After +30lbs and 6 LONG ASS FUCKING MONTHS of being broken (surgery on my lower back), I’m finally starting to feel like myself. Still can’t lift yet (Wednesday) but can do light runs and let me tell you. It feels WONDERFUL to get back in motion. Jumping right into #75hard because there’s no time like the present, I’m ready to suck and grow (btw that was a vacuum that ran along my tailbone lol INSIDE ME) My body was broken but not my mind, huge thank you to @timmythegasmanj for leveling my mental LFG! #healthandwellness #iam1stphom #startingover
Week 3 (rebooted week 1) of 75 hard: I’m really proud of myself. So far I’ve only goofed once with my diet, once with my alcohol, and twice with my progress picture. That’s 20 days of no sweets or alcohol, plus three straight weeks of two 45 minute workouts and a gallon of water a day. That’s no small feat! I’m having a fun time with this and it’s making me feel SO GOOD! I’m more active and hydrated than I’ve been in AGES! I feel healthy, happy, and motivated to keep going which is really rad. Also, to be honest, I did start over after drinking alcohol. I want to see what it does to my mind and body to do this challenge as it was intended to be done. I am walking into this with the intention to meet any shame I might have with any mess ups that may happen with compassion and move from there. And I feel good about that. Mainly I’m just having fun pushing myself to do things to better my mind and body and for that I am happy and grateful! #75hard #75hardchallenge #75hardprogram #75soft #75softchallenge #fitness #fitnessmotivation #fitnessforallbodies #fitnessjourney #exercise #exercisemotivation #health #healthyliving
Out for OpenStreets walk today on Day 11 of #75hard. #plussizefitness
A SUMMER-Y SATURDAY 🌴✨☁️ filled with/ fizz, cute coffee / matcha trucks, flowers, @sparklswim & homemade cowboy hats 🤠 #lifestyle #swimsuitseason #summer #cowboy #yeehaw #godisgood #christian #fitness #physique #fizz #faith #lifestylemodel #swimsuitmodel #workout #75hard
Steak and salad #ketodinnerideas #ketomealprep #ketoseafooddinner #lowcarbdinnerideas #lowcarbmeals #ketoandIF #intermittentfasting #keepinketosis #keepitketo #ketoliving #130poundslostwithketo #130poundslost #iheartketo #easyketomeals #simpleketomeals #omadchallenge #75hard #ketomealideas #ketoforweightloss
"In order to have what you really want, you must first be who you really are." Day 13 #75hard #livehard #winning #timgrover #wearehere @moca0410
Surplus in full effect 🍽️🎯 - - #mensphysique #classicphysique #bodybuilding #competition #fit #fitness #positive #gym #workout #fitnesslifestyle #motivation #physical #health #fitnesslife #goals #gymmotivation #75hard #transformation #muscle #gymlife
Saturday long run day. Was supposed to be 4 miles told myself “no you are doing 5”. #longbeachmarathon #longbeachmarathontraining #75hard #75hardchallenge #75hardoutdoorworkout #hokashoes #thecampontarioranch #thecamptransformationcenter
وقتی شب میشه✨ یک دنیا خاطره✨ یک دنیا خیـاڸ✨ میاد تو دڸ آدم✨ من آرزو می کنم✨ امشب دلتون آروم باشه✨ و خوابهاتـون طلايـی✨ قشنگ ترین عشق نگاه خداوند بر بندگان است، هر کجا هستی به همان نگاه میسپارمت🌹 شبتون بخیر💫🌸🍃🌸 🌸🍃 #28rooz #28roozesfahan #28rooz90 #deit #75hard #کاهش_سایز #روزهای_بزرگ_چالش_لاغری #ورزش_در_خانه #کم_کاری_تیروئید #فود_ژورنال #بهونه_ممنوع #قهرمان_خودت_باش #بهونه_ممنوع #چالش_لاغری_مادام_العمر_دیسیپلین #چالش_دختر_قهرمان #سال_رسیدن_به_هدفها #پیاده_روی #چالش_سحر_خیزی #سال_خودتو_بساز
