Sometimes moving toward a better world is intimidating. Sometimes we are told it's not possible, maybe by the world, the news, or even those closest to us. Sometimes we don't feel strong enough, or we feel we are so tiny we can't do anything. BUT... You are strong. You are powerful. Your voice and actions make a difference. Let's renew and revitalize our commitments to change, to equity, to collaboration, to making this world a safe, healthy, wonderful place for EVERY HUMAN. Thanks to @devthepineapple for inspiration & beautiful artwork! [ID: black and white illustration of a person with hearts on their cheeks, long hair, boots, socks, a long skirt, long sleeve shirt & vest sitting on a stoop in front of a brick building. Text reads, "I vow to renew my own commitment to believing a better world is possible"] . . . . . . #RacialHealingHWC #equality #racialhealing #justice #solidarity #racialjustice #community #standup #healing #stand #ubuntu #inlakech #harlemwellness #harlemwellnesscenter #blm #georgefloyd #blacklivesmatter #stopaapihate #indigenouslivesmstter #intersectionality #howweheal #justiceforgeorgefloyd #mindbodyspirit #healthjustice #mindfulness #love #heal #healthy #yogaoffthemat #harlem @kelloggfoundation @harlemwellnesscenter @justiceforgeorgenyc @nywomensfdn @fundnyc
A lack of communication leaves too much room for the imagination. Success comes from expressing our feelings and thoughts through open communication @carapacevellum @immigrant.photog #lackluster #communication #roomtogrow #howweheal #ahimsa #wordshavepower #understanding #mindfulness
Our next Anti-Racism Healing Circle! is on TODAY 5/21. 12pm-1:15pm PT / 2pm-3:15pm CT / 3pm-4:15pm ET This circle’s inquiry will be on how racism shows up in our relationship with our bodies. And! We’ve got a new facilitant family member 📣 Anasuya! Come thru! Register FREE: bit.ly/hig-arhc Link in profile ☝🏽 Meet up with a circle of folks from various intersections of ancestry and backgrounds. Together at these Anti-Racist Healing Circles we will reflect and share about our experiences and feelings about racism and particularly Anti-indigeneity, Anti-Blackness and Anti-Asian racism and genocide in our families, work and communities. Everyone is welcome. Co-facilitants are inabel Uytiepo, Anasuya Isaacs and Carissa Singh Where: Online Energy Exchange: No fee. Donation based. No amount is too small. #howweheal #antiracism #racialhealing
As human beings, we are wired for connection. We are relational beings and we need each other for love, safety and comfort. In our most intimate relationships, we wield tremendous power. We have a moral obligation to use that power for good and not for evil. The hope is that we build each other up, not tear each other down. We can affirm each other not create insecurity and doubt. In my work with couples, I help them see the reasons why they behave the way they do and the ways in which their earlier childhood hurts shape their adult relationship struggles. The goal is to help them learn to become sources of healing for each other rather than sources of pain. #relationships #couples #family #childhood #connection #therapy #howweheal #wordsmatter #hurtpeoplehurtpeople
Today is International Day Against Homophobia, Transphobia and Biphobia, and FFLIC stand in solidarity with the LGBTQI+ community around the world and will continue to fight against systems that target them for incarceration. You can learn more about the overrepresentation of LGBTQ people in the criminal justice system at https://www.prisonpolicy.org/blog/2021/03/02/lgbtq/. #JusticeForAll #IDAHOBIT #FFLICwork #HowWeHeal
The Just Trust and Roadtrip Nation is organizing an event on Tuesday, May 21 that will focus on employment opportunities for formerly incarcerated people in Louisiana and across the nation. Titled “Second Chances for a Stronger Workforce,” the event will feature a screening of “Being Free,” a documentary that follows three formerly incarcerated individuals as they navigate the return to the workforce. The screening, held at Voice of the Experienced (VOTE), will be followed by a panel of local leaders — including Judge Arthur Hunter of the Orleans Career Project, Daphine Barnes of GNO, Inc., Angela Shiloh Cryer of STRIVE, Ivy Mathis of VOTE, and Dr. Darvelle Hutchins from the New Orleans Saints. Additional information and the RSVP link in linktree in bio. #SupportFamilies #AdvocacyInAction #EndYouthIncarceration #carecreatessafety #KeepersofReform #nomoreprisons #BeyondTheClassroom #BMR #BGR #HowWeHeal #CareNotCages #LoveBeyondBars
Homeopathic practitioners do exactly that, which leads to most profound healing. Ignoring the environment that the person is in, is like ignoring to take out the splinter from an infected wound. #homeopathic #homeopathy #homeopath #homeopathicmedicine #homoeopathic #naturalhealing #rootcause #holistichealer #healthyforlife #homeopathyworks #howweheal #healthforall #howtoheal #diseaseprevention #wholehealth #oldcountrywellness
As we reach the midpoint of Mental Health Awareness Month this May, we have four essential wellness reads by Black women authors - @alex_elle @nedratawwab @thedebrena and Dr. Joy Harden Bradford. Understanding our joy, trauma, peace, and stressors is crucial to our healing journey. These books offer insights on creating necessary boundaries, fostering genuine relationships, and standing firm in the principles that define our greatness.🤎
A thing that we need to understand that is as vital as breathing in and out and which we sometimes forget. 🖤⚡️ #passiton #alexelle #writer #poet #healer #howweheal #author #aftertherain #writersofinstagram #alexandraelle
So many sweet qtbipoc & bipoc medicine-making circles these days i can barely keep up🌿Just wanted to share some pics from the past two weeks in my free 4-class series EARTH~WATER~AIR~FIRE🌿💧💨🔥It’s been so good to gather together with folks each week going deeper in our connection with each of the elements (aka ourselves). Last week we presenced the qualities of water and made our own unique blends of agua florida. Thank you to everyone who brought homegrown citrus for the cause!🍊🍋This week we worked with wind and made herbal incense cones out of alder wood sawdust (thank you to our queer woodworker friends for this🪵), marshmallow root, red roses, canela, & lavender🌿These weeks gathering together have felt so nourishing for ME. Looking forward to next week when we focus on fire!🔥 #earth #water #air #fire #alltheelements #howweheal
What legacy are you creating? Whose legacy do you carry? Gratitude and love to @juniorplayersdallas for allowing me to facilitate the Discover Runway Dance EDI & SEL session on Saturday. What a wonderful group of young minds and a dope space for creativity! Gratitude and love to @brianne_moore_artist for sharing your wonderful gifts with the world. These works are 🔥, honest, and so encouraging. Thank you, @teresacolemanwash and @bishopartstheatre, for allowing me to facilitate Saturday's post-show talkback! Gratitude and love to @solarsteamgirls for courageous conversations about racial equity, social and emotional learning, and racial healing last week! We are changing what we learn and how we learn it together. 😁 I am grateful for the opportunity to work and be in community with such dedicated and impactful organizations. 😊 #HowWeHeal #EquityWithQuo #EDIandSEL #RacialHealing #RacialEquity #RacialJustice #Theater #Art #Education #Healing
Let's celebrate #MentalHealthAwarenessWeek with Avanti CIC! From 13th to 19th May, join us in prioritizing mental well-being. Take a step towards better mental health by incorporating physical activity into your routine. 🌿 Whether it's a walk in nature or a yoga session, let's move our bodies to uplift our mood and promote mental wellness.🚶♂️ Together, we can break the stigma and support each other on our mental health journeys. 💪🌟 . . . . . . . . . . . . . . . #avanticic #avanticonnect #MentalHealthAwarenessWeek #communityfund #CommunitySupport #healthcare #howtobecomementallyhealthy #HowWeHeal #healthyfood #healthyliving #livehealthy #anxietyrelief #anxietyawareness
Every contribution counts. Support our mission of providing essential mental health services to communities across the UK. 💙 Your donation ensures that no one faces mental health challenges alone. Donate now and let's create change together. 🌟 . . . . . . . #avanticic #avanticonnect #community #communityevent #DonateForChange #donateforacause #DonateToday #howwehelp #HowWeHeal #communityfirst #mentalhealthtips #mentalhealthsupport #mentalhealthrecovery #MentalHealthAwarenessMonth #support #healthyliving #Contribution #mentalhealth #dépression #anxiety #howtobecomementallyhealthy
So grateful to God for the blessing of healing last week. Thank you @bishopartstheatre for continously creating spaces for change. Thank you @diiahosey for co-facilitating last Monday's racial healing circle and to @dallastrht for collaborating to make it happen! Thank you to those who participated in collective healing and for showing up and sharing the work, including @lovejusticeteam. Thank you, THE @miz_lyzz for such a transformative and powerful performance of Fannie Lou Hamer! 😊❤️😩 It was an honor to witness your artistry and share space with you as the post-show talkback facilitator on Sunday. This work brings such humbling truths and questions forward for all of us to answer together. Healing happens in many ways. Healing is contagious, y'all! And we have the ability to share it with everyone. We deserve it! Fannie Lou Hamer artwork credit: @yahvlane 😊 #HowWeHeal #Theater #EquityWithQuo #Justice #RacialHealing
When we have experienced trauma in our core relationships, it is common to withdraw and close ourselves off from relationships ... but without relationships and human connection we don't have the opportunity to grow, mature, and evolve. 🤍 At Villa Kali Ma, we know how important matters of the heart are, and how addiction hurts our hearts and the hearts of those we love. We are here to help teach paths of healing to women, the tried and true ways that nurse broken hearts back to health. ♡ Keep reading on the Blog for more insight about how alcohol impacts the people we care about most, and how Villa Kali Ma can guide and support us as we heal (not only for ourselves but for the people we love.) Link in bio!
From The UTA Archives: When our Historian and Archivist found this picture of two Japanese sisters from Mexico City studying at Texas Wesleyan, she decided to dive deeper into some history of Japanese Immigration to Mexico! To read more swipe left! - #DTRHT #FromTheArchives #HowWeHeal #changethenarrative
Are you joining us for Dallas TRHT's next Racial Justice Community of Practice? This session will involve a community discussion and conversation about narrative change, its role within our community, organizations, and daily life, and how we can use it to advance the work of racial equity and healing. We hope to see you there! The link to register is in our bio! #HowWeHeal
Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you counted and carefully saved, all this must go so you know how desolate the landscape can be between the regions of kindness. How you ride and ride thinking the bus will never stop, the passengers eating maize and chicken will stare out the window forever. Before you learn the tender gravity of kindness you must travel where the Indian in a white poncho lies dead by the side of the road. You must see how this could be you, how he too was someone who journeyed through the night with plans and the simple breath that kept him alive. Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing. You must wake up with sorrow. You must speak to it till your voice catches the thread of all sorrows and you see the size of the cloth. Then it is only kindness that makes sense anymore, only kindness that ties your shoes and sends you out into the day to gaze at bread, only kindness that raises its head from the crowd of the world to say It is I you have been looking for, and then goes with you everywhere like a shadow or a friend. —Naomi Shihab Nye Thank you dearest @trishabmiller for sending me the video of brilliant @emmathompsonofficial ‘s powerful rendition of this profound poem. For being one of my kindness teachers. Loss & kindness, holding hands. #kindness #naomishihabnye #howweheal #greenly
Our bodies instinctively respond and relate to nature’s laws. 🍃 The persistent warming of the sun ☀️, the more generous hours, and the greening – all showing us our own capacity for rebirth, our own spiritual fertility – can stir us up, light the fires of yearning deep within, fill our sails with auspicious tailwinds. Spring is not a time of stability. It is a time of sparks and initiations. For some of us, it’s when the soul callings and stirrings we swept under the ashes, in winter, start knocking on our doors with surprising insistence. Projects want to be dreamed up. Locations need to be visited. Ideas need to be acted upon. Love becomes urgent. 🩷 Keep reading on our Blog to learn about the mental health disorders that can be triggered in Springtime (and why), and how we can compassionately observe our thoughts and moods, and use centering tools, to stay grounded in the containers of our bodies. 💚 Link in bio!
