Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Every minute should be enjoyed and savored. Focus only on the things you wish to see. Have a great weekend world #waynenotbad #fatherofthree #dadslife #dad #dadbod #positivevibes
💥 Ready to unleash your inner strength? Try this Dad Hack and watch as you transform into the fit, strong role model your family admires. 🏋️♂️🍗 #FitDadShortcut #LeanAndStrong #LegacyLeaders #FatherFigure #Dadbod #ActiveDad
Log: May 10, 2024, 51F 🌧️ Milestone: 4 Yrs Run Streak! Run Streak Day 1475 - 5.50 miles Over 6,755 miles since 4/28/2020 I DON’T HAVE TO DO THIS! I GET TO! 💪🏻👊🏻👍🏻 Raised: (Fundraisers Now Closed!) $3,425 for “Hope for Ukraine” in Apr 2022. $5,285 for “No Kid Hungry” in Apr 2021. Add life to your years - instead of trying to add years to your life... So get off that damn couch & GET MOVIN! #workout #dumbbell #runstreak #pushups #squats #dips #burpees #planks #hanuman #spartan #murphchallenge #crossfit #runnersofinstagram #yoga #runnersrun #pushyourlimits #getshitdone #dadbod #longdistance #fitover50 #consistency #rwrunstreak #meditation #centralpark #runningterritory #365dayrunstreak #worlderunners #runinrabbit #rewardsofrunning
(Link to YT in bio) Spring is a season of change! Flowers are blooming (and so are my allergies), my kids are about to finish their school year, and I just can’t shake the feeling that I’m due for a career change as well... Nothing imminent, just a thought that’s been on my mind much more lately... Change is also needed sometimes in my training to spice things up and introduce some variety, so in today’s workout I tackle a set of rate-capped pyramids. … #rowing #rowers #steadystate #indoorrowing #indoorrower #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #erg #concept2 #concept2inc #concept2rowerg #concept2rowing
7ish weeks out from my first show this year. Those calories be cuttin'😅 #teamtriforge #bodybuilding #dadbod @domenicprisco
I need no validation. Need no recognition. I don't need to proof anything to anyone. I do what I love. And I love what I do. # I.A.M.M.E. Enjoy your Saturday, fellas. 🥰😘 . . #goodmorning #saturday #quotes #men #dadbod #motivation
Dad-bod physique update . . . #dadbod #zyzz #aesthetic #gym #motivation #fitness #disciplina #discipline #photooftheday #fitnessjourney #mensphysique #abs #model #explore #explorethe661 #explorepage #workout #greekgod #trending #explore #bodybuilding #relatable #gymmotivation
The toughest part? Convincing yourself to get there. The best part? Walking out feeling unstoppable. #GymGoals #JustDoIt #missionaccomplished #friday #gymlifestyle #fridayworkout #fridayworkouts #liftweights #lifting #noexcuses #buildmuscle #workoutroutine #workouttime #gotothegym #gymlife💪 #newpost #newreel #newreels #workoutmotivation #workoutreels #instareel #instaworkout #instagym #instafit #instafitness #dadbod #legdayworkout #workoutvideos #dadbods
Motivation gets you started, but discipline keeps you going. Cultivate both 💪🏾💪🏾💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Keeping it real sense 1990 .... #og #ididitbeforeitwascool #flexfriday #210 #milkman #boise #idaho #fitness #fitspo #chompndarla #dadbod
Flex Friday!! - Cmon dadbod. LiveHard back in swing. Final 2 phases! This round has been the toughest, having the most restarts since starting the program, dang cookies 🍪 😑 and dadtax - #nomas #finishstrong #75hard #livehard #ilovecookies #dadbod #flexfriday #staymotivated #commited #discipline #staypersistent #beconsistent #thebestisyettocome
When you get older “doing shots” takes a whole new meaning…😂 - B-12 shot by @bodyconcepts.medspa actually felt pretty good the next day and got a pretty good night sleep that night…thank you ladies!! - #healthbeforewealth #dadbod #dadbodsquad
Yan tayo eh dahil maganda ang light+angle2,hala hubad2 post na naman 🤣 mag ffit lng dapat eh :-) #instagram #instaphoto #instalike #zara #calvinklein #igasian #igph #feelingero #dadbod #damingfats
