Happy Friday! Remember, taking care of your mental health is like going on a journey. It covers our feelings, thoughts, and how we get along with others. It affects how we deal with stress and make decisions. If you've been struggling with your mental health, there's no need to feel ashamed. Asking for help is a brave and important step in taking care of yourself. Mental health is important at every stage of life, from childhood and adolescence through adulthood. If you're ready to start your counseling journey, we're here for you every step of the way! Send us an email at [email protected] to schedule a free 15-minute consultation. * * * * * #253therapyandconsult #mentalhealthblogger #mentalhealthisimportant #mentalhealthtips #mentalhealthday #mentalhealthawareness #mentalhealthstigma #mentalhealthjourney #mentalhealthblog #mentalhealthcounseling #mentalhealthcare #mentalhealthisreal #mentalhealthadvice #mentalhealthwarriors #neurodivergent #neurodiversity #traumatherapy #anxiety #counselingforteens #lgbtsafespace #familytherapist #familycounseling #telehealththerapy #therapyforblackmen #depression #bipoctherapy #253therapy
😰 Feeling anxious? Take a deep breath – it can make a world of difference! 🌬️ When anxiety strikes, our breathing often becomes shallow and rapid, which can intensify feelings of stress and panic. (Think of that stereotype of someone hyperventilating into a brown paper bag...) But by practicing simple breathing exercises, we can help calm our nervous system and find a sense of peace. 🧘♀️💜 Swipe through to learn 4 powerful breathing techniques that can help you manage anxiety: 1️⃣ Box Breathing 🔲 2️⃣ Lion's Breath 🦁 3️⃣ Humming Bee Breath 🐝 4️⃣ Pursed Lip Breathing 😘 Each of these exercises has unique benefits, from promoting relaxation to releasing tension and improving mental clarity... And the best part? You can do them anytime, anywhere – all you need is a few minutes and a quiet space. 🙏 Next time you feel anxiety creeping in, try one of these breathing exercises and see how it shifts your energy. 💫 Remember, small acts of self-care can make a big difference in managing anxiety and promoting overall well-being. 💖 If you're struggling with anxiety, know that you're not alone, and there are tools and resources available to support you. 🤗 Breathe deep, be kind to yourself, and don't hesitate to reach out for help when you need it. 💌 #AnxietyRelief #BreathingExercises #MentalHealthMatters #SelfCare #MindfulLiving #mentalhealthawarenessmonth
💭 What if we let go of an either/or mindset and remember that if one thing is true, it doesn't automatically mean that another is false. ✨ I think one of the most helpful ways to do this is to consider both/and thinking: 🤔 Both/and thinking recognizes that two things can be true at once. It is the opposite of binary thinking (thinking there are two sides and you can only pick one). 💡Both/and thinking recognizes that different ideas, viewpoints, and feelings can coexist and one doesn't negate the other. 🙌 You can feel grateful for your job and also stressed by the long hours. Both can be true. You don't have to choose just one emotion. 🏡 You can feel happy that you just purchased a new home and sad that you have to leave your current neighborhood. Both emotions are equally valid. 😄 You can feel excited about a major life change and also nervous about the adjustment period. 🔄 You can understand your perspective on an issue, and you can still validate someone else's contradictory stance. 🤔 Both/and thinking is a mindset that moves away from polarizing everything into right or wrong, black or white thinking. It makes room for the gray areas - the spaces in between- because life is complex. ✨ 🙌🏼 It’s okay to feel a mix of emotions about situations, and it’s okay that others do too, so why not lead with empathy and understanding… 💬 What are your thoughts? Have you ever found yourself experiencing a range of emotions around a complex issue or major life decision? Feeling excited but also apprehensive? Grateful yet frustrated? If so, you're far from alone… #bothand #embracecomplexity #shareyourjourney #storiesmatter #shareyourstory #vulnerabilityisstrength #speakyourtruth #createconnection #inspirechange #powerofstory #mentalhealth #mentalwellness #mentalfitness #mentalresilience #angiemillerfitness #internationalspeaker #wellnesscoach #fitnesseducator #mentalhealththerapist #mentalhealthprofessional #therapistsofinstagram #counselorsofinstagram #therapistlife #emotionalhealing #mentalhealthawareness #mentalhealthawarenessmonth #workplacementalhealth #emotionalintelligence #mentalhealthtips #mindandmuscle
Some clients may only wish to see their therapist for a few weeks, but in most cases the arrangement will span a bit longer than this, with some clients opting to make it a long term commitment. We never tie you into a minimum (or maximum) number of sessions and always work with you to ensure you only attend for as long and as often as you need to. . . . #olawellness #therapy #coaching #wellness #therapysession #coachingsession #therapyinlondon #mentalhealthtips #wellbeing
Myths vs Truth ✨ To book an appointment with us: DM us on 9011061092 or [email protected] #mentalhealth #mentalhealthawareness #mentalhealthmatters #manthanmantra #psychologist #psychology #psychologistsofinstagram #therapy #therapist #therapistsofig #counsellingpsychology #mentalhealthcommunity #emotionalsupport #psychologicalservices #mentalhealthservices #positivepsychology #quotesofinstagram #positivequotes #dailydose #mentalhealthtips
May is Mental Health Awareness Month Dating back to 1949, Mental Health Awareness Month is designed to bring awareness to mental health and celebrate those working toward receiving help for mental illness. Although self-checks are a year-round activity, Mental Health Awareness Month is a reminder to remember that your mental health is important. Your overall well-being should be a top priority. Pay close attention to yourself and your loved ones. If you’re experiencing symptoms or noticing changes in your behavior pattern during a rough season, please know that you are NOT alone. Let’s work together to break the stigma of mental illness because we are BETTER together. Never neglect yourself!
Change can catch us off guard, but being prepared can make all the difference. Here are some quick tips to help you embrace change with confidence: 💡Be Prepared: Stay ahead by mentally preparing for future changes. 🧠Adjust Your Mindset: Embrace change as an opportunity for growth. 🔄Maintain Routines: Keep your daily routines to provide stability. 🤝Seek Support: Lean on friends and family for encouragement. ❤️Self-Care Matters: Don't forget to take care of your well-being. Remember, it's okay to seek professional help when changes feel overwhelming. You're not alone on this journey. 💪 Embrace change, embrace growth! For more tips on handling life's transitions, read the article at the link in bio. @brighterhopecounseling . . . #goodmentalhealthISreal #brighterhopecounselingandservices #annarbor #michigan #stressmanagement #validation #counseling #relationships #safespaces #mentalhealthtips
A gentle reminder to fill up your cup today ☕ Pour into yourself, pour into your hobbies, pour into your relationship with yourself, pour into your favorite things 🤍 Happy weekend 💙 #selfcare #fillyourcup #youcantpourfromanemptycup #mentalhealthquote #mentalhealthreminder #positiveaffirmations #mentalhealthtips #hummhealth
🩵Self-love works as the most powerful technique to soothe yourself when going through a hard phase of anxiety, stress, and other mental health triggers. Whether it’s a quick hug, or words of encouragement while watching yourself through the mirror, 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙮𝙤𝙪𝙧 𝙜𝙧𝙤𝙬𝙩𝙝 and celebrate even the smallest of victories. Watch how small soothing actions can turn you into a source of 𝗷𝗼𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 for yourself and others around you. 𝗧𝗵𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲, but if you start giving yourself the attention needed you will see the transformation. #SelfLove101 #selflove❤ #SelfSoothing #SelfCare101 #SelfCareIsImportant #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #MentalHealthTips #AnxietyHelp
Latest blog written with @adidas 📝 ENERGY FLOW 🌟 As an actor, there is a ton of rejection. Fortunately, the rejection I learned to deal with early on, and my creative career has helped me tremendously to build resilience towards what can be perceived rejection. They are an act or not, it’s important to understand how to Manage the emotions that come along with rejection. After all, we’re all human and want to be excepted and acknowledged. However, what if we saw rejection as redirection, knowing something better was to come. (Read the full post linked in stories at saraquiriconi.com) #adidaswomen #strongbody #strongmind #actorslife #mentalhealthtips #mentalhealthwriter #mentalhealthwarrior #mindsetofgreatness #actorlife #overtheshoulder #runclub
Some weeks we nail it, and others, well... I've been sick, off my game, totally out of it. It's been rough! Especially with the weather turning nice and, of course, job and life stuff—this week has been one for the books! But here's the thing—I just keep reminding myself that tough weeks happen. We get thrown off our game, and it may take a little bit to get back on track, but we always find our way back. These are three reminders I keep tell myself as I put on my PJs, wash my face at least three times (big K-beauty fan), and sink right into bed. How do you cope with tough days or weeks? Hopefully, these reflections help you too, reminding us all that sometimes we nail it and other days, well.. we just have to try our best and let that be good enough! Have a great weekend! Nina #therpaistthoughts #weekendmood #fridayreflections #mentalhealthtips #mantra #affirmations #therapistsofig #therapytips #anxiousthoughts #millennialtherapist #therapyforwomen #therapyworks #therapistlife #licensedtherapist
Feeling disconnected or stressed? You're not alone. Prioritizing your well-being is key. These tips can help, and if you need additional support, we're here for you and your loved ones. #2heartshomecare #2heartshomecareservices #mentalwellbeing #CaregiverWellness #caregivingexpertscanada #mentalhealthsupport #mentalhealthtips #alexunsual #Caregivers #healthcarecanada #healthcareproviderservices
Counselling aims to explore, process and heal that which is negatively impacting your life and we believe counselling is a two pronged approach. ➡️ The first prong is symptom management. This means exploring strategies to manage symptoms you might be experiencing. For example – communication skills, stress management, sleep patterns, emotional regulation, how to respond to anxiety and depression and more. ➡️ The second prong is deeper healing. Once you have greater balance in your life and your symptoms are more manageable, we encourage you to go deeper and wonder what is currently or historically occurred that might be leading to these symptoms. We are here to help. Please reach out for support if you or a loved one is struggling. #healingspaces ______________________ #healingjourney #changeagent #virtualcounselling #onlinecounselling #counsellingforlife #ilovecounselling #personalwork #vancouvercounselling #bccounselling #mentalhealthtips #therapyworks #ibelieveinyou
Anticipate and prepare for upcoming scenarios to enhance your resilience and ability to adapt. #practicalthinking #alwaysbeprepared #fridaymotivations #dailymotivation #wisdomquote #wisdomoftheday #selfcarematters #mentalhealthtips #mentalhealthday #lifelesson #rechargeday #healthyhabits #personaldevelopment #mindsetiskey #growthmindset #successprinciples #wellbeingjourney #yourbestlifenow #expectthebest
