・・・ . . . . . • #mentalhealthisreal #mentalhealthmanagement #mentalhealthquotes #mentalhealthrecovery #mham #mhm #mindbodyhealing #mindbodylifecoaching #mindbodyspirit #mindfulnesspractice #mindhealth #mindset #mindsetshift #mmhmm #momblog #momblogger #monaco #montecarlo #musictherapy #narcabuse #narcabusesurvivor #narcissism #narcissismsurvivor #narcissist #narcissisticabuse #narcissisticabuserecovery #narcissisticex #narcissisticpersonalitydisorder #neglect #neotantraworkshop
'The most precious gift we can offer is our presence.' ~Thich Nhat Thanh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #presenttouch #mindfulnesspractice #achtsamberührt #safespace #thaiyogamassage #thaiyogabodywork #embodyment #körperarbeit #somaticcoaching #massagetherapy #lovingkindness #thichnhathanh #mindfultouch #achtsamberührt #energiearbeit #craniosacraltherapy #ostheothai #sunshinehousegreece #ganzheitlichemassage
𝗖𝗹𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗰𝗹𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵! 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝟲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗰𝗹𝗲𝗮𝗻𝘀𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗽𝗮𝗰𝗲.➡️ Follow for more posts like this✅ . . . . . . #EmpowerYourMind #HypnosisHealing #MindBodyBalance #TransformativeTherapy #InnerJourney #PositiveChange #SelfDiscovery #HealingThroughHypnosis #MindfulLiving #UnlockYourPotential #EmpowermentThroughHypnosis #HolisticWellness #MentalWellbeing #SelfImprovementJourney #MindfulTransformation #FindYourCalm #EmbraceYourPower #SubconsciousHealing #AwakenYourPotential #HealYourMind #ReprogramYourMind #TherapyForChange #SelfCareJourney #DiscoverYourTrueSelf #MindfulnessPractice
Meditation: Finding a quiet place, sitting comfortably, and focusing on your breath can help calm your mind and body. Regular meditation practice can reduce stress and increase a sense of peace. Outdoor walk: Walking in nature is a great way to disconnect from everyday worries and connect with the world around us. Observing nature and breathing fresh air can bring relaxation and relief. Relax in a hot bath: A hot bath can be an excellent way to relieve muscle tension and stress. Adding essential oils or salts to the bath can further enhance the relaxation effect. Listening to music: Music has the power to influence our mood. Finding a favorite song or soothing melody and taking a moment to listen can help unwind and relax. Yoga practice: Yoga combines movement, breath, and meditation, making it an excellent relaxation practice. Performing gentle, flowing movements and focusing on the breath can help reduce stress and increase a sense of calm. Remember, everyone may find different ways to relax, so it's worth experimenting and discovering what works best for you! #RelaxationTechniques #MeditateForCalm #NatureWalks #HotBathRelaxation #MusicTherapy #YogaForPeace #MindfulnessPractice #SelfCareSunday #StressRelief #BreatheAndRelax #InnerPeaceJourney #SerenitySeeker #MindBodyConnection #HealthyHabits #WellnessWarrior #PeacefulMindset #CalmYourMind #SoothingSounds #NatureTherapy #SelfLoveJourney #BalancedLife #PositiveVibesOnly #BodyMindSoul #HealthyLifestyle #WellnessWednesday #MindfulLiving #RelaxAndUnwind #MindfulMovement #SelfCareRoutine #FindYourCalm
डायबिटीज को स्थायी रूप से ठीक करने के लिए, एक स्वस्थ जीवनशैली अपनाना महत्वपूर्ण है। यह शामिल करता है संतुलित आहार, नियमित व्यायाम, और स्थायी वजन को बनाए रखना। To permanently cure diabetes, it's important to adopt a healthy lifestyle. This includes maintaining a balanced diet, regular exercise, and maintaining a stable weight. . . . . . #DiabetesCure #BeatDiabetes #CureDiabetes #ReverseDiabetes #HealthyLiving #NaturalRemedies #PlantBasedDiet #LifestyleChanges #BloodSugarControl #InsulinSensitivity #HealthyEating #ExerciseRoutine #HolisticHealth #WellnessJourney #MindBodyConnection #HerbalMedicine #FunctionalMedicine #NutritionalTherapy #HealingFoods #PreventiveHealth #RegenerativeMedicine #Healthylifestyle #DietaryChanges #PhysicalActivity #MindfulnessPractice #MedicationManagement #StressReduction #SelfCare #WellnessTips #HealthyHabits
🌟 #JournalingHeals 🌟 #EmotionalHealing 🌟 #SpiritualGrowth 🌟 #PhysicalHealing 🌟 #HealingThroughWriting 🌟 #MindfulnessPractice 🌟 #SelfCare 🌟 #InnerPeace 🌟 #SpiritualAwakening 🌟 #MentalHealth 🌟 #WriteItOut 🌟 #HealingJourney 🌟 #TherapeuticWriting 📝✨ What’s been your most significant insight from journaling? Share in the comments! ✨📝 🌟 #JournalingHeals 🌟 #EmotionalHealing 🌟 #SpiritualGrowth 🌟 #PhysicalHealing 🌟 #HealingThroughWriting 🌟 #MindfulnessPractice 🌟 #SelfCare 🌟 #InnerPeace 🌟 #SpiritualAwakening 🌟 #MentalHealth 🌟 #WriteItOut 🌟 #HealingJourney 🌟 #TherapeuticWriting
Courtesy: @jeremiah_teo_ #mentalhealth #progress #overperfection #smallwins #youmatter #complex #topics #simplified #therapyworks #aptcounselling #feelatease #youarenotalone #therapistthoughts #genz #millenials #mindfulnesspractice #emotionalintelligence #perthcounselling
