See NDO GIANT compete as a special guest at Reckless Miami Mayhem June 1, 2024 Miami International Fitness Expo. For more info go to RecklessTraining.com/events #Event #RecklessMiamiMayhem #MiamiInternationalFitnessExpo #NDOGIANT #Competition #FaithAndFitness #June2024 #PhysicalHealth #TheGiantsPerspective #AWalkingMiracle #GodIsAHealer
Jeszcze na studiach miałyśmy w zwyczaju „celebrować dzień, w którym szłyśmy na koncert”. Spędzałyśmy go wtedy, odbijając się od knajp, chodząc po muzeach czy innych miejscach i zwieńczającym wydarzeniem był koncert. Udało nam się odtworzyć taki dzień i przypomniało mi się, jak inaczej się czuję kiedy od rana „celebruje”. Dzień był totalnie zwyczajny, bez urodzin, imienin czy innej specjalnej okazji. Stał się nadzwyczajnym dniem, bo był dniem koncertowym. Stąd rozkmina, a co gdyby celebrować tak każdy dzień? Gdyby od rana, już na śniadaniu cieszyć się na jakąś małą rzecz w ciągu dnia? Często w gabinecie zalecam odpoczynek, nic nie robienie, bo odpoczynek dla pędzącego umysłu jest kluczowy do regeneracji ciała. I tak się zastanawiam, czy masz w ogóle przestrzeń, żeby cieszyć się z chociażby jedzenia śniadania rano? Jakoś łatwo wpadamy w wir obowiązków nie doceniając małych cudów, które dzieją się przecież w każdej minucie. Ten dzień był dla mnie tak wyjątkowy, że wprowadziłam elementy celebracji w każdy dzień! (Nie było to szczególnie trudne bo lubię chodzić do swojej pracy). W każdym dniu znajduję małą rzecz, z której się cieszę; pełny grafik, kubek kawy przed pracą, spotkanie z bliskim, słuchanie ulubionej muzyki, jedzenie odżywczego i smacznego jedzenia. 10 minut świadomego doceniania tego co mam. Zupełnie inna perspektywa niż mam dzisiaj 8 pacjentów i nie mogę tego czy tamtego. Na story wrzucałam pytanie „za co jesteś wdzięczny/a?” i pięknie odpowiadaliście <3 Zapraszam do codziennej, 10-cio minutowej celebracji rzeczywistości. W myśl zasady, że to na co zwracasz uwagę rośnie, warto zwracać uwagę na pozytywne rzeczy, które nas otaczają, w opozycji do narracji świata. Za co Ty jesteś wdzięczny? Co może być małą celebracją a traktujesz to zwyczajnie? Daj znać w komentarzu! #fizjoterapia #zdrowiepsychiczne #ciało #mentalhealth #physicalhealth #thankful #wdzięczność #concerts #music #slash #slashmyleskennedyandtheconspirators
Keep trying! . . . . . #motivation #quotes #dailyreminder #quoteofday #montréal #mtl #boxingtraining #mentalhealth #physicalhealth #fitness #boxinggym #privatecoaching
What to expect when joining Dundee Dookers. Joining a new group or trying a new activity can be a daunting experience for most of us! To alleviate your worries, wash away the nerves and inspire you to take part, we've used feedback from our current Dookers to create a helpful overview of what's involved when dooking with the group! Find out more about where to meet us, how you can get to know other Dookers, our socials and how to get in touch! Don't hesitate to message us if you have any questions or want to know more! ☀️🐟🩳🦭🏰💙⛱️🦀🪼🌊❄️ #dooking #dook #dundeedookers #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
First day back in work today and although the 6am get up was not easy it’s good to be back doing what I love 💪🏽🔥 🤎Girls all taster sessions have now resumed so please drop me a DM with the word ‘Taster’ for your free class. 🤎For all 1-1 OR group personal training enquiries please drop me a DM with your goals and we can discuss in more detail the packages I offer etc. #womensfitnesstudio #evolvefitness #womenpersonaltrainer #femalepersonaltrainer #womensonlygym #workoutclasses #privatept #womenempowerment #womensupportingwomen #womenfitness #fitgirl #gymgirl #gymmotivation #fitnessmotivation #fitness #fitnessgirl #saddleworth #delph #oldham #manchester #mumandbaby #mumandbabyfitness #strengthtraining #fitnessclass #strongwomen #physicalhealth #mentalhealth
Here is today's self-care suggestion #anxiety #depression #doitfordan #breakthestigma #blurt #keeptalking #raiseawareness #mind #mentalhealth #mentalhealthawareness #fundraising #fitness #health #gym #charity #selflove #selfcare #depressed #love #hope #help #support #mentalillness #recovery #counselling #exercise #physicalhealth
Amazing BID Networking meeting at Cheltenham Martial Arts Academy today! It was fantastic to connect with local businesses, engage in meaningful conversations, and learn more about each other's offerings. We had the opportunity to showcase our services, give guests a tour of the academy, and demonstrate practical self-defense techniques. Angg, our holistic wellbeing coach, delivered a talk exploring the connection between physical health, mental health, and overall wellbeing. She discussed how tools like meditation can help people learn to self-regulate, achieve balance, and feel empowered. This is something we're proud to offer alongside martial arts, fitness kickboxing, and personal development. Huge thanks to Cheltenham BID for selecting us as hosts and to My Pastalicious for providing delicious treats. Looking forward to the next event next month! After two hours of networking and engaging with our local businesses, we're back to our regular routine, providing top-notch service with our 5-star team. Savanna leads fitness kickboxing classes, Lizzy manages the front desk, Matt, our head coach, leads martial arts training, with James skilfully assisting him in classes. What a productive day 👌 #Networking #LocalBusiness #Community #SelfDefense #Wellbeing #MentalHealth #PhysicalHealth #Empowerment #Meditation #Fitness #Kickboxing #PersonalDevelopment
It's Mental Health Awareness Week - this years theme is Movement 🏇😁 Regular physical movement has been proven to be good for your mental health, so why not give it a try? More information can be found online. For employee's at Corbenic Camphill Community, we have Mental Health First Aiders who you can talk to, or you can download the health assured smartphone app. This provides wellbeing tools, so why not take a look and find out more 👀 https://www.corbeniccamphill.co.uk/ #MomentsForMovement #Physicalhealth #healthylifestyle #goodmentalhealth #mentalhealth #MentalHealthAwarenessWeek #mentalhealthawareness
