Hello! I'm running again and my pelvic floor is staying put! I am feeling very happy and healthy! No wees fo me! Hooray! Thank you @georgi_anna_fitzpatrick and @feelgoodfitnessnz for helping me love my tinana ❤️ Plz note crew socks instead of ankle socks. Am young and hip #hip #runner #fitnessover40
In perimenopause and menopause, movement plays a crucial role beyond weight loss or mood improvement. The primary goal is to reduce inflammation, enhance insulin sensitivity, and build muscle. Sarcopenia, the degenerative loss of skeletal muscle mass, can lead to frailty, falls, and osteoporosis. Menopause is associated with a rapid decline in muscle mass, likely due to oestrogen loss. While some age-related sarcopenia is inevitable, strategies like stress reduction, alcohol moderation, and proper nutrition can help. The most effective way to build and maintain muscle is through movement, especially resistance or strength training, which also improves hot flushes, cognition, and brain health. Strength training can be done at a gym or at home with resistance bands or bodyweight exercises like lunges, squats, and planks. Yoga and walking are also beneficial for combating sarcopenia. . . . #Perimenopause #Menopause #MovementIsMedicine #InflammationReduction #MuscleHealth #SarcopeniaAwareness #OsteoporosisPrevention #HormonalBalance #StrengthTraining #ResistanceTraining #ExerciseForHealth #HealthyAging #FitnessOver40 #WellnessJourney #HealthyLifestyle #MindBodyHealth #PhysicalActivity #HealthyHabits #WorkoutMotivation #FunctionalFitness #HomeWorkout #BodyweightTraining #YogaForHealth #WalkingRoutine #ActiveAging
🌟 Spotlight on Transformation: A Journey to Wholesome Wellness 🌟 Embark on a transformative journey that challenges conventional dieting by focusing on mindful eating skills and the cultivation of small, sustainable habits. Our program steers away from restrictive diets, allowing participants to achieve significant improvements in body composition and weight loss as natural outcomes of healthier living. 🔑 Key Highlights of the Transformation: 🌟Elevated Energy Levels: Experienced a shift from chronic fatigue to sustained vitality through nutrition that fuels your body without the confines of strict diet plans. 🌟Improved Physical Health: Engaged in tailored physical activities designed to alleviate discomfort and enhance overall wellness, promoting an active and pain-free lifestyle. 🌟Mindful Eating and Enhanced Hydration: Tackle hydration issues and late-night cravings through mindful eating practices that encourage a balanced and fulfilling approach to food. 🌟Body Composition changes and Weight Loss: Witness the natural transformation of your body as you adopt habits that not only improve health but also promote significant weight loss and improved body composition without ever feeling deprived. 🌟Transformative Mindset Changes: Shift away from quick fixes towards embracing incremental, sustainable habits that foster long-term wellness and profound self-awareness. Our program stands out by empowering you to make lasting changes through mindful eating and incremental lifestyle shifts rather than temporary diets. If you're a peri-menopausal woman ready to escape the cycle of restrictive eating and achieve genuine health transformation, including natural weight loss and improved body composition, comment 'transform' below to start your journey toward a healthier, more fulfilled life. . . . . #loveyourbody #healthateverysize #agepositively #wellnessjourney #qualitysleep #stayhydrated #beyondthescale #bodypositivity #healthnotjustweight #nutritionmatters #midlifetransformation #fitnessover40 #perimenopausewellness #midlifestrength #healthylifestyle #balancenotperfection #selfcare #womensupportingwomen #healthyaging #menopausefitness
17 May 2024 Looking to start your fitness journey, but not too sure where to begin? This post is for you. 🌞🌞🌞🌞🌞 If you guys out there are in your late 30s, 40s or even 50s, haven't exercised for years, but have been told by your doctor you need to start taking care of your health, then here's where I can help. If you find yourself putting in a lot of time and effort, but not seeing much progression towards your health and fitness goals, feel free to drop me a message, and I'll try to do a post on social media on it. But of course if you are at going into greater detail, that is where I could work with you as a health coach. I have been pursuing health and fitness for the past 33 years, and yes, in fact, my first career was that of a certified fitness instructor, which dates back all the way to 2001. 🔥🔥🔥🔥🔥 If you are not seeing progress, there is a high chance that there is something u are missing in your plans, and that is where I can help you review your current lifestyle and suggest areas which you have missed out. 🔥🔥🔥🔥🔥 Well we can work on that if the need comes, but meanwhile feel free to drop me your DMs for any health/fitness/diet questions and I'd be most happy to help. #fitnessover40 #sgfitness #sgfitfam #fitnesslifestylecoach
