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The difference I can finally see my jawline, just want it abit more defined #jawline #gastricsleevejourney #positivevibes #talkaboutit #gastricsleevecommunity #vsgcommunity #recovery #wls #wait30minutes #tastebuds #feelings #thoughts #worries #failing #vsgsupport #gastricsleevejourney #positivevibes #talkaboutit #bestdecisionever #wlssupport #vsgsupport #restriction

And bring diapers please! 👏 #motherhoodtruth #motherhoodquotes #momquotes #postpartumjourney #postpartumsupport #talkaboutit #momlife #postpartum #postpartumdepression #newmom #talkingisgood #mamablij #queen #strongwomen #mindset #lovelymom #happymom #badassmama #quote #positivevibes #insta #instadaily #momboss #bekindtoyourself #motivation

Join us in continuing the conversation for Dying Matters Awareness Week 2024, where we emphasise the importance of open dialogue surrounding death and dying. 🌻 These stats are taken from @HospiceUK ‘s recent survey of 1,000 people who were recently bereaved. It revealed how people felt about the communication they have encountered whilst losing a loved one. Let's turn discomfort into understanding and isolation into connection to promote Compassionate Communities throughout challenging periods of life. 💛💙 #DyingMatters #TalkAboutIt #DMAW24 #TheWayWeTalkAboutDyingMatters

Thinking about death, let alone talking about it can be a daunting prospect. But it shouldn’t be and here’s why. Discussing and normalising death, which after all is a part of life, helps to build mental resilience which is key to overall employee engagement and wellbeing. Employers can enable a sense of preparedness & resilience, a sense of togetherness, strengthen connections and help build an understanding of what death and legacy mean. https://www.huunuu.com/why-talking-about-death-should-be-in-your-employee-wellness-programme/ #thewaywetalkaboutdyingmatters #talkaboutit #wellbeingatwork

How are you feeling right now? I'm not doing so well.... I've felt myself dipping for some time and thought I was on top of it. But this week I have felt worse! I'm feeling so low that for the first time in a long time, I don't want to celebrate my birthday next week. I just want to cancel my BBQ, not bother booking any meals with the kids, just not even think about it. Ok.... So why am I feeling like this? Well firstly, I do live with depression. I have done most of my life, both medicated & un-medicated.... Secondly, I am my worst enemy when it comes to living a stress free life. I always pile the stress on, but the older I get the less I can handle it. Next, I've not been looking after myself. Emotionally, physically, mentally .... I have done things that I know destroy my happiness.... Self sabotage has always been my thing! Too much social media, relationships that are toxic, procrastinating at work, not eating properly, lazing around too much.... The list continues! And lastly, I have not tried to use my toolkit to pull myself out of this funk. I've let myself slip ... Knowingly ... Turning a blind eye .... What am I going to do now then? 🤔 Wallow a bit more until I wake up one morning and decide to change my mindset, or actively start today? I've been 'wallowing' for a long time... Knowing I need to change my habits.... Maybe this is my sign to do it! #mentalhealthawareness #mindset #mindfulness #bekindtoyourself #mentalhealthmatters #mindbodysoul #dogslife #dogsofinstagram #rescuedog #bestfriends #loveyourself #talkaboutit #timetotalk

Be good to others, that will protect you against evil.✨🍃 #aadilians #aadiliansfam #positivity #lifequotes #inspiration #dayoff #saudiarabia #quotes #lifeisgood #motivation #speechtherapy #talkaboutit #featured #instagood

Sometimes the greatest victories are the battles fought within 🧠 #jonoconnor #mentalhealth #mentalhealthawareness #mentalhealthmatters #talkaboutit

May this month be a reminder that love reaches beyond words, embracing all - #MentalHealth - #MentalHealthMatters - #EndTheStigma - #BreakTheStigma - #MentalHealthAwareness - #MentalWellness 2. **Specific Topics**: - #AnxietyAwareness - #DepressionSupport - #PTSDAwareness - #BipolarRecovery - #EatingDisorderRecovery - #SuicidePrevention - #SelfCareSunday 3. **Therapy and Support**: - #TherapyWorks - #TherapySession - #Counseling - #SupportGroup - #YouAreNotAlone - #TalkAboutIt 4. **Positive Affirmations**: - #PositiveMentalAttitude - #SelfLoveJourney - #DailyAffirmations - #YouGotThis - #KeepGoing - #Mindfulness

"Don't hide, seek help! Kanaa Women Care & Fertility Centre offers compassionate support for erectile dysfunction. Take the first step towards reclaiming your confidence and intimacy. You're not alone. #KanaaWomenCare #FertilityCentre #ErectileDysfunction #ED #SeekHelp #MensHealth #ConfidenceBoost #IntimacyMatters #SexualHealth #HealthcareSupport #MentalHealth #MedicalHelp #HealthAwareness #SupportNetwork #HealthyLiving #WellnessJourney #HealthFirst #OpenUp #TalkAboutIt #HealthIsWealth #SexualWellness #MentalWellbeing #MenHealthMatters #EndTheStigma #SupportSystem #MedicalAdvice #HealthCommunity #Empowerment #StrongerTogether #YouAreNotAlone"