This #NationalWomensHealthWeek, at The Center for Great Expectations, we recognize the connection between physical and mental health and provide an integrated approach to treatment. We prioritize holistic well-being through our residential, community-based, and outpatient programs. In our residential programs, our dedicated registered nurse leads weekly health groups, provides hands-on care, and coordinates comprehensive medical support for each individual and their family. Many mothers who come to CGE have experienced significant gaps in medical care. We assist them in prioritizing essential medical services. By integrating medical expertise within our clinical treatment teams, we ensure that medical needs are seamlessly incorporated into the overall care plan. Our commitment to breaking intergenerational cycles of trauma extends beyond mental health interventions. We recognize the importance of addressing physical health needs as integral to fostering healing and resilience. Written By: Carolyn Flynn, LPC, CD, IMH-E ®, CGE’s Director of Infant and Early Childhood Relational Health #PhysicalHealth #MentalHealth #IntergenerationalTrauma #BreakTheCycle
Here are just a few components of quality of life. Which is most important to you? Which can use the most help with? #health #healthequity #qualityoflife #wellness #mentalhealth #physicalhealth #emotionalhealth #emotionalintelligence #resilience #education #support #empower
We have the power to self regulate and change in any moment how we are feeling 💪💜 What tools do you use to shift ⚙️ FROM ⬅️ EGO (doubt, limitation, negative & fearful thoughts & beliefs, judgmental, comparing to others, and seeking validation from external sources) back ➡️ TO LOVE (joy, compassion for ourselves & others, feeling grateful and open to limitless potential 💫) ✨️ Make time to nourish yourself mentally & physically ✨️ #VioletAura #VioletAuraHolisticStudio 🩷 #RYT200 #yogicscience #kundaliniyoga #meditation #mantras #addictivebehavioreducator #somaticyoga #somatictraumahealing #holistichealer #groupfitness #holistichealthcoach #spiritualentrepreneur #strongbodystrongmind #physicalhealth #mentalhealth #socialhealth #IamENOUGH #AUTHENTICself #flowwithjoyandease #creativeENERGY #rechargeyourmind #chooseLOVE #surrender #theuniverse #superattractor #prettybitchin ✌️ #striveforprogressnotperfection
Empowering Women, Cultivating Health: This National Women’s Health Week, South Texas Health System is celebrating the strength and determination of women who've taken control of their health while fostering an environment where all women feel supported and empowered to speak up about their health needs and concerns. This observance aims to highlight women’s health issues and priorities and encourage women of all ages to prioritize their physical, mental and emotional well-being. So, here are some ways to improve your physical and mental health: 👩⚕️ Get regular health checkups, including recommended screenings 👩⚕️ Talk with a healthcare provider about any health concerns you have 🏃♀️ Get active 🥗 Eat a healthy & balanced diet 🧘 Prioritize your mental health and learn how to cope with stress 😊 Practice healthy behaviors; daily decisions influence your overall health This week and every day, let's empower women to take control of their health journeys. Together, we can raise awareness of the importance of prioritizing our health and help women lead happier and healthier lives.
In today's solo episode, I opened up about a topic close to my heart: overcoming discouragement during perimenopause. I shared my journey of feeling lost and discouraged during my medical crises to struggling with body image and self-perception. One key takeaway? Stress, especially cortisol, plays a huge role in our mood and motivation during perimenopause. When stress levels rise, it's easy to feel overwhelmed and disheartened. Knowing this has helped me find ways to cope and thrive. Tune in now for practical tips and insights on improving your mindset and overcoming discouragement during perimenopause. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/145-how-to-overcome-discouragement-during-perimenopause/id1535385528?i=1000655546713 Spotify: https://open.spotify.com/episode/08hMzoffvj3IisrLp2yoTW?si=f442d7ae575749ea #hellohotflashpodcast #menopause #womenshealth #womenempowerment #changingperspective #positiveselftalk #perimenopause #hormonalimbalances #cortisollevels #stressmanagement #communitysupport #physicalhealth #mentalhealth #emotionalhealth #encouragement #empowerment #navigatingmenopause #selfperception #chronicstress #discouragement #prayer #wisdom #truthspeaking #mindsetwork #weightmanagement #sleeppatterns #stressreduction
#Repost @doitfordan.org.uk with @use.repost ・・・ It’s OK to ... #anxiety #depression #doitfordan #breakthestigma #blurt #keeptalking #raiseawareness #mind #mentalhealth #mentalhealthawareness #fundraising #fitness #health #gym #charity #selflove #selfcare #depressed #love #hope #help #support #mentalillness #recovery #counselling #exercise #physicalhealth
Just when you think you’ve seen every athletic competition there is, you see this! #LIVINGAKTIVE #thepillarsofhealth #strongbody #Physicalhealth #improvehealth #yourhealthmatters #healthandfitness #poleacrobatics
It's OK to ... #anxiety #depression #doitfordan #breakthestigma #blurt #keeptalking #raiseawareness #mind #mentalhealth #mentalhealthawareness #fundraising #fitness #health #gym #charity #selflove #selfcare #depressed #love #hope #help #support #mentalillness #recovery #counselling #exercise #physicalhealth
