Breakfast today is delish! Organic plain greek yogurt (protein, fat, probios) Local honey (sweetener, gut health & allergies) Cinnamon (blood sugar) Pumpkin seeds (protein, fat, & fiber) Chia seeds (omega 3s & fiber) Flax seeds (fiber, great for cholesterol) Organic cherries (vitamins & fiber) Alittle granola (just adds alittle crunch) This is super simple to mix up, & it really fills me up & holds me over! It’s full of protein, fat, healthy carbs, probiotics, & nutrient packed foods! Did you know cinnamon can help regulate your blood sugar? I am also incorporating my seed cycling seeds here . Have you heard of seed cycling? I will do a post on that soon! I’ve been off my “seed cycling routine” & my body noticed! Back to it! #fuelyourbody #neverskipbreakfast #seedcycling #holistichealth #foodismedicine
What's ONE food that's healing to you? Maybe it's physically, mentally, emotionally or spiritually healing... Drop it below. 👇 Remember, food can be healing on many different levels. I'll go first... lemon + Turmeric for the anti-inflammatory properties! 🍋🧡 Happy foodie Fri-yay! See you in the comments! . . . . . #foodiefriday #foodismedicine #ilovefood #foodishealing #functionalmedicine #functionalnutrition #holsiticnutrition @instituteforfxmed
#funfactfriday #funfact #didyouknow #friday #facts #funfactoftheday #friyay #themoreyouknow #fridayvibes #factoftheday #health #randomfacts #happyfriday #goodtoknow #foodismedicine #healthylifestyle #nutrition #healthiswealth #health . . #bayvillenj #mihlonchiropractic #mihlonfamilychiropractic #southtomsrivernj #forkedrivernj #beachwoodnj #lanokaharbornj #laceynj #oceangatenj #pinebeachnj
🙌 The things we’ll work on together and that you’ll learn will stay with you for life! There’s so much to learn about our hormones and how all areas of the body (and mind) can affect the balance in your body. My FHB Program 🎉 is designed with the guidance, support & accountability to... ✅Increase Energy ✅Ditch Bloating ✅Boost Metabolism ✅Balance Hormones I still have some spots open for you to start working on a healthier YOU before summer! 1. Tap on my profile 2. Click the link under my bio 3. Fill out the short inquiry form Let’s get in touch! #functionalnutrition #foodismedicine #lifestylechange #bloating #fatigue #noenergy #tired #tiredmom #weightlossstruggle #anxiety #constipation #headaches #migraine #headacherelief #balancehormonesnaturally #pcos #pcosnutrition #pcoshelp #weightlosshelp #healthyweightloss #hormones #pms #pmsproblems #womenhelpingwomen #hormonetesting #hormonesupport #hormonehelp #dietitian #momshormonedietitian
Did you know that ANTIBIOTICS are linked to an increase in anxiety and depression???  I recently heard that following ONE course of antibiotics, your rate of depression and anxiety increases and can last months! You know me… I dove into research… It’s true. Ugh! (See link in comments to published medical research). Your girl just had surgery on my finger and has been struggling mentally and my anxiety has been 10/10 since Monday. It’s all because of the gut bacteria that is now no longer in my gut from the antibiotics during surgery. OUR GUT IS CONNECTED TO OUR BRAIN. (The referenced study literally states this). What can we do about this POST antibiotics if we need to take them? I’m fighting falling into a depression with everything right now. #1 NUTRITION - eat more raw fruits and vegetables. (I’m doubling up Juice Plus giving me a boost of over 30 Fruits and Veggie powders daily -ask me how). #2 GOOD BACTERIA - eat foods with good bacteria like Greek yogurt, kombucha, keifer and a lot of it. #3 AVOID SUGAR AND CAFFEINE - both are linked to mood swings and insulin in the body. #4 EXERCISE - exercise produces serration which is our “feel good” source #5 SLEEP - good sleep decreases stress triggers and reduces blood pressure. If you recently had to take antibiotics and are feeling low, there is a reason why! Please reach out if you need to talk. 💚 #MentalHealthAwarenessMonth2024 #AnxietyAwareness #Depression #AntibioticSideEffects #AnxietyWarrior #NotToday #GutHealth #GoodBacteria #GutMicrobiome #EatMorePlants #BridgeTheGap #FoodIsMedicine #TLCheney
Such good news!! The updates mean more nutritious food options through the Women, Infants, Children food program with better equity, access to produce and other expensive items, and acknowledgement of the unique needs of each stage of child development starting in utero. Have you ever thought about that? How does a child get ahead when from day one they have not had the nutritional support to develop fully and to continue to get what is needed even just for the first few crucial years of life? We are hopeful that this will continue an upward trend for a more supported and just society. #FoodSecurity #foodismedicine #foodequity #foodjustice At the Outreach Center we are here to bridge the gap as much as we can for those in need. We strongly believe in nutrition access and are working hard to provide our free food to anyone who needs it, having difficulty affording the foods that are best for them and their households and especially the kiddos! We work closely with partner agencies, identifying gaps in care and programs that may miss some families who have needs through a program like WIC but can't get all they need. We will continue to partner with local county and city offices, local farmers and producers, as well as research best practices throughout the country to provide high quality, sustainable, equitable, and dignified food programs. Thank you for partnering with us to fight Hunger and help those living in poverty get closer to overall health. #fighthunger #EndHunger #EatWell 🙏
