@sam_mart_ came to me burnt out and overwhelmed by stress, affecting both his mental and physical well-being. ❌ Feeling low in mood and energy, he realised changes were needed,but was unsure where to start. 🤔 Through my coaching programme, we focused on improving his sleep, adjusting training, nutrition (@samuelhodnett), and implementing stress-reduction techniques. ✅ We also utilised “magnesium” and “alpha man” supplements from the @therealhealthstore aid in his nervous system and hormone level recovery. ⬆️ After consistent effort, Sam’s testosterone levels doubled in 8 weeks and he gained 7 pounds of tissue … showcasing the impact of his lifestyle changes on his health. 👌🏻 I’m proud of Sam’s progress in managing stress and improving his overall well-being. 🙏🏻 If you’re a man seeking similar changes, I have 3 spaces available for online coaching. Comment “change” or DM for details. 💪🏻 #Testimonial #Transformation #Stressmanagement #HealthAndWellness
A bit of Elton John to brighten your weekend! ☀️
Did you know meditation can improve your sleep, focus, and mood? BioCharge Center incorporates BrainTap technology to enhance your meditation practice. Learn more about our services and discover the path to a calmer, healthier you! Schedule an appointment today and experience the benefits of BrainTap! Call us at 678-823-5916 or book online: biochargecenter.com/book-online #BioChargeCenter #MentalClarity #Relaxation #MindBodyConnection #Meditation #BrainTap #StressManagement #EastLansing
Motherhood can be overwhelming at the best of times, but when you add anxiety into the mix these 7 things can be especially hard! If you're a mom battling anxiety, know that you're not alone. You've got this! 💪🏽 And we’re here to support you. Click the link in our bio to get in touch. #Cognicare #MothersDay #MomsWithAnxiety #SelfCare #YoureNotAlone #MotherhoodJourney #ParentingStruggles #AnxietyAwareness #MomLife #MentalHealthMatters #EmotionalWellness #SupportForMoms #AnxietyRelief #MomSupport #StressManagement #ParentingTips #MomsSupportingMoms #MentalHealthSupport #ParentingChallenges #SelfLove #MotherhoodStruggles #MomCommunity #YouGotThisMama #AnxietySupport #ParentingHacks #EmpoweredMotherhood #MentalHealthAwareness #AnxietyWarrior #MomTribe #SelfCareTips
Happy Mother's Day! . . . . #mothersday #momlife #mothersdaygift #parenthood #womencartoonists #comicsbywomen #laughteristhebestmedicine #laughterisgoodforthesoul #chasingunicornscomic #laughterheals #stressrelief #stressmanagement #dogmom #corgilife #corgigram
You don't need to go to med school to make sense of this one. Here's the 411... 1) Your brain talks to your hormones 2) Cortisol talks to your brain 3) If cortisol (stress) is high, it signals to your brain to SUPPRESS progesterone and thyroid hormones, AKA fertility and metabolism In order to balance your hormones you need to first: 1) Ditch the pill 2) Diagnose the root cause 3) Build a healthy foundation 4) Use natural strategies to bring things back into balance 📌SAVE THIS POST for next time you need a flow chart 🚺 WONDERING IF YOU HAVE A HORMONE IMBALANCE? Send me a DM with the word “STRESS” and I’ll send you my cheat sheet. #eggquality #ovulation #naturalconception #ttc #ttcnaturally #ivf #fertilitysigns #fertilityawareness #bbt #clomid #stimcycle #fertilityjourney #fertilitydiet #stress #adrenalsupport #adaptogens #stressmanagement #morningcortisol #adrenaldysfunction #adrenalhealth #burnout #adrenalfatigue #womenshealth #mindbodymedicine #functionalmedicine #birthcontrolproblems #yourbrainonbirthcontrol #birthcontrolproblems #pillfree #beyondthepill
Self Care for Stressed Souls 🧘♂️ ✨ I'll be holding my next stressed souls workshop @growthandgratitudestudio on 2nd June. This workshop aims to help you understand how our nervous system works & develop some tools for tuning into your self care. It's a great place to start out if you're experiencing chronic or acute stress & anxiety. We'll take a look at; - A brief overview of the Nervous System & How this can effect our body - How Yoga calms the nervous system & explore techniques you can take anywhere - Learn how to soothe & discharge Energy attuning to your nervous system - Integrate the techniques learnt into a Self Care Plan - How to put together a Self Care Toolkit to expand your Self Care at home & on the go. Who is this Workshop for? - Those who experience Anxiety, Stress, Burnout & busy Lifestyles - Those looking to develop a better relationship with their self care - Anyone looking to learn more about the Nervous System - Those looking to integrate Yoga into their everyday life off the mat. - Those interested in Nervous System Health & Trauma Informed Yoga & wanting to explore if this may work for them Spaces are limited & everything you'll need for the workshop will be provided. You can book tickets directly through @growthandgratitudestudio #stressmanagement #nervoussystem #selfcare #anxietyrelief #stress #workshop #yoga #hoghton #preston #chorley
Give your momma a shout!
