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#food #travel #sports #news #may #sunday

Summer vacation 🥳 Chilling in online #holiday #movement #friendship

5/12/2024, 12:02:56 PM

Posted @withregram • @toluwa_wumi Fine Pipo A Time Was had last night. This was the best one yet, kudos to the entire team at @africamagic👏🏾👏🏾👏🏾👏🏾 Every win was so deserving, congratulations to all winners👏🏾👏🏾👏🏾👏🏾👏🏾 To my MOA family... THANK YOU❤️ Have an amazing week folks💋 Dress: @frgbyamarelis Maycups:@makeupbyadebukola Hair:@firstimpresion Hair Styling: @buzorsbeautymark_ Jewelry : @trinketsmytreasures 📷: @kelvinozee #toluwa_wumi #actor #leadinglady #amvca10 #movement

5/12/2024, 12:02:53 PM

Do not let the things that are behind you interfere with your present progress and future efforts You're #UNSTOPPABLE🥂 #FORWARD AND #UPWARD #movement #Only

5/12/2024, 12:01:34 PM

To all the mothers and teachers who love the children well… we appreciate you! Happy Mother's Day & Teacher Appreciation Week! 🩷 Potomac Crescent Waldorf School Pre-K to 5th grade Experiential learning integrating arts, academics, and movement. Only accredited Waldorf school in Northern Virginia www.potomacwaldorf.org #WaldorfSchool #WaldorfEducation #independentschool #awsna #AlexandriaVA #DCschool #Marylandschool #Virginiaschool #ExperientialLearning #arts #academics #movement #nature

5/12/2024, 12:00:31 PM

Coming 🎭 • • • = Follow " @motive.minds._ " if you liked the video - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #motivation #memesdaily #mindset #memesdaily #meme #money #motivationalquotes #movement #muhammadali #hardwork #happiness #friendship #rich #quotes #viral #bussniess #best #beunique #happyface #love #goal #goalsetting #good #workout #train #ideas #opportunity #power #always #sleep #fyp

5/12/2024, 11:57:00 AM

Here is a full body routine that hopefully will help you to start summer with your joints greased up and ready to go ⚡️ - Post By @karin.avi - I post these routines because I believe this type of movement education should be accessible to anyone. Send it to someone who can benefit from it 🫠 Enjoy, Karin . . . . . . . . #movement #movemore #handstands #handstand #locomotion #mobility #mobilitytraining #motionha#mobilitytraining #mobilityworkout #jointmobility #mobilityexercises #mobilitywork #anklemobility #spinemobility #shouldermobility #ankle #stretchtherapy #strengthcoach #yogadailypractice #strengthandconditioningcoach #strengthtraining #yogastrength #injurypreventiontraining #sportsinjuryprevention #strengthandflexibility

5/12/2024, 11:54:32 AM

Sunday swim! Managed a whole mile this morning so I’m super happy! Even more so because I had the lane to myself for the last 30 mins! Another 64 lengths done, officially under 1k to go now - 966 and counting! That puts me just over the 7 mile mark too… steady progress! Just keep swimming! 🐠 #swim #swim22 #justkeepswimming #movement

5/12/2024, 11:53:34 AM

Adjusting Mum on Mother’s Day! Hope those Mothers out there had a wonderful day! I got to spend the day down the family farm with Mum (& Dad) and one of my brothers today. The sun ☀️ was shining and we shared a meal. Mum’s (Nonna) is Italian 🇮🇹 and what she hinted at earlier this week, l prepared for lunch. (Not sure how thrilled Nonno was with the main dish). I made a delicious meat pie (pastry only on top!) and a home baked sponge with cream and strawberry jam. Not very Italian l know, but it’s what made her smile! Thanks Mum for all your kindness, love, support and for the wisdom that you have shared with us. Love you lots! Lisa