EMDR therapy might sound strange, but it's a powerful tool for healing from trauma, anxiety, and depression. And it can be a real game-changer for those struggling to move on from past experiences... Because it goes beyond simply managing symptoms & helps you address the root cause of your distress. Read our latest blog to find out: 👉 How EMDR works 👉 How it helps certain conditions 👉 What to expect during a session (Link in bio!) And if this is something you're interested in exploring further, contact our team. Practitioners Kim, Karen & Rane are all EMDR trained and ready to help you. >> fortwellness.com #generalanxiety #manyvoices #anxietysymptoms #panicattacks #panicattack #anxiety #therapists #therapist #anxietysymptom #fortworth #mentalhealthawarenessmonth #mham #mham24 #mham2024 #mentalhealthawareness #dfw #fortworth #fortworthtx #iheartfortworth #fortworthlocals #mentalhealthawarenessmonth #healthyrelationships #mentalhealthadvocate #therapistsofinstagram #mentalhealthsupport #mentalhealthtips
Revamp your plant care routine with the magic of essential oils! 🌿 ✨ Harness the natural power of peppermint and lavender oils to keep bugs at bay while infusing your space with a delightful aroma. And don’t forget to pamper your plants with Thieves Cleaner – not only does it keep those leaves gleaming, but it also nourishes them with essential nutrients. Elevate your indoor oasis today! #EssentialOils #GreenLiving #PlantCare #mentalhealthtips #stayathomemommylife #wesleychapelmoms
Anxiety touches the lives of people from all walks of life, from introverts to teenagers, overthinkers to everyday individuals. It's important to recognize that anxiety is a common and treatable condition, backed by extensive research and clinical evidence. While it can feel overwhelming, there are proven strategies and coping mechanisms to help manage symptoms and promote mental well-being. Let's break the stigma and spread awareness that seeking support is a sign of strength, and that there is hope and help available. You're not alone on this journey. 💙 #MindEase #AnxietyAwareness #YoureNotAlone #anxiety #wellness #selfcare #breakthestigma #mentalhealthtips #mentalhealth #anxietyrelief #wereallinthistogether #anxietysupport
A personalized affirmation for you- what did you fill it in with? Throughout the day, repeat this personalized affirmation to show yourself how far you've come. 💗
Sunshine: nature’s mood booster ☀️ A sunny day can uplift spirits, boost serotonin levels, and promote a sense of well-being. Step outside, soak up the sun, and feel the positive effects on your mental health. Don’t forget to hydrate, wear your sun cream and hats 👒 #sunnydays☀️ #mentalhealthtips #mentalhealthawareness #sun #sunandmentalhealth
Have you been wondering what receiving TMS treatment looks like? Patients receive 36 20-30 minute treatments over 6-8 weeks. Each treatment builds upon the last to bring about lasting change in symptoms of depression and anxiety. . . . . #TMS #tmstherapy #tmstreatment #psychiatry #depression #depressionhelp #depressionsupport #brainhealth #brainhealthmatters #compassionatecare #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #mentalhealthtips #syracuseny #syracuseuniversity #centralnewyork #centralnewyorkliving
Healing hurts more than the wound itself. I read somewhere that what you don’t repair, you repeat. For #mentalhealthawarenessweek As a fellow neurodivergent I wanna talk about Healing from trauma. Healing takes time, patience and love. How to “trigger” healing (mentally and emotionally)? - self-appreciation - recognising and setting your boundaries with people - celebrating the little wins - allowing space for negative emotions to come out - feeling the hurt you’ve been repressing and facing its consequences. - remembering that even though it is hella tough at the moment, it’ll be so much easier if you go through the tunnel. It’s an act of returning to yourself from someone you can’t recognise at the moment. It is not linear and it is messy. But as long as you love the mess and sift through it, you’re on your way. -Love, Aady 🫶🏻 #mentalhealthtips #healingisnotlinear #itsokaytonotbeokayedit
Join us live on WMPR 90.1 FM this Tuesday, May 14, 2024, as we honor Mental Health Awareness Month with "Let’s Talk Mental Health: An Advocates Perspective" on the Eddie Jean Carr Radio Show. We'll delve into the crucial topics of mental health education, upcoming events, and the urgent need to reshape perceptions and eradicate stigma. Advocacy extends beyond awareness-raising; it's about nurturing understanding and empathy. It involves challenging misconceptions and breaking down stereotypes, fostering environments where individuals can openly share their experiences without fear of judgment. Let's initiate conversations that count, amplifying voices that have long been muted. Together, let's advocate for a world where everyone has equitable access to support and resources for their mental well-being. #crucialconversations #mentalhealthtips #mentalhealthfirstaid #stigma
Mental Health Awareness Month Brown Mental Health Matters #mentalhealthawarenessmonth #TherapyIsOurs #mentalhealthawareness #menralhealthmatters #mentalhealthadvocacy #mentalhealth #mentalhealthtips #BrownWellness #LivingBrown #therapy #therapist #counseling #xicanpsych #InstituteOfXPsychology #ChicanxPsychology #Chicana #Chicanx #Chicano #Gente #Raza #Aztlan #Decolonize #reindigenize #TheXinPsychology #psychology
#mentalwellness #mentalhealthtips #mentalhealthsupport #mentalhealthmatters #depression #anxiety #healing #strength #nojudgement #judgementfree #loveyourself #MentalHealth #mentalwellbeing #strong #anxietyawareness #mentalhealthadvocate #mentalhealthwarrior #her #strongwomen #heal #letsgo #selflove #selfcare #MentalHealthSupport #mentalwellnessmatters #mentalwellnessjourney #healingthemind #StrengthInAdversity #mentalhealthawareness💚 #mentalhealthawarenessmonth
📘 As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood. This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be. 🌸 Get your copy now! 📖 https://bookshop.org/p/books/brave-a-teen-girl-s-guide-to-beating-worry-and-anxiety-lpc-mhsp-sissy-goff/15677559?aid=87367&ean=9780764238390&listref=anxiety-592b7313-13cd-4bb8-97a5-1c4b4e7b8ec9 #HerTimeTherapy #womantherapy #therapyforwoman #mentalhealth #therapy #counseling #mentalhealthmatters #mentalhealthtips #mentalhealthjourney #mentalhealthwellness