Hormetische Reize ⚡️ In der heutigen Gesellschaft, wo wir oft unter chronischem Stress leiden, ist eine geniale Strategie, diesem entgegenzuwirken, sich hormetischen Reizen auszusetzen. Das heisst, dass wir bewusst akuten Stress kreieren, welcher unser Körper selbständig wieder regulieren kann. Dazu gehören Reize wie zum Beispiel Kälte, Hitze, Hunger, Durst, Sport und Atemtechniken. Mein heutiger Reiz: Eine knapp 4-stündige Wanderung mit 750 Höhenmetern im Fastenzustand. Ich habe in den vergangenen Jahren meinem Körper stetig beigebracht, dass er nicht immer auf Nahrung angewiesen ist und zu viel mehr bewältigen kann, als er denkt. Vielleicht ist das auch für dich spannend zum Ausprobieren. Beginne klein und nimm sicherheitshalber einen Snack mit. Sei geduldig mit deinem Körper und übertreibe es nicht - es soll schliesslich auch Spass machen. 😊 Alles Liebe Melanie #hormetischerstress #hormetischereize #klinischepsychoneuroimmunologie #psychoneuroimmunologie #kpniakademie #hormesis #stressmanagement #stress #outofcomfortzone #trynewthings #grenzensprengen #hiking #fasten #intermittentliving #intermittentfasting #bewegung #sport #healthylifestyle #naturelover #thankful #mindset #körperseelegeist
Many respected medical centers and hospitals including the Mayo Clinic, Memorial Sloan Kettering, and the Cleveland Clinic make Reiki available. If you have chronic conditions that impact you or you just need a new way to relax, consider trying Reiki. It is a non-pharmaceutical treatment option. For appointments contact: [email protected] WEST MILFORD CHIROPRACTIC & WELLNESS CENTER LOCATED IN WEST MILFORD, NJ. DISCLAIMER: This information and advice is not intended to replace the services of a physician. Information in this post is provided for informational purposes only and is not a substitute for professional medical advice. #calm #selfcare #reiki #stressmanagement
Was Du in meinen Yoga Klassen lernst?! Deinen Geist, Deine Gedanken in eine dynamische Stille zu bringen 💫 In einen Zustand im Hier und Jetzt ohne zu werten. Offline in meinem Studio @peacefulwarrior_studio oder immer und überall online im Peaceful Warrior Yoga Club! Sei dabei und komm mit mir in diese wunderbare Stille 🥰! #yoga #stille #zurruhekommen #abschalten #dynamischestille #gedankenzurruhebringen #yogaścittavṛttinirodhaḥ #daszurruhebringendergedankenimgeist #yogaliebe #stressmanagement #stressprävention #gelassenheit #grounded #glücklich #bliss #jivamuktiyoga #yogadeutschland #onlineyoga #badoeynhausen #ruhe #yogabadoeynhausen YOGA STRESSPRÄVENTION RUHE GELASSENHEIT
In der heutigen hektischen Welt ist Stress unausweichlich – aber haben Sie sich jemals darüber Gedanken gemacht, wie er sich auf unseren Körper auswirkt? 🤔 Tauchen Sie mit mir ein, während wir einen Blick darauf werfen, wie Stress einpaar Bereiche unseres Körpers beeinflusst, von den Muskeln über das Herz bis hin zum Immunsystem. Kurzum, Stress beeinflusst unseren Körper auf vielfältige Weise. Akuter Stress erhöht die Muskelspannung, während chronischer Stress zu dauerhafter Anspannung führen kann, was zu Kopf- und Rückenschmerzen sowie veränderter Körperhaltung führt. Das Atmungssystem kann durch Stress beeinträchtigt werden, was zu Atemwegsbeschwerden führt. Das Herz-Kreislauf-System reagiert auf Stress, aber chronischer Stress kann es belasten und das Risiko für Herzkrankheiten erhöhen. Stress kann auch Magen-Darm-Beschwerden verursachen und geschlechtsspezifische Symptome auslösen. Die Haut und das Immunsystem werden ebenfalls von Stress beeinflusst, wobei akuter Stress die Immunabwehr stärken, chronischer Stress jedoch das Gegenteil bewirken kann. #Stressbewältigung #Gesundheit #yoga #Stress #Entspannung #Stressmanagement #Selbstfürsorge #Gesundheitsbewusstsein #Stressfrei #Wellness #Achtsamkeit #Stressabbau #GesunderLebensstil #Gesundbleiben #Stressbewusstsein #Stressabbauen #Gesundheitsförderung #Gesundheitsvorsorge #Stressfreiheit #Körpergesundheit #Mentalgesundheit #Körperbewusstsein #Stressvermeidung #Gesundheitsziele #Stresssymptome #Stressforschung #Körperpflege #StressundGesundheit #Fitness #Gesundheitswissen
I never know what to say when someone (a waiter, a cashier, a receptionist, etc) wishes me a happy Mother’s Day. People make so many assumptions about women, one of which is assuming all women over a certain age are mothers. 😅 Let’s just say my response depends on my mood. If I’m feeling spicy, I might say I’m 48 and no longer have a uterus, so those days have passed 😬 but most of the time I just say “thanks” and move on… Not having children has allowed me so many gifts in my life that I’m grateful for. My business. Room in my heart and my home for my 8 fur babies. Being able to go back to school… TWICE (I just started my doctorate program). But perhaps the thing I’m most grateful for of all is silence and 8 hours of uninterrupted sleep a night. 😅 I’m kinda joking, but know that it will all work out. And if it doesn’t work out the way you think you want… it will all be okay, and maybe even more than okay. ❤️ We are not defined by our ability or decision to reproduce … despite what certain politicians would like you to believe. 🤗 Wishing you a peaceful day today, no matter how you spend it. ❤️