Client Progress - Nic, 51 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐬𝐞𝐞 𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚: 𝐖𝐞𝐞𝐤 𝟏: -1400 calories or less -High blood pressure medication -High Cholesterol -High Gout Markers -Niggling hip pain where she had to manage with anti - inflammatory -Long walks and running would induced hip pain the next day. 𝐖𝐞𝐞𝐤 𝟐𝟎: -1800 - 2200 calories -No more medication -Normal Blood Pressure -Normal Levels -Hip pain reduced to 2/10 and can now deadlift 70kgs and started to do small amounts of running. 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬: -Live in rural Queensland, in a remote town where the closest town is about 1 hour away. -Manages a group of teachers who help kids with special needs in a rural remote town -Works out in home small home gym, 3 days per week (2 days strength + 1 day rehab) -Eats 3 meals + 2 snacks, between 1800 - 2200 calories -Some days are good, some bad days. Consistency is the key. There will always be people out there questioning the journey you are on. They don't know any better. Trust the process. Trust yourself. You can do this. EZ 📷@nj_beingme #clienttestimony #womenfitnessmotivation #fitnessover40 # #healthyhabitspayoff #fitnessover50women #helpmeloseweight #strengthover50 #strengthoversize #womenstrength #eatmorechicken #eatmoreveggies #eatmoregreens #weightlossjourney #over40fitness #over40andfit #buildmuscleburnfat #buildmuscleburnsfats #buildmusclelosefat #ambitiouswomen #womenleaders #womenleaders
You don’t HAVE to wear cute workout clothes to exercise, but it doesn’t hurt 😉 It’s like armor you put on for the big fight or a uniform that helps get your mind right for the big game — it can pump you up!! Tell me, what are some of your favorite athletic wear brands and why do you like them? 👇🏻👇🏻👇🏻👇🏻👇🏻 #ootd #workoutwear #healthyweightloss #homeworkout #growthmindset #stayflexible #healthymama #carreerwoman #momofdaughters #midwestmom #healthpartner #mindsetwork #empoweredliving #selflovejourney #bodyconfidencemovement #fitnessover40
Sumo deadlift. 365/166x6 (tie PR), 365/166x5 (RPE10). The reel highlighted the fail, so the post is about the success. I tied my 6RM PR from December and improved on the follow up set with 5 reps instead of 4. I took an extra warmup set since I wasn’t sure about my energy levels (still recovering from food poisoning last weekend) but of course that meant some additional energy expenditure. Compromises… And those last reps were very sumo “stiff legged deadlift” adjacent as my foot placement kept shifting and the bar got a bit far out away from my body. This was the last deadlift sesh for this training block, so definitely some areas of improvement for the next one. Late next week is the start of a deload which coincides with our Midwest road trip. 🚗 P.S. Last slide highlights the lack of weight plate options I had. Certainly doesn’t help with my weight plate OCD. But did require utilizing my math skills. 😆
Cut Phase: Chest Workout Set 1: 10 Reps Set 2: 10/20Reps Set 3: 10/20/30 Reps FLAT CHEST PRESS INCLINE FLY CABLE CROSSOVER Don’t forget your 45 minutes of Steady State Cardio! Whether in maintenance, gain, or shred phase, at Core Nutritionals we have what you need. Reach out if you need help choosing what is best for you and use code TONYD for your 20% off. (LINK IN BIO) #homegymsetup #homegyms #athomeworkouts #over40 #over40andfit #fitnessover40 #dadworkout #healthyliving #beard #heathspan #discipline #consistency #biohack #threenailsclothing #threenails #coreambassador #corenutritionals #corenutrition #teamcrushit
“EL ÉXITO ES QUERERTE A TI MISMA, QUERER LO QUE HACES Y QUERER CÓMO LO HACES” - Maya Angelou - Thow Back Thursday Baby!! 😎 #throwback #throwbackthursday #fitnessmotivation #fitnessmom #fitnesscoach #fitwomen #fitnessaddict #mujeremprendedora #mujerlatina #entrenasinlímites #workoutmotivation #wellnessjourney #wellnesscoach #wellness #fitnessover40
Are you struggling with balancing your social life and your diet? Here's your guide to reclaiming control: 👉 Set realistic goals to moderate your alcohol intake. 👉 Space out your drinks to pace yourself and avoid overindulging. 👉 Always eat before drinking to stabilize blood sugar levels. 👉 Practice saying 'no' to excessive offers and learn to prioritize your health. 👉 Distract yourself with activities that don't involve alcohol. 👉 Keep track of your spending on drinks to stay mindful of your consumption. Save this post as a reminder to take steps towards a healthier lifestyle. Your body will thank you in the long run. Cheers! 🍻 (No pun intended) 🤣 #teamtribe #fitnessover40 #fitnessover50 #fitnessover60 #vitality #stronger #weightloss #fatloss #musclegain #discipline #mindset #healthyhabits #lifestylechange #realmovement #mensmentalhealth #selfcareformen #selfcare #healthiswealth #physicalandmental #strongeryou
Going Live Tonight! Hey ladies, join me tonight and let’s chat about managing menopause symptoms. If you’re a woman over 40 or know someone who is, this is for you! We’ll be covering topics such as hot flashes, stubborn body fat, lifestyle changes and more. So set your reminder, get comfy and join me TONIGHT @ 7pm CST on Instagram or Facebook. Share this with another woman over 40 and let’s spread the word. I hope to see you there! #womenover40 #fitnessover40 #midlifehealth #menopause #iglive #facebooklive
I had a patient tell me a story about how she was the “good girl” growing up. Who else here is, too, a recovering ‘Good Girl or Guy?’🙋♀️ It didn’t matter what facet of life I was obliging, I wanted to oblige because I wanted to be ‘The Good Girl.’ ‘Good Girls’ were accepted & safe. They did what was expected of them. ‘Nice’ was accepted & safe. If you’re ’Nice’ then everyone has to like you, right?! ‘Vanilla’ was accepted & safe. It’s like the default choice because you can’t make up your mind what ice cream flavor you want. It’s bland & watered down. The problem I found as I aged, was ‘Good’ & ‘Nice’ & ‘Vanilla’ didn’t get me anywhere of substance. In fact, I have a distaste of the words ‘Good,’ ‘Nice,’ & ‘Vanilla.’ They’re different than being described as high-value, kind, & exquisite. I feel they’re the default, like settling. It’s like being someone’s side b*tch. You want someone that sees you as ‘The One’ — the one that walks in a room & sparkles. Everyone stares. Stop choosing people who treat you as the default. My definition of ‘Good Girlitis’ is the unproductive thoughts, feelings, & behaviors that inhibit one’s potential, growth, perception, & enjoyment of the experience & entirety of life. So think about this if you feel you’re living a half lived life as a watered down version of yourself. I want exquisite, extraordinary, luscious, vibrant, high-value🤑 Thirsty Thursday thoughts… Cheers 😉 Oxox Coach K
Have you ever hit a roadblock with a problem, taken a break, and then the answer just "magically" popped into your head?😮 There’s a scientific reason for that. When you RELAX, you activate an important part of your brain called your “default mode network.” It controls your memories, sense of self, creativity, and other more abstract functions… So when you take some downtime and let your brain wander, it’s like pressing the “refresh” button! That means the next time you’re feeling stuck, give yourself permission to take a break and let your mind wander. You might just find the solution you've been searching for! Winchester and I do it a lot. He’s all for naps, short walks or just chilling…heck, so am I. 😉 Looking for more balance in your fitness and health journey? 🌈 I help people lose weight, increase energy, feel better (mentally & physically) without hard to follow structured eating plans, hours working out or frustrating programs that don’t deliver results. If you want your friends to wonder how you lost the weight so fast and why you look fabulous, fit and lean this summer, drop me a DM. I want to help YOU next! #victory #victorstraw #victorydriven #healthcoach #highperformancehealthcoach #unplug #chillvibes #mentalhealthbreak #winchesterthedog #blacklablove #winninginfitness #fitnessover40 #breaktime
Join us for a FREE collab class with @yogasix_chester on Friday 5/31 at 12:00pm. This will be 30 minutes of a GameChanger workout and 30 minutes of Y6 Restore! 🙌 Class will be held at Y6 in Chester - See you there!! To register, tap the link in our story or send us a DM :) #gamechangerfamily #chesternj #fitnessover40
Hello👋🏻 Big huge welcome to all my new followers. So I’m Suzy, I’m a 54 year old mum of two, British Masters Bikini Champion and the founder of @girlsgetleanuk I live in Shrewsbury but I’m actually a northern gal from Wigan in Lancashire who grew up on pies 🥧 🤣 I have spent the last 25 years helping thousands of women to reach their goals. I live and breathe my job, it’s my personal and professional passion and each and every client just rocks 🤙🏼 I am currently navigating the hormonal menopause rollercoaster myself. I make lists, lots of lists to remind me of everything because of it! 🤯 I’m an online coach for women over 40 but I also have my own private studio too where I run group strength classes for women and 1:1 coaching sessions. I bought my own little house last year which I’m nesting in all over again and currently doing up. So you’ll find me right here working from home with you all that are online coaching 🏠 I am an avid Bikini competitor and I’m currently in prep for my next big stage appearance in Milan. It’s not everyone’s cup of tea but it is mine and I love it. It keeps me sane and inspiring other women to be strong and confident too. That’s my own personal journey and I love sharing this with you all too. Thank you for being here, I’m so thrilled to have you join my incredible community of women dedicated to feeling our best selves. Let’s crush those fitness goals together and show the world how fabulous we are! Stay tuned for more #fitnessover40 💪🏼🩷 #womenover40 #fitover40women #fitandfabulous #midlifewomen #menopausefitness #strongwomen #welcomenewfollowers #fitover50women
Time for a little reminder In 2019 I lost weight for the final time, after years of disordered eating and inconsistent training I made a pact to myself that I would get "skinny"... and I did- but skinny equals deprivation, skinny equals anxiety, sleepless nights- self hatred- maintaining skinnny = inevitable failure 18 months ago I added weight training into my life and I will never go bak to before ! My head sometimes needs a wobble- it takes time to break cycles which are ingrained not only in you, but in society. Limiting beliefs surrounded what the scales should say, how u should look- progress not perfection is definitely key n #weightloss #weightlossjourney #weightlosstransformation #runner #fitnessover40 #limitingbeliefs #changefromwithin #runnersofinstagram #strongwomen #womenwholift #womanwhotrain #weightraining #strongnotskinny #gunshow💪 #realwomanlift #fitfam #fitnessmotivation #fitand40
