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अक्षय्य तृतीयेच्या हार्दिक शुभेच्छा! या पवित्र दिवसात आपण नवीन सुरुवात करूया आणि उत्तम भविष्यासाठी प्रयत्नशील राहूया. #AkshayaTritiya #groundnutoil #PureGoodness #HealthyEating #CookingEssentials #WellnessJourney #KirtiGoldOil #CookingMagic #kirtigoldoil #SampoornaPoshanAurVishwas #CookingRevolution #NewLookOil #FamilyMeals #NutritionMatters #swadeshi #nutrition #oil #quantitysurveyor
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Always remember that our purpose is not to judge and tell you that you need to make a change. Our purpose is to tell you that we are here to support and guide you on your wellness journey. Your life has purpose, your story is important, your dreams count, and we care ❤️ #Body20RockwillSquare #fitfam #wecare #wellnessjourney #fitlife #Body20 #unlockyourpotential
Benefit of a wellness retreat: It gives you permission to relax. This seems so simple. Yet in today’s world, it’s almost impossible to fully tune out and drop into relaxation. Devices, complex demands, constant digital stimulation. Enough! Ideally, we should be able to give ourselves permission to switch off, however a retreat enforces the permission. It’s like prescribed solitude, connection or inward focus. Especially when you have a hard time putting your phone down or saying no. If you could go on a retreat anywhere, where would you go?
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Struggling with anxiety? Here are 4 simple ways to find create more capacity in challenging situations: Grounding Techniques: Tune into your senses and anchor yourself in the present moment with exercises like the 5-4-3-2-1 method. Create Your Safe Space: Find comfort in a cozy corner, your favorite spot outdoors, or even in a calming app - wherever you feel most secure. Lean on Support: Reach out to trusted friends, family, or professionals for a listening ear and reassurance that you're not alone. Self-Care Rituals: Nurture your well-being with practices like journaling, yoga, or a warm bath to cultivate resilience and self-compassion. Remember, you're not alone in this journey. 💙 #anxietyrelief #selfcare #groundingtechniques #safespace #supportnetwork #selfcarejourney #mentalhealthawareness #mindfulness #wellnessjourney #calmness
May the divine blessings of Akshaya Tritiya illuminate your life with joy and prosperity! This Akshaya Tritiya, invest in the most precious asset – your well-being. Explore our comprehensive healthcare services and embark on a journey towards a healthier tomorrow. #AkshayaTritiya #HealthIsWealth #VasaviHospitals #WellnessJourney #Prosperity
Experience the touch of luxury with our Gold Facial. Welcome to a world where indulgence meets skincare, promising you a radiant glow from within. Visit us at Senses Spa: *Diyalo Lords Plaza, Adarsh Nagar, Opposite Rastriya Banijya Bank Building, Birgunj *Hotel Siraichuli, Bharatpur, Metropolitan City-10, Chitwan *Siddhartha Vilasa, Anchalpur-8, Bhairahawa, Lumbini, Nepal 📞 Contact us at: +977 9801492524 | 9801467038 📧 Email us at: [email protected] #SensesSpa #WellnessJourney #LuxuriousSkincare #GoldFacial #GoldenGlow #PamperYourself
✿Multiflora 致力于为我们的客户带来健康和青春，为他们提供最有效的健康和美容方案❤ ✿Multiflora strives to bring wellness and youth to our customers, providing them with the most effective health and beauty solutions❤ #tcmwellness #customerreviews #happycustomers #wellnessjourney #healthsolutions
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Ready to align your chakras? Dive into these empowering yoga asanas designed to balance your energy centers and promote harmony in mind, body, and spirit. #Yoga #ChakraBalancing #WellnessJourney #selfcare #selflove #vinyasa #hathayoga #Guam #yinyoga #progressnotperfection #yogi #vibratehigher
