Flexibility is not just physical, it's a mindset 🤍 Practicing my front splits to maintain functionality, joint and muscle health. Cause I be old 👵🏽 #flexibility #flexibilitytraining #takecareofyourbody #frontsplits #stretch #functionality #jointhealth #musclehealth
😋 3 Nighttime Snack Swaps! 😋 This might surprise you, but nighttime snacking isn't a dealbreaker. If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives: Pizza 👉 Half of a turkey sandwich on sprouted grain bread The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired. Ice cream 👉 Greek yogurt Swap out ice cream’s calories, fat, and sugar for Greek yogurt’s high protein. Tip: top it with berries to add potassium and melatonin, both of which can help you sleep. Sugary cereal 👉 Oatmeal Upgrade the empty carbs and low fiber of breakfast cereal with oatmeal, which is warm, soothing, and loaded with fiber — not to mention sleep-boosting melatonin. Want more helpful content like this? Make sure you save this post and follow us for more. #momentumfitnesshb #huntingtonbeachpersonaltraining #HBpersoanltrainer #Huntingtonbeach #huntingtonbeachca #FunctionalFitness #ExerciseBenefits #MuscleHealth #HealthyAging #HeartHealth #FunctionalFitness #AgingIndependently #ExerciseBenefits #StrongerMuscles #MuscleMindConnection #agepowerfully #WellnessAfter40
Do you resonate with this feeling? If so, you're not alone. Perimenopause and menopause often bring about anxiety, mood swings, fatigue, low motivation, and reduced confidence. These emotional challenges, coupled with physical changes like altered body shape, poor sleep, and symptoms such as hot flashes, can create a perfect storm, negatively affecting a woman’s family life, career, and relationships. Dr. Gail Jackson, an expert in women’s health and hormonal balance, is here to help. With years of experience in guiding women through perimenopause and menopause provides personalized support and solutions to help you feel like yourself again BOOK AN APPOINTMENT NOW: (310)451-2300 [email protected] Website: Drgailjackson.com
🔬 Are you aware that biological aging affects various aspects of muscle health, from strength and mass to function and quality? 🤔 This can lead to a weakened immune system, sarcopenia, obesity, and chronic diseases. But fear not – Longevity is here to help! 💪 Longevity is a remarkable supplement with clinically proven ingredients that support muscle health. At Integrative Healthcare of Huntsville, our practitioners swear by its positive impact on patients. Backed by two peer-reviewed clinical studies, Longevity's ingredients have shown superiority over animal protein, offering a multi-dimensional effect on muscle health: • Enhancing muscle strength. • Facilitating recovery post-intense exercise. • Reducing inflammation. • Boosting energy levels. • Supporting protein synthesis is crucial for muscle maintenance and growth. 💯 Don't let aging compromise your muscle health! Reach out to Integrative Healthcare of Huntsville today at 256-210-3342 to explore whether Longevity could be the right supplement to optimize your muscle health and vitality! 💪 #IntegrativeHealthcare #HealthcareHuntsville #MuscleHealth #PrecisionPeptides #HealthyAging #PlantBased #HealthAndWellness #HealthyLiving #HuntsvilleAL
🎆 Happy Victoria Day from all of us at Mo-mentum Fitness! May your day be bright and filled with celebration! #momentumfitnesshb #huntingtonbeachpersonaltraining #HBpersoanltrainer #Huntingtonbeach #huntingtonbeachca #FunctionalFitness #ExerciseBenefits #MuscleHealth #HealthyAging #HeartHealth #FunctionalFitness #AgingIndependently #ExerciseBenefits #StrongerMuscles #MuscleMindConnection #agepowerfully #WellnessAfter40
Introducing LOMO’s Ankle Support - Your Partner in Pain-Free Living!🙌🏻✨ Our ankle support is designed to provide you with the stability and comfort you need to take on your day, every day. Whether you’re an athlete, a busy bee, or just someone who wants to live life to the fullest, LOMO’s Ankle Support has got you covered! 💪🏻❤️ [muscle pain, muscle relief, joint pain, pain management] #musclepain #musclerecovery #musclerelief #kneepain #anklepain #musclehealth #movewithpurpose #excercise #muscleendurance #body #painrelief #painmanagement #relievepain #Recovery #muscle #musclepainrelief #Jointpainrelief #jointpain #elbowpain #tenniselbow #kneebrace #anklemobility #Elbowbrace #Sportinjury #mobility
Did you know that NorthWest Indiana has THE BEST prenatal chiropractor around? No? Wellllll, let me introduce you to our very own, Dr. Caleigh Miller! She treats the tiniest of patients ❤️ #chestertonindiana #webstertechnique #breechbaby #chiropractic #chiropracticcare #wellness #nwichiropractic #prenatalcare #acutecare #chronicpain #painfree #kinesiotape #kinesiology #nwichiroprator #injuryprevention #musclehealth #bozovichwellness #healthcare #painnomore #headdown #webstertechnique #pregnancy
Building strength from within! For renal patients facing muscle wasting, a well-rounded care strategy is key. Embrace a balanced diet 🍎, stay active 🏋️♂️, manage other health conditions 👩⚕️, enrich with the right supplements 💊, and fine-tune your dialysis treatments 💧. #longevity #nutrition #proteins #musclehealth #wellness #healthyaging #muscle #antiaging #healthylifestyle #health #lifehacks #fortetropin
Ever heard of Essential Amino Acids (EAAs)? If you're like me, you might not have known much about them until Optavia introduced them. These little powerhouses are crucial, especially as we age past 30. Why? Because they maintain muscle mass, which is essential for supporting our bones as we get older. But here's the catch: our bodies don't produce enough EAAs on their own after 30, and it's hard to get them solely from food. That's where Optavia comes in. Their EAA supplements, available in tasty flavors like Orange Mango and Strawberry Lemonade, are a game-changer. My personal favorite is the Orange Mango, although I sometimes mix them to get a delicious fruity blend. I make sure to drink my EAAs every day. Not only do they support muscle health and aid in post-exercise recovery, but they also add a little extra energy and keep me full for a longer period of time. Optavia also offers whey protein in chocolate and vanilla flavors, which are equally important for maintaining and building muscle. They're a clean product and, like the EAAs, you can get them individually or in a convenient bundle. Interested in learning more? Reach out to me, your friendly Optavia health coach, and let's chat! #musclehealth #agingwell #healthgoals #staystrong
Moving your body and staying active is essential for both physical and mental well-being. Regular exercise improves cardiovascular health, strengthens muscles, and enhances flexibility, helping to prevent chronic diseases and injuries. Engaging in regular physical activity also helps maintain a healthy weight and increases energy levels, making daily tasks easier and more enjoyable. Whether it’s a brisk walk, a fitness class, or a favorite sport, incorporating movement into your daily routine is a vital investment in your overall health and happiness.⭐️ • • • #staymoving #moveyourbody #dailyfitness #musclehealth #spinalhealth #chirocare #chiropracticcare #stayingactive
At Spine & Sports Rehabilitation - Pain Management, our dedication to caring for our patients is unwavering. From personalized treatment plans to compassionate support, we go the extra mile to ensure your journey to recovery is smooth and effective. Trust us to prioritize your well-being every step of the way. Make an appointment with us today! #SpineAndSportsRehab #Islandia #Hauppauge #LongIsland #NewYork #Chiropractor #SuffolkCounty #NY #PhysicalTherapy #JointPain #PainManagement #ChiropracticCare #HealingProcess #MuscleHealth #ChronicPain #BackPain #NeckPain #ShoulderPain #PT #Treatment #Health #WellBeing #Joy #Healing #Testimonial #Review #Compassion #Support
Follow us for daily content ! @yousoulhealthy @yousoulhealthy @yousoulhealthy #yogapracticeathome #yogapractioner #stretchdaily #musclehealth #stretchingout #stretchingisimportant
Are your Vitamin D levels low? 🧪⚙️ Take control of your well-being and get your Vitamin D levels tested. Order your test today at www.nanospeed.ca and you can find out if your Vitamin D deficient in just 10 minutes! #vitamind #vitamindeficiency #vitaminddeficiency #medicaldiagnostics #sleepcoaching #sleepcoach #insomniahelp #insomniatreatment #sleepaid #sleephealth #anxietyrelief #depressionrelief #diabetescare #diabeteshelp #dentalimplants #dentalimplantsturkey #arthiritis #musclebuilding #musclehealth #bonehealth #muscletreatment #antinflammatory #sunshinevitamin #mentalhealthawareness #sleephealthy #sleeptips #pharmacist #ukdentistry #ukhealthcoaches #ukdentists
Rise + shine, it's Monday of the long weekend, and we're open! 🌞 Start your day with a dose of positivity and self-care. Whether you're continuing your adventures or taking it easy, remember to prioritize your well-being. Treat yourself to a moment of relaxation and rejuvenation. And hey, don't forget about our giveaway! Book any treatment today for a chance to win a bundle of Paula's Choice products. Let's make this Monday magic! #longweekendvibes #torontomassagetherapy #torontowellnessclinic #mondaymassage #victoriaday #MuscleHealth #torontoholistichealth #mondayvibes
. • 100% pure Salajeet, sun-dried hygienically • Lab-certified for purity • Top quality at a low price • 20% off for the first 20 customers • Buy, check quality, and pay with cash on delivery Order now via WhatsApp: +92 327 5159507 #shilajeetenergy #mountainhome #wellnesscrafted #shilajitenergybooster #shilajitbenefits #shilajeet #Duryan #shilajitresin #shilajeet #shilajeetenergy #ShilajitStrength #HealthyActiveLife #ActiveLifestyle #EnergizeYourLife #ThrivingWithShilajit #InvestInYourHealth #TransformYourLife #ChooseStrength #MuscleHealth #CrampFreeLiving #StrengthAndVitality #ShilajitBenefits #HealthyLiving #MuscleWellness
Craving something delicious and healthy? Try MeatsRUs Chicken Gizzards! 🍗 Packed with flavor and nutrients, our chicken gizzards are rich in protein and great for muscle health. Satisfy your cravings the healthy way! #MeatsRUs #ChickenGizzards #HealthyEating #Delicious #ProteinPacked #EatWell #Foodie #Yum #HealthyChoices #TastyAndNutritious #MuscleHealth
