Saturdays lazy packup for a 12.5 hour shift #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals
😔😔وزنك زايد 😫😫عندك كرش 🙌🙌 لدينا حل لجميع مشاكل السمنة مضمونة و مجربة مستخلصة من الاعشاب ومرخصة من الصحة 👪👪💪💪عندك سمنة وتبي تنقص 14كيلو بشهر بدون ترهلات ✌✌✌✌ .🙈🙈🙊.. عندك كرش وتبي تتخلص منه ...عندك قالون وضغط وسكر ومش ملاقي الحل عنا الحلوووول وبكل ثقة للطلب عالخاص 💐🎉🌹🌸 #calories #البحرين #diet #وصفات_صحيه #السعودية #lowfat #رمضان #وصفات_لذيذة #وصفات #قطر #كيتو_دايت #fat #تغذية_علاجية #الإمارات #دايت #رياضة #بروتين #كارب #دهون #صحة #kالكويت #تغذية #كورنا #رجيم #دبي #الشارقة #عجمان #ابو ظبي #الرياض
If you're looking for a little extra direction with your training, we've got you covered! Personalised training plans are now LIVE with #APC! To get started, schedule a chat here --> https://calendly.com/adrenalinepc/consultation #TeamAPC #AdrenalinePC #AdrenalinePerformanceCoaching #brisbane #Australia #ipswich #springfield #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #squat #stretch #yoga #carbs #fitnessmodel #physique #gymlife #healthcoach #adrenaline #JoinNow #bodybuilding #gym #calories #workout
HIIT में आप स्प्रिंट कर सकते हैं, जबकि LISS में आप जॉगिंग कर सकते हैं।🏃 HIIT और LISS दोनों ही समान कैलोरी बर्न करते हैं, बस इनके समय और गति में केवल फर्क है। यदि आप 30 मिनट के लिए HIIT करते हैं, तो एक घंटे के लिए LISS करने के से आपको समान परिणाम मिलेंगे। For more details ☎️call on +91 9350093699 / +91 63759 54656 🏥 Flat No.: G-3, Dev Shree Apartment, Devnagar, Agra (UP) #saaolheartcenter #saaolagra #saaol #hiitworkout #hiitcardio #hiitcardioworkout #LIIT #liitworkout #calorieburn #calories #caloriesincaloriesout #caloriescount #healthylifestyle #healthcare #exercisedaily #regularexercis
Day 38: CHEST day 🤌✨✨✨ I had a dosa, some fries and cheesecake 😢 1000 cal 👍 Poor water intake of the journey yet 😭 Sleep was too gooodd!!! #gym #gymmotivation #selflove #selfcare #motivation #consistency #dedication #love #cutting #diet #calories #hyderation #fy
Forgot to post last night! Friday Day 81 of cut * 161g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
اكتب تم وبرسلك تفاصيل التحدي 😍أنتِ تستحقي الجمال والرشاقه 😍خذي نظره على الحساب وتأملى سعاده المشتركات برشاقتهم 😘 ولاتنسي تشوفي نتائج زبائني بالستوري💪 _________________________ تابعني 💕 ♥️ @fitness.time.ladies تواصلو معي واتس او خاص 📞 ________________ #دايت #رجيم #نحافه #حميه #رشاقه #صحه #دهون #تمارين #رياضة #رياضه #سعرات_حرارية #سعرات #اكل_صحي #حرق #دهون #diet #calories #sport #جده #مكه #العيد #صحي #رياضه_منزليه #بدانه #رياضه_لياقه #رياضه_منزلية #سمنه #عرب #فولو #اكسبلور #بروتين
😔😔وزنك زايد 😫😫عندك كرش 🙌🙌 لدينا حل لجميع مشاكل السمنة مضمونة و مجربة مستخلصة من الاعشاب ومرخصة من الصحة 👪👪💪💪عندك سمنة وتبي تنقص 14كيلو بشهر بدون ترهلات ✌✌✌✌ .🙈🙈🙊.. عندك كرش وتبي تتخلص منه ...عندك قالون وضغط وسكر ومش ملاقي الحل عنا الحلوووول وبكل ثقة للطلب عالخاص 💐🎉🌹🌸 #calories #البحرين #diet #وصفات_صحيه #السعودية #lowfat #رمضان #وصفات_لذيذة #وصفات #قطر #كيتو_دايت #fat #تغذية_علاجية #الإمارات #دايت #رياضة #بروتين #كارب #دهون #صحة #kالكويت #تغذية #كورنا #رجيم #دبي #الشارقة #عجمان #ابو ظبي #الرياض