Sarap greatness!!! 🏆🥇 DAD BOD SISIG Open 11AM-10PM 📱 0917 189 1986 44 A. Bonifacio Ave., Brgy. Sto. Domingo, Cainta, Rizal https://goo.gl/maps/Gai7UfjMsA85m1aLA ✅Solo Sisig (1-2 persons), Php 95 ✅Dobol Sisig (2-3 persons), Php 120 ✅Tropa Sisig (4-5 persons), Php 180 ✅Party Sisig (6-7 persons), Php 300 ✅Sisig Tray (15-18 persons), P890 ✅Lechon Kawali Solo (2-3 persons), Php 95 ✅Lechon Kawali Party (6-9 persons), Php 290 ✅Lechon Kawali Tray (15-18 persons), P880 ✅Sisig + Kanin + Itlog, Php 85 ✅Lechon Kawali + Kanin + Itlog, Php 85 ✅2-in-1 Sampler (Sisig+Lechon Kawali) Php 190 ✅Chicharon, Php 120 ✅Twinkle's Original Sukang Paombong, Php 85 ✅Regular Butcheron, Php 140 ✅Spicy Butcheron, Php 140 ✅Kanin, Php 15 ✅Itlog, Php 15 ✅Mayo, Php 5 ✅Garlic, Php 5 ✅Hot Sauce, Php 5 ✅Cheese, Php 5 #dadbodsisig #dadbod #cainta #sisig #porksisig #lechonkawali #sisigbagnet #bagnetsisig #tadtadsarap #kantosisig #supportlocal #masarapba #whatsyourulampare #letseatpare
Want to get in shape? Message me for fitness and workout plans. 1 x 1 checkins per week Meal Plans Workout plans #veteran #workout #pushups #beastmode #gainsgainsgains #gaintrains #fitnessmotivation #fitnessjourney #dadbod #summerbody #loseweight
Day 2 (218 lbs) vs Day 26. (208 lbs) 2 weeks left! #dadbod #instagram #weightloss
How I’m trying to be with bae this summer
Set a goal so big that you can’t achieve it until you grow into the person who can. • Those kinds of goals are scary to set for ourselves. They force us out of our comfort zones and push the limits of what we thought we were capable of. Don’t be afraid to set one for yourself, it might just change your life! Grace, peace, hope, joy and love always, my friends 🤗 • #runtheday #runhappy #runtoinspire #runforgood #runforacause #runningmotivation #runningstrength #runcoachsays #teamtagalong #tagalongwithapro #honeystinger #runnerspictures #allsznrunner #therungroup #monitorthebeat #earnyourmiles #instarunners #hipsdontlie #bqordietrying #runnersroostfortcollins #dadbod #runnersofinstagram #runner #strengthtraining #marathontraining #getoutside
IT TAKES TIME!!! For some reason this concept is very hard for people to grasp. I didn’t get to the size I am overnight. I’ve gotten here rarely missing meals taking every training session as serious as possible checking the boxes with one goal in mind improve. These pictures are a little over 2 years apart from when I started with @cameron_cheek from somewhere around 218 to upper 240s now. Day after day meal after meal I improve. It’s mundane and often not very exciting but the results speak for themselves. If you’re ever feeling like you’re not making good enough progress look back a year or two the results may surprise you. Looking to get in shape, become stronger, live healthier. Just click on the link in the bio and fill out an application. @hd.muscle -ranson @enfernoofficial - ranson10 @thenutritionstorellc - lee10 @leviathannutrition - Ranson @recoverycbd.usa - Ransonlee #preciseleestrength #powerlifting #trainer #bodybuilding #dadbod #dadshoes #liftweights #bodybuilding #dadsthatlift #girldad #campjansen #fitness #squats #powerlifter #core #abs #fitness #coach #coaching
Just fixed my AC and saved a couple hondos thanks to my good friend, whomst I owe some beers to. #latino #fitness #dad #dadbod #miami #tampaflorida #fitnessmotivation #southcarolina #florida #educated #guyswithtattoos #inked #tatted #inkedmilitary #latinosinuniform #domlife #smile #fit #tampa #motivation #veteran #orlando #tattoos #30s #militarymuscle #gym #keywest #BJJ #tattedmilitary
God put you here for a reason you special, thank you ex wife for putting me in the gym 😉 #fairytale #pic #transformation #summer #weightloss #dadbod #motivation
Nothing starts the weekend off like a good ol wash day. The stickers add 5 hrspwrs. It’s science. Shout out to @sticker.social and @etsy for the sweet stickers. #skunkwerksprojects #mk8golfr #golfr #vwgolf #dadlife #dadbod #dadbodgod #shitboxracing #carwashday
