Did you know that when we workout or do any type of physical activity we increase the production of our “Feel Good Neurotransmitters” also called “Endorphins” ? 🏋️ 💪 #rocksolidrecovery #workout #fitnessfamily #soberfitness #FitnessJourney #fitnessgoals #fitnessgoalsinprogress #npccompetitor #onlinetrainer #onlinenutritioncoach #addictionrecovery #addictionrecoverycoach #sobercoach #lifecoachtips #endorphins #BrainActivity #physicalhealth #mentalhealthmatters
Animals + Nature + Movement = 💯 fulfilled this morning 🌲🐶🚶♀️ #endorphins #restandrecovery #randr #outdoors #colliex #huntaway #patterdale #dogsofig #naturist #youdoyou
Today I had a bit of a wobble.. the last few days have not been easy, this morning I got some news that took a huge weight off (happy news) but as a result, put me on my backside… the tears came, I struggled to find the motivation to just get on… pushing myself into my #pilates followed by a #naughtygirl workout helped release those #endorphins and give me the kick up the backside I needed
All you need is mountains & bunch of friends 💙 #mountainlovers #mountains #mountainlife #mountainview #mountainstories #mountainclimbing #outdoorlife #outsideisfree #alpinism #alpineclimbing #mountaineering #mountainadventures #mountainaddict #endorphins #adventureseeker
Happy #WellnessWednesday, performers! 🌟 Today, we're diving into the magic of happiness chemicals and how you can get your daily D.O.S.E. to boost your mood, motivation, and well-being. Check out our latest article where we break down the incredible benefits of Dopamine, Oxytocin, Serotonin, and Endorphins, and share easy ways to increase them in your daily life. Ready to feel happier and more energised? Head over to the article now and discover how you can harness the power of your brain's happiness chemicals! Special thanks to @the.brainhealth.doctor for the amazing insights! ❤️❤️ 👉 https://theperformersmanifesto.com/your-brains-happiness-chemicals/ #CreateYourSuccess #WellnessWednesday #MentalHealth #Happiness #PerformersWellness #Dopamine #Oxytocin #Serotonin #Endorphins
“Do sukcesu nie ma żadnej windy. Trzeba iść po schodach.” Czekałam, czekałam i się doczekałam. Cierpliwość, wytrwałość, determinacja oraz konsekwentny, regularny trening pod okiem @natalia_tomasiak doprowadził mnie tutaj, do 2 miejsca na podium w biegu górskim na dystansie maratonu. Cudownie było poczuć te emocje, tą ekstazę radości przy wbiegnięciu na metę @ultrabies_biegigorskie, w kultowych Bieszczadach! Totalny wybuch endorfin! Każdy może znaleźć swój cel i swoją definicję sukcesu. Obierz swoją drogę i twardo idź nią krok po kroku, a gdzieś na jej końcu, czekać będzie na Ciebie przepiękne uczucie spełnienia! Let’s do it!!! Fot. @michal_loska_photography #bieszczady #cisna #dołżyca #race #mountains #marathon #bieganie #trailrunning #run #running #trail #runner #trailrunner #runnergirl #women #success #passion #hardwork #love #motivation #myworld #sportslife #biegaczka #ultrabies #happiness #strongereveryday #emotions #endorphins
Znáte lepší pocit, než euforii po pořádně odmakaným tréninku? ✊ Přijďte si pro něj... 👉 https://rezervace.kantorfitness.cz #kantorfitness #sweatnowshinelater #endorphins
Been a while since I was running this much…forgot how good the rain feels during a run 😀🏃♀️🌧️ #running #morningrun #rainyrun #runningintherain #thisgirlcan #exercise #active #health #strong #fitness #c25kagain #c25kweek7 #recovery #believe #feelgood #endorphins #getoutdoors #getmoving #fitforties
Good Morning 💦 A16W15C 9-12m/s #mymorningritual #morningdip #sammabryggavarjedag #samejettyeveryday #morningmagic #morgondopp #simoncello #råå #coldtherapy #coldexposure #calmandalert #sverige #skåne #rååbadarna #loadingenergy #nature #myelement #feelgood #endorphins #ocean
🚨 NEW LOCATION & TIME JUST ANNOUNCED! 📍 Le Frigate (Town), Jersey 11.45-12.30 & 12.30-13.15 (Dopamine For Lunch) 👉🏼 TAKING BOOKINGS NOW via link in bio / send us a DM and we can share more information with you! COACH: @hannahjacquespfpt #Jersey #Jersey #JerseyChannelIsland #BootCamp #Fitness #Well-Being #FitnessInspire #FitnessInspiration #Dopamine #Endorphins #Serotonin #FeelGood #FeelGoodExercise #Tunes #DJ
Z Mamą na wycieczce podbijamy Essenowskie przedmieścia 🌿☘️💚☘️🌿 #przygoda #sportgirl #zycie #essencity #spaß #sport #polishgirl #moto #evelaart #usmiech #endorphins #winterwonderland #gym #fitmodel #modelfit #techno #sportdey #sportgirl #businesswoman #businessfrau #architektur #liberty #sportmotivation #modern #wiosna2021 #motowomen #abenteuerlust #modeling #mode#