You’re worthy.🤍

Tonight for May Mental Health Month we came together as a community to hear Drew Robinson former Major League Baseball player’s story of mental health, surviving a suicide attempt, hope, recovery and resiliency. And I related to a lot of what he said. Beating yourself up 🙋🏽‍♀️ believing you’re a fraud and fooling everyone 🙋🏽‍♀️ faking it so that everyone thinks you’re okay 🙋🏽‍♀️. What has helped me is examining my critical voice, cultivating self love in my decades of work with @thebodypositive , going to therapy, journaling, my family, friends and of course working in mental health. Drew said that what made a difference for him was being authentic about his struggle and what he was experiencing and I felt my whole body take a releasing breath. He named something that I think about and struggle with a lot, the power of negative self talk. I haven’t been close to suicide in my personal life but definitely those who I work with. That full body breath though? That happens when you hear someone say something that you feel and you feel less alone. That’s why talking about mental health matters. Talk. Breathe. It’s going to be okay. Let’s keep talking about it. 💚 #maymentalhealth @drewrobbb #talkaboutit #selflove #saludmental

Anything for a good night sleep. Anxiety keeps me up. Depression makes it tough to move on. Without sleep, I am a shell of a man and my vulnerability to everything happening right now reduces me to tears within a breath. #mentalhealth #talkaboutit

Drop some ❤️❤️❤️ if you understand how this feels! I find it soooooo hard to cut people off, even if I know I need to. 😥 ㅤ After I broke up with my last partner I felt totally conflicted, I knew it was the right thing to do and I was so unhappy for such a long time, so why was I thinking about all of the good times we had… Why did I miss our routine? 😓 Was it easier to cling onto the good times rather than the bad? Probably! 💔 ㅤ But when I really sat down with my feelings, I knew what I wasn’t going to miss, the bad communication, the arguing and soooooo much more. But, I reminded myself that it’s okay to have a variety of feelings, good and bad, but putting yourself first is always the most important thing! 👏 Anyone else struggle with this after having someone removed from your life? Comment your tips down below! 💗💐 ㅤ Craving more mental goodness? 🌟✨ Get VIP access to livestreams, early content, and a treasure trove of inspiration by joining our Instagram subscribers! 💪 It’s all the motivation you need, plus a little extra, delivered straight to your feed. Link in bio ➡️ @howmental 💫 ㅤ @howmental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 Tap the link in our bio for more relatable mental content, engaging events and discounts on support! Follow @howmental Now and Join The Movement! ✨ ㅤ 📸: @zoecainart ㅤ #howmental #positivethoughts #dailymotivation #mentalwellness #helpothers #innerstrength #talkaboutit #selfhelp #healingquotes #selfcarequotes

#MentalHealthAwarenessMonth #MentalHealthMatters #iAmSomebody #YouAreSomebody #YouMatter #TalkAboutIt

// It might be Thursday but we’re still celebrating like it’s Sunday ✊💪🙏🔥 What do you ❤️ about Sundays? #talkaboutit #askmeaboutsundays

May is Mental Health Awareness Month! Swipe to read our top 3 affirmations to help keep your mind at rest 😴 Guess what else?! 🎉 Our meditation leader @jessicasmithmedia $500 mental health stipends are now live on the @mentalhealthemergencyfund website! Five stipends will be awarded. Applications close on Wednesday, May 22nd, 2024. Requirements: •Must be a Baltimore, MD resident •Must be 18 years or older •Stipend must be used towards therapy/ related services or treatment •Priority will be given to Black, Indigenous and/or People of Color (BIPOC) •Must have access to less than $1000 in an emergency fund/ savings account •Must show a willingness to take steps to bettering your mental health •Must show mental/emotional need In order to have the strongest application, swipe to see what we recommend. ➡️ We hope this gives you hope that help is available. 🙏🏾 If you need immediate help, contact the National Suicide and Crisis Lifeline at 988. For free counseling in the state of MD, contact our partners at @probonocounseling at 410.825.1001

Thank you CYC for inviting us to table at the 1st Annual CYC Youth Action & Solidarity Summit! Shout out to all of the amazing youth who stopped by to open dialogue about healthy relationships and friendships! #youthempowerment #futureleaders #datingviolenceawareness #talkaboutit

The fact we all choose the BEAR shows there's a problem. 🐻👏 #iflostpleasereturnhome #shesteaandbees #makeweirdartjustbecause #art #artist #womanartist #queerartist #lgbtartist #rochesterartist #roc #roc585 #rochester #rochesterny #bear #manvsbear #maninthewoods #choosethebear #talkaboutit

After undergoing plastic surgery, it is important to take into account the emotional changes that you may experience.😵‍💫🥹🧠 Psychological counseling can help you adjust to your new body image and make the transition as positive as possible.✅ Our team of professionals includes a psychologist who is available to provide emotional support and help you cope with any emotional challenges that may arise as a result of your surgery.🤝🤍 #TalkAboutIt If you need more info, please contact us. Send DM📩 or call ☎️(619) 967-9558 #palmasrecovery #recoveryhome #tijuana #sandiego #medicalcare #postsurgery #health #wellness #healing #recovery #psychologicalhelp #psychologicalsupport #emotionalsupport #mentalhealth

As part of our “You Belong Curriculum”, last week some our students were able to share their differences in holidays, such as Afghanistan and Turkish holidays. In the conversation our students realized that Turkey has a holiday similar to Dia de Los Ninos, which allowed them to connect with our students from Mexico. They all bonded over the Dia de Los Ninos commonality. It is great that in conversations like these, we are able to have our bilingual staff translate in order to help the group connect & understand 💙 By the end of the discussion, we received a lot of gasps, agreements and smiles as our students considered how they may have differences, but also similarities; which speaks to the goal of the conversation… Letting them know that they belong here 🤍 #villagesofca #youbelonghere #curriculum #clinicians #schoolbasedcounseling #guidedlessons #talkaboutit

And keep going. @idontmind #idontmind #chriswood #christopherwood #mentalhealth #talkaboutit #mentalhealthawareness #godisincontrol #godisgood

May is Mental Health Awareness Month, a time to focus on the importance of emotional well-being for everyone, including our children. At Tier Pediatrics, we understand that mental health is just as crucial as physical health for healthy development. Here are some ways to nurture your child's mental well-being: ⭐ 𝐎𝐩𝐞𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Create a safe space for your child to talk about their feelings openly and honestly. ⭐ 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐑𝐞𝐢𝐧𝐟𝐨𝐫𝐜𝐞𝐦𝐞𝐧𝐭: Celebrate your child's achievements, big and small, to build confidence and self-esteem. ⭐ 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬: Encourage regular exercise, a balanced diet, and enough sleep to support mental and physical health. ⭐ 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬: Teach your child healthy coping mechanisms to manage stress, like relaxation exercises or creative outlets. ⭐ 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩 𝐖𝐡𝐞𝐧 𝐍𝐞𝐞𝐝𝐞𝐝: If you have any concerns about your child's mental health, don't hesitate to talk to us at Tier Pediatrics. Together, let's prioritize mental health and create a supportive environment for our children to thrive! #TierPediatrics #MentalHealthAwarenessMonth #ChildrensMentalHealth #TalkAboutIt #MentalHealthMatters

First CIT class of 2024 in the books. It’s weird to look back at how many years I’ve been doing this, and how it never gets easier, but also never fails to provide a sense of accomplishment and calm afterwards. I meet new people every time, and they always make me feel like I’ve helped someone in some way, even when I feel like I don’t. The Bucks Crisis Intervention Task Force is special group of people, and I admire the work they do to support their peers everyday. Things would be a lot darker without them. . #CIT #crisisinterventionteam #cop2cop #peersupport #suicideprevention #mentalhealth #mentalhealthawareness #thinblueline #bluefamily #talkaboutit #listen #teejay #missyou

May is Mental Health Awareness Month! Here is the truth that must be shared: We do not know what others are dealing with in their lives, what battles they might be fighting. A smile, a thoughtful note, a thank you, telling someone you care about them, including them, treating them with respect, just might save someone's life. IT'S OK TO NOT BE OK! IT'S OK TO TALK ABOUT! If you or someone you know is struggling with mental health, thoughts of suicide, or substance abuse please visit www.nami.org #akg8923 #itsoktonotbeok #iloveyoumore #talkaboutit #ashleah

May is Mental Health Awareness Month, and your well-being matters more than ever. Let's break the silence and start the conversation about mental health. Reach out, listen, and support one another. Remember, you're never alone. 💚 Mental Health Resources: https://mentalhealthresources.org/all-resources/search-county/ #MentalHealth #YouAreNotAlone #TalkAboutIt

May is mental heath awareness month so… let’s talk about it! As some of you may know, my beautiful mom lost her battle to her mental health in March. In honor of her legacy, we are raising funds for a mental health organization that will go towards resources, awareness, counseling services and suicide prevention. If you are able, there is a GoFundMe link in my bio and on my story if you feel inclined to help us make a difference 💚 #talkaboutit

This week is Dying Matters Awareness Week and we're reminded of the power in our words and the importance of talking about death. At Grief Encounter, we believe in encouraging honest and open conversations with Children and young people and families. @dyingmatters This year's theme is 'The way we talk about Dying Matters'. This really resonates with us, as grief is about more than just words; it's about connection, understanding, and support. Together, we can help change the conversation surrounding death, making it more approachable and compassionate. Open conversations with children and young people are so important to kick start that change. Here is some advice on how to talk about death and dying: · Be Honest and Clear: using simple, direct language appropriate for their age level. · Follow Their Lead: Let their questions and reactions guide the conversation. · Create a safe space: for the child and young person to express their thoughts, feelings, and questions. Let them know it's okay to feel sad, angry, or confused, and validate their emotions. · Reassure and Comfort: Offer reassurance that they are loved and supported, and that it's okay to ask questions or talk about their feelings. · Be Mindful of Cultural and Religious Beliefs: Consider the family's cultural or religious beliefs when discussing death. · Involve Them in Rituals: Allow children to participate in rituals such as funerals or memorial services if they wish, but respect their choice if they prefer not to attend. · Seek Support if Needed #DyingMattersWeek #GriefEncounter #TalkAboutIt

Been worrying a lot lately about what my body will look like on holiday, but just as I’m getting ready for bed i see my reflection & realise I got some legs 😂 about time I start loving this body of mine. #legseleven #gastricsleevejourney #positivevibes #talkaboutit #gastricsleevecommunity #vsgcommunity #recovery #wls #wait30minutes #tastebuds #feelings #thoughts #worries #failing #vsgsupport #gastricsleevejourney #positivevibes #talkaboutit #bestdecisionever #wlssupport #vsgsupport #restriction

Sarah B and Emily offer therapy for men's issues! Schedule your consultation on our website. #denvertherapist #denvertherapy #emdr #arvadatherapist #traumatherapist #ketaminetherapy #therapistsofinstagram #oldetownarvada #emdrtherapy #ketaminedenver #ketamineinfusions #psychedelicmedicine #ptsdsupport #ptsdwarrior #arvadacolorado #arvadaco #anxietyhelp #TherapyWorks #MentalHealthSupport #YouAreNotAlone #BreakTheSilence #EndTheStigma #MentalHealthAwarenessMonth2024 #SeekHelp #MentalHealthAwarenessMonth #TalkAboutIt #ilovetherapy #mensmentalhealth #menmentalhealth

Talk About It!! 🗣️🫸keep Pushing Sometimes we hold in what should’ve been let out a longtime ago. When the cat’s out of the bag, it’s time for cause and results. What’s happening is because of the result and we’ve forgotten about the cause. Face the music and dance. —————————————————————— #talkaboutit #silentkeeper #pushergirlnetwork #pusherpublication #facethemusicanddance #supportsmallbusinesses #SupportLocal #unsungEntrepreneurs #livingwithpurposepurposefully

Do you recall ever having a difficult or challenging conversation? Do you remember how your expectation of that event felt in your gut? Are you currently avoiding a difficult conversation because you know it won't go well? Now is the time start working on your mindset. Start by asking yourself this question. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐮𝐭𝐜𝐨𝐦𝐞 𝐈’𝐦 𝐡𝐨𝐩𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞? Next write down your answers Now, begin focusing on the outcome in a way that is good for all and let go of the preconceived notions you have about how that conversation will go. Need more help?? Reach out - that's what I am here for.

MAY IS MENTAL HEALTH AWARENESS MONTH! Prioritize your mental health today with a therapy session!🦉Mental health care is self-care! 🧠 Now accepting private insurance plans and private pay methods. Now accepting new clients! Now accepting Blue Cross Complete of Michigan insurance ✅ NOT ALL DISABILITIES ARE VISIBLE! Wise Owl Counseling & Consulting, PLLC🦉 supports spreading awareness about mental health and all types of disabilities. Disability advocacy and support is key! Schedule your therapy session today! Give us a hoot! 🦉 #michiganmentalhealth #mentalhealth #destress #mentalwellness #selfcare #WiseOwl #WiseOwlCounselingandConsultingPLLC #telehealth #therapy #psychoeducation #adhdawareness #mentalhealthawarenessmonth #mentalhealthadvocate #ADHD #neurodiversity #breakthestigma #breakthesilence #talkaboutit

✨️ C H I L D R E N S M E N T A L H E A L T H W E E K ✨️ Shining a light on children's mental health this week and every week! Every child deserves to grow up feeling supported, understood, and empowered. Let's spread awareness, break stigmas, and create a nurturing environment for their emotional well-being 🤍 Our Emotions peg dolls are the perfect tool to open up discussions and teach your children about their feelings. DM to order yours! #childrensmentalhealthweek #childrensmentalhealth #mentalhealthmatters #childrensmentalhealthawareness #mentalhealth #mentalhealthawareness #talkaboutit #talkaboutyourfeelings #itsokaytonotbeokay #endthestigma #emotions #emotionalintelligence #emotionalhealth #pegdolls #pegdollsofinstagram