When meeting our parts and sometimes introducing our biggest, wisest Self to them for the first time in a long time that they can remember-- trust takes time. To build trust with the parts of us who have been protecting us, managing our lives, holding our deepest burdens, our highest, wisest Self can put action behind the words we share with them. Perhaps meeting the intention to spend more time with our parts ; maybe sending the support we collaborate toward discussing ; perhaps helping our parts unburden and release... trust takes time, and this quote reminds us-- action. ... #therapy #newjersey #mentalhealthNJ #harmony #emotionalintelligence #privatepractice #privatepracticetherapist #njtherapist #counseling #mentalhealth #antianxiety #selfcare #selfcaretips #mentalhealth #mentalhealthtips #mentalhealthquotes #mentalhealthadvocate #privatepractice #privatepracticetherapist #counselorsofinstagram #therapistsofinstagram #counseling #counselor #quote #quotesdaily #quotesforyou #quoteoftheday
Take care of your mind and your mind will take care of you. 💚 #MentalHealthAwarenessMonth #TeamEaston
TIP 5: Un•plug - to refrain from using digital or electronic devices for a period of time. Today’s tip is for you to take a break. #MentalHealthAwareness #MentalHealthAwarenessMonth #MentalHealth #MentalHealthMatters #GetStarted #MentalHealthTips #MyMentalHealth #Unplug #Unplugged
Competition is a pure ego expression. A soul gets inspired, souls collaborate, support, and help each other. A soul rises by lifting others. 👬👫👭 🤍 🤍 🤍 #encouragingwords #quote #quotes #mentalhealthquotes #happinessquotes #inspirationalquotes #inspiringquotes #inspirequotes #quotestoliveby #mentalhealth #motivationquotes #motivationalquotes #wellness #wellbeing #wellbeingtips #mentalhealthtips #lifeadvice #positive #positivity #reminder #reminders #wordsofencouragement #encouragingwords #wellbeingquotes #inspirationquotes #bestquotes #wellnessquotes #bestaffirmations #instaquotes #instaaffirmations
Join us live on WMPR 90.1 FM this Tuesday, May 14, 2024, as we honor Mental Health Awareness Month with "Let’s Talk Mental Health: An Advocates Perspective" on the Eddie Jean Carr Radio Show. We'll delve into the crucial topics of mental health education, upcoming events, and the urgent need to reshape perceptions and eradicate stigma. Advocacy extends beyond awareness-raising; it's about nurturing understanding and empathy. It involves challenging misconceptions and breaking down stereotypes, fostering environments where individuals can openly share their experiences without fear of judgment. Let's initiate conversations that count, amplifying voices that have long been muted. Together, let's advocate for a world where everyone has equitable access to support and resources for their mental well-being. #crucialconversations #mentalhealthtips #mentalhealthfirstaid #stigma
When we’re feeling intense emotions, it can be hard to remember to regulate our breathing. In fact, it can feel impossible. This is a strategy I teach, and use, to help others (and myself). #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthtips #therapist #therapistsofinstagram #day10
#selfcare #mentalhealthawareness 🔁 @myeasytherapy ・・・ Self care tips ⬇️⬇️ One of THE most important self care strategies, (yes I’m calling it a strategy because consistent self care requires deliberate planning, execution and problem solving)…Is setting boundaries with yourself and others. Boundaries that serve a clear purpose, aren’t wishy washy but not so rigid that you create more issues for yourself. The boundaries you need to set will vary depending on who you are, the people you have in your space, how you spend your time and what you’re trying to achieve. Think time boundaries, emotional boundaries etc. But as a start try these journaling prompts to get thinking about where boundaries might be helpful in improving your quality of life. 1. In my life, people are not allowed to… 2. I have a right to… 3. To protect my time and energy, I’m allowed to… Quick tip: I usually set 5 minutes a day aside for journaling. Any longer than that and I always manage to put it off. I’m Dr Michaela, Clinical Psychologist, and I specialise in supporting sensitive, professional woman stop high functioning anxiety + imposter syndrome so they can excel in their industry without the constant stress. If you’re ready to learn how to protect your energy and peace join the high functioning anxiety program. Here, you’ll learn the ‘secret arts’ of energy protection, effective self care and emotional regulation, turning you into a career-excelling powerhouse. LINK IN BIO All my love Dr Michaela ❤️ #highlysensitivewoman #highlysensitiveperson #highlysensitiveparent #anxietymanagement #overthinking #acceptaceandcommitment #feelyouremotions #achieveyourgoals #dontgiveupquotes #londonpsychologist #psychologist #cuteillustration #motivationalquoteoftheday #therapymemes #therapyquotes #positiveqoutes #affirmationoftheday #powerofthought #mentalhealblogger #dontjudge #mentalhealthtips #positivequotestoday #negativethoughts #anxiety #acceptanceandcommitmenttherapy #mindfulness #manifestingdreams
I love reading feedback from my clients. ❤️ Seeing that you got your dream job or achieved your lifestyle goals because of hypnotherapy is my greatest motivation. 🔥 If you're not my client yet but need fast and sustainable results, book your free discovery call with me. Click the link in BIO 👈 to schedule! . . . . #mentalhealth #healing #selfcare #mentalhealthmatters #mentalhealthishealth #mentalhealthrecovery #mentalhealthtips #testimonial #clienttestimonial #costumerreview #hypnotherapy #hypnotherapyworks #hypnotherapyheals #hypnotherapyonline #RTTWorks, #IAMENOUGH, #Hypnotherapy #thebeliefdistillery