Warzywa sezonowe w maju 🙋🏽 Gotowanie wykorzystujące bogactwo u różnorodność plonów z lokalnych gospodarstw to świetna możliwość zadbania o swoje zdrowie. 🤗 Co z tego zestawienia najbardziej Wam smakuje? Dajcie znać w komentarzach 👇🏽 OBSERWUJ: @healthy.werka 🩷 OBSERWUJ: @healthy.werka 🩷 OBSERWUJ: @healthy.werka 🩷 #infografikadietetyczna #infografika #zdrowietopodstawa #przepisy #girlsbody #prawdziwejedzenie #utratawagi #odchudzamsie #dietaketogeniczna #transformacja #fitdziewczyna #zdrofit #grill #siłka #cwiczenia #trenujemy #tanieprzepisy #fitnessover40 #potreningu #jemzdrowo #odchudzanie #redukcja #silownia #trener #zdrowo #forma #wiemcojem
Brak pomysłu na szybkie i zdrowe śniadanko? 🤔 Wystarczy kromka chleba, ulubiona szynka z indyka, jajko gotowane, majonez vege i rzodkiewka 🤯🩷 OBSERWUJ: @healthy.werka 🩷 OBSERWUJ: @healthy.werka 🩷 OBSERWUJ: @healthy.werka 🩷 #infografikadietetyczna #infografika #zdrowietopodstawa #przepisy #girlsbody #prawdziwejedzenie #utratawagi #odchudzamsie #dietaketogeniczna #transformacja #fitdziewczyna #zdrofit #grill #siłka #cwiczenia #trenujemy #tanieprzepisy #fitnessover40 #potreningu #jemzdrowo #odchudzanie #redukcja #silownia #trener #zdrowo #forma #wiemcojem
Looking forward to the next chapters of our adventure together 🐴🪩 📸 @carolina_duarte_photography #horse #horses #horseriding #portugal #lifestyle #healthylifestyle #fitness #fitnessmotivation #fitnessover40 #equestrians #equestrianlife #equestrianstyle #equestrianphotography #equestre #equestrianlifestyle #equestrianproblems #equestriansofinstagram #equestrianrider #equestrianism #equestrianblogger #equestrianworld #equestriansport #dressage #dressagerider #dressagehorse #dressagetraining #dressagecompetition #dressagediva #ecuestre #hipismo
😞 Years of starting and stopping 😞 2 weeks of consistent exercise and then nothing at all for months. 😞 Feeling guilty, fed up, or beat up. When people come for consultations, they tell us they feel this way all of the time. We’re here to change that. We’ll go the extra mile to make sure anyone who joins us, joins us to make a real lifestyle change. This means: 😃 Exercising 2-3 times per week consistently and enjoying it. 😃 Eating a balanced diet that you can maintain long-term! 😃 Feeling happier and healthier ! 👫 Having a team that has your back away from the gym as well as in it. No brainer, right? 🧠 🧐 If you’re ready to make this Summer the one that changes your life, send us a message and we’ll get you the details of how you can started 100% risk-free #movebetter #feelbetter #lookbetter #trainforlife #personaltraining #fitnessover40 #fitnessover50 #changeyourlife #nepa #backmountain #backmountainpa
If you’re lacking movement motivation today, hear me out. Sometimes I don’t feel like exercising. I don’t always feel in the mood to move, even though it’s my job. But…I know I always feel better when I have moved my body. Sometimes, even when I can’t be bothered, I incorporate bitesize movements into my day rather than a specific ‘workout’. For me, this is generally walking or stretching but for you, it could include: ⚪️Doing some step-ups on the bottom stair. ⚪️Doing 5 minutes of squats while watching a video on Instagram ⚪️A round of push-ups using the kitchen worktop as a bench ⚪️A short walk with the dog Over the course of a day I’ll try and make sure I have moved for at least an hour but I’ve done it on my terms. Could you incorporate some of these exercise ‘snacks’ into your next low-motivation day? #womensfitness #fitnessover40 #fitnessover50 #tunbridgewells #femalepersonaltrainer #exercisesnack #enjoymovement #tunbridgewellspt #femalefitnesstrainer #personaltraining #intutitivefitness #intuitivemovement #intuitiveexercisecoach #tunbridgewells #bellsyewgreen #frant #wadhurst #southborough #crowborough
We all have those days (or weeks ) where the voice in our head whispers: * "Ugh, one cupcake won't hurt..." * "I'm too tired for the gym, maybe tomorrow?" * "Ugh, I messed up, guess I'll just start over next Monday..." Sound familiar? This, my friend, is self-sabotage! But here's the good news: WE CAN BEAT IT! Here are 3 SIMPLE things you can do right now to silence those whispers and stay on track: 1. Ditch the all-or-nothing mindset. Aim for progress, not perfection. A 30 minute workout is better than none! 2. Schedule Your Sweat! ️ Treat your workouts like important appointments! Block them out in your calendar and stick to it. This way, you're less likely to skip them when life gets crazy. 3. Celebrate Every Step! ✨ Acknowledge your progress, no matter how small! Did you drag yourself out of bed for a quick walk? High five yourself! These little wins add up and keep you moving forward! Remember, taking charge of your health makes you a better mama and a stronger you. What's your biggest self-sabotage struggle? Drop it below and I’ll give you a hack to beat it!😉 #onlinefitnesscoach #onlinenutritioncoach #fitnessforbusymums #fitnessover40 #womenswellness
