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Today I asked my body what she needed. Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her stretch marks, Her roundness where I would like flatness, Her softness where I would like firmness, All those conditioned wishes That form a bundle of Never-Quite-Right-Ness, She whispered very gently: “Could you just love me like this?” I will always love these words. Remember to give yourself grace. @hollieholdenlove 𝐇𝐖: 𝟑𝟖𝟗+ 𝐋𝐖: 𝟏𝟕𝟓 𝐂𝐖: 𝟏𝟗𝟎 𝐇𝐓: 𝟓”𝟏𝟎 𝐑𝐍𝐘: 𝟎𝟗.𝟎𝟗.𝟏𝟗 𝐏𝐥𝐚𝐬𝐭𝐢𝐜𝐬 𝟎𝟐.𝟎𝟗.𝟐𝟐 𝐏𝐥𝐚𝐬𝐭𝐢𝐜 𝐑𝐞𝐯𝐢𝐬𝐢𝐨𝐧: 𝟎𝟐.𝟎𝟗.𝟐𝟑 𝐔𝐩𝐩𝐞𝐫 & 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐥𝐢𝐟𝐭: 𝟎𝟐.𝟎𝟗.𝟐𝟒 . . . #fdl #fdlmoment #rnyjourney #tummytuck #rnysurgery #weightloss #rnycommunity #rnylife #rny #vsg #weightlosstransformation #livingwell #weightlossinspiration #wellnesscoach #wellness #wellbeing #eatwell #brachioplastyresults #brachioplasty #breastaugmentation #breastlift #plasticsurgery #weightlosstransformation #weightlossgoals #200lbsdown #ww #loveyourself #selflove #bridal Photographer - @victoriapietschphotography Host - @constance.elizabeth.photog Makeup - @creativityonme Florals - @touchstoneflorals Dress - @bridalboutiquecambridge Menswear - @gadsbysclothing Decor - @yourrusticrendezvous Cookies - @huttonhouse_co Models- @alittlelessofheather

5/23/2024, 2:33:32 AM

& sometimes growth looks like being OK with others not understanding your choices… _________________________________ #fitmom #fitnessjourney #healthy #healthylifestyle #healthiving #vsg #rny #gastricbypass #vsgjourney #vsgtransformation #vsgsurgery #vsgbeforeandafter #rnycommunity #gastricbypassjourney #wls #wlsjourney #wlscommunity #wlssupport #weightloss #weightlossjourney #bariactricbabes #vsgfamily #rnylife #fitness #healyourself #fypシ #heal #healingjourney #explore #fyp

5/23/2024, 1:42:49 AM

As scary as it can be, it is natural for portion sizes to increase over time after weight loss surgery. Rather than becoming stressed or overwhelmed when hunger increases and portion sizes start to creep, pause, reflect and ensure all of your weight loss surgery fundamentals are in place to stay on the path to your weight loss surgery goals! 💪🏻 👊🏻 If you are scratching your head when we say 'fundamentals', we have the perfect FREEBIE for you, our '14 Fundamentals for Weight Loss Surgery Checklist'! 🙌🏻 Comment FUNDAMENTALS below and we will DM you a link to get our '14 Fundamentals for Weight Loss Surgery Checklist' delivered to your inbox 📥 #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls

5/22/2024, 11:15:08 PM

Weigh in Wednesday 153 pounds down!!! Look at that girl in the mirror!!! From 6x tops to 12/14!!!! From size 30 pants to 18!!! Oh, and my daughter was struggling at track and field day... I ran the cross country course with her. I. RAN. Read it again... I. RAN. #weighinwednesday #wls #weightlossjourney #weightloss #wlssupport #wlscommunity #wlsjourney #gastricbypass #gastricbypassjourney #gastricbypasscommunity #gastricbypasssurgery #rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #rnylife #rnygastricbypass #jenbathehutt #foodaddict #foodaddiction #foodaddictionrecovery

5/22/2024, 7:53:10 PM

If you know...you know! I still can't believe that this is a comfortable pose for me nowadays 😜 . . . #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #gastricbypasslife #gastricbypasssupport #gastricbypassfamily #gastricbypassbeforeandafter #gastricbypassstory #gastricbypasspostop #gastricbypasschangedmylife #gastricbypasspreop #gastricbypassrny #rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #rnylife #rnygastricbypass #rnypostop #rnytransformation #rnysurgery #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #wlsfamily #wlsbeforeandafter #healthylifestyle❤️

5/22/2024, 1:31:41 AM

🍓🍇 Why I Love Berries After Weight Loss Surgery! 🍇🍓 Strawberries, blueberries, blackberries, and raspberries are my go-to fruits post-surgery. Here’s why they’re berry amazing! 👇🏼 🫐 Fiber Powerhouses: Packed with dietary fiber to keep you full and your digestion on point. 🫐 Naturally Sweet & Juicy: A deliciously sweet treat without the guilt. 🫐 Hydration Heroes: Their high water content boosts your daily fluid intake. 🫐 Antioxidant-Rich: Helps reduce chronic inflammation for better health. 🫐 Low-Calorie Superstars: Enjoy without worrying about blood sugar spikes. 🫐 Brain, Heart, & Skin Boosters: Nutrients that support your overall health. 🫐 Versatile Delights: Perfect in shakes, with yogurt, or simply on their own! What’s your favourite berry and why? Share with me in the comments below! 🍓🤔 #weightlosssurgeryjourney #rnylife #rnyjourney #gastricbypasssurgery #wlscommunity #wlscommunityvsg #wlsgoals #wlsaustralia

5/22/2024, 12:22:33 AM

✨Transformation Tuesday✨ 4 years post op gastric sleeve in June 7 weeks away from plastic surgery 🤸🏾‍♂️ 🚫high blood pressure 🚫 pre diabetes 5’7 age 46🦁♌️ ⬇️ size 24 ⏩ 14 ⬇️ 277 lbs ⏩ 197 (12 lbs regain) _________________________________ #fitmom #fitnessjourney #healthy #healthylifestyle #healthiving #vsg #rny #gastricbypass #vsgjourney #vsgtransformation #vsgsurgery #vsgbeforeandafter #rnycommunity #gastricbypassjourney #wls #wlsjourney #wlscommunity #wlssupport #weightloss #weightlossjourney #bariactricbabes #vsgfamily #rnylife #fitness #gastricsleevebeforeandafter #fypシ #healthjourney #transformationtuesday #explore #fyp

5/21/2024, 11:04:45 PM

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou #transformationtuesday #transformtogether #wlsjourney #wlssupport #wlstransformation #wlsstrong #wlsgoals #rny #rnycommunity #rnygastricbypass #rnylife #rnysupport #healthyliving #selfcare #positivity #growthmindset #beforeandafter #beforeandnow #keepgoing

5/21/2024, 4:35:27 PM

What is a Weight Loss Surgery Snack Plate? Well it can be whatever you like! It may be a planned snack to help prevent mindless grazing. It may be a lunch alternative if you struggle with this meal. The key to the snack plate is satisfying your tastebuds! 😋 Here we have sweet and savoury, salty and crunchy, and let’s not forget, the range of nutrients to help us feel satisfied and manage hunger: ✔️ low GI carbs ✔️ fibre ✔️ protein ✔️ healthy fats. What favourite foods would you include on your perfect snack plate? We’d love to hear below 👇🏻 👇🏻 👇🏻 #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls

5/21/2024, 2:31:40 PM

Soo good.. tuna, lime juice, garlic pepper and veggies

5/21/2024, 12:19:14 PM

Since surgery I tend to get fixated on a certain food for a bit. Meet my current fixation, Wasa cracker, whipped cream cheese and everything but the bagel seasoning. Seriously so good! #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood

5/21/2024, 3:16:21 AM

Cottage cheese lasagna bake It doesn't look great, but it gets the protein in. I'd give it a 5/10. Personally, I like cottage cheese with fruit, but if you like a savoury twist on cottage cheese, then it's worth trying. #rny #rnycommunity #rnygastricbypasssurgery #rnysurgery #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #wlssupport #weightlosssurgery #weightloss #rnyfood #rnymeals #wlsmeals #wlsfood #cottagecheese #cottagecheesebake #protein #proteingoals

5/21/2024, 1:04:31 AM

I am getting SO CLOSE to the 100lbs mark. I am starting to have to get rid of so many items from my closet. All of my bathing suits, all of my shorts, all of my jeans, all of my overalls, and probably all of my dresses will be on the way out. Most of my tshirts are graphic tees so I will probably keep them all and wear oversized. This is just such a crazy feeling! On cloud 9 for sure. #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

5/21/2024, 12:05:07 AM

Sunday allotment selfie. I read a lot of people on here talking about their body dysmorphia and how they don’t recognise pictures or their new skinny selves. I don’t have this. If anything, I had it when I was bigger and was always genuinely surprised at how fat I seemed in pictures. I am finally the person I’ve imagined myself to be all along!

5/20/2024, 2:58:43 PM

Don't be shy, we'd love to hear 👇🏻 👇🏻 👇🏻 #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls

5/19/2024, 10:30:18 PM

Happy Sunday! Quick breakfast hack at @crackerbarrel to get veggies in! Ordered scrambled eggs with Colby jack cheese and bacon and 1 slices of multigrain with butter, with a side of tomatoes and cucumbers! Happy Sunday! #lowcarb #highprotein #rnylife #bariatric

5/19/2024, 4:24:56 PM

Commit to the process no matter how long it takes, and the payoffs and benefits can be greater than anything you ever imagined.” -Liz Josefsberg Our channel offers effective and sustainable weight loss strategies, guiding you towards your dream body. - Take the first step today!

5/19/2024, 1:41:47 PM

𝙄’𝙢 𝙦𝙪𝙞𝙘𝙠𝙡𝙮 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙬𝙤 𝙮𝙚𝙖𝙧 𝙢𝙖𝙧𝙠 𝙖𝙛𝙩𝙚𝙧 𝙨𝙪𝙧𝙜𝙚𝙧𝙮 𝙖𝙣𝙙 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙣𝙤𝙩 𝙗𝙚 𝙢𝙤𝙧𝙚 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨. 𝙒𝙝𝙖𝙩 𝙄’𝙫𝙚 𝙡𝙤𝙨𝙩 𝙞𝙣 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙄’𝙫𝙚 𝙜𝙖𝙞𝙣𝙚𝙙 𝙞𝙣 𝙨𝙚𝙡𝙛 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚. 𝙄 𝙫𝙤𝙡𝙪𝙣𝙩𝙚𝙚𝙧 𝙖𝙩 𝙢𝙮 𝙠𝙞𝙙𝙨’ 𝙨𝙘𝙝𝙤𝙤𝙡, 𝙄 𝙢𝙖𝙣𝙖𝙜𝙚𝙙 𝙖 𝙩𝙚𝙚 𝙗𝙖𝙡𝙡 𝙩𝙚𝙖𝙢 𝙖𝙣𝙙 𝙄’𝙢 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙬𝙤𝙪𝙡𝙙’𝙫𝙚 𝙙𝙧𝙚𝙖𝙢𝙩 𝙤𝙛 𝙥𝙧𝙞𝙤𝙧 𝙩𝙤 𝙨𝙪𝙧𝙜𝙚𝙧𝙮. 𝙄 𝙙𝙤𝙣’𝙩 𝙙𝙧𝙚𝙖𝙙 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙢𝙪𝙨𝙞𝙘𝙖𝙡𝙨 𝙖𝙡𝙤𝙣𝙚 𝙖𝙣𝙮𝙢𝙤𝙧𝙚. 𝙈𝙮 𝙨𝙚𝙡𝙛 𝙚𝙨𝙩𝙚𝙚𝙢 𝙝𝙖𝙨 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙩𝙚𝙣𝙛𝙤𝙡𝙙. 𝙎𝙪𝙧𝙜𝙚𝙧𝙮 𝙝𝙖𝙨 𝙖𝙙𝙙𝙚𝙙 𝙮𝙚𝙖𝙧𝙨 𝙩𝙤 𝙢𝙮 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙞𝙣𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙩𝙝𝙚 𝙙𝙚𝙥𝙩𝙝 𝙤𝙛 𝙢𝙮 𝙡𝙞𝙛𝙚. 𝙄 𝙘𝙤𝙪𝙡𝙙𝙣’𝙩 𝙗𝙚 𝙢𝙤𝙧𝙚 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙖𝙨 𝙬𝙚𝙡𝙡 𝙖𝙨 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙄’𝙫𝙚 𝙥𝙪𝙩 𝙞𝙣. #bariatriclife #rnygastricbypasssurgery #weightlosssurgery #bariatricsurgery #rnycommunity #wlscommunity #rnyjourney #bariatriccommunity #weightlosssurgeryjourney #rnylife #weightlosssurgery #onedayatatime #foodaddict #bariatricbabes ✌️🖤

5/19/2024, 8:56:44 AM

I used to have multiple chins... well, not anymore! #beforeandnow #transformation #changeisgood #bariatrictransformation #rnygastricbypas #bariatricpostop #gastricbypass #bariatric #rny #bariatriccommunity #wls #bypassgástrico #extremeweightloss #wlsjourney #wlssupport #weightlossurgery #selfcare #rnygastricbypass #rnycanada #rnyMontreal #rnylife #rnycommunity #cirugiabariatrica #bypassgastrico #weightlossjourney #Longueuil #Montreal #weightlossstory #bariatricbabe #weightlossjourney #rnytransformation

5/19/2024, 2:58:20 AM

Almost 3 months post op, 60lbs and 40" down.... On a daily basis I have a hard time seeing it but putting today's pics next to ones taken 1 week post op I can see a world of difference. There's no telling where this journey will end! #wls #rny #rnycommunity #rnyjourney #rnylife #wlscommunity #wlsjourney

5/18/2024, 11:27:56 PM

I love playing dress up. My gran-in-law taught me a very powerful lesson. She always encouraged me to ask myself, “who do I want to be today?” I love being a punk brat, a chill hippie, a nerdy gamer, a sporty babe, a lux vixen- life is so freeing when you don’t lock yourself into one box. Who do you want to be today? #sidebysidesaturday #rny #wls #wlscommunity #gastricbypass #rnycommunity #wlsjourney #weightlossjourney #bariatricsurgery #weightloss #rnyjourney #vsg #rnygastricbypasssurgery #weightlosssurgery #wlssupport #rnylife #bariatricbabes #weightlosstransformation #rnygastricbypass #vsgcommunity #bariatriccommunity #gastricbypasssurgery #gastricsleeve #wlstransformation #bariatric #wlsfamily #rouxeny #weightlossmotivation #gastricbypassjourney #rnysupport

5/18/2024, 6:30:59 PM

It’s not Tuesday, but we love a good transformation pic any day! 46 pound difference 👏🏼 (weighed in today at 297 🤭) Feb 29 -> May 18 Four pounds away until I hit my 2nd mini goal ✨🫶🏼 . . . . . #weightloss #weightlosssurgery #bypass #gastricbypass #bariatricsurgery #wlsjourney #wls #change #healthy #gettinghealthy #health #weightlosscommunity #obesity #plussize #weightlossjourney #gastricbypasssurgery #losingweight #weightlossmotivation #postop #postpartumbody #postpartum #rnylife #rnypostop #wlsdiet #bariatric #bariatricdiet

5/18/2024, 4:22:07 PM

I can’t across this picture from my bachelorette party 9 years ago. It’s crazy to think this was me. #vsgtorny #vsgrevision #rny #wlscommunity #wlsjourney #wlsinstacrew #watchmeshrink #rnylife #rnyeats #rnydiet #bariatriclife # #bariatriceats #rnyinstacrew #rnysupport #pcoswls #pcoscysters #weightloss #wls #wlsinspiration #wlsmom #nsv #extremeweightloss #momswhoworkout #workoutmotivation #transformation #empowering

5/18/2024, 6:51:50 AM

After years of dieting, it’s tempting to approach eating after weight loss surgery with the same focus on numbers and complicated rules . . . But it doesn’t have to be that way! 🙅🏼‍♀️ Having worked with thousands of #WLS patients, we’ve pinpointed the 21 most common culprits that sabotage successful outcomes. From slider foods to eating too close to drinking, missing meals and even eating too slowly (yes, you read that right), we’ve seen it all! That’s why we’ve condensed this must-have information into an e-Workbook for anyone wanting to tackle weight plateaus or regain 💪🏻 Our e-Workbook will help you identify the 'Common Culprits' you may be falling victim to and provide practical strategies to address them 👊🏻 And the best bit? You can get your hands on this e-Workbook instantly, along with a few bonuses including our: ✔️ Hunger and Satiety Scale ✔️ WLS Snack List ✔️ WLS Breakfast List ✔️ Protein Counter ✔️ Low GI Foods List. It’s a steal! 🙌🏻 🙌🏻 🙌🏻 Interested? Just comment ‘CULPRITS’ below, and we willl DM you the details to grab your copy 👇🏻 #bariatricdietitian #bariatricnutrition #bariatricsurgerysupport #weightlosssurgerysupport #bariatricliving #wlsinspiration #wlscrew #bariatricjourney #bariatricsupport #lifeaftervsg #wlsfamily #vsgcommunitysupport #wlsinstacrew #wlsaustralia #vsgaustralia #wlslife #wlscommunityvsg #rnylife #bariatricsleeve #sleevesurgery #sleevegastrectomy #gastricsleevesurgery #wlssupport #vsgsupport #nfwls

5/18/2024, 12:00:15 AM

This is your reminder that no journey you take will ever be a straight one, especially the journey after Bariatric Surgery! ⭐️ It’s okay to have some setbacks or face some obstacles, it is more common than you may think. After a while though, you will be able to look back and see how far you have come and start to notice small victories! Looking for more support on your journey after Bariatric Surgery? Comment INTERESTED and let’s chat more about how I can help you during this journey! 💙 #weightlosssurgeryjourney #rnylife #rnyjourney #gastricbypasssurgery #wlscommunity #wlscommunityvsg #wlsgoals #wlsaustralia

5/17/2024, 10:01:58 PM

Some days those FB memories puts me in my feels. 🥹♥️ so grateful that I continue to to have the strength and motivation to keep going. I absolutely love the community we have here on IG! Love my IG wls friends! #face2facefriday #glowup #extremeweightloss #keepgoing #rnylife #mentalhealth #selflove #wlsinspiration #beforeandafter #beforeandnow #memories #weightlossgoals #transformtogether

5/17/2024, 7:32:16 PM

Wherever you are on your journey, I hope you remember to laugh with your whole chest, and smile with your whole heart. You deserve happiness no matter what 💖 #facetofacefriday #rny #wls #wlscommunity #gastricbypass #rnycommunity #wlsjourney #weightlossjourney #bariatricsurgery #weightloss #rnyjourney #vsg #rnygastricbypasssurgery #weightlosssurgery #wlssupport #rnylife #bariatricbabes #weightlosstransformation #rnygastricbypass #vsgcommunity #bariatriccommunity #gastricbypasssurgery #gastricsleeve #wlstransformation #bariatric #wlsfamily #rouxeny #weightlossmotivation #gastricbypassjourney #rnysupport

5/17/2024, 5:03:59 PM

This is a bit annoying but it was worse earlier in the week so I suppose I should be grateful. I’ve been quite good food wise this week but I feel horrendously pre menstrual and very tired and like I just want to eat ALL THE FOOD. I haven’t though so it’s annoying it doesn’t show in the scales yet.

5/17/2024, 12:44:58 PM

The “Continuing the Journey” bariatric support group is facilitated by Sharon Krzyzanowski, an experienced Celebration Bariatric RN. This group is open to anyone who has had bariatric surgery and wants to know how to be successful after surgery! ❤️ In this group, we talk about your successes & challenges. You can ask other patients questions & learn how to incorporate the bariatric way of living into your everyday life. 🙌 Each month we talk about bariatric basics, share a recipe, 🍽️ and review the latest items 📜 & products 👌 that can help you in your journey. Come and join us virtually on Friday, May 17th at 12 noon. 🕒 Click on my Instagram Link to register & you will receive a confirmation email. 🔗 Link in Bio - For Patient Resources. 👨‍⚕️ AdventHealth Celebration Medical Director, Bariatric Surgery 📱 Virtual Appointment 👫 Accepting NEW Patients 💻Subscribe to and Watch my YouTube Channel: Dennis Smith, MD (1.08K subscribers) #wlspreop #wlsprogress #wlstips #rnyjourney #rnylife #gastricbypass #rnycommunity #gastricsleeve #vsgcommunity #vsgjourney #bariatricsleeve #bariatricstyle #bariatricwisdom #bariatriccommunity #weightlosssurgery #aftersurgery #celebrationflorida #vsg #rny #bariatriccommunityjourney #BariatricMindset #MentalHealthMatters #BariatricSupport #bariatrictransformation #bodypositivity #gastricsleeve #gastricbypass #obesityawareness #adventhealthcfl

5/17/2024, 12:29:07 PM

Chicken enchiladas, avocado and sour cream 😋 #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood

5/17/2024, 4:27:32 AM

We provide the support to help you lose weight and change your lifestyle. 🔗 Link in Bio - For Patient Resources. 👨‍⚕️ Medical Director, Bariatric Surgery 📱 Virtual Appointment 👫 Accepting NEW Patients 💻Subscribe to and Watch my YouTube Channel: Dennis Smith, MD (1.08K subscribers) #wlspreop #wlsprogress #wlstips #rnyjourney #rnylife #gastricbypass #rnycommunity #gastricsleeve #vsgcommunity #vsgjourney #bariatricfood #bariatricsleeve #bariatricstyle #bariatricwisdom #bariatriccommunity #weightlosssurgery #aftersurgery #celebrationflorida #vsg #rny #bariatriccommunityjourney #bariatrictransformation #mealsupplement #bodypositivity #gastricsleeve #gastricbypass #obesityawareness #bariatricsurgery

5/17/2024, 12:48:22 AM

After weight loss surgery, it's crucial to prioritize habits 🚶‍♂️🏃‍♀️ and food 🥛🧀 🍳choices 💧 that offer lasting energy. Incorporating the habits above will help promote your recovery. ❤️ These can enhance the effectiveness of your weight loss efforts, improve your overall health 🧘‍♂️, and increase your chances of long-term success. 🌟🎉 We provide the support to help you lose weight and change your lifestyle. 🔗 Link in Bio - For Patient Resources. 👨‍⚕️ Medical Director, Bariatric Surgery 📱 Virtual Appointment 👫 Accepting NEW Patients 💻Subscribe to and Watch my YouTube Channel: Dennis Smith, MD (1.08K subscribers) #wlspreop #wlsprogress #wlstips #rnyjourney #rnylife #gastricbypass #rnycommunity #gastricsleeve #vsgcommunity #vsgjourney #bariatricsleeve #bariatricstyle #bariatricwisdom #bariatriccommunity #weightlosssurgery #aftersurgery #celebrationflorida #vsg #rny #bariatriccommunityjourney #BariatricMindset #MentalHealthMatters #BariatricSupport #bariatrictransformation #bodypositivity #gastricsleeve #gastricbypass #obesityawareness #adventhealthcfl

5/16/2024, 11:45:21 PM

✨ 5 weeks post op! ✨ Another stall may be among us friends, but that’s okay because we have officially creeped into the 200’s and kissed the 300’s GOODBYE! Adios, see ya never! 👋🏼 it’s been awhile since I’ve been in the 200’s and was my first mini goal. Second mini goal is to lose 50lbs and we’re so close! Physically, I feel great! Hard to believe I had surgery just 5 short weeks ago. I’m in such a good head space mentally and feel my self confidence coming back. I have a 5 week post op appt today and I am 99.9% sure my dr will clear me for burn bootcamp next week so your girl will be back soon enough. The goal will be to go 3x a week to ease back into it and then eventually go 4-6x a week. So thankful I took this opportunity to better my life and improve my health. So far no regrets at all having weight loss surgery, it’s given me the tool I needed to be successful. And it’s only just the beginning 🤩🫶🏼 . . . . . #weightloss #weightlosssurgery #bypass #gastricbypass #bariatricsurgery #wlsjourney #wls #change #healthy #gettinghealthy #health #weightlosscommunity #obesity #plussize #weightlossjourney #gastricbypasssurgery #losingweight #weightlossmotivation #postop #postpartumbody #postpartum #rnylife #rnypostop #wlsdiet #bariatric #bariatricdiet

5/16/2024, 1:50:31 PM

Looking for some high protein, easy and delicious breakfast ideas for after WLS? Keep reading!! 👇🏻⁠ These ideas are also great for preparing a few servings in advance! ⁠ 🍓 High Protein Pancakes⁠ with berries ⁠🥓 Breakfast Egg Cups with Baked Beans⁠ on the side ⁠🌱 Overnight Protein Oats⁠ with Chia Seeds and Fruit Swipe through for the recipes and don’t forget to hit save on these 3 ideas!!⁠ ⁠🤩🙌🏻 #weightlosssurgeryjourney #rnylife #rnyjourney #gastricbypasssurgery #wlscommunity #wlscommunityvsg #wlsgoals #wlsaustralia

5/16/2024, 12:59:30 AM

☺️ #wlscommunity #wls #weightlossjourney #weightloss #weightlosstransformation #rnycommunity #rny #rnyjourney #rnylife #vsgjourney #vsgsupport #vsgcommunity #vsg #bariatricsurgery #bariatric #beforeandafter

5/14/2024, 10:45:39 PM

I still can't believe the difference! #vsgjourney #vsgsupport #vsg #vsgcommunity #rnycommunity #rny #rnyjourney #rnylife #beforeandafter #gastricbypass #gastricsleevesurgery #weightlossjourney #weightloss #weightlosstransformation #wlscommunity #wls #loveyourself

5/14/2024, 10:37:51 PM

Reasons why we may eat when we don't want to:⁠ ⁠ 👉 People Pleasing ⁠ 👉 FOMO⁠ 👉 Fear of food scarcity⁠ 👉 Eating to feel better ⁠ ⁠ ⚡️ People-pleasing (eating something to please others) only leads to self-betrayal. If you struggle with this, you need to practice setting healthy boundaries. ⁠ ⁠ ⚡️FOMO, when you eat because you fear missing out, you are trading long-term goals for short-term pleasure, which usually puts us in a downward shame spiral the next day. 😞⁠ ⁠ ⚡️Fear of food scarcity creates more anxiety and more overeating- not less; you need to get to the root of the anxiety and reassure yourself that you have enough food and can make the right choice for you and your bariatric journey. ⁠ ⁠ ⚡️Eating to feel better, when instead you need to get support and practice alternative coping skills. ⁠ ⁠ I feel like each of these deserves its own post, but hopefully, this will get your wheels turning! 🧠 ⚡️ ⁠ ⁠ This process is not about deprivation; it's about being conscious of your choices, your behaviors, and your habits. Your future you will thank you for it! ⁠If you are ready for some support, I invite you to join the GTS Membership (Guidance Training Support), where I have over 100 mini audio trainings to tackle the mindset piece missing on bariatric journey. Comment 'GTS'and I will send you the link! 💕⁠ ⁠ ⁠ ⁠ xoxo,⁠ Kristin ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #overeating #overeat #emotionaleatingsupport #gastricsleeve #gastric ⁠ #overeatersanonymous #emotionaleating #bariatricliving #bingeeatingrecovery #bariatricsurgerysupport #binge #emotionaleatingrecovery #gastricbypasslife #bingefree #bingeeatinghelp #bingeeating #bingeeatingsupport ⁠ #rnylife #rnyinstacrew #vsgcrew⁠ #vsg #gastricbypass #vsggoals #vsglifestyle #weightlosssurgerycommunity #gastricsleevecommunity #wlscommunity #wlscommunityvsg #wlssupport #wlsjourney

5/14/2024, 10:00:25 PM

This week each family member (4 of us) planned a meal. Our daughter planned sub sandwiches. Perfect for our busy night. I love a good sub! #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood

5/14/2024, 5:03:34 AM

Snagged this super cute bikini from Torrid for 50% off! And, it’s a size 0 which is 4 sizes smaller than I was last summer. It’s a little tight but by summer it will be perfect! I can’t wait. I haven’t worn a bikini since probably 2001. And even then I would wear a tshirt over it. #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

5/14/2024, 3:40:00 AM

I stalled a little this past week but we still dropped .8lbs! I am still struggling to eat some days but I’m finding some really fool proof ways for me to get my protein in. 💪🏻❤️ #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

5/13/2024, 8:20:07 PM

Motivation Monday ✨💜 . . . . . . . . #bariatricsurgery #rny #rnygastricbypasssurgery #gastricbypass #motivationmonday #rnylifestyle #rnylifestylechange #rnylife #rnyjourney

5/13/2024, 4:33:12 PM

New Work Clothes!! On Saturday, I spent over half an hour trying on clothes at @rickisfashion in @cfpolopark . I ended up only getting this pink top as all the other options were beautiful but I didn’t feel comfortable. I am happy that the top I got is a large and is comfortable. I’m no longer her buying baggy clothes to just cover myself. Another plus is this is a “regular” store not a “plus sized” store, it’s amazing that I’m now able to go to a “regular” store to shop for clothes!! . . . . #workclothes #ricki #rickifashion #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoal #weightlosscommunity #weightlossstory #rny #rnycommunity #rnysupport #rnyjourney #rnygastricbypass #rnygastricbypasssurgery #rnylife #rnysurgery #rnytransformation #rnypostop #rnybeforeandafter #rnyfamily