Lili już trochę urosła #przygoda #sportgirl #zycie #essencity #spaß #sport #polishgirl #moto #evelaart #usmiech #endorphins #winterwonderland #gym #fitmodel #modelfit #spiz #sportdey #sportgirl #businesswoman #businessfrau #pomeranian #pomeriana #sportmotivation #modern #wiosna2021 #motowomen #abenteuerlust #modeling #piesek🐶
5am hotel gym session done! #fitness #endorphins #workout #sweat
✨ #wellness #selfcare #selfcarethreads #selfcareroutine #selfcaredaily #selfcarematters #selflove #mentalhealth #selfcarelove #wellnessjourney #wellnessblogger #seratonin #endorphins #representation #representationmatters #wellnessblog #loveyourself #aesthetic #diversity #manifest #visionboard #moodboard #90sgirl #selfgrowth #thatgirl #thatgirlaesthetic #moodboardsaesthetic #goals #inclusion pic from: pinterest
A new Series On - Venture Capital - the Venture Capitalist, Innovation, Leadership, Fund Raising, Private Equity, Startups. 🙏🙏🙏🙏🙏 👉 Follow on Facebook - Driveselfgrowth 👉 Follow on Instagram - @driveselfgrowth 🔥🔥🔥🔥🔥 #drive #self #growth #driveselfgrowth #freeflowingmind #intuitivemind #beautifulmind #thinkingmind #creativemind #motivation #inspiration #thoughts #harmonize #vibrations #earth #dopamine #oxytocin #serotonin #endorphins #hormones #feelgoodhormones #brain #mind #heart #body #soul
Hands up if you’re with us! 🙋♀️ #runclub #runners #runningmotivation #runningworkout #runningtips #endorphins #runnershigh #runningmeme #runnermemes
Feeling down? Here are some quick ways toboost your endorphins and start feeling better! 🫧💚 #mentalhealth #endorphins #mentalhealthawareness
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐠𝐞𝐭𝐬 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝. 𝐇𝐚𝐛𝐢𝐭 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠. 🔥 When determination meets expert guidance, incredible things happen! 🙌🏽 Grateful for Tyson Smith and the results I've achieved. From 194lbs to 157lbs and still pushing forward! 𝗪𝗲 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 𝗳𝗿𝗼𝗺: ⏰ 4am to 11pm 𝐕𝐈𝐒𝐈𝐓 𝐔𝐒 𝐍𝐎𝐖!!! 🔥🏃🏻♂️ 📌2963 W 15th Street, Suite 2991, Plano, TX, United States, Texas 𝙁𝙤𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 𝙚𝙢𝙖𝙞𝙡 𝙤𝙧 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙖𝙩: 📞 +1 972-905-5344 ✉️ [email protected] 𝙑𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤... 🌐 www.thecratosfitness.com #cratosfitness #fitness #gym #powerlifting #benchdaddy #squatbenchdeadlift #olympicweightlifting #strengthgym #love #empower #womanpower #strongwomen #bestgyminplano #planogyms #girlswhopowerlift #girlswholift #womenwholift #endorphins #womenowned #happy #ladieswholift #happiness #ivanko #locallyowned #planotx #dallasgyms #uspa #usap
Did I say 7? Oh well I meant 8* #tuesdayrunday #8milerun #eveningrun #mayrunning #summerishere #runningismytherapy #runningismylife #runningmakesmehappy #cardio #health #workout #exercise #mentalhealth #physicalhealth #mentalhealthreocovery #strength #stronger #endorphins #dopamine #run #running #runner #instarunners #runnersofinstagram #runnersofinsta #runnersofig #runstagram #motivated #inspired #fitness #cardio
Crispy on the outside and custardy inside, French toast will be a good choices for delicious #breakfast or #brunch at #endorphins #cafegadingserpong #frenchtoast
Movement is about so much more than just burning calories. It energizes your mind, body, and spirit, and our Y-Age Carnosine patches support you in all of your #movement goals! Some amazing benefits of movement include: 1️⃣ Boosts #Mood: A brisk walk or dance session releases #endorphins, your body’s natural feel-good chemicals. 2️⃣ Enhances Creativity: Shake off that mental block! Moving your body gets those creative juices flowing, leading to fresh ideas and innovative solutions. 3️⃣ Improves #Focus: Feeling scattered? Take a movement break! Engaging in physical activity enhances #concentration and cognitive function, helping you tackle tasks with #clarity. 4️⃣ Strengthens #Immunity: Keep sickness at bay! Regular movement stimulates the immune system, making you more resilient to #illnesses. 5️⃣ Connects You with Others: Whether it’s joining a group fitness class or taking a stroll with a friend, movement fosters social connections, enriching your relationships and sense of community. So, let’s patch up and get moving! Whether it’s a walk in the park, a dance party in your living room, or a yoga session at sunrise, every step counts towards a #healthier, happier you. 💪