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Moms, legend has it that ashwagandha played a key role in the stunning victory of Ryan Garcia over Devin Haney. Ashwagandha: The Secret Weapon You Need! But what does this powerful herb mean for you? 🔹 Boost Energy: Tackle your day with renewed vigor! 🔹 Reduce Stress: Wave goodbye to those overwhelming moments! 🔹 Enhance Mood: Embrace positivity and inner calm! Moms, don't fall into the trap of misinformation! Too often, we listen to well-meaning friends or self-proclaimed fitness gurus who lead us astray. It's time to take charge of our health with facts, not fiction. Here's how to make ashwagandha work for you: 1️⃣ Time it Right: Incorporate it into your morning routine for a productive day. 2️⃣ Cycle Smartly: Find the balance by taking breaks to optimize its effectiveness. 3️⃣ Avoid Missteps: Know when not to take it to avoid unwanted side effects. Let's rewrite the narrative! It's time to empower ourselves with the truth and unlock our full potential. #ashwagandhapower #wellnessjourney #momlife #healthyhabits #empoweredmoms #selfcaresunday #fyp
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Breathing life into wellness! 🌿 Discover the healing power of Swaas Amrit, your natural ally against asthma and allergies. With a remarkable 99% recovery rate, embrace a breath of fresh air. Visit swaasamrit.com or call +91 70115 61128 for a healthier tomorrow. #SwaasAmrit #NaturalHealing #WellnessJourney
🌅 Good morning and blessed Friday!⠀ ⠀ Today, we reflect on Psalm 46:1-3 - a powerful reminder that amidst it all, we stand strong because God is with us. 🌊 Mountains may shake, but our faith will not be moved.⠀ ⠀ At Hohe Wellness Center, we intertwine this unshakeable faith with our mission to promote holistic health. Let’s navigate today with courage and peace, hand in hand with divine strength. 💪✨⠀ ⠀ #GodIsOurStrength #WellnessJourney #BlessedFriday
Hey you, here’s your reminder to count you in! You matter and your perspective is needed. 🪷 #dailyquotes #youmatter #wellnessjourney #selfcare #selflove #wordsofwisdom #wordsoftheday
Stay healthy and keep your family healthy, with high-quality products from ICPA, your reliable wellness partner. From dental care to overall health solutions, ICPA ensures your journey to well-being is seamless. Shop our wide range of healthcare products on Amazon and Flipkart today! #ICPAHealth #Amazon #Flipkart #HealthcareExcellence #WellnessJourney #OnlineStore
On this auspicious day of Akshaya Tritiya, may your life be adorned with prosperity, success, health, and eternal happiness. Embrace the spirit of new beginnings and cherish the blessings of this special occasion. Dr. Pankaj Nikam, Dr. Smita Nikam Contact us at +91 94055 71130 . . . #AkshayaTritiya #Prosperity #Success #Happiness #Ayurveda #HolisticHealth #Wellness #PreventiveMedicine #Doshas #TatvamAyurveda #KeralianAyurvedicPanchkarmaCentre #AyurvedaLife #keralatherapies #détoxification #WellnessJourney #HolisticHealth
@thesathwaspa Where every corner screams “ Peace “ Book a spa with @thesathwaspa and feel the best. #SpaLife #RelaxationStation #SelfCare Journey, #wellnessjourney #MangaloreSpa #Mangalore (Mangalore Spa's, Body Massage , Selfcare, Wellness Journey, Attavar, Avatar Hotel, Relaxation, Facial) For appointments call us : +91 7022 134 888 Find us here: 1st Floor, Hotel Avatar , Shanker Vital HQ, Nandigudda Rd, Vaidyanatha Nagar, Attavar, Mangaluru, Karnataka 575001 Web info : www.sathwaspa.com
🌿 Treat yourself this weekend at Twelve Stars Spa & Wellness! 🌿 Enjoy our exclusive Weekend Relaxation Special: Check-in solo & Get 20% Off! Or Check-in with a Friend & Both Get 25% Off! Valid May 11th - 12th only. Book now and unwind in luxury! For Appointments: +94 113 493 777 / +94 7111 00796 Location: No. 60 Ward Place, Colombo 07 #LuxurySpa #WeekendSpecial #WellnessJourney #SriLanka