Elevate Your Wellbeing: 5 Essential Tips for Prioritizing Mental Health 💆♂️✨ #MentalHealthMatters #SelfCareSunday #WellbeingWarrior #MindfulnessPractice #HealthyHabits #PositiveVibesOnly #WellnessJourney #SelfLoveIsKey #StressLess #InnerPeace #WellnessTips #HealthyMindset #HolisticHealth #HappinessIsWithin #MindBodyBalance #SelfCareRoutine #MentalWellness #LoveYourselfFirst #MindfulLiving #EmotionalWellbeing
<3 #joyfulheart #lightofjoy #pathofhappiness #embracejoy #innerpeace #mindfulliving #spiritualenlightenment #peacefulmind #happinessjourney #mindfulnesspractice #heartfulmoments #livingwithgratitude #contentment #nurturingjoy #lightwithin #peaceandhappiness #joyfulmoments #mindfulhappiness #serenity #wisdomquotes #spiritualawakening #joyasapractice #compassionateheart #mindfuljoy #buddhistwisdom #spreadjoy
#Philosophy #SpiritualJourney #MindfulLiving #InnerPeace #SeekingWisdom #HigherConsciousness #SpiritualGrowth #PhilosophyTalks #SoulSearching #Contemplation #LifePurpose #ThoughtfulQuotes #ExistentialThoughts #MindfulnessPractice #Enlightenment #SpiritualAwakening #ReflectiveThinking #DeepConnection #SoulfulMoments #PhilosophicalIdeas
🌬️📿 Dive deep into your breath or lose yourself in a chant. Both paths lead to inner calm and a grounded spirit. Which practice resonates more with you? Share your thoughts below! #DeepBreathing #ChantingPeace #MindfulnessPractice #InnerCalm #SpiritualJourney"
Esos juicios de valor no responden a la verdad acerca de lo que eres, sino a lo que alguien dijo que eres. !Nada menos cierto que eso! . . . #terapiafamiliarcumbaya #terapiafamiliartumbaco #psicologaadolescentes #psicologafamiliar #yogacumbaya #yogatumbaco #mindfulnesscumbaya #mindfulnesstumbaco #educación #psicología #plenaconciencia #tappingcumbaya #tappingtumbaco #mindfulnessteacher #reflexión #psicoeducación #psicoterapia #coach #psicologiaparatodos #saludmental #constelacionesfamiliares #ordenesdelamor #terapiafamiliar #herramientassistemicas #psicologiapositiva #mindfulnesspractice #consejossaludables #consejos
Fiquem ligados, em junho acontece outra turma do Workshop de Pausa! Informações em www.dharmabhumi.com.br/cursos. --- #mindfulnessmatters #mindfulnesspractice #mindfulnes #mindfulnessmeditation #mindfulnessquotes #meditacao #mindfulness #meditation #autoconhecimento #dharma #mindfulnesss
Why is positive psychology important? Swipe to find out why! #mentalhealth #wellbeing #positivepsychology #wellness #mindfulness #mindfulnesspractice
Today’s Affirmation: “I am focused with clarity from self-care.” You’re invited to spend 20 minutes with YOU today. Is energy feeling like it’s going to burst out of your chest today? There’s been a shift in the energy. The energy around you is getting lighter. Listen to your needs that will help you align with this lighter feeling. Try “free writing”. Create sacred space and simply allow yourself to start writing… about whatever. Ask yourself questions and write the answers. What clarity does this time with you bring you? Be you! Be love! Shine bright! Xoxo Mama Honey #higherselfhealing #divine #positivevibes #alignmentcheck #IntegrityMatters #intuitioncheck #spiritualhealing #mindfulnesspractice #enjoyyourlife #breatheinshineout #ShineBrightly
Today is magical day number eleven 🎇 1. When you wake up this morning before you do anything, say the magical words “thank you”. 2. From the moment you open your eyes until you are finished getting ready, say ‘thank you” in your mind for everything you touch and use. 3. Make a list of ten things you are grateful for. Reread your list and say thank you, thank you,thank you, and feel as grateful as you can for each blessing. 4. Before you go to sleep, with your magic rock in your hand, think about the best thing that happened today and say, "Thank you!" • What's the thing you are most grateful for in the morning? Apart from waking up and big huggles with my kiddos, I'm so grateful for a delicious warm chai 😋 • #gratitudechallenge #thankfulheart #positivemindset #abundantlife #dailygratitude #mindfulnesspractice #joyfuljourney #blessingsinlife #gratefulheart #positivityproject #attitudeofgratitude #happinesshabit #thankfulthoughts #gratefulmindset
#mindfulness #education #mindfulnessineducation #meditation #youth #EdChat #EdLeaders #Education #Parents #Principals #Student(s) #Teacher(s) #superintendent #mindfulness #kidsyoga #mindfulkids #mindfulnessforchildren #meditationforkids #meditation #mindfulnesspractice #mindfulnessmoment #mindfulnesstraining #mindfulnessmatters #mindfulnessteacher #mindfulnessmonday #mindfulparenting #mindfulnessmeditation #mindfulnessinschools #mindfulnessquotes #mentalhealth