Not understanding Mental Health destroys communities❌ Did you know that 21 M people in the US suffer from Mental health issues. 🫢 Mental Health is as important as our physical health and all you need to do is make the decision to start. If you’d like to start your mental health journey today go to our link in bio and download our FREE Mental Health Journal. You will learn how to prioritize yourself and finally establish a self care journey. 👏🏽 #mentalhealthjourney #mentalhealthjournal #mentalhealthtips #mentalhealthisimportant #selfcaretips💯 #selfcareideas #easyselfcare
📍Grand Rapids 💻 Virtual📍Midland Wherever you are in Michigan, we’re there to support you 🩵 • Check out all of our counselors and where they practice! You can read bios for all of our counselors on our website. 🌊Link in Bio🌊 • #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthawarenessmonth #mentalhealthcounseling #mentalhealthtips #michigancounselor #perinatalmentalhealth #pregnancy #momlife #mama #michigancounselor #smallbusinessowner #womenownedbusinessowner
How do you cope with grief? #maumeeriver #ohiostate #ohio #MentalHealthMatters #maumeeohio #mentalwellbeing #therapy #maumee #Ohio #therapyworks #maumeebay #mentaltherapy #mentalhealthwarrior #mentalhealthtips #MentalHealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #mentalhealth #mentalwellness #mentalhealthmatters
Celebrating yourself isn’t just about sharing your victories with the world—it’s also about acknowledging the quiet progress that only you know about. It’s easy to overlook the small steps when they aren’t visible to others, but these are often the most significant. Whether it’s overcoming a personal fear, changing a bad habit, or simply learning to say no, every step forward is a victory worth celebrating. 🥳 Step by step- how you can honor your unseen progress: 💖 Document your journey. Writing down even the smallest successes can help you see how far you’ve come and motivate you to keep going. 💖 Create personal benchmarks that are meaningful to you, not just achievements that are visible or valuable to others. 💖 Treat yourself for making progress. It could be something as simple as a night out, a new book, or a day of rest. You deserve it! 💖 If comfortable, share your story with a trusted friend or family member. Sometimes, saying it out loud gives it more weight and can also inspire others. What’s one piece of progress you’re proud of that no one else might know about? Share it in the comments 🫶 #cutedoodle #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #cutearteveryday #celebrateyourself #beproudofyourself #personalgrowthjourney #beproudofyou #treatyourselfwell #selflove❤️ #progressisprogress #youcandohardthings #youcandoanything #youvegotthis #yougotthis
If you find yourself grappling with self-critical, racing thoughts, and identifying as an overthinker, fret not. I've got the solution for you. ❤️ Check out the link in my bio and book an appointment. __________ #therapist #therapyworks #therapysession #TherapyServices #acceptaceandcommitment #feelyouremotions #achieveyourgoals #psychologist #selfhelper #powerofthought #mentalhealblogger #dontjudge #mentalhealthtips #positivity #positivequotestoday #therapistproblems #negativethoughts #anxiety #thinking #acceptanceandcommitmenttherapy #mindfulness #manifestingdreams
Mental Health Awareness Month is upon us! . . We love @slumberkins to help teach littles about mental health and social emotional lessons. . . Their latest set features their adorable and cuddly Alpaca, and he is helping littles to learn about stress. . . We love their sets because not only are the stuffies a favorite with Barrett, but the books are relatable for kiddos and work on important things. They don't even realize they are learning while they are relating to their favorite characters! . . Check them out at the link in my bio to save too! . . Happy May!! . . . . . . . #slumberkins #mayishere #mentalhealthtips #mentalhealthawarenessmonth #mentalhealthforkids #openendedplay #invitationtoplay
Finding the right therapist can be a long process, but it is worth it. Find a therapist who understands you, you are comfortable with, and you can trust. Finding a therapist who aligns with your goals and values is important. Salud Mental Health can help you connect with a bilingual therapist who can help you meet your goals. For more information visit: saludmh.com. twill_happify msirinagonzalez Link to Article: https://www.happify.com/hd/latinx-therapists-community-guide-to-starting-therapy/ . . . . #saludmentalconcamila #Latinxtherapist #latinxmentalhealth #latinxtherapists #therapist #latinxstigma #breakthestigma #latinosmentalhealth #latinx #latinxtherapy #dismantlelatinxstigma #therapy #latinxmentalhealthmatters #support #saludmental #terapeuta #latinxcommunity #mentalhealthtips
Encontrar el terapeuta adecuado puede ser un proceso largo, pero vale la pena. Encuentre un terapeuta que lo comprenda, con el que se sienta cómodx y en quien pueda confiar. Es importante encontrar un terapeuta que se alinee con sus metas y valores. Salud Mental Health puede ayudarle a conectarse con un terapeuta bilingüe que le ayudara lograr sus objetivos. Para más información visite: saludmh.com. twill_happify msirinagonzalez Enlace: https://www.happify.com/hd/latinx-therapists-community-guide-to-starting-therapy/ . . . . #saludmentalconcamila #Latinxtherapist #latinxmentalhealth #latinxtherapists #therapist #latinxstigma #breakthestigma #latinosmentalhealth #latinx #latinxtherapy #dismantlelatinxstigma #therapy #terapia #saludmentallatinx #latinxmentalhealthmatters #support #terapialatinx #saludmental #terapeuta #latinxcommunity #consejosdesaludmental #mentalhealthtips
Got Water? 💦 This is your reminder to take a sip now! #water #hydration #hydrate #brainhealth #mentalhealthmatters #brainpower #brainfood #brain #mind #healthymind #emotionalhealth #emotionalhealthmatters #selfimprovement #health #growth #clearmind #mentalhealthtips