We all aspire to different things for our 80s. What are your goals, and what habits are you embracing today to make them a reality? . #perimenopausefitness #perimenopausehealth #perimenopauselikeaboss #over40fitness #fitnessover40 #sothisis40 #perimenopauseweightloss #midlifewomen #busymomgetsfit
Cardio day and I live streamed it but got a violation for playing a video, go figure. So I dunno I’m not live streaming on TikTok till they fix this bug. But I got it done💪🏻 @nygirl_6 @worldwidetrainer1 Look from the TikTok shop #cardioday #homefitness #fitnessover40
Cardio day and I live streamed it but got a violation for playing a video, go figure. So I dunno I’m not live streaming on TikTok till they fix this bug. But I got it done💪🏻 @nygirl_6 @worldwidetrainer1 Look from the TikTok shop #cardioday #homefitness #fitnessover40
🍓TRUSKAWKI 🍓 ✅ WARTOŚCI ODŻYWCZE - w 100 g (szklanka truskawek waży ok. 150 g) znajduje się około 32 kcal. - Zawartość: 🔻białka wynosi 0,67 g, 🔻węglowodanów 7,68 g, 🔻tłuszczu 0,3 g, 🔻błonnika pokarmowego 2g. - zawiera prawie 60 mg/100 g witaminy C (i jest to więcej niż w cytrynie - a ona zawiera tylko 53 mg/ 100g) ✅SKŁADNIKI MINERALNE potas (153 mg w 100 g), wapń (16 mg w 100 g), fosfor (24 mg w 100 g), magnez (13 mg w 100 g), mangan (0,386 mg w 100 g). ✅IG - Indeks glikemiczny (IG) truskawek jest niski i wynosi 40. Ja lubię dodawać je do: deserów owocowych, wytrawnych sałatek czy orzeźwiającego smoothie. A ty? 🫵 podziel się w komentarzu 🫶 Jeśli spodobał Ci się post zostaw ❤️ i zaobserwuj @skibniewska.dietetyk #zdrowietopodstawa #ketorecipesblog #girlsbody #prawdziwejedzenie #utratawagi #odchudzamsie #dietaketogeniczna #transformacja #fitdziewczyna #zdrofit #silka #siłka #cwiczenia #trenujemy #sylwetka #fitnessover40 #potreningu #jemzdrowo #odchudzanie #redukcja #silownia #trener #zdrowo #forma #wiemcojem😉
Ever had a week or two off the gym and really struggled to get back into it? Feeling sluggish after your week away or simply just eager to get back and collapse on the sofa 🛋 We promise you! All you need to do is go back for one session and you will be feeling motivated again You just need a little reminder of why you love it so much! Don't love it? You must be in the wrong place! 😉 Drop us a message to find out more! #fitnessover40 #functionalfitness #ATLgym #E5Fit
Engage your Powerhouse by working out your Abs and Core with these Pilates exercises. 12-15reps, both sides where required. 2-3 sets Try now or Save for later and create a MWK folder 🤍Follow if you enjoy my content 🤍Like, Save & Share Full length On-Demand, are available at www.movewithkirty.com Link in my bio. Let me know what you’d like to see next. #absworkout #absandcore #pilates #fullbodyworkouts #exercise #plankworkout #coreworkout #beginnerworkout #follicularphase #menopause #fitnessover40 #coretraining #corestrength #corestability #ovulation #cyclesyncing workouts, motivation, workout motivation, Pilates body, Pilates community , self love #selfcare, nutrition, mentalhealth, pilates, pilates lovers, movement, daily routine, pilates everyday, pilates everywhere, #strengthtraining #Booty building, fit over 40, menopause, perimenopsuse, health and fitness, #wellness journey #fit goals before and after, #gym gym fitness, #pilatesteacher, online pilates classes on demand Pilates classes, online fitness
Lunch run. #trainingfornothing #runnerselfie #sweatyselfie #runnersofinstagram #beardedrunner #runningmotivation #runfam #oldmanrunning #fitnessover40 #runningover40 #runnerslife #lauf #runlife #runnerman #easyrun #runningdads #morningmiles #runningday #easymiles #runninglife #runoutside #runningfree #runfluencer #runner #running #runoftheday #instarun #runforfun #instarun #runnerscommunity #fleetfeetfam
It might be intimidating to go to the gym and see everyone in either crop tops or knowing how to use the machines but remember, everybody was once a beginner. You will have less chances of falling or losing balance if you exercise regularly. ;-) #liftingweights #fitspire #liftingforbeginers #over50 #fitnessover40 #fitnessover50 #fitnessover50women
Planks can happen anywhere and make adventures more fun! Plank Across the World. Join us by submitting your plank to our in-studio plank wall. www.verafitnesstc.com 763-498-4833 #VeraFitnessTC #FitnessOver40 #womanownedgym #stpaulmn #RealPeopleRealLifeRealResults #smallbusinessmn #adaptivefitness♿️ #allarewelcomehere #LGBTQIAOwned #plankinprettyplaces #plankacrosstheworld
🏃🏻♂️ kleines läufchen absolviert 🙌🏻 ———————————————————————- #vivafitnesswilhelmshaven #oldbutgold #mcfit #menshealth #mcfitwilhelmshaven #fitness #gasp #mensworld #smilodox #fitnesslifestyle #gorillawear #men #mensfitness #männer #sports #eatclean #workhard #fitnessmotivation #fitat40 #fit40 #fitnessover40 #trainhard #postworkoutpic #gasp #trainingday #sportlife #gymfitness #gym #vivafitness #5percentfamily #malephotography
More than giving a good workout we want to see our members laugh, smile, and have great time here. That’s what Thrive strives to be. A place where you can enjoy conversation, joke around all while getting a workout in. Grateful for this community! #fitnessover40 #strengthtraining #smallgroupclasses #healthyliving
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When we talk about fitness, we tend to focus a lot on how it makes us look on the outside, but we sometimes forget just how much it can do for our mental health.🫶 To really get those powerful benefits, prioritize your movement every day - no need for perfection (because, let’s be real, who’s got time for that?). Yes, strength training is my go to - increased metabolic rates, healthy joints, strong bones, improved soft tissue integrity and so much more. But selecting what brings you joy is key in this scenario. We all can use a bit of this 👇 💪 Reduces stress and anxiety levels. 🏃♂️ Boosts mood by releasing endorphins. 🧠 Improves cognitive function and memory. 😴 Enhances sleep quality and duration. 🌞 Increases self-esteem and confidence. 🧘♀️ Promotes relaxation and mindfulness. 🤝 Fosters social connections and support networks. 🎯 Boosts resilience to handle life’s challenges. 🌱 Enhances creativity and problem-solving skills. 🚀 Improves overall mental well-being and happiness. What movement brings you joy? . . #MentalHealthAwarenessMonth #fitnessover40 #fitnessover50 #mentalhealth #workoutsforwomen #movedaily
⚡️PT Memberships⚡️Are you a busy person that requires added accountability? Do you have health issues that need an expert approach? Do you want 1:1 coaching before working out in a group setting? Do you need a bigger motivation boost to get you moving? Great, we’ve got you. Our highly qualified and certified personal trainers are passionate about helping our clients, while providing a positive experience that will keep you wanting to workout. We have 3 private 1:1 in-studio spaces and can also accommodate online. Our *new* Personal Training Memberships are flexible, accountable and reward your consistency with added value and results. You can choose your number of weekly PT sessions, add on Group Classes, and we’ll gift you an OnDemand Membership with hundreds of workouts to do on your own. ➡️Link in bio to BOOK your FREE 30-minute Fitness Consult. We will discuss your health history and carve out attainable fitness goals suited to you. Ask questions and get full transparency before making any commitment. For more [email protected] or 416-536-SOUL. SOUL FUEL: Move Into Your Power. . . . . . #fitspo #fitfam #strength #fitnesslifestyle #getfit #workout #strengthtraining #exercise #homeworkout #functionalfitness #onlinecoaching #fitlife #training #workoutmotivation #fitnessmotivation #torontofitness #roncesvalles #roncesvallesvillage #bloorwestvillage #bloorwest #bloordale #bloordalevillage #junctiontriangle #junctionto #personaltraining #fitmoms #fitnessover40 #fitnessover50 #fitnessjourney
We’re feeling the love at Bilancia Spa Inc.! 🌟 A heartfelt thank you to our wonderful client for the amazing review. Your kind words inspire us to keep delivering exceptional service and creating unforgettable experiences. We appreciate your support and are thrilled to be a part of your wellness journey! 💖 #BilanciaSpaAppreciatesYou XoOx 💕 #MenopauseSkincare #ProAging #WellnessJourney #HolisticHealth #FitnessOver40 #NutritionForLife #HolisticWellness #HealthyAging #NaturalBeauty #WellnessCommunity #AgeGracefully #SelfCareJourney #menospa #bilanciaspainc #bestkeptsecret #skingoals #healthylifestyle #love #yoga #pilates #hormonebalance #women #womenempowerment #luxury #hollywood #toronto #torontomoms #selflove
Aging is hard but it's a gift. 🎁 . The key is to LET yourself evolve. Let yourself follow the path you are now drawn too. . It doesn't have to affect other aspects of your life negatively. . If anything, it will be liberating and empowering. ✨ . It will bring you peace and happiness. 🧘 . This happiness allows you to love differently, giving others the ability emulate what they see because it's infectious. ♥️
Back workout today in a better equipped gym, Nordic wellness… 💯 #fitness #fitnessmotivation #fitover40 #fitnessover40 #strength #lifting #training #hevyapp
There a people who leave a memory. You think of them from time to time. But there are also people you forget within a few days, as there is nothing about them you could keep in mind. #forgetthezeros #forgetthepast #focusonthegood #destroytheevil #fitnessaddicts #fitnessover40 #hourglassbody #nevermissaworkout
Look, this isn’t some “… and then I became a bodybuilder!” bollocks body transformation post. 😝 Not even close. A photo popped up from 4 years ago, and it shocked me how atrophied my body had become. Was I addicted to running? Worried about gaining weight? Still suffering with disordered eating? Afraid of lifting weights? 🤔 Probably a toxic soup of all of the above. 👆 I was 42 years old and at high risk of osteoporosis, various other deficiencies, and I was heading blindly towards a health scenario with my lumbar spine in 2021 - including back pain & a bulge in the disc at my L5S1 vertebrate - which would shock me into making some big changes. I’m standing here in my normal jeans and a regular top. I’m not posing in a bikini with a spray tan 😂 but even I can see the difference in my body and I can feel it in my physical strength every single day. 💪 So, here’s what’s happened in the years since: 💥 I’m not addicted to running 💥 I don’t fear gaining weight 💥 I have a healthy attitude and relationship to food 💥 I love strength training. I’ll be 46 next month. And I have Never. Felt. Better. 👊 #thursdaytransformation #fitnessjourney #keepitreal #fitnessover40 #fitnessover45 #fitforlife #fitnessforlife #strongnotskinny #strongnotskinny💪 #bodypositive #bodydysmorphiarecovery #bodypositive #strengthtrainingover40
