Shrimp 🍤 Poke Bowl+Yuzu Ade🤎 새우포케볼+유자에이드🙌🏻 #diet #dietfood #poke #pokebowl #shrimppoke #shrimppokebowl #healthyfood #saladbowl #salad #다이어트식단 #다이어터 #다이어트요리 #다이어트레시피 #포케 #포케샐러드 #포케볼 #새우포케 #새우포케샐러드 #새우포케볼 #건강식단 #건강
🍽08.05.2024🍽 Ś: Bułka z sałatą, ogórkiem i rzodkiewka oraz jajka, herbata Ś II: Pączek O: Puree, surówka colesław i grillowana pierś z kurczaka P: Jogurt naturalny z ananasem, baton K: Chleb żytni razowy, serek wiejski light #dieta #diet #mojadieta #dietapomojemu #odchudzamsie #terazalbonigdy #redukcja #redukcjatkankitłuszczowej #waga #ważenie #weight #reduction #ćwiczenia #cwiczewdomu #bieżnia #rowerekstacjonarny #liczekalorie #fitatu #liczekroki #odchudzamsiew2024 #indywidualnyplanodzywiania🍀
Creamy red pepper pasta #pasta #wednesday #diet #balance #food #foodstagram #foodideas
الخميس والسبت الايام الاخيرة لعرض الخصم 40% 🔥لأهلنا في #اريحا مع المركز الاول لتغدية ونزول الوزن مركز نيوتري هيلث 🌟 بموقعه في 📌 شارع البنوك ( قصر هشام ) عمارة ياغي ، مقابل سوبر ماركت وردة ، الطابق الاول 📲0599821905 ☎ 022311671 ⏰ يومياً ،من الساعة 9:00 صباحاً وحتى الساعة 5:00 مساءً . نيوتري هيلث خيارك الأفضل 💯فهو يقدم لك: ✅ أنظمة غذائية عديدة لخسارة الوزن تناسب حياتك ✅خدمة اشتراك اونلاين ✅ سنة متابعة مجانية عند تثبيت الوزن ✅ كوبون الرشاقة ( أسبوعين مجاناً) عند التفعيل حسب شروط الاشتراك ✅اشتراك مجاني بتطبيق السنبيو Synbio #healthylifestyle #health #sports #diet #nutrition #weightloss #like #fitness #goals #keto #zumba #follow #followme #fitbit #gymlife #losingweight #صحة #لياقة #خسارة_وزن #مراكز_تغذية #نيوتري_هيلث #لفترة_محدودة #منتجات #منتجات_دايت #بدون_سكر
Making excuses burns zero calories per hour 😛 #workout #diet #keepgoing #bikinifitness #gymlife #bestshitever
⭐️Tea⭐️ Chicken skewers 🍗 Syns 1 each Egg fried rice 🍚 Free Slimming world chips 🍟 Free Mushrooms 🍄 Free S Mini sweet peppers 🫑 Free S Bisto curry sauce 🧡 Syns 1 Tonight’s tea love the new @aldiuk chicken skewers #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #diet #healthy #slimmingworldmeals #slimming #onplan #caloriecounting #weightwatchers #weightlosstransformation #slimmingworldlife #slimmingworlddiary #weightlossmotivation
الخميس والسبت الايام الاخيرة لعرض الخصم 40% 🔥لأهلنا في #قلقيلية مع المركز الاول لتغدية ونزول الوزن مركز نيوتري هيلث 🌟 بموقعه في 📌الشارع الرئيسي، عمارة البنك العربي، مول عزام الجاموس، الطابق الاول ☎ 092933859 📲 0592017612 ⏰ يومياً ،من الساعة 9 صباحاً وحتى الساعة 6 مساءً . نيوتري هيلث خيارك الأفضل 💯فهو يقدم لك: ✅ أنظمة غذائية عديدة لخسارة الوزن أو زيادة الوزن ✅أنظمة غذائية صحية للحامل والمرضع والاطفال ✅أنظمة غذائية صحية للحالات المرضية المختلفة ✅خدمة اشتراك اونلاين ✅ سنة متابعة مجانية عند تثبيت الوزن ✅ كوبون الرشاقة ( أسبوعين مجاناً) عند التفعيل حسب شروط الاشتراك ✅اشتراك مجاني بتطبيق السنبيو Synbio ✅امكانية التواصل مع اخصائيتك باي وقت عن طريق محادثات تطبيق السنبيو Synbio #healthylifestyle #health #sports #diet #nutrition #weightloss #like #fitness #goals #keto #zumba #follow #followme #fitbit #gymlife #losingweight #صحة #لياقة #خسارة_وزن #مراكز_تغذية #نيوتري_هيلث #لفترة_محدودة #منتجات #منتجات_دايت #بدون_سكر
FOLLOWING A PLAN BUT NOT LOSING WEIGHT 🤷🏻♂️👎‼️ There are a number of factors on why you may not be losing weight. - Not in a deficit - Not getting enough sleep - Not fully pushing yourself in the gym - Not weighing food But one of the most common mistakes made by a lot of people is not tracking off plan meals and snacks - Having that sly biscuit in the cupboard - Grabbing abit of chocolate while at work - Not tracking coffees and treats - Over doing the sauces on food. These things above are a common factor when it comes to stalling your weight lose journey. You could be adding 300+calories per day to your diet without actually realising. So it’s important to make sure everything you eat daily is tracked. ———————————————————————————————— For more tips and some advice drop me a DM with the word “HELP” and ok be happy to speak to you and help you with any issues you may have when it comes to snacking between meals 😎. . . . . . . #fitness #fit #gym #workout #training #onlinecoach #diet #personaltrainer #motivation #help
