#family #qualitytime #sandcastles #ocean #beach #artist #credit #Bennie_Buatsie_Illustrations #colorbynumber #paintbynumber #zen #love #arttherapy #calmtime #anxiety #anxietyrelief #relaxingart #healingart #relaxing #zencoloringapp #761cells
Some simple tips that helped me improve my anxiety 🧠 #mentalhealthawareness #mentalhealthawarenessmonth #anxietyawareness #anxietyrelief #anxietytips #anxietymanagement #corporatewellness #worklifebalance #worklife #stressedout
Message me directly and don’t miss out on this opportunity for free coaching! You can come ask any and all questions about anxiety, relationship anxiety, your overactive mind, or other struggles. Or just listen if you feel shy. But this will be a very safe space for all. There is no judgement, only wanting to support and help you live a more confident, happy, free life! #anxiety #anxietylife #anxietyrelief #anxietyhelp #anxietyawareness #relationshipanxiety #anxiousattachment #relationshiphelp #confidencequotes #selfcare #mentalhealthmatters #mindfulness #sydneybanks #daringgreatly #fyp #foryou #selflove #viral #selfcarematters
Wanna to reduce anxiety an any problem, shall be meditate daily, it's a better way to remove your problems and giving you solutions. Saint Dr MSG always says that do method of mediation, then you'll see your all problems is gone and your inner peace is back. #MindfulMeditation #Meditation #BenefitsOfMeditation #BoostYourDNA #innerpeace #spiritualawakening #mentalhealthawareness #stressrelief #anxietyrelief #Spirituality #Meditate #StrengthenYourSoul #SaintMSG #SaintDrMSGInsan #DeraSachaSauda #RamRahim #GurmeetRamRahim
I don’t know who needs to hear this but: You’re not always self sabotaging when you bring up concerns in a relationship - you are allowed to have realistic concerns too and to talk about them. #anxiety #anxietymemesofinsta #anxietymemesdaily #anxietyawareness #anxietyrelief #generalizedanxietydisorder #therpy #anxietytherapy #anxietytherapist #anxiety #trauma #traumabrain #traumamemes #traumarecovery #traumahealing #traumalife #traumasupport #traumasurvivor #ptsdrecovery #ptsdwomen #ptsdmen #posttraumaticstressdisorder #dbttherapy #dbttherapist
Overexplaining often comes from a place of anxiety, but did you know there are some other common reasons behind this habit? Do any of these reasons from @mental.health.with.emma feel relatable? #Cognicare #Overexplaining #Anxiety #SelfAwareness #Communication #Overthinking #SelfReflection #MentalHealth #Awareness #SelfCare #Understanding #Mindfulness #Empathy #Growth #Therapy #Support #MentalWellness #Psychology #EmotionalIntelligence #PersonalGrowth #CommunicationSkills #SocialAnxiety #Overcoming #MentalHealthMatters #BreakTheStigma #NormalizeTherapy #AnxietyRelief #HealthyCommunication #StressManagement #SelfImprovement
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It's me. I am the problem. It's me. When it comes to drama, you may be part of the problem rather than the solution. There is no time like the present to make changes in your life. But, how? Drama can be exciting and addicting, so changes may not happen immediately. . . . So, what can you do to lessen the drama in your life? ⬛️ Stay focused on yourself. This means stay in your own lane. Staying in your own lane is a popular concept from the rooms of recovery and can be helpful when it comes to drama. ⬛️ Build boundaries. Once you build a boundary, you may need to maintain it, especially with people who have a dramatic flair. If that person is you, you can build self-trust by keeping promises to yourself. ⬛️ Consider your relationships. Who are you surrounded by? This can be a great indication of what is most important in your life. It can change, and friendships don't have to last forever, despite popular opinion. Do you consider yourself a dramatic person? #love #lifestyle #friends #motivation #dramafree #denvertherapy #boundaries #anxietyrelief #mentalhealthawareness
Meet Isabel Ruiz, MCP, RCC Specializing in children who are neurodiverse & developmental disabilities Isabel is accepting new clients: Children 5+ Adolescents Adults Parenting *offers counselling in Spanish Book now at https://dbacounselling.janeapp.com/ or call 📞 604-533-9163 #counselingLangely #Langleycounselling #therapyLangley #helpedwithcounselling #mentalhealthLangley #mentalwellnesslangley #counsellingandtherapylangley #counsellingcanhelp #therapyhelps #counselorlangley #anxietyhelp #anxietyrelief #helpforanxiety #helpforstress #nomorestress #stresstostrength
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Have you checked in with a friend lately? 😍💚🌟Blessed are those with good friends, for they lighten half our burdens. 🌟😍💚 If a friend is showing signs of a mental health problem or reaching out to you for help, offer support by: - Finding out if the person is getting the care that they need and want. If not, connect them to help. - Expressing your concern and support. - Reminding your friend that help is available and that mental health problems can be treated. - Asking questions, listening to ideas, and being responsive when the topic of mental health problems comes up. - Reassuring your friend that you care about them. - Offering to help your friend with everyday tasks. - Including your friend in your plans—continue to invite them without being overbearing, even if your friend resists your invitations. ✨When talking about mental health:✨ - Know how to connect people to help. - Communicate in a straightforward manner. - Discuss the topic when and where the person feels safe and comfortable. - Watch for reactions during the discussion and slow down or back up if the person becomes confused or looks upset. Your support could make all the difference in their mental health journey.💚♀️🌸🤍 Happy Mental Health Awareness Month 🧠✨💚 . . . . #mentalhealth #mentalhealthawarenessmonth #shedeservesit #selfcareroutine #selfindulgentluxurymediaspa #friendshipquotes #bestfriends #selfcareroutine #healthymind #healthymindsets #selfjourney #depressionhelp #anxietyrelief #anxietyawareness #depressionawareness #peaceofmind #peacequotes #lovelife #mindbodysoul #healthymindandbody