Collagen sales have exploded over the past decade, and according to Global Market Insights, the collagen industry is expected to hit a whopping 6 billion dollars in revenue by 2026. As nutrition professionals, we’re a reliable voice in a dubious market, and to meet the demand of consumer interest, we need to understand the science behind the expanding trend. So what exactly is collagen, why is it important, and is it the answer to good joints, strong nails, and flawless skin? To learn all about collagen, check out our article on this topic: https://www.ifnacademy.com/blogs/collagen/ #IFNAcademy #IFNA #collagen #foodismedicine #foodasmedicine #healing #agingwell #healthyaging #healthylife #dietitians #functionalnutrition #dietitiansofinstagram
Follow us @remedies.directy #drsebi #dr_ajeghe_herbs #toothgems #blackconsciousness #drsebian #seamoss #stroke #healthytips #drsebidiet #drsebiherbs #canada🇨🇦 #alkaline #alkalinediet #alkalinefood #alkalinelifestyle #diabetes #veganlife #blackownedbusiness #blackmentalhealth #blackhealth #blackhealthmatters #blackmentalhealthmatters #naturalmedicine #naturalhealing #herbalmedicine #christmas #healingherbs #higherfrequencies #foodismedicine #california
Local art, soul nourishment, and celebrations of accomplishments- that’s what I call a good day. Thank you, @soul_render , for sharing your amazing art with me and my family. And thank you for helping me fill my well. Time in the garden with girlfriends always soothes my soul 💕 Thanks to @feelwellmagazine for including me as a contributor ( check out my article and recipe in the latest edition). Thank you to @holly.xing and the team at @eightbillionplanet for creating such a nourishing and supportive drink as #jostarriba! . . . . #Nutrientdense #healthyeatingtips #healthycooking #regenerativeagriculture #foodismedicine #healthyfats #eatingforenergy #feelwellmagazine #rsinc #mealprep #healthymealprep #urbanag #growfoodnotlawns #ldubcga #growyourown #towergarden #permaculture #foodforest
#dishmeout #smoothies #greenjuices #greenjuice #breakfastjuice #homemadejuice #veganstrong #veganlifestyle #eattolive #healthisyourhealth #eathealthy #rawfood #healthiswealth #alkalinefood #eatclean #foodismedicine #juicerecipe #juicerecipes #juicemaking #morningsmoothie #nutritiondrink #nutritionable #healthyfood #healthindia
Let us know if we can help. #FoodisMedicine #yoga #mindfulness #depression
Invest in your Health, it’s your most valuable asset! Clink the link in our bio for fast communication, Gold Standard in herbal Healing. We Have the Herbs you need to Heal #healthylifestyle #naturalhealing #diabetes #drsebifoodlist #drsebiherbs #drsebicellfood #alkalineeclectic #africanbiomineralbalance #seamossgel #usa #foodismedicine #cellfood #cancer #naturalhealth #electricfood #holistichealing #remedy #hiv #natural #alkalineveganrecipes #naturopathy #minerals #veganrecipes #healthy #healthyfood #alkalineelectric #alkalinerecipes #plantbasedvegan #eattolive #plantbaseddiet
Do you known ? Contact us now for natural healing #usa #foodismedicine #cellfood #cancer #naturalhealth #electricfood #holistichealing #remedy #hiv #natural #alkalineveganrecipes #naturopathy #minerals #veganrecipes #healthy #healthyfood #alkalineelectric #alkalinerecipes #plantbasedvegan #eattolive #plantbaseddiet
Can anyone relate to this? You may often say- Food is my love language. But sometimes it feels like it’s controlling you? Do you use food as copying mechanism to deal with stress, boredom and anxiety? You wouldn’t call your car addicted to gasoline, would you? We crave food because it’s the lifeblood that keeps this amazing machine we call a body running. We all need food to survive but it’s not numbing mechanism, punishment or a reward. It’s your body’s need. Even though we need food, it can be easy to get stuck in unhealthy eating patterns. Maybe certain foods feel super comforting, or maybe you crave them to manage stress. That’s where the “addiction” feeling can creep in. We might not be addicted to the taste of pizza or the comforting warmth of cookies, but our bodies are definitely hooked on the act of eating. It’s like a built-in code, a deep-seated knowledge that keeping ourselves fueled keeps us alive. It’s a pretty amazing system we have. #food #foodaddict #foodaddiction #foodlover #copyingmechanism #foodisfood #emotionaleating #wildfit #getwildfit #healthyfood #foodismedicine #holistic #healing #healthcoach
Happy to share an update on our climate-adaptive food as medicine disease reversal solution for Africa 👏Cape Times reviews ‘Healing Diabetes’ Recipe Book today https://ubuntuwellness.com/product/recipe-book/ also available at @exclusivebooks and @takealotcom #UbuntuWellness #foodismedicine #healingafricachallenge #plantbasedlifestyle #healthyvegan #plantbasedwholefood #diabetesawareness #DiabetesReversal #SDGs #ClimateSolutionsNow #nymayor Let’s accelerate an Ubuntu healing movement back to health in Africa! @khaledalwaleed @ikea_foundation @climatehealers @drrajivjshah @worldpeacediet @brianaevigan @damien_mander @novakfoundation @alan.winde @121.shama @nycmayor @picknpay @africanclimatealliance @health_alignment @afrikatikkun @rolandkroukamp @mayemusk 💜
Vous connaissez cette amie ou cet ami qui peut dévorer tout ce qui lui passe sous la main tout en gardant une silhouette mince, n’est-ce pas ? ⚖ Une des explications réside dans la composition de leur microbiote intestinal. Lorsque les bactéroïdes sont abondantes et prédominent sur les firmicutes, il est plus probable de rester mince malgré une alimentation copieuse. 👉 Comment les personnes en surpoids peuvent-elles tirer parti de ces connaissances ? D’une part, certains probiotiques spécifiques peuvent aider à modifier ce ratio, ou vous pouvez le réguler directement via votre alimentation. ▶️ Voici quelques ajustements alimentaires qui peuvent réduire la présence des bactéries Firmicutes : 🔹 Évitez les mauvais gras, notamment les graisses trans et les acides gras oméga-6 en excès. 🔹 Optez pour des graisses végétales de qualité supérieure. 🔹 Privilégiez les fruits à faible teneur en fructose comme les baies. 🔹 Intégrez des légumes variés et de saison dans vos repas. 🔹 Évitez les sucres raffinés, le pain blanc, les pâtes, le riz... 🔹 Limitez la consommation de viandes transformées telles que les saucisses. 🔹 Préférez les poissons issus d’eaux froides (par exemple : sardines, truite, hareng...). Il est important de comprendre que la perte de poids nécessite une approche holistique. Intégrer la santé intestinale dans votre stratégie de perte de poids est donc essentiel. Connaissez-vous d’autres bactéries du microbiome qui favorisent un poids corporel sain et qui sont souvent réduites en cas d’obésité, selon les études ? 💬 N’hésitez pas à partager vos expériences dans les commentaires. 👉 Pour plus de conseils sur la santé intestinale, une alimentation saine au quotidien et les intolérances, suivez @nutri.harmonie #santéintestinale #microbiotaintestinal #poidsidéal #alimentationsaine #bienêtre #nutrition #pertedepoids #probiotiques #holistique #microbiome #healthyfood #healthychoices #healthyhabits #healthylifestyle #mangersain #équilibrealimentaire #fitness #bactériesintestinales #bienmanger #nutritionsaine #intestinsheureux #alimentationéquilibrée #healthygut #foodismedicine #bienêtrephysique #mangersainement #healthyliving
DAY 25 OF 30 DAYS SHRED CHALLENGE DO YOU KNOW THE FOODS THAT ARE MORE NUTRITIOUS WHEN COOKED ? *Lightly cooked or steamed🧑🍳 You may think raw is always better, but this isn’t always the case! Some nutrients in fruits and veggies are protected within cell walls. Lightly cooking can break down those walls, releasing the nutrients so that they’re more bio-available for our bodies to absorb. Swipe to the side to check it out ➡️ #health #healthycooking #healthyfood #plantbased #vegetarian #foodismedicine #nutrition
Kunafa👨🍳 @thegrillbasket #mallufood #foodphotography #ᴍᴀʟᴀᴘᴘᴜʀᴀᴍ #foodiegram #foodspotting #kunafah #kunafa #keralatourism #foodismedicine #dietfood #keraladiaries #diet #dietsehat
🌟 Discover the Golden Rules to Heal Your Stomach! 🌟 🌿 Tired of stomach discomfort and seeking natural remedies? Look no further! We've compiled a list of essential golden rules to help you achieve a healthier gut, starting today. Whether you struggle with bloating, indigestion, or simply want to enhance digestion, these tips will work wonders! Your stomach will thank you! 💛🙌 . . . . . . #HealthyGut #NaturalRemedies #DigestiveWellness #healthystomach #healthydiet #AIPdiet #paleodiet #holisticnutrition #nutritionist #hormonebalance #nutritiontips #hormones #holistichealth #nutrition #naturopath #healthylife #detox #hormonehealth #superfoods #immunity #naturopathicmedicine #foodismedicine #inflammation #functionalmedicine #guthealth #naturalhealth #functionalnutrition
📍Cream Centre - In Phoneix Mall @creamcentrerestaurant ⭐️9/10 . Manchow soup - is a single try. Needed to be more spicy and little more salty. . Nacchos - Chips were crispy and tasty, but the cheese sauce could have been more. . Mexican Sizzlers - The taste was just awesome. If you're a sizzler fan, give this a try. . Mango Lassi - It was pleasant. The Mango Pulp used was less as compared to the lassi added. . STAFF - Mr. Karan and Co-Manager, Mr. Kishan have trained their staff very well. I am highly impressed with the services by Mr. Bajirao Hirvaue. He proves the point that good speaking can sell products. . AMBIENCE - The Ambience was very delightful. The food was upto mouth though, I felt higly - priced. . #food #foodpic #foodphotography #foodphotographer #foodies #foodblogger #foodstagram #foodography #foodlover #foodblog #foodforfoodies #foodstylist #foodgasm #foody #foodcoma #foodfeed #foodoftheday #foodspotting #foodshare #lovefoods #lovelife #foodismedicine #foodislife #foodstory
Summer in a glass 🧉 I've gone for a combination of Kiwi Banana Frozen Cherries @balm.wellnes wellness powders Sea Moss gel 😍 Marine Collagen I wanted something fruity and this is what i got ! Beautiful ✨️💗 #smoothies #summer #wellness #nutrients #breakfast #smoothierecipes #foodismedicine
Who is in for a dance with a cup of cacao? 🏹🤎 me haha 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wil jij ook meer plezier en joy in je leven ervaren? Beter voor jezelf zorgen? En meer in verbinding komen staan met jezelf? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re welcome!! 🏹🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kakaw! #cacao #livelife #cacaomoments #dance #dancetruelife #hartmedicijn #nederland #cacaoceremonies #heling #plantmedicijn #foodismedicine #loveearth #happy #hartmedicijn #gratefull #dankbaar #chocolize #cacaocircle #noordholland #chocolicious
2024 please lern not to give up Just a little positive thought in the morning can change your whole situation ‘ be strong be positive have faith and always look for away to make a change for yourself if you don’t no one will do it for you ❤️ Be Strong And Dont Give Up There’s Always Away❤️ Follow up my page for more healing and healthy tips 🌿 Follow 👇👇 @dr_edionwele9 Email [email protected] Call Or WhatApp https://wa.me/2349155402352 #wellness Nature is Life Health is wealth 🌱🌿✨💦 #drsebi #drsebiapproved #healingfoods #blackconsciousness #seamoss #drsebifoodlifelist #healthytips #drsebidiet #plantbased #usa #naturalhealing #healingherbs #hpv #alkalinediet #alkaline #naturalmedicine #veganlife #naturalcures #blackownedbusiness #blackmentalhealth #diabetestype2 #blackhealthmatters #blackmentalhealthmatters #naturalmedicine #electricfoods #healingherbs #holistichealth #foodismedicine #herpescure
2024 please lern not to give up Just a little positive thought in the morning can change your whole situation ‘ be strong be positive have faith and always look for away to make a change for yourself if you don’t no one will do it for you ❤️ Be Strong And Dont Give Up There’s Always Away❤️ Follow up my page for more healing and healthy tips 🌿 Follow 👇👇 @dr_edionwele9 Email [email protected] Call Or WhatApp https://wa.me/2349155402352 #wellness Nature is Life Health is wealth 🌱🌿✨💦 #drsebi #drsebiapproved #healingfoods #blackconsciousness #seamoss #drsebifoodlifelist #healthytips #drsebidiet #plantbased #usa #naturalhealing #healingherbs #hpv #alkalinediet #alkaline #naturalmedicine #veganlife #naturalcures #blackownedbusiness #blackmentalhealth #diabetestype2 #blackhealthmatters #blackmentalhealthmatters #naturalmedicine #electricfoods #healingherbs #holistichealth #foodismedicine #herpescure
And tomorrow! With the full range of gut-loving goodness 😋🌱
2024 please lern not to give up Just a little positive thought in the morning can change your whole situation ‘ be strong be positive have faith and always look for away to make a change for yourself if you don’t no one will do it for you ❤️ Be Strong And Dont Give Up There’s Always Away❤️ Follow up my page for more healing and healthy tips 🌿 Follow 👇👇 @dr_edionwele9 Email [email protected] Call Or WhatApp https://wa.me/2349155402352 #wellness Nature is Life Health is wealth 🌱🌿✨💦 #drsebi #drsebiapproved #healingfoods #blackconsciousness #seamoss #drsebifoodlifelist #healthytips #drsebidiet #plantbased #usa #naturalhealing #healingherbs #hpv #alkalinediet #alkaline #naturalmedicine #veganlife #naturalcures #blackownedbusiness #blackmentalhealth #diabetestype2 #blackhealthmatters #blackmentalhealthmatters #naturalmedicine #electricfoods #healingherbs #holistichealth #foodismedicine #herpescure
2024 please lern not to give up Just a little positive thought in the morning can change your whole situation ‘ be strong be positive have faith and always look for away to make a change for yourself if you don’t no one will do it for you ❤️ Be Strong And Dont Give Up There’s Always Away❤️ Follow up my page for more healing and healthy tips 🌿 Follow 👇👇 @dr_edionwele9 Email [email protected] Call Or WhatApp https://wa.me/2349155402352 #wellness Nature is Life Health is wealth 🌱🌿✨💦 #drsebi #drsebiapproved #healingfoods #blackconsciousness #seamoss #drsebifoodlifelist #healthytips #drsebidiet #plantbased #usa #naturalhealing #healingherbs #hpv #alkalinediet #alkaline #naturalmedicine #veganlife #naturalcures #blackownedbusiness #blackmentalhealth #diabetestype2 #blackhealthmatters #blackmentalhealthmatters #naturalmedicine #electricfoods #healingherbs #holistichealth #foodismedicine #herpescure
2024 please lern not to give up Just a little positive thought in the morning can change your whole situation ‘ be strong be positive have faith and always look for away to make a change for yourself if you don’t no one will do it for you ❤️ Be Strong And Dont Give Up There’s Always Away❤️ Follow up my page for more healing and healthy tips 🌿 Follow 👇👇 @dr_edionwele9 Email [email protected] Call Or WhatApp https://wa.me/2349155402352 #wellness Nature is Life Health is wealth 🌱🌿✨💦 #drsebi #drsebiapproved #healingfoods #blackconsciousness #seamoss #drsebifoodlifelist #healthytips #drsebidiet #plantbased #usa #naturalhealing #healingherbs #hpv #alkalinediet #alkaline #naturalmedicine #veganlife #naturalcures #blackownedbusiness #blackmentalhealth #diabetestype2 #blackhealthmatters #blackmentalhealthmatters #naturalmedicine #electricfoods #healingherbs #holistichealth #foodismedicine #herpescure
– Cheese Sausage – Did someone say cheese 👀? Cheese aficionados shouldn’t miss this one. Our Cheese Sausage is a blend of pork and chicken stuffed in sheep casing. The best part? It’s speckled with diced gouda cheese throughout, so you can expect a meaty and cheesy delight 💯 ยกระดับรสชาติในมื้ออาหารของคุณได้ง่าย ๆ ด้วย Cheese Sausage ของเราที่สอดไส้ชีสเกาด้า (Gouda) ลงในไส้กรอกสไตล์เยอรมันเนื้อหมูและไก่บด พร้อมระเบิดความชุ่มฉ่ำพร้อมของชีสเยิ้มๆ ที่จะถูกใจทั้งเด็กและผู้ใหญ่ 🧀🧀🧀 Order Le Gourmet’s Products ➡️ via Line: legourmet_thailand | ☎️ 0885010885 or 021747424| 📧 [email protected] . . . . . #foodaddict #foodoptimising #foodforfoodies #foodislife #foodism #foodspotting #foodblogfeed #foodgawker #foodpost #foodography #foodforlife #foodheaven #foodpassion #foodprep #foodphotographer #foodismedicine #foodinspiration #foodaholic #foodshot #food52grams #foodreels #foodreelsinstagram #videooftheday #reelsofinstagram #BangkokEats #BangkokFood #BkkFoodGuide #BkkFood #BKKFoodIG #MeatLovers @wongnai @gourmetandcuisine @gourmetmarket @villa.supermarket
I’m seriously loving the available food options in the stores here in Yokohama! I was able to throw together white rice noodle linguine with chicken thighs, two types of mushrooms and green onions for under $5. Preparing myself meals helps me decompress and clear my mind. It is so good, too! This experience is giving me an opportunity to refocus on self care in the most awesome manner! #whatCANyoudo #glutenfree #foodismedicine #selfcare #yokohama #mswarrior #multiplesclerosis #ms
