Η αυτο-ρύθμιση είναι μια σχετικά νέα έννοια στον χώρο της ψυχικής υγείας. Όταν ένα άτομο είναι απορυθμισμένο σημαίνει πως βρίσκεται σε κατάσταση συναισθηματικής και σωματικής υπερδιέγερσης ή υποδιέγερσης. Αυτό συμβαίνει όταν έχει ενεργοποιηθεί η αντίδραση του στρες και το άτομο αντιδρά με αποφυγή, μάχη ή πάγωμα. Συμβαίνει επίσης όταν το άτομο βιώνει πολύ έντονα ένα δύσκολο συναίσθημα όπως, φόβο, θυμό ή λύπη. Και στις δυο περιπτώσεις, εκκρίνονται ορμόνες που επηρεάζουν όλα τα συστήματα ου σώματος από το καρδιακό μέχρι το μυοσκελετικό. Τα σωματικά συμπτώματα που μπορεί να βιώσει το άτομο περιλαμβάνουν ταχυκαρδία, γρήγορη αναπνοή, ιδρώτας, σφίξιμο στο στομάχι, μυϊκή τάση, ζάλη και άλλα. Η κατάσταση της απορρύθμισης λοιπόν είναι το αντίθετο της αυτό-ρύθμισης. Για να ρυθμίσει το άτομο τον εαυτό του σημαίνει να καταφέρει να ηρεμίσει τον εαυτό του, ερχόμενος σε επαφή με το σώμα και το περιβάλλον του. #στρες #regulation #selfregulation #selfregulationskills #emotionalregulation #emotionalregulationskills #stress #stressrelief #stressmanagement #stressmanagementtips #sarastriethvatsella
Herzlichlich Willkommen, ich freue mich, dass Du hier bist. Mein Name ist Anita, ich bin ganzheitliche Kunsttherapeutin i.A.u.S. und bildende Künstlerin, mit Sitz im Weinviertel/NÖ. Ich biete online Kunsttherapie-Sitzungen für Long-Covid, Post Vac. und ME/CFS Betroffene an. Als selbst von Long-Covid Betroffene habe ich erfahren, wie Kunsttherapie Stress reduziert und die Selbstheilungskräfte aktiviert. Durch die Kunst konnte ich meine Gedanken und Emotionen ausdrücken, die Signale meines Körpers besser verstehen und somit mein inneres Gleichgewicht wiederfinden. Als Kunsttherapeutin schaffe ich einen geschützten, wertfreien Raum, in dem Du wahrgenommen wirst und Deine Gedanken und Gefühle ausdrücken kannst. Ich möchte einen Weg aufzeigen die innere Haltung gegenüber den Symptomen zu verändern und die Selbstwahrnehmung neu zu ordnen um dadurch einen besseren Umgang mit der Krankheit zu finden. #kunsttherapie #longcovid #mecfs #postvaccine #kreativeselbstfürsorge #selbstheilungskräfteaktivieren #blockadenlösen #stressmanagementtips #vagusnervestimulation #kreativsein #selbstfürsorgeimalltag #kreativität
When a person is dysregulated it is due to either emotional or physiological overwhelm, by which either the nervous system is in the stress response mode of fight, flight or freeze, or a difficult emotion, such as fear, anger or sadness, is being felt intensely. When the stress response is activated or an emotion is felt intensely, hormones are released effecting all the systems of the body, from the cardiovascular to the muscular, which is experienced with increased heartrate and breathing, sweating, upset stomach, tightened muscles, alertness, etc. The state of dysregulation is the opposite of calm and relaxation. Therefore to regulate oneself when in this state means to be able to calm ones self down and connect with the body and the environment. Some methods to help facilitate physical and emotional self-regulation include grounding methods which help us get in touch with the body through bodily senses (breath, sound, taste, temperature, observing ones surroundings) or physical interventions which include movement or relaxation, and finally cognitive exercises such as mindfulness. The human organism is not built to be in constant stress and overwhelm, therefore self-regulation is a skill we all need to learn for our health and well-being! If you need help in learning how to self-regulate, counselling and psychotherapy provide a safe space to do that! #regulation #selfregulation #selfregulationskills #emotionalregulation #emotionalregulationskills #stress #stressrelief #stressmanagement #stressmanagementtips #counselling #psychotherapy #counsellingandpsychotherapy #counsellor #paychotherapist #sarastriethvatsella
This, from our recent retreat. Join us at our Radiant Resilience one day social impact retreat for changemakers where we teach practices that are mindful, that you can takeaway and implement into your daily life as tonics to stress and burnout, so that you can continue to create impact. Ticket sales CLOSE Friday 31st May link in bio or https://events.humanitix.com/radiant-resilient-one-day-retreat #WellnessRetreat #PersonalGrowthJourney #StressManagementTips #MindfulnessForChangemakers #RestAndRestore #CommunityConnection #CalmMindset #HealthyLifestyleChoices #socent #Qsocent #socialenterprise #Changemaker #socialentrepreneur
Gentle reminder as your week begins…. … #blessings #stressmanagementtips #mentalhealth #lovelanguage #mentalhealthawareness #selfcare #happynewmonth #valentines #health #mentalhealthmatters #coffee #christian #memorialday #monday #love #psychologist #relatable #homedecor #funfriday #fashion #thesecurerelationship #photography #lifecoach #friday #prayers #anxietyrelief #Saturday #sunday
Being alone doesn't mean you are lonely. It is about nurturing the most important relationship you have--- with yourself. Don't lose yourself from everyday distractions and things that don't matter. Solitude provides the opportunity to give yourself the time and space you deserve, allowing for personal growth and self-reflection. In solitude, you can: ✨ Recharge your batteries and cultivate inner peace ✨ Develop self-reliance and trust your own judgment ✨ Pursue passions and interests without distractions ✨ Build resilience and self-awareness Being alone doesn't mean isolating yourself completely. Balancing time for yourself with nurturing relationships is key to a healthy life. Cherish the relationship you have with yourself. It forms the foundation for all other connections. 🎁 Drop a "Want" in the comment section and I will send you my Personal Biohacking Habit Blueprint so you can reach your goals way faster! #EmbraceYourSolitude #PowerOfBeingAlone #SelfLove #PersonalGrowth #worklifebalance #productivitytips #timemanagement #SelfCare #mentalhealthtips #healthylifestyletips #stressmanagementtips #sleeptips