Happy Monday!!!!!! #Latepost Sunday Runday was another 4 miles followed by a @hotworxcolumbia session. Then, I gave my muscles some @previnex Muscle Health to jump start the recovery process. Use code swhite15 to see for yourself and save on any products!!!! Rock on, people!!!! 🐰 Keep it Positive 🦩 . . . . . . . #happymonday #goodhealth #previnex #recovery #musclehealth #poweredbyprevinex #runnerslife #mastersrunner #withoutlimitz #runinrabbit #iamachampion #keepitpositive
I’m almost hitting the big 6-Oh & I feel great about it! 😃 I’ve always stayed active & maintained a balanced diet which keeps my muscle health in good shape. 💪😉 I will continue to advocate the importance of caring for your muscle health so we can continue to stay in our prime. When I’m out & about, I always grab a bottle of Ensure Life StrengthPro Liquid along with me. It’s convenient, provides complete & balanced nutrition & is the perfect snack to get “Strength-on-the-go”. 👍 Head to the Abbott Family website at https://www.family.abbott/sg-en/ensure/get-ensure.html to collect a voucher on your first visit and take charge of muscle health your journey today! 💪😊🌈 @ensuresg #Ensure SG #EnsureGold #MuscleHealth #ForEverydayStrength #zhenggeping
🌿Holistic Therapy🌿 🌿Holistic treatment is all about treating the whole person - mind, body, and spirit. 🌿It focuses on addressing the root causes of health issues rather than just the symptoms. 🌿It considers lifestyle, nutrition, emotions, and environment to promote overall well-being. 🌿There is so many benefits of Bowen Therapy. Here at Body Remedies we highly promote Bowen for all ages,as it is an effective way to making you feel like yourself again. 🌿Ready to experience the incredible benefits of Bowen Therapy ? Call us to grab your slot before we are all booked up ! You can also book your appt by calling/ texting us on 01752963636 or click the links to book yourself in: 🍏 https://itunes.apple.com/gb/app/bowenremedies/id1457589888 🤖 https://play.google.com/store/apps/details?id=com.bowenbodyremedies #alternativehealth #bowentherapy #paramedicgonerogue #painmanagement #therapeutic #muscletension #rehab #recovery #nomeds #naturalpainrelief #informedtouch #triggerpointtherapy #musclehealth #wellness #relaxation #healthylifestyle #holistichealth #accupressure #stokevillage
50 Fascinating Facts About Your Muscles You Never Knew! https://1mfacts.com/50-fascinating-facts-about-your-muscles-you-never-knew/ #MusclePower #StrongMuscles #MuscleGain #FitMuscles #MuscleBuilding #MuscleFlex #MuscleStrength #MuscleDefinition #MuscleWorkout #MuscleHealth
मांसपेशियों का विकास कैसे करें? https://hindi.newsboxer.com/blog/blogdesc/20227 #healthyeating #health #healthnews #muscle #musclehealth #protien #protienpowder #wheyprotein
Strong muscles aren’t just about looks 👀 Our muscles do more than we realise— they support our joints, keep us balanced, and boost metabolism, helping us maintain a healthy weight. We need them for everyday tasks like carrying shopping, climbing stairs, or chasing after kids. Personally, I don’t know how I would keep up with my two boys without the strength I’ve built! But as we age, our muscles naturally lose strength and mass (aka sarcopenia). Butt we can fight back! 🥊 Consistent strength training and a protein rich diet are our secret weapons against muscle loss 🔑 It’s never too late to start lifting weights and investing in our muscle health 💪🏻 #strengthtraining #healthyliving #fitnessjourney #musclehealth #ageisjustanumber #everydaystrength #sacropeniaprevention #sacropeniaawareness #fitlife #resistancetraining #musclebuilding #fitmum #fitnessmum #muscleloss #fitnessfemale #muscleforlife #postpartumfitness #fitnessgoals #fitstagram #fitspiration #wellnessjourney #strengthandbalance
Muscle Sprains vs. Muscle Strains: A Quick Guide for Better Treatment! When it comes to muscle injuries, knowing the difference between a sprain and a strain can make a big difference in how you approach treatment. Here's a quick breakdown you might find handy: 🌟 Muscle Sprain: Occurs at joints due to ligament damage Symptoms include pain, swelling, and limited movement Often caused by sudden movements or falls 🌟 Muscle Strain: Involves damage to muscles or tendons Results in pain, weakness, and swelling Typically caused by overstretching or overuse 👩⚕️ Treatment Tips: For Sprains: Rest, apply ice, compress, elevate, and consider medical evaluation For Strains: Rest, gentle stretching, physical therapy, chiropractic consultation, and sports massage 🚦 Prevention Pointers: Keep muscles strong and flexible with regular exercise Focus on proper form during physical activities Listen to your body to avoid overuse injuries Understanding these distinctions empowers you to choose the right treatments for your specific injury, aiding in quicker recovery and reducing the risk of future setbacks. Stay informed, stay strong! 💪 If you need help, schedule a consultation with BodyFit Chiropractic, 07775 767367 🤩🤩 #InjuryAwareness #MuscleHealth #SportsMassage #Wellness #ChiropracticCare #chiropractor #BodyFitChiropractic #optimalhealth #chiropractic #chiropracticadjustment #wellness #neckpain #backpain #ringwood #newforest #verwood #christchurch #fordingbridge #newmilton #bournemouth #poole #london #southampton #romsey #SOBO #strains #sprains
If Your Back Looks Like This, Here's What's Really Causing The Pain Order Now: https://sites.google.com/view/balmorex---pro Experience Unmatched Relief with Balmorex Pro Say goodbye to discomfort with Balmorex Pro's deep-penetrating, non-greasy formula. Safe to use with other pain relievers, Balmorex Pro delivers incredible results in record time, leaving you feeling rejuvenated and pain-freeUnlock Exceptional Results with Balmorex Pro Discover the deep-penetrating, non-greasy formula that offers quick relief without any compromises to your health. Balmorex Pro: The Gold Standard in Muscle Health. This non-greasy formula offers long-lasting relief without compromises. Pure and effective, free of chemical coatings and fillers. #MuscleHealth #BalmorexPro #NaturalRelief #DeepPenetrating . #PainRelief #BalmorexPro #MuscleHealth #AffiliateProgram #BalmorexPro #PainRelief #AffiliateMarketing #HealthyLiving Order Now: https://sites.google.com/view/balmorex---pro
Build a Strong Body and Mind💪🧠 Calcium and magnesium are superstar minerals that work together to keep your body functioning at its best! Calcium is essential for building strong bones and teeth, while magnesium plays a crucial role in muscle function, energy production, and even a good night's sleep. Benefits of Calcium and Magnesium: 🦴Stronger Bones & Reduced Risk of Fractures: Calcium is the building block of bones, and magnesium helps with its absorption. 🦴Improved Muscle Function & Reduced Cramps: Magnesium plays a key role in muscle relaxation and contraction, preventing those pesky cramps. 🦴Better Sleep & Stress Management: Magnesium supports healthy sleep cycles and reduces anxiety, leading to a calmer you. Effects of deficiencies in these minerals: ❌Calcium Deficiency: Weak bones, osteoporosis, and increased risk of fractures. ❌Magnesium Deficiency: Muscle cramps, fatigue, trouble sleeping, anxiety and reduced calcium absorption. Calcium and magnesium work together in many bodily functions, therefore it is important to maintain a good ratio between these two minerals. Book a consultation with our naturopath and find the perfect calcium and magnesium supplement for your needs. #calcium #magnesium #bonehealth #musclehealth #sleep #stressmanagement #nutrients #healthylifestyle
Magnesium is a miracle mineral ⤵️ ✨Combats depression ✨Promotes restful sleep ✨Promotes heart health ✨Supports healthy blood sugars ✨Helps prevent & relieve migraines/ headaches ✨Improves PMS symptoms ✨Promotes bone health ✨Enhances performance and maximise recovery ✨Supports brain function ✨Reduces anxiety Signs of low Magnesium are: 💥Muscle cramping/ spasming 💥Eye twitches 💥Headaches, migraines 💥Constant fatigue 💥Constipation 💥Insomnia 💥Craving caffeine, sugar 💥Abnormal heart rhythms 💥Numbness and tingling 💥Loss of appetite, nausea
😷ஆஸ்துமா சுவாசக் குழாய்களில் வீக்கத்தை ஏற்படுத்தி மூச்சு விடுவதில் சிரமத்தை ஏற்படுத்துகிறது. சிலருக்கு தூசி, மரக்கட்டை, செல்லப்பிராணியின் முடி, பூக்கள் போன்றவை தூண்டுதல்களாக இருக்கும். இதனால் இடைவிடாத மூச்சுத் திணறல், 🤦♂️இருமல் ஏற்பட்டு, நுரையீரலின் செயல்பாடு குறைகிறது. ஆஸ்துமா ஏற்பட காரணிகளை அறிந்து தகுந்த மருத்துவ🧑⚕️🏥 சிகிச்சை பெறுங்கள். 📞சிகிச்சைக்கு தொடர்புகொள்ளவும், 9443378011. #OrthoCare #BoneHealth #Orthopedics #MuscleHealth #JointCare #OrthoRecovery #josephorthoclinic
★★ Paneer Phool: A Diabetes-Friendly Delicacy ★★ Paneer phool, or Indian cottage cheese flower, supports blood sugar regulation due to its low carbohydrate content. Moreover, it's a good source of protein, beneficial for muscle health. #PaneerPhool #Diabetes #BloodSugar #Protein #MuscleHealth 🔥🔥 A Well Balanced #Diabetes #Diet Awareness initiative by Balanced Bowls, Pune. 🔥🔥 *About Balanced Bowls, Pune*: ✅ We are a team of #Clinical #Dietitians in Pune and provides expert #Nutritionist consultations 📋 across the #India both #Online & #Offline. ✅ Online Consultation on Zoom, Teams, GoogleMeet ✅ Offline Consultation in Office. Visit our website now and book a Free 5 minutes Diet consultation. Regards- Balanced Bowls, Clinical Dietitians, Pune Dt. Ria Hawle, Call 📞 - 8208307124 Visit 🏦 - https://balancedbowls.in/ #diabetes #diabeteslife #diabetescare #diabetestype2 #diabetessupport #diabetesdiet #dieting #dietplan #diettips #dietitian #nutrition #nutritionist #dietfood #healthier #food #sugar #control #pune #mumbai #best
Hey friends, until the end of May, i’m offering you this deal! 90 minute Ashi sessions are usually $120, so you’re automatically saving $15 😃 You must use the code may105 in the booking notes when scheduling. Hurry and book before May is over ☀️ . . . #massagetherapy #massagetherapylife #stlmassage #stlmassagetherapy #stlouismassage #stlouismassagetherapist #barefootmassage #deeptissuemassage #musclewellness #musclehealth #wellness #stlwellness #stlouiswellness #stl #stlouisspa #stlspa #massagedeals #massagestlouis #stlouishills
Softer muscles, increased circulation, less restriction, better joint mobility, increased function and performance… it’s simple, yet powerful. We love what we do! #recovery #musclehealth #rehab
I thought I would have a lot to say once I reached this milestone, but I find myself so overwhelmed with emotion to find the words to adequately articulate just how very much this means to me. But if there is anything I learned as a white belt, it’s to keep showing up. Under any and all circumstances, if you continue to chip away at your craft, you’ll undoubtedly reap the rewards. This is applicable to life, too. No matter what, JUST KEEP GOING!! Beyond grateful to have found this school and community when I did because it’s truly changed my life for the better, and I don’t say that lightly. AMA Fight Club is the gold standard and I’m proud to represent it. Thank you to every single person who has contributed to my jiujitsu journey so far. But the work has just begun! Being top dawg of the white belts was fun while it lasted, but back to the bottom of the crop come Monday. 😅 @helwig_dorsuo @amafightclub 📸 @fuzzyslippers_photography
Orthocure supports your athletic goals by providing personalized care and expert guidance. Your friendly neighbourhood clinic, equipped with Orthocure Gyms, offers customized exercise plans designed by skilled physiotherapists. Whether you're recovering from a sports injury or striving for peak performance, Orthocure is here to elevate your fitness journey and help you achieve your best. Orthocure Gym: Experience India's first scientifically-backed gym with expert physiotherapist guidance. Book your free First Session today! Book an appointment : 📲 7875001001 Know more about us : 🌐 https://www.orthocure.co.in #physicalfitnessandsportsmonth #physicalfitness #sportsfitness #30to40 #agegroup #40min #gym #OrthocureClinics #medicalfitness #chiropractic #footorthotics #BoneHealth #MuscleHealth #Orthocure #PainFreeLife #health #fitness #wellness #backpain #painrelief #physicaltherapy #healing #surgery #surgeon #orthopaedics #hospital #sportsmedicine #physiotherapy #sports
You deserve to have a great day tomorrow… right? Make sure you set yourself up to feel at the TOP of your game — by getting your Zzzzs tonight! 💪 When you sleep better, it helps you FEEL and FUNCTION better: your mood, your focus, your energy, and so much more! Need to get better sleep? My FREE 7-Night Relax & Recharge Routine gives you a list of proven habits that you can mix and match to create the best sleep routine for YOU. Comment “SLEEP” and I’ll send you your free copy! #momentumfitnesshb #huntingtonbeachpersonaltraining #HBpersoanltrainer #Huntingtonbeach #huntingtonbeachca #FunctionalFitness #ExerciseBenefits #MuscleHealth #HealthyAging #HeartHealth #FunctionalFitness #AgingIndependently #ExerciseBenefits #StrongerMuscles #MuscleMindConnection #agepowerfully #WellnessAfter40
Many shy away from strengthening muscles around a joint problem because “the muscles aren’t the problem, the joint is.” Every joint that has inflammation or going through a healing process would benefit from muscular support. Why? It takes stress off the joint to allow a better healing environment. . #jointpain #jointproblems #jointhealth #musclehealth #musclebuilding #muscle
💪 Understanding Muscle Cramps at Aastha Women's Hospital 💪 Common causes include: 🚰 Dehydration 🩸 Changes in blood flow 🍎 Nutrient deficiencies 🏃 Lack of proper warm-up before exercise Stay informed and stay healthy! #AasthaWomensHospital #MuscleHealth #StayHydrated #ExerciseSmart #anjar #kutch
Like any other symptom in the body, cravings are a signal that something is “off”. When it comes to cravings- your cells and microbiome are telling you there is something missing. They are telling you there is some kind of biologic need that continues to go unmet. Your cells and microbiome have the ability to secrete hormones to try and modulate behavior… i.e. hormones that promote HUNGER! Often times this happens with a diet full of ultra processed food, sugars and fat- an over abundance of calories yet a deficiency in nutrients and necessary compounds to fuel healthy cells. You literally are what you eat, and your cells will try to survive with what you give up them- but the way you function, the way you feel, HAS SO MUCH TO DO with what you eat. Looking for some guidance in this area ? I would love to help 🫶🏼 Visit halohealthandwellness.com to book with me and gain perspective on your OWN metabolic health. #guthealth #glucose #bloodsugar #inflammation #foodcravings #cravings #signal #hormonebalance #thyroid #cortisol #hormones #microbiome #stress #musclehealth #skeletalmuscle #prevention #healthy #vitality #functionalmedicinearizona #functionalnursepractitioner #metabolichealth #longevity #inflammation #chronicinflammation #guthealthmatters #hpaaxis #cortisol
#postwrkout #pic #FitnessAt50 #mentalhealth #hearthealth #musclehealth