¿Sabias que hacer actividad fisica es tan importante como saber descansar tanto nuestro cuerpo como nuestra mente? Si vivimos estresados mentalmente y corriendo todo el dia, nuestro cuerpo estara en modo “alerta” y empezara a funcionar ineficientemente… Aprendamos no solo a movernos, sino también a saber relajarnos 🍃💫 #relajarnos #meditation #relax #stressrelief #stressmanagement #stressfree #movement
Reiki - put ka sebi. Radi na sebi. Budi tu za sebe. #reikihealing #reikischweiz #stressmanagement #scweiz
We all have different experiences, perpectives and relationship dynamics. This day can bring folks a lot of joy, but it can also bring a lot of pain and grief. Whatever you are feeling today, know that it is okay. Sending you love 💗 . . . . . . . #mindbodyhealth #anxietytips #ptsdrecovery #anxietyrelieftips #selfsoothing #anxietytools #stressmanagement #emotionalhealth #anxietyrelief #stressrelief #copingstrategies #somaticexercises #copingskills #backpainrelief #mothersday #griefsupport
Find your inner 🌟balance and banish anxiety with our Anti-Anxiety Bracelet!🙌🏼 This adjustable acupressure band promotes natural wellness, relaxation and self-care. 😌 Say goodbye to sleepless nights and hello to a calmer mind. 💤 Get yours today! #anxietyrelief #selfcare #wellness #acupressure #bracelet #calmmind #naturalhealing #sleepaid #relaxation #mindbodybalance #naturalremedy #selfcare #stressmanagement #positivevibes #selflove Shop Now https://acupressurebracelets.com/products/anti-anxiety-bracelet-adjustable-acupressure-band-sleep-aid-single
🙌 Join the Ultimate Wellness at Faena Forum, Miami Beach, on September 28-29, where Holistic Wellness and Divine Healing meet Biohacking Technologies. ✨It is a 2-day, inspiring, and transformative event where we engage in ancient practices and delve into the Spirit-Mind-Body connection, along with exploring tools and strategies for longevity. Learn more via Link in Bio: ultimatewellness.miami/forum ⚡️Learn about powerful techniques that can bring more spirituality and prosperity into your life, as well as innovative bio and health technologies to optimize your health and performance, allowing you to stay at the top of your game for longer! 🌹 Become a part of our Spiritual Community and activate your Highest Potential to create the Life of your Dreams, making a Global Positive Impact! 🎁 Get Your Ticket at Early Bird Price Now! Link in Bio: https://www.ultimatewellness.miami/forum #ultimatewellness #faenaforum #faenamiamibeach #tierrasantafaena #forum #miami #spiritmindbody #holistichealth #holistichealing #divinehealing #health #wellness #spirituality #biohacking #longevity #biotech #healthtech #nutrition #fitness #detox #meditation #hormonebalance #metabolichealth #stressmanagement #community
👇 You are enough. 🥰 Those three simple words hold so much power. Too often, we get caught up in the comparison trap, constantly feeling like we need to do more, be more, have more. But the truth is, you are already enough, exactly as you are. ❣️ Your worth isn't defined by external factors or other people's standards. It comes from within, from the unique gifts and talents that make you, you.🌟 So stop trying to fit into someone else's mold. Embrace your authentic self, flaws and all. Because when you do, you'll unlock a confidence and inner strength that can't be diminished. 🧡 The world needs your voice, your ideas, your passion. Don't hold back. Share them boldly, unapologetically. 💫 Because you, my friend, are more than enough. 😊 🤍 Found this helpful? 💕LIKE, SAVE and SHARE it with someone that can also benefit from being inspired.🤍 - Let me join You on your Healing Journey ! 💚 Link in bio☝️ @_renew_therapy ✍️ #mentalhealth #therapy #lovingkindness #selflove #mindfulness #stress #stressmanagement #coaching #stressfree #counselling #mentalhealthcounseling #psychotherapy #mindset #psychologist #spiritualhealing #healing #betterlife #anxiety #depression #progress #motivation #innerpeace #holistic #peace #inspiration #selfcaretips #innerhealth #findinghappiness
𝗧𝗮𝗸𝗶𝗻𝗴 𝗖𝗮𝗿𝗲 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 🧠💪 Did you know physiotherapy can be a valuable tool to support your mental well-being? At the Saskatchewan Physiotherapy Association, we know physiotherapy isn't just about treating physical injuries. It can also play a significant role in managing conditions that affect your mental health. Here's how: 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳: Chronic pain can lead to anxiety and depression. Physiotherapists can help manage pain through manual therapy, exercise programs, and other techniques, improving your quality of life and reducing the mental toll of pain. 💆♂️ 𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗠𝗼𝗼𝗱: Physiotherapy often incorporates exercise, which is a natural mood elevator! Exercise triggers the release of endorphins, your brain's happy chemicals. 