Discover the keys to a healthier digital lifestyle! Learn practical tips for reclaiming control over your screen time and nurturing your well-being in the digital age. Ready to make a positive change? #BrainDevelopment #ScreenTimeAwareness #screentime #screentimelimit #mindfulness #wellbeing #mentalhealth #physicalhealth #digitalbalance #excessivescreentime #psychologicalfacts #psychologicalhealth #digitalharmony
Oof… this one is super vulnerable…. A few months ago a picture of me got snapped and it snapped my brain into a downward spiral…. I didn’t realize how much weight I had gained until I saw it reflected in the photo. I was in Cosmo school full time (and let’s be real, if you know you know…), owning my own business working all other waking hours of the day and just trying to make it hour by hour… Fast forward to now… this pic was snapped super recently. My arms are inside my bibs… INSIDE my bibs. Before these bibs were TIGHT just wearing them normally. Just goes to show, keep your head down and get your mind right. I am not the scale type of tracker, just go off how I feel and I’ve been feeling so much better. Physically and mentally. I did take my weight the first day I said enough is enough though just to know where I started. Just for giggles, I stepped on the scale and realized 52 Lbs is gone. 52 POUNDS 👀 GONE. Never too late to take your life back. #weightloss #50lbsdown #loss #goals #shrink #push #mentalhealth #physicalhealth
Physical self care! this juice was really good! the carrots made it a little bit sweet, while the ginger, tumeric and lemon added a little zest to it! will you try this combo? let me know in the comments 🫶🏾 #selfcare #momsoninstagram #physicalhealth k #juice #carrotjuice #healthyjuice #bestself #sahm
Only 4 more days to take advantage of our ✨️ STUDENT PROMO ✨️ BUY 3️⃣ MONTHS GET 1️⃣ 🆓️ 🎁 🥳 ✨️ Valid Student ID required ✨️ Can be purchased in person during staffed hours or by email ✨️ Must be paid in full ✨️ No holds #RHF #RHFbestlittlegymsinCanada #socialhealth 🤍 #FITNESSisESSENTIAL #physicalhealth 💪 #mentalhealth 🧠 #strongbodystrongmind #rechargeyourmind #RHFCrossCanadaChallenge #UvsU #consistency #discipline #accountability #getyourhealthback #1repatatime #1stepatatime #lionsnotsheep #mentalhealthawareness #alwaysbehumbleandkind #RHFpoweredBySupplementKing @violet_aura_holistic_studio
healthy habits are the FOUNDATION of every single thing that you do, they’re going to be the things that not only get you a result, but also help you maintain that result, whatever that may be. They’re going to be the things that allow you to LIVE your life, with balance, to the fullest! whatever journey you’re on, whatever goal you have, if you have healthy habits to begin with, that journey will be SO much easier, and so much more attainable💗 if you want to lose fat, generally we look at dropping calories, increasing movement, improving sleep, improving stress management, drinking more etc etc, now all of that change at once would be pretty overwhelming.. but now imagine you’re already doing all of these things, you already have the foundations there, and all you have to do is build on them, imagine how much easier your journey would be! whatever your goal, the same rules apply, if you have the foundations, everything gets SO much easier🔥 here are the daily habits that I think everybody should aim to complete, not for any reason other than looking after themselves, and building those foundations for whatever else you decide to do..🫶🏼
We're thrilled to extend an invitation to all genders to join in this remarkable event hosted by our Defence Women's Advisory Organization. The information covered will not only benefit you in professional relationships but in your personal relationships as well. To attend, you must register. We look forward to having a diverse audience present to allow for the opportunity to educate and provide awareness for our Defence Team members. Please be advised that this is an in-person event. Registration deadline is this Thursday, 16 May! Register at https://cfmws.ca/toronto/events-activities/activities. For further information, contact [email protected]. #DefenceWomensAdvisoryOrganization #WomensHealth #MentalHealth #PhysicalHealth #PSPToronto
Ce vendredi, ne manquez pas de rencontrer @chanelle_riopel , l’âme de @activitephysique Elle est à la tête d’une plateforme d’entraînement en ligne qui mise sur la connexion avec vos niveaux d’énergie pour une expérience d’entraînement sur mesure, offrant à votre corps et votre esprit exactement ce dont ils ont besoin pour s’épanouir. 🏃🏻♀️ En tant qu’entraîneuse, entrepreneuse et styliste, Channelle aime bousculer les conventions et mettre de la passion dans tout ce qu’elle entreprend. 💫 Rejoignez-nous pour notre cinquième session en direct sur @_thefuturelooksgood_ IG ce vendredi pour profiter de son énergie inspirante ! (Cette belle discussion aura lieu en français) ————————— This Friday, don’t miss the chance to meet @chanelle_riopel, the soul behind @activitephysique. She leads an online training platform that focuses on connecting with your energy levels for a personalized workout experience, providing your body and mind with exactly what they need to thrive. 🏃🏻♀️ As a trainer, entrepreneur, and stylist, Channelle enjoys challenging conventions and infusing passion into everything she does. 💫 Join us for our fifth live session on @_thefuturelooksgood_ IG this Friday to enjoy her inspiring energy! (This wonderful discussion will be conducted in French) #balado #entrainement #santephysique #entrepreneure #styliste #podcast #training #physicalhealth #mentalhealth