Invita la magia del Mindfulness a tu día: inhala como si estuvieras oliendo una flor, exhala como si estuvieras soplando una hoja. Descubre la belleza de cada momento al vivir con plena atención. 🌸🍃✨ #Mindfulness #AtenciónPlena #ViveElMomento #psicologa #terapiaonline #psicólogaclínica #parati #psicologiapositiva #lifecoaching #serfeliz #autoestima #parati #mindfulnesspractice #psicoterapiaonline #mariarosarionavas #saludmental #bienestaremocional #terapiaindividual #reflexion 🤩✨💛
🌻 Let's talk about #SeekingSupport. Most people will say sure, seek support when you need it. But how many of us actually #SeekSupport? . . Send a message to someone who you think could use support. #GiveBackToYourCommunity . . We believe in your #WellnessJourney! . . We the version of yourself that you think you can not be. . . 🙏 #ShareYourTips #ShareYourJourney #CommentBelow ___ Stay tuned for for an #InspirationalVideo ____ #FunctionAidMushrooms #WellnessCommunity #Win100 #ImposterSyndrome #FollowForFollowback #Boundaries #MindfulnessPractice #Psilocybe #SetBoundaries #FindingPeace #ContestAlert #Reels #FreeFollowers
🫴 Let's talk about #SeekingSupport. We will bet that most people will say sure, seek support when you need it. 🧐But how many of us actually #SeekSupport? . . Who can you think of that needs support? . . We believe in your #WellnessJourney! We at #MagicMyc are a congregation that is about fellowship and community- please 🙏 #ShareYourTips #ShareYourJourney #CommentBelow __ Stay tuned for for an #InspirationalVideo ____ #FunctionAidMushrooms #WellnessCommunity #Win100 #SeekingSupport #FollowForFollowback #Boundaries #MindfulnessPractice #Psilocybe #SetBoundaries #FindingPeace #ContestAlert
We are all on this journey together 🌱 We blend the old with the new to help find balance and peace in this fast-paced world. Our products are crafted to remind you the wisdom of yesteryears, tailored for your modern lifestyle. 🌀 Want to embrace this wisdom? Contact us at: https://www.ancientwisdomcurations.com Share your stories or drop a 💬 if you're on a similar path. Let's support each other! #AncientWisdom #ModernLiving #HolisticWellbeing #AncientWisdomCurations, #SpiritualWellness, #NaturalBeautyProducts, #HolisticHealth, #EcoFriendlyLiving, #MindBodySpirit, #CrystalHealing, #GemstoneTherapy, #OrganicSkincare, #MindfulnessPractice, #SustainableBeauty, #HerbalRemedies, #ChakraBalancing, #VitaminERich, #AncientHealing
We are all on this journey together 🌱 We blend the old with the new to help find balance and peace in this fast-paced world. Our products are crafted to remind you the wisdom of yesteryears, tailored for your modern lifestyle. 🌀 Want to embrace this wisdom? Contact us at: https://www.ancientwisdomcurations.com Share your stories or drop a 💬 if you're on a similar path. Let's support each other! #AncientWisdom #ModernLiving #HolisticWellbeing #AncientWisdomCurations, #SpiritualWellness, #NaturalBeautyProducts, #HolisticHealth, #EcoFriendlyLiving, #MindBodySpirit, #CrystalHealing, #GemstoneTherapy, #OrganicSkincare, #MindfulnessPractice, #SustainableBeauty, #HerbalRemedies, #ChakraBalancing, #VitaminERich, #AncientHealing
We are all on this journey together 🌱 We blend the old with the new to help find balance and peace in this fast-paced world. Our products are crafted to remind you the wisdom of yesteryears, tailored for your modern lifestyle. 🌀 Want to embrace this wisdom? Contact us at: https://www.ancientwisdomcurations.com Share your stories or drop a 💬 if you're on a similar path. Let's support each other! #AncientWisdom #ModernLiving #HolisticWellbeing #AncientWisdomCurations, #SpiritualWellness, #NaturalBeautyProducts, #HolisticHealth, #EcoFriendlyLiving, #MindBodySpirit, #CrystalHealing, #GemstoneTherapy, #OrganicSkincare, #MindfulnessPractice, #SustainableBeauty, #HerbalRemedies, #ChakraBalancing, #VitaminERich, #AncientHealing
We are all on this journey together 🌱 We blend the old with the new to help find balance and peace in this fast-paced world. Our products are crafted to remind you the wisdom of yesteryears, tailored for your modern lifestyle. 🌀 Want to embrace this wisdom? Contact us at: https://www.ancientwisdomcurations.com Share your stories or drop a 💬 if you're on a similar path. Let's support each other! #AncientWisdom #ModernLiving #HolisticWellbeing #AncientWisdomCurations, #SpiritualWellness, #NaturalBeautyProducts, #HolisticHealth, #EcoFriendlyLiving, #MindBodySpirit, #CrystalHealing, #GemstoneTherapy, #OrganicSkincare, #MindfulnessPractice, #SustainableBeauty, #HerbalRemedies, #ChakraBalancing, #VitaminERich, #AncientHealing
We are all on this journey together 🌱 We blend the old with the new to help find balance and peace in this fast-paced world. Our products are crafted to remind you the wisdom of yesteryears, tailored for your modern lifestyle. 🌀 Want to embrace this wisdom? Contact us at: https://www.ancientwisdomcurations.com Share your stories or drop a 💬 if you're on a similar path. Let's support each other! #AncientWisdom #ModernLiving #HolisticWellbeing #AncientWisdomCurations, #SpiritualWellness, #NaturalBeautyProducts, #HolisticHealth, #EcoFriendlyLiving, #MindBodySpirit, #CrystalHealing, #GemstoneTherapy, #OrganicSkincare, #MindfulnessPractice, #SustainableBeauty, #HerbalRemedies, #ChakraBalancing, #VitaminERich, #AncientHealing