الخميس والسبت الايام الاخيرة لعرض الخصم 40% 🔥لأهلنا في #جنين مع المركز الاول لتغدية ونزول الوزن مركز نيوتري هيلث 🌟بموقعه الجديد في 📌شارع السينما ، الستي سنتر، الطابق السادس ☎ 042437884 📲0592017816 ⏰ يومياً ،من الساعة 9:00 صباحاً وحتى الساعة 6:00 مساءً كما نعلن عن تواجدنا في فرع #طوباس 📌 مركز ميد كلينك الطبي، الشارع الرئيسي فوق البنك العربي، مجمع كرم التجاري، الطابق الرابع ☎ 092570107 📲 0592017603 ⏰ أيام (الثلاثاء والخميس ) من كل أسبوع ،من الساعة 9 صباحاً ولغاية الساعة 4 مساءً وفرع #سيلة_الظهر بموقعة📌مجمع الشفاء الطبي 📲 0592017603 ⏰ أيام ( الاحد ) من كل أسبوع ،من الساعة 9 صباحاً لغاية الساعة 4 مساءً وايضا عند الاشتراك بتحصل على : 🔹سنة متابعة مجانية عند تثبيت الوزن 🔹 كوبون الرشاقة ( اسبوعين مجاناً ) عند التفعيل حسب شروط الاشتراك 🔹اشتراك مجاني بتطبيق السنبيو Synbio 📌 خدمة الاشتراك اونلاين متوفرة عن طريق تطبيق الموبايل #سنبيو ، Synbio #healthylifestyle #health #sports #diet #nutrition #weightloss #like #fitness #goals #keto #zumba #follow #followme #fitbit #gymlife #losingweight #صحة #لياقة #خسارة_وزن #مراكز_تغذية #نيوتري_هيلث #لفترة_محدودة #منتجات #منتجات_دايت #بدون_سكر
Fajitas for dinner tonight 🤤 • 769kcal & 53g protein • • • #Weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
I'll go back to the @eddie_abbew eggs diet another day. Today, I opted for a prawn curry, sweet potato mash & vegetables Xoxo #Diet #Dieting #FatLoss #WeightLoss #WeightLossJourney
Breakfast - Coffee + Banana Lunch - Tuna Pasta, Salad + Coleslaw + Watermelon Dinner - Pulled Pork Burger, SW Chips + Coleslaw Snack - Banana + Green Tea #slimmingworld #slimmingworlduk #onplan #backtoit #weightloss #diet #dietplan #slimmingworldsupport #slimmingworldfoodie #syns #weightlossjourney
الخميس والسبت الايام الاخيرة لعرض الخصم 40% 🔥لأهلنا في #طولكرم مع المركز الاول لتغدية ونزول الوزن مركز نيوتري هيلث 🌟 بموقعه في📌 شارع باريس، مجمع أبوحسيب، الطابق الخامس ☎092679566 📲 0597161028 ⏰ يومياً ،من الساعة 9 صباحاً وحتى الساعة 5 مساءً . نيوتري هيلث خيارك الأفضل 💯فهو يقدم لك: ✅ أنظمة غذائية عديدة لخسارة الوزن أو زيادة الوزن ✅أنظمة غذائية صحية للحامل والمرضع والاطفال ✅أنظمة غذائية صحية للحالات المرضية المختلفة ✅خدمة اشتراك اونلاين ✅ سنة متابعة مجانية عند تثبيت الوزن ✅ كوبون الرشاقة ( أسبوعين مجاناً) عند التفعيل حسب شروط الاشتراك ✅اشتراك مجاني بتطبيق السنبيو Synbio ✅امكانية التواصل مع اخصائيتك باي وقت عن طريق محادثات تطبيق السنبيو Synbio #healthylifestyle #health #sports #diet #nutrition #weightloss #like #fitness #goals #keto #zumba #follow #followme #fitbit #gymlife #losingweight #صحة #لياقة #خسارة_وزن #مراكز_تغذية #نيوتري_هيلث #لفترة_محدودة #منتجات #منتجات_دايت #بدون_سكر
خصم 40% 🔥الخميس والسبت الايام الاخيرة للعرض بفرعنا في #نابلس مع المركز الاول لنزول الوزن بموقعه في📌 شارع العدل ،مقابل البنك الاسلامي العربي ،عمارة برج الساعة ( نفس عمارة السرايا للادوات المنزلية الفرع الجديد ) الطابق الثالث ☎ 092335205 📲 0595602673 ⏰ يومياً ،من الساعة 8:30 صباحاً وحتى الساعة 6:30 مساءً نيوتري هيلث خيارك الأفضل 💯فهو يقدم لك: ✅ أنظمة غذائية عديدة لخسارة الوزن أو زيادة الوزن ✅أنظمة غذائية صحية للحامل والمرضع والاطفال ✅أنظمة غذائية صحية للحالات المرضية المختلفة ✅خدمة اشتراك اونلاين ✅ سنة متابعة مجانية عند تثبيت الوزن ✅ كوبون الرشاقة ( أسبوعين مجاناً) عند التفعيل حسب شروط الاشتراك ✅اشتراك مجاني بتطبيق السنبيو Synbio ✅امكانية التواصل مع اخصائيتك باي وقت عن طريق محادثات تطبيق السنبيو Synbio #healthylifestyle #health #sports #diet #nutrition #weightloss #like #fitness #goals #keto #zumba #follow #followme #fitbit #gymlife #losingweight #صحة #لياقة #خسارة_وزن #مراكز_تغذية #نيوتري_هيلث #لفترة_محدودة #منتجات #منتجات_دايت #بدون_سكر
