick the right workouts. That’s where Tagalong comes in. Real Pros the giving you expert advice and guidance at the tip of your fingers. We tell you what to do you so you can focus on crushing your workouts! #tagalongwithapro #trainingplan #expertadvice #trainlikeapro #personaltraining #trainingpartner #hydrow #rowing #running
Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you. • So true! Scars, whether physical or emotional, are the evidence that you survived and were not defeated! Don’t be ashamed of them because they just might help someone else survive whatever they are going through. Hope this resonates with someone today and let’s all have a thankful Thursday. Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
You cannot change the people around you, but you can change the people you choose to be around. • Happy hump day everyone! Four plus miles easy this morning with a fast 100m finish at 6:40 pace to burn the legs a little. Hope you all have a wonderful day and that you find a reason to smile and laugh today. Love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
It’s so much more than a plan! The best part is that it connects you with a professional to bring you the most designed-for-you version based on you needs and goals. Ready to crush your goals? Comment below or DM us. #tagalongwithapro #trainwiththebest #learnfromthebest #fitness #workout #workoutmotivation #trainingplan #workoutplan #rowingplan #runningplan
Talk about your blessings more than you talk about your problems. • Easier said than done, but when all we see is the negative in our lives the good will never have a chance to encourage us. Hope you move your body today and I hope you have a wonderful day. Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
”Pursue peace with all men, and the sanctification without which no one will see the Lord.“ Hebrews 12:14 NASB1995 • Don’t promise when you’re happy. Don’t reply when you’re angry, and don’t decide when you’re sad. • Chest and shoulders to start off a new week. #nevermissamonday is what they say, so let’s all try to get some movement in today! Evidently I spilled water on my shirt, so that added a nice effect to the pic 😂. Have a marvelous Monday my friends, love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Don’t compare your day one to someone’s day 100. • Comparison is the thief of joy. You are uniquely you, and that is exactly as it should be. No one else can be you, and that is absolutely amazing! This applies not only to you as a person and a human, but also as an athlete. We all need to train differently and will progress at vastly different speeds, but progress is progress, so celebrate every gain, even the small ones. Now it’s time for me to internalize that mindset because I rolled my stupid ankle again on my long run today and had to cut it short at 7 miles. It’s not terrible, but it is getting slightly annoying. If I’m being honest. Still, it was a nice morning with good friends who encourage and support regardless of the circumstances. Hope you all are having a wonderful Saturday! Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
If it doesn’t challenge you, it won’t change you. • A Friday double because I got behind on my miles this week 🤦🏻♂️. But is there anything better than a run to start your day and another to end it? I think not! Anywaaaay….hope your Friday was fabulous and your weekend is wonky. Yep, you thought I was going to say wonderful 😆. Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
You’re not just getting guidance on Tagalong, you’re also getting too-notch workouts that will continue pushing your limits whether it’s time, effort, or intensity. Once you sign up for a plan or a session, we help you ELEVATE your workouts. Are you ready to start? DM us and we will help you get started with a free 15min consultation. Link in bio or www.tagalongwithapro.com #tagalongwithapro #elevateyoursworkout #trainwiththebest #trainlikapro #learnfromthebest #personalcoaching #personaltraining #sportspecific #rowing #running #cycling #triathlon #hydrow #trainingplan #trainingsession
What other people think of me is none of my business. • Finally Friday!! Another sweat session on the treadmill 🥵. Have a fantastic day my friends! Grace, peace, hope, joy and love always 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Don’t let your emotions make your decisions. • Pull session on #thankfulthursday Let me know what you’re thankful for today! I’m thankful for warm spring weather and everything that comes with a new season! Love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
Simple BUT mighty tips to rev your engine into Spring! We guarantee that each one of the goals will make a big difference for you this week. Take it one day at a time and accomplish these trivial tasks…you’ll thank us later 😎 #tagalongwithapro #traineiththebest #karwoskitraining #learnfromthebest #springtime #workoutmotivation #healthyhabits #trainingplan #rowing #hydrow
”We love, because He first loved us.“ 1 John 4:19 • You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not. • An easy 3.25 this morning with the last lap at…..you guessed it, GMP 7:41. Be the reason someone smiles today and spread a little love around your corner of this pale blue dot. Have a terrific Tuesday my friends! • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside