bodyimage images

👉 Monday morning can be a real struggle to motivate yourself to exercise! I'm going to tell you what to do From this day forward, it will be easier Message ZONE 2 in the comments so I can provide you with simple instructions to maximise your health #bodytransformation #gymgoals #bodypositive #imagination #exercisemotivation #thetimeisnow #actnow #dontwait #positivemindset #takecontrolofyourlife #onelife #lovethejourney #thejourney #journey #onlinecoaching #bodyimage #belief #whoareyou #whereareyou #mondaymotivation

Momentos curvy ✨ yaaa jajsjs . . . Ubican que el 2021, por todo el tema de que me he enfermado gravemente de como 4 maneras distintas y todas las huevadas que han pasado, he terminado subiendo bastante de peso. He subido como 15 kilos en 3 meses o algo por ahí. Y me sentía extremadamente fracasada, la verdad. Sentía que le había fallado a mi existencia misma ☁️ porque el haber bajado de peso luego de haber sido obesa por la mayor parte de mi vida hasta ese momento había sido, de lejos, mi mayor logro. Y no sólo eso, sino que también--Osea. Si no hubiese llegado al cuerpo al que he llegado en mis puntos más flacos, no tendría como la mitad de las cosas que tengo. Estoy bien consciente de eso, por más trucho que suene. Haber vuelto a subir casi la mitad del peso que había perdido era el fracaso mismo que estaba volviendo a consumirme, como haciéndose la burla de mi incompetencia para vivir. Era horrible. Y me he deprimido durísimo, también por eso, les confieso. . Me veo bien hecha mierda en prácticamente todas las fotos de esas épocas (osea, de prácticamente todo el 2021 jajs 🥴). Incluso ahorita, ya sin la parcialidad del estrés del momento que ha hecho barbaridades con mi ✨ya de por sí frágil✨ auto-estima, me veo en las fotos y me doy algo a mí misma de lo cagada que estaba 😬 Recién ya en el último trecho del año siento que he empezaado a recomponerme. Y tal vez ni siquiera físicamente porque me veo, ponte, acá, y sigo cualquier cosa, pero ya, así, emocionalmente. Estas fotitos, me acuerdo, han sido de un día en el que me tenía que "arreglar" (osea, ponerme algo que no sea mi pijama viejisima hecha pelota jsjs) porque teníamos visitas, y por primera vez en muchísimo tiempo he sentido que estaba mínimamente apta para soportar que alguien me vea. Por eso, también, me he sacado las fotos jajajka a modo de memento. .

👌 This is a meal you can whack in the slow cooker before you go to work, and it's ready for when you get home. Or, put into containers and freeze. 💯 Each serving is low in calories for the volume of food, good amounts of protein, and lots of vegetables and herbs. 🙏 Follow me for more nutritious recipes #bodytransformation #gymgoals #bodypositive #imagination #exercisemotivation #thetimeisnow #actnow #dontwait #positivemindset #takecontrolofyourlife #onelife #lovethejourney #thejourney #journey #onlinecoaching #bodyimage #belief #whoareyou #whereareyou

🚫 Do you believe you have to eat a diet that is restrictive and not enjoyable to lose weight? ✅️ Here is a recipe for my spaghetti bolognese ✅️ This makes 4 servings ✅️ Each servings has 264 calories ✅️ 31g protein 🆓️ Follow me for more delicious recipes #bodytransformation #gymgoals #bodypositive #imagination #exercisemotivation #thetimeisnow #actnow #dontwait #positivemindset #takecontrolofyourlife #onelife #lovethejourney #thejourney #journey #onlinecoaching #bodyimage #belief #whoareyou #whereareyou

Greasy food has been a big fear of mine, so things like pizza, especially pizza. I had a piece of pizza just now, it was good. This ties back to the thought that people dont like me if i get "less attractive" because also my brain equivalates eating greasy food to me getting acne and stuff which like???? Thats not gonna happen if i eat one greasy thing. Its really a lot of like anorexia and stuff being making things seem like if i have a bit so many things will happen. Anyways, today was a difficult day in the sense of energy. I was so tired and im pretty sure i spent more than half of today in bed fosnaja i think i overworked myself like 2 days ago so im kind of just going into a downhill because of it foahaia f un love it May 11th 2024 • • • • • #recoveryispossible #healing #eatingdisorderrecovery #recovery #edrecovery #eatingdisorderawareness #edwarrior #mentalillness #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #eatingdisordersupport #anarecovery #edfighter #anorexianervosarecovery #bodyimage #foodfreedom #recoveryjourney #anorexiafighter

When you feel like a goddess under the lens of @mau_sea with sunlight cascading down upon me☀️❤️ #bodypositivity #bodytransformation #bodyart #bodyimage #bodymagic #fullfigured #fullbodyphoto #artistsupport #artistic #artisticphotography #photography #photographyart #photographylovers #photographyislife #portraitphotography #aestheticphotography #photographyisart #naturalbeauty #natural #naturallight #artphotography #beautiful #beautifulgirl #beautifulwomen #beautifulhair #selflove #bodylovers #sunshine

Horrific body image day. Need to turn shit around. Holiday weekends are the worst weekends. So ready to figure out how to find joy in holidays vs feeling ripped off. #toxicAF #singleAF #bodyimage #hardjourney #singlemother #boymom #girlmom #mom #hurtpeoplehurtpeople #donotappologizelater #youmadeachoice