تبي تنزل وزنك بدون حرمان👌🏼 خلي نمط حياتك صحي مع متابعة صحية 👍🏻💯 😔😔وزنك زايد 😫😫عندك كرش 🙌🙌 لدينا حل لجميع مشاكل السمنة مضمونة و مجربة مستخلصة من الاعشاب ومرخصة من الصحة 👪👪💪💪عندك سمنة وتبي تنقص 14كيلو بشهر بدون ترهلات ✌✌✌✌ .🙈🙈🙊.. عندك كرش وتبي تتخلص منه ...عندك قالون وضغط وسكر ومش ملاقي الحل عنا الحلوووول وبكل ثقة للطلب عالخاص 💐🎉🌹🌸 #calories #البحرين #diet #وصفات_صحيه #السعودية #lowfat #رمضان #وصفات_لذيذة #وصفات #قطر #كيتو_دايت #fat #تغذية_علاجية #الإمارات #دايت #رياضة #بروتين #كارب #دهون #صحة #kالكويت #تغذية #كورنا #رجيم #دبي #الشارقة #عجمان #ابو ظبي #الرياض
MATIN Retour à la maison ! Bowlcake 100 gr de fromage blanc 40 gr de flocon d’avoine 29 gr de lin concassées Carrée de chocolat noir 74% Beurre de cacahouète Miel 2 grand verre d’eau et vitamine Infusion digestive #eat #eatclean #healthyfood #healthyrecipes #heal #healthylifestyle #healthy #healthybreakfast #healthyeating #healthyliving #healtyfood #yummy #calories #caloriedeficit #caloriecounting #caloriecounter #weightloss #weightcontrol #weightlosstransformation #weightlossjourney #healthymeals #healthydiet #lunchtime #lunchplate #eatingtime #breakfast #breakfastime #tca #edrecovery #tcarecovery
نزل وزنك بدون حرمان😋وكون بطل التحدي القادم😍💪🏻 😔😔وزنك زايد 😫😫عندك كرش 🙌🙌 لدينا حل لجميع مشاكل السمنة مضمونة و مجربة مستخلصة من الاعشاب ومرخصة من الصحة 👪👪💪💪عندك سمنة وتبي تنقص 14كيلو بشهر بدون ترهلات ✌✌✌✌ .🙈🙈🙊.. عندك كرش وتبي تتخلص منه ...عندك قالون وضغط وسكر ومش ملاقي الحل عنا الحلوووول وبكل ثقة للطلب عالخاص 💐🎉🌹🌸 #calories #البحرين #diet #وصفات_صحيه #السعودية #lowfat #رمضان #وصفات_لذيذة #وصفات #قطر #كيتو_دايت #fat #تغذية_علاجية #الإمارات #دايت #رياضة #بروتين #كارب #دهون #صحة #kالكويت #تغذية #كورنا #رجيم #دبي #الشارقة #عجمان #ابو ظبي #الرياض
In their last regular season game the Spartans face off against Thayer home at 2pm. #ArchGame | #Calories | #NextLaugh
35 mins = 358 #calories 10 #miles on #bike #biking #cycle #cycling #training at #gym #cardio after an hour of #weights #weightlifting #workout #workingout #abs #arms #biceps #bench #curls #lift #lifting #superman #supermanhat #Goldsgym #goldsgymbrownsville @goldsgymbrownsville #samsung #samsunggears3frontier #skullcandy #skullcandycrusheranc2 #samsungnote10plus
Today’s Leg session with @nikfit_50 we went up 5kgs on every single set from our last session. I will be tracking and pushing us both for guaranteed results over the next 100 days. Quads V Squats Close Feet stance deep 12x15kg 12x25kg 12x35kg 12x45kg 12x55kg Inverted Leg Press 15x45kg 15x65kg 15x85kg 15x105kg Walking Lunges short step 20x8’s 20x8’s 20x8’s Leg press close feet high rep 30x70kg 25x110kg 20x150kg 15x190kg 10x230kg leg Extension 25x35.5kg 20x49.5kg 15x56.5kg 12x63.5kg 10x70.5kg 8x77.5kg Standing Calf Raises 20x37.5kg 15x47.5kg 12x57.5kg 10x67.5kg 8x757.5kg
手搖杯配料🔥 #減肥 #熱量控制 #熱量表 #熱量估算 #手搖杯 #奶茶 #減肥大小事 #減肥餐 #增肌減脂 #kcal #cal #fat #healthyfood #fatfood #calories #hkig #like #followforfollowback #beauty #keepgoing #fitness #hk #hkgirl #ella #follow4followback #gymlifestyle .