Had a nourishing afternoon making medicine (and relationship) with the element of EARTH today. First we cleansed ourselves with wands of romero, drawing the energy of the day down and out. Then we presenced the qualities of the earth (*supportive, *generous, *refreshing, etc) and talked about how connecting with the earth can bring those same qualities out in us, fortifying our humanity. Finally, we made an earthy elixir for the heart with *apples, *hawthorn berries, *hibiscus, *lavender, *lemon balm, *cinnamon, *red rose, *white rose, *raw honey, & *brandy. Thankful for the folks who came out and shared their warmth and wisdom. Hope to see everyone again next week for this 4-part *free* medicine making series EARTH-WATER-AIR-FIRE 🌱💧💨🔥 #earth #water #air #fire #alltheelements #howweheal
Save the Date! 🌴 Our next Anti-Racism Healing Circle! is on Tuesday 5/21. 12pm-1:15pm PT / 2pm-3:15pm CT / 3pm-4:15pm ET This circle’s inquiry will be on how racism shows up in our relationship with our bodies. And! We’ve got a new facilitant family member 📣 Anasuya! Come thru! Register FREE: bit.ly/hig-arhc Link in profile ☝🏽 Meet up with a circle of folks from various intersections of ancestry and backgrounds. Together at these Anti-Racist Healing Circles we will reflect and share about our experiences and feelings about racism and particularly Anti-indigeneity, Anti-Blackness and Anti-Asian racism and genocide in our families, work and communities. Everyone is welcome. Co-facilitants are inabel Uytiepo, Anasuya Isaacs and Carissa Singh Where: Online Energy Exchange: No fee. Donation based. No amount is too small. #howweheal #antiracism #racialhealing
I hope that you all are able to become truly happy and find your life's purpose because there is no better feeling ❤
Always. Be gentle to yourself. Be honest, courageous, and committed. Your healing is worth it. ❤️ #Healing #HowWeHeal #EquityWithQuo
✨Self help✨ Price: ¢250 🔖WhatsApp +233205302691 or DM to order 🔖 Nationwide delivery at a fee 🔖 Available for pickup at the store in Adenta #nonfiction #selfhelpbooks #alexandraelle #howweheal
Group poem by the Youth Stand Tall, anti-violence attendees 🙂. . #racialunderstanding #poetry #poems #rhymes #rhymingpoetry #rhyming #kindnesspoem #poemsthatrhyme #healingpoetry #healingpoems #poemsthathelp #poetrythatworks #rhymes #helpfulpoetry #helpfulrhymes #rhymeswork #poetryfoundation #racailhealingPa #HowWeHeal #poems4peace #non-violence # gettingAlong #poems4peace #aTwistofHope #diversity #gettingalong #kindnessmatters
Thank you for your love & support. My DM’s are ALWAYS open 🫶 Which one resonated with you? 1) The new mantra 2) My work, my art, my coaching, my gift to me & you 3) Divine 4) Favourite Cali find of the month 5) Favourite reel of the week - be this first, amirite? 6) So good to be back, I<3you, NY 7) Watching the seasons change 8) Favourite piece of work we all resonated with together 🫶 9) The truth oooooo
Celebrate Getting Along in constructive ways on Thursday April 25th at the Youth Summit put on by @rize_program and @berks4peace during this year’s National Anti-Violence Week - we’ll be starting off the event with a Group Poem creation by all those participating! Come on out and join in the event! . #berks4peace #gettingalong #antiviolence #racialunderstanding #poetry #poems #rhymes #rhymingpoetry #rhyming #kindnesspoem #poemsthatrhyme #healingpoetry #healingpoems #poemsthathelp #poetrythatworks #rhymes #helpfulpoetry #helpfulrhymes #rhymeswork #poetryfoundation #racailhealingPa #HowWeHeal #poems4peace #non-violence # gettingAlong #poems4peace #aTwistofHope #diversity
Grateful for my green nature fix this weekend! 😍🪴 ➡️scroll to enjoy it too! 🌿 The kids and the chilly air tired me out but it was worth it to soak up the sun and clear skies !☀️ Sometimes it’s not easy to get the time and space you crave, BUT I believe there’s always a way ✨ If you want it enough 😁 Having these blissful moments helps you heal 💚 How? By giving you a chance to slow down and process your emotions and events , let go of the heavy ones, refresh your mind. Where are you your most at peace during a busy week? #balanceandbliss #positivelivinginspiration #howweheal
Would you like to be sending this text tomorrow morning? 😁 My client S has been seeing amazing results from regular BodyTalk. It’s incredible what you can achieve by giving yourself the right focus and permission to move past obstacles in your life 🙌🏾 Healing is possible even if you’ve struggled for a long time- or if you feel “there’s no use” I’d love to help you achieve your goals, one session at a time 👌🏽 Are you curious about what’s possible for you if you start paying attention to your body’s story? 📅Book a 1:1 session now where we can explore together. 📲DM me to book now 💚Taskeen #bodytalksystem #clienttestimonial #bodytalkpractitioner #bodytalkclient #howweheal #wholebodyhealing #whatishealing #positivelivinginspiration #clientwins #selfcarehealthcare #selfawarenesstips #selfhealingprocess #muslimmindset #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #selfawarenesstips #optimalhealthandwellness #optimalhealthjourney
When you join How We Heal, you're not just signing up for another leadership program. You're taking a bold step towards human-centered leadership, where strong relationships between individuals and teams are the foundation of success. Together, we'll navigate the complexities of modern leadership, transforming fears and frustrations into a shared vision of calm, resilience, and intentionality. Let's unlock the power of transformative leadership together, creating a culture where everyone—not just the bottom line—thrives. You can schedule a conversation for curiosity via the link in my bio!