Happy Mental Health Awareness Month! 💚 A time to shine a spotlight 🔦 on an issue that affects us all. Mental health is not something to be swept under the rug or whispered about in hushed tones. It’s a fundamental aspect of our overall well-being, deserving of attention, understanding, and support. The mind-body connection is a profound link between our 🧠thoughts 😄😢😡🥴emotions 💪physical health When we prioritize cultivating this connection, we unlock a pathway to... ✨greater self-awareness ✨emotional resilience ✨overall mental health This connection reminds us of the importance of treating our bodies with kindness and compassion. When we nourish ourselves with nutritious foods, prioritize regular movement, and practice self-care rituals, we send a powerful message of love and appreciation to our bodies, which can have profound effects on our mental well-being. Let’s break the stigma, spread compassion, and prioritize our well-being. 👏 Together, we can create a supportive community where everyone feels seen, heard, and valued. 💚 #MentalHealthAwarenessMonth #BreakTheStigma #YouAreNotAlone #bewell #mentalhealthtips #spreadjoy #bekindtoyourmind
Every contribution counts. Support our mission of providing essential mental health services to communities across the UK. 💙 Your donation ensures that no one faces mental health challenges alone. Donate now and let's create change together. 🌟 . . . . . . . #avanticic #avanticonnect #community #communityevent #DonateForChange #donateforacause #DonateToday #howwehelp #HowWeHeal #communityfirst #mentalhealthtips #mentalhealthsupport #mentalhealthrecovery #MentalHealthAwarenessMonth #support #healthyliving #Contribution #mentalhealth #dépression #anxiety #howtobecomementallyhealthy
⁓ be as positive as you are able to ⁓ ➻ For me, 'be positive' is not a complete sentence. It oversimplifies complex emotions and experiences, failing to address potential challenges or consider individual circumstances. It overlooks the importance of acknowledging the full range of emotions and validating one's unique journey. ➻ This reflection led me to think about toxic positivity, which places undue emphasis on maintaining a positive mindset regardless of the situation's appropriateness or one's well-being. Toxic positivity can suppress genuine emotions and struggles, leading to feelings of invalidation or guilt for not being constantly positive. It’s about time to say no to toxic positivity. ➻ I would love to read your thoughts on this! Feel free to share them in the comments! ⁎⁎⁎ #mentalhealthmonth #mentalhealthawarenessmonth #mentalhealtheducation #settingboundariesisselfcare #letstalkmentalhealth #mentalhealthadvocates #mentalhealthtips #socialchange #everythingispolitical
📌 It's #MentalHealthWeek and this year's theme is compassion. @albertahealthservices has some great resources including Move Your Mood. 👇 🧘 Practicing mindfulness together can help build your connection with each other. Try this simple strategy to relax and calm a busy mind. 🏃♂️ Move your body every day to improve your mental and physical health. The key is to make movement fun and try activities that you enjoy. Get outside and move together as a family. 🍎 Food and water give your body the fuel it needs to grow, learn and play. Choose foods that make you feel good and give you energy. By eating with others, it can help create connections. 🎨 Expand your mind by doing something you enjoy like being creative, dancing and listening to music. This releases feel-good chemicals in your brain. 🏗️ Build assets and help your kids grow up great by doing simple actions such as telling your kids why they matter to you and greeting them warmly each day. #MentalHealth #MentalHealthTips #Wellness #Compassion
These pioneers in psychology made enormous contributions to the field of mental health! ** This post is intended to be purely educational and is not a political statement regarding the Israel-Palestine conflict.** #mentalhealth #mentalhealthmatters #mentalhealthawareness #breakthestigma #mentalhealthishealth #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthtips #healthylifestyle #therapy #therapist #counseling #counselor #therapistsofinstagram #mentalhealthcounseling #socialwork #slctherapy #slctherapist #slccounseling #rmc_counseling #RMCCounseling
Today's #MentalHealthAwarenessMonth tip focuses on taking the easy win. Click the link in the bio for the full piece. #MentalHealth #MentalHealthTips #MentalIllness #SuicideHotlineIs988
Announcing the stress management series in collaboration with @who.fides Stress can cause a myraids of bodily symptoms. Here are a few stress management tips : 📅 Keep a daily routine - A daily schedule can help us feel in control 😴 Get plenty of sleep - Getting enough sleep is important for body and mind 🤗 Connect with others - Keep in touch with loved ones and share your concerns and feelings 🥦 Eat healthy - Eat a balanced diet and at regular intervals 🏃♀️ Exercise regularly - Daily exercise such as walking can reduce stress ⏰ Limit time following news - Too much time following news on TV and social media can increase stress for some people #MentalHealth #MentalHealthMatters #MentalHealthAwareness #WHOFides May is #mentalhealthawarenessmonth Let's together spread awareness 🧠👩⚕️ Your one message can save a life. #SwayamMindClinicandWelnessCentre #Mindvalleycoach #Author #30daystoahealthymind #Mrsindia2024finalist #Mindset #Mentalwellbeing #MentalHealth #Mentalhealthtips #healthtips #tigp #theinternationalglamourproject #tigpofficial #tigptraining #tigptrainingacademy #tigpmrsindia #internationalplatform #pageantplatform #gutsglamourglory #womenempowerment #womenleadership #Pageant #tigpseason3 #beautypageants #tigpqueen #psychiatristbhubaneswar