𝕎𝕙𝕠 𝕙𝕖𝕣𝕖 𝕕𝕖𝕒𝕝𝕤 𝕨𝕚𝕥𝕙 𝕤𝕥𝕣𝕖𝕤𝕤 𝕦𝕡𝕠𝕟 𝕨𝕒𝕜𝕚𝕟𝕘? Me, yes that would be me ✋🏽 I’m not by any means an expert at handling stress when it arrives at my front door. If my stress management was graded like in school, It would be a D+ 😂 I also think this society has made it so everyone’s day to day life is in a constant state of stress with work, endless technology, overwhelming consumerism and not enough moments to slow down and breathe. So it’s a wonder why no one can regulate their nervous system and body well. This past week I asked myself these questions; Where do I even begin to de-stress? When should I allow myself to slow down? Is it even okay to slow down? What if my stress never goes away? Some things I’ve discovered that have helped me in the last few months are: It’s OKAY to take a day off from everything and do things that bring me comfort. I don’t need to feel guilty for having a self care day, even one in the middle of the week. Taking 5-15 mins to sit and let my mind wander throughout the day and enjoy an activity can help me recenter myself, and take me out of that stressful mindset. It also helps me to be more productive. Listening to my body and understanding my limits. Knowing when to stop and take a break. Going at my own pace while at work because it’s not a race, just because my co workers are grinding 12+ hours a day doesn’t mean I have to. Maybe that works for them but that doesn’t mean it works for me. Integrating these few mindset shifts lets me know that I’m looking out for myself which isn’t selfish it’s necessary. ✨ What are activities that can help you center yourself throughout the day? . . . #mentalhealthmatters #mentalhealth #liveonyourownterms #goodays☀️ #happiness #stressmanagementtips #boundariesarehealthy
If you are or were a corrections professional, a loved one who wants to support them and understand them better, or you're a therapist that works with this population and can give a different perspective to their issues and how to help manage the stress, please join this private support group. Reminder: You MUST answer the questions and agree to the group rules to be approved. www.facebook.com/groups/lifeoutsidetheuniform #correctionsofficer #stressmanagement #stressmanagementtips #jobstress #firstresponders #lawenforcement #DepartmentOfCorrections #mentalhealthtips #mentalhealth #selfcare #traumahealing
Meet the founder and head coach of Elite Edge Fitness! 💪🏼 Ryan Hanna comes from a regimented military background with the British Army 🪖 and is proficient in the combat sport of kickboxing 🥊 He brings consistency, drive and commitment to his clients and supports them through their own individual fitness journey 👟 Ryan is assisted by a team of qualified fitness trainers 🏋️♂️ and yoga instructors 🧘♀️ to get you on your way to a better feeling you! The hardest part is just beginning… ⛅️ Will you let Elite Edge help you achieve what you’ve always wanted? #wellness #wellnesscoach #wellnessdubai #dubaiwellness #stress #stressmanagement #stressrelief #stressfree #stressmanagementtips #burnout #dubaicorporatewellness #corporatewellness #employeewellness #stressatwork #relax #selfawareness #dubai #dubailife #dubaihealth #dubaicoach #dubaipt #dubailife #uae #takecontrol #dubaifitness #dubaigym #dubaiyoga
Meet the founder and head coach of Elite Edge Fitness! 💪🏼 Ryan Hanna comes from a regimented military background with the British Army 🪖 and is proficient in the combat sport of kickboxing 🥊 He brings consistency, drive and commitment to his clients and supports them through their own individual fitness journey 👟 Ryan is assisted by a team of qualified fitness trainers 🏋️♂️ and yoga instructors 🧘♀️ to get you on your way to a better feeling you! The hardest part is just beginning… ⛅️ Will you let Elite Edge help you achieve what you’ve always wanted? #wellness #wellnesscoach #wellnessdubai #dubaiwellness #stress #stressmanagement #stressrelief #stressfree #stressmanagementtips #burnout #dubaicorporatewellness #corporatewellness #employeewellness #stressatwork #relax #selfawareness #dubai #dubailife #dubaihealth #dubaicoach #dubaipt #dubailife #uae #takecontrol #dubaifitness #dubaigym #dubaiyoga
I have a lot of projects going on at the same time. Every project consists of MANY small tasks and to-do's. It's an ongoing challenge to manage my "open loops!" Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #mentalhealthawareness #relaxation #mindfulness #stressmanagement #stressmanagementtips #healthandwellness #eustress #motivation #drgalagorman #womenhealth #womenhealthmatters #stressrelief #stressreduction
I have a lot of projects going on at the same time. Every project consists of MANY small tasks and to-do's. It's an ongoing challenge to manage my "open loops!" Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #mentalhealthawareness #relaxation #mindfulness #stressmanagement #stressmanagementtips #healthandwellness #eustress #motivation #drgalagorman #womenhealth #womenhealthmatters #stressrelief #stressreduction
Let's face the facts ⬇️ The downside to having systems whether you are active about them or not, is that if you are not intentional about creating systems that work for you, different versions may end up stalling your progress and your efforts. Take an organization system for example: Option 1: Your unintentional system has you searching 3 different platforms and 2 different computers for content you need taking you an extra 10 minutes to find each piece of the larger content puzzle you need to put together. The whole process now has to be spread over several days (due to decision fatigue, mental capacity, and time that it took to find what you needed for your current task) and you feel like you spent a lot of effort to not get as much back. Next time you do the same task, this system repeats. Option 2: You have all your files clearly labeled and linked in one main hub that is easily searchable. You take 1-2 minutes to find what you need, use it, and do more with it in one sitting. You finish your task within a few hours and still have the creative capacity to take on another task after a quick break. Both of these options are systems. The difference is that one is helping you through simplification and intentional set up, and the other keeps you stuck in a place of complicated processes. Turning things from Option 1 to Option 2 actually isn't all that hard, but it can be daunting. Luckily, I have a program coming up, where I will walk you through my 4 step process to build your first system with ease. Comment "Template" below and I'll send you my Template Starter Kit to get started saving time and energy today (plus get on the waitlist for what's coming next)! #onlinebusinessowner #stressmanagementtips #womenceos #worklifebalancetips #productivitycoach #businessefficiency #businesssystems #teacherpreneur #timemanagementtips #organizationsystems #organizationinbusiness
