Don’t aim for sameness, aim for improvement • • • • • • Elevate yourself and inspire others! Follow @braverymindset for more! • • • • • • #Hustle #MotivationMonday #Inspiration #MotivationalQuotes #SuccesQuotes #PositiveVibes #Mindset #BelieveInYourself #DreamBig #HustleHard #GoalGetter #AchieveGreatness #StayMotivated #YouCanDoIt #Fearless #GrindMode #NeverGiveUp #WorkHardPlayHard #BeInspired #DailyMotivation #MindsetIsEverything #Gym #PositiveMindset #Empowerment #InspireOthers #GoalCrusher #ChaseYourDreams #DailyInspiration #Ambition #Mindfulness
Hello, fellow explorers of inner landscapes! 🌎 Meditation—a universal language spoken in silence. From the Himalayan caves to bustling Tokyo apartments, seekers sit, breathe, and touch the essence of existence. 🧘♀️✨ In India, Vipassana reveals impermanence like dewdrops on leaves. In Japan, Zazen cradles stillness as cherry blossoms fall. And in Peru, shamanic journeys connect souls to ancient whispers. 🌿🌌 Yet beneath these diverse practices lies a common thread: inner peace. It’s the heartbeat of humanity, pulsing through every mantra, mudra, and mindful breath. So, wherever you are, find your cushion, close your eyes, and embark on your own journey into stillness. 🙏💖 #spiritual #innerpeace #consciousness #awareness #meditation #mindfulness #calm #enlightenment #mindful #meditate #healingcrystals #balance #life #strength #inspiration #success #positivethoughts #mentalhealthawareness #yoga #chakra #peace #connection #vibes #spirituality #hope #support #happiness #joy #journey #mind
Taking a few days off to recharge can work wonders. Embrace the tranquility, reset, and return refreshed #lesutra #lesutragreatescapes #lesutrahotel #photography #art #artvilla #dinkyhotel #lonavala #luxuryvilla #travel #interiordesign #luxurytravel #luxuryvillarental #getaway #weekend #villa #architecture #realestate #interiors #homedecor #pool #garden #nature #mindfulness #selflove #selfcare #mentalhealth
Your kindness changes lives. 💕✨ Never underestimate the power of your compassion and generosity. Your acts of kindness ripple through the world, making it a better place for all. Keep spreading love, showing compassion, and making a difference. And as you touch the lives of others, don't forget to record those heartwarming moments in your journal! #motivation #success #quotes #inspiration #goals #fitnessmotivation #health #wellness #selfcare #mindfulness #Journaling #BulletJournal #JournalPrompts #CreativeJournaling #WritingCommunity #StudentLife #CollegeLife #StudyMotivation #WorkingAdults #CareerWellness #MomLife #Motherhood #Wellbeing #SelfCare #HealingJourney #Mindfulness #SelfLove #PersonalDevelopment #MentalHealth #EmotionalWellness
🌟 We’re thrilled to share that the Training Sessions for the Second Batch of JYEP Animators from Class IX and X are nearing completion! 🐾 They’re all set to take on their roles as Animators for their Junior Youth Group with confidence. They celebrated Earth Day with vibrant discussions on sustainability and showcased their creativity with beautiful posters. 🌍 Let's cultivate gratitude for life's blessings! 🙏✨ #CMS #CMSeducation #CMSStudents #AcademicExcellence #OutstandingTeachers #InspiringLeaders #HighAchiever #CMSActivity #JYEP #IndiraNagarCampus #JuniorYouthEmpowermentProgram #EarthDay #Gratitude #ArtisticSkills #Mindfulness #Blessings
NEXT WEEKEND! Cacao Ceremony Alert! Join Fiona for a nourishing Cacao Ceremony on the morning of May 11th at 10.30am, a beautiful space to gather in community and take time for yourself. Booking via Eventbrite. More information on Instagram @fionaquinnyoga and queries to [email protected] What is Cacao - Unlike coffee, which contains a high-concentration of caffeine that stimulates the nervous system and can give you an alert and jittery “buzz”, ceremonial cacao contains an abundance of theobromine that stimulates the cardiovascular system and can give you the feeling of a warm and uplifting “hum”! #yogateacher #ceremony #awareness #connect #be #being #mindful #selfcare #selfcare #maketime #insight #conciousness #yogaoffthemat #weekendvibes #saturdaysmiles #yogisofinsta #yogisofig #spiritualgangster #mindfulness #movement #nourishing #soulfood #yogalife #magicmoments #lovindublin #yogatribe
What another wonderful evening of Art & Mindfulness, we all enjoyed being creative after our short session of Relaxation and Mindfulness, bringing us all into the creative zone… and what fantastic results followed. 🌺 Thanks to Hood Lane Farm - B&B & Glamping Pod For hosting this event and providing tasty snacks and gorgeous drinks ☕️ #mindfulness #Art #zurrealart #localartist #creativity #fun #Artistherapy Look out for the next session folks! Booking in advance is necessary 🎨
Today, I want to invite you on a journey that combines my two loves, food photography and holistic health. First stop is this lovely snapshot of spring blossoms. Don’t they just speak of renewal? They remind me of the quiet, powerful ways nature nurtures our wellbeing. Next, I wander through the vibrant streets of Paris. Here, among the city's pulse, I find a quiet moment of reflection—a gentle nudge that peace can bloom even in the busiest of times. This fusion of city vibes and natural calm perfectly captures my love for both food photography and holistic health. It's here, at this crossroads, where the storytelling of photography meets the wisdom of wellbeing, revealing the deep ties between what we eat and how we feel. I’d really love to hear from you! 🌸 - What little things connect your heart and gut in your daily life?