5/12/2024, 11:47:47 AM

Woohoo! Transport Week 🚗 🚂 On tomorrow at Harlaxton State School 🙂 Bookings are now open for Maggie Moo’s Free Music Sessions Mixed age will run at 9am Babies Only (under appox 12month) at 10am Bookings are now open for all these groups Click this link: 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://maggiemoomusictoowoomba.simplybook.me/v2/# Feel free to share this post with your friends 🐮🎶❤️ #free #musicandmovement #musicalfun #originalmusic #somethingnew #powerofmusic #toowoombabusiness #toowoombamums #educationalfun #funmorning #maggiemoomusictoowoomba #toowoombamumpreneur #toowoomba #toowoombalocal #toowoombasmallbusiness #superhero #babymusicclasses #uniqueprogram #familyfundays #musicalfunforyourlittleone #learning #movement #sensory #musicforkids #freetrial #community #socialskills #groupfun #earlychildhoodteacher #moo

5/12/2024, 11:46:40 AM

🤍LEŠANSKÉ JESLIČKY JSOU ZPĚT🤍 15. + 17.5. / 19:30 / DIVADLO KOMEDIE 🎫: https://bit.ly/3xVd1Vp NOMINACE NA CENU THÁLIE 2016 NOMINACE VÝROČNÍ CENY OPERY PLUS 2016: - NEJLEPŠÍ ŽENSKÝ TANEČNÍ VÝKON - NEJLEPŠÍ CHOREOGRAFIE NOMINACE NA CENU DIVADELNÍCH NOVIN 2016/2017 ________________________________ 🤍THE LEŠANY CRIB ARE BACK🤍 15. + 17.5. / 19:30 / DIVADLO KOMEDIE 🎫: https://bit.ly/3xVd1Vp THALIA AWARD NOMINATION 2016 OPERA PLUS AUDIENCE AWARD NOMINATIONS 2017: THE BEST DANCER THE BEST CHOREOGRAPHY THE THEATRE NEWSPAPER AWARD NOMINATION 2016/2017 #in🖤withlvc #dance #danceperformance #theatre #lenkavagnerovacompany #lvc #contemporarydance #culture #movement #movementculture #predstaveni #shows #lv&c #lenkavagnerova #lenkavagnerovacompany #joinus #divadlo #divadlokomedie #whattodoinprague #culture #cultureinprague #amazonky #amazones #panoptikum #riders

5/12/2024, 11:45:39 AM

Buổi 1 : Tổng quan về Mạc 🕸️ Thầy Tường Kiku chia sẻ : "Hướng dẫn MIA mình thường xuyên liên tục đưa ra lời dẫn ở những tốc độ khác nhau vì đây là cuộc chơi của chuyển động nên ngôn từ là chìa khoá để hỗ trợ người tập ... có rất nhiều hành động trong 1 tư thế, nhiều chuyển thế ở những vị trí không gian khác nhau và đích đến không phải là tư thế mà là cảm giác của cơ thể. Vì lẽ đó, nhiệm vụ của anh là giới thiệu vùng mục tiêu, mô tả cảm giác và đưa ra thêm gợi ý (các lựa chọn a, b, c, ...) để học viên tìm kiếm được, cảm nhận được điều đó trên cơ thể của họ". Anh cho biết : "Trao đi thông tin (kiến thức) là giúp học viên đi sâu hơn trong trải nghiệm tập luyện. Họ biết bản thân đang làm gì ? phải làm gì ? nên làm gì ? tiếp tục hay dừng lại ?" Sau phần thực hành MIA Yoga 90' (Level 3) thì tới phần lý thuyết của buổi 1. 31 trang slide chỉ để giới thiệu về Mạc với mong muốn mọi người hiểu được ứng dụng thực tiễn của Mạc vào tập luyện Yoga với "Myofascial Integrated Alignment" 🙏🏻 • Chúc mọi người cuối tuần vui khoẻ ♥️ • #kikuyoga #movetochange

5/12/2024, 11:40:38 AM

Mental Health Awareness Week starts Monday 13th to 19th of May. Join in and help to create a world with good mental health for all. This year’s theme is movement: moving more for our mental health. Get involved in one of our fun sessions and join our Gen Xercise community for lots of tips and information during the week. DM for the link to join. #MentalHealthAwarenessWeek #MomentsForMovement #joinus #genxercise #ageuk #gateshead #mentalhealth #movement 🤗

