#MentalHealthAwareness #EndTheStigma #BreakTheSilence #YouAreNotAlone #MentalHealthMatters #DepressionStruggles #AnxietyWarrior #TalkAboutIt #SupportAndUnderstanding #TherapyIsNormal #MentalIllnessIsReal #SelfCareIsImportant #ItsOkayToAskForHelp #MindfulLiving #MentalHealthJourney #InvisibleIllness #HealingAndRecovery #StrongNotWeak #BipolarAwareness #SchizophreniaAwareness #ComplexPTSD #ItsOkayToNotBeOkay #YouMatter #SuicidePrevention #KeepTalkingMH #BeKindToYourMind #MentalWellness #UnderstandingMentalIllness #ReducingStigma #FindYourSupportSystem
The science of anxiety explained…🤣🤣🤣 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @adamgreattweet on Twitter #howtobeatanxietyblog #anxiety #anxious #worry #regionofthebrain #overthinking #scienceofanxiety #panicattack #panicattacks #anxietyattack #amygdala #panicdisorder #allworries #therapyhumour #anxietymanagement #worrying #anxietymeme #anxietysucks #mentalhealthhumor #psychologymemes #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccountsarethebest
Did you know that ANTIBIOTICS are linked to an increase in anxiety and depression???  I recently heard that following ONE course of antibiotics, your rate of depression and anxiety increases and can last months! You know me… I dove into research… It’s true. Ugh! (See link in comments to published medical research). Your girl just had surgery on my finger and has been struggling mentally and my anxiety has been 10/10 since Monday. It’s all because of the gut bacteria that is now no longer in my gut from the antibiotics during surgery. OUR GUT IS CONNECTED TO OUR BRAIN. (The referenced study literally states this). What can we do about this POST antibiotics if we need to take them? I’m fighting falling into a depression with everything right now. #1 NUTRITION - eat more raw fruits and vegetables. (I’m doubling up Juice Plus giving me a boost of over 30 Fruits and Veggie powders daily -ask me how). #2 GOOD BACTERIA - eat foods with good bacteria like Greek yogurt, kombucha, keifer and a lot of it. #3 AVOID SUGAR AND CAFFEINE - both are linked to mood swings and insulin in the body. #4 EXERCISE - exercise produces serration which is our “feel good” source #5 SLEEP - good sleep decreases stress triggers and reduces blood pressure. If you recently had to take antibiotics and are feeling low, there is a reason why! Please reach out if you need to talk. 💚 #MentalHealthAwarenessMonth2024 #AnxietyAwareness #Depression #AntibioticSideEffects #AnxietyWarrior #NotToday #GutHealth #GoodBacteria #GutMicrobiome #EatMorePlants #BridgeTheGap #FoodIsMedicine #TLCheney
It's so easy to get lost in the whirlwind of ‘what if’ and ‘I should have’. But guess what? You’re the captain of your ship, navigating through the stormy seas of thoughts. Hold the wheel steady, focus on the horizon, and remember: You are in control. . . . . . #takecontrol #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety
💬 Let's flip the script on anxiety. 🔄 When anxious thoughts start to cloud our minds, it's easy to get caught up in a cycle of negativity and self-doubt. But what if we could reframe those thoughts and shift our perspective towards a more positive mindset? Instead of seeing obstacles, let's see opportunities for growth. Rather than dwelling on the fear of failure before a presentation, we can view it as a chance to showcase our skills and learn from the experience. Instead of fixating on the worst-case scenarios of a situation, let's focus on what could go right. Instead of worrying about the outcome of a job interview, we can visualise ourselves confidently expressing our strengths and qualifications. By reframing our anxious thoughts, we open ourselves up to new possibilities and empower ourselves to navigate life's challenges with courage and resilience. So the next time anxiety comes knocking, remember that you hold the power to rewrite your story. Choose kindness over criticism, hope over fear, and possibility over limitation. Together, let's embrace the power of reframing and cultivate a mindset that uplifts and empowers us to thrive.