Need a meaningful gift for mom… FAST? Our E-Gift Cards are now available to show your mom how much you love her and care about her mental health. Presently bracelets are engraved with phrases based in CBT therapy to remind the wearer that they deserve to enjoy the present moment. ❤️ #mothersday #mothersdaygift #mothersdaygifts #mothersdaygiftideas #giftthatgivesback #giftthatkeepsongiving #anxiousmom #anxiousmoms #anxietyrelief #giftsformom #giftsformoms #lastminutegifts #wellnessgifts #selfcaregifts
Did you know 1 in 4 people will experience a mental health condition in their lifetime? That means someone you know and love could be struggling right now, often unseen. This May, let's break the stigma and reach out to those around us. A simple text, a listening ear, or an offer of help can make a world of difference. You might be the sunshine someone desperately needs. ☀️ #MentalHealthAwareness #MentalHealthMatters #CheckInOnYourPeople #EndTheStigma #ArrieSimpson #MaternalHealth #maternalmentalhealthday # #maternalmentalhealth #realmomlife #MaternalMentalHealthMonth #therapist #anxietyrelief #licensedpsychologist #productivityhacks #OrlandPark #chicago #womenmentalwellness #InclusiveWellness #womenmentalhealth #therapistsofinstagram
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➡️We have new instruments ✨❤️ Join us this Friday May 10th at 7:30 for a lovely Soundbath experience. We have a 18inch D bowls & 16 inch G bowl to add to our collection. These are pure tones and wow are their sounds powerful. In the back you see a moon 🌕 snd that is our New 22 inch Remo Drum and she’s powerful. Total goosbumps. If you can’t make this weekends soundbath we have another one on May 17th at 7:00 pm RSVP @ 613-360-9331 #stressreduction #healingjourney #integrativehealthcoach #integrativehealthpractitioner #crystalbowlsoundhealing #calmyournervoussystem #anxietyrelief #soundhealingtherapy #soundhealingbowls #cornwallontariocanada #traumahealing #vibrationalhealing #sleepbetter #soundhealing #cornwalltourism #soundbath #calmyourmind #nervoussystemregulation #nervoussystemregulation #meditation
Have you checked in with a friend lately? 😍💚🌟Blessed are those with good friends, for they lighten half our burdens. 🌟😍💚 If a friend is showing signs of a mental health problem or reaching out to you for help, offer support by: - Finding out if the person is getting the care that they need and want. If not, connect them to help. - Expressing your concern and support. - Reminding your friend that help is available and that mental health problems can be treated. - Asking questions, listening to ideas, and being responsive when the topic of mental health problems comes up. - Reassuring your friend that you care about them. - Offering to help your friend with everyday tasks. - Including your friend in your plans—continue to invite them without being overbearing, even if your friend resists your invitations. ✨When talking about mental health:✨ - Know how to connect people to help. - Communicate in a straightforward manner. - Discuss the topic when and where the person feels safe and comfortable. - Watch for reactions during the discussion and slow down or back up if the person becomes confused or looks upset. Your support could make all the difference in their mental health journey.💚♀️🌸🤍 . . . . #mentalhealth #mentalhealthawarenessmonth #shedeservesit #selfcareroutine #selfindulgentluxurymediaspa #friendshipquotes #bestfriends #selfcareroutine #healthymind #healthymindsets #selfjourney #depressionhelp #anxietyrelief #anxietyawareness #depressionawareness #peaceofmind #peacequotes #lovelife #mindbodysoul #healthymindandbody
Did you know 1 in 4 people will experience a mental health condition in their lifetime? That means someone you know and love could be struggling right now, often unseen. This May, let's break the stigma and reach out to those around us. A simple text, a listening ear, or an offer of help can make a world of difference. You might be the sunshine someone desperately needs. ☀️ #MentalHealthAwareness #MentalHealthMatters #CheckInOnYourPeople #EndTheStigma #ArrieSimpson #MaternalHealth #maternalmentalhealthday # #maternalmentalhealth #realmomlife #MaternalMentalHealthMonth #therapist #anxietyrelief #licensedpsychologist #productivityhacks #OrlandPark #chicago #womenmentalwellness #InclusiveWellness #womenmentalhealth #therapistsofinstagram
Mindful Meditation can help reduce stress, improve your mental and physical health, and even increase our overall happiness in life.It also acts as an alternative therapy for numerous health problems caused by stress and anxiety. Through this practice, one have the potential to increase self-confidence, enhance soul power, and strengthen the willpower. Thus, Saint Dr Gurmeet Ram Rahim Singh Ji Insan shares one popular method of meditation that involves sitting in the lotus position and focusing on the middle point of eyes. By following the guidance of guru ji, millions of people adopted practice of mindful meditation and are living a happy & balanced life. #MindfulMeditation #Meditation #BenefitsOfMeditation #BoostYourDNA #innerpeace #spiritualawakening #mentalhealthawareness #stressrelief #anxietyrelief #Spirituality #Meditate #StrengthenYourSoul #SaintMSG #SaintDrMSGInsan #DeraSachaSauda #RamRahim #GurmeetRamRahim