Gut health problems? Try experimentation with these suggestions. RFF Lifestyle Followers and Friends! Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #rihanna #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #guthealth
Tonight’s Gousto was Chicken With Creamy Tomato Sauce And Harissa Mash x If you want to try Gousto you can use my code MELAN43515967 or follow the link in my bio for 65% off your first box and 20% the rest of your boxes in the first two months. You can pause or cancel your subscription at any time x #chickenandmash #gousto #goustocooking #goustochefs #healthyeating #balanceddiet #mealideas #recipeideas #familymeals #intuitiveeating #diet #slimming #weightloss #caloriecounting #caloriecountinguk
Not only will you lose weight and inches but you will feel amazing too thanks to our deliciously nutritional meals, each of which contains 169 health benefits. Each product contains 1/3 of your daily nutritional allowance as well as: 💪 High protein 💜 High in 25 vitamins & minerals 🙌 Around 200kcal 😋 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes! 🌱 Suitable for vegetarians All this for around £2.80 per meal! 👍 Drop me a message if you would like to lose weight and feel great!! I can support you locally within Oxfordshire or remotely via WhatsApp video wherever you are in the UK. Nina x #One2OneDiet #HealthBenefits #diet #nutritionmatters #nutrition #vitamins #vitaminsandminerals #healthylifestyle #healthyfood #health #healthyliving #healthyhabits #healthtips #healthiswealth #healthychoices #healthandwellness
خصم 40% 🔥الخميس والسبت الايام الاخيرة للعرض بفرعنا في #رام_الله 🔥 مع المركز الاول لتغدية ونزول الوزن مركز نيوتري هيلث 🌟 بموقعه الجديد في الارسال ستي مول ، شارع الارسال ، الطابق الخامس 5 ( مقابل مجمع الهندي ، بجانب مجمع مخماس ) ☎ 022974027 📲0597974027 #ام_الشرايط 📌مركز طوارئ بلازا كير الطبي ، ام الشرايط ، مقابل جمعية اللد ، بالقرب من شرطة الضواحي ☎ 022974027 📲 0592017605 ⏰ أيام ( الاربعاء ) من كل أسبوع ،من الساعة 9 صباحاً وحتى الساعة 5 مساءً #بيت_لقيا 📌مركز نبض الحياة الطبي، بيت لقيا ، عقبة عثمان ، اسكان الامين ☎ 022484626 📲0592017605 ⏰ أيام ( السبت ) من كل أسبوع ،من الساعة 8:30 صباحاً وحتى الساعة 2 مساءً . #بيتونيا 📌 مركز طوارئ بيتونيا ، منتصف الطريق بين دوار الفواكه ودوار المدارس ، مقابل صيدلية بيتونيا الكبرى ☎ 022974027 📲0592017600 ⏰ أيام ( الاثنين ) من كل أسبوع ، من الساعة 9 صباحاً وحتى الساعة 5 مساءً خذ قرارك وكن احد القصص النجاح بمركزنا 🤩 وايضا عند الاشتراك بتحصل على : 🤩 سنة متابعة مجانية عند تثبيت الوزن 🤩 كوبون الرشاقة ( اسبوعين مجاناً ) عند التفعيل حسب شروط الاشتراك 🤩 اشتراك مجاني بتطبيق السنبيو Synbio #healthylifestyle #health #sports #diet #nutrition #weightloss #like #fitness #goals #keto #zumba #follow #followme #fitbit #gymlife #losingweight #صحة #لياقة #خسارة_وزن #مراكز_تغذية #نيوتري_هيلث #لفترة_محدودة #منتجات #منتجات_دايت #بدون_سكر
Descargando la maquinaria 🫡 . . . . . #aesthetically #love #lifestyle #discipline #loveyou #bodybuilding #bodybuilder #muscle #training #motivation #progress #nopainnogain #diet #estrength #instagood #aesthetics #gymlife #fashion #likeforlikes #fashionblogger #followme #photo #photooftheday #beautiful #like4like #art #nopainnogain #muscleworship #gymrat