Gut microbiome: meet Lactobacillus acidophilus – the gut health superhero Meet Lactobacillus acidophilus: Your Gut Health Superhero! Your gut is a bustling city of bacteria, and among them, Lactobacillus acidophilus stands out as a true superhero. This tiny microbe aids digestion, balances gut bacteria, strengthens your immune system, and even supports mental wellbeing. Found in yogurt and kefir, it’s your digestive system’s best friend. Keep your gut happy and healthy by embracing this powerful probiotic! ❤️ Like this post ✉ Comment your thoughts 🔖 Tag a friend ✈ Share in stories 🔒 Save for later 📩 DM me for virtual consults and enquiries . Follow 👉 @physiostrengthclub for advice and inspiration Follow 👉 @physiostrengthclub for advice and inspiration Follow 👉 @physiostrengthclub for advice and inspiration #strongbodystrongmind #strongmindstrongbodystrongspirit #strongbody #physiostrengthclub #exerciseismedicine #strongbodystrongmind #AgelessLiving #OptimalHealth #VitalityUnleashed #AgeingGracefully #HealthyAgeing #PainFreeLiving #FitnessOver40 #ReclaimYourVitality #MindfulMovement #InjuryPrevention #EmpowerYourBody #WellnessWarrior #GutHealth #Probiotics #HealthyLiving PS. Want to restore your gut, promote healthy bowel functions and maintain good cholesterol levels with naturally sourced dietary fibres in our supplements for gut health. Bring your gut back into balance with our tailored blend of eight natural sources of dietary fibres. ZinoBiotic+ contributes to the growth of good bacteria and promotes normal bowel functions, reduces spiking in blood sugar after meals and helps you to maintain good cholesterol levels. Also available in practical portion packs when you’re traveling or are on the go. https://www.zinzino.com/shop/2014752345/gb/en-gb/products/shop/gut-health-supplements/
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How much water did you drink today? Go drink some NEOW!!!! . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #workout #fitlife #mambamentality #drinkwater #thirstythursday
🔥 Attention Men!! Transform Your Life Today! 🔥 Are you experiencing symptoms like fatigue, decreased libido, weight gain, mood swings, reduced muscle mass, difficulty concentrating, hair loss, erectile dysfunction, and decreased bone density? Has anyone mentioned you may be suffering from low testosterone?😔 Well say goodbye to low testosterone symptoms with our exclusive 6-week online group personal training course! Designed specifically for men like you, we're here to help you reclaim your strength and confidence. In just 6 weeks, you'll unlock the secrets to optimizing your health and wellness through our proven approach: 1️⃣ Nutrition: Discover the power of fueling your body with the right foods to boost testosterone levels and maximize energy. 2️⃣ Activity: Learn effective strategies to incorporate physical activity into your daily routine for increased vitality and stamina. 3️⃣ Stress Management: Say goodbye to stress and anxiety with techniques that promote relaxation and balance. 4️⃣ Exercise Recovery: Maximize your workout results with proven recovery methods to keep you feeling fresh and energized. 5️⃣ Sleep: Unlock the secrets to quality sleep and wake up feeling rejuvenated and ready to tackle the day. Don't let low testosterone hold you back any longer! Spaces are limited to just 10 men, so act fast to secure your spot. Click the link above to inquire now! Let's reclaim your health and vitality together! 💪 #MensHealth #FitnessOver40 Comment below “Fit over 40” to find out more OR Join us now at http://www.menshealthandfitnessover40.com?utm_source=hootsuite&utm_medium=&utm_term=&utm_content=&utm_campaign= to secure your spot! 🔥 #TestosteroneTransformation #HealthyLiving #FitnessJourney #MaleWellness #PeakPerformance #MensHealthMatters #FitOver40 #RevitalizeYourLife #HealthGoals #OnlineTraining #FitnessCommunity #StrengthTraining #WellnessJourney #EmpoweredMen #HealthyHabits #FitnessMotivation #LifestyleChange #MindBodyBalance #BetterSleep #StressFreeLiving #EnergyBoost