GYM UPDATE #7! WE COMPLETELY BROKE OUR RECORD BY FAR! More updates coming soon! #gym #gymmotivation #gymlife #gymrat #weightlosstransformation #weightloss #caloriecounting #calories #weightlossjourney #weightlossinspiration #treadmill #motivation #foodie #foodcritic #viral #fyp #fypシ
Today's juice is 'Oxygen Juice' (out of my 'detox smoothie recipe' ebook if you have it on hand) by @tips.smoothiedaily Made in the morning and used during the day about 3-4 hours apart❤️ it's like a simple cleansing juice. It doesn't feel like a cleanse but you'll get the result of a cleanse meaning it fits so easily into everyday life it doesn't look like you're cleansing/detoxing. Have a nice Day everyone 💯 If you don't know how to start Detox juice Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21- Days Smoothie Challenge And 3 Day Detox NOW to cleanse body, start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @greensmoothiesdiet_ . . . . #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossdiet #weightlosstransformation #weightlossinspiration #pcos #ketodiet #proteins #instafit #fitfam #caloriecounting #ketotips #keto #ketosis #transformationtuesday #calories #ketomealprep #weightloss #losingweightfeelinggreat
#beforeandafter ✨ One decision can #change your life! We are incredibly #proud of each and every patient’s hard work and #transformation. #Congratulations! 🙌 Want to start your own journey? Contact our patient coordinators for a free assessment and more information about Gastric Sleeve Surgery: [email protected] #beforeandafter #gastricsleeve #weightlosssurgery #esg #tore #overweight #weightloss #gastricsleevecommunity #weightloss #diabetes #obesity #sleepapnea #gastricsleeve #gastricbypass #gastricsurgery #metabolicsurgery #diet #health #safety #calories #food #alcohol #celebrate #victory #nonscalevictory #rewards #therapy
Calorie Deficit 💬 It’s science and you cannot deny it 🤓 Please note that eating less is not always the answer (goal dependant) and like in the last post a number like 1200 per day is NOT good. If you’re unsure of what/how much to eat dm me! My messages are always open and I will help as much as I can. Coaching spots are available via the links in my bio 🥳
😔😔وزنك زايد 😫😫عندك كرش 🙌🙌 لدينا حل لجميع مشاكل السمنة مضمونة و مجربة مستخلصة من الاعشاب ومرخصة من الصحة 👪👪💪💪عندك سمنة وتبي تنقص 14كيلو بشهر بدون ترهلات ✌✌✌✌ .🙈🙈🙊.. عندك كرش وتبي تتخلص منه ...عندك قالون وضغط وسكر ومش ملاقي الحل عنا الحلوووول وبكل ثقة للطلب عالخاص 💐🎉🌹🌸 #calories #البحرين #diet #وصفات_صحيه #السعودية #lowfat #رمضان #وصفات_لذيذة #وصفات #قطر #كيتو_دايت #fat #تغذية_علاجية #الإمارات #دايت #رياضة #بروتين #كارب #دهون #صحة #kالكويت #تغذية #كورنا #رجيم #دبي #الشارقة #عجمان #ابو ظبي #الرياض
Quand elle était petite 👧🏻, ma fille me disait qu’elle aimait beaucoup le gâchis parmentier ☺️. J’y repense à chaque fois que je prépare un hachis Parmentier. Ma recette n’a rien d’un gâchis, bien au contraire. Elle est composée des restes de la viande et du bouillon du pot-au-feu🔥. Je sais que ça n’est pas la recette classique mais on s’en fout🧘♀️. Quand vous ferez un pot au feu, prévoyez juste un peu plus de viande pour le hachis parmentier du lendemain😋. Pour 6 personnes Environ 1 kg de viande 🥩 de pot au feu cuite 10 cl de bouillon 🥣 3 échalotes 🧅 2 gousses d’ail 🧄 1 bouquet de persil 🌿 1 kg de patates à purée 🥔 10 cl de lait 🥛 50 g de beurre 🧈 Sel 🧂 Préchauffez le four à 180 degrés. Épluchez les patates et faites-les cuire dans un grand volume d’eau bouillante salée🧂. Hachez la viande. Il vaut mieux avoir un robot 🤖 pour faire ça, sinon vous la coupez ultra finement en dés avec un grand couteau🔪. Ajoutez les échalotes et l’ail émincés et le persil ciselé. Répartissez cette préparation au fond d’un plat à gratin. Ajoutez le bouillon. Quand les patates 🥔 sont cuites, égouttez-les. Passez-les au moulin à légumes et ajoutez le beurre 🧈 puis le lait. Salez. Répartissez la purée sur la viande et faites des rayures avec les dents d’une fourchette. Enfournez pendant 30 minutes ⏲️. 📸 par le merveilleux olivierfoulonstudio #patate #cantine #calories #réconfort
Snack time! Chilli beef mini cheddars lake side while the husband and kids fish. ☆ #diet #whatieatinaday #food #healthierchoices #healthierlifestyle #journeytohealth #weightlossjourney #dieting #weightloss #slimmersofinstagram #allfoodfits #fatloss #healthyeating #healthyfood #fuelyourbody #lowcaloriefood #journeytogoal #lowcalorie #caloriedeficit #foodtracking #eattherainbow #postbabyweightloss #lifestylechanges #progress #goals #calorietracking #caloriecountingmeals #caloriecounting #calories #caloriesincaloriesout