Find Moments for Movement @mentalhealthfoundation 💚💜 #mhaw #mhawareness #momentsformovement This #mentalhealthawarenessweek movement is encouraged as a way to improve our mental health. I’m lucky to be able to engage in walking, swimming and other physical activities (that perhaps someone with #chronicillness wouldn’t be able to), so personally I do find that movement does help my overall mood. Here’s some piccies from walks… and a meme 😅 What kind of movement do you enjoy? Dancing? Running? Share a tip to get moving 👍🏼❤️ #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthisimportant #mentalhealthwarrior #mentalhealthhelp #mentalhealthmonday #mentalhealthcommunity #mentalhealthcheckin #generalisedanxietydisorder #anxietysupport #anxietyawareness #mentalwellness #movement #chronicillnessawareness #physicalhealth
Every sunny morning, go sit and let it shine on you. Natural sunshine is so good for us! Thankful for friends like @jahmystic_ to remind me of the small things. #mentalhealth #physicalhealth #sunshinehealthy #alaskahealthy #goodbyetotheblues #antianxiety #antidepression #thankful
"Yoga isn't just about bending your body; it's about expanding your mind, finding balance, and embracing inner peace. It nourishes both body and the soul. It's more than just a workout; from enhancing flexibility to reducing stress; it's a transformative practice that fosters physical, mental and spiritual; it's a journey towards self-discovery and holistic well-being". 🧘🧘♀️ #yogalife #mindfulness #yogaeverydamnday #mindbodysoul #physicalhealth #mentalhealth #stressrelief #care #holistichealth #innerpeace #diabetes #hypertension #hypothyroidism #hyperthyroidism #thyroiddisease #autoimmunedisease #hasimotodisease #cancer # #guthealth #wellbeing #nature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . For more information JOIN OUR HEALTH REFORM PROGRAM For Consultation, Customized diet plan and naturopathy treatments ◇DM US Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing Follow :- @era_natural_healing
"Keep Moving with Orthopedic Excellence! 🏃♂️" "Whether it's a spine issue, a strain, or just a little stiffness, don't let discomfort slow you down! At Pulse Orthopedics, our team of experts is dedicated to keeping you moving and grooving. With personalized care and advanced treatments, we work together to ensure you feel your best every step of the way. Let's tackle your orthopedic concerns head-on and get you back to living life to the fullest!" Consult @pulseheart.official Address: MIG 287, 4th Street, opp. Global Edge School, K P H B Phase 1, Kukatpally, Hyderabad, Telangana 500085, India +91 9912866966 (appointments) +91 04023054142 (reception) [email protected] Address 2 : Pillar No.605, Mumbai Highway, Mathrusree Nagar, Miyapur, Hyderabad - 500 049. INDIA. +91 8886688063 (appointments) +91 04029334142 (reception) [email protected] Emergency contact number: +91 77997 88879 . . #OrthopedicExcellence #KeepMoving #PersonalizedCare #OrthopedicExperts #Healthcare #PulseOrthopedics #Mobility #Wellness #PainManagement #FeelYourBest #PhysicalHealth #StayActive #InjuryPrevention #MovementIsLife #OrthopedicCare #HealthJourney #LifeWithoutLimits #orthopedichealth #orthopedictreatment #orthopedics #orthopedist #bestderorthopediccenterinhyderabad #india #miyapur #hospital #instapost
Dedicated to providing fundamental information and empowering tools to all, with an emphasis on disadvantaged communities, communities of color, and those who’ve lacked the education and resources to live the quality of life we all deserve. #health #equity #healthequity #education #information #function #wellness #mentalhealth #physicalhealth #emotionalhealth #emotionalintelligence
Orbits WellBeing Mental Health Awareness week is here! Movement is this years topic: Moving more for our mental health & wellbeing. Orbits WellBeing champion fitness and physical health as well as mental health & believe that combining the both and working with individuals based on their whole health is paramount! If you don’t already, why not try movement this week & see how it makes you feel… Outdoor walk, outdoor run, Pilates class, dance class, trampolining, yoga, home workout & hundreds of more options. After all it’s important we look after ourselves both mentally & physically 💚💚 #mentalhealthfoundation #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthmatters💚 #mentalhealth #wellbeing #wellness #fitness #physicalhealth #mentalhealthrecovery #orbitswellbeing
How Do I Get the Best Results from Semaglutide? There are many steps individuals can take to maximize the benefits they receive from Semaglutide. Successful Semaglutide treatments begin by collaborating with specialists to develop a custom medical weight loss plan that works for you. Aside from adhering carefully to their healthcare provider's instructions, patients can get the best results from Semaglutide by incorporating health and lifestyle adjustments. . . #reliablemd #healthiswealth #physicalhealth #healthandwelnness #holistichealth #transformationmotivation #healthtransformation #medicalexam #healthcare #annualphysical #floridahealth #floridahealthcare #floridadoctor
In what ways can mindfulness contribute to creating a positive and supportive learning environment for students? #mindfulness #mindfulliving #MindfulEducators #TeachMindfully #EduMindfulness #CalmClassrooms #TeacherWellbeing #PresentEducators #MindfulTeaching #EducatorZen #MindfulLearningSpaces #TeacherSelfCare #meditation #podcast #bestself #personalgrowth #growthmindset #mentalhealth #physicalhealth #wellness #wellbeing #reflection #awareness #gratitude #socialemotionallearning #reflect #learn #grow
📣 Welcome to the official launch of the Phoenix leisure centre instagram!🎉 To celebrate our launch and the commencement of National mental health awareness week, we’ve collected some of the many ways physical health and fitness can benefit mental health, in collaboration with @mindcharity , our official charity partner for mental health🤝❤️ #mentalhealthweek #everyoneactive #wallington #physicalhealth #mentalhealthawareness