5/12/2024, 11:40:11 AM

The Importance of Healthy Lungs 🌬️ Our lungs are like silent superheroes, working tirelessly to keep us alive. They bring oxygen into our bodies and remove carbon dioxide—the waste product produced during energy production. But how can we ensure our lung health? Here are some tips: Breathing Exercises: Just like hitting the gym strengthens our muscles, practicing breathing exercises can enhance lung efficiency. Try these two exercises: Pursed Lip Breathing: Breathe in through your nose and exhale slowly through pursed lips. This helps keep your airways open and allows more air to flow in and out of your lungs. Belly Breathing (Diaphragmic Breathing): Pay attention to your belly rising and falling as you breathe. Breathe in through your nose and exhale longer through your mouth. Relax your neck and shoulders to engage your diaphragm fully. Clear Out Stale Air: Over time, our lungs lose their springiness, especially with conditions like asthma or COPD. Stale air accumulates, leaving less room for fresh oxygen. Regular breathing exercises help clear out this stale air, increase oxygen levels, and restore the diaphragm’s function. Stay Active: Physical activity keeps your lungs in top shape. Whether it’s a brisk walk, yoga, or dancing, moving your body helps maintain lung health. Remember, healthy lungs mean more energy, better endurance, and an overall improved quality of life. So take a deep breath, appreciate your lungs, and keep them strong! 💪🌿 #health #breath #movement #lugns #breathing

5/12/2024, 11:38:39 AM

Live the Moment by saying BROOOOM BROOM !! 😜🤍🖤🔥 #royalenfield #hunter350 #movement #royalenfieldhunter350

5/12/2024, 11:37:47 AM

A Sunday well spent brings a week of content 👌 Our Sunday Morning has started on a perfect note with QiGong in the sunshine with @richardellisreiki Check out our ‘What’s On’ page for upcoming classes, workshops & retreats @theretreatnewforest https://www.theretreatnewforest.co.uk/whats-on?view=calendar&month=05-2024 #whatson #timetable #wellbeing #classes #workshops #retreats #events #newforest #mind #body #soul #movement #selfcare #sundayvibes

5/12/2024, 11:33:36 AM

There are places you haven’t been. There are places where you already belong🌻 . . . . . . . . . . . . . . . . #walks #movement #cafesindelhi #poetry #artist #wordsofwisdom #lifequotes #life #fypage #newpost

5/12/2024, 11:32:32 AM

Flexibility & Contouring 🤝🍑 in our Move Collection #movement #thebody #contour #activewear #gym #womensactivewear #scrunchbum #flex

5/12/2024, 11:27:38 AM

Fine Pipo A Time Was had last night. This was the best one yet, kudos to the entire team at @africamagic👏🏾👏🏾👏🏾👏🏾 Every win was so deserving, congratulations to all winners👏🏾👏🏾👏🏾👏🏾👏🏾 To my MOA family... THANK YOU❤️ Have an amazing week folks💋 Dress: @frgbyamarelis Maycups:@makeupbyadebukola Hair:@firstimpresion Hair Styling: @buzorsbeautymark_ Jewelry : @trinketsmytreasures 📷: @kelvinozee #toluwa_wumi #actor #leadinglady #amvca10 #movement

5/12/2024, 11:25:25 AM

✨️ Sorry for the late post, but at least I am joining. My appreciation for @keffiyehday yesterday ✊️🍉. Here, I am showing how I support my brother and sisters from Pal3stine, even when I am doing what I like. May all steps I take while running, be a kind reminder for me. If they can endure 75 years of colonization, why i can't 🥲? It's a shame to remember, how we always complain all the time... While you are not comfortable speaking about 🍉, just want to remind you once again it's not about political views..it's about humanity! Not just a ceasefire, but hoping soon...FREE PALESTINE!✨️ #keffiyeh #running #runner #womenhalfmarathon #muslimrunner #keffiyehday #movement #runnergirl #runlife #motivation

5/12/2024, 11:22:03 AM

It’s Mental Health Awareness Week. The theme is Movement: Moving more for our mental health. Moving releases our feel good hormones, reducing anxiety and stress leading to better sleep. #empowerhalfhour is a campaign to get you away from your desks and move! How will you choose your half hour? Here are some ideas: 🥙 Lunch with your team 🧘🏽‍♀️ Yoga 🏃‍♂️ Running #mentalhealth #mentalhealthawareness #mentalhealthengland #movement