As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss. #relaxrestoremassagetherapy #relaxationmassage #endorphins #bliss #smile
Hands up if ya love Zumba #zumbainstructor #ilovemyjob #zumbees #zumbaaddicts #dance #tone #sweatsesh #healthiswealth #fitness #girlboss #happyhour #selflove #endorphins #dance #tone #powerhour #bossbitch #selflove #selfcare #exerciseindisguise #zumbaofforterie #zumbawithdarlene
Sometimes all you need is a good run, alone with your thoughts, in the wide open space! #pelotonrun #5krun #freshair #countrylife #mommystimeout #foodforthought #endorphins
Traveling has a unique way of magnifying human emotions. It's in the awe-inspiring landscapes that take our breath away, the bustling cities that ignite our senses, and the quiet moments of reflection that stir our souls. Each journey is a tapestry of emotions - from the exhilaration of stepping into the unknown to the deep sense of peace that comes from connecting with nature. Traveling opens our hearts and minds, allowing us to experience joy, wonder, and gratitude in ways we never thought possible. So, let's embrace the rollercoaster of emotions that travel brings, knowing that each feeling is a testament to the richness of the human experience. 🌍❤️ #BraveBelleAdventures #SoloFemaleTravel #EmpoweredTravel
Just before I fell over #ShoulderDay #TacoTuesday #ButIHaveNoTacos #leggings #gymclothesaddict #fitspo #fittish #irontherapy #chickswholift #endorphins #progressisprogress
🔥 Another EPIC evening at St Vigeans. What a laugh we all have. You all trust me I just LOVE it 🔥 “Right grab your kettlebell and RUN to the bridge”. And you all just DID IT 🤣👌💋 #kettlebell #kettlebells #exercise #kettlercise #montrose #ferryden #angus #friockheim #arbroath #mentalhealth #bekind #lifteachotherup #strong #endorphins #fun #fit #fitness #fitnessinstructor #train #exercisetomusic #kettlebellcoach #fitnessclass #belong #trust #bridge #team #run #workout
Post workout baby bicep inspection 💪 #upperbodyworkout #babybiceps #fitness #womensfitness #fitover40 #myhappyhour #endorphins #workout #getitdone #lfg #homeworkout #heatherrobertson #hr12week #dumbellworkout
Back at @newburn_rc tonight after a week off, feeling good! 😃👍💪💜🧡 #run #runner #running #instarunners #runnersofinstagram #runnerslife #runningcommunity #mensrunninguk #mensrunning #mensrunningcommunity #runday #rundayfunday #runningwithfriends #runningwithasthma #runday #rundayfunday #exercise #endorphins #gettingthemilesin #gettingbackonit #newburnrc #newburnrunningclub #teamorange #goingfurthertogether
New shoes, new PR. ✨️🦋✨️ Get money. 💪 . . . . #bodybuilding #fitness #gains #tashasherenow #strong #babymama #vegetarian #flex #health #happy #lifestyle #endorphins #stl #workout #rolemodel #fit #fitfam #liftingweights #weightlifting #iifym #motivation #grind #success #abundance #worthy #progress #gymlife #weights #musclemommy #grateful
Practice does not make perfect. Practice creates habits, habits create consistency, consistency creates results. 💪🏽 Hit that like if you agree!! Today’s classes will help you with your fitness gains: 6:00am RPM 9:15am REFORMER PILATES 9:15am Group Personal Training(BOOTCAMP) 9:15am BODYPUMP 10:15am REFORMER PILATES 10:15am BODYCOMBAT 5:15pm REFORMER PILATES 5:30pm BODYATTACK 6:00pm Group Personal Training(BOOTCAMP) 6:05pm HIIT 6:15pm REFORMER PILATES 7:00pm CORE Members book in via the app. *All classes are included in memberships. Not a member and want to try a class? Simply call or message us and you can try for FREE! 🙂 *Reformer Pilates excluded as it is a specialised class. #humpday #consistency #fitnessgoals #groupfitnessclasses #lesmills #endorphins #fernwoodfitness #fernwoodsalisbury #strongertogether
I’ve been MIA for like a year and a half but I’m back. This break was unplanned but life got a little crazy and fitness wasn’t a priority at the time. I’m now back and better than ever. Started taking fitness as a priority again back in July of 2023 and I’m down 24.2 pounds. I’m not letting PCOS stop me 🙂 #fitness #workout #gym #selfcare #selflove #gym #gymrat #workoutanytime #workoutanytimeokeechobee #fitnessmotivation #losingweight #happy #endorphins #pcos #pcosweightloss #pcosawareness