We're all familiar with the benefits of exercise for our physical health, but did you know it's also crucial for mental well-being? Even though Mental Health Week was last week, it’s always beneficial to shine a light on the importance of nurturing our mental health. The dental field, along with so many other fields, can be stressful. Finding ways to counteract this stress is important. Dr. B and Fran prioritize this by incorporating exercise into their routine. Studies reveal that regular exercise correlates with improved mental health, emotional well-being, and decreased rates of mental illness. How do you prioritize your mental health and wellness? Share your tips with us! #dentaloffice #tecumsehdentist #windsordentist #dentalofficefam #dentalofficeteam #exercise #mentalhealthweek #mentalhealth #healthymouth #physicalhealth #f45tecumseh
#health #wellness #fitness #healthyliving #selfcare #mentalhealth #physicalhealth #healthylifestyle #nutrition #exercise #healthylivingtips #healthquotes #wellness quotes #fitnessquotes #healthylivingquotes #inspirationalquotes #motivationalquotes #quotesabouthealth #healthinspiration #wellnessinspiration
10 Things To Know About Nature 🏞️ “Nature is not a place to visit. It is home.” - Gary Snyder Nature is full of wonders and surprises. Unfortunately, despite the stunning complexity and importance of nature and wildlife, there is a substantial lack of education around these topics. We remain unaware of the intricate connections between all living things and the natural environment, and how our actions can impact these delicate systems. But most importantly, how nature actively participate to improving our mental and physical health. Education about nature and wildlife is essential to appreciate and respect the natural world, but it also emphasizes the importance of conservation and ecological responsibility. Understanding the role each species plays in its ecosystem and the consequences of biodiversity loss are essential components of this education. Investing in nature and wildlife education is not just an investment in knowledge, but an investment in our future and our health. Swipe left to discover 10 fascinating facts about the natural world that will blow your mind. Share in the comments something you know about nature! 🌿🌍💫 Love, S 💚 Thank you @yellowstonesafari for this beautiful day !! #naturefacts #discovernature #naturelovers #yellowstone #nationalpark #unesco #nature #wildlife #earth #discoverearth #physicalhealth #mentalhealth #happiness #natureshots #love #lovelife #naturebeauty #bears #selfdiscovery #movement #health #healthylifestyle #healthiswealth #natureismedicine
We are a summation, and in fact become, what we ingest. the food/plants/animals/fungus, the people in our lives, the media, the landscape, the relationships + words (this list is not exhaustive). what do you want your internal landscape to look + feel like? Would that better inform what/who/where you surround yourself? As I was making this sun tea today, it really hit me. Being a part of my landscape also includes consumption. We can’t hide from consumption. But we can make the impact and our influence include more conscious intent. It’s the difference between take and hoard —> GIVE + RECEIVE. It’s an intimacy we cultivate, just as we can give and receive our breath. How intimate is it to receive another being. Calling it home into your body. Creating the very foundation for new cells to turn over and create a whole new you. Each day. You can choose, who and what, lay the foundation, the gardens of your internal, every day. #internal #earthwisdom #landscape #earthmedicine #bodyworker #healer #healing #internallandscape #forage #bodywork #laythefoundation #mentalhealth #physicalhealth
In aid of Mental Health Awareness Week, we have created a handy infographic to help you incorporate more movement into your life. Which will you be trying? You can also read more about accessible exercise at the link in our bio 👆 @mentalhealthfoundation #WeAreNHC #instagram #mentalhealth #wellbeing #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #supportedlivingservices #supportworker #supportedliving #physicalhealth #nhs #socialcare #instagood #care #mentalhealthawarenessweek #mhaw #mhaw2024 #momentsformovement
How about this LUSH location ?! 🍃 Another beautiful, remote, and super peaceful spot added to the KG Scotland swim locations 💚 Today I had a run along the river bank, followed by some riverside yoga and then a refreshing dip ✨ the best remedy after a super busy set of shifts this week Cold water immersion makes you feel amazing…if you don’t believe me check out Alfie after his dip today! 🐶 Such a happy wee doggy ✨ Who is coming swimming with me here? 👆🏻 let’s embrace that green space 🍃💚 #mentalstrength #mentalwellness #physicalhealth #coldwaterimmersion #coldwaterswimming #coldwatertherapy #run #yoga #dip
200+ pounds down to 116 pounds today. Two years difference. It wasn’t easy but I did it!! My journey started about 1.5 years ago. If you are interested in how I did it, feel free to DM me. ***I DO NOT SELL WEIGHT LOSS SUPPLEMENTS #Physicalhealth
Tomorrow is #WearItGreenDay We encourage all students and staff to wear something practical and comfortable in the colour green 🟢 We are supporting #MentalHealthAwarenessWeek and good physical health that Gateway Sixth Form College 🧠❤️🩹 @mentalhealthfoundation There will be range of activities in college over the week to match this year's theme: #MomentsforMovement 🏃 . . . . . #MoreThanACollege #GatewaySixthFormCollege #MentalHealthMatters #physicalwellbeing #physicalhealth #letstalk #movements #happy #healthy #mentalhealthfirstaiders #MentalHealthandWellbeingWeek #collegeevent #wearitgreenday #onwednesdaysweweargreen