Anxiety Mess with Your Mind Ever feel like your brain is in overdrive? Anxious thoughts racing, body tense? It's not just "in your head"! Anxiety can actually affect the chemicals in your brain Stress hormones like cortisol can get out of whack, making it harder to feel calm and focused. Here's the good news: By understanding how anxiety works, you can find ways to manage it! Comment below to learn more about the link between anxiety and brain chemistry! #depressionawareness #mentalhealthawareness #fightdepression #mentalhealthmatters #anxietyproblems #anxietyawareness #mentalhealthsupport #mentalhealthrecovery #anxietywarrior #mentalhealthwarrior #endthestigma #stopthestigma #socialanxiety #selfcarematters #selflove
New Episode! Teaching Your Kids How To Fix or End Friendships After Big Fights @flusterclux is a podcast for parents featuring strategies from anxiety expert Lynn Lyons, LICSW, author of Anxious Kids, Anxious Parents. Lynn and her SIL Robin Hutson offer real talk on managing the big emotions in #parenting, no matter what age your kids are. Join our Facebook group so you apply to ask questions for a future episode! (Link in Bio) #ParentingTips #ParentingLife #MindfulParenting #parenthood #parentingadvice #ParentingIsHard #anxietyrelief #AnxietySupport #anxietyawareness #anxietysucks #cognitivetherapy #psychology #socialwork #counselor #schoolpsychologist #guidancecounselor #therapist #mentalhealth #mentalhealthmatters #anxietywarrior #anxietyadvice #cbt #cbttherapy #cbttherapist
Postpartum rage is real and it SUCKS it is so hard to manage it when you are in the middle of having a meltdown Ive been practicing breathing through - 📸 Source: @ elisewoolsey on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉Tap link in our Bio to order👆🏻 - - - - #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness
BOOK your FREE consultation at 👇https://www.femalehypnotherapy.com/booking-calendar/free-consultation?fbclid=IwAR0HVhSAEn9zKrtp2UXJVs-BFurXH1_NK7fyLQ9Xu-JJrvNYO2rBd_aTNew #AnxietyHelp #TherapyJourney #TraumaRecovery #HappinessMatters #WomenEmpowerment #AnxietySupport #TherapyWorks #TraumaHealing #HappinessIsKey #WomenInspiringWomen #AnxietyRelief #TherapyGoals #TraumaSurvivor #HappinessQuotes #WomenInBusiness #MentalHealthMatters #TherapyLife #TraumaAwareness #HappinessProject #WomenSupportingWomen #AnxietyAwareness #TherapySession #TraumaFree #HappinessIsAChoice #WomenLeaders #AnxietyWarrior #TherapyTips #TraumaTherapy #HappinessLifestyle #WomenEmpoweringWomen
Depression Is More Than Just Feeling Down Did you know depression can actually change the way your brain is wired? Depression isn't just feeling sad or down for a few days. It's a real, physical illness that affects the chemistry and structure of your brain. Here's the good news: with treatment and support, your brain can actually heal and return to a healthier state. Let's break the stigma! Share this post and help spread awareness that depression is a valid medical condition. #ᴅᴇᴘʀᴇssɪᴏɴᴀᴡᴀʀᴇɴᴇss #mentalhealthawareness #fightdepression #mentalhealthmatters #anxietyproblems #anxietyawareness #mentalhealthsupport #mentalhealthrecovery #anxietywarrior #mentalhealthwarrior #endthestigma #stopthestigma #socialanxiety #selfcarematters #selflove
Did you say Friday? 🤪 what I’m demonstrating here is that this week’s been sweat, blood and tears. And it’s not over yet 🤬 Good days and bad days. Good weeks and bad weeks. Life is a rollercoaster sometimes. But it’ll all pass…. 🩷 . . . . . . . #madebymissm #morningmotivation #morningworkout #morningface #sweatyface #workoutaddict #fitnessjunkie #thisisme #thistooshallpass #changeistheonlyconstant #keeprunning #fridayvibes #sweatbloodandtears #anxietywarrior
Here's to hoping tomorrow is the day I wake up without a fever 🤒 I'm assuming I picked something up at MJ the Musical and it is kicking my booty 🍑 Day 9/31 of @stillirun #SIRunStreak24 was only about 0.3 miles, but I moved as much as my body would allow. My throat is making it impossible to swallow and every time I try to talk I cough up a lung.
🚀✨ Embrace Your Superpowers: Unconventional Strategies for Managing Anxiety Disorders ✨🚀 Living with anxiety doesn't mean you're powerless – it means you have a unique set of superpowers waiting to be unleashed! Here are some out-of-the-box strategies to help you harness your inner strength and conquer anxiety: 1. Dance it Out: Turn up the music and dance away your worries! Dancing is a powerful way to release tension, boost endorphins, and express yourself creatively. Let go of inhibitions and dance like nobody's watching – it's a fun and liberating way to combat anxiety. 2. Adventure Therapy: Step outside your comfort zone and engage in adventure therapy activities such as rock climbing, zip-lining, or wilderness exploration. Pushing your boundaries in a safe and supportive environment can build confidence, resilience, and a sense of accomplishment. 3. Laughter Yoga: Laughter is truly the best medicine! Try laughter yoga, a playful and therapeutic practice that combines deep breathing exercises with laughter exercises. It's a unique and uplifting way to release stress, improve mood, and connect with others. 4. Art Therapy: Get creative and channel your emotions into art. Whether it's painting, drawing, writing, or crafting, art therapy provides a non-verbal outlet for expressing feelings and processing experiences. Let your imagination run wild and unleash your inner artist. 5. Nature Immersion: Immerse yourself in the healing power of nature. Spend time outdoors, whether it's hiking in the mountains, walking on the beach, or simply sitting in a park. Connecting with nature can reduce anxiety, lower stress levels, and foster a sense of peace and tranquility. Remember, your anxiety doesn't define you – it's just one part of your story. Embrace your strengths, explore new possibilities, and know that you have the power to rewrite your narrative. Together, let's embark on a journey of self-discovery and empowerment! 💫🌿 #AnxietyWarrior #SuperpowerUnleashed #AdventureTherapy #CreativeExpression #NatureHeals #YouAreStrong #EmpowermentJourney #Acupuncture #ChineseMedicine #TCM #Wellness #Healing #Herndon #Reston #Fairfax #Anxiety #MentalHealth