GallonGear looking RAW right now 😎💪🏼 . . . @livelifelivewell @gallongear @6packbags @rawathletic.club @getrawnutrition @fuel.your.potential @cbum @_hunt_k #rawnutrition #rawfeddog #rawfeedingcommunity #rawfood #rawfeeding #raw #rawfeddogsofinstagram #dogfood #barfdiet #whatsinyourbowl #rawfedpets #biologicallyappropriaterawfood #drharveys #instaraw #realfood #carnivorediet #instadog #freshfood #onlythebestwilldo #texasakitafamily #petcarnivore #makewithlove #nutrition #foodismedicine #pettnutrition #carnivore #texastripe #preymodelraw #fitness #bodybuilding
Get current with yourself and ask “what excites me?”… the best ingredient besides love of course is sunlight… inspired by surroundings .. #soberchef #yogachef #foodismedicine #ayurveda #tasting #ayurprana #satnam #omshreedevantrenamaha
Healthy and delicious anti-cancer pizza 🍕 Helping meet the #dailydozen Base of whole grains, flaxseeds and chia seeds. Lots of garlic olive oil. Cooked tomato with Lycopene and a mixture of mushrooms, herbs, chilli and turmeric and pepper spiced eggplant! Anti-inflammatory Mood + immune boosting Gut flora friendly Low GI And DELICIOUS 🤤 and #dailydozenchallenge #precisiononcology #integrativemedicine #integrativehealth #guthealing #anticancerfood #flaxseed #mushroomlover #weightmanagement #anticancerfoods #foodismedicine
Papaya- The powerful combination of vitamins and enzymes in papaya works together to combat signs of aging. It stimulates collagen production, which helps reduce wrinkles and fine lines, giving you a more youthful glow. Berries: -Blueberries in particular contain powerful antioxidants that can help stimulate collagen production in the body to reduce signs of aging. -Strawberries fight visible signs of aging -Raspberries contain vitamin C which is vital for collagen production. -Blackberries are a good source of vitamin A which may help slow signs of aging like wrinkles, fine lines, age spots, help with elasticity and texture changes. Avocados-have an extra amounts of free radical compounds like beta-cryptoxanthin, beta carotene, zeaxanthin, alpha-carotene and lutein. These compounds soften the appearance of fine lines and wrinkles. Watermelon-loaded with vitamins, antioxidants and anti-aging agents such as lycopene, vitamin A and vitamin C which help delay skin’s aging process. It helps repair damaged skin cells, regenerate new ones, fight free radicals and slow the breakdown of collagen to improves firmness and elasticity. Pomegranate- a compound found in pomegranate extract called punicalagins has been shown to promote collagen production and improve skin elasticity. #tailoredhealth #tailoredhealth.coach #healthcoach #foodismedicine
Chicken Curry with Onion Salad and Mango Chutney As always, I ensure that everything I eat is AIP compliant, leaving no room for compromise. For the curry, I began by sautéing garlic, onions, tarragon, curry leaves, and ginger in olive oil. Adding a splash of water, along with salt, dried mixed herbs, and turmeric, I let the flavours meld before introducing the chicken to the pan. Once the meat was nicely browned, I covered it with water and added my prepared cassava. Once cooked, I served the curry with cauliflower rice, alongside homemade mango chutney and a fresh onion salad. To make the onion salad, I thinly sliced red onion and coriander, then added a squeeze of lemon juice and a pinch of salt. I let it sit for a while before serving to let the flavours meld. For the mango chutney, I peeled and prepared two mangos—one semi-ripe and the other unripe. In a pan, I combined honey, water, a pinch of salt, apple cider vinegar, turmeric, diced mango, and cinnamon. I allowed it to simmer until it reached my desired texture. As a home cook, I prefer to go by taste rather than measurements, adding any additional ingredients as needed along the way. #AIPdiet #AutoimmuneProtocol #AntiInflammatoryDiet #AIPrecipes #AutoimmuneWarrior #HealingWithFood #GutHealth #InflammationRelief #AutoimmuneAwareness #CleanEating #HealingFoods #NutrientDense #WellnessJourney #FoodIsMedicine #healthyliving #AIPcommunity #AutoimmuneSupport #AntiInflammatoryRecipes #HealYourBody #HolisticHealth #FunctionalMedicine #FoodSensitivity #WellnessNutrition #HealthyLifestyle #HealingJourney
Anything can be healed. But it takes effort and commitment on every fibre of your being. It takes a holistic approach. Addressing the physical, mental, emotional and energetic components. And the hardest part - they are all interlinked with one another. An important lesson I have learned over these last 7 years is that so much of our health comes from our gut. The gut is sending information to the brain all the time. If the gut is out-of-balance then so will the mental and emotional health of the person. We can’t address one without the other. All elements must be addressed. It’s about finding that willpower that lives within us to light the healing flame. I know chronic fatigue can hit you like a tonne of bricks. But we still have that willpower within us. Maybe if I can take one small step each day towards creating better health, that will be all it needs to get things moving in the right direction. It’s not going to happen over night. If I can accept this, I can begin to make positive change happen. It’s who I am and what I do in this day, in this moment, that is the most important. I can’t control the future. I can’t change the past. All I can do is make the most of this moment. And know that there is always a new moment if I need to start again. #healing #healingjourney #healingchronicillness #invisibleillness #autoimmunedisease #autoimmune #autoimmuneprotocol #autoimmunepaleo #aip #aippaleo #aiprecipes #aipprotocol #hashimotoshealing #hashimotos #thyroid #thyroidhealing #foodismedicine #foodheals #lifestylemedicine #meditation #mindsetmatters #mindbodysoul #cfs #chronicfatigue #candida #moldillness #toxinfreeliving #toxinfree