Can we just celebrate the fact it’s not 2020 and someone is not painting stained glass windows for a red haired 👃 sliding on grinder cause he can’t be free? You can’t play social worker for the disabled during the week and make someone sleep w bullets at night. He blamed it on his parents. If you’re the aggressor or the survivor, there is help and it’s not too late. 💜🙏🏽🌈🏳️‍⚧️🧬 #weirdright #domesticviolence #talkaboutit #talesfromthecrypt #openspaces #mentoo ❤️dms always open, your S.A.F.E. here😉😘

“Let’s Talk AboutIt” radio show with your host Michael L Blizzard on NuNuradio.com Saturday May 18th, 2024 at 7pm. Give me 30 minutes of your time and I’ll give you 30 minutes of soulful content. #radio #radioshowhost #radioshows #broadcast #host #letstalkaboutit #letstalk #talkaboutit #explore

Taking a hiatus 💜 It's been a while, but def will be back with content! God, has me learning a thing or two about #life #lifebelifing # #talkaboutit #takingabreak #podcast

This week, our Ending the Silence team, Carina, Claire, Katie, & Mia, visited Palisades High School and Pennsbury High School to share their stories of recovery, crush stigma, and inspire hope. Thank you both for having us and thank you for understanding just how important mental health is! 💚 Ending the Silence is a free, evidence-based, 50-minute session designed for middle and high school students. Your students will learn about mental health conditions through a brief presentation, short videos, and personal testimony from a young adult who describes their journey to recovery. NAMI Ending the Silence presentations include two leaders: one who shares an informative presentation and a young adult with a mental health condition who shares their journey of recovery. Audience members can ask questions and gain understanding of an often-misunderstood topic. Through dialogue, we can help grow the movement to end stigma. Learn more about our free, in-school programs at www.namibuckspa.org/youth-programs/. ___ #endingthesilence #teachers #teacherlife #teachersrock #schoolcounselor #schoolsupport #teensupport #emotionalhealth #mentalhealth #supportgroup #brave #itsokaytonotbeokay #talkaboutit #relationships #boundaries #grief #recovery #suicideawareness #education #mentalhealthawareness #youareenough #youarenotalone #hereforyou #nami #buckscountypa #copingskills #empathy #empowerment #lifeskills

I will NEVER quit. . Neither should you! . Life can be challenging and life can completely suck sometimes, but you always always ALWAYS make it through those hard times. We all do. . I know it's hard to see the light at the end of the tunnel when you're living in so much darkness, but having been through it and dealt with hard stuff more times than I ever wanted to in my life, I'm here to tell you that you can and you will survive it. . You may not see it now, but it'll all work out, it always does. 💕 . Take care of yourself, make time for YOU whenever you can, and reach out to someone whenever you need to talk. . More people love and care about you than you realize. 💚💜 . #MentalHealthAwareness #BreakTheStigma #TalkAboutIt #MentalHealthMatters #YouMatter #YouAreLoved #MentalHealthAwarenessMonth #ItllAllWorkOut #ItAlwaysDoes #NeverQuit #TVP @til_valhalla_project

“Let’s Talk AboutIt” radio show with your host Michael L Blizzard on NuNuradio.com Saturday May 18th, 2024 at 7pm. Give me 30 minutes of your time and I’ll give you 30 minutes of soulful content. #radio #radioshowhost #radioshows #broadcast #host #letstalkaboutit #letstalk #talkaboutit #explore

Sadness is a natural emotion that everyone experiences from time to time in response to life events like loss, disappointment, or stress. It’s usually temporary and fades with time as circumstances change or we adapt. It can even have some positive aspects, like facilitating emotional processing or prompting us to seek support. Depression, on the other hand, is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that once brought joy. It goes beyond temporary emotional responses and can significantly impair daily functioning and quality of life. Depression often involves physical symptoms like changes in appetite or sleep patterns, as well as cognitive symptoms like difficulty concentrating or making decisions. It’s more than just feeling down—it’s a complex interplay of biological, psychological, and environmental factors. Treatment for depression may include therapy, medication, lifestyle changes, or a combination of these approaches. #DepressionTherapy #MentalHealthMatters #TherapyWorks #EndTheStigma #YouAreNotAlone #HealingJourney #MentalWellness #TalkAboutIt #MindfulHealing

“Let’s Talk AboutIt” radio show with your host Michael L Blizzard on NuNuradio.com Saturday May 18th, 2024 at 7pm. Give me 30 minutes of your time and I’ll give you 30 minutes of soulful content. #radio #radioshowhost #radioshows #broadcast #host #letstalkaboutit #letstalk #talkaboutit #explore

Embracing your pace is recognizing that everyone's journey is unique and that growth takes time. It's about focusing on progress, not perfection, and allowing yourself the space to learn and improve without harsh judgment. As long as you're moving forward, you're on the right track. Stay strong 💪🏻 ❤️ #MentalHealthAwareness #MentalHealthMatters #BreakTheStigma #EndTheStigma #YouAreNotAlone #ItsOkayToNotBeOkay #SelfCare #TalkAboutIt #InThisTogether #Mindfulness #WellnessJourney #AnxietyAwareness #DepressionAwareness #psychologist #therapy