Have you ever actually had the chance to talk through your difficulties with food and exercise? One of my clients put it well... "It's been a breath of fresh air coaching with you, just to be listened to and talk about behaviours and bad habits that had formed through years of doing different diets." This is the part often missed with a diet.  Actually talking through how you think. What you believe. Why you always seem to self-sabotage.  And most importantly, how to change it.  We can spend so much of our lives dieting but not actually understanding why we do what we do.  Creating awareness and then having the tools to break the cycle is what brings real change. Real growth. My 4-step framework is designed to transform the way you think, feel and act. 1. Identify your beliefs. 2. Become aware of how these beliefs shape your behaviours. 3. Break the cycle. 4. Build trust in yourself again You will be able to... Manage your diet confidently. Make positive food choices. Not keep pressing the screw it button. Keep up with daily movement. Feel more at peace with your body. Build positive habits for life. With a clear plan on how to navigate your health with confidence and balance, you can feel happy and healthy every day. These sessions are usually £99. But until midnight on Friday 24th May, you can grab one for just £49! I am only releasing 5 spaces right now. If you are ready to get to the root of your habits with food and exercise. Start feeling healthier and more empowered. Change the way you speak to yourself and develop a more positive perspective. Drop me a message with 'RECLAIM', and I'll get you booked in.... #bodyimage #positivebodyimage #bodyflexibility #bodygratitude #bodyneutrality #appreciateyourself #goodhealth #healthandwellbeing #healthyhabits #healthylifestyle #nutritioncoach #ditchdietculture #compassionatecoaching #onlinecoach #dieting #fatloss #transformyourmindset #mindsetiseverything

Islang pantrapiko🏝️ . . . #instagood #igtravel #instaphotography #fotografia #pinas #beachlife #vscogram #grammersphilippines #exploremore #beautifuldestination #thepharchipelago #gaypassport #ig #traveling #pinoydiscovery #travelph #lifestyle #followme #likesforlike #photogram #itsmorefuninthephilippines🇵🇭 #welivetoexplore #discoverphilippines #amazingphilippines #bodyimage #summer

i see you like you see me 🥺🫶 you’re safe here bb ✨ #bodyimage #insecure #insecurities #insecurity #bodypositivity #bodyconfidence #bodyacceptance #loveyourbody #beyourbiggestfan

Breaking News🚨 It wasn’t even a wedding. What other occasions would you wear this style to though? Please submit your wrong answers below! . . . . #midsizestyle #bodyimage #millennialfashion #30something #bodyconfidence Body image, body neutral, perimenopause, midsize, midsize fashion, body confident fashion

First post-chemo haircut! Scroll for a couple “before” pics. I lost over 75% of my hair in this process. Finally feel like I’m getting some style back after months of hiding under hats and scarves. Not that I’m getting rid of those - they are SO useful! Through this whole chemo treatment, I’ve had to adjust how I live in my body, adjust how I see myself. Going through breast cancer treatment has allowed me to build flexibility with my body I didn’t know I lacked. Energy, shape, hair, ability… all of it has gone through a shape-shift I wasn’t expecting and frankly, wasn’t sure I could handle. But this life allows me to rise to each occasion and live through and with so much. So grateful for the people in my life. Truly. I’m struck with the level of generosity people have shown me. Keep rolling, folks. We really can meet life’s challenges with grace, humility, and gratitude. #breastcancer #breastcancerawareness #postchemohair #postchemohairgrowth #naturallycurly #resilient #sober #bodyimage #embodied #gratitude

Are you tired of feeling like this 😞? >> No energy for the things you love >> Just feeling blahhhh all the time >> Struggling to find solutions that actually work **What if there was a way to feel like yourself again? 💗💚 ** Don't miss out on my FREE webinar 📍 "Menopause Maze: Why Band-Aid Solutions Won't Fix Your Hormone Havoc", happening on 📅 May 15th at ⏰ 7:00 PM AEST! I can help you find real solutions to take back control of your well-being! This webinar could be the answer you've been searching for! Spots are limited, so register now! Just drop a "YES, I want more energy!" in the comments below and I'll send you the link 👇. . . . . . . #menopause #perimenopause #perimenopauserelief #perimenopausesupport #menopausenutritionist #bodyimage #midlifewomen #womenswellness #empoweringwomen #menopausesupport #bodyappreciation #bodyacceptance #dietitian #bodykindess #herbalmedicine #naturopathicmedicine #healingnaturally #anxiety #hormonalimbalance #hormonalimbalancesolution #fatigue #herbalist #womensupportingwomen #naturopath #naturopathy #naturopathicmedicine #perimenopausefitness #naturalhealing #hormones #healthygut #postmenopause

Cheers to all the Mothers out there! Let's take a moment to appreciate Mothers, the silent architects of our souls, who weave dreams into reality, who embrace life's storms with grace, and paint our world with the colors of boundless love. Celebrate this precious relationship with GenZ Connect. Join us for a heartwarming Mother's Day webinar on 14 May (Tuesday) as we celebrate the remarkable women who shape our lives. Discover insights and inspiration to honor and empower the mothers, daughters, and sisters who illuminate our world with love and resilience. Reserve your spot today! Show some Love & appreciation for the mothers who find their way to this post! ❤️ #mothersday #motherhood #mothers #love #relsilience #webinar #awarnesssession #selfimage #selfesteem #bodyimage #embracingyourtruebeauty #ماں Did you hug your Ammi Jan today?