Stress can get the best of you, but it doesn't have to be that way. 🧘♀️ Click the 🔗 in our bio to manage your stress once and for all. #stress #stressmanagement #relax #stressmanagementtips #breathe
CO Sunday Have you forgotten your passion, what lights you up and makes you feel excited, energized, and sheer joy? Don't lose your fire for the things and of course people who matter--your family, kids, loved ones, and yourself. #policeofficer #CorrectionsOfficer #stressmanagement #stressmanagementtips #jobstress #firstresponders #military #lawenforcement #DepartmentOfCorrections #correctionsofficer #mentalhealthtips #mentalhealth
Recently I have been putting pressure on myself to “get things done”. I was rushing around feeling so stressed, worried that I’d forget what I wanted to do and that I wouldn’t get it all done. If I didn’t get it all done, how was I supposed to achieve all my goals? I knew it was ruining my vibration so I asked myself, why do I feel the need to put so much pressure on myself to get so many things done? What’s the rush? And what I found was an old version of myself who had lost her self trust. I was worried that if I didn’t complete all these tasks then I would forget and never get to where I desire to be. But that defeats the purpose of life. And what is meant for you, will never miss you. Life is about enjoying the process. Appreciating every little step of the way. And if we are not in the present moment, we are closed off to the opportunities that the universe is trying to give us to point us in the direction of our dreams. Don’t let an old version of you stop you from being your true authentic self. It’s getting in the way of achieving your soul-fulfilling dreams. Next time you feel triggered or stressed, ask yourself, why do I feel this way? What has happened in the past that has caused me to behave in this way? 9 times out of 10, you will find that it is simply an old version of you taking over. Once you bring awareness to this, it becomes easier for you to slip into the present moment by reminding yourself that the unfortunate outcome you had last time, is not a guarantee for the current experience. And by doing this, you tap into a new reality. A new timeline. And make a step towards your dreams & desires 🌀 #surrender #presentmoment #presentmomentreminder #manifestation #stressmanagementtips #selftrust
Dealing with cancer can be a bit overwhelming at times, but your mental health is just as important as your physical well-being. Dive into these simple yet effective strategies to help keep your mind in a happy place. . . . . #mentalhealth #cancerandmentalhealth #stressmanagementtips #CancerAwareness #cancerliv #cancerlivmed #CancerSupport #standuptocancer #EmpoweringKnowledge #standuptocancer #Followusnow
Yoga 🧘♀️ does this to you ? Did you Know? If Rust is stress and this Iron rod is you , see your condition. If I touch this rod applying just a mild pressure , it breaks aparts , falls down. Iron is know to be the strongest metal, Iron can withstand tremendous heat and pressure but it cannot withstand rust. Rust just kills Iron. We could have saved our balcony rod from rusting, if we had applied Paint on it or if we had covered the balcony , so that external elements like heavy rains, Strong Sun , do not rust it. Our body and mind is the same, like this Iron Rod. We withstand any shit sprouted by anyone in our life but time comes when there are heavy rains and hailstorms which come with so much pressure that the protective paint on us gets removed and we get exposed to oxidation which rusts us . Our mind is Our protective layer , the way Paint is the protective layer for the Iron. Paint saves Iron from oxidative stress and our mind either saves us or drives us more crazy This paint acts as an antioxidant to the Iron and Our quality Food including Vitamin C and other Vitamins too are the antioxidants for us which fight the free radicals in our body . This is not enough for us to save ourselves from the stress. See , stress is important too when taken in a positive way , that helps us to lead to success but overstressing is rusting yourself. Save Yourself before it is too late The thing that brings body , mind and soul in alignment is "Yoga" and "Adiyogi" . No matter how much strong you are physically you need to be strong emotionally to withstand rust. You need to train your mind to be your employee and not your master. The situations, circumstances, toxic people , Narcissistic people and environment around you is not in your control, So be the incharge of your mind first and see how it changes your life. Telling you from personal experience that people around you will never look back at you to see what they did to you, be your own saviour. Surrender Yourself to the divine .Har Har Mahadev #stress #rust #stressrelief #stressmanagementtips #stressfreelife #stressaway #internationalyogaday #yogdivas #adiyogi #yogaforstressrelief #Doctorhomemaker
It's said the one must practice something for 10,000 hours to achieve mastery. So far, I've accumulated 50,000 hours of personal and professional practice of mindfulness, resilience, meditation, and stress reduction techniques. This includes working full time for the past 26 years as a therapist and stress reduction educator/coach with thousands of clients. Let me share all the nuggets I've accumulated over the past several decades and give you some direct guidance and support to develop your personal resilience. Join me in The Alchemy Project. It's about transformation... Your life. Your relationships. Your world. link in profile #resilience #workstress #stressmanagement #stressmanagementtips #stressmanagementcoach #burnout #burnoutrecovery #burnoutprevention
Even busy AF squirrels who are always working…rest too! 😉 . . . . . . #lifelessons #lessonsfromnature #itsokaytorest #becomingunbusy #restdays #stressmanagementtips #nervoussystemregulation #mentalhealthtips #strugglebus