Whether you're having an anxiety attack or are feeling afraid because of paranoia, it pays to have backup plans just in case there is nobody home. I am currently dizzy and can't recognise my home so I am really out of sorts so I am reading and I thought I'll talk about this here. Mental illness is not easy. Apart from the core symptoms, there are other issues that are hard to explain and understand. I have always wished I had support for those days. Can you add to this list? If there is something that works for you, please add in the comments section. ❤️ #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalillness #mentalillnessawareness #mentalhealthmonth #endthestigma #endthestigmaofmentalhealth #talkaboutit #panicattack #anxietyrelief #anxietyattack #anxiety

Mental health is so often misunderstood, which just furthers the stigma. Please don't say these things to anyone, just offer support, even if you do not really understand what someone is going through. #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthisreal #mentalhealthishealth #mentalhealthmatters #mentalillness #mentalillnessawareness #therapistlife #onlinecounseling #therapyhelps #counselinghelps #therapyisforeveryone #trauma #mentalhealthsupport #ptsdawareness #anxietyawareness #depressionawareness #instamentalhealth #mayismentalhealthawarenessmonth #endthestigma #breakthesilence #mentalhealthadvocate #mentalwellness #mentalhealthrecovery #stopthestigma #talkaboutit #youarenotalone #inspiredheartscounseling

Was supposed to be gardening, spent the morning watching this little one break out of the cocoon - it’s now drying off the little wings to be ready to soar off into the world!! And it’s yellow! It’s a significant thing for me. After my dad died I really had a hard time without him, and suddenly whenever I had to make big decisions or there was something of monument happening a yellow butterfly would show up. It always felt like that was my dad showing me he was still there, and still is. It was amazing to get to see this life event, and be reminded of my dad, AND get a little lesson that works for me in my life right now. Sometimes it’s ok to cocoon yourself while you work on what works best in life for you, and when you’re ready you just bust out and shake it all off and fly the heck off into the beautiful world, happy and free. Thanks Dad, Mother Earth, and also our garden shed, for a lovely morning! #butterfly #emerge #cocoon #reborn #mentalhealthawareness #memories #talkaboutit

#MentalHealthAwareness #EndTheStigma #BreakTheSilence #YouAreNotAlone #MentalHealthMatters #DepressionStruggles #AnxietyWarrior #TalkAboutIt #SupportAndUnderstanding #TherapyIsNormal #MentalIllnessIsReal #SelfCareIsImportant #ItsOkayToAskForHelp #MindfulLiving #MentalHealthJourney #InvisibleIllness #HealingAndRecovery #StrongNotWeak #BipolarAwareness #SchizophreniaAwareness #ComplexPTSD #ItsOkayToNotBeOkay #YouMatter #SuicidePrevention #KeepTalkingMH #BeKindToYourMind #MentalWellness #UnderstandingMentalIllness #ReducingStigma #FindYourSupportSystem

#sɪʟᴇɴᴄᴇᴛʜᴇɴᴏɪsᴇ • • • #faithspeaks #anxietyawareness #mentalhealth #mentalhealthforbelievers #may #talkaboutit

🌟 Transform Your Life with the SHIT Journal! 🌟 Ever felt bogged down by your own thoughts? It’s time to turn that mental clutter into clarity and purpose. Here’s why the SHIT Journal is not just a journal, but a tool that will change your life: 🌱 Deep Self-Reflection: Dive into exercises that challenge you to confront and rethink your limiting beliefs. 🌱 Structured Progress: Each page is designed to guide you through your Mindshit, helping you map out a clear path to Mindshift. 🌱 Actionable Insights: Gain practical techniques and strategies to tackle daily challenges and enhance personal growth. 🌱 Empowering Community: Connect with other women on the same journey in the SISTERLY community. You’re not alone in this! 🌱 Lifelong Skills: Develop resilience, confidence, and a proactive mindset that will benefit all areas of your life. The SHIT Journal is more than a book; it’s your companion in transforming mental barriers into stepping stones for success. Ready to reshape your life? 📔 Grab your copy today and start your journey to a clearer, more empowered you: https://sisterly.nyc/shit-journal/ #mindset #mindsetmatters #sisterlylove #mindshift #mindsetofgreatness #mindsetmastery #femaleempowerment #mindshit #femaleentrepreneur #businesswoman #businesswomen #overthinking #talkaboutit #positivemind #sisterly #personaldevelopment #positivevibes #womensupportingwomen #selfcare #womenempowerment #thinkpositive #selflove #clearmind #womenmotivations #womenempoweringwomen #sisterhood #community #SisterlyCommunity #shitjournal #mindshittomindshift