Midweek roast chicken dinner. #diet #weighin #weighday #caloriecounting #caloriedeficit #dinner #fattofit #recipe #food #chikendinner #mediterraneanfood #cypriotfood #turkishfood #weightwatchers #fitness #girlswholift #weighttraining #caloriedeficit #morrocanfood #healthyfood #foodinspiration #weightlossblog #slimmingworlduk #weightloss #lowcalorie #weightlossmotivation #slimmersofinstagram #foodblogger #losingweight #slimmingworld
Weight loss is a complex process that involves a combination of factors including diet, exercise, lifestyle, genetics, and metabolism. We are here to help you, Join our Free Trail Classes. ............................................................................................. 💕 Fat To Fit Nutrition Center 💕 ☎️ For Consultation Call: 7836005089 ......................................................................... #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #healthyfood #fitnessmotivation #slimmingworld #healthy #healthyeating #diet #workout #fitnessjourney #health #keto #transformation #healthyliving #fatloss #fitfam #fit #gym #nutrition #caloriecounting #slimmingworlduk #weightwatchers #lowcarb #exercise #losingweight
Back in the magic disabled toilet posing room ✨️ Only the best at Village Gym. Can you guess what day training it is? 🐄 W: 178lb 5'8 @justcoaching__ @joshcroggon_ @naturalbbworldwide @natty_news_daily
Para saber más deja tus comentarios y resolveremos tus dudas :) . . . · #forme #foryou #sed #hambre #diet #dieta #obesidad #nutricion #fit #fitnessmotivation #madrid❤️ #conocimiento
💊 C VİTAMİNİ • Orqanizmdə kollagen sintezini, dəmir sintezini, B vitaminlərinin sintezini, E vitamininin sintezini, beta-kerotinin sintezini artırır, eyni zamanda xoş əhval-ruhiyyəni təmin edir. Dəri və saç sağlamlığında, böyrəklərin sağlam fəaliyyətində, hüceyrə yenilənməsində böyük pay sahibidir. C vitamininin ən böyük özəlliyi antioksidant olmağı, imuniter sistemini gücləndirməyidir. Bu önəmli vitamini bizim vasitəmizlə sərfəli şərtlərlə əldə edə bilərsiniz. • Unutmayın, sağlamlığınız ən böyük sərvətinizdir! Sağlam olun, gözəl qalın! • İstehsal: Amerika • Faydası: ✓ Güclü antioksidantdır. ✓ Hüceyrələri yeniləyir və qoruyur. ✓ Orqanizmdə E vitamininin v beta-karotinin effektivliyini artırır. ✓ Sidikqovucu funksiyasını yerinə yetirir və böyrək sağlamlığını dəstəkləyir. ✓ İmunitet sistemini gücləndirir. ✓ Orqanizmdə dəmirin effektivliyini artırır. ✓ Orqanizdə kollagenin effektivliyini artırır. ✓ Dəri və saç sağlamlığı üçün faydalıdır. ✓ Yaraların sürətlə sağalmasını təmin edir. ✓ Qan damarlarını genişləndirərək qan axışının normallaşmasını təmin edir və yüksək təzyiqi önləyir. ✓ Qızartı və s kimi iltihablarla mübarizədə effektivdir. ✓ Yaxşı əhval-ruhiyyə və ruh halını dəstəkləyir. ✓ Allergiyaların zəifləməsini təmin edir. 📞 +994506548070 📞 +994558717196 📩[email protected] 🛵 Metro stansiyalarına çatdırılma ödənişsizdir. #folicasid #folturşusu #maqneziyum #kalsiyum #zink #demir #gozellik #sac #dirnaq #dirnaqqaynagi #beauty #ariqlama #fitnes #diet #arıqlamacayi #kollagen #vitamin #kollagen #collagen #omega3 #baliqyagi #bvitamin #b12 #bkompleks #dvitamin #cvitamin #multivitamin #biotin #selenium #selen
Love fitness Working out? Why not make money while doing it to by helping others achieve their goals!!💯👌 #herbalife #coach #fitness #gym #healthy #diet #looseweight #follow #workfromhome