Today was a grinder. Heavy shoulders today. Missed my last set of 4 on standing mil press at 245lbs by 3, damn. Rounding it out with 5000 meters rowing. Not every day is fun, and not every day is easy. But we show up every day regardless. For anyone thinking a beer or cocktail sounds better than the gym. Make that drink worthy by hitting the gym before you blow off that steam! #explore #explorepage #strong #bodybuildingculture #bodybuilding #bodybuilder #muscle #workout #workouts #lift #lifter #lifting #harderthanlasttime #muscledaddy #toxicmasculinity #dadbod #arealman #fitness #fit #supplement #healthy #weightlifting #gymmotivation #gym #gymlife #liftingculture #sets #reps
Gotta love days where my knees likes to remind me of how many times I have bent it in my life. #ringfit #dadbod #ringfitadventure #ringfitadventurejourney #ringfitadventures #nintendoswitch #nintendo #nintendofit #nintendofitness #nintendofit #fitness #fitnessjourney #fitnessjourney2024 #gamersofinstagram #nerdfit #geekfit #nerdfitness #geekfitness #dadlife #roadtoskinny #weightlossjourney #weightloss #weight #familytime #athomeworkouts #athomefitness #videogame #gamefit #dad #boydad #nodaysoff
MOMMY MAKE OVER ON SALE FOR ONLY $100 ‼️ ❌ NO NEEDLES ❌ NO DOWNTIME ✔️ BOOST CONFIDENCE #mommymakeover #bodysculpting #bodycontouring #skintightening #loseweight #loseinches #snatchedwaist #fupa #lovehandles #boostconfidence #momlife #dadbod
Friday night workouts are the best 💪🏼⚡️🦍 • • #fitfam #gains #fridaynightworkout #bearddad #dadlifeisthebestlife #viernes #nopainnogain #gymmotivation #gymflow #fitnessmotivation #fitness #instafitness #dadbod #healthylifestyle
⏳Transforming your body through fitness, fat loss, and muscle growth is a journey that demands both time and dedication. It's important to understand that achieving your desired physique requires patience and consistent effort. 🔥 ⏩ In a world where we're bombarded with promises of quick fixes and rapid transformations, it's crucial to resist the allure of shortcuts. Accelerating the process may seem tempting, but it often leads to temporary results or even setbacks. Remember, sustainable progress takes time and a holistic approach. 🚫🔍🚴♀️ 🗣️👥 If you speak to individuals who have successfully transformed their bodies, they will tell you that their achievements were not instantaneous. They will share stories of countless hours spent in the gym, careful attention to nutrition, and consistent habits that gradually led to their desired results. They will emphasize the importance of discipline, commitment, and perseverance in the face of challenges. 🌟💪🥦 ✨⌛ So, instead of chasing after fad diets or trendy workout routines, embrace the notion of a sustainable lifestyle change. Understand that it takes time for your body to adapt, shed excess fat, and build lean muscle. Focus on fueling your body with nutritious foods, engaging in regular physical activity, and allowing your muscles to recover and grow stronger. This is the recipe for long-term success. 🌱💥 🚫🔍 Avoid the trap of comparing your progress to others or seeking shortcuts that promise instant results. Each body is unique, and your transformation will unfold at its own pace. Trust the process, stay consistent, and celebrate every small victory along the way. Remember, true transformation goes beyond aesthetics; it's about building a healthier, stronger, and more confident version of yourself. 💪✨🔥 Embrace the journey, the challenges, and know that every drop of sweat, every healthy meal, and every extra rep brings you closer to your fitness goals. Trust that the time invested will bring incredible results and keep your focus on the long-term benefits. Your body is capable of incredible things, and with patience, you will unlock its full potential. 🚀🌠💯 #fatloss #weightloss #diet #dadbod #bus