Detox Smoothie for Slim body ,trying to make this amazing smoothie with only 2 smoothie recipe per day 💪 Want to lose weight with amazing daily smoothies?👇 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. � � People who complete the challenge lose up to 18 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @thesmoothienice 👉 @thesmoothienice � 💚 Follow @thesmoothienice for daily smoothie recipes!� 👉LINK IN BIO @thesmoothienice ✨✨ . 👉Don't forget to share and follow us 👉 @thesmoothienice ✨✨ more Smoothie recipes and tips."🤗💕 . . . . . . . . . . . Cre @21smoothiesdiet #functionalmedicine #alkalinelifestyle #holisticmedicine #homeremedy #fueledbyplants #naturopathic #garlic #holistichealing #naturalremedies #foodasmedicine #holistic #alkaline #herbalremedies #holistichealth #electricfoods #naturalcures #goldenseal #foodismedicine #preventativehealth #mindbodysoul #healthbenefits #homeremedies #alkalinefood #naturopathicmedicine #naturalremedy #naturopathy #preventativemedicine #herbalremedy
Diversity is key to building a strong gut microbiome. The latest estimation is that we need to consume roughly 30 different vegetables and fruits per week to support a strong microbiome. Sounds like a lot, but if you break it down into days of the week and include things like spices, herbs, coffee & wine it's really not that hard to achieve, per day. Now, this will not be news to all of you, in that case, bravo! You are tapped into the path of supporting your gut. The issue you may come upon is sourcing all these various foods, and this is where I would urge you to invest in a weekly farm box delivery or farmers market. Eating along with the seasons naturally results in diversity of diet. Less so in your regular supermarket where the same produce is found all year around and buying a diverse amount of foods can feel limited and even uninspiring (I know when I step into a regular supermarket I immediately feel unmotivated by the lack of variety). Last but not least, when we buy seasonal we also automatically eat food that fuels us (and our microbiome) according to the energy we need during that specific season! Summer - cooling & hydrating / winter - warming & deeply nourishing / spring - cleansing and energizing / Autumn - fortifying and bols #eatclean Plus we reduce our carbon footprint and support local agriculture, small farmers who work at preserving the soil and food diversity. It's a no brainer really. This is just some of the principles I will cover in my upcoming Masterclass on How To Use Food As Medicine + Seasonal Energetics -> Tuesday 14th May @bst3019 If you want to learn more DM me Seasonal Energetics #healingherb #herbalism #plantmedicine #seasonalenergetics #foodasmedicine #foodismedicine #holistichealth #foodheals #guthealth #holisticliving #wholefooddiet #longevitydiet #eatlocal #seaonaleating #guthealing #constipation #constipationrelief #guthealingfood #guthealingsupport #healthcoaching #healthtips #holisitchealing #healingnutrition #seasonalenergetics #eatclean #gutmicrobiome #gutmicrobiomediversity
Collagen sales have exploded over the past decade, and according to Global Market Insights, the collagen industry is expected to hit a whopping 6 billion dollars in revenue by 2026. #collagen #foodismedicine #foodasmedicine #healing #agingwell #healthyaging #healthylife #dietitians #functionalnutrition #dietitiansofinstagram #health #globalgoals #globalliving #globalliving #healthyfood #healthylife #healthforall
Part 2: In 2021, I felt strong enough in my own healing to begin helping others with @medicalmedium information. I wanted to help in meaningful ways, so I limited myself to no more than 2-3 people at a time. It was a great set-up. That way, at least I could start to give back from home. I was able to create treatment plans and more as I encouraged they learn the material for themselves. In the meantime, I aimed to empower, teach and guide. I would direct them to specific MM wisdom to answer their questions, challenge them, attempt to annihilate doubts and address concerns. It meant everything for my own healing to able to be of actual use to someone else. When they loved to hate me in the process, I felt I was doing something right. I was jumping for joy when I first read the Eating Disorders chapter of Brain Saver. It’s lengthy but not a single word is wasted! It’s filled to the brim with wisdom that could only come from Above. My first clinical exposure to severe eating disorders was in my early twenties. While fascinated by them, I was equally horrified and overflowing with compassion for those suffering. My awareness of Karen Carpenter’s devastating plight when I was young crushed me. For as long as I can remember, I had felt completely aligned with her. Undeniably, her illness overlapped with my own tortuous battle with body dysmorphia that began when I was in Kindergarten. The immense shame I fought to keep hidden and suppressed throughout each and every day led me to see my innermost reflection in her. It’s no wonder I initially experienced resistance to anything near this subject matter that illuminated my secret battle and intensified my shame. In retrospect, perhaps the configuration of my metals, or the fingerprint of my OC spectrum illness was uniquely suited to simultaneously fuel my body dysmorphia yet paradoxically protect me from a similar tragic outcome. Without having been militantly applying Medical Medium information for years, I would not be here now or able to share this part of myself. That is what this wisdom has already gifted me: the ability to be reborn as the woman who can save myself as a little girl.