🏋️♀️ 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲: Physiotherapy can help you regain strength, mobility, and control over your body. This newfound confidence can give your self-esteem and body image a big boost, both of which can be impacted by mental health challenges. 💃 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻: Physiotherapy techniques like relaxation and stress management can be powerful tools to improve your mental well-being. 🧘♀️ 𝗦𝗼𝗰𝗶𝗮𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: Group physiotherapy sessions provide a sense of community and combat feelings of isolation, which can contribute to mental health struggles. 👫 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗰𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. #SPA #SaskPhysio #MentalHealthMatters #Physiotherapy #MentalHealthAwareness #HolisticHealth #Wellness #PhysicalTherapy #ChronicPain #StressManagement #MoodBooster
If you took 10% of the time and energy you spend comparing yourself to others at work, And instead used it to focus on being your own biggest hype (wo)man - What would you be capable of in your career? 💫
Did you know that grounding technique such as the 5-4-3-2-1 method are a great way to manage stress, anxiety, and panic? 🧠 #stressmanagement #anxietytreatment
CO Sunday Calling out the obvious, COs have a life expectancy of 58 years old. On average, you live only 18 months after retirement. So if life has the potential to be so short, love the hell out of it! Make healthy choices that increase your odds, of course, but also don't waste the time you have only working, thinking sometime in the future you'll get to enjoy it, you might not. #policeofficer #CorrectionsOfficer #stressmanagement #stressmanagementtips #jobstress #firstresponders #military #lawenforcement #DepartmentOfCorrections #correctionsofficer #mentalhealthtips #mentalhealth
Unlock the truth: Anger isn't just an emotion; it's a silent assailant on your heart's well-being. 🧡 Discover how managing anger can safeguard your heart health! #AngerAndHeart #HeartHealth #EmotionalWellness" Delve into the impact of anger on your heart health! 💔 Did you know that uncontrolled anger can elevate your risk of heart disease? From increased blood pressure to heightened stress levels, anger can wreak havoc on your cardiovascular system. Learn how to harness the power of emotional regulation to shield your heart from the damaging effects of anger. ❤️ #AngerAndHeart #HeartHealth #EmotionalWellness #HeartDiseaseRisk #MindBodyConnection #StressManagement #HealthyHeart #AngerManagement #EmotionalHealth #heartawareness
♡ After numerous courses & hours of hard work, I finally get to look forward to working with people in the Chesterfield, Missouri Area as a student doctor, chiropractic intern this upcoming trimester! I’ll be working under supervising physician, Dr. Gibbs at Logan University’s on-campus clinic, The Montgomery Health Center! Call 636-230-1990 to schedule! Monday 7:30am-12:30pm Wednesday 7:30am-10:00am Thursday 12:30pm-6:00pm ♡ #chirostudent #tri7 #adjusting #chesterfieldmo #missouri #logan #loganuniversity #wholebodywellness #diversified #activator #webster #coxflexiondistraction #motionpalpation #loganbasic #muscletension #musclework #painmanagement #scoliosis #womenshealth #stressmanagement #summer2024
Each day we wake up, we are offered the chance to start again with our approach to life. We can either continue to stress out about all the little, unnecessary and unnecessary things, or we can practice living out a mindful day. It may not prove easy at first but with everyday practice, peaceful days will start to become peaceful weeks, peaceful weeks will become peaceful months and then these peaceful months will eventually turn into a peaceful life. What do you choose today? Lourdes R. García - RTT® Therapist 🌿 #peace #peaceful #innerpeace #peacefulplace #peacefulmind #peacewithin #stress #stressrelief #stressreliever #stressfree #stressmanagement #stressfreezone #mindful #mindfulness #mindfulmovement #mindfulnessmatters #mindfullife #mindfulliving
☘️Glücksnischen ☘️ Keine Frage, dass das Leben nicht nur Sonnenseiten hat und der (berufliche) Alltag manchmal sehr kräftezehrend sein kann. Wie schön ist es deshalb für sich selbst Glücksnischen zu erschaffen. Was das ist ❓- Mach dich gerne auf die Suche: ☘️Was hat für dich im Leben eine ganz besondere Bedeutung? ☘️Von wem oder was hättest du gerne mehr? ☘️Welche Momente genießt du auf tiefster Ebene? ☘️Welche Beschäftigungen liegen dir am Herzen? ☘️Wann fühlst du dich lebendig und im Flow? ☘️Wie gestaltest du deine Zufriedenheit? ☘️Welche Beziehungen erlebst du als erfüllend? ☘️Wo hältst du du dich gerne auf? ☘️Wann tankst du auf? Ich liebe es zum Beispiel am Morgen meinen Kaffee noch im Bett zu genießen ☕️🛏️, Zeit zum Lesen zu finden 📖, mit meiner Familie zu reisen 🌎🛄, neues Lernen zu dürfen und noch so Vieles mehr! ♥️ ☺️ Und allein dieses Wissen gibt mir die Möglichkeit Glücksnischen zu kreieren. Und Du, bereit für deine Nischen❓ #coaching #coachingallgäu #coachingkempten #blog #selbstcoachingtools #frauenpower #stressmanagement #femaleleadership #hochsensibilität #impuls #coachingfürhochsensiblefrauen #natur #naturcoaching #empowerment #ressourcen #workshopsfürfrauen #intuition #spiritualität #herzundverstand #persönlichkeitsentwicklung #intention #achtsamkeit #reflexion #persönlicheswachstum #frauengruppeallgäu #feinfühligkeit #verbundenheit #wingwave #emotionscoaching