XV Katowicki festiwal Biegowy im.Jerzego Kukuczki Dystans półmaratonu Życiówka poprawiona satysfakcja ogromna atmosfera fajna pogoda mogła prawie dopisała 🙂 msc open 26 M40-9 czas: 1:26:31 #silesia #śląsk #katowice #gliwice #biegacz #bieganie #zawody #endorphins #endorfiny #fun #satysfakcja #semimarathon #polmaraton #asics #garmin #garminpolska #pb #personalbest #życiówka
Are you going to the gym regularly but not seeing or feeling any difference in your body? Let's start with the positive that you are already in a routine of regularly exercising - that's a great start! Secondly, do you go in with a plan of what you are going to do? Do you hide on the cardio machines because you don't know where to start and/or feel intimated by the weight section? Thrive is exactly what you need to give your training a boost! With workouts from 10 minutes to 1 hour, different difficulty levels and substitutes available for all exercises, it's the perfect way to level up your workouts and make sure you can always fit in something! No gym membership? No problem! With minimal equipment you can still get a great session in at home! Each monthly intake has limited spaces, so don't miss out and spend another month not making the most of your valuable time. Hit the link in my highlights to download the information pack & get started. #personaltraining #strongfemales #healthiertomorrow #onlinecoaching #thrive #thrivewithkinetic #femaleonlycoach #pt #kineticcoachingnw #ladieswholift #goals #personaltrainer #gymapp #endorphins #accountability #femalecoach
Putting these cleats on tonight for the first time in 14 years 😳 ⚽️ 🥅 👯♀️ Some of you know, I played competitive soccer from the age of 10-26 (yes even with my chronic pain and fatigue). I finally hung up my jersey when the tendinitis and bursitis in my hips was causing me too many issues, and my fibro would flare after every single game. We shall see what happens tonight. Trying to load up on the nutrients! Does this sweeper still have the speed and agility she had in her teens and 20s, now at the age of 40? Likely not. But I haven’t lost the love for the game. I’m both nervous and excited to get back out there! What is one thing you wish you could do, but your health issues are holding you back from it? What if I told you that goal could eventually be possible? Send me a DM for support 💗 #soccerplayer #competitivesoccer #womenssoccer #adidas #alldayidreamaboutsoccer #fibromyalgia #momlife #burlingtonsoccer #soccerleague #passion #fibromom #soccermoms #soccerclub #nutritionistapproved #holistichealth #holisticnutritionist #followyourdreams #endorphins #sportsnutritionist #adidassoccer #defender #sweeper #fibroflare #tendonitis #bursitis #hippain #autoimmunedisease #autoimmuneprotocol #mcmasteruniversity #soccerteam
🏋 Physical exercise benefits not just the body but also the mind! Regular physical activity releases endorphins, reducing stress and anxiety, improving mood and concentration. It also boosts energy levels and relieves muscle tension. Stay active and take care of your mental health! 😁 -- -- -- 🏋 Exercício físico não é só para o corpo, mas também para a mente! A atividade física regular libera endorfinas que reduzem o stress e a ansiedade, melhorando o humor e a concentração. Também aumenta a disposição e alivia dores musculares. Mantenha-se ativo e cuide da sua saúde mental! 😁 #PhysicalExercise #MentalHealth #WellBeing #HealthyLife #Endorphins #LessStress #MoreHappiness #Health #PhysicalActivity #LiveWell
Road to stage 💪🏻😊 Upper body workout session 21/05/24 #upperbody #backworkout #chestworkout #triceps #delts #gym #prep #mentalhealth #myfitness #progress #workoutmotivation #trainingday #strengthandconditioning #mindsetmatters #selfcare #onelife #mindandmuscle #bodygoals #fatloss #muscle #swole #endorphins #positivethinking #classicphysique #mensfitness #healthiswealth #instagym #whateverittakes #trainingplan #train
Hello Hanwell! 👋 Hello Northfields! 👋 Hello Boston Manor! 👋 Hello West Ealing! 👋 Your own community outdoor fitness bootcamp starts on Monday 3rd June at 9-30am! ⏱️ (Front of): Elthorne Park 📍🌳 5 Sessions per week‼️ Pay per session OR Low monthly fee for UNLIMITED sessions‼️ Early morning sessions 🌅 Post School Drop-off sessions 🏫 After work session 💻 All ages and levels welcome 🏃 🏃♂️❗️ Just turn up❗️Or contact Mark: 07816 762595 📱 #hanwell #northfields #bostonmanor #westealing #outdoorfitness #fitnessforall #cardio #upperbody #lowerbody #core #fullbodyworkout #strength #toning #mentalhealth #physicalhealth #endorphins #freeendorphins #elthornepark