Anxiety Tools: Find something to trigger your senses (in this case ice and sense of touch) that has a strong enough sensation to distract from the physical and mental sensation of anxiety.❄️🧊😌
May is Mental Health Awareness Month! Let’s Talk About The Mental & Physical Benefits Of Aromatherapy. Did You Know? 1.) Aromatherapy uses Aromatic Essential Oils To Enhance Physical & Emotional Health. •Pain management •Boosts Relaxation •Improve Mood 2.) Aromatherapy also acts on the central nervous system helping to relieve the following: •Depression •Stress •Anxiety 3.) Aromatherapy Does All Of These Great Things By Impacting and Improving Peripheral Blood Circulation, Regulating Blood Pressure, Pulse and Respiration… Ultimately reducing anxiety 😮💨 #aromatherapy #benefits #mentalhealthawarenessmonth #anxietyrelief #painrelief #stressrelief #essentialoils #shoplocal #shopsmall #atlantacandles #candlecompany #spreadawareness #love #peace #relaxation #ease #nontoxic #holistichealing
𝗗𝗶𝘃𝗲 𝗱𝗲𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗲'𝘀 𝗶𝗻𝘁𝗿𝗶𝗰𝗮𝘁𝗲 𝘄𝗲𝗯 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 🌿💡 Our meticulously selected herbs are guardians of your nervous system: 🍄 𝗟𝗶𝗼𝗻’𝘀 𝗠𝗮𝗻𝗲: A beacon of neurological enhancement, fostering cognitive spark and nerve health. 🌱 𝗚𝗶𝗻𝗸𝗴𝗼 𝗕𝗶𝗹𝗼𝗯𝗮: Circulates the breath of life, enriching brain vitality. 🌼 𝗘𝗽𝗶𝗺𝗲𝗱𝗶𝘂𝗺: A gentle whisper in the cognitive wind, nurturing nervous system wellness. 🌿 𝗔𝗰𝗼𝗿𝘂𝘀: Clears the mind's mist, sharpening mental focus and fortifying neural harmony. 🍵 𝗦𝗸𝘂𝗹𝗹𝗰𝗮𝗽: The calming anchor in the neural storm, easing the ripples of anxiety. These botanicals unite, weaving a tapestry of support for your neurological health. Step into a world where tranquility and mental clarity reign. Discover how to nurture your nervous system by 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼. . . . #NervousSystemHealth #BrainBoost #HerbalSupport #MentalClarity #CognitiveHealth #NaturalWellness #NeurologicalSupport #MentalFocus #AnxietyRelief #NaturalRemedies #BrainHealth #CognitiveEnhancement #NerveSupport #HolisticHealth #WellnessJourney #MindBodyWellness #NaturalHealing #SelfCare #HealthAndWellness #PlantBasedPower
✨Ready to level-up your life, despite anxiety?✨ 💫 Follow for more anxiety tips and content! 🌥️ High-functioning Anxiety can quietly have you developing habits that leave you drained and unable to accomplish the things that are actually important to you. ⚡️ Here are 3 Anxiety-Inducing Habits to Quit and Level Up Your Life: ✅ Quit Rushing Rushing from task to task, speeding, and always running late leaves you feeling scattered and stressed. Slow down and set yourself up to take your time—you’ll be surprised at how much less anxious you feel! ✅ Master the Art of “No.” People-pleasing might feel good in the moment, but it can leave you burnt out. Saying “no” and declining creates space for the things (and people!) that truly matter. ✅ Silence Your Overthinking Inner-Voice. High-functioning anxiety loves to play worst-case scenarios on repeat. Challenge those thoughts! Focus on what you can control and let go of the rest. ✨You are capable and amazing— Therapy can help you learn to quit the habits that hold you back and create a life that you love. 💫Want to work with me? 📲 Schedule a FREE 15-minute intro call and let’s see if I’m the therapist for you! Link In Bio. . . . #onlinetherapy #njpsychotherapist #mindspringwellnesscounselingllc #therapist #perfectionist #anxiety #njanxietytherapist #anxietytherapist #anxietylife #burnout #njanxietytherapist #blackfemaletherapist #workstress #njtherapy #anxietytips #anxietyrelief #blackmentalhealth #blackmentalwellness #blackmentalthealthtalk #perfectionism #overwhelmed #anxietyrecovery #highfunctioninganxiety #highfunctioningblackgirls #highfunctioningblackwomen #therapyforblackwomen #highachievingwomenofcolor #blackwomeninbusiness
Hey there! I’m Meaghan and I’m thrilled to share a bit about my journey in therapy. I’ve got the perfect blend of creativity and structure to support you on your path to healing. 🌼 Education: A Master’s Degree in Creative Arts Therapy from Concordia University and another in Counselling Psychology from Yorkville University. With 5 1/2 years of psychology and psychotherapy training under my belt, I bring a depth of knowledge and expertise to our sessions. 🌼 Helping roles: With over 10 years of experience in helping roles, including 7 years in therapeutic settings, I’m dedicated to providing compassionate support and guidance as we navigate your journey together. 🌼 I specialize in working with adolescents (14+) and adults, offering a strength-based and integrative approach. Whether it’s acceptance and commitment therapy (ACT), narrative, emotionally-focused, or relational techniques, I tailor each session to meet you where you’re at. Together, we’ll create a safe space for you to explore, gain clarity, and uncover your inner strengths and desires. ✨ Let’s dive into this transformative journey by simply clicking the link below. I’m thrilled to be your guide as we begin this exciting adventure together! https://reflexionpoint.janeapp.com/ • • • #anxiety #anxietyrelief #copingskills #depression #emotionalwellness #healing #mensmentalhealth #mentalhealthcounseling #mentalhealthsupport #mentalhealthtips #selfawareness #therapist #newclients