32 mile Spartan Ultra $170 Flights and Hotels $1050 Doing hard things - priceless! The thrill of victory, and the agony of the feet 😄 #spartan #spartanrace #spartanultra #fitness #bertmartinez #75hard #goals #ocr #tough #mentallystrong
We have soaked and smoked wild Madagascar peppercorns available at J&J Antiques in Lewisburg. These things are amazing!! #buylocal #visitmarco #shopmarco #makeitinmarshall #picktnproducts #investinmc #lewisburgtn #womanownedbusiness #marshallcountysmallbusiness #lewisburgsmallbusiness #cornersvilletn #cornersvillebulldogs #chapelhilltn #marshallcountytn #mainstreetlewisburgtn #ISupportLocalTN #handmade #srf #selfreliancefestival #FindYourTribe #HaveNoFear #leatherhatpatch #leatherpatchhat #75Hard #gift #GSD #LFTN #SOEDoTheThing #TSP @ExperienceMarshallCountyTN @YPofMC @MarshallCoTN @MarshallHappenings @MarCoSmallBusiness
Day 10/75hard . . . . #75hardchallenge #75hardwithyashanand #75hard
Still waiting for that runners high.. All jokes aside, I’m very proud of my time today. My goal was sub 35 and ended up with a time of 28:22! I’ll take it! #running #runningmotivation #fitness #fitnessmotivation #iam1stphom #75hard
Day 75 of #75Hard. Started this journey of mental toughness and discipline on February 27. Every single day included: 🍳Eating a healthier diet that cut out sugar, candy and included low carbs/high protein meals 💪🏻2- 45 minute workouts (one had to be outside) 💧Drink at least 1 gallon of water 🍻No alcohol or soda 📖Read 10 pages of a personal development book 📸 Take a progress photo each day Day 58 I strained my back at the gym which made evening walks miserably painful. Thanks to DrCraig Chavis for getting me literally straightened out Day 74 on my evening walk my foot started cramping up and got progressively worse. This morning i woke up and couldn’t put any weight on my foot. I went to Patient First and got an x-ray but not broken. No heel spurs. Diagnosed with plantar fasciitis. Very painful! Day 75- Finishing strong but I’m not quitting. Though I didn’t do this challenge for weight loss, I dropped 16 lbs. My abs are trying to show themselves! I got to the gym this morning a little late and was surprised with balloons, a cupcake and 75 Hard t-shirt. Couldn’t have done this without the support of my Planet Fitness friends: Patrice Merri George Denikos Anthony Malinowski Michelle Murray Michael Hundt Allen Price Jr. Dariel Rhone London Poist Ginny Austin And so many others that were encouraging and positive through the last 75 days! But most importantly thanks goes to Amy Markland and my girls for their support. It’s not always easy preparing meals that I can eat and supporting me when I haven’t gone out for the second workout and it’s chaotic in the house. Or when my back gave out and I could hardly move but still went out to walk. Discipline is doing the hard things when you don’t want to do it but you do it anyway! Everyday. If you want more info on this program, Google 75 Hard or look up Andy Frisella.