#iamenough #selflove #loveyourself #selfcare #love #youareenough #mentalhealth #iam #iamworthy #selfworth #motivation #mentalhealthawareness #positivevibes #iambeautiful #healing #gratitude #iamloved #mindset #believeinyourself #womenempowerment #iamstrong #confidence #affirmations #mindfulness #positivity #dopamine #oxytocin #serotonin #endorphin #happyhormones
There is no limit to your creativity, let it flow 💧 🌊 🤍 #spiritual #healing #journey #selfcare #selflove #postivemindset #mindfulness #meditation #naturephotography #love #wellness #mentalhealth #motivation #inspiration #health #happiness #life #peace #spirituality #gratitude #selfcare #beautywithin #soulpurpose #wellbeing #positivity #mindful #consciousness #awareness #lightworker #bespokejourney
if you're reading this congratulations!!! you're growing everyday. . . . follow @wifi.money_official for more!! . . . . #motivationmonday #selfimprovement #mindsetmatters #personalgrowth #positivevibes #successmindset #dreambig #inspireothers #keepgoing #believeinyourself #goalgetter #hustlehard #dailymotivation #mindfulness #staypositive #successquotes #achievegreatness #empoweryourself #chaseyourdreams #mindsetshift #successjourney #unlockpotential #gratitudeattitude #pushyourlimits #positiveenergy #motivationnation #inspirationdaily #beyourbest #mindovermatter #successprinciples
Viele denken, dass ihnen so viel zusteht, wie sie brauchen. Doch die eigenen finanziellen Bedürfnisse haben nichts damit zu tun, was man wert ist. #entrepreneur #business #entrepreneurship #mindset #lifestyle #smallbusiness #startup #solopreneur #solopreneurs #solopreneurlife #solopreneurship #solopreneursuccess #solopreneurmindset #freedom #optimism #positivity #business #businessowner #creators #creator #contentcreator #mind #mindfulness #personalgrowth #growthmindset #success #successmindset #supportsmallbusiness
Buongiorno con un po’ di sole ma freddino, oggi giornata piena! ☀️❄️ Se ti dicessi che sto cercando di fare il possibile per poter proporre una nuova tariffa (molto agevolata!) per i pazienti attuali e nuovi? ♥️ Mi avete scritto che, purtroppo, a seconda del paese in cui vi trovate, può essere difficile riuscire ad accedere ad un sostegno psicologico sostenibile nel tempo a livello economico e che garantisca alcune caratteristiche fondamentali (ad es. una durata del colloquio accettabile e proficua). Mi sono attivata nel cercare di tagliare quelle che sono le mie spese per poter garantire lo stesso livello di professionalità, supporto e assistenza, ma ad un costo per voi inferiore 🌸 Cosa ne pensi? Ti sembra una buona idea? Fammi sapere qui sotto nei commenti se pensi che dovrei andare fino in fondo e riuscire a fissare una nuova tariffa agevolata per i colloqui psicologici individuali online senza limiti di età ⤵️ #salutementale #ansia #stress #panico #ansiageneralizzata #attaccodipanico #dca #borderline #psicologia #psicologiaitalia #psicoterapia #psicologiaonline #psicologi #psicologionline #psy #psychology #psi #psicologiaclinica #mindfulness #inquietudine #psicologa #eleonoracolellapsicologa #dottoressaeleonoracolella #lapsicovolpe #follow #miodottore
May the 4th be with you, but let’s be real—what’s stronger, the Force or the power of Ayurveda? 🌟💫 While the Force may be a fun fictional concept, the healing and rejuvenating properties of Ayurveda are very much grounded in reality. 💪✨ Embrace the force of nature with Ayurveda and let it guide you to a healthier, more balanced life. 🌿 . . . #MayThe4th #AyurvedaVersusForce #RealPower #NaturalHealing #HolisticHealth #BalanceIsKey #AncientWisdom #WellnessJourney #HealthyLiving #AyurvedicLife #MindBodySoul #NatureHeals #FictionVersusReality #ForceOfNature #HealthAndWellness #SpiritualHealth #Mindfulness #InnerBalance #HealthyLifestyle #StarWarsDay #AyurvedicWisdom #MindBodySpirit #EnergyBalance #WellnessWednesday #HarmonyWithNature #VibrantLiving #AyurvedicHealing #NaturalRemedies #HealthyHabits #TheForceAwakens
Find solace in the gentle rhythm of self-care, where each moment is a precious gift to nourish your soul. 🌸✨ #InnerCalmRituals #selfcaresunday #wellnesswednesday #mindfulness #selflove #healthyliving #mindbodysoul #wellnessjourney #selfcarematters #innerpeace #positivevibes