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Join us at the upcoming Aetheria Soul Gathering, a Spiritual and Wellness Fair, an event dedicated to the harmony of heart, mind, body, and spirit, where we have the pleasure of introduce Kamerlene, a renowned Reiki and Quantum Healing practitioner who not only possesses a deep understanding of energy healing but also shares a profound connection with animals. Kamerlene believes in the power of healing as a universal language that both humans and animals can understand and benefit from. With her compassionate heart and skilled hands, she has helped countless individuals and their furry companions find balance, health, and peace through her unique approach to Reiki and Quantum Healing. At the fair, Kamerlene will be offering personalized sessions designed to align your energetic pathways and support healing on a physical, emotional, and spiritual level. Whether you are seeking relief from stress, physical discomfort, or are simply curious about the benefits of energy healing, Kamerlene’s gentle and effective techniques are here to support your journey. Don’t miss this opportunity to meet Kamerlene and experience the transformative power of her healing services at the Spiritual and Wellness Fair. Whether you’re seeking personal healing, wish to enhance your pet’s well-being, or are simply curious about the spiritual journey, Kamerlene’s sessions promise to be a highlight of the event. Embark on a path to wellness and spiritual discovery with us. We look forward to welcoming you to an experience filled with love, healing, and connection. #AetheriaSoulGathering #SpiritualFair #WellnessFair #ReikiPractitioner #QuantumHealing #EnergyHealing #AnimalHealing #HolisticHealing #HealingJourney #WellnessJourney #SpiritualJourney #HealingSessions #EnergyAlignment #MindBodySpirit #HolisticHealth #SpiritualWellness #AnimalWellness #HealingHands #WellnessEvent #SpiritualEvent #TransformationalHealing #HealingCommunity
When you think of gut health, words like prebiotics and probiotics often come to mind. But what’s the difference? We’ve made it simple for you to understand! 𝙋𝙧𝙚𝙗𝙞𝙤𝙩𝙞𝙘𝙨 are a form of carbohydrate that the human body can’t digest. Instead, they’re always available for healthy bacteria to feed on, which helps bacteria grow stronger. 𝙋𝙧𝙤𝙗𝙞𝙤𝙩𝙞𝙘𝙨 are the gut bacteria people often talk about. They help balance healthy bacteria levels and maintain our gut’s ecosystem. Simple, right? Both prebiotics and probiotics can come from the food we eat, though supplements can help to optimize and maintain your gut health. At Previnex, our probiotic contains: ✔ 30 billion healthy bacteria (2-5x more than leading brands) ✔ 6 clinically studied bacteria strains ✔ A clinically proven prebiotic, NutraFlora® These work together to support your digestive health, which can help your immune system, mental health, and energy levels. 𝙎𝙐𝙋𝙋𝙊𝙍𝙏 𝙔𝙊𝙐𝙍 𝙂𝙐𝙏 𝙏𝙊𝘿𝘼𝙔! #guthealthmatters #guthealthy #probiotics #guthealth #BoostImmuneSystem #ImmuneSystemBooster #Immunesystem #Pharmaceuticalgrade #supplementsthatwork #nutritionhelp #nutritiontips #wellnessjourney #selfcare #motherrunner #instarunners #runnersofinstagram #womenrunners #runningcoach #runningcommunity #running #runnerslife #runforlife
Stay refreshed and hydrated this summer with nature's juicy gift! 🍉💦 Explore personalized Online/Offline Diet Plans tailored just for you at www.bhawananutrifit.com. Reach out at +91 9811722287 for expert guidance. Stay informed and motivated by following @dietitianbhawanasachan for the latest updates! #HealthyLiving #HealthyInsideOut #FitBodyHappyMind #bhawanasachan #DieticianBhawanaSachan #Dietician #diettips #healthylifestyle #emotionalhealth #mindfuleating #wellnessjourney #nutrition #weightlossjourney #HealthyHabits #water #diet #health #fitness #weightlossjourney #eatwell #healthyrecipes #healthyfood #cleaneating #gethealthy #inspiration #LowCarb #BalancedDiet #HealthyLiving #WatermelonLove #HydrationStation
🎵 Tune into harmony with your music choices! Remember, every song you play shapes your inner universe. Choose vibrations that uplift and inspire. #MindfulListening #HealWithSound 🌌 #VibrationHealing #ConsciousMusic #SubconsciousMind #MusicTherapy #PositiveVibesOnly #HealingFrequencies #Mindfulness #ChooseWisely #MentalHealthAwareness #SpiritualAwakening #FrequencyHealing #SoundHealing #WellnessJourney #EmpowerYourself #TransformYourLife
There’s no pill or powder that will help your body recover as well as sleep does! You should aim to be in bed by 10pm and get 8 hours of uninterrupted sleep each night for optimal recovery. This allows the muscles, joints, brain and body to heal, regenerate and rest.