Day 12 of #75hard :Adjusting the pace, but never losing sight of the goal. With no resting days in sight, I’m slowing down my workouts and runs to listen to my body. It’s not about sprinting through, but about the consistency and endurance of the journey. Every step forward counts, no matter the speed. Let’s keep moving forward together! 💪🏃♂️ #runners #runningman #runningman #runnersworld #bodyweight #bodyweightworkout #strengthtraining #healthylifestyle #fitnesslife
2024 OC Half Marathon recap ⏪ #75hard #livehard #ochalfmarathon
MONTH 5: Post 75 hard + Trial 3 of Phase 1 🏃♀️ All the New Year’s resolutions doesn’t come close to the consistency I have had for these past 5 months in every aspect of my life. I’ve learned to make everyday YOUR day. Everything with intention, and don’t stop because someone says something that makes you question yourself Do you feel good? Are you progressing? Then don’t stop. I got people telling me - “can’t wait till your done with 75hard” honestly me either, because I can’t wait to jump to the next level. ✨ That mentality that I had to create and instill is still so crazy to me. I catch myself in workouts, in just my day to day life even with folding my clothes I do everything with intention. I never give up, it’s not an option for me anymore. I don’t believe in half as*ing things. I just do it to my best abilities. Clearly it works, don’t tell me how hard it is, I KNOW HOW HARD IT IS. I’ve failed twice before completely a full 75. It’s about completion, the feeling afterwards.. I actually did it. I told myself I’m gonna do this and I freakin did it. You gain so much respect for yourself, confidence and patience. (Especially patience 🫠) Whatever you say you’re going to do, DO IT. Stop quitting early cause it’s the weekend, cause it’s your cousins birthday, don’t make the excuses. Learn to level up here 🧠 before trying to level up your physique. - The Energy Box #75hard #duespaid #wedothework #1stphorm #fitness #transformation #fitlife #lifestyle
It doesn’t happen by saying, “One Day!”… “I hope.”…”Maybe when things slow down.” It happens by making the decision & taking a STEP!! Each day, each moment, STEP! You may fall sometimes & that’s okay!- just get back up and take another step. Next thing you know you’re knocking off goals and WINNING! If you’re ready to stop making excuses and take a step, DM us the word “WORK” now!! 💯🙌🏽 Or click the link below to apply for a free consultation call! ➡️ https://forms.gle/hfmmXYYk6Np6ep3g6 ⬅️ BlueCollarTransformations.com 💪🏽⚒
I DID IT👏🏼👏🏼😭 As my results may not be as drastic, I am so so happy with them. I kept my rules realistic to a lifestyle I wanted to keep doing outside of this challenge. I ended up finishing 4 books! Focused on eating 3 solid home cooked meals a day, while working on portion sizes . Drank a gallon of water a day. My two 45 minute workouts a day were not super intense. I stuck to lifting in the mornings and I’d either finish it off with 45 minutes of cardio or I would do it later that night on my treadmill while watching tv. After today I will be taking 2 days of rest and get back into the gym to lifting 5 days a week on Monday👏🏼🕺 #fitness #gymmotivation #fitnessmotivation #gym #weightloss #weightlossjourney #75hard #75hardchallenge #upperbodyworkout #lowerbodyworkout
I spent the last few days feeling sorry for myself. Haven't been able to train. I was going to start running Monday but now I'm in a boot, Etc. Then I realized what's wrong. I was being a B*+ch. No more. I'm better than that. No excuses. Only progress. #livehard #75hard #noexcuses #nocompromise #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm # #1Pproexperiencemorestaffsearch #duespaid #wedothework #discipline #run #fitness #excercise #run #goruck
Morning swim in the Blue Hole Spring and 3.5 mile hike at Ichetucknee Springs State Park . . . #ichetuckneesprings #bluehole #spring #naturalspring #florida #statepark #nationalnaturallandmark #MissiondeSanMartindeTimucua #timucua #nativeamerican #ichetuckneeSpring #headspring #75hard #day13 #75hardchallenge