Looking for a beautiful location to film in #milwaukee ? @front_room_studios is your go to! Huge thanks to them for hosting Elizabeth and I to film for @milwaukeepbs a few months ago. #howweheal #milwaukee #thanatologistlife #thanatology #griefeducation #publicspeaker #tvappearance
There’s a reason you’ve heard the adage “breakdowns lead to breakthroughs” Because it’s true! Breakdowns are our teachers. They show us what isn’t working, what isn’t sustainable, and where OUR work resides. The key? Surrender. Stop resisting. To avoid breakdowns is to avoid the education of your unique human curriculum. Lean in. And if you find yourself needing some extra guidance in this area, drop me a DM or reach out on my website to learn more about ways we can work together 1:1. 🌱 Follow @molliebirney for more coaching! 🌲Local to Portland, OR? 🔥Join me this weekend for Firebuilder - a workshop on living with spark! This workshop is for you if: • You live and die by your to-do list • You crave more spaciousness • You’re missing the spark of joy • You think you might be (or are) a people-pleaser • You’ve lost touch with your creative self You’ll leave with: • A clearer intuitive voice • Practical strategies and tools for emotional wellness • A stronger connection to your fundamental needs • Fresh intentions and priorities • Refreshed inspiration and creativity Saturday, April 20, 2024 9:00am-3:00pm Foundation PDX 919 NW 23rd Ave, Portland Sign up link in bio! #heartbroken #heartbreak #selfhealing #recoveryjourney #breakdown #breakthrough #howweheal #alignment #spiritualhealing #interdependence #evolution #spiritualhealth
Healing is contagious! Racial Healing matters! You deserve to heal! I am grateful to God for a community of healing. Join the wonderful Diane Hosey and me for the 2nd Rx Racial Healing Circle™ presented by @bishopartstheatre in partnership with @dallastrht. We get to share space and shape a better world together. Come as you are and leave more connected to others. 😊 Registration required. Space is limited. Link in bio. We'll have snacks! #RacialHealing #HowWeHeal #Dallas #Theater #Healing #EquityWithQuo #DallasArtsMonth #DallasTexasHealing About Rx Racial Healing Circle™: This powerful healing experience is designed to eradicate the belief in racial human hierarchy through storytelling and shared experiences. Created by Dr. Gail Christopher, this conversation-based methodology provides opportunity for people of all racial and ethnic identities to honor our humanity by connecting with others, deepening relationships, and restoring to wholeness. Acknowledging the impact of race and racism, participants engage in the Rx Racial Healing Circle™ to reduce harm and eradicate racism by sharing their experiences and listening to the experiences of others.
At the core of our mission lies relationship building. Share your experiences and tell us how Dallas TRHT has positively impacted your life, organization, work, or community. Your stories of impact matter to us, and we're eager to hear them. #DallasTRHT #RelationshipBuilding #HowWeHeal
Imagine a workplace where leaders are not just managers but mentors who lead by example, embodying resilience and mindfulness in every decision. This is what we do and teach in the The Humaning Well™ Method for Culture Change (HW). By adopting the HW Method, you'll embark on a journey of personal and professional growth that will not only shift your leadership style but also foster a more vibrant and healthy organizational culture. And, this shift isn't just beneficial for the workplace; it has profound implications for your mental and personal well-being. As you grow in your leadership abilities, prioritizing authenticity, and mindfulness, you'll notice a positive ripple effect that enhances every aspect of your life. Ready to explore how? Schedule a conversation for curiosity via the link in my bio!
My healing manifesto…are your top healing suggestions on here? #howweheal #healingmanifesto #rachaelcrow #cancerasaninitiation
Join us on Tuesday n Thursday for poetry creations with @barrioalegriaco and @rize_program @berksnotonemore . . #racialunderstanding #poetry #poems #rhymes #rhymingpoetry #rhyming #kindnesspoem #poemsthatrhyme #healingpoetry #healingpoems #poemsthathelp #poetrythatworks #rhymes #helpfulpoetry #helpfulrhymes #rhymeswork #poetryfoundation #racailhealingPa #HowWeHeal #poems4peace #non-violence # gettingAlong #poems4peace #aTwistofHope #diversity
Feeling overwhelmed lately with your cup overflowing? ☕️ With so many things on the go lately, if you’re like me it’s hard to decide at times where to pay attention so I don’t drift aimlessly and lose focus from what matters! 💭 So, what helps me? ✔️ Being intentional about where I channel my energy and focus. ✔️Being mindful of how I spend my time. ✅Here’s a checklist for making the most of your precious time. How to use it? -You could do a quick check in before tackling any task - it’s not about checking every box, but at least one usually does the trick! Especially in today’s world 🌎 , where we’re becoming more discerning with our media and social media 📲consumption, isn’t it an ideal time to be purposeful with your time? What’s the most productive thing you’ve done today? Me: making this post 😅 ❤️ if you’d like to see more of these handy guides FOLLOW for daily positive living inspo #conciousliving #mindfullife #fromstucktostart #optimalhealthandwellness #bodytalksystem #bodytalkpractitioner #beingmindfulandconscious #howweheal #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #healthandwellness #selfawarenesstips #optimalhealthandwellness #feelingfulfilled
What is detox exactly? Detoxification, or “detox”, is the process of eliminating substances and toxins from the body. This process is different for everyone and varies depending on the type of substance(s) in your system and how long you have been using. Throughout treatment, the process of detoxification is on-going, even after withdrawal symptoms have ceased. Many of our holistic modalities such as yoga, acupuncture, massage, and the sauna support with the process of physical detoxification. Our organic, plant-based kitchen is also an important aspect of this process. A clean diet helps to detox from the harmful chemicals found in processed food which produce inflammation, one of the primary causes of mental and physical disease. As a holistic program, our goal is to help women heal at the mind, body, spirit, and soul levels. This means that detox includes ridding yourself of the toxic thoughts, beliefs, behaviors, and patterns that interfere with your well-being. Our caring professionals help you heal during every phase of detoxification, from withdrawal to each next step in building a sustainable recovery based on a healthy lifestyle. Learn more about our integrative and sustainable detox program for women, at Villa Kali Ma, and how we support you in Healing. Link in bio.