Should you change up your nighttime routine the night before a big, important test? Yes! Definitely! Well, maybe. If you’re someone who has an established routine or system that really works for you, then no. You probably don’t need to alter your routine before a big test. But if you’re like most of us, you might need to change it up a little bit to make sure you’re performing your best on test day. . But keep in mind that humans are not a “one size fits all” species - what works for some of us won’t work for all of us. I, for example, always studied best at 4 AM, which is weird because I’m SOOO not a morning person, but oddly that’s when I retain information the best. Who woulda thunk it. . Experiment. Find what works for you. Once you find that perfect fit, everything else becomes so much easier. . Have any questions or need some advice about figuring out your ideal study routine? Drop it in the comments!! We’d love to help! . Make sure you’re here tomorrow for Test-Taking: How to Tackle a Test Before You Even Start! . . . . . #freedom #freedominstitute #freedomcollier #studywithfreedom #studywithme #study #studying #finals #exams #test #testtaking #anxiety #stressmanagement #prepare #knowledge #think #learn #learning #knowledgeispower #knowledgeiskey #grow #highschool #college #school #productivity #plan #planning #schedule #studyplan #howto
Entdecke Ruhe im Chaos! Fühlst du dich oft überfordert und gestresst, als wäre um dich herum nur Lärm und Chaos? Du bist nicht allein. Unser tägliches Leben, gefüllt mit Herausforderungen und ständigen Ablenkungen, kann uns das Gefühl geben, dass wir niemals wahre Ruhe finden. Doch was, wenn ich dir sage, dass die Lösung in deinem eigenen Verhalten liegen könnte? Indem du positive Aktionen in deinem Alltag kultivierst – wie eine konzentrierte, ruhige Kommunikation und eine aufmerksame Selbstreflexion – kannst du beginnen, deine Umgebung zu verändern. Lerne, die Stille in dir zu finden, und du wirst sehen, wie sich das auch äußerlich widerspiegelt. Es geht darum, Verantwortung für die Energie zu übernehmen, die wir in die Welt setzen. Ist es nicht faszinierend, zu entdecken, dass wir viel mehr Kontrolle haben, als wir denken? Hast du ein spezielles Thema, bei dem du immer wieder an deine Grenzen stößt? Kontaktiere mich sehr gerne, und wir schauen gemeinsam, ob es eventuell mit deinen Handlungen und Karma zu tun hat. 💬 👉 Bist du bereit, gemeinsam mit mir zu arbeiten und tiefer in die Weisheiten des Karmas und der Meditation einzutauchen? Dann kontaktiere mich, und lass uns gemeinsam dein Karma und deine Meditation aktiv gestalten und deine Träume verwirklichen! Wenn das nach dem nächsten Schritt für dich klingt, dann schreibe mir eine private Nachricht. 💫 #StressfreiLeben #KarmaHealing #Mindfulness #InnererFrieden #Karma #Gelassenheit #Selbstverbesserung #Bewusstsein #stress #depression #stressmanagement #meditation #motivation #burnout #trauma #KarmaGesetze #Selbstwachstum #Achtsamkeit #Lebensweisheit #Meditation #Lebensziele #SpirituellesWachstum #Spiritualität #Lebensweisheit #persönlichkeitsentwicklung #selbstliebe #glücklich #liebe #dankbarkeit #gedanken
Happy Mother's Day from Lakeshore Psychology Services! Today, we celebrate the incredible strength and endless love of mothers. You make the world a brighter place! #LakeshorePsychologyServices #CounselingJourney #TherapyForAllAges #MentalHealthmatters #HealingTogether #CouplesTherapy #MilwaukeeCounseling #MequonCounseling #DepressionHelp #LifeTransitions #TraumaRecovery #StressManagement
Happy Mother's Day! For all you give and all you do, it is time to take a break and enjoy being celebrated. I hope your day is filled with relaxation and love. You all are AMAZING 💛. It's Never too Late to Begin"💯 #healthbfw #selfcare #healthylifestyle #motivation #stressmanagement #mothersday #resetrelaxrecharge
Auf einem Bein zu stehen kann für eine Weile ganz bequem sein. Sich auszubalancieren, so dass es gut machbar ist. Den Körper so ausloten, dass Stabilität auch in dieser Position entspannt möglich ist. Bis es schließlich zur Komfortzone wird. Und sich das anfühlt, als sei es gar nicht mehr nötig, auf beiden Beinen zu stehen. Doch irgendwann merkst du, dass dir irgendetwas fehlt. Das Gefühl der Balance, der Symmetrie für den gesamten Körper. Als hättest du einen Teil von dir abgespalten, der jedoch Teil deines Körpers ist. Und wenn du dich dann ein bisschen rüber traust, die Zeit reif ist, auch wieder auf dem anderen Beim stehen zu wollen und du in Bewegung kommst, ist es erstmal ganz schön ungewohnt, in Erwägung zu ziehen, tatsächlich wieder auf zwei Beinen zu stehen. Das Signal Körper an Kopf: It‘s safe. Balance in der Mitte ist wieder sicher, weil Du inzwischen ein anderer Mensch geworden bist. Eine andere Version deiner selbst. Eine, die Abgrenzung einfach ausstrahlt, wo nötig, Fülle anzieht und empfängt, was (rein-) kommen darf. Spüre dich und was es mit dir macht. Alles Liebe 💚 Veronika