“El movimiento es una medicina para crear el cambio físico, emocional y mental.” . . #estrias #stretchmarks #estriascuerpo #estriasembarazo #estriasnalgas #womancan #workout #endorphins #superwoman #quitarestrias #stretchmarksremoval
Never too late got a dip 💦 A21W15C 10m/s #sammabryggavarjedag #samejettyeveryday #simoncello #råå #coldtherapy #coldexposure #calmandalert #sverige #skåne #rååbadarna #loadingenergy #nature #myelement #feelgood #endorphins #ocean
🏃♀️💨 Did you know that runner’s high isn’t just a myth? 🧪 It’s backed by science! Endorphins and endocannabinoids flood your system, creating that euphoric feeling. 🧠✨ Discover how this natural high boosts your health and wellness in our latest blog post, link 🔗 in bio! #RunnersHigh #HealthAndWellness #Endorphins
Amazing 😄 if you are ready to take responsibility of your life and health Go click the link is bio and start you Fatloss Journey 👉 @fitbellyburn • • • #fitnessmotivation #fitness #fitnesslife #fit #motivation #mentalhealth #mentalhealthawareness #mental #health #lifestyle #depression #awareness #exercise #endorphins
A few days put until my first Hyrox race! Very very excited - the first race will be mostly fun and not focusing on time. Once the race is done I will know for sure where my strengths are and what I need to improve on💪🏼🙏🏻 Beautiful fit is from @oneractive #hyorx #workouts #workoutoftheday #workoutmotivation #happyday #endorphins #hyroxtaiwan #hyrowworld #hyroxtraining #nopainnogain #enjoy #gym #gymmotivation #gymgirl #activelifestyle #oneractive
A new Series On - Venture Capital - the Venture Capitalist, Innovation, Leadership, Fund Raising, Private Equity, Startups. 🙏🙏🙏🙏🙏 👉 Follow on Facebook - Driveselfgrowth 👉 Follow on Instagram - @driveselfgrowth 🔥🔥🔥🔥🔥 #drive #self #growth #driveselfgrowth #freeflowingmind #intuitivemind #beautifulmind #thinkingmind #creativemind #motivation #inspiration #thoughts #harmonize #vibrations #earth #dopamine #oxytocin #serotonin #endorphins #hormones #feelgoodhormones #brain #mind #heart #body #soul
🌱 Started the morning with my new pet project. Green house clean up and sorting of existing plants. I hope my exclusive and minimal knowledge on this matter won't matter lol. 😁 Fake it till you make it 😜 ⁉️ Did you know that working with soil releases the good endorphins? Check out a reel shared by a friend that explains a little more @shavonsimpson_ 💚 will share it in my stories too. . . . #livelikenattyg #liveyourbestlife #ecoliving #regenativeliving #nature #naturereconnection #ecofriendly #tsitsikammatourism #endorphins #premiumquality #qualityoflife #dream #vision #thefutureisnow #gardenroutetourism #gardenroute
Working out in the morning can be a game-changer for your day. By energizing your body before work, you set yourself up for a productive day ahead. And the benefits aren't just physical. Regular exercise can improve brain health, cognitive function, and reduce the risk of anxiety and depression. It also enhances sleep quality and overall life satisfaction, making it a crucial component of mental wellness. Don't forget that fitness is significantly important for mental health! #5am #fitness #endorphins #mentalfitness #wellbeing #mentalhealth
Every rep, every drop of sweat, every ache is a step closer to your goals. Let's shape success together. 💪 𝗪𝗲 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 𝗳𝗿𝗼𝗺: ⏰ 4am to 11pm 𝐕𝐈𝐒𝐈𝐓 𝐔𝐒 𝐍𝐎𝐖!!! 🔥🏃🏻♂️ 📌2963 W 15th Street, Suite 2991, Plano, TX, United States, Texas 𝙁𝙤𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 𝙚𝙢𝙖𝙞𝙡 𝙤𝙧 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙖𝙩: 📞 +1 972-905-5344 ✉️ [email protected] 𝙑𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤... 🌐 www.thecratosfitness.com #cratosfitness #fitness #gym #powerlifting #benchdaddy #squatbenchdeadlift #olympicweightlifting #strengthgym #love #empower #womanpower #strongwomen #bestgyminplano #planogyms #girlswhopowerlift #girlswholift #womenwholift #endorphins #womenowned #happy #ladieswholift #happiness #ivanko #locallyowned #planotx #dallasgyms #uspa #usap