We are all on this journey together 🌱 We blend the old with the new to help find balance and peace in this fast-paced world. Our products are crafted to remind you the wisdom of yesteryears, tailored for your modern lifestyle. 🌀 Want to embrace this wisdom? Contact us at: https://www.ancientwisdomcurations.com Share your stories or drop a 💬 if you're on a similar path. Let's support each other! #AncientWisdom #ModernLiving #HolisticWellbeing #AncientWisdomCurations, #SpiritualWellness, #NaturalBeautyProducts, #HolisticHealth, #EcoFriendlyLiving, #MindBodySpirit, #CrystalHealing, #GemstoneTherapy, #OrganicSkincare, #MindfulnessPractice, #SustainableBeauty, #HerbalRemedies, #ChakraBalancing, #VitaminERich, #AncientHealing
Quais foram as suas perspectivas e pontos de vista quando você praticou Mindfulness? Compartilha aqui comigo!! #floravictoria #mindfulness #mindfulnesspractice
#MindfulnessPractice #ReflectOnMeditation #MindfulnessTechnique #JournalAboutMindfulMoments #CalmMindfulness #ReflectiveMeditation #MindfulLiving #MeditationJourney #JournalingForPeace #ReflectOnInnerCalm #MindfulBreathing #CultivateMindfulness #GratitudeInStillness #MindfulnessSerenity #JournalAboutCalmness #MeditationBenefits #ReflectOnPresentMoment #InnerPeace #MindfulAwareness #JournalAboutMindfulnessExercise #ReflectiveTranquility #GratefulForMindfulness #MindfulnessInAction #JournalAboutCalmMind #ReflectOnMindfulSerenity #SoothingMeditation
🏵️ Teremos uma aula sobre Meditação! 🔸Se você tem curiosidade sobre o que é a meditação; 🔸Se é possível meditar; 🔸Quais as principais práticas; 🔸Meditação em direção à saúde; 🔸Quais os benefícios. Essa aula é pra você! Será uma aula teórico-prática, Mais informações, link na Bio ou envie um Direct. Cuide-se bem, Boas práticas, Soemis Guzman 🌿 ✨ #mindfulness #mindful #mindfulnesspractice #compassion #life #love #curso #meditar #meditartransforma #saudemental #saúde #saudeemocional #dharma #motivação #mentalhealthawareness #reflexaododia #meditarfazbempraalma
Te paso de levantarte y sentirte más irritable o incómodo de lo habitual? De levantarte, realizar tu rutina como siempre lo haces, pero derrepente oís al inquilino de la cabeza que de tanto en tanto reaparece? Sentis esa voz, que en vez de ser tu mejor aliado o tu mejor "cheerleader" como solía hacerlo, hoy se convierte en tu enemigo más ferviente? A partir de ahí, suelen desencadenarse pensamientos intrusivos que amenazan con nuestras integridad emocional y nos lleva a sentir una montaña rusa de sensaciones sobre nuestra percepción, el entorno y la mirada del otro Dudamos, sospechamos que tal vez nuestros pensamientos no sean los más acertados, pero intensidad de ellos aumenta y toma control de nuestras emociones. Cayendo en trampas mentales, nos vemos desmotivados mediante pensamientos de comparación, boicot y una caída inevitable de sentir que lo q hacemos no es suficiente. En estos casos, te dejo algunos consejos ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 1. Evita el boicot (acordate de tus cualidades) 2. Práctica la autocompasion 3. Mantene mente ocupada 4. Honra tus sensaciones, tomate un momento y hace un registro de lo que estás sintiendo. #habilidadesemocionales #mindfulnesspractice #concienciaplenameditación #aquiyahora #counseling
Co-regulation is the mutual regulation of nervous systems between humans and and other mammals. It happens during interactions or just being in the presence of another. Close proximity is not necessary. It can take place through cues like facial expressions, tone of voice, gestures, and emotional attunement. We are sending and receiving cues of safety and danger at all times. Join us on May 18 and 19 as we explore the superpower of co-regulation and learn how to send signals of safety and connection. Link in bio. #congruence #polyvagaltheory #nervoussystemregulation #horseconnection #traumaticbraininjury #coregulation #mindfulnesspractice
Trabajemos juntas en reconocer, aceptar y también soltar... todas aquellas cargas mentales... estamos agotadas... tomemonos un respiro. Te invito a participar en mi taller "AMARTE Y EMPODERARTE" En un horario PM para mujeres que necesitan dejar su hogar organizado para darse un tiempo para si mismas. Desde el jueves 15 de mayo a las 21:00hrs, hora chilena. POR ZOOM. Escríbeme al link de la biografia para más información!! #mindfulnesspractice #mindfulness #autocompasion #autocrítica #amorpropio #autoayuda #compasión #consciencia #atenciónplena #atencionplena
Have you ever observed individuals foregoing profound knowledge of ancient practices in favor of contemporary lifestyles? It is possible they are overlooking substantial benefits to their well-being. At Ancient Wisdom Curations, we are dedicated to harmonizing age-old customs with the essence of present-day existence. Our offerings extend beyond mere commodities; they represent an homage to historical wisdom and a salute to the natural world. We invite you to reflect and add to this list and encourage you to share your experiences so that we may all grow in knowledge together. Please feel free to leave a comment below or contact us at [email protected]. Alternatively, you may wish to visit our website at: https://www.ancientwisdomcurations.com to explore our selection of environmentally conscious and soul-enriching products. #AncientWisdom #HolisticHealth #EcoFriendly #AncientWisdomCurations #SpiritualWellness #NaturalBeautyProducts #HolisticHealth #EcoFriendlyLiving #MindBodySpirit #CrystalHealing #GemstoneTherapy #OrganicSkincare #MindfulnessPractice #SustainableBeauty #HerbalRemedies #ChakraBalancing #VitaminERich #AncientHealing
One of my favorite conferences of the year!!! This year's topic - Destigmatizing Borderline Personality Disorder. Stay tuned for a big announcement from me about how I'll be helping in this movement! #dbt #dbttherapy #dbtskills #bpd #bpdawareness #neabpd #mindfulness #mindfulnesspractice #castlebrookcounseling #validation #selfcare
Vamos aproveitar o sábado para organizar melhor nossa mente, corpo e espírito? ✨️🧘♀️ Junte-se a nós nessas duas Lives incríveis! Vamos juntos revolucionar a nossa realidade! Baixe o app para assistir aos aconselhamentos na íntegra! ✨️📲💜 #autoconhecimento #autocuidado #aura #desenvolvimentopessoal #desenvolvimentoespiritual #mindfulnessjourney #mindfulnesspractice #mindsetmatters
Flow with the rhythm of life; like a river, let each bend bring a new perspective and deeper understanding. #mindfulnesspractice #mindfulnessquotes #mindfulmoments #mindfulness
"When walking, walk. When eating, eat." – Zen Proverb Visit our blog at http://UnchartedPerspective.com #ZenProverb #MindfulWalking #MindfulEating #LivingInTheMoment #MindfulnessPractice #ZenMindset #SimpleLiving #SpiritualJourney #PresenceInAction #MindfulMoments #motivationalquote
Embrace the power of therapy and take control of your anger. It's never too late to rewrite your story and find peace within. #AngerManagement #TherapyWorks #MentalHealthAwareness #EmotionalWellness #TherapistLife #CopingStrategies #MindfulnessPractice #SelfControl #HealthyExpression #ManageAnger #TherapyJourney #AngerIssues #HealingFromWithin #TherapySupport #SelfImprovement #AngerFreeLife #TherapyForAll #MentalHealthMatters #TherapyGoals #AngerRecovery #TherapyTools #AngerTherapy #TherapyCommunity #PositiveChange #AngerManagementSkills #TherapyHelps
#SelfCareMatters #MindfulLiving #WellnessJourney #SelfLoveAndHealing #SelfCareRoutine #MindfulnessPractice
Would you like a lovely little inspirational email to start your week? I’ve been writing Mindful Mondays for a few months now and the feedback has been wonderful: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 “...a peaceful way to greet the week” 🌱 “...so delighted” ☀️ “..[I] always love hearing about your experiences” “a peaceful way to greet the week” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌 Comment Monday and I’ll send you the link to join us 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulnesspractice #journaling #artjournaling
🌟 Get ready to transform with the Thrive in 99 Challenge starting next week! 🚀 This 99-day journey is all about connecting deeply with our bodies, minds, and spirits to foster growth and alignment. Each day, we’ll focus on essential practices such as mindfulness, proper nutrition, effective exercise, and intentional goal-setting. 🌱 Whether you’re looking to reshape your health, revitalize your energy, or realign your goals, Thrive in 99 provides the structure and support you need to make it happen. We’ll explore various aspects of wellness and productivity, ensuring that every participant can find their own pace and path to personal success. 📅 As we countdown to start, remember this is your chance to step into a life of intentional living and thriving. Join us and be part of a community committed to growth and excellence. Let's make these 99 days a powerful testament to what we can achieve with focus and determination. Follow us and connect for updates, tips, and shared experiences throughout the challenge. Let’s thrive together! 🌟 #ThriveIn99 #ChallengeAccepted #HealthAndWellness #PersonalGrowth #MindBodySpirit #SetGoals #AchieveMore #CommunitySupport #FeelHealandgrowrich #octaviaharris #Empowerment #TransformationJourney #JoinUs #MindfulnessPractice #NutritionGoals #ExerciseRoutine #DailyMotivation #ProgressNotPerfection The Goal Diggin Goddess Octavia Harris