5/13/2024, 2:14:02 PM

Cruskits are a weight loss surgery favourite, but did you know they are a classic SLIDER snack? 😳 Slider snacks: ✔️ have less nutritional value ✔️ are usually higher in carbs, fat or sugar and are more processed ✔️ are easy to chew and easy to swallow, meaning they empty quickly from your pouch or sleeve ✔️ don’t signal to your brain that you have eaten enough ✔️ slide on through your pouch or sleeve, leaving space for more food, and you can continue eating. Smart snacks on the other hand: ✔️ contain more of the nutrients you need, such as protein, fibre and healthy fats ✔️ trigger a feeling of satiety and nourish your body. Choosing smart snacks helps you get the most out of your weight loss surgery 🙌🏻 Don't be shy - be sure to share this one with your weight loss surgery friends! #bariatricfoodie #wlsdiet #rnyfood #bariatriceating #vsgdiet #bariatricrecipes #bariatricliving #vsgmeals #bariatricjourney #vsgaustralia #rnyeats #vsgweightloss #vsgliving #vsgfood #wlsfood #wlslife #vsgpostop #rnylife #wlsaustralia #vsgeats #rnybypass #gastricbypasssurgery #bariatriclife #sleevegastrectomy #nfwls

5/13/2024, 4:25:04 AM

Tonight was meal prep and dinner making. We made a dozen hard-boiled eggs 14 egg bites Meatloaf (made with ground turkey) Roasted potatoes Garlic cheese bread Ready for the week! #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood

5/13/2024, 4:07:58 AM

I haven't posted much here I'm not gonna lie. Recovery was not what I expected. The first 24 hours were utter hell, and I was heavily medicated. Once I was home, I basically slept for 2 days straight. I spent most days laying in bed or in a chair, mindlessly scrolling stories or TikTok or watching 9-1-1 Lonestar (Rob Lowe, yes, please). I would get up, take kids to school, come home, lay around, then pick kids up, do what I could, and lay around until hubs was home to take over. Mentally, it was HARD, I knew it would be, but it was more than I expected, and in the 5 weeks since I've struggled with so many things. Weight loss is so weird. Suddenly, people are commenting on it (41+ lbs in just over a month is a lot), and I want to just ignore it because I feel uncomfortable talking about it. I've felt judged (taking the easy way out), and I've had people tell me to eat more, less, or different (even though they have no clue the post-op protocol). Emotionally, mentally, and physically, I'm exhausted. I developed an infection in one of the larger incisions, I'm now on heavy antibiotics, and it doesn't seem to be healing (for a few days, it did, but as of today, it's back to square one). I'm frustrated from the infection and also not tolerating some foods (chicken has been a hard no, making me vomit almost immediately), eggs seemed to be ok, and a 'safe' food however as of yesterday they made me sick. I feel as if I'm in a loop that's just repeating, which is why I've decided to meal prep something different and am sharing goals, in hopes that I'll see it and it'll help me refocus especially as I enter the dreaded post-op stall (weeks 5-10 are most common). If you've had #bariatricsurgery, feel free to comment and share tips because, wow, this shit is hard. • • • • • #WLS #wlscommunity #wlssupport #wlsjourney #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity #rny #rouxeny #rouxenylife #rnycommunity #rnysurgery #rnyjourney #rnylife #rnycommunity #rnygastricbypasssurgery #bariatricbabes #bariatriccommunity

5/13/2024, 1:31:16 AM

Silly but amazing Non-scale Victory!!! I fit in our camper bathroom. I didn't fit before. I could sort of wedge myself between the walls while being painfully jabbed by a cabinet know, no possibility of wiping anything until I was standing and that was even difficult in this small space. This space doesn't feel so small anymore 😁 #wls #weightlossjourney #weightloss #wlssupport #wlscommunity #wlsjourney #gastricbypass #gastricbypassjourney #gastricbypasscommunity #gastricbypasssurgery #rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #rnylife #rnygastricbypass #jenbathehutt #foodaddict #foodaddiction #foodaddictionrecovery #nsv #nonscalevictory

5/13/2024, 1:22:59 AM

Happy #sidebysidesaturday It feels incredible to be myself!!!! I have a new gravity about me. It’s palpable. When I was unhappy with my size, I wanted to shrink away and hide. I wanted to be a wall flower. I didn’t want to be seen, despite having so much light and love to share. Now, I can’t douse that light even if I tried ☀️ 🦁 #rny #wls #wlscommunity #gastricbypass #rnycommunity #wlsjourney #weightlossjourney #bariatricsurgery #weightloss #rnyjourney #vsg #rnygastricbypasssurgery #weightlosssurgery #wlssupport #rnylife #bariatricbabes #weightlosstransformation #rnygastricbypass #vsgcommunity #bariatriccommunity #gastricbypasssurgery #gastricsleeve #wlstransformation #bariatric #wlsfamily #rouxeny #weightlossmotivation #gastricbypassjourney #rnysupport

5/11/2024, 6:22:42 PM

NSV Alert! Fitting in my first pair of Judy Blues AND size 14 at that! I can’t even tell you the last time I fit in 14s - im estatic! . . #nsv #nonscalevictory #embraceyourbody #loveyourself #yay #rnylife #healthyliving

5/11/2024, 4:08:06 PM

No caption needed • • • _________________________________ #fitmom #fitnessjourney #healthy #healthylifestyle #healthiving #vsg #rny #gastricbypass #vsgjourney #vsgtransformation #vsgsurgery #vsgbeforeandafter #rnycommunity #gastricbypassjourney #wls #wlsjourney #wlscommunity #wlssupport #weightloss #weightlossjourney #bariactricbabes #vsgfamily #rnylife #fitness #healyourself #fypシ #heal #healingjourney #explore #fyp

5/11/2024, 1:39:51 PM

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5/11/2024, 11:40:02 AM

There’s more than just weight loss in these photos. There’s added confidence, added happiness, and added strength between these photos. It’s been a long year, but I’m so glad I’m where I’m at. This is truly the BEST way to maintain a healthy weight for the long term 👍👍👍 ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight!Get more information The link is in the Bio. ✔️ 👉 ➡️ @weightlosswomen01 #rnygastricbypasssurgery #gastricbypasssurgery #gastricbypassjourney #rnyinstacrew #gastricsleevebeforeandafter #rnygastricbypass #lifeafterwls #rnyfamily #bariatricdiet #rouxeny #weightlossinprogress #losersbench #vsginstafam #wlsgoals #gastricbypasscommunity #wlspostop #rnylife #rnyeats #wlsinspiration #vsgfitness #ilovehealth #vsgsavedmylife #shiftworkerlife #everybodyisbeautifull #lapbandtovsg #vsgbros #preopvsg

5/11/2024, 6:11:42 AM

Friday night at the cluub! I absolutely love ending my week at the club. It’s just a whole different feeling - doing the daily movement outside in nature but I have to say I always love ending my week at the gym, makes me feel accomplished - anyone else? lol. I definitely wouldn’t have ever done this over a year ago and I actually love to sweat now. I hit my daily step goal and today was arm day. -170 lbs down, more confident, less inches and so much more growth mentally and physically. I could never have done any of this without my amazing trainer! @nastya_vskn - thank you for encouraging me! . . #rnylife #keepmoving #fitnessjourney #crunchlakewoodranch #weightlossgoals

5/11/2024, 3:03:53 AM

Friday night at the cluub! I absolutely love ending my week at the club. It’s just a whole different feeling - doing the daily movement outside in nature but I have to say I always love ending my week at the gym, makes me feel accomplished - anyone else? lol. I definitely wouldn’t have ever done this over a year ago and I actually love to sweat now. I hit my daily step goal and today was arm day. -170 lbs down, more confident, less inches and so much more growth mentally and physically. I could never have done any of this without my amazing trainer! . . #rnylife #keepmoving #fitnessjourney

5/11/2024, 3:02:03 AM

10 months post-op! No weight change and that's OK! My surgeon told me at my 9 month follow up I'm already in maintenance and I surpassed all the goals they had for me. I couldn't be more proud of myself! #selflove #vsgjourney #vsgsupport #vsg #vsgcommunity #gastricbypass #gastricsleevesurgery #rnycommunity #rny #rnyjourney #rnylife #weightlossjourney #weightloss #weightlosstransformation #loveyourself

5/11/2024, 12:14:34 AM

IT’S HAPPENING. I’m having plastics. I had a consultation with a very well known surgeon in my area and after talking with my husband, we decided to go for it! I’m going to be doing a 360 belt lipectomy and (if insurance approved it after 6 weeks of PT), a breast reduction and lift. I’m so excited but so nervous. Tomorrow is PT day 1. #vsgtorny #vsgrevision #rny #wlscommunity #wlsjourney #wlsinstacrew #watchmeshrink #rnylife #rnyeats #rnydiet #bariatriclife # #bariatriceats #rnyinstacrew #rnysupport #pcoswls #pcoscysters #weightloss #wls #wlsinspiration #wlsmom #nsv #extremeweightloss #momswhoworkout #workoutmotivation #transformation #empowering

5/10/2024, 10:36:14 PM

Finally feeling like I’m getting enough protein to do some more vigorous exercise. My dog is very happy about this development. 😊 #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

5/8/2024, 1:35:40 AM

NSV: Loving the way I look, without filters ❤️ #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

5/4/2024, 3:31:09 PM

90lbs total GONE! 75 since surgery. 😭❤️ #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

4/28/2024, 4:06:52 PM

Another day, another progress pic 🥰 this never gets old! #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

4/24/2024, 8:34:57 PM

Progress 🥰❤️🥰❤️ #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

4/23/2024, 7:20:00 AM

Steady chugging along! 15lbs from my 100lbs in 26 weeks goal! 36lbs from my under 200lbs goal! 75lbs from my goal weight of 160lbs! I truly cannot believe that I am doing this. 🥰 #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

4/22/2024, 3:54:11 AM

Still pushing! I’m officially below 240, and down over 80lbs! I haven’t been this small since I was probably 21 or 22. My birthday was this past week. I turned 37. It feels pretty good to have 16 years worth of weight left in the past. Now to deal with the rest of it! ❤️ #rny #rnycommunity #rnyjourney #rnylife #wls #wlscommunity #wlsjourney #wlssupport #bariatric #bariatricsurgery #bariatricsurgerysupport #gastricbypass #gastricbypassfoodie #wlsfollowtrain #facetoface #beforeandafter #transformationthursday #transformationtuesday #facetofacefriday #facetofacetransformation

4/15/2024, 12:42:03 AM