Honored to have my video work screening in the Madrid International Short Film Festival. Gracias! 🙏🏽 Miss Nalgas USA 2022: The Audition” is making its way across Europe. . . . . . . . . . . #videofestival #filmfestival #videoartist #videoartwork #socialcommentary #feministvideo #feministartist #feministartwork #feministarthistory #womeninart #womeninarts #womeninfilm #arthistory #womenartists #historyofart #videoarts #contemporaryvideo #contemporaryvideoart #latinaartist #indigenousartist #texasartist #newmexicoartist #womeninvideo #instavideo #videofest #artlovers #videolovers #bodyimage #bodyimagemovement #identity

✨Aprendiendo a quererme, pasito a pasito 🫶🏼 #selfworth #bodyimage #bodydysmorphia #loveyourself #loveyourskin

Still 💯 support this. @iamkelsiejepsen absolutely nailed it with the mic drop today. Some individuals have this incredible knack for articulating beliefs in a way that resonates deeply, capturing truths we struggle to express. The truth bomb she dropped on body acceptance feels like a wake-up call. How do we reconcile accepting ourselves if the healthiest version of us defies societal norms? Moreover, navigating acceptance and safety in a larger body seems daunting. Body acceptance is a labyrinth of fears, shame, and guilt. To truly embrace ourselves, we must confront these emotions, realizing they stem from our relationship with ourselves, not our bodies. But let’s be real, healing that journey is tough. Thankfully, there’s an amazing community ready to support you every step of the way. ❤️ . . . . #bodyacceptance #bodyimage #selflove #healingjourney #raleighnc #raleighwellness #bodyresilience #worthbeyondweight #livelifetothefullest #bodyimagehealing #bodyimagewarrior #bodyimageresilience #lovemyself❤ #lovemybody #selfacceptance #embraceyourself

A good sense of humour and a good set a thick thighs. . . . . #thickthighssavelives #thickthighs #normalizenormalbodies #bodyconfience #bodyimage #papayacommunity #pinkpapaya #confidence #positivity #healthateverysize #sizeinclusive #midsize #plussize #embraceyourself #loveyourself #loveyourbody #everybodyisbeatiful #beauty #photooftheday #instagram #canada

Some great daily reminders! Recovery and freedom are more than possible! Get connected at farringtonspecialtycenters.com or contact us at [email protected] #farringtonspecialtycenters #recovery #recoveryispossible #recoveryquotes #eatingdisorder #edquotes #eatingdisorderrecovery #recoverycommunity #quotes #recoveryjourney #quoteoftheday #affirmations #selfcare #counseling #growth #journey #dailyaffirmations #dailyreminder #reminder #notetoself #selflove #selflovejourney #selflovequotes #youaredeserving #loveyourself #schedulechange #positiveaffirmations #therapy #bekindtoyourself #bodyimage

Recent art work by moi Mixed media My mood My current mind I wish Just the way you are If only #bodyimage #eatingdisorderrecovery #mixedmediaartist #mixedmediaart #mixedmediajournal #mymood #artprintsforsale #artprints #artforsale #arthistory #artgallery #mindfulmindset #artforthemind #myjourney #mysketchbook

Accepting yourself as you are in this present moment is a journey alright. Working through the trauma, through the heartache, through the blood sweat and tears, is HARD. There is no question about it. And that's the understatement of the century right there. There is nothing more hellish than coming face to face with what scares you the most, but there is also nothing more FREEING. If you can look your deepest fears straight in the eye, and tease out the knots that have lain dormant in your soul, you will realise they're founded on nothing but a story your mind made up to survive whilst the world around you was pure overwhelm, even if you didn't consciously realise it at the time. Please shine your light, gravitate towards living not just surviving. So come and meet me In the freedom space, whenever you're ready, take your time, it's all about the pace. Just please dont glorify a time when you were so utterly lost and bereft of authentic joy. The freedom space is in the present moment. Live it now. You won't get this moment back. 🦋🪽💙✨️🙏 #anorexianervosarecovery #anorexiarecovery #anorexiasurvivor # #eatingdisorderrecovery #eatingdisordersurvivor #eatingdisorderhope #anorexiarecovered #eatingdisorderrecover #eatingdisordersupport #anorexiasupport #lifegetsbetter #hope #bodydysmorphia #bodydysmorphiarecovery #bodyimage #freedomfromanorexia #haveaudacioushope #poem #mentalhealth

Body image plays a role on self-esteem. For some, it plays a big role, while for others it can play a small role. Finding other things to value and base our opinions of ourselves on can help us improve our self-esteem. Here are some ways to reduce the impact body image has on self-esteem: - Focus on your positive traits (ex: kindness, compassionate, etc) - Recognize negative thoughts and challenge them by countering them with more realistic thoughts - Focus more on the good things your body does for you, such as allowing you to play cards with a friend, instead of focusing solely on what your body looks like What are some other ways to reduce the impact of body image on self-esteem? Held every 2nd and 4th Monday of the month from 6 PM PST to 7 PM PST, Positive Me For Women is a free virtual support group dedicated to helping women develop positive relationships with their bodies. It's a safe place to discuss topics such as eating disorders, body image, and body positivity. Please join us if you're interested! Signing up can be done by scanning the QR code or using the link below! https://forms.office.com/Pages/ResponsePage.aspx?id=xT9GKNOb2EKXlq1fn4UmprzhGb5njQ1Buhlvt--zkedUMTNXV09CTUg4M1Q2MldQWllIQVQzN1dWTyQlQCN0PWcu #supportgroup #mentalhealth #bodypositivity #bodyimage #recovery

pov: the constant battle… #bodypositive #bodyconfidence #bodypositivity #bloating #bloatedbelly #bloated #bloat #bodyacceptance #bodyimage

Recent art work by moi Mixed media My mood My current mind I wish Just the way you are If only #bodyimage #eatingdisorderrecovery #mixedmediaartist #mixedmediaart #mixedmediajournal #mymood #artprintsforsale #artprints #artforsale #arthistory #artgallery #mindfulmindset #artforthemind #myjourney #mysketchbook

At, your Grace At, your Majesty At, your loving gaze I stand before you Mirroring my wisdom back to me What a choice! To be in this body What a choice to stay humble To carry your magnificence around At, your supple satin Skin, that merges it all into oneness Skin that holds our memories Scars of many decisions Stretch marks of many growing rises and folds Skin, that has seen true care Worshipped by my gaze At, your Grace Mirroring my wisdom back to me Beautiful At, your beauty Kneeling —— love, the self thy create —— K Images on film by krystenapatton #filmphotography #bodypositive #bodyimage

