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Change is always possible. As long as you want it. 💪🏻🤩 Contact us for our hospital and your questions: 👇🏻 📲WhatsApp: +90 232 398 02 08 📲UK Contact: +44 203 376 22 75 📲Germany Contact: +49 177 968 89 51 📲Ireland Contact: +353 873 343 133 📲Dubai Contact: +44 161 543 68 66 🌐www.ekolhospitals.com ✉ [email protected] #AlwaysTogether #EkolHospitals #wls #wlssupport #wlssurgery #vsg #vsgcommunity #vsgsupport #bariatricsurgery #bariatricsurgerysupport #bariatricsurgerycommunity #weightloss #weightlossjourney #gastricsleeve #gastricsleevejourney #gastricsleeveturkey #obesityclinic #healthtourism #healthtourismturkey #obesitybeforeandafter

5/12/2024, 11:00:12 AM

She lost 76 kg in 17 months with sleeve gastrectomy surgery Congratulations✨🧿💯🔥 🇩🇪 Sie verlor 76 kg in 17 Monaten mit einer Sleeve-Gastrektomie-Operation Herzlichen Glückwunsch✨🧿💯🔥 🇳🇱 Zij weegt 76 kg in 17 maanden met een sleeve-gastrectomie-operatie Herzlichen Glückwunsch✨ 💯🔥 #istanbulsleeve #gastricsleeve #sleevegastrektomi #gastricbypass #bariatricsurgery #sleevegastrectomy #obesity #weightlosstransformation #weightloss #wlsjourney #wlssupport #wlstransformation #gastrıcrevision #turkey #surgery #maagverkleining #gastrıcballon #allurion

5/12/2024, 10:45:30 AM

I never dreamt about you before you came into our lives 12mths ago… I never dreamt because when I was 17 I was told you would never happen. Over the years and many many fertility doctors I was told I must not want you enough or I would be doing more. So I never let myself dream about you. Every Mother’s Day I cried. For 26 years I cried but pretended I was ok. For 18 years we were hopeful. But I still never dreamt about you. I could never have dreamt I would end up with you. Hadley can’t be our dream come true because she is far too real to be a dream. Today I still cry, randomly I have cried a lot today but because you are actually really here. Because your smile lights up our lives. I also cry for those that haven’t been able to have their “real” or their dream come true. Thank you Jess for the first photo 💛 and all the others you took this morning while also trying to work. We really do appreciate you and not just for the coffee. #ktphotoformum

5/12/2024, 9:50:23 AM

So, your loved one has decided to have bariatric surgery to improve their health. Your loved one will need your love and support as they undertake this life-changing process. Here is some advice on how to be the best support system you can be: ✅ Educate yourself about the procedure. ✅ Be respectful and sensitive about dietary guidelines, one of the challenges bariatric patients face after surgery is sharing meals with friends and family as they learn to navigate new dietary needs and restrictions. ✅ Be aware that your loved one must eat slower after surgery. ✅ Participate in exercise with your loved one, offer to go for walks or bike rides with them. ✅ Offer to help, find out what your loved one needs? What are they are struggling with? What would make things easier? ✅ Take care of yourself, share your feelings, and talk about how you can make changes together. ✅ Celebrate the successes, let your loved one know how happy and proud you are when they achieve a particular goal. Start your journey to reshape your body, mind and life today: www.reshape.nz #bodymindlife #wlssupport #wls #wlscommunity #bariatric #selfcare #bariatriclife #inspiration #motivational #reshapenz

5/12/2024, 8:00:22 AM

Day 5 Post-Op I started my day off with another Protein2O. I am so sick of them. They're just not good and take me all day to drink because I hate them. 😅 So I've only had one today instead of my usual two. I was supposed to go on a walk with my husband at the park, but after showering and getting ready, I really didn't feel great. I felt similar to how I felt at the beginning of the LRD – lightheaded, weak, bleh. (It probably doesn't help that I've had hardly any calories.) So I laid down for a few hours, which I guess helped. Went to church and skipped communion even though I'm sure I could tolerate a wafer, but I figured I would play it safe. Went to QuikTrip and got this zero sugar BodyArmour. It's okay, definitely would not get again. Vacuumed the whole bedroom super thoroughly with my new fancy Shark vacuum. Now I'm just lounging around, dreaming about food. I'm so tired of liquids.

5/12/2024, 7:04:08 AM

Day trippin’!!!!! Cannot believe we drove into a town in the middle of nowhere and they had a Coles Supermarket - smaller version so I grabbed these for lunch. Anyone tried them????? P.s. also grabbed two protein bars: BSC Violet Crumble and BSC Choc Banana - review to come when I eat them. #musclenation #bariatricfood #daytripping #vsgcommunity #wlscommunity #wlsjourney #wlscommunity #vsgjourney #vsgsupport #wlssupport #wlsfamily

5/12/2024, 5:31:10 AM

This is just the beginning. 🫶🏼 S/o to my surgery team, who were so down to earth! Especially Dr. Samakar! S/o to my nurses; We loved making them laugh, and they loved letting us use their personal stash of essential oils. S/o to my bestie for flying in for the week to help take care of me. Also for trying not to make me laugh too hard while I’m healing— we shenanned once, we surely will shenan again. Thank you to my support for giving me rides to the hospital and donated to the journey. THANK YOU to my community for overflowing my inbox and DMs close to/after surgery or even day of to let me know they love me, they support me, and that I can do this! I’m so happy I shared my journey, that I gave community an opportunity to support me and they came behind me HARD!! This is just the beginning. #vsg #vsgcommunity #vsgjourney #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #gastric #gastricsleeve #gastricsleevecommunity #bariatricsurgery #bariatricsleeve #bariatricbabes

5/12/2024, 5:05:42 AM

Something a little different from me today. I have had a lot of new followers recently and thought this could be fun. Feel free to ask me about any of these things, but be sure to do one too! A blank template is attached 😉. Number 6. Just for those that read the captions - I also have ADHD, if you didn’t know 😂. Let me know if you saw this one. 😂 Also a story version on my story for those who prefer that! #adhdandfriendships #wlscommunity #vsgcommunity #wlsjourney #wlssupport #wlsfamily #weightlosstransformation #adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain

5/12/2024, 2:54:46 AM

Weight loss & Reduce Belly Fat in just 3 weeks AMAZING tranformation results from a customer who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @smoothiediet4you LET 's GO. . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

5/12/2024, 2:33:56 AM

✨️VULNERABLE POST ✨️ It's hard to articulate an answer when someone asks, "How do you feel?" Well, if you asked the girl in the green dress, she would describe the pride and sense of accomplishment that was felt. This girl who is buying dresses off Amazon now and not requiring to shop in the plus size section and hope to fit in the biggest size in the store. The girl in the green dress would gush at how different life is, how easier it is to move, and how cool it is to cross her legs with ease. She would recognize the girl in the mirror looks so much smaller than the girl in the brown dress. She is delighted. The girl in the biker shorts would express worry and disappointment to the same question. As she looks in the same mirror, she is nervous that her biggest insecurity is still the focal point of her body, for others to stare and judge as she does to her own self. Her legs. She would tell you that the girl in the multicolored shorts looked no different and she has fear that no matter what steps are taken, her legs would always remain such an eye sore. The picture in the green dress and the picture in biker shorts were taken minutes a part. While 98% of the time I see, feel, notice, and feel pride in the progress that I have made, there are moments where I feel like I still look the exact same. The biggest difference is that I don't hide anymore. I don't deprive myself of clothes or experiences based on my body. That didn't come from surgery, my friends, that came from therapy. Let us be kind to ourselves, kind and honest. Additionally, don't confuse my honesty and transparency with struggling. I'm fantastic. But the purpose of this account is for me to reflect and connect with myself along the way. #weightloss #weightlosstransformation #weightlosstransformationinprogress #weightlossjourney #weightlossdiary #weightlossmotivation #plussize #bhfyp #weightlossstory #weightlossmotivation #mindfulness #mindfulnessjourney #wls #wlsjourney #wlssupport #wlscommunity #weightlosssurgery #weightlossstory #bariatricsurgery #bariatricbabesquad #gastricbypass #gastricbypasssurgery #minibypass #minigastricbypass

5/12/2024, 1:31:55 AM

I can honestly say today I felt like superwoman! That was incredible! I even took on the challenge plus side and smashed it! Really pushed my faith in my strength in this new fitter healthier body and killed it! Yes I’m gonna hurt so much tomorrow but wow what an experience. Never would have done this 3 years ago that’s for sure! #weightlossjourney #weighlosssurgery #healthierlifestyle #minigastricbypassuk #minigastricbypass #maintaining #RNY #vsg #weightlossmotivation #verticalsleevegastrectomy #bodytransformation #weightlosstransformation #weightloss #healthierlife #healthierme #wlsfam #wlsfood #wlsjourney #wlssupport #maintainingweightloss #wlsmeals #bariatriclife #bariatricsurgery #extremeweightloss #nomoredieting #wlslife #obesity #fightobesity #MWLC #drtunabilecik

5/12/2024, 12:49:34 AM

First take away since I had surgery. King Prawns and pineapple. I only ate a quarter, maybe. I wouldn't rush to have takeout again, but I'm glad I tried it. I have not posted in a while due to a threenager and being in a pit of depression, self hate, exhaustion, fatigue and pain. Slowing bringing myself out of it with the help of my husband and wonderful family and friends. #surgeryrecovery #takeaway #wlssupport #depressionaftersurgery #mentalhealth #self-improvement #bringontomorrow #chinesetakeaway #gastricsupport #gastricsleevefood #gastricsleeveuk

5/11/2024, 10:50:46 PM

The pic on the left is from 7 years ago. I wasn’t quite at my highest weight then, but I was definitely obese and unhealthy. The pic on the right is from yesterday. I’ve slowly lost a few more pounds over the last few months. I’m now at a grand total of *drum roll* 128 pounds gone for good. I’ve also been going to therapy for the past year plus, and it’s helped to open up things…things that I’ve buried, forgotten about, or ignored. And I’m good with that. I no longer recognize the woman on the left; not just because of the weight…but because of all the baggage that came along with it. My weight was a culmination of unhappiness and depression. I continue to grow and thrive every single day, and am grateful for that. I’m grateful for my health. I’m grateful to feel like ME again after such a long time ❤️ #transformation #vsg #vsgcommunity #vsgtransformation #vsgsupport #gastricsleeve #bariatricbabes #bariatriccommunity #bariatricsurgery #bariatricsleeve #teamcheregi #advancedbariatrics #bariatricbabesquad #weightloss #nofilterneeded #nofilters #nofilter #weightlossmotivation #wlscommunity #wls #wlsjourney #wlscommunityvsg #wlssupport #wegovy #wegovyweightloss #facetoface #semaglutide

5/11/2024, 10:44:33 PM

We've come a long way! From my family to yours, Happy Mother's Day! ⁠💕⁠ ⁠ Why I had VSG, RIGHT HERE! I get to have more family time, create incredible memories, and do crazy things with my kiddo! ⁠Swimming with dolphins, going down water slides, and jumping on our trampoline together, to name just a few. I am so grateful for this journey. ⁠ ⁠ xoxo,⁠ Kristin ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mothersday #NSV #nonscalevictory #wlsjourney #wlscommunity #wlssupport #wlstransformation #rnycommunity #sleevesurgery #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsgfamily #vsglife #wlslifestyle #wlslife

5/11/2024, 10:00:27 PM

Band Adjustment clinics this week @gastricbandclinic Check out times & booking via 👇🏻 www.gastricbandclinic.co.uk 6 UK CLINIC LOCATIONS Specialist Bariatric Nurse - Nic Helped thousands hit personal weight & health goals #gastricband #leeds #leedsclinic #leedswellness #yorkshirehealth #yorkshirewellness #gastricbandclinic #bariatricnurse #bariatricadjustments #bariatricsurgery #bariatricsurgeon #gastricbandadjustment #weightloss #wlssupport #bandfill #bandadjustments #gastricbandbeforeandafter #gastricband #gastricbypass #gastricbandlife #loosingweightfeelinggreat #weightlosstips #weightlosssuccess#wlscommunity #bariatric #bariatricsurgerysupport

5/11/2024, 9:08:28 PM

I really let myself go over the last couple of years and this is me slowly trying to take control of my life again. Trying to get back into one of my old favourite interests of skincare 🥰❤️ #weightlossjourney #weightloss #wls #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery #surgery #weight #ekolhospital #gastric #bariatricsurgerycommunity #vsg #vsgcommunity #vsglife #vsgjourney #hairloss #wlscommunity #wlssupport #bariatricsleeve #bariatricbabe #transformation #surgery #wlssurgery #beforeandafter

5/11/2024, 9:03:13 PM

Just under a year and 3 months since I took the before pics. I had roughly 29 lbs of regain after hitting my lowest weight since high school. I put in the work and have hit and maintained a new low of 145 lbs…working on holding steady for plastics this summer…can’t remember anticipating something so much since before undergoing bypass surgery. So excited to share my results! This is going to be a great summer! #preppingforplastics #plasticsafterwls #comealongfortheride #wls #wlscommunity #wlsjourney #wlssupport #wlssuccessstory #rnygastricbypasssurgery #rnycommunity #rnysupport #rnyjourney #rnysuccessstory #youcandohardthings #bariatricbabes #bariatricsquad

5/11/2024, 9:01:31 PM

3yrs exactly between these photos & I’m almost not even the same person. That’s what I see when I look back. Like I’ve said 10373992 times… I wish I could capture the mental changes in a photo. #vsgjourney #weightlossjourney #wlscommunity #bariatricsurgery #gastricsleeve #wlsjourney #vsgsupport #weightlosstransformation #vsgsurgery #weightlosssurgery #vsgtransformation #vsglife #vsgbeforeandafter #wlssupport #vsgfamily #bariatricbabes #bariatricsleeve #weightlossmotivation #verticalsleevegastrectomy #transformation #wlstransformation #bariatric #vsginstacrew

5/11/2024, 8:50:25 PM

What an absolutely GORGEOUS day!! Cinese picked my nails this time & once again, she didn’t disappoint!! LOVE THEM!!! Brunch with my love was delicious! Now some laundry & time outside is a must! Don’t only the enjoy the day, but each other!! Bible Verse of the Day - 2 Corinthians 9:8 And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work. #godisgoodallthetime #weightlosssurgery #weightloss #bariatricsurgery #gastricsleevesurgery #gastricsleeve #vsg #weightlosstransformation #weightlossjourney #blessed #wls #wlsjourney #health #healthy #bariatriccommunity #vsgcommunity #wlscommunity #wlsjourney #wlssupport #vsgsupport #vsgsurgery #vsgjourney #bariatric #vsgtransformation #bariatricsurgerysupport #healthjourney #bariatricbabes

5/11/2024, 8:38:28 PM

Today I stepped on the scale to discover that I have officially lost 100lbs off my highest recorded weight. I did a lot of that work pre-surgery, but I know that ultimately it’s this next stage that truly changes my life. I am happier, I am healthier, I am more me. And I will continue to learn and grow as I walk this brighter path ahead. #ilost100lbs #gratitude #BeariatricJourney #vsg #vsgcommunity #wls #vsgjourney #wlscommunity #weightlossjourney #bariatricsurgery #gastricsleeve #vsgsupport #wlsjourney #vsgsurgery #weightlosstransformation #weightlosssurgery #vsgtransformation #wlssupport #bariatricsurgery #bariatricsurgery #selflove

5/11/2024, 8:26:44 PM

This was lunch. Someone who has had surgery too reminded me that crispbreads basically go to mush in your mouth, so worked on pureed stage. I made sure I chewed alot and omg it was the 1st crunch texture in nearly 4 weeks!! #bariatricsurgery #bariatricbypass #lrd #lrdlifestyle #ww #slimfast #sw #lifechanging #wls #wlscommunity #wlsjourney #wlsstrong #wlssupport #wlstransformation #restrictions #surgerylife #understandingmybody

5/11/2024, 7:18:39 PM

In a world full of health fads and marketing hype, it's essential to understand what actually benefits you after bariatric surgery. Could green powder drinks be the fix you are looking for? Read more by visiting our website. #weightloss #wls #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossdiary #weightlossstory #weightlosshelp #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlslife #wlscommunity #jacksonville #dieting #diet #jacksonvilleflorida #florida #floridalife #vsg #vsglife #vsgcommunity #vsgjourney #jacksonvilleflorida #jacksonvillefl #jacksonvillecommunity #weightlossflorida

5/11/2024, 6:55:05 PM

❤️❤️ 12 hour shift meal prep ❤️❤️ Yes it’s Saturday but I work a 4 on 4 off shift pattern so a weekend is just another working day when my shifts fall on a weekend. Today though I’ve been a bit naughty with breakfast & lunch however, i did a 4 mile walk this morning so I’m not being too hard on myself 🚶‍♀️🚶‍♀️🚶‍♀️ Breakfast: 1 x toasted tea cake with butter Lunch: 3 x mini sausage rolls Dinner: I have prepped to take to work with me the following but as usual I know I won’t eat it all but here’s the prep anyway, 5 x chicken nuggets, red grapes, mixed nuts, cheese dip it, 2 x bananas and a rice pot. #believeyouvanandyouwill #gastricsleevecommunity #gastricsleevelife #weightlosssurgery #wlstransformation #wlsjourney #wlssupport #vsgfamily #vsgjourney #vsgsupport #bariatricsupport #sleevedinturkey #wls #sleevejourney2023 #MarmaraObesityClinicIstanbul #DrHasanAbuoglu #wlsbeforeandafter #bariatricfood #sleevingtheoldmebehind #gastricsleevefood #beforeandafter #weightlosstransformation #vsgmeals #sleevesisters #weighinday #wieiad #mentalhealthawareness #emergencyserviceworker

5/11/2024, 6:50:44 PM

Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

5/11/2024, 6:35:22 PM

Happy #sidebysidesaturday It feels incredible to be myself!!!! I have a new gravity about me. It’s palpable. When I was unhappy with my size, I wanted to shrink away and hide. I wanted to be a wall flower. I didn’t want to be seen, despite having so much light and love to share. Now, I can’t douse that light even if I tried ☀️ 🦁 #rny #wls #wlscommunity #gastricbypass #rnycommunity #wlsjourney #weightlossjourney #bariatricsurgery #weightloss #rnyjourney #vsg #rnygastricbypasssurgery #weightlosssurgery #wlssupport #rnylife #bariatricbabes #weightlosstransformation #rnygastricbypass #vsgcommunity #bariatriccommunity #gastricbypasssurgery #gastricsleeve #wlstransformation #bariatric #wlsfamily #rouxeny #weightlossmotivation #gastricbypassjourney #rnysupport

5/11/2024, 6:22:42 PM

Transform Your Life with Our All-Inclusive Packages! 🏥✨ Discover the ultimate solution for your weight loss journey with our comprehensive bariatric surgery packages. From personalized consultations to post-operative care, we've got you covered every step of the way. 🩺💼 Follow the link below or in our bio for more information and take the first step towards a healthier, happier you! 💪 📞 For a free consultation, contact us at +44 20 3936 5565 For more infomation: https://gmcare.co.uk/obesity-surgeries-gastric-sleeve-turkey/ #weightloss #wls #bariatricsurgery #wlscommunity #gastricsleeve #weightlosstransformation #vsgjourney #gastricbypass #wlssupport #extremeweightloss #weightlosscommunity #vsgsupport #vsgsurgery #bariatric #bariatricbabes #rny #vsglife #weightlosstips #transformation #weightlosssupport #wlstransformation #bariatricsleeve #sleevegastrectomy #bhfyp

5/11/2024, 6:10:02 PM

❤️❤️ What I ate yesterday (or planned to) on the 12 hour shift ❤️❤️ Breakfast: 2 x boiled eggs and a protein shake Lunch: Ham hock salad Dinner: stir fried beef with spinach, mushrooms in sweet chilli sauce Snacks: grapes, carrot batons. Hummus, 2 x banana and a solero lolly ice. 2 x mini waters ** I took the rice pot but didn’t eat it ** #believeyouvanandyouwill #gastricsleevecommunity #gastricsleevelife #weightlosssurgery #wlstransformation #wlsjourney #wlssupport #vsgfamily #vsgjourney #vsgsupport #bariatricsupport #sleevedinturkey #wls #sleevejourney2023 #MarmaraObesityClinicIstanbul #DrHasanAbuoglu #wlsbeforeandafter #bariatricfood #sleevingtheoldmebehind #gastricsleevefood #beforeandafter #weightlosstransformation #vsgmeals #sleevesisters #weighinday #wieiad #mentalhealthawareness #emergencyserviceworker

5/11/2024, 5:01:12 PM

Settled at home! Popsicles and chicken broth are my best friends! Still in a considerable amount of pain and also experiencing some reflux. But nothing the meds can’t take the edge off of. • • • • • • • • • • #weight #weightloss #weightlosssurgery #weightlossjourney #wls #wlssupport #wlsjourney #vsg #bariatric #transformation #vsgjourney #scale #weighday #weightlossmotivation #weightlossinspiration #weightlosscommunity #weightlossdiary

5/11/2024, 3:23:49 PM

Wow! I am speechless. I've been dreaming of the day that I could wear this comfortably. Six weeks post gastric sleeve and 2 stone down so far and the dress fits me so much better now🥰 perfect for a day like today! Oh hello jaw line!😍 #weightlossjourney #weightloss #wls #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery #surgery #weight #ekolhospital #gastric #bariatricsurgerycommunity #vsg #vsgcommunity #vsglife #vsgjourney #hairloss #wlscommunity #wlssupport #bariatricsleeve #bariatricbabe #transformation #surgery #wlssurgery #beforeandafter

5/11/2024, 2:50:16 PM

NEW COURSE ALERT‼ We've uploaded a TUMMY TUCKS course into our library vault. If you've experienced significant weight loss after bariatric surgery and have thought about what kind of contour surgery to have, look no further! This course will specifically dive into the abdominal procedures: the Panniculectomy and Abdominoplasty procedures. All FREE inside our All-Access membership! Curious to see what our membership is all about? Want to explore this course? Give our 1 week trial (for just $1) a shot! Learn more here: https://bananabariatrics.com/ (Banana Bariatrics 🍌: link in bio) #bariatricsurgeons #bariatricsurgeon #bariatricbabes #wlsfamily #wlsstrong #wlstransformation #wlsfam #regainafterwls #bariatricsleeve #rnycommunity #rnyjourney #rnysupport #rny #vsgsurgery #wlscommunityvsg #wlssurgery #wls #wlssupport #wlscommunity #wlsjourney #bariatricsurgery #vsg #vsgjourney #vsgcommunity #vsgsupport #bariatriclife #bariatric #bariatriccommunity

5/11/2024, 2:14:56 PM

Non scale victory for me today. I ordered size SMALL in clothes and literally thought I was Hopi g for a miracle but they fit absolutely perfect! From a size 18 down to 8-10 I’m so happy 🥹💪🏼🫶🏼 #wls #wlsjourney #wlscommunity #wlssupport #wlssurgery #vsg #vsgcommunity #vsgjourney #vsglife #vsgsupport #vsgweightloss #vsgsurgey #gastricsleeve #gastricsleeveturkey #turkeysurgery #gastricsleevepostop #postopgastricsleeve #gastricsleevecommunity #gastricsleevejourney #gastricsleevetransformation #gastricsleevelife #nonscalevictory #weightlossblogger #weightlossblog

5/11/2024, 1:46:47 PM

Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

5/11/2024, 1:30:10 PM

Wow these pics look so appetising lol 1 weetabix this morning managed about half... I'm seeing a theme here lol 😆 #bariatricsurgery #bariatricbypass #lrd #lrdlifestyle #ww #slimfast #sw #lifechanging #wls #wlscommunity #wlsjourney #wlsstrong #wlssupport #wlstransformation #restrictions #surgerylife #understandingmybody

5/11/2024, 1:19:42 PM

2 weeks without a proper night of sleep are messing with my scales, and quality sleep is crucial for maintaining a healthy metabolism and regulating hunger hormones. Here are some tips to help you improve your sleep and reach your weight loss goals: 1. Stick to a sleep schedule: Consistency is key! Try to go to bed and wake up at the same time every day, even on weekends. 2. Create a calming bedtime routine: Wind down before bed with activities like reading, gentle stretching, or meditation to signal to your body that it's time to sleep. 3. Make your bedroom a sleep haven: Keep your bedroom cool, dark, and quiet, and invest in a comfortable mattress and pillows. 4. Limit screen time before bed: The blue light emitted by screens can interfere with your body's natural sleep-wake cycle, so try to avoid electronics at least an hour before bedtime. 5. Watch what you eat and drink: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep quality. For bariatric patients, establishing healthy sleep habits is especially important. Rapid weight loss following bariatric surgery can sometimes lead to sleep disturbances, so prioritizing sleep hygiene can support your weight loss journey and overall well-being. Remember, a good night's sleep is not just a luxury—it's a necessity for reaching your health and weight loss goals! 💪 #SleepWell #WeightLossJourney #BariatricHealth #BariatricPrep #ProteinBenefits #HealthyJourney #bypass #BypassBanter #bypasssurgery #rnybypass #wls #wlssupport #wlsjourney #gastricbypass #bariatricsurgery #bariatric #bariatricfood #bariatriccommunity #bariatrics #EasyMyAss

5/11/2024, 12:57:19 PM

Exactly 11 dress sizes different 🙌🏻 Living my life now and thriving 15 st 1lb DOWN ⬇️ Body dimorpha had been huge but I’m out the other side of it again. Living in a healthy and happy body means the world the kids got there mum back. It’s never very to late to change your life if I can help you at all I absolutely will do 😍 #wls #bariatric #wlssupport #gastricsleevebeforeandafter #extremeweightloss #protein #caloriedeficit #caloriecountingjourney #caloriecontrolled #baribabes #weightlosscommunity #weightlossgoalsinprogress #sidebyside #facetofacesaturday #facetofacefriday

5/11/2024, 12:53:14 PM

Which one fits you best? Gastric bypass or sleeve gastrectomy? Contact us for free-online consultation via WhatsApp. 📞 WhatsApp: +90 549 813 91 25 #turkishhealthcenters #gastricsleeve #gastricsleevesurgery #bariatricsurgery #gastricbypass #gastricbotox #gastricsleevecommunity #wls #wlscommunity #wlssupport #turkey #hospital #clinic

5/11/2024, 12:00:23 PM

. Saturday 11th May 2024 • Loss this week 6lb • Total loss since WLS: 1 Stone 3lb • I knew it would be less this week so although about half the loss of last week I’m now eating puree food getting more calories into me not just liquids! Feeling stronger and better every day and starting to see a change in my shape, fitting into clothes I haven’t for ages and buying smaller sizes already. • 2 Stone 2.4lb lost since LRD 1 month ago. - #vsg #sleeved #sleeve #gastricgossip #bariatric #bariatricsurgery #bariatricvsgsurgery #bariatricvsg #WLS #wlscommunity #wlsjourney #wlssupport #wlsgoals #wlsfamily #weightloss #weightlossjourney #weight #fit #fitness #journey #fitnessjourney #weightlosstransformation #weighday #comfortzone #progression #losingweight #losingfat #losinginches #losingpounds #losingweightmotivation

5/11/2024, 10:29:47 AM

I've been propped up on the sofa since surgery and last night I managed to FINALLY sleep in my bed ❤️‍🩹 recovering nicely it seems woohoo!! #bariatricsurgery #bariatricbypass #lrd #lrdlifestyle #ww #slimfast #sw #lifechanging #wls #wlscommunity #wlsjourney #wlsstrong #wlssupport #wlstransformation #restrictions #surgerylife #understandingmybody

5/11/2024, 7:56:36 AM

I tried to think of an inspirational caption, but I think the photos says it all! This would not have been me if I did not go through with my #wls with @tonicsurgery and I only gained 1.8 stone a healthy amount of pregnancy weight. We are still waiting for our little man to join us 🩵 December 2021 vs May 2024 #9monthspregnant #wls #vsg #wlsphotochallenge #wlssupport #wlscommunity #wlsjourney #tonic #pregmancyafterwls #goals #sidebysidesaturday #maternityshoot #fyp #healthy #health #3rdtrimester #pregnant #wlsgoals #wlslife #vsgcommunity #gastricsleevecommunity #gastricsleevebeforeandafter #fyp #swipe #bodypositivity #9stonegoneforever #grateful #pregnantbelly #maternityphotography #maternity #weightloss

5/11/2024, 7:02:49 AM

✨ 41 Weeks Post Op ✨ ▪️Before Surgery: 11.2 lbs ▪️This Week: 1.2 lbs ▪️Since Surgery: 88.4 lbs 🔻Total Loss: 99.6 lbs This week has been rough with my son catching Hand, Foot, and Mouth disease at daycare, amongst some other stress, but still making progress! Sooooo close to the 100 pounds lost mark! #wls #wlscommunity #rnygastricbypass #rny #rnycommunity #weightlosssurgery #bariatricsurgery #vsg #vsgcommunity #wlsjourney #wlssupport #gastricbypass

5/11/2024, 5:12:39 AM

✨ Don’t quit your daydream ✨ The cloud over your head today will be the water you drink from tomorrow. Time is such a precious thing. How you spend it, how you waste it. And it becomes even more valuable as the hourglass runs out, because you will never get more of it. I see it every day. The panic as the last grains of sand fall. Are you waiting for the “perfect” time to begin your weightless and wellness journey? Well, guess what? The perfect time is RIGHT NOW! . . . . #motivation #wlssupport #wIslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow

5/11/2024, 4:37:10 AM

Day 4 Post-Op I am doing so badly at getting my recommended amount of fluids in. 😓 How am I supposed to get 64 oz. in when I'm full off a few ounces? I guess it'll just get easier with time. I had two Protein2O waters, a small Gatorade Zero, 2 tropical popsicles, and now I'm sipping on beef broth. All the gas seems to have dissipated and I feel like I have an appetite. I can't wait to have yogurt, pudding, and soup next week. My mother-in-law and I went to Walmart to get all of that stuff and that trip wore me out. That was my first real walk since surgery. I can feel my belly button incision more now after that, which is odd. Like a tenderness. Nothing that would make me take the oxycodone/acetaminophen syrup they gave me. (I haven't even touched that at all.) My husband and I are doing our usual Friday night of watching stupid B-horror films. I wish I had a bowl of popcorn right now. 😩

5/11/2024, 2:45:28 AM

🔑Consistency is key🔑 I have no intention of becoming a "gym-rat" or feeling the need to keep doing things I don't like doing just to see results. I do, however, intend to choose to move my body in a mindful way that serves my body & mental health on a daily basis. What that looks like changes from day to day, but one thing that doesn't change is the consistency and promise I've made to myself to participate in mindful movement. Every single day! Today, that looks like hula-hooping/fitness hoop & free weights while I'm out of town at the family farm. It was important for me to maintain my promise to myself, even when having a weekend away - so I packed up my weights and fitness hoop and ensured I was set up for success. Not giving a reason to bail on myself was important. If I didn't bring them, sure, there's other things I could do to keep active. But there's also that feeling of "well, I packed and hauled these things here, might as well use them or else my husband may tease me for over-packing" and I don't want to give him that satisfaction of being right. (I'm a notorious over-packer when going out of town... should I bring 2 ballgowns or 3?) It's not always easy. And I still constantly debate with myself; trying to think of reasons why I don't feel like doing anything that day. And yes, we can definitely have days off. But if you find things to do that are fun and don't feel like 'work', then the debate becomes easier to manage - and follow-through. Movement doesn't have to be in the traditional sense of "working out". Go for a long walk, dance in the living room, wrestle with the kids, do some good yard/house work and get that blood pumping! Showing up for myself isn't always easy. But it's ALWAYS worth it! #gastricbypasssurgery #gastricbypass #rny #rouxeny #wls #weightloss #weightlosssurgery #funeralformyfat #healthy #healthymindset #bypass #fattofit #changeyourmindset #weightlossjourney #lifestylechange #weightloss #weightlossmotivation #wlsjourney #obesetobeast #bypass #wlscommunity #wlstransformation #bariatricbabes #wlssupport #rnycommunity #bariatricsupport #bariatricmotivation #bariatriccommunity #moveyourbody #keepmoving

5/11/2024, 1:15:20 AM

Your health journey is a marathon, not a sprint. 🏃‍♀️ Take each step with determination and patience. Progress comes from consistent effort over time. 💪 #wlssupport #wls #wlscommunity #wlsstories #bariatric #selfcare #bariatriclife #weightlosscommunity #inspiration #motivation #motivationalquote