Embrace the Power of Healing: Discover the Transformative Benefits Within.🌸🌼 #tarotreadersofinstagram #raadhappatankar #tarotpredictions #healings #healers #tarotcommunity #healer #newmoon #fulllmoon #plutoretrograde #shadowwork #lawofattraction #manifestation #health #finances #relationship #money #reiki #pranichealing #trending #monsoon #mentalhealth #physicalhealth #emotionalhealth #wellbeing
Learn about High Fitness from my good friend @lacied.hansen in today's new episode! #highfitness #fitness #exercise #danceparty #livinghealthy #healthylifestyle #physicalhealth #fit #cardio
Prioritise your mental well-being this Mental Health Awareness Week 🧠💪 This year's theme is Movement - Whether it's hitting the gym, practicing yoga, or enjoying a walk with your furry friend, moving your body can do wonders for your mood and mindset. Share your favourite ways to stay active in the comments below! Let's move towards better mental health together 💙 - - - #mentalhealthmonth #mentalhealthcare #mentalheathawareness #mentalhealthsupport #mentalhealthawarenessmonth #mentalillnessawareness #mindbodysoul #mentalhealthmatters #mindfulnesspractice #mentalhealthwellness #mentalhealthishealth #mindmatters #mentalhealthisimportant #mentalhealthtips #mentalwellness #mindbodywellness #healthymind #wellbeingjourney #mentalfitness #mentalstrength #physicalhealth #daltonsafety
With Murph approaching fast, Wednesday’s workout might be a good opportunity to start practicing your running with a weighted vest 😈 STRENGTH: On a 12:00 Clock: Build to a heavy complex: 3 x Strict Press + 3 x Push Press WORKOUT For time: 9 Push-ups 100-m run 15 Push-ups 200-m run 21 Push-ups 400-m run 21 Push-ups 200-m run 15 Push-ups 100-m run 9 Push-ups See you at the box 💙
The theme for mental health awareness week is movement 🧘🏾♀️ In honour of that we’re sharing our favourite yoga poses that not only help with sleep, but can ease anxiety and stress. The Legs-Up-the-Wall pose in the bottom right corner is excellent for reducing stress and anxiety, and it is easy for beginners Have you tried any of them? Save these for the next time you’re struggling to sleep! ______ . . . . #mentalhealth #emotionalhealth #depression #anxiety #spiritualhealth #workplacewellbeing #workplacewellness #physicalhealth #mindbodyconnection #millionairemindset #corporatewellness #mentalhealthmatters #mentalhealthquotes #inspiringquotes #billionairemindset #personaldevelopment #personalgrowth #personalgrowthjourney #yogainspiration #holistichealthcare #leadership #leadershipgoals #spiritualquotes #healing #menshealth #mentalhealthawarenessmonth #mentalfitness #mentalhealthawareness #brainhealth #mentalhealthawarenessweek
Who else can relate to this T-shirt? 😄 Our patient's choice says it all! At Maize & Blue Rehab, we're here to turn those 'everything hurts' moments into 'everything's better' days. Let's work together to ease your discomfort and get you back to feeling great! Ready to start your journey to relief? Contact us at 973-729-1222 or visit www.maizeandbluerehab.com today! . . . . . #PhysicalTherapy #Rehabilitation #PainRelief #Therapy #InjuryRecovery #WellnessJourney #MaizeAndBlueRehab #PhysicalHealth #FeelGoodAgain #Healthcare #GetBackOnTrack #PatientCare #Recovery #HealthAndWellness #NoMorePain
We are excited to announce that Joint Ventures Needham will be opening June 7th! In partnership with CrossFit One Nation, we will be expanding our One-On-One Physical Therapy services to the Needham Community. Emily Malkin, PT, DPT, CSCS, CF-L1 will bring her expertise and love for CrossFit from our Wellesley clinic to Needham. With a passion for empowering patients, Emily blends evidence-based manual therapy, targeted corrective exercise, and personalized education to restore mobility, strength, and power. From youth athletes to seasoned pros, Emily specializes in injury prevention and rehabilitation, drawing from her own experiences in basketball, rugby, and weightlifting. Ready to take control of your health journey? Emily’s here to guide you every step of the way! Looking to get on the schedule? Give us a call! ✉️: [email protected] 📞: 617-536-1161 💻: jointventurespt.com #physicaltherapy #occupationaltherapy #PT #OT #jointventuresphysicaltherapy #jointventurespt #jvpt #jvexperience #health #wellness #healthandwellness #healthcare #doctorofphysicaltherapy #physicalfitness #physicalhealth #exercise #healthcareprofessionals #healthcareprovider #clinical #crossfit #fuctionaltraining #opening #newclinic
જો તમને પગની ઘૂટી નો દુખાવો હોય તો આજે જ આપણા ઓર્થોપેડિક ડોક્ટર ની મુલાકાત લો 🌟 🚶♂️🤕 Experiencing severe ankle pain? Don't let it sideline you! Our Orthopedic Specialist is here to help you get back on your feet. Let’s tackle the pain together and step forward pain-free! 🌟 🏥 પ્રાઇમ ઓર્થોપેડિક હોસ્પિટલ 📍એ-૧૦૧, એટલાન્ટા મોલ, સુદામા ચોક, મોટા વરાછા, સુરત 📲+91 90572 89581 #AnklePain #OrthopedicCare #PainRelief #SportsInjury #Orthopedics #JointHealth #FootPain #Recovery #PainManagement #HealthyJoints #PhysicalTherapy #InjuryRecovery #AthleticCare #RunningCommunity #WalkPainFree #Mobility #OrthopedicSurgeon #FootCare #KneePain #BackPain #Healthcare #StayActive #ActiveLife #Wellness #PhysicalHealth #InjuryPrevention #FitnessRecovery ( severe ankle pain, ankle pain relief, orthopedic specialist, treating ankle pain, ankle injury recovery, foot and ankle care, orthopedic advice for ankle, chronic ankle pain solutions, ankle pain causes, ankle sprain treatment, ankle arthritis treatment, orthopedic treatments, physiotherapy for ankle, ankle pain diagnosis, ankle health tips, ankle surgery options, ankle pain exercises, podiatrist recommended practices, pain management techniques, ankle rehabilitation methods )
Taking care of your mental and physical health is essential for overall well-being. Don't lose sight of the needs of your mind and body. Your health is your wealth! #peercoaching #mentalhealth #physicalhealth