BRAND AMBASSADORS WANTED!! Message us now!! 🚨Don’t miss out on this opportunity! 🙌🏻 We have the PROOF… and so will YOU! 🪱 #uncoverthetruth
ERP would tell us that we have to sit in the uncertainty that we could “possibly” harm our child. But can I tell you something? Now that I’ve learned I-CBT, used it in my own therapy for my OCD, and am a mom myself I feel uncomfy and unfair telling a mama that she just has to say “maybe” to that thought. this is where I -CBT comes in— we learn how to trust our senses, our common sense, and our true self, rather than the doubts OCD tries to convince us of…. …while also reminding ourselves that intrusive thoughts are not random. They go directly against our true self and are usually about something we fear about becoming. This is not saying our fears are impossible— rather saying, let’s look at reality and the evidence of our lives to see how probable our fear really is. ➡️In the context of I-CBT for OCD, it's important to differentiate between possibility and probability when dealing with doubt, as this can greatly impact how we perceive and respond to our obsessive thoughts. #CBTTools #MindfulMotherhood #EmpowerMoms #anxiety #anxietyrelief #OCDawareness #OCDrecovery #OCDisnotanadjective #NJTherapist #TherapyforAnxiety #OCDtherapy #NJTherapy #OCDNJ #Intrusivethoughts #unwantedthoughts #christiantherapist #christiantherapy #christianOCD #postpartumanxiety #postpartumjourney #postpartumhealth #ICBT
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- [ ] #depressionawareness #breakthestigma #depressionisreal #depressionhurts #allah #depressionkills #mentalhealthawareness # #boundaries #mentalhealthrecovery #mentalhealthwarrior #anxiety #anxietyrelief #anxietysupport #anxietysurvivor #youarenotalone #reachout #selflove #selfworth #itsokaynottobeokay #mentaltrauma #depressionposts #mentalhealthadvocate #stigmafree #endthestigma #burnoutrecovery #burnoutprevention #postpartum #anxietyawareness
1️⃣2️⃣9️⃣ 🩸Blood Test🩸 Another day, another blood test! Thankfully had the loveliest nurse ♥️ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellness #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #anxiety #anxietyawareness #anxietyrelief #sasurvivor #traumarecovery #trauma #traumasurvivor #anxietyrecovery #anxietywarrior #blood #bloodtest #doctor #nurse #nhs #health
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It’s meme and funny shit other people said about therapy day!😛🥳 Honestly sometimes the best coping skill is laughter. So when all else fails I try to laugh in the face of life’s unique bag tricks.🥸🤬🤣 So hopefully this will make you giggle too! #therapymemes #therapymeme #laughteristhebestmedicine #copingskills #funnymeme #funny #therapy #therapist #mentalhealth #anxiety #anxietyrelief #selfcare #selflove #selfimprovement #therapists #therapistsofinstagram
Presenting our superbly crafted White Howlite, Sodalite & Gray Picasso Jasper Bracelet! This piece is a testament to fine craftsmanship and quality gemstones, to bring serenity and balance into your life. Our bracelet features White Howlite beads, renowned for their potent healing properties that foster peace and tranquility. They soothe your mind, body, and spirit, calm heated emotions, alleviate stress, and boost wisdom. If you're on a path of personal growth, this stone is your ally, strengthening memory and sparking a desire for knowledge. The bracelet also includes exquisite Sodalite stones. Recognized for enhancing mental clarity, rational thinking, and emotional balance, Sodalite bolsters intuition and truth-seeking. It's your confidence booster for making informed decisions. By enhancing self-esteem and self-trust, Sodalite fosters a positive mindset and deeper self-understanding. Rounding off this exceptional bracelet is the unique Gray Picasso Jasper. Known for its stress-relief properties, it offers emotional healing and stability. Its comforting energy is perfect for those battling anxiety or feeling overwhelmed. Welcome the harmonious energy of our White Howlite, Sodalite & Gray Picasso Jasper Bracelet. Experience the benefits of these powerful gemstones. Whether you're in pursuit of tranquility, mental clarity, or emotional balance, this bracelet serves as a beautiful token to remain calm and focused in your everyday life. #WhiteHowlite #Sodalite #GrayPicassoJasper #Bracelet #Gemstones #Healing #Peace #Tranquility #Wisdom #MentalClarity #RationalThinking #EmotionalBalance #Intuition #SelfEsteem #SelfTrust #PositiveMindset #SelfUnderstanding #StressRelief #EmotionalHealing #Stability #AnxietyRelief #HarmoniousEnergy #Tranquility #MentalClarity #EmotionalBalance
In this stressfull world every person wants relaxation of mind the only method told by #RamRahim ji is #MindfulMeditation . #Meditation #BoostYourDNA and provide #innerpeace #BenefitsOfMeditation #spiritualawakening #mentalhealthawareness #stressrelief #anxietyrelief #Spirituality #Meditate #StrengthenYourSoul #SaintMSG #SaintDrMSGInsan #DeraSachaSauda
मेडिटेशन आपके मानसिक और शारीरिक स्वास्थ्य में सुधार करने और यहां तक कि जीवन में हमारी समग्र खुशी को बढ़ाने में मदद कर सकता है। यह तनाव और चिंता के कारण होने वाली कई स्वास्थ्य समस्याओं के लिए एक वैकल्पिक चिकित्सा के रूप में भी काम करता है। Saint Dr Gurmeet Ram Rahim Singh Ji Insan ध्यान की एक लोकप्रिय विधि साझा करते हैं जिसमें कमल की स्थिति में बैठना और आंखों के मध्य बिंदु पर ध्यान केंद्रित करना शामिल है। गुरु जी के मार्गदर्शन का पालन करके, लाखों लोगों ने ध्यान का अभ्यास अपनाया और एक खुश और संतुलित जीवन जी रहे हैं। #MindfulMeditation #Meditation #BenefitsOfMeditation #BoostYourDNA #innerpeace #spiritualawakening #mentalhealthawareness #stressrelief #anxietyrelief #Spirituality #Meditate #StrengthenYourSoul #SaintMSG #SaintDrMSGInsan #DeraSachaSauda #RamRahim #GurmeetRamRahim