I had a blast at the National Day of Racial Healing event hosted by the Michigan Transformation Collective! Though I missed out on the racial healing circles (day 2's got to be next on my list!), catching 'Origin,' directed by Ava DuVernay and inspired by Isabel Wilkerson's 'Caste: The Origins of Our Discontents,' was an eye-opener! The film's deep dive into the roots of racism in the United States was mind-blowing. The National Day of Racial Healing is like a giant brainstorming session for #HowWeHeal from the scars of racism. Let's get creative, folks! Time to rally behind initiatives fostering understanding, healing, and equity. We're all in this together, after all! #NationalDayOfRacialHealing #Equity #Community #CommunityBuilding #Healing #BecomingBalanced #BetterTogether #RacialHealingIsOurBusiness 🌍❤️
At the heart of many organizational issues lies a common thread: burnout, lack of resilience, and a pervasive sense of urgency that leaves little room for calm or intentionality. These are not mere operational challenges; they are deeply human concerns that require a deeply human response. The HW Method is designed to meet these needs directly by equipping leaders with a set of practical, embodied skills that draw upon the wisdom of your senses. The Humaning Well™ Method for Culture Change (HW) is not about adding more to your plate; it's about tapping into the innate abilities you already possess and directing them toward transformative leadership. You can read more about it via the link in my bio. Ready to see if it's a fit for you or your organization? You can use the link in my bio to also schedule a conversation for curiosity.
Launched by the W. K. Kellogg Foundation in 2017, the National Day of Racial Healing is a time to contemplate our shared values and create the blueprint together for #HowWeHeal from the effects of racism. The NDORH is an opportunity to bring ALL people together in their common humanity and inspire collective action to create a more just and equitable world. https://dayofracialhealing.org/ Part 1 of the first National Day of Racial Healing (NDORH) event in State College was held on February 2, a conversation to identify racial barriers. It was followed by Part 2 on April 12, a day to identify strategies to overcome racial barriers, in order for healing to occur. Racial Healing is at the heart of racial equity. It is about people building relationships and trust to develop shared goals and a collective will to create and sustain racial equality. Sponsored by AAUW State College, the Community Diversity Group, the Borough of State College, and the Borough’s Racial Equity Advisory Commission, the two-event was well received and each day drew over seventy attendees. Pictured: (Top) Chiluvya Zulu, Director of Diversity, Equity, Inclusion and Belonging for State College Borough; AAUW State College members Sally Kalin and Deb Smith. (Bottom) AAUW State College and Community Diversity Group members Naana Nti, Carline Crevecoeur, and Carmen Vanderhoof. Whether as organizers, facilitators, or attendees, they all contributed to the success of the event. #NationalDayofRacialHealing #RacialHealing #ComeTogetherforEquity
This work, The World, with words by @jaimeefrancesedwards Ends and beginnings always converge. The person and the planet touch. Their kissing is the creation of the cosmos. Here the mandorla of Byzantine and Buddhist art is disarticulated. Make no mistake, this piece has emerged from a sacred place, a sacred practice, but it insists on its own situatedness. Where we find ourselves matters. Look around. Draw in the atmosphere, draw up the earth. The form always exists in relation. There is no centre to The World, its reference is Eternity. Image credit: @michelleeabry It is the last day to see this work @byronschoolofart in Mullumbimby #australianceramics #portraitofalandscape #country #vessel #watervessels #howweheal #postflood #lismore #australianartscouncil
How do we heal ... mind, body, and spirit? 🖤Acknowledge Your Experience: Healing begins with acknowledging where you are. Whether you're recovering from a physical injury, navigating emotional pain, or seeking solace from past traumas, recognizing your experience is the first step towards healing. 🖤Embrace Self-Compassion: Be gentle with yourself throughout the healing process. Remember that healing takes time and it's okay to give yourself the space and grace to heal at your own pace. 🖤Seek Support: You don't have to walk the path of healing alone. Reach out to friends, family, or a trusted therapist for support. Surround yourself with people who uplift and empower you, and don't hesitate to lean on them when you need a listening ear or a helping hand. 🖤Nourish Your Body: Physical health plays a crucial role in healing. Nourish your body with wholesome foods, stay hydrated, prioritize restful sleep, and engage in gentle movement that feels good for you. Taking care of your physical well-being can support your overall healing journey. 🖤Cultivate Mindfulness: Practice mindfulness to stay present and grounded. Whether through meditation, deep breathing exercises, or simply tuning into your senses, mindfulness can help you manage stress, reduce anxiety, and feel a sense of inner peace. 🖤Find Meaning and Purpose: Explore activities and practices that bring meaning and purpose to your life. Whether it's connecting with nature, pursuing creative outlets, or volunteering in your community, finding joy and fulfillment can be integral to the healing process. Learn more about how we heal our "whole" selves in our holistic and sustainable recovery programs for women: https://villakalima.com/sustainable-recovery/
Group Poem on theme of Ways to Uplift Others by students of @paleadershipcharterschool on 4/12/24! Thank you for having me host this event 🙂 . . #racialunderstanding #poetry #poems #rhymes #rhymingpoetry #rhyming #kindnesspoem #poemsthatrhyme #healingpoetry #healingpoems #poemsthathelp #poetrythatworks #rhymes #helpfulpoetry #helpfulrhymes #rhymeswork #poetryfoundation #racailhealingPa #HowWeHeal #poems4peace #non-violence # gettingAlong #poems4peace #aTwistofHope #diversity #charterschools #englishteacher
In today's fast-paced and ever-evolving business landscape, leaders are facing an unprecedented set of challenges. From managing the fears and frustrations of their teams to nurturing an environment that fulfills the collective desires for growth and well-being, the role of a leader has never been more complex—or more critical. Recognizing this, How We Heal introduces an evolutionary approach to leadership development and organizational culture: The Humaning Well™ Method for Culture Change (HW). You can read more about it and whether this method is a fit for you or your organization in my latest writing via the link in my bio!