Rust wat is dat dan? Dat mochten al vele deelnemers van workshops ontdekken, maar ook mensen die een traject volgde mochten dit ontdekken. Rust is voor iedereen ander. Dat is waar we naar op zoek gaan rust op maat van jouw leven. Dat je nu een drukke job hebt of een druk leven met een kind maakt niet uit. Er zijn altijd momentjes dat jij kan opladen. Ontdekken hoe? Boek jouw gratis gesprek en ik help jou op weg. Meer weten? Stuur me een dm of boek jouw gesprek via de website www.VivEqui.be Liefs, 🐴🐴🐴🐴🐴🦄🦄👩🏼🦰 #Zelfontdekking #StressVerlichting #mentalegezondheid #zelfvertrouwenopbouwen #ontstressen #burnoutherstel #paardentherapie #equineassistedtherapy #burnout #zelfvertrouwen #mentaalwelzijn #reguleren #grenzenstellen #grenzen #StressManagementTraining #ademwerk #stressmanagementtips #ademhaling #hartcoherentie #gedachten #angststoornis #stressmanagement #adem #angst #coachenmetpaarden #paniekaanval #stressmanagementcoaching #zeeuwsvlaanderen
Everyone gets stressed… ever wonder how the stress response works? Or why it’s evolutionary survival skill? Find out on this week’s episode of Therapist in Your EAR! Subscribe NOW {link in bio} . . . . #maternalmentalhealth #maternalmhmatters #perinatalmentalhealth #perinatalmooddisorders #parentproblems #stressrelief #stressmanagementtips #stressreduction #stressresponse #stresstherapy #therapy #therapistsofinstagram #therapistintherapy #therapistinyourear
Calling all Nurses! 🩺 Self-Care Superheroes Needed! Exhausted from long shifts and endless demands? We hear you! Our Self-Care Printables for Nurses are coming soon to help you recharge and prioritize YOU! ✨ Stay tuned for printables that will help you with: 👉 Stress Management 👉Mindful Breaks 👉Healthy Habits 👉Gratitude Boosters And More! These printables will be your secret weapon for taking control of your well-being. Don’t miss out! . . . . . #NurseLife #SelfCareForNurses #ComingSoon #NursePrintables #SelfCareEssentials #MentalHealthMatters #StressManagementTips #MindfulBreaks #HealthyHabitsForNurses #GratitudeJournal #NurseWellbeing #BeatBurnout #SelfLoveForNurses #NurseDeserveRest #RechargeAndRenew #NurseEmpowerment #WeSupportNurses #HealthcareHeroes #EssentialWorkers #YouAreWorthIt #NursesUnite #SelfCareSunday #NurseLifeBalance #TakeCareOfYourself #SelfCareIsNotSelfish #WellbeingWarriors #PrintableLove #StressLessNurseMore #DigitalWellness #NurseStrong
Wow, it's been a minute since I've done this... But let me re-introduce myself to all the new people around here. What You Need to Know: Former English teacher Avid reader Cat lover Disney fan Organizational Nerd Neurodivergent Business System Builder Stress-Management aficionado I consider myself a multi-passionate entrepreneur and my business has shifted and evolved over the years to get to this place. Now, even though I have left the classroom and support online business owners build unique and meaningful systems, I also keep in touch with my teaching roots by tutoring students with their college essays and adjuncting some online courses. My brain seems to always want something different to switch to and I appease that by allowing my experience to diversify continuously. I have learned so much about business through all my endeavors and now have systems that keep all of these different facets straight as I move throughout my day. So what do we have in common? Let me know below. #onlinebusinessowner #stressmanagementtips #womenceos #worklifebalancetips #productivitycoach #businessefficiency #businesssystems #teacherpreneur #timemanagementtips #organizationsystems #organizationinbusiness
Hey, those four simple words carry a powerful message, don't they? "Let your light shine." It's a beautiful reminder that each and every one of us has something unique and special to offer the world. But sometimes, it can be scary to let our light shine bright. We might worry about what others will think, or we might doubt whether our light is even worth shining in the first place. But here's the thing: your light is not only worth shining, it's absolutely essential. You see, when you let your light shine, you're not just doing something good for yourself – you're also inspiring others to do the same. Your courage to be authentic and true to yourself can be the very thing that gives someone else the permission they need to step into their own light. And here's the really cool part: as more and more of us let our lights shine, we collectively create a brighter, more vibrant world. It's like we're all individual stars, and when we shine together, we create a breathtaking constellation. So, how do you let your light shine? It starts with embracing what makes you unique. Those quirks, passions, and talents that you might have been hiding away? Those are the very things that make your light so special. Embrace them, celebrate them, and share them with the world. And remember, letting your light shine doesn't mean you have to be perfect or have it all figured out. It's about showing up authentically, in all your beautiful imperfection. It's about radiating kindness, compassion, and love, even on the days when you don't feel so shiny. So, go ahead and let your light shine bright. The world needs your unique brilliance, and you never know who you might inspire along the way. And if you ever feel like your light is dimming, just remember: you have an infinite source of radiance within you, always ready to be reignited. #letyourlightshine #letyourlightshinebright #selfcaresunday #selfcaretips #selfcarefirst #selfcarematters #SelfCareJourney #selfcareroutine #selfcarethreads #stressmanagement #stressmanagementtips #StressManagementCoach
If you’re exposed to chronic stress, you need art in your life. Why? Art helps restore your nervous system to pre-stress levels: 🔋It creates a near instant sense of mindfulness and allows your brain to “recharge.” ✍🏼Drawing provides soothing sensory input and helps bring you into a parasympathetic (aka relaxed) state. 😶 Because it is non-verbal, you are able to release emotions that you haven’t yet put into words. Curious about how to make art work for you? Check out the link in my bio for free resources or join the upcoming virtual workshop! #artforanxiety #stressmanagementtips #stressreliever #whydraw #artmatters #artintheclassroom #anxietyrelief #beatingburnout #thejournalcatalyst
You matter, I matter, we all matter! #blessings #stressmanagementtips #mentalhealth #lovelanguage #mentalhealthawareness #selfcare #seekgod #fourthofjuly #health #mentalhealthmatters #coffee #christian #memorialday #mondaymotivation #love #psychologist #parents #homedecor #justice #fashion #thesecurerelationship #photography #lifecoach #friday #prayers #anxietyrelief #Saturday #sunday