When you just want to get rid of all of your memories that make you feel anxious or embarrassed…😬🙈 Who else needs their memory erased?? lol 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @heluvstat on Twitter #howtobeatanxietyblog #anxiety #brainwash #mybrain #healing #healingisntenough #memorieserased #memories #embarassing #anxious #intrusivethoughts #ocd #worry #overthinking #anxietymanagement #anxietymeme #anxietysucks #mentalhealthhumor #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount
Where are all my over anxious people pleasers 🙋♀️ #howtobeatanxietyblog #anxiety #anxious #areyoumad #areyoumadatme #socialanxietymemes #peoplepleaser #peoplepleasing #overthinking #backofapolicecar #policecar #anxietymanagement #worrying #anxietymeme #anxietysucks #mentalhealthhumor #psychologymemes #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount
True friends are those that REALLY get you and your anxiety and drive you to your speaking event because you don’t drive on highways. Goldie …..thank you for understanding and accepting with no judgement!!! Love you lots! #anxietywarrior #depressionwarrior #survivor #truefriends #acceptance #noshame
No one else will tell you this… Anxiety isn’t an “illness” This is coming from someone who struggled with anxiety for my ENTIRE life Anxiety isn’t some random thing that happens to you. It’s an alarm system in your body. This alarm goes off when your brain and body perceive a threat. Example: You used to always wake up to “good morning beautiful” texts from your partner, then they stop sending them as much. Your brain perceives this as a threat (probably from a past experience you had) and you FREAK out and think the WORST case scenario, even though you don’t have a real explanation, and the reason could be completely harmless. This is your anxiety alarm. Imagine being able to... ✨ Notice your thoughts without them defining who you are ✨ Feel your emotions without them overwhelming you ✨ Go to sleep at night without your mind racing ✨ Trust in yourself to overcome daily obstacles ✨ Not worry about what others think ✅ I can help you get there. Comment HEAL and I’ll send you the link to my anxiety course Free From Anxiety Free From Anxiety will help you say goodbye to anxiety forever and heal naturally with the power of somatics, a mind-body healing approach. The best part? It’s currently 50% off. Comment HEAL and I’ll send you the link. Happy Healing, Steph 🤍🕊️ #anxietysupport #anxietyawareness #anxietymanagement #anxietytips #anxietyrecovery #anxietyproblems #anxietyprobs #anxietywarrior #anxietysucks
1️⃣2️⃣9️⃣ 🩸Blood Test🩸 Another day, another blood test! Thankfully had the loveliest nurse ♥️ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellness #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #anxiety #anxietyawareness #anxietyrelief #sasurvivor #traumarecovery #trauma #traumasurvivor #anxietyrecovery #anxietywarrior #blood #bloodtest #doctor #nurse #nhs #health
Make sure you fill it every day. ❤️ life! #anxiety #anxietyawareness #anxietyrecovery #anxietyattack #anxietyhacks #anxietyisreal #anxietyhelp #anxietyhealing #anxietyhumor #anxietyproblems #anxietyattacks #anxietysupport #anxious #anxietyrelief #anxietyfree #anxietycoach #anxietycure #anxietycopingskills #anxietycoaching #anxietyisabitch #anxietyinkids #anxietyindonesia #anxietywarrior #anxietysucks #anxietytips #anxietymanagement #anxietydisorders #anxiousattachment #anxietyattack #anxietyanddepression
In the midst of it all, I’m so f@ck*ng proud of myself. That’s all. Happy Thursday 🤍
I feel like there needs to be more support around the Perimenopause, Menopause and Post-Menopause journey. Do you feel the same? If so, let me know. Drop a YES in the comments. As I’m looking into how I, as a fellow perimenopausal woman, can serve other woman better than I received. I’m looking at starting a Facebook group that will be informative, supportive and positive. I’m on this journey with you and I know this group is definitely something I could use in my life. Women supporting women my friend! Couldn’t you use more of that too? This is really on my heart to share with you, so here we are. I’m still building the group. My hope is not only to share valuable information, but to have guest speakers come into the group too. If this is something you think you’d like to join, please comment below. It will be a FREE, private group to join. We deserve more. . . . Perimenopause menopause anxiety brain fog skincare wrinkles aging moisture self care #perimenopause #menopause #thepositivefix #perimenopauseskincare #perimenopausesupport #skincarematters #skincareregime #skincaredaily #womenshealthmatters #simplemakeup #5minlook #quickmakeuplook #everydaymakeup #selfcaremama #selflovecoach #perimenopauseanxiety #anxietywarrior
You can drop all the stress you feel. Just let go. Letting go = allowing. Suppressing = holding on. Letting go is instantaneous the moment you truly stop trying to control the feeling and allow it to be within you as it is. Feel it to release it. Freedom is on the other side of any feeling. Herbs can help (the right herbs for you personally) and chocolate can help (generally dark chocolate but any natural chocolate might work). However, you don’t ever require anything to let go. It just takes the willingness to feel the feeling as it is, which opens up your natural letting go ability. #stress #stressrelief #stresshealing #stressmanagement #stressmanagementtips #anxiety #anxietyrelief #anxietysupport #anxietyrecovery #anxietyattack #anxietyhelp #anxietywarrior #anxietytips #lettinggo #lettinggoquotes #lettinggoofthepast #lettinggoishard #lettinggoofcontrol #justletgo #relax #calm #calmness #calmnessofmind #overcome #overcomefear #overcomeanxiety #overcomedepression #innerfeelings #innerpeace #innerwork