ICYMI: For our Stand in Hope campaign this year, FFLIC chapters dropped off candy to youth prisons throughout Louisiana. With this simple gesture of love we offered encouragement to hundreds of incarcerated youth in Louisiana. Even though the spring holidays are a time of renewal and hope for many Louisiana residents, for incarcerated youth and their families, it might be difficult to be hopeful. In the past couple of years, conditions for youth in the system have gone from bad to worse. Most egregious of all, instead of trying to rectify the long-standing systemic issues leading to violence in the youth prisons, the Governor and legislature has rolled back several youth justice reforms. #letkidsbekids #investinkids #carecreatessafety #nomoreprisons #HowWeHeal #AdvocacyInAction #InvestInKids #nokidsinprison #CareNotCages While the situation may seem bleak, we see the hope and potential every day in the families and youth who are standing up to fight these systems.
In case you needed a reminder that you have everything it takes! 🙌🏾 Your body has the power to heal 🔥 Sometimes it just needs a little help to do this faster and better 💪🏾 That’s where I come in 😉 👉🏽I help you pinpoint what could be working better in your body and mind Your body then does the work to update and optimise itself to everything functions better again ✨ Harmony is restored 💖 You feel at peace, inside and with things around you Know someone who’d love this? Tag 🏷 them! DM me for more info on booking a session 💙Taskeen #bodytalkpractitioner #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #selfawarenesstips
What mental-health-promoting behaviors could you begin making into a habit, now? 🤍 Examples: I could do a 1-minute body scan meditation every morning when I first wake up, to check in with how my body feels. 🧘♂️ I could journal for 15 minutes every morning with my coffee, to clear negative thoughts and invent new positive ones. 📓 I could write down 12 things I’m grateful for every night. 📝 What about you? 💬👇 #PositiveHabits #FormPositiveHabits #MentalHealthHabits #MentalHealthAwareness #HealthyHabitForming #HowWeHeal #VillaKaliMa #VKM #California #SanDiego #CarlsbadCalifornia #women #recovery #addiction #treatment #treatmentcenter #detoxprogram #residentialtreatment #addictiontreatment #sustainablerecovery #relapseprevention #holistichealing
another book that I will reread until the end of time ❤️🙏🏾 @alex_elle I hope one day I can meet you in-person at one of your workshops or events and give you a big hug 🫂 listening to your book last month opened my eyes to some things about myself and encouraged me to embark on a writing to heal journey. some of my favorite quotes from Alex Elle via this book: ✨ "Clarity will always find us if we are curious and honest enough." ✨ "You won't find what what you're looking for if you don't get curious about what you want and need." ✨ "Self-abandonment isn't an act of love." ✨ "Be still and know that you have grown and you are worthy regardless. #howweheal #alexelle #readingtime #bibliophile #readingisselfcare #healingjourney #nonfiction #readmorebooks #ilovereading #ilovebooks #readingislife #supportblackauthors #writingtoheal #healingisselfcare
This work titled ‘the World’ is in a current exhibtion of my work @byronschoolofart ‘Water Vessels’ shows a collection of multimedia works The exhibition is open Monday - Friday, 10am -3pm until April 16 Image: @michelleeabry #howweheal #installation #australianceramics #portrait #sculpture #play #contemporaryfigurativesculpture #portraitofalandscape #contemporaryceramics #ceramics #figurativeceramics #flood #bunjalungcountry #clay
Check out our FFLIC Lafayette Chapter showing up to STAND IN HOPE for youth. They brought bags filled with treats and messages of love to incarcerated youth so they know they have a community fighting with their families. We think that small acts can create a big impact in a person life, especially for a young person who doesn't get to spend a holiday or sunny day with their family. You can have a big impact in a youth's life by visiting linktree in bio to make a donation. #KeepersofReform #carenotcages #nomoreprisons #saveourkids #fflicwork #FreeOurYouth #HowWeHeal
When feelings arise it’s very common that we habitually jump right to meaning-making. Meaning-making isn’t ‘wrong’, it can actually be an important part of developing greater somatic awareness and agency….AND it is often over-used AND we can use it to pathologize things that don’t need to be…sometimes a shift in mood is actually just a shift in hormones, but our brain looks for (and creates) a ‘reason’ we must be feeling that way. Sometimes tension in our gut is just because we ate something off, but we translate that feeling into anxiety and look for a ‘reason’ we’re feeling that way. Taking the pressure off yourself to make meaning of everything we feel can actually often lessen the intensity of those feelings. Sometimes simply (although not always easily) being present with your felt sense is all that is required to move towards better self-regulation. This is reason 589349578792 why I love somatic work, because it can help us create a more honest, understanding and accurate relationship with our bodies over time. 💗 Drop a 👊🏽 if this feels helpful in some way and share it with someone who will also find it helpful! 💗 #somaticcoaching #somaticpractice #embodimentpractices #howweheal
We are all searching for a common cure to heal the suffering between us. I have not found one either, but I know of something that may help. #escapril #escapril2024 #poetryforthesoul #soulpoetry #howweheal #collectivehealing #howtolove
happy april from the collective 🩵🩵🩵 we promise you this isn’t a joke or a trick, but registration our april event (4/20 at @theofficialcafex) is already halfway full! 😮 if you’ve got the late morning open on the 20th, and you want to be surrounded by a group of social impact professionals who are looking to build and strengthen their network, then make sure to register for our breakfast gathering ASAP! this is a donation based event 🌱 share this with your nonprofit, activist, justice-oriented, and community healer friends! #CollectiveGood #BeWell #DoGoodLeadership #GoodLeadership #LeadWell #DoGood #SanDiegoNonprofits #Changemakers #SanDiegoChangemakers #WellBeingMatters #SocialImpact #SocialImpactBusiness #HowWeHeal
Today I (@rachael__crow ) introduce you to Nicki, we met at a Dr Joe Dispenza week and connected through our healing journeys. Nicki agreed to be interviewed as part of my book launch party where she will share her story of healing from Breast Cancer. (Here is the link https://youtu.be/G-kSOydsCh8?si=0Z0B6H1SJqVNiEnb) Nicki now runs @thrivingbeyond.za - check out her website and come along to my party on YouTube to hear her amazing story “my journey from stage four breast cancer to remission during lockdown..., I was guided by some amazing integrative practitioners. I felt I needed to share my experience with others struggling with health issues and chronic diseases because the insights and knowledge I have gained along the way would have been hugely beneficial at the beginning of my journey.” connect with Nicki here - www.thrivingbeyond.co.za #bookparty #onlinebooklaunch #howweheal #sharinghealingstories #cancer #cancerasaninitiation #rachaelcrow #eastersunday #rebirth #hope #love #joy #beauty
New work.... Super pleased to present this new piece…. Colored pencil on frosted Mylar, 42 x 36 inches, Title pending… Thank you, @artworkslosangeles for the amazing documentation! You are absolutely the best! #newwork #drawing #blackandwhite #figurative #art #figurativeartist #figurativedrawing #selfportrait #render #donotenter #closedforrenovation #howweheal #springiscoming