3 killer upper body exercises you can do anywhere with just a band give these a try 🔥🔥🙌🙌 @thexbands @xbandstraining #thexbands #resistancebands #beastmode #gains #motivation #dadbod #xbands #wod #gymtime #guyswholift #resistancebandsworkout #personaltrainer #fitness
The key to a decent dad bod is the arms.. lol The belly is tucked under there though. Don’t let the angle fool ya. 🤣🏋🏾♂️ #DontForgetTheOG #DadBod #DadGang
Still looking decent from the Back🤦🏻😆 . . . #dadbod # #fitness #Journey #healthylifestyle
I’m not perfect… I’ve made a lot of mistakes and I’ve learned a lot from them… Not a lot of coaches will admit to mistakes… Since they are “perfect and you should work with me because I get every client RESULTS!!! No matter what!!!!” - all trainers My knowledge has 10x’d over the years and so has my program If you trained with me 5 years ago or just last year, my coaching and program has improved 10 fold. Yes I’ve got my bachelors and masters degree in health strength sciences and a bunch of certifications… that was only the beginning… Working with real humans that have more to do than just workout all the time has really improved and changed my training approach… Grab my Lean Down Blueprint by commenting “LEAN” below! #fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlossprogram #fatlossworkout #fatlossplan #fatlossguide #weightlosshelp #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossroutines #weightlossprogram #dadbods #millennial #millennials #millennialparents #dadbod #dadbody #dadbodtransformation #cutfat #losefat #losefatgainmuscle #fitover30 #loseweightnow #cutweight #easyweightloss #millennialproblems #diethelp
Thanks for a fun #crockerartmix doods! . . . . . #crockerartmuseum #instagay #gaybear #scruffygay #queer #hairyscruff #beardedhomo #beardmodel #beardsofinsta #daddybear #beardsgram #beardsome #beargay #woof #gaycute #beardsofinstgram #scruff #gaydaddy #dadbod #stockybear #instabear #hairyhomo #xtrabeefy
---- @CoachSaysJokes, your go-to guy for a daily dose of dad humor. 😄 I'm here for comedy that is so bad, it’s good. Whether you're after a smile, a groan, or just a moment to forget the serious stuff, I've got you covered. Let's not take life too seriously - join in for your daily laugh! -- -- #DadJokes #DadJoke #DadBod #DadLife #Jokes #JustForLaughs #PunTime #FunnyDads #LightenUp #LaughEveryDay #DockTok #Comedy #Humor
🔻upside down Dorito! 😄 Are you looking to make a change? If you had enough of being unhealthy or want to step it up a notch in the gym? click the link in my BIO and fill out the coaching application. Once I review and approve it, I will reach out about a good time to schedule a consultation which should not take more than 20 min at most. Doing specials for Veterans! Active Duty! As well as Single Mothers! Let’s make this change together. If I can do it so could you. #dadbod #veteran #fitfam #fitness #31yearsold #backshots #latspread #lats #back #bodybuilding #usmc #usa #patriot
He takes his dairy very seriously. 😂 we ran out of cheese so he braved the madness of Walmart to be sure we don’t run out any time soon. #dadbod #cheeseaddict #carnivore #bodybymeat #carnivorediet
Jeff from @dad.academy came to the studio today and we recorded an amazing episode of The Basement Surge! I can’t wait for you guys to see it! #feelthesurge #dad #dadlife #dadbod #podcastinglife #podcaster #podcastshow #basementsurge #surgemedia #surgenation #dadacademy #father #father
Fight back! Word and Workout! The more you lean in, the more resistance will be met. Do you think the enemy and/or the world wants you to have a relationship with God? Nope! But the Lord is faithful, who will establish you and guard you from the evil one. 2 Thessalonians 3:3 Did you get it in today? ******************************* Epic Dad preworkout in bio! Use code GOBEEPIC for 10% off! @theepicdadco ******************************* #awakening #mindset #newday #faith #planttheseed #selfreflection #wellnesscoach #transformation #grateful #dadbod #Jesus #fight #lifelessons #bible #embracethejourney #wisdom #growth #fullsterkur #authenticity #dadlife #bethechange #motivation #God #keephammering #fitdad #wordandworkout #lifeofdad #strongdad #bettereveryday #bethelighthouse