Take a break from the hustle and bustle of daily life and let nature be your therapist 🌿🌺🍃 Whether it's a hike, a picnic in the park, or just a walk around your neighborhood, spending time in nature is a proven way to reduce stress and improve your mood. Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #naturetherapy #stressrelief #relaxation #mindfulness #stressmanagement #stressmanagementtips #healthandwellness #eustress #motivation #drgalagorman #womenhealth #womenhealthmatters #stressreduction
Take a break from the hustle and bustle of daily life and let nature be your therapist 🌿🌺🍃 Whether it's a hike, a picnic in the park, or just a walk around your neighborhood, spending time in nature is a proven way to reduce stress and improve your mood. Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #naturetherapy #stressrelief #relaxation #mindfulness #stressmanagement #stressmanagementtips #healthandwellness #eustress #motivation #drgalagorman #womenhealth #womenhealthmatters #stressreduction
Hans Selye was a Hungarian-Canadian endocrinologist known for his research on stress. He introduced the concept of "general adaptation syndrome" and emphasized coping strategies. Manage stress by changing your reaction, not the situation. #stressmanagementtips #hansselyesaying #mindfulness
Parenting life can feel overwhelming at times. Kids. House. Work. Big feelings. Activities. Meals. Everyone’s needs. Our brains can feel fragmented, and we can find ourselves having to constantly multi-task. Multi-tasking is NOT an effective way to manage stress and overwhelm. It worsens it. Sorting through what actually needs your attention now - is a skill that helps deal with competing demands, and reduces stress. Asking yourself “what is required of me now?” can be helpful Taking some deep breaths can be helpful. Giving your body a gentle pause to ask the question of yourself. “What is required of me now?” If stress and overwhelm is causing you distress, or leading to ‘mom-rage’, help is here. Link to experienced psychologists in Bio. We get it. #momrage #parentlife #parentingstress #overwhelmedmom #overwhelmedparents #parenting #parentingtips #parentingsolutions #parentinghelp #melbournepsychologist #melbournepsychology #stressmanagement #stressmanagementtips #stressless #mindfulness #mindfulparenting #mindfulparent #mindfulparents #drreneemiller #parentinghacks
Stress management Stress is an inevitable per of our lives. But Meditation can help us in stress management. With its regular practice,one can cultivate greater resilience to stress & live healthier, more balanced life. #StressmanagementTips #StressFreeLife #Stressfree #GiveUpWorries #Tensionfree # Staystressfree #AnxietyRelief #mentalhealthcare
It's mental health awareness month and we are all about finding our zen: 5 Stress-Busting Tricks for a Happier You! 🌸🫰 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthawarenessday #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthisimportant #mentalhealthmonth #academiccoaching #academiccoach #childcoach #unilife #teenagestruggles #lifecoaching #lifecoach #mentalhealthcounseling #connectiontoself #stressmanagement #stressmanagementtips
#mentalhealthjourney #mentalhealthmatters #EndTheStigma #breakthestigma #youarenotalone #mentalwellness #mentalhealthsupport #SpeakUp #stressrelief #stressfree #stressmanagement #stressmanagementtips #Empowerment #mentalhealthawareness #stressfreelife #anxietyawareness #anxietydisorder #positivethinking #positivevibes #optimismchallenge #mentalhealth #mentalhealthawarenessmonth
☎️0️⃣1️⃣1️⃣2️⃣5️⃣5️⃣9️⃣5️⃣9️⃣3️⃣8️⃣ Upskill and increase your staff productivity with an effective training! Hotel industry, don’t let your employees left behind, upgrade your staff’s skill and let be a great teamplayer in market🙌🏻 #obsvision #prolearning #teambuilding #hrdfclaimable #hrdcorpcertifiedtrainer #professionaltrainer #cyberviewresortandspa #trainingprovider #stressmanagement #stressmanagementtips #stressatworkplace #laborday #training #desaru #annualdinner #annualdinnercompany #teambuildingmalaysia #housekeeping #housekeepingteam #housekeepingtraining
It's fast approaching! A new one day retreat built on learnings from 25 years in the social impact space, and many years teaching mindful yoga and meditation to diverse groups of students. This day, for our changemaker guests, will be full of calming practices, connection to nature, gentle movement and exploration of the self, on June 9th at the Yaruba Conference Centre, Eaton's Hill. Join us to gain the tools, inspiration, and rejuvenation needed to amplify your impact and create lasting change. Find out more, read testimonials, understand what to expect and to book, see link in bio or: https://events.humanitix.com/radiant-resilient-one-day-retreat Mind Flow Grow is a @Social Traders certified social enterprise and a member of Queensland Social Enterprise Council #WellnessRetreat #PersonalGrowthJourney #StressManagementTips #MindfulnessForChangemakers #RestAndRestore #CommunityConnection #CalmMindset #HealthyLifestyleChoices #socent #Qsocent #socialenterprise #Changemaker #socialentrepreneur
The reviews keep coming!! This, from our recent retreat. Join us at our Radiant Resilience one day social impact retreat for changemakers where we teach practices that are mindful, that you can takeaway and implement into your daily life as tonics to stress and burnout, so that you can continue to create impact. Ticket sales CLOSE Friday 31st May https://events.humanitix.com/radiant-resilient-one-day-retreat #WellnessRetreat #PersonalGrowthJourney #StressManagementTips #MindfulnessForChangemakers #RestAndRestore #CommunityConnection #CalmMindset #HealthyLifestyleChoices #socent #Qsocent #socialenterprise #Changemaker #socialentrepreneur
Had the privilege of presenting on stress management with an amazing women’s church group tonight. After taking a break from presentations, it felt incredible to share valuable strategies and insights in honor of Mental Health Awareness Month. Grateful for the opportunity to empower and support each other on this journey to better mental health. #stressmanagementtips #mentalhealthawarenessmonth #womensministry #empowerment #selfcare #communitysupport #stresstips #resiliencetips
𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬? 😩 Don't worry, we've got you covered! Check out our informative pubmat for practical stress management tips to help you stay calm, focused, and in control. Your health matters to us, so take it one step at a time, ka-Marketista! #XUJMA24 #StressManagementTips #KumbatiKaMarketista #XavierAteneo