🌿 Elevate your wellness routine with our premium Chlorella Powder! 🌟 Sourced from pristine waters and carefully processed to preserve its nutritional integrity, our Chlorella Powder is a powerhouse of nutrients to fuel your body and nourish your cells. ✨ Why choose our Chlorella Powder? 👉 Rich source of chlorophyll, vitamins, minerals, and antioxidants 👉 Supports detoxification, immune health, and overall vitality 👉 Easy to incorporate into your favorite smoothies, juices, or recipes Whether you're looking to boost your energy, support your immune system, or enhance your detox regimen, our Chlorella Powder is the perfect addition to your daily routine for vibrant health and wellness! 🛒 Shop now and experience the benefits of Chlorella Powder: Naturya Bangladesh #ChlorellaPowder #Superfood #Detox #WellnessJourney
LOVE YOUR MOTHER, GRANDMOTHER, OR EVEN YOUR SISTER BY HELPING THEM AVOID DIABETES! Yes, this is great momentum to help them save their lives or prevent them from developing a dangerous disease. And Nutriient will accompany you in fulfilling this noble desire by providing low-GI premix products. You can still make them have an appetite with a healthier food intake! Nutriient’s products can also be combined with any low-fat food and beverage as a healthy indulgence compound. So, what took you so long?? DM us or click the link in our bio, then get the Nutriient products now! ♥ HAPPY MOHER’S DAY ♥ #nutriient #nutriientsg #LowGI #nobledesire #motherday #lowgifoods #singaporefoodies #diabetesfriendly #supportlocalsg #southeastasianfoodie #superfoodsg #supportlocalsgbrand #healthychoices #healthysnacks #healthyfood #halal #wellnessjourney #nutritionboost #sustainablefoods #guiltfreebaking #combatdiabetes #lowsugartreats
🌿 Introducing the Supreme Wellness Healthy Living Range – now featuring four powerful new supplements: Nattokinase, Spike Assist, Curcumin, and Bromelain! 🌟 Elevate your wellness journey with these natural solutions designed to support your health from the inside out. From promoting heart health to boosting immunity and fighting inflammation, there's something for everyone in our new lineup. Try them today and experience the difference for yourself! 💊 Order today at www.supremewellness.co.za. Also available on Takealot and select Pharmacies! #HealthyLiving #SupremeWellness #NaturalHealth #WellnessJourney
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🍚🍞 Did you know that eating white rice or white bread can spike your blood sugar levels just as much as consuming pure table sugar? These refined carbohydrates break down into simple sugars, potentially leading to insulin resistance, a precursor to diabetes. When your body can't efficiently use glucose due to insulin resistance, it stores it as fat. Rethink your carb choices and opt for whole grains to maintain stable blood sugar and overall health. #RethinkCarbs #BloodSugarAwareness #WhiteRice #WhiteBread #BloodSugar #DiabetesAwareness #HealthyEating #NutritionTips #InsulinResistance #LowGI #WholeGrains #HealthyChoices #WellnessJourney #HealthFacts #EatSmart #PreventDiabetes #SugarRush Credits to creator @alkalineveganprep
🌿 Embrace Ayurvedic Wellness Care 🌿 Unlock the secrets of Ayurveda at Yoswellness! Our Ayurvedic wellness care offers a holistic approach to health, focusing on restoring balance and harmony to your body, mind, and spirit. From rejuvenating massages to personalized herbal remedies, we're here to guide you on your journey to optimal well-being. Experience the transformative power of ancient healing traditions. Call us today at 925-465-1600 or visit www.yoswellness.com to embark on your wellness adventure. #AyurvedicWellness #HolisticHealth #NaturalHealing #MindBodyBalance #WellnessJourney #HealthyLiving #SelfCareSunday #InnerHarmony
🌟 Unlock the Secret to Better Mental Health Through Metabolic Balance! 🌟 Did you know that your metabolic health significantly influences your mental well-being? From the foods you eat to the way you move and sleep, every choice impacts your mood and mental health. 🍎 Diet: Discover how stabilising your blood sugar can improve emotional stability. 🏃♂️ Exercise: Learn why physical activity is your natural mood enhancer. 😴 Sleep: Find out how better sleep can support your mental health. 🧘♀️ Stress Management: Explore effective ways to reduce stress and boost your well-being. Join us at One Good* Day as we delve into the vital connection between metabolic health and mental health. Our latest blog offers practical tips and insightful examples to help you foster a balanced, healthier you. 👉 Hit the link in our bio to read more and download our helpful worksheet to get started on your journey to holistic health! ◼️ ◼️ ◼️ ID: a tile with the background of orange kombucha with the One Good* Day black asterisk in the middle.