Stress management techniques Practice stress management by incorporating relaxation techniques like deep breathing, meditation, or mindfulness. Engage in physical activity, maintain a healthy lifestyle, and seek social support when needed. Join us to improve your mental well-being. http://bit.ly/3xgFhBz @everyone #stress #stressfree #StressRelief #stressreliever #StressFreeMove #stressawareness #stressreduction #stressmanagement #stressawarenessmonth #stressmanagementtips #stressmanagementtools #StressManagementCoach #StressManagementMonth #stressmanagementsociety #stressmanagementtechniques #stressmanagementstrategies #anxiety #anxietyhelp #anxietytips #anxietyfree #anxietyrelief #anxietysupport #anxietyrecovery #anxietydisorder #anxietyawareness #anxietymanagement #anxietyproblems #stressmanagementworkshop #relaxation #RelaxationGoals
Happy Mother’s Day to all the incredible and beautiful GrowMomGlow moms! 🌸 Today, let’s celebrate YOU and your dedication to both work and family. Remember to take a moment for self-care amidst the hustle. You deserve all the love and appreciation today and every day! 🌻 Remember when we strive to grow, we start to glow! 💫🌿 . . . #HappyMothersDay #SelfCare #WellnessCoaching #WorkingMomLife GrowMomGlow #HolisticMama #SelfCareJourney #selfcare #WellnessCommunity #abundance #affirmations #career #coaching #gratitude #leadership #lifecoach #lifecoaching #lifecoachingforwomen #manifestation #meditation #mindset #purpose #purposedrivenlife #selflove #stressmanagement #success #womenleaders #worklifebalance #parentingcoach
As the weekend winds down, consider adding these tips to your Sunday routine for a less stressful Monday. #mentalhealthawarenessmonth #sundayreset #stressmanagement #selfcare
What are some ways that you opt to declutter your mind? Let us know in the comments below ⬇️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #stressmanagement #declutter #fyp
“Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary – it’s an act of infinite optimism.” —Gilda Radner Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #mentalhealthawareness #mothersday #womenhealth #womenhealthmatters #stressrelief #stressreduction #mindfulness #stressmanagement #stressmanagementtips #healthandwellness #eustress #motivation #drgalagorman
“Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary – it’s an act of infinite optimism.” —Gilda Radner Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #mentalhealthawareness #mothersday #womenhealth #womenhealthmatters #stressrelief #stressreduction #mindfulness #stressmanagement #stressmanagementtips #healthandwellness #eustress #motivation #drgalagorman
Are you looking to reduce stress and think more clearly? If you sit in silence and practice mindfulness meditation – an exercise in which you pay attention to your bodily sensations, thoughts, emotions and breath – you are being present and living in the moment. 🌞 Learn more about being present in my next post in about an hour... #ptsdsurvivors #trauma #ptsd #abuse #loveyourself #loveyou #hurt #selfempowerment #childabusesurvivors #childabuse #csasurvivors #selfawareness #intuition #bepresent #beingpresent #trauma #healing #meditation #emotions #healingjourney #stress #stressrelief #stressmanagement #stressfree #stressrelieving #speakup #speakupforthevoiceless #TraumaToTriumph #traumaticpast #traumaticchildhood
Are you ready to help your child achieve maximum health? On Day 6 (May 12)of the Reversing Type 2 Diabetes Summit 2.0, I will have an illuminating talk with Elisa Song, MD! Discover how combining conventional and holistic techniques can improve your child's health by adding functional medicine and nutrition to address concerns such as blood sugar control and immunological strength. Don't miss out on this important information. Recognize the importance of diet in regulating inflammation and reducing lifestyle-related disease risks in children, with a focus on limiting added sugars and processed foods. Let us provide your family with practical ways for better living! 🚀 https://drtalks.com/reversing-type-2-diabetes-summit-2024/?oid=70&ref=2451&uid=675 #diabetes #diabetic #type2diabetes #diabetestype2 #diabetesmanagement #diabetesremission #reversetype2diabetes #diabetesreversal #reversediabetes #healthylifestyle #weightloss #bloodglucose #bloodsugar #bloodsugarbalance #bloodsugarcontrol #diabetesawareness #stressmanagement #healthylifestyletips #t2diabetes #t2d #diabetestips #diabetestreatment #diabeteswarrior #diabeteseducation #sleepapnea #insulin #insulinresistance #pcos #continuousglucosemonitor #A1C