Feeling like even small things making you irritable lately ? 😣 It’s like your patience is running thin, and any little thing could set you off! ☄️ This reactive state ⚡️could come from holding onto rigid beliefs about yourself or your surroundings. “Things should be this way..” and when they’re not… uh oh!🚨 We all have momentary reactions to stuff, but when these reactions linger, it starts to affect our health ❤️🩹 So, where do these rigid beliefs come from? 👉🏽 They’re those thoughts 💭 we take as absolute truths, defining who we are. Like “If the kids don’t listen to me, I’m a bad mom,” or even “I’m a tidy person so my house must be spotless .” But here’s the thing: these beliefs, when rigid, send our emotions into a tailspin every time they’re triggered. And that affects all aspects of our health - blood pressure, immune system, overall well-being. Instead of feeling like you’re living from one outburst to another, try this: 🌟Take a look at where you’re holding onto strong opinions and consider alternatives. That’s how we learn to let go. 🌟 What am I being rigid about? 🌟 Is this thought really true? 👉🏽In a BodyTalk session, we take away any guesswork and pinpoint which belief systems are holding you back and where you’re storing them in your body. Then we support you to neutralise them, and let go so you’re no longer triggered. It’s relieving and life changing! 😁 Result: you’re calmer, less reactive , more in flow and physically feel less tense. Ready for change? 📲 DM me to chat 💬 Taskeen #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #beliefsystems #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Feast your eyes on this beauty! This is our magical retreat location for our upcoming Embodied Black Girl summer retreat. As I was deciding on where to host our retreat Spirit and the Ancestors took me to this beautiful location in a dream and revealed our theme of REBIRTH. I knew this was the land and medicine we needed. And I’m overjoyed to take our community on a soul pilgrimage! Join us in gorgeous Vieques PR for what will be an absolutely transformational adventure! You’ll eat the most nutritious Ayurvedic cuisine, swim in the ocean and in our very own sweet water pool, enjoy the most gorgeous sunrises and sunsets, and be among some of the most amazing Black women and women of color! Women who deeply care about one another and our communities. And this weekend only there’s some beautiful gifts available! DM @embodiedblackgirl “WEEKEND” to receive all the special discount code! The retreat is almost sold out so if you know in your heart you’re meant to be there join us!! ❤️🔥❤️🔥❤️🔥 p.s. Slide 9 is where we’ll be gathering for our circles and ceremonies!🥰🥰🥰
Have you ever wondered what benefits BodyTalk brings to you? Well, stick around because today I am dishing the details! 🌟4 top reasons shared in the image. And that? That is why so many people also have so many amazing words to say about it! Like Jade*: “Working with Taskeen has deepened my awareness of the mind-body link…” Zoe: “ I feel that my sessions with Taskeen have shone a light on old patterns of behaviour that were holding me back - putting me on the path of repairing self-esteem and self-worth” Takeaway : there are numerous benefits, which one do you think will help you the most? 🤩 Do you have any questions about how BodyTalk can help you? If so, 📲 DM me or feel free to drop them below! I’d love to help. #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
This is your reminder that you DON’T need tons of fancy things to practice self -care properly! 🤗 ✔️ In fact, it’s the simple changes to small things in your day that makes a huge difference to your well-being overall. I know this from seeing my clients have their whole day transformed by simple mindset shifts ✨ How? 👉🏽Simply practice being undemanding yourself. Examples: cutting yourself slack, putting less pressure, celebrating small wins, saying No, listening to your body .. can you think of more? 🤗 How often have you struggled with finding ways to show self care to yourself? 🥺 If you answered “ummm, all the time!” then this is your love note that there are other options! Candles 🕯 and bubble baths 🛀 is NOT the only way. Promise. Could you give that a go today ? ❤️ if this was good advice #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #selfcare #balanceandbliss #healthandwellness #selfawarenesstips #selfcaretips
Separation from family, made easier by a Kind Soul….in this case, Eileen Reilly 🙂 . . #piercebrosnan #piercebrosnanofficial #pierce #racialunderstanding #poetry #poems #rhymes #rhymingpoetry #rhyming #kindnesspoem #poemsthatrhyme #healingpoetry #healingpoems #poemsthathelp #poetrythatworks #rhymes #helpfulpoetry #helpfulrhymes #rhymeswork #poetryfoundation #racailhealingPa #HowWeHeal #poems4peace #non-violence # gettingAlong #poems4peace #aTwistofHope #diversity #caretakers
If you’re thinking about standing up for yourself with someone who has overstepped your boundaries, then read this post first! 👀 Communicating your boundaries is so important, but before you dive in, there’s a few things you should know to make sure you get the best result for both of you (and so it doesn’t blow up in your face- been there myself! 🤣) 💖My client recently inspired this post, as she was dealing with noisy neighbours disturbing her peace at home. In our session, we worked on this issue for her and she sent me a message the next day telling me about her good convo with them! 🤩 So I am sharing this super impactful tip with you so you can also stand up for yourself and feel the same! 🤗 💎 Have you considered communicating your beef (issue) with the person from how it’s making YOU feel? Did you know that instead of accusing the other person of being x, y, z to you or doing x,y,z, its far more effective if you started with YOURSELF. For example, instead of saying “You are so noisy”. My client could say “I feel disturbed when you make a noise” Less drama. More clarity. Boom 💥 Note - not all convos with people will go the same way. There are tons of different variations and types of boundaries you might want to address. But before you jump in next time, make sure you are considering this one point, and it can truly help you to feel secure and relieved after ☺️ And of course, by being in a calm state before certainly ensures a smoother conversation. DM me if you’d like my help with this ! Do you have any other questions about communicating boundaries? Drop them below or send me a DM! 💙 Taskeen #bodytalkpractitioner #boundaries #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Misalignment or not feeling truly clear only results in more dis-ease. The discomfort might mean jump. Or, it might not. But how do you reliably know? Stepping into my true calling, and declaring I’m all in has allowed me to deeply feel the discomfort of growth, but I have gained such confidence from it! I can say when I've reliably jumped in with enough data, not waiting for all the facts or information, I've landed – on my feet or sometimes on my ass ;) But I use the discomfort to get more and more clear on my next steps. And this is also what I teach. You can read about how I took the leap to go all-in and fully commit myself to the path I knew deep down I was meant to walk...and how I now teach others to do the same via my latest writing. Check it out via the link in my bio!