On episode 130 of theanxietychicks podcast Alison is joined by Drew Linsalata the.anxious.truth - host of The Anxious Truth Podcast. We’re talking all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out! Available on all streaming platforms theanxietychicks theanxietyhealer health_anxiety . . . . . . . . . . Post by therapywithshirvin #theanxietyhealer #growthmindset #anxietyhelp #anxietyhealing #mentalhealthcommunity #mentalhealthishealth #mentalhealthisreal #anxietyrelief #mindsetreset #thingsyoucancontrol #controlwhatyoucan #anxiousmind #anxiousfornothing #drivinganxiety #mentalhealthpodcasts #overcominganxiety #overcomingfear #anxietypodcast #mentalhealthpodcast #mentalhealthresources #mentalhealthresource #anxietytreatment #anxietywarrior
Did you know that anxiety disorders are the most common mental illness in Canada, affecting over 25% of the population? (That’s one in four people) Despite its prevalence, many suffer in silence. This Mental Health Awareness Month, let’s break down the barriers and start a conversation about anxiety. Together, we can foster understanding and support for those navigating this often misunderstood condition. #BreakTheStigma #MentalHealthAwareness #anxiety #anxietysupport #anxietyawareness #selflove #healing #recovery #recoveryispossible #mentalhealthmatters #mentalhealthadvocate #anxietywarrior
if you didn't accomplish what you want to, if you aren't making as much progress with your mental health, whatever it is you wanted for today that didn't happen, it doesn't mean today was a waste. today is a gift 🩷
There are many reasons to go to therapy, and many positive benefits you'll only find out once you start. If necessary, consider reaching out to a mental health professional who can provide guidance and develop a personalized treatment plan. Book an appointment with Trust Therapeutics, LLC: Link in BIO. *********************************************************** Hay muchas razones para ir a terapia y muchos beneficios positivos que solo descubrirás una vez que empieces. Si es necesario, considere ponerse en contacto con un profesional de la salud mental que pueda proporcionarle orientación y desarrollar un plan de tratamiento personalizado. Reserve una cita con Trust Therapeutics, LLC: Enlace en BIO. . . . . . . . #anxiety #anxious #anxiousattachment #mentalhealth #therapy #trusttherapeuticals #anxietyrelief #anxietyawareness #anxietysupport #anxietyhelp #anxietyrecovery #anxietyproblems #anxietyattack #anxietywarrior #anxietysucks #anxietymanagement #anxietyisreal #socialanxiety #anxietyfree # #anxietydisorders #PTSD #anxietyanddepression #anxietyreliever #anxietyhealing #anxietysymptoms #anxietytools #anxietyreducer #health #anxietyrelieftips
#MentalHealthAwareness #EndTheStigma #BreakTheSilence #YouAreNotAlone #MentalHealthMatters #DepressionStruggles #AnxietyWarrior #TalkAboutIt #SupportAndUnderstanding #TherapyIsNormal #MentalIllnessIsReal #SelfCareIsImportant #ItsOkayToAskForHelp #MindfulLiving #MentalHealthJourney #InvisibleIllness #HealingAndRecovery #StrongNotWeak #BipolarAwareness #SchizophreniaAwareness #ComplexPTSD #ItsOkayToNotBeOkay #YouMatter #SuicidePrevention #KeepTalkingMH #BeKindToYourMind #MentalWellness #UnderstandingMentalIllness #ReducingStigma #FindYourSupportSystem
When you’re having an anxiety filled day…😬😩😴 Who can relate??? 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @ann_hedonia1 on Twitter #howtobeatanxietyblog #anxiety #longday #cantwaitforbed #tired #burnout #isthisdayoveryet #stressfulday #lifewithanxiety #dread #anxious #worry #overthinking #anxietymanagement #anxietymeme #anxietysucks #mentalhealthhumor #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount
Take a deep breath. This isn’t just a tough time—it’s a chance to start fresh. Here are three simple tips to turn a hard moment into a new opportunity: 1. Instead of thinking of this as a problem, ask yourself, "What can I learn from this?" Every challenge has something to teach us. 2. Take one small step at a time. Achieving little goals can help you feel more confident and ready for bigger ones. 3. Think of three things you’re thankful for right now. Being thankful can make any situation seem brighter. Remember, every deep breath helps you reset and think clearly. This isn’t just a hurdle; it’s your chance to find a new way forward. You can do this! . . . . . #BreatheInLife #NewOpportunities #EmbraceChange #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety
…the power to create the habits which will serve you and stop the habits which don’t. …the power of knowing that it’ll only be difficult for a week or two. After that, your clever brain will have made the new way automatic, just what you do, no willpower required. Which is why people who exercise a bit every day need less willpower than those who do it once a week. Which is why people who don’t eat chocolate and drink wine in front of the tv every night don’t miss it. You can use this power: start (or stop) something today, do it (or don’t do it) every day for two weeks and you’ll have trained your brain so it’s easy to go in the direction you want to go. Save this post and follow me @nadine.neurofix to see more therapeutic tips to help you live a healthier and happier life. Click on my bio for all our hypnosis downloads (including titles to help you stop eating and drinking so much, start exercising and taking care of your mind and body better) and loads of free ones so you can try first. #habitchange #healanxiety #badhabits #anxietystruggles #overcomeanxiety #mentalhealththerapy #youcanhealyourlife #mindbodywellness #anxietyfighter #selfregulation #endthestigmaofmentalhealth #seekhelp #selfdiscoveryjourney #anxietydisorders #setyourselffree #healyourlife #bekindtoyourmind #habits #findingbalance #takecontrolofyourlife #findyourbalance #selfawarenessjourney #mentalhealthtips #mindbodyconnection #therapyworks #anxietywarrior #mentalhealthmatters #anxiety #anxietyrelief #subconscious