Happy Mother's Day to All the Incredible Mums Out There 💐! Today, we celebrate the amazing women who nurture, encourage, and inspire us – the mums! They wear countless hats, juggle a million tasks, and shower us with unconditional love. From the sleepless nights to the proudest moments, moms are the backbone of our families. They shape who we are and hold a special place in our hearts 💗. On this Mother's Day, we want to send a big thank you to all the moms for their endless love, unwavering support, and the strength they bring to our lives. . . . . . . . #MothersDay2024 #Mums #menopause #perimenopause #perimenopauserelief #perimenopausesupport #menopausenutritionist #bodyimage #midlifewomen #womenswellness #empoweringwomen #menopausesupport #bodyappreciation #bodyacceptance #dietitian #bodykindess #herbalmedicine #naturopathicmedicine #healingnaturally #anxiety #hormonalimbalance #hormonalimbalancesolution #fatigue #herbalist #womensupportingwomen #naturopath #naturopathy #naturopathicmedicine #perimenopausefitness #naturalhealing

cravings are not the enemy 🤍 as we head into the holidays, i know food and body image can become difficult subjects. we’re entering a period of more rest, more travel, more intimidate events with potential for toxic conversation. less control over what we eat and how we move. more surrender, less routine. when i transitioned to an intuitive eating lifestyle my whole life changed. one vital shift i made was unlearning that cravings should be suppressed. that they’re bad. that we’re not not “supposed” to crave “unhealthy” foods. the holidays are a time where my love for food deepens. food becomes more than food. it’s a means of connecting, of showing love, of participating in culture, in building memories. i’ll be honest, the second the weather gets cold i begin craving alllll the sugary sweets and decadent desserts…. and i used to hate myself for this. i thought it was a sign of weakness. i’d deny myself dessert for the entire season in the name of “health”, when really this was the unhealthiest thing i could do for my mind and heart. now, i eat what i want when i want it. i eat knowing that i can always have more later, which removes the pressure of only being “allowed” to have that food right now. i eat and i move on, stripping that food of its power to mentally consume me for days afterwards. easier said than done, but the only way out is through 💖 #foodfredom #bodyimage #bodylove #holidays #holidayseason #mentalhealth #intuitiveeating #cravings #food #balance #healthylife #thatgirl #wellness #healing #nyc #bagel #nycfood #nycbagel #travel #greece

This group ❤️ I loved spending my afternoon learning more about these smart, strong, brave young women with a passion for their community. Speaking is one of the greatest joys in my life and I always leave so impressed by and in awe of the women I meet along the way. Thank you for having me, @farmingtonambassadors

Parent related holidays can be tough for several reasons. If this weekend is challenging for you, I see you. And if this weekend is tough for you, you deserve extra care, compassion and to take care of yourself in healthy ways 🤍

When you can, notice the glimmers- they’re always there 🙏

‏‎كتلة عضلاتك تعبر عن عمرك أكثر من التجاعيد حول عينيك؟! ‏ #health #healthy #healthylifestyle #healthy #muscle #muscles #healthylifestyle #healthyeating #healthy #diet #nutrition #wrinkles #fat #fatloss #transformation #body #bodyimage #dietitian #insta #instalike #instareels

Chicken fajita rice salad and a glass of Pinot after a long day at work 👌 🥰 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals

Today’s ride was hard. Physically and emotionally. Preparing for my first ‘just for fun’ enduro race in 2 weeks has been a blast. And then today I had a shitty ride mentally. I felt like a fat middle-aged woman riding an ebike, pretending like I can keep up with riders half my age and twice my skill. It sucked that my brain felt that way. It sucked feeling like I didn’t belong. I am fat, and I am middle aged, and it’s hard not making those things mean something when everything in the world makes those things seem important to NOT be. I might be feeling mighty discouraged today, and with very low self esteem, but I’m trying to hang on to the fact I rode 18 freaking km on some crazy gnarly trails and made it to the end! ❤️ #fat #over40 #bodyimage #bodyneutrality #mtb #mtbiking #womenwhoride #mtbwomen

Join me, @rainbow.recovery.ct @mwoodingphoto and @mwooding for another round of Present Portraits! Join us for photography, community art, sacred witnessing of your body, and to learn ways to feel in connection to your body (or out of connection in ways that feel safe for you. #art #arttherapy #bodyimage #sacredwitness #nature #rainbowrecovery #photography

Translation in comments // Kesä! Mikä ihana syy nauttia elämästä viiiiiielä enemmän 💛🔥😍🌼✨️🍁🌈💖🫶🏽🥳💦 Kukkua auringonlaskuissa nauttien kesäilloista lähes aamuun asti. Kierrellä katuja tai polkuja iltahämärään saakka ja haistaa tuoksun, jonka myötä saapuu aamu. Pulahtaa uimassa extempore ihan vaan koska voi. Nauttia aamuista ja tuijottaa tuulessa heiluvia puidenlehtiä. Lämmitellä turvallisesti auringossa, hyppiä live-musiikin tahtiin hiki ilosta ja kuumuudesta pirskahdellen. Nauraa niin, että järven toiselle puolelle kuuluu. Kietoutua kesäiltaisin niihin neuleisiin, jotka ovat talvella liian kevyitä edes aluspaidoiksi. Halata, suukotella, seikkailla hurmiossa, tuntea elävänsä. Tää on se the kesä, SUN kesä, kun uskallat pukea päällesi mitä haluat. Näe ja koe itsesi tavalla miten et oo koskaan ennen nähnyt tai kokenut. Uskalla. Tämä on se kesä, kun vedät uikkarit päälle jo valmiiseen bikinibodyyn. Jätät häpeän rannalle ja tanssit edes mielessäsi sitä tunnetta, että oot JUST sinä, just tässä hetkessä. Saat olla, kokea, tehdä, haaveilla ja tavoitella ihan mitä vaan. Ole rohkea, tee kesähullutuksia ja ota ystävät niihin mukaan, sillä ne tulee olemaan ne hetket joihin ajatuksissasi palaat vielä syksylläkin. • #pauliinatähkäpää #womankindboudoir #womanhood #kesä #summervibes #summer #huomenlahjakuvaus #womeninspiration #womenforwomen #proudwoman #bodyimage #bodyimagemovement #bodykindness #normalizenormalbodies #selfesteem #selfloveclub #youareworthy #selfacceptance #selfcaretips #bikinibody #valokuvaaja #visitlapland #boudoirphotos #boudoir #mentalhealth #mentalwellness #selflove #itsensähyväksyminen #naisvalokuvaaja #eheyttävävalokuvaus