Another simple & seasonal recipe, one that you can keep in the fridge and eat for the week, or to feed the family on a weekend with a side of garden salad - the wild garlic can be substituted for chives if it's out of season... enjoy! 🌿 #nourish #foodismedicine
Your gut is more than just a digestive system, it’s the foundation for your overall health! A happy gut leads to a stronger immune system, a radiant glow, and a happier you! Why is gut health so important? It’s connected to your brain, mood, and even your skin! It’s the key to unlocking a healthier, happier you! Our formulas support your gut by providing: Probiotics: The friendly warriors that fight for better digestion, weight management, and nutrient absorption! Prebiotics: The food these warriors need to thrive and keep your gut happy! Digestive Enzymes: The food processors that break down your meals, fight bloating, and conquer those tricky foods! ️ Imagine your gut as a well-oiled machine: breaking down food, protecting you with good bacteria, and thriving on all the good stuff! That’s why we prioritise gut health in all our formulas! A healthy gut not only allows for better nutrient absorption but also supports the production of happy hormones like serotonin. Start your journey to a happier, healthier you with our BUNDLE offer: 10% off + FREE SHIPPING! Subscribe and receive a FREE gold spoon with your first order! ✨ Shop now and feel the difference from the inside out! Link in Bio! #balancezeneffect #plumpbeautyblend #CNStribe #guthealth #mood #immunity #wellness #health #instabeauty #plump #drinkableskincare #ChemistryNaturalScience #Immunebooster #collagen #adaptogens #wellnessblend #mushrooms #healing #foodismedicine #sceletium
LIKE if you agree mental health IS brain health. Saffron is a powerhouse spice that is expensive for good reason. I’ll be sharing foods, herbs, and spices to increase your brain health in honor of #mentalhealthawarenessmonth. To your health, Dr. Nicole
🌿✨ Dive into the transformative power of nutrition with us! 🥗💫 "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." 🍏💊 At our Wellness Wave Community, we understand the profound impact that your dietary choices can have on your health and wellbeing. Join us on a journey towards optimal health as we explore the nourishing benefits of whole foods and mindful eating practices. 🍽️✨ Whether you're seeking to boost your energy levels, support your immune system, or simply feel your best, we're here to guide you every step of the way. Follow for more insightful tips, delicious recipes, and inspiration to nourish your body, mind, and soul. 💚 #NutritionIsKey #HealthyEating #FoodIsMedicine #WellnessJourney #MindfulEating #NourishYourBody #EatWellLiveWell #HolisticHealth #WellnessWaveCommunity0 #FollowForMore
#keralalunch ✨💫 1.Kerala Matta rice 2.Beef fried 3.Mixed vegetables prepared in roasted coconut gravy with spices (Thiyal) 4.Beans stir fry 5.Kerala style fish curry 6.Mackerel fried 7.Cabbage stir fry with crushed coconut and spices 8.Drumsticks and Ash gourd prepared in coconut gravy #naadanfood #naadan_vibes #naadan #pothichoru #mallugram #mallufood #oonuready #lunchscenes #foodismedicine #foodism #foodiary #foodislove #foodisfuel #foodisbae #foodfactory #foodish #foodishappiness #foodblogger #foodpost #foodiesofkerala #foodiesofinstagram #foodiegram #foodislife❤️ #foodisthymedicine #foodispassion #southindianfood #foodlovers #foodtruck #pothichoru #foodfeast
Wild garlic flower butter. One bowl full of wild garlic flowers in the food processor with a pinch of salt and a large pack of butter. Blend it all together and portion up into your preferred size for the freezer. This will last for longer than you are able to resist!