If you’ve got children in your life or work with children, the rose, bud, thorn method can be a great way to open up conversations with them and check in on their mental health! Follow the method in each of the boxes and help open up a conversation with the children in your life about things they can celebrate and what other support they may need. Personally and privately addressing their answers with them can make them feel seen, heard, and taken care of. This can make all the difference! 🤍
remember to take some time this weekend to recharge ✨ . . . . #psychotherapy #psychotherapist #therapy #therapytips #mentalhealth #mentalhealthtips #mentalhealtheducation #therapyeducation #psychotherapytips #wellbeing #wellnesstips #selfcare #gtamentalhealth #niagaramentalhealth #niagarapsychotherapy #niagarapsychotherapist
What self-care are you doing this weekend? Do you already have plans? If you don't have any self-care plans here are some ideas. It's really important that we find ways that help us "refill our cups". Share any other ideas or what you enjoy doing for self-care in the comments. I always love hearing about what people do as we are all unique in what we find helpful! You never know, your idea shared could be the thing that makes a difference for someone else 🙂 #WeekendPlans #SelfCareIsNotSelfish #SelfCareTips #MentalHealthTips #TherapistSelfCare #FindingJoy #TakingCare
If you find yourself feeling drained, anxious, or overwhelmed, it might be time to disconnect from your devices and reconnect with yourself! Excessive screen time can negatively impact mental health, leading to: -Increased stress and anxiety -Decreased attention span and focus -Poor sleep quality -Decreased self-esteem Consider taking a break from the screen and your mental health will thank you! #MentalHealthMonth #mentalhealthtips
How common are mental illnesses? Mental illnesses are among the most common health conditions in the United States. Looking for more resources? Talk to our health providers at the Palmetto Palace Mobile Health Unit about additional ways to diagnose and manage mental health. Information provided by https://www.cdc.gov/mentalhealth/learn. #mentalhealthawareness #mentalhealthmonth #mentalhealthtips #selfcare #healtheducation #health #mobilehealth #publichealth #southcarolina #sc
Corrections Officer Week Humor break. #CorrectionsOfficer #stressmanagement #stressmanagementtips #jobstress #DepartmentOfCorrections #correctionsofficer #mentalhealthtips #mentalhealth
Mental Health and Illness in Kids in School | Mental Health Awareness and Motivation 4 Simple Ways to Teach Kids About Mental Health. Video: https://youtu.be/GMJF1TYEe6g Full episode: https://www.colourfulteachingforyou.com/2024/05/simple-ways-to-teach-kids-about-mental-health FREE Good Choices vs. Poor Choices Resource: https://colourfulteachingforyou.ck.page/fbf9c66f11 **CLICKABLE LINKS TO THE FULL EPISODE IS IN MY BIO** #Teachers #Homeschooling #colourfulteach #TeacherLife #teachersoftheworld #teachingtips #TeacherAppreciation #teachingfromhome #teachersofinstagram #teachingandlearning #teachersfollowteachers #homeschool #homelearning #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthquotes #mentalhealthawarenessmonth #mentalhealthtips #mentalhealthawarenessweek #calmdown #motivationoftheday #motivational #fridayvibes #fridaymood #fridayfeeling
Witnessing ECT has had an impact that I am going to remember for a very long time. . . . . . . #MentalHealthJourney #MentalHealthAdvocate #MentalHealthAwarenessMonth #MentalHealthEducation #MentalHealthCounseling #MentalHealthTherapy #MentalHealthTips #MentalHealthResources #MentalHealthRecovery #electoconvulsivetherapy
Recognizing you might have a mental illness is the first step in seeking treatment which is why it is important to know the common signs of mental illness. Some signs of mental illness are feeling tired, changes in appetite, changes in sleep, or impulsive behaviors. If you or someone you know are experiencing these symptoms, seek professional help. If you need help finding resources you can look for organizations, like Salud Mental Health, which focuses on helping Spanish-speaking individuals find mental health services. Visit our website for more information! : saludmh.com . . . . #saludmentalconcamila #latinxmentalhealth #latinxtherapists #latinxstigma #breakthestigma #latinosmentalhealth #latinx #latinxtherapy #dismantlelatinxstigma #support #latinxcommunity #trauma #healing #mentalhealthadvocate #suicideprevention #saludmental #mentalhealthtips #consejosdesaludmental
Finding the right therapist can be a long process, but it is worth it. Find a therapist who understands you, you are comfortable with, and you can trust. Finding a therapist who aligns with your goals and values is important. Salud Mental Health can help you connect with a bilingual therapist who can help you meet your goals. For more information visit: saludmh.com. twill_happify msirinagonzalez Link to Article: https://www.happify.com/hd/latinx-therapists-community-guide-to-starting-therapy/ . . . . #saludmentalconcamila #Latinxtherapist #latinxmentalhealth #latinxtherapists #therapist #latinxstigma #breakthestigma #latinosmentalhealth #latinx #latinxtherapy #dismantlelatinxstigma #therapy #latinxmentalhealthmatters #support #saludmental #terapeuta #latinxcommunity #mentalhealthtips
Taking care of yourself first isn’t just OK, it’s essential. It’s about recognizing your worth, getting clear on your priorities, and making sure others respect that too. If you’re not feeling good about yourself or your actions, remember that you have the power to change that. But I preserved the core messaging around self-awareness, prioritizing yourself, and the idea that it enables you to better achieve your ambitions. #psychology #Selfimprovement #innerchild #Self-discoverytips #Mindbodyconnection #Mentalhealthtips #SelfHealer #Emotionalwellness #Integrativementalwellness #SelfHealers #mentalhealth #Anxietyrelief #Mentalhealthresources #SelfHealing #SelfHelp #Emotionalwellnesstips #PersonalDevelopment #Copingskills #Stressreliefmethods #Positivepsychology #Mentalhealthawareness #Psychology
No one can love you like you can.