Having a healthy outlet to talk is crucial for men's mental health as it allows them to express their feelings, share their experiences, and seek support when needed. Societal expectations often pressure men to suppress their emotions and maintain a stoic facade, which can lead to feelings of isolation and internalized stress. However, having a safe space to open up and discuss their emotions can alleviate this burden, promote emotional well-being, and foster stronger connections with others. Whether it's through therapy, support groups, or trusted friends and family members, having an outlet to talk enables men to navigate life's challenges more effectively and develop healthier coping mechanisms. Link in bio for coaching programs and more..... #MentalHealthAwareness #BreakTheStigma #EndTheSilence #ItsOkayToTalk #YouAreNotAlone #Mindfulness #SelfCare #MentalWellness #TalkAboutIt #MentalHealthMatters #YouMatter #SeekHelp #StayStrong #SupportIsKey #HealthyMind #MenTalk #MentalHealthSupport #SpeakUp #TherapyWorks #ShareYourStory #BeTheChange #KeepTalkingMH #NormalizeTherapy #StrongerTogether #YouAreEnough #HealthyHabits #OpenUp #HealingJourney #InnerStrength #PositiveMentalAttitude

We often share and laugh together Created for @thepdkfstore With @gauravikumari @shetty_akshita13 @shanu_meer . . . . #fashion #editoral #talkaboutit #womensupportingwomen #women #jaipurphotographer #photographer #womenphotographer

"Unlike diabetes or cancer there is no medical test that can provide a diagnosis of mental illness. A health care professional can do a number of things in an evaluation including a physical exam and long term monitoring to rule out any underlying medical conditions that may be causing symptoms." -National Alliance on Mental Illness (NAMI)

May is Mental Health Awareness month. We all know somebody that has suffered due to mental health, including myself. I lost my brother, who was my best friend. He laughed, he smiled, and he was the funniest guy in the room. He was the godfather to my oldest son, and absolutely adored my children.  Check on your friends & family. Don’t forget to prioritize yourself as well. If something causes you stress or anxiety, don’t do it. Protect yourself from negativity and see the beauty that surrounds you. DIAL 988 for help 💚 #MentalHealth #MentalHealthAwareness #PositiveThinking #MindBodySoul #MindControl #May #MayMentalHealthAwarenessMonth #TalkAboutIt #Stress #Anxiety #DepressionAwareness

Good morning everyone! Thoughtful Thursday 🤞🏾🥰 Kisses 💋 to the Sky 🌌 #yaheardme #missingyalllikecrazy😘 #live #live #laugh #smile #mentalhealthawarenessmonth💚 #talkaboutit

All the beds covered in cardboard as planned, need to plant the potatoes and onions and then just keep on top of the paths, hopefully this brings it into a more manageable place for later this year to plant winter greens/next year and I can go again! #outdoorspace #allotmentlife #allotment #mentalhealthawareness #mentalhealthmatters #mentalhealth #gardentherapy #talkaboutit #talkaboutmentalhealth #mensmentalhealth #allmentalhealthmatters #gardeninglife #homegrown #allotmentuk #homegrownveggies #growyourown #growyourownfood #mindbodysoul #mindfulness #peaceful #happyplace #familytime #peacefulmindpeacefullife #keepgoing #makeadifference #itsokaynottobeokay #wolfgarten #nature #outside

Let's talk about mental health because every voice matters. This Mental Health Awareness Month, let's break the stigma, spread understanding, and foster empathy. Remember, it's okay not to be okay, and seeking help is a sign of strength, not weakness. Together, let's support, listen, and advocate for mental wellness in every community. #MentalHealthMatters #BreakTheStigma #EndTheSilence #YouAreNotAlone #MindfulLiving #SelfCareSunday #SupportEachOther #MentalWellness #Empowerment #HealthyMindset #SeekHelp #BeKindToYourMind #MentalHealthAwarenessMonth #TherapyWorks #WellnessWarrior #TalkAboutIt #StrengthInVulnerability #MindBodySpirit #YouAreEnough #BreakTheTaboo

Your feelings are valid, and it's okay to express them. Talk about how you're feeling with someone you trust. #ExpressYourself #talkaboutit

As many as 1 in 4 victims and survivors are older adults. Older victims of domestic abuse are also more likely to be subjected to domestic abuse from a family member as well as a partner. The Elm Foundation can support you whatever your age. Our services are available from childhood to old age. If you are being abused by a family member or a partner, we can help you make sense of what you are experiencing. Find out more ➡️ Link in Bio . . . . . #men #emotionalabuseawareness #domesticabusesurvivor #familyviolence #physicalabuse #speakupspeakout #hiddenabuse #abuserecovery #domesticviolencesurvivor #redflags #verbalabuse #abuseawareness #stopdomesticviolence #harassment #abusiverelationship #narcissisticabusesurvivor #talkaboutit #toxicrelationships #domesticviolenceawareness