I hope we learn fast… #توعية_صحية#توعية_نفسية#توعيه_وإرشاد#صحة#صحة_نفسية#علاج_نفسي_واستشارات#علاج_نفسي_سلوكي#علاج_نفسي_أونلاين #menalhealthawareness #mentalhealth #mentalhealth_egypt #wellbeing #wellness #therapy #GAD #anxiety #anxietyrelief #anxietysupport #Egypt #Jordan #KSA #mena #kuwait #syria
FEELING OVERWHELMED? 🥴 - If you're feeling a tad woozy and don't know how to get started with your plans, this is for you! 👇 As a working mum, I sometimes get overwhelmed trying to juggle both work life and home life, and eventually, I end up putting myself under THAT much pressure.. I fall into a pit of Imposter Syndrome and job paralysis! 😅 Now, even though feeling this way is incredibly natural (we're only human), there ARE ways to break the never-ending cycle! 👏 and in this post, you'll find some tips that will help! Can you relate to feeling this way? If so, what are you struggling with the most? 👉 COMMENT a "❤️" below if you'd like more tips on this subject! And SAVE this post for later so that you can refer back to it when needed!
This is your reminder to schedule some rest time this weekend 🧡
Adhi Mudra gesture for stillness. Trust me this Mudra is one of the most calming of all the gestures. Awesome for anxiety and meditating. #mudra #mudras #adhimudra #stillness #stillnessspeaks #stillnesswithin #stillnessisthekey #stillnesspractice #calm #calming #calmness #calmyourmind #anxiety #anxious #AnxietyRelief #anxietysupport #anxietyawareness #anxietyrelief #anxiousmind #grounding #groundingtechniques #groundingenergy #groundingmyself #groundingpractice #groundingmeditation #rootchakra #rootchakrahealing #rootchakrabalancing #meditation
Follow and share to raise awareness on mental health! #anxiety #depression #mentalhealth #mentalwellness #panicattack #anxietyrelief #anxietyattack #socialanxiety #agoraphobia #mentalhealthsupport
Say goodbye to growing pains with Healing Haven's magnesium spray! Our all-natural formula soothes and relieves discomfort for little ones, making bedtime a breeze. 💙 Visit our website to shop now! 🛒 healinghavenshop.com/store • • • #growingpains #magnesiumbenefits #sleepaid #magnesium #oragnichealing #anxietyrelief #magnesiumdeficiency #muslepain #magnesiumsupplement #magnesiumsupplements #naturalhealth #stressrelief #naturalhealing
Knowing Your Anxiety Triggers Matters👇🏽 It allows you to: 1) Know Yourself Better: It's like figuring out what foods don’t agree with your stomach. When you know what sets off your anxiety—whether it’s race based trauma, feeling ignored, or missing out on sleep for Netflix—you can better manage how you react in those moments. 2) Make a Game Plan: If skipping sleep throws you off, you can make it a priority to hit the bed earlier. Knowing your triggers lets you come up with specific ways to handle them before they handle you. 3) Choose Your Battles: When you know what ramps up your anxiety, you can dodge some bullets or at least arm yourself with the best coping tools for you. It’s about setting up your day so you can engage on your terms. Can you relate to any of these triggers? Which ones are we missing? Let us know in the comments. Let's open up the conversation and share. ✨Was this helpful? Don’t forget to like, save, share & leave a comment 🫶🏽 ✨Also make sure to follow @therapyisdope for a daily dose of insight, inspiration, and tips to navigate anxiety, the residuals of trauma, and confidently coping in professional spaces with ease. 🫶🏽 #copingskills #intentionalpractice #anxietyrelief #anxietytriggers #manageanxiety #holistictherapy #nyctherapist #mentalhealthmonthexpert #therapyisdope
Make sure you fill it every day. ❤️ life! #anxiety #anxietyawareness #anxietyrecovery #anxietyattack #anxietyhacks #anxietyisreal #anxietyhelp #anxietyhealing #anxietyhumor #anxietyproblems #anxietyattacks #anxietysupport #anxious #anxietyrelief #anxietyfree #anxietycoach #anxietycure #anxietycopingskills #anxietycoaching #anxietyisabitch #anxietyinkids #anxietyindonesia #anxietywarrior #anxietysucks #anxietytips #anxietymanagement #anxietydisorders #anxiousattachment #anxietyattack #anxietyanddepression
"She stood in the storm and when the wind did not blow her away, she adjusted her sails." – Elizabeth Edwards . . . . #PersonalGrowth #communication #coloradogram #psychology #love #therapy #counseling #desiremap #mentalwellness #positivethinking #selflove #motivation #empowerment #mentalhealth #therapist #inspire #denvercolorado #anxietyrelief #selfgrowth #getcentered #anxiety #personalgrowth #soulspeaks #denver #relationships #life
- [ ] #depressionawareness #breakthestigma #depressionisreal #depressionhurts #allah #depressionkills #mentalhealthawareness # #boundaries #mentalhealthrecovery #mentalhealthwarrior #anxiety #anxietyrelief #anxietysupport #anxietysurvivor #youarenotalone #reachout #selflove #selfworth #itsokaynottobeokay #mentaltrauma #depressionposts #mentalhealthadvocate #stigmafree #endthestigma #burnoutrecovery #burnoutprevention #postpartum #anxietyawareness