THERE MUST BE DISCIPLINE. Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow. @jockowillink #1 30 min run/15 min core/10 min stretch #2 mobility/warm up/4x20 snatch+pp+rev lunge+row+situp Keep Moving Friends • #motivation #fitnessmotivation #marathoner #duespaid #wedothework #mytransphormation #iam1stphorm #1stphorm #legionofboom #duespaid #beyourbest #1stphormathletesearch #bethe1 #wedothework #bettertoday #75hard
“And I would tell anyone to get so lost in the journey of finding themselves that they never want to ever go back.” - April Green
Day 13 #75hard A date up #busterhill +1 with #teamrunnerslane 🥰 🏃🏾🏃🏽♀️🏃🏻♂️ #saturdaymorningmiles with #ourteam ❣️👊🏽👏🏽🙌🏽
Too windy to drape the towel, so we adapt. #thuglife #outdoorworkout #75hard #countrylife
Good morning, from Baltimore ☀️💪🏽 #75Hard #Baltimore #Grind #Tag .. Buddy 😂💙
75 hard ✔️ - Stick to a diet of your choice - No cheat meals - No alcohol - Two 45 minute workouts every day - One workout must be outside - Progress picture every day - Read 10 pages every day Absolutely a mental challenge more than anything else. Shoutout Brett for doing it with me 🫶🏼 I’m glad we did it but now we’re going on a cruise. Cheers, bye 🥂👋🏼 🙃 #75hard #75hardchallenge #1stphorm
Love watching the Lats start to grow!! Don’t forget to vote y’all!! https://mrhealthandfit.com/2024/james-colclasure-jr #mrhealthandfitness #75hardchallenge #75hard #lessfatmorefit
Day 11 of 75 . 2nd saturday and no alcohol otherwise normally every Saturday I would be drinking 🤣 . Reading about Pranayama which means the control of Prana means life. #75hardchallenge #75hard #day11 #healthylifestyle #midlife #father #familyman #fitness #FitnessJourney
Radnor Lake ! Get outside and move #frisellafans #randysulcer #1stphorm #fitness #fitnessmotivation #fit #fitnesslifestyle #weightloss #weightlossjourney #weightlossinspiration #gym #gymlife #gymrat #gymmotivation #gymaddict #arete #aretesyndicate #andyfrisella #1stphorm4life #iam1stphorm #change #motivational #photooftheday #photogram #inspire #75hard
#studygram #75hard #studyrevolution #studyesthetic #med #inicet #75hardchallenge #inicetpreparation #inicet2024 #75NEETPGstudyhardchallenge #mbbs #medico #medicalstudent #neet #next #studymotivation #surgery #doctors #radiology #exam #medschool #medlife #neetpg #neetpgpreparation #aiims #neetaspirants #marrow #neetpreparation #aiimsdelhi #neetpg2024
DAY 19/75 #75Hard #RunnerGirl
#75HARD BEFORE AND AFTER 😅 For 75 days… -2 45min workouts every day (1 must be outside) -1 gallon of water every day -10 pages of reading everyday -Diet of my choice (no sugar, low carb, high protein) -Progress photo everyday If you miss one thing, you start over I DID IT 💪💪 I pushed this hard and didn’t give up only because I told @james.azzam I would. We all miss you so much buddy. Couldn’t go back on that promise. I hope you’re proud of me dude. 🤍 Huge shoutout to my personal trainer @jaayceelaroa for giving the best motivation, positive attitude even on days I was exhausted. And for teaching me so much with my diet and exercise 💪💪 Thank you @nicward06 for pushing me to do this and the motivation 🫶
Phase 2 of the Live Hard Program ✅ A mental toughness program that doesn’t cost a thing & will completely change the trajectory of your life if you do it right, but I warn you if you start this there is no turning back! Started at 162lbs - July 20th, 2023 Currently at 186lbs - May 11th 2024 Yes, this 💩 is hard but so is life & nothing changes if nothing changes! I first started in 2019 took almost 4 years to complete the initial 75 hard program & had put it on hold due to a few injuries. The hardest part was definitely the 2nd workout & a nutrition diet which my advisors @jennylynnlivin & @katiejanehoehn helped me dial in from @1stphorm I graduated high school with a 5th grade reading level, those 10 pages a day have got me through dozens of books in the last few years then the previous 30 years of my life (I’m 34-years-old) is a testimony in itself! I even got certified as a personal trainer during the program because I genuinely enjoy helping people with their health and wellness! I failed on day 25 of phase 1 which is a whole other monster for not taking a progress picture so completed 55 days of phase 1. Cold showers in the winter were brutal, which I believe my Girlfriend enjoyed watching me freeze my nuts off! 