Navigating the 21st century food landscape is a journey to reclaim our well-being. Our taste buds, brain chemistry, biochemistry, hormones, and kitchens have been hijacked by the food industry. It is time for us to make better food choices based on what leads to a longer healthier life, and not what is sold to us through great marketing strategies. #MindfulEating #HealthRevolution #NourishYourBody #FoodIndustryAwareness #WellnessJourney #GoodFoodChoices #ControlledEating
Introducing the awesome SOX brought to you by Lizaan van der Spuy! 🧦 These are no ordinary socks—they're performance SOX designed to elevate your comfort and enhance your performance. Made with breathable mesh material, your feet will stay cool and dry no matter the activity. It's unbelievable, but it's the truth! I personally wear them in the winter, and let me tell you, the difference is incredible! But that's not all—our collection also includes longer stockings perfect for boots, hockey, horse riding, and more. Say goodbye to slipping socks and hello to thin, durable comfort that lasts all day long. 😁 Contact Lizaan via WhatsApp on 072 602 0632. #charlotterhys #emthumzinihats #funkypants #swimseys #funkita #australianswimwear #skincaresunday #healthandfitness #beautyinfluencer #workoutmotivation #healthychoices #healthandbeauty #wellnessjourney #beautyproducts #fitnessgoals #healthtips #beautyroutine #healthyliving #fitnessinspiration #beautycare #healthiswealth #fitlife #selfcare #healthylifestyle #beautyessentials #fitnessmotivation #skincaresunday #healthandfitness #healthychoices #beautytips
"𝗘𝗔𝗧 𝗛𝗘𝗔𝗟𝗧𝗬 𝗙𝗢𝗥 𝗔 𝗕𝗘𝗧𝗧𝗘𝗥 𝗟𝗜𝗙𝗘" Yabanmersini & Lime 'ın muhteşem uyumu plant-based bir lezzette buluştu 🍈 💜 #HealthyChoices #Berries #CitrusDelight #NutrientRich #HealthyLiving #WellnessJourney #Antioxidants #VitaminC #FruitMedley #vegan #glutenfree #plantbased #pastacidan #onlinesiparis #govegan
The timeless wisdom of the old temple stones of Angkor is a perfect place to pause, breathe, and rediscover ourselves in the serenity that surrounds us. 🧘♂️🕌 #FamilyTrip #Serenity #TaoofRunning #RunningCommunity #MindfulRunning #TaoofRunning #SunriseChaser #NatureLover #TaoofRunning #MindfulRunning #SerotoninPower #WorkWellness #WorkPerformance #taaoofrunning #MorningRun #mindfulrunning #MindBodyHarmony #HealthyEating #PerfectBalance #TaoOfRunning #MindfulRunning #WellnessJourney #RunWithPurpose #HealthyRunning #MindBodySpirit #EffortlessRun #TaoLifestyle #MindYourBody #NoPainBigGain #Mindfulness #WellnessCoach #betruetoyourself
Happy Akshaya Tritiya from Tyteen and Manuel Therapeutics! 🌟 May this auspicious day bring everlasting prosperity and wellness into your life. Celebrate with our health and wellness products, embodying the spirit of abundance and vitality. . . . . . #AkshayaTritiya #Prosperity #WellnessJourney #tyteen #manueltherapeutics
Satisfy your sweet tooth with a delicious and guilt-free chocolate protein shake. Our protein powder is packed with essential vitamins and whey protein to keep you feeling fuller for longer, so you can crush those cravings and stay on track. * Portfolio Post - Not a Real Product * #ProteinFuel #ShakeItUp #SipAndGain #NutritionBoost #ProteinPower #WellnessJourney #OrganicFuel #PlantBasedFuel #HealthyHabits #SipAndThrive
🌟 Family month Special! 🌟 Get 50% off your first chiropractic assessment with Dr. Youngwook Kim at Proactive Chiropractic and Wellness Clinic this Family month! Improve your health and start your wellness journey with expert care. 🌈 📅 Book now! Limited spots available. 💬 DM us or call to schedule your appointment! #familymonth #DrYoungwookKim #WellnessJourney #ChiropracticCare #HealthPromotion #PainRelief #BackHealth #SpinalHealth #FamilyWellness #HolisticHealth #HealthAndWellness #FamilyCare #ChiropracticAdjustment