@mytherapistkelly started La Jolla Therapy Center in 2018 to provide science-backed and research-based treatment to children, families, and adults. The treatments we offer are empirically supported, so you can feel confident that we are always working towards making change happen 👏 We all face challenges in our life, whether it is a transition to a new school or job, conflict in relationships, or difficulty managing our emotions. La Jolla Therapy Center is here to help you create a life you love ❤️ #childtherapy #familytherapy #teentherapy #couplestherapy #sandiegocouples #anxietytreatment #depressiontreatment #ocdtreatment #sandiegotherapy #sandiegotherapist #lajollatherapy #lajollatherapist #mindfulness #cbt #cbttherapy #cbttherapist #parenting #parentsupport #parentcoach #parentcoaching #stressmanagement #stressmanagementtips
Chiropractor care for weight loss In the quest for weight loss, many people explore various avenues, from diet and exercise to supplements and trendy workouts. However, one avenue that often goes overlooked is chiropractic care. While chiropractic adjustments are primarily associated with treating back pain and improving posture, emerging research suggests a potential link between chiropractic care and weight loss. Chiropractic care focuses on restoring proper alignment to the spine, which plays a crucial role in overall health and wellness. When the spine is misaligned, it can lead to nerve interference, disrupting the body’s communication system and potentially impacting various bodily functions, including metabolism and digestion. Head to 🔗 in bio for Dr. Manson’s weekly newsletter for more health and wellness tips and learning or to make an appointment with KB Chiropractics today! #stress #stressmanagement #stressmanagementtips #stressfree #stressreliever #stressreduction #naturalstressrelief #naturalstresssolutions #hudsonnychiropractor #weightloss #weight #weightlossjourney #weightlosstips #weightlosstransformation #waterweight #detox #excercise #chiro #chiropractic #chiropractic #chiropractor #chiropractors #hudsonnewyork Hudson New York chiropractor | chiropractic care in Hudson New York | Hudson New York massage | massage | chiropractor | healing tips | wellness tips | Stress management | natural stress relief | red light therapy | healing
Journal Yourself Stress-Free online course: I firmly believe in the stress-busting power of regular journaling: getting the stressful thoughts out of your mind and onto paper/into a file can be a life-changing habit. Even if you can only spend 10 minutes a day doing it. Journaling is one of the most effective ways I know of reducing mental clutter, as it allows you to both express and process your emotions. This e-course explains how to get the maximum benefit from cultivating this new habit in 7 bite-sized e-mails that will land in your inbox every 2 days, starting 2 days after you have subscribed to my mailing list. #stressjournal #stressmanagementtips #journalyourselfstressfree
As we come to the end of Mental Health Awareness Week, it’s important that we continue the conversation surrounding mental health and continue engaging in behaviours that promote mental wellbeing. Save this list so you can revisit it in the future. #mentalhealthawarenessweek #clinicalwellbeing #personaltraineruk #personaltrainereducation #aspiringpersonaltrainer #wellnesscoaches #wellnesscoachlife #wellbeingcoaching #stressmanagementtips #stressresilience
Hey gorgeous! Here’s a little reminder of why learning to manage our mind and relieve stress is so important. For 1:1 coaching, check out the link in bio. Happy Friday! 🤍 #stressmanagementtips #healingfromtheinsideout #innertransformation
You know that feeling when you say "yes" to something even though every fiber of your being is screaming "no"? We've all been there, right? But here's the thing: every time we ignore our gut and compromise our values, it chips away at our self-confidence. On the flip side, when we set clear boundaries and honor them, it's like we're sending a message to ourselves and the world that says, "Hey, I know what I stand for, and I'm not afraid to stand up for it!" It's a powerful feeling, and it can do wonders for our self-esteem. Think about it this way: confidence isn't about being perfect or having it all figured out. It's about being authentic and true to ourselves. When we act in a way that aligns with our values, we feel good about ourselves, and that self-assurance radiates outward. So, how do we build that confidence? It starts with getting clear on our values and what really matters to us. Once we have that foundation, it becomes easier to make decisions that honor those values. We can say "yes" to the things that light us up and "no" to the things that don't serve us, without guilt or second-guessing. Of course, setting boundaries can be uncomfortable at first, especially if we're not used to it. But like any skill, it gets easier with practice. Start small, and celebrate every time you honor your boundaries and stay true to yourself. And here's the really cool part: as we build our confidence through boundary-setting and value-aligned actions, it has a ripple effect on every area of our lives. We start to show up more fully and authentically in our relationships, our work, and our personal pursuits. So, if you want to give your confidence a boost, start by getting clear on your values and setting some healthy boundaries. Remember, you're not being selfish or difficult by honoring your needs and desires – you're being true to yourself, and that's a beautiful thing. #selfconfidence #SelfConfidenceTips #selfconfidenceboost #selfconfidenceiskey #selfloveisthebestlove #SelfLoveIsKey #selflovequotes #selfcare #selfcaresunday #selfcaretips #selfcarefirst #stressmanagementtips
It’s actually easy to stay balanced….. Once you have the knowledge and skills to keep stress at bay! Stress may be SUPER common these days, but I promise you it doesn’t have to be normal for you. You do NOT have to live with it! If you feel like you’ve tried everything and are convinced you’re just meant to be stressed forever…. Then you’re in the right place. Keep following along for more tips about how to get better at stress and get balance. And if you really feel like you need more support, I’m here for you! Book a call with me at the link in my bio.