5/12/2024, 11:11:22 AM

🌈☀️🌿 Mawoo Workshop Series 🌿☀️🌈 🧘‍♀️ Yoga & Meditation with Joëlle Jai 🧘‍♂️ 🗓️ When: 09.06 at 10:30h 🌞 Who am I: A free spirit and a humanist (enjoy life with a smile) 🌸 🧘‍♀️ Yoga Experience: Teaching Yoga for 8 years 🌱 🌟 What do I offer: Exploration of the elements (earth, water, air, and fire) within and around us! Meditation and intention setting to center ourselves. 🌍 Everyone is invited! (List at the welcome desk) No experience needed. Energy lifting session promised! ☺️ 🤝 Combining Friendship, Teaching, Traveling, Moving, Playing, Growing, and Joy! 🧘‍♀️ Please bring: Yoga mat, water bottle, blanket, and cushion (optional) 🙏 Gratitude is an Attitude 🌼 . . . . . . . #europe #luxembourg #mawoo #magicinthewoods #magic #woods #festival #gathering #concious #sustainable #event #nature #sound #movement #yoga #meditation #livemusic #mantrasinging #ecstaticdance #cacaoceremony #movementmedicine #connection #mindfulness #healing

5/12/2024, 11:11:09 AM

MEET4MUSIC - Ethno Special ~ 𝐏𝐞𝐫𝐬𝐢𝐚𝐧 𝐒𝐢𝐧𝐠𝐢𝐧𝐠 ~ Hard Facts: ▪︎ 13.05.2024 ▪︎ 17:00-18:30 ▪︎ OG Raum 141m Reiterkaserne ▪︎ Babak Nikzat Babak: "If you want to get to know or sing songs with an "unusual" tonal system, you've come to the right place at my workshop! We don't spend a lot of time on theory, but approach concepts of Persian music with practical exercises." NO PREVIOUS KNOWLEDGE REQUIRED! DON'T MISS IT! ____ 📸 von Babak Nikzat © Alexander Wenzel/KUG #Ethnomusikologie #ethnomuskug #ethnomus #iran #persian #singing #movement #choire #storytelling #ensemblemusic #echos #cooperation #stolz #salonstolz #m4m #meet4music @kunstunigrazkug @meet4music_kug

5/12/2024, 11:08:46 AM

New Single — Guidance Out Now On All Platforms 😳🔥 The Summer Is Here, So Dance It Away. *Video Footage Property of @euphoria @hbomaxes #pop #newmusic #detroitartist #movement #movementdetroit #guidance #clubmusic #euphoria #nostalgia #popmusic #billboard #welovenewmusic #nightclub #nightclubmusic #dance #dancemusic #justdance #marathonbeno #tenworld #marathonbenomusic #j10

5/12/2024, 11:04:55 AM

anyvaye hide and seek. we are all looking for a way of something, to something . #creativeprocess #movement #illustration #canvas #abstractart #handmadefashion #progress #modernart #minimalistic

5/12/2024, 11:04:38 AM

Twerk en 🏠 @campanilladancelatinstudio 🍑💫 Que manera de sudar @mandymmaldonado 😂 Gran maestra! Te queremos. 🩷 (No sé que me pasó en la 3er foto 🤷🏽‍♀️😂) Nuestro saludo @campanilladance 😂🩷 * * * #movement #yoga #reels #reelsinstagram #pilates #flow #dancer #gratitude #fitness #like #love #dance

5/12/2024, 11:02:47 AM

Shop all gymnós products online today 💙 #gymnos #gym #active #movement #sweatproof #makeup #activebeauty

5/12/2024, 11:02:10 AM

🌈✨ Join us for Mental Health Awareness Week! ✨🌈 Dive into our MIND REBALANCED class and experience the perfect fusion of social interaction, movement, and mindfulness. 💫 Bring a friend for FREE to our REBALANCED class because supporting each other's mental well-being is what it's all about. 💖 Together, let's nurture our minds and bodies! Here's our schedule: 🗓️ Tuesday Circuit: 18:15-19:00 🗓️ Thursday Circuit: 12:15-13:00 See you there! 🌟🧠🤝