HAPPY MOTHER’S DAY🌸🌼🌷 UYM- upping your metabolism will be on Monday & Thursday @ 0900 Classes listed below will be @ 1200 Monday-Thursday: FFH- fueling for health FIT - staying fit home and away SMC- stress management class HSH- healthy sleep habits MIM- meals in minutes **ACFT- performance optimization will be offered on Friday at 0630 and REQUIRES sign-ups prior to class. **AR 600-9 Class will be offered the last Thursday of every month around 0900 and REQUIRES sign-ups prior to class. While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media. #AFWC #PerformanceOptimization #FuelingForHealth #HealthySleepHabits #UppingYourMetabolism #StayingFitHomeAndAway #MealsInMinutes #StressManagement #AR600-9
🧠✨ Brain fog is tough, but you're not alone. We understand how it can make your days challenging. 🌥️ At Psychologie Halensee, we're here to help clear the mist and get you back to feeling sharp. 💪 Connect to start your own journey @www.praxis-psychologie-berlin.de and find clarity. 🌟 #BrainFog #MentalClarity #Psychotherapy #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
MYTH VS FACTS: massage therapy is only for relaxing and getting pampered? 🤔 MYTH! 🤥 Massage therapy can also be used for enhancing performance, whether that's increasing your available energy, releasing tension and/or supporting physical recovery! 🔥 DOUBLE TAP if you found this post insightful! ❤️ . . . MYTHE VS FAITS : la massothérapie ne sert qu'à se détendre et à se faire dorloter ? 🤔 MYTHE ! 🤥 La massothérapie peut aussi être utilisée pour améliorer la performance, qu'il s'agisse d'augmenter votre énergie disponible, de relâcher les tensions et/ou de favoriser la récupération physique ! 🔥 DOUBLE TAP si vous avez trouvé cet article intéressant ! ❤️ . . . #massagetherapy #holistichealth #holisticmassageclinic #wellness #parenting #stressmanagement #quebeccity #villedequebec #massagetherapist #holisticlifestylecoach #mythvsfacts #relaxation #pamper #myth #performance #doubletap #likethispost
Have you tried Reiki yet? Book online to feel balanced and bring some peace to your busy life. #relaxation #painmanagement #depressionawareness #thepowderroombirstall #stress #stressmanagement #healingenergy #reikienergy #mindfulness #anxiety #reikihealing #selfcare #reikihealer #anxietyrelief #reiki #bereavement #stressrelief #menopause #ancientmedicine #menopausementalhealth #reikipractitioner #reikimaster #chakrahealing #hotflush #hrt #chakrabalancing #usuireiki #menopausementor
This is my lovely mum. Sadly she died last month after a short illness. She reached the ripe old age of 94. On Friday we had her funeral and said our last goodbyes. Even tho I know she’s gone, she’s not really gone. She’s in my heart, my mind and in the way I look at life (she was such a positive person). At her funeral I described her as kind, smiley and resilient. She was those and so much more. My new reality without her is raw. I have so much gratitude and love for her as a mum and a human being. She grew up in the Second World War and knows a thing or two about the reality of warfare and its impact on ordinary people. She couldn’t abide leaders who used violence and hid behind bombs. Mum believed in people, in being kind, saying thank you for even the smallest thing and not complaining even tho she worried about everything. Grief is an unpredictable lifestate. One minute I’m laughing, the next in floods of tears. Sometimes I forget she’s not here and remembering hurts all over again. She made me promise to live my life to the full and do everything I wanted. And to be as well as I could. She was so proud of my work, for my ‘simple foods’ as she called them and enjoyed eating any cake I made 🤣 I’m taking time to care for myself as I know stress makes my MS worse. But I’ll be back posting again soon. In the meantime I just wanted to share a bit about this wonderful woman I was lucky enough to call mum ❤️ #mum #loss #grief #bekind #livingwell #peacenotwar #gratitude #stressmanagement #brokenheart
💐Today, as we celebrate Mother’s Day, let’s acknowledge the diverse range of emotions this day can hold 🤍 This day looks different for everyone and that is okay 🫶 Whether you’re celebrating joy or navigating pain, your feelings are valid ✨ There’s no one right way to celebrate. Let’s honor each persons individual experience with compassion & understanding 🫂 A special shout out to all the dog 🐶 moms like myself, in my eyes you are moms too 💗 #MindBodyConnection #TraumaHealing #EMDRTherapy #IFS #TherapistSupport #IFSTherapist #PartsWork #InternalFamilySystems #MentalHealthAwareness #SelfCareTips #StressManagement #healingjourney #therapist #therapy #MentalHealth #Depression #Anxiety #PTSD #stress #emotions #selfcare #ChulaVistaTherapy #InternalFamilySystems #chulavista #sandiegotherapist #sandiegopsychotherapist #californiatherapist #Californiapsychotherapist #ChulaVistaTherapist #EMDRTherapy #EMDRTherapist
New video is live on the channel! Happy Mother’s Day to all the moms which for me includes the moms of the fur babies as well! Hope you all have a fabulous day and link is in bio. . . . . . #5d #asmr #collection #crafter #crafting #crafts #crafty #diamond #diamondpainting #diamondpaintingpens #diamonds #disney #diycrafts #dp #drills #emotionalwellbeing #gifting #happymail #hobby #mentalhealth #mentalhealthadvocate #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #paintings #quality #satisfying #stressmanagement #wip