May is #AAPIMonth The STEPP lab wants to highlight some fantastic AAPI leaders within the mental health field! Additionally, we want to recognize that there are health disparities and barriers to treatment for AAPI individuals that still persist today. Check out our post below for more information ⬇️ ... #psychology #research #adversechildhoodexperiences #relationshiptips #healthyrelationships #development #developmentaltrauma #wellnesstips #clinicalpsychology #stepplabuiuc #stepplab #uiuc #universityofillinois #clinicalpsychology #urbana #champaign #champaignurbana #researchstudy #Illinois #chicago #midwest #highschool #college #mentalhealthtips #domesticviolenceawareness #domesticviolenceprevention #teendatingviolence #mentalhealthsupport #mentalhealth #AAPI
MOVE! There are some surprising benefits that exercise can have on our well-being. Read now. 'Move over' to Your Senior Journey by clicking the link in the BIO. It is written for you ladies 50+, but can be applied to anyone. How exercise and nutrition can contribute to our well-being, with 'movement' being the theme during this Mental Health Awareness Week. Birgit #mentalhealthwomen #mentalhealthawarenessweek #mentalawarenessweek #mentalhealthtips #exerciseformentalhealth #nutritionformentalhealth #nutrionandhealth #eatwellthinkwell #wellnesstips #movementweek #movementishealing #movementmatters #womensweek #womenandhealth #exerciseforhealth #exerciseforseniors
✨ Say it with me ✨ Follow for more ❤️ #healingquotes #dailyquotes #dailyaffirmations #dailyreminder #iamworthy #innerchildhealing #empowerment #mindfulness #mentalhealthmatters #selflove #innerstrength #hardtruth #selfdevelopment #wellnessjourney #positivemindset #wellbeing #selfcare #positivevibes #inspiration #theremindful #mentalhealthawareness #mentalhealthquotes #mentalhealthblogger #mentaltoughness #mentalhealthtips #yestoselflove #selfloverocks #selfloverecovery #selfdisciplineisselflove #childhoodtrauma
Message me on Instagram @jake_cyberexpert for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack | iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media recovery. #trust #trustissues #couple #datingadvice #anxiety #toxic #couplescounseling #privacy #secrecy #invasionofprivacy #noprivacy #privacyplease #infidelity #marriage #love #betrayal #cheating #relationshiptips #healthyrelationships #toxicrelationships #secureattachment #attachmentstyle #anxiousattachment #avoidantattachment #mentalhealthtips #triggered #sadafsiddiqi #yourbeing #selfawareness #marriagecounseling
Message me on Instagram @jake_cyberexpert for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack | iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media recovery. #trust #trustissues #couple #datingadvice #anxiety #toxic #couplescounseling #privacy #secrecy #invasionofprivacy #noprivacy #privacyplease #infidelity #marriage #love #betrayal #cheating #relationshiptips #healthyrelationships #toxicrelationships #secureattachment #attachmentstyle #anxiousattachment #avoidantattachment #mentalhealthtips #triggered #sadafsiddiqi #yourbeing #selfawareness #marriagecounseling
Message me on Instagram @jake_cyberexpert for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack | iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media recovery. #trust #trustissues #couple #datingadvice #anxiety #toxic #couplescounseling #privacy #secrecy #invasionofprivacy #noprivacy #privacyplease #infidelity #marriage #love #betrayal #cheating #relationshiptips #healthyrelationships #toxicrelationships #secureattachment #attachmentstyle #anxiousattachment #avoidantattachment #mentalhealthtips #triggered #sadafsiddiqi #yourbeing #selfawareness #marriagecounseling
💚🎗In a world where one in four adults grapple with mental health challenges, the power of compassionate listening is essential. Nurse coaches, with their extraordinary talent for empathetic understanding and unwavering support, stand ready to provide a safe space for individuals to share their struggles and feel genuinely heard. . 🩺🧑🏽⚕️In addition to providing compassionate listening and emotional support, nurse coaches can offer practical guidance and resources to help individuals manage their mental health challenges. They may assist in developing personalized wellness plans, offer strategies for coping with stress and anxiety, provide education on mental health conditions, and collaborate with other healthcare professionals. . 🤸🏾🍏Furthermore, nurse coaches can empower individuals to make positive lifestyle changes, promote self-care practices, and advocate for their mental well-being. . 👩💻Need help in this process? We've got you covered! Click the link in our bio to learn more! . . #nurse #nursecoach #nursecoaches #nurses #mentalhealthawareness #selfcare #holistichealing #nursesweek #holistichealth #anxiety #functionalmedicine #wellness #depression #mentalhealthtips #nursingschool #compassion #recovery #quotes #rn #selflove #mentalhealthmatters #mentalhealthsupport #thankanurse #mentalhealthadvocate
The absence of healthy boundaries in adulthood can put us at risk of settling for unhealthy relationships that can lead to resentment, manipulation, and abuse. Without prioritizing self-care and establishing boundaries, we risk sacrificing our own well-being and happiness for the demands and expectations of others. 7 Signs You Lack Personal Boundaries: 1. You fail to speak up when you are mistreated 2. You give away too much of your time 3. You feel guilty for spending time on yourself 4. You agree when you actually feel like disagreeing 5. You over-share with others 6. You attract people who try to control or dominate you 7. You have several toxic relationships present in your life #HopeAtAurora #Boundaries #MentalHealthTips
Transform your mind, transform your life 🧘♂️💭 Dive into our 7 tips for boosting mental wellness. [mental health tips, mental wellness, mental health matters, Friday Health Tips ] #MindfulLiving #WellnessJourney #SelfImprovement #MindfulMoments #mentalhealthawarenessmonth #fridaymotivation #MentalhealthTips #HealthConscious