healthy habits with double benefits!! in the hustle and bustle of life, prioritising your health is KEY! whether you’re on the go or seeking solace from stress, nourishing your body with wholesome choices is the ultimate form of self-care. eating healthy on the go fuels your body with the energy it needs to conquer the day! opt for nutrient-packed snacks like fruits, veggies, and nuts to keep you going strong. and when stress tries to creep in, turn to food for relaxation! eating foods rich in vitamins and antioxidants, like the vibrant fruits on this plate, can help reduce stress and promote mental wellbeing. remember that every bite is an opportunity to show yourself some love! so whether you’re sprinting through your day or finding peace in the chaos, prioritise nourishment that fuels both your body and mind <3 • • • • • • • • • • • • • • #tni #thenutritionintuition #melbourne #australia #funfacts #food #healthyliving #nutrition #healthyfood #healthandwellness #wellnessjourney #expectationsvsreality
fuel your mind with brain-loving superfoods!! unlock your brain’s full potential with these powerhouse ingredients! from boosting memory to enhancing focus, these brain-loving superfoods are essential for cognitive health. 🤍 fatty fish: dive into the omega-3 goodness of fatty fish like salmon! fuel your brain with essential fatty acids that support memory and cognitive function. 🤍 hemp seeds: sprinkle seeds into your meals for a nutrient-packed taste! whether it’s included in a smoothie or on top of an açai bowl, these seeds are rich in omega-3s and antioxidants, which promote brain health and protect against oxidative stress. 🤍 walnuts: crunch on walnuts for a brain-boosting snack! packed with antioxidants and alpha-linolenic acid, they support brain health and improve cognitive function. 🤍 egg yolk: don’t skip the yolk! egg yolks are a powerhouse of nutrients like choline, essential for brain development and neurotransmitter function. 🤍 berries: enjoy the sweetness of strawberries, blueberries, raspberries or blackberries for a brain-boosting treat! loaded with antioxidants and flavonoids, they protect the brain from oxidative stress and improve memory. 🤍 grass-fed beef: choose beef for a brain-friendly protein source! rich in iron, zinc, and B vitamins, it supports brain health and cognitive function. 🤍 coconut oil: cook with natural oil for a brain-boosting culinary delight! packed with medium-chain triglycerides (MCTs), it provides a quick source of energy for the brain and enhances cognitive function. 🤍 avocados: and don’t forget the avos! rich in monounsaturated fats and vitamin E, they support brain health and improve memory and concentration. elevate your meals and nourish your mind with these brain-loving superfoods <3 • • • • • • • • • • • • • • #tni #thenutritionintuition #melbourne #australia #funfacts #food #healthyliving #nutrition #healthyfood #healthandwellness #wellnessjourney #brainlovingsuperfoods #brainhealth #brainfood #superfoods
embrace the five dimensions of health & wellbeing!! the dimensions are determined by the combined levels of health and wellbeing as shown above. each circle represents a dimension of health and wellbeing in which they all influence each other, and are all combined to produce the overall level of health and wellbeing experienced for an individual. in the journey towards holistic wellness, let’s explore the five dimensions that shape our lives: 🤍 physical: the functioning of the body and its systems; it includes the physical capacity to perform daily activities or tasks. 🤍 social: the ability to form, meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations. it also includes the level of support provided by family and within a community to ensure that every person has an equal opportunity to function as a contributing member of society. 🤍 emotional: the ability to express emotions and feelings in a positive way, and the ability to express positive management of emotional actions and reactions, as well as displaying resilience. it also highlights the degree to which an individual feels emotionally secure and relaxed in everyday life. 