Lifting weights is one of the best things you can do for yourself. Everyone has a starting place, let’s find yours together Dm “Strong” I will personally coach you online 📲 . . . #Bodypositive #selflove #empowerment #Confidenceiskey #selfacceptance #mealprep #celebrateyourself #selfdiscovery #BodyImage #Innerstrength #mindfulliving #growthmindset #onlinecoach #doctor #physicaltherapy #physicaltherapist #chiropractor #health #healthylifestyle #startingpoint #weightlifting #bodyweightworkout #tips

just a little reminder as we head into summer to not believe everything you see on social media because angles and posing make a huge difference and it’s not a real representation of someone’s relaxed body… I spent absolute years⬇️: • comparing my body to others online • wondering why my stomach wasn’t completely flat 100% of the time • doing everything I possible could to make my body look like the ones I saw on social media • picking apart every single thing about my body • hiding my body away because I didn’t feel good enough The list goes on. Until I realised that the reason my body didn’t look like the ones I saw plastered all over social media was because their bodies didn’t even look like that all of the time either‼️ because whilst yes that is their body, they’re POSING, and in normal lives their body also moves, fluctates, bloats and changes. AND THAT IS ABSOLUTELY NORMAL👏🏻 Don’t get me wrong, I’m all for a pose and a flex and of course we love to see the gains and the defined muscles, but it’s 2024 so let’s learn to normalise NORMAL bodies abit more, and embrace our bodies at all angles or in all poses🫶🏻 And please, if there’s one thing to take away from this post it’s that most influencers don’t look like you think they do 100% of the time. It doesn’t matter what we eat, what exercise we do and how we do it, our bodies are going to change - it’s natural and absolutely inevitable, so stop trying to change it and start to embrace it🫱🏻‍🫲🏼 #fitness #instafit #fitnessmotivation #bloating #normalbodies #posing #reminder #selfcare #bodyimage #bodypositive #gym #motivation #selflove #healthylifestyle #bodypositivity #gymgirl #explore #runner #running #runners #normalizenormalbodies #weightgain #gainwithmilly #instagram #mindset

Some pictures of last week's meals without food rules & reminders for you all🍇🍔🍯! I'm just showing 5 pictures of probably twenty something meals I have had this week, so don't compare how you eat with this pictures! Share to someone who needs to hear this!! I work with women that want to feel empowered and accomplished on their fitness journey💪🏻✨ #movingmybody #foodfreedom #balancedlifestyle #fitnessjourney #selfcare #nodiets #workout #foodfreedom #healing #bodyimage #bodyneutral #bodyrelationship #exercisetips #balancedmeal #gymbeginner #sustainablelife

10 maanden geleden werd ik mama & startte mijn postpartum journey. Tijdens mijn zwangerschap kwam ik behoorlijk aan, namelijk ruim 23 kilo 📈. Van een actief persoon in de fitness die eindelijk wat tevreden was met haar shape, ging ik na de bevalling naar een lichaam dat zwaar uit balans was en alles behalve fit eruit zag. Ik heb enorm veel bewondering voor het vrouwelijk lichaam en waar het toe in staat is & mijn lichaam heeft mij het mooiste gegeven voor mijn hele leven 🥰 Afgelopen maanden hebben enorm veel pieken en dalen gekend en die werden voornamelijk veroorzaakt door de onzekerheid die ik ervaarde rondom mijn lichaam & het ongeluk wat ik mentaal ervaarde 😌. Ondanks dat ik vanaf 3 maanden p.p startte met sporten en letten ging op voeding veranderde er vrij weinig qua lichaam. Tot ik vanaf midden januari het plan volledig omgooide en sinds dien elke dag consistent ging werken aan mijn doele 🎯n. Ik wilde mij fysiek sterker voelen, trots zijn op mijn lichaam zoals ik dat voorheen meer voelde & een fitte, maar vooral gelukkige mama worden voor Ivy! Inmiddels ruim 4 maand verder ben ik 21,5 kg kwijt, kijk ik met trots naar mijn lichaam en waardeer ik wat ik zie, ervaar ik mentaal enorm veel happy vibes 🫶 Ondanks de periodes van enorme vermoeidheid, geen zin/motivatie ervaren en andere excuses, is consistent zijn toch echt hetgeen wat je brengt bij je doelen. Als je echt iets wilt, moet je er voor werken 💫 #gymfluence #vrouwenfitness #afvallenmetbalans #postpartum #zelfliefde #weightloss #fitgirl #transformatie #fitmommy #fitnl #body #fittok #gymtok #sportschool #caloriertekort #bodytransformation #gymgirl #bodyimage

You do not need to prove yourself to anyone. ‼️ Credit: @tinybuddhaofficial #antidiet #antidietculture #intuitiveeating #ditchthediet #dietculturedropout #dietculturesucks #allfoodsfit #bodyimage #bodyrespect #EDucation #EDtherapist #counselorlife #trusttheprocess