This beautiful being is @beckikoon , who I had the pleasure to chat with over on my YouTube channel not so long ago…chatting about cancer, healing with the holy trinity, and we offered a beautiful meditation with Jesus and Mary…Becki is also one of my book launch party guests THIS Sunday over on my YouTube ❤️ She will share some of her story of losing her partner Jack to cancer and then 6 months later having her own diagnosis and how she navigated that. She’s the author of two books and has amazing gifts to share with the world ✨ Connect with here. http://www.beckikoon.com And find all the info on my book (Cancer as an Initiation) launch here https://www.rachaelcrow.co.uk/book-party/ #bookparty #online #joinus #eastersunday #onmyyoutube #rachaelcrow #beckikoon #cancerasaninitiation #cancer #howweheal
Today I introduce you to Nicki, we met at a Dr Joe Dispenza week and connected through our healing journeys. Nicki agreed to be interviewed as part of my book launch party where she will share her story of healing from Breast Cancer. Nicki now runs @thrivingbeyond.za - check out her website and come along to my party, next Sunday on YouTube to hear her amazing story ❤️ “my journey from stage four breast cancer to remission during lockdown…, I was guided by some amazing integrative practitioners. I felt I needed to share my experience with others struggling with health issues and chronic diseases because the insights and knowledge I have gained along the way would have been hugely beneficial at the beginning of my journey.” connect with Nicki here – www.thrivingbeyond.co.za #bookparty #onlinebooklaunch #howweheal #sharinghealingstories #cancer #cancerasaninitiation #rachaelcrow #eastersunday #rebirth #hope #love #joy #beauty
Does your writing life need a little pick-me-up? Think of HEALING THROUGH WRITING as the cozy cup of coffee, tea, or in this case, a turmeric latte with almond milk that warms you from the inside out. This virtual festival runs from Mar. 26-29 and helps sensitive and thoughtful creatives explore what healing means to them. I'm leading a session on gentle practices to excavate your story (see my previous post for more details), and have my eye on even more to attend: ✏ Somatic Journaling: Come Home to Your Body by Giving Your Body a Voice ✏ Writing from the Charge: How to Work With Big Feelings ✏ Stepping Into the Harder Terrain ✏ Using Character Development to Heal Self-Doubt LINK IN PROFILE to sign up! . . . . . #healingthroughwriting #healingjourney #journaling #processingfeelings #creativelife #howweheal #selfcare #journalingprompts #wildwords #keepwriting #yourwildwords #lookingforinspiration #cultivatecreativity #writinginthemargins #writingcommunity #creativeliving #seasonalcreativeliving #writingwiththeseasons #cyclesandseasons #writinglife #writinginspiration #writingmood #writingprocess #writingday #creativeflow #seasonalsimplicity #writerscorner #writersoninstagram #meettheauthor #writetoheal
I know it's not what most people will tell you...to give up, surrender, or let go... BUT it's important that we use tension as wise messengers to make decisions with the data for ourselves and our organizations. This benefits us, our families, and our world. So, if you're feeling stuck, stressed, or on the verge of giving up, I want you to know that maybe you should give up, surrender, or let go. Or, perhaps there is a path that you can walk that lights you up. What I know for sure is that we all have gifts to bring to our organizations and communities. What I know for sure is that we all have gifts to bring to our organizations and communities. And together, we can explore how to reignite your sense of purpose, reclaim your agency, and chart a course towards a more fulfilling life. Because leading doesn't have to be draining. You don't have to navigate this journey alone. If you'd like to learn more about how you can tune into your body & become a better leader, let's chat and see how I can help. Check out the link in my bio to schedule a conversation for curiosity.
Do you feel tired and sluggish and have no idea why? (Even when not fasting!!) 🐌 Do wish you could wake up feeling energized 🤩 and calmly take on the day without relying on meds 💊 for a boost? That fatigue you carry? It’s not just signs of a busy day; they hint at deeper imbalances in your body and mind. ✋🏽While pushing past them might get you through the day, are you living with joy and doing things you love ?💕 🌟BodyTalk can guide your journey inwards to understand the story that your body and mind tell. 🌟Together, we’ll explore what’s truly going on beneath the surface – the physical tension points, emotional burdens or mental blockages that’s holding you back. By addressing the whole picture of your health, you’ll have more access to energy– have better flow in your body, your mind to seize the day and be at your best! 💪🏾 📲DM and let’s get you all fired up 🔥 and well - just feeling yourself again 🥰 💙 Taskeen 1:1 remote BodyTalk sessions #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Transform overwhelm into effective being and action. Part science, part ancient practice, the methodology of the Humaning Well™ Method for Culture Design (HW) teaches practices for good humaning. This innovative methodology prioritizes real-time experiences and physical phenomena, offering leaders of companies, communities and families a fresh perspective on leadership development and organizational wellness. Having a set of skills to navigate reactivity - yours or others - is invaluable! You can learn more about the HOW by reading my latest writing via the link in my bio. Ready to hop on a call and chat? Schedule a conversation for curiosity (aka discovery call) via the link in my bio as well.