🚨🚨🚨ONLINE LYMPHATICS🚨🚨🚨 As you probably know I am a HUGE fan of studying , researching and expanding my skill set and whilst I don’t believe in negatively posting or calling people out please read the statement by the governing body . This applies to those with medical reasons for drainage especially post op patients. This doesn’t apply to Brazilian massage or body sculpture ! “Manual Lymphatic Drainage (MLD) is a technique designed to make optimal use of the lymphatic system in healing, and in the treatment o a range of health dysfunctions such as lymphoedema, lipoedema and after surgery. MLDUK requires this practical skill to be learned through face-to-face tuition from recognised institutions, during a process of demonstration, supervised practice and refinement, built on sound theoretical knowledge, and ongoing education. This is all regarded as essential by MLDuk, for the safety of patients/clients and therapists. Courses which are totally taught online are not acceptable. All the courses which are acceptable to MLDuk, for membership of their recognised register of MLD therapists, require at least 130 hours of tuition and study. We accept nothing less. If you are serious about your practice of MLD, neither should you. Please note I am level 2 trained , insured and also the medical device LymphaTouch @mldukorg @lymphatouch_uk #lymphaticdrainagemassage #myofascialrelease #postopmassage #rangeofmotion #rom #vodder #voddermethod #weightloss #whosnext #alternativehealth #bowentherapy #paramedicgonerogue #painmanagement #therapeutic #muscletension #rehab #recovery #nomeds #naturalpainrelief #informedtouch #triggerpointtherapy #musclehealth #wellness #relaxation #healthylifestyle #holistichealth #accupressure #stokevillage
Power Up Your Posterior Leg Muscles 💪🦵 🌟 From Glutes to Foot: Unlock Your Posterior Leg Muscles 🌟 Discover the key muscles that keep you moving! As a therapeutic massage therapist, I’m here to help you understand the muscles from your glutes down to your feet and how massage can benefit them. 🍑 Glutes: • Gluteus Maximus: Hip extension and rotation. • Gluteus Medius & Minimus: Pelvis stabilization and hip movement. 🦵 Hamstrings: • Biceps Femoris: Hip extension, knee flexion. • Semitendinosus & Semimembranosus: Knee flexion, leg rotation. 💥 Calf Muscles: • Gastrocnemius & Soleus: Foot flexion, walking support. 🔍 Deep Leg Muscles: • Popliteus, Flexor Hallucis Longus, Flexor Digitorum Longus, Tibialis Posterior: Knee unlocking, toe flexion, arch support. Benefits of Massage: • Relieves Tension • Boosts Circulation • Increases Flexibility • Promotes Healing ✨ Embrace massage therapy for healthier, happier muscles! ✨ #MassageTherapy #MuscleHealth #PosteriorLegMuscles #Wellness #SelfCare #Calgary #YYC #YYCWellness #CalgaryMassage #YYCMassage #CalgaryHealth #YYCFitness #CalgaryLife #ExploreYYC #YYCNow #CalgaryLiving #CalgaryLocal 📸💆♀️🦶
Kattya, our dietitian, and Marion, our therapy assistant, attended the Abbott lecture and dinner last Wednesday. The event, held at the London Euston Hilton Hotel, focused on muscle health and nutrition, featuring lectures by experts in the field. Kattya says, "the talks were very inspiring, offering many ideas to implement to improve muscle function, quality of life, and manage malnutrition." #nutrition #musclehealth #frailty #mildmayhospital #mildmay #charity #nhs #hiv #aids #hospital #healthcare #hivaidsawareness #aidscharity #zerohiv2030 #homelessness #socialcare #detox #rehab
💙Water After Treatment💙 💙Drink plenty of water in the days following your treatment. Your body will be ridding itself of toxins so drinking plenty of water will help flush out these toxins. 💙Some people may feel thirsty after treatment as their body re-hydrates. Bowen Therapy affects the fascia within your body. 💙As a result of Bowen, the body increases blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on sufficient fluids. 💙Fluid intake is essential after a Bowen treatment! 💙Ready to experience the incredible benefits of Bowen Therapy ? Call us to grab your slot before we are all booked up ! Please call 01752963636 or click the links to book yourself in: 🍏 https://itunes.apple.com/gb/app/bowenremedies/id1457589888 🤖 https://play.google.com/store/apps/details?id=com.bowenbodyremedies #alternativehealth #bowentherapy #paramedicgonerogue #painmanagement #therapeutic #muscletension #rehab #recovery #nomeds #naturalpainrelief #informedtouch #triggerpointtherapy #musclehealth #wellness #relaxation #uhealthylifestyle #holistichealth #accupressure #stokevillage
Hemant seems to be defying the ageing process, living an incredibly active lifestyle at 62. Thanks to his consistent use of INJA Collagen, he's experienced remarkable improvements in muscle recovery, joint health, as well as enhanced nail and hair health. Don't hesitate any longer, join us in the journey towards better health. Grab your INJA Collagen today and experience the difference for yourself! . . . #collagen #collagenpeptides #collagendrink #collagenpowder #collagensupplement #collagenforskin #skinhealth #bodyhealth #healthylifestyle #healthyliving #nailhealth #musclehealth #bonehealth #jointhealth #activelifestyle
"Discover the power of hydration with Octog Water Purifier! 💧💪 Keeping your body fluids stable is crucial for muscle health and overall wellness. Stay refreshed, stay healthy with Octog water!" Reach out at 📱👇🏼 +91- 9159385038 +91- 8190085038 📧👇🏼 [email protected] Visit👇🏼 https://octog.com/ #HydrationIsKey #HealthyLiving #StayHydrated #MuscleHealth #WellnessJourney #DrinkWater #OptimalPerformance #FitnessGoals #WaterIsLife #HydrateYourBody