5.3kg down in 9 weeks 😮💨 And these wheels aren’t stopping anytime soon! 🚂💨 When me and Joe first chatted, he told me he wanted more confidence, to look and feel great this summer.. And to get his energy out of the bin 🗑️ Fast forward just 9 weeks.. He looks the best he’s looked for the past 5 years (👈🏽 says a mate who only sees him twice a year 👀) His self esteem has seen a massive improvement.. allowing him to fully focus on his studies, whilst working full-time. And the energy? Looking at the metrics inside of our client tracker 📈 Our lowest energy near the beginning, one week had an average as low as 4.7 out of 10. This week, we’re currently averaging a solid 8 🔋 See, our Swift & Smart Fat Los Phase, isn’t just about fat loss. As a certified Mental Health & Exercise Coach, we’re not forgetting about.. ⬆️ The mental resiliency to kick life in the dick.. ⬆️ Being able to feel how we choose to feel.. ⬆️ and creating serious energy. I’m buzzing to see us compound these results over the upcoming months, and push Joe further than ever before. Wanting these results? Send me a message with the words “LAB” and let’s chat.. 🚀 - #BodyDesign #PersonalTrainer #PT #Coach #Training #OnlineCoach #Gym #GymLife #WeightLoss #WeightLossJourney #Workout #Muscle #MuscleBuilding #Food #Progress #Diet #Healthy #Lifestyle #HealthyLifestyle #Happy #Confidence #Athlete #Sport #Goals #WorkoutTips #TrainingTips
@watchman19mrt ⭐⭐⭐All We Have To Do Is #Survive What's Coming by Obedience, #diet #weightloss - #Christ teaches “He #MasterFardMuhammad calls on us to SUBMIT to HIM that He would sit us in heaven at once. He made it clear what constitutes heaven on earth; #Freedom, #Justice, Equality, #Money, Good homes and Friendship in all walks of life. This #Christianity cannot give us (not the Christianity that has been taught us). HE GREATLY rejoiced over us and was real happy that He had found us. He said that He would make a new people out of us who SUBMIT TO HIM by causing us to grow into a new growth, not an entirely new body but a reversal of the old decayed body into a new growth, which He said would make us all as we were at the age of 16. There will be no decay in this new growth of life. He also stated that the next life is a life of unlimited progress. He taught us the things that were and are and a glimpse of the things to come.” Honorable Elijah Muhammad 6/9/56 Please send donations to either $DOOMALERT or paypal.me/doomalert #Luxury19 #dailywarning180
10 weeks and 33lbs down for @diana.moraru27 - The complete lifestyle change is literally something else! Now we go for more! - coaching enquires ➡️ @team__rhino /// @the._.rhino /// @lauren.teamrhino /// link in our bios takes you directly to WhatsApp for a chat! or DM🦏 - - - - - - - - - - - - - - - @contehsports athlete Rhino10 for 💰 off @differentbreed_bb Rhino10 - - - - - - - - - - - - - - - #TEAMRHINO onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss #nutrition #personaltraining #coach #training #jomkurus #fit #healthylifestyle #health #diet #transformation #fatloss #fitfam #online #fitnesscoach #exercisemotivationquotes
High five for nutrition! We had an amazing chat with Dietician Jill Middlemiss! Everything from long distance endurance to proper fueling off the trail. Not sure what the difference between a Registered Dietician and a Nutritionist is? We have your answer for that too! Join us as we learn how to fuel our next adventures. #chafedandconfused #diet #nutrition #endurance #training
🥛Non sai come sostituire gli alimenti HIGH FODMAP con quelli LOW FODMAP? Oggi parliamo di latticini! Ecco qualche idea! #nutrition #nutrinionist #dietalowfodmap #nut #noci #lentil #noci #lenticchie #diet