Introducing: the Calm(er) Brain Club A monthly coaching membership so that you can make changes from kindness and ease. In the Calm(er) Brain Club, there are 5 monthly group coaching sessions. So that you have someone on your team while you do this work. And the real value to you is that you’ll feel a renewed sense of purpose and possibility in life My client Penny said: Working with Cecelia has been such a gift. I was stuck. Really stuck and couldn’t find a way out from my sticky, ugly, outdated thought/belief patterns. She created such a safe, non-judgmental container to allow these thought streams to be witnessed and gave me the confidence that change was a possibility, for me, by me. And actually feeling joyful and confident in life is what you want, right? Drop CLUB in the comments and I’ll send over the link to join. Get closer to your big goals, faster. Only $87/month #habitchangecoach #highachievingwomen #typeapersonality #sleepproblems #highfuntioninganxiety #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #anxietytips #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #womenleaders #dohardthings
Participating in enjoyable activities and hobbies, whether it's gardening, painting, playing music, or cooking, is an excellent technique to manage stress. What hobbies do you enjoy? #progressoverperfection #MentalHealthMonth #blacktherapist #blacktherapistsmatter #stressmanagementtips #StressManagementCoach #healthyhobbies
Stress Management is the ultimate guide to simply live stress free and cure anxiety for good . #StressManagementTips #StressFreeLife #Stressfree #GiveUpWorries #Tensionfree #staystressfree #AnxietyRelief #mentalhealthcare #mentalhealth #MeditateRegularly #LiveStressFree #meditation #MethodOfMeditation #SaintDrMSG #BabaRamRahim #DeraSachaSauda #DrMSG #SaintDrMSGInsan #SaintDrGurmeetRamRahimSinghJi #RamRahim #SaintMSG #GurmeetRamRahim
Being out of tune with your body’s signals isn’t ideal, but neither is trying to avoid all discomfort. Of course we all want to feel more calm and relaxed 🤍 and we deserve that in this fast-paced, overstimulating world. But we also deserve to feel safe enough to stretch ourselves outside of our comfort zones and step toward more of what we want, without shocking our systems into overwhelm or shut down. Understanding and working with your body’s signals is key to true, sustainable wellness. And the good news is that we can continuously expand our capacity to tolerate more safety, presence, and joy. Embrace the balance between going inward and experiencing your body’s sensations, and staying present to organic opportunities for connection 🫶🏼 Experience both inner rest and supportive connection in a virtual group meditation session with me. The next one is in less than 3 weeks ✨ click the link in my bio to register, or DM me with any questions 😊
Unlock your potential, rewrite your story, and inspire others along the way #selfcareformoms #mentalwellness #stressmanagementtips #postpartumjourney #momsupport #mompreneur #motherhoodrising #momlifeisthebestlife #empoweredmotherhood #momlifegoals
Within each of us lies a reservoir of boundless power, love, and connection to be tapped into. Our Divinity, this infinite wellspring of energy, is the source of our true strength and resilience, but we must go beyond our limited mind to reach it. You have to quiet the busy mind and trust the gentle whisper that speaks of your inherent worthiness. In moments of stillness, using the breath as a focus point to anchor the mind, you can free yourself from the mental anguish that is the cause of most of your suffering. This is how you create mental health. You realize there is love and abundance right now, where you are. Appreciation and gratitude foster even more abundance as we awaken to the power of love and connection that resides within your soul. Listen for it. Nurture it. And use it to lead the life you've dreamed of. #overcomeyourfear #emotionalhealthcoach #findinnerpeace #stressmanagementcoach #mentalfreedom #overcomeanxiety #overcomeyourfears #findyourinnerpeace #stressmanagementtips #emotionalhealthmatters #youcanhealyourlife #relievestress #innerbalance #emotionalfreedom #selfdiscoveryjourney #stressfreelife #anxietymanagement #emotionalregulation #breathworkhealing #overcomefear #overcomeobstacles #anxietytips #stressreduction #takecontrolofyourlife #selfawarenessjourney #createthelifeyouwant #empowermentcoach #anxietyproblems #peacewithin #stressmanagement
What have you done to nurture yourself in the last few days? Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #mentalhealthawareness #relaxation #mindfulness #stressmanagement #stressmanagementtips #healthandwellness #eustress #motivation #drgalagorman #womenhealth #womenhealthmatters #stressrelief #stressreduction
What have you done to nurture yourself in the last few days? Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #mentalhealthawareness #relaxation #mindfulness #stressmanagement #stressmanagementtips #healthandwellness #eustress #motivation #drgalagorman #womenhealth #womenhealthmatters #stressrelief #stressreduction
Chronic stress is more than just a mental burden—it can take a serious toll on your physical health, too. 😓 From weakened immunity to increased risk of heart disease, the effects of prolonged stress are far-reaching. Don't let stress control your life any longer. Our team is here to help you develop effective coping strategies and prioritize self-care. Take the first step towards stress management today! #ChronicStress #PhysicalHealth #Immunity #StressFreeZone #StressRelief #SelfCareThreads #CopingStrategies #StressManagement #StressManagementTips
Freebie Friday Need to chill those intense emotions rather quickly? How about in as little as 90 seconds? That's the beauty of EFT Acupoints--touching points on the face and body to let shit go. And as a bonus, it can be used to decreased those intense physical feelings too. You know that chronic headache and low back pain. EFT works on that too and hey no needles required. Download this free guide today! www.findingyourwaytherapy.com/eftguide #policeofficer #CorrectionsOfficer #stressmanagement #stressmanagementtips #jobstress #firstresponders #military #lawenforcement #DepartmentOfCorrections #correctionsofficer #mentalhealthtips #mentalhealth #holistichealing
… #blessings #stressmanagementtips #mentalhealth #lovelanguage #mentalhealthawareness #selfcare #happynewmonth #valentines #health #mentalhealthmatters #coffee #christian #memorialday #monday #love #psychologist #relatable #homedecor #funfriday #fashion #thesecurerelationship #photography #lifecoach #friday #prayers #anxietyrelief #Saturday #sunday