Wow, czy nie jest to niesamowite? 🤩 Te piękne panie są najlepszym dowodem na to, że liczby na wadze nie definiują nas! Wszystkie mają dokładnie taką samą wagę, a jednak każda z nich jest inna. To pokazuje, jak unikalne są nasze ciała i jak niezawodne mogą być standardy piękna. 🌟 Pamiętajcie, że to, co liczy się najbardziej, to zdrowie i jak się czujemy w naszej skórze, a nie cyferki na wadze. Każda z nas jest wyjątkowa, niezależnie od rozmiaru czy kształtu! 💪❤️ A jakie są Wasze przemyślenia na temat piękna i samoakceptacji? Jakie macie doświadczenia z wagą i własnym ciałem? Podzielcie się swoimi historiami! #PięknoWaga #Samoakceptacja #Różnorodność #Zdrowie #CiałoPozytywność #Unikalność #ZdrowieKobiety #WagaToTylkoLiczba #BodyPositivity #SelfLove #DifferentSizes #TrueBeauty #HealthyLiving #Wellness #LoveYourBody #EmbraceYourself #HealthyMindset #Wellbeing #PositiveVibes #Inspiration #BodyImage #Empowerment #WomenSupportingWomen #BeautyStandards #RealBeauty #SelfEsteemBoost #Confidence #InnerBeauty #DiversityIsBeautiful

Si tu pastel de chocolate favorito lo quieres compartir con más personas, se puede hacer 🥧♥️ - . . #bodykindness #bodypositive #positivebodyimage #bodyimagemovement #bodyimage #getfit #justdoit #sctiveliving #youcandoit #staypositive #bestyesterday #smartfoodchoices #delicious #foodiegram #feedfeed #positivevibes #powerofthemind #youaremagic #youarepowerful #mindfulness #bestmotivation #positiveminds #liveinspired #intuitiveeating #mindfulliving #wellnesblogger

My body. My home. #selflove #selflovejourney #bodylove #bodylovejourney #bodyimage #selfcare #wellness #fitness #popflexactive #curvygirl #midsize #midsizestyle #midsizefitness #lifestyle #healthylifestyle #excercise #wellnessjourney

Што е body shaming, од каде доаѓа, како да го препознаеме и како може да ги поддржиме младите луѓе да се справат со ваквите предизвици? Иако засрамувањето за телото е многу присутно во нашата околина, сепак малку се зборува за тоа. Сакаме да го смениме тоа и затоа на оваа тема зборуваме во прирачникот за работа со млади во обид да понудите методи за отварање на оваа тема во безбеден простор. #BODYkind #bodyimage #bodyshaming #млади #работилница

Te invitamos a descubrir una forma más amorosa de ver y entender a tu cuerpo. Nuestro taller My body, my rules! busca que las mujeres se sientan seguras y plenas en su cuerpo. Pero además, queremos formar una tribu de apoyo, para que cada vez seamos más las personas que comprendemos que nuestro cuerpo es maravilloso, no importa nuestra forma, tamaño o edad. ¡Únete! Te damos todos los informes por DM. #TheBruchCenter #trastornosdelaconductaalimentaria #TratamientoTCA #TCA #tcarecovery #taller #bodyimage #MyBodyMyRules

You don’t have to love your body, but can you learn to accept it? ✨ Sign up for 21 days of Mindful Eating Moments and start changing your relationship with food - go to the link in my bio 🔗. #mindfuleating #intuitiveeating #mindfulness #healthateverysize #eating #food #binge #bingeing #health #antidiet #nondiet #beautyredefined #donewithdieting #bodyimage #edrecovery #selfcompassion #enddietculture #bodyliberation #bodypositivity #selfcare

Day 6 🔸freckles 🔸sparkle 🔸body positive 🔸 six portraits done, just one to go! Thanks @charlyclements for putting a really fun challenge together 😍 #portrait #portraitchallenge #creativechallenge #illustration #womenofillustration #drawingchallenge #dailydrawing #digitaldrawing #procreate #processvideo #fashionillustration #illustrator #procreatedrawing #timelapse #procreatebrushes #glitch #flamingo #birds #pattern #sparkle #freckles #bodypositive #shorthair #paleskin #porcelainskin #beautyeditorial #beautyillustration #bodyimage

Embracing My Pear Shape: A Note on Body Positivity Let’s spread some love and positivity together! Remember, you are perfect just the way you are. Share your experience with us and don’t forget to tag @pearshaped_body Hey everyone, I wanted to share a little something that happened to me recently on a date. As someone with a pear-shaped body, I’ve always embraced and loved my curves. However, during a recent date, my date made some insensitive comments about my body shape. Instead of letting it get me down, I chose to use it as an opportunity to spread some positivity and awareness about body acceptance. No matter what shape or size you are, you are beautiful and worthy of love and respect. #BodyPositivity #LoveYourself #EmbraceYourCurves #SelfLove #BodyAcceptance #BeautyBeyondSize #CurvyAndConfident #CelebrateYourBody #CurvesAreBeautiful #EveryBodyIsBeautiful #PlusSizePride #BodyConfidence #LoveYourBody #RealWomenHaveCurves #CurvyGirlsRock #BodyDiversity #HealthyAtAnySize #BeYou #BodyLove #CurvyFashion #SelfWorth #BodyPositiveMovement #NoBodyShame #SelfCare #Empowerment #CurvyStyle #BodyImage #ConfidentlyBeautiful #YouAreEnough #BeautyComesInAllShapesAndSizes

i try to imagine what it is like to be wanted. to be the girl that’s chased after, wanted, loved. sometimes i wonder if i will ever know what it is like to be wanted. • • hashtags: #poems #poetry #poetrygram #poet #writer #author #amwriting #poetsofinstagram #aesthetic #poetrycorner #poetscommunity #poetryhive #bhfyp #unspokenwordsbyamanda #selflove #bodyimage #mentalhealth