Ich brauche Luft - Luft zum Durchatmen! Es ist okay, das klar zu sagen! Gegenüber anderen und ebenso zu sich selbst!! Häufig schieben wir dieses Durchatmen auf … wenn mal Zeit ist, wenn nicht so viel anliegt. Hauptsache, alle und alles bedienen. Ist aber keine Lösung. Es ist kein Egoismus, sich mal „rauszuziehen“, sondern nutzt nicht nur mir selbst, wenn ich gut acht gebe auf mich. Denn mittelbar bin ich dadurch entspannter und belastbarer - auch als Mutter! Atme durch … nicht nur zu besonderen Gelegenheiten. Zeit für dich selbst ist so kostbar wie Zeit mit den für dich liebsten Menschen. Schönen Muttertag allerseits! Mit den besten Wünschen für Bewusstsein. Energie. Balance. Deine Constanze #bewusstkommunizieren #constanzevonposer #seelensalon #bewusstseinstraining #mentalestraining #mindset #mentalcoach #ganzheitlichescoaching #stressmanagement #resilienz #energiecoach #gutegedanken #ideen #inspiration #blockadenlösen #emotioncode #perspektivenwechsel #körpergeistundseele #neuewegegehen #durchatmen #muttertag
😊 Transform Your Wellbeing in 5 Simple Steps Sundays are typically seen as a day of rest, making it the perfect time to focus on rejuvenating your mind, body and spirit before the start of a new week. It is often easy to put our wellbeing on the back burner as we juggle our daily responsibilities, but self-care should never be an afterthought. It is essential to remember that, despite the hustle and bustle of life, our mental and physical health should always be a priority! The good news is that it is never too late to start taking care of yourself. We have designed a guide that can help you transform your wellbeing in just five simple steps. This guide, titled ‘From Burnout to Bliss: Transform Your Wellbeing in 5 Simple Steps,’ provides proven strategies that can help you find balance, improve your self-care routine and boost your overall wellbeing. The goal of our guide is to help you transform stress into serenity, chaos into calmness and burnout into bliss. We firmly believe that everyone deserves to live a life filled with happiness and peace and this guide can be your first step towards achieving that. The best part is that this guide is free! Simply click here to access your exclusive guide: https://www.courageovercomfortcoaching.co.uk//from-burnout-to-bliss You owe it to yourself to live a life of bliss. So why wait? Take the first step towards improved wellbeing today! Download our free guide and start your journey to a happier, balanced life. #Wellbeing #SelfCare #MentalHealth #BurnoutRecovery #StressManagement #Lifestyle #PersonalDevelopment #WorkLifeBalance #Mindfulness #HealthyAndFitness #BusinessAndEntrepreneurship #TransformationTuesday #LifeHacks #HappinessHacks #FromBurnoutToBliss #SelfCareSunday #SelfCareEveryday #StressRelief #Mindfulness #MindfulMoments #WellnessWednesday #MotivationMonday #MentalHealthMatters #PositiveVibesOnly #ExecutiveCoach #LeadershipCoach #CareerCoach #LifeCoach #WellbeingCoach #CourageOverComfortCoaching
Mental and emotional stress deplete many of the critical nutrients your body needs to function at its best, even if you eat a balanced diet.🍴 While you may need more of certain vitamins to help your body cope with stress, chronic stress can deplete your stores of certain vitamins creating a vicious cycle. 🤯 This can include: ⭐️ B Vitamins ⭐️ Magnesium ⭐️ Zinc This is one of the many reasons it’s so important to get your labs checked, prioritize wellness and eat a well balanced diet!! Never supplement without talking to a health care provider first. #stress #wellness #stressrelief #stressmanagement #nutrition
Link in bio/Story. Know how to track your Mental Health with Sandarba Adhikari Aneesh Pokhrel Manish Shrestha. Share this its Mental Health week May 13-19. Dr. Sandarba Adhikari (follow page). . . . . . . . . . #mental #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalwellness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthawarenessmonth #mentalhealthawarenessweek #stress #distress #talk #depression #depressionhelp #stressrelief #stressmanagement #stressfree #depressionawareness #burnout #nepal #nepali #nepali_instagrammers #nepaldiaries #nepalinstagram #anxiety #anxietyrelief #anxietysupport #anxietyawareness
Not long now to our ‘Spring Into Summer’ wellbeing day. Ladies - you owe yourself some time and space @hollinhousehotel is the perfect venue 💙 Sunday 2nd June 9:45am- 4:30pm #wellbeing #stressmanagement #mindfulnesspractice #mindfulness #yogapractice #yoga #positiveaffirmation
Blue Hamming Therapy is a registered 501(c)(3) non-profit organization. It is formed by clinicians and staff representing a very diverse range of ethnicities, races, cultures and values. We respect their backgrounds and value the uniqueness of each individual. Our website is here! Please check it out! https://www.bluehummingtherapy.org/ #mentalhealth #counseling #psychotherapy #mentalwellness #stressmanagement #anxiety #mentalhealthcare