Weekday Motivation ✌🏾🙏🏾 Spring 💚🩷 Active ❤️🔥 Urban South London Outdoor Park: Clapham Common. I Love Outdoor Life + Nature. Mind & Body. Yoga Fitness. Upper & Lower Body. Muscle tone, strength, stretch, heart health, and health weight maintenance 🔛 goals. General and #lupus exercise motivation. #melanin 👑 Motivation Gains. X GeorgiaEinstein Instagram georgia_einstein Facebook Meta G.ElliottServices Lupusfit™️ (IPHM). #chronickidneydisease #raynauds Lupus💜: Keepitmoving 👣😁 Lupus Awareness 🐺🦋 www.gelliottservices.com StayActive❤️ StayHydrated💙 OneLove☝🏿☝🏾☝🏽☝🏻☝️🖤💜🌈🌍💯 urban London #outdoor #park #nature #mind body #active #yoga #fitness #upperbody / #lowerbody #muscle hustle #tone #stretch #strength arms core back glutes thighs legs #hearthealth #physicalhealth #mentalhealth weight #maintenence #goals #consistency #wellbeing #exercise #trainer #motivation instructor / mentor/ sports coach #model freelance : Lupus💜 Raynaud's, Chronic Kidney Disease kienbocks disease #advocate #awareness ♓️ Original Water Goddess 😁
DM for Astrology predictions,Astrology classes & mudra classes . . . . . . . . . . . #unnathiastrotalks #astrology #zodiacsign #devotional #astrologia #astrotips #astrotimelapse #astrotips❤ #astrologist #astroloji #astrologer #astro #astrolog #traditional #sun #astro #astrotip #astrounnathi #health #mentalhealth #physicalhealth #healthylife #happylife #peacefullife #astrounnathi #mudra #mudras
Play in the best league around, DM now to join. #6aside #5aside #football #league #welwyngardencity #hertfordshire #fitness #exercise #getfit #soccer #MNF #FAaffiliated #photography #FAreferees #run #running #goal #goals #AllStandardsWelcome #ultimatefootballuk #weightloss #ultimatefballuk #physicalhealth #mentalhealth #womensfootball #lionesses
Daily Yoga for Hip and Thigh Fat Loss in Kannada In this video, we'll walk you through a step-by-step demonstration of key asanas including Tadasana, Tadasana Stretch, Utkatasana, Baddakonasana, Setu Bandhasana, and Shavasana. With regular practice of these asanas, you can achieve not only your desired body goals but also improve your mental and physical well-being. We'll also discuss who should avoid these asanas and delve into additional benefits they offer. #YogaForFatLoss #HipAndThighFatLoss #DailyYoga #DailyYogaInKannada #YogaAsanas #PhysicalHealth #MentalWellness #YogaTutorial #WeightLossJourney #yogainkannada #yoga #fatlossyoga #tookakadime #manjulayogaacademy #manjulayoga
One of the leading causes of decreased health and function, which leads to a decreased quality of life, is not just ones desire or ability to take action, but the access to information with practical tools from a trusted source. #qualityoflife #health #function #healthequity #mentalhealth #physicalhealth #emotionalhealth #emotionalintelligence #information #education #empowerment
🖍️ Nurturing creativity and independence is at the heart of our occupational therapy. At Pedikidz, we tailor interventions to help your child build the skills necessary for daily activities. Unlock their potential and witness the joy of self-accomplishment. https://www.pedikidz.com #childtherapy #mentalhealth #therapy #childtherapist #parenting #playtherapy #mentalhealthawareness #therapist #mentalhealthmatters #selfcare #counseling #mindfulness #childpsychology #childdevelopment #playtherapist #arttherapy #childmentalhealth #psychotherapy #children #childanxiety #teentherapy #therapistsofinstagram #depression #psychologist #physicalhealth #counseling #nursing
Fact. #reset #mentalhealth #physicalhealth #feelbetter #massage #massagetherapy #massagetherapist #softtissuetherapy #softtissuetherapist
Restorative Yoga ; It’s easy to get caught up in the hustle of daily life and forget to pause and relax. But when stress starts creeping in, we’re reminded of the luxury of having a calm body and mind. Or, at the very least, having tools to bring our bodies back to center. Restorative yoga is a gentle way of preparing ourselves to slow down and feel a greater sense of inner peace when our stress levels rise. Restorative yoga is a movement practice that allows your body and mind to rest and recharge. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and stillness. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony. Benefits of restorative yoga 1. Reduced stress 2. Improved sleep 3. Enhanced flexibility 4. Improved wellbeing 5. Deepened relaxation 6. Mindful awareness 7. Supported recovery 8. Improved respiration ✔Be a part of our 'ZERO TO HERO 21-DAYS YOGA CHALLENGE' ✔We have also launched our Referral program 'REFER A FRIEND AND REAP THE REWARDS'. Link is given in Bio. Check the Bio, and 'GET STARTED' accordingly ⏰ Hurry before it's too late ......................... #restorativeyoga #asana #behaviors #posture #strechingtime #bettersleep #pranayama #breathing #yogaposes #yogapracticedaily #mentalhealth #focus #bodyalignment #physicalhealth #meditation #strength #stressrelief #anxiety #dépression #challenges #referral #niyama #flexibility #hathayoga #healthylifestyle #thyroidproblems #healthissues #mobilityflow
What do you hope and dream about? #hopes #dreams #spirituality #spiritualjourney #god #fruition #manifesting #lifebelifing #lifepurpose #mentalhealth #selflove #selfcare #god #christianity #christianmusic #emotionalhealth #physicalhealth #1corinthianstwonine #seenheardimagined
Join us in celebrating National Women’s Health Week which focuses on Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. Its important that we highlight women’s health issues and priorities and encourage women of all ages to prioritize their physical, mental, and emotional well-being. #NationalWomensHealthWeek #WomensHealth #TheWellnessConnectionLLC #EmpoweringWomen #HolisticHealth #PhysicalHealth #MentalHealth #EmotionalHealth