Traditionally the overall aim is to direct the flow of qi to trigger your body’s healing response and to restore physical, emotional, and mental equilibrium. Treatment is designed to affect your whole being as well as your symptoms so, as the condition being treated improves, you may notice other health problems resolved and an increased feeling of well-being. Needling specific body parts is thought to stimulate sensory nerves under the skin and in the muscles of the body. This results in the body producing natural substances, such as pain-relieving endorphins. It is thought that these naturally released substances are responsible for the beneficial effects experienced with acupuncture. While some people respond very well to acupuncture and notice improvements in their symptoms, results can never be guaranteed. You may find that there is no significant change in your symptoms following treatment. That being said, the nature of the treatment often helps people to feel better in themselves, even if there is no real improvement in their medical condition. For instance, some patients notice that acupuncture promotes relaxation, and results in a feeling of improved well-being. To bring balance to your day start by booking my new event 'Balance in Harmony' Link in Bio #medicalacupuncture #painrelief #balance #endorphins #hormones #womenshealth
…Around the World!! Vendas exclusivamente on-line: SPORTAHOLICS.com.br #moveon #sports #healthylife #vidafitness #modafitness #lifestyle #endorphins #runninglife #arlivrelifestyle #energia #superarlimites #viciadosemendorfina.
Follow @growthbuzzer_official for more! Did you also feel like suddenly you face up & down caught by emotions ? Do you know it’s reason? Neurotransmitters and endorphins are the chemical messengers of our brain, playing a crucial role in regulating our mood, emotions, and physical well-being. They are the tiny heroes that help us feel happy, focused, and motivated, and their balance is essential for a healthy and fulfilling life. Neurotransmitters are chemical substances that transmit signals between brain cells, influencing our: - Mood and emotions - Motivation and focus - Sleep and appetite - Pain and pleasure - Memory and learning Some key neurotransmitters include: - Serotonin: regulates mood, appetite, and sleep - Dopamine: involved in pleasure, reward, and motivation - GABA: helps with relaxation and anxiety - Glutamate: plays a role in learning and memory Endorphins, on the other hand, are natural painkillers released by our brain, often referred to as “feel-good” hormones. They help us cope with stress, anxiety, and physical pain, and are released during activities like: - Exercise and physical activity - Laughter and social connections - Meditation and mindfulness - Listening to music and creative pursuits #mentalwellbeing #mentalhealth #mental #neurotransmitters #psychology #anxiety #endorphins #stress #explorepage✨ #description #nëwpost #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #wellbeing #happiness #motivation #emotions #focus #relaxation #growth #growthmindset #personalgrowth #selfgrowth #growthbuzzer @growthbuzzer_official @letstalk.mentalhealth
Kayden transformed his life and so can you! “There are days when I see myself and can’t believe how far I’ve come. It genuinely makes me sad to look back and see the struggle!” It’s amazing how life changes when you start focusing on being HEALTHY and about losing weight. Getting healthy with my plan helped him lose 53lbs, but more than that it helped him gain a life that he is excited to jump out of bed for. Program literally saved his life from continuing down a path that did not serve him. 👏🏼👏🏼👏🏼 #transformation #weightloss #healthy #fit #fitinspiration #motivated #discipline #movement #gethealthy #nutrition #health #happiness #strength #strengthandconditioning #weights #consistency #endorphins #patienceisprogress
Get ready for our 30-Day Summer Challenge! Starting June 1st, push your limits and join us for 30 classes in 40 days. Purchase your challenge pass between May 25th and June 15th, and get ready to transform your body and mind! To make it even more exciting, we’ll be hosting a prize drawing for all participants who complete the 30 classes. Plus, we’ve added two extra classes on Fridays just for the challenge. Let’s do this together! Sign up, show up, and let’s crush this challenge! 💪 #30daychallenge #barre #strong #fitness #letsgo #northend #28th #dance #pilates #yoga #boutique #sacredspace #safespace #mindbodysoul #positive #happy #smile #love #spreadjoy #endorphins #healthy