18x24 in frame body image scape original colored pencl $200 www.MonicaRoseArtist.com

✨Change takes time… keep going ✨ Ways to make this process easier 1. Stay consistent with noticing your thoughts. 2. share your thoughts out loud with people you trust. 3. notice what that inner voice is saying and when it’s the loudest. 4. It will feel uncomfortable. Change is uncomfortable. Overtime this will become easier. 5. Seek out professional support to help keep you going or to keep you on track. As a Registered Dietitian and Counsellor I work with people to help navigate this challenging inner talk and change the way a person thinks and feels about their body. 🤍 Follow @nourishingthewholeperson for more #registereddietitian #changetalk #mentalhealth #bodyimage #selfesteem #selfworth #innercritic #counselling #counsellingpsychology #cbt #cbttherapy #bodyacceptance #growing #changing

Notable outfits lately, in picture form✨ Whoops, been a minute since I did this. Wedding guest dresses, fall fashion on sale, midsize outfits, concert outfits, monochromatic black looks, and a few lounge finds. Anyone else curled up in a blanket watching the rain today? #midsize #bodyimage #Body ConfidentStyle #fallfashion #weddingguest Fall look, Midsize style, confident mom style, midsize mom outfit, curvy outfits, size 10 style, size 8, midsize work outfits, size 8 style, dressy outfit ideas, skirt outfit, curvy outfit, midsize holiday outfit, wedding guest dresses

Sometimes our biggest bully is the voice inside our own head 🧠 Just because you have a thought doesn’t mean it’s true! Something that can be super helpful is to recognize that voice as someone else talking to you and respond to it. If your inner voice is telling you “your arms are too big” you could respond with something like “that was rude. My arms help me to carry my kids and I accept them”. You might feel silly but acknowledging and responding to these thoughts can create a huge mindset shift and make you feel empowered! 🙌 Share this if you think it would help someone else 🫶

A lot of people forget that pop stars are human too. They have good days, bad days, and they can feel bloated just like us. You’re a wise and inspiring woman ddlovato, we love you! 💖 Part 2 of Demi Lovato on #LadyGangPodcast is out now. Listen on Apple and Spotify or watch the full episode on YouTube. #demilovato #demilovatofan #podcast #ladygang #bodyimage #popmusic #popstar #applepodcasts #listen #watch #viralvideo

#poem #poesia #bodyimage #dismorfia #dismorphia #poetry

Waving goodbye to the negative body thoughts after you read my post this week. Find it in my stories or at the link in my bio! #bodyimage #bodyacceptance #bodyneutrality #haes #antidiet

Little physique update. Sitting around 230-235 daily. Full disclosure. I’ve talked about this before but I just want to restate how important trusting the process is and building a healthy relationship and your training is. I stepped off stage last year knowing I had a lot of work to do in order to make the dreams I have in bodybuilding a reality. Growing meant I was going to gain weight and some of that was going to be body fat. When I started my journey in the gym about 10 years ago I knew once I got lean I didn’t ever want to go back or gain weight again. Since then I’ve adapted a lot of different training styles and learned a lot about my body and what works for me. Bodybuilding has taken that to levels I never thought possible. It’s also taught me to keep working hard but not to be so hard on myself. I struggle with self doubt and self criticism a lot. I rarely walk away happy with myself about things and always want to do more or better. This last long season of growing and looking in the mirror trying to see through surface level and what the package is gonna be like next show has been a huge mental battle. It’s worth it though. We’re just getting started. As always Keep Moving Forward 🧪 @getrawnutrition CODE || BUS 💊 @revive_md CODE || BUS 🍽️ @megafitmeals || L!NK IN B!O #bodybuilding #growthmindset #bulkingseason #mentalhealth #personalgrowth #fitness #gymlife #motivation #bodydysmorphia #bodyimage #getrawnutrition #revivemd #megafitmeals

Read that again 👏🏻 If you haven’t already listened to our conversation with @healthykids_happykids this week, you’re definitely going to want to! Head over to Apple Podcasts, Spotify or your favorite streaming service to listen today! If you are a mom Happy Mother’s Day and if you know a mom, share this episode with them this Mother’s Day weekend! . Thank you for sharing part of your week with us! . . . #wellfedwomenpodcast  #podcast  #healthpodcast  #womenshealth  #paleo  #bodyimage  #selflove  #paleolifestyle  #bodypositive  #bodypositivity  #guthealth #gutmicrobiome #healthykids #healthychildren

Let’s gift confidence for Mother’s Day💪🏻 This Mother’s Day Weekend I’m rolling out EXCLUSIVE offers on ALL my programs! I’m looking for moms who: 💕Are ready to FINALLY prioritize themselves 💕Are wanting to build a body they feel comfortable and confident in 💕Want to stop hating the way they look in photos 💕Are committed to embracing a balanced approach to fitness and leaving restrictive diets behind 💕Seek guidance and support to achieve their health and wellness goals the right way If this sounds like you, don’t miss out on my Mother’s Day special! No matter where you’re at in your journey, I have a program that will meet you where you are at while pushing you to where you really want to be! DM me MOTHERSDAY for personalized details on my offers/options. *Offer ends May 13th.*