Un gros travail au niveau du dos et j'en suis assez fier. Aujourd'hui à 75.5 kg je compte bien poursuivre jusqu'au 80, cet été pas de summerbody 😶 dans l'optique de d'arriver au niveau de @kevstrength #aesthetic #pdm #pump #posing #sport #diet #fit #fitness #fyp #gymrat #gym #gomuscu #gains #health #healthy #jim #lifting #mentalhealth #musculation #metal #muscu #workout #back #bodychange #backday #bulk
PERI CHICKEN & COUS COUS ONE POT 💖 This felt like such a light summery dish! Such fresh flavours packed with veg! 🫶🏼 had a slight kick so would recommend subbing the hot sauce if you’re not a spice fan ☺️ Recipe (serves one): 1 chicken thigh 40g red onion 60g red pepper 50g courgette 1tsp dried parsley 40g wholegrain cous cous (dry weight) 1/2 a chicken stock cube made as directed 30g Nando’s hot sauce 10g chilli jam For the yogurt sauce: 60g 0% fat Greek yogurt 10g mint sauce 1/2tsp lemon juice Served with some grilled piccolino tomatoes 🍅 1. Marinate your chicken thigh in the hot sauce for a minimum of 30 minutes 2. When ready to cook, preheat your oven to 190 3. Chop your pepper, onion and courgette and add into a baking dish 4. Season with salt, pepper and the parsley 5. Top with the chicken thigh and put into the oven for 25 minutes until cooked through 6. When the chicken and veg have nearly cooked, boil your cous cous in the stock and set aside 7. Make your yogurt dressing using the ingredients stated above 8. When the chicken has cooked through, place to one side and mix in the cous cous with the vegetables 9. Serve in a dish, top with the yogurt dressing, chilli jam and the chicken 10. Serve some grilled tomatoes on the side if you wish and enjoy 😊 #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #myfitnesspal #calories #slimmingworld #healthylifestyle #healthyfood #mfp #fitness #diet #fooddiary #healthy #food #losingweight #fatloss #weightlosstransformation #slimmingworlduk #countingcalories #weightlossmotivation #foodie #foodblogger #healthyliving #sw #motivation #lowcaloriemeals #periperi
OOPS KAÇAMAK VAR😱 Diyette tatlı kaçamağı yaptım diyetimi bozdum😪 Aslında kaçamak yapmak en doğal hakkımızdır🙃Psikolojik olarak o an için sadece o tatlıyı yemeyi düşünürüz, bu çok normaldir😇Ancak sonrasında ‘’Keşke yemeseydim😞’’, ‘’Tüh❗️’’, ‘’Eyvah kilo veremeyeceğim😩’’, ‘’Ben diyet yapamıyorum😔’’ gibi cümlelerle motivasyonumuzu düşürmemeliyiz. Aksine ‘’Evet kaçamak yaptım ama bunu tekrarlamayacağım😋’’, ‘’Vücudumun ihtiyacı kadar yiyeceğim ve sağlıklı beslenmeye kaldığım yerden devam edeceğim🤗🍀’’ diyerek kendimizi motive etmeliyiz. ‘’POZİTİF OLURSAN DİYETTE OLUR🤗’’ ———————————————————————— ⭐️Yaptığımız bu tatlı ancak tehlikeli kaçamakların üstesinden gelebiliriz. 💫Yapmamız gereken; 1)Diyette motivasyonumuzu düşürmemek, 2)Bu kaçamağı dengelemek.———————————————————————— 👍UNUTULMAMALI = Kaçamakların tüketim sıklığı, zamanı ve miktarı önemlidir. Sıkça tüketilmeyen, tüketildiğinde ise miktarına dikkat edilen ve sonrasında dengelenen kaçamak kaçamak değildir. ———————————————————————— 🌸Önemli not: 1) Kaçamakların hemen peşinden yapılacak olan 30-45 dakikalık tempolu yürüyüşle🏃🏻♂️🏃♀️ kaçamaklarımızı dengeleyebiliriz. 2) Diyeti bırakmamalıyız ve kaldığımız yerden devam etmeliyiz. #kaçamak #motivasyon #tatlikrizi #diet #sağlık #samsun #diyet #sağlıklıyaşam #diyetisyen #kiloverme #zayıflama #diyetteyim #kilo #diyetyemekleri #zayıflamakistiyorum #saglikliyaşam #beslenme #sagliklibeslenme #saglik #zayiflama #onlinediyet #sağlıklıbeslenme #diyetlistesi #samsundiyetisyen #samsundiyet #duruşehir #çiftlik #samsunçiftlik #samsunduruşehir #diyetisyenhakankarayel