Brunch again today..... geaded to the sandwich shop. A spicy chicken, cheese, lettuce, and onion wrap. ☆ #diet #whatieatinaday #food #healthierchoices #healthierlifestyle #journeytohealth #weightlossjourney #dieting #weightloss #slimmersofinstagram #allfoodfits #fatloss #healthyeating #healthyfood #fuelyourbody #lowcaloriefood #journeytogoal #lowcalorie #caloriedeficit #foodtracking #eattherainbow #postbabyweightloss #lifestylechanges #progress #goals #calorietracking #caloriecountingmeals #caloriecounting #calories #caloriesincaloriesout
I would like to say thank god it’s Friday but I’m working this weekend so it doesn’t have the same meaning 🤦🏽♀️😂😂 What I can say is I am feeling better than I was at the start of the week and I am eating well again 🙌🏼👏🏼🙌🏼👏🏼💪🏼 When I get a cold 🤧😮💨 I definitely feed the cold and I did just that. But for the last 2 days at least I have weighed, tracked and counted. Made it back to the gym yesterday and today and I managed to get my steps in most days. I have added a few food pictures from yesterday and today. I’m packed up and ready for work tomorrow and now ready for my beauty sleep 😴😴. Counting down the days to our Amsterdam adventure and then to my #endosurgery Amsterdam 7 days Surgery 3 weeks #endometriosis #endowarrior #endosufferer #gettingthosestepsin #caloriecounting #caloriedeficit #caloriecountingbreakfast #caloriecountinglunch #caloriecountingtea #caloriesincaloriesout #calories #lowcaloriesnacks #feelfabulous #feelingfabulouswithlouisa #makingthegooddayscount #weightlossjourney #accountability #wellbeing #wellness #bestversionofmeistobe #caloriecountingnurse #specialistldnurse #dmforcolabs
Today Food ✔️ Steps✔️ Water✔️ Exercise✔️ Now for bed and a weekend of sun! #caloriecounting #nutracheck #healthyliving #proteingoals #gettinginshape #fitness #calories #weightlifting #weightloss #weightlossjourney #glutenfree #celiac #celiacdisease #freefromgluten #courtneyblackapp #runner #running #tabbing #training #gettingfit #gettinginshape #beingtheelite #proteingoals #foodprep #fitat40 #kimfrenchfitness #kimfrench #resetandrebuild #strengthtraining
Tea tonight was super late because ✨ I couldn't be bothered ✨ 🤣🤣 this weather has me feeling super lazy and i really didn't want to cook 😫🤣 No idea on the calories but I know it's roughly 800 as made this before and I'm only getting back to it tomorrow 🤷♀️ spicy chorizo pasta with heaps of vegetables and black olives 😍 I love pasta so much 💕🤣 #caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightloss #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupport #toxicdietculturesucks
Body is back to behaving itself again. Best load up on the #calories now! #mountainbike #emtb #slemtb #lapierre #vittoriatyres #getoutside
DAY 75 Was in 2 minds this morning to gym it or go a hill walk - made the gym but it was so busy!! Food was good today ✅ Gym and steps done ✅ Cuppas in the sun ☀️☀️ Normally tomorrow is weigh day but I am going to wait till next Saturday - I’ve been so good since Tuesday and should of sorted myself out from last weekend 🙏 but I know how my mind works so would rather wait till next weekend and hopefully see those result!! Had the best time last weekend so don’t regret the food or drink one bit!! #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
Delicious chicken broccoli spinach gnocchi 😋😋 . Washed down with a good red 😍 #weighdaytomorrow 🙄 . . #Intermittentfasting #caloriesburned #calorieintake #caloriedeficit #calories #caloriecountinguk #caloriecounting #myinstadiary #myinstafoodblog #myweightlossjourney #myweightlossblog #myweightlossdiary #myinstablog #myweightlossplan #myfooddiary #myfoodblog #myweightlossstory #mydietplan #holidaymotivation #letsdothis #backonplan