I have a thought-provoking question for you, one you might not have considered before: Why are you struggling with your weight? Often, we label ourselves with harsh words like “I am fat” or “I am overweight,” using these statements as fuel for self-criticism. I used these statements and much worse when I was in the depths of my self loathing. Instead, I encourage you to reflect gently and ask yourself: What brought me to this point? Avoid the simplistic explanation that you’re just “lazy.” Dig deeper into the real reasons behind your current situation. Understanding the root causes is the first step towards healing, and healing is the gateway to change. We’re here to support you whenever you’re ready. Feel free to send me a DM with any questions about our program, or schedule a call with me through the link in my bio. Looking forward to connecting with you! #onlinecoaching  #healthyeating  #intuitiveating  #balance  #disorderedeating  #relationshipwithfood  #guiltfreeeating  #femalefatloss  #boundaries  #mindfuleating  #healthyfood  #bodyimage  #vulnerability  #caloriecountinguk  #dietfood #weightlosstransformation  #diet  #caloriedeficit #bingeeatingrecovery #emotionaleatingsupport

#imagecorporelle #imageducorps #bodyimage #insatisfactioncorporelle #bodydissatisfaction #homme #barbe

Redefined healthy body 👉 Being skinny isn’t the priority. Instead, having a well-defined, toned body with healthy muscles is what counts. 💡How do I maintain toned muscles? I combined strength training AND yoga. #SuperFit This is my tips 🤓👌 📸 Captured by: T.Alan @yogawithalan #healthybody #healthybodyimage #bodyimage #superfit #newyorkyogawellness

A lot of people forget that pop stars are human too. They have good days, bad days, and they can feel bloated just like us. You’re a wise and inspiring woman ddlovato, we love you! 💖 Part 2 of Demi Lovato on #LadyGangPodcast is out now. Listen on Apple and Spotify or watch the full episode on YouTube. #demilovato #demilovatofan #podcast #ladygang #bodyimage #popmusic #popstar #applepodcasts #listen #watch #viralvideo

B is for "Body Image" 💪 In a world filled with filters and unrealistic standards, teaching our kids about body image is more important than ever. It's not just about how they look, but how they feel about themselves from the inside out. 💖 Body image isn't just about appearance; it's about self-esteem, confidence, and mental well-being. It's about embracing individuality and loving ourselves exactly as we are. Let's empower our kids to love the skin they're in, to celebrate their uniqueness, and to understand that beauty comes in all shapes, sizes, and colors. Together, we can foster a generation that's confident, resilient, and unapologetically themselves. Follow @lifeskillstrainersupreet for more !! ( Life Skills, LIfe Skills Trainer, Assertivness, Growth, Learning, Mindset, Life Lessons, Purpose of life, Happiness, Stress management< A to Z of life skills, Body Image ) #lifeskillstrainersupreet #bodyimage #empoweryoukids #kidslearning #LifeLessons #LifeSkills

1. The size of my body isn’t powerful enough to mess up God’s plan for my future (ie. marriage, career, etc). 2. My body isn’t what makes me beautiful, loved, or impactful in other’s lives. 3. I would rather be remembered by the way I made people feel than by impressing them with the way I look. 4. The Lord intentionally designed my body to look the way it does. And He is incapable of making mistakes. 5. The Lord declares my body a masterpiece (Ephesians 2:10)—and that’s not when it looks a certain way or fits into a certain jean size. Extra reminder: If people’s opinions change based on the way that we look, we don’t want those people in our lives. Our bodies are the least important things about us🫶🏻 Drop the number you needed to be reminded of most today🤍✨ #BodyImage #YouAreNoble #ChristianReminders

Free Community EMPOWERED COFFEE CLUB - swipe right to find out more & message me if you’d like to join :) Next meet up is tomorrow at 10:30am UK time ☕️ We’ll talk about: 💫 Wanting your body from ‘before...’ 💫 Getting back on track 💫 Tracking and not tracking calories for weight-loss #community #fitnessjourney #bodyimage #womeninspiringwomen #strongwomen #diet #healtylifestyle #busywomen #mentalhealth #bodygoals #fitnessgoals #sundaycoffee

According to various studies and organizations, here are some alarming statistics on the ratio of suicidal cases related to body image issues and low self-esteem: - 1 in 5 teenagers (20%) have considered suicide due to body dissatisfaction (Source: National Eating Disorders Association) - 40% of teens have reported feeling self-conscious or embarrassed about their bodies (Source: American Psychological Association) - Body shaming and negative self-talk are linked to a 50% increase in suicidal thoughts among young adults (Source: Journal of Adolescent Psychology) - 70% of women and 45% of men report feeling pressure to be thin, leading to body dissatisfaction and increased risk of suicide (Source: National Institute of Mental Health) - LGBTQ+ individuals are 4 times more likely to experience body dysmorphia and suicidal thoughts due to societal beauty standards and discrimination (Source: Trevor Project) #BodyImage #SelfAcceptance #MentalHealth #SocialMedia #InfluencerCulture #BeautyStandards #UnrealisticExpectations #BodyShaming #SelfLoveJourney

They say third time lucky... 😜💕📸 #thirdtimelucky #howdidigetsolucky #luckygirl #happygirl #happy #happiness #positivity #onwardsandupwards #mylipsaresealed #newbeginnings #newstart #newchapter #goodtimes #funtimes #theonlywayisup #excited #selflove #love #lovewhoyouare #learntoloveyourself #lovetheskinyourein #bodypositive #bodyimage #selfie #blackandwhite #picoftheday #pictureoftheday #photooftheday #potd

1. The size of my body isn’t powerful enough to mess up God’s plan for my future (ie. marriage, career, etc). 2. My body isn’t what makes me beautiful, loved, or impactful in other’s lives. 3. I would rather be remembered by the way I made people feel than by impressing them with the way I look. 4. The Lord intentionally designed my body to look the way it does. And He is incapable of making mistakes. 5. The Lord declares my body a masterpiece (Ephesians 2:10)—and that’s not when it looks a certain way or fits into a certain jean size. Extra reminder: If people’s opinions change based on the way that we look, we don’t want those people in our lives. Our bodies are the least important things about us🫶🏻 Drop the number you needed to be reminded of most today🤍✨ #BodyImage #YouAreNoble #ChristianReminders