🏃🏼♀️10km non loin de mon RP et sans le faire exprès🔥 Je pense qu'il est temps de viser un nouveau RP sur 10km avant de commencer ma prépa pour @nycmarathon qui doit débuter le mois prochain🤩 et oui ça arrive vite tout ça🤗 Oh là là, j'ai tellement hâte ! Bonne journée à toutes et à tous⚘️ #courseapied #courir #run #running #runrunrun #runningprogress #runningcommunity #runneuseaddict #runneuse #runners #objectifmarathon #patience #progress #keepgoing #workout #determination #nevergiveup #nevertoolatetostart #motivation #endurance #endorphins #sports #sportmotivation #nerienlacher #tarn #france
Men need self care too. Self-care is about promoting and increasing your overall mental, physical, and spiritual wellbeing. Self-care is about putting activities in place now in order to strengthen your base. If life is like a pyramid the stronger your base is the less likely it is you will fall. @mrsampson474 took 10 minutes out of his busy day to rejuvenate himself and depuff with our signature CryoFacial™. #cryotherapy #chicagocryospa #detox #wellness #selfcare #cryofacial #localcryo #coldtherapy #endorphins #chicago #menshealth #selfcareformen
Meet your body's natural superheroes: Endorphins – the ultimate pain relievers within! To Book An Appointment Call us at 070111 42456 #Drvarunrehani #neurocare #neurocaresolutions #NaturalPainRelief #Endorphins #PainManagement #WellnessJourney #HealthyLiving #MindBodyConnection #SelfHealing #HolisticHealth #BodyAndMind #SelfCare #MindfulHealth #BodyMindBalance #NaturalHealing
Laughter and Well-being 🔍 Did you know that laughter isn't just a response to humor? 🤔 Even fake laughter can trigger endorphin release, enhancing your sense of well-being. This means you don't need a joke to feel the benefits—just the act of laughing can make a difference! So, next time you need a mood boost, try a few laughs, real or not. Your brain can't tell the difference! For more information, Visit us at: https://ovumhospitals.com/ Bhattarahalli - 080 2991 5453 Banashankari - +91 91485 85366 Hennur - +91 96320 82665 Hoskote- 080 6842 5000 Kalyan Nagar - +91 70228 03385 HSR Layout - 080 4344 3000 #LaughterTherapy #MentalHealth #Endorphins #Happiness #WellBeing #cometoovum #ovumhospital
🙌🏼 Exercise = Endorphins = Happy You! 😁 Let’s talk about those magical little chemicals called endorphins. 🧡 What Are Endorphins? Endorphins are your body’s natural feel-good chemicals. When you exercise, these little mood boosters come out to play! 🏃♀️ Here’s the scoop: Stress-Busters: Exercise decreases stress hormones (like cortisol) and cranks up the endorphin production. Say goodbye to tension and hello to zen vibes! 😌 Happy Dance: Endorphins work their magic by making you feel happier. They’re like a mini dance party in your brain! 💃 Team Players: But wait, there’s more! Exercise also releases adrenaline, serotonin, and dopamine. These chemical buddies team up to make you feel fantastic. 🎉 How Much Exercise? Research suggests that endorphins kick in after about 30 minutes of continuous exercise. Moderate-intensity workouts are your best bet. Think brisk walks, cycling, or a fun dance class! 🚴♀️💃 So, lace up those sneakers, grab a yoga mat, or groove to your favorite tunes. Your brain will thank you with a burst of happiness! 🌈 #exercisemakesmehappy #endorphins #moveyourbody #stressrelief #healthylifestyle #healthyhabits
Ever wonder where that feel-good neurotransmitter seretonin is made? The answer is largely in the gut. Yes, 90% of serotonin is produced by your gut bugs 🐛 So when there is inflammation and dysbiois present, and seretonin levels are low, you can imagine how that might be affecting your mood, and how you feel day-to-day. 🫠 We also know about the bidirectional relationship between the gut and the brain, the gut-brain axis as it is termed. This highway of continuous communication between the brain and the gut plays a really important role in stress management and mental health. Our gut bugs essentially communicate with our brain, and friendly bugs can send calming vibes to the brain and the not so friendly bugs can send anxiety-inducing vibes to the brain 🧠 It explains a lot hey 🤷🏼♀️ Serotonin is also involved in sleep, as well as presitalisis which is the musclar movement that pushes food through the digestive tract. A disrupted balance of bacteria can also impact these essential bodily functions. In short, if we look after our gut bugs, and we keep the balance in check and all the health-promoting species present, our guts will look after our us 🦸♀️ So a few takeaways on how to support your serotonin production ➡️ Being in nature and sunlight boosts