When the weight of the world feels heavy, and you’re tempted to surrender to exhaustion, doubt, and despair, remember: within every challenge lies an opportunity for growth. It’s natural to feel overwhelmed by the pressure to change, to doubt our worthiness, and to question our capabilities. But in these moments, we’re called to embrace the transformative power of self-compassion, forgiveness, and love. From my own journey of self-healing and discovery, I’ve learned that these moments of darkness are often our greatest teachers. They remind us of our resilience, our strength, and our capacity for growth. So, even when it feels like the world is closing in around you, know that you are not alone. I see you. I believe in you. And I’m here to cheer you on every step of the way. You might wonder, “But Serge, I just want to live a normal life and navigate through it without feeling constantly burdened. What exactly are you talking about?” I get it. The concept of being a “normal” person can vary greatly from one individual to another. And yes, I understand that some of the things I talk about—like love, forgiveness, compassion, and accepting yourself and the world around you—can seem abstract at first glance. But here’s something to consider: When do you decide to stop suffering? When do you choose to stop tearing yourself apart? If you feel stuck and tired of it all, not knowing how to start letting go of your traumas, doubts, and fears, and you don’t know how to internalize your thoughts and feelings, all you need to do is to request for help. You can release and let go of your burden and emerge on the other side of it, stronger and with insights you have never known were available. When you’re ready to commit to yourself, you’ll know how to find me. Together, let’s embrace the journey inward and discover the boundless power of self-love. Nobody is going to do it for you, only YOU. You got this! Nothing but love for YOU all. Aho! 🐸✨❤️🙏 #selfcompassion #thankyouforexisting #thankyouforyourservice #ibelieveinyou #bufoalvarius #healingjourney #unity #ptsdrecovery #anxietyrelief #selfhelp #selfcare
👋 Hey, there fellow HSPs! Let’s talk self-care for burnout! Why? Because we’re more prone to it than others. 🤪 🔥 Burnout can lead us to feeling as if we can’t really do anything to make the impacts we want. This is why completing a task is beneficial. It shows your brain you’re capable 💪 and gives you a little boost. 🛝 Play is one of the great healers. Most of us are too busy to do it or feel too ridiculous. Play though is the opposite of the stress cycle. You can’t be in 🥋 fight or 🏃🏻♀️ flight at the same time as play. You may not feel the impact right away when you’re so depleted but it helps to remove the depletion and gets you out of the red 🔴 back into the green 🟢 🔗 Connecting with loved ones is vital to rejuvenating our nervous system. You can get the support you need and support the people you care about in turn. You can also just have a good time enjoying good company. Both are needed ❤️🩹 Share in the comments 👇 What are the ways you practice self-care to prevent or recover from burnout? Don’t forget: Share a ❤️ Follow for more 💌 Send it to others who need it ~🧡~ Lindsey 🧡I help queer, high-achievers, deep-thinkers, and highly sensitive (HSP) folks navigate existential dread, burnout, and anxiety (re)connect with themselves and find their purpose in order to love a fuller, more meaningful and joy-filled life ✨Curious about working w/me? Click the link in bio to schedule a free consultation! I’d love to work with you! 👉 Our content is for educational and entertainment purposes only. It does not reflect the nuances of and is not a replacement for individual therapy. Our content is 100% human-made. #anxietyrelief #burnout #texas #therapist
How is started vs how it is going! I became a plant mom in August 2022. This Philodendron ‘Birkin’ was my very first plant! I think it’s time to move it to a bigger pot again! What was your very first plant? #plantmom #philodendron #philodendronbirkin #growingplants #houseplants #anxietyrelief
🌸 If you’re struggling with anxiety, it’s helpful to check whether your anxiety could be fuelled by one of these lifestyle factors. ☕️ While that cup of tea or coffee may give us a quick pick-me-up, excessive caffeine intake can sometimes rev up our nervous system, leading to feelings of restlessness and anxiety. Studies have shown that high doses of caffeine can increase anxiety levels. ☕️ 🍷 Although a glass of wine or two may seem like a good way to unwind, alcohol can disrupt the delicate balance of neurotransmitters in our brains. Studies suggest that alcohol can interfere with the production of serotonin and gamma-aminobutyric acid (GABA), both of which play a crucial role in regulating mood, and it can impact sleep. 💤 Sleep deprivation not only leaves us feeling groggy and unfocused but also increases levels of the stress hormone cortisol which can cause you to feel more anxious. Additionally, research has shown that lack of sleep can heighten the activity in the amygdala, the part of our brain responsible for processing emotions, leading to heightened anxiety responses. 📱 While social media can be a way to stay connected, it is often a source of comparison and self-doubt, fuelling anxiety. Be mindful of your screen time and curate your online experience to focus on positive and uplifting content that boosts your spirit. 🚶♀️ Movement is not just essential for our physical health but also for our mental well-being. Lack of regular physical activity can result in increased levels of stress hormones and reduced release of feel-good endorphins. Find joy in movement, whether it's dancing, yoga, or simply taking a walk in nature – your body and mind will thank you. 🤝 Whilst we all need some level of alone time, a lack of social connection can create feelings of isolation and heighten anxiety levels. Social support can act as a buffer against psychological distress. Making time for genuine connections, engaging in heartfelt conversations, and creating your support network is vitally important. Do you find any of these factors make your anxiety worse?