5 Easy Ways to Manage Your Stress Today!!! #StressManagement #SelfCare #WellnessWednesday #Mindfulness #HealthyHabits #RelaxationTechniques #MentalHealthMatters #StressRelief #StayCalm #EmotionalWellbeing #MindBodyBalance #CopingStrategies #AnxietyManagement #MindfulLiving #HealthyMindset
Take time for yourself this weekend and indulge in some well-deserved self-care. Relax with a bubble bath, a good book, or a nap to recharge your batteries. Connect with nature by spending time outdoors and breathing in the fresh air. Get creative with painting, writing, or crafting to nurture your soul. Practice mindfulness through meditation, yoga, or simply being present. Remember, self-care is essential for your well-being. #SelfCare #Mindfulness #Wellness #YouTime #RealEstate #RealEstateGoals #HomeBuying #HomeSelling #DreamHome #ChicagoRealEstate #ChicagoHomeSale #ChicagoHomes #ChicagoHomesForSale #HomeForSale #EnjoyIllinois #DreamtownRealty #DreamTown #DreamTownAgent #AmericanDream #NorwoodPark #EdisonPark #OriolePark #DesPlaines #RoundLakeBeach #Niles #CherlyBellavia #BellaHartGroup #BellaHartSupport #RealEstateExperts #RealEstateWins
Exploring the power of benevolence in shaping our minds and society. 🌟 #Benevolence #Psychology #Mindfulness
Nailed it boss! Success is the sum of all the failures which fail in stopping you in achieving the Ultimate! Radhe Radhe!!!!!!!!! #success #successful #mindfulness #livelife #help #support #collaboration #win #wings #finditliveit #findyourself #master #masterminds #escapethematrix #escapetheordinary #excellence #powerup #magicmoments #capture #capturethemoment #enjoy #enjoying #lifechangingmoments #viralinstagram #viral #goviral
I doodled a 1000 dogs 😃 #powerofadoodle #mindfulness #artzforkids_niamh
It's easy to rush through our days without noticing the world around us. But today, let's pause and be truly present. Try this: During your next break, engage fully with your surroundings—listen to the sounds, observe the colors, feel the air. Mindfulness isn't just a practice, it's a way of living. How will you bring mindfulness into your day today? Share your experiences and let's remind each other to live deeply, one moment at a time. 🌎spark2grow.com 👉🏻Follow us 📩Subscribe to our free newsletter for exclusive tips and insights #spark2grow #mentoring #mindfulness #careergrowth #professionaldevelopment #education #continuoslearning #community #positiveinsights #motivation
What we do, is who we are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the week, a mellowing leopard can still leap, and an aging ox can still push. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move the body, focus the mind, free the spirit. Today. It’s the start, that stops most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thousands of days to forge ourselves, a lifetime to polish what we forge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shixingmi #shaolinshixingmi #waltergjergja #shaolin #training #mindfulness #meditation #wellness #fitness #health #energy #serenity #performance #zen #inspiration #motivation #wisdom #warrior #monk #bodymindspirit #trainthinksmile #amituofo
It all starts with you. Here are some ways I, personally, have begun to find peace within myself. Maybe they would be helpful for you too. 🤍 Let go of the outcome 🤍 Allow what we cannot control flow out of our mind 🤍 Focus and be in the present moment 🤍 Set time aside to meditate, practice yoga or simple be 🤍 Shadow work - Work on triggers, trauma & how to overcome 🤍 Break things down into: Why am I feeling this way? What has resulted in me feeling this way? How does this feel in my body? What can I do to move past this? What can I control? What can’t I control? It’s a process, don’t get me wrong. But little by little, implementing these habits into your life will begin to bring in peace. . . . . . #spirit #spiritual #spiritualgrowth #spiritualjourney #spiritualguidance #spiritualhealing #spiritualquotes #spirituality #spiritualityquotes #mindful #mindfulliving #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessquotes #soulsanctuary #peace #peacewithin