serotonin levels ➡️ Eat real foods - fresh, local, organic where possible. ➡️ Feed the gut bugs with what they want - diversity of coloured spices, berries, leafy greens, cacao etc. ➡️ Ramp up those tryptophan rich foods(I.e protein rich foods) - salmon, lean meats, eggs, seeds (you can’t make serotonin without them. ➡️ Ditch the ultra-processed foods. ➡️ Move that body daily. ➡️ Focus in on probiotic-rich foods (kefir, sauerkraut, miso, tempeh, etc) #gutbugs #serotonin #feelgoodhormones #neurotransmitters #balance #food #nutrition #lifestyle #dopamine #mentalhealth #oxytocin #anxiety #depression #guthealth #mentalhealthawareness #endorphins #health #happiness #mentalillness #therapy
✨ Discover the Power of Acupuncture! ✨ Curious about how acupuncture really works? 🤔 Join me in my first YouTube video where I break it down from both traditional and scientific perspectives. 🎥✨ Tap the link to learn how this ancient practice can benefit you: https://youtu.be/5_P0JFLudH8?si=PpiexoH9qfeqrU0q 👀 Don’t miss out on this enlightening journey! #Acupuncture, #Healing, #Wellness, #TraditionalMedicine, #HolisticHealth, #PainRelief, #StressRelief, #Neuroplasticity, #Endorphins, #BloodFlow, #ImmuneBoost, #YUEAcupunctureClinic #healthtips
1km reps this morning 👊🏻🔥 This session is quickly becoming a favourite of mine 😉 Swipe for results 👉🏻 2km WU 5x1km reps -90sec recovery. 1km CD . . . . . #runsession #morningrun #raceweek #racetuneup #strength #womensrunning #runitfast #runit #reps #runninglife #runninggirl #endurance #endorphins #runshots #runselfie #runners #runningaddict #runrunrun #runlife #runningismytherapy #runninglifestyle #instarun #seenonmyrun #runstagram #runreps #runtraining
Vyhlášení BASIC ATS ✨ 12.5.2024 Gratulujeme všem a děkujeme za boží atmosféru! Těšíme se na vás na dalším kole skupinových choreografií = 29.9.2024! 🏆 #aerobicdanceleague #bethewinnerbethelegend #aerobics #stepaerobics #dance #competiton #aerobicteamshow #fitnessteam #show #danceteam #winners #medals #endorphins #hapiness
The sea provides many surprising health benefits from supporting good skin to benefiting your mental health. Explore how the sea could be good for you. People have turned to the healing powers of the sea for years to treat everything from skin complaints and stomach trouble to stress and even tuberculosis. Today the natural medicinal capabilities of vitamin sea are proven to improve mental and physical health. For example, studies show that people living near the sea are 22% less likely to suffer from mental health problems. So why does the ocean impact us so positively and what are the health benefits of the sea? The Benefits of Swimming in the Sea A whopping 7.5 million people (and growing) enjoy outdoor swimming thanks to its positive impact on the body and mind. Cold water swimming, or wild swimming, offers unique health benefits that you only get from swimming in nature’s cool waters. 💧Endorphin-releasing exercise 💧Improved circulation and immune system 💧Detoxifying and healing 💧Space for physical exercise 💧Natural light 💧Sea air 💧Relaxation 💧Social interactions 💧The Joy of Marine Wildlife Sea Swimming Safety Tips If you are not used to cold water swimming then ease yourself in gently in the summer when the temperatures are warmer to prevent cold water shock. Regular dips will soon acclimatise your body and enable you to swim throughout the year. We also always suggest swimming with others as there is safety in numbers and rip currents can be unseen danger. The Benefits of Living by the Sea Swimming in the sea isn’t for everyone. But fear not, living by the sea, or even just spending time by the sea, offers some remarkable health benefits too. According to mental health charity Mind, spending time in nature improves mood, self-confidence, social connections and physical health, while helping to reduce stress. And there’s no better way to connect with nature than feeling the soft sand between your toes while the salty sea breeze brushes your face. @heaquatics @mattjohnsons @thecheckin.co @bournemouthbeachlodges @mindcharity @mindvalley @hengistburyhead @bcpfamilyinformation @21_active_ @southbourne_sobo @sobo.social
Crossfit Open workout 24.1 💥🥵@paradisefitness_gym. All the burpees and all the fun! Snaps by the talented @maiden_moments_photography 😊 #crossfit #crossfitgirls #fitnessmotivation #lovefitness #endorphins #fitnessover40 #mamaswholift #girlswholift #functionalfitness