🌟 Sometimes it’s the lyrics that speak the loudest. “Who cares if one more light goes out? Well, I do.” These powerful words from Linkin Park remind us that every struggle matters, especially when it comes to men’s mental health. It’s okay not to be okay. Let’s light up the darkness by talking, listening, and supporting each other. Every light matters. 💡🖤 #MensMentalHealth #MentalHealthAwareness #ItsOkayToNotBeOkay #LinkinPark #OneMoreLight #EndTheStigma #MentalHealthMatters #SupportEachOther #TalkAboutIt #MentalHealthSupport

AIM ATTITUDE guides individuals to cultivate a positive mindset and resilience, essential for maintaining strong mental and emotional health. Embracing AIM ATTITUDE Philosophy approach empowers us to navigate life’s challenges with strength and grace, fostering well-being and personal growth. . . . . 1. #MentalHealthMatters 2. #EndTheStigma 3. #MentalHealthAwareness 4. #SelfCareIsImportant 5. #Mindfulness 6. #MentalWellness 7. #TherapyHelps 8. #AnxietyAwareness 9. #DepressionHelp 10. #MentalHealthSupport 11. #HealingJourney 12. #ItsOkayNotToBeOkay 13. #TalkAboutIt 14. #MentalHealthAdvocate 15. #EmotionalHealth 16. #MentalHealthEducation 17. #CopingMechanisms 18. #PsychologyFacts 19. #MentalHealthResources 20. #BreakTheSilence

1 in 4 people will experience a mental health issue each year... but why do we still struggle to talk about it? Mental health awareness is crucial because it helps us understand that mental illness is just as real as physical illness. It helps us break down the stigma that prevents people from seeking help. And it reminds us that we are not alone in our struggles. So, let’s start talking! What’s one thing you wish you could tell someone about your mental health journey? Follow us for real conversations, inspiring stories, and resources to support your mental wellness! @cre8yourownstory Share this post with a friend who needs to know they’re not alone! Let’s cre8 a community that prioritizes mental health and empowers each other to speak up! #MentalHealthAwareness #BreakTheStigma #MentalHealthMatters #SelfCare #SupportEachOther #Cre8YourOwnStory #MentalHealthJourney #TalkAboutIt

Drop some 🤯🤯🤯 down below if you’re an overthinker too! ❤️ I really struggle with having no plans in a day... If I end up having a free day, this to-do list ends up being my plans. 😬 I neeeeeeed to have something to occupy my mind and my time! If my phone isn’t glued to my hand, or I’m watching tv or listening to a podcast that’s where the overthinking and snacking begins. 🙃 Anything to get that small hit of dopamine, I’m searching for it. 🔎 I just sometimes need a little distraction time from all of my thoughts and feelings. 😬 Maybe I need to start meditating or journaling to properly cleanse my mind to avoid overthinking? 🧘 What is your experience with this?✨ ㅤ Join our mission to make a difference for people’s mental health with just a click! 💖 Donate today and your support can light up lives around the globe 🌍✨Just follow the link in our bio ➡️ @howmental 💫 ㅤ @howmental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 Tap the link in our bio for more relatable mental content, engaging events and discounts on support! Follow @howmental Now and Join The Movement! ✨ ㅤ 📸: @freud.intensifies ㅤ #howmental #positivethoughts #dailymotivation #mentalwellness #helpothers #innerstrength #talkaboutit #selfhelp #healingquotes #selfcarequotes

Start your wellness journey by setting achievable goals 🎯, establishing a consistent routine ⏰, focusing on nutrition 🥦, incorporating physical activity into your day 🚶‍♂️, practicing self-care activities regularly 💆‍♀️, surrounding yourself with positive influences 🌟, and staying mindful of your progress. 🧘‍♂️ 🧠Mental Health Matters 💚For Inquiries, PLEASE CONTACT: 📩 [email protected] 📲937-938-1150 📍 51 Best St, Dayton, OH 45405, USA #MentalHealthMatters #WellnessWednesday #Mindfulness #SelfCare #MentalHealthAwareness #Resilience #PositiveVibes #StressLess #YouAreNotAlone #WellBeing #TherapyThursday #MindfulMondays #InnerStrength #TalkAboutIt #EmotionalHealth #StayStrong #HealingJourney #AnxietyRelief #MentalFitness #HealthyMindset #WellnessWarrior #SelfLove #RecoveryIsPossible #MentalHealthSupport #EndTheStigma #wellnessandresilience #mentalhealthmatters💚

It’s Talk About It Tuesday! 📣 Let’s talk about this skin stick!! Nice weather means working in the yard, camping, hikes...nature 🏡🪴🌸🦟which can result in getting poison ivy or mosquito bites😤 Our purifier stick can help! From Poison ivy to bug bites, this is the stick you need! Perfect to carry in your purse to use it any time and any where!! Grab yourself one today!! . . . . #skinstick #mosquito #repelente #nature #skincare #fyp #sheabutter #nourish #latepost #talkaboutit #camping #need #bugbite #tipsandtricks