Mindfulness is a way of being and of seeing that shifts our perspective. Mindfulness has been a part of my journey for the last five to six years. It started with yoga and then meditation. I was introduced to Eckhart Tolle’s book the Power of Now during that time period and it really shifted my perspective and the way I showed up at work and home. My meditation practice has ebbed and flowed through the years and more recently I’ve been drawn to present moment awareness which can be practiced in meditation or not. What do I mean by that? Well, I’ve realized that “being mindful” is not reserved only for when I’m meditating. It can be practiced from moment to moment in small ways: ✨pausing before I speak, ✨taking a deep breath before I step into a meeting, ✨noticing new things as I’m taking a walk and so on. Practicing present moment awareness is cultivated in mindfulness practices and those practices can then be taken into our day to day living. These practices help us strengthen our resilience, confidence and ability to create and innovate. I was recently certified as a Workplace Mindfulness Facilitator through Mindful Leader, and I’m thrilled to share with you what I’ve learned. Over the next four weeks, I’ll host two mindfulness practices a week on Wednesdays and Fridays and I’d love to see you there! Below are the details: Join us for one, two or all of the sessions and experience the benefits of mindfulness on your day to day life. ✨ Who’s it for? Anyone looking to slow down a bit and strengthen their awareness, confidence and resilience. No previous meditation or mindfulness experience required. This is for all levels. ✨ What to expect? A 30 minutes experience in community that will include: a brief introduction to mindfulness, a 10-15 minutes guided practice and a brief reflection to close out the session. ✨ When is it? Wednesdays and Fridays at 12pm ET starting May 15th until June 7, 2024. Attend one, two or all the sessions. Message me “mindful” and I’ll send you the link to join us. #mindfulnesspractice #mindfulliving #mindfulleader #ease #calm #confidennce #breatheinbreatheout
Join Our Three-Day Retreat 😍 📍 Where? Sedona, Arizona 📆 When? September 6-9th, 2024 🧘🏼♀️ What’s Included in the Retreat? Day 1: Meet and Greet Introduction to the program Letting go of the old through powerful practices Meditation and breathwork Day 2: Breakfast “Know Thyself” group sessions Deep inner work Unfolding the core of conscious relationships and self-communication Lunch Hike to Sedona’s sacred sites Meditation and breathwork Day 3: Daily habits and routines Hike to the birthing cave Experience a rebirthing session Set powerful intentions for life and relationships ❗️ Limited Spots Available! Book now to reserve your place in this life-changing experience. 💰 Pricing: Single: $1199 Couple: $1799 (Save $500) VIP Package: Includes all activities from the basic package, plus daily private coaching sessions. Each VIP client also receives a follow-up session-call post-retreat and enjoys VIP lunches with coaching during the retreat. Don’t miss this chance to connect with your spirit and unlock your potential in the serene embrace of Sedona. Register today and prepare to transform your life! #coaching #choachinglife #coachingonline #coachingtips #medicalmedium #lifecoach #lifecoachusa #aurvedlife #aurveda #aurvedausa #psychologyusa #psychology #chopracoaching #chopracoach #lasvegas #chopracoachingcertification #mentalhealthusa #retreats #retreatsusa #neuroscience #neuroscienceusa #insights #mentalhealth #yogapracticeusa #yogapractice #mindfulnesspractice #mindfulnesspractices #detox #transformationsigns
Join me this Sunday for an in person afternoon retreat 🥰 Practice awareness & love, together in silence + together in connection, guided stillness and movement meditations, tea and biscuits, inspirational readings and support. Sharing what I ♥️ Zoe 🙏🏼 booking link in bio #mindfulness #heartfulness #mindfulliving #onlinemeditationclass #mindfulselfcompassion #mindfulselfcare #onlinemeditation #mindful #retreatspace #timetobe #mindfulselfcompassionuk #london #peace #mindfulnesspractice #retreat #meditation #gomindfully #kingstonuponthames #love
Embrace the wisdom found in every lesson, for it is the cornerstone of growth and transformation. Celebrate the journey of self-improvement, rejoicing in the knowledge gained along the way. Each experience, whether triumph or trial, shapes us into the best version of ourselves. Let gratitude be the melody of your soul, singing praises for the blessings of enlightenment. #learningisgrowing #wisdomjourney #selfimprovement #embracethelesson #gratitudeattitude #personalgrowth #knowledgeispower #bettereveryday #lifelessons #thankfulheart #growthroughwhatyougothrough #mindfulnesspractice #positivemindset #innerstrength #reflectiontime #stayhumble #inspirationdaily #motivationmonday #empowerment #mindsetiseverything #selflovejourney #bepresent #believeinyourself #findyourpurpose #journeytohappiness #nevergiveup #wordsofwisdom #mindbodysoul #spiritualgrowth #strengthwithin