So grateful for the shoutout from the amazing @theofficialshannel who's getting ready to slay this season of @rupaulsdragrace and bring it home for ADAA! Be sure to tune in next week for the start of the season and join us in cheering Shannel on. #RuPaulsDragRace #RuPaul #AllStars9 #Anxiety #AnxietyWarrior #BreakTheStigma #MentalHealthMatters
Okay, confession time: Who else is the CEO of the Procrastination Club? 🙋🏼♀️ Do you want to conquer procrastination and kick anxiety to the curb? 🚀 Let’s talk about it! Do you ever find yourself lost in the vortex of distraction like me (thanks to my ADHD traits), only to then feel anxiety creeping in for no reason whatsoever? Yep, been there, scrolled that. But fear not, fellow wanderers, because I’ve got a game-changing secret: It’s all about the action! 🌟 When the procrastination bug bites and anxiety starts knocking, here’s the antidote: Step 1: Spot the detour. 🚧 Step 2: Inhale. Exhale. Repeat. 🌬️ Step 3: Countdown mode: 5, 4, 3, 2, 1... PAUSE! 🛑 Step 4: Take a leap back into action mode. 💥 Believe me, it’s like waving a magic wand! Keep at it, and soon you’ll be the master of your own productivity kingdom. 🏰 Now, let’s turn those anxious vibes into action-packed victories! 💪 #ActionCuresAnxiety #ConquerProcrastination #AnxietyWarrior #ProductivityMagic #CountdownToSuccess #ADHDwins #adhdtips #Anxietyremedies #practicemakesprogress #ProductivityHabits #selfawarenessispower #katesass
Have you ever struggled with anxiety? Not nice is it 😔 How can it make you feel? For me it was worrying before going out somewhere, I remember going to the cinema with my older children and thinking the cinema was going to fall down/have a bomb etc and checking out the fire escapes! I also didn’t feel hungry, fast heart rate, cold & clammy, I wasn’t sleeping well, was restless and struggled to concentrate. I’m sure there were many more but these were just some. I was going through a tough time in my life and everything just crept up on me. I went to see the Dr and he gave me some anti depressants, I didn’t take them for long as they didn’t really work for me, although they do for many people (and definitely go with advice from your GP). I decided I needed to try and work out what was behind my anxiety, and then work out little things I could do each day that cumulatively started to make that change. It took a whole, probably a year or more to fully feel back to being me. But I got there. Talking to my friends was amazing (I am lucky as had some very good and wonderful friends to be there for me). Doing some mindfulness (although I didn’t know it was called this at the time!), exercising, learning and developing at work, going out with friends and talking my children out to different places. Slowly but surely I built these things up and my confidence grew, I grew and somewhere along the way my anxiety got less and less. I still have little moments but they are few now. What could work for you? See your GP CBT Talking therapies Mindfulness Meditation Breath-work Yoga Exercise Fresh air Forest bathing Massage Just a few things. You’re not alone, you’re not weird. You’re amazing, you’re special and you will get through this. If I can help please get in touch ❤️ #anxiety #anxietysupport #anxietyawareness #anxietywarrior #yourespecial #youreamazing #mentalhealth
The journey of life is tough sometimes, so here is a dose of encouragement for you💕 . . . #keechu #cute #motivation #motivationalquotes #funny #funnypost #positivequotesdaily #positivequotes #inspirationalquotes #happiness #success #successquotes #quotesdaily #goodquotes #dailyaffirmations #wordsofencouragement #affirmations #morningmotivation #goodvibes #happyquotes #inspiration #selfcare #selflove #selfworth #mentalhealthcare #anxietywarrior #couple #couplepost #love #bestfriends
• #ambivertquotes #angermanagement #angry #antisocial #anxietydisorder #anxietydisorders #anxietylies #anxietymeme #anxietymemesofinsta #anxietywarrior #apple #approach #approachoveroutcome #arkansas #artofseduction #asmr #attachment #attentiondeficitdisotder #attitude #attraction #aura #authenticlove #authenticpower #autoimmune #avoidantattach #awareness #b1gbayarea #bachflower #bachflowerconsultation #bachfloweressence
When your anxiety will come up with the worst case answers for you!…😬😀🤣 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: I did not create this meme. Please DM for credit/removal. #howtobeatanxietyblog #anxiety #overthinker #givemeananswer #illcomeupwithone #anxietylies #lifewithanxiety #generalizedanxietydisorder #anxious #worry #overthinking #anxietymanagement #anxietymeme #anxietysucks #mentalhealthhumor #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount
10 TIPS para gestionar mejor tu ansiedad ! Te invito a probar estos hábitos / rutinas y dejarme en los comentarios si te ha servido ! 💆🏽♀️🫂❤️🩹🙏🏽 #mentalhealthhelp #mentalhealthadvice #mentalhealthfirstaid #selfcareishealthcare #mentalhealthisimportant #mentalhealthishealth #mentalhealthcounselor #mentalhealthblogger #mentalhealthadvocacy #mentalhealthissues #reduceanxiety #beatanxiety #anxietyissues #overcominganxiety #anxietycoach #anxietylife #anxietysurvivor #anxietyaid #anxietywarrior #anxietymanagement #anxietytips #curadeansiedad #terapiadeansiedad #ataquedepanica #ataquesdepanica #trastorno de pánico
If you want this one .Please check on the Link in Bio (profile) And Buy yours Now! . . . . . . #anxietyawareness #talkaboutit #panicattacks #dbt #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #bipolarmemes #anxietytips #mentalhealthwarriors #therapymemes #mentalhealthhelp #anxietymanagement #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice
Day 8/31 @stillirun #SIRunStreak24 Life has its unexpected twists and turns. I didn't get a mile in today, but that's totally okay because tomorrow is another day! I went to bed last night with a fever and 0.3 miles was my best today and I'm trying to be kind to myself.