🐝 MOJA MEDYTACJA Z PSZCZOŁĄ 🐝 Pod tarasem naszego domku letniskowego zamieszkały dzikie pszczoły. Wlatują i wylatują spomiedzy rozgrzanych desek. Budziło to we mnie początkowo niepokój i jakaś cześć mnie bała się przypadkowego użądlenia. Z drugiej strony czuję radość, że te pożyteczne stworzenia są, że znalazły koło nas miejsce i że możemy mieszkać obok nie wadząc sobie. Jesteśmy częścią biosfery tak jak one. Wystarczy trochę więcej uwagi i rzeczywiście żyjemy tu w przyjaźni. I dziś podczas mojej medytacji jedna wleciała do pokoju. Co za okazja do uważnego obserwowania zmieniającego częstotliwość dźwieku bzyczenia, stukania o szybę, chwil ciszy i ponownego, zdaje się jeszcze głośniejszego bzyku! Przestrzeń na uważność dzwieków... I w pewnym momencie zaczęłam słyszczeć coś jeszcze: jej strach, paniczne szukanie wyjścia, ciszę zamierania w poczuciu zagrożenia i kolejną próbę wydostania się na wolność.... Najwyraźniej mimo wysiłków nie zajdowała wąskiej przestrzeni uchylonego okna. Powoli wstałam. Podeszłam do ciepłej plamy słońca na podłodze i otworzyłam szeroko okno. Na chwilę znieruchomiała i wyleciała już w ciszy. A ja uśmiechnęłam się do niej i wróciłam na poduszkę obserwując ciszę po pszczole nakładającą się na śpiew ptaków za oknem i dobiegające z dołu dialogi filmu, który ogląda mąż. 🐝Dziękuję pszczole za poprowadzenie medytacji życzliwości i wspólczucia. 🧡 Po porannym bieganiu i medytacji, zaraz siadam do śniadania, a potem do pracy, by przygotować się do prowadzenia kolejnego spotkania kursu życie ze współczuciem w oparciu o uważność MBCL. Pozdrawiam A 🙂 #mindfulness #compassion #medytacja #uważność #wdzięczność
ARTERAPIA🎨🌈🫶🏼🌸🧘🏻♀️🍶🌿🌷🦋💜✨🪶🤍 @arterapiakids_studio, en Marbella, es un centro de enseñanza y aprendizaje que abraza la creatividad y el yoga como su seña de identidad. Detrás del proyecto está María Neira 🧡 Una profesional apasionada del arte y la educación con una sólida formación en Yoga kids, Arte y Educación Infantil. Un maravilloso espacio que ofrece Yoga kids con talleres creativos diseñados para los mas peques: de pintura, cerámica, manualidades... Summer Camp y celebración de cumpleaños. #jornadadepuertasabiertas #aprendizajeconsciente #centrodeeducacioninfantil #educacionconsciente #escuelaactiva #aprendizajeconsciente #arteymovimiento #propuestaeducativa #creatividad #escuelainfantil #kindergarten #school #preschool #artforkids #arte #ceramica #temperas #acuarelas #montessori #montessorischool #montessoriactivities #maestrainfantil #actividadesdiy #yogakids #yogainfantil #yogaconiños #mindfulness #asambleainfantil #yoga #yogaparaniñosenlacostadelsol #yogaparaniñosenmarbella
God always has our best interests at heart, even if it doesn’t feel like it in the moment. Keep faith and trust that everything happens for a reason. Tags: #inspiration #selflove #success #mindset #goals #positivity #mindfulness #blossomingintoradiance #growth #coaching #successmindset #believe #empowerment #successquotes #lifecoach #growthmindset #leadership #entrepreneurlife #discipline #inspire #journey #lifelessons #faith #confidence #selfimprovement #wisdom #believeinyourself #motivationalspeaker #healing #personalgrowt
Maggio è per tutti il mese delle Rose.🌹🌹🌹 La Rosa Canina o Rosa selvatica fu selezionata dal dottor Edward. Bach e inserita tra i suoi rimedi in virtù delle sue caratteristiche di forza💪, vitalità 🤸 e vigore🏋️, poiché nasce spontaneamente tra le siepi donando bacche ricche di vitamina C usate in preparazioni antiossidanti e potenzianti il sistema immunitario. 🌞FIorisce tra maggio e luglio🌞 sprigionando la sua delicata e armoniosa bellezza. Edward Bach con particolare tecniche di macerazione catturò l' "informazione " o vibrazione caratteristica della pianta in un preparato ⚗️che chiamò Wild Rose dandone indicazione per tutti coloro che si trovano in uno stato emotivo passivo e bloccato😶privi di entusiasmo😔 e poco reattivi 🫥o propensi a cambiare e migliorare per ciò che desiderano davvero, rimanendo nella convinzione che sia "troppo tardi"😓,... "impossibile"😖.. o "troppo difficile "😩 . Se ti riconosci in alcune di queste caratteristiche e vuoi un supporto per ritrovare vitalità, energia, entusiasmo verso la vita quotidiana o semplicemente attraversi un momento di stanchezza e abbattimento, questo fiore di Bach può aiutarti a ritrovare lo slancio.🥰 Per ulteriori informazioni, indicazioni prendere un appuntamento puoi contattare i nostri operatori scrivendo a: [email protected] #floriterapia #fioridibach #reiki #mindfulness #counseling #benessere #stanchezza #benesserenaturale #depressione #benessere #sinfoniadellanima #vigore