5/12/2024, 11:01:10 AM

I recently had a conversation with my client Louise about rest days Louise is super active, she has two dogs, she goes to classes 6 days a week and barely sits down. Louise hadn't been seeing the results she wanted and was struggling to stick to her calories. The first thing we have done is change her training - she isn't doing as many classes and instead is going to focus on the gym workouts I have set for her. But secondly, we are implementing more rest days. Rest days are VITAL to let your body recover so that you can make the most of your training. Not taking them will lead to overtraining, fatigue and increased hunger. If you are feeling super tired, achy and struggling to stick to your calories on a daily basis consider if you are taking enough rest days. You don't need to train daily You don't even need to train 5 x per week Base your training around your goals Fuel your activity and... Take rest! #mumboss #fitness #fitfam #bootcamp #mumswholift #womenwholift #exercise #moveyourbody #weightloss #health #healthyhabits #bootcamp #workout #training #personaltrainer #movement #homeworkout #workoutfromhome #afmvibes

5/12/2024, 11:00:34 AM

📣 Direct Access Physiotherapy ✨ Ormskirk ✨ No Referral Needed❗ Walker and Hall Chartered Physiotherapists provide high-quality physiotherapy management, tailored to meet your individual needs. Please get in touch if you’d like to know more about our services or to book a consultation. 💬 Messenger 📱 01695 570002 📧 [email protected]⠀ 🏢 75 Aughton Street, Ormskirk. L39 3BN Life doesn't have to be a pain ⚡ _________ #physiotherapy #physiotherapist #ormskirk #skelmersdale #westhead #burscough #lathom #aughton #lydiate #maghull #lancashire #westlancashire #lancashirelife #physicaltherapy #PT #rehab #recovery #movement #strength #flexibility #painrelief #wellness #keeponmoving

5/12/2024, 11:00:30 AM

Quote of the Week! Like if you agree! #earlyyears #MusicAndMovement #movement

5/12/2024, 11:00:24 AM

Mental Health Awareness Week is run by the Mentalhealthfoundation @mentalhealthfoundation This year, it takes place from 13 May – 19 May 2024. The theme is Movement: Moving more for our mental health 🏃‍♂️👩‍🦽🏋️🏊‍♀️🚴🧠💖 Research has shown that regular physical activity can make us 😃 happier and 🫶healthier. Our bodies release feel-good hormones when we're active, which can reduce anxiety and stress and help us sleep better 😴😴😴​ By building movement into our working day, we can have a positive impact on productivity and focus. #MentalHealthAwarenessWeek #MentalHealthAwareness #movement

5/12/2024, 11:00:13 AM

Happy Mother’s Day, Mom! You’re the strongest, most caring woman I know. I’m so grateful to have you in my life.✨🥀❤ . . . . . . . . ▫ Creator by @laraibmirza786 @laraibmirza786 @laraibmirza786 . . . . . . . . ▫ Like ❤ ▫ Comment ▫ Share ➡ ▫ Tag 🔖 #mirzawrites #mirzawrites #mirzawrites . . . . #explorepage #explore #viralpost_ #viralfeed #trending #trendingpost #trendingfeed #movement #india #mother #motherday #happymothersday #2024

5/12/2024, 10:57:38 AM

tomorrow is the beginning of mental health awareness week, with the @mentalhealthfoundation the week’s theme: MOVEMENT i plan to engage in some movement activities this week: yoga, walks and even a mile run! what will you do? ⬇️ for more honest conversations on anxiety, follow: follow: ✨ @already_anxious follow: ✨ @already_anxious follow: ✨ @already_anxious #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessweek #moveformentalhealth #movement #endorphins #exercise #anxiety #anxious #instagood #instadaily #instalikes

5/12/2024, 10:55:37 AM

Some ideas for your Sunday walk. When you see a railing just pick one of these nine ideas and go for it. ⚖️ Musik: Midnight Fever Musiker: AI Music #movementplay #movement #balanceonrails #balance #movementpractice #movementberlin #berlinmovement #outdoorpractice #movementgames