My next course has been approved by the teaching panel! Who wants to explore their heart and understand that of other beings sharing their life: children, partners, parents, friends... Our next class will focus on the heart. 🪷 Are you going to join us? 🧘🪷 #mindfulnessmeditation #mindfulnesspractice #2025mmtcp #meditatingparent #mindfulparenting #PBKparentmeditation #freeclass #freecourses
We live in environments that drain energy from us. The pace and stress that have become practically normal, plus the ease with which we can distract ourselves, keep us in a waking sleep that requires a herculean effort to emerge from. If you’re following our page or found this post, then you likely want to connect more deeply with your higher power. But the energies of life and how we live it are not conducive to accessing these higher energies, even if we meditate daily. Think of times when you have let your level of exercise or nutrition go. It’s easy to stay in the complacent world of indulgence. It’s easy to say, "I will get back to my right life tomorrow." We need something supplemental to give us a boost. We practice presence, meditation, and zikr here at the Awareness School. We offer instruction on how to concentrate higher energies so that permanent transformation is possible. Sometimes, you really do just need a little navigation from a tenured spiritual teacher and a community of like-minded people to boost yourself to the next level. The Awareness School has a ton of resources to help make accessing these higher powers a reality. Whether it’s a self-paced online course, one-day workshop, or week-long retreat on the San Juan Islands - we have a little of something for everyone looking to deepen their spiritual practices. Check us out 💫 all kinds of free resources are available to you at the link in our bio . . . #PNWRetreats #SpiritualHealing #MindfulnessPractice #seattlepersonaldevelopment #AwarenessSchool
Focus on the present and actively work towards building the life of joy and fulfillment that you desire today. Find moments of happiness and let them inspire you to take meaningful action. ------------------------------ ------------------------------ FOLLOW for DAILY Affirmations. LOVE this design? BROWSE Tshirt Designs SHOP Link in Bio. #selflove #wellness #meditation #mindfulness #affirmations #selflovejourney #selflovequotes #wellnessjourney #healthandwellness #positiveaffirmations #meditationpractice #dailyaffirmations #loveyourself #selflovefirst #selflovetips #mindfulnessmeditation #mindfulnesspractice #meditations #affirmationsoftheday #PositiveVibes #MindBodySoul
Simple yet powerful habits to reduce stress and reclaim your peace of mind. From practicing mindfulness to prioritizing self-care, these strategies will help you navigate life's challenges with greater ease. Embrace a more calm and balanced lifestyle today! #stressreductiontips #mindfulhabits #selfcarestrategies #wellnesstips #healthyhabits #selfimprovementstrategies #selflovejourney #personaldevelopment #healthandwellness #bestself #healthyhabitsforlife #happyliving #calmness #balancedlifestyle #stressfree #mindfulnesspractice #selfcarehabits #wellbeingjourney #peaceofmind #mindbodybalance #stressreduction #mindfulness #selfcare #wellnesstips #healthylifestyle #selfimprovement #selflove #personaldevelopment #health #bestself #livingahealthylife #happyperson
Incorporating mental health and self-care begins by making it part of your daily routine. Make it a priority because you are a priority. You matter and you are worth it! #MentalHealthAwareness #SelfCareMatters #DailyRoutine #YouMatter #YouAreWorthIt #SelfLoveJourney #MindfulnessPractice #WellnessWarrior #HealthyHabits #PositiveMindset #che
*NEW* Transform your space into a serene sanctuary ✨ These cutie tea light intention candles are just the mini potions to lift your spirits! Each one is specially designed and handcrafted by @arabellacrystals with herbs, crystals, and a light fragrance to capture the energy in mind 💫 Which speaks to you?? 💙 Luna’s Light 🧡 Healing Wood (Palo Santo) 💛 Rising Sun
In episode 12, we're joined by Anita Tomecki, a Human Behavior Expert and Business Mindset Coach as she shares her insights on the role of understanding human behavior in achieving success, the importance of finding happiness from within, and the shifting dynamics of masculine and feminine energy in society. Throughout this episode, you will find valuable tips and insights to guide you through your career journeys with newfound confidence. Let’s explore the challenges and triumphs of navigating one's career journey! #humanbehaviorinsights #successmindset #innerhappiness #selfawarenessjourney #masculineandfeminine #genderdynamics #personalgrowth #mindfulnesspractice #psychologyofsuccess #emotionalintelligence #selfdiscovery #empowermentjourney #societalshifts #genderbalance #lifebalance #selfreflection #mindsetmatters #happinesswithin #mindbodyspirit #lifetransformation