#love #spiritual #yoga #spirituality #healing #lawofattraction #lightworker #mindfulness #wisdom #life #awakening #peace #spiritualawakening #thirdeye #inspiration #crystalhealing #motivation #quotes #selflove #consciousness #namaste #loveandlight #chakra #twinflame #nature #energy #spirit #gratitude #calm #growth
"Master your thoughts, lest they master you. 🧠 #kushiexpertsolutions #forexmarkets📊📉📈⌚ #Mindfulness #SelfControl"
It takes a long time to realise that everything is temporary no matter how real and enduring things can seem. Whenever I went into my favourite bars, restaurants, cafes and so on, I used to think they would always be there. So I took them for granted. Same with people I loved or enjoyed their company. One period of your life you are with these people, in these places, doing these things, but they do end, they do leave. I never comprehended this life lesson until now. I suddenly realised that everything has a shelf life and the purpose or the lesson they teach you are through the experience. You just need to unravel the meaning, decipher the code. Sometimes it is easier and less profound than you think. Sometimes it is more than you feel. Maybe that is how this universe works: everything is temporary and meant to give you an experience, a moment, a memory, and it is up to you how you handle it. Can we grasp its significance? #LifeLessons #Impermanence #Reflections #Experience #Moments #Memories #DeepThoughts #Philosophy #Mindfulness #EdvardMunch #TheScream #Art #Contemplation #GraspingSignificance #Existentialism #SelfDiscovery #Growth #EmbraceChange #CarpeDiem #LiveInTheMoment
Spending time outside is known to promote positive mood and reduce cortisol levels. This can give us a better sense of clarity and perspective, and increase creativity and productivity🍃🌹 #therapy #therapist #counsellor #counselling #quotes #mentalhealth #anxiety #stress #depression #positivity #mentalhealthawareness #growth #growthmindset #selfcare #trauma #support #mentalhealthmatters #mindfulness #beingpresent #meditation #peace #gratitude #boundaries #nature #naturelovers #naturephotography
Mindful Tonic | Signature Blends 🪨 It’s the goal of our age- to reduce anxiety. Invite some mindfulness into your day with a little tea ritual. And allow yourself to settle, to restore, and to see with mental clarity. 🪨 Blended with sage, lemon balm, rose, and cornflower this serene smoky blend is best sipped when you are looking to calm the mind or as a night time tea. 🪨 Sage is so excellent for memory and brain health, it’s also excellent for menopausal women or people who have night sweats. Takes out that excess heat. Lemon balm is a star for reducing anxiety and lowering blood pressure (also another excellent herb for menopause). Rose we blended in there to nourish the heart and serve as a gentle reminder to not trap ourselves in the mind. And cornflower has wonderful cooling properties as well as offering that beautiful indigo purple colour to inspire our intuition or third eye. 🪨 Mindful Tonic is available @maraviwellness stores in Bournemouth & Christchurch. You can go sip on it in store, or buy a jar to enjoy at home. And SO soon it will be available online for purchase UK wide! To adding mindfulness to your day ✨ . . . #mindfulness #herbaltea #nia #niabotanica #dorset #teaforanxiety #sagetea #lemonbalmtea #teaformenopause #teauk #uktea #muslimbrand #uk #teadrinkers #teaaesthetic #herbalife #herbal #wellness #wellnesstea
Start your weekend on a high note by cultivating a positive mindset! Approach each day with optimism and take moments to reflect on your journey. Here's to a weekend filled with positivity and self-discovery! #healingjourney #SelfCare #Mindfulness