Your weekend reminder that having flexibility with your nutrition is healthy 🫶🫶 Life’s too short to constantly worry and feel guilty every time you eat out. Go and enjoy and get back into routine the next meal. It’s also not necessary to track meals out either, I find for myself and clients this leads to higher food focus. Stepping away from tracking allows you to connect with your hunger cues and enjoy foods without worrying about putting everything into an app. It allows you to be present and enjoy the experience of eating, rather than just the food itself. Another tip, don’t overly restrict yourself during the day when you know you’re eating out. You’re way more likely to overeat and full into a binge restrict cycle. At the end of the day, it’s what you are doing consistently that matters. Occasional indulgent meals won’t ruin your progress - but feeling guilty and giving up will set you back dramatically. Don’t treat nutrition as all or nothing, find happy middle ground 🫶
🍫Snack Time☕️ Victoria sponge cake & a cuppa ☕️ *not pictured - Red Bull & spicy wotsits 538 kcal & 5.8g protein 🤍Daily Total… 1958 kcal & 55.2g protein🤍💛Total Remaining… 397 kcal💛 #caloriecounting #caloriecountinguk #caloriecountingreasons #caloriecountingjourney #caloriedeficit #caloriedeficitdiet #weightlossjourney #weightlossjournal #weightlossgoal #poweredbygin #food #calories #fooddiary #protein #diet #mealsieat #foodideas #mammyof2 #mammyof2weightloss #mammyweightloss #instagood #caloriecountedrecipes #nutracheck #healthy #nutracheckuk #nutracheckapp #recipes #mealplan #thegirlwiththeharrypottermug #thegirlwiththehufflepuffmug
Friday Night Dinner For The Whole Family😍; Beef Keema (free and speed) My Own Recipe Veggie Curry (free and speed) Basmati Rice (free) 1 @aldiuk Poppadom (1.5) 1.5 syns 🥩🍄🟫🧄🫚🧅🍅🍄🌶️🥕🌽🥦🫛🥘🍛🍚 #healthyfood #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworlddinner #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #food #dinner #freefood #slimmingworldtargetmember #swtargetmember #curry #beef #poppadoms #vegetablecurry #keemacurry #vegetables #caloriecounting #calories
Breakfast: Blueberry Protein Yoghurt & an Alpen Delight Bar (221 Calories) Lunch: Meal Deal with a Fruit Salad (675 Calories) Dinner: Red Pesto Chicken (666 Calories) Total: 1568 Calories #weight #weightloss #weightlossjourney #fat #slim #fattoslim #calories #caloriecounting #diet
Crispy Sweet & Sour ‘Chicken’ & Rice 5 @quorn_uk Crispy Nuggets (5) in @slimmingworld Sweet & Sour Sauce with Rice 🍚 & Green Beans. #weightloss #healthyeating #calories #caloriesincaloriesout #foodblogger #calories #foodphotography #weightlossjourney #slimmingworldworks #slimmingworldfollowersuk #slimmingworldtarget #slimmingworldfamily #slimmingworld #sw #swuk #slimmingworldfriends #slimmingworldlife #slimmingworldinspiration #slimmingworldsupport #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldmums #swmums #mumtum #slimmingworldpostpregnancy #slimmingworlddiary #foodie #slimmingworldinspiration
If you can prioritize these 6 lifestyle factors in your life, we can assure you, you’ll be spending less time in the doctors office as you age. #axialongevity #longevity #calories #cellularhealth #aging #aginggracefully #longlife #healthylife #healing #wellbeing #weightmanagement
TFI FRIDAY 🙌🏻 Today’s food in pics: not the best but not far over my target so I’ll take it. No change on the scales but that’s ok, they’re only one measure of change after all (repeat 3 times) 🤓 I’m going to do my photos again tomorrow morning if I have time. Need to do measurements too as it’s been a few months 📏 Not promising good things this weekend as I’m out with an old school pal tomorrow afternoon and Sunday is going to be busy with kids football and doing all the jobs I won’t do tomorrow….and then it’ll be Monday again! #weightlossjourney #weightloss #fatlossjourney #fatloss #lifestylechange #nutracheck #calories #caloriedeficit #protein #change #lifestyle #active #tracking #realweightloss #reallifejourney #truestory #consistency #friday
🥡Chinese Fakeaway🥡 Chicken balls, egg fried rice, chips, veg spring rolls, sweet n sour sauce & prawn crackers 944 kcal & 36.8g protein #caloriecounting #caloriecountinguk #caloriecountingreasons #caloriecountingjourney #caloriedeficit #caloriedeficitdiet #weightlossjourney #weightlossjournal #weightlossgoal #poweredbygin #food #calories #fooddiary #protein #diet #mealsieat #foodideas #mammyof2 #mammyof2weightloss #mammyweightloss #instagood #caloriecountedrecipes #nutracheck #healthy #nutracheckuk #nutracheckapp #recipes #mealplan