5/11/2024, 1:00:13 AM

"200 lbs Forever Gone! Whatever you do, don't quit. If you're struggling just keep going. Do not focus on your failures in your journey just focus on your future if you keep on the right path. There are things in life WORTH fighting for. You're one of them. Nobody ever said the fight was easy, not one person. NOW is the time to stop fighting yourself and start fighting for yourself. Trust me, it is worth it. It is beautiful. It is life-changing. Do. Not. Stop. Fighting. For. A. Better. You. ❤️" -Crystallee __ #mexicobariatriccenter #facetoface #F2FFriday #vsgjourney #vsgmexico #wlsmexico #bariatricsurgery #beforeandafter #transformation #vsg #vsgcommunity #vsgtransformation #vsgsupport #vsgfamily #vsgsurgery #vsgproblems #vsglife #gastricsleeve #gastricsleevesurgery #wls #wlscommunity #wlsjourney #wlssupport #weightloss

5/11/2024, 1:00:08 AM

Loose skin after loose skin removal is so common. Full transparency I’d rather have some loose skin in comparison to what I did have. I’m happy ♥️👠 #looseskinremoval #looseskinremovalsurgery #wls #wlssupport #vsg

5/11/2024, 12:52:56 AM

Just six weeks and two days post-op and have clocked 20kg/44lbs in total weight loss with the body fat % trending downwards too. It's been a fair opening salvo, loook forward to seeing where I can take it once I can get back on the iron throne. 💪🏾 👨‍⚕️ Gary Fetter 👩‍⚕️ @leeannspoolder 🥘 @bariatricdietitians_sa 🧠 @davidgoncalves1976 #swissfit180 #bariatric #bariatricsurgery #bpd #duodenalswitch #transformation #transformationtuesday #swissfit180 #weightlosssurgery #weightloss #weightlossjourney #vsgcommunity #gastricsleeve #weightlosstransformation #wlsjourney #gastricbypass #weightlossmotivation #wlssupport #vsgsupport #weightlosscommunity #vsgsurgery #extremeweightloss #rny #bariatricbabes #bariatric #weightlosstips #transformation #bariatricsleeve #bariatriccommunity #wlstransformation #gastricsleevesurgery

5/11/2024, 12:27:37 AM

📌05/10/2024 I am busting out of this joint! I’m keeping all fluids down, four ounces every hour or one ounce every 15 minutes. Have been dealing with some nausea, but Zofran takes care of that. I am incredibly sour all over my belly. But that’s to be expected. Met with the surgeon just a little while ago and he’s very happy with my fluid intake. And he is comfortable with sending me home! He gave me the option to stay one more night, but I want they home and get settled in for the next week. Thank you to everyone who has reached out to me! • • • • • • • • • • #weight #weightloss #weightlosssurgery #weightlossjourney #wls #wlssupport #wlsjourney #vsg #bariatric #transformation #vsgjourney #scale #weighday #weightlossmotivation #weightlossinspiration #weightlosscommunity #weightlossdiary

5/10/2024, 11:21:33 PM

So she’s not the prettiest plate, but it definitely hit the spot & helped not waste food! Chase had gotten some deli Turkey & there was some still left. I wondered what I could do with it besides Turkey roll-ups. I made Turkey salad! Chopped the Turkey up, added blended cottage cheese, avocado, ranch seasoning, some Cholula, & a little kosher dill juice. Spread over some Wasa CrispBread & of course had to have a baby dill to go with it! YUM!! Bible Verse of the Day - Job 33:4 The Spirit of God has made me; the breath of the Almighty gives me life. #godisgoodallthetime #weightlosssurgery #weightloss #bariatricsurgery #gastricsleevesurgery #gastricsleeve #vsg #weightlosstransformation #weightlossjourney #blessed #wls #wlsjourney #health #healthy #bariatriccommunity #vsgcommunity #wlscommunity #wlsjourney #wlssupport #vsgsupport #vsgsurgery #vsgjourney #bariatric #vsgtransformation #bariatricsurgerysupport #healthjourney #bariatricbabes

5/10/2024, 10:25:54 PM

I wouldn't normally have a random meal like this but I feel PO you have what you feel you can get down you! I have wanted tuna for ages so pureed tuna and some light mayo this is 2 heaped teaspoons lol I've managed half of it all again... tomorrow ill try some different things and see how I go! #bariatricsurgery #bariatricbypass #lrd #lrdlifestyle #ww #slimfast #sw #lifechanging #wls #wlscommunity #wlsjourney #wlsstrong #wlssupport #wlstransformation #restrictions #surgerylife #understandingmybody

5/10/2024, 9:49:06 PM

I'm officially training for my 1st 5k June 22nd!! Today I focused on breathing. Timing will come once I can get breathing pattern down. I walked/jogged 3.1/5k at 59 minutes. This included my warm uo walk & slow down. #5kpractice #singlemomsworkingout #lunchwalk #lunchworkout #wlscommunity #wls #wlssupport #vsg #postvsg #postvsglife #vsgregain #wlsregain #regainweight #vsgstruggles #regainstruggles #losingtheregain #losetheregain #regainingconfidence #regainingME

5/10/2024, 9:45:28 PM