😖 3 Stress Reduction Techniques 😖 1. Take a deep breath: deep breathing activates your parasympathetic nervous system, signaling to your brain that you are safe 2. Exercise: movement is shown to boost mood by releasing endorphins into your bloodstream. Find something you enjoy, don’t force it! 3. Notice your senses: scan through what you are experiencing in the present to feel more grounded and centered. This also helps you appreciate the small things! Learn more stress and anxiety reduction techniques by joining our first round of Zen Athletes! #zenathleteacademy #yogaforathletes #mindfulness #mindfulnessforathletes #yogaforyouthathletes #mindfulnesspractice #youthathletes
This month at APB our Bariatric Support Group is focusing on Body Dysmorphia in Bariatric Surgery Patients. The group will be held on May 29th at 6PM CST. We welcome all weight loss patients to take part in a holistic plan dedicated to helping them improve behavioral habits and keep weight off long term. Contact us today to RSVP! #VSG #GastricBypass #WeightLossSurgery #PsychologicalEvaluations #Therapy #MentalHealth #Trending #ExplorePage #TrendingNow #Linkedin #MentalHealthAwareness #CBT #Psychology #SupportGroups #WeightLossJourney #Adventhealth #BariatricSupportGroup #Mindfulness #MindfulnessPractice
True devotion means becoming the hand of the Divine. Whatever comes your way, you will know how to transform it into something beautiful. 🙏🙏🕉️✨🕊️ 🌻happy international yoga day 🌻 #yoga #devotion #healthylifestyle #YogaFlow #MeditationPractice #AsanaChallenge #YogaWorkout #MeditationJourney #AsanaEveryday #YogaInspiration #MindfulWorkout #AsanaFlow #YogaLife #MeditationFlow #AsanaGoals #YogaCommunity #MindfulnessPractice #AsanaVariations #YogaForHealth #MeditationRoutine #AsanaStrength #YogaLove #MindfulMovement #AsanaBalance #YogaChallenge #MeditationFitness #AsanaAlignment #YogaJourney
Technology with spirituality. Our team 🧘♂️🌷🌷 #YogaFlow #MeditationPractice #AsanaChallenge #YogaWorkout #MeditationJourney #AsanaEveryday #YogaInspiration #MindfulWorkout #AsanaFlow #YogaLife #MeditationFlow #AsanaGoals #YogaCommunity #MindfulnessPractice #AsanaVariations #YogaForHealth #MeditationRoutine #AsanaStrength #YogaLove #MindfulMovement #AsanaBalance #YogaChallenge #MeditationFitness #AsanaAlignment #YogaJourney
#YogaForPeace #DivineJourney #SpiritualPath #MeditateDaily #MindfulLiving #JiwanYoga #InnerPeace #YogaLife #PeacefulMind #SpiritualAwakening #MeditationJourney #MindfulnessPractice #DivineConnection #SoulfulYoga #TranquilMind #YogaCommunity #PeaceWithin #SpiritualGrowth #JiwanMeditation #MindfulSpirit #YogaInspiration #DivinePresence #MeditationMagic #PeacefulHeart #MindfulJiwan
#YogaForPeace #DivineJourney #SpiritualPath #MeditateDaily #MindfulLiving #JiwanYoga #InnerPeace #YogaLife #PeacefulMind #SpiritualAwakening #MeditationJourney #MindfulnessPractice #DivineConnection #SoulfulYoga #TranquilMind #YogaCommunity #PeaceWithin #SpiritualGrowth #JiwanMeditation #MindfulSpirit #YogaInspiration #DivinePresence #MeditationMagic #PeacefulHeart #MindfulJiwan
#YogaForPeace #DivineJourney #SpiritualPath #MeditateDaily #MindfulLiving #JiwanYoga #InnerPeace #YogaLife #PeacefulMind #SpiritualAwakening #MeditationJourney #MindfulnessPractice #DivineConnection #SoulfulYoga #TranquilMind #YogaCommunity #PeaceWithin #SpiritualGrowth #JiwanMeditation #MindfulSpirit #YogaInspiration #DivinePresence #MeditationMagic #PeacefulHeart #MindfulJiwan
#yoga #meditation #stressmanagement #YogaForPeace #DivineJourney #SpiritualPath #MeditateDaily #MindfulLiving #JiwanYoga #InnerPeace #YogaLife #PeacefulMind #SpiritualAwakening #MeditationJourney #MindfulnessPractice #DivineConnection #SoulfulYoga #TranquilMind #YogaCommunity #PeaceWithin #SpiritualGrowth #JiwanMeditation #MindfulSpirit #YogaInspiration #DivinePresence #MeditationMagic #PeacefulHeart #MindfulJiwan
🇳🇵🙏 regular practice. #thetruejourney #yogachallenge #yogainspiration #yogaeverywhere #yoganepal #YogaForPeace #DivineJourney #SpiritualPath #MeditateDaily #MindfulLiving #JiwanYoga #InnerPeace #YogaLife #PeacefulMind #SpiritualAwakening #MeditationJourney #MindfulnessPractice #DivineConnection #SoulfulYoga #TranquilMind #YogaCommunity #PeaceWithin #SpiritualGrowth #JiwanMeditation #MindfulSpirit #YogaInspiration #DivinePresence #MeditationMagic #PeacefulHeart #MindfulJiwan
Ready to jump😊 #kathmandunepal #yogashala #yogijiwan #YogaForPeace #DivineJourney #SpiritualPath #MeditateDaily #MindfulLiving #JiwanYoga #InnerPeace #YogaLife #PeacefulMind #SpiritualAwakening #MeditationJourney #MindfulnessPractice #DivineConnection #SoulfulYoga #TranquilMind #YogaCommunity #PeaceWithin #SpiritualGrowth #JiwanMeditation #MindfulSpirit #YogaInspiration #DivinePresence #MeditationMagic #PeacefulHeart #MindfulJiwan