Here’s a summary highlighting the health effects of stress with hashtags and emojis: Anxiety and Depression: Stress can lead to mental health issues. 😟😔 #MentalHealth Heart Disease: Increases risk of heart problems. ❤️💔 #HeartHealth Weakened Immune System: Makes you more susceptible to illnesses. 🤧🦠 #ImmuneHealth Digestive Issues: Causes problems like ulcers and IBS. 🤢🍽️ #DigestiveHealth Sleep Problems: Leads to insomnia and poor sleep quality. 😴🌙 #SleepHealth Weight Gain: Can result in overeating and weight gain. 🍔⚖️ #WeightManagement Headaches and Migraines: Triggers headaches and migraines. 🤕🧠 #HeadacheRelief Muscle Tension: Causes muscle pain and tension. 💪🦵 #MuscleHealth #StressImpact #HealthAwareness #Wellbeing
Unlock Your Muscle Potential with myHMB®! HMB, or beta-hydroxy-beta-methylbutyrate, works wonders for muscle growth and strength. Here's how: 1️⃣ HMB decreases protein breakdown, reducing muscle damage and promoting muscle preservation. 2️⃣ It stimulates muscle protein synthesis through the mTOR/p70S6k pathway, boosting muscle contraction strength. 3️⃣ Unlike leucine, HMB is even more potent in promoting strength gains, making it an ideal supplement for building and maintaining muscle mass. Discover the power of myHMB® for maximizing your muscle performance! To learn more visit myHMB.com #myHMB #MuscleHealth #HMB #BuildMuscle *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Did you know that soft tissue mobilization and instrument assisted soft tissue mobilization can significantly improve your range of motion in your soft tissues? Let’s break this down in normal people words, 😂 in essence, by understanding what is happening to your muscles and the mechanisms that are involved, your Massage Therapist can apply a variety of Informed Touch techniques to your muscles to make them move and feel better! Heck yes!!! We’re all about making our clients muscles feel better! Check out this article recently published covering the effects of soft tissue mobilization: https://3.basecamp.com/4275761/circles/34932904@7399912980 When your ready to see how we can best assist you with the chronic migraines, shoulder pain, or low back discomfort that has been going on for far to long, submit an inquiry at the link below and we will be happy to assist you! 🙌🏼 Visit us at the link below to inquire about a visit and see how we can help you 😉💪🏼 https://s.surveyplanet.com/yjxktsjt We can’t wait to meet you and help you experience all the joys life has to offer when your pain free and stress free! 🥳 Also, Earn triple loyalty rewards points (300 points) when you schedule on Monday’s during the month of May. For every dollar spent on our services throughout the month, you'll receive three times the usual loyalty rewards points in your account to use at a later visit. Accelerate your rewards accumulation, allowing you to enjoy the financial perks of being a regular client here at A Noticed Difference. #TherapeuticMassage #WellnessJourney #SelfCare #MassageTherapy #SoftTissueMobilization #PainRelief #ChronicPain #HealthyLiving #FeelBetterMoveBetter #MassageBenefits #Relaxation #MuscleHealth #SelfCare #BookNow #PainFreeLife #StressRelief #HealthyBody #WellnessWarrior #ImproveYourHealth #MassageMatters #Sanantoniotexas #anoticeddifference
✨Room Rent✨ We are looking to increase our wellness services for our 300+ monthly clients . We want to invite holistic therapist to join us at our high street city location. Opportunities are available for a room rental for osteopaths,, podiatrists, foot care specialists, sports or beauty therapists, and wellness /life coach practitioners. Take the leap of faith and join a thriving team our local business women taking holistic therapies out of our homes and onto the high street for the recognition they deserve 💚 Contact us: [email protected] 01752963636 #alternativehealth #bowentherapy #paramedicgonerogue #painmanagement #therapeutic #muscletension #rehab #recovery #nomeds #naturalpainrelief #informedtouch #triggerpointtherapy #musclehealth #wellness #relaxation #healthylifestyle #holistichealth #accupressure #stokevillage
Unlock the Power of 100% Pure Salajeet! Enjoy reduced inflammation, faster recovery, and boosted energy. Avail introductory pricing – up to 20% off! Order now via WhatsApp: 03138542002 #shilajeetenergy #mountainhome #wellnesscrafted #shilajitenergybooster #shilajitbenefits #shilajeet #Duryan #shilajitresin #shilajeet #shilajeetenergy #ShilajitStrength #HealthyActiveLife #ActiveLifestyle #EnergizeYourLife #ThrivingWithShilajit #InvestInYourHealth #TransformYourLife #ChooseStrength #MuscleHealth #CrampFreeLiving #StrengthAndVitality #ShilajitBenefits #HealthyLiving #musclewellness
Unlock your body's potential with Reformer Pilates at La Pilates. Our sessions focus on controlled movements to not only improve your posture but also develop lean, strong muscles. Join us today! 🧘♂️ #PilatesPractice #FitnessTransformation #ElongateMuscles #ImprovePosture #PilatesStudio #WellnessJourney #ActiveLifestyle #PilatesInstructor #MuscleHealth #PilatesBenefits