🥶 Speaking of my Girlfriend Meghan @kneadingnutrition505 has been a huge support & never doubting me. Thank you! I want to also thank @andyfrisella for creating this program because it has changed my life & making it available to everyone! To try this program for 🆓 go to episode 208 of RealAF with Andy Frisella & listen for details. For those of you who have any questions on the program or are attempting it and need a little support don’t be afraid to reach out! If you have attempted the Live Hard program what were your biggest take always? #livehard #livehardprogram #iamfirstphorm #75hard #movingforward #levelup #pushyourself
45 min 10 mile bike ride! #75hardchallenge #75hard #fitnessjourney #fitover40 #livehard
saturday mornings hit different 🖤🤘🏽 day 13 of #75hard and feeling the best I have in a while! biggest call out today, 🤣 finally got my bladder under control (parsing out your water is an art and there were a lot of double unders this week 🫠 lol). if this is only two weeks in, #LFG for the rest!!! 👏🏽 1RM for day snatch into 5x1 85% heavy singles 1RM for day clean + jerk into 5x1 85% heavy singles @zackboughner52 @junctioncitycrossfit #wedothework
Day 2 of #75hard #fitness #gymmotivation #motivation #inspiration #fitnessgoals
Day 9 Think & Grow Rich Author- NAPOLEON HILL (Part 3) Summary . “Let’s grow together” . [ I’m a reader who loves to read, learn & share the insights of the book. ] . . #bookreview #namanirvana #selfhelp #nonfiction #100days #Learnings #challange #75hard #knowledge #development #motivation #mindset #diet #fitness #food #healthylifestyle
Day #132 well spent. #75hard #75HardChallenge
I don't always wear a tight shirt, but when I do, they ask me to flex... 😂🔥🦁🦅 #RealTalk #10X #Iam1stPhorm #75Hard
Day 3/75 Hard #gym #75hard #workout #begineertips #martialarts
Second year here and 20mins shaved off my 5k. Don’t have an official time but the timer at finish said 41:4X, my watch said 41:37 but it had me tracked at 3.21 miles (an extra .10????). Oh well. Its progress. Last .3 miles or so was a pretty decent incline. I made it up about 85% of the way and ended up walking for a minute. So disappointed that I took a break to walk, but I’ll get my revenge next year. 32min goal for this one next year. 🙏🏻 36min goal for my Thanksgiving 5k 🙏🏻 #75hard #livehard #andyfrisella #1stphorm #iam1stphorm #1stphormapp #1stphormtransphormationchallenge #duespaid #wedothework #controlyouroutcome #weightlosstransformation #motivation
Weekend work Decided to listen to my highly educated wife and gave my my legs a break today😒 Looks like the upper body is going to get destroyed for the next couple of weeks 🦾🦾 #disciplineovermotivation #discipline #consistency #breakthecycle #spartanrace #mytransformation #100to0 #1stphorm #duespaid #1stPhormAthleteSearch #1stPhormApp #lifestyle #investinyourself #onegooddecision #lam1stphorm #75hard #breakthecycle
Yesterday I walked and did a back and arm day #consistencyiskey #fitness #iam1stphorm #75hardlifestyle #healthylifestyle #fitgrandma #legionofboom #fitfam #weightlosstransformation #mytransphormationchallenge #keto #carnivore #75hard #duespaid
Me & my giant shorts completed our first workout today. I didn’t listen to music or a podcast. Just moved & thought. I’ve actually lined out my tasks for the day instead of flying by the seat of my pants on a wing & prayer. Silence = thinking time. #75Hard #Born2StandOut #B&BFitness
“¿Por qué hoy me siento rara o desganada?” Tener estas preguntas como guía me recuerda que tener hábitos saludables construye mi felicidad y que ¡mejorar mi estado de ánimo está en mis manos! 🤲🦋☺️ Pregúntate “¿Qué puedo hacer hoy por mi?” 🥰 Tal vez es el primer paso para salir de un estado de ánimo desfavorable. No nos encontraremos con nuestra mejor versión en el futuro si hoy no comenzamos a actuar como ella. 🙂☝️ Si crees que esto no es suficiente para tu situación actual y necesitas ayuda profesional, consulta con un especialista ❤️🩹 ¡Les mando muchos apapachos! #autocuidado #hábitos #buenoshabitos #psicologiapositiva #autoconocimiento #moodbooster #75hard #cerebrosaludable