Latest Health Research News Here is your round up of the latest health research news from around the world. https://ntaaustralia.com.au/blog/research-news-may/ #holisticnutrition #functionalnutrition #holistic #ntaaustralia #nutritionist #realfood #primal #organic #healthy #healyourself #guthealth #foodismedicine #lifeiswhatyoumakeit #properlyprepared #nutrientdense #wholefoods #nourishing #goodfats #justeatrealfood #mindbodyspirit #wholeness
Take time out to get to kno to get to know your boay your life depends on it. To heal your body you must know your body. Self healing requirements it. All of our bodies are unique. Follow our health is your most important asset invest in litth and protect it at all cost cause without it your olesterd dead!s Increase Energy Wound daling & Endurance @dr_oserimen Vision - @dr_oserimen Improvement Normalizes Eliminates Blood Pressure #AlkalinefoodSolutions #drsebi #drsebiapproved: #fasting #Obesity #seamoss #plantbasedtrengthens #intermittentfasting #drsebifoodlist #veganfood m #kito #healing #mentalhealth, #healthytipso indisie& #arsebidiet @dr_oserimen #90dayfast #guthealthmatters #drsebiherbs #drsebigrandson #alkaline #alkalinediet #alkalinefood #alkalinelifestyle #alkalinevegan #fastingforhealth #fastingforweightloss #foodismedicine #veganlife #blackconsciousnessloveonly
Welcome to herbal home, where all solutions to your disease are been solve within 7-14 days, place your order now, #drseb #drsebiapproved #fasting #hsv2 #blackconsiouness #drsebian #seamoss #drsebifoodlist #healthytips #drsebidiet #drsebiherbs #drseigrandson #alkaline #alkalindiet #veganlife # akalinelifestyle # akalinevegan #blackowned business #blackmentalhealth #blackhealth #blackhealthmatters #blackmentalhealthmatters #naturalhealling #herbalmalmedicine #healingherbs #higherfrequenies #foodismedicine #hsv2 #fibroids #plantbasedietWhatsApp on +234 9169285315
Take time out to get to kno to get to know your boay your life depends on it. To heal your body you must know your body. Self healing requirements it. All of our bodies are unique. Follow our health is your most important asset invest in litth and protect it at all cost cause without it your olesterd dead!s Increase Energy Wound daling & Endurance @dr_oserimen Vision - @dr_oserimen Improvement Normalizes Eliminates Blood Pressure #AlkalinefoodSolutions #drsebi #drsebiapproved: #fasting #Obesity #seamoss #plantbasedtrengthens #intermittentfasting #drsebifoodlist #veganfood m #kito #healing #mentalhealth, #healthytipso indisie& #arsebidiet @dr_oserimen #90dayfast #guthealthmatters #drsebiherbs #drsebigrandson #alkaline #alkalinediet #alkalinefood #alkalinelifestyle #alkalinevegan #fastingforhealth #fastingforweightloss #foodismedicine #veganlife #blackconsciousnessloveonly
Welcome to herbal home, where all solutions to your disease are been solve within 7-14 days, place your order now, #drseb #drsebiapproved #fasting #hsv2 #blackconsiouness #drsebian #seamoss #drsebifoodlist #healthytips #drsebidiet #drsebiherbs #drseigrandson #alkaline #alkalindiet #veganlife # akalinelifestyle # akalinevegan #blackowned business #blackmentalhealth #blackhealth #blackhealthmatters #blackmentalhealthmatters #naturalhealling #herbalmalmedicine #healingherbs #higherfrequenies #foodismedicine #hsv2 #fibroids #plantbasedietWhatsApp on +234 9169285315
Save this recipe to make for your Mother's Day weekend (or give to your family so they can make it for YOU, special momma❤) This dark chocolate mousse recipe uses simple, whole food ingredients that makes the perfect texture and level of sweetness🍫 1 serving packs in 11g fiber, is naturally sweetened by the dates and offers a healthy serving of vitamin A, C, calcium and iron. Your dessert CAN double as being absolutely delicious AND nutrient dense -- it doesn't have to be either or 😍 Serves: 4 Ingredients: 2 avocado (ripe) 8 pitted dates, soaked in hot water for 15 minutes 1/2 cup raw cacao powder 1/2 cup organic or raw milk (unsweetened non-dairy milk works too) Pinch of salt optional Directions: Soak dates in hot water for 15 minutes, then drain/discard water and add avocado, soaked dates, cacao, milk and salt to a food processor. Blend until completely smooth. Spoon evenly into 4 glass jars, cover and chill in the refrigerator for at least 4 hours or until set. Top with your favorite ingredients -- I love whipping up heavy whipping cream to dollop a spoon full on top of mousse with a couple fresh raspberries and or shaved chocolate. Serve and enjoy!
Did you know our team offers a complimentary discovery call? We do this so we can spend intentional time with you... getting to know your needs, struggles, goals, answering any questions you have and creating a game plan that will help you balance your hormones and lose weight for the last time. We know it can feel uncomfortable meeting with a stranger over the phone or on a video call but we have to do that when we need to meet with a new Dr., specialist, OBGYN, etc -- so what's the difference? We want you to feel comfortable and know who you're working with/exactly what you'll get when you join The Balanced Female, so this is why we offer these calls! We have a few openings in our calendar this week that we'd love to fill up! If you've been wanting to work with our expert team in The Balanced Female but just need some more clarity before you join, here's your chance! Follow the link in our bio to schedule your call today ❤
Honest question: Why is eating junk food so common that as soon as someone has vegetables on their plate we automatically assume they are DIETING?! "just get the burger" "come on fries won't kill you" "why are you getting salad?" "are you on a diet.. again?" "oh, you're dieting, now we can't have any fun!" I'm likely preaching to the choir but this has to stop! So many clients tell me how they feel interrogated for eating veggies... I know they're not alone in this. I even dealt with this for years when I started cleaning up my diet and lifestyle in pursuit to lose weight sustainably. I'm hopeful that with a collective effort, we can stop these comments, and the thoughts that perpetuate because of our current societal norms. We need a culture shift around food, friends. Here's what I mean... Eat the burger with the bun if you really want it when it's fresh baked vs an over-processed flavorless bun that doesn't mold for a month, or longer. Enjoy the donut when you really want it and it's your favorite one from the best bakery; not just because "it was the last one in the break room". Go out to ice cream with family and order a small. Focus more on the memories than the size of ice cream you order. These are all wonderful things that I advocate for. What your body needs EVERY DAY though is VEGETABLES. I love to teach my clients how to use vegetables as a building block for weight loss, restoring their health, and living their most vibrant lives. Veggies can be your best friend in weight loss, but it doesn't mean that you can't get down with a burger. It's not all or nothing. You don't eat veggies to lose weight though and you don't stop eating them once you've lost weight. Veggies are not a diet food, your body NEEDS THEM. A shift in mindset needs to happen from veggies being a diet food to them being a priority for you because you know they give you the vitamins, minerals, and fiber that your body needs to thrive and be well. Flip the script. Your body loves vegetables, your mind does not like diets. Ready to break up with dieting? Set up a free discovery call to get your questions answered + make a plan to improve your health - Link in bio❤