#morningweighin Morning weight on May 6th Up a few pounds. It's probably not all #muscle so I should bust out the #bodyfatscale ⬆️ almost 4 lbs from April 25th. That's less than two weeks. About 12 days. #gainz #planetfitness training going well 👌 💪 #offseason #realfood #dadbod # #beardedmuscle #basicfitness #bodybuilding #fit #healthy #grilledchicken # #gymrat #brosplit # #gymmotivation #gymlife #dadswholift #momswholift #gym #fitness #lifting #njmuscle #strong #acceptance #steeltherapy #fitafter40 #nutrition #journey
Claire, you did an amazing job last night in Sacramento! Thanks. #2024bananaballworldtour #thesavbananas #the_man_nandalorian #mando #dadbodcheersquad #dadbod #babyyoda #grogu
Busy couple weeks. #autviaminveniamautfaciam #progressnotperfection #gymmotivation #gym #gymlife #dad #girldad #dadlife #dadbod #nurse #nurselife
Vibes #tattoo #grindlifestyle #fitness #dadbod #dadswithtattoos #inked #postmalone #morganwallen #songofthesummer what is your all time favorite summer song?
Dad Bod @iamindigoalex • • #dadbod #flashback #flashbackfriday
That time of year again!! 😎 #summer #dadbod #hoochiedaddyshorts
Your daily gym reminder. Day 17 Follow me for the best time ever @the.kind.of.fit.dad @the.kind.of.fit.dad @the.kind.of.fit.dad Gym gym life gym lifestyle fitness health men’s fitness men’s wellness mental wellness strength training weightlifting gym rats #gym #fitness #weighttraining #mensfitness #gymlife #gymrats #training #strengthtraining #gymmotivation #gymaddict #menshealth #millennials #fitnessjourney #fitnesstips #workout #supplement #fitdad #dadbod #newdadbod #cardio #trainhard #gains #getfit #fitlife #healthychoices #nutrition #gymhumor #gymmemes #weightlifting #fyp
Got your tickets to the Gun Show yet? Me either… 🧠 #gunshow #lifetimefitness #dadbod
Peeping Daddy. Link in bio. #Daddy #DadBod #GayDaddy #MuscleDaddy #JockStrap #GymDad #MuscleBear #GayBear #CountryBoy #LovingKindness #GreyBeard #HairyGayMen #HairyMuscle #WorkingClass #FitOverFifty #Viking #Hairy #MasculineMen #WorkingMan #DILF #DILFsOfInstagram
The fear of God is essential…Christ is the King of Kings👑…. #fearofgod #fearofgodessentials #christisking #dadbod
I’m here for this weather 🙌☀️. . . . . . . . #instagay #selfie #scruff #gay #gaybeard #inkedguys #inkedgay #beardsandtattoos #gaydaddy #beardsofinstagram #gaysofinstagram #instabear #growlr #dadbod #gaybear #bears #mensstyle #london #heatwave #sunny #tanning
Finished book #12 for the year. This book lands in the top 2 for the year so far. 335+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Started a new book recommended by Jordan Peterson. 335+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Let it burn ❤️🔥 335+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
270lbs with an ab or two… consistent habits = consistent results. Good to be back! #dadbod #feellikeim25 #fungoals #smile
It was a late one , but got there in the end 😆 🏋️♀️ #friday #duespaid @alphawolf_gymwear ❗️click on link in bio❗️ 💥use code ‘jay30’💥 #alphawolfgymwear #gymwear #apparel #fitness #getlean #fit #gym #run #running #bodybuilding #workout #workoutmotivation #bodypositive #gymlife #gymrat #gymaddict #caloriecounting #clothing #clothingbrand #fitnesslifestyle #fitnessgear #fitnessapparel #weightlifting #dadbod #lift #progressnotperfection #cardio #100
#GoodAfternoon #Boston #CambMA! 1.61 Miles #running dedicated to #BostonLatinSchool #AlumniDay! 25 Years! #fitfather/ #healthydaddy/ #dadbod/ #fitboss #thisis43 #fitover40 #urbanlife #urbanfitness. Personal #runoutside #runstreak Day 3634! #stillstreaking #runwithnature #irunoutside #runeveryday. #exercise #fitness #health #wellness #fitforlife #fit4life.