As we age, the neuromuscular system—comprising the interaction between the nervous system and muscles—undergoes various degenerative changes. One significant aspect of this decline is the reduction in motor unit recruitment. Motor units consist of a motor neuron and the muscle fibers it innervates. As we get older, the number of functional motor units decreases due to the death of motor neurons, and the remaining motor neurons may not be as efficient in recruiting muscle fibers. Additionally, nerve conduction velocity, which is the speed at which electrical signals travel through nerves, slows down with age. This results in slower and less efficient muscle contractions. To combat this decline, strength training, especially that which involves big compound movements (exercises that engage multiple joints and muscle groups, such as squats, deadlifts, and bench presses), is highly beneficial. Compound movements are effective because they stimulate a large number of motor units across multiple muscle groups simultaneously. This comprehensive engagement promotes better neuromuscular coordination and muscle fiber recruitment. Heavy resistance training also requires the activation of a greater number of motor neurons to generate the necessary force. This high level of recruitment helps to maintain and even improve the efficiency and capacity of the neuromuscular system. By consistently challenging the muscles and nervous system with heavy loads, it is possible to slow the age-related decline in motor unit function and nerve conduction speed. The benefits of such training extend beyond just maintaining muscle mass and strength. Improved neuromuscular function contributes to better balance, coordination, and overall physical performance, reducing the risk of falls and other injuries. #HealthyAging #StrengthTraining #NeuromuscularHealth #CompoundMovements #FitnessForSeniors #MuscleHealth #ActiveLifestyle #AgingWell #FunctionalFitness #strongseniors
Join us Monday May 27th for our Memorial Day Boot Camp from 8 to 9:15 AM! It’ll be the best way to start off your Memorial Day. And it’s free! And we can modify the workout for any level of fitness. Call or text us at (714) 266-1441. #momentumfitnesshb #huntingtonbeachpersonaltraining #HBpersoanltrainer #Huntingtonbeach #huntingtonbeachca #FunctionalFitness #ExerciseBenefits #MuscleHealth #HealthyAging #memorialday #memorialdsybootcamp
New research highlights that not all protein supplements are equal for aging muscles 👀 In a recent study, older men increased their muscle protein synthesis significantly when adding whey or pea protein to their diets, compared to collagen, which showed no change. This suggests that the type of protein, not just the quantity, is crucial in combating age-related muscle loss. Similarly if your goal is hypertrophy or increasing strength, collagen might not be the best choice. 🏋️♂️🥛💪 This study examines the impact of different protein supplements (whey, pea, and collagen) beyond the RDA on muscle protein synthesis (MPS) in older males. It found that both whey and pea protein significantly increased MPS rates compared to collagen, which did not change MPS rates. The study concludes that while increasing protein intake can enhance MPS, the type of protein is crucial for overcoming age-related anabolic resistance in older adults. The trial underscores the need for targeted nutritional strategies to combat sarcopenia. For more detailed information, you can access the study by searching for the clinical trial number NCT04026607 published by James McKendry and colleagues in 2024. #muscle #musclehealth #aging #protein #proteinsupplements #whey #pea #collagen #nzsupplements #gym #health #muscleproteinsynthesis #gymlife #weighttraining
Elevate your wellness journey with True Wellness Therapies! Dive into our guide on enhancing muscle flexibility, strength, and resilience. Regular care isn't just a treatment, it's a lifestyle. #MuscleHealth #WellnessJourney
Un mejor flujo sanguíneo potencia el rendimiento deportivo. 🏃🏃♀🔥🔥🔥 CITRULLINE MALATE de Nutragenics® es un precursor del óxido nítrico, aumenta la producción y disponibilidad de ATP (¡el combustible de los músculos!), es beneficioso para la resistencia muscular y el rendimiento físico en general. 💖 CITRULLINE MALATE de Nutragenics® se combina con ácido málico que hace al producto más estable que la citrulina convencional, proporciona 4,2g de L-Citrulina malato por dosis diaria en cápsulas vegetales. 👌🏼 ¡Un refuerzo de rendimiento seguro! 💪⭐ ¡Pruébalo ahora! Encuentra el enlace a nuestra web en nuestra bio. #fitness #bodybuilding #gym #preworkout #citrullinemalate # #nutragenics #musclehealth #citrulina #malatodecitrulina #training #sport #run #ciclying #rendimimientodeportivo #nutriciondeportiva #sportnutrition #foodsuplements #endurance #performance #pump
Recovery isn't downtime; it's optimization. Level up your post-workout routine with Nirvana Super's HMB Shots. Train smarter, recover quicker, and own your progress! 👊 . . . #nirvanasuper #hmbshots #musclerecovery #musclehealth #staystrong #musclebuilding