Healthy food contributes to a healthy mind. #mentalhealth # mentalhealthawareness #selfcare #anxiety #motivation # depression #health #stress #burnout #yoga #mindfulness #meditation #healthcare #healthcareprofessionals #FoodandMoodConnection #FoodandMood #Wellness #HealthyMind #Selfcare #PhysicalHealth #ShiftYourMindset #PersonalDevelopement #AnxietyAwareness #StressAwareness #EmotionalWellbeing #MentalHealthAdvocate #ItsOkayToNotBeOkay #EndTheStigmaofMentalHealth
Tip #5 Express your own feelings Think about how much better it feels to know you are not alone in your emotional struggles. For children, who have not yet fully developed their language and communication skills, understanding that they are not alone in how they feel is crucial in effectively processing their emotions and learning to cope with them. #curasupport #curasupports #caregiving #caregiver #caregivingsupport #support #familycare #familycaregiving #mentalhealth #mentalhealthawareness #physicalhealth #disability #disabilityawareness #health #community #parenting #resources #curasupport #curasupports #caregiving #caregiver #caregivingsupport #support #familycare #familycaregiving #mentalhealth #mentalhealthawareness #physicalhealth #disability #disabilityawareness #health #community #parenting #resources #curasupport #curasupports #caregiving #caregiver #caregivingsupport #support #familycare #familycaregiving #mentalhealth #mentalhealthawareness #physicalhealth #disability #disabilityawareness #health #community #parenting #resources #curasupport #curasupports #caregiving #caregiver #caregivingsupport #support #familycare #familycaregiving #mentalhealth #mentalhealthawareness #physicalhealth #disability #disabilityawareness #health #community #parenting #resources
In what ways does He challenge you? #challenges #lifebelike #lifebelifing #spiritualjourney #spiritualawakening #christianity #grace #giftoflife #emotionalhealth #physicalhealth #1corinthianstwonine #seenheardimagined
💜💙Looking forward to being back doing what I love with all my fabulous clients from next Monday 🙏🏼. Losing my Mummy means emotions are a complete rollercoaster but after two weeks, I have to get back to it sooner or later so Monday’s the day!!! See you all 🔜 💙💜 #mentalhealth #mentalwellbeing #physicalhealth #physicalwellbeing #healthiswealth #personaltrainer #exercisemotivation #lovewhatyoudo #moveyourbody #healthylifestyle #friendsarefamily #alzheimers
Our quality of life isn’t just about the information we have available to us, it’s also determined by what we’re willing to do with that information. #qualityoflife #health #function #mentalhealth #physicalhealth #emotionalhealth #emotionalintelligence #information #education #empowerment
Udruga nastavnika tjelesne i zdravstvene kulture Sveučilišta u Zagrebu, 9. svibnja 2024. obilježila je 60. godišnjicu nastave TZK na Sveučilištu u Zagrebu. Tom prigodom organiziran je okrugli stol naziva “Nastava TZK na visokim učilištima - Izazovi i percepcije”. Sudionici okruglog stola bili su rektor Sveučilišta u Zagrebu, prof. dr. sc. Stjepan Lakušić, dekan Kineziološkog fakulteta, prof. dr. sc. Mario Baić, prof. dr. sc. Sanja Musić Milanović pri HZJZ i Svjetskoj zdravstvenoj organizaciji, doc. dr.sc. Marinko Artuković pri HZJZ, prof. dr. sc. Josip Burušić, posebni savjetnik ministra MZO, dr.sc. Martina Jeričević, načelnica sektora pri Upravi za sport u Ministarstvu turizma i sporta te Kristina Singer, zamjenica pročelnika Gradskog ureda za obrazovanje, sport i mlade. Idućeg dana na Jarunu obilježen je Dan nastave TZK i Međunarodni dan tjelesne aktivnosti. Studenti s raznih fakulteta imali su priliku sudjelovali u brojnim sportskim aktivnostima. I ovim putem želim se zahvaliti pokroviteljima - Sveučilištu u Zagrebu @sveucilisteuzagrebu , Kineziološkom fakultetu @kif_unizg , Zagrebačkom akademskom sportskom savezu @unisportzg i Hrvatskom kineziološkom savezu, zatim supokroviteljima Ministarstvu znanosti i obrazovanja i Ministarstvu turizma i sporta, kolegicama i kolegama, a posebno mojoj Ivani, koji su mi pomogli u organizaciji i realizaciji ove jubilarne obljetnice. 🩵 #physicaleducation #physicalhealth #tzk #physicalactivityandhealth #unisport
🌙Move, stretch, breathe…a pre bedtime routine to manage pain in pregnancy. Pelvic and low back pain are common in pregnancy but there’s lots that can be done to minimise and manage your symptoms. One of the big things I talk about with my clients is how to optimise on your sleep because it can have such an impact on pain levels if your sleep is poor or disrupted (and let’s face it, turning over in bed with an extra human growing inside you is not easy!) My top tip is to create a good bedtime routine for trying to make the nights as comfortable as possible. 🌙Give yourself 10 minutes before you get into bed and get into a 4 point kneeling position either by the side of your bed or on it 🌙Move…from that kneeling position slowly move through your spine; rounding and arching like a cat. Repeat 8-10 times or whatever amount feels good! 🌙Stretch…from that kneeling position, widen your knees and bring your big toes towards each other, sit your bottom back towards your heels and keep your arms stretched out (place a pillow under your bump for comfort), really try and relax into this position and it will allow a stretch through the spine, pelvis & hips. 🌙Breathe…in the above position start to deepen your breathing. Think about relaxing your jaw and your pelvic floor and then breathe wide into the sides of your body. Have you tried this? Anything else you have found helpful to manage pain at night in pregnancy? #physio #pelvichealth #rebalance #pelvichealthphysio #strength #balance #pelvicfloor #pilates #movemore #exercise #physicalhealth #mentalhealth #wellbeing #wellness #nhs #antenatal #postnatal #womenshealth #pregnancy #pgp #running #yorkshire #continence #pelvicfloorexercises #prolapse #pop #dra #diastasis #motherhood #selfcare