We’re heading into holiday season & the big question is “Will a holiday ruin my progress” Well to begin with let’s focus on what holidays are for... ☀️Relaxation ☀️Making memories ☀️Exploring new places ☀️Having fun So always hold onto these things before you stress too much, I know l’d rather have these things and come back a little less lean right? In the grand scheme of things 1-2 weeks away isn’t going to destroy every part of your progress However with it being summer and holidays are everywhere I trave a couple of tips i use with my clients to keep them on track ⬇️ ✈️Most importantly: Don’t stress, vacation is your chance to recharge and rest is just as important as work. ✈️Don’t hit the f*ck it button! Enjoy yourself yes but don’t go to the extreme ✈️ Steppies! Walk any chance you get. Go and discover those views and take an evening walk to view that sunset. ✈️Balancing your food! I don’t tend to track my meals while on holiday, so instead I like to pick options on the menu which includes good source of carbs, protein and a healthy fat. ✈️Snacks! For me, this is always on my preholiday essential list! They keep my cravings at bay, saves money and a life saver when you find yourself in the Lays aisle! My go to @freesoul protein bars! ✈️ Plan out whether you want to have this holiday on a maintenance or deficit *if it was me l’d go for a maintenance l holidays don’t last forever so enjoy yourself!! 📸 Loved this shoot I did with @thealkemistry
Super Beast @tonysaliba ❤️ Benefit from 20mins of training = 3 hours in a regular gym and burn up to 3000k Cal✔️ +350 Muscles at a time. Burn Fat & Gain Muscle ✅ Get your FREE trial. ☎ Jdeideh Branch: 76 404 393 ☎ Jeita Branch: 76 994 131 ☎️ Jbeil Branch: 81 239 053 ☎️ Hazmieh Branch : 81 484 331 #2fitems #2fit #2fitlb #workout #20minutes #exercises #clothes #emsclothes #benefitsofems #emsbenefits #wirelesstraining #training #fat #thin #calories #muscles #toning #lebanon #gym #jbeil #batroun #byblos #jdeideh #cardio #core #hazmieh #baabda #ghazir #kfarhabeb
ايه احسن توقيت لوجبة التبويظ الcheat-meal؟ كل ما كانت وجبة التبويظ الcheat-meal بدري علي مدار اليوم، كل ما كانت نسبة تخزين السعرات الحرارية الزيادة عن حاجة الجسم علي شكل دهون اقل والعكس صحيح والفيديو بالتفسير العلمي موجود علي قناة اليوتيوب الخاصة بنا. هل اتناول وجبة التبويظ ال cheat-meal قبل ام بعد التدريب ام في يوم الراحة؟ احسن حاجة تعملها انك تخلي وجبة التبويظ الcheat-meal بعد تمرينة اثقال عالية الشدة، لان الحرق سيستمر بعد التدريب لمدة ٢٤ الي ٤٨ ساعة وتسمي هذه الظاهرة Excess Post-Exercise Oxygen Consumption واختصارها EPOC. اما لو اكلت وجبة التبويظ الcheat-meal في يوم الراحة او قبل التدريب فإن نسبة تخزين السعرات الحرارية الزائدة عن حاجة الجسم علي شكل دهون ستكون اكثر مقارنة بتناولها بعد التدريب. https://www.instagram.com/egyptianfitnesspage/?hl=en https://m.facebook.com/EgyptianFitnessPage www.youtube.com/user/drshennawy #fitness #sportsnutrition #bodybuilding #dirtybulk #cheatmeal #fuel #energy #EPOC #afterburn #MrOlympia #openbodybuilding #ifbb #ifbbpro #muscles #calories #hypertrophy #supplements #exercise #sports #nutrition #muscles #الصحة #العضلات #كمال_الأجسام #اسال_الدوك #الرشاقة #الاستشفاء #المكملات_الغذائية #المنشطات_المحرمة #التغذية_الرياضية
It's been too hot to cook tonight, so instead had a few drinks outside instead 😂 a couple of @beakbrewery parades my favourite,, Enjoy the sunshine everyone!!! #craftbeer #craftbeerlover #brewery #2024 #alcohol #beer #bhfyp #caloriedeficit #calories #followers #follow #like #likesforlike #beak #beakbrewery #myjourney #selflove #selfcare #loseitapp #losingweight #loseit
🌸 Vendredi 10/05/24 🌸 2258cal / 1800cal Journée 🍎 #lsdpmotivee #lsdp #lesecretdupoids #lsdpiennemotivée #lsdprésultats #obésité #objectifspertedepoids #objectif25kg #pertedepoidssaine #pertedepoids #maigrir #repriseenmain #regimeuse #reequilibragealimentaire #regime #calories #comportementalimentaire #comptagecalories #combatcontrelobésité
🌸 Vendredi 10/05/24 soir 🌸 #lsdpmotivee #lsdp #lesecretdupoids #lsdpiennemotivée #lsdprésultats #obésité #objectifspertedepoids #objectif25kg #pertedepoidssaine #pertedepoids #maigrir #repriseenmain #regimeuse #reequilibragealimentaire #regime #calories #comportementalimentaire #comptagecalories #combatcontrelobésité
🌸 Vendredi 10/05/24 midi 🌸 #lsdpmotivee #lsdp #lesecretdupoids #lsdpiennemotivée #lsdprésultats #obésité #objectifspertedepoids #objectif25kg #pertedepoidssaine #pertedepoids #maigrir #repriseenmain #regimeuse #reequilibragealimentaire #regime #calories #comportementalimentaire #comptagecalories #combatcontrelobésité