While fast food consumption can contribute to obesity, the most plausible primary driver is a consistent caloric surplus, highly influenced by overall dietary habits and lifestyle choices. Understanding the factors behind obesity empowers us to make informed choices and prioritize health. Let's debunk myths and embrace evidence-based solutions together! 💪 . 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 👉🏾 𝑭𝒐𝒍𝒍𝒐𝒘 𝐌𝐞. . . #blackryufitness #cardio #strong #fitnessaddict #instafit #running #goals #strength #abs #inspiration #diet #workoutmotivation #bodybuilder #style #gains #wellness #follow #fitnessjourney
Sua dieta garantida com toda praticidade e sabor que só a 𝑪𝒍𝒆𝒂𝒏 𝑭𝒐𝒐𝒅𝒔 pode te oferecer! . . Peça já a sua! 💥 DELIVERY ⤵️ 📲(11) 91099-3953 - - 𝑪𝒍𝒆𝒂𝒏 𝑭𝒐𝒐𝒅𝒔 𝒂 𝑴𝒆𝒍𝒉𝒐𝒓 𝒅𝒐 𝑩𝒓𝒂𝒔𝒊𝒍🇧🇷 -————————— #cleanfoods #marmitafit #melhordobrasil #saude #dieta #alimentacaosaudavel #diet #nutricaosaudavel #cleanfoodsmooca #saopaulo #cleanfoodssaopaulo
Lamb and mint burgers for tea tonight and it was lovely 😍 made a little Greek salad with it too with feta, olives and oregano 💕 #tryingtobehealthy #healthylife #thinkthin #diet #weightloss #balance #hde #pmicmyt #intuativeeating #slimmingworlduk #weightlossjourney #slimmingworldmafia #gettingbacktotarget # #healthyeating #slimmingworld #swuk #weightlossjourney #slimmingworldmafia #sw
Do you know what you should eat? Join us for Understanding Macros MAY 23, 2024 @ 11:00 AM Macronutrients provide our body the nutrition and energy we need for daily tasks. They include the building blocks of our food supply: proteins, carbohydrates, and fats. This class will help you make the best choices within these food groups as well as learn how to combine them to achieve your personal goals. Whether you want to run a marathon or increase your lean body mass, we will teach you how to combine your foods for strategic outcomes. Register here - https://christierd.intakeq.com/booking?locationId=24
Autophagy, the process of cell self-cleansing, has huge benefits for our well-being and health! 💪🍏 Discover 3 reasons why you should be interested in autophagy! 1. We can reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. 🧠 2. We support the fight against metabolic diseases, including type 2 diabetes and obesity. 💡 3. Improve our mental functions such as concentration, memory and learning ability. 📚 If you want to learn more about the pros and cons of using autophagy in your daily diet and how to put it into practice, be sure to read our article! . . . #autophagy #health #self-care #diet #healthynutrition
Boostez votre récupération avec ces délicieux smoothies ! 🍌💪 Et hop, 3 recettes de smoothies savoureux qui seront idéales pour la régénération énergétique et musculaire en post effort!!! ------------- 🏃♂️Diététicien nutritionniste du sport 👨🏼💻Consultation à distance 🗓️RDV, infos ℹ️ https://matthieudenais-dieteticien.fr/ Doctolib #diet #dietfood #dietetique #dieteticienne #dieteticienne #dieteticiennenutritionniste #dieteticien #dieteticiendusport #dieteticienlille #dietetique #dietetiquesportive #nutrition #nutritionist #nutritionplan #nutritiontips #nutritionniste #nutritioncoach #nutritionsportive #sport #sportfood #regenerationfood #smoothie #smoothierecipe #running #trailrunning #trailrunningfood #cycling #cyclingfood
🔬I nostri integratori sono formulati con ingredienti di altissima qualità, provenienti da coltivazioni biologiche e lavorati con metodi rispettosi dell'ambiente. 🌿 Scegli un modo di vivere in armonia con la natura e con te stesso. #regolarità #fit #protein #healthyfood #integratorisportivi #mangiarebene #health #personaltrainer #healthy #dimagrire #healthylifestyle #detox #love #farmacia #nutrition #lifestyle #prodotti #cellulite #cbpharma #educazionealimentare #nutrizionesportiva #motivation #perderepeso #madeinitaly #vegan #life #diet #vitamin #mineral