"May we realize that this process is full of dichotomies and paradoxes. A personal, yet collective journey; a lonely, yet supported journey; a political and healing journey; an abolishing and merging journey; and a practical and scientific, yet ancestral and fluid healing journey- DECOLONIZING THERAPY, MULLAN #mentalhealthawarenessmonth💚 #counseling #decolonizingtherapy #culturalhealing #complexgrief #depression #anxietyawareness #panicdisorder #healthybrain #healingjourney #healthylifestyle #behappy #mindfulness #lifecoach #instadaily #instagram #marketing
🌟 May is Mental Health Awareness Month! 🌟 💙🙏 Let's prioritize our mental well-being every day. 🙏💙 Day 4: Reach out to a friend or family member you haven't spoken to in a while. Connection is key to mental well-being. 👫 #ReachOut #ConnectionIsKey #Mindfulness #BreatheEasy #DigitalDetox #NatureTherapy #MentalHealthAwareness #WellBeingWednesday #NatureTherapy #ScreenFree #FreshAirFeels #MindfulMentality #OutdoorWellness #SelfCareSunday #MentalHealthMatters #UnplugAndRecharge
Há uma frase do Steve Jobs que eu adoro: ‘Follow your intuition, your heart already knows what you truly want to become’. Imagino uma espécie de realidade alternativa em que tudo o que é o melhor para nós , já aconteceu e a que de alguma forma nós podemos aceder quando pomos o coração a funcionar. E quando fazemos isso todas as sincronicidades começam a ocorrer para nos levar ao caminho certo. Não faço ideia se um dia chegamos a perceber tudo o que nos aconteceu na vida, mas tenho a absoluta certeza de que quando nos deixamos guiar pela intuição , não há nenhuma porta certa que deixe de chegar até nós. ‘The cost of not following your heart is spending the rest of your life wishing you had’. ✨ #stevejobs #momlife #curls #ootd #mindfulness
Guided Breathwork + Ice Bath� 🗓️Date: Thursday, May 16th 🕡Time: 6:30pm - 8pm 💲Price: $95 per person Guided Breathwork in our Group Salt Room @smart.salt + Group Contrast Therapy with @stefansupic + Dinner supplied by our friends at @bowlsome_au We’re thrilled to announce an exciting collaboration with @stefansupic , one of newest in-house physiotherapists, who truly understands the principles of the body and mind. He is also someone, who has worked as a mindset and optimisation coach for highly successful business owners as well as internationally recognised athletes. We invite you to join us for a 90-minute workshop designed to elevate your physical and mental well-being. What to expect: A guided breathwork journey as well as a relaxing meditation session led by Stefan in our Group Salt Room. Dive deep into the power of breath and mindfulness to center your mind and body. Followed by guided Group Contrast Therapy (Cold & Hot): Experience the invigorating effects of contrast therapy as we guide you through alternating between cold and hot treatments. This refreshing practice will leave you feeling energised and revitalised. As a special treat, we’ve partnered with @bowlsome_au to provide nourishing bowls for dinner. No need to stress about cooking – simply indulge in a delicious and wholesome meal to refuel after your session. ‼️Limited Tickets Available‼️Reserve your spot now to avoid missing out! Call us on 0413432791 OR book online via our booking link in bio ✨ www.smartrecoveryandwellness.com.au Don’t miss this opportunity to prioritise your well-being and connect with like-minded individuals in a serene and supportive environment. #health #icebath #breathwork #iceplunge #endorphines #destress #wellness #comtrasttherapy #adelaide #keswick #event #saltcave #salttherapy #halotherapy #mindfulness #meditation
April was a month of breaking free from the old and stepping into a new season of me! 🫶 Welcome to “Being the Gunjan season 9.0” 🐣 This season, I intend to attain the ultimate freedom and bring my creativity to the highest possible form. I will be way more joyful🥰, powerful💪, and even funnier.😂 I can't wait to share it with you guys! Are you ready? 🙌 I thank @intimacycards and @pegah.keshmir for being my inspiration last month ❤️🫶 Experiencing your work sparked a new form of excitement to bring my art in the form of a masterpiece. 🌟 #loveyourwork #allsupport Also, SUN helped hee ☀️ #May #aprildiaries #april #recreate #newseason #growth #selflove #workbeyondcomfort #newme #newcollection #mindfulness #freedom #creativity #artistway #love #berlin