There’s someone right now living & loving their life with less than you. They are living & loving their life the same weight, body size, body fat, relationship status, health condition, job, financial status & more, as you. External factors aren’t what make you unhappy, you do. It’s the perception of life & the thoughts in your head. You aren’t your thoughts but you do choose to listen to them. No more, “I’ll be happy when…” I want you to take some encouragement with you today: 1. I have bad days. I have days I look in the mirror & don’t like what I see. But at the end of the day if I’m alive, my body served its purpose. Whether you eat ribeyes or cookies or salad (or cocktails) for dinner🤷🏼♀️😄🥃 2. Everyone has tummy rolls & physical “flaws.” You can position yourself in any picture to look like the facade on Instagram. And guess what, she/he has tummy rolls too. 3. My body has been through hella transformation. It has looked different at many stages in my life. Every body looks different, & guess what? It does not matter. Your soul’s purpose is not to be a size 00. 4. Our reflections & numbers change every day. The secret is to give less 🖕🏻 about the numbers. Once you let go, you will be so preoccupied with loving life, you won’t let the numbers dominate you. I love connecting with all of you through dm & in the comment section, so if you feel like sharing your thoughts while reading this, inspire the next human reading this.✨👇🏻❤️ Happy Thursday family! I love you! Oxox Coach K
Nach langem mal wieder walken. Die Sonne kam sogar raus. ☀️ Ich liebe es, wie ich alles wieder mit neuen Augen sehe seit ich mir wieder bewusst mehr Zeit für mich nehme. Tu das was dir gut tut. Umgebe dich mit Menschen, die dir gut tun und dein Herz tanzt. 💃🏻🍀 ___________________________________ #laufen #nordicwalking #gehen #laufcommunity #fitnessover40 #Fitness #fitfamgermany #weightlossjourney #weightloss #motivationscrew #Motivation #lowcarb #lowcarblife #nurselife #momlife #instagood #fyp #foryoupage #kaiserslautern #selfcare #healing
If you have a day where you feel lousy, take the day off doing exercises. We all get off days nothing wrong with that.. but the next day get back to it! don't forget to share me! 👍 🌎www.carolinejclarke.com #PosturalAlignment #PainRelief #MobilityMatters #MoveBetter #FunctionalMovement #HealthyLiving #InjuryPrevention #MindfulMovement #PhysicalWellness #BalanceTraining #StrengthAndMobility #AgelessBody #HolisticHealth #WellnessJourney #BodyAwareness #MindBodyConnection #PainFreeLiving #FitnessOver40 #healyourpain #egoscue
Shoulder day. Come down to the best gym in Cavan #ageisjustanumber #FitnessOver40 #FitnessForLife #FitnessGoals #personaltraining #personaltrainer
Shoulder day. Come down to the best gym in Cavan #ageisjustanumber #FitnessOver40 #FitnessForLife #FitnessGoals #personaltraining #personaltrainer
Every day, try and get better. #fitness #fitnessover40 #fitnessmotivation #fantasyauthor #Lenaris #bookstagram #chroniclesoflenaris Www.matthewfischer.org
IT’S ALL ABOUT MOVEMENT… it’s this years focus for ‘Mental Health Awareness Week’ & you don’t need a dog to walk!🚶♀️ Are you hitting at least 7,000 steps a day? If not, make this your goal & get moving! If not, any reason why? Low energy? Low mood? Not enough time? No motivation? If you need any tips or advice on how you can incorporate exercise into your daily life, then we are here to help you! www.motivates.me.uk. www.menomidlife.org.uk #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnesslife #fitnessgoals #fitnessinspiration #fitnesswomen #fitnessblogger #fitnesscoach #fitnesstrainer #fitnessmenopause #hometraining #fitnessover40 #over40 #over50fitness #suttoncoldfieldptpp #menopausefitness #menopausesupport #menopauseexercise #strengthtrainingmenopause
Supercharge your results! If you're eager to enhance your fitness game, strength training takes the spotlight – whether you're focused on building muscle or losing weight. Say goodbye to endless treadmill sessions and start lifting weights to reach your goals!If you're aiming for that more ‘toned’ look, busting moves on the dance floor or perfecting your downward dog won't quite get you there. For those defined muscles, it's all about lifting weights and levelling up your strength game. Please be aware that we're not bashing cardio here! Cardio workouts are fantastic and work wonders for your health and fitness. This is about shining a spotlight on the perks of strength training and how it can level up your workout sessions, boosting results. Lifting weights can help unlock a world of perks, far beyond just looking better... like revving up your metabolism, fortifying those bones, and even improving life span. #AllAboutMeFitness #HealthyHabits #SeniorStrong #LeightonBuzzardFitnessCoach #FitnessTips #FitForLife #FitnessOver40
If golf balls were a tad bigger, I reckon I’d lose less of them in the trees… A chilly, but fun day on the course! 📸: @letsdoshots.tjp . . . . #golf @puregolfcompany @petermillar @petermillargolf #fitnessmodel #classicmodel #golfphotography #silverfox #gentlemanstyle #gentlemansfashion #golfattire #luxurylifestyle #luxurybranding #getoutsideandplay #fitnessover40 #fitover40 #whereisdylanj
While waiting for the rain to subside I started off with the usual dynamic stretches and warm up before heading out. Took less than 10mins. Workout for today is 200m intervals as many reps until fatigued. Slightly windy conditions but happy to get that done and dusted. Followed by abs and lower body strength session. Another good day of training in the books. Happy Thursday! #frombrokenfoottorunning #runningat50 #mastersrunner #patienceisavirtue #fitnessat50 #fitnessover40 #runningismyhappyplace #newzealandrunning #nzrunning #iloverunning #instarunners #igrunners #longdistancerunner #longdistancerunning #womensrunningcommunity #allsznrunner #marathontraining #runningismylife #irun #fourseasonrunner