🤍 mental: the current state of wellbeing, relating to a persons mind, or brain and the ability to think and process information. a mentally healthy brain enables an individual to positively form opinions, make decisions and use logic. 🤍 spiritual: the ideas, beliefs, values, and ethics that arise in the minds and conscience of human beings. it includes the concepts of hope, peace, regarding sense of meaning of value, and reflection on your place in the world. together, let’s journey towards balance and wholeness in every aspect of our health and wellbeing <3 • • • • • • • • • • • • • • #tni #thenutritionintuition #melbourne #australia #funfacts #food #healthyliving #nutrition #healthyfood #healthandwellness #wellnessjourney #dimensionsofhealth #physicalhealth #mentalhealth #socialhealth #spiritualhealth #emotionalhealth
happy nutrition month!! march is all about celebrating the power of nourishing our bodies, minds, and souls. let’s embrace this month as an opportunity to prioritise our health and wellbeing through wholesome nutrition, mindful eating, and self-care practices. whether it’s trying new recipes, learning about nutrition, simply taking a moment to savor each bite, learning proper portion sizes, keeping junk food out of sight, putting your meals to bed on a plate of greens, eating more seeds, making one health choice in a meal, or making sustainable changes. let’s make march a month of nourishment and growth. here’s to a healthier, happier you <3 • • • • • • • • • • • • • • #tni #thenutritionintuition #melbourne #australia #funfacts #food #healthyliving #nutrition #healthyfood #healthandwellness #wellnessjourney #nutritionmonth
good morning intuitive minds, kickstart your day with a morning routine designed to nourish your body and soul!! 🤍relax: start your day with a moment of calm. whether it’s meditation, deep breathing, or simply enjoying a cup of herbal tea, take time to center yourself and set positive intentions for the day ahead. 🤍 breakfast: fuel your body with a nutritious breakfast packed with protein, fiber, and essential nutrients. from eggs on avocado toast to a colourful smoothie bowl, make sure to prioritise a balanced meal to kickstart your metabolism and keep you energised throughout the morning. 🤍 organise: set yourself up for success by organising your day ahead. whether it’s jotting down your to-do list, planning your meals, or scheduling time for exercise, having a clear plan in place can help reduce stress and increase productivity. 🤍 refresh: step outside and refresh your senses with a breath of fresh air. whether it’s a brisk walk around the neighborhood or a few moments spent in nature, taking time to connect with the world around you can help boost mood and enhance overall wellbeing. here’s to a morning filled with relaxation, nourishment, organisation, and refreshment <3 • • • • • • • • • • • • • • #tni #thenutritionintuition #melbourne #australia #funfacts #food #healthyliving #nutrition #healthyfood #healthandwellness #wellnessjourney
let's fuel our bodies with positivity and leave the stress behind!! remember, stressing over things beyond our control only hinders our journey to wellness. focus on nourishing your body, mind, and soul with wholesome nutrition and self-care practices. embrace the power of letting go and prioritise your health and wellbeing <3 • • • • • • • • • • • • • • #tni #thenutritionintuition #melbourne #australia #funfacts #food #healthyliving #nutrition #healthyfood #healthandwellness #wellnessjourney
fuel your creativity with nourishment!! keeping your body and mind in tip-top shape isn’t just about what you eat, it’s about staying inspired to craft a life of wellness. remember, every meal is a chance to create something delicious and nutritious, and every choice you make impacts your journey to health and happiness. so stay inspired, never stop creating, and let your passion for nutrition guide you to a vibrant, balanced life <3 • • • • • • • • • • • • • • #tni #thenutritionintuition #melbourne #australia #funfacts #food #healthyliving #motivation #healthyfood #healthandwellness #wellnessjourney