Diese Praxisräumlichkeiten erwarten dich, wenn du zu mir nach Leipzig zur Osteopathie oder zum Coaching kommst. #fühldichwiezuhause ist das Motto Kopfschmerzen, Stress, Rückenschmerzen, Kieferknacken, Beschwerden mit deiner Halswirbelsäule, Probleme mit dem Stuhlgang, Kreuzschmerzen, uvm. können Symptome sein, bei denen ich dir helfe. Du möchtest zur Behandlung vorbei kommen? Dann buche dir direkt online auf meiner Website einen Termin.☺️🙌 #osteopathie #praxis #buddha #lounge #relax #therapie #behandlung #therapiezentrum #coaching #coachingpraxis #therapeut #physiotherapie #coaching #stress #stressmanagementtips #stresscoach #geilerlifestyle #lifestyle #healthylifestyle
It's nearly impossible to avoid stress in our lives leading to problem like hypertension Every,May 17 #worldHypertionDay is celebrated to awaken Saint MSG hasshared manytips, including meditation,pranayama, yoga,andexercises,along witha healthy&vegetarian #StressManagementTips #StressFreeLife #Stressfree #GiveUpWorries #Tensionfree #staystressfree #AnxietyRelief #mentalhealthcare #mentalhealth #MeditateRegularly #LiveStressFree #meditati
Eeeeeee 🤩🤩🤩🤩🤩 Do you desire to feel more at ease, present and connected in your life? Check out this lineup! ✨ The “Stress DETOX Podcast” launches June 3 - it’s all about ways to reduce stress + anxiety, self regulate through change and create more ease in your life. Join the waitlist in my bio link 🥰 ✨ If you want a day of self-care to slow down, relax in nature and enjoy nourishing practices, swipe right for upcoming summer retreats 🥰 ✨ if you’re ready for a week of blisssssss in Mexico, join @alie_peters and me in November @xinalani - click my bio link to learn more 😍 Do you know someone who might also love these offerings? Please share/ comment to spread the word ✨💜 #summerretreats #griefretreat #griefsupport #yogaretreatontario #yogaandmeditationretreat #yogaretreat2024 #yogaretreatmexico #newpodcastrelease #speakyourtruth #stressmanagementtips #stressmanagementcoach #movementismedicine #liveyouryoga #youareworthit #whatwouldyoulove #xinalaniretreat #vickitreeyogaandwellness #rootedwoodland #selflovematters
#blessings #stressmanagementtips #mentalhealth #lovelanguage #mentalhealthawareness #selfcare #happynewmonth #spring #health #mentalhealthmatters #coffee #christian #memorialday #mondaymotivation #love #psychologist #parents #homedecor #funfriday #fashion #thesecurerelationship #photography #lifecoach #friday #prayers #anxietyrelief #flowers #sunday
Falls Deine Herzensqualitäten mal zu kurz kommen, wenn Du gestresst bist, es nach Deinen Vorstellungen nicht rund läuft und Du mit Deinem Willen alleine nicht mehr weiter kommst - dann ist eine Weissdorn Blütenessenz ein großer Helfer und schenkt positive Herzensstärke und mehr innere Ruhe. Unsere wahre Kraft liegt im Herzen. Hast Du die Blütenessenz schon mal ausprobiert oder würdest es gerne mal versuchen? Blütenessenzen selbst herzustellen ist super schön und recht einfach: Du brauchst einen Sonnentag in ruhiger Umgebung, eine Glasschale mit gutem Wasser und frischen Weissdorn-Blüten und nach drei Stunden etwas Brandy zum konservieren des abgefilterten Blütenwassers (50:50). 3 Tropfen 3x täglich. Viel Freude und Herzensstärke für Dich! #weissdornblüte #weissdorn #blütenessenzen #stressmanagementtips #herzschmerz
For your and your children’s mental well being feel free to book your online and in-person session. . . . Zainab Butt . . Clinical Psychologist . . . #onlinepsychotherapy #onlinepsychologist #onlinepsychology #depressionhelp #anxietyrelief #ocdproblems #phobias #mentalheathmatters #onlinecounseling #bookyourappointment #couplecounseling #downsyndromeawareness #intellectualdisabilities #learningdisordersforkids #learningdisorders #learningdisorderawareness #autismawareness #stressmanagement #stressmanagementtips #angermanagement #ptsdrecovery #psychiatrydiscoverwellness #depressionandanxiety #onlinecounselingservice #psychologicalhelp #yourpsychologist #yourpsychologistpartner #mentalwellness #mentalwellbeing #instagrampsychologist
School can be stressful for students so here are some helpful techniques to help relieve some stress. #school #stressfromschool #stressmanagementtechniques #stressmanagementtechnique #stressmanagement #stressmanagementtips #tutoring #tutoringservices #onlinetutoring #onlinetutoringservices #tutoringservicesonline #hallpasslearning #hallpasslearningsolutions #stayorganized #organization #listentomusic #smallbusiness #wellrested #getenoughsleep #eathealthy #eathealthyfood #healthydiet #avoidprocrastionation #beoptimistic #beoptimisticandpositive
✨ Join us for a creative and calming DIY experience! 😌 #Stressbuster Session: DIY Bath Bombs (English) 📅 When: Friday, May 24, 2024 ⏰ Time: 10:30-11:30 AM 📍 Location: Bright Futures Family Resource Center 2120 N Stevens ⭐ Door prize drawing! ⭐ A light meal and refreshments will be provided. 📲 Limited space - Please RSVP with Alicia Ramirez: (915) 279-2524 * * * ✨ ¡Únete a nosotros para una experiencia creativa! 😌 Taller destructor de estrés: Bombas de baño DIY (Español) 📅 Fecha: Viernes 24 de Mayo 2024 ⏰ Hora: 5:00 PM - 6:00 PM 📍 Lugar: Bright Futures Family Resource Center 2120 N Stevens ⭐ ¡Sorteo de premios! ⭐ Se ofrecerá una comida ligera con refresco. 📲 Cupo limitado - Por favor confirme su asistencia con Alicia Ramirez: (915) 279-2524 #epccinc 🏳️🌈 #stressmanagement #safeplace #stressmanagementtips #relaxationtime #communityevent #rsvpnow #stressbusterworkshop #DIY #craftingsession #bathbombs #homemadebathbombs #expressgratitude #relaxationtechniques #counseling #lifeskills #familysupport #elpaso #eptx #elpasotx #elpasotexas915
Self Esteem comes from yourself! Keep working on it especially during the difficult days! #motivation #sportsmentality #sportsmentalhealth #sportsmentalcoaching #counseling #counseling #stress #stressmanagement #stressmanagementtips #stressmanagementcoach #wellbeing #mentalhealthtips #mentalhealthmatters #coaching #mentalstrength #swimming #swimmingmotivation #sports #athlete🔥🤜🤛💪🧠
Nearly 46.6 million American adults have been diagnosed with anxiety. Chronic stress and anxiety can lead to high blood pressure, increased inflammation, and unhealthy habits like poor diet and lack of exercise. Make stress management a priority and take care of your mental health for a happy and healthy heart! #anxiety #mentalstress #stress #stressmanagement #hearthealth #hearthealthy #cardiologist #cardiologisthouston #cardiovascularhealth #cardiovascular #stressmanagementtips