•:Know Your Worth⌛💰🔥:• . . . . . . . . . #selfworth #selflove #selfcare #love #loveyourself #mentalhealth #motivation #positivevibes #healing #selfesteem #positivity #inspiration #mindset #selfconfidence #confidence #happiness #selfawareness #life #quotes #mindfulness #growth #gratitude #mentalhealthawareness #self #selfrespect #wellness #instagood #empowerment #believe #motivationalquotes
✨أن تتشافى يعني أن تقبل نفسك في كل الأحوال ينتهي الجلد نهائيا، و يبدأ الحب🦋 ✨سواءا فقدت، أو أخطأت أو فشلت فأنت تدرك في العمق أنه جزء من التجربة، أنه يقود لشيء جيد في النهاية🦋 ✨أن تتشافى يعني أنك لم تعد تشعر بالاضطهاد و لا بكون قوى خفية تقودك للهاوية، بل كل شيء يسير معك و لصالحك🦋 ✨أن تتشافى يعني أن يحضر الحب في كل شيء🪞🌷🌿🦋 ~ ✨To heal means to accept yourself anyway🦋 The skin ends completely, and love begins🦋 ✨Whether you lose, make a mistake or fail you realize in depth that it is part of the experience, that it leads to something good in the end🦋 ✨To heal means that you no longer feel oppressed or hidden forces lead you to the abyss, but everything goes with you and for your favor🦋 ✨To heal means that love is present in everything🪞🌷🌿🦋 ~ #healingbymona #monafarid #369 #reikihealing #mindfulness #positivevibes #selflovejourney #healingjourney #healingjourney #loveislove #loveyourself #reikienergy #bahrain #qatar #oman #kuwait #sudiarabia #unitedkingdom #emarat #türkiye #ir #astrology #australia #japan #healthylifestyle @minimal.artistic
Koyal,,📸 #photooftheday #photoshoot #mindfulness #suratphotoclub #allahabad #animallovers
The word "asana" implies something far more open-ended than words like "posture" or "exercise" can capture. This latest blog post by Prerna explores asana in a format that is somewhere in between prose and poetry. Links in bio. 🍀 Read the rest of this post and more on our website yogadiviners.com Join our journey! #yogadiviners 🧘 Follow us on our socials. Links in bio. #motivationalwords #yoga #wellness #yogatherapy #yogateacher #yogalife #meditation #yogainspiration #mindfulness #yogaeverywhere #mindfulnessatwork #spirituality
Bagaimana Seharusnya Seseorang Mempraktikkan Vedanānupassanā? Setelah duduk bermeditasi dalam waktu yang lama, perasaan yang tidak menyenangkan seperti kekakuan, rasa sakit, dan sebagainya dapat muncul. Pada saat itu, yogi harus mengamati perasaan-perasaan yang jelas. Jika ada kekakuan, ia harus memusatkan perhatiannya pada tempat di mana ia merasa kaku, dan mencatat serta mengamatinya dengan satipaṭṭhāna sebagai "kaku, kaku". Jika terasa panas, ia harus mencatatnya sebagai "panas, panas". Jika terasa sakit, ia harus mencatatnya sebagai "sakit, sakit." Sebagai tambahan, jika terasa gatal, dan seterusnya, ia harus mencatatnya sebagai "gatal, gatal", dan seterusnya, sesuai dengan apa yang muncul. Dikutip dari ceramah oleh Tharmanaykyaw Sayadaw, Seberapa Pentingnya Berlatih Meditasi Satipaṭṭhāna Vipassanā? (Bagian 4), 21 Maret 2021. https://www.satipatthana-vipassana.com/2024/01/bagaimana-seharusnya-seseorang.html #mindfulness #satipatthana #vipassana#
🥰 All set up for a fun morning of family yoga, kids yoga and teen yoga in Forfar. 🥰 See you all very soon. #kidsyogaangus #kidsyogafun #kidsyogateacher #mindfulness #relax
🤨Do You Know Who You Are? 🌎 "The world will ask you who you are, and if you do not know, the world will tell you..." 🤔 It’s a powerful reminder that understanding and owning your identity is crucial. If you don’t define yourself, others will. 💡 MyLovetail Insight: Personal identity is foundational. Without a strong sense of self, we can be swayed by the opinions, expectations, and definitions imposed by others. 🚀 Here’s how to affirm and protect your identity: 🌱 Cultivate Self-Awareness: Spend time getting to know yourself—your values, desires, and passions. This self-knowledge is your armor against the world’s attempts to label you. 