Important principle. #ocd #ocdproblems #ocdawareness #ocdtherapy #ocdtreatment #obsessivecompulsivedisorder #intrusivethoughts #reassurance #rumination #rocd #pocd #hocd #sensorimotor #tinnitus #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalillness #psychology #generalizedanxietydisorder #ptsd #bodydysmorphia #depression #depressed #depression #depressed #panicdisorder #panicattacks #panicattack #anxiety #anxious #anxietyrelief
🚨 Are You Ignoring the Signs? 🚨 Headaches, unexplained skin irritations, or constant tiredness... these aren’t just minor annoyances. They could be signs of something lurking beneath the surface of your health. 😳 🪱 WormShred - COMING SOON! 🔔⏰ WE. HAVE. THE. PROOF!!!
Feeling overwhelmed by anxiety, stress, or spiritual afflictions? 😔✨ Let us help you find relief and healing with our professional Ruqyah services! Visit www.ruqyah.help to take the first step towards spiritual well-being today! 🌟 #Ruqyah #SpiritualHealing #MentalHealth #AnxietyRelief #StressRelief #InnerPeace #Wellness #HolisticHealth #Canada
I love pink Opal and Smokey Quartz together! 🤍 #pinkopal #smokeyquartz #hearthealing #love #gems #crystalhealing #crystaljewelry #crystalbracelet #bracelets #smallbusiness #handmade #handmadejewelry #crystal #anxietyrelief #beadedjewelry
We're celebrating Hospital Week all week long. 🏥 Yesterday we treated our staff to some delicious J. Dawgs! 🌭 We appreciate our incredible team of professionals who go above and beyond every single day! ❤️ #AGBHCares #HospitalWeek #WeAreHealthcare @jdawgs . . . . . . . #AspenGroveBehavioralHospital #MentalHealthMatters #MentalHealthAwareness #MentalHealthJourney #MentalHealthHelp #WeCare #Anxiety #AnxietySupport #AnxietyRelief #Depression #DepressionSupport #DepressionRelief #InstantCare #SkipTheER #WalkInsWelcome #Trauma #TraumaInformedCare #NursesWeek #HospitalWeek2024
Sobre los estilos de crianza 👦🏻👧🏻👶🏻 Solo uno de estos estilos manifiesta una gran falta de afecto y cuidado, los demás, desde su perspectiva implican dar cierto cuidado y cariño desde la percepción de cada madre 👩🏻⚕️Manda un DM o contáctame al 5547667730 para agendar tu cita 🗓️ . . . . . . . . #psicfernandajimenez #psicologia #psicología #ansiedad #ansiedadgeneralizada #anxiety #anxietyrelief #ansiedades #anxietysupport #ayudapsicologica #bienestaremocional #saludemocional #tiposdeansiedad #mexico #ciudaddemexico #mexicocity #adicciones #adicción #mentalhealth #depresiones #depresion #psicologia #psicoterapia #psicoterapeuta #mamá #diadelasmadres #diadelamadre #mamáporprimeravez #sermamá #estilosdecrianza #crianza
Enjoy The Seasons 🌷💕 Nothing is certain but change 💫 Enjoy today to the fullest! ❤️ 🤗 ❤️ Embrace the seasons of your life! 🌱🌳🍂❄️ #hypnotherapist #hypnotherapy #hypnotherapyworks #awareness #consciousness #subconsciousmind #holistichealing #mentalhealth #anxiety #anxietyrelief #anxietyrecovery #fightorflight #sympatheticnervoussystem #selfcarejourney #mindfulnessmatters #healingenergy #innerpeace #positivemindset #stressrelief #emotionalwellness #selflovejourney #mindbodyconnection #holistichealth #wellbeingjourney #positivityiskey #selfgrowth #mindsetshift #empowermentjourney #innerstrength #selfhealing
Anxiety is SO much more than just a mental health issue. 🙅♀️ The truth is that anxiety is a multifaceted condition. To view it solely as a brain issue or a neurotransmitter deficiency and throw anti-anxiety pills at it is to miss the sprawling complexity of its roots. Yes, neurotransmitters like serotonin, dopamine, and GABA play a major role in how we feel, their imbalances causing feelings of unease, but these effects extend beyond the brain into the enteric nervous system residing in the gut. 👉 This is where the gut-brain axis also comes in. 