🌸 Vendredi 10/05/24 matin 🌸 #lsdpmotivee #lsdp #lesecretdupoids #lsdpiennemotivée #lsdprésultats #obésité #objectifspertedepoids #objectif25kg #pertedepoidssaine #pertedepoids #maigrir #repriseenmain #regimeuse #reequilibragealimentaire #regime #calories #comportementalimentaire #comptagecalories #combatcontrelobésité
🤮Are you sick of being told what foods you can't have? Carbs, chocolate, pasta, wine, cheese (insert any delicious food here)? Let's clear it up, without medical reasons, there are no foods you CAN'T eat and no foods you HAVE to eat. ✅Yes, some foods are more health/goal aligned so you can eat more... while others are less health/goal aligned so you may need to eat less. 👺Seeing foods as ‘bad’ puts them on a pedestal and can cause the forbidden fruit effect... i.e. when you're told you can't have something, you want it more! So stop demonising foods! #nutritioncoaching #calories #goodvbadfood # #dietmistakes #nutritiontraining #practicalnutrition #realisticnutrition
WIEIAD . Back to it, everything measured and counted! Dog walk x2 and a 5k run! . Calories = 1649 . . #caloriecounting #caloriecountingdiet #caloriecountingfooddiary #caloriedeficit #caloriedeficitdiet #calories #caloriesmatter #caloriesincaloriesout #nutracheck #nutracheckuk #nutracheckcaloriecounting #nutracheckapp #weightloss #weightlossjourney #slimming #intermittentfasting #fastingforweightloss #whatieatinaday #onemealatatime
Fakeaway night!! Homemade kebabs 😍 #healthylifestyle #healthyfood #healthyeating #healthyliving #healthyrecipes #weightlossjourney #weightloss #weightlossmotivation #losingweight #losingweightjourney #diet #alwaysdieting #calories #caloriecounting #caloriedeficit #caloriecountinguk #caloriesincaloriesout #foodie #foodblogger #foodblog #foodbloggers #foodofinstagram #slimmingworld #slimming #slimmingdown
Tropical fruits are some of my favorites! Their high water content makes them refreshing, but they’re also low in calories and high in nutrients! Did you know watermelon contains lycopene (an antioxidant), which may help blood pressure and cholesterol control? Which is your favourite? Let me know in the comments A) Papaya 🥭 B) Pineapple 🍍 C) Watermelon 🍉 D) Melon 🍈
Teatime…………. •• Honey…..chorizo chilli with rice soured cream and coriander……….. •• CALORIES……….836 •• ••• #calories #caloriecounting #caloriedeficit #homemade #homemadefood #chilli #chorizo #healthyfood #tastyfood #foodie #foodieofinstagram #myfitnesspal
وتأملى سعاده المشتركات برشاقتهم 😘 ولاتنسي تشوفي نتائج زبائني بالستوري💪 _____________________ تابعني ____________ #دايت #رجيم #نحافه #حميه #رشاقه #صحه #دهون #تمارين #رياضة #رياضه #سعرات_حرارية #سعرات #اكل_صحي #حرق #دهون #diet #calories #sport #جده #مكه #العيد #صحي #رياضه_منزليه #بدانه #رياضه_لياقه #رياضه_منزلية #سمنه #عرب #فولو #اكسبلور #بروتين
Needed a super quick meal tonight as I’ve been getting my hair done this afternoon and off to Weymouth for the weekend ☀️ Diced chicken breast seasoned with garlic, soy sauce and 1tbsp sweet chilli sauce (1.5 syns) then cooked in the airfryer for 15 mins. Then to a pan, added a bag of steamed veg and a cooked pouch of @waitrose coconut, lemon and coriander rice (3 syns for the pouch) Added the cooked chicken and some spices along with soy sauce and served with a fried egg 😍🍳 Super quick, delicious and 4.5 syns! . . . #swuk #sw #slimmingworld #slimmingworlddiary #slimmingworldmotivation #slimmingworldfood #foodoptimising #slimmingworldonline #slimmingworlduk #food #foodblogger #diet #cleaneating #health #lifestyle #weightloss #weightlossjourney #weightlossinspiration #healthy #heresmyfood #calories #mfp #foodoptimising #foodphotography #instagram #fakeaway #eatwellathome #summer #swfreefood #swspeedfood #slimmingworldmeals
This gorgeous weather made me not want to stand cooking in the kitchen so had this Aldi Fish in Cheddar Sauce for tea with veg - serves 2 but nobody else likes fish so I had the whole lot and it was only 400kcal and 52g protein with the veg bag 😋 #healthyliving #healthyeating #caloriecountinguk💖 #calories #caloriecounting #walkingforhealth #caloriedeficit #weightloss #losingweight #lifestylechanges #lakedistrict #walkingforhealth
Dinner... 464 calories ❤️ Prawn gyoza with sweet chilli sauce. Cooked in the air fryer and so crispy ❤️ #dinner #calories #caloriecounting #healthyeating #fitbit #caloriedeficit #calorietracker #calorietracking #calorie #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriecountingjourney #eatinginacaloriedeficit #itsu #gyoza