Healing is possilbe, here is a clue on how it can work. Visit www.joyfeeltherapy.com to get a free consultation. #selfcare #mentalhealth #selflove #anxiety #emotionalabuse #anxietywarrior #mentalhealthawareness #trauma #traumainformed #traumahealing #traumarecovery #traumabonding #traumaawareness #onlinetherapist #mentalhealthcounseling #selfhelp #mentalhealthmatters #selfhealing #selfcarematters #healingjourney #mentalabuse #keepgoing #youareworthy #emdrtherapist #traumatherapist #mentalhealththerapist #mentalhealthprofessionals #clinicalsocialworker #therapy #onlinetherapy
you know it’s not the same as it was. I am still obsessed with this song, “as it was,” by a gentleman named Harry Styles. But if I saw him on the street I wouldn’t recognize him. What’s interesting about this point in my life and even in this song is that I’m in a different space. Even something as simple as not knowing who the major pop stars are shows me time is passing. Me not caring about who said pop stars are is even more telling - just appreciating what I like and leaving the rest. I’m 36 so I’m not young but also not old so it’s a strange window of nostalgia to look back on - childhood, teenage years, my 20s - and hopefully about a future that is kind of scary. I celebrated my one year wedding anniversary this week and mulling over mortgages smh and sometimes I still feel like I’m never ready, like I’m reaching for familiarity, for the way as it was. Apparently, you can’t turn back time. And as Harry says, you know it’s not the same as it was - even looking at the past 4 months, I’m painfully aware. Being in that space between is terrifying and beautiful, and even though it may not be as it was, it’s as it is, and that’s all we have to work with. ✨ #blackcreatives #blkcreatives #socialmediainfluencer #blackblogger #socialmediacontent #digitalcontent #blackgirlbloggers #blackinfluencers #browngirlswhoblog #blackwomanmagic #blackinfluencer #blackcontentcreators #selfconfidenceiskey #anxietyhealing #socialmediabranding #kentuckyblogger #millennialentrepreneur #millennialblogger #5tothrive #5to9 #womenofcolor #anxietywarrior #blackyoga #blackyogi #blackgirlsincolor #embraceyourbody
Have you checked out my workbook, the companion to my memoir Food, Body, & Love? Learn more in my bio.⠀ ⠀ #myeatingdoctor #edrecovery #edworkbook
If you have ever struggled with anxiety, depression, or any mental health problems, then this episode is for you!! I was joined by Carleigh Burns from @manas.mastery for an incredible conversation around 🧠 Mental Health 🧠 Carleigh is a holistic mental wellness coach, and is helping people heal their mental health without pharmaceuticals. Carleigh shares her incredible journey and her 7 non-negotiables that she uses daily. In addition we have a discussion around anxiety, plant medicine, and so much more! Check out this jam packed episode by clicking the link in my bio ⬆️⬆️⬆️ #mentalhealthawareness #mentalwellness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthmatters #mentalhealthwarrior #mentalhealthisimportant #mentalhealthhelp #podcastshow #podcastforwomen #podcastersofinstagram #anxietyrelief #anxietywarrior #anxietymanagement #emotionalhealth #emotionalwellbeing #selfawarenesscoach #selfawarenessispower
Anxious? Your pet’s the purr-fect therapist! 🐾 Studies show they lower stress & boost happiness. Cuddle up, play fetch, feel better! P.S. Remember, pets are a responsibility. Research their needs before adopting. . . . . Like & Follow if you agree! . If you like more content and tips for managing anxiety and depression, you can join my new Facebook group! Here’s the link: https://www.facebook.com/groups/thezengen. . #yourconfidencegiver #anxietystrategies #anxietyrelief #anxietytips #anxietycoach #anxiety #mentalhealthmatters #anxietyawareness #anxietyhelp #anxietyproblems #anxietyattack #anxietywarrior #magnesiumbenefits #anxiousfeelings #panicattacks #momswithanxiety #anxiousfeelings #anxietyishard #SelfCareWithPets #MentalHealthMatters
May is mental health awareness month. Many mental health patients are often ignored or called "crazy" due to the lack of right treatment, education and surrounding stigma. We need to step up and help these patients. They are coming to us for help, guidance and most of all...healing. Living/struggling with mental illness does NOT mean anyone is crazy. Mental/emotional health is part of us. The best thing to do is not to judge (or dr*g) the patient. Listen to them and help as best as you can. - #mentalhealthwarrior #mentalhwalthawareness #adhdwarrior #depressionwarrior #anxietywarrior #ptsdwarrior
1️⃣2️⃣8️⃣ 🧦Comfy🧦 When I get home, a bit part of my routine is putting my pyjamas on. One they are comfy. Two, they are all Disney themed. And three they signal to my brain that work is over or the day is over. It’s big part of my separating my day and knowing home is my comfy safe space. It makes me feel physically and mentally better and allows me to put the day behind and focus on recharging. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellness #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #anxiety #anxietyawareness #anxietyrelief #sasurvivor #traumarecovery #trauma #traumasurvivor #anxietyrecovery #anxietywarrior #pyjamas #cosy #comfy #comfyclothes #workvshome #rest #relax
This is something I have been trying to remind myself, I am someone who tends to over explain everything, especially if it's something I am saying no to, it's part of my anxiety; I am realising that I get my validation from others not through myself and what I really want to learn is that I don't need to explain why I don't want to do something, I can just say no and save the energy. My feelings, thoughts and choices are mine and nobody else's. 🩷 #feelingsquotes
practice when you need it 🌈✨