5/12/2024, 10:52:52 AM

Santosha: Contentment This past month yoga has mostly looked like this for me. Connecting with self through journaling, meditation and an abundance of nature 🌿 reminding myself daily through gratitude that all the love I need is within me and I hold the key Searching outside ourselves for happiness in any form, whether it be substances, adoration, people, success or possessions, just leads to more searching. The things around us, our experiences and our emotions are constantly changing as they are nature, but our true Self is completely unchanging. Who we really are and always will be is completely good enough already. In order to come closer to finding peace, Santosha is undeniably one of the most important practices to come back to consistently – we cannot love, trust, give or live fully until we have enough of that love inside ourselves🌀☮️ Look inward ✌🏻 #art #arttherapy #therapy #artpsychotherapy #therapeutic #therapeuticart #therapeuticarts #therapeuticartpractice #therapeuticartpractitioner #body #movement #paint #painting #yogatherapy #yoga #asana #hatha #hathayoga #vinyasa #vinyasayoga #artist #charcoal #pastels #chalk #chalkart #scotland #qmu #queenmargaretuniversity

5/12/2024, 10:51:53 AM

The feedback is in! And I love it. This is all about us giving you what you want So... our new sauna times are up and loaded 🩷 To book in head to our bio #firmlyfitnz #feildinglocalbusiness #feildingpilates #manawatupilates #manawatu_nz #feildingnz #movement #sauna

5/12/2024, 10:50:57 AM

Movement Level 1 🐍 - ta grupa to wyjątkowa przestrzeń do eksploracji niezależnie od tego z jakiego miejsca startujesz i jak się z tym dziś czujesz. Jest to doskonała możliwość do lepszego poznania siebie, wyjścia ze strefy swoich ograniczeń i wielopłaszczyznowego rozwoju. ✨ START: 20 maja KIEDY? ➡️ Każdy poniedziałek 19:00-20:30 GDZIE? ➡️ Holy Movement Studio, ul. Zaciszańska 8, Częstochowa Zostały ostatnie 3 MIEJSCA ‼️ JAK DOŁĄCZYĆ? 📩 Napisz do nas wiadomość prywatną lub zadzwoń pod 📞 733-009-006 Do wspólnego poruszenia! 🖤🩶🤍 #movement #częstochowa #ruch #gimnastyka #akrobatyka #stanienarękach #handstand #zajęcia #grupowe #praktykaruchu #trening #trener #zdrowie

5/12/2024, 10:49:32 AM

#easyonsundaymorning Its mothersday in the Netherlands so happy mothersday to all those that feel like celebrating the motherhood within them. And if you’re not into it, celebrate yourself anyway! Start this morning with a cup of tea to nourish or a cup of coffee to soothe. Take it easy, it’s Sunday 😉❤️

5/12/2024, 10:47:13 AM

Dance therapy with one of the worlds finest vinyl techno DJs @george_andrewz Special vibes💓💃🎧 . #techno #dj #vinyl #dance #underground #movement #therapy

5/12/2024, 10:41:02 AM

Hyper Speed Shredding🎸⚡️ Nikon D90 Nikon SB900 Flash F/32 0.8 shutter speed #photography #experimentalphotography #experiment #flashphotography #movement #blur #guitar #electricguitar

5/12/2024, 10:39:07 AM

and breathe

5/12/2024, 10:35:50 AM

Aston University, Birmingham, UK is joining the global movement against the genocidal regime 👏👏 Join them on the campus to show your support 🍉 #palestine #global #movement #gaza #aston #university #england #london #fitness #astonmartin #uk #italy #martin #student #freepalestine #usa #travel #dance #supercar #syria #hongkong #europe #yoga #car #capetown #music #health #oxford #israel #berlin

5/12/2024, 10:33:42 AM

If you enjoy expressing yourself, learning something new, dancing your heart out & improving your technique. Our dance class is for you! Register by filling the form linked in our bio✨ For inquires: WhatsApp: 0506919567 . . . . . . . #danceriyadh #riyadhactivities #saudiperformingarts #lyrical #dance #contemporaryriyadh #performingarts #dancestudio #riyadhdance #lyricaldance #saudiarabia #danceclassesinriyadh #leapsperformingarts #sauditalent #movement #artists #dancelessons #athlete #adultlessons #teensdance