Last nights work out :) Glad to be feeling better after a couple days of excruciating cramps #weightloss #weightlossjourney #myweightlossjourney #myfitnessjourney #fitness #health #healthy #healing #cardio #exercise #fit #healthyeating #workout #positivity #bodypositivity #bodylove #selflove #womensfitness #breakingbadhabits #loveyourself #calories #caloriecounting #caloriedeficit #treadmill
Steak, spinach and ricotta pasta and salad. A random combo but tasty nonetheless #slimmingworld #swuk #dieting #weightloss #weightwatchers #healthyeating #swfamily #balanceddiet #health #diet #foodblog #instafood #loseweight #healthylifestyle #bodymagic #slimming #motivation #foodie #fooddiary #mealplan #meals #dinner #caloriedeficit #calories #cleaneating #speedfood
Sausage, mash, green beans, and mint gravy for dinner tonight 🤤 569 Calories ✨ . . . . #weightloss #weightlossuk #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossinspiration #weightlossgoals #fatloss #calories #caloriecounting #countingcalories #caloriedeficit #caloriecountingnutracheck #nutracheck #mfp #myfitnesspal #slimmingworld #sw #ww #lifestylechange #losingweight #hde #hungerdirectedeating #intuitiveeating
Yesterdays ham salad 🥗 #slimmingworld #swuk #dieting #weightloss #weightwatchers #healthyeating #swfamily #balanceddiet #health #diet #foodblog #instafood #loseweight #healthylifestyle #bodymagic #slimming #motivation #foodie #fooddiary #mealplan #meals #dinner #caloriedeficit #calories #cleaneating #speedfood
Cheese burger in a bowl for 497 calories 🍔 A massive #TGIF this week!!! #coachedbyashlee #caloriecounting #calories #caloriecountinguk #weightloss #weightlossdiary #weightlossblog #diet #loosingweight #kcals #nutracheck #myfitnesspal #blog #blogger #slimmingworld #slimmingworlduk #weightwatchers #fooddiary #foodie #foodblog #onplan #healthy
This looks like a big bowl of frankie pasta, and yeah, it's a pretty big portion of food, but a lot of this bowl is actually air fried aubergine, wilted spinach, and sweetcorn. Aubergine is one of my go to high volume veggies for bulking out a meal, especially if I need to up my fibre for the day. 479 kcals. #lunch #lunchideas #lunchtime #weightloss #weightlosslunch #weightlossdiet #lowcaloriediet #lowcalorie #lowcalorielunch #calories #caloriedeficit #caloriedeficitdiet #caloriecounting #caloriecountinguk #health #healthy #healthydiet #healthyfood #healthyeating #healthylunch #healthylunchideas #tasty #delicious #yum #food #foodie #foodphotography #foodblogger #foodstagram
Fish Friday! Fish, chips, pea, bread and butter and plenty of salt and vinegar, sometimes the simplest of teas are the best! Served on our new crockery too (which I have just realised is pretty much exactly the same as the old ones🙈🙈)!! . . . #friday #fridaynight #fishfriday #fishandchips #breadandbutter #saltandvinegar #calories #caloriecounting #lowcaloriemeals #caloriedeficit #myfitnesspal #mindfuleating #healthierandhappier #healthy #healthyfood #healthyeating #healthyeatinghabits #fooddiary #weightloss #weightlossjourney #weightlosssupport
10/05/24 19:00 After a big, protein packed lunch, to keep in my calorie deficit I go for a lighter evening meal. This suits me as a mum of two boys always at evening sport!! It’s quick, simple, and nutritious! And the most important part, I don’t feel in my calorie deficit! I’m satisfied and feeling good 💪 On the menu @aldiuk sour dough bread toasted @meridianfoods smooth peanut butter (no palm oils) @aldiuk Greek yoghurt (this is proper Greek yoghurt. Be careful of “Greek style”. A kiwi fruit @aldiuk 1 x spoonful of flaxseed (great for hormone balancing) #healthylifestyle #healthyfood #healthy #healthyeating #eat #eathealthy #unprocessed #wholefoods #protein #proteinpacked #proteinfood #diet #calorie #caloriecounting #caloriedeficit #calories #mummy #mummyblogger #mummydiaries #mummy #lifetsyle #lifestyleblogger #fitness #fitnessmotivation #motivation #motivated #perimenopause #perimenopausehealth #perimenopausefitness
Chilli con carne with basmati rice and garlic bread 🥰 #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #slimmingwworld #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #slimmingworlduk #losingweight #mfp #countingcalories #foodblogger #sw #fatloss #lowcalorie #motivation #healthyliving #swuk