Many of us grapple with the draining effects of constant fretting. But you can break from that! Here are six powerful strategies to help you prevent fatigue from worrying and reclaim your energy: 1. Practice mindfulness: Cultivate awareness of your thoughts and emotions without judgment. When worries arise, acknowledge them without getting caught up in them. Mindfulness helps you stay grounded in the present moment, reducing the grip of anxiety over your mind. 2. Set boundaries with technology: Limit your exposure to news and social media, especially before bedtime. The constant barrage of information can fuel worry and disrupt your sleep patterns. Create designated tech-free zones and times to give your mind a much-needed break. 3. Engage in regular exercise: Physical activity is a natural stress reliever and mood booster. Aim for at least 30 minutes of exercise most days of the week. Whether it’s a brisk walk, yoga session, or dance class, find activities that you enjoy and make them a priority in your routine. 4. Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or guided imagery into your daily routine. These practices help activate your body’s relaxation response, counteracting the physiological effects of stress. 5. Prioritise self-care: Carve out time for activities that nourish your body, mind, and soul. Whether it’s taking a long bath, reading a book, or spending time in nature, prioritise activities that replenish your energy and bring you joy. 6. Seek support: Don’t hesitate to reach out for support from friends, family, or a professional therapist. Talking about your worries with others can provide perspective and validation, easing the burden on your shoulders. By implementing these strategies into your life, you can proactively manage worry and prevent fatigue from taking hold. Remember, your well-being is worth investing in! 💖✨ For more support, don’t forget to follow. #WellnessWednesday #StressManagement #selfcare
#MentalHealthAwareness #EndTheStigma #BreakTheSilence #YouAreNotAlone #MentalHealthMatters #DepressionStruggles #AnxietyWarrior #TalkAboutIt #SupportAndUnderstanding #TherapyIsNormal #MentalIllnessIsReal #SelfCareIsImportant #ItsOkayToAskForHelp #MindfulLiving #MentalHealthJourney #InvisibleIllness #HealingAndRecovery #StrongNotWeak #BipolarAwareness #SchizophreniaAwareness #ComplexPTSD #ItsOkayToNotBeOkay #YouMatter #SuicidePrevention #KeepTalkingMH #BeKindToYourMind #MentalWellness #UnderstandingMentalIllness #ReducingStigma #FindYourSupportSystem
People with anxiety: do you ever share your anxious thoughts with neurotypicals in hope that they will tell you that whatever it is you’re worried about is ridiculous and 99.9999% unlikely to happen? 🙋🏼♀️ There is a time for validation, but sometimes I just need to hear that my brain is being a jerk again 🙃 Regardless, I am forever in need of daily surrender of intrusive thoughts, because entertaining them has never solved a single thing. Liturgy from @everymomentholy volume III. #anxiety #anxietysupport #anxietywarrior #anxiousmind #livingwithanxiety #christianswithanxiety #hopewhileyoucope #hopewhenithurts #hopewriterlife #hopewriters #hopewriter
#Repost @andrea_evgeniou ・・・ When it’s hard to feel happy or positive, sometimes it can be easier to start by just noticing the small moments during your day that make you feel OK. Often when we are in the throes of depression or in a stuck state of anxiety our nervous system continues to seek out dangers in an attempt to keep us safe. This loop that our brain creates can be really difficult to step out of, and unlike a light switch we can’t just turn it off and on. Mindfulness practices, like leaning into and appreciating small moments can help us to “retrain” the brain to detect safety. When we feel safe and secure, we are much more likely to experience pleasurable feelings and we are much more likely to make good and grounded choices for ourselves. What are some of your glimmers of “okayness”? . . . #anxiety #therapistsofinstagram #selfcare #depression #cptsd #panicattacks #trauma #bpd #selfcompassion #copingskills #anxietywarrior #mindfulness #selflove #emotionregulation #grief #abusesurvivor #boundaries #dbt #depressionhelp #ocd #lovingkindness #shame #gratitude #feelittohealit #nameittotameit #mentalhealth #depressionhelp
When you are constantly stressed about finances….😬 Who can relate??? 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @woofknight on Twitter #howtobeatanxietyblog #anxiety #financialstress #generalizedanxietydisorder #moneyworries #costofliving #onlyfans #financialworries #stressrelief #stressmanagement #anxious #worry #overthinking #anxietymanagement #anxietymeme #anxietysucks #mentalhealthhumor #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount
the moon taught me there is beauty in darkness too, that even when i don’t feel whole, i am enough 🤍 event: Bloom 🌸 host & client closet: @smokeandlash 📸: @sherryannphotography HMU: @rebekkahgill.creatives 📍: @postadesignsstudio
It triggers sudden, intense fear peaking in minutes: panic attacks. During an attack, you might feel a fast heartbeat, sweat, tremble, or have trouble breathing. These aren't just scary; they make you fear the next one, affecting daily life. Understanding and treating Panic Disorder can help. Remember, seeking help is a sign of Strength, NOT weakness. Let's embrace understanding and SUPPORT EACH OTHER. By @robertfernandezhc | @one.holistic.coach #panicattack #panicattacks #panicdisorder #anxietywarrior #anxietywarriors #anxietyfighter #anxietysupport #anxietyrecovery #anxietytips #anxietydisorder #anxietydisorders
Limited Edition! “Hang on let me overthink this” Classic T-shirt Available now for R499 each with FREE delivery in South Africa! Hurry! Only 100 available! Sizes: S, M, L, XL, XXL Get yours before they’re gone! Delivery takes: · 48 hours in Gauteng · 2-3 days nationwide South Africa Don’t miss out on this exclusive offer! Order now and showcase your love for overthinking! #OverthinkingTales #MentalHealthMatters #AnxietyWarrior #TShirtLover #LimitedEdition #ExclusiveOffer #SouthAfrica #FreeDelivery #TShirtAddict #MentalHealthAwareness #Overthinker #TShirtCollector #rarefind