8 days out, and the feeling of saying "WE DID IT" is closing in! Gonna peel a little more off this next week and finally see the end result. If your not busy next Saturday the 18th, come on out to the Indiana Muscle! It's going to be an amazing show, tons of vendors, and awesome competitiors! #teamnitro #nitrofitness #npcathlete #mensphysique #novicemensphysique #indianamuscle #peakweek #shredding #ans #gymaddict #fitnessfreaks #gymlifestyle #gymmotivation #dadbod #fit #fitnessmodel #fitdad #gymmotivation #gymrat #gymshark #npc #finishstrong #keepgoing #fitgoals #gymjunkie #gymlife
Time for #huskyboysummer. Rack pulls and sandbag work to put some meat on this upper back and kick off the weekend. #powerathlete #bethehammer #thicc #peacockpower #barbellsandbourbon #fattestoftheupstate #sizematters #gunsandbuns #🍑gang #worldslargestcrossfitter #crossfat #fearthepeacock #strongman #dadbod #crossfit #powerlifting #bodybuilding #fit #fitness #fitspo #fitfam #gym #gymlife #strong
Day 172 ( Day 26 of SummerShred ) Had an awesome day today. Smashed my training early so we could kick back in the garden and have a wee bbq. Was awesome and feel sooo stuffed. Beauty of it is I stayed within my calories as I factored in a bbq tonight by holding on to a little extra calories to play with 💪 Taken a pic of my back today and can begin to see my hard work coming through so I’m feeling good. 2 more weeks of graft and then let’s see where I’m at. 👍 @jayalderton #summershred #TheRealSlimShedders Keep Active, Eat Well, Respect Others and Most of all ENJOY life! You only get one of those! @myprotein @bullxtprooflondon @getnewage @bangenergy @explore_ice #dadbod #dadbods #health #fitnessmotivation #gym #mentalhealth #motivation #family #love #goals #alford #myprotein #bulletproofgymwear #bulletprooflondon #bullxtprooflondon #northface #nike #myprotein #pinchofnom #exploreice #coldplunge #icebath #coldplunge #transformation
Photos are a proof positive measure of what hard work looks like. This is what a difference a year makes by taking your life back into your hands. This is what happens when you finally get serious and make the necessary changes that will help you become the best version of yourself. Exactly one year ago to the day; I got serious about my health and wellbeing. I stopped letting unhealthy and unsupportive people who had toxic traits belong in my life. You truly are the company you keep. I became a serious runner. I lifted weights. I competed in races. I trained like a madman even as people around me questioned my dedication as though I was wasting time. Now I laugh at those people. They are stuck in a viscous cycle of not improving themselves while I continue to thrive. Make them suffer in your success. This is the ultimate path forward to silencing negativity once and for all. I keep improving each day by reminding myself how far I’ve come and how far I’ve still to go. That’s the fitness journey. Keep grinding and let the results speak for itself. #fitnessmotivation #fitnessdedication #running #neverfinished #beforeandafter #corestrength #mentalhealth #menshealth #gym #gymlife #gymmotivation #dadbod #motivation #homeworkout #functionalfitness #functionaltraining #athlete #fitnessjourney #fitness #fitnessaddict #goonemore