5/12/2024, 10:33:38 AM

Pay attention to where your attention is. Results develop from the details! Not always “what”, though “how” we are doing. Applying the correct form required for the desired outcome of our set intention. Whether that be to eliminate pain, build muscle or increase athletic performance. Results from exercise training greatly varies dependant upon many factors such as range of motion, tempo, rest periods, rep range, load, joint stability, lever lengths.. Just to name a few. It’s important to be guided from an exercise professional who is trained to understand the fundamentals of human movement & bio mechanics. #exercise #movement #chek #strength #posture #health #orendamindmovement #correctiveexercise #attention #intention #wollongong #fitnessprofessional

5/12/2024, 10:30:03 AM

Day #12 WHAT IS YOUR WHY? . MOVE MORE IN MAY! . Simply complete a minimum of 10 sessions in 31 days to go into the draw to win some fantastic prizes!! . What is your why? . Do you get a bit low in winter? Find that the colder weather really gets you down? . Our MOVE MORE IN MAY CHALLENGE is right here to help you MAINTAIN a healthy body and MIND throughout the colder MONTHS of the year. MAY is all about setting the MOOD! Painting the town bright yellow (not literally because that is totally against the law!) and MAKING the commitment to remain MINDFUL and MOVE for your MENTAL health in MAY! . We are all well aware that the shorter days and longer nights can lead to less exposure to sunlight, less time to get out and MOVE about and ultimately lower MOOD and energy levels leaving you feeling a little, or a lot MEH… . Winter can also be a pretty stressful time for MANY folks with increased workloads and deadlines and academic demands as we head to the end of the financial year. . To combat the winter blues, lets help each other to stay active, eat healthily, and prioritise self-care in the form of MOVEMENT for your MENTAL health - MMMM challenge! . Create your own MOVEMENT MANTRA using 4 M words that sum up your reason why! . Here are a few examples… MAXIMUM MEDICINAL MIGHTY MARVELLOUS . MENOPAUSE MOBILITY MOOD MONDAY . MUSCLE MINDSET MOOD MENTAL HEALTH . Let’s use the month of MAY to set the MOOD, embrace the challenge and MOVE so MUCH MORE! ⭐️ *MAGNIFICENT prizes up for grabs! . #healthycompetition #communitychallenge #movement #movemore #monthofmay

5/12/2024, 10:29:47 AM

🌈 Our Dancer of the Day at @breckscommunityhub yesterday was Penelope! Her confidence is growing every week and she is mastering more and more of our moves every single week. ⭐️ Well Done Penelope, you are a superstar! ⭐️ #rotherham #sheffield #southyorkshire #yorkshire #rotherhamiswonderful #Brinsworth #Wickersley #Brecks #clubhubmember #whatson4kids #preschool #kidsactivities #kidssport #learningthroughplay #playandlearn #grossmotorskills #dance #toddler #baby #movement #toddlerclass #babyclass #happity #childrensfitness #mumandbabygroups #activitiesforchildren

5/12/2024, 10:29:32 AM

Happy mother's day ❤️💐 Why not treat your mom to some well-deserved relief by arranging physical therapy sessions for her? Help your mom take a break with the gift of physical therapy sessions, giving her the opportunity to relax, rejuvenate, and focus on her well-being. MUSCULAR BOX PHYSIOTHERAPY CLINIC AND REHAB CENTRE🧑‍🦽🧎🏃🏋️⛹️ ☎️9080719706 #muscularbox #mbpt #postoperative #femur #sportsmedicine #musclerecovery # #injuryprevention #MoreThanPT  #movement #performance #performancept #physicaltherapy # #painrelief #kneepain #mobility #recovery #sportsmedicine #massagetherapy #injuryprevention #pt #sportsinjury #sports #sportsphysio #spine #healthcare

5/12/2024, 10:29:03 AM

Choosing happiness every single day..💓👀 #smile #dressoftheday #movement

5/12/2024, 10:26:36 AM