📖 Write Your Own Story: Don’t let others write your narrative. Be the author of your life, and live according to your script, not someone else’s. 💪 Stand Firm in Your Beliefs: Once you know who you are, stand firm. Your convictions should not be easily shaken by external pressures. 🤝 Surround Yourself with Support: Build a community that supports and reinforces your true self. Avoid those who seek to mold you to fit their needs. 🎭 Resist Conformity: It’s okay to be different. Celebrate what makes you unique, even if it goes against the grain. 💌 How have you defined yourself against the world’s expectations? Share your journey of self-discovery and identity affirmation below. Let’s inspire each other to live authentically. 👇 Join #MyLovetail 💜 for more insights on embracing your true self and resisting the world’s labels. #MyLovetailJourney #PersonalGrowth #Empowerment #Motivation #Inspiration #expatwomendubai #thriveabroad #MyLovetailCommunity #Women #SelfWorth #Intimacy #RelationshipCoach #Love #RelationshipGoals #WomenEmpowerment #expatwoman #confidentwomen #onceuponalife #motivationalquotes #relationshiptips #dailydosemotivation #instagram #instaquote #SelfCare #Mindfulness #InspiringWomen #LifeCoaching #mylovetailinsights #lovelifestyle
Failure is not the opposite of success, it’s part of the journey. Share a setback you’ve overcome and the lesson you learned from it. Let’s turn failures into stepping stones together! 💪 Follow @urvashi.malhotra_ for daily inspiration and tips to help you thrive! 🌟 Follow @urvashi.malhotra_ for daily inspiration and tips to help you thrive! 🌟 #personalgrowth #personaldevelopment #motivation #selflove #mindset #selfcare #growthmindset #inspiration #growth #success #mentalhealth #love #mindfulness #selfdevelopment #lifecoach #positivevibes #entrepreneur #goals #motivationalquotes #coaching #selfawareness #leadership #selfimprovement #meditation #loveyourself #positivity #selfgrowth #spirituality #healing #life
☕COLAZIONE MINDFUNFULNESS🥐 🩷RITMO LENTO E MOMENTO PRESENTE🩷 ✋vi siete mai fermati a fare colazione al bar? ➡️NO DICO, VI SIETE MAI FERMATI 🛑a fare colazione al Bar❓❓ Perché di solito andiamo, ordiniamo, mangiamo la brioche, beviamo il nostro caffè o cappuccino e poi ci buttiamo a capofitto nella giornata entrante, anzi a volte ci siamo già buttati prima e durante la colazione dentro un turbinio di pensieri di cose da fare. ☕provate per una volta, una soltanto a fare colazione in PRESENZA MENTALE. Applicando la #mindfulness Puoi sperimentare un'esperienza sensoriale completa. 🥐sedetevi al tavolo e prima di iniziare, mentre aspettate la vostra ordinazione, sentite la sedia su cui siete seduti, il materiale di cui è fatta, il peso del vostro corpo. 🥞guardatevi intorno, se è un posto all'aperto o al chiuso, osservate ciò che avete davanti a voi, sentitene i rumori, (quelli più vicini, quelli più lontani) e gli odori, del cibo o del luogo. 🫖quando arriva la colazione osservatela, godetevela prima con gli occhi, poi piano piano con le mani. 🍵Sentitene il profumo e una volta portata alla bocca sentitene la consistenza, (solido/ liquido) la temperatura, l'esplosione di sapori, di odori. E non ingoiate subito... State lì... Sentite ancora quello che state gustando all'interno della bocca 🥛Prima di passare al boccone successivo aspettate un momento e sentite i retrogusti, respirate e ascoltate i suoni intorno a voi. Diventate parte di quel momento. Di quel luogo. 🪷Forse sarà la colazione più lunga della vostra vita anche se è solo un caffè.... Ma sicuramente se vi permettete di viverla intensamente con tutti e 5 i sensi sarà un'esperienza unica 🤍Io stamattina me la sono concessa ed è stato il regalo più bello che potessi farmi 🧘♀️Ora vado a meditare un po' e poi inizio la mia giornata, cercando di continuare in #presenzamentale a fare ogni singola cosa di oggi. 🙏Buona mindfulness informale a tutti 🕉️ #colazioneconsapevole #presenza #consapevolezza #momentopresente #mindfulnessinformale #presentmoment #awareness #ritmolento #yogadallafuria #yogaemindfulness #yogaemeditazione #yogaefotografia @federica.bettocchi_photography
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