Hello, beautiful warriors! Today, let’s talk about redefining success. It’s not about how much stress you can endure, but how brilliantly you can rise above it. Every challenge you face with courage is a victory. Every day you choose joy and peace over anxiety, you’re crafting the life you deserve—a life where you call the shots and your well-being leads the way. Let’s embrace our inner strength and push forward, not because we need to prove our worth, but because we owe it to ourselves to live our most spectacular lives. Together, we are unstoppable. #Empowerment #StressFreeSuccess #RedefiningSuccess #AnxietyAwareness #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety
Have you ever thought about why we even have a Mental Health Awareness Month? Swipe to learn more. Mental health is health. Therapy is healthcare. Let's talk about what's going on in our heads, because too many of us are suffering in silence. Every month should be mental health awareness month 👏🏾 Have you started my 10 day anxiety journal challenge? Go to the 🔗 in my bio to get daily journal prompts sent straight to your inbox. Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only. #blackmentalhealthadvocate #njtherapist #therapistsofig #therapyiscool #anxietytips #anxietyisreal #anxietymanagement #blacktherapist #mentalhealthreminder #anxiousthoughts #anxieycoach #anxietysymptoms #anxietywarrior #yourthoughtsarenotfacts #mentalhealthawareness #mham #mentalhealthawarenessmonth #breakthestigma
PART THREE: Third Instalment on Therapy Approaches 🚨 Research suggests that certain therapeutic methods can be more beneficial for different groups dealing with psychiatric challenges. While this visual guide offers direction, it’s essential to understand that the heart of therapy relies on the connection between therapist and client. The most substantial therapeutic progress happens when individuals work with a therapist who not only uses suitable techniques but also actively listens, comprehends their uniqueness, and prioritizes their well-being. These are brief insights, as many of these approaches encompass a variety of strategies and applications. . . . #gratitude #anxiety #dbt #emotionalregulation #distresstolerance #mindfulness #mentalhealth #anxietywarrior #panicattack #anxietyattack #selflove #selfcare #selfworth #therapistsofinstagram #copingskills #copingwithanxiety #compassionfatigue #depressionhelp #healthyatanysize #feelittohealit #instagramisnotreal #cbt #act #gratitude #comparisontrap #avoidance #copingskills
Take what you need to have a day filled with little pockets of peace. 💗 #eatingdisorderintervention #peace #wellness
Who wanna own this one?👫⤵ Tag your friends below 💗💘😁 to order. 👉Link in our BIO (profile page)Free Shipping on order over 49$.💰💰💰 . . . . . . #dbt #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #therapymemes #mentalhealthhelp #anxietymanagement #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1 #healthanxiety #fightanxiety
Fill your thoughts with positivity and ambition, as your mental state sets the stage for how far you'll reach in life. By cultivating an environment of positive thoughts, you empower yourself to aim higher and achieve more. Stay Positive!!! . #MentalWellnessJourney #PositiveMinds #SelfCareEveryday #AnxietyWarrior #MindfulnessMatters #HealingThoughts #HopeTalks #WellnessWins #BreakTheStigma #JoyfulLiving . . . @perfectchakra
Reminders for my friends with anxiety 👆 - 📸 Via via @dearmyanxiety • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • ✔To order or see more products, 👉 Check the LINK IN OUR BIO👆 • • • • #panicattacks #dbt #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #sociallyawkward #mentalhealthisimportant #maternalmentalhealth #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney
Have a Great Day❤️ . . . #keechu #cute #motivation #motivationalquotes #funny #funnypost #positivequotesdaily #positivequotes #inspirationalquotes #happiness #success #successquotes #quotesdaily #goodquotes #dailyaffirmations #wordsofencouragement #affirmations #morningmotivation #goodvibes #happyquotes #inspiration #selfcare #selflove #selfworth #mentalhealthcare #anxietywarrior #couple #couplepost #love #bestfriends
Professional Help - If anxiety significantly interferes with your daily life, consider seeking professional help. Therapists can provide tailored strategies, such as cognitive-behavioral therapy (CBT) or medication, to manage your symptoms effectively. Website: - https://www.emotionalwisdom.com.au/ #ConquerAnxiety #AnxietyWarrior #MentalHealthMatters #MindOverAnxiety #AnxietyAwareness #BraveOverFear #BeatAnxiety #StrengthOverStress #EndTheStigma #SelfCareSunday #YouAreNotAlone #KeepTalkingMH (Mental Health) #AnxietySupport #WellnessJourney #InnerPeace
You are not alone You are loved and your life is valuable Please seek help for your mental health struggles - 📸 Source: @ drjoe_md on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - ✔To order or see more products, 👉 Check the LINK IN OUR BIO👆 - - - - #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #mentalhealthhelp #anxietymanagement #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1 #healthanxiety #fightanxiety #selfhelptools
When you’ve just got a few things to work on and it’s over for everyone else…😬😝🤣 Jokes aside, you are deserving of a healthy love just the way you are! 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @sosadtoday on Twitter #howtobeatanxietyblog #anxiety #anxious #insomnia #internetaddiction #isolation #romanticobsession #foodrituals #negativeselftalk #lowselfesteem #fearofintimacy #ocpd #liveinpeace #itsoverforyoubitches #worry #overthinking #anxietymanagement #anxietymeme #anxietysucks #mentalhealthhumor #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount