If you've recently been diagnosed or suspect you may have PCOS, asking the right questions during your journey is crucial. Here are 5 must-ask questions to empower you on your PCOS journey... 1️⃣ What signs should prompt me to seek immediate medical attention? 2️⃣ What symptoms should I be aware of beyond irregular periods? 3️⃣ How does PCOS impact fertility, and what are my options if I want to conceive? 4️⃣ What lifestyle changes can help manage PCOS symptoms? 5️⃣ Are there any supplements that can help alleviate PCOS symptoms? Remember, knowledge is power, babe! Don't be shy about asking your physician anything that's on your mind. Got a lot of questions about PCOS? 📌Download my PCOS guide. 👉🏽Comment "guide" to get a copy. #pcosfitnessjourney #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
Have you ever wondered if your daily coffee could be influencing your PCOS symptoms? 🤔 Even your morning cup of coffee gives you that spike of energy to start the day, its high caffeine content can interfere with hormonal balance, triggering stress responses that might not be good with your ovaries. While on the other hand, there are certain teas that offer a calming effect without compromising your energy levels! 🍵⚖️ They are rich in antioxidants that neutralize free radicals, potentially easing inflammation associated with PCOS. Now, I'm not saying that you should ditch coffee, at the end of the day, you still do you. Moderation is always the 🗝️🗝️. But if you can swap your coffee mug for a teacup, why not try, right? 👉🏽Follow @dr.ndidiihim for more PCOS tips! #pcosfitnessjourney #pcossymptoms #pcosfitness #pcossupport #pcossupportandpositivity #pcoshairloss #pcosnutrition #pcospregnancy #pcosfriendlyfood #pcosfriendly #pcoshormonalimbalance #pcospregnancyjourney #fertilityissues #pcoscysters #pcosinsulinresistance #fertilityhealth #pcossucks #pcosnutritionist #fertilityproblems #pcoslife #pcosmanagement #pcoshealth #fertilityhealthmatters #insulinresistancediet
Let's have a heart-to-heart about sweet cravings and PCOS. 🍰💖 Listen up, queen! I know that sweet tooth of yours is calling out for some sugary goodness, but when you're dealing with PCOS, it's crucial to be mindful of what you're putting into your body. Here's the lowdown: those traditional desserts loaded with refined sugars and flours? Yeah, they might taste like heaven for a hot minute, but they can wreak havoc on your hormones and exacerbate those pesky PCOS symptoms. But here's the good news!📣 There's a whole world of delicious alternatives out there that can satisfy your cravings without sending your blood sugar levels on a rollercoaster ride and today, I've talked about that in this post. So, why should we kiss those sugary desserts goodbye? Well, for starters, excess sugar can lead to insulin resistance, inflammation, and hormone imbalances—three things that we definitely don't need more of in our PCOS journey. Plus, let's be real, that post-sugar crash is no joke! Instead, let's opt for treats that nourish our bodies from the inside out, leaving us feeling energized, balanced, and ready to take on the world. Wanna know more about great PCOS recipes? Grab my free PCOS cookbook now! 👉🏽Comment "cookbook" to get your copy. #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women during their reproductive years. Women with PCOS may have prolonged or irregular menstrual periods and high levels of male hormones, known as androgens. This hormone imbalance often causes enlarged ovaries filled with small, follicle-filled cysts, which can lead to infertility issues.To Consult Dr. Nivedita Ashrit,Obstetrics and Gynecology, Hyderabad Telangana ,call :7306421646 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Addressing PCOS involves a multifaceted approach. While the primary goal is to manage symptoms and prevent complications like heart disease, treatments are tailored to individual needs. Lifestyle interventions, such as diet adjustments, exercise, and weight loss techniques, play a pivotal role. Supplements, especially Vitamin D and omega-3 fatty acids, can be beneficial. Embracing stress-reduction techniques like yoga and meditation offers holistic healing. Medicinally, options like birth control pills, Metformin, and anti-androgen drugs are available. And for those on the path to parenthood, fertility treatments can aid in successful conception. For Appointments Visit:http://medsurgeclinics.com/ or Call us at 8341152153, 8341153154 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Losing weight with PCOS is hard. This is because it is a complex hormonal and metabolic syndrome that affects multiple aspects of your health simultaneously leading to unexplained weight gain as well as difficulty in shedding that weight. It is important to eat healthy, move regularly and add a supplement to effectively lose weight and manage PCOS in the long-term. 1. Eating Healthy - For this we recommend an adaptation of Harvard Eating Plate Method - the PCOS Plate Method! It is designed to help you craft balanced meals that support weight management and promote hormonal balance. 2. Move Regularly - Add 10 minute walks after major meals and 30 minutes of aerobic exercises at least 5 times a week. 3. Add a quality supplement - Spellbound’s PCOS Balance that has myo-inositol, berberine, magnesium, curcumin, vitamin D, folate and 30+ more ingredients is a US formulated, hormone free, 100% safe supplement to support weight loss, balance hormones, improve insulin sensitivity and safeguard your fertility. Following these steps will not only be a game-changer in your journey to weight loss with PCOS, but also help you manage it long-term. 👆Click the link in bio to buy our US formulated PCOS Balance. #stayspellbound #spellbound #pcos #pcosdiet #healthyeating #pcosmanagement #pcosnutrition #hormonal #health #pcoswellness #vegetarian #weightloss
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Discover a comprehensive and natural way to manage PCOS (Polycystic Ovary Syndrome) at Yan Cure Yoga Retreat & Ayurveda Centre. Naturopathy: ● Embrace the power of nature with naturopathic treatments tailored for PCOS. ● Explore herbal remedies and natural therapies to restore hormonal balance. ● Experience holistic detoxification to support your body's healing process. Ayurveda: ● Unlock ancient Ayurvedic wisdom for personalized PCOS management. ● Benefit from herbal formulations and dietary adjustments to alleviate symptoms. ● Restore inner harmony through Ayurvedic lifestyle practices. 🧘🏼♀️Yoga: ● Embrace the therapeutic effects of yoga in managing PCOS. ● Practice asanas and pranayama to regulate hormones and improve metabolism. ● Cultivate mind-body synergy for overall well-being. Join us at Yan Cure and embark on a transformative journey towards balanced health and freedom from PCOS. To know more, call us at 📧 E-mail : [email protected] 🌐 Visit Us : www.yancure.com 📲 Contact Us : +919811002040 . . . #wellnessjourney #wellneessretreat #yancureretreat #yancurerishikesh #yancuretreatment #yancurewellness #yancurenaturopathy #rishikeshdairies #detoxification #panchkarmacenter #panchkarma #panchkarma #yogapractice #pcodproblem #pcosmanagement #holistichealth #naturopathy #naturopathytreatment #yogaforpcos #rishikeshdiaries #ayuvedicmedicine #ayurvedatreatment #yancure #yancuremudtherapytreatment
Discover a comprehensive and natural way to manage PCOS (Polycystic Ovary Syndrome) at Yan Cure Yoga Retreat & Ayurveda Centre. Naturopathy: ● Embrace the power of nature with naturopathic treatments tailored for PCOS. ● Explore herbal remedies and natural therapies to restore hormonal balance. ● Experience holistic detoxification to support your body's healing process. Ayurveda: ● Unlock ancient Ayurvedic wisdom for personalized PCOS management. ● Benefit from herbal formulations and dietary adjustments to alleviate symptoms. ● Restore inner harmony through Ayurvedic lifestyle practices. 🧘🏼♀️Yoga: ● Embrace the therapeutic effects of yoga in managing PCOS. ● Practice asanas and pranayama to regulate hormones and improve metabolism. ● Cultivate mind-body synergy for overall well-being. Join us at Yan Cure and embark on a transformative journey towards balanced health and freedom from PCOS. To know more, call us at 📧 E-mail : [email protected] 🌐 Visit Us : www.yancure.com 📲 Contact Us : +919811002040 . . . #wellnessjourney #wellneessretreat #yancureretreat #yancurerishikesh #yancuretreatment #yancurewellness #yancurenaturopathy #rishikeshdairies #detoxification #panchkarmacenter #panchkarma #panchkarma #yogapractice #pcodproblem #pcosmanagement #holistichealth #naturopathy #naturopathytreatment #yogaforpcos #rishikeshdiaries #ayuvedicmedicine #ayurvedatreatment #yancure #yancuremudtherapytreatment
Causes and Risk Factors of Polycystic Ovary Syndrome (PCOS) The exact causes of Polycystic Ovary Syndrome (PCOS) remain unknown. However, several risk factors and potential contributors are recognized. These include insulin resistance, where the body doesn't use insulin effectively, leading to elevated insulin levels that may boost androgen production. Inflammation is another factor, with some women with PCOS having low-grade inflammation, contributing to insulin resistance and higher androgen levels. Genetics also play a role, as PCOS often runs in families. To Consult Dr. Dudhamogre Gajanan Shantaram, General Physician and Intensivist, Maharashtra, Call: 8010269172 #DrDudhamogreGajananShantaram #Maharashtra #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
What if I told you that a simple mineral could hold a key to easing some of those PCOS symptoms? Enter chromium. 🗝️💫 Chromium, a micronutrient essential for insulin function, plays a vital role in regulating blood sugar levels. But here's the kicker: many women with PCOS may unknowingly fall short on this crucial mineral, exacerbating their symptoms and making the road to wellness even bumpier. How can you tell if chromium deficiency is throwing a curveball in your PCOS game? Look out for signs like insulin resistance, pesky sugar cravings, energy slumps, and those stubborn pounds that just won't budge. Then this might be the best time to take your chromium. ✨ ***This is not personalized medical advice. Consult your doctor before taking any regimen.*** 📌If you're struggling with which supplement to take and want personalized guidance, I still have a few spots in my PCOS-Proof program. 👉🏽Comment "PCOS-PROOF" to join. #pcosdietplan #pcosmanagement #pcoshealthy #pcoshormonalimbalances #blacknutritionist #pcosfoods #type2diabetesprevention #mindfuleatingforlife #mindfuleatingmatters #pcoshealthy #mindfuleatingcoach #pcosrecipes #pcosdietsupport #pcosfriendly #pcosfitness #pcosnutrition #mindfuleatingtips #pcosfood #foodsupplements #foodsupplements #pcossupport #pcoshormonalimbalance #hormonesupport
Polycystic ovary syndrome (PCOS) is characterized by excessive androgen production, causing ovarian cyst formation and various symptoms like menstrual irregularities, weight gain, acne, and mood swings. http://surl.li/toqjd #bloodsugarregulation #dailydiet #inositol #pcos #pcosmanagement #polycysticovarysyndrome
Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence, but symptoms may fluctuate over time. PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. Irregular periods, usually with a lack of ovulation, can make it difficult to become pregnant. PCOS is a leading cause of infertility. Diet plays an important role in management of PCOS. If the condition isn't controlled, it may cause other complications like obesity and diabetes. So it's important to manage PCOS via diet and medication! #pcosawareness #pcosmanagement #hormonalimbalance #dietarymanagement
Symptoms of PCOS span from menstrual irregularities like prolonged cycles, to physical changes such as weight gain, acne, and excessive hair growth on the face and body. The condition can also manifest through thinning scalp hair and darkened skin patches. These symptoms often emerge due to elevated androgen levels. Some women may also experience infertility or depression. To Consult Dr. Supriya Kulkarni Rawate, Integrated Health Consultant, Mindfulness Therapist, Holistic Health Expert, Family Physician, Pune, Maharashtra, call: 9022771512 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women during their reproductive years. Women with PCOS may have prolonged or irregular menstrual periods and high levels of male hormones, known as androgens. This hormone imbalance often causes enlarged ovaries filled with small, follicle-filled cysts, which can lead to infertility issues. #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Addressing PCOS involves a multifaceted approach. While the primary goal is to manage symptoms and prevent complications like heart disease, treatments are tailored to individual needs. Lifestyle interventions, such as diet adjustments, exercise, and weight loss techniques, play a pivotal role. Supplements, especially Vitamin D and omega-3 fatty acids, can be beneficial. Embracing stress-reduction techniques like yoga and meditation offers holistic healing. Medicinally, options like birth control pills, Metformin, and anti-androgen drugs are available. And for those on the path to parenthood, fertility treatments can aid in successful conception. To Consult Dr. Devinder kumar, Gynaecologist,Jammu kashmir ,Call: 9086307872 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Symptoms of PCOS span from menstrual irregularities like prolonged cycles, to physical changes such as weight gain, acne, and excessive hair growth on the face and body. The condition can also manifest through thinning scalp hair and darkened skin patches. These symptoms often emerge due to elevated androgen levels. Some women may also experience infertility or depression. To Consult Dr. Manisha Amol Kakade, Consultant OBGYN, FERTILITY SPECIALIST, COSMETIC GYNECOLOGIST, SEXUAL MEDICINE EXPERT AND COLPOSCOPIST, MAHARASHTRA, call: 7887800092 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
I get asked a lot about this one supplement and here's what you should know... Berberine! Yes, you've heard it right. If you're navigating the challenging waters of PCOS just like me before, you know the struggle all too well. But fear not, because Berberine might just be the game-changer you've been searching for! Here are the benefits of berberine in PCOS reversal: ➡️Improves insulin sensitivity ➡️Reduces insulin resistance ➡️Stables blood sugar levels ➡️Aids in Weight Management ➡️Hormonal balance ➡️Regulates menstrual cycle ➡️Reduces inflammation ➡️Improves ovulation ➡️Protects Against Cardiovascular Disease ➡️Supports fertility Wanna grab this supplement? Link 🔗 in stories. ***This is not personalized medical advice, always consult with your physician before taking any new regimen*** #pcosdietplan #pcosmanagement #pcoshealthy #pcoshormonalimbalances #blacknutritionist #pcosfoods #type2diabetesprevention #mindfuleatingforlife #mindfuleatingmatters #pcoshealthy #mindfuleatingcoach #pcosrecipes #pcosdietsupport #pcosfriendly #pcosfitness #pcosnutrition #mindfuleatingtips #pcosfood #foodsupplements #foodsupplements #pcossupport #pcoshormonalimbalance #hormonesupport
If you know someone struggling with PCOS, you need to know this.📌 PCOS is far beyond irregular periods, infertility, acne, hirsutism, and weight gain. In fact, these are only some of the most commonly known symptoms and struggles that they experience. And it's really sad that there are people who misjudge them without knowing the real reason behind their condition. These are other symptoms they need to deal with: ➡️ Poor sleep ➡️ Low energy ➡️ Mood Swings ➡️ Low libido ➡️ Eating disorder ➡️ Skin issues ➡️ Anxiety and Depression ➡️ Negative Body Image 📌I'm looking for a few ladies with PCOS to work with closely who want to LOSE weight naturally and possibly reverse their pesky hormonal issues in the next 12 weeks without using meds or fad diets. You'll also gain the skills to know what supplements are the best for you. 👉🏽Comment with "PCOS-PROOF" and I'll send you the next steps. #pcosfitnessjourney #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
Our Met Gala 2024 PCOS Edition celebrates strength, beauty, and resilience in every step. ✨ Which looks stole your heart? 😍 Share your favorites in the comments below 👇 #metgala #metgala2024 #aliabhatt #zendaya #kimkardashian #pcos #pcossymptoms #pcosawareness #pcosnutrition #pcossupport #pcosproblems #pcosmanagement #metgalafashion #fashion #fashionstyle #metgalamemes #meme #memesdaily #fashiondesigner #sabyasachi [Met Gala, Met Gala 2024, PCOS, PCOS Memes, Met Gala Memes, Memes, Alia Bhatt, Zendaya, Kim Kardashian, PCOS Fitness, PCOS Management, Fashion, Fashion Designer, Sabyasachi]
Addressing PCOS involves a multifaceted approach. While the primary goal is to manage symptoms and prevent complications like heart disease, treatments are tailored to individual needs. Lifestyle interventions, such as diet adjustments, exercise, and weight loss techniques, play a pivotal role. Supplements, especially Vitamin D and omega-3 fatty acids, can be beneficial. Embracing stress-reduction techniques like yoga and meditation offers holistic healing. Medicinally, options like birth control pills, Metformin, and anti-androgen drugs are available. And for those on the path to parenthood, fertility treatments can aid in successful conception. For Appointments Visit Shifa Maternity Hospital, Call us at 9426786350 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
🌺 Sharing my journey with Endometriosis, I am committed to making a difference. Hi, I'm Krystal. The Endometriosis disease has taken almost a decade of my quality of life, 7 excision surgeries and over $30,000 a year just in medical bills. I see you, I feel you, I empathise with you. Join me in raising awareness and providing a sanctuary for all Endo Warriors. Every product I create, I want to bring comfort to those suffering from endometriosis and an awareness so those suffering from the disease won't ever have to have the same experience as myself. 💕 Whilst i love knowing you purchase my Mini Collection products because you love their designs and scents, it warms my heart knowing we have, together, contributed to our mission of advocacy and support for our Endo community. With $2 of every Endo Warrior Collection purchase, you'll not only receive a treat in the mail for yourself, that $2 will be donated to The Pelvic Pain Foundations important mission increasing education and research for various pelvic pain diseases. I would love to hear your journey below if you feel comfortable sharing. 💕 . . . #endometriosisfighter #endometriosissurvivor #endometriosisinfertility #endowarriors #adenomyosissucks #adenomyosisfighter #endometriosissurgery #endofamily #bowelendometriosis #endomarch #endoawarenessmonth #endosquad #endoinfertility #thisisendometriosis #endofertility #endostrong #pcosmanagement #endometriosismanagement #alternativetherapies #unexplainedinfertility #handpouredwithlove #soycandlesofinstagram #bodyandmind
Attention PCOS Warriors! 📣📣📣 Are you struggling to shed those stubborn pounds despite your efforts? 🤔 It could be due to some common mistakes that many PCOS women unknowingly make on their weight loss journey. Don't let these mistakes derail your progress! By addressing these pitfalls and adopting a holistic approach to health, you can achieve your weight loss goals and thrive with PCOS! Swipe to the carousel to know some pitfalls to avoid. 👉🏽Follow @dr.ndidiihim for more PCOS tips! #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
PCOS is more than a hormonal disorder, it's a condition that necessitates a holistic approach. ✨ Consistent, intentional habits alleviate symptoms and are key to a healthier, happier life. 🌈 Forming habits takes time, but the impact on your health is immeasurable. Stay committed, be patient, and celebrate the small victories along the way. Remember, your body is a reflection of your lifestyle. By incorporating these habits into your daily routine, you're not just managing PCOS, you're reclaiming control over your well-being. 📌I'm looking for a few ladies with PCOS to work with closely who want to LOSE weight naturally and possibly reverse their pesky hormonal issues in the next 12 weeks without using meds or fad diets. You'll also gain the skills to know what supplements are the best for you. 👉🏽Comment with "HEALTHY" and I'll send you the next steps. #selfcareisforeveryone #pcosselfcare #pcossucks #pcosfoods #pcosmanagement #pcoshelp #functionalmedicinefoods #hormonebalancingfoods #pcoseducation #pcosdietplan #pcosliving #hormonalweightgain #pcoshealthy #reversepcos #insulinresistanceweightloss #insulinresistancediet #pcostips #mindfuleatingtips #pcosproblems #pcosfood #pcosnutrition #pcossupport
🌸💝Dive deep into the world of PCOS with Dr. Aruna Sadarangani in our reel series- BEYOND THE CYST! In this exclusive reel series, we unravel the mysteries of PCOS, covering everything from its pathophysiology to debunking myths. Learn about different types, including lean PCOS, explore the connection between gut health and PCOS, and discover a holistic approach to its management. Don't miss out on this empowering journey to better understand and manage PCOS! 👩⚕️💝 Dr. Aruna Sadarangani is a highly experienced Gynaecologist with over 25 years of practice. Specializing in preconception counseling, high-risk pregnancy management, infertility, and adolescent gynaecology, she believes in a holistic approach to women's health. 🏥💝 Dr. Sadarangani is known for her emphasis on preventive care, normal delivery, and painless labor. She is currently a visiting consultant at Wockhardt Hospital and Dr. Drago's LifeLine Health Hospital in Mira Road, expertly addressing a range of gynaecological issues from puberty to menopause. #BeyondTheCyst #PCOS #PCOSAwareness #PCOSFighter #PCOSWarrior #PCOSJourney #PCOSSupport #PCOSCommunity #PCOSTips #PCOSManagement #PCOSlifestyle #HolisticPCOS #GutHealth #WomenHealth #HealthyLiving #EmpowerWomen 🌺👩⚕️💪🎀
follow for tips on how to manage your pcos. 🤍 . . . #pcos #wellness #healthandwellness #hormonebalance #pcoslifestyle #pcosjourney #pcosweightloss #pcosmanagement #pcosproblems #pcosdiet #pcoslife #pcosawareness #pcosweightloss
Give me a 💜 if you agree & if not what is stopping you from living your best life? . . . . . . . . . #pcos #pcosweightloss #pcosawareness #pcosfighter #pcospregnancy #pcoslifestyle #pcoswarrior #pcosjourney #pcossupport #pcossucks #pcoslife #pcoscommunity #pcosproblems #pcoshairloss #pcostreatment #pcosmanagement #pcosstrong #pcossymptoms #pcostips #pcoshealth #pcoshelp #pcosindonesia #pcosuk #pcosgirl #pcosdiva #pcoscysters #pcoscyster #pcosttc #pcoschallenge #pcosgirl #pcosfacts
Snack time just got a major upgrade! ✨ If you're navigating the journey of managing PCOS and aiming for weight loss, finding the right snacks can be a game-changer. That's why I've curated a list of six nutritious snack combos tailored specifically for you! 1️⃣ Apple Slices with Almond Butter 1 medium apple, sliced 2 tablespoons of almond butter (look for natural, no added sugar) 2️⃣ Edamame and Cherry Tomatoes: 1/2 cup of shelled edamame (steamed or boiled) 1/2 cup of cherry tomatoes, halved Sprinkle of sea salt and black pepper 3️⃣ Hard-Boiled Eggs and Avocado Slices: 2 hard-boiled eggs 1/2 avocado, sliced Sprinkle of sea salt and black pepper 4️⃣ Hummus and Veggie Sticks: 1/4 cup of homemade or store-bought hummus Assorted veggie sticks (carrots, cucumber, bell peppers) 5️⃣ Nut Butter Rice Cakes: 2 brown rice cakes 2 tablespoons of almond butter or peanut butter (natural, no added sugar) Sliced banana or apple on top 6️⃣ Turkey and Avocado Roll-Ups: 2 slices of nitrate-free turkey breast 1/4 avocado, sliced 1/4 cucumber, sliced into strips Baby spinach leaves 📌Download my PCOS-Proof cookbook today! 👉🏽Comment "cookbook" to get a copy. #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
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PCOS doesn't have to define you we can help you manage it ============= Book an appointment. 📞 0251-2696777 📱 091307 35612 🏥 Maxcare Multispeciality Hospital, Near TV Tower, Katrap, Badlapur East. #PCOSFightTogether #PCOSStronger #PCOSHope #PCOSResearch #PCOSInformation #PCOSInspiration #PCOSWellness #PCOSjourneytohealth #PCOSSymptoms #PCOSManagement #PCOSMatters #PCOSReality #PCOSSurvivor #PCOSFacts #PCOSTips #PCOSSupportSystem #PCOSAwarenessDrive #PCOSExplained #PCOSAdvancements #PCOSGoals #PCOSAwarenessEvent
Reconnecting with our natural cycles begins with slowing down, prioritizing internal cues and listening to our bodies when they send us messages 🤍 This can involve practices like mindful breathing and observing our emotions. Immersing ourselves in nature is also a powerful tool for fostering this connection. By quieting external noise and the chaos of modern life, we can reconnect with our inner wisdom and rediscover our innate strength. #hormonebalance #acne #femalehealth #cycleawareness #selfcare #wellbeing #femininepower #PCOSmanagement #hormonalhealth #southafrica #naturalhealing #yoga #hormones #womensempowerment #postpartum #cyclesyncing #selfdiscovery #healing
Is fruit bad for PCOS? Absolutely not! In fact, it contains fiber and antioxidants that can reduce insulin resistance and inflammation, thereby aiding in the management of PCOS symptoms. Additionally, the fiber content helps in maintaining a feeling of fullness for longer periods, which can contribute to maintaining a healthy weight. • Here's a compilation of fruits beneficial for managing PCOS, as they may aid in regulating insulin levels, alleviating inflammation, and promoting a sense of fullness: Apples, Avocado, Pomegranate, Pears, Blackberries, Papaya, Raspberries, Strawberries, Kiwi, Banana, Peaches, Grape fruit among others. #pcosmanagement #pcosweightloss #pcos #pcosawareness #pcosdiet #pcosfood #pcoslifestyle
Let’s have a heartfelt conversation about PCOS awareness. Prof Shastra Bhoora shares her expertise and gentle guidance, as we explore holistic approaches to understanding and managing this widespread condition 🩷🩺 ☎️ 073 148 8252 📧 [email protected] 🌍www.intensiveobgyn.co.za 📍 Netcare Parklane Women’s Wellness Centre #intensiveobgyn #womenshealth #pcos #pcosawareness #pcossupport #pcosmanagement #gynaecology #holisticwellness #understandingpcos
Let's talk about the silent disruptors lurking in our everyday lives... Chemicals. 🚫 From the cleaning products we use to the food containers we store our meals in, these seemingly harmless substances can wreak havoc on our hormonal balance, exacerbating symptoms for those of us navigating the challenging terrain of PCOS. Imagine this... You're diligently managing your PCOS symptoms with diet, exercise, and self-care, but unbeknownst to you, the conventional cleaning spray you use contains phthalates, a group of chemicals known to disrupt endocrine function. As you spritz away, those toxins seep into your skin, disrupting your delicate hormonal balance and triggering a cascade of symptoms like irregular periods, stubborn weight gain, and unpredictable mood swings. Remember, every small swap counts. By reducing your exposure to these hormone-disrupting chemicals, you're not only supporting your health but also sending a powerful message to companies that prioritize profit over people's well-being. Which of those harsh products would you stop using this 2024? Let me know in the comments! 👉🏽Follow @dr.ndidiihim for more PCOS tipis! (Disclaimer: I had some error with the visual 😬) #pcosdietplan #pcosmanagement #pcoshealthy #pcoshormonalimbalances #blacknutritionist #pcosfoods #type2diabetesprevention #mindfuleatingforlife #mindfuleatingmatters #pcoshealthy #mindfuleatingcoach #pcosrecipes #pcosdietsupport #pcosfriendly #pcosfitness #pcosnutrition #mindfuleatingtips #pcosfood #foodsupplements #foodsupplements #pcossupport #pcoshormonalimbalance #hormonesupport
Ever wonder why your weight goes up and down like a rollercoaster? Let's break it down! 🤔 Here are some common triggers: 1️⃣ Fluid Retention: That extra glass of salty soup? It can lead to temporary water weight gain. 2️⃣ Food Choices: High-carb meals? They can cause temporary weight spikes as your body processes them. 3️⃣ Hormonal Swings: Ladies, you know those monthly fluctuations? Yep, blame it on hormones! 4️⃣ Stress Levels: Feeling tense? Cortisol can mess with your weight, so chill out when you can. 5️⃣ Muscle Gain: Pumping iron? Muscle weighs more than fat, so hello temporary weight bump! Remember, weight fluctuations are normal! Focus on overall health and lifestyle, not just the number on the scale. #healthandwellnesscoaching #healthandwellnessgoals #pcoscoach #pcosmanagement #pcossupportandpositivity #pcoshairloss #pcosmeals #pcosnutrition #pcoswarriors #YogaForPCOS #WeightManagementCoach #femalehealthandwellness #pcosspecialist #OrganicNutrition #AcneManagement #MindfulEatingTips #HolisticWellnessCoaching #HormoneBalancer #MenstrualHealthMatters
Considering a thoughtful gift for someone undergoing Endometriosis excision surgery? 💛 Show your support and care with a meaningful gesture that goes beyond words. Endometriosis excision surgery can be physically and emotionally demanding, and a thoughtful gift can provide comfort, cheer, and practical support during their recovery journey. Whether it's a cozy blanket for warmth, soothing teas for relaxation, or a heartfelt card to lift their spirits, your gift can make a significant difference in their healing process. Explore our curated collection of thoughtful gifts designed to bring comfort and joy to those facing the challenges of Endometriosis excision surgery. 🎗️ For just $20.00 our beautiful Key Ring let's your loved one know they're not alone – give the gift of love, support, and encouragement today. 💛 #endometriosiswarrior #endometriosissucks #endometriosisjourney #endometriosisfighter #endometriosissurvivor #endometriosisinfertility #endowarriors #adenomyosissucks #adenomyosisfighter #endometriosissurgery #endofamily #bowelendometriosis #endomarch #endoawarenessmonth #endosquad #endoinfertility #thisisendometriosis #endofertility #endostrong #pcosmanagement #endometriosismanagement #alternativetherapies #unexplainedinfertility #handpouredwithlove #soycandlesofinstagram #bodyandmind #selfcareeveryday #relaxandunwind #womenswellbeing
A Gratitude Note to all PCOS Husbands ✨💖 In the world of Polycystic Ovary Syndrome (PCOS), where each day can feel like a rollercoaster, your steadfast support is nothing short of extraordinary. Thank you for being the rock, the anchor, and the unwavering support system for your wives navigating the twists and turns of PCOS. Your love and understanding make all the difference in their journey to wellness. 💖 It's not just about being there on the good days, but it's about holding hands through the challenging ones – the doctor's appointments, the lifestyle changes, and the emotional ups and downs. Your patience and empathy shine as beacons of light ✨ in the often-cloudy landscape of PCOS. You're not just partners, you're active participants in the pursuit of better health and happiness. Let's spread the love and gratitude for these incredible husbands 🧔🏽♂️who, through thick and thin, stand as pillars of strength. 📌Tag your PCOS hero and share your appreciation. #selfcareisforeveryone #pcosselfcare #pcosfitnessjourney #pcossupportandpositivity #pcosmanagement #pcoshealthy #pcosliving #pcostips #pcospositivity #functionalmedicinehealthcoach #functionalmedicinehealthcoaching #reversepcos #pcoshealth #pcosfriendly #pcosmom #polycysticovariansyndrome #pcoslifestyle #pcossupport #pcossucks
Tired of the same old veggie routine? 🥦🤔 Well, you're in luck because this post is your ANSWER! Let's face it, finding creative ways to sneak those veggies into your meals while managing PCOS can feel like a never-ending battle. But hey, I've got some game-changing tips to share with you! First things first, let's break free from the monotony! 🔄 Say goodbye to bland salads and hello to a world of flavor-packed veggie goodness! Think vibrant stir-fries, hearty veggie soups, and mouthwatering veggie-packed curries! The options are endless when you get creative in the kitchen! But hey, if you're still scratching your head wondering where to start, I've got your back! 😉 My PCOS-Proof cookbook is packed with delicious, easy-to-make recipes that will tantalize your taste buds and nourish your body from the inside out! From tasty veggie-filled mains to satisfying snacks and everything in between, consider your veggie dilemma SOLVED! So what are you waiting for? 📌Download my PCOS-Proof cookbook today! 👉🏽Comment "cookbook" to get a copy. #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
🚫 Swipe to discover the worst foods to avoid when managing PCOS! 🚫 Get expert insights from @lifestylewithabhilasha and empower yourself with knowledge to support your health journey. Let's make informed choices and prioritize our well-being! 💪 #PCOSAwareness #HealthyChoices #WellnessTips #LifestyleWithAbhilasha #NutritionAdvice #EmpowerYourHealth #WellnessWednesday #PCOSManagement #HealthIsWealth
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Ovie is designed to provide you with all of the help and guidance you need, no matter what level of support you sign up for. If you're ready to take control of your PCOS, we have our 3 plan options: Standard, Plus and Premium Plus all with different levels of support to help you on your journey. Take our questionnaire to see what option is right for you ✨️ #pcos #pcosmanagement #ovieapp
Who said carbs are your enemy with PCOS? 🙄 Trust me they can be your bestie 💜 Complex carbohydrates are a valuable part of a balanced diet for those with PCOS. They provide sustained energy, fiber, and essential nutrients. ✨Here are 10 (extra bonus) examples of complex carbohydrates that you can include in your diet✨ ▪️Quinoa: A versatile grain that is packed with fiber, protein, and important minerals like magnesium and iron. ▪️Sweet Potatoes: A nutritious root vegetable that is rich in fiber, vitamins A and C, and antioxidants. ▪️Brown Rice: A whole grain that provides fiber, B-vitamins, and minerals like manganese and selenium. ▪️Oats: A fiber-rich grain that can help stabilize blood sugar levels and provide sustained energy. ▪️Lentils: A legume that is high in fiber, protein, and folate, making it a great addition to a PCOS-friendly diet. ▪️Chickpeas: Another legume that is a good source of fiber, plant-based protein, and essential minerals. ▪️Barley: A whole grain that is rich in fiber, vitamins, and minerals like selenium, phosphorus, and copper. ▪️Buckwheat: Despite its name, buckwheat is actually a gluten-free seed that provides fiber, protein, and minerals like manganese and magnesium. ▪️Whole Wheat Pasta: Opt for whole wheat pasta instead of refined varieties to benefit from the fiber content and slower digestion. ▪️Whole wheat bread: good source of dietary fiber, B vitamins, and iron and magnesium. Remember, when incorporating complex carbohydrates into your diet, it’s important to focus on portion sizes and balance them with lean proteins, healthy fats, and plenty of vegetables to create well-rounded and satisfying meals. How many of the above do you already include in your diet? . . . . . . . . . . #pcos #pcosfood #pcosgram #pcosfoods #pcosdietsupport #pcosdietplan #pcosmeals #pcosnutrition #pcosfriendlyfood #pcosfertility #pcossupportandpositivity #pcosstruggles #pcosbaby #pcosfacts #pcostips #pcoshelp #pcoshealing #pcoddiet #pcod #pcoddiet #pcodweightloss #complexcarbohydrates #complexcarbs #bloodsugarregulation #pcoscommunity #pcosmanagement #pcoslifestylechanges #pcosliving #pcosweightlossjourney #insulinresistancediet
Struggling with PCOS? You're not alone. Let's work together to manage your symptoms and improve your quality of life. From personalized treatment plans to lifestyle adjustments, we're here to support you every step of the way. Take control of your health today. #PCOSManagement, #WomensHealth, #EmpowermentThroughWellness, #Divinewinspirefoundation, #kalwa, #healthcare, #CharitableTrust, #charity, #charitable
Take control of your PCOS journey with these game-changing hacks! Living with Polycystic Ovary Syndrome (PCOS) can be overwhelming, but it doesn’t have to define you. By incorporating these simple yet powerful hacks into your daily routine, you can manage your symptoms, boost your confidence, and take charge of your health. From tracking your periods to balancing your diet, exercising regularly to managing stress, and skincare routines to getting enough sleep, these hacks will help you: - Regulate your menstrual cycles and reduce painful periods - Improve your hormonal balance and reduce acne - Boost your energy levels and mental clarity - Enhance your overall physical and mental well-being - Connect with a supportive community and feel empowered Don’t let PCOS hold you back any longer. Try these hacks today and start living the life you deserve - a life full of vitality, confidence, and joy! Remember, you are not alone in this journey. Share your own PCOS hacks and stories in the comments below and let’s support each other every step of the way! #kluchit #dailypostings #hacks #PCOSAwareness #PCOSManagement #WomenHealth #SelfCare
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women during their reproductive years. Women with PCOS may have prolonged or irregular menstrual periods and high levels of male hormones, known as androgens. This hormone imbalance often causes enlarged ovaries filled with small, follicle-filled cysts, which can lead to infertility issues. To Consult Dr. Manisha Amol Kakade, Consultant OBGYN, FERTILITY SPECIALIST, COSMETIC GYNECOLOGIST, SEXUAL MEDICINE EXPERT AND COLPOSCOPIST, MAHARASHTRA, Call: 7887800092 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
"Recognizing risk factors like genetics, obesity, and insulin resistance aids in the early detection and prevention of PCOS, promoting better women's health.To Consult Dr. Shruti Akshay Nikam, Ayurvedic Gynaecologist, Pune Visit: https://muktawomensclinic.whitecoats.com/ or Call: 8421294012"" #Ayurveda #PCOS #PolycysticOvarySyndrome #NaturalRemedies #HormoneBalance #HerbalMedicine #AyurvedicTreatment #WomenHealth #HolisticWellness #FertilitySupport #AyurvedicHerbs #PCOSManagement #AyurvedicLifestyle #WellnessJourney #HealthyHormones #BalanceInLife #YogaForPCOS #DietForPCOS #AyurvedicHealing #HarmonyInHealth"
Best PCOS Treatment in India, PCOS Ferticure clinic, Delhi, India Online Video Consultations available Understanding the Effects of Ginger, Fenugreek, Spearmint, and Fennel Drinks in PCOS Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Managing PCOS often involves a combination of lifestyle changes and dietary modifications. Among the natural remedies gaining attention are drinks infused with ginger, fenugreek, spearmint, and fennel, each offering unique potential benefits for PCOS management. 1. Ginger Ginger is celebrated for its anti-inflammatory properties, which may aid in reducing inflammation associated with PCOS. This root also shows promise in improving insulin sensitivity, a key factor in PCOS management. Ginger-infused drinks can be soothing and may help in regulating menstrual cycles. 2. Fenugreek Fenugreek seeds are rich in compounds that mimic estrogen, potentially helping to balance hormone levels in women with PCOS. Fenugreek is also associated with improved glucose tolerance and may contribute to more regular ovulation cycles. 3. Spearmint Spearmint tea is recognized for its anti-androgenic properties, meaning it may help reduce excess male hormones (androgens) often seen in PCOS. Drinking spearmint tea regularly could potentially alleviate symptoms like hirsutism (excess hair growth) and acne. 4. Fennel Fennel is known for its digestive benefits and may aid in reducing bloating and discomfort often experienced by women with PCOS. Fennel's estrogenic properties could also contribute to hormone balance and support reproductive health. Combining the Powers Creating a blend of these ingredients into a refreshing herbal drink can offer a holistic approach to managing PCOS symptoms. Consider experimenting with combinations like ginger-fenugreek tea or spearmint-fennel infusion to harness their collective benefits. #PCOSAwareness #PCOSWarrior #PCOSJourney #PCOSLife #PCOSSupport #PCOSCommunity #PCOSDiet #PCOSFitness #PCOSManagement #PCOSTreatment #PCOSHealth #PCODAwareness #PCODSupport #WomenWithPCOS #womenhealth
Adopting a proactive approach can significantly mitigate PCOS symptoms. Engaging in regular physical activity helps in weight management, reducing insulin levels and improving insulin sensitivity. A balanced diet, devoid of processed sugars, is crucial. Additionally, periodic medical check-ups to monitor blood sugar and cholesterol levels can prevent complications. Stress-reducing techniques, such as meditation or yoga, have also proven beneficial for many PCOS patients. To Consult Dr. Shilpi Singh, OBS & Gynacologist, Raebareli, Uttar Pradesh, Call: 9555334107 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Women with PCOS often face challenges with fertility due to irregular ovulation. However, with appropriate medical interventions and treatments, many can achieve successful pregnancies. It's crucial for pregnant women with PCOS to work closely with healthcare providers, as they may be at a higher risk for conditions like gestational diabetes or preeclampsia. To Consult Dr. Kriti bhartiya, Gynaecologistt, Faridabad Haryana ,Call: 8744920413 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
PCOS: Understanding the Signs, Seeking the Right Support at Klinik Siti✨️ Polycystic ovary syndrome (PCOS) is a complex hormonal disorder that can significantly impact a 🧕woman's health and well-being. It's crucial to recognize the signs and symptoms of PCOS and seek timely medical attention. If you experience any of these symptoms, it's important to seek medical attention. 👩⚕️At Klinik Siti Pakar Wanita, our team of experienced doctors and healthcare professionals is dedicated to providing comprehensive care for women with PCOS. We offer personalized treatment plans tailored to your individual needs and goals. ‼️Don't let PCOS take control of your life. Take charge of your health and well-being with expert care from @Kliniksitipakarwanita. 📞 03-5524 8111 📱 011-1027 4776 (text Only) #PCOS #womenshealth #kliniksiti #PCOSsymptoms #PCOSmanagement #PCOScare #kliniksiti #kliniksitipakarwanita
What is Polycystic Ovary Syndrome? (PCOS) Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women during their reproductive years. Women with PCOS may have prolonged or irregular menstrual periods and high levels of male hormones, known as androgens. This hormone imbalance often causes enlarged ovaries filled with small, follicle-filled cysts, which can lead to infertility issues. To Consult Dr. Sumati Saini, Gynaecologist and Obstetrics, Haryana Call: 9996677365 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
Adopting a proactive approach can significantly mitigate PCOS symptoms. Engaging in regular physical activity helps in weight management, reducing insulin levels and improving insulin sensitivity. A balanced diet, devoid of processed sugars, is crucial. Additionally, periodic medical check-ups to monitor blood sugar and cholesterol levels can prevent complications. Stress-reducing techniques, such as meditation or yoga, have also proven beneficial for many PCOS patients. To Consult Dr. Manisha Amol Kakade, Obstetrician Gynecologist, Fertility Specialist, Cosmetic Gynaecologist and Sexual medicine expert, Aurangabad Maharashtra ,Call: 7887800096 #PCOS #PolycysticOvarySyndrome #PCOSAwareness #PCOSSupport #HormonalImbalance #PCOSSymptoms #PCOSTreatment #WomensHealth #HormoneDisorder #PCOSWarrior #PCOSManagement #GynecologyCare #PCOSJourney #PCOSAware #HormoneHealth #GynecologicalHealth #PCOSCommunity #PCOSLife #HealthyHormones
If you have Insulin Resistance PCOS, make sure you ticked these things daily👍😊 #PCOSAwareness #PCOSWarrior #PCOSFight #PCOSCommunity #PCOSLife #PCOSSupport #PCOSJourney #PCOSDiet #PCOSStrong #PCOSAwarenessMonth #PCOSWomen #PCOSHealth #PCOSFitness #PCOSTips #PCOSAware #PCOSAdvocate #PCOSManagement #PCOSStruggle #PCOSNutrition #PCOSProblems #PCOSFighter #PCOSExercise #PCOSInspirational #PCOSSisters #PCOSSymptoms #PCOSWeightLoss #PCOSSupportGroup #PCOSAwarenessWeek #PCOSHope #PCOSSolutions
🌸 Day 2 of Women’s Health Month: Let’s talk about PCOS! Polycystic Ovary Syndrome affects many women, but understanding its signs, symptoms, and management options can make a world of difference. Swipe through to learn more! ➡️ #HerAHealth #WomensHealthMonth #WomensHealth #PCOSAwareness #PolycysticOvarySyndrome #HealthAwareness #PCOSManagement #Fertility #HormonalHealth #WellnessJourney #HealthEducation #EmpowerWomen #HealthyLiving #SelfCare
Fasten your seatbelts for a journey beyond weight management! 📌✨ Fasting has emerged as a profound strategy in managing PCOS symptoms, influencing insulin resistance, reducing inflammation, and supporting weight management.🚀 This is why understanding the 4 types of fasting and their key benefits will be a game-changer for your PCOS. 1️⃣ Dry Fasting: A meticulous approach where both food and water intake are restricted. This method is believed to prompt cellular repair and autophagy—a cellular "spring cleaning" process. While research is ongoing, some PCOS patients have reported improvements in insulin sensitivity and hormonal equilibrium. Always consult with your healthcare provider before embarking on a dry fasting journey. 2️⃣ Wet Fasting: This variant allows for water consumption while abstaining from solid foods. Wet fasting provides a gentler introduction to fasting, offering similar benefits to dry fasting without the added intensity. For PCOS individuals, wet fasting may support detoxification pathways and encourage metabolic flexibility. 3️⃣ Intermittent Fasting (IF): A structured eating pattern involving cycles of eating and fasting. IF offers flexibility—commonly involving 16 hours of fasting and an 8-hour eating window. This method has shown promise in enhancing insulin sensitivity, reducing inflammation, and supporting weight management—crucial factors for PCOS management. 4️⃣ Juice Fasting: A nutrient-dense approach where individuals consume freshly squeezed juices from fruits and vegetables. Juices provide essential vitamins and minerals, aiding in detoxification and nourishing the body. For PCOS warriors, juice fasting can be a flavorful and nutrient-packed strategy to support hormonal balance. Individual responses may vary, highlighting the importance of personalized approaches guided by your trusted healthcare professional is a must. 👉🏽Follow @dr.ndidiihim for more PCOS tips! #cleaneeatingtips #healthyeatings #pcosfriendlyfood #pcosfoods #pcosmanagement #pcoshelp #functionalmedicinefoods #pcoseducation #pcosdietplan #pcosliving #pcoshealthy #reversepcos #functionalmedicinehealthcoach #insulinresistanceweightloss #insulinresistanced
Did you know that women with PCOS are more likely to be low in Vitamin D? But fear not, because understanding this connection can be a game-changer for our health! Vitamin D deficiency isn’t just about weak bones—it’s linked to fertility issues and even insulin resistance, a core player in PCOS. That’s why it’s essential to pay attention to the signs: feeling tired all the time, achy joints, hair loss, and even mood swings could be red flags of Vitamin D deficiency. But here’s the good news: by boosting our Vitamin D levels, we can take a proactive step towards managing PCOS and reclaiming our health! 💪 So let’s soak up some sun, savour those Vitamin D-rich foods, and empower ourselves with the knowledge to thrive on our PCOS journey! ☀️ . . . . . #EmbraceLife #PCOSAwareness #VitaminDDeficiency #FertilityHealth #InsulinResistance #WomensHealth #HealthAwareness #SunshineTherapy #NutritionForHealth #Empowerment #WellnessJourney #PCOSManagement #HealthEducation #SelfCare #HolisticHealth #SunshineVitamin #HealthyLiving #MentalWellness #HormonalHealth #FertilityJourney #WellnessTips #HealthIsWealth #SelfCareSunday #MindBodyHealth #KnowledgeIsPower
Polycystisk ovariesyndrom, PCOS, antas å være den vanligste hormonforstyrrelsen hos kvinner i fertil alder, og den hyppigste årsak til barnløshet. Ubalanse i kjønnshormonene fører til at mange av eggcellene i eggstokkene har stanset sin utvikling og blitt til cyster i stedet for egg, og dermed uteblir eggløsningen. Når man ikke har regelmessig eggløsning er det vanskeligere å bli gravid. PCOS er en kronisk tilstand, men behandling og vektreduksjon kan minske symptomene og muligheten til å bli gravid er god😊 Den viktigste behandlingen ved PCOS er ➡️ fysisk aktivitet ➡️ sunt kosthold ➡️ røykestopp ➡️ å opprettholde eller oppnå normal vekt Vektnedgang kan bidra til å normalisere eggløsning og menstruasjonen hos 80 % av kvinner med PCOS, og ved 5-10% vekttap øker sjansen for å oppnå graviditet hos ca 20%😃 Behandling med medisiner avhenger av hva slags symptomer man har og hva man ønsker å oppnå med behandlingen. 💊 P-piller kan redusere mange av symptomene som forårsakes av økte mannlige kjønnshormoner, blant annet normalisering av menstruasjonen, mindre kviser og mindre hårvekst. 💊 Metformin er en diabetesmedisin kan gi bedre blodsukkerkontroll, vektreduksjon, normalisering av menstruasjon og økte muligheter for graviditet. 💊 Medisiner som stimulerer eggløsningen eller prøverørsbehandling kan hjelpe de som er ufrivillig barnløse. Foruten å behandle symptomene på PCOS er det viktig å sette i gang tiltak som minsker risikoen for fremtidig hjerte- og karsykdom. Vil du vite mer om årsak, symptomer, behandling og prognose ved PCOS så les bloggen på nettsiden til vår samarbeidspartner Blodsjekk (🔗link i bio)😃 Likte du innlegget? Husk å trykk på 👍️❤️ og del gjerne. #pcos #polycystiskovariesyndrom #pco #pcostips #pcosnorge #kvinnehelse #hormonforstyrrelse #hormon #pcossupport #pcosmanagement #menstruasjonsforstyrrelse #barnløshet #fertilitet #helse
Do you find yourself getting hard on yourself for not making larger changes on your PCOS journey? The truth is that research actually finds small changes to be more successful for long term change. So take that step no matter how small it is! If you find yourself sliding into old habits, that’s ok!! It’s normal. There’s no such thing as perfection. Practice holding self-compassion on this journey. You’ll find that it helps immensely!! It certainly did for me in my own PCOS journey. #pcoshelp #pcosmanagement #pcostherapy #pcosmentalhealth #copingwithpcos #pcosskills #pcossupport #pcoscommunity #pcoswarrior
Are you familiar with the concept of the "Dirty Dozen"? If not, keep reading...📣 The Dirty Dozen refers to the twelve fruits and vegetables that have been found to contain the highest levels of pesticide residues when conventionally grown. 🚫💀 PCOS (Polycystic Ovary Syndrome) is already throwing our hormones out of whack and consuming foods loaded with pesticides only adds fuel to the fire, which can wreak havoc on our bodies. I'm not saying that eating these foods under the Dirty Dozen, but I highly suggest that you choose organic produce. They are grown without synthetic pesticides, making them a much safer option for us.🌿 Here are other foods under the Dirty Dozen: 📌Apples 📌Green beans 📌Nectarines Wanna know more about good foods for PCOS? 💥Grab a copy of my cookbook where I shared tons of great recipes and clean eating tips targeted for PCOS. 👉🏽Comment "cookbook" to get your copy! #pcossupportandpositivity #pcosfriendlyfood #pcosmanagement #pcoshealthy #pcoseducation #pcosliving #hormonalissues #functionalmedicinehealthcoaching #reversepcos #pcossymptoms #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
Have you ever wondered if your gut health could be playing a role in your PCOS symptoms? 🤔 Many of us with PCOS may also struggle with a condition called "leaky gut," where the intestinal barrier becomes compromised, allowing toxins and undigested food particles to leak into the bloodstream. This can lead to inflammation, hormone imbalances, and exacerbate PCOS symptoms like insulin resistance, irregular periods, and weight gain. But worry no more! Addressing gut health through dietary and lifestyle interventions, along with targeted supplementation, can help improve these visible signs and alleviate symptoms associated with both PCOS and leaky gut. 📌Stay tuned for more insights, tips, and strategies to support your PCOS journey, fertility goals, and weight management efforts. 👉🏽Follow @dr.ndidiihim for more! #cleaneeatingtips #healthyeatings #guthealthiskey #pcosfoods #pcosmanagement #pcoshelp #functionalmedicinefoods #pcoseducation #pcosdietplan #pcosliving #pcoshealthy #reversepcos #functionalmedicinehealthcoach #insulinresistanceweightloss #insulinresistancediet #insulinresistancediet #mindfuleatingcoach #pcostips #mindfuleatingtips #pcosproblems #pcosfood #pcosnutrition #pcossupport
Have you heard of Ashwagandha? 🤔 If you haven't heard it yet, you should start incorporating it now in your regimen! Ashwagandha, a popular adaptogenic herb in Ayurvedic medicine, offers a plethora of benefits for women with hormonal imbalances and PCOS. And this is the reason why incorporating ashwagandha into your daily routine can be a valuable addition to your holistic approach to managing hormonal imbalances and PCOS, offering a range of benefits for both physical and emotional well-being. Share in the comments if you're taking it and how is it in your experience. ***This is not personalized medical advice. Consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.*** 📌To learn the best supplements for you, make sure you work with qualified providers like me. 👉🏽Comment "healthy" to book a call. #pcosdietplan #pcosmanagement #pcoshealthy #pcoshormonalimbalances #blacknutritionist #pcosfoods #type2diabetesprevention #mindfuleatingforlife #mindfuleatingmatters #pcoshealthy #mindfuleatingcoach #pcosrecipes #pcosdietsupport #pcosfriendly #pcosfitness #pcosnutrition #mindfuleatingtips #pcosfood #foodsupplements #foodsupplements #pcossupport #pcoshormonalimbalance #hormonesupport
Don't blame yourself if you're not losing weight. ✨📌 Now that we already know how weight loss is such a huge part of the puzzle when it comes to reversing your PCOS symptoms... I also want you to understand that working out too much is not a one-size-fits-all. And if you're trying to hit the gym hard yet nothing changed, you know what I'm saying. But please don't stop moving. Some exercises are not really intended for women dealing with hormonal imbalance or PCOS. Switch into these simple ones: ✨Yoga ✨Walking ✨Strength Training ✨HIIT (High Intense Interval Training) Wanna know more information about PCOS? Download my PCOS guide now. 👉🏽Comment "guide" to grab a copy. #pcosworkout #pcosworkouts #pcosyoga #pcosmanagement #pcoshelp #pcoseducation #pcosliving #hormonalweightgain #pcoshealthy #reversepcos #functionalmedicinehealthcoach #insulinresistanceweightloss #pcostips #pcosproblems #pcossupport #pcossymptoms #hormonalissues #functionalmedicinehealthcoaching #pcossucks #pcoslife #polycysticovariansyndrome
SAVE THIS POST! The Mediterranean diet mirrors a way of eating that is traditional in the countries that surround the Mediterranean sea, but don’t let that stop you from discovering new delicious flavors and cuisines! You can get everything you need at your local supermarket! Even though this is today’s modern approach to non-dieting and sustaining a happy, healthy life, remember this way of eating has been enjoyed for decades in Mediterranean cultures. .... #mediterraneancuisine #mediterraneanculture #mediterraneanpyramid #foodpyramid #newandimproved #movement #wholegrains #fruitsandvegetables #nutritionprogram #coachingprogram #omega3 #cardiovascularhealth #mentalhealth #physicalhealth #weightlossjourney #evoo #registereddietitian #healthymealplans #mealplanning #history #winenight #moderationiskey #healthyhabits #mediterraneandiet #mediterraneanprinciples #obesityprevention #diabetesmanagement #pcosmanagement #insulinresistance