👈 Bidirectional communication between the gut and brain involves the gut microbiota—bacteria in the gastrointestinal tract. Dysbiosis, a disruption in gut microbiota, correlates with anxiety, perpetuating a cycle of gut-brain disharmony exacerbated by stress-induced alterations in gut function. Then we have the way it affects almost every other system in the body… 👀 ➡️ Stress prompts the release of cortisol and adrenaline ➡️ This impacts not only the brain but also cardiovascular, respiratory, GI, and immune systems. ➡️ Chronic stress then disturbs hormone levels, perpetuating anxiety-related health repercussions. Lastly, when anxiety takes hold, our autonomic nervous system (ANS), responsible for managing things like heart rate and digestion without our conscious effort, can also go awry. This means that our "fight or flight" response gets stronger, while the "rest and digest" side weakens, making us feel more physically on edge and worsening our anxiety. 📌 The bottom line: anxiety isn't just a problem confined to the brain, it involves the intricate interplay of multiple systems throughout the body and must be addressed as such, rather than simply reaching for anti-anxiety medication as a quick fix. This is where Dr. Hubbard and I come in. We help individuals just like you overcome their symptoms by creating step-by-step action plans personalized to you. Learn more here: https://premierintegrativehealthkc.com/premier-signature-program/ #functionalmedicinedoctor #functionalmedicinepractitioner #anxietyrelief #anxietydisorders #anxietyproblems #healinganxiety #anxietysupport #anxietyfighter
I want to share how my #emotionalsuportdog helps me on a daily basis. During the day she comes to work with me and provides me confirm and cuddles. Helping reduce my anxiety and stress when needed. She even helps me on the bus by laying near my feet! At night I can have trouble sleeping but Zoe snuggles right up against me to provide comfort. In general she just knows exactly what I need and I feel lucky to have her in my life. Ps. Sorry about the long caption but I really want to show others on Instagram that emotional support animals are valid and provide just as much help as service dogs. #emotionalsupportanimal #emotionalsupportdog #esa #dogandmentalhealth #anxietyrelief #morkie #morkiesofinstagram #cutedogs #cuddledog
The name of God can be chanted even while living in the family. Certainly, there is no need to go anywhere, you will get spiritual peace from within yourself. #MindfulMeditation #Meditation #BenefitsOfMeditation #BoostYourDNA #innerpeace #spiritualawakening #mentalhealthawareness #stressrelief #anxietyrelief #Spirituality #Meditate #StrengthenYourSoul #SaintMSG #SaintDrMSGInsan #DeraSachaSauda #RamRahim #GurmeetRamRahim
माइंडफुल मेडिटेशन तनाव को कम करने, आपके मानसिक और शारीरिक स्वास्थ्य में सुधार करने और यहां तक कि जीवन में हमारी समग्र खुशी को बढ़ाने में मदद कर सकता है। यह तनाव और चिंता के कारण होने वाली कई स्वास्थ्य समस्याओं के लिए एक वैकल्पिक चिकित्सा के रूप में भी काम करता है। इस अभ्यास के माध्यम से व्यक्ति में आत्मविश्वास बढ़ाने, आत्मबल बढ़ाने और इच्छाशक्ति को मजबूत करने की क्षमता होती है। इसलिए #SaintDrGurmeetRamRahimSinghJi Insan ध्यान की एक लोकप्रिय विधि साझा करते हैं जिसमें कमल की स्थिति में बैठना और आंखों के मध्य बिंदु पर ध्यान केंद्रित करना शामिल है। गुरु जी के मार्गदर्शन का पालन करके, लाखों लोगों ने ध्यान का अभ्यास अपनाया और एक खुश और संतुलित जीवन जी रहे हैं। #MindfulMeditation #Meditation #BenefitsOfMeditation #BoostYourDNA #innerpeace #spiritualawakening #mentalhealthawareness #stressrelief #anxietyrelief #Spirituality #Meditate #StrengthenYourSoul #DeraSachaSauda
Find me and my moody’s @sebsurbanjungle tomorrow! I’ll be there 12-5 with other lovely makers, rumour has it the frogs are taking over 👀🐸 #frogs #frogsofinstagram #frogcore #mushrooms #cottagecore #cottagecoreaesthetic #botanical #floral #edinburghmarket #leithwalk #sebsurbanjunglemarkets #sebsurbanjungle #plantlife #makersmarket #shopsmallbusiness #shopsmall #fingerfidget #fidget #fidgettool #worrystone #anxiety #anxietyrelief #adhd #neurodiversity #stimming #stimmingpositivity
Embracing the sacred within: a journey of mindful divine meditation. #MindfulMeditation #Meditation #BenefitsOfMeditation #BoostYourDNA #innerpeace #spiritualawakening #mentalhealthawareness #stressrelief #anxietyrelief #Spirituality #Meditate #StrengthenYourSoul #SaintMSG #SaintDrMSGInsan #DeraSachaSauda #RamRahim #GurmeetRamRahim