90 GritX - Day 5 Transforming self by daily keeping promises made to self. Just Phuoc Do It #90gritx #75hard #justphuocdoit
Soooo 75 Hard Update…. I had the stomach bug 2 days ago and couldn’t get my gallon of water in…. So I failed 😭 But did I really??? 31 Days of bettering myself both physically & mentally!! 💪🏼 Now to decide if I start over or do something new… more updates coming soon but for now… I will enjoy Mother’s Day Weekend!! 🙌🏻 #nochallengenochange #75hard #fitmoms #over40 #dohardthings #stillwinning💯
I am 11 days into the #75hard challenge. It’s a mental toughness test and if you know me, you’ll know I like a high pressure adventure. If you’re wondering what the #75hard is, it goes like this; ⭐️ you have to do two 45 minute workouts a day and one has to be outside. ⭐️ you have to drink one gallon of water a day. ⭐️ pick a diet, and stick it it. No cheat meals or days. ⭐️ take a progress picture every day. ⭐️ read 10 pages of a non fiction book, every day. ⭐️ no booze. If you’re interested my day 11 stats look like; ✅ I’m down 15lb ✅ 10 gallons of water drunk ✅ no tea or coffee ✅ 495 minutes of exersie complete (I’ve done a bit more because I’m still trying to stick to Stu’s running plan. ✅ mentally, after the first 4/5 days I’ve had no overwhelm which is 100% down to the diet and probably for the first time in my adult life. ✅ @drjamesdinic The Obesity Fix diet, read! Anyway, I thought I’d let you know if you fancied a challenge… I came back from Madeira and had a wobble like I haven’t had for a while and I needed something to take my mind off feeling so shit… cue #75hard
Entrepreneurship: Battle-Ready Mindset Andy Frisella shares invaluable insights on preparing for the entrepreneurial battlefield. In a landscape of fierce competition and economic shifts, grit and skill become your strongest allies. As opportunities evolve, the unyielding commitment to improvement separates the victors from the defeated. 💼🔥 NOW LIVE on your favourite player, go to RUNGPG.COM or click the link in @thegreaterdavid bio for the full episode . . . 🎙️🎙️🎙️ #Entrepreneurship #Mindset #Motivation #Entrepreneur #AndyFrisella #75Hard
Someone I know wanted to run a 5K for her 2024 fitness goals, someone I know did it this morning!!!!!! ✅✅✅ I even showed her the best part of running: the orange/banana after 🤣 @bamasweetcheeks @athensalmainstreet @cf_invigorate #chickfila5k #crossfitgirlswhorun #hybridtraining #75hard #goKatGO #streetparking #momswhorun #strongasamother #offtosleepnow
Gratitude fills my heart with abundance of positivity. It keeps my ego in check and makes me feel grateful!💫 . . . #gratitudejournal #day12 #75hardchallenge #75hard #countyourblessings
Go up and got it done! About to change thing up in the next few weeks! ● Season 2 Episode 19 ● #ishallnotflagnorfail #75hard #flagnorfail #pushpastyourlimits #FYKE #fightlikehell #gobeyond #PLUSULTRA
47/75 ✅ I’m my own first responder ☕️ There was a time I bowed down to the baristas at Starbucks. Anyone see the Northern Lights? I couldn’t see anything, too many city lights. There’s word that they may be visible tonight. Petra’s parents return sometime today. I’m sure she will be happy to see them. #75hard
This last week was a good one, Phase 1 in the books and I'm at all time numbers for muscle mass and body fat %. Time to dial it in even more and get to single digits on the body fat %. #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #75Hard #100to0 #s2Faction #Phase1 #LiveHard
@ankit_baiyanpuria ji! 🚩✍️. #ankitbaiyanpuriya #75hard #narendramodi #bodybuilding #drawing #india #bharat #hindu #harharmahadev #jaishreeram #rammandir #fitness #haryana #anatomy #hanumanji #desi #ram #ramram #bagheshwardhamsarkar #toyotahilux #dahi #art #odisha #wrestling