✅ Morpho's Burn è un integratore alimentare a base di estratti vegetali naturali, studiato per stimolare il metabolismo e favorire la combustione dei grassi. 💪🏻 Grazie alla sua azione sinergica, ti aiuta a: 🔹 Bruciare più calorie 🔹 Drenare i liquidi e combattere la ritenzione idrica e la sensazione di gonfiore 🔹 Avere più energia per affrontare la giornata con grinta e vitalità #fitness #healthylifestyle #fit #fitfood #fitnessmotivation #alimentazionesana #mangiarbene #proteico #0kcal #wellness #diet #lowsugar #lowcarb #proteic #food #nutrition #goodnutrition #mangiarebene #salute #light #alimentisani #sportivo #palestra #eatwell #alimentiproteici #alimentisalutari #cibosalutare #cibosano
Fitness everyday #nutrition #follow #fitnessgirl #like #strong #cardio #running #photography #fitnessaddict #goals #strength #instafit #photooftheday #fitspo #life #abs #healthyfood #bhfyp #happy #inspiration #workoutmotivation #diet #boxing #sports #beauty #fitlife #bodybuilder #style #gains #powerlifting
میدونی این موس شکلات تلخ، بدون شکر!بدون گلوتن و بدون چربیه ترانسه؟!🍫 Do you know that this dark chocolate mousse is sugar-free, gluten-free and trans fat free رژيم_لاغري #موس#موس_شکلاتی #شکلات #شکلات_دست_ساز #قهوه #قهوة #ديابتي_ولي_خوشمزه #قهوه #شكلات #دیابت #کیک_رژیمی #رژیم_لاغری #رژیم #دیابتیها #رژیم_سالم #رژیم #کیک #شکلات #شکلاتی #فيتنس #کیک_تولد #کیک_شکلاتی #کتوژنیک #رژیم_سالم #diet #dietfood #dietcake #dubai#تیرامیسو_قهوه #رژیمی_ولی_خوشمزه #دیابت #شکلات #قهوه #بدون_گلوتن
If you struggle with feeling like you can’t lose weight or see the same results you used to despite barely eating, regularly exercising and doing all the “right” things, this one is for you. You have likely been told, or come to your own conclusion, that you must be suffering from a damaged metabolism. Please stop believing that. The term “metabolic damage” is a huge misnomer - your metabolism is not and cannot become permanently damaged. A more correct term would be metabolic adaptation; All that’s happened is that your metabolism has adapted to months or years of a chronically low calorie intake and/or high energy output by down regulating the hormonal and functional processes that dictate your total daily calorie burn. If your metabolism didn’t do this, you would die. It’s a protective mechanism put in place by your body. So although it might not feel like it, it’s actually a really normal, healthy and GOOD thing that your body does this. The reason this distinction is SO important is because once you understand that no part of you is damaged, you can understand that your metabolism can once again be what it once was if you take the proper steps and protocol to reverse these adaptations. This is why seasons of training and nutrition are so important. While finding something that is sustainable is paramount for lasting results, you can’t do the same exact thing forever. You can’t diet forever. You can’t lose fat forever. You need to have phases and seasons where you come in and out of fat loss as a focus and primary goal. This doesn’t mean you gain all the weight back, or that you need to constantly be either “cutting” or “bulking”. It just means you can’t always be cutting. Even if it hasn’t yet, it will backfire at some point. Once you learn how to work WITH your body instead of fight against it throughout different phases, you truly can find sustainable growth and progress indefinitely. Like, share and comment if this resonates with you or if you know someone who may need to hear this!