Comment ‘PCOS’ below and I’ll send you a 7 day meal plan of PCOS friendly recipes that will turn you into a fan of your PCOS journey 🤩 This is the plating method I used to help me lose 30lbs with my PCOS. Not only will these meals taste amazing, but they’ll also help you feel energized, full, and motivated for your next meal prep! 💕 #pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #pcosfighter #pcoslife #pcossupport #pcosnutrition
I dag ble det «bruk det man har i kjøleskapet» middag. 😊 Laks med pesto, ovnsbakte gulrøtter, poteter og løk, og babyleaf med cherrytomater.
Sindroma e vezoreve polikistike (PCO-S) është një çrregullim hormonal i shpeshtë tek femrat në moshën riprodhuese. Karakterizohet nga cikle menstruale të crregullta, te rralla apo edhe me nivele të larta të hormoneve mashkullore (androgjeneve). PCO kemi në rastet kur në vezore krijohen qeska të vogla të shumta, të mbushura me likid dhe të vendosura kryesisht në shtresën periferike të saj (ndryshe të quajtura mikrokiste). Prezenca e tyre shkakton çrregullime të ciklit menstrual dhe në disa raste edhe mungesë të ovulacionit. Si nje vajze e diagnostikuar me PCOS, me larte jane 3 gjera qe ju mund te beni per te permisuar gjendjen tuaj. #pcos #infertility #endometriosis #pcosweightloss #pcosawareness #weightloss #ttc #pcosfighter #weightlossjourney #fertility #ivf #womenshealth #pcosdiet #pcossupport #pcoswarrior #health #pregnancy #healthylifestyle #ttccommunity #infertilityawareness #fitness #fibroids #diabetes #ttcjourney #keto #pcod #healthy #pcosjourney #pcoslife #cyst
The All In One really is a game changer!🔥😍💃🏽 But don't take our word for it, try it for yourself. What have you got to lose? Don't let your PCOS control you, you control your PCOS! 💪🏻 *LINK IN BIO* #pcos #pcossupport #pcosjourney #pcosgirl #pcosgirlie #pcossupplements #pcosfighter #pcosfood #pcoslife #pcosawareness #pcosdiet #pcossymptoms
Pregnancy is a journey of joy and anticipation, but for some, it may come with added complexities. Today, let's shine a light on the indicators of a high-risk pregnancy. From underlying health conditions to maternal age, being aware of these factors can empower expecting mothers and their caregivers to take proactive steps for a safer pregnancy journey. Join us as we delve into this important conversation, offering insights, support, and hope for those navigating high-risk pregnancies. Together, we can ensure the health and well-being of both mom and baby. 👨⚕️⚕️Dr. K.S Anamika will answer your queries. ✍️ Comment your queries or Call us +91-9311116165 to book an appointment or for a video call consultation 💻 Website: midasclinic.in #HighRiskPregnancy #PregnancyJourney #InvestinWomensHealth #endometriosis #FaridabadFertility #InfertilityTreatment #HopeForFamilies #ParenthoodJourney #YouAreNotAlone #health #pregnancy #healthylifestyle #infertilityawareness #fitness #fibroids #pcod #pcoslife #infertilitytreatment #bestgynae #bestgynecologist #faridabad #gynecologist #female #gynecologistinfaridabad #infertilityspecialist #infertilityspecialistdoctornearme #drksanamika #midasclinic
The FOUR (PCOS) Types….✨ 1- INFLAMMATION 2- INSULIN RESISTANCE 3- ADRENAL FATIGUE 4- HYPOTHYROIDE Symptoms can vary widely and may include irregular menstrual cycles, hirsutism (excess hair growth), acne, weight gain, and fertility issues. It requires careful management, often involving lifestyle changes, medication, and sometimes fertility treatments. . . . . . . . . . . #Insulin-Resistant PCOS #Inflammatory PCOS #Post-Pill PCOS #Adrenal PCOS #PCOSawareness #PolycysticOvarySyndrome #PCOSsupport #PCOSwarrior #PCOSlife #PCOSdiet #PCOSfitness #PCOScommunity #PCOSjourney #PCOSsucks
🇬🇧Endometriosis symptoms can turn everyday tasks into real challenges. The pain, fatigue, and other symptoms you’re experiencing are not just ‘in your head’ and you’re not alone in this. I understand how tough this can be. 💪 But here’s the good news: managing these symptoms is possible with the right support. As a functional medicine health coach with nursing background and integrative medicine, mindfulness and functional nutrition training I’m here to provide you support through personalized strategies that could help you to relieve your symptoms and regain control of your life. Interested in making a change? 🌟 My one-on-one health coaching sessions are now open! DM me to start your health transformation journey today. Let’s work together. You deserve to feel better. 🥰
Discover the fertility-boosting power of seeds! 🌱 Save this post and start adding these seeds to your diet! #FertilitySeeds #HealthyLiving #WellnessJourney #FertilityNutrition #fertilityjourney #FertilityBooster #ttc #ttccommunity #ttcjourney #ttcsupport #ivf #health #PCOSWarrior #PCOSFighter #PCOS #PCOSawareness #PCOSnutrition #PCOSlife #PCOSdiet
🌸🌸 Positive Pregnancy 🌸🌸 You can overcome PCOS/ PCOD with lifestyle changes & diet Thank you so much for trusting us dear. Miracles can happen!! Let's break INFERTILITY chain together Every new day is another chance to change your life. It's never too late to start. Change your lifestyle & Diet immediately for better future. Don't wait.. Do Try We can also help with diet for IVF Dm @conceive__naturally Dream come true . . Happy pregnancy my dear #fertility #fertilitycoach #fertilitydiet #fertiltydiets #fertiltyfoods #PCOSAwareness #PCOSWarrior #PCOSJourney #Cysters #PCOSSupport #InvisibleIllness #PCOSStrong #HormoneHealth #PCOSCommunity #FertilityFighter #PCOSAdvocate #PCOSFight #EndPCOS #PCOSLife #PCOSStruggles #EmpowerWithPCOS #PCOSAware #PCOSDiet #PCOSSisterhood #PCOSWarriorWoman
What’s your go to food with PCOS? Comment👇 #fitbee #pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #pcospregnancy #pcosproblems #pcosfood #pcoslifestyle #pcoslife
This week each family member (4 of us) planned a meal. Our daughter planned sub sandwiches. Perfect for our busy night. I love a good sub! #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
I only went and smashed my first 10k yesterday! Less than 4 months to go until the half marathon 🫣😬 I never would have done this a year ago! #pcosweightloss #pcosawareness #pcoswarrior #pcoslife #pcosweightlossjourney #pcoshealth #pcosweightlossmotivation #pcosttc #pcosttcjourney #pcosttcsupport #1in8couplesbattleinfertility #iam1in8women #ttcwithpcos #ttcpcos #ttcweightloss #pcosttcjourney #wlssurgery #wlsuk #wlsupdate #weightlosssurgeryjourney #weightlosssurgeryuk #givingbacklives #postopprogress #gastricsleeve #gastricsurgery #gastricband #gastricbypass #vsgcommunity #wlscommunity #gastricsleevecommunity #gastricsleevesurgery @tonicsurgery
😊👋🏻 I have noticed a few new followers on my page recently so thought I would do a little intro to let people know who I am and what this page is about. I live in the UK and have a lovely little dog called Skye and this page is really for me to share my wellness journey, inspire and be inspired to create beautiful wholesome food that is healing and not poisoning my body. I have done every diet under the sun and throw no shade at any of them, you do you. I have PCOS and Psoriatic Arthritis and have been a serial yoyo dieter all my adult life, and at the start of this year I vowed to change my life for good! I am now in a really comfortable place with my diet, I do not eat refined sugar and I stay away from UPF as much as possible. I am learning to fall in love with food again, from purchase to plate and finding a deep passion for cooking real food! I don’t ‘diet’, count calories or follow a plan any longer ( I have done in the past) and I now feel at peace around food - instead of always being controlled by it. I am losing weight easier and more sustainably than ever before and have never felt so happy and healthy! I have noticed huge improvements in my conditions and genuinely feel like I am in the right path for me! This page will document my journey as I navigate this new way of living and discover what wellness means for me. I am not going to preach about how I think you should live your life, just share my thoughts, journey and discoveries in case it helps you in any way and if not.. that’s ok too! There will be some travel and lifestyle thrown in, with lots of positivity! I hope you stick around, it’s lovely to have you here! 🌷 . #hey #hiya #welcometomyworld #welcometomypage #whoami #welcome #wellness #wellness #catchup #whoaminow #change #happiness #lifejourney #pcos #pcosuk #pcosgirl #pcoslife #pcoslifestyle #psoriaticarthritis #autoimmune #healthyfood #realism #food #travel #noupf #nutritionjourney #comewithme
You got this!! Follow us @mental_wellness_with_pcos and let us be a part of your journey. You are not alone. #pcosawareness #girl #motherhood #insulinresistance #pcosmom #pcossupport #pcos #pcosjourney #pcosmentalhealth #fertilityjourney #hormonal #mentalhealth #mentalhealthawareness #pcoslife #pcosjourney #pcosweightloss #pcosdepression #depressionhelp #depression #anxiety #womenover30 #womenover40 #womenshealth #health #hormonalimbalance #mother #womensupportingwomen #like #follow #pcossupport #therapy #cortisol Are you on your PCOS reversal journey?
If you've recently been diagnosed or suspect you may have PCOS, asking the right questions during your journey is crucial. Here are 5 must-ask questions to empower you on your PCOS journey... 1️⃣ What signs should prompt me to seek immediate medical attention? 2️⃣ What symptoms should I be aware of beyond irregular periods? 3️⃣ How does PCOS impact fertility, and what are my options if I want to conceive? 4️⃣ What lifestyle changes can help manage PCOS symptoms? 5️⃣ Are there any supplements that can help alleviate PCOS symptoms? Remember, knowledge is power, babe! Don't be shy about asking your physician anything that's on your mind. Got a lot of questions about PCOS? 📌Download my PCOS guide. 👉🏽Comment "guide" to get a copy. #pcosfitnessjourney #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
✨Supermat for PCOS✨ Her er noen matvarer som inneholder flere næringsstoffer som hjelper til med å redusere PCOS symptomer på forskjellige måter. Dette er matvarer som er rike på antioksidanter, sunt fett, fiber og proteiner og kan hjelpe til med å redusere inflammasjon, insulinresistens og cravings. Derfor kaller jeg det supermat 😊 Inkluder disse i kostholdet ditt flere ganger i uken, så blir hormonene litt gladere 😁 - Blåbær - Avokado - Bladgrønt - Egg - Fet fisk som ørret og laks - Bønner/linser - Frø som linfrø og chiafrø - Mandler - Kanel
Hydration with PCOS is the name of the game as the weather warms up!! You don’t have to drink just plain water to stay hydrated, and these options even offer some PCOS-fighting benefits. Give ‘em a try! #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosfighter #pcospregnancy #pcosfood #pcoslifestyle #pcoswarrior #pcosnutrition #pcossucks #pcosjourney #pcoslife #pcoscommunity #pcosproblems #pcosweightlossjourney #pcosmeals #pcosfriendly #pcostips #pcoshealth #pcosstrong #pcossymptoms #pcoscysters #hydration #hydrate #hydrated #dehydrated #water #kombucha
PCOS weapons of choice! #berberine #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosfighter #pcoswarrior #pcoslife #supplementsthatwork #supplementsthatwork #supplements #supplementsforwomen #women #momlife #momsofinstagram #inositolsupplement #weightloss #weight #weightlosstransformation
✨PCOS fam: depending on our unique situation, sometimes we have to test out different medications that target our PCOS symptoms- what have you tried and what has been your experience? Do you have any questions about medications? Ask your questions and share your thoughts below! 💬 #PCOScare #PCOSsupport #PCOShelp #PCOSmedications #PCOSlife #PCOSsucks #PCOSsymptoms #PCOStreatment #PCOSsupportandpositivity
True OR False ⬇️ It is a privilege to grow old BUT that doesn’t mean you can’t be frustrated with the aging process 😂 Looks 👀 like my perimenopause has ushered in the return of my once dormant PCOS Thankfully 😅 the only symptom is the insulin resistance + met with my nutritional team today
Polycystic ovary syndrome (PCOS) is a complex endocrine disorder with a wide range of potential risk factors. These may include genetics, insulin resistance, and obesity, as well as lifestyle factors such as diet and exercise. Hormonal imbalances, including elevated levels of androgens, also play a significant role in the development of PCOS. Additionally, stress and certain medications can potentially contribute to the risk of developing PCOS. It is important for individuals at risk to be aware of these factors and to work with healthcare providers to proactively manage their health. 📱Phone Number: +91 9008305599 / +91 7090908890 💻Visit: https://buff.ly/3Q0HcAr #pcos #pcosweightloss #pcosawareness #pcosfighter #womenshealth #pcosdiet #pcossupport #pcoswarrior #pcosjourney #pcoslife
Are you finding it hard to keep your energy levels up? It could be your PCOS silently sapping your vitality. Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of its lesser-known symptoms is fatigue. PCOS disrupts hormone levels, leading to irregular periods, weight gain, and even infertility. But fatigue is often brushed off or attributed to other factors. Imagine feeling like you’re dragging yourself through the day, no matter how much sleep you get or how healthy you eat. That’s the reality for many women with PCOS. The constant battle with fatigue can affect work, relationships, and mental health. But there’s hope. By understanding and managing PCOS, you can take back control of your life and energy.Start by seeking support from healthcare professionals who understand PCOS and its complexities. Lifestyle changes, like a balanced diet, regular exercise, and stress management, can make a significant difference. Let’s break the silence on PCOS and raise awareness together. You’re not alone in this journey. Join the community of PCOS warriors, share your story, and inspire others. Together, we can shine a light on PCOS and help every woman reclaim her energy and vitality. source: https://www.paspk.org/wp-content/uploads/2022/06/LS-703-1.pdf #PCOSAwareness #FightFatigue #Empowerment #WomensHealth #HealthJourney #PCOSWarrior #YouAreNotAlone #PCOSWarrior #WomensHealth #PolycysticOvarySyndrome #PCOSsupport #PCOSdiet #PCOSfitness #PCOSlife #PCOSstrong #PCOScommunity
Want to know how? It's simple. You just the right advice to reverse your root cause. In result, you will live the most incredible and symptom free life! ❤️ Try our All In One to help regain your life and balance your hormones. Happy hormones = A happy life 🙂↕️🙏🏻 *LINK IN BIO* *YOU'VE GOT NOTHING TO LOSE* #pcos #pcossupport #pcossymptoms #pcoslife #pcosdiet #pcoswarrior #pcosjourney #pcosgirl #pcosgirlie #pcossupplements #pcosfighter #pcosfood
Have you ever wondered if your daily coffee could be influencing your PCOS symptoms? 🤔 Even your morning cup of coffee gives you that spike of energy to start the day, its high caffeine content can interfere with hormonal balance, triggering stress responses that might not be good with your ovaries. While on the other hand, there are certain teas that offer a calming effect without compromising your energy levels! 🍵⚖️ They are rich in antioxidants that neutralize free radicals, potentially easing inflammation associated with PCOS. Now, I'm not saying that you should ditch coffee, at the end of the day, you still do you. Moderation is always the 🗝️🗝️. But if you can swap your coffee mug for a teacup, why not try, right? 👉🏽Follow @dr.ndidiihim for more PCOS tips! #pcosfitnessjourney #pcossymptoms #pcosfitness #pcossupport #pcossupportandpositivity #pcoshairloss #pcosnutrition #pcospregnancy #pcosfriendlyfood #pcosfriendly #pcoshormonalimbalance #pcospregnancyjourney #fertilityissues #pcoscysters #pcosinsulinresistance #fertilityhealth #pcossucks #pcosnutritionist #fertilityproblems #pcoslife #pcosmanagement #pcoshealth #fertilityhealthmatters #insulinresistancediet
Let's have a heart-to-heart about sweet cravings and PCOS. 🍰💖 Listen up, queen! I know that sweet tooth of yours is calling out for some sugary goodness, but when you're dealing with PCOS, it's crucial to be mindful of what you're putting into your body. Here's the lowdown: those traditional desserts loaded with refined sugars and flours? Yeah, they might taste like heaven for a hot minute, but they can wreak havoc on your hormones and exacerbate those pesky PCOS symptoms. But here's the good news!📣 There's a whole world of delicious alternatives out there that can satisfy your cravings without sending your blood sugar levels on a rollercoaster ride and today, I've talked about that in this post. So, why should we kiss those sugary desserts goodbye? Well, for starters, excess sugar can lead to insulin resistance, inflammation, and hormone imbalances—three things that we definitely don't need more of in our PCOS journey. Plus, let's be real, that post-sugar crash is no joke! Instead, let's opt for treats that nourish our bodies from the inside out, leaving us feeling energized, balanced, and ready to take on the world. Wanna know more about great PCOS recipes? Grab my free PCOS cookbook now! 👉🏽Comment "cookbook" to get your copy. #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
Which side are you on..? 😌 🌸 Hormone imbalances are very common these Days and Age. Common does not equal normal. But the great news is you do not have to suffer through it. 🌸 It is amazing what happens when you have Happy Hormones. 💫 🌸 It is totally possible to switch from left side of this photo to the right. 🌸 It takes Nutrition/ Lifestyle Change, Time, Patience to get your hormones to a Happy place. 🌸 Here's the thing, if you are looking to get to the root cause of your hormonal symptoms, let's set up a Health Discovery Call one to one 😇👍. ~ Gandhar. . . . #nutrition #HerbalifeNutrition #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #follow #personaltrainer #crossfit #muscle #weightlossjourney #pcos #pcosawareness #pcosfighter #pcoslife
PCOS क्या है? Muskan Health Care PCOS (Polycystic Ovary Syndrome) महिलाओं में हाने वाला एक हार्मोनल विकार है। इसमें, अंडाशय (Ovary) असामान्य रूप से पुरुष हार्मोन (androgens) उत्पन्न करते हैं, जो सामान्य से अधिक होते हैं। इसका कारण हार्मोनल असंतुलन होता है जो अंडाशय के सामान्य विकास और अंडाशय से अंडा का निष्कासन प्रभावित कर सकता है। इसके परिणामस्वरूप, अंडाशयों में cysts बन सकती है . . . . . 𝐃𝐫. 𝐍𝐢𝐝𝐡𝐢 𝐉𝐚𝐢𝐧 𝙈𝘽𝘽𝙎, 𝘿𝙂𝙊 ( स्त्री रोग विशेषज्ञ , लैप्रोस्कोपी और 𝙞𝙣𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮 विशेषज्ञ ) 𝐕𝐢𝐬𝐢𝐭: 𝐋𝐚𝐛𝐨𝐮𝐫 𝐜𝐡𝐨𝐰𝐤, 𝐘𝐚𝐝𝐚𝐯 𝐂𝐨𝐥𝐨𝐧𝐲 𝐉𝐚𝐛𝐚𝐥𝐩𝐮𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬: 𝟎𝟕𝟔𝟏𝟑𝟓𝟎𝟎𝟓𝟐𝟕 | 𝟗𝟓𝟖𝟒𝟗𝟑𝟑𝟖𝟎𝟔 #pcos #PCOSawareness #pcosfight #pcoswarrior #pcosjourney #periods #pcoslife #pcossupport #pcosstrong #pcosdiet #pcostips #gynecology #gynecologist #muskanhealthcare #jabalpur #jabalpurcity
👉La diagnosi di PCOS nelle adolescenti può essere complessa, dato che molti sintomi, come l'acne, l'irsutismo e le irregolarità mestruali, possono coincidere con eventi normali della pubertà. Per una diagnosi accurata di PCOS, è necessario che segni come acne infiammatoria, irsutismo, alopecia o irregolarità mestruali persistano per almeno due anni dopo il menarca. 📌Abbiamo parlato di PCOS e adolescenza in un nostro articolo, link in bio. #pubertà #adolescenza #pcos #ovaiopolicistico #sindromeovaiopolicistico #pcosawareness #adolescenti #diagnosi #irsutismo #acne #amenorrea #depressione #ansia #consapevolezzapcos #esseredonne #pcostips #pcossupport #pcoslife #pcosfighter #pcoswarrior #pcosgirl
PCOD में स्वस्थ रहने के लिए, ये उपाय ज़रूरी हैं: *स्वस्थ जीवनशैली *नियमित व्यायाम *डॉक्टर की सलाह *वजन नियंत्रण *सही आहार सही सलाह और बेहतर उपचार के लिए आज ही परामर्श लें ! Call us: 📱+91 9410 550 980 ☎️0135-2670040 ☎️0135-2670050 📍Kanishk Hospital – I.S.B.T Road, Main, Haridwar Bypass Rd, Dehradun, Uttarakhand #PCODAwareness #PCOSWarrior #PCOSAwareness #PCOSFight #PCOSJourney #PCOSLife #PCOSCommunity #PCOSSupport #PCOSDiet #PCOSTips #kanishkhospital #dehradun #uttrakhand
Sharing some positive vibes with PCOS gang❤️ #fitbee #pcos #pcosweightloss #pcosdiet #pcosawareness #pcospregnancy #pcoslifestyle #pcoslife #pcoswarrior #pcoscommunity #pcoslifestyle #pcosproblems #pcosstrong #pcosfriendly #pcoscysters
Unlocking the mystery of faint lines on pregnancy tests: Know what it means and when to seek guidance from your trusted OBGYN for confirmation. 💡 #reproductivehealth #infertility #medicalcity #pcosawareness #pcosdoctor #pcos #pregnancy #pregnant #drjacky #pcosph #obgyn #drjackymacapagal #obgynph #themedicalcity #pcoslife #pcosjourney
Tonight was meal prep and dinner making. We made a dozen hard-boiled eggs 14 egg bites Meatloaf (made with ground turkey) Roasted potatoes Garlic cheese bread Ready for the week! #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
Wishing a very happy mother's day to all the mothers out there- whether you have a living child, a heavenly child, or even the dream of a future child. I believe you become a mother the moment you first dream that dream, no matter what your story ends up being. A few hopeful facts for my PCOS friends about fertility/motherhood in PCOS: Fertility improves with PCOS as we age- there's a few years just before perimenopause where many women become their most fertile- this is due to lowering overall hormones that give the ovaries a little more space for clear signals! Upwards of 80% of women with PCOS who want to get pregnant will eventually be able to, whether naturally or through assisted reproduction. Women with PCOS have some of the best success rates for interventions like IVF. Lifestyle changes can improve your egg quality, progesterone levels, how often you ovulate and how likely you are to have a live birth. Sending lots and lots of love and hope to you today if you're still trying and lots of love (and maybe a little extra energy) for those of us in the middle of it. Have an extra matcha latte today and take care of you 😉 #mothersday #motherhood #pcos #pcosmama #pcosmotherhood #pcosttc #pcosfertility #pcossuccess #pcossuccessstory #ivfsuccess #ivfsuccessstory #ivfsuccessstories #pcosjourney #pcosjourney #pcoscommunity #pcosivf #pcosiui #iuisuccessstory #ttcsuccessstory #pcosinspiration #pcosinspo #infertilitysuccess #pcosawareness #pcosmom #pcosmother #pcod #pcoslife #toddlermom #boymom #mommyandme
The superfoods that can help your cause are all included in our All In One powder! Our natural ingredients will help kickstart your journey! 💪🏻❤️🔥 Summer is coming, you are also allowed to feel great and confident. Don't let your PCOS stop you from doing so. 💃🏽😇 *LINK IN BIO* #pcos #pcossupport #pcosjourney #pcossupplements #pcosfighter #pcosfood #pcoslife #pcoslifestyle #pcosawareness #pcosdiet #pcosweightloss #pcossymptoms
#Repost @fitb.ee —— Signs your PCOS plan is working👉👉 #fitbee #pcos #pcosweightloss #pcosdiet #pcosfood #pcosfighter #pcospregnancy #pcossupport #pcoslifestyle #pcoslife #pcoscommunity #pcosfitness #pcoscysters #pcosjourney
رابطہ کرنے کے لیے وٹس ایپ کریں For Appointments: +92-325-3236141 Dr Javaria Siraj - IVF + Fertility Expert #infertilityawareness #infertilitysupport #ICSI #ivfsupport #ivfsuccess #gynae #fertilitytreatment #Gynaecological #obstetrician #baby #PCOS #infertilityjourney #fertilitytreatment #pcosawareness #pcosdiet #embryo #pcoswarrior #ivfsuccess #pregnancy #fibroids #pcoslife #cyst #hormones #hormonebalancediet #DrJavariaSiraj
One thing you don’t ever realize in the beginning of a weight loss journey is that once the bulk of the weight comes off, it becomes even harder. My whole adult life all I’ve ever done is lose weight. Lose, gain, lose, gain, lose, gain. How the hell do you maintain? It’s not as simple as calories in and calories out when you have PCOS. Hormones skew everything. Every day continues to be a challenge. Did I eat well enough to serve my body? Did I eat enough protein? Did I drink enough water? Did I workout enough? Was the workout effective? It. Never. Ends. You would think once you’re closer to your goal weight or at it, you would be happy but no. You constantly feel like what you’re doing isn’t enough and that if you slip, you’re going to go right back to the person you used to be. It’s exhausting. #weightloss #weightlossjourney #weighttraining #weightlossmotivation #weightlosstransformation #weightlosssupport #losingweight #losingweightjourney #losingweightfeelinggreat #fitness #fitnessmotivation #fitnesslife #fitnessjourney #sidebyside #moonface #pcos #pcosweightloss #pcosawareness #pcossupport #pcosfighter #pcoswarrior #pcossucks #pcoslife
Walks in the sun to clear the mind and reset for the week coming and exciting achievements ahead🫶🏻
Today is a day that can hold a mix of emotions for many of us living with PCOS, and we’re sending love to each of you 🫶 Some are actively navigating motherhood doing their best to cultivate healthy and supportive environments for their families. Some are grieving that they aren’t mothers yet themselves, some are trying to come to terms with their own mother’s role in their physical and mental health- and others might be experiencing a combination of a few of these. Wherever you are today, take what you need and don’t forget to show yourself compassion and grace 💙 Take a moment to recognize your strength, your resilience, and the journey you are on. Remember, it’s okay to feel all that you’re feeling- joy, sadness, frustration, peace- even a combination of all of those at the same time. Whether you find yourself celebrating, reflecting, or simply being, know that you are supported and understood. Allow yourself grace as you navigate the highs and lows. Reach out to those who uplift you, and take time to nurture your own heart with the same love and patience you offer to others. You are not alone in this journey, and your experiences are valid and important. 😌 Share this with someone who needs some extra support and care for Mother’s Day 🥰 What are you taking today, PCOS fam? Let us know below 💬 #mothersday #mothersday2024 #moms #PCOSlife #PCOSsupport #PCOScommunity #PCOScare #PCOSmom #PCOSwarrior #PCOSfighter #PCOSfertility
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women during their reproductive years. Women with PCOS may have prolonged or irregular menstrual periods and high levels of male hormones, known as androgens. This hormone imbalance often causes enlarged ovaries filled with small, follicle-filled cysts, which can lead to infertility issues.To Consult Dr. Nivedita Ashrit,Obstetrics and Gynecology, Hyderabad Telangana ,call :7306421646 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women, especially those in their reproductive years. It's characterized by high levels of insulin and/or male hormones, along with multiple partially formed follicles on the ovaries, which can hinder the maturation and fertilization of eggs. The exact cause of PCOS isn't fully understood, but experts believe insulin resistance plays a significant role. Sometimes PCOS is hereditary, but it can also be triggered by being overweight. Unfortunately, PCOS often goes undiagnosed because its symptoms can be mistaken for other menstrual and fertility issues. So, how do you know you have PCOS? Watch out for symptoms like irregular periods, excessive body or facial hair growth, acne, scalp hair loss, mood swings, obesity, and sleep apnea. However, not everyone with PCOS experiences all of these symptoms, so seeking prior medical check-up is very crucial. Untreated PCOS can lead to various health complications. To treat PCOS, you need to make some lifestyle changes that include following a balanced diet, exercising regularly, and taking medications if necessary. Talk to an expert and understand what will help you manage the condition. Remember, PCOS doesn't have to dominate your life. With dedication to lifestyle adjustments and guidance from healthcare providers, it's possible to alleviate its effects and regain health and well-being. . . . #pcos #infertility #endometriosis #pcosweightloss #pcosawareness #weightloss #pcosfighter #weightlossjourney #fertility #womenshealth #pcosdiet #pcossupport #pcoswarrior #health #pregnancy #healthylifestyle #ttccommunity #infertilityawareness #fitness #fibroids #diabetes #pcod #healthy #pcosjourney #pcoslife #cyst (pcos, infertility, weight loss, pcod)
Addressing PCOS involves a multifaceted approach. While the primary goal is to manage symptoms and prevent complications like heart disease, treatments are tailored to individual needs. Lifestyle interventions, such as diet adjustments, exercise, and weight loss techniques, play a pivotal role. Supplements, especially Vitamin D and omega-3 fatty acids, can be beneficial. Embracing stress-reduction techniques like yoga and meditation offers holistic healing. Medicinally, options like birth control pills, Metformin, and anti-androgen drugs are available. And for those on the path to parenthood, fertility treatments can aid in successful conception. For Appointments Visit:http://medsurgeclinics.com/ or Call us at 8341152153, 8341153154 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Happy Mother's Day to all the incredible moms out there! Today, we celebrate the love, strength, and unwavering support you bring into our lives. Thank you for your endless sacrifices, warm hugs, and endless encouragement. You are the heart of our families, and we are endlessly grateful for everything you do. #HappyMothersDay #MomLove #Gratitude #FaridabadFertility #InfertilityTreatment #HopeForFamilies #ParenthoodJourney #YouAreNotAlone #health #pregnancy #healthylifestyle #infertilityawareness #fitness #fibroids #pcod #pcoslife #infertilitytreatment #bestgynae #bestgynecologist #faridabad #gynecologist #female #gynecologistinfaridabad #infertilityspecialist #infertilityspecialistdoctornearme #drksanamika #midasclinic
Today, on International Nurses Day, we honor the selfless heroes in scrubs who work tirelessly to heal, comfort, and save lives. Nurses, your compassion, resilience, and dedication inspire us every day. Thank you for your unwavering commitment to care, especially during these challenging times. You are the heartbeat of healthcare, and your impact is immeasurable. #InternationalNursesDay #NurseHeroes #Gratitude #FaridabadFertility #InfertilityTreatment #HopeForFamilies #ParenthoodJourney #YouAreNotAlone #health #pregnancy #healthylifestyle #infertilityawareness #fitness #fibroids #pcod #pcoslife #infertilitytreatment #bestgynae #bestgynecologist #faridabad #gynecologist #female #gynecologistinfaridabad #infertilityspecialist #infertilityspecialistdoctornearme #drksanamika #midasclinic
Swipe for pic of my mom while pregnant with me. I come from a long line of women with period and hormone issues, and both my sister and I have PCOS. Mother’s Day can be a tough day for us PCOS-ers and bring up complicated emotions, especially for those of us who have struggled with infertility. It’s okay to feel sad, to grieve, and to take space for yourself. Your feelings are valid and it’s ok if your heart is aching a little bit this weekend. #pcos #infertility #pcosnutrition #pcosawareness #pcossupport #pcosfighter #pcospregnancy #pcospositivity #pcosproblems #pcosfood #pcoslifestyle #pcoswarrior #pcossucks #pcosstrong #pcossymptoms #pcosfriendly #pcossupportandpositivity #pcossurvivor #pcoslife #pcoscommunity #pcoscysters #pcosbaby #pcostreatment #pcoshealth #pcoshelp #pcoshealing #pcosttc #pcostreatment
How my former client is down almost 37 lbs?👇 Prior to working with me, she struggled as she had tried other methods before: calorie counting, macros, going to the gym and felt frustrated because the scale wouldn’t budge 😫 Can you relate? Through joining my program and learning how to use a Mediterranean style diet, she was able to finally see the scale go down (after a previous weight loss plateau) and is feeling hopeful as she’s so close to her dream weight! 👇 Its important to know that throughout the journey the scale fluctuated at times, even going up some weeks or staying the same, thats NORMAL and just part of the process. With sustainable weight loss, its the overall trend that matters! 👏 You can do this too! Link in bio to apply for PCOS weight loss academy! #pcos #pcosweightloss #pcostips #pcosweightlossjourney #pcoswarrior #pcosfighter #pcoshacks #pcosnutrition #pcoscommunity #pcoshealth #pcoshealing #pcosttc #pcosfitness #pcosdiet #pcosawarenessmonth #pcossupport #pcosfood #pcoslifestyle #pcoslife #pcosproblems #pcosfriendly #pcospositivity #pcosdietitian #pcosfacts #pcosgirl #pcosmom #pcosplantbased #mediterraneandiet #polycysticovariansyndrome #polycysticovaries
🧡🤎🧡 Jewelry @yaretzyboutiquellc #happysaturday #ketomom #jeans #black #ketotransformation #ketoweightlossjourney #thickwomen #fashionnova #fashionnovacurve #fashionstyle #pcossupport #pcosfighter #pcoslife #pcoswomen #pcosweightloss #thickwomen #thicklatina #bella #blackonblack #jeans #jerezzacatecas #michoacan #colorado #makeup #fashionnova #ootd #colorado #michoacan #thickwomen #mexicana . . . @boxycharm @tartecosmetics @rossdressforless @urbandecaycosmetics @solbeautyandcare @prada @rossdressforless @fentybeauty @doseofcolors
Flax seeds on it's own is a powerful superfood for women with pcos. Imagine combining 16 powerful superfoods in your daily diet! 😯🔥💃🏽 It really is a no brainer to try the All In One. 👌🏽🎉🏆 *LINK IN BIO* #pcos #pcossupport #pcoswarrior #pcosjourney #pcosgirlie #pcossupplements #pcosfood #pcoslife #pcoslifestyle #pcosdiet #pcosweightloss #pcosawareness
The internet can be the wild place, filled PCOS myths. Or, half-truths that require way more nuance and context to develop a true understanding of PCOS. Although we’re glad PCOS is finally getting its time in the spotlight, the excessive (mis)information can make things feel confusing and worst, delay effective treatment! We’ve worked with hundreds of PCOS clients, and here’s the top myths we hear, followed by their respective facts. We hope these evidence-based and holistic health/nutrition statements help you in your PCOS management journey. Our goal is to always provide you with sustainable nutrition advice based on science and intuition. Comment or DM us “Toolkit” to receive a free PCOS + Gut Health Toolkit 🙌 get started on managing your wellbeing through practical, feel-good advice!
What's in your PCOS Grain Bowl? Mine is… 🍚Cous Cous 🍤Shrimp 🥬Greens 🍅Tomatoes 🥒Cucumber 🌱Pesto #pcos #pcosnutritionist #pcoscoach #pcoslife #pcosjourney #pcosadvocate #pcosawareness #pcoswarrior #pcosfighter #pcoshealth #pcoslifetyle #pcosstrong #pcossupport #pcosfertility #pcosweightloss #pcosdiet #pcosfood #pcosmeals #pcosnutritiontips #pcosdietsupport
Do you struggle with PCOS & inflammation?! 😫 ✅ More than likely you answered YES! Did you know that people with PCOS tend to have 96% higher inflammatory markers than people without PCOS! 🤯 This means that most of us with PCOS have some underlying chronic inflammation. Oh and inflammation worsens insulin resistance, fat mass, symptoms like acne and more! Focusing on adding more anti inflammatory foods can be GAME-CHANGING to lowering inflammation, improving gut health and it’s a sneaky way to add more fiber into your diet too! #pcos #pcosnutrition #pcosweightloss #pcosliving #health #wellness #nutrition #healthy #healthyeating #healthyliving #fitness #fitlife #pcoslife #pcosawareness #pcoscyster #livinglife #pcosdiet #pcosmotivation #pcoslifestyle #pcosmeals #pcossupport #pcosnutritionist #hormones #hormoneimbalance #pcosfighter #pcosmotivation #pcosliving #hormonebalance #insulinresistance #inflammation #ginger #greentea
رابطہ کرنے کے لیے وٹس ایپ کریں For Appointments: +92-325-3236141 Dr Javaria Siraj - IVF + Fertility Expert #infertilityawareness #infertilitysupport #ICSI #ivfsupport #ivfsuccess #gynae #fertilitytreatment #Gynaecological #obstetrician #baby #PCOS #infertilityjourney #fertilitytreatment #pcosawareness #pcosdiet #embryo #pcoswarrior #ivfsuccess #pregnancy #fibroids #pcoslife #cyst #hormones #hormonebalancediet #DrJavariaSiraj
PCOS isn't always obvious, but being aware of these lesser-known signs can make a big difference in your health journey. Swipe left to uncover the truth! #PCOSAwareness #PCODWarrior #HormonalHealth #FertilityCoach #WomenHealth #PCOSJourney #HormoneImbalance #FertilitySupport #PCOSFighter #EmpoweredWomen #HealthyHormones #PCOSWarrior #FertilityJourney #WellnessCoach #HormonalBalance #PCOSCommunity #HolisticHealth #WellnessWarrior #PCOSLife #WomenWellness #FertilityAwareness #HormonalHarmony #PCOSAdvocate #SelfCareSunday #BalanceYourHormones #SupportingPCOS #WomensHealthMatters #MindBodyWellness #FertilityGoals #LivingWithPCOS
FOODS THAT YOU MIGHT BE EXCLUDING FROM YOUR PCOS DIET AND SHOULD ACTUALLY BE INCLUDING! I hear you. PCOS is frustrating - the bloat is real, the weight gain feels overwhelming, and your irregular cycles make you feel out of control. So many times, in our struggle with our own bodies, we turn to diet as it’s the only thing we feel we have agency over. Cutting foods, or even whole food groups out, can give us that sense of control - like we’re doing something about an issue that we can’t really solve 100%. To add fuel to the fire, social media and the Internet at SATURATED with people telling you when, how, and what to eat. I know how hard it is to sort fact from fiction, especially when this info comes from people who claim to have “healed” their own PCOS and hormonal imbalances. But here’s what I want you to know. 1. Association does not equal causation. The fact that limiting certain foods MAY help improve PCOS does not mean that they CAUSE PCOS or that adding them, or avoiding them, will reverse your PCOS. 2. Anecdotal stories told by (very convincing) people with lots of followers is NOT science. I know how tempting it is to try something someone else might be doing because you’ve tried everything already… but you might end up doing more harm than good… and messing up your relationship with food along the way. Working with a specialized Registered Dietitian can eliminate many of those doubts for you. We are evidence-based practitioners with a FOOD and lifestyle-first approach that is 100% tailored to your needs. If you’re interested in this, I offer 1:1 coaching (link in my bio). Here are a few examples of foods that we sometimes avoid with PCOS because we are told that we should - when in fact the opposite is true. Let’s take fruit as an example. Fruit is high in carbs, but because of the fiber content, the carbs are usually digested slowly. PLUS fruits offer so many different antioxidants and phytonutrients that are anti-inflammatory in nature - precisely what your PCOS NEEDS! Learning to ADD rather than ELIMINATE is a key strategy I teach my PCOS clients. I’d love to help you too!
Causes and Risk Factors of Polycystic Ovary Syndrome (PCOS) The exact causes of Polycystic Ovary Syndrome (PCOS) remain unknown. However, several risk factors and potential contributors are recognized. These include insulin resistance, where the body doesn't use insulin effectively, leading to elevated insulin levels that may boost androgen production. Inflammation is another factor, with some women with PCOS having low-grade inflammation, contributing to insulin resistance and higher androgen levels. Genetics also play a role, as PCOS often runs in families. To Consult Dr. Dudhamogre Gajanan Shantaram, General Physician and Intensivist, Maharashtra, Call: 8010269172 #DrDudhamogreGajananShantaram #Maharashtra #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
As the year probably coming to an end, Here’s some heartfelt comments from those who suffer from PCOS. There’s a cure for PCOS. With herbs, you can get rid of PCOS naturally without any side effects or requiring special diet. 💯 effective. By this time next year, you’re carrying your own Baby xx WhatsApp:- +2349074997110 Email:- [email protected] To place an order for your medication. 🌿 #healthyPCOS #pcos #pcosweightloss #pcosdiet #pcosweightlossjourney #pcosawareness #pcoslife #pcossupport #pcosfood #pcosjourney #pcoscommunity #pcoshelp #pcoslifestyle #pcosfriendly #pcosweightlossmotivation #pcossupportandpositivity #pcosfitness
NATURAL HERBAL MEDICINE FOR PCOS, OVARIAN CYSTS, FIBROIDS, ENDOMETRIOSIS, HYPOTHYROIDISM, HERPES (HSV1, HSV2), SYPHILIS, DIABETES, HEPATITIS (ALL TYPES), IRREGULAR PERIODS, SHINGLES, HIV etc... Our medications are 100% safe without side effects. Dr. Awase herbs are obtained from fresh roots and herbs. .. #ovariancysts #pcos #fibroids #endometriosis #hypothyroidism #herpes #hsv2 #diabetes #hepatitis #infertility #pcoslifestyle #pcosfood #pcosweightloss #pcoslife #endometriosis #herbs #herbalifenutrition #cure #herpesawareness #herpescure #herpesdating #HPV #hpvawareness #12am #3am #migos
My Emma Marie is the biggest blessing God has given me & being able to call you my daughter & with your little sister on her way I couldn’t feel any happier! I love you & thank you for letting me be your mother! For any woman with fertility issues or that has PCOS don’t give up hope! #pcoslife Have a blessed Mother’s Day weekend! 💐💕 #firstmothersday #motherhoodsession
NATURAL HERBAL MEDICINE FOR PCOS, OVARIAN CYSTS, FIBROIDS, ENDOMETRIOSIS, HYPOTHYROIDISM, HERPES (HSV1, HSV2), SYPHILIS, DIABETES, HEPATITIS (ALL TYPES), IRREGULAR PERIODS, SHINGLES, HIV etc... Our medications are 100% safe without side effects. Dr. Awase herbs are obtained from fresh roots and herbs. You can be cured too. #hsvdating #cancer #IBS #autism #herpes #diabetes #HepatitisAwareness #infertility #pcosfood #pcosweightloss #pcoslife #endometriosis #herbsforhealth #herpescure #herpesdatingsite #HPVAwareness #12amthoughts #3am
Listen - it’s COMPLICATED. Managing PCOS isn’t as simple as “just go on the pill” or “just lose weight.” There are so many complex, interacting factors leading to the symptoms and risks you’re all too aware of. But MANAGING PCOS doesn’t have to be hard if you focus on the ROOT CAUSES. Ready to try an entirely different approach? Doors close tomorrow. Only 1 spot left in the Platinum upgrade. Comment ROADMAP below & I’ll send you the details! 👇🏻 Let’s do this! I’m here to support you every step of the way! 👯
PCOS fam: It’s Mental Health Awareness month! Do you feel like you’re too busy to prioritize your mental health every day? 🧠 If you said yes, we totally hear you 🫶 The idea of caring for our mental health can be overwhelming when we think it has to be this big elaborate plan with dedicated time, but honestly- if we can find just 5 spare minutes in our day, we can take the time to do something to boost our mindset! 🤩 ⏳ Set a 5 minute timer and choose one of these ideas to practice! It’s amazing what a difference just a few minutes of mindfulness can make on our day & our overall health. Save this post so you don’t lose the ideas & share it with a friend who could use a boost! 👯 What are your favorite ways to care for your mental health? Would you be more likely to prioritize your mental well-being if it didn’t take so long? Let us know below! 💬 #mentalhealthawarenessmonth #mentalhealth #PCOSmentalhealth #PCOSstruggles #PCOStips #PCOShelp #PCOSawareness #PCOScommunity #PCOSlife