May 10th 2024. Breakfast 🎶 I will do it. I believe in God. #breakfast #takanecookingstudio #culinarysupervisor #nutritionist #cookingteacher #privatechef #awesomehomecooking #slowloseweight #genderqueer #stopasianhate #loveyourself💜 #lovemyself💜 #btsfamily💜 #일본army 💜 #올팬💜 #wishworldpeace #prayforcalifornia💙 #prayforukraine🙏 #prayforgazastrip🙏 #prayforbrazil🇧🇷🙏 #keepsmile😊
Burger night at my fav place downtown Montreal @devilledinerbar 🍔 ✨✨ + shoes matching the decor💞 Also, if you want to follow more of my Montreal life/bts of my business life as a full time entrepreneur(nutritional practitioner) you can follow me on my new account @lifebymarjan too!! @lifebymarjan see you over there! 💗 photo credit: @madeofphilo 📸
¡Hola 👋! Soy Gene 🍉, nutricionista UCR que forma parte del equipo de GNG desde el 2022. Hoy aprovecho para contarte un poco más sobre mí: ✨️Estudié nutrición porque mi papá padeció de una enfermedad que se puede abordar desde la mejora de hábitos y que le quitó la vida cuando yo tenía apenas 16 años 😪. Esto sembró en mi la “semillita” de querer ayudar a las personas, desde la empatía y la evidencia científica actualizada, tanto a prevenir como a tratar diagnósticos✨️ (y lo he logrado en estos años 🙏🥰) 🤗 Me apasiona lo que hago y eso me ha permitido trabajar en atención nutricional clínica y en su momento hospitalaria. Actualmente atiendo población adulta y adulta mayor. Además los temas que más trabajo en consulta son: mejoras en hábitos, composición corporal y exámenes de sangre🩸, SIBO y Síndrome de Intestino Irritable (dieta FODMAP), otras condiciones digestivas, diabetes e hipertensión arterial, SOP, nutrición deportiva, entre otros. Será un gusto para mí acompañarte en tu proceso 🤩🙌 y si no, al menos brindarte información de valor a través de las redes sociales de GNG 🤗✨️ #gng #gentenutriendogente #nutritionist #nutrition #nutritionblog #nutricionista
New episode alert!!! Lady T is back and enjoying her new life in Arizona. She talks about how life has been since relocating to Arizona. How the warm and sunny weather has been amazing for her and her garden. Garden challenges due to the surprisingly bi-polar weather that was happening in the beginning. Listen to how she was able to overcome the challenges, what she has learned through some gardening mistakes made, and what is planted so far and how it's going. Also, she shares some exciting updates regarding future plans with products and events....and also the unfortunate reason(s) why she has been radio silent over the past few months. As Lady T gets back into the groove of things and gets her voice back, she perseveres through being silenced by an emotional abusive ex-partner. ... ... ... ... ... ... ... ... ... #nutrition #nutritionist #holisticnutrition #holisticnutritionist #nutritioncoach #nutritioncoaching #nutritiontips #nutritionadvice #nutritioneducation #nutritionaltherapy #nutritionalcleansing #health #healthy #healthylifestyle #lifestyle #wholefoodnutrition #healthyfood #healthyfoods #healthyeating #healthcoach #diet #dietitian #dietplan #foodie #motivation #vegan #vegannutrition #goodnutrition #bestnutrition #nutritionmatters
Are you experiencing any digestive discomfort? Top Up Your Fibre intake bye eating: Oats Dates Sweet Potatoes Bananas Vegetables #fibre #boostfibre #nutritionist #nutrition #nutritiontips #tips #health #digestive #digestivesystem #foodbalance #eatinghealthy #foodawareness
𝐆𝐎𝐓 𝐓𝐎 𝐓𝐀𝐊𝐄 𝐈𝐓 𝐖𝐇𝐄𝐑𝐄 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐆𝐄𝐓 𝐈𝐓! My Mum read my book before it was published and sent me through this text. I said to her, I’m going to use that as a tesimony, she’s like; Okay! My Mum’s responses can be one of few words or one of many… and sometimes very to the point. When I ask her what she thinks of something, sometimes I get a ‘Yeah it’s good’ and I’ll say ‘Just good’ and she’ll say ‘Yeah it’s Great.’ So why not say Great 🤨 and she said because you know I will think it’s great. So we had a conversation around it, sometimes you think is it not good, did you expect more? She said to me, ‘because nothing suprises me with you, in what you can achieve and create.’ Okay, so now we’re getting somewhere, 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐦𝐞 𝐬𝐨𝐦𝐞 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧 🤣 I realised I do this with my own kids, as I believe they can achieve anything they set their minds to. We’re all determined and we like to achieve, and if we keep our eyes on the prize we can hit the goals we set for ourselves. If we set the bar too low we don’t have anything to strive for, to give us meaning and fulfilment, we just plod along. So what’s your next ‘𝐎𝐧𝐞 𝐁𝐢𝐠 𝐓𝐡𝐢𝐧𝐠’ you’ve got your eye’s on achieving? Happy Friday, Cheer’s to an Amazing end of the working week for some 💪 Kerrie xx
😏🤓Todo como comer rico y balanceado! 🤓👉🏻 #atrévete 👉🏻Visítame y conoce las opciones para una alimentación ideal. #ComeBien 😑🫵 Sígueme 👉🏻 https://bit.ly/3y8KsRP #VerónicaAlcalde #nutrución #nutritionist #salud #comésano #adolecentes #Nutriologa #Adultos #bebes
¿Estás buscando ser la mejor versión de ti? ¡Yo te acompaño! 🤩💗 📱¡Agenda tu consulta y déjame estar a tu lado en la búsqueda de lo mejor para tu salud! 🤩💗 #love #instagood #beautiful #happy #style #selflove #healthyfood #lifestyle #foodstagram #nutriologafit #nutritionist #nutriologa #nutricion
Help keep your bones and joints healthy! Small changes produce big results when you do them consistently. Substituting healthier food choices, adding in 5, 10 or 15 minutes of exercise before or after a meal and drinking more water if you're usually dehydrated will pay dividends! Try it for a week or two and see what difference you notice! Nutrition Response Testing can help you stay on track! Have you made your appointment? Now is a great time to get the benefits of Infrared Sauna, ask us about our sauna packages! . Looking for a great Distilled Water System? Try My Pure Water! Go to our website here: https://mypurewater.com/?sld=naturalhealthpathways And use our code NHP5 for 5% off. Please let us know if you have made the switch to distilled water ! . . . If you're not already a client but are looking to make some changes and not sure where to start, we can help you get started with Nutrition Response Testing. We will also give you ideas to make small, meaningful changes to your diet. Give us a call today! 508.309.4063 . . . #healthyskin #omega3 #ala #dha #epa #naturalskincare #mentalhealthawareness #health #immunesystem #healthy #balance #healthtips #events #healthseminar #healthylifestyle #takecontrolofyourlife #nutrition #nutritionist #nutritionresponsetesting #purehaven #purehavenessentials #standardprocess #healthylife #sudbury #holistic #holistichealing #alternativemedicine #healing
The controversy of Fibers #nutrition #nutritionist #health #healthtips #fibers #dietaryfiber #constipation #bloodsugar #controversy #controversial #obesity #info #information #infotrasnfer
Costco haul and snack picks as a personal trainer and nutrition coach ✨ • • • • • • • #midlife #midlifewomen #midlifenutrition #womensnutrition #midlifewoman #mealpreppingideas #Idaho #Idahome #Workout #GymWorkout #PersonalTrainer #Trainer #Coach #Health #HealthyLifestyle #Fitness #Nutrition #NutritionProgram #Nutritionist #WeightLossJourney #WeightLoss #fitat35plus #fitat40 #fitat50
Hunger is to dieting what exhaustion is to exercise - inevitable, but rewarding. If you’re a competitor who is currently in the midst of a comp prep, we strongly encourage you to accept that chronically dieting for a show will inevitably come with uncomfortable consequences. Bodybuilding is not for the faint hearted, and it comes with the territory of the sport that ALL competitors (amateurs and pros alike) will eventually experience some degree of hunger, low energy, and mental/physical fatigue. With this, it’s important to steer clear of complaints and denial, and rather “embrace the suck” and manage hunger to the best of your ability. Remember, competing is both a privilege and a choice. The amount of calories you consume is simply the avenue to stepping on stage with a conditioned physique that you’re proud of. Therefore, remain level-headed and keep your sights on the final outcome - which means remaining goal focused, not food focused. On that note, swipe through the above slides to read our top-tips and practical recommendations for when it comes to managing hunger during a comp prep. We would love to know, which strategy has been the biggest game changer for you in making a contest diet more bearable?
🥦✨ Embark on your detox journey with the nutritional powerhouse of cruciferous veggies like broccoli, cauliflower, kale and more! These veggies are rich in sulforaphane, a sulfur-containing compound that upregulates the main detoxification enzyme glutathione. This enhances our ability to eliminate toxins, benefiting our overall health. Ready to supercharge your detox process? Join the Starkel Nutrition Detox Cleanse and discover how to integrate these nutrient-rich foods into your meals. 🌱💫 #DetoxJourney #CruciferousVeggies #HealthyLiving #starkelnutrition #smallbusiness #seattlesmallbusiness #starkelnutritioncleanse #cleansetoheal #cleanse #cleanseyourbody #detoxcleanse #detoxcleansenourish #nutritionist #nutrition #healthyfood #healthandwellness #foodismedicine #foodisfuel #healthjourney #nourishyourbody #holistichealth #seattlehealth #functionalnutrition #naturalhealing #functionalfood #functionalmedicine #selfcareisnotselfish #healthymindbodysoul #seattlenutritionists #seattlewellness
Losing weight effectively involves a combination of healthy eating, regular physical activity, and lifestyle changes. 💪 It's important to create a calorie deficit by consuming fewer calories than you burn. Remember, sustainable weight loss is a gradual process, and consistency is key.💪💫 #WEIGHTLOSSJOURNEY #FITNESS #balanceweight #healthyfood #sairamnutricare #nutritionist #weightloss #caloriesdeficitdiet
If you're unsure or on the fence about whether I can help you or not please book a call with me 🤗 It's a free 15 min chat for us to both see if I can help and get to know each other a little better Link is in my bio. Xx #nutrition #postpartumnutrition #mumlife #guthealth #womenshealth #postpartumdoula #nutritionist
3 Day Juice Cleanses Now Available in store for anyone to grab and go! Call 0413844108 or pop into store to claim today. Open 6am-5pm today #coldpressed #juices #fresh #nutmylk #detox #vegetable #fruit #cleanse #weightloss #green #boost #clearskin #vegan #dairyfree #glutenfree #bargara #nutritionist #naturopath #foodmedicine #healthshop #bargarabeach #oftheearthjuicebar @visitbundaberg @bargarabythebeach #rawtreats #blissballs #snackpack #juicecleanse
Alana says check # out THIS week’s meal plan menu!!! Order until Monday at midnight! Extra protein low-carb orders are due Sunday at midnight! Pick up Sunday through Tuesday! If you need a quick gift, get your mom a Clean Eatz gift card!! #cleaneatz #cleaneatzaltoona #cleaneatzlife #mealplan #mealprep #healthylifestyle #nutritionist #altoonapa #altoonabusiness #statecollegepa #psu #johnstownpa #gym #eatclean
FOODIE FRIDAY!! 😋😋😋 These little chocolate cakes are a delicious treat for your Mother's Day celebrations! They are gluten free and dairy free and a bit healthier than your regular cake. CHOCOLATE LAVA CAKES (4 servings) Ingredients 1/4 cup Coconut Oil (melted and cooled) 200ml Unsweetened Almond Milk (or milk of your choice) 1 teaspoon Apple Cider Vinegar 1 teaspoon Vanilla Extract 1 cup Gluten-Free Flour 1/3 cup Coconut Sugar 1 1/2 tablespoons Cacao Powder 1 teaspoon Baking Powder 1/2 teaspoon Bicarb Soda 1/4 teaspoon Sea Salt 85g Dark Chocolate 80g Raspberries Method 1. Preheat the oven to 180 degrees celsius. Grease four ramekins with extra oil. 2. In a large bowl, whisk the coconut oil, milk, vinegar, and vanilla. 3. Add the flour, sugar, cocoa powder, baking powder, bicarb soda, and salt. Whisk until just combined. 4. Add half of the batter into each ramekin. Place the chocolate into the centre and then fill the ramekins with the remaining batter. 5. Place the ramekins on a tray and transfer to the oven. Bake for 14 to 15 minutes, until the sides are cooked through and the top is mostly firm to the touch. 6. Let cool a few minutes to continue cooking. Top with raspberries and serve. Enjoy! #mothersday #mothersdaycelebrations #mothersdaycake #mothersdayfood #cakefromum #healthiercake #glutenfreecake #chocolatecake #chocolatelavacake #lavacake #healthycake #cakerecipe #chocolatecakebutmakeithealthy #naturopathrecipes #naturopathy #naturopath #karenansell #kirrawee #beinbalancenaturopath #nutritionist #kirraweenaturopath #aussienaturopath #naturopathysydney #sydneynaturopath #homeopath #foodiefriday
As your baby starts the exciting journey of transitioning to solid foods, encouraging self-feeding skills is a vital step in your child's development. It builds independence, fine motor skills, and helps them explore different tastes, textures and sensory aspects of foods. Some babies take to finger food like a duck to water, but for many babies the transition takes a little more support from parents. Here are some practical tips to help you navigate this developmental milestone: 1/ Bigger is better: Introduce larger pieces of food that are easy for tiny hands to grasp and chew, without choking. Foods should be no smaller than your index finger. Think ripe banana, cooked potato or sweet potato. 2/ Does it pass the Squish test? If you are able to easily squish the finger food between you index finger and thumb, then your baby will be able to manipulate the food with his/ her gums. 3/ Utensil Practice: While most babies won't master utensils until around 18 months, let them explore early. Provide soft-silicone or plastic spoons to play with and encourage their curiosity. Offering a spoon loaded with food will further develop their feeding skills and coordination. 4/ Embrace the Mess: Messy eating is part of the learning process. Stay patient and capture the adorable moments—it's all part of the fun! 5/ Practice makes Progress: Learning to eat is as much about your baby learning the skills of eating different foods as it is about you learning to read your baby’s cues. Start with fingers and gradually introduce utensils as your child becomes a more comfortable and confident eater. Remember, every child develops at their own pace. By providing consistent mealtimes and positive opportunities for exploration and learning, you're nurturing your child's independence and setting the stage for a lifetime of healthy eating habits. � #simplestepsnutrition #healthybeginnings #startingsolids #first1000days #introducingsolids #motherhood #toddler #parenting #baby #parenthood #toddlerlife #toddlers #babyledfeeding #babyledeating #paediatricdietitian #dietitian #nutritionist #nutritiontips #dietitianapproved #nutritionforkids #nutritionforhealth #nutritionhowto #nutri
👀 I’ve got a surprise for you! It’s FOUR nutrition counseling sessions - totally FREE! This package usually costs $299, but I’m giving away one whole month of coaching to one of my followers, completely free! Want to be entered to win? Easy. Here’s how: ✨Like this post ✨Comment on ONE of my previous posts. You can just say hello! ✨Tag a friend below who you would love to support you on your health journey! That’s it! Three easy steps, and you’ll be entered to win my introductory coaching package, free of charge! Ready? Set. Go! #healthcoach #healthtips #healthcoaching #nutritionist #nutrition #nutritioncoach #nutritiontips #wellnessjourney #giveaway #freecoaching #free #entertowin #indianapolis #indy #indynutrition #indynutritionist
Is bloating ruining your life?😫 I spent years struggling with this at one point of my life even green tea made me bloated 🤰! Have you tried eating healthy, eliminating diets cutting food groups and nothing seems to work? I get it! Bloating is rarely just about food, it is usually your body’s way of getting your attention, something is wrong and usually one or more of the reasons above in my post☝️ Ready to get rid of bloating once and forever? Catch me mondays and Thursdays @localhealthclinic or click the link in my bio for a complimentary call to see how can I support you #vancouverisawesome #vancouvernutritionist #healthyliving #healthygut #bloatingremedy #bloating #healthygut #nutritionist #womenhealth
🫑🥒🧅Simple easy meal 🧅🥒🫑 This meal is the perfect combo of crunchy and refreshing, leaves you feeling satisfied and light. Let’s get to it Chicken breast were cooked on the @traegergrills using their apple & honey dry rub with a splash of of balsamic vinegar. For the salad it’s simple cucumber, red onion, red bell pepper, feta and dill. Make sure to chop finely. If you have seen in my stories this week I have been playing with my new tool in my kitchen. It’s the ultimate chopper. It’s been a game changer in my kitchen. I hope you enjoy this simple and easy meal Remember to save and share this post and of course give it some love Xoxox Your favorite Nutritionist Erika Hewitt
Un detalle para toda ocasión especial🍪🤎 . . ➡️ @arte_sana.mid 👩🏻⚕️ . . #saludable #galletassaludables #sinazúcar #nutrición #nutrióloga #nutritionist #delicious #delicioso #postres #dessert #cookies
WHY YOU NEED TO WORK WITH A NUTRITIONIST Book your FREE DISCOVERY CALL 📱 with Alice to learn more here: https://optimumfamily.janeapp.com/ Partnering with a nutritionist can be a transformative step in this process. Here are compelling reasons why individuals should consider working with a nutritionist: Personalized Guidance: One size does not fit all when it comes to nutrition. A nutritionist evaluates your unique health profile, considering factors like age, medical history, lifestyle, and dietary preferences. This personalized approach ensures that the guidance you receive is tailored to meet your specific needs and goals. Expert Knowledge: Nutritionists undergo extensive training and education in the science of food and its impact on the body. Their expertise enables them to decipher nutritional information, debunk myths, and provide evidence-based advice. This professional knowledge is a valuable resource in navigating the often confusing landscape of dietary recommendations. Goal-Oriented Planning: Whether your aim is weight management, improved athletic performance, or addressing specific health concerns, a nutritionist helps you set realistic and achievable goals. They create structured meal plans that align with your objectives, fostering long-term success. Behavioral Change Support: Changing dietary habits can be challenging, and a nutritionist serves as a supportive guide in this process. They offer strategies to overcome obstacles, address emotional eating, and foster a positive relationship with food. This holistic approach contributes to sustainable lifestyle changes. Nutrient Optimization: Beyond calorie counting, a nutritionist focuses on optimizing nutrient intake. They educate clients on the importance of various vitamins, minerals, and macronutrients, ensuring a well-rounded and balanced diet that supports overall health. Working with a nutritionist is an investment in your health that goes beyond quick fixes or fad diets. #hormonebalance #nutritionist #functionalnutrition #EvidenceBasedNutrition #HealthyLifestyle #NutrientOptimization #WellnessSupport #suterbrook #suterbrookvillage #PortMoody #tricities #SelfCare # #wellness
High Protein Breakfast Recipes May is all about high protein breakfast options for athletes who need a balanced meal to start their day or a solid post-recovery meal after their morning practice. This month, we'll be sharing a couple of easy high-protein breakfast options with you! Subscribe to our May Newsletter for FREE (link in bio) Our goal is to provide you with valuable nutrition knowledge that will help you excel in your athletic endeavours and promote your overall well-being. Share with a fellow athlete, coach or trainer who is interested in sports nutrition. #recipes #fuelyoursport #hockey #albertahockey #albertavolleyball #volleyball #soccer #albertasoccer #albertaswimming #swimming #sportperformance #sportsnutrition #goals #triathlon #nutrition #sport #fuelyourbody #healthylifestyle #dietitian #privatepracticedietitian #rd2be #nutritionist #dietitiansofinstagram #dietitiansofig #yegdietitian #yeg #yyc
BBN - White rice -> Brown rice or quinoa - White bread -> Whole grain bread - Potato chips -> Kale chips or roasted chickpeas - Sugary cereal -> Oatmeal with fresh fruit - Soda -> Sparkling water with lemon or infused water - Candy -> Fresh fruit or dried fruit with no added sugar - Ice cream -> Greek yogurt with honey and berries - Processed snacks -> Nuts or seeds - Store-bought salad dressing -> Olive oil and vinegar with herbs - Store-bought sauces -> Homemade sauces using fresh ingredients #wholefoods #ingredients #foods #foodinstagram #health #nutrition #nutritionist #nutritionfacts #diet #dietsehat #dieting #nutritioncoach #nutritiontips #dietitian #clinicalnutrition #hospitals #bbn #pakistan #healthyfood #healthyliving #breakfastideas #lunch #dinner #meals #ketodiet #pureedfood #nutricion
I spent two hours doing my quality assurance self assessment for the CRPO (College of Psychotherapists) this morning. After I got into it, I actually enjoyed it. Reflecting on my blind spots, what I do to take care of myself as a therapist, how I’ve handled complaints or negative feedback. Important things every therapist should regularly reflect on. . I then lost it all, pressed submit and it was gone. . So that was fun. . I laid on this couch at least 4 times in the last week. Once I completely passed out, two times just took a breath, and the other time was shared with Luisa as we chatted and rested after long day. . We take care of ourselves so we can take care of you. . I met someone today (while grabbing a quick gift at lunch) who asked where I worked. They then told me about a therapist they knew who wanted a job. I told her we weren't hiring but I would be happy to chat with them about the leap to private practice as a supervisor or informally. “Oh she doesn't need supervision” (totally innocent comment as she doesn't work in the field) but my instinct and lack of filter said “everyone needs a supervisor and for their entire career.” . Lots of new therapists out there. Therapists who are going to do an amazing job. Therapists who are eager and skilled. Therapists who may just need a reminder to go slow, don't hide away and never ever stop getting support. Private practice is not easy. . It's a trip being the older “Mom” therapist. So, listen to your mother people, take care of yourself. 💙 . #mentalhealhawareness #mentalhealthmatters #mentalillness #psychotherapy #social-work #dietetics #nutritionist #yoga #yogatherapy #occupationaltherapy #hamiltonpsychotherapy #jamesstreetnorth #counsellingquotes #anxietyawareness #anxietyrelief #depressionhelp #depressionawareness #eatingdisordersupport #traumasupport #traumatherapyptsd #collaborativeclinicalpractice #carlycrawfordpsychotherapy
🦠 We love anything retro and nostalgic, and @ehplabs_ausnz has delivered the goods 👻! Oxyshred is one of our leading thermogenic products that we are selling out of on a consistent basic 🔥 It is trusted by our customers because it ALWAYS delivers leading results 💪 You will feel the potent shredding power of Acetyl L-Carnitine, Bitter Orange extract, Hydroxycitric Acid, Conjugated Linoleic Acid and Green Coffee Bean, in addition to the energy and feel-good vitamins and minerals to help you achieve your results 🔥 Enjoy the energy, feel the burn and get results 👏 Thanks @ehplabs_ausnz and @ehplabs for formulating these cool new flavours like “The Slimer” to remind us of one of the best movies of all time! Who ya gonna call? @ehplabs_ausnz !👻 #ghostbusters #thermogenic #fatburner #shredding
Since it’s warming up and we’ll be in the middle of summer in no time, let’s get into SPF! I’ll start by saying that this is a tricky topic that requires a nuanced conversation - this post is not meant to be a dissertation. Sun exposure is good for us in that it helps with vitamin D production, circadian rhythm balancing, hormonal health, and mental health. It’s necessary - we evolved as a species under the sun’s rays. AND, sun exposure can also be damaging to our skin in the form of aging, wrinkling, loss of elasticity, skin cancer, and cataracts. It’s a balance and every person’s threshold for sun tolerance is different. There are two types of SPFs on the market that block UVA/UVB rays; chemical sunscreens and physical sunscreens. When you need to wear SPF, which one do you choose? Chemical sunscreens in the US usually contain a combination of the following active ingredients: oxybenzone, octinoxate, octinsalate, homosalate, octocrylene, and avobenzone. Some of these ingredients have been linked to: 💥 Endocrine disruption 💥 Skin allergies 💥 Skin sensitivity 💥 Hormone disruption 💥 and negative impacts on marine ecosystems In the US we only have a small handful of sunscreen ingredients that have been approved for use by the FDA. In Europe, there are over 20, and some of those (ones we don’t have here) appear by all accounts to not have any of the health & safety issues as the ones we use. Instead of chemical sunscreens, I roll with physical sunscreens, like ones that rely exclusively on zinc oxide for sun protection. Zinc oxide is extremely safe and great for sensitive skin AND the environment. Zinc oxide historically has left behind a pasty white cast which is what drew people towards chemical sunscreens in the first place. There are many better options on the market now that work for people of all skin types and skin shades. If you want to know all of the ins and outs of SPF, I cover this topic in Talking Toxins, my course for health professionals and folks with health-based businesses! SALE 🎉 —> Save $300 on Talking Toxins until TOMORROW 🎉 Link in my bio to see all other courses on sale!
🥇𝗬𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗲𝗹𝗶𝘁𝗲? 𝗗𝗼 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀?😉⚽️ ⚡️𝐄𝐚𝐭 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐝𝐚𝐢𝐥𝐲. Stop skipping breakfast. Go to bed early, limit snacking, and you should wake up with an appetite. If you go to training on an empty fuel tank don't expect to get better. ⚡️𝐅𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝. 𝐄𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐞𝐧𝐞𝐫𝐠𝐲. We get our energy from food in the form of fats, carbs, and protein aka macros. Grab some protein and carbs 2 hours before! Greek yogurt + berries is a convenient and simple combo to supercharge your performance and focus! ⚡️𝐇𝐲𝐝𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝟏𝟎𝟎 𝐨𝐳 𝐨𝐟 𝐇𝟐𝟎 𝐝𝐚𝐢𝐥𝐲. Many athletes are drinking < 60 oz of water per day. The dog days of summer are coming. Hydration is critical to avoid muscle cramps, injury, and prevent the drop in speed and power that comes with 1-2% loss of BW due to dehydration. ⚡️𝟑 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐞𝐚𝐥𝐬 𝐩𝐞𝐫 𝐝𝐚𝐲 Student athletes are notorious for skipping meals and choosing random protein bars and shakes over eating balanced meals. Balanced meals provide you the critical bone and muscle building nutrients to enhance strength and speed. ⚡️𝐒𝐥𝐞𝐞𝐩 𝟕-𝟗 𝐡𝐨𝐮𝐫𝐬 𝐩𝐞𝐫 𝐧𝐢𝐠𝐡𝐭.Too many athletes are sleeping <6 hours per night from a busy school year. This won't get better in the summer without effort and mapping out a schedule with upcoming tournaments and training. 🍉Nutrition is your secret weapon. We can create you a fueling plan and hold you accountable! Our signature student athlete coaching, team talk resources, and sports nutrition materials can help you and your program THRIVE this summer! We partner with youth, high school, collegiate, and club athletes and teams. 📲 Book a 5-min call with an ELITE NWW Sports Dietitian TODAY! https://nutritionwithwendi.com/contact/ #soccerlife #soccergame #soccer #nutrition #sportsnutrition #diet #exercise #fuel #preworkout #supplements #dietitian #athlete #football #explorepage #explore #carbs #athletics #caffeine #highschool #highprotein #nashville #track #gameday #nashville #newyork #nutritionist
Officially received my new member seal from CAIN… What does this mean exactly? The RHNP designation is NOT a weekend online nutritionist course. I graduated after 2+ years of study from an internationally recognized & accredited Holistic Nutritionist Advanced Certification curriculum, during which I was trained in-depth on anatomy & physiology, symptomatology, and mind/body nutrition, as well as coaching skills. As an accredited member in good standing with the Canadian Association of Integrative Nutrition, I am required to complete 20 Continuing Education credits per year to maintain my RHNP designation. Although I did not receive my education through the allopathic medical model (as dieticians do), I am certified to work closely with clients, peers, and medical professionals. My training equipped me with the skills and resources to evaluate and make recommendations for the whole person: their diet, their lifestyle, sleep, exercise, stress factors, and more. Finally, my services are covered by many insurance plans, including: 🌻 Blue Cross 🌻 Claim Assure 🌻 Desjardins 🌻 Manulife 🌻 Sunlife Group 🌻 Industrial Alliance or 🌻 Alberta Bluecross Have questions about my training or services offered? Leave them in the comments below! 👇🏻 🌻 #holistichealth #nutrition #nutritionist
You're a bariatric newbie if you've recently had surgery, if you're actively waiting for your surgery date (🤞!!), or if you're in the process of learning if bariatric surgery is right for you. Doesn't everybody start off as a newbie? Yup, everyone does. But there's a HUGE difference between the person who thinks they know everything and the one who does their homework and research beforehand. Us bariatric dietitian can quickly point out who is who! So if you're a newbie, lucky for you, you found us! Consider us your bariatric guardian dietitians! 🤓 Check out all of the expert food and nutrition resources we've curated to support you on your bariatric journey towards a healthier you! ✅ Step 1: Click on the link below to learn more. ✅ Step 2: Follow the recommended steps in the link! ✨ We’re bariatric registered dietitians with over two decades of combined experience working with bariatric patients! https://shorturl.at/FOQVW #bariatricsurgerynutrition #bariatricsurgery2024 #weightlosssurgery #bariatricdietitian #nutritionist #bariatrichelp #bariatricsupport #bariatriccommunity
This can look a lot of different ways for many people but the bottom line is, planning for a week of healthy eating allows for a lot more success long term. Carve out a few minutes each week to plan flexible meals, create a grocery list and grocery shop. Having nutrient dense foods stocked in the home and a simple plan for how to incorporate them in your week keeps you on track with your health goals and saves you time (and money) in the long run. To learn more or schedule an appointment visit our website. #irondeficiency #healthylifestyle #HarmonyNutritionATL #BilingualDietitian #RegisteredDietitians #Nutrition #HealthandWellness #AtlantaGA #AlpharettaGA #SuwaneeGA #SmyrnaGA #HarmonyNutrition #healthyfood #wellness #healthyliving #healthychoices #eatwell #nutritionist #healthylifestyle #healthandwellness
Who else 😂 major tip below⤵️ Here’s the thing, any diet out, there can result in weight loss… But if you hate the plan and it’s not sustainable to eat that way, the weight loss won’t be sustainable either. In my 3 month group coaching program I guide clients on exactly how many servings of foods to eat, so they have a formula for the day. This formula allows them to be in charge of food preferences, not me, no strict meal plans over here. My clients need flexibility throughout their day, from work lunches, to dinners with the family and jam packed weekends. They need a plan that can keep up with each of these situations! Want to know one last thing my clients never stress about, that you shouldn’t either? What time of day you are eating. It does not matter. Your metabolism does not shut off after dark. I have clients that work night shifts, doctors on 40 hour shifts at the hospital, Mom’s up with kids in the middle of the night, chefs that work till 1AM and I would never tell them to stop eating by 7PM. They get to put the food groups in at whatever time of day suits their schedule. Drop a 🍊 if you needed to hear this today, and tag a friend who needed to hear it, too! #healthcoach #nutritionist #healthcoachlife #livehealthy #wellnessjourney #fatloss #weightlosstips #momhumor
#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #yoga #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle
Breakfast for you. I know what's needed for your health. #nutrition #breakfast #healthylifestyle #dietplan #healthyfood #nutritioncoach #organic #bio #vegan #нутрициолог #диета #nutritionist
There are other adjustments that you can make to your eating pattern and lifestyle before deciding if the Low FODMAP approach is the right fit for you. While it can be effective if your symptoms are closely tied to food sensitivities, other tweaks can bring significant relief! Also, it’s not just about food, other lifestyle-related strategies can alleviate symptoms. So, before heading down the FODMAP route, we encourage you to come and have a chat - managing IBS isn’t a one-size-fits-all approach, and together we can explore what approach will work best for you #ibs #ibsawareness #ibsdietitian #gut #guthealth #guthealthdietitian #gutdietitian #nutritionist #food
It’s 42 days til summer . I have every intention to let my light SHINE FOR THE SON!!! #MEETDRKIM #nutritionist #healer #fooddoctor this little light of mine . Let’s get it ! #SummerSummerSummerTime
Today (and every day), make time for rest, wellness, and exercise—and ward off stress, illness, and injuries. How will you take care of yourself today? 💜
Enamorada de esta identidad visual! 😍 Cada detalle fue diseñado para reflejar la esencia de la nutricionista Laura. Ella quería algo minimalista, moderno, divertido y elegante, y estoy segura de que logré capturar cada uno de estos elementos. 🍏
You've heard of them, but what do they actually do? Castor Oil Packs have been used for centures for all sorts of ailments. And now, @queenofthethrones has made using them SO SIMPLE. I've had mine for a few months now and their convenient wearable pack makes this health goal actually achievable. Comment LIVER for a link to shop and don't forget to use code DEVONRAGAN10 to get 10% off your order!
¿Te gustaría aprender más sobre ayuno intermitente? ¡Despierta tu curiosidad y explora una alternativa diferente para mejorar tu estado de salud y sentirte mejor! Nos vemos el próximo lunes 13 de noviembre a las 8pm… INSTAGRAM LIVE! - Con cariño, Giovanna Piccolo Johanning Especialista en Nutricion Deportiva CPN 666-10 Directora Piccolo Nutrición y Deporte - ☎️Citas Avenida Escazú WhatsApp 6144-9326 📫[email protected] - #piccolonutricionydeporte #veamosnutrientesnocalorias #nutritionist #healthychoices #lifestyle #gym #healthyfood #fitness #sportsnutrition #running #run #bike #swimbikerun #triatlon #atletas #ayunointermitente #ayuno #fastingtips #intermitentfasting
Ladies🚨‼️Do you have serious cramps during your time of the month? 😩🙃@themontclairjuicerie has the solution🧬👩🏻🔬🍐 Don’t feel like you have to suffer through these moments alone 🤕- by using healthy nutrition to combat mood swings, irritability and painful cramps this can now be a thing of the past with guided nutrition by Thalia🤗 Thank you for keeping our community healthy and strong 💪🏽🍐🥝🥭🍊🍑🍎🍇 #nutrition #health #healthy #healthylifestyle #themontclairjuicerie #montclairnjsmallbusiness #montclairmomsanddads #montclairteens #girls #womenshealth #feelgood #newjersey #newjerseyhealth #njhealthandwellness #montclairbid #nutrition #nutritionist #nutritionistapproved
Did you know that the health of our guts, more specifically the health our microscopic microbiome, impacts nearly all aspects of our health, from skin health to immunity? It turns out that taking care of our microbes (our helpful bacteria) can help keep us vibrant and healthy, with just a little effort. And there is no more direct way to nourish our guts than through the foods that we eat. Scroll through for some of my top recommendations for a healthy microbiome, and then let me know in the comments: Have you ever taken a probiotic for gut health? Let me know ⬇️ 🙋🏼♀️ #guthealth #guthealing #guthealthmatters #guthealthiseverything #guthealthdiet #guthealthy #guthealthtips #guthealthfoods #microbiota #microbiomediet #microbiome #guthealingfood #intestinalmicrobiome #healthcoach #nutrition #nutritionist #nutritionfacts #nutritionplan #nutritiontips #functionalnutrition #functionalnutritionist #indynutritionist #indianapolis #hormonehealth #indy #indianapolisnutrition #healyourgut
Celebrating the artistry of culinary craftsmanship 😍 @antwerpenproeft 🌶🔥 day1 🥂Amazing kombucha @selianscob 🥗 Life stage masterclass sana cooking with @sandrabekkari 🦪 Crazy Umani oysters @de_vistafel 🦞 Delicious burger @thelobstermanantwerp 🧇 fluffy Waffles @atelierrogervandamme ☕️ head blowing iced Coffee @boonthechocolateexperience #foodfestival #antwerpproeft #antwerpenmijnstad #culinairgenieten #topchef #gaultmillau #gaultetmillau #food #foodgasm #nutrition #nutritionist
🥦 Presenting our latest innovation: a comprehensive nutrition coach & nutritionist website where health journeys begin and wellness goals are achieved. 🌟 From personalized meal plans to expert guidance, every feature is meticulously designed to empower individuals to nourish their bodies and live their best lives. Ready to embark on a journey to optimal health? 📞 Let's collaborate to create a platform that empowers you to make informed nutritional choices and achieve your wellness goals. Reach out today to explore how we can transform your health journey into a fulfilling and sustainable lifestyle! 🏋️♀️ #NutritionCoach #Nutritionist #HealthyLiving #WellnessJourney #NutritionalGuidance #MealPlans #HealthGoals #HolisticHealth #NutritionEducation #WebDevelopment #WebDesign #BusinessWebsite #SmallBusinessWebsite
We heard you like shrooms on your shrooms so we put shrooms on your shrooms // Entoloma pseudoparasiticum on Cantharellus sp. We all have to eat, right? Luckily when mushrooms eat mushrooms, we think “Wow!! Cool!!” Mushrooms sure are freaky, aren’t they? What’s the weirdest way you’ve seen mushrooms growing? Hit that comment button and let us know the strangest things you’ve seen Follow @lionsbrainca for more Follow @lionsbrainca for more Follow @lionsbrainca for more #mushroom #mushrooms #spores #fungus #healing #health #medicine #supplements #mycology #science #growth #potential #learning #education #nutrition #organic #holistic #naturopathy #nutritionist #foryou #explore #entertainment #reishi #turkeytail #shrooms #lionsmane #cordyceps #energy #mind #chaga Credit: 📸 @thelastgreatforest
كنت وعدتكم امبارح وصفات سناك صحيه تنفع لأولادنا ولينا حتى لو بنعمل دايت 😘😘 النهارده هنزلكم وصفة البراويز الهيلثي بس بجد تجنن☺️ موزه صغيره ٢معلقة كبيره ممسوحه كاكاو خام ٣معالق كبيره شوفان مطحون معلقه صغيره بيكنج بودر معلقه كبيره عسل نحل ربع كوب لبن أو كوب زبادي صغير و نخلط المكونات مع بعض ونحطها في الأيرفراير لمدة ١٠ دقايق أو في الفرن لمدة ١٥ دقيقه ممكن تحط مكعب دارك شوكلت على الوش قبل ماتدخل الفرن سعرات البراويز حوالي ٢٦٠ سعر حراري ل٢٨٠ سعر 😉😉 تنفع تكون كمان وجبه مشبعه مع كوب قهوه أو شاي بس بلاش نبتدي بيها اليوم هتقولولي ليه هقولك لان لما بنبتدي اليوم بحاجه مسكره مبنعرفش نسيطر على احساس الجوع طول اليوم 🤫🤫 تابعوني كل يوم وصفه جديده تغيروا بيها مودكم في الدايت 😘😘 #healthyfood #healthylife #healthybody #healthyeating #nutritionist #Dr. Dareen #تغذيه_صحيه #تخسيس #سمنه_رشاقه_صحه_وزن_زائد#دكتوره_دارين_اسماعيل #سمنه_اقل
And now she’s feeling her best self at 40💃🏼 So this is your sign to stop overcomplicating your weight loss journey. Because you can enjoy the process...my clients and I are living proof. I have dozens more storeis like this. If your feeling the same as my client Rachel and tired of only focusing on carpool, work and ready to focus on yourself comment FOR ME and I’ll reach out in your DM’s! And be sure to share with someone who needs this reminder (and reassurance) today ❤️ #healthcoach #nutritionist #healthcoachlife #livehealthy #wellnessjourney #fatloss #weightlosstips #30something #30somethings #30somethingwoman #30andthriving #30yearsyoung #goalsetting #sustainableweightloss #weightlossadvice #goalsettingtips #motivatedwomen
Our clients mean the world to us. 💗 Thank you Megan for these kind words. We are so glad you enjoyed your program! ☺️ #balance #nutrition #dietitian #dallasdietitian #food #lifestyle #blissfulnutrition #onlinecourse #nutritioncourse #ecourse #healthyrecipes #nutritionist #hormones #hormoneimbalance #nutritionist #guthealth
Dispel the myths surrounding carbohydrates and learn how to make the best choices in order to dramatically improve your athletic performance. https://www.mysportsd.com/roleofcarbs #Nutritionist #Dietetics #Nutrition #Carbs #Myths #Science #Dietitian #Sports #Performance #Exercise #Fuel #Exercise #Fitness #Health #Wellness #Food #PersonalTrainer #AthleticTrainer #Coach #Train #Trainer #Training #School #College #University #Athlete #Athletics #MySportsDietitian #MSD #Eat2Win
I mean, what gives?! 😂 (psst...hot tip below) As a nutritionist I know for a fact that asking clients to make changes with their current eating habits is a big deal. It can feel like you’re in mourning in the beginning and sad to say goodbye to certain foods you love. And that’s because so many diets out there are “all or nothing”. But what if I told you you could still enjoy food you love? And that you can still go to that pizza place you frequent every Friday. Or that your favorite wine can still be enjoyed after a long day. It really comes down to planning ahead for treats and making sure that the rest of your day is balanced with all the other things like proteins, veggies and fats to help fill you up and keep you satisfied. I promise you this weight loss journey can be enjoyable AND it sticks when you have the right coach by your side. And that’s where I come in... I am currently offering a 90-minute one-on-one intensive via Zoom, where you and me get to dive deep into your typical eating patterns and goals and a plan to help you see the results you are looking for. This also includes my 40-minute masterclass that lays out my food tracking method and a 28-day meal plan to give you ideas to get started. And of course answer any questions you have. I have 3 spots left for September. DM me the work INTENSIVE if you’re ready to map out a plan together! #healthcoach #nutritionist #healthcoachlife #livehealthy #wellnessjourney #fatloss #weightlosstips #dinneridea #dinnerideas
Weight loss revolves around energy balance, but if it were that simple, nobody would struggle to adhere to their diets or maintain their weight. Here are 5 reasons why you might regain weight: *You may feel hungrier and less satiated due to changes in Ghrelin and Leptin levels. **Metabolic adaptation occurs when your metabolism adjusts to your smaller body. Returning to your previous calorie intake can lead to weight regain. ***Unsustainable changes made during weight loss, followed by a return to old habits, can contribute to regaining weight. How likely are you to go without sugar and alcohol forever while riding your Peloton 7 days a week? ****Failing to address emotional eating and develop alternative coping mechanisms can make weight loss and maintenance challenging. *****Lack of support from friends and family may hinder your weight loss efforts. Surrounding yourself with supportive individuals can set yourself up for success. #weightlosstips #weightmaintenance #weightregain #healthyhabits #healthyhabitsforlife #nutritionist #nutritiontips #nutritioncoach #nutrition #weightlossjourney
¿Sin tiempo para cocinar?😱 ¿Cansado de estar pensando qué comer?😒 Recibe tus comidas preparadas totalmente personalizadas, según tus necesidades nutricionales, gustos y objetivos. 💪🏼😍 ¡Escríbenos y empieza esta misma semana! ¡Pedidos cierran este VIERNES a las 6:00 p.m.! ¡Apúrate! 🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻➡️🏃🏻➡️🏃🏻➡️🏃🏻♀️➡️🏃🏻➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️ Somos nutricionistas 👩🏻⚕️👩🏻🍳 . . . . . #healthyfood #healthylifestyle #healthyeating #healtyliving #fooddelivery #foodie #food #healthykitchen #healthymeals #menu #menudiet #diet #nutrition #nutritionist #nutricionista
Here are 5 meal prep-friendly ways to use mince! We are very pro-prepping something to make your life easier and meal prep doesn’t need to be anything super crazy. Keep these meal ideas in the freezer for your next “I can’t be bothered to cook” night. 1. Bolognese The staple. I’m sure you don’t need me to tell you how to make your bolognese but make sure you load it with tonnes of veggies and serve with your favourite high-fibre or lentil pasta for an extra tick in the box. 2. Mexican mince Burritos. Tacos. Nachos. Burrito Bowls. The options are endless with Mexican mince. Don’t forget to add those beans for extra veg, plant protein and fibre! 3. Meatballs It is a labour of love, but soooo worth it. Hot tip - if you don’t have a large saucepan to brown your meatballs you can use the oven instead. Either load your pasta sauce with veggies or serve with a simple salad. 4. Savoury Mince Looking for a prep-friendly, winter, high-protein breakfast option? Then look no further than the good old-fashioned savoury mince! 5. Meat Patties The simplest option to prep and honestly, this one pays in dividends. Simply roll your mince into balls, pop them in a snap lock bag and there you do, quick smash burger patties for the next Saturday night when you feel like a burger but don’t want to spend $80 on UberEats. For my vegan or vegetarian friends, swap the mince for textured vegetable protein 🙂 Are you struggling to think of quick recipes to feed the family? Send us a DM and let us help! @jennastein
Thank you @gladerun for inviting me to be a vendor at your Wellness Fair! 🩷🧡💜 I am so grateful to have met so many wonderful women looking to improve their health & wellbeing. 🏋🏻♀️ If we chatted yesterday & you are ready to make some lifestyle